Diabetes Strong Quotes

We've searched our database for all the quotes and captions related to Diabetes Strong. Here they are! All 42 of them:

They are skeptical of the rhetoric of addiction as disease, something akin to high blood pressure or diabetes, and I get that. What they're really saying is that they may have partied in high school and college but look at them now. Look how strong-willed they are, how many good choices they've made. They want reassurances. They want to believe that they have been loved enough and have raised their children well enough that the things that I research will never, ever touch their own lives.
Yaa Gyasi (Transcendent Kingdom)
Anytime I talk about my work informally, I inevitably encounter someone who wants to know why addicts become addicts. They use words like “will” and “choice,” and they end by saying, “Don’t you think there’s more to it than the brain?” They are skeptical of the rhetoric of addiction as disease, something akin to high blood pressure or diabetes, and I get that. What they’re really saying is that they may have partied in high school and college but look at them now. Look how strong-willed they are, how many good choices they’ve made. They want reassurances. They want to believe that they have been loved enough and have raised their children well enough that the things that I research will never, ever touch their own lives. I understand this impulse. I, too, have spent years creating my little moat of good deeds in an attempt to protect the castle of myself. I don’t want to be dismissed the way that Nana was once dismissed. I know that it’s easier to say Their kind does seem to have a taste for drugs, easier to write all addicts off as bad and weak-willed people, than it is to look closely at the nature of their suffering. I do it too, sometimes. I judge. I walk around with my chest puffed out, making sure hat everyone knows about my Harvard and Stanford degrees, as if those things encapsulate me, and when I do so, I give in to the same facile, lazy thinking that characterizes those who think of addicts as horrible people. It’s just that I’m standing on the other side of the moat. What I can say for certain is that there is no case study in the world that could capture the whole animal of my brother, that could show how smart and kind and generous he was, how much he wanted to get better, how much he wanted to live. Forget for a moment what he looked like on paper, and instead see him as he was in all of his glory, in all of his beauty. It’s true that for years before he died, I would look at his face and think, What a pity, what a waste. But the waste was my own, the waste was what I missed out on whenever I looked at him and saw just his addiction.
Yaa Gyasi (Transcendent Kingdom)
Exercise is beneficial, and I strongly recommend it. But a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.
Neal D. Barnard (Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs)
After the mountains, I found that when my blood sugar levels were between 140 and 180, I was strong during my pulls--and felt refreshed and ready to go for the next ones. Same with Joe. This was a vital piece of information for all eight of us and we immediately spread the word among our teammates. Working out the diabetes strategy was as important as our race strategy. Bike-racing teams ahve to worry about a lot of things; Team Type 1 has to worry about all those same things plus a potentially life-threatening disease.
Phil Southerland (Not Dead Yet: My Race Against Disease: From Diagnosis to Dominance)
If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.
Scott Adams (How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)
I realized that I was fortunate. To be able to run freely and unencumbered on difficult trails in Appalachia was a gift. “I am living the dream. I am living the dream!” I screamed to any tree that would listen. Here I was, huffing, puffing, and whining inwardly about something I had chosen to do of my own volition, about something I had the physical ability to complete. I made a silent promise to all my family members who had mobility issues, and to those who had heart disease and diabetes, that I wouldn’t forget this. I was able. I was strong, and this little bit of suffering I could stand—for their sake.
Mirna Valerio (A Beautiful Work In Progress)
Elevated blood sugar stirs up inflammation in the bloodstream, as excess sugar can be toxic if it’s not swept up and used by cells. It also triggers a reaction called glycation—the biological process by which sugar binds to proteins and certain fats, resulting in deformed molecules that don’t function well. These sugar proteins are technically called advanced glycation end products (AGEs). The body does not recognize AGEs as normal, so they set off inflammatory reactions. In the brain, sugar molecules and brain proteins combine to produce lethal new structures that contribute to the degeneration of the brain and its functioning. The relationship between poor blood sugar control and Alzheimer’s disease in particular is so strong that researchers are now calling Alzheimer’s disease type-3 diabetes.14
David Perlmutter (Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life)
Don't let yourself fall, you gotta pick yourself right up and strive to do better and be better! Think positive. Don't let the Diabetes control you! You control the Diabetes! Be strong because someways might be tough but you are tougher!
Tiffany Danczak
I have been aware for many years that most people do not think about aging in the same way that they think about cancer, or diabetes, or heart disease. They are strongly in favor of the absolute elimination of such diseases as soon as possible, but the idea of eliminating aging—maintaining truly youthful physical and mental function indefinitely—evokes an avalanche of fears and reservations. Yet, in the sense that matters most, aging is just like smoking: It’s really bad for you.
Aubrey de Grey (Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime)
Your waist size is such an important predictor of health because the type of fat that is stored around your waistline—called “visceral fat” or “belly fat”—is related to the release of proteins and hormones that cause inflammation, which can in turn damage your arteries and affect how you metabolize sugars and fats. For this reason, visceral fat is strongly linked to type 2 diabetes, heart disease, stroke, Alzheimer’s, and other chronic diseases. Seeing your waist size come down is a great indicator of improving health.
Joseph Mercola (Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy)
There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity related ailments? Probably lots
Rip Esselstyn (My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes)
My parents told me faith is internal. Believe in things, but don't be limited by them. Explore everything because you stop living when you adhere too strongly to any one thing. Don't be controlled by what you're told to do, but, rather, control what you do by going on your instinct for what's right.
Andie Dominick (Needles: A Memoir Of Growing Up With Diabetes)
The company takes a strong view against psychotherapy for executives because it denotes unhappiness, and unhappiness is a disgraceful social disease for which there is no excuse or forgiveness. Cancer, pernicious anemia, and diabetes are just fine, and even people with multiple sclerosis and Parkinson's disease may continue to go far in the company until they are no longer allowed to go on at all. But unhappiness is fatal. If my daughter or son were to commit suicide, that would be overlooked, because children do things like that, and that's the way kids are. But if my wife were to jump to her death without a prior record of psychiatric disturbance, did it only because she was unhappy, my chances for further advancement would be over. I'd be ruined.
Joseph Heller (Something Happened)
Human evolution is not over, but the chances of natural selection adapting our species in dramatic, major ways to common non-infectious mismatch diseases are remote unless conditions change dramatically. One reason is that many of these diseases have little to no effect on fertility. Type 2 diabetes, for example, generally develops after people have reproduced, and even then, it is highly manageable for many years.8 Another consideration is that natural selection can act only on variations that affect reproductive success and that are also genetically passed from parent to offspring. Some obesity-related illnesses can hinder reproductive function, but these problems have strong environmental causes.9 Finally, although culture sometimes spurs selection, it is also a powerful buffer. Every year new products and therapies are being developed that allow people with common mismatch diseases to cope better with their symptoms. Whatever selection is operating is probably occurring at a pace too slow to measure in our lifetimes.
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,
Ray Kurzweil (Fantastic Voyage: Live Long Enough to Live Forever)
promoting human emotions like love, forgiveness, compassion, understanding, empathy, loyalty and patience. Kapha-dominant people are tenacious but calm, strong but loving and are blessed with wise tolerance. But, when this energy is out of balance, it can result in obesity, diabetes, insecurity, sinus problems and gallbladder diseases.
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
If your environment is stacked against you, you will use up your strong drive for self-control, and despite good intentions, your efforts may fail.
Paul Rosman (Thriving with Diabetes: Learn How to Take Charge of Your Body to Balance Your Sugars and Improve Your Lifelong Health - Featuring a 4-Step Plan for Long-Lasting Success!)
I felt incongruence within myself. I didn’t know what I wanted, but I knew how I wanted to be perceived and I felt a strong desire to be respected. I decided that things could be broken down into simple black and white terms, yet I felt strong and weak, loving and harsh, and didn’t see a place for me in the world. I couldn’t simplify my feelings enough to understand myself.
Janet Hatch (Zandra: My Daughter, Diabetes, and Lessons in Love)
Aging is inexorable, but senescence, the deterioration of function associated with advancing years, correlates much less strongly with age. Instead, senescence is also influenced strongly by environmental factors like diet, physical activity, or radiation, and thus can be slowed, sometimes prevented, and even partly reversed. The distinction between aging and senescence may seem obvious, but the two processes are frequently confused. Many conditions occur more commonly with advancing age, but only some are actually caused by age. Menopause, for example, is a normal consequence of aging that happens when a woman’s ovaries run out of eggs. In contrast, type 2 diabetes occurs among some older people for reasons not intrinsic to the aging process itself but instead from factors like obesity and physical inactivity whose damaging effects accumulate with age.
Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
If you have diabetes, reduce or remove dried fruit from your menu. In general, diabetics should have only one fruit serving with each meal. I strongly recommend that people with both type 1 and type 2 diabetes read my book The End of Diabetes.
Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
STEP SIX: MOVEMENT IS LIFE: WHAT IS YOUR FITNESS PLAN? Given that exercise can reduce your risk of cancer by 40 percent, cut your risk of a stroke by 45 percent, and slash your risk of diabetes by 50 percent… 1. Will you just work out ten minutes a week with something like OsteoStrong? 2. Will you create a plan with Billy Beck III, that you want to act on for free? You’ll get your design to start with for free. 3. Do you want to make exercising fun through VR, by playing through Black box? You’re not even realizing you’re working out, because you’re playing a game.
Tony Robbins (Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love)
Insulin is the hormone directly tied to the increasing cause of high sugar levels. It is secreted by the pancreas,
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
Magnesium aids in the making of the primary form of energy—ATP (adenosine triphosphate). Therefore, a deficiency in magnesium can make you tired or low in energy.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
While the healthcare industry often talks in terms of mental health versus mental illness, mental strength is different. Just like people can still be physically strong even if they have a physical health ailment like diabetes, you can still be mentally strong even if you have depression, anxiety, or other mental health problems. Having a mental illness doesn’t mean you’re destined to have bad habits. Instead, you can still choose to develop healthy habits.
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
Taken together, then, what do these two monkey studies have to tell us about nutritional biochemistry? Avoiding diabetes and related metabolic dysfunction—especially by eliminating or reducing junk food—is very important to longevity. There appears to be a strong link between calories and cancer, the leading cause of death in the control monkeys in both studies. The CR monkeys had a 50 percent lower incidence of cancer. The quality of the food you eat could be as important as the quantity. If you’re eating the SAD, then you should eat much less of it. Conversely, if your diet is high quality to begin with, and you are metabolically healthy, then only a slight degree of caloric restriction—or simply not eating to excess—can still be beneficial.
Peter Attia (Outlive: The Science and Art of Longevity)
Continuous Glucose Monitors from Med Supply US Buy Continuous Glucose Monitors from Med Supply US: Managing Diabetes Made EasyAre you or a loved one dealing with diabetes? The journey of managing diabetes has taken a remarkable leap forward with the advent of Continuous Glucose Monitors (CGMs). And if you're looking for the best CGM options, look no further than Med Supply US. With a strong presence in Florida, New York, and Miami, Med Supply US brings you the finest CGMs from renowned brands Dexcom and Abbott. Here's why you should consider Med Supply US for your CGM needs.
Buy Continuous Glucose Monitors
But the twin studies provided incontrovertible evidence that genes influenced homosexuality more strongly than, say, genes influenced the propensity for type 1 diabetes (the concordance rate among twins is only 30 percent), and almost as strongly as genes influence height (a concordance of about 55 percent).
Siddhartha Mukherjee (The Gene: An Intimate History)
Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.
Saad Jalal - Toronto Canada
Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure
Scott Adams (How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)
Magnesium is known in many forms, but typically is used as a supplement. They can vary by delivery and type. Some of them include: Magnesium Hydroxide, Magnesium Sulfate, Magnesium Bicarbonate, Magnesium Oxide, Magnesium Chloride, and Magnesium Phosphate. A new form of magnesium supplementation is transdermal magnesium, which is affordable, accessible, and convenient. Also known as ‘topical’, it is particularly helpful for increasing magnesium intake when oral supplements are not working. It is a fantastic choice for people suffering from diarrhea, low tolerance for oral magnesium, or other intestinal problems. Examples of transdermal forms of magnesium include Epsom salts, magnesium oil, and magnesium salts. Magnesium oil is the most potent form of transdermal supplementing.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
Mental strength isn’t synonymous with mental health. While the healthcare industry often talks in terms of mental health versus mental illness, mental strength is different. Just like people can still be physically strong even if they have a physical health ailment like diabetes, you can still be mentally strong even if you have depression, anxiety, or other mental health problems. Having a mental illness doesn’t mean you’re destined to have bad habits. Instead, you can still choose to develop healthy habits. It may require more work, more focus, and more effort, but it’s very possible.
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
If you’re pressed for time, you can get it delivered! In many cities, you can get a lovely, bountiful box of organic produce delivered to your home or office. Google “Farm Box” or “CSA Box” (it stands for “Community-Supported Agriculture”) to see the options in your area. Also, Google “Sherry Strong.” She’s a wonderful friend of mine, and she has a wonderful program called “How to eat organic for $70 a week or less.” Check it out. Make this happen for yourself. Your body is worth
Nicolette Richer (Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More)
Anytime I talk about my work informally, I inevitably encounter someone who wants to know why addicts become addicts. They use words like "will" and "choice", and they end by saying, "Don't you think there's more to it than the brain?" They are skeptical of the rhetoric of addiction as disease, something akin to high blood pressure or diabetes, and I get that. What they're really saying is that they may have partied in high school and college but look at them now. Look how strong-willed they are, how many good choices they've made. They want reassurances. They want to believe that they have been loved enough and have raised their children well enough that the things that I research will never, ever touch their own lives.
Yaa Gyasi (Transcendent Kingdom)
Daily cleaning and care help to keep us healthy, strong, and happy. Knowing what to do and what not to do will help to keep us on track.
Vicki Lea Myhre (A Day in the Life of Larry and Roger, a Pair of Diabetic Feet)
There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity-related ailments? Probably lots.
Rip Esselstyn (My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes)
Good News for Coffee Lovers For years many people who love a strong cup of freshly brewed coffee have felt guilty about what coffee might be doing to their health. A growing body of research studies, however, now suggests that drinking up to 3 to 5 cups of coffee a day plays a potential role in preventing a range of disorders, including type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, cancer, and cardiovascular disease.
Deepak Chopra (What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul)
Results about disease risk that largely agree among different studies include those for CHD [Coronary Heart Disease] and perhaps diabetes and colon cancer. In addition, data on other risk factors for chronic diseases, such as overweight, blood lipids, and blood pressure, fit this criterion. Mortality and incidence rates of coronary disease events are indeed clearly lower in vegetarians. This is true in the 2 previous cohorts of Adventists (16, 22) and in the older cohorts of British and German vegetarians (23–25). A combined analysis of those cohorts (26) confirmed this result with a 32% higher CHD mortality rate in the nonvegetarians. This is not surprising because there is convincing evidence that several important risk factors for CHD have more optimal values in vegetarians. Regular, moderate nut (16, 27) and wholegrain (11, 16) consumption are associated with lower risk of CHD. These are foods often preferred by vegetarians. Several other studies of nonvegetarians have strongly suggested that dietary patterns emphasizing fruit, vegetables, and less meat are associated with much lower risk of CHD (10, 28) consistent with the CHD mortality data in studies of vegetarians. Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).
Gary E. Fraser
Too much vitamin D supplementation and not enough of the pure form can cause magnesium deficiency.  You also need to consume it in your food as well as take supplemental vitamin K2 with more magnesium. "Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
It can also be used to counter joint pain caused by rheumatoid arthritis.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
You should ask your doctor for a magnesium red blood test which is used to measure magnesium levels. It usually ranges from 4.3 to 6.7—the optimal level is 6.5. So, if you are below 6.0, you are magnesium deficient.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
Eat butter; drink milk whole, and feed it to the whole family. Stock up on creamy cheeses, offal, and sausage, and yes, bacon. None of these foods have been demonstrated to cause obesity, diabetes, or heart disease. A large and growing body of recent research now points strongly to the idea that these conditions are caused instead by carbohydrates. Sugar, white flour, and other refined carbohydrates are almost certainly the main drivers of these diseases
Nina Teicholz (The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet)
All these women will have higher blood sugar on average than women who remain lean and healthy; their triglycerides will be higher as well. This would explain why maternal obesity, as has been documented repeatedly, is a strong risk factor for childhood obesity and among the strongest predictors of metabolic syndrome and obesity in adulthood. This implies, of course, that if insulin-resistant, obese, and/or diabetic mothers give birth to children who are more predisposed to being insulin-resistant, obese, and diabetic when they, in turn, are of childbearing age, the problem will get worse with each successive generation—a “vicious cycle,” as it’s often described in the medical literature by researchers who pay attention to the issue.
Gary Taubes (The Case Against Sugar)