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We are too often told that anger is an unhealthy emotion, but when someone or something has stolen your soul and destroyed your life, anger is a natural response. I am not talking about irrational rage, which can be disastrous and lead you down an even darker hole. I am talking about controlled anger, which is a natural source of energy that can wake you the fuck up and help you realize that what you went through wasnβt right. I have cracked open anger several times. It has warmed me when I was freezing, it has turned my fear into bravery, and it has given me fight when I had none. And it can do the same for you. Anger will snap you out of the spell youβre in until you are no longer willing to remain confined in your mental prison. Youβll be scratching and clawing at the walls, looking for cracks where the light leaks in. Your fingernails will be broken, the tips of your fingers bloody and raw, and you will continue to fight to expand those cracks because your anger will be purifying and the human mind loves progress. Keep at it, and eventually, those walls will tumble until you are free, standing in a debris field one more time, with your eyes wide open. Thatβll work. Because destruction always breeds creation.
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