Despite All The Challenges Quotes

They didn’t agree on much. In fact, they didn’t agree on anything. They fought all the time and challenged each other ever day. But despite their differences, they had one important thing in common. They were crazy about each other.

I was told love should be unconditional. That's the rule, everyone says so. But if love has no boundaries, no limits, no conditions, why should anyone try to do the right thing ever? If I know I am loved no matter what, where is the challenge? I am supposed to love Nick despite all his shortcomings. And Nick is supposed to love me despite my quirks. But clearly, neither of us does. It makes me think that everyone is very wrong, that love should have many conditions. Love should require both partners to be their very best at all times.

The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years. All business and politics is personal in the Philippines. If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump. They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on. I'm not lazy. I'm just motivationally challenged. I'm not fat. I just have lots of stored energy. You don't get it do you? What people think of you matters more than the reality. Marilyn. Despite standing firm at the final hurdle Marilyn was always ready to run the race. After answering the question the woman bent down behind the stand out of sight of all, and crossed herself. It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up. He wondered at the price of honesty in a grey world whose half tones changed faster than the weather. The banality of truth somehow always surprises the news media before they tart it up. You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points] Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse. You could call the Oval Office an information rain shadow. In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil. There's honest and dishonest corruption in this country. Don't enjoy it too much for it's what we love that usually kills us. The good guys don't always win wars but the winners always make sure that they go down in history as the good guys. The Philippines is like a woman. You love her and hate her at the same time. I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality. The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent. Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins. Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it. Tsismis or rumours grow in this land like tropical weeds. Surprises are so common here that nothing is surprising. A crooked leader who can lead is better than a crooked one who can't. Although I always followed the politics of Hitler I emulate the drinking habits of Churchill. It [Australia] is the country that does the least with the most. Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold. Didn't your mother ever tell you never to trust a man who doesn't drink? She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.

Quitting is never an option on the road to success. Find the way forward. If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life.

You can enjoy a deep sense of satisfaction and happiness in life despite challenging circumstances. It's all in how you think about it.

A person can make himself happy, or miserable, regardless of what is actually happening “outside,” just by changing the contents of consciousness. We all know individuals who can transform hopeless situations into challenges to be overcome, just through the force of their personalities. This ability to persevere despite obstacles and setbacks is the quality people most admire in others, and justly so; it is probably the most important trait not only for succeeding in life, but for enjoying it as well.

I am a happy soul, despite all life challenges.

None of us makes it through this life without problems and challenges—and sometimes tragedies and misfortunes. After all, in large part we are here to learn and grow from such events in our lives. We know that there are times when we will suffer, when we will grieve, and when we will be saddened. However, we are told, “Adam fell that men might be; and men are, that they might have joy.” How might we have joy in our lives, despite all that we may face? Again from the scriptures: “Wherefore, be of good cheer, and do not fear, for I the Lord am with you, and will stand by you.

Assembling a coherent portrait of Muhammad’s life required piecing together scattered fragments and structuring them in an organized manner. What emerged from the reconstruction was the realization that Muhammad had endured terrible setbacks and traumatic suffering, only to turn his brokenness into an asset, unlocking latent abilities to improve the world around him. Moved by his own experience in overcoming challenges, Muhammad dedicated himself to inspiring others to see their imperfections as the very source of their potential. Despite all the pain, Muhammad refused to see himself as a victim. His nickname al- Badr Laylat At-Tamam (the fullest moon) referred to illumination of the darkness by his bright shining face.

The voices of peace can’t be silenced by bombs, shootings, sieges, brutality and barbarism. Despite the challenges we face as peace-makers in a troubled region, all we want is peace and our campaign #WeWantPeace continues.

As an African American, I don’t take myself too seriously that I can’t poke fun at stereotypes that used to offend me. Despite the title of my book, I think many will be surprised if they actually read it to see what it’s really about, and come away having been entertained. If that happens for only a few people, I will be proud to have put myself out there. My challenge to all the nay-sayers is: HOW DARE YOU READ THIS!

I've a habit of placing a happy-face or a frowny-face on my calendar, depending on what kind of day I've had.  Often I slap a droopy circle in the box, discouraged by the things I failed to accomplish and the unpleasant encounters endured.  But then, invariably, a wise muse stops to ask me these three questions:   Did your children let you hug them today?  Yes.   Did you do a kind deed for someone?  Anyone?  Yes.   Did God forsake you today?  No.   Then, my dear, despite your challenges, it was a good day after all.   Standing corrected,  I twist that frowny-face upside down and smile.

We all know individuals who can transform hopeless situations into challenges to be overcome, just through the force of their personalities. This ability to persevere despite obstacles and setbacks is the quality people most admire in others, and justly so; it is probably the most important trait not only for succeeding in life, but for enjoying it as well.

Overcoming obstacles requires commitment and strength. Despite all odds, face each journey with courage, each struggle with accomplishment, and each challenge with victory.

I have that old sinking feeling. I've been overly available, sickeningly sweet and forever enabling all in the name of being 'liked.' I've compromised myself. I've suffered fools, idiots and dullards. I've gone on far too many dates with men because I felt guilty that they liked me more than I liked them. I've fallen deeply and madly I'm love with men I've never met just because I thought they looked 'deep.' I've built whole futures with men I hardly knew; I've planned weddings and named invisible children based on a side glance. I've made chemistry where there was none. I've forced intimacy while building higher Walls. I've been alone in a two year relationship. I've faked more orgasms than I can count while being comfortable with no affection at all. I realise I have to make a decision right here and now. Do I go back to the sliver of a person I was before or do I, despite whatever bullshit happened tonight, hold on to this... This authenticity? If I go back to the the way I was before tonight, I'll have to compromise myself, follow rules with men who have none, hold my tongue, be quiet and laugh at shitty jokes. I have to never be challenged, yet be called challenging when I have an opinion or, really, speak at all. I'll never be torched by someone and get goosebumps again. I'll never be outside of myself. I'll never let go. I'll never lose myself. I'll never know what real love is - both for someone else and for me. I'll look back on this life and wish I could do it all over again. I finally see the consequences of that life. The path more travelled only led to someone else's life: an idealised, saturated world of White picket fences and gingham tablecloths. A life where the real me is locked away. Sure i had a plus-one but at what price? No. No matter how awkward and painful this gets, I can't go back.

There were two things about this particular book (The Golden Book of Fairy Tales) that made it vital to the child I was. First, it contained a remarkable number of stories about courageous, active girls; and second, it portrayed the various evils they faced in unflinching terms. Just below their diamond surface, these were stories of great brutality and anguish, many of which had never been originally intended for children at all. (Although Ponsot included tales from the Brothers Grimm and Andersen, the majority of her selections were drawn from the French contes de fées tradition — stories created as part of the vogue for fairy tales in seventeenth century Paris, recounted in literary salons and published for adult readers.) I hungered for a narrative with which to make some sense of my life, but in schoolbooks and on television all I could find was the sugar water of Dick and Jane, Leave it to Beaver and the happy, wholesome Brady Bunch. Mine was not a Brady Bunch family; it was troubled, fractured, persistently violent, and I needed the stronger meat of wolves and witches, poisons and peril. In fairy tales, I had found a mirror held up to the world I knew — where adults were dangerous creatures, and Good and Evil were not abstract concepts. (…) There were in those days no shelves full of “self–help” books for people with pasts like mine. In retrospect, I’m glad it was myth and folklore I turned to instead. Too many books portray child abuse as though it’s an illness from which one must heal, like cancer . . .or malaria . . .or perhaps a broken leg. Eventually, this kind of book promises, the leg will be strong enough to use, despite a limp betraying deeper wounds that might never mend. Through fairy tales, however, I understood my past in different terms: not as an illness or weakness, but as a hero narrative. It was a story, my story, beginning with birth and ending only with death. Difficult challenges and trials, even those that come at a tender young age, can make us wiser, stronger, and braver; they can serve to transform us, rather than sending us limping into the future.

My body’s been broken, my heart trampled by divine whims, my hopes shattered like a glass vase hit by lightning. And despite all the obstacles the gods threw my way, I collected the debris and fused them back together, turning fragile glass into impenetrable diamond.

Time dims memory. But not that kind. Somewhere in a corner of the brain, one little cell never forgets. It keeps the song that, heard again, recreates the room, the person, the moment. It preserves the phrase or the laugh or the gesture that resurrects a friend long gone. It knows precisely where you were and what you were doing when you heard about Pearl Harbor if you're old enough, or Kennedy's assassination, or Martin Luther King's, or the Challenger explosion. Every detail is frozen in memory, despite all the years. It keeps the innocuous question, too. The question that sometime later, when all the synapses are working, produces the epiphany, the moment when you're driving along and you realize that finally you understand. And why did it take you so long?

Despite tribulation, distress, famine, peril, and sword, God had allowed them all to emerge as conquerors.

Goals live on the other side of obstacles and challenges,” said Bourque. “Along

The letters between Pliny and Trajan amount to one of the most loquacious non-Christian discussions of the new religion to survive. The Christian texts of the third, fourth and fifth centuries CE are some of the most extreme examples ever of the rewriting of history to fit the agenda of the winners. They construct a triumphalist history of Christianity as victorious both against its pagan rivals, despite cruel persecution by the Roman state, and against all the internal variants (‘heresies’, as later Christians defined them), which challenged what came to be Christian orthodoxy.

Despite all of the negative challenges we have in life, we must take time to actively exercise our faith. Such exercise invites the positive, faith-filled power of the Atonement of Jesus Christ into our lives.

For after all, why do we go on fighting? If we die for democracy then we must be one of the democracies. Let the rest fight with us, if that is the case. But the most powerful of them, the only one that could save us, chooses to bide its time. Very good. That is its right. But by so doing, that democracy signifies that we are fighting for ourselves alone. And we go on fighting despite the assurance that we have lost the war. Why, then, do we go on dying? Out of despair? But there is no despair. You know nothing about defeat if you think there is room in it for despair. There is a verity that is higher than the pronouncements of the intelligence. There is a thing which pierces and governs us and which cannot be grasped by the intelligence. A tree has no language. We are a tree. There are truths which are evident, though not to be put into words. I do not die in order to obstruct the path of the invasion, for there is no shelter upon which I can fall back with those I love. I do not die to preserve my honor, since I deny that my honor is at stake, and I challenge the jurisdiction of my judge. Nor do I die out of desperation.

first started therapy, I found it very hard to cry. I feared I’d be carried away by the flood, overwhelmed. Perhaps that’s what it feels like for you. That’s why it’s important to take your time to feel safe, and trust that you won’t be alone in this flood – that I’m treading water here with you.’ Silence. ‘I think of myself as a relational therapist,’ I said. ‘Do you know what that means?’ Silence. ‘It means I think Freud was wrong about a couple of things. I don’t believe a therapist can ever really be a blank slate, as he intended. We leak all kinds of information about ourselves unintentionally – by the colour of my socks, or how I sit or the way I talk – just by sitting here with you, I reveal a great deal about myself. Despite my best efforts at invisibility, I’m showing you who I am.’ Alicia looked up. She stared at me, her chin slightly tilted – was there a challenge in that look? At last I had her attention. I shifted in my seat. ‘The point is, what can we do about this? We can ignore it, and deny it, and pretend this therapy is all about you. Or we can acknowledge that this is a two-way street, and work with that. And then we can really start to get somewhere.’ I held up my hand. I nodded at my wedding ring. ‘This ring tells you something, doesn’t it?’ Alicia’s eyes ever-so-slowly moved in the direction of the ring. ‘It tells you I’m a married man. It tells you I have a

And it wasn't just their physical prowess. He liked the character of these particular freshmen. The boys who had made it this far were rugged and optimistic in a way that seemed emblematic of their western roots. They were the genuine article, mostly the products of lumber towns, dairy farms, mining camps, fishing boats, and shipyards. They looked, they walked, and they talked as if they had spent most of their lives out of doors. Despite the hard times and their pinched circumstances, they smiled easily and openly. They extended calloused hands eagerly to strangers. They looked you in the eye, not as a challenge, but as an invitation. They joshed you at the drop of a hat. They looked at impediments and saw opportunities. All that, Bolles knew, added up to a lot of potential...

Standing alone in the middle of the room, I looked at each of them, in turn, as I explained that we were lost in an uncharted part of the galaxy, that we would have to find a way to work together if we were to survive, that we must triumph over old rivalries and embrace new friendships, that we must face each unexpected challenge with courage and audacity and hope and that, above all, and despite seemingly insurmountable odds, I would find a way to get them home. Somehow, I promised them, someday, I would set a course… for home.

Based on our own experiences, we know that despite the many challenges DID brings, with the right understanding, help, and treatment, all DID survivors can have a better future. So surely having to fight constantly for recognition, for understanding, and for funding to access the right care and treatment is utterly wrong.

Like any other bookshop owner, one of my biggest concerns is how long I can keep the place running. For those here who want to start a bookshop, you’ll be worrying about this, and other things too. But if you decide that a bookshop is not for you, and you want to pursue something else instead, it’ll come with another set of worries. What I’m trying to say is: whatever you do, you will face challenges. Even if it’s not a bookshop, you’ll fret over whatever business you’re starting; if you work for a company, that comes with its own set of worries too. In the end, it boils down to this: what kind of work do I want to do, despite all the worries? For me, I choose to worry as I run a bookshop.

I did not have an answer for the maestro that day. Instead my answer has been the labor of my life, principally my Discourses on the First Decade of Titus Livy but also my little Prince. Despite what so many say, I did not embark upon this voyage to show men how evil can triumph, but to demonstrate that evil surely will triumph if good men do not strive to learn well its lessons. And now that my usefulness, if not my life itself, has ended, I can say before God and man that I have met the challenge of the great maestro of revered memory issued on the road to Cesenatico. For in my life's work, I crossed the unknown sea and charted a route for all men to follow, should they wish to live in peace and security.

We have to learn to lean into life as something beautiful even if it is not exactly what we expected. Trusting that God works all things together for the good despite the challenges we face is a gift of worship we give to God. Acceptance with humility must eventually come to each of us if we are to please God and not always fight against the limitations of our own family pattern.

Ireland, like Ukraine, is a largely rural country which suffers from its proximity to a more powerful industrialised neighbour. Ireland’s contribution to the history of tractors is the genius engineer Harry Ferguson, who was born in 1884, near Belfast. Ferguson was a clever and mischievous man, who also had a passion for aviation. It is said that he was the first man in Great Britain to build and fly his own aircraft in 1909. But he soon came to believe that improving efficiency of food production would be his unique service to mankind. Harry Ferguson’s first two-furrow plough was attached to the chassis of the Ford Model T car converted into a tractor, aptly named Eros. This plough was mounted on the rear of the tractor, and through ingenious use of balance springs it could be raised or lowered by the driver using a lever beside his seat. Ford, meanwhile, was developing its own tractors. The Ferguson design was more advanced, and made use of hydraulic linkage, but Ferguson knew that despite his engineering genius, he could not achieve his dream on his own. He needed a larger company to produce his design. So he made an informal agreement with Henry Ford, sealed only by a handshake. This Ford-Ferguson partnership gave to the world a new type of Fordson tractor far superior to any that had been known before, and the precursor of all modern-type tractors. However, this agreement by a handshake collapsed in 1947 when Henry Ford II took over the empire of his father, and started to produce a new Ford 8N tractor, using the Ferguson system. Ferguson’s open and cheerful nature was no match for the ruthless mentality of the American businessman. The matter was decided in court in 1951. Ferguson claimed $240 million, but was awarded only $9.25 million. Undaunted in spirit, Ferguson had a new idea. He approached the Standard Motor Company at Coventry with a plan, to adapt the Vanguard car for use as tractor. But this design had to be modified, because petrol was still rationed in the post-war period. The biggest challenge for Ferguson was the move from petrol-driven to diesel-driven engines and his success gave rise to the famous TE-20, of which more than half a million were built in the UK. Ferguson will be remembered for bringing together two great engineering stories of our time, the tractor and the family car, agriculture and transport, both of which have contributed so richly to the well-being of mankind.

Terrorists undertake an impossible mission: to change the political balance of power through violence, despite having no army. To achieve their aim, they present the state with an impossible challenge of its own: to prove that it can protect all of its citizens from political violence, anywhere, anytime. The terrorists hope that when the state tries to fulfill this impossible mission, it will reshuffle the political cards and hand them some unforeseen ace.

No matter what you are going through, the process of Life is beautiful. It may be challenging, painful and, at times, agonizingly slow. Or it may flow freely, generously, bringing you all that you want. But, unfailingly, Life never ceases to amaze or surprise. It is this inscrutable quality of Life that makes the process beautiful. When you accept the process of Life for what it is, for the way it is, unquestioningly, you see its beauty. That’s how you learn to be happy despite the circumstances.

Despite these criticisms of his criticisms, my stance has a major problem, one that causes Morse to conclude that the contributions of neuroscience to the legal system “are modest at best and neuroscience poses no genuine, radical challenges to concepts of personhood, responsibility, and competence.”25 The problem can be summarized in a hypothetical exchange: Prosecutor: So, professor, you’ve told us about the extensive damage that the defendant sustained to his frontal cortex when he was a child. Has every person who has sustained such damage become a multiple murderer, like the defendant? Neuroscientist testifying for the defense: No. Prosecutor: Has every such person at least engaged in some sort of serious criminal behavior? Neuroscientist: No. Prosecutor: Can brain science explain why the same amount of damage produced murderous behavior in the defendant? Neuroscientist: No. The problem is that, even amid all these biological insights that allow us to be snitty about those silly homunculi, we still can’t predict much about behavior. Perhaps at the statistical level of groups, but not when it comes to individuals.

It works like this: when your team gathers to kick off a new project, conclude that meeting by pretending to gaze into a crystal ball and say, “Look six months into the future. The news is not good. Despite our hopes, the project has failed. How did this happen?” Give your team members three minutes to run a mental simulation, and ask them to write down why they think their work derailed. All sorts of reasons will emerge. For example, “There were too many distractions,” “The project was overly ambitious,” or “We pushed the project too much toward our own self-interests, without considering those of our partners.

I was told love should be unconditional. That’s the rule, everyone says so. But if love has no boundaries, no limits, no conditions, why should anyone try to do the right thing ever? If I know I am loved no matter what, where is the challenge? I am supposed to love Nick despite all his shortcomings. And Nick is supposed to love me despite my quirks. But clearly, neither of us does. It makes me think that everyone is very wrong, that love should have many conditions. Love should require both partners to be their very best at all times. Unconditional love is an undisciplined love, and as we all have seen, undisciplined love is disastrous.

One of single moms’ biggest challenges is finding time to do it all. If you have a co-parent, it can be tempting to use those hours and days your kids are with their dad to catch up on housework or professional work. Don’t go down that rabbit hole. Use this time to prioritize self-care. Later, you will read from several women who so appreciate the time afforded by co-parenting to exercise, build businesses, catch up on TV and movies, nurture their social and dating lives, or just read a book. Do not squander those hours by doing laundry! Despite how full (and crazy) your days can be, there are always pockets of time you can dedicate to self-care.

At the level of second attention, however, this cycle is irrelevant. One doesn’t need to repeal the law of karma at all. Despite all the activity on the surface of life, a speck of awareness inside is not touched. The instant they wake up in the morning, a saint and a sinner are in the same place. They both feel themselves to be alive and aware. This place stands outside reward and punishment. It knows no duality; therefore in stage four your challenge is to find this place, hold on to it, and live there. When you have accomplished this task, duality is gone. You are free from all bondage of good or bad actions. In Christian terms, your soul is redeemed and returned to innocence.

From an interview with Susie Bright: SB: You were recently reviewed by the New York Times. How do you think the mainstream media regards sex museums, schools and cultural centers these days? What's their spin versus your own observations? [Note: Here's the article Susie mentions: http://www.nytimes.com/2005/12/05/nat... ] CQ: Lots of people have seen the little NY Times article, which was about an event we did, the Belle Bizarre Bazaar -- a holiday shopping fair where most of the vendors were sex workers selling sexy stuff. Proceeds went to our Exotic Dancers' Education Project, providing dancers with skills that will help them maximize their potential and choices. This event got into the Times despite the worries of its author, a journalist who'd been posted over by her editor. She thought the Times was way too conservative for the likes of us, which may be true, except they now have so many column inches to fill with distracting stuff that isn't about Judith Miller! The one thing the Times article does not do is present the spectrum of the Center for Sex & Culture's work, especially the academic and serious side of what we do. This, I think, points to the real answer to your question: mainstream media culture remains quite nervous and touchy about sex-related issues, especially those that take sex really seriously. A frivolous take (or a good, juicy, shocking angle) on a sex story works for the mainstream press: a sex-positive and serious take, not so much. When the San Francisco Chronicle did its article about us a year ago, the writer focused just on our porn collection. Now, we very much value that, but we also collect academic journals and sex education materials, and not a word about those! I think this is one really essential linchpin of sex-negative or erotophobic culture, that sex is only allowed to be either light or heavy, and when it's heavy, it's about really heavy issues like abuse. Recently I gave some quotes about something-or-other for a Cosmo story and the editors didn't want to use the term "sexologist" to describe me, saying that it wasn't a real word! You know, stuff like that from the Times would not be all that surprising, but Cosmo is now policing the language? Please!

The science shows us that fears of a climate apocalypse are unfounded. Global warming is real, but it is not the end of the world. It is a manageable problem. Yet, we now live in a world where almost half the population believes climate change will extinguish humanity. This has profoundly altered the political reality. It makes us double down on poor climate policies. It makes us increasingly ignore all other challenges, from pandemics and food shortages to political strife and conflicts, or subsume them under the banner of climate change… If we don’t say stop, the current, false climate alarm, despite its good intentions, is likely to leave the world much worse off than it could be… We need to dial back on the panic, look at the science, face the economics, and address the issue rationally.

It is not uncommon for some Christians who are privately affirming to decide that they can work for "change from within” without publicly acknowledging that belief. The result is that this allows (even suggests to) others that they share their unaffirming position. After all, it is the default position more Christians hold. It communicates the same thing to 2SLGBTQIA+ people as well. The problem with this is that, despite their privately affirming beliefs, their advocacy is functionally predicated on the dehumanizing ideas and postures that are demonstrably harmful. By default it supports the status quo of oppression rather than actively challenging and changing it. Put simply, for their advocacy to work in the way they hope, they have to give tacit endorsement to dehumanizing and oppressive belief, practices, and systems.

If you could have frozen that moment in time, like we so often do in our photos, you would have seen my father about to reach into the throat of Jacques Landry and pull out his bullying heart. You would also see genuine fear in Mr. Landry’s broad face. More important, though, what I am trying to tell you is that within this quick exchange I understood that it is inside all of us men to be both menacing and cowardly. It is in all of us to have virtue and value and yet it is also in our power to fall into irrelevant novelty or, even worse, elicit indifference from the people we’ve loved. This is the challenge, I suppose, of fatherhood. And so I knew that, despite my father’s errors, he loved me. He loved us. I also knew that big and important parts of him were sorry because I knew that he was willing to fight. What more could I ask for? I will never apologize for loving him back.

I was told love should be unconditional. That's the rule, everyone says so. But if love has no boundaries, no limits, no conditions, why should anyone try to do the right thing ever? If I know I am loved no matter what, where is the challenge? I am supposed to love Nick despite all his shortcomings. And Nick is supposed to love me despite my quirks. But clearly, neither of us does. It makes me think that everyone is very wrong, that love should have many conditions. Love should require both partners to be their very best at all times. Unconditional love is an undisciplined love, and as we all have seen, undisciplined love is disastrous. You can read more about my thoughts on love in Amazing. Out soon! But first: motherhood. The due date is tomorrow. Tomorrow happens to be our anniversary. Year six. Iron. I thought about giving Nick a nice pair of handcuffs, but he may not find that funny yet. It's so strange to think: A year ago today, I was undoing my husband. Now I am almost done reassembling him. Nick has spent all his free time these past months slathering my belly with cocoa butter and running out for pickles and rubbing my feet, and all the things good fathers-to-be are supposed to do. Doting on me. He is learning to love me unconditionally, under all my conditions. I think we are finally on our way to happiness. I have finally figured it out. We are on the eve of becoming the world's best, brightest nuclear family. We just need to sustain it. Nick doesn't have it down perfect. This morning he was stroking my hair and asking what else he could do for me, and I said: 'My gosh, Nick, why are you so wonderful to me?' He was supposed to say: You deserve it. I love you. But he said, 'Because I feel sorry for you.' 'Why?' 'Because every morning you have to wake up and be you.' I really, truly wish he hadn't said that. I keep thinking about it. I can't stop. I don't have anything else to add. I just wanted to make sure I had the last word. I think I've earned that.

If anything, it made his appointment all the more exquisite. In the fading light, Inspector Thompson saw tears begin to slip down Churchill’s cheeks. Thompson, too, found himself near tears. — LATE THAT NIGHT CHURCHILL lay in bed, alive with a thrilling sense of challenge and opportunity. “In my long political experience,” he wrote, “I had held most of the great offices of State, but I readily admit that the post which had now fallen to me was the one I liked the best.” Coveting power for power’s sake was a “base” pursuit, he wrote, adding, “But power in a national crisis, when a man believes he knows what orders should be given, is a blessing.” He felt great relief. “At last I had the authority to give directions over the whole scene. I felt as if I were walking with destiny, and that all my past life had been but a preparation for this hour and for this trial….Although impatient for the morning I slept soundly and had no need for cheering dreams. Facts are better than dreams.” Despite the doubts he had expressed to Inspector Thompson, Churchill brought to No. 10 Downing Street a naked confidence that under his leadership Britain would win the war, even though any objective appraisal would have said he did not have a chance. Churchill

I decided to begin with romantic films specifically mentioned by Rosie. There were four: Casablanca, The Bridges of Madison County, When Harry Met Sally, and An Affair to Remember. I added To Kill a Mockingbird and The Big Country for Gregory Peck, whom Rosie had cited as the sexiest man ever. It took a full week to watch all six, including time for pausing the DVD player and taking notes. The films were incredibly useful but also highly challenging. The emotional dynamics were so complex! I persevered, drawing on movies recommended by Claudia about male-female relationships with both happy and unhappy outcomes. I watched Hitch, Gone with the Wind, Bridget Jones’s Diary, Annie Hall, Notting Hill, Love Actually, and Fatal Attraction. Claudia also suggested I watch As Good as It Gets, “just for fun.” Although her advice was to use it as an example of what not to do, I was impressed that the Jack Nicholson character handled a jacket problem with more finesse than I had. It was also encouraging that, despite serious social incompetence, a significant difference in age between him and the Helen Hunt character, probable multiple psychiatric disorders, and a level of intolerance far more severe than mine, he succeeded in winning the love of the woman in the end. An excellent choice by Claudia.

Describe the defeated ones,” said a merchant, when he saw that the Copt had finished speaking. And he answered: The defeated are those who never fail. Defeat means that we lose a particular battle or war. Failure does not allow us to go on fighting. Defeat comes when we fail to get something we very much want. Failure does not allow us to dream. Its motto is: “Expect nothing and you won’t be disappointed.” Defeat ends when we launch into another battle. Failure has no end; it is a lifetime choice. Defeat is for those who, despite their fears, live with enthusiasm and faith. Defeat is for the valiant. Only they will know the honor of losing and the joy of winning. I am not here to tell you that defeat is part of life; we all know that. Only the defeated know Love. Because it is in the realm of Love that we fight our first battles—and generally lose. I am here to tell you that there are people who have never been defeated. They are the ones who never fought. They managed to avoid scars, humiliations, and feelings of helplessness, as well as those moments when even warriors doubt the existence of God. Such people can say with pride: “I never lost a battle.” On the other hand, they will never be able to say: “I won a battle.” Not that they care. They live in a universe in which they believe they are invulnerable; they close their eyes to injustices and to suffering; they feel safe because they do not have to deal with the daily challenges faced by those who risk stepping out beyond their own boundaries. They have never heard the words “good-bye” or “I’ve come back. Embrace me with the fervor of someone who, having lost me, has found me again.” Those who were never defeated seem happy and superior, masters of a truth they never had to lift a finger to achieve. They are always on the side of the strong. They’re like hyenas, who eat only the leavings of lions. They teach their children: “Don’t get involved in conflicts; you’ll only lose. Keep your doubts to yourself and you’ll never have any problems. If someone attacks you, don’t get offended or demean yourself by hitting back. There are more important things in life.” In the silence of the night, they fight their imaginary battles: their unrealized dreams, the injustices to which they turned a blind eye, the moments of cowardice they managed to conceal from other people—but not from themselves—and the love that crossed their path with a sparkle in its eyes, the love God had intended for them, but which they lacked the courage to embrace. And they promise themselves: “Tomorrow will be different.” But tomorrow comes and the paralyzing question surfaces in their mind: “What if it doesn’t work out?” And so they do nothing. Woe to those who were never beaten! They will never be winners in this life.

In the end, Putin won with the aid of Americans who had turned on their own values. The news media assisted greatly by elevating stolen innocuous emails from an insecure party server to a national crisis in which the victims were treated suspiciously. To Trump supporters it validated everything they ever suspected about Hillary Clinton—she hid emails, which meant she was a liar. No matter that Trump voters elected a man who openly embraced white supremacy, rejected diversity, abhorred global engagement, ignored his own corruption, and enlisted his own family and staff as royalty to be worshipped. Trump voters saw these traits as perks. They viewed nepotism, largess, and excess as virtues of a business and political shark. If he vocally stood against virtually all gains America had made in equality and global economic expansion since 1964 and it got him elected, then all the better that he hold those positions. By all means necessary was Trump’s apparent motto for the 2016 election. Russian intelligence lived by that motto too. The spies of the Red Square were shameless enough but the real scandal was that Team Trump saw nothing wrong with it. Trump voters had blindly elected him despite knowing that Russia had intervened in the electoral process. They cared not that Trump’s own surprising level of slavish devotion to Putin was suspicious. It. Did. Not. Matter. Trump had created a cult of personality in the white lower class so that they worshipped his every word and challenged the veracity of anything negative said against him. This worked out well for Putin. For the

Dehumanization But despite it all, they were people like you and me. Who are you? The living thrown into the madness, Killed with clubs and stabbed, Here crucified and no cross for you. But O, you humans, Your bones in the bottomless pit, They were people like you and me, Killed in the golden freedom. As you pass by, stop for a while, Think of your wrists bleeding in the dark night, Barbed wire wrapped around them, As they, cursing, goad you on, Beaten, naked, a corpse still living, You can hear the blows of the rifle butts, The screams, the groans, the terror turning into the sweetness Of approaching death. The fear, the pain, are vanishing, The footsteps echoing towards the void. In the bottomless pit countless numbers of them lie, But despite it all: they were people like you and me. PS: A curse be upon anyone who might attempt to erase this record. Imagine yourself as victim, the poem orders its readers. Think yourself into the skin of another human, for then – sunk into a different being – you will surely find yourself unable to inflict suffering. It is as unsettling a text as I know: the vividness of the scene of execution it conjures, the curse it threatens as protection against its own erasure. The poem at once challenges and charges its reader, both forbidding and demanding response. Above all, it is a poem about compassion – about feeling as another feels. To the poem’s author, the darkness of the ‘bottomless pit’ represents the utter failure of empathy that characterized the war in those regions, as it must of necessity characterize war at all times and in all places.

Stanley Perlman. She hurried out of the building at One Market Plaza, stepped off the curb, and hailed a cab. It occurred to her, as it always did, that one of these days when she met with him, it would really be for the last time. He always said it was. She had begun to expect him to live forever, despite his protests, and in spite of the realities of time. Her law firm had handled his affairs for more than half a century. She had been his estate and tax attorney for the past three years. At thirty-eight, Sarah had been a partner of the firm for the past two years, and had inherited Stanley as a client when his previous attorney died. Stanley had outlived them all. He was ninety-eight years old. It was hard to believe sometimes. His mind was as sharp as it had ever been, he read voraciously, and he was well aware of every nuance and change in the current tax laws. He was a challenging and entertaining client. Stanley Perlman had been a genius in business all his life. The only thing that had changed over the years was that his body had betrayed him, but never once his mind. He was bedridden now, and had been for nearly seven years. Five nurses attended to him, three regularly in eight-hour shifts, two as relief. He was comfortable, most of the time, and hadn't left his house in years. Sarah had always liked and admired him, although others thought he was irascible and cantankerous. She thought he was a remarkable man. She gave the cabdriver Stanley's Scott Street address. They made their way through the downtown traffic in San Francisco's financial district, and headed west uptown, toward Pacific Heights, where he had lived in the same house for seventy-six years. The sun was shining brightly as they climbed Nob Hill up California Street, and she knew it might be otherwise when they got uptown. The fog often sat heavily on the residential

Elizabeth’s concern that Ian might insult them, either intentionally or otherwise, soon gave way to admiration and then to helpless amusement as he sat for the next half-hour, charming them all with an occasional lazy smile or interjecting a gallant compliment, while they spent the entire time debating whether to sell the chocolates being donated by Gunther’s for $5 or $6 per box. Despite Ian’s outwardly bland demeanor, Elizabeth waited uneasily for him to say he’d buy the damned cartload of chocolates for $10 apiece, if it would get them on to the next problem, which she knew was what he was dying to say. But she needn’t have worried, for he continued to positively exude pleasant interest. Four times, the committee paused to solicit his advice; four times, he smilingly made excellent suggestions; four times, they ignored what he suggested. And four times, he seemed not to mind in the least or even notice. Making a mental note to thank him profusely for his incredible forbearance, Elizabeth kept her attention on her guests and the discussion, until she inadvertently glanced in his direction, and her breath caught. Seated on the opposite side of the gathering from her, he was now leaning back in his chair, his left ankle propped atop his right knee, and despite his apparent absorption in the topic being discussed, his heavy-lidded gaze was roving meaningfully over her breasts. One look at the smile tugging at his lips and Elizabeth realized that he wanted her to know it. Obviously he’d decided that both she and he were wasting their time with the committee, and he was playing an amusing game designed to either divert her or discomfit her entirely, she wasn’t certain which. Elizabeth drew a deep breath, ready to blast a warning look at him, and his gaze lifted slowly from her gently heaving bosom, traveled lazily up her throat, paused at her lips, and then lifted to her narrowed eyes. Her quelling glance earned her nothing but a slight, challenging lift of his brows and a decidedly sensual smile, before his gaze reversed and began a lazy trip downward again. Lady Wiltshire’s voice rose, and she said for the second time, “Lady Thornton, what do you think?” Elizabeth snapped her gaze from her provoking husband to Lady Wiltshire. “I-I agree,” she said without the slightest idea of what she was agreeing with. For the next five minutes, she resisted the tug of Ian’s caressing gaze, firmly refusing to even glance his way, but when the committee reembarked on the chocolate issue again, she stole a look at him. The moment she did, he captured her gaze, holding it, while he, with an outward appearance of a man in thoughtful contemplation of some weighty problem, absently rubbed his forefinger against his mouth, his elbow propped on the arm of his chair. Elizabeth’s body responded to the caress he was offering her as if his lips were actually on hers, and she drew a long, steadying breath as he deliberately let his eyes slide to her breasts again. He knew exactly what his gaze was doing to her, and Elizabeth was thoroughly irate at her inability to ignore its effect. The committee departed on schedule a half-hour later amid reminders that the next meeting would be held at Lady Wiltshire’s house. Before the door closed behind them, Elizabeth rounded on her grinning, impenitent husband in the drawing room. “You wretch!” she exclaimed. “How could you?” she demanded, but in the midst of her indignant protest, Ian shoved his hands into her hair, turned her face up, and smothered her words with a ravenous kiss. “I haven’t forgiven you,” she warned him in bed an hour later, her cheek against his chest. Laughter, rich and deep, rumbled beneath her ear. “No?” “Absolutely not. I’ll repay you if it’s the last thing I do.” “I think you already have,” he said huskily, deliberately misunderstanding her meaning.

The brain is wired to minimize loss . . . [and] to keep you alive. [It] makes the assumption that because you were alive yesterday, what you did previously is safe. Therefore, repeating the past is good for survival. As a result, doing things differently, even if it seems like an improvement, is risky. Perpetuating past behaviors, from the brain’s reptilian perspective, is the safest way. This is why innovation is difficult for most individuals and organizations. Put another way, the brain wants its problems and predicaments solved first because it can’t deal with anything new or different until they are addressed. The brain has no incentive to come up with new ideas if it doesn’t have to. As long as your brain knows you have another out, it will always be content with keeping you alive by coming up with the same ideas that it used before. This suggests that when you decide to get scrappy, a shift occurs and seems to unlock a door. Once that new door opens, you are more capable than ever of getting innovative because your brain has been activated to manage discomfort or challenges first. You’re able to work on a new, perhaps more advanced, level with heightened energy and focus. It’s that initial commitment, that literal act of saying, “I’m going for it!” that stimulates your mind in new and clever ways and ultimately leads to the generation of fresh ideas. Let’s go back to the Greg Hague story. 1. He had a huge goal, which was to pass the Arizona state bar exam. 2. There was a limited time frame as he had only four and a half months to study. 3. He was all in: “I flat out made up my mind I was going to pass.” He decided to go despite the odds. 4. He had to figure out a way to learn a ton of information in a short period of time. His brain adapted, shifted, and developed an entirely new learning system in order to absorb more material, which helped him to pass the Arizona bar and get the top score in the state. It’s weird, right? But it happened.

What was the battle? What were the aims of the romantics? Why was the subject the focus of such violent interest? Hugo and his generation were all ‘enfants du siècle’, all, give or take a year or two, born with the century. Brought up amidst the dramas of Napoleon’s wars, they had reached manhood to the anticlimax of peace and Bourbon rule. Restless and dissatisfied, their dreams of military glory frustrated, they had turned them- selves instead towards the liberation of the arts, their foes no longer the armies of Europe but the tyrannies of classical tradition. For thirty years, while the nation’s energies had been absorbed in politics and war, the arts had virtually stood still in France, frozen, through lack of challenge, in the classical attitudes of the old régime. The violent emotions and experiences of the Napoleonic era had done much to render them meaningless. ‘Since the cam- paign in Russia,’ said a former officer to Stendhal, ‘Iphigénie en Aulide no longer seems such a good play.’ By the 1820s while the academic establishment, hiding its own sterility behind the great names of the past, continued to denounce all change, the ice of clas- sicism was beginning to crack. New influences were crowding in from abroad: Chateaubriand, the ‘enchanter’, had cast his spell on the rising generation; the po- etry of Lamartine, Hugo and Vigny heralded the spring. An old society lay in ruins; the tremendous forces which had overturned it were sweeping at last through the realms of art and literature, their momentum all the greater for having been so long delayed. Nor, despite the seeming stability of the Restoration, had the political impetus of earlier years been spent. In the aftermath of the Empire exhaustion had brought a temporary longing for repose. Now, to the excitement of creative ferment was added a hidden dimension: a growing undercurrent of political dissent, as yet unexpressed for fear of reprisal. The romantic rebellion, with its claims for freedom in the arts, cloaked the political revolution once more preparing in the shadows.

The reality is that men are hurting and that the whole culture responds to them by saying, “Please do not tell us what you feel.” I have always been a fan of the Sylvia cartoon where two women sit, one looking into a crystal ball as the other woman says, “He never talks about his feelings.” And the woman who can see the future says, “At two P.M. all over the world men will begin to talk about their feelings—and women all over the world will be sorry.” If we cannot heal what we cannot feel, by supporting patriarchal culture that socializes men to deny feelings, we doom them to live in states of emotional numbness. We construct a culture where male pain can have no voice, where male hurt cannot be named or healed. It is not just men who do not take their pain seriously. Most women do not want to deal with male pain if it interferes with the satisfaction of female desire. When feminist movement led to men’s liberation, including male exploration of “feelings,” some women mocked male emotional expression with the same disgust and contempt as sexist men. Despite all the expressed feminist longing for men of feeling, when men worked to get in touch with feelings, no one really wanted to reward them. In feminist circles men who wanted to change were often labeled narcissistic or needy. Individual men who expressed feelings were often seen as attention seekers, patriarchal manipulators trying to steal the stage with their drama. When I was in my twenties, I would go to couples therapy, and my partner of more than ten years would explain how I asked him to talk about his feelings and when he did, I would freak out. He was right. It was hard for me to face that I did not want to hear about his feelings when they were painful or negative, that I did not want my image of the strong man truly challenged by learning of his weaknesses and vulnerabilities. Here I was, an enlightened feminist woman who did not want to hear my man speak his pain because it revealed his emotional vulnerability. It stands to reason, then, that the masses of women committed to the sexist principle that men who express their feelings are weak really do not want to hear men speak, especially if what they say is that they hurt, that they feel unloved. Many women cannot hear male pain about love because it sounds like an indictment of female failure. Since sexist norms have taught us that loving is our task whether in our role as mothers or lovers or friends, if men say they are not loved, then we are at fault; we are to blame.

Though I’m surprised that you read novels.” “I do have other interests than shooting, you know.” “I never said otherwise.” “But you think me a complete tomboy. Admit it.” He measured his words. “I think you a woman with a few unusual interests that happen to be similar to those of some men. Those interests don’t, however, make you a tomboy.” No tomboy would fire his blood the way she did right now in her elegant redingote, despite the black smudges of power along its sleeves and the mud caked along its hem. And no tomboy would have kept him up last night imagining what it would be like to raise her skirts so he could run his hands along the pale swaths of thigh that lay above her garters. “And yet,” she said hoarsely, “you kissed me as if I were some mannish chit beneath your notice. God forbid you should treat me as a desirable woman in front of my suitors. It might give them ideas.” He stared at her, thunderstruck. She was angry because he’d accorded her the respect she deserved? “Forgive me, my lady,” he said acidly. “I didn’t think you’d want me to toss you down in the grass and ravish you. I see I was mistaken.” Two spots of color appeared on her cheeks. “There is a vast space between ravishing me and treating me like a child. The gentlemen expected you to kiss me on the lips, as they would have. You won such a kiss, after all. When you didn’t take it, I’m sure they thought it was because I was somehow…unattractive to you. And that only hurts my cause.” Her cause, which was to be affianced to one of those arses. Anger boiled up in him. “Let me see if I understand you correctly. You wanted me to kiss you with some degree of passion so your suitors would be convinced if your desirability as a woman. Is that right?” She cast him a resentful look, then nodded. He strode up close, unable to contain his temper. “Isn’t it enough for you that they’re already barking at your heels like randy hounds? That they’re seizing your hand at the breakfast table and inviting you for tete-a-tete practice at their estates?” “What good does that do me when you seek to turn their affections away at every turn? You provoked me to accept that shooting challenge because you wanted me to frighten them off with my enthusiasm for guns. Admit it.” All right, so that was true. But he had good reason for it. “I wanted them to see you for who you really are and not the woman you keep pretending to be.” “Pretending to be?” she said in a choked voice. “And who is that? A lady worthy of marriage? You wanted to expose me as some…adventuress or man in woman’s attire or…oh, I don’t know what.” “No!” he protested, suddenly all at sea in their argument. “You know what, Mr. Pinter? Ever since we made our agreement, you’ve only made matters worse, for some nefarious reason of your own.” She planted her hands on her hips and gave him a look of pure defiance. “So you’re dismissed from my employ. I no longer require your services.

First came the flower girls, pretty little lasses in summery frocks, skipping down the aisle, tossing handfuls of petals and, in one case, the basket when it was empty. Next came the bridesmaids, Luna, strutting in her gown and heels, a challenging dare in her eyes that begged someone to make a remark about the girly getup she was forced to wear. Next came Reba and Zena, giggling and prancing, loving the attention. This time, Leo wasn’t thrown by Teena’s appearance, nor was he fooled. How could he have mistaken her for his Vex? While similar outwardly, Meena’s twin lacked the same confident grin, and the way she moved, with a delicate grace, did not resemble his bold woman at all. How unlike they seemed. Until Teena tripped, flailed her arms, and took out part of a row before she could recover! Yup, they were sisters all right. With a heavy sigh, and pink cheeks, Teena managed to walk the rest of the red carpet, high heels in hand— one of which seemed short a heel. With all the wedding party more or less safely arrived, there was only one person of import left. However, she didn’t walk alone. Despite his qualms, which Leo heard over the keg they’d shared the previous night, Peter appeared ready to give his daughter away. Ready, though, didn’t mean he looked happy about it. The seams of the suit his soon-to-be father-in-law wore strained, the rented tux not the best fit, but Leo doubted that was why he looked less than pleased. Leo figured there were two reasons for Peter’s grumpy countenance. The first was the fact that he had to give his little girl away. The second probably had to do with the snickers and the repetition of a certain rumor, “I hear he lost an arm-wrestling bet and had to wear a tie.” For those curious, Leo had won that wager, and thus did his new father-in-law wear the, “gods-damned-noose” around his neck. However, who cared about that sore loser when upon his arm rested a vision of beauty. Meena’s long hair tumbled in golden waves over her shoulders, the ends curled into fat ringlets that tickled her cleavage. At her temples, ivory combs swept the sides up and away, revealing the creamy line of her neck. The strapless gown made her appear as a goddess. The bust, tight and low cut, displayed her fantastic breasts so well that Leo found himself growling. He didn’t like the appreciative eyes in the crowd. Yet, at the same time, he felt a certain pride. His bride was beautiful, and it was only right she be admired. From her impressive breasts, the gown cinched in before flaring out. The filmy white fabric of the skirt billowed as she walked. He noted she wore flats. Reba’s suggestion so she wouldn’t get a heel stuck. Her gown didn’t quite touch the ground. Zena’s idea to ensure she wouldn’t trip on the hem. They’d taken all kinds of precautions to ensure her the smoothest chance of success. She might lack the feline grace of other ladies. She might have stumbled a time or two and been kept upright only by the smooth actions of her father, but dammit, in his eyes, she was the daintiest, most beautiful sight he’d ever seen. And she is mine.

The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child’s emotions, behaviour and physiology. The child’s biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain’s emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external. We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work. In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environment. Children and infant animals have virtually no capacity for biological self-regulation; their internal biological states—heart rates, hormone levels, nervous system activity — depend completely on their relationships with caregiving grown-ups. Emotions such as love, fear or anger serve the needs of protecting the self while maintaining essential relationships with parents and other caregivers. Psychological stress is whatever threatens the young creature’s perception of a safe relationship with the adults, because any disruption in the relationship will cause turbulence in the internal milieu. Emotional and social relationships remain important biological influences beyond childhood. “Independent self-regulation may not exist even in adulthood,” Dr. Myron Hofer, then of the Departments of Psychiatry and Neuroscience at Albert Einstein College of Medicine in New York, wrote in 1984. “Social interactions may continue to play an important role in the everyday regulation of internal biologic systems throughout life.” Our biological response to environmental challenge is profoundly influenced by the context and by the set of relationships that connect us with other human beings. As one prominent researcher has expressed it most aptly, “Adaptation does not occur wholly within the individual.” Human beings as a species did not evolve as solitary creatures but as social animals whose survival was contingent on powerful emotional connections with family and tribe. Social and emotional connections are an integral part of our neurological and chemical makeup. We all know this from the daily experience of dramatic physiological shifts in our bodies as we interact with others. “You’ve burnt the toast again,” evokes markedly different bodily responses from us, depending on whether it is shouted in anger or said with a smile. When one considers our evolutionary history and the scientific evidence at hand, it is absurd even to imagine that health and disease could ever be understood in isolation from our psychoemotional networks. “The basic premise is that, like other social animals, human physiologic homeostasis and ultimate health status are influenced not only by the physical environment but also by the social environment.” From such a biopsychosocial perspective, individual biology, psychological functioning and interpersonal and social relationships work together, each influencing the other.

God of unrighteousness (compare Romans 9:14). Therefore, Paul clarifies collective identity in Romans 9 just as he does in Romans 2–4. To defend God’s honor, Paul rebuffs Jewish presumption. God’s election of Israel doesn’t imply that he is partial to Jews based on ancestral birth. The Pentateuch itself undermines that assumption. Although Abraham already had Ishmael, God chose Isaac (Romans 9:7). Likewise, God elects the younger Jacob over Esau despite social convention (Romans 9:12). To clarify who are God’s people, Paul engages in what appears to be doublespeak. He previously argued that both Jews and Gentiles are reckoned as “Abraham’s offspring.” Similarly, Paul challenges typical notions of the term Israel in Romans 9:6-8. Christ redefines Paul’s understanding of Israel. What’s at stake? In Romans 9:14, Paul asks, “What shall we say then? Is there injustice [adikia] on God’s part?” He replies, “By no means!” Verses 15-18 offer support: For he says to Moses, “I will have mercy on whom I have mercy, and I will have compassion on whom I have compassion.” So then it depends not on human will or exertion, but on God, who has mercy. For the Scripture says to Pharaoh, “For this very purpose I have raised you up, that I might show my power in you, and that my name might be proclaimed in all the earth.” So then [ara oun] he has mercy on whomever he wills, and he hardens whomever he wills. God’s covenant promises depend on grace, not nationality or social position. This is Paul’s point in Romans 4:16 when speaking of justification: “That is why it depends on faith, in order that the promise may rest on grace and be guaranteed to all his offspring—not only to the adherent of the law but also to the one who shares the faith of Abraham, who is the father of us all.” God is not bound by external measures of justice/righteousness. Cultural norms do not constrain God either to save or condemn. Nor should we think God is only concerned for one expression of righteousness, whether “punitive,” “restorative,” or “covenantal” righteousness. The Creator does all things for his name’s sake. This includes raising up oppressive rulers like Pharaoh (Romans 9:17). Paul reinforces the point in Romans 9:22-24: What if God, desiring to show his wrath and to make known his power, has endured with much patience vessels of wrath prepared for destruction, in order to make known the riches of his glory for

After a few more pages of questions, all of which Reynie felt confident he had answered correctly, he arrived at the test's final question: 'Are you brave?' Just reading the words quickened Reynie's heart. Was he brave? Bravery had never been required of him, so how could he tell? Miss Perumal would say he was: She would point out how cheerful he tried to be despite feeling lonely, how patiently he withstood the teasing of other children, and how he was always eager for a challenge. But these things only showed that he was good-natured, polite, and very often bored. Did they really show that he was brave? He didn't think so. Finally he gave up trying to decide and simply wrote, 'I hope so.

There will be times in Life when you will find yourself in a deep, dark, hole. And you will not see any way out. Every idea you believed in will be challenged. This includes your faith in yourself…and you may even end up asking if there is really a God up there who still values ‘goodness’! In such times, know that you are not the first person to experience darkness in Life and you are certainly not alone. This is how Life works. Everyone has to bear their cross, everyone has the go through their spell of darkness – feeling clueless, helpless and hopeless…these are part of the process of Life. Realizing this truth, that such is Life, that you control nothing and you have to go through what you have to go through…this awakening, this is what enlightenment is all about. It is through experiencing darkness and pain that you see the light, soak in grace and learn to be happy despite the circumstances.

Faith is one of the most important elements of human life. It is with faith that you operate your imagination, then gaining upper control over the physical universe around you. It is with faith that you make plans for the future, endure the pains of seeing them fail, and then regain hope again, by replanning, readjusting towards your goals, in order to finally succeed. It is because of your faith that your life gains a higher meaning, enabling you to endure the most profound of chaos, at a mental, physical, and spiritual level. It is due to faith, that we love. And it is because of faith that we keep our relationships. No relationship was ever made possible without faith. That was not, at the very least, a relationship that could be labeled as a loving one. Because we only associate with those who can become recipients of our faith. That faith then assumes different ramifications, in the form of trust, commitment, realistic expectations, and understanding. Whenever these fundamental branches get broken, faith is lost, and so is the relationship or its meaning. Nothing ever ends before ending faith first. Suicide, depression, despair, and anxiety, among many other forms of mental illnesses and emotional challenges in general, cannot emerge without breaking faith first. And that faith is broken first in our social interactions before being broken within us. We do that by violating our own ethical code. Ultimately, faith connects us as a collective and connects the essence of our soul to the meaning of life. Without faith, nothing makes any sense. But the deepest challenge of faith, is always a karmic one, for the heavier your karma, the more faith you will need to overcome it. The worse the actions of the past — the more against your spiritual integrity and the spiritual integrity of others they are — the thicker will be the layers of your karma. And those layers will manifest too in the physical world, leading into the greatest trap of all, which is the idea that your surroundings and those who compose them make you. They do not. And every glimpse of light in the horizon, in the form of an illusion, shows you that. Because that is what pleasant illusions are for, to give you hope. Because it is thanks to hoping that you rediscover your faith and it is with this renewed faith that you rediscover love. Happiness then could be considered a process, but no process is joyful until you look back at the memories that led you towards success, and no success is meaningful except the one that can be shared. Recognition and admiration are then not a goal in itself, but part of such illusion in which we find ourselves, for it either sink us deeper into thicker layers of karma or propels us outwards, and towards love. The difference is as clear as in seeing with whom we associate ourselves with, for we may be too immersed in a karmic fog to realize that the ones who help us the most are not our enemies, and our enemies may be the ones we consider friends. Upon contemplating these different stages of karmic manifestation, one then understands the need to repent, and becomes humble, and focused on his spiritual freedom before even considering a spiritual growth. When this is consciously seen and accepted, he will feel blessed for the glimpses of light, no matter how delusional, and the ones who despite the inner conflicts caused can lead then to the spiritual freedom they seek. As a man in the dark, those who are blinded by their karma, won’t be able to discern their angels from their demons, but faith in oneself is a good start in that direction.

Assimilation: The Ideal and the Reality By B. A. Nelson, Ph.D Milton M. Gordon, in his Assimilation in American Life: The Role of Race, Religion, and National Origins, has defined three discrete stages in the development of this concept. The ideal of “Anglo-conformity,” which “demanded the complete renunciation of the immigrant’s ancestral culture in favor of the behavior and values of the Anglo-Saxon core group” prevailed almost until the end of the nineteenth century. It was superseded in the following two decades by the “melting pot” ideal, which heralded “a biological merger of the Anglo-Saxon peoples with other immigrant groups and a blending of their respective cultures into a new indigenous American type.” During the 1920s, the ideal of ”cultural pluralism” came into vogue, postulating “the preservation of the communal life and significant portions of the culture of the later immigrant groups within the context of American citizenship and political and economic integration into American society.” … total and widespread acceptance of “Anglo-conformity” would be an impossible anachronism in the 1980s, when the majority of the nation’s immigrants come from Third World nations. Despite the glaring contradiction between the ideal of “Anglo-conformity” and the reality of contemporary immigration, one aspect of “Anglo-conformity” does, however, linger on as a phantom “residue,” much like the whiff of scent which remains in a long-emptied bottle. Although both leaders and the led know that “Anglo-conformity” has become an impossible ideal, both retain this one notion that has become a perennial source of solace whenever anyone dares to suggest that future immigration might challenge and deny the national premise of e pluribus unum. … This notion assures those who believe in it that, even if the “Anglo-Saxon core group” dwindles in numbers and power to the point of becoming marginal, the Anglo-Saxon political heritage will yet survive. … This last “residue” of belief in Anglo-Saxon superiority would be simply an innocuous illusion were there not indications that official public policy is moving in a direction directly contrary to the Anglo-Saxon political tradition. ,,, The new American dilemma, as fateful as the one once addressed by Gunnar Myrdal, is the nation’s drift away from its tradition of “liberal pluralism,” in which “government gives no formal recognition to categories of people based on race or ethnicity,” and towards a new, “corporate pluralism,” which “envisages a nation where its racial and ethnic entities are formally recognized as such -- are given formal standing as groups in the national polity -- and where patterns of political power and economic reward are based on a distributive formula which postulates group rights and which defines group membership as an important factor in the outcome for individuals.” … Corporate pluralism is, in fact, the opposite of the popular notion of assimilation as the disappearance of alien characteristics in an all-transforming native culture. Since corporate pluralism replaces “individual meritocracy” with “group rewards,” it strongly discourages assimilation…

Young people everywhere are fighting blatant hatred against them because of their ages. They are challenging apathy toward them because of their race, gender, and sexual identities, and making active, engaged, empowered choices to secure freedom in this generation and beyond. They are doing all of this despite and because of the oppressive forces they face. They are doing all of this because of democracy.

Young people everywhere are fighting blatant hatred against them because of their ages. They are challenging apathy toward them because of their race, gender, and sexual identities, and making active, engaged, empowered choices to secure freedom in this generation and beyond. They are doing all of this despite and because of the oppressive forces they face. They are doing all of this because of democracy.

I set a fast pace back towards the House and their footsteps followed close behind me, punctuated with hissed fragments of conversation as they tried to figure out what to do. As we closed in on the glass building, the boy declared that he was going to seek out Darcy and left us, his feet hitting the path at a thumping pace as he ran. I ignored them both and kept going all the way back to the House, taking the stairs two at a time before striding through the common room. I received several curious glances as we passed but most people had headed to their rooms already and the look I threw the others was enough to stop them from taking photographs or asking questions. I made it to my bedroom door before Sofia caught up to me again and she was even brave enough to grab my arm to halt me. “What?” I asked, lacing my voice with a bit of threat. Sofia blanched at my tone but didn’t back down and I found myself equally surprised and impressed by the devotion of this nothing little Fae to the girl in my arms. “Why are you taking her to your room?” she demanded. “I’ve got her bag right here with her key and-” “And while she’s in this state she could lose control again and burn the whole House down,” I replied. “I’ll have to stay with her tonight until she sleeps off the alcohol you watched her consume.” There was more than a hint of accusation in my tone but the girl didn’t even flinch this time. “And that’s all you’re going to do?” Sofia demanded. “You’re not going to play some trick on her or hurt her or...” She didn’t finish that accusation but her gaze flickered to the point where my hand was gripping Roxy’s bare thigh as I held her. “I’m not a fucking rapist,” I snapped. “I can have any girl I want in my bed any night of the week, why would I want to molest an unconscious one who hates me?” Sofia backed off instantly, seeming satisfied by whatever she’d seen in my eyes as her shoulders sagged a little. “Okay, I didn’t mean to imply...just...look after her,” she said, frowning at Roxy again with concern as she passed me her bag and backed up. I made to turn away from her then an idea occurred to me. “Wait…Sofia, right?” I asked, trying to sound vaguely friendly. It wasn’t something I attempted often and the frown she gave me said I was terrible at it. “Yes…” “I er, have this… cousin. Third cousin actually, who just emerged as a Pegasus…” “Good for her. Why are you telling me this?” she asked suspiciously. “It’s a him. He’s called…Phillip.” “Phillip?” She looked at me like no one in the world was actually called Phillip and I had to admit I’d never met one. Dammit. Why did I pick that fucking name? “Yeah. Well, as you can imagine in a family of pure blooded Dragons, Phillip isn’t coping so well with the shame of-” “Shame of what?” she asked, a clear challenge in her eyes for me to dare to finish that sentence. And in hindsight implying her Order was shameful probably wasn’t the best way to get her to help me. I shifted Roxy in my arms and sighed, wondering if I should just abandon this idea. But this girl had impressed me tonight despite her weakness and I didn’t really have anyone else to ask so I barrelled on. “I’ll level with you. Me calling your Order shameful is about the closest to a compliment he’d get from a member of my family on the subject. He’s been locked in his house, hidden away from the world, his father has actually considered killing him to conceal his true nature. He’s…alone. And he could really use someone of his Order to talk to…” My throat felt tight, I didn’t know if this was a terrible idea but Xavier had sounded so broken on the phone earlier, so desperate, I just wanted to try and help him. And maybe having another Pegasus to talk to would help him see some good in what he was. (Darius POV)

Reconstructing family life amid the chaos of the cotton revolution was no easy matter. Under the best of circumstances, the slave family on the frontier was extraordinarily unstable because the frontier plantation was extraordinarily unstable. For every aspiring master who climbed into the planter class, dozens failed because of undercapitalization, unproductive land, insect infestation, bad weather, or sheer incompetence. Others, discouraged by low prices and disdainful of the primitive conditions, simply gave up and returned home. Those who succeeded often did so only after they had failed numerous times. Each failure or near-failure caused slaves to be sold, shattering families and scattering husbands and wives, parents and children. Success, moreover, was no guarantee of security for slaves. Disease and violence struck down some of the most successful planters. Not even longevity assured stability, as many successful planters looked west for still greater challenges. Whatever the source, the chronic volatility of the plantation took its toll on the domestic life of slaves. Despite these difficulties, the family became the center of slave life in the interior, as it was on the seaboard. From the slaves' perspective, the most important role they played was not that of field hand or mechanic but husband or wife, son or daughter - the precise opposite of their owners' calculation. As in Virginia and the Carolinas, the family became the locus of socialization, education, governance, and vocational training. Slave families guided courting patterns, marriage rituals, child-rearing practices, and the division of domestic labor in Alabama, Mississippi, and beyond. Sally Anne Chambers, who grew up in Louisiana, recalled how slaves turned to the business of family on Saturdays and Sundays. 'De women do dey own washing den. De menfolks tend to de gardens round dey own house. Dey raise some cotton and sell it to massa and git li'l money dat way.' As Sally Anne Chambers's memories reveal, the reconstructed slave family was more than a source of affection. It was a demanding institution that defined responsibilities and enforced obligations, even as it provided a source of succor. Parents taught their children that a careless word in the presence of the master or mistress could spell disaster. Children and the elderly, not yet or no longer laboring in the masters' fields, often worked in the slaves' gardens and grounds, as did new arrivals who might be placed in the household of an established family. Charles Ball, sold south from Maryland, was accepted into his new family but only when he agreed to contribute all of his overwork 'earnings into the family stock.' The 'family stock' reveals how the slaves' economy undergirded the slave family in the southern interior, just as it had on the seaboard. As slaves gained access to gardens and grounds, overwork, or the sale of handicraft, they began trading independently and accumulating property. The material linkages of sellers and buyers - the bartering of goods and labor among themselves - began to knit slaves together into working groups that were often based on familial connections. Before long, systems of ownership and inheritance emerged, joining men and women together on a foundation of need as well as affection.

Despite all the challenges and opportunities Zen Buddhism has faced in the modern era—including the rise of a more socially conscious and committed Engaged Buddhism, the breakdown of a clear distinction between monastics and lay practitioners, and the dissolution of gender discrimination in Western adaptations of Zen institutions (see Chapters 14, 16, and 18)—arguably there have not been any fundamental doctrinal challenges on a level comparable to the contemporary questioning of the very meaning of "God" by many progressive Christian theologians and philosophers. A possible exception is a preference for metaphorical-psychological over literal-cosmological interpretations of Buddhist doctrines such as the Six Realms of Rebirth and the Pure Land by many modern Zen teachers, but even this is hardly without traditional precedent (see Chapters 12 and 23).

The process of co-parenting with a narcissistic ex can be challenging. It's hard for both parents to rebuild trust; it's easy for the children to question your motivations; therefore, the situation is costly, not only from lack of money going into a giant pot but also from all the therapy that needs to be done. Yet, despite the money, time, and energy to invest, it's still worth doing.

I focused on staying positive every day, despite the money issues, health challenges, and constant reminders of the fire. It took every bit of focus I possessed. Six months after the fire, in the middle of the financial crisis, after one morning’s meditation, I wrote these words in my journal: I woke up this morning feeling like I’m being cradled in the arms of God. The energy of Spirit fills every part of me with blessing. The universe radiates perfection all around me. I am cradled in this field of blessing. It holds us always in love and joy. It nudges us daily to experience the light and beauty at the core of our being. I realize that I’m 100% spiritually successful. I enjoy a life of attunement to the universe. Daily, I celebrate oneness between my human consciousness and the greater consciousness of which I am a part. That’s the ultimate goal of every life, and I’ve lived it from the beginning. I choose to remind myself of this when I’m mesmerized by the things that haven’t materialized in my material world after so many years of visioning and hard work. As I tune in to the universe’s energy, I feel mine change in response. My thoughts become ordered and inspired. I start the day feeling optimistic, positive, enthusiastic, and creative. I embody prosperity. I attune daily to the energy of prosperity, as I have been doing for so many years. I know that material reality arranges itself around the signal that my consciousness produces. The truth is that I am abundant in every possible way, including money. I choose to maintain the joy of that vibration. I celebrate every manifestation of success in my world, no matter how small. I am grateful for my life just the way it is. I remain positive no matter what. I have the most important thing attainable in any life: Oneness with the universe! I attune to its music every morning in meditation. My mind, cells, and energy field come into resonance with its song. I then move into my day inspired and aligned. What a wonderful life. After writing those words, I decided to bask in the experience. I lay down in bed and visualized the experience turning from a delicious but intangible feeling into a hardwired neural fact in my body.

President Pitzer, Mr. Vice President, Governor, Congressman Thomas, Senator Wiley, and Congressman Miller, Mr. Webb. Mr. Bell, scientists, distinguished guests, and ladies and gentlemen: I appreciate your president having made me an honorary visiting professor, and I will assure you that my first lecture will be very brief. I am delighted to be here and I'm particularly delighted to be here on this occasion. We meet at a college noted for knowledge, in a city noted for progress, in a State noted for strength, and we stand in need of all three, for we meet in an hour of change and challenge, in a decade of hope and fear, in an age of both knowledge and ignorance. The greater our knowledge increases, the greater our ignorance unfolds. Despite the striking fact that most of the scientists that the world has ever known are alive and working today, despite the fact that this Nation's own scientific manpower is doubling every 12 years in a rate of growth more than three times that of our population as a whole, despite that, the vast stretches of the unknown and the unanswered and the unfinished still far out-strip our collective comprehension. No man can fully grasp how far and how fast we have come, but condense, if you will, the 50,000 years of man's recorded history in a time span of but a half century. Stated in these terms, we know very little about the first 40 years, except at the end of them advanced man had learned to use the skins of animals to cover them. Then about 10 years ago, under this standard, man emerged from his caves to construct other kinds of shelter. Only 5 years ago man learned to write and use a cart with wheels. Christianity began less than 2 years ago. The printing press came this year, and then less than 2 months ago, during this whole 50-year span of human history, the steam engine provided a new source of power. Newton explored the meaning of gravity. Last month electric lights and telephones and automobiles and airplanes became available. Only last week did we develop penicillin and television and nuclear power, and now if America's new spacecraft succeeds in reaching Venus, we will have literally reached the stars before midnight tonight. This is a breathtaking pace, and such a pace cannot help but create new ills as it dispels old, new ignorance, new problems, new dangers. Surely the opening vistas of space promise high costs and hardships, as well as high reward. So it is not surprising that some would have us stay where we are a little longer to rest, to wait. But this city of Houston, this State of Texas, this country of the United States was not built by those who waited and rested and wished to look behind them. This country was conquered by those who moved forward-and so will space. William Bradford, speaking in 1630 of the founding of the Plymouth Bay Colony, said that all great and honorable actions are accompanied with great difficulties, and both must be enterprised and overcome with answerable courage. If this capsule history of our progress teaches us anything, it is that man, in his quest for knowledge and progress, is determined and cannot be deterred. The exploration of space will go ahead, whether we join in it or not, and it is one of the great adventures of all time, and no nation which expects to be the leader of other nations can expect to stay behind in this race for space. Those who came before us made certain that this country rode the first waves of the industrial revolutions, the first waves of modern invention, and the first wave of nuclear power, and this generation does not intend to founder in the backwash of the coming age of space. We mean to be a part of it - we mean to lead it. For the eyes of the world now look into space, to the moon and to the planets beyond, and we have vowed that we shall not see it governed by a hostile flag of conquest, but by a banner of freedom and peace...

I think that writing the villain or antagonist can be very challenging. This is especially true if you are trying to write from a very tight point of view. Kennit is an example of that. While I was writing Kennit, I had to believe all he believed, and feel justified in all he did. The flipside of that is that once you start to understand a character, you start to love them, despite or sometimes because of flaws and faults. You know why they are who they are, and you sympathize even as some part of you is horrified at their logic.

Despite the shitty circumstances, I remember exactly why I was semi-obsessed with Kailyn during college. We used to banter all the time during class discussions, volley comments back and forth with the teacher as the mediator. I very rarely won the arguments, but the challenge and the hard-ons were totally worth it.

Despite all this, I am not anxious when I think about the future of our forests. For on large continents (and the Eurasian continent is the largest one of all) species have to come to grips with new arrivals all the time. Migrating birds bring small animals, fungal spores, or the seeds of new species of trees tucked in their feathers, or these organisms are blown in by turbulent storms. A five-hundred-year-old tree has surely had a few surprises in its life. And thanks to the great genetic diversity in a single species of tree, there is always a sufficient number of individuals that can rise to a new challenge.

Between all the time Casey had to think over the last two days and this line in the video game, in this moment, it hit Casey. The missing piece that put the whole thing together. He realized he had just thoroughly enjoyed a video game that he knew was fake and had already played. All of the challenges in the game were pre-determined and pre-coded, and the game operates with specific borders, rules, and controls that all worked towards a story that essentially had just one single path to one single predetermined end. Casey fundamentally had no control over how the game was played and where it went. He was just following the storyline as it already existed, experiencing the illusion of him actually creating and performing it. And yet, despite this and his knowledge of it, there he had been, totally and fully immersed, enjoying and finding meaning in it the whole way through. And his active participation was entirely necessary to the experience and the game through. Casey realized to himself, there was no other way to live. There was no escaping the illusion if the illusion was him. But there was no need to. Knowing something is an illusion does not stop the illusion from working. Illusions are illusions BECAUSE they work. “I am not my perceptions,” he thought to himself, “not my choices, not my actions, but I am still the experiencer of the whole. An observer of a consciousness that can observe and navigate and find meaning in the world. The greatest and most beautiful illusion ever created and experienced. And I have a front-row seat to it. Nothing changes. The illusion is real.

Maintaining a haircare routine is one of the most challenging things we all experience on a daily basis. And, more significantly, despite recognizing that our hair care routine is substandard, we continue to dismiss it. However, being aware is not the solution; in order to achieve natural and healthy hair, we first identify the root cause of the problem, and only then will the proper interventions be found. organics products So, if you're concerned about more than whether you have damaged hair, you've come to the ideal setting. You shouldn't underestimate these signs of damaged hair. how to reduce hair fall Take a gander at these signs. YOU'VE GOT SPLIT ENDS Split ends are a frequent and easy-to-identify indicator of hair damage that can be detected at the tips of your hair growth which oil is best. All you have to do is look at a single strand of hair and see if it's split in two; if it is, your hair is damaged. Bhringraj Shampoo You can certainly cut them, but this issue should not persist; all you need is natural hair care to avoid it. They appear to be lifeless. When you look in the mirror or touch your hair, it appears lifeless, drab, and monotonous. The brightness and bounce of healthy hair are easy to notice and feel. Your hair may appear dull for obvious reasons: hair care product natural it isn't getting the attention it deserves, it isn't being nourished, and it isn't healthy. When you run your fingers through your hair, you'll be able to tell whether it's silky or dull. They are not extremely strong. It's a negative emotional state to wake up with a perfect pillow on your mattress, and it's worse when you comb your hair. Hair loss is a widespread problem among both men and women, that almost nobody wants. Because you're dealing with such situations, it's yet another piece of evidence that your hair is damaged. You can already see hair in between your fingers even if you pull them a little or run your fingers through them. Clumps of aloe vera face wash Cuticles must lie on the floor that hair must be invited to sit and slide against one another. Bhringraj Oil Take a brush to your hair, and if you run into a few hooks along the way, your hair is damaged and unhealthy. Cuticles can become elevated as a result of the absence of nourishment and training; they tangle easily and feel harsh. Follow these 3 important suggestions. Cuticles must lie on the floor that hair must be invited to sit and slide against one another. Take a brush to your hair, and if you run into a few hooks along the way, your hair is damaged and unhealthy the best hair growth oil. Cuticles can become elevated as a result of the absence of nourishment and training; they tangle easily and feel harsh. Follow these 3 important suggestions. Organic skincare products Straightening and curling your hair might improve your appearance, but if you use heated tools on a regular basis, you are inflicting harm to your hair. Drink plenty of water. Organics Products One of the most important components of hair maintenance is to eat a protein-rich diet and drink plenty of water in order to keep your hair hydrated and nourished.

By living outside India, Gandhi had been able to free himself from custom and convention, and forge friendships across the gender divide. In his years in the diaspora he was close to three women in particular: his long-time secretary in South Africa, Sonja Schlesin; Henry Polak’s wife, Millie, since the Polaks and the Gandhis shared a home in Johannesburg; and Polak’s sister, Maud, whom he had met in London. Maud Polak was in love with Gandhi—this was not reciprocated. With Millie and Sonja the friendship was entirely platonic. He liked and respected them—indeed, they were among the few colleagues who dared challenge or criticize him. Saraladevi was Gandhi’s first woman friend in India, and also his first Indian woman friend. Their relationship was shot through with passion and romance. He found her stimulating, interesting, even glamorous. He was possessive about her, he wished to be with her as much as possible. The relationship between Gandhi and Saraladevi was never consummated sexually. But it seems it came very close to doing so. Years later, in an exchange with a Gujarati colleague about the merits of brahmacharya, Gandhi remarked: ‘I myself am a proof before you that sex does not discriminate between the young and the old. Even today I have to erect all sorts of walls around me for the sake of safety.’ Then he continued: ‘Despite this, I was in danger of succumbing a few years ago'.

there will always be voices telling me that I am not good enough, that I am not slim enough, not curvy enough, too old, too short, too frumpy, too slutty. The challenge is remembering how to love yourself despite all of these voices. The challenge is letting your voice be the loudest one in the room, the one you listen to the most.

needs to know how to do is love, and you’ve always been full of that. At the end of the day, it’s how you express it, accept it, and distribute it despite all the challenges that makes a difference.

You will spend 90,000 hours of your life working. That’s more than you will spend doing anything else except sleeping. And you know you owe it to yourself to make those hours the most meaningful that they can possibly be. You know you can’t resign yourself to a listless job. You don’t want to spend your one life grinding out work you care little about, a sad office-humor cliché. You’re here because you want more out of your career, even as you’re facing a stupid-tight and ever-shifting job market, nagging self-doubt, the challenges of rampant sexism and racism in the workplace, a persistent wage gap (particularly for women of color), a lack of precedent for female leadership in most careers, a lack of mentors, and mansplaining men everywhere you look. You’re here because you’re tired of feeling quite so delicate, one professional rejection away from emotional cataclysm, a floor puddle of Chunky Monkey and Netflix. Because you want to get stronger and more sure-footed. Because you don’t want to be tripped up by small things like what to say in an e-mail, and big ones like how to ask for a raise. Because you don’t yet know when you need to stand up for yourself and when you definitely don’t need to stand up for yourself. You’re here because you haven’t realized yet that you’re not alone, that even your heroes think they are impostors, that we all think we don’t deserve to be here, we all believe, despite overwhelming evidence to the contrary, that we are irrelevant, incompetent trash people, and soon THEY ARE ALL GOING TO KNOW. You are here because no matter how nasty the self-talk and shitty programming that’s intermittently popping off in your brain, the voices that tell you you’re lazy, untalented, the worst, you need to find empathy for yourself, you need someone to tell you how you are feeling is normal. That you belong. That you CAN do this. Because you can.

Trusting that God works all things together for the good despite the challenges we face is a gift of worship we give to God. Acceptance with humility must eventually come to each of us if we are to please God and not always fight against the limitations of our own family pattern. If Nathan had grown up in a home where he was constantly put down and corrected, I think the oxygen of God's love would have been strangled from his heart, which needed a wide berth of unconditional acceptance. Love is the food our hearts need to grow, and so I had to figure out a way to give it in a way he could feel.

Meeting people whose life trajectories were so different from my own enlarged my way of thinking. Outside the school, arguments over refugees were raging, but the time I had spent inside this building showed me that those conversations were based on phantasms. People were debating their own fears. What I had witnessed taking place inside this school every day revealed the rhetoric for what it was: more propaganda than fact. Donald Trump appeared to believe his own assertions, but I hoped that in the years to come, more people would be able to recognize refugees for who they really were: simply the most vulnerable people on earth. Inside this school, where the reality of refugee resettlement was enacted every day, it was plain to see that seeking a new home took tremendous courage. And receiving those who had been displaced involved tremendous generosity. That’s what refugee resettlement was, I decided. Acts of courage met by acts of generosity. Despite how fear-based the national conversation had turned, there was nothing scary about what was happening at South. Getting to know the newcomer students had deepened my own life, and watching Mr. Williams work with all twenty-two of them at once with so much grace, dexterity, sensitivity, and affection had provided me with daily inspiration. I would even say that spending a year in room 142 had allowed me to witness something as close to holy as I’ve seen take place between human beings. I could only wish that in time, more people would be able to look past their fear of the stranger and experience the wonder of getting to know people from other parts of the globe. For as far as I could tell, the world was not going to stop producing refugees. The plain, irreducible fact of good people being made nomad by the millions through all the kinds of horror this world could produce seemed likely to prove the central moral challenge of our times. How did we want to meet that challenge? We could fill our hearts with fear or with hope. And the choice would affect more than just our own dispositions, for in choosing which seeds to sow, we would dictate the type of harvest. Surely the only harvest worth cultivating was the one Mr. Williams had been seeking: greater fluency, better understanding.

sighed with bliss. She’d always known he had beautiful hands and she needed that human touch for healing her frightened heart. ‘I’ll never sleep, but I will have to move. My legs have gone numb under Harley.’ ‘Here. Let me lift him. Would you like to sleep with him tonight in your bed?’ ‘Put him in his own bed and we’ll leave the door open. I’ll hear him if he wants me. I need your arms around me tonight, Iain. He won’t mind me sleeping with you – though he might come in in the morning.’ Iain laughed softly, dropped a tender kiss on her lips and lifted the boy easily out of her lap to carry him up the stairs. Chapter Fifty-two Noni Half an hour later, Noni had showered and was sipping the hot chocolate Iain had insisted she needed. He came back into the room, sat down and slid his arm around her. ‘This wasn’t quite the situation and setting I’d planned, but I do have something to say.’ Noni put down the cup and tried to calm the sudden thumping in her heart. She looked into the face of the man she’d come to love and knew, without a doubt, that she had to stay with him despite the dilemmas they hadn’t resolved. It wasn’t just Harley who’d been heartbroken that he’d left. ‘First of all, I’m sorry for accusing you of knowing Jacinta was planning on staying with you. On Saturday, it took me until about fifty kilometers south of Burra to realize that of course you hadn’t known she planned to stay behind. I think I always knew you’d never stoop to underhanded methods to arrange that change of plan.’ He sighed. ‘It was all Jacinta’s idea, although for the life of me I couldn’t understand why she left telling me until the last minute.’ He grimaced and squeezed her shoulder. ‘I was so disappointed in her lack of loyalty, I blamed you. And I was over the top about it. I’m sorry.’ Noni ran her finger along his jaw. ‘I understand that. Before she went to bed, Jacinta told me she wanted to make sure we still saw each other. That she could see we were good for each other if we could hang in there. She stayed so we would still keep in contact.’ ‘She’s a stubborn young woman.’ ‘Just like her father.’ Noni took a deep breath and hoped the offer was still open. ‘But I can see what she means. I will take you on your terms, Iain. I think we should try to make a life together, and it’s no good Harley and me staying in Burra if our hearts are down in Sydney with you.’ She expelled her breath. There. She’d said it and she meant it. He took her face in his hands and kissed her gently. ‘Ah, Noni. You’re too much for me. Thank you for your typically brave offer, but let me finish. Where was I? Oh, yes. I’m not stubborn, by the way! ‘It only took another five kilometers to realize I didn’t want to leave Burra, either. The challenges of a country practice might be the answer to rejuvenating my interest in obstetrics. But it’s you, not the town, which is drawing me back. If you’ll have me.’ Noni was lost now. ‘What are you saying, Iain?’ ‘I’m saying … I love you. I want to marry you. I want to live with you, be a part of your family and you be a part of mine, in Burra if you want to, for the rest of our lives.’ He took her hand in his and kissed her fingers. ‘Say that again,’ Noni whispered. She couldn’t believe it. ‘I love you. The first time I saw you it was as if I’d been searching for you my whole life. Or maybe we’ve connected before in

Aimshala's Vision for Education: Empowering Educators, Enriching Lives In the heart of every learner's journey, there exists a light of inspiration, a guide through the moving seas of knowledge and discovery. This guide, often hidden and ignored, is the educator. At Aimshala, we understand the transformative power of educators not just in imparting knowledge, but in enriching lives and empowering minds. Our vision for education is deeply rooted in the belief that by empowering educators, we can create ripples of change that extend beyond classroom walls, enriching the lives of countless individuals and, by extension, society itself. The Unknown Heroes of Our Society Educators are the unknown heroes of our society, the architects of the future, shaping minds and inspiring hearts. They do more than teach; they awaken curiosity, instill resilience, and foster a lifelong love for learning. The impact of a passionate educator extends far beyond academic achievements; it touches on the very essence of who we become. At Aimshala, we recognize the challenges educators face daily juggling administrative tasks, adapting to new technologies, and meeting each student's unique needs. Yet, despite these hurdles, their commitment never wavers. They continue to light the path for their students, often with little recognition for their monumental impact. It's for these unsung heroes that Aimshala dedicates its mission: to empower educators and acknowledge their invaluable contribution to shaping our future. A Journey of Empowerment Empowerment is at the core of Aimshala's vision for education. But what does it truly mean to empower educators? It means providing them with the tools, resources, and support they need to thrive in their roles. It means creating an environment where their voices are heard, their challenges are addressed, and their achievements are celebrated. We believe in a holistic approach to empowerment. From continuous professional development opportunities to innovative teaching tools, Aimshala is committed to ensuring educators have what they need to succeed. But empowerment goes beyond material resources; it's about fostering a community of educators who can share experiences, challenges, and successes. A community where collaboration and support are the norms, not the exceptions. Enriching Lives Through Education Education has the power to transform lives. It opens doors to new opportunities, develops horizons, and builds bridges across cultures. Aimshala's vision extends to every student touched by our educators. By enriching the lives of educators, we indirectly enrich the lives of countless students. An enriched life is one of purpose, understanding, and continual growth. Through our support for educators, Aimshala aims to cultivate learning environments where students feel valued, respected, and inspired to reach their full potential. These environments encourage critical thinking, creativity, and the courage to question. They nurture not just academic skills but life skills—empathy, resilience, and the ability to adapt to change. Building a Future Together The future of education is a collaborative vision, one that requires the efforts of educators, students, families, and communities. Aimshala stands at the forefront of this collaborative effort, bridging gaps and fostering partnerships that enhance the educational experience for all. Technology plays a pivotal role in shaping this future. Aimshala embraces innovative educational technologies that make learning more accessible, engaging, and effective. However, we also recognize that technology is but a tool in the hands of our capable educators. It is their wisdom, passion, and dedication that truly transform education. At Aimshala, our vision for education is clear: to empower educators and enrich lives. We understand the challenges and celebrate the triumphs. We believe in the power of education to transform society.

So when I was nineteen, I did the only thing I felt like I could do to go on living my life: I bought a fake green card and a social security card. After college, I moved to New York City to work at Goldman Sachs on Wall Street, one of the most prestigious financial institutions in the world. I lived in constant fear of anyone finding out that my documents were fake and I wasn’t supposed to be working. But despite the challenges and fears, I became a vice president at the age of twenty-seven. I had achieved all my professional goals. One night in 2007, I called my dad in Mexico, and we had a long heart-to-heart conversation. I asked for his forgiveness for calling the cops. He asked me to forgive him for his drinking, for hitting me, and for putting me in a position where I had to call the police. I am so grateful for that conversation with my dad.

Perhaps it would only make sense to me that any changes you made in me would be useful to me!” “You will be pretty! And interesting to other dragons. And that is enough for any Elderling, let alone a human!” “Perhaps ‘pretty’ wings are enough for you, but if I must bear their weight and the inconvenience of having something growing out of my backbone, perhaps they should be useful. I have never understood why you don’t even try to use your wings. I see the other dragons stretching and working theirs. I’ve seen the silver almost lift himself from the water with his, and he began with a much more ungainly body and smaller wings than yours! You don’t try! I groom your wings and keep them clean. They’ve grown larger and stronger and you could try, but you don’t. All you do is tell me how lovely they are. And lovely they may be, but have you never considered trying to use them for what they are intended?” She could see the dragon’s fury build. She’d dared to criticize her, and Sintara could not tolerate even the implication that she was lazy or self-pitying or perhaps even just a bit…”Stupid.” Thymara said the word aloud. She had no idea what prompted her to do it. Perhaps simply to show Sintara that she’d gone too far and that her keeper would no longer be terrorized by her. How dare she put wings on her back when she could not even master the ones that had naturally on her own? The murmur of voices from the barge was growing louder. Thymara refused to even glance in that direction. She stood, her shirt clutched over her breasts, and faces the furiously spinning eyes of her dragon. Sintara was magnificent in her wrath. She lifted her head and opened her jaws wide, displaying the brightly colored poison sacs in her throat. She opened her wings wide, a reflexive display of size that the dragons often used in an attempt to remind one another of their relative sizes and strengths, and they spread like a magnificent stained-glass panels unfolding. For a moment, Thymara was dizzied by her glory and her glamour. She nearly fell to her knees before her dragon. Then she took a grip on herself and stood up to the blast of pure charisma that Sintara was radiating at her. “Yes. They are beautiful!” she shouted. “Beautiful and useless! As you are beautiful and useless!” A shudder passed over Thymara. She felt suddenly queasy and then realized what she had done. In a bizarre reaction to Sintara’s display, Thymara had spread her own wings. There were shouts of amazement from the keepers on the boat. Sintara was drawing breath. Her jaws were still wide, and Thymara stood rooted before her, watching her poison sacs swell. If the dragon chose to breathe venom on her, there would be no escape. She stood her ground, frozen with terror and fury. “Sintara!” The bellow came from Mercor. “Close your jaws and fold your wings! Do not harm your keeper for speaking truth to you!” “Fight! Fight! Fight!” Spit was trumpeting joyously. “Quiet, pest!” Ranculos roared at him. “Do not spray here! The drift will burn me! Blast your own keeper if you wish, Sintara, but spray me and I swear I will burn your wings as full of holes as rotting canvas!” This from small green Fente. The dragon reared onto her hind legs and spread her own wings in challenge. “Stop this madness!” Mercor bellowed again. “Sintara hurt not your keeper!” “She is mine, and I’ll do as I wish!” Sintara’s trumpet was a shrill whistle of anger. Despite herself, Thymara clapped her hands over her ears. Terror made her reckless. “I don’t care what you do to me! Look at what you’ve already done! You want to kill me? Go ahead, you stupid lizard. Someone else can clear the sucking insects from your eyes, take the leeches off your useless, beautiful wings. Go ahead, kill me!

I'm in love with the fact that declan Conner's book "The Alternate Girlfriend" brings out so many positive messages and themes that strike me as real. First and foremost, the character of Douglas Carter is so inspiring. Despite his condition, autism and all it comes with, Doug shows caring intelligence and perseverance. I learned how everybody has unique strengths, along with those being the exact ingredients in helping us face life challenges. I could also see through the events that go on with the AI, Donna, how it brings up important questions about the responsibilities of creators of new, high-tech. I found myself reflecting on how these themes apply in our real world with its rapidly advancing technology. That is one of the thought-provoking aspects, and I think future readers are going to rigorously reflect on the implications of their work and innovations. It's a compelling read, joining a gripping plot with deep reverberations around technology, ethics, and personal resilience. The characters are very well crafted, real, relatable, and seem to be there even after finishing a read. This was wonderful to read.

These days, I hated looking at him. Hated being in his presence, under his constant watch. Hated that he no longer challenged me or reined me back in, in his quiet, clever way. Hated the pain I saw every time our eyes met. Hated that a part of me wanted to forgive him. Worse—that despite my broken soul, a part of me wanted to console him and bring the smile I once cherished back to his face. I hated that I missed him. Hated that I longed to hear his dry humor, hungered to bait him into a conversation that was as much flirting as sparring. Hated that he no longer found reasons to put his hand on my back, that I no longer had excuses to loop my arm through his and nest into the warm safety of his side. I hated that when I lay in bed at night, lonely and scared and yearning for a pair of arms to wrap me up and give me strength against all I had to face, it was not a pair of sweet, honey-brown eyes I pictured staring back to me, but a set of brooding grey-blue.

For instance, when researchers studied an incoming class of cadets at West Point, they measured their grade point averages, physical aptitude, military abilities, and self-discipline. When they correlated those factors with whether students dropped out or graduated, however, they found that all of them mattered less than a factor researchers referred to as “grit,” which they defined as the tendency to work “strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.

Despite being brave and powerful, Avyukt was afraid to show his true self out in the open. But whatever we decide to do, whatever path we choose to walk on, it will always be rigged by our hearts to make our journey more difficult and our destination unreachable. And even after being completely aware of this, the entire universe will always ask us to ‘Listen to our hearts.’ Why is it so? Why? Because our hearts know how to decipher the code language of the universe, and it’s challenging, definitely, but it’s all worth it.

Ontario Increases Minimum Wage: Is It Enough to Live On as a Newcomer? At Esse India, we understand the challenges newcomers face when settling in Canada. As of October 1, 2024, several Canadian provinces, including Ontario, Prince Edward Island, Manitoba, and Saskatchewan, have raised their minimum wage. In Ontario, the wage has increased from $16.55 to $17.20 per hour. For immigrants pursuing Canadian permanent residency (PR) or leveraging opportunities like the Global Talent Stream, these wage changes play a significant role in financial planning during the immigration process. A full-time worker in Ontario, clocking an average of 39.3 hours per week, can now expect to earn approximately $675.96 weekly or $35,149.92 annually before taxes. However, after accounting for deductions, the net annual income is $29,026, according to Wealthsimple’s tax calculator. With Toronto being a primary destination for newcomers, the cost of living poses a serious challenge. For those navigating the Canada PR process or consulting with Canada immigration consultants, managing living expenses becomes critical. Rent for a one-bedroom apartment in Toronto averages $2,452 per month, and groceries for one person are estimated at $526.50 monthly. Essentials like utilities, internet, and phone services bring the total to approximately $3,407.84 each month, or $40,894.08 annually—well beyond the net income of a minimum-wage worker. Many immigrants face this reality as they wait for their foreign credentials to be recognized in Canada. While pursuing recognition, they may be forced to accept minimum-wage positions. With 20% of all occupations in Canada being regulated and requiring licenses, the wait for recognition can stretch beyond initial expectations. This highlights the importance of choosing the right Canada PR consultancy or Canadian immigration consultants who can provide proper guidance throughout the process. Newcomers often find themselves in lower-paying roles or entering programs like the Provincial Nominee Program (PNP), which offer alternative routes to permanent residency. For those working with Canada immigration consultants in India, weighing the costs of living against potential income is crucial. The same holds true for immigrants interested in Australia PR or Germany PR through Australia immigration consultants or Germany immigration consultants. The Financial Reality for Newcomers in Canada While many immigrants aim for higher-paying jobs once their credentials are recognized, the journey can be arduous. Programs such as the Global Talent Stream Canada or BC PNP provide skilled workers a pathway to Canada, but maintaining financial stability during this period is essential. Those applying for visas through Canada spouse visa consultants or seeking Canada tourist visa ETA must also prepare for similar financial pressures. Despite these hurdles, Canada continues to attract immigrants due to its robust support systems and opportunities for growth. However, at Esse India, we advise prospective immigrants to approach the Canada PR procedure or Canada PR consultancy with realistic expectations, especially those transitioning from regions where the cost of living may differ significantly. Exploring options like Work and Study in Canada for free, or even considering PR pathways in Australia and Germany, could offer a broader range of opportunities for balancing income with living costs. Whether it’s Canada, Australia, or Germany, it’s important to assess the financial implications thoroughly before making a move. This content, crafted by Esse India, emphasizes the importance of planning and financial awareness for newcomers pursuing permanent residency in Canada, while also touching on immigration alternatives in Australia and Germany.

The ancient Varna system was re-engineered under colonial rule to result in the modern caste system. Blaming caste abuse today back onto ancient history is a mischaracterization of Hindu dharma as the cause of social oppression. Such claims do not explain how Valmiki (author of the Ramayana), or Vyasa (author of the Mahabharata) rose from the humblest strata to be revered by all. Nor does it explain how the great sage Vasishta achieved his brilliance despite being born in the most challenged community. Even Kalidasa, who is respected as the greatest Sanskrit poet, had humble origins.

Preamble The Klassik Era was a cultural and musical revolution that swept through Kenya and East Africa in the early 2010s. It was a time of bold experimentation, fearless expression, and unapologetic individuality that challenged the norms of mainstream music and culture. For the first time, young people from the ghettos and slums of Nairobi, Mombasa, and Kisumu could see themselves represented and celebrated in the music and arts scene, and their voices and stories were given a platform like never before. The Klassik Era was characterized by a fusion of different musical genres and styles, from hip-hop and reggae to dancehall and afro-pop, to create a sound that was uniquely Kenyan and African. It was a time when young artists and producers like Blame It On Don (DON SANTO), Kingpheezle, Jilly Beatz, Tonnie Tosh, Kenny Rush, and many others came together under Klassik Nation, a record label that would change the face of Kenyan music forever. The Klassik Era was also marked by a sense of community and camaraderie, with young people from all walks of life coming together to support each other's art and creativity. It was a time when collaborations and features were the norm, and when artists and producers worked together to create something new and exciting. But the Klassik Era was not without its challenges and controversies. It was a time when the Kenyan music industry was dominated by a few powerful players who controlled the airwaves and the mainstream narrative, and who were resistant to change and innovation. It was a time when artists and producers had to fight tooth and nail to get their music played on the radio and to gain recognition and respect from their peers. Despite these challenges, the Klassik Era left an indelible mark on the Kenyan music industry and on the cultural landscape of Africa. It was a time of creativity, passion, and rebellion that inspired a generation of young people to dream big and to believe that anything was possible. This book is a tribute to that era and to the artists and producers who made it all possible.

The first stacked dolls better known as Russian Nesting Dolls, matryoshka dolls or Babushka Dolls, were first made in 1890 by Vasily Zvyozdochkin. Much of the artistry is in the painting of the usual 5 dolls, although the world record is 51 dolls. Each doll, which when opened reveals a smaller doll of the same type inside ending with the smallest innermost doll, which is considered the baby doll and is carved from a single piece of wood. Frequently these dolls are of a woman, dressed in a full length traditional Russian peasant dress called a sarafan. When I served with the Military Intelligence Corps of the U.S.Army, the concept of onion skins was a similar metaphor used to denote that we were always encouraged to look beyond the obvious. That it was essential to delve deeper into a subject, so as to arrive at the essence of the situation or matter. This is the same principle I employed in writing my award winning book, The Exciting Story of Cuba. Although it can be considered a history book, it is actually a book comprised of many stories or vignettes that when woven together give the reader a view into the inner workings of the Island Nation, just 90 miles south of Key West. The early 1950’s are an example of this. At that time President Batista was hailed a champion of business interests and considered this a direct endorsement of his régime. Sugar prices remained high during this period and Cuba enjoyed some of its best years agriculturally. For those at the top of the ladder, the Cuban economy flourished! However, it was during this same period that the people lower on the economic ladder struggled. A populist movement was started, resulting in a number of rebel bands to challenge the entrenched regime, including the followers of autocrats such as Fidel and Raul Castro. Castro’s M 26 7 militia had a reputation of indiscriminately placing bombs, one of which blew a young woman to pieces in the once-grand theater, “Teatro America.” A farmer, who failed to cooperate with Batista’s army, was locked into his home with his wife and his daughter, which was then set on fire killing them all. What had been a corrupt but peaceful government, quickly turned into a war zone. Despite of Batista’s constitutional abuses and his alliance with the Mafia, the years under his régime were still the most prosperous ones in Cuba’s history. Of course most of the money went to those at the top of the economic ladder and on the lower end of the scale a house maid was lucky to make $25 to $30 a month.

the hidden costs of bad hiring decisions are enormous, so despite the fact that we are doubling in size, we insist that as a top team we take responsibility for all hiring. The jury of your peers is the toughest judgment, so we vet each others’ potential hires and challenge each other to keep raising the bar.

We are responsible for helping and encouraging others, for guiding them further along. But we are not responsible for their choices. You cannot force a good attitude upon someone. If they want to live in the pits, unhappy, discouraged, and in self-pity, that’s their choice. Do not allow them to drag you into the pit with them. If you spend all your time trying to encourage others, trying to make them do what’s right, trying to keep them cheered up, they’ll drain all the life and energy out of you. You cannot bloom if you spend all your time trying to keep others happy. That is not your responsibility. I learned long ago that not everyone wants to be happy. Some people want to live in the pits. They like the attention it brings them. Make the decision to say: “If you don’t want to be happy, that’s fine, but you can’t keep me from being happy. If you want to live in the pits, that’s your choice, but I’m not diving in there with you. If you want to be a weed, you can be a weed, but I’m a flower. I’m blooming. I’m choosing a good attitude. I’m smiling. I’m happy despite my circumstances.” When you bloom in the midst of weeds, you sow a seed to inspire and challenge the people around you to come up higher, and that’s a seed for God to take you higher. You may be in a negative environment right now. The people in your life may not be going places. They may lack goals, dreams, vision, enthusiasm. You may not see how you could ever rise above. It might be easy to just accept and settle where you are and think this is your destiny. Let me challenge you. This is not your destiny. You were made for more. God has incredible things planned for your future, but you have to do your part and bloom where you’re planted. What does that mean? Develop your gifts and talents. Whatever you do, whatever your occupation is, do your best to be the best. Improve your skills. Read books. Take training courses. Go back to school if you need to. But don’t you dare just sit back and think, I’ll never rise any higher. I’ll never get out of this neighborhood. I guess this is just my lot in life. Your lot in life is to excel. It’s to go further. It’s to make a difference in this world. Take a stand and say, “I will not settle where I am. I was made for more. I’m a child of the Most High God. I have seeds of greatness on the inside. So I am rising up to be the best I can be right here, knowing God will take me where I’m supposed to go.

Ye know,” he said, his eyes hot with challenge, “I never did get me kiss.” She swallowed the sudden dry spot in her throat. “Given that you didn’t end up in battle, I guess you didn’t need the kiss after all.” “A matter of opinion, Lady Nerissa.” “A matter of fact, Captain O’ Devir.” “A matter that needs rectification.” “A matter best settled away from curious eyes,” she said as he reached out and gently tipped her chin up, grazing the soft skin there with his rough and callused thumb. She shuddered despite the warmth of the day and took a deep and steadying breath, hating her body for the way it so wantonly responded to this man who was wrong for in every single way she could possibly think of. His head was lowering to hers, his powerful shoulders blotting out the mast and the great sails behind them. She tried, feebly, one last time to head off what she knew was coming. “Careful, Captain. You wouldn’t want your men to see you kissing Midshipman Cranton, would you?” “I’m past carin’ what anyone thinks,” he said and reaching out, took her into his arms.

What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? Mastery by George Leonard. I first read this book 20 years ago, after reading Leonard’s Esquire article, the seed from which the book grew. Leonard wrote the book to share lessons from becoming an Aikido master teacher, despite starting practice at the advanced age of 47. I raced through its 170-plus pages in a state of almost feverish excitement, so strongly did it affirm our swimming method. The book helped me see swimming as an ideal vehicle for teaching the mastery habits and behaviors closely interwoven with our instruction in the physical techniques of swimming. I love this book because it is as good a guide as I’ve ever seen to a life well lived. A brief summary: Life is not designed to hand us success or satisfaction, but rather to present us with challenges that make us grow. Mastery is the mysterious process by which those challenges become progressively easier and more satisfying through practice. The key to that satisfaction is to reach the nirvana in which love of practice for its own sake (intrinsic) replaces the original goal (extrinsic) as our grail. The antithesis of mastery is the pursuit of quick fixes. My five steps to mastery: Choose a worthy and meaningful challenge. Seek a sensei or master teacher (like George Leonard) to help you establish the right path and priorities. Practice diligently, always striving to hone key skills and to progress incrementally toward new levels of competence. Love the plateau. All worthwhile progress occurs through brief, thrilling leaps forward followed by long stretches during which you feel you’re going nowhere. Though it seems as if we’re making no progress, we are turning new behaviors into habits. Learning continues at the cellular level . . . if you follow good practice principles. Mastery is a journey, not a destination. True masters never believe they have attained mastery. There is always more to be learned and greater skill to be developed.

That's why I envy Justin here in no small way. Despite her unfortunate room, and all those milkmaids threatening to swallow her with their smiles ... she can start her life over and be anything she chooses to be. Nobody knows what she was like back in Fredericksburg. She has lost all the props that defined her. Nobody knows all the peculiarities and character traits of her forebears so they can pretend to recognize those traits in her. She's a clean slate. When she meets new people, or new challenges, she is free to respond to the unique demands of the moment. Whereas I often feel I have been playing the same part in a show that's been running too long.

Cultures grow out of the keystone habits in every organization, whether leaders are aware of them or not. For instance, when researchers studied an incoming class of cadets at West Point, they measured their grade point averages, physical aptitude, military abilities, and self-discipline. When they correlated those factors with whether students dropped out or graduated, however, they found that all of them mattered less than a factor researchers referred to as “grit,” which they defined as the tendency to work “strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.”4.26,4.27 What’s most interesting about grit is how it emerges. It grows out of a culture that cadets create for themselves, and that culture often emerges because of keystone habits they adopt at West Point. “There’s so much about this school that’s hard,” one cadet told me. “They call the first summer ‘Beast Barracks,’ because they want to grind you down. Tons of people quit before the school year starts. “But I found this group of guys in the first couple of days here, and we started this thing where, every morning, we get together to make sure everyone is feeling strong. I go to them if I’m feeling worried or down, and I know they’ll pump me back up. There’s only nine of us, and we call ourselves the musketeers. Without them, I don’t think I would have lasted a month here.” Cadets who are successful at West Point arrive at the school armed with habits of mental and physical discipline. Those assets, however, only carry you so far. To succeed, they need a keystone habit that creates a culture—such as a daily gathering of like-minded friends—to help find the strength to overcome obstacles. Keystone habits transform us by creating cultures that make clear the values that, in the heat of a difficult decision or a moment of uncertainty, we might otherwise forget.

Considering the design of this new system of control, it is astonishing that so many people labeled criminals still manage to care for and feed their children, hold together marriages, obtain employment, and start businesses. Perhaps most heroic are those who, upon release, launch social justice organizations that challenge the discrimination ex-offenders face and provide desperately needed support for those newly released from prison. These heroes go largely unnoticed by politicians who prefer to blame those who fail, rather than praise with admiration and awe all those who somehow manage, despite seemingly insurmountable hurdles, to survive.

The plants endure the hardship of winter yet, still thrive in the Spring. The rose plant finds its ways to bloom despite having to deal with the thorns. You and I are simply reminded, we can overcome any storm we face in life's journey. All we need do is hold on to our faith and trust God through the process.