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For those who are attached to your phones, start off small at first by blocking out two to four hours to be off all social media sites. By deleting the apps off the phone, or placing your phone in another room, tucked away in a drawer, you can increase your chances of finding a natural rhythm without the voices and noise that social media provides. Even if your timeline is curated to only include joyful, thought-provoking, and encouraging messages, detoxing is still necessary and valuable. Your mind needs space for silence. Space to process what it is feeling without the participation of others.
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