Diet Encouragement Quotes

Women could probably be trained quite easily to see men first as sexual things. If girls never experienced sexual violence; if a girl's only window on male sexuality were a stream of easily available, well-lit, cheap images of boys slightly older than herself, in their late teens, smiling encouragingly and revealing cuddly erect penises the color of roses or mocha, she might well look at, masturbate to, and, as an adult, "need" beauty pornography based on the bodies of men. And if those initiating penises were represented to the girl as pneumatically erectible, swerving neither left nor right, tasting of cinnamon or forest berries, innocent of random hairs, and ever ready; if they were presented alongside their measurements, length, and circumference to the quarter inch; if they seemed to be available to her with no troublesome personality attached; if her sweet pleasure seemed to be the only reason for them to exist--then a real young man would probably approach the young woman's bed with, to say the least, a failing heart.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

Some writers are the kind of solo violinists who need complete silence to tune their instruments. Others want to hear every member of the orchestra—they’ll take a cue from a clarinet, from an oboe, even. I am one of those. My writing desk is covered in open novels. I read lines to swim in a certain sensibility, to strike a particular note, to encourage rigour when I’m too sentimental, to bring verbal ease when I’m syntactically uptight. I think of reading like a balanced diet; if your sentences are baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka, as roughage. If your aesthetic has become so refined it is stopping you from placing a single black mark on white paper, stop worrying so much about what Nabokov would say; pick up Dostoyevsky, patron saint of substance over style.

People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.

We have reared a generation of incredibly bright young people, who have been fed a diet of instant gratification, seasoned with self-absorbed heroes who function in a culture that encourages superficiality.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

I'm going on a diet.  (Crud, I know) I am going to be cranky.  I am going to be irritable. I am going to be moody and sad and mean.  And, yes, I am going to be hungry.  Please don't feed me, even if I try to bite you.  Please don't tease me, I may hurt you. Please don't try to encourage me, I may growl and snap at you.  Please don't help me, I may blame you for everything aggravating in the known universe.   Please don't be offended by my scowl, I cannot smile.   But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties.  Thank you for your understanding. 

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

Pretty is a definition all feminine bodies are encouraged to embody, something that is a silent pledge we make by doing everything we can to exude sexiness. “I solemnly swear that I am trying to be the best version of me that you require, even if that will never be enough.

There is nothing extreme about ethical veganism. What is extreme is eating decomposing flesh and animal secretions. What is extreme is that we regard some animals as members of our family while, at the same time, we stick forks into the corpses of other animals. What is extreme is thinking that it is morally acceptable to inflict suffering and death on other sentient creatures simply because we enjoy the taste of animal products or because we like the look of clothes made from animals. What is extreme is that we say that we recognize that “unnecessary” suffering and death cannot be morally justified and then we proceed to engage in exploitation on a daily basis that is completely unnecessary. What is extreme is pretending to embrace peace while we make violence, suffering, torture and death a daily part of our lives. What is extreme is that we excoriate people like Michael Vick, Mary Bale and Sarah Palin as villains while we continue to eat, use, and consume animal products. What is extreme is that we say that we care about animals and that we believe that they are members of the moral community, but we sponsor, support, encourage and promote “happy” meat/dairy labeling schemes. (see 1, 2, 3) What is extreme is not eating flesh but continuing to consume dairy when there is absolutely no rational distinction between meat and dairy (or other animal products). There is as much suffering and death in dairy, eggs, etc., as there is in meat. What is extreme is that we are consuming a diet that is causing disease and resulting in ecological disaster. What is extreme is that we encourage our children to love animals at the same time that we teach them those that they love can also be those whom they harm. We teach our children that love is consistent with commodification. That is truly extreme—and very sad. What is extreme is the fantasy that we will ever find our moral compass with respect to animals as long as they are on our plates and our tables, on our backs, and on our feet. No, ethical veganism is not extreme. But there are many other things that we do not even pay attention to that are extreme. If you are not vegan, go vegan. It’s easy; it’s better for your health and for the planet. But, most important, it’s the morally right thing to do.

I applaud people for trying to achieve a healthy weight. I don’t question the worthiness or dignity of overweight people any more than I question cancer victims. My criticism is of a societal system that allows and even encourages this problem. I believe, for example, that we are drowning in an ocean of very bad information, too much of it intended to put money into someone else’s pockets. What we really need, then, is a new solution comprised of good information for individual people to use at a price that they can afford.

Also, as you start to feel better thanks to your diet and exercise program, the positive cycle encourages its own continuation. This

Regarding US government recommendations that tend to encourage dairy consumption in the name of preventing osteoporosis, Nestle notes that in parts of the world where milk is not a staple of the diet, people often have less osteoporosis and fewer bone fractures than Americans do. The highest rates of osteoporosis are seen in countries where people consume the most dairy foods.

Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.

Self-control is a difficult thing, no question. Which is why a popular trick from dieting might be helpful. Some diets allow a “cheat day”—one day per week in which dieters can eat anything and everything they want. Indeed, they’re encouraged to write a list during the week of all the foods they craved so they can enjoy them all at once as a treat (the thinking being that if you’re eating healthy six out of seven days, you’re still ahead). At first, this sounds like a dream, but anyone who has actually done this knows the truth: each cheat day you eat yourself sick and hate yourself afterward. Soon enough, you’re willingly abstaining from cheating at all.

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.

EATING THE RAINBOW When you start eating differently, your microbiome will start changing within two to three days. Getting five different vegetables into your diet every single day will accelerate the process of optimizing your microbiome. To enhance the benefits even further, try to make these vegetables as many different colors as you can. This means it’s much more likely that you will encourage the growth of more beneficial bacteria as well as getting maximum gut-bug diversity. But that’s not the only benefit.

We should not be surprised that more and more people feel comfortable about consuming animal products. After all, they are being assured by the “experts” that suffering is being decreased and they can buy “happy” meat, “free-range” eggs, etc.. These products even come with labels approved of by animal organizations. The animal welfare movement is actually encouraging the “compassionate” consumption of animal products. Animal welfare reforms do very little to increase the protection given to animal interests because of the economics involved: animals are property. They are things that have no intrinsic or moral value. This means that welfare standards, whether for animals used as foods, in experiments, or for any other purpose, will be low and linked to the level of welfare needed to exploit the animal in an economically efficient way for the particular purpose. Put simply, we generally protect animal interests only to the extent we get an economic benefit from doing so. The concept of “unnecessary” suffering is understood as that level of suffering that will frustrate the particular use. And that can be a great deal of suffering. Killing Animals and Making Animals Suffer | Animal Rights: The Abolitionist Approach

It was common among Muslim scholars to discuss the delicate balance between hope and fear. If one is overwhelmed with fear, he enters a psychological state of terror that leads to despair (ya’s)— that is, despair of God’s mercy. In the past, this religious illness was common, but it is less so today because, ironically, people are not as religious as they used to be. However, some of this is still found among certain strains of evangelical Christianity that emphasize Hellfire and eternal damnation. One sect believes that only 144,000 people will be saved based on its interpretation of a passage in the Book of Revelations. Nonetheless, an overabundance of hope is a disease that leads to complacency and dampens the aspiration to do good since salvation is something guaranteed (in one’s mind, that is). According to some Christian sects that believe in unconditional salvation, one can do whatever one wills (although he or she is encouraged to do good and avoid evil) and still be saved from Hell and gain entrance to Paradise. This is based on the belief that once one accepts Jesus a personal savior, there is nothing to fear about the Hereafter. Such religiosity can sow corruption because human beings simply cannot handle being assured of Paradise without deeds that warrant salvation. Too many will serve their passions like slaves and still consider themselves saved. In Islam, faith must be coupled with good works for one’s religion to be complete. This does not contradict the sound Islamic doctrine that “God’s grace alone saves us.” There is yet another kind of hope called umniyyah, which is blameworthy in Islam. Essentially, it is having hope but neglecting the means to achieve what one hopes for, which is often referred to as an “empty wish.” One hopes to become healthier, for example, but remains sedentary and is altogether careless about diet. To hope for the Hereafter but do nothing for it in terms of conduct and morality is also false hope.

months. Sometimes it becomes so severe that it gets a medical name: hyperemesis gravidarum. In such cases, it may require hospitalization. The most common theory for why women suffer morning sickness is that it encourages them to eat cautiously during the early stages of pregnancy, though that fails to explain why morning sickness then usually stops after a few weeks, when women should still probably be conservative in their food choices, or why women who eat a safe and bland diet get sick anyway. A big part of the reason that there are no cures for morning sickness is that the tragic experience in the 1960s of thalidomide, which was designed to combat morning sickness, left pharmaceutical companies permanently reluctant to try to make drugs of any type for pregnant women.

They were fed around 3,200 calories a day, which was considered a normal amount. (Because it is.) They took jobs on the compound and walked around twenty-two miles a week. Then, for six months, their calories were dramatically cut—in half. They were only served two meals a day, which worked out to roughly 1,600 calories total. The participants were encouraged to keep up their walking. In this experiment, 1,600 calories was considered “semi-starvation,” which is really horrifying when you realize that this is the same “conservative protocol” used by the FDA to “combat obesity.” You’ve probably seen that calorie number floating around fitness magazines and doctor-prescribed diets. These days, 1,200–1,600 calories is considered an acceptable daily amount of calories for men and women.

I was an avid reader of Surf Life magazine, and I was surprised to discover a write-up of our Tasmanian visit. It made me proud to read how impressed those guys were with Steve’s surfing abilities. One incident that didn’t make the article was when Steve came partway to shore while I watched him from the beach. All of a sudden he stripped off his wet suit. It was winter and quite cold. “What are you doing?” I called out. He stood in the icy water. “This is how dedicated I am to having a boy baby,” he said, with a mischievous grin. I said, “I think you’re just supposed to keep them cool, not actually freeze them off.” He laughed. But I knew this was Steve’s way of encouraging me to stick to the boy-baby diet. Did I mention that I could not eat chocolate? The sacrifices we make for love.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for your body that hasn’t been processed and fuel for your mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

no matter how you look at the issue, prevention is a fundamentally preferable and more cost-effective way to promote health and longevity. Most people agree that we invest insufficiently in prevention, but they would also surmise that it is difficult to get young, healthy people to avoid behaviors that increase their risk of future illness. Consider smoking, which causes more preventable deaths than any major risk factor (the other big ones being physical inactivity, poor diet, and alcohol abuse). After prolonged legal battles, public health efforts to discourage smoking have managed to halve the percentage of Americans who smoke since the 1950s.19 Yet 20 percent of Americans still smoke, causing 443,000 premature deaths in 2011 at a direct cost of $96 billion per year. Likewise, most Americans know they should be physically active and eat a healthy diet, yet only 20 percent of Americans meet the government’s recommendations for physical activity, and fewer than 20 percent meet government dietary guidelines.20 There are many, diverse reasons we are bad at persuading, nudging, or otherwise encouraging people to use their bodies more as they evolved to be used (more on this later), but one contributing factor could be that we are still following in the footsteps of the marquis de Condorcet, waiting for the next promised breakthrough. Scared of death and hopeful about science, we spend billions of dollars trying to figure out how to regrow diseased organs, hunting for new drugs, and designing artifical body parts to replace the ones we wear out. I am in no way suggesting that we cease investing in these and other areas. Quite the contrary: let’s spend more! But let’s not do so in a way that promotes the pernicious feedback loop of just treating mismatch diseases rather than preventing them. In practical

Plato in his Protagoras well saith, a good philosopher as much excels other men, as a great king doth the commons of his country; and again, [2062] quoniam illis nihil deest, et minimè egere solent, et disciplinas quas profitentur, soli à contemptu vindicare possunt, they needed not to beg so basely, as they compel [2063] scholars in our times to complain of poverty, or crouch to a rich chuff for a meal's meat, but could vindicate themselves, and those arts which they professed. Now they would and cannot: for it is held by some of them, as an axiom, that to keep them poor, will make them study; they must be dieted, as horses to a race, not pampered, [2064] Alendos volunt, non saginandos, ne melioris mentis flammula extinguatur; a fat bird will not sing, a fat dog cannot hunt, and so by this depression of theirs [2065] some want means, others will, all want [2066] encouragement, as being forsaken almost; and generally contemned.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

Know What You Believe What are your values today with regard to your work and your career? Do you believe in the values of integrity, hard work, dependability, creativity, cooperation, initiative, ambition, and getting along well with people? People who live these values in their work are vastly more successful and more highly esteemed than people who do not. What are your values with regard to your family? Do you believe in the importance of unconditional love, continuous encouragement and reinforcement, patience, forgiveness, generosity, warmth, and attentiveness? People who practice these values consistently with the important people in their lives are much happier than people who do not. What are your values with regard to money and financial success? Do you believe in the importance of honesty, industry, thrift, frugality, education, excellent performance, quality, and persistence? People who practice these values are far more successful in their financial lives than those who do not, and they achieve their financial goals far faster as well. What about your health? Do you believe in the importance of self-discipline, self-mastery, and self-control with regard to diet, exercise, and rest? Do you set high standards for health and fitness and then work every day to live up to those standards? People who practice these values live longer, healthier lives than people who do not.

For things to change, somebody somewhere has to start acting differently. Maybe it’s you, maybe it’s your team. Picture that person (or people). Each has an emotional Elephant side and a rational Rider side. You’ve got to reach both. And you’ve also got to clear the way for them to succeed. In short, you must do three things: → DIRECT the Rider FOLLOW THE BRIGHT SPOTS. Investigate what’s working and clone it. [Jerry Sternin in Vietnam, solutions-focused therapy] SCRIPT THE CRITICAL MOVES. Don’t think big picture, think in terms of specific behaviors. [1% milk, four rules at the Brazilian railroad] POINT TO THE DESTINATION. Change is easier when you know where you’re going and why it’s worth it. [“You’ll be third graders soon,” “No dry holes” at BP] → MOTIVATE the Elephant FIND THE FEELING. Knowing something isn’t enough to cause change. Make people feel something. [Piling gloves on the table, the chemotherapy video game, Robyn Waters’s demos at Target] SHRINK THE CHANGE. Break down the change until it no longer spooks the Elephant. [The 5-Minute Room Rescue, procurement reform] GROW YOUR PEOPLE. Cultivate a sense of identity and instill the growth mindset. [Brasilata’s “inventors,” junior-high math kids’ turnaround] → SHAPE the Path TWEAK THE ENVIRONMENT. When the situation changes, the behavior changes. So change the situation. [Throwing out the phone system at Rackspace, 1-Click ordering, simplifying the online time sheet] BUILD HABITS. When behavior is habitual, it’s “free”—it doesn’t tax the Rider. Look for ways to encourage habits. [Setting “action triggers,” eating two bowls of soup while dieting, using checklists] RALLY THE HERD.

Ever since the 1960s, upon the urging of Dr. T. Berry Brazelton and the all-knowing Dr. Spock,* mothers have been encouraged to read to their children at a very early age. For toddlers and preschoolers who relish this early diet of literacy, libraries become a second home, story hour is never long enough, and parents can’t finish a book without hearing a little voice beg, “Again… again.” For most literary geek girls, it’s at this age that they discover their passion for reading. Whether it’s Harold and the Purple Crayon or Strega Nona, books provide the budding literary she-geek with a glimpse into an all-new world of magic and make-believe—and once she visits, she immediately wants to apply for full-time citizenship. “We tell ourselves stories in order to live.” —author Joan Didion, in The White Album While some children spend their summers sweating on community sports teams or learning Indigo Girls songs at sleep-away camp, our beloved bookworms are more interested in joining their local library’s summer reading program, completing twenty-five books during vacation, and earning a certificate of recognition signed by their city’s mayor. (Plus, that Sony Bloggie Touch the library is giving away to the person who logs the most hours reading isn’t the worst incentive, either. It’ll come in handy for that book review YouTube channel she’s been thinking about starting!) When school starts back up again, her friends will inevitably show off their tan lines and pony bead friendship bracelets, and our geek girl will politely oblige by oohing and aahing accordingly. But secretly she’s bursting with pride over her summer’s battle scars—the numerous paper cuts she got while feverishly turning the pages of all seven Harry Potter books.

You will also be tempted to try to hold onto a sense of presence, to make a steady state of it. It will not work. If you are lucky, you’ll just miss the moment and be frustrated. If you are successful in holding on, things will be much worse. At some point you will discover that what you are holding is not real; it is something you yourself have contrived. You will also discover that you have been suppressing and deceiving yourself in order to keep it. . . . In trying to maintain a state, we are naturally expressing our deep desire for wakeful presence in love. But it is a wrong way of expressing it. This way becomes willful so quickly and insidiously that we lose touch with our relationship with grace . . . And grace, thank God, is not dependent upon our state of mind. Some traditions would disagree with my advice. Much of the spirituality of the early Christian desert, for example, advised using all one’s mental strength to hold onto remembrance of Christ. Some Hindu and Buddhist disciplines encourage a similar forcefulness. Such effortful concentration may have a place in monastic settings and can be helpful as a temporary mental stretch before yielding into simple presence. But I do not recommend it as a steady diet for people who live in the world of families, homes, and workplaces. I have tried it myself, and it only created great trouble for me. I became depressed and irritable inside and absolutely obnoxious around friends and family. . . . I suggest you become familiar with the feeling you have inside when you make a resolution or strive to cling to something . . . Get to know the feeling well, so that whenever you feel it you can stop what you’re doing, take a breath, relax, yield a little, and let your real self turn to the real God. . . Seek to encourage yourself instead of manipulating yourself. Cultivate your receptivity to the little interior glances instead of grasping for them. Live, love, and yearn with unbearable passion, but don’t try to make it happen and don’t try to hold on when it does happen.

Get acquainted along with a fitness home business. If you attempt earnestly, you are able to get started a productive fitness business. Many variables need to be considered once you determine to begin a fitness enterprise. If you understand how to set up a fitness online business, it can be effortless. It is advisable to have expertise in the fitness market to become capable to begin a fitness organization. Folks from any walk of life can commence their very own fitness business. A fitness small business is some thing that people would encourage by becoming consumers on the company. If you strategy to begin a online business inside the fitness niches, you ought to read all about how you can commence a fitness small business. You could study from blogs and web-sites related to establishing such a company. You must in no way attempt to get started a organization with out 1st understanding all about it. It truly is not quick to start a organization in the fitness niches. We're normally extremely eager to obtain fit. It really is essential that we give enough time and believed to our fitness business. Individuals who fail to perform on their fitness by no means realize beneficial benefits. You in no way going to attain excellent levels of fitness without functioning on it. Diet program is a thing that people rarely consider fitness business about when having match. What you eat is also necessary relating to fitness. One factor you need to understand is that fitness under no circumstances comes rather simply. You don't constantly must go to the health club for becoming match. It's going to expense funds to setup your business within the fitness niche. You will need help in some aspects on the business enterprise. A fitness enterprise may be simple if you have the suitable assistance. If you do not have the education, consumers won't rely on you with their fitness needs. It really is very important which you have some training in fitness. Fitness is all about expertise and you require to possess the expertise for the online business. A fitness trainer would have no difficulty in starting his personal fitness business. You need to look and really feel fit in order to attract other many people as consumers. A fitness company will take up your time and your dollars to set it up appropriately. It's essential to take various aspects into account for instance the place for the home business. Women are extremely keen to lose weight, as they prefer to look appealing. It's the worry of obesity and the resulting ugliness that makes women and men go in to get a fitness system. Middle aged guys are frequently obese and must make an enormous work to regain fitness. You'll need to invest a whole lot of your time to have the ability to create a foothold in this niche. You could possibly not know it, nevertheless it is feasible to develop a lucrative enterprise in the fitness niche. The idea of fitness is spreading far and wide. People of every age group prefer fitness. Health is much more vital than wealth. It can be vital to acquire fit if you desire to get the perfect out of life. Establishing a online business that is certainly centered on fitness is usually a very good notion. The fitness market holds a great deal of promise for tough functioning business owners.

Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and small in size, their results are encouraging. In 1990, Dr. Dean Ornish demonstrated that a very low-fat vegetarian diet (less than 10 per cent calories from fat) and lifestyle changes (stress management, aerobic exercise, and group therapy) could not only slow the progression of atherosclerosis, but significantly reverse it. After one year, 82 per cent of the experimental group participants experienced regression of their disease, while in the control group the disease continued to progress. The control group followed a “heart healthy” diet commonly prescribed by physicians that provided less than 30 per cent calories from fat and less than 200 milligrams of cholesterol a day. Over the next four years, people in the experimental group continued to reverse their arterial damage, while those in the control group became steadily worse and had twice as many cardiac events. In 1999, Dr. Caldwell Esselstyn reported on a twelve-year study of eleven patients following a very low-fat vegan diet, coupled with cholesterol-lowering medication. Approximately 70 per cent experienced reversal of their disease. In the eight years prior to the study, these patients experienced a total of forty-eight cardiac events, while in over a decade of the trial, only one non-compliant patient experienced an event.

But can you imagine if the very first time that you fell after pulling yourself up on that coffee table, a voice came thundering down at you, berating you for falling? “I knew you couldn't do it! You fell, you idiot! I can’t believe you fell. Everyone else is walking, but not you. You are a pathetic little crawler and you always will be!” No, quite the opposite! Toddlers are met with lavish praise at each minor progression, even steps in the general direction of progress. When the little one pulls herself up, she gets applause. Mom grabs the video camera and calls the grandparents. Can you imagine how different—and by different, I mean better—this journey would be if with every advancement you made, every small, wobbly step you took in the direction toward Hunger Directed Eating (however imperfect it was), you lavished praise, delighted wonderment, and encouragement upon yourself?

the diet and disease research community became entirely focused on saturated fats, not on the potentially unhealthy aspects of the vegetable oils that Americans were now being encouraged to eat in ever-greater amounts.

CSPI encouraged fast-food companies such as Burger King and McDonald’s to abandon beef tallow for partially hydrogenated soybean oil in their french-fry operations.

Encourage your loved one to eat a healthy diet, exercise regularly, maintain a reasonable weight, stop smoking, and consume alcohol in moderation. If you can’t get your fire fighter to cooperate, model a healthy lifestyle yourself. A new study of 4,700 couples showed that there is a strong association between the health of husbands and the health of wives. Married people tend to follow the same kinds of diets, for better or worse, or to smoke if their spouse does.

not in any of their plans. What a crushing heartbreak it must have been. Is the word providence still in the back of your mind? God is about to “shake things up” even more! When Esther’s year of preparations is complete, she is told that it is at last her turn to see the king — rather, for the king to see her. Now when the turn came for Esther the daughter of Abihail the uncle of Mordecai, who had taken her as his daughter, to go in to the king, she requested nothing but what Hegai the king’s eunuch, the custodian of the women, advised. Esther 2:15 In addition to beauty preparations and diet, surely Esther has received instruction concerning protocol as well. She is aware of the fact that she will be allowed to carry one small item with her when she is received by the king. Remember, Esther has continued throughout this year to be faithful to Mordecai’s instructions and careful upbringing as well as submitting herself to Hegai’s authority. Esther is a young woman who is accustomed to being under authority; she recognizes the importance of sound advice. Esther receives counsel from Hegai, and takes with her only what he suggests to her. Who would be better than Hegai to advise her in how to make a pleasing first impression with King Ahasuerus? Hegai was in charge in preparing these women; he must have had a good idea of Ahasuerus’ likes and dislikes. During this year of preparation, Esther has most likely recognized Hegai’s important role. She goes to him for advice as to what to take with her, and it serves her well. It is not recorded that any other woman sought Hegai’s advice — perhaps it was mentioned because it was peculiar only to Esther. This shows us one more aspect of Esther’s personality: she is not threatened by the gifts in other people. Esther has submitted herself to God’s will, and recognizes that God is placing people around her who are potentially a help to her, if she is humble enough to recognize and receive advice from someone else. She recognizes that Hegai’s knowledge can help her. One more thought for today: do not over look the important difference between Esther’s asking for advice, and King Ahasuerus’ asking for advice. Remember in chapter one, when Ahasuerus sought after advice, he went to people in a very similar situation or even beneath him. Remember Memucan and the other princes? How could men who did not even live with the queen or know her well have any idea how to handle her? In Esther 2:15, we have an example of Esther being able to discern wisely her situation — there were times to keep to herself, and also times to ask for help. When Esther sought advice, she sought it from a good source. Just as it made all the difference in the world for Esther, it will make all the difference in the world for you.   Take a moment to thank God for the people in your life whose advice and character are an encouragement and help to you. Pray that He will cause you to be someone whose encouragement will be a blessing to others this week!

Plan to make good choices.

The entire problem is this victim mentality. When did that start? Life’s not turning out the way they said it would when you were in first grade. You’re not the president or a movie star or playing center field for the Yankees. Guess what? They lied! Move on! You come from incredible stock! Immigrants who chewed through it all and spit it out with thanks: Ellis Island, Manifest Destiny, the dust bowls, Normandy, and for what? For a society that now encourages everyone to choose up excuse teams: My attention span’s a little off, sometimes I’m nervous, sometimes I’m tired, insults make me sad, I was unfairly labeled slow in school when I really just didn’t want to do any work, a diet of super-size French fries turned me into a human zeppelin, your honor, so I need to be given a lot of money….

The cultural view of idealistic bodies which is so obviously displayed on television and on billboards, in magazines, advertising and film, can force us into a narrow definition of what is a successful and attractive woman. The standardised ‘ideal’ promotes the notion that success can be attained through having the ‘look’, and that this is the cure for unhappiness. The ‘thin ideal’ is promoted as a happy person. This encourages the view that the ‘look’ will bring success and relationship happiness.

If we didn’t kill all of these animals and eat them, then we wouldn’t have to breed all of these cows, pigs, chickens, and other livestock. If we didn’t breed these animals, then we wouldn’t have to feed these animals. If we didn’t have to feed them, we wouldn’t have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy.

That one unifying diet found to best prevent and treat many of these chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.

Feeling dissatisfied with yourself, how you look, the person you are, or how you feel is an almost universal female experience within our culture. Even when we outwardly reject the cultural mores, many of us are still left with internalised feelings of inadequacy, of not quite ‘measuring up’. Women, in particular, are encouraged to focus on their appearance and body shape—hence the success of special diets, low-fat foods, slimming aids and cosmetic surgery.

For things to change, somebody somewhere has to start acting differently. Maybe it’s you, maybe it’s your team. Picture that person (or people). Each has an emotional Elephant side and a rational Rider side. You’ve got to reach both. And you’ve also got to clear the way for them to succeed. In short, you must do three things: → DIRECT the Rider FOLLOW THE BRIGHT SPOTS. Investigate what’s working and clone it. [Jerry Sternin in Vietnam, solutions-focused therapy] SCRIPT THE CRITICAL MOVES. Don’t think big picture, think in terms of specific behaviors. [1% milk, four rules at the Brazilian railroad] POINT TO THE DESTINATION. Change is easier when you know where you’re going and why it’s worth it. [“You’ll be third graders soon,” “No dry holes” at BP]               → MOTIVATE the Elephant FIND THE FEELING. Knowing something isn’t enough to cause change. Make people feel something. [Piling gloves on the table, the chemotherapy video game, Robyn Waters’s demos at Target] SHRINK THE CHANGE. Break down the change until it no longer spooks the Elephant. [The 5-Minute Room Rescue, procurement reform] GROW YOUR PEOPLE. Cultivate a sense of identity and instill the growth mindset. [Brasilata’s “inventors,” junior-high math kids’ turnaround]                             → SHAPE the Path TWEAK THE ENVIRONMENT. When the situation changes, the behavior changes. So change the situation. [Throwing out the phone system at Rackspace, 1-Click ordering, simplifying the online time sheet] BUILD HABITS. When behavior is habitual, it’s “free”—it doesn’t tax the Rider. Look for ways to encourage habits. [Setting “action triggers,” eating two bowls of soup while dieting, using checklists] RALLY THE HERD. Behavior is contagious. Help it spread. [“Fataki” in Tanzania, “free spaces” in hospitals, seeding the tip jar] ————— OVERCOMING OBSTACLES ————— Here we list twelve common problems that people encounter as they fight for change, along with some advice about overcoming them. (Note

Believing that your hypothesis must be correct before all the evidence is gathered encourages you to interpret the evidence selectively.

A key difference between plant-based nutrition and more traditional approaches to weight loss is that people are encouraged to eat ad libitum, which is, as I’ve noted, Latin for at one’s pleasure. In other words, people on a healthy enough plant-based diet can eat as much as they want.

As we free others, we become free; as we love others, we are loved; as we encourage others, we are encouraged; as we bless others, we are blessed; as we bring joy and healing to others, we find joy and healing in our lives.

researchers recognized that nearly any diet can cause weight loss at least short term, but the ends don’t always justify the means. Their challenge was to design a “nutritionally sound” diet “conducive to a lifelong pattern of healthful eating.”3074 To that end, the diet encourages people to eat more high-bulk, calorie-dilute foods (vegetables, fruits, whole grains, and beans) and fewer energy-dense foods (meats, cheeses, sugars, and fats).

Fat people are the last remaining group that it’s socially accepted, in fact, socially encouraged, to be prejudiced against. Plenty of people who wouldn’t dream of bullying someone based on the colour of their skin or their level of physical ability will be the first to crack a fat joke and revel in their moral superiority.

Clearly, if eating meat, fancy foods, and unnaturally early vegetables took mankind away from the benevolent state of nature, harmony might be encouraged by avoiding such foods and adhering to a simple diet of bread, eggs, dairy, fruit, and conventional vegetables, which is exactly what Rousseau advocated. He was particularly fond of omelettes, and apparently considered himself something of a specialist in preparing them.

CHIP doesn’t provide meals—just advice and encouragement, empowering people with knowledge.2505 Within a month on the program, blood sugars, cholesterol, and blood pressures dropped enough for many participants to drop their antidiabetic, cholesterol-lowering, and blood pressure–lowering medications. Better numbers on fewer drugs, along with an average six-pound weight loss.

A simple tip: the most effective food source for fortifying physical boundaries is protein. Grass-fed red meat that is antibiotic and hormone free almost instantly strengthens weak physical boundaries. If you are vegan or vegetarian, eat legumes or nuts; these instantly ground and anchor you, and help you think straight when your energy is being distorted. Red- and brown-colored foods and earth-based vegetables also encourage strong physical boundaries. I also recommend supplementing your diet with extra minerals. Magnesium especially relieves us of tension, leaving us calm enough to figure out how to approach our boundary problems.

At the beginning of World War II, a Nazi officer is forced to share a compartment on a crowded train with a Jew and his family. After ignoring them for a while he says contemptuously, "You Jews are supposed to be so clever; where does this so called intelligence come from?" "It is from our diet," says the Jew, " we eat a lot of raw fish heads." Upon which he opens his basket and saying "Lunch time!" proceeds to hand out fish heads to his wife and children. The Nazi, getting excited says "Wait a minute, I want some!" "Okay," says the Jew "I will sell you six for twenty-five dollars." The Nazi accepts and begins to chew. He almost throws up, but the children shout encouragment, "Suck out the brains, suck out the brains!" The Nazi is on his fourth head when he says to the Jew, "Is not twenty-five dollars a lot of money to pay for six fish heads, that are usually thrown out as garbage?" "See," says the Jew, "It's working already!

X-awake. X-elegant.

Books about food are often filled with insights or advice that makes us feel bad about how we are eating. They tell us that we should follow a plant-based diet or that our TV dinners are irreparably harming the planet. Because these books, informative as they may be, tend to be highly prescriptive, they can inadvertently make us more judgmental. They can encourage us to be increasingly critical of ourselves and others. This is a different kind of book. I hope you will find it short on judgment and long on empathy and evidence about the feeding challenges that unite and divide families across American society.

Ayurvedic knowledge originated in India more than 5,000 years ago. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, bodywork, diet, lifestyle, and the use of herbs.

Work on your attitude and behavior .The same way you work on your body and outer beauty. You should not only practice healthy diet, but practice healthy living and lifestyle as well. Everyone loves beautiful things. Having a beautiful personality . Will make you lovable, acceptable and irresistible.

Trader Joe’s first private label food product was granola. We installed Alta Dena certified raw milk, to the disgruntlement of Southland, and within six months were the largest retailers of Alta Dena milk, both pasteurized and raw, in California. We began price-bombing five-pound cans of honey, and then all the ingredients for baking bread at home. We installed fresh orange juice squeezers in the stores, and sold fresh juice at the lowest price in town. By late in 1971, we were moving into vitamins, encouraged by my very good friend James C. Caillouette, MD. Jim spent a lot of time talking with the faculty at Cal Tech. He was convinced that Linus Pauling was on to something with his research on vitamin C. I set out to break the price on vitamin C. At one point, I think, we were doing 3 percent of sales in vitamin C! Later, Jim forwarded articles from the British medical magazine Lancet, describing how a high fiber diet could avoid colon cancer. But where could we get bran? The only stores that sold it were conventional health food stores, who sold it in bulk, something that I have always been opposed to on the grounds of hygiene. And still am! Leroy found a hippie outfit in Venice—I think it was called Mom’s Trucking—which would package the bran. But bran is a low-value product. They couldn’t afford to deliver it. Since they also packaged nuts and dried fruits, however, we somewhat reluctantly added them to the order. And that’s how Trader Joe’s became the largest retailer of nuts and dried fruits in California! Brilliant foresight! Astute market analysis! By 1989, when I left Trader Joe’s, we regularly took down 5 percent of the entire Californian pistachio crop, and we were the thirteenth largest buyer of almonds in the United States—Hershey was number one.

I have most of my patients with Hashimoto’s follow an elimination diet initially in the form of the AIP diet. I have them do this for the first month, and if they are doing well, I’ll encourage them to follow this diet for a longer period. Eventually, I’ll have them reintroduce some of the excluded foods, as the goal isn’t to keep them on this diet permanently. However, at times, I will order an IgG food sensitivity panel. If someone insists on ordering this type of testing, then I’m fine ordering it. Another situation when I might order such testing is if the patient started out with an elimination diet and followed my other recommendations, but a few months later they still aren’t progressing. Another scenario where I might order a food sensitivity panel is if the patient is progressing but then they hit a roadblock and don’t show further improvement.

Promote whole foods and low-processed foods. Encourage a diverse, primarily plant-based diet. Include food from healthy animals. Promote anti-inflammatory food choices. Recognize that individuals have unique food needs. Care about food and its sources.

Adelmo lost his sense of smell some time ago. When he stopped washing, he became immune to his own odours, and the farts he expels under the blankets at night feel like warm caresses. He is careful to encourage them with a suitable diet. ’Where the fuck are you going? What the fuck are you doing?’ scream the crows, the least willing to leave him in peace. But Adelmo doesn’t reply.

We encourage you to follow the changes occurring within your microbiota by participating in the American Gut Project. Although we are not involved in this crowd-funded science project, it is run by a team of well-respected scientists and has provided thousands of people with information about their microbiota. You can have your gut microbiota sequenced before and during your process of microbiota improvement to witness the changes to the new aspects of your diet and lifestyle. You will be provided with a report specifying the types of microbes that make up your microbiota and how it compares with others who have participated as well as to people living in developing regions of the world (Malawi and Venezuela). This information will not only allow a better view of your microbiota and how it compares with others, but will also contribute to the scientific understanding of these communities. To guide you in your journey of microbiota revitalization, we recommend submitting multiple samples—an initial sample to document where your microbiota started out, then one or more after you have made dietary and lifestyle adjustments in order to see how these changes are impacting your gut community over time. This will not only be informative but may also motivate you to keep improving the health of your microbiota.

That one unifying diet found to best prevent and treat many of these chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.92 In this book, I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence-based diet, and the best available balance of science suggests that the more whole plant foods we eat, the better—both to reap their nutritional benefits and to displace

By transitioning to mindful and intuitive eating, you will begin to alter or end long-standing habits that have contributed to your binge eating. Mindful eating has to do with how you eat, while intuitive eating is about listening to the innate wisdom of your body. These practices will redevelop your ability to notice the cues that have long been overruled by the diet guidelines. Those cues exist because the organism that is our physical body signals us to eat what we need. While it is anathema to the falsehoods that come from the billion-dollar diet industry, the truth is that our bodies encourage us to eat in ways that will sustain us and bring us to health.

Shaming people to encourage them to lose weight is counterproductive. Few people are motivated to take good care of anything that they hate, and that includes their bodies.

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

Given these five compelling reasons to reconsider dietary choice—anymal suffering and premature death, environmental degradation, world hunger, labor injustices, and our own health—it is not surprising that the world’s most commonly celebrated religions require and/or encourage a diet of greens, grains, fruits, and legumes, while simultaneously forbidding and/or discouraging the slaughter of anymals and the consumption of anymal products.

If you don’t have access to a sauna, simply drinking yarrow or ginger tea in a hot shower or taking an Epsom salt bath can also encourage detoxification and is far more gentle.

it’s not wrong to prioritize your functioning and find other ways you can contribute to environmentalism. Climate change is real. Environmentalism is important. But we are not going to fix the earth by shaming people with mental health and neurodiverse needs out of adaptive routines they need to function. Take that energy to Congress. Those who feel anger at someone with clinical depression or ADHD for not engaging in eco-optimal behaviors are seriously deluded. One of the major tenets of health professions is harm reduction. No one is made functional overnight, and some people may always have barriers. The goal then is to take steps that reduce harm, first to self, then to those individuals around us, then to our community. You cannot jump right to community harm reduction before first addressing individual harm reduction. Therefore, if a newly widowed woman struggles to eat, she is released from the obligation of having an eco-perfect diet not because eating ethically is unimportant, but because when the real-world choices for someone are eating dairy or eating nothing, it is always the ethical choice to eat. It is always the ethical choice to encourage that person to eat whatever they can manage. Harm reduction is always ethical.

Saad Jalal Toronto Canada - Eating Healthy Radiant Appearance: Healthy eating can also contribute to a youthful and vibrant appearance. Nutrient-rich foods promote healthy skin, hair, and nails. You'll exude the vitality that comes from within. Saad Jalal - Longevity and Quality of Life: By investing in your health through a balanced diet, you're also investing in your future. Healthy eating is a key factor in extending your lifespan and ensuring that your later years are filled with vitality, not ailments. Mindful Living: Eating healthy encourages mindfulness. When you savor each bite and appreciate the nourishment it provides, you're not just eating; you're living in the moment, which can lead to a more content and centered life.

may confer additional benefit compared to limiting yourself to one. Fermented foods: When adding foods to a culture of microorganisms, the sugar in the food can be transformed into lactic acid that encourages the growth of helpful bacteria in the gut. These can include miso, kombucha, kefir, yogurt, and sauerkraut. Leafy greens: They contain folate, a B vitamin that aids neurotransmitter function. Included here are arugula, watercress, spinach, Swiss chard, dandelion greens, and lettuce. How best to incorporate these suggested foods into a healthy diet? A Mediterranean diet is high in vegetables, fruits, legumes, beans, nuts, cereals, grains, fish, and unsaturated fats, along with olive oil as a substitute for butter.

ARE YOU GETTING ENOUGH SUNSHINE?” my doctor asked. He may have noticed my I-work-at-my-desk-all-day pallor. “I work at my desk all day,” I told him. “But I take vitamin D supplements.” He looked at my lab results. “Your calcium is on the low side of normal. Are you eating enough dark greens?” “Not to worry, Doctor. I’ll take a calcium supplement, or two.” This is how the appointment progressed in my mind as I prepared for my annual physical. I was compiling the list of medications and supplements, conscious that I was supplementing much of what the human body can normally get from a healthy diet and ten minutes of fresh air a day. How often do we try to do the same with our spiritual health? We depend on supplements—someone else’s insights, Sunday’s sermon, a brief nugget heard on the radio—as our entire spiritual intake for the week. We lean on supplements rather than a rich diet of daily Bible reading, prayer time, and reflection with Jesus. Jesus no doubt carried on a perpetual internal conversation with His Father, but He still stole away by Himself for extended times of prayer. He said we should “abide” in Him (John 15:7, NKJV), which seems more like a meal than a quick snack, doesn’t it? —CYNTHIA RUCHTI

In the beginning, repeating a habit is essential to build up evidence of your desired identity. As you latch on to that new identity, however, those same beliefs can hold you back from the next level of growth. When working against you, your identity creates a kind of "pride" that encourages you to deny your weak spots and prevents you from truly growing. This is one of the greatest downsides of building habits... One solution is to avoid making any single aspect of your identity an overwhelming portion of who you are. In the words of investor Paul Graham, "keep your identity small." The more you let a single belief define you, the less capable you are of adapting when life challenges you. If you tie everything up in being the point guard or the partner at the firm or whatever else, then the loss of that facet of your life will wreck you. If you're a vegan and then develop a health condition that forces you to change your diet, you'll have an identity crisis on your hands. When you cling too tightly to one identity, you become brittle. Lose that one thing and you lose yourself... When chosen effectively, an identity can be flexible rather than brittle. Like water flowing around an obstacle, your identity works with the changing circumstances rather than against them. p247

Jack Kornfield: I’d like to see the next Diagnostic and Statistical Manual of Mental Disorders expanded beyond pathology. The upcoming revision should have a whole section on human potential and highly developed well-being. We should expand our vision, both individually and collectively. What is a wise society and what is a wise individual in a wise society? There are possibilities of profound inner peace, joy, creativity, and freedom—remarkable dimensions of mental health that all our collective work is pointing to. Zindel Segal: To follow up on what Jack said, a lot of the way we identify emotional problems is by considering them as episodes. Something starts, you have a difficult time, then it ends, and you’re back to being who you were. But if you look at the actual trajectory over people’s lives, they have many episodes that start and stop. For some people with depression, they never actually pull out of it completely and continue to have difficulties in a low-grade way. We are now starting to consider these not as episodes but as chronic problems that require different treatments from just fixing an episode. We can encourage people to practice lifelong ways of looking after themselves: mental training, even when they are not symptomatic; lifestyle changes such as exercise, even when they don’t necessarily need to lose weight. These are examples of taking responsibility for one’s own care. Meditation training is a very important part of that, along with other approaches that don’t necessarily need the presence of an illness to be of benefit. Jon Kabat-Zinn: That relates to what Alan was saying about an attitudinal shift. Your whole life can change in relationship to exercise or diet, for example. It’s not like “Now I’m on a diet,” but rather “This is simply the way I eat and the things I choose to nourish myself with,” including the diet of what comes in through your eyes and your ears, through television, through the newspaper, and through your relationships.

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

That one unifying diet found to best prevent and treat many of these chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.92 In this book, I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence-based diet, and the best available balance of science suggests that the more whole plant foods we eat, the better—both to reap their

On fasting days, picture your ideal body and remember that your body is dipping into its fat reserve for energy and repairing damaged cells. Let that knowledge encourage and support you. Feel your food addiction weakening its hold on you.

What’s behind these terribly low diagnostic rates? “One of the reasons celiac disease is so grossly underdiagnosed in this country,” says Dr. Green, “is that the pharmaceutical industry has such a major role in the direction of health care here. In many countries around the world, where there are national health plans, doctors are actively encouraged to diagnose celiac disease. In this country, the pharmaceutical industry provides eighty percent of the money for medical research. It also provides a lot of money for postgraduate education, and there just aren’t any drug companies that are interested in researching celiac disease. There’s basically no money in it—no drug company will provide funds for the research.” Simply put: Since there are no drugs to treat celiac disease, pharmaceutical companies stand to gain no profits from encouraging its diagnosis.

I recognize that raw, uncooked vegetables and fruits offer the most powerful protection against disease, and I encourage my patients to eat huge salads and at least four fresh fruits per day. Diets with little raw foods are not ideal. As the amount of raw fruits and vegetables are increased in a person’s diet, weight loss and blood pressure are lowered effortlessly.28

MIRACULOUS!” . . . “Revolutionary!” . . . “Greatest ever!” We are inundated by a flood of extravagant claims as we channel surf the television or flip magazine pages. The messages leap out at us. The products assure that they are new, improved, fantastic, and capable of changing our lives. For only a few dollars, we can have “cleaner clothes,” “whiter teeth,” “glamorous hair,” and “tastier food.” Automobiles, perfume, diet drinks, and mouthwash are guaranteed to bring happiness, friends, and the good life. And just before an election, no one can match the politicians’ promises. But talk is cheap, and too often we soon realize that the boasts were hollow, quite far from the truth. “Jesus is the answer!” . . . “Believe in God!” . . . “Follow me to church!” Christians also make great claims but are often guilty of belying them with their actions. Professing to trust God and to be his people, they cling tightly to the world and its values. Possessing all the right answers, they contradict the gospel with their lives. With energetic style and crisp, well-chosen words, James confronts this conflict head-on. It is not enough to talk the Christian faith, he says; we must live it. “What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them?” (2:14). The proof of the reality of our faith is a changed life. Genuine faith will inevitably produce good deeds. This is the central theme of James’ letter, around which he supplies practical advice on living the Christian life. James begins his letter by outlining some general characteristics of the Christian life (1:1–27). Next, he exhorts Christians to act justly in society (2:1–13). He follows this practical advice with a theological discourse on the relationship between faith and action (2:14–26). Then James shows the importance of controlling one’s speech (3:1–12). In 3:13–18, James distinguishes two kinds of wisdom—earthly and heavenly. Then he encourages his readers to turn from evil desires and obey God (4:1–12). James reproves those who trust in their own plans and possessions (4:13—5:6). Finally, he exhorts his readers to be patient with each other (5:7–11), to be straightforward in their promises (5:12), to pray for each other (5:13–18), and to help each other remain faithful to God (5:19, 20). This letter could be considered a how-to book on Christian living. Confrontation, challenges, and a call to commitment await you in its pages. Read James and become a doer of the Word (1:22–25).

I encourage the preference for grassfed and pastured animal products for these reasons: It’s healthier. Most also find it tastier when cooked properly. It’s more natural. Cattle, for example, are not evolved to eat corn, barley or soy. They eat grass. Feeding them grains causes digestion issues in the rumen that then must be combated with antibiotics. It’s not a stretch to view this practice as inhumane for the animals,

Diets don’t just encourage disordered eating; they are disordered eating.

In my condemnation of Christianity I surely hope I do no injustice to a related religion with an even larger number of believers: I allude to Buddhism. Both are to be reckoned among the nihilistic religions—they are both décadence religions—but they are separated from each other in a very remarkable way. For the fact that he is able to compare them at all the critic of Christianity is indebted to the scholars of India.—Buddhism is a hundred times as realistic as Christianity—it is part of its living heritage that it is able to face problems objectively and coolly; it is the product of long centuries of philosophical speculation. The concept, “god,” was already disposed of before it appeared. Buddhism is the only genuinely positive religion to be encountered in history, and this applies even to its epistemology (which is a strict phenomenalism). It does not speak of a “struggle with sin,” but, yielding to reality, of the “struggle with suffering.” Sharply differentiating itself from Christianity, it puts the self-deception that lies in moral concepts behind it; it is, in my phrase, beyond good and evil.—The two physiological facts upon which it grounds itself and upon which it bestows its chief attention are: first, an excessive sensitiveness to sensation, which manifests itself as a refined susceptibility to pain, and secondly, an extraordinary spirituality, a too protracted concern with concepts and logical procedures, under the influence of which the instinct of personality has yielded to a notion of the “impersonal.” (—Both of these states will be familiar to a few of my readers, the objectivists, by experience, as they are to me). These physiological states produced a depression, and Buddha tried to combat it by hygienic measures. Against it he prescribed a life in the open, a life of travel; moderation in eating and a careful selection of foods; caution in the use of intoxicants; the same caution in arousing any of the passions that foster a bilious habit and heat the blood; finally, no worry, either on one’s own account or on account of others. He encourages ideas that make for either quiet contentment or good cheer—he finds means to combat ideas of other sorts. He understands good, the state of goodness, as something which promotes health. Prayer is not included, and neither is asceticism. There is no categorical imperative nor any disciplines, even within the walls of a monastery (—it is always possible to leave—). These things would have been simply means of increasing the excessive sensitiveness above mentioned. For the same reason he does not advocate any conflict with unbelievers; his teaching is antagonistic to nothing so much as to revenge, aversion, ressentiment (—“enmity never brings an end to enmity”: the moving refrain of all Buddhism....) And in all this he was right, for it is precisely these passions which, in view of his main regiminal purpose, are unhealthful. The mental fatigue that he observes, already plainly displayed in too much “objectivity” (that is, in the individual’s loss of interest in himself, in loss of balance and of “egoism”), he combats by strong efforts to lead even the spiritual interests back to the ego. In Buddha’s teaching egoism is a duty. The “one thing needful,” the question “how can you be delivered from suffering,” regulates and determines the whole spiritual diet. (—Perhaps one will here recall that Athenian who also declared war upon pure “scientificality,” to wit, Socrates, who also elevated egoism to the estate of a morality). The things necessary to Buddhism are a very mild climate, customs of great gentleness and liberality, and no militarism; moreover, it must get its start among the higher and better educated classes. Cheerfulness, quiet and the absence of desire are the chief desiderata, and they are attained. Buddhism is not a religion in which perfection is merely an object of aspiration: perfection is actually normal.—

came to understand for the first time ever the importance of being healthy, and I don’t mean the universalizing and troubling concept of “diet conscious” our culture currently prefers, but the kind of healthy that encourages and cultivates a knowledge and awareness of your unique body and what it can be reasonably asked to do, and to never feel shame if your body does not operate by the same rules as someone else’s body. I’m talking about a healthy that is rooted in self-determination and individual autonomy, and is thus applicable to a spectrum of bodies, including professional athletes, cancer survivors, gym rats, the doctor-phobic, the poor, joggers, and folks with a limited supply of spoons, a healthy that excludes no one and that is specific and relative to the individual.

Come to London with me,” she heard Devon say. “What?” she asked, bewildered. “Come to London with me,” he repeated. “I have to leave within a fortnight. Bring the girls and your maid. It will be good for everyone, including you. At this time of year there’s nothing to do in Hampshire, and London offers no end of amusements.” Kathleen looked at him with a frown. “You know that’s impossible.” “You mean because of mourning.” “Of course that’s what I mean.” She didn’t like the sparks of mischief that had appeared in his eyes. “I’ve already considered that,” he told her. “Not being as familiar with the rules of propriety as yourself, I undertook to consult a paragon of society about what activities might be permissible for young women in your situation.” “What paragon? What are you talking about?” Shifting her weight more comfortably in his lap, Devon reached across the table to retrieve a letter by his plate. “You’re not the only one who received correspondence today.” He extracted the letter from its envelope with a flourish. “According to a renowned expert on mourning etiquette, even though attending a play or a dance is out of the question, it’s permissible to go to a concert, museum exhibition, or private art gallery.” Devon proceeded to read aloud from the letter. “This learned lady writes, One fears that the prolonged seclusion of young persons may encourage a lasting melancholy in such malleable natures. While the girls must pay appropriate respect to the memory of the late earl, it would be both wise and kind to allow them a few innocent recreations. I would recommend the same for Lady Trenear, whose lively disposition, in my opinion, will not long tolerate a steady diet of monotony and solitude. Therefore you have my encouragement to--” “Who wrote that?” Kathleen demanded, snatching the letter from his hand. “Who could possibly presume to--” She gasped, her eyes widening as she saw the signature at the conclusion of the letter. “Dear God. You consulted Lady Berwick?

According to a renowned expert on mourning etiquette, even though attending a play or a dance is out of the question, it’s permissible to go to a concert, museum exhibition, or private art gallery.” Devon proceeded to read aloud from the letter. “This learned lady writes, One fears that the prolonged seclusion of young persons may encourage a lasting melancholy in such malleable natures. While the girls must pay appropriate respect to the memory of the late earl, it would be both wise and kind to allow them a few innocent recreations. I would recommend the same for Lady Trenear, whose lively disposition, in my opinion, will not long tolerate a steady diet of monotony and solitude. Therefore you have my encouragement to--” “Who wrote that?” Kathleen demanded, snatching the letter from his hand. “Who could possibly presume to--” She gasped, her eyes widening as she saw the signature at the conclusion of the letter. “Dear God. You consulted Lady Berwick?” Devon grinned. “I knew you would accept no one’s judgment but hers.” He bounced Kathleen a little on his knee. The slim, supple weight of her was anchored amid the rustling layers of skirts and underskirts, the pretty curves of her body corseted into a narrow column. With every movement she made, little whiffs of soap and roses floated around them. She reminded him of one of those miniature sweet-smelling bundles that women tucked into dressers and wardrobes. “Come,” he said, “London isn’t such an appalling idea, is it? You’ve never stayed at Ravenel House--and it’s in far better condition than this heap of ruins.

Another cognitive fallacy, -dose insensitivity-, also was observed among participants studied by Rozin and colleagues. Dose insensitivity refers to our tendency to evaluate a food as equally healthy or harmful, regardless of how much was consumed. That is, something is harmful in large amounts, it if often viewed as similarly harmful in small amounts. Dose insensitivity undermines moderation and encourages adoption of fad diets that rely on strict adherence to or elimination of foods or sometimes entire food groups.

He would often distribute lists of readings on his own, and even that small gesture could be an encouragement, a direction for us to go in.