“
Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes.
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John Green
“
Can I come back and see you sometime?"
"Long as you bring me some chocolate," Gramma said, and smiled. "I'm partial to chocolate."
"Gramma, you're diabetic."
"I'm old, girl. Gonna die of something. Might as well be chocolate.
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Rachel Caine (The Dead Girls' Dance (The Morganville Vampires, #2))
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As a child I assumed that when I reached adulthood, I would have grown-up thoughts.
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous than gunpowder.
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Yuval Noah Harari (Homo Deus: A History of Tomorrow)
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My books are my staple diet. As serious as insulin doses for those who are diabetics!
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Hlovate (5 tahun 5 bulan)
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If you guys were humans, you’d already be diabetic.
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Andrea Cremer (Nightshade (Nightshade, #1; Nightshade World, #4))
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It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication
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Howard T. Joe M.S. Ph.D. (Essential Guide to Treat Diabetes and to Lower Cholesterol)
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I’ve gone cold turkey. Completely. I haven’t even jerked off. Not once. In nine frigging days. I think the buildup of semen is starting to affect my brain. Like sugar to a diabetic.
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Emma Chase (Tangled (Tangled, #1))
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As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, cancer, stroke, and suicide.
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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Sorry to burst your bubble, but you were actually pointing at the old guy a few seats over. He totally freaked out and started shouting to everyone that you scored that goal for him, and then I heard him ask his wife if maybe you knew that he was just diagnosed with diabetes, so I didn’t have the heart to tell him who the goal was really for.
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Elle Kennedy (The Deal (Off-Campus, #1))
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If you went twenty-four hours without cigarettes, I'd drink a can of pop. Regular pop. The whole can."
Isaw the glimmer of Adrian's earlier smile returning. "You would not."
"I totally would."
"Half a can would put you into a coma."
Sonya frowned. "Are you diabetic?" she asked me.
"No," said Adrian, "but Sage is convinced one extraneous calorie will make her go from super skinny to just regular skinny. Tragedy."
"Hey," I said. "You think it’d be a tragedy to go an hour without a cigarette."
"Don’t question my steel resolve, Sage. I went without one for two hours today."
"Show me twenty-four, and then I’ll be impressed."
He gave me a look of mock surprise. "You mean you aren’t already? And here I thought you were dazzled from the moment you met me.
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Richelle Mead (The Golden Lily (Bloodlines, #2))
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He prepared the richest, most indulgent and disgusting dish imaginable - a bowl of fudge ripple ice-cream topped with chocolate syrup, semi-sweet chocolate morsels, chocolate sprinkles, and, for good measure, a chocolate brownie from the pantry. He even garnished it with a handful of M&M's.
(...) "Look what I made for you. A bowl of diabetes.
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Melissa Landers (Alienated (Alienated, #1))
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the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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He said my name the way diabetics talked about hot fudge sundaes.
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MaryJanice Davidson
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There’s a short circuit between my brain and my tongue, thus “Leave me the fuck alone” comes out as “Well, maybe. Sure. I guess I can see your point.
”
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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Kate's Daddy had bought her a red BMW for her birthday. I found it to be an absolute miracle of God that Kate hadn't pancaked it yet. She drove like a blind person going into diabetic shock.
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Courtney Allison Moulton (Angelfire (Angelfire, #1))
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It is mainly the soluble fiber in the common natural foods that lower cholesterol
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Howard T. Joe M.S. Ph.D. (Essential Guide to Treat Diabetes and to Lower Cholesterol)
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Their house had real hard-cover books in it, and you often saw them lying open on the sofa, the words still warm from being read.
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way -- and you're using food to act that out without ever having to admit it. (p. 53)
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Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)
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States vote to take away my marriage rights, and even though I don't want to get married, it tends to hurt my feelings. I guess what bugs me is that it was put to a vote in the first place. If you don't want to marry a homosexual, then don't. But what gives you the right to weigh in on your neighbor's options? It's like voting whether or not redheads should be allowed to celebrate Christmas.
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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In Japanese and Italian, the response to ["How are you?"] is "I'm fine, and you?" In German it's answered with a sigh and a slight pause, followed by "Not so good.
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
“
People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.
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Rick Mystrom (Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer)
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Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight.
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Rick Mystrom (Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer)
“
I've become like one of those people I hate, the sort who go to the museum and, instead of looking at the magnificent Brueghel, take a picture of it, reducing it from art to proof. It's not "Look what Brueghel did, painted this masterpiece" but "Look what I did, went to Rotterdam and stood in front of a Brueghel painting!
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”
David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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According to the surgeon general, obesity today is officially an epidemic; it is arguably the most pressing public health problem we face, costing the health care system an estimated $90 billion a year. Three of every five Americans are overweight; one of every five is obese. The disease formerly known as adult-onset diabetes has had to be renamed Type II diabetes since it now occurs so frequently in children. A recent study in the Journal of the American Medical Association predicts that a child born in 2000 has a one-in-three chance of developing diabetes. (An African American child's chances are two in five.) Because of diabetes and all the other health problems that accompany obesity, today's children may turn out to be the first generation of Americans whose life expectancy will actually be shorter than that of their parents. The problem is not limited to America: The United Nations reported that in 2000 the number of people suffering from overnutrition--a billion--had officially surpassed the number suffering from malnutrition--800 million.
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Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
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Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.
Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.
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”
Rick Mystrom
“
How We Gain and Lose Weight
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”
Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.
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”
Rick Mystrom (Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer)
“
All these young mothers chauffeuring their volcanic three-year-olds through the grocery store. The child's name always sounds vaguely presidental, and he or she tends to act accordingly. "Mommy hears what you're saying about treats," the woman will say, "But right now she needs you to let go of her hair and put the chocolate-covered Life Savers back where they came from."
"No!" screams McKinley or Madison, Kennedy or Lincoln or beet-faced baby Reagan. Looking on, I always want to intervene. "Listen," I'd like to say, "I'm not a parent myself, but I think the best solution at this point is to slap that child across the face. It won't stop its crying, but at least now it'll be doing it for a good reason.
”
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David Sedaris (Let's Explore Diabetes with Owls: Essays, Etc.)
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Why Is It So Hard to Lose Weight?
Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.
You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer.
”
”
Rick Mystrom (Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer)