Dip Exercise Quotes

The same ten minutes that magazines urge me to use for sit-ups and triceps dips, I used for sobbing.

We begin the process of being born again through exercising faith in Christ, repenting of our sins, and being baptized by immersion for the remission of sins by one having priesthood authority. 'Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life' (Romans 6:4). And after we come out of the waters of baptism, our souls need to be continuously immersed in and saturated with the truth and the light of the Savior's gospel. Sporadic and shallow dipping in the doctrine of Christ and partial participation in His restored Church cannot produce the spiritual transformation that enables us to walk in a newness of life. Rather, fidelity to covenants, constancy of commitment, and offering our whole soul unto God are required if we are to receive the blessings of eternity. . . . Total immersion in and saturation with the Savior's gospel are essential steps in the process of being born again.

The study found that after two hours of intense cycling, the number of monocytes (another type of immune system white blood cell) in subjects’ bloodstreams took a dip. But those who were given the equivalent of about three-quarters of a teaspoon of nutritional yeast before they exercised ended up with even higher levels of monocytes than when they started working out.

FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as you can in each set. It is fine here if you use a raised platform for the hands as we are just trying to get stronger here. The second exercise you will perform is the dip exercise. Here you can do either a ledge dip if your strength is not strong enough, or some triceps dips if your strength is at a decent level. Keep trying to work towards the goal of doing 10 perfect triceps dips. Thirdly you will perform 3 sets of squats. Concentrate on good form here and try and descend as low as you are able to. Your target is to be able to perform 25 perfect reps before moving on. You can also do conditioning exercises here as well if that is part of your goal. Note that this is not required, as our main focus is to build strength. TUESDAY - On this day you will aim to perform a pulling exercise, ideally the chin-up. If you are not strong enough to perform any chin-ups, work with the row until your strength increases. Again, you should be aiming for 3 sets of as many reps as you can do, until you can do 10 perfect reps. The second exercise should be your core exercise. This can be any of the easier variations, such as the plank, crunch, dish, or hanging leg raise. Remember, that the sole aim here is to work up to performing 10 perfect hanging knee raises. WEDNESDAY - This is a rest day, and you should ensure that you get plenty of good food and sleep on this day. THURSDAY - This should be the same as Mondays workout. FRIDAY - This should be the same as Tuesdays workout. SATURDAY / SUNDAY - These are both rest days, as in the beginning it is important for your body to have enough rest and to be able to recover properly from the workouts. This also leaves you totally fresh for the week ahead. As was said before, only once you can perform the five fundamental movements and their required number of repetitions, you should move on to the next program.

Once a renowned skirt-chaser, now an exceptionally devoted husband, St. Vincent knew as much about these matters as any man alive. When Cam had asked glumly if a decrease in physical urges was something that naturally occurred as a man approached his thirties, St. Vincent had choked on his drink. “Good God, no,” the viscount had said, coughing slightly as a swallow of brandy seared his throat. They had been in the manager’s office of the club, going over account books in the early hours of the morning. St. Vincent was a handsome man with wheat-colored hair and pale blue eyes. Some claimed he had the most perfect form and features of any man alive. The looks of a saint, the soul of a scoundrel. “If I may ask, what kind of women have you been taking to bed?” “What do you mean, what kind?” Cam had asked warily. “Beautiful or plain?” “Beautiful, I suppose.” “Well, there’s your problem,” St. Vincent said in a matter-of-fact tone. “Plain women are far more enjoyable. There’s no better aphrodisiac than gratitude.” “Yet you married a beautiful woman.” A slow smile had curved St. Vincent’s lips. “Wives are a different case altogether. They require a great deal of effort, but the rewards are substantial. I highly recommend wives. Especially one’s own.” Cam had stared at his employer with annoyance, reflecting that serious conversation with St. Vincent was often hampered by the viscount’s fondness for turning it into an exercise of wit. “If I understand you, my lord,” he said curtly, “your recommendation for a lack of desire is to start seducing unattractive women?” Picking up a silver pen holder, St. Vincent deftly fitted a nib into the end and made a project of dipping it precisely into an ink bottle. “Rohan, I’m doing my best to understand your problem. However, a lack of desire is something I’ve never experienced. I’d have to be on my deathbed before I stopped wanting—no, never mind, I was on my deathbed in the not-too-distant past, and even then I had the devil’s own itch for my wife.” “Congratulations,” Cam muttered, abandoning any hope of prying an earnest answer out of the man. “Let’s attend to the account books. There are more important matters to discuss than sexual habits.” St. Vincent scratched out a figure and set the pen back on its stand. “No, I insist on discussing sexual habits. It’s so much more entertaining than work.

One of the more interesting ways of informally assessing extraversion at the biogenic level is to do the lemon-drop test. There are several variations on the test, and I draw here on a demonstration procedure I frequently used with my undergraduates.7 Here are the ingredients you will need: an eyedropper, a cotton swab (the little stick with a wrap of cotton on either end we use for babies and are admonished not to stick in our ears), a thread, concentrated lemon juice (regular lemon juice won’t work as effectively), and the willing tongue of a volunteer (such as yourself). Attach the thread to the center of the double-tipped cotton swab so that it hangs exactly horizontal. Swallow four times, then put one end of the swab on the tongue, holding it for twenty seconds. Then place five drops of the concentrated lemon juice on the tongue. Swallow, then place the other end of the swab on the same portion of the tongue and hold it for twenty seconds. Then hold up the swab by the thread. For some people the swab will remain horizontal. For others it will dip on the lemon juice end. Can you guess which? For the extraverts, the swab stays relatively horizontal, but for introverts it dips. The reason is that introverts, because they have relatively high levels of chronic arousal, respond more vigorously to strong stimulation, like lemon juice, so they create more saliva. Extraverts, being less responsive to high levels of stimulation, stay relatively dry mouthed. In fact, there is evidence that because of this tendency toward lower salivation levels, extraverts actually have higher levels of tooth decay than do introverts.8 I have done this exercise on myself a number of times, and each time my swab dips deeply. I am, at least by this measure, a biogenic introvert.

She found it difficult to discuss physics, much less debate it, with her predominantly male classmates. At first they paid a kind of selective inattention to her remarks. There would be a slight pause, and then they would go on as if she had not spoken. Occasionally they would acknowledge her remark, even praise it, and then again continue undeflected. She was reasonably sure her remarks were not entirely foolish, and did not wish to be ignored, much less ignored and patronized alternately. Part of it—but only a part—she knew was due to the softness of her voice. So she developed a physics voice, a professional voice: clear, competent, and many decibels above conversational. With such a voice it was important to be right. She had to pick her moments. It was hard to continue long in such a voice, because she was sometimes in danger of bursting out laughing. So she found herself leaning toward quick, sometimes cutting, interventions, usually enough to capture their attention; then she could go on for a while in a more usual tone of voice. Every time she found herself in a new group she would have to fight her way through again, just to dip her oar into the discussion. The boys were uniformly unaware even that there was a problem. Sometimes she would be engaged in a laboratory exercise or a seminar when the instructor would say, “Gentlemen, let’s proceed,” and sensing Ellie’s frown would add, “Sorry, Miss Arroway, but I think of you as one of the boys.” The highest compliment they were capable of paying was that in their minds she was not overtly female. She had to fight against developing too combative a personality or becoming altogether a misanthrope. She suddenly caught herself. “Misanthrope” is someone who dislikes everybody, not just men. And they certainly had a word for someone who hates women: “misogynist.” But the male lexicographers had somehow neglected to coin a word for the dislike of men. They were almost entirely men themselves, she thought, and had been unable to imagine a market for such a word. More than many others, she had been encumbered with parental proscriptions. Her newfound freedoms—intellectual, social, sexual—were exhilarating. At a time when many of her contemporaries were moving toward shapeless clothing that minimized the distinctions between the sexes, she aspired to an elegance and simplicity in dress and makeup that strained her limited budget. There were more effective ways to make political statements, she thought. She cultivated a few close friends and made a number of casual enemies, who disliked her for her dress, for her political and religious views, or for the vigor with which she defended her opinions. Her competence and delight in science were taken as rebukes by many otherwise capable young women. But a few looked on her as what mathematicians call an existence theorem—a demonstration that a woman could, sure enough, excel in science—or even as a role model.

Another option for athletes who want to sustain their immune function is nutritional yeast. A 2013 study reported that you may more effectively maintain your levels of white blood cells after exercise by consuming a special type of fibre found in baker’s, brewer’s, and nutritional yeast.67 Brewer’s yeast is bitter, but nutritional yeast has a pleasant, cheese-like flavor. It tastes particularly good on popcorn. The study found that after two hours of intense cycling, the number of monocytes (another type of immune system white blood cell) in subjects’ bloodstreams took a dip. But those who were given the equivalent of about three-quarters of a teaspoon of nutritional yeast before they exercised ended up with even higher levels of monocytes than when they started working out.68

Behavior, in this view, “is solely the consequence of the past history of the system, that has brought it to a state where various neuronal populations form an excitatory consortium that organizes and ineluctably triggers the correlated synaptic volleys needed for a particular movement,” as the neuroscientist Robert Doty described it. The sense that one is exercising free will when one orders the cheesecake or moves the cursor on the computer screen to another game of hearts rather than to the spreadsheet program with your overdue taxes—is an illusion, an artifact of a prescientific era, says the prevailing paradigm. The idea that we might choose cantaloupe over cheesecake is as illusory as the apparent underwater “bending” of an oar dipped into a river.

Strength Work Pull-ups: 3×5→15 with 3 minutes of rest at 10×0 tempo Dips: 3×5→15 with 3 minutes of rest at 10×0 tempo Wide Ring Rows: 3×5→15 with 3 minutes of rest at 10×0 tempo Rings Pushups: 3×5→15 with 3 minutes of rest at 10×0 tempo Squats (pistol progression or barbell): 3×5→15 with 3 minutes of rest at 10×0 tempo Deep Step-ups: 3×5→15 with 3 minutes of rest at 10×0 tempo L-sit for 60s total, in as many sets as needed, not to failure Compression Work for 3×10s (Organized according to: exercise, exercise order, sets × reps with progressive principle, rest time, tempo.) Prehabilitation, Isolation Work, Flexibility Work, and Cool Down 3×1 minute sets of Rice Bucket for the wrists 3×10 Biceps Curls 3-5×30s Splits Holds 3-5×30s German Hangs 3-5×20s Back Bridges 1 minute of Deep Breathing (in through the nose, out through the mouth)

We have yet to develop fourth-generation antibiotics in the fight against toxic stress, but we can use the knowledge of how the stress response triggers health problems to institute some basic hygiene: Screening, trauma-informed care, and treatment. Sleep, exercise, nutrition, mindfulness, mental health, and healthy relationships—these are the equivalent of Lister dipping his instruments in carbolic acid and requiring his surgical students to wash their hands.

Sample Strength Work Routine (with two additional exercises at the end): • Pull-ups: 3×5→12 with 3 minutes of rest at 10×0 tempo • Dips: 3×5→12 with 3 minutes of rest at 10×0 temp • Wide Ring Rows: 3×5→12 with 3 of minutes rest at 10×0 tempo • Rings Pushups: 3×5→12 with 3 minutes of rest at 10×0 tempo • Squats (pistol progression or barbell): 3×5→12 with 3 minutes of rest at 10×0 tempo • Deep Step-ups: 3×5→12 with 3 minutes of rest at 10×0 tempo • L-Sit for 60s total in as many sets as needed, not to failure • Compression Work for 3×10s • Planche Isometrics: 5×12s with 3 minutes of rest • L-Sit Pull-up Eccentrics: 3×(3 × 7s) or 3×3 with 10s eccentrics Legend: Exercise, Sets × Reps with Progressive Principle, Exercise Order, Rest Time, and Tempo

The way the experts typically see it is that fat storage works as a kind of long-term savings account—like a retirement account that you can dip into only in dire need. The idea is that your body takes excess calories and stashes them away as fat, and they remain in the fat tissue until you someday find yourself sufficiently underfed (because you’re now dieting or exercising or perhaps stranded on a desert island) that this fat is mobilized. You then use it for fuel. But it has been known since the 1930s that this conception is not even remotely accurate.

There is an exercise I teach at colleges: Get yourself a canvas and a bunch of acrylics and go into a very dimly lighted room. Dip a brush into one of the colors, slap it on the canvas, don't look, close your eyes, make a painting, don't look, turn the lights on and see what you've got. I think this releases people from the editor in their life that's always standing over their shoulder saying, "Oh, you don't have any talent; who do you think you are?

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength.

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees.

DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.

Rounds: When you see a number of rounds followed by a series of exercises, it means you’ll perform each exercise for the prescribed number of repetitions, then move on to the next exercise, then the next. Once you’ve completed one set of each exercise, that’s one complete round. So, for example: 5 ROUNDS: 20 knee push-ups 20 bent-leg triceps dips 20 Supermans 20 jumping jacks In this instance, you’d do twenty of the first exercise, followed by twenty of the next, and so on. Once you’ve completed twenty of each, that’s one round. Start again, and keep going until you’ve nailed five rounds. You can do this!

Let’s say I have cancer.” He opens his eyes to glare at me. “I don’t like this.” “Just hear me out. I have cancer, and there’s nothing more they can do for me.” He goes still, and for a moment I don’t even feel his heartbeat through his chest, like the thought of my heart stopping stopped his. “I don’t have much time left,” I whisper, letting him feel the possibility of me being gone. “But then someone discovers the cure for cancer.” He tips his mouth to the left and he traces the curves of my knees. “There’s just one catch.” I dip my head to capture his eyes. “The man who discovered the cure—he’s a white supremacist.” He looks back at me unblinkingly for a second before allowing himself one blink—just one. “Do you accept the cure for cancer?” “What good is this when—” “Answer the question. Do you accept the cure for cancer from a white supremacist to save my life?” “I’d accept the cure from the devil himself to save you. You know that.” He sighs. “It’s not the same.” “What’s the title of Dr. Hammond’s book?” He rolls his eyes. “You know the title, Bris.” “Humor me.” “Virus. The title of his book is Virus.” “And the point is that racism is a virus that’s constantly changing, constantly adapting, right?” I ask. “That it adapted when slavery was outlawed and when Jim Crow was eradicated and when segregation was legally struck down. It works its way into our systems, like our penal system, right? It’s a nasty bastard that just keeps morphing and surviving like a cockroach.” Now I have his attention. He’s stopped countering my every word, stopped protesting and thinking this is a useless exercise. He’s finally listening. “The person who finally cures cancer won’t be perfect,” I tell him. “They’ll just be the person who figured out the cure for cancer, and the people who live because of that won’t care that he cheated on his taxes or stepped out on his wife. They’ll care that he cured cancer. Dr. Hammond has a cure, at least for part of the problem. With his ideas and your resources and influence, imagine how much good you can do.” “He doesn’t think we should be together, thinks I’ve been societally conditioned to ‘acquire’ you.” Grip’s flinty look doesn’t dissuade me, even though that is some bullshit. “I bet there are more things you agree on than disagree.” I prop my elbows on his shoulders, leaning into him and persisting. “I bet when he gets to know me, I’ll go from being a ‘they’ to being Bristol. Isn’t that what you said months ago when you performed ‘Bruise’ for the Black and Blue Ball? That sometimes it takes us being around each other and getting to know each other, at least giving us the chance to go from being a category to who we really are? As individuals, who we really are?” He shakes his head, genuine humor apparent for the first time since his steps stuttered through our front door. “So, what?” A grin tilts his mouth. “You remember every word I say?” He really has no idea. “If I only get one life with you,” I mutter into his neck, “then, yes, I’m holding on to every moment and every word you say.” He pulls me away from the crook of his neck, studying my face. His eyes darken, emotion redolent in the air between us. “You’re so precious to me, Bristol,” he says, his voice the perfect blend of raw and reverent.

Here’s my favorite: high knees, squats, planks, crunches, push-ups, and dips. Do each exercise for 15 seconds, then 30, then 45, and then work your way back down to 15.

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions