Device Addiction Quotes

Mirrors on the ceiling, The pink champagne on ice And she said 'We are all just prisoners here, of our own device' And in the master's chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before 'Relax,' said the night man, 'We are programmed to receive. You can check out any time you like, But you can never leave ...

A smartphone is an addictive device which traps a soul into a lifeless planet full of lives

Walter Isaacson, who ate dinner with the Jobs family while researching his biography of Steve Jobs, told Bilton that, “No one ever pulled out an iPad or computer. The kids did not seem addicted at all to devices.” It seemed as if the people producing tech products were following the cardinal rule of drug dealing: never get high on your own supply.

America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: we search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another “hit”, looking for the elusive reward that will finally feel like enough.

Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

There are no restrictions or barriers for preventing someone from becoming an addict to a technological device.

A twenty dollar watch shows the same time as a two hundred watch, and also it keeps you healthy, by not conditioning your mind with a ping every few minutes.

The less devices you have to charge, the more charge you have for your mind.

In today's society, the cell phone has become a remote control. People do not leave their homes without it. With it, they navigate the world and this device turns into their guide to reality.

Although interactive consumer devices are typically associated with new choices, connections, and forms of self-expression, they can also function to narrow choices, disconnect, and gain exit from the self.

The odd group of well-wishers slowly moved down the hallway as Moshe’s sobs cascaded up and down the walls, bouncing from one side to the other. The discourse on Doc Roberts was forgotten now as the group tromped forward, a ragtag assortment of travelers moving fifteen feet as if it were fifteen thousand miles, slow travelers all, arrivals from different lands, making a low trek through a country that claimed to be so high, a country that gave them so much yet demanded so much more. They moved slowly, like fusgeyers, wanderers seeking a home in Europe, or erú West African tribesmen herded off a ship on a Virginia shore to peer back across the Atlantic in the direction of their homeland one last time, moving toward a common destiny, all of them—Isaac, Nate, and the rest—into a future of American nothing. It was a future they couldn’t quite see, where the richness of all they had brought to the great land of promise would one day be zapped into nothing, the glorious tapestry of their history boiled down to a series of ten-second TV commercials, empty holidays, and sports games filled with the patriotic fluff of red, white, and blue, the celebrants cheering the accompanying dazzle without any idea of the horrible struggles and proud pasts of their forebears who had made their lives so easy. The collective history of this sad troupe moving down the hospital corridor would become tiny blots in an American future that would one day scramble their proud histories like eggs, scattering them among the population while feeding mental junk to the populace on devices that would become as common and small as the hot dog that the dying woman thought she smelled; for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought. Had the group of stragglers moping down the hallway seen that future, they would have all turned en masse and rushed from the hospital out into the open air and collapsed onto the lawn and sobbed like children. As it was, they moved like turtles toward Chona’s room as Moshe’s howl rang out. They were in no hurry. The journey ahead was long. There was no promise ahead. There was no need to rush now.

the brain is limited, lacks bottomless capacity, and isn’t particularly fast relative to computer technology. The technological advances defined by laws of Moore and Metcalfe got married and long since overtook what our brains can handle. And we know now that their union also presents the challenge of addiction, or, at least, serious compulsion. Even allowing for the fact that we can know these devices challenge our limitations, sometimes they are so compelling we can’t stop using them.

what society dictates we consume cattle gathering around learning devices called television mouths opening wider while addictive morsels of consumerism are violently jammed into us and we lose more bits and pieces of our collective identity daily

You might become aware of how addicted we can be to our devices, and to that 24/7 connectivity that has us always available and immediately responsive to everybody else, clutching our phones as if they were our oxygen line to life itself, and in the process, perhaps losing touch more and more with ourselves and with our moments—so that, ironically, some of the most important connections of all, namely, with our own deepest analog self, with our body, and with our present-moment experience, can be seriously eclipsed.

The more screen-time you consume on your device, the more revenue can the big tech make. So, your health, your wellbeing, your sanity and serenity are nowhere closer to their priorities. That's why, your health is in your hands, your serenity is in your hands, your sanity is in your hands.

Humans are lamentably insecure creatures, and often they pick up their modern devices to alleviate that insecurity, in a subconscious attempt to receive some thrill and reward. And the longer we keep on practicing such habit, the more hooked we get to our devices, often to the point of losing our mental stability. So, devices that were mainly invented as means of communication have become weapons of mental devastation.

You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness.

What a lot of people use the internet for is really about meeting their attachment needs. So on Facebook, what do people seek? They have “friends,” they “like” each other. These are attachment dynamics. And addiction in general is rooted in disturbed attachments in the first place. So whether people are using the internet to escape their emptiness, boredom, loneliness, emotional pain, lack of meaning, or lack of connection with others, of course there’s going to be internet addiction. It’s not new; it’s just a new outlet for the same dynamic. The reality is that instead of the internet connecting people, which it could do, it often isolates them even more. So once more, we have to ask: what does the compulsive digital activity do for you? What about it satisfies you in the moment? And how do you lose that sense of excitement with life itself, that sense of connection, that the device (falsely) promises you? From what and why do you need to distract yourself? In short, what trauma are you wanting to soothe or escape from?

You have to practice what you preach. Declare the family dinner table to be an electronics-free zone: no texting and no cell phone use allowed at the dinner table. That means you too, Dad. Although teenage girls are more likely than teenage boys to be addicted to texting and instant messaging, there seems to be a gender reversal in the over-30 crowd, with Dad more likely than Mom to be surreptitiously checking messages on his Blackberry at the dinner table.19 All electronic devices should be prohibited at mealtime.

Unfortunately, it seems that we, as a society, have entered into a Faustian deal. Yes, we have these amazing handheld marvels of the digital age - tablets and smartphones - miraculous glowing devices that connect people throughout the globe and can literally access the sum of all human knowledge in the palm of our hand. But what is the price of all this future tech? The psyche and soul of an entire generation. The sad truth is that for the oh-so-satisfying ease, comfort and titillation of these jewels of the modern age, we've unwittingly thrown an entire generation under the virtual bus.

To add to the built-in paradox of the for-profit healthcare system, money made from treating cancer aligns a little too comfortably with the profits made from causing cancer. In the FDA’s first attempt to bring cigarettes under their regulatory purview as a drug (nicotine) delivery device, the Supreme Court in 2000 weighed economic and physical health and, in the final opinion, explicitly noted that the tobacco industry played too important a role in the U.S. economy to be regulated by the FDA—even as it recognized that nicotine was an addictive drug whose dose tobacco companies intentionally manipulated.

The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.

The collective history of this sad troupe moving down the hospital corridor would become tiny blots in an American future that would one day scramble their proud histories like eggs, scattering them among the population while feeding mental junk to the populace on devices that would become as common and small as the hot dog that the dying woman thought she smelled; for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

...when we talk about curing addiction in secular culture, it's predicated on this capitalist idea of a self-regulating subject, someone who, if left to their own devices, could control their own behavior and decisions. Denise talked about how indigenous communities where people are more heavily connected to one another and dependent on the community to regulate their bodies and behaviors (rather than being alienated like white and/or capitalist communities and just having to do self-regulation) often have different relationships to substances and addiction, but that when those same communities become colonized and people start having more alienated capitalist first-world lives, addiction problems suddenly spring up.

Our current relationship with technology is fraught. We feel overwhelmed and out of control. We dream of declaring “e-mail bankruptcy” or maybe “going off the grid.” But we are also addicted and entranced—constantly logging on to share our every thought, image, and idea. It’s easy to blame the tools, but the real problem is us. Rather than demonizing new technologies unnecessarily or championing them blindly, we must begin to develop a subtler sensibility. We must ask hard questions like: Why are we driven to use our tools so compulsively? What would it mean to approach e-mail and social media mindfully? How does being tethered to our devices impact our physical bodies—and even our imaginations? In this new era of technological invention, questioning how we work—which behaviors are productive and which are destructive—is an essential part of the creative process.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

The odd group of well-wishers slowly moved down the hallway as Moshe’s sobs cascaded up and down the walls, bouncing from one side to the other. The discourse on Doc Roberts was forgotten now as the group tromped forward, a ragtag assortment of travelers moving fifteen feet as if it were fifteen thousand miles, slow travelers all, arrivals from different lands, making a low trek through a country that claimed to be so high, a country that gave them so much yet demanded so much more. They moved slowly, like fusgeyers, wanderers seeking a home in Europe, or erú West African tribesmen herded off a ship on a Virginia shore to peer back across the Atlantic in the direction of their homeland one last time, moving toward a common destiny, all of them—Isaac, Nate, and the rest—into a future of American nothing. It was a future they couldn’t quite see, where the richness of all they had brought to the great land of promise would one day be zapped into nothing, the glorious tapestry of their history boiled down to a series of ten-second TV commercials, empty holidays, and sports games filled with the patriotic fluff of red, white, and blue, the celebrants cheering the accompanying dazzle without any idea of the horrible struggles and proud pasts of their forebears who had made their lives so easy. The collective history of this sad troupe moving down the hospital corridor would become tiny blots in an American future that would one day scramble their proud histories like eggs, scattering them among the population while feeding mental junk to the populace on devices that would become as common and small as the hot dog that the dying woman thought she smelled; for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

There is no social stigma attached to the frenzy, no peer motivation to slow us down. Rather it is the opposite; busy is popular currency, traded among members of modern society like a precious commodity. Busy is the silkiest cloth at the emporium, the most well-travelled spice. Living with a full schedule speedily typed into a pinging, vibrating device is a highly valued state of being. And, as with any addiction, it becomes self-perpetuating. We feel a rush from being in a rush; we take pride in the breakneck pace at which we travel through our days.

Pick one item, keep it in your hand then leave your house. Then “Quit to Title” and go back to the game again. Place the item anywhere and then go to your device’s home screen. Close the app. Now start it again. You will realize you have duplicated the item now!

I think if we’re all honest about it, we all suffer from attention deficit disorder, and it’s in part attributable to the kind of exposure we have to digital devices. The kind of feedback that we get from them is immediate feedback and it’s highly reinforcing, so it becomes like a drug. And in fact, it co-opts the same brain systems that are indicated in addiction.” The

When you allow society to be designed by irrational, unintelligent markets, and capitalists who will do anything to turn a profit, what do you expect? Fifty percent of teens feel addicted to mobile devices. They can’t put their smartphones down. Their devices are like an extra limb, or vital bodily organ. But smartphones are in truth dumbphones. They produce an inability to focus, to concentrate, to pay attention ... the prerequisites for intelligent, considered behavior. They are not social devices, they are anti-social. They generate a lack of empathy, lack of quality human relationships, an epidemic of snarling, disgusting trolls tormenting every victim they can find. Smartphones are transforming all aspects of human behavior, and not for the better. Who is doing anything about it? Who is empowered to do anything about it? No one at all. Anyone who tried would be branded a fascist. That’s why these things have to play out to the bitter end. The cataclysm inherent in them is sure to unfold since there is nothing to stop it.

The addictive nature of social media and technology sends people into a pitfall of: -Dopamine Hits -Distractions -Meaningless Actions

If you wanted to invent a device that could rewire our minds, if you wanted to create a society of people who were perpetually distracted, isolated, and overtired, if you wanted to weaken our memories and damage our capacity for focus and deep thought, if you wanted to reduce empathy, encourage self-absorption, and redraw the lines of social etiquette, you'd likely end up with a smartphone.

It’s nice to have more than just the basics of survival.” “Is it? Maybe. I don’t know. I think it’s a trap. We have all this ‘stuff.’ And we think we need it. But it never feels like enough, and we only end up working to defend it, and to get more. And we have all these labor-saving devices. So now we have this life that’s almost entirely devoid of labor. A few centuries ago, there was work involved in everyday survival. And I can’t know this for a fact, Max, but I have a really strong suspicion that not too many people were neurotic back then. Who had the time for it? Now we spend our spare time getting addicted. To drugs or alcohol, or our smartphones, or the internet, or checking our email, or shopping for all that ‘more stuff’ we think we need.

Without anxiety about fulfilling what others require of him (such as at his job, or in school, or in a family environment), or excitement for gaining someone’s praise (bragging about and showing off his accomplishments, or telling stories of his virtuous deeds), or the other great variety of pleasures and fulfillments that only interpersonal relations can provide, a person will likely find himself utterly dominated by the need to seek pleasure, and quickly default to the lowest and easiest pleasures available to him. A person left in this way to his own devices, and at the unopposed mercy of his pleasure unconscious, will likely be consumed by it—at least for a while, until self-revulsion or some other factor eventually pulls him out of it. And many people who become mired in such a situation, as I have said happened to me, truly do eat themselves (I mean this figuratively, of course).

And is there really any possibility of discovering something in cyberspace? The Internet merely simulates a free mental space, a space of freedom and discovery. In fact, it merely offers a multiple but conventional space, in which the operator interacts with known elements, pre-existent sites, established codes. Nothing exists beyond its search parameters. Every question has an anticipated response assigned to it. You are the questioner and, at the same time, the automatic answering device of the machine. Both coder and decoder - you are, in fact, your own terminal. That is the ecstasy of communication. There is no 'Other' out there and no final destination. It's any old destination - and any old interactor will do. And so the system goes on, without end and without finality, and its only possibility is that of infinite involution. Hence the comfortable vertige of this electronic, computer interaction, which acts like a drug. You can spend your whole life at this, without a break. Drugs themselves are only ever the perfect example of a crazed, closed-circuit interactivity.

Walter Isaacson, who ate dinner with the Jobs family while researching his biography of Steve Jobs, reports that “No one ever pulled out an iPhone or iPad. The kids did not seem addicted at all to devices.

There is a war going on. All talk of a Christian’s right to live luxuriantly “as a child of the King” in this atmosphere sounds hollow—especially since the King Himself is stripped for battle. It is more helpful to think of a wartime lifestyle than a merely simple lifestyle. Simplicity can be very inwardly directed and may benefit no one else. A wartime lifestyle implies that there is a great and worthy cause for which to spend and be spent (2 Corinthians 12:15). Winter continues: America today is a “save yourself” society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves. How hard have we tried to save others? Consider the fact that the U.S. evangelical slogan, “Pray, give or go” allows people merely to pray, if that is their choice! By contrast the Friends Missionary Prayer Band of South India numbers 8,000 people in their prayer bands and supports 80 full-time missionaries in North India. If my denomination (with its unbelievably greater wealth per person) were to do that well, we would not be sending 500 missionaries, but 26,000. In spite of their true poverty, those poor people in South India are sending 50 times as many cross-cultural missionaries as we are!11

More than 80% of Millennials sleep with their cell phones (as compared to only a third of Boomers); More than half check them in the middle of the night. A third send over 35 text messages after having gone to bed. For digital natives, life is lived mediated.

People I interviewed—and I don’t have to back up this claim because you know people like this, too—have developed emotional and sexual relationships with their computers and handheld devices. We are building our sexual fantasies around machines. The chilly glow of the iPhone establishes in our thoughts a subconscious desire to interact with it more and more. If Pavlov were alive he would study arousal patterns around that cobalt illumination.

But as the cyberpunk writer Bruce Sterling points out, connectivity is not necessarily a symbol of affluence and plenty. It is, in a sense, the poor who most prize connectivity. Not in the sense of the old classic stereotype that 'the poor love their cellphones': no powerful group would turn down the opportunities that smartphones and social media offer. The powerful simply engage differently with the machine. But any culture that values connectivity so highly must be as impoverished in its social life as a culture obsessed with happiness is bitterly depressed. What Bruce Alexander calls the state of permanent 'psychosocial dislocation' in late capitalism, with life overrun by the law of markets and competition, is the context for soaring addiction rates. It is as if the addictive relationships stands in for the social relationships that have been upended by the turbulence of capitalism. The nature of this social poverty can be recognized in a situation typical of a social industry addict. We often use our smartphones to take us away from a social situation, without actually leaving that situation. We develop ways of simulating conversational awareness while attending to our phones, a technique known as 'phubbing.' We experience this weirdly detached 'uniform distancelessness,' as Christopher Bollas calls it. We becomes nodes in the network, equivalent to 'smart' devices, mere points for relay for fragments of information; as much extensions of the tablet or smartphone as they are of us. We prefer the machine when human relationships have become disappointing.

And cell phones were the ultimate distraction, carefully designed and evolved to become as addictive as possible. She had been sucked into the satanic device’s irresistible black-hole pull completely just after she had emerged from what she called her dark years, having traded one set of addictions for another. But she had finally managed to beat this back also, to the point of maintaining an almost monk-like phone celibacy. Prior to this, even having the cursed device in the same room with her resulted in her checking it every five minutes, a drug addict willing to kill, if necessary, for a desperately needed hit, each time destroying her train of thought and forward momentum.

Our devices don’t have feelings (yet!) — if they did, they would be equivalent to the needy narcissistic partner for whom no amount of attention is ever enough. They superficially appear to care about you, give you just enough positive feedback to keep you interested in them, but never genuinely ask how you feel about your relation- ship. You doubt that you should get more serious, but it’s too easy to stay.

The challenge of being a good listener is not a new problem, but technology makes it easier to cover it up. We can be on the phone or in a meeting, and keep up just enough, saying the right thing at the right time, while being engaged in something else on our devices.

If your family has gotten used to having devices at the table, it can be difficult to break the cycle... Find a starting point that works for you and use it as an opportunity to reset the relationship between meals and devices.

Your devices are very powerful in their ability to help you create, but they can also become sources of distraction and wasted time. During your creative time, turn off notifications and close apps and windows that are not essential to your creative work. Advertisers and other companies want you to pay attention to their creative ideas — instead, cultivate the ability to resist them and redirect your attention to monotasking your creative ideas.

Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

I was breaking inside. A part of me still wanted drugs, even after all they had done to me. This was me when I relied on my own devices. This was me in my purest form. This was the sum of my own strength. This is what I amounted to on my own. This is who I was without constant, sincere, impassioned reliance on God. I was a backslider.

You don't need to renounce technology to live a healthy and happy life, you just need to reorganize its purpose in your life.

To review: Customized feeds become optimized to “engage” each user, often with emotionally potent cues, leading to addiction. People don’t realize how they are being manipulated. The default purpose of manipulation is to get people more and more glued in, and to get them to spend more and more time in the system.7 But other purposes for manipulation are also tested. For instance, if you’re reading on a device, your reading behaviors will be correlated with those of multitudes of other people. If someone who has a reading pattern similar to yours bought something after it was pitched in a particular way, then the odds become higher that you will get the same pitch.

these new-fangled communications devices: the telephone. Initially distrusting of the device that seemed as intrusive as it was ugly, she had grown to become quite addicted to its utility and could spend hours on it with her friends.

Remember the BoGo flashlight? While developing the prototype, Mark Bent ran into a problem: his device could not illuminate a whole room in the same way as a kerosene lamp. So he turned to InnoCentive, challenging its crowd to find a way to disperse the light. Within three months, an engineer in New Zealand came up with a design that allowed the BoGo to double as a lamp while also putting less strain on its rechargeable batteries. Tapping the crowd through InnoCentive often forges partnerships that would once have been unthinkable. When NASA asked for help improving the packaging used to preserve food on space missions, the winning solution—using graphite foil—came from a Russian scientist.

don’t have a lab or a garage where I can create devices or test compounds,” he says, “so what I’m doing through InnoCentive is really just thought experiments.” Lucas makes a point of steering clear of problems in his own area of expertise. “Usually when these companies are stuck on something, it’s the people that work in that field that can’t solve it, so really it’s ripe for somebody else to look at it from a different point of view, to come at it from a side angle.” Like so many Slow Fixers, Lucas approaches every problem with a large reservoir of patience. He never expects to crack the code with his first solution.

My assumption with smart phone teenagers is they suffer from distraction issues.

The space was filled with people on their devices—’vices, he called them, because there was hardly a more addictive substance out there than any piece of cheap plastic with a microprocessor.

This is how scientists investigate sensitisation in the lab. They condition porn users’ sexual arousal and dopamine activation to items that are not normally arousing. Such research helps explain why turning on your device or hearing your parents leave the house can give you ants in your pants. One of these studies also found that porn addicts habituated faster to sexual images. Their reward systems lit up less for familiar porn. To prevent habituation, the porn addict needs to seek out a constant supply of novel porn, perhaps conditioning himself to new genres along the way.

I think that all that time I’d spent accepting the fact that I was already dead made me sort of a walking zombie among the living back home. Every person I looked at I would see as horribly disfigured, shot, maimed, bleeding, and needing my help. In some ways it was worse than being in Iraq, because the feelings were not appropriate to the situation and because I no longer had my buddies around to support me emotionally. I spent a good deal of time heavily dependent on alcohol and drugs, including drugs such as Clonazepam prescribed by well-meaning psychiatrists at the VA, drugs that were extremely addictive and led to a lot of risky behavior. However, I still had a dream of learning how to meditate and entering the spiritual path, a dream that began in college when I was exposed to teachings of Buddhism and yoga, and I realized these were more stable paths to well-being and elevated mood than the short-term effects of drugs. I decided that I wanted to learn meditation from an authentic Asian master, so I went to Japan to train at a traditional Zen monastery, called Sogen-ji, in the city of Okayama. Many people think that being at a Zen monastery must be a peaceful, blissful experience. Yet though I did have many beautiful experiences, the training was somewhat brutal. We meditated for long hours in freezing-cold rooms open to the snowy air of the Japanese winter and were not allowed to wear hats, scarves, socks, or gloves. A senior monk would constantly patrol the meditation hall with a stick, called the keisaku, or “compassion stick,” which was struck over the shoulders of anyone caught slouching or closing their eyes. Zen training would definitely violate the Geneva Conventions. And these were not guided meditations of the sort one finds in the West; I was simply told to sit and watch my breath, and those were the only meditation instructions I ever received. I remember on the third day at the monastery, I really thought my mind was about to snap due to the pain in my legs and the voice in my head that grew incredibly loud and distracting as I tried to meditate. I went to the senior monk and said, “Please, tell me what to do with my mind so I don’t go insane,” and he simply looked at me, said, “No talking,” and shuffled off. Left to my own devices, I was somehow able to find the will to carry on, and after days, weeks, and months of meditation, I indeed had an experience of such profound happiness and expanded awareness that it gave me the faith that meditation was, as a path to enlightenment, everything I had hoped for, everything I had been promised by the books and scriptures.

I noticed that before patients even reached the door at the end of the session, they’d grab their phones and start scrolling through their messages. Wouldn’t their time have been better spent allowing themselves just one more minute to reflect on what we had just talked about or to mentally reset and transition back to the world outside? The second people felt alone, I noticed, usually in the space between things — leaving a therapy session, at a red light, standing in a checkout line, riding the elevator — they picked up devices and ran away from that feeling. In a state of perpetual distraction, they seemed to be losing the ability to be with others and losing their ability to be with themselves. The therapy room seemed to be one of the only places left where two people sit in a room together for an uninterrupted 50 minutes

for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

I’m sure our newcomers appreciate hearing that being diagnosed with HIV is not all doom and gloom.” The leader’s gaze swept over all the others in the circle. “With an attitude like Duncan’s, great things will happen to you. Don’t let the disease define you. Make the disease work for you instead.” An hour later, the meeting was over. John had gotten the opportunity to introduce himself to the group, something he would have preferred to have skipped, but that wasn’t allowed. Everyone must participate in that part; only the question and answer session that followed was optional. He hadn’t mentioned that he used to be a cop, certainly not that he had been fired. He’d just said that he was a private eye and that he would be happy to be their spy if they needed one. “That wasn’t so bad now, was it?” Linda asked John when they were outside the room and in the hallway, where donuts and coffee and tea were served. Most of the participants milled around there, connecting with each other. John shrugged and grabbed a jelly donut. “I guess not.” The bespectacled leader named Robert came up to them then. He was on the short side and had an emaciated face with delicate features. He stuck out a bony hand toward John. John took it and gave it a firm shake. “John, it’s so nice to have you join us today,” Robert said with a broad smile that displayed big, graying teeth. Robert was HIV-positive as well, and in the chronic HIV stage. “Thank you for having me,” John said and returned the smile as best he could. “It’s been very…educational. I’m glad I came.” “Great,” Robert said, then his attention went to Linda. “Thanks for bringing your friend, Linda. And for coming again yourself.” “Oh, of course,” Linda said and smiled. Her hazel eyes glittered with warmth. “It’s a great group and you’re a great leader.” “Thank you. That’s so kind of you to say.” Robert tossed a glance over his shoulder, then leaned in toward John and Linda. “I just wanted to apologize for Doris.” “Apologize?” Linda repeated. “What did she do?” “Well, for starters, she’s not 33. She’s 64 and has been infected for thirty years. She’s also a former heroin addict and prostitute. She likes to pretend that she’s someone else entirely, and because we don’t want to upset her, we humor her. We pretend she’s being truthful when she talks about herself. I’d appreciate it if you help us keep her in the dark.” That last sentence had a tension to it that the rest of Robert’s words hadn’t had. It was almost like he’d warned them not to go against his will, or else. Not that it had been necessary to impress that on either John or Linda. John especially appreciated the revelation. Maybe having HIV was not as gruesome as Doris had made it seem then. Six Yvonne jerked awake when the phone rang. It rang and rang for several seconds before she realized where she was and what was going on. She pushed herself up on the bed and glanced around for the device. When she eventually spotted it on the floor beside the bed, it had stopped ringing. Even so, she rolled over on her side and fished it up to the bed. Crossing her legs Indian-style, she checked who had called her. It was Gabe, which was no surprise. He was the only one who had her latest burner number. He had left her a voicemail. She played it. “Mom, good news. I have the meds. Jane came through. Where do you want me to drop them off? Should I come to the motel? Call me.” Exhilaration streamed through her and she was suddenly wide awake. She made a fist in the air. Yes! Finally something was going their way. Now all they had to do was connect without Gabe leading the cops to her. She checked the time on the ancient clock radio on the nightstand. It was past six o’clock. So she must have slept

We are fascinated with technology, and every aspect of our lives has an impact. We are slaves to devices that were meant to improve our lives and prefer a fast fix to real-world interactions and experiences for instant knowledge and low-quality entertainment.We spend hours on social networks. Our inboxes are inundated. Our desktops are covered in litter. Our laptops burst at seams with more papers, images and downloads than we have been able to handle in life.Digital "things" fill your time with non-essential tasks and like your home's physical disorder, digital disorder causes feelings of distress, frustration and feeling overwhelmed.

The less devices you have to charge the less cluttered your mind is.

Tech is supposed to lift you up. If you're crippled by it, that's your own screw-up.

Click Less, Live More (The Sonnet) Moments are vessel for memories, Don't waste them on snobbish hypes. A memory cherished with a loved one, Is worth more than a billion likes. The less devices you have to charge, The more charge you have for your mind. The less you obsess over convenience, The more you develop actual insight. Purpose of camera is to capture memory, Not to desecrate the moments seeking attention. Purpose of a picture is to rejuvenate emotions, Even a thousand pictures are useless without emotion. Click less, live more - that is the motto of wellness. Or else, click more, sick more - there is no treatment.

I was well aware this wasn’t a word most lethal operatives like myself would use, but I had always marched to the beat of my own drummer. “You paint quite the scary picture, Professor,” I continued, raising my eyebrows. “Why do I have the feeling this isn’t the first time you’ve thought about this?” Singh smiled. “Not quite the first time, no,” she replied. “I guess I have gone into lecture mode. And it’s a lot to absorb. So let me wind this down. The bottom line is that the rates of substance and behavioral addictions have skyrocketed. Our levels of stress and neurosis have too. The furious pace of our advancements, and the toxicities and manipulations I just described, are outstripping our psyches, which were evolved for a simpler existence.” “Do you have statistics on the extent of the problem?” asked Ashley. “It’s impossible to really get your arms around,” replied Singh, “but I’ll try. In 1980, fewer than three thousand Americans died of a drug overdose. By 2021 that number had grown to over a hundred thousand. More than thirty-fold! And it’s only grown since then. “And these are just the mortality stats. Many times this number are addicts. Estimates vary pretty widely, but I can give you numbers that I believe to be accurate. Fifteen to twenty million Americans are addicted to alcohol. Over twenty-five million suffer from nicotine dependence. Many millions more are addicted to cocaine, or heroin, or meth, or fentanyl—which is a hundred times stronger than morphine—or an ever-growing number of other substances. Millions more are addicted to gambling. Or online shopping. Or porn.” Singh frowned deeply. “When it comes to the internet, cell phones, and other behavioral addictions, the numbers are truly immense. Probably half the population. The average smart phone user now spends over three hours a day on this device. And when it comes to our kids, the rate of phone addiction is even higher. Much higher. In some ways, it’s nearly universal. “Meanwhile, many parents insist their children keep this addiction device with them at all times. They’re thrilled to be able to reach their kids every single second of their lives, and track their every movement.” There was a long, stunned silence in the room. “I could go on for days,” said Singh finally. “But I think that gives you some sense of what we’re currently facing as a society.” I tried to think of something humorous to say. Something to lighten the somber mood, which was my instinctive reaction when things got depressing.  But in this case, I had nothing. Singh had called the current situation a crisis. But even this loaded term couldn’t begin to do it justice.

15. Technology is a terrible master: Take back your time from enslaving technological addictions. Learn to often turn devices off and leave them off.

Smartphones are a great portal for knowledge, but when the people do not know how to use them, those very devices do more harm to the inner wellbeing of a person, young and old alike, than they do good.

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Gadgets helps the solo, not the soul.

Cleaning up boundaries with parents and children. If you’ve been taking care of your parents, you can resign (unless they are truly unable to care for themselves; even so, caretaking can be assigned to someone else). Confront them. If they don’t get it, take care of yourself. You know better than I the devices your parents use to keep things as they are. Some parents respond to honest confrontation. Some are willing to accompany their children to therapy to fix the relationship, and some need to experience your unwillingness to continue in the old ways before they understand that you’re serious. Sadly, some parents are so afraid or so damaged by addictions or dysfunctional lives that they’ve lost the capacity for honesty. People of the Lie, by M. Scott Peck, describes the consequences of making choices against health and openness.