Detox Life Quotes

DETOX your mind, body, AND your contact list.

Most of life's battles are won or lost in the mind.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Our thoughts are either focused on what's eternal, life-changing, and true, or lost in the details of our temporary, selfish, false beliefs.

When you take the step towards your dreams you will be met with fears because you have never traveled this way before. As you go, you will discover that you had nothing to fear. Through overcoming your fears you give those that follow you hope that if they pursue their dreams, they will achieve their dreams.

It’s a very strange phenomenon, but when we reduce what we own and essentially “detox” our house, it has a detox effect on our bodies as well.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice—reach our authentic character—and practice fidelity to self.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

Find YOUR Balance.

You do not see anything when you experience pure consciousness; you become everything.

You create your reality with the thoughts you repeat and the beliefs that you align with. When judgment is your belief system, you’ll always feel unsafe, under attack, and defensive.

Life is uncertain. Eternity is not. Unforgiveness cannot be allowed to last another day. Are you holding a grudge? You will never be more like God than when you forgive. Let it go. Kill the root of bitterness. Let the hurt go and set yourself free.

Remember: If we were happy and complete, we wouldn’t judge.

Medicines have limitations; the divine creative life force has none. —Swami Sri Yukteswar

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

Good intentions center around us. We say, “Here’s what I would like to be different about my life.” Good intentions are me-centered. God intentions, on the other hand, are centered on what our Father wants for us. Our intentions tend to focus on what we think we want, but God intentions focus on what he knows we need.

Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no longer simply a naptime vacation but an all-day form of escapism.

Judgment is the number one reason we feel blocked, sad, and alone. Our popular culture and media place enormous value on social status, looks, racial and religious separation, and material wealth. We are made to feel less than, separate, and not good enough, so we use judgment to insulate ourselves from the pain of feeling inadequate, insecure, or unworthy. It’s easier to make fun of, write off, or judge someone for a perceived weakness of theirs than it is to examine our own sense of lack.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

If he really wanted to be happy in the world, Horst? To have any kind of joyful or happy life? He should pay twenty grand to go back to his rapid detox place and then come here and smoke Buddha Haze and stand in a museum all day long.

But he told me that most of the time he stayed on the boardwalk, facing the water, just the way we were sitting now even when it got cold and he had to wear his newspapers after he read them. And I asked him why. Why didn't he go to one of the shelters? Why didn't he check himself into the hospital for detox? And he just stared out at the ocean and said, "Look at the view, young lady. Look at the view.

We get a quick hit of self-righteousness when we judge others. It’s a reliable little crutch when we feel hurt, insecure, or vulnerable. Our judgments toward others seem to make us feel better than them—smarter, savvier, more enlightened, healthier, or wealthier.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

Scarcity mentality measures out life by the ounce; it always concludes that the needs outweigh the resources.

fearful—reflect

The root cause of all judgment is the fear of not being good enough, not being worthy of love, and not being safe.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

[Fall, 1951] To me Acapulco is the detoxicating cure for all the evils of the city: ambition, vanity, quest for success in money, the continuous contagious presence of power-driven, obsessed individuals who want to become known, to be in the limelight, noticed, as if life among millions gave you a desperate illness, a need of rising above the crowd, being noticed, existing individually, singled out from a mass of ants and sheep. It has something to do with the presence of millions of anonymous faces, anonymous people, and the desperate ways of achieving distinction. Here, all this is nonsense. You exist by your smile and your presence. You exist for your joys and your relaxations. You exist in nature. You are part of the glittering sea, and part of the luscious, well-nourished plants, you are wedded to the sun, you are immersed in timelessness, only the present counts, and from the present you extract all the essences which can nourish the senses, and so the nerves are still, the mind is quiet, the nights are lullabies, the days are like gentle ovens in which infinitely wise sculptor’s hands re-form the lost contours, the lost sensations of the body. The body comes to life. Quests, pursuits of concrete securities of one kind or another lose all their importance. As you swim, you are washed of all the excrescences of so-called civilization, which includes the incapacity to be happy under any circumstances.

Archangel Michael, please sever and release any cords of fear. I am willing to let go of this unhealthy, unbalanced energy. I choose instead to align myself with love and light. I ask you to remove any negative energies from my body. Please release all effects of these cords now. Thank you.

In response to this desolation, you’ll judge the special person for not being who you thought (or hoped) they were. When your idol falls, you fall with them. Whenever we believe anyone to be the source of our happiness or pain, we ultimately project our guilt onto them and begin the judgment cycle.

I felt stiff, the way I moved when I took that first bite, like I was eating something in church. He’d made that sausage so carefully. Food was his thing. I took another bite. I did. I ate it. I ate the dead man’s hot and meaty sandwich. It was good. […] When you see women who don’t eat? Or women who cleanse, detox and purge? I think they’ve done something like this. They’ve eaten in a way that’s left a memory, a creepy ghost, a body inside their own body.

When I turn to my phone to cope with stress, I don’t return to my family more able to handle the stress. When I sneak away to social media, I don’t return to my husband and children more socially available. When I put my face in Facebook, rather than the Good Book, I don’t find the help I need when it’s time to face my family again.

At first, like a lot of trauma survivors, I was impatient and wanted immediate results. Once I caught myself in this behavior, I realized that it takes consistent commitment to heal patterns. After three or four months, I noticed a huge positive shift within myself. I felt a new level of happiness and contentment that I hadn't even known existed. I finally understood how my old trauma patterns had attracted drama in my present life. once I saw this dynamic, I made a conscious decision to "Drama Detox," and the patterns faded away.

It's possible that the people you follow online have come between you and the One who said, “Follow Me.

A social media fast is not about keeping technology in its rightful place. Oh, no! This is about keeping God in His rightful place: at the center of our attention and affection.

One of the quickest ways to profoundly change one’s life is to stop consuming toxic foods.

Lifeless life is the very thing Jesus came to rescue us from.

If you want a changed life, you must do more than just change your diet.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. —MARCUS AURELIUS

We need to think of our life in terms of a dance. What’s more important: getting to the end of the dance, or the process of the dance itself?

Nothing in my life has made loving God with all my heart, soul, and mind more di cult than my constant connection to my devices. The same is true when it comes to loving my real-life neighbors. Devices are divisive.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

In our culture, the water temperature increases daily. Without realizing it, we slowly become acclimated to a toxic environment full of poisonous influences. As the water temperature rises, we keep pretending we’re soaking in a hot tub having the time of our lives, never dreaming that we’re scalding our souls. As we become scarred and desensitized to what is right and wrong, good and evil, life-giving and life-draining, we lose sight of our first love. We move away from God one degree at a time.

6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior

Reflect on your life When we’re constantly busy and overstimulated, we sometimes fail to take a step back. We can’t see the forest for the trees. Use your dopamine detox as a way to zoom out. To do so: Reflect on your goals. What goals are you pursuing? Are they the right ones for you? Are you making progress toward them each day? And if you keep doing what you’re doing, will you reach them? Assess how you’re using your time. Are you being truly productive each day? Do you spend time on things that matter? Which activities or projects do you really need to focus on? Which ones do you want to stop doing? Self-reflect. Are you where you want to be in life? What inner work could you do to improve yourself?

Have you bought into the lie that “You are what you tweet”? Spend forty days discovering who God says you are. Your identity is not found in how witty or pithy your 280 characters can be. You are a child of God, made in His likeness. Shut down Twitter and open up your Bible. Spend your time digging into the Word and discover who you are there, based on God’s opinion.

Passengers on a bus: You’re driving a bus. Passengers (your thoughts) get on, and passengers get off. Some stay longer than others, but they all eventually leave the bus. Some smell; some yell; some even tell you you’re taking a wrong turn. And some smile and make your day. Either way, you know your route and it’s not up to you to do anything but keep driving the bus.

of the worst kinds of verbal abuse are quiet; silence in answer to a question asked or a comment made can pack a mightier wallop than a loud rant. Silence effectively ridicules and shames. The child subjected to quiet abuse often experiences more emotional confusion than one who’s being yelled at or insulted, precisely because the absence of rage sends mixed signals, and the motivation behind willful silence or a refusal to answer is impossible for a child to read. There’s a special kind of hurt in being treated as though you’re invisible or that you are so unimportant in the scheme of things that you’re not even worth answering. Is there anything more chilling and hurtful than seeing your mother act as though she can’t see you, her face calm?

I strongly advocate for a prayer life that is comprised mostly of silence. It's a great delight to talk to God, but it's even more thrilling when He talks to us. I've discovered that He has more important things to say than I do. Things don't change when I talk to God; things change when God talks to me. When I talk, nothing happens; when God talks, the universe comes into existence.

The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf to the world around us. Run down by our long work days, we are too exhausted to think and too hurried to feel. The day ends in a haze of strained thoughts, numbness, and fatigue. And we rise the next morning only to start the cycle again. In this age of distraction, if you desire to fritter away your life with empty diversions, there is an abundance of gadgets available to aid you. Quietness is a characteristic of ages gone by. Our generation is the one it died with. Connected to the virtual world, we ignore the presence of those in our home. One can only hope we will awaken to the need for balance before we look up from the screen to find our loved ones have gone, and our life has passed us by.

One particularly dramatic demonstration of how alcoholics’ cues and rewards can be transferred to new routines occurred in 2007, when Mueller, the German neurologist, and his colleagues at the University of Magdeburg implanted small electrical devices inside the brains of five alcoholics who had repeatedly tried to give up booze.3.21 The alcoholics in the study had each spent at least six months in rehab without success. One of them had been through detox more than sixty times.

The privilege that I'd experienced for most of my life had not only oriented me to see access and convenience as normal, but it completely invisibilized the experience that one in five Americans have when they're confronted by a system that is designed to ignore and exclude them. Disability is not located in the individual's body and mind but in the world. It is a construct: a product of a toxic culture that defines normal in the form of beauty, performance, productivity and obedience.

Suppressed energy doesn’t go away, and even dark or disowned energy cannot be destroyed. It needs to move, to become, to transmute; it must find an expression. In this way, unconscious material rises again and again to the surface, seeking to be met, detoxed, and clarified. Until trauma has been acknowledged, felt, and released, it will be experienced from without in the form of repetition compulsion and projection and from within as tension and contraction, reduction of life flow, illness or disease.

Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

A wide diversity of treatment and social support models needs to be made available to drug users, ranging from one-strike-you’re-out abstinence to harm reduction, methadone maintenance, buprenorphine detox, heroin prescription, and subsidized employment initiatives. Treatment programs also need to take advantage of the moments of life crisis that drive long-term injectors to seek treatment. Most of the spur of the moment, crisis-driven windows of opportunity for changing the lives of street addicts are missed because underfunding, exacerbated by neoliberal audit culture, forces treatment programs to exclude risky patients.

If you habitually look for love and companionship online, when the love of God is found in the companionship of Christ, then social media isn’t good for you. Perhaps you need a short forty-day break to connect with God. Disconnecting from that which is less good frees you up to connect with the One who is most good. With His help, when this fast is over you might be able to set boundaries around your online relationships that allow you to enjoy those good gifts in light of the good Gift-Giver. But if you can’t, then don’t reengage online. All things may be allowed, but if they don’t allow you to stay focused on the satisfying goodness of God, then they aren’t good for you.

C. S. Lewis once wrote, “There is no neutral ground in the universe: every square inch, every split second, is claimed by God and counterclaimed by Satan.” Our good God wants to use social media for our good and His glory, but Satan is hell-bent on owning that territory and using it for our distracted demise. This is true in everything. God wants us focused; Satan loves us frazzled. God wants us devoted; Satan loves it when we’re distracted. God wants us content; Satan loves us discontent—dissatisfied, depressed, and dejected. God wants us to know His incomparable love, while the devil wants us comparing our lives with others as we search for a di erent sort of love—a love that looks more like “likes.

The simplest, easiest, most beautiful way of cleaning the parasites from your muscle memory is taking haritaki powder. Don't underestimate the power of haritaki, triphala or ashwagandha. These are all not just stomach cleansing items, they cleanse the parasites sitting inside your muscle memory triggering you to get addicted to certain food or behavior or certain habits. Almost all physical disorders and diseases are due to parasites sitting inside your muscle memory. Detoxing your muscle memory literally transforms your life to royal life. If you want to become a king, all you need is take haritaki and triphala churna everyday In mahabharata, bhishma’s enemy drishtadyumna’s sister - shikandi (she is actually napumsaka), takes birth again just to kill bhishma.It means even after death she is not ready to give up her anger.When the parasites sit in your biomemory level, they become part of your very cognition about you. That is the most dangerous.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

Spend five minutes in silence before God, allowing Him to restore your soul. This practice may feel uncomfortable at first. Five minutes may feel like an hour. But you have to detox from noise addiction so you can hear the divine whisper of God.

How I perceive others is a direct reflection of the judgments that I have placed over my own life.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein

tablespoons extra-virgin olive oil 4 garlic cloves, minced Pinch of crushed red pepper (optional) 1 medium yellow onion, diced 1 medium carrot, diced 1 (28-ounce) can peeled whole tomatoes 1 tablespoon dried oregano 2 bay leaves Salt and pepper to taste Heat the oil in a large saucepan. Add the garlic and the crushed red pepper and sauté for 1 minute until the oil is fragrant. Add the onion and carrot and cook until the vegetables are soft (about 8 minutes). Add the tomatoes and dried herbs and bring to a boil, stirring often. Lower the heat and simmer for 20 minutes. Break up the tomatoes with a fork or masher and simmer for an additional 10 minutes. Season with salt and pepper as desired.

Fruit should be consumed alone, or with raw leafy greens such as spinach or lettuce, and always on an empty stomach.

vegetable oils like safflower, sunflower, soy, corn, and canola oil. However, these oils are all made up of long-chain fatty acids (LCFAs), which contribute to weight gain because the body tends to store them rather than burn them.

The more she detoxed, the clearer the voice of her guidance became.

One of them told me the craving disappeared as soon as we turned the electricity on,” Mueller said. “Then, we turned it off, and the craving came back immediately.” Eradicating the alcoholics’ neurological cravings, however, wasn’t enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that’s how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years.

never complicate my Daniel Fasts. I keep it simple. Twenty-one days without meat or sweets.  I have fruits, vegetables and water. I was sure this Daniel Fast was going to help me:             Gain control of my emotions. In order to walk by faith, I had to walk in the spirit not the flesh. Just because my life was in chaos, didn’t mean I had to give in to it. There was no way I could walk in the flesh and experience victory.            Rely more on the Holy Spirit for answers and fulfillment than on human logic and comfort food. The Holy Spirit is always with us and He knows the answers to all of the questions that we have.            Detox my body from all of the processed food and sugars that weren’t healthy for me anyway. Our bodies are temples and my temple needed cleansing that would in turn help increase my energy and ward of feelings of depression.

Sticks and stones can bruise your body for a few days, but words can scar your soul for life.

When you enable someone, you prolong them from hitting their bottom. They stop trying to do for themselves what you have taken over doing for them. When you constantly finance their habit by letting them live in your house, sending them money, or whatever, you are prolonging them from hitting their bottom. When someone is on a destructive path with drugs, most make a decision to change their life because they run out of financial resources and a place to live. You can let them know you love them, and you will be for them when they are ready to change, but don't continue to enable them and keep them from hitting their bottom. Never stop praying for them, and let them know you will take them to detox when they are ready to change, as well as treatment if necessary. Praying for the families who are struggling, suffering, who feel helpless because they are dealing with an active addict in their family. It's not easy, but you have to let go if you want to see them get better. I also want to encourage you to get involved in a support group with others dealing with what you are going through right now.

And so the morning progresses. From the moment you wake up until you’ve thrown the first cup of coffee down your throat, your attention is dominated by technology. Texts, emails, social media, games, news headlines, blogs, and YouTube videos hold you captive in a vice-like grip.

If you do drink, surround yourself with loving individuals. Your weakened aura loses strength as negativity from others attaches itself to you. You may feel emotions such as anger, fear, anxiety, depression, or hate. Clearly, clubs, pubs, and bars are not good places. They’re filled with lower energies and earthbound spirits who are trying to continue their addictive behaviors.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on

The bad news is that the obsession with social media is almost certainly producing unhealthy side effects. Scientists have discovered that constant exposure to websites like Facebook and Twitter can alter the brain, affecting the ability to process emotions. It can also lead to restlessness, negative self-image, a decline in happiness, and in extreme cases, depression.

As we become scarred and desensitized to what is right and wrong, good and evil, life-giving and life-draining, we lose sight of our first love. We move away from God one degree at a time.

You are not a victim of your thoughts. You have the power through Christ to take them captive. As a result, you will find what you are looking for. You can believe the worst or think the best. You can find reasons to worry or reasons to have faith. You can live pessimistically, or you can possess life-changing faith.

While our smart devices offer us an easy way to nd anything in the world, they can also be a distraction from the things that can’t be found with a Google search.

Each time I step back from the clutter of the online world, I’m amazed how much time is freed up to declutter my real world.

We put enormous effort into hiding our vulnerability, but it’s our vulnerability that truly heals.

use judgment to take the focus off my own feelings of inadequacy and I project those feelings onto someone else to feel relief.

When you expose your fear to the light, suddenly there’s nothing to run from. You can see the fear as something outside of you, something you no longer need to identify

You can witness the fear and judgment as an addictive pattern rather than a personality trait.

Let’s pray: I thank my higher self, the voice of love and wisdom within me. Thank you for granting me the willingness to open this book and begin this journey. I am willing to be free. I am willing to be happy. I am willing to witness my judgment without judgment.

A temporary detox is a much weaker resolution than trying to permanently change your life, and therefore much easier for your mind to subvert when the going gets tough.

Everyone else’s life has moved on and up and I’m just here, treading vodka,

True power is when there is alignment and consistency flowing through all aspects of you—your thoughts, core beliefs, words and actions. When you achieve this alignment, you become extraordinarily powerful, healthy and beautiful, and you can shape the body and life you want, surpassing perceived limitations.

If we eat a healthy diet, with lots of vegetables and fruit, our food will keep us alkaline and high in natural oxygen, vitamins, minerals, phytonutrients, and antioxidants, all of which support the detox process and slow telomere loss, the measureable speed of aging of our DNA.

If you nd yourself constantly thirsty for more, never quite satis ed no matter how often you go back to draw from the well of social media or online streaming and shopping, then you’ve likely been drinking from a well that was never meant to satisfy you. Like it or not, we all tend to forsake the spring of living water and dig our own cisterns. They’re broken and, as a result, so are we. Still, we keep at it. And the more broken we become, the more fervent our search for happiness. Each ping, buzz, and noti cation triggers a dopamine release in our brains, synthetically creating a short sensation of happi- ness. We’ve become chemically and emotionally addicted to these short-lived highs. That’s why I’ve decided to put my foot down by putting my phone down, so that I might pick up the joy-inducing presence of God instead.

Lay down Facebook and lift up your face. Put down Facebook so that you might spend some undistracted time face-to-face with Him. Your face in His book: that’s the Facebook you need right now.

Exchange your online distractions for real-life devotion.

...where black and white thinking rules over all, is that it's lonely, and out of touch with the complexities - and the color - of real life. In this step, I want to help you move from this lonely planet to a place where white bleeds into black, and where we might even see red and blue and pink all over.

Fasting from physical food increases one’s spiritual hunger, and that’s the hunger that leads not only to a transformed body but also to a transformed life.

SUGAR IS A STRONGHOLD for many people. Does it hold you back from the good life that God has planned for you? Perhaps over time your sweet tooth has turned into a full-fledged addiction, dictating your days, driving you from one sugary fix to the next. Unfortunately, no sugar fix can fix you. In fact, when you give sugar that job, you’ll end up more broken than before because sugar weakens our physical bodies and clouds our minds.

Don’t simply switch your obsession with sugar for a sugar-free obsession—obsess over the One who cares more about transforming your life than transforming your diet.