Depressed Sad Alone Quotes

Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart . It makes me feel better to know other things in nature can shatter.

I couldn’t be with people and I didn’t want to be alone. Suddenly my perspective whooshed and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.

Often it feels like I am breathing today only because a few years back I had no idea which nerve to cut...

I care for no man on earth, and no man on earth cares for me.

Alone in my bedroom, I realized I couldn't remember the last time I'd truly laughed.

It's shitty I guess. They're my friends. But... everything I want to talk about I can't say to them. It feels so separate, like I've touched something that's taken the color out of me.

She was completely alone in the world. There was no one at all for her. No one in the world who cared whether she lived or died. Sometimes the horror of that thought threatened to overwhelm her and plunge her down into a bottomless darkness from which there would be no return. If no one in the entire world cared about you, did you really exist at all?

The people you think are the happiest are usually the saddest; that's because they see more and feel deeper than others do. They are the sensitive and they see beyond the veil of what's tangible and what's not. They wear no masks and can see through the masks of others. The sensitive to life are few in number, which is why they feel so alone...because they are all alone.

Sometimes I feel so alone in the world. A tiny speck of nothing in a sea of emptiness.

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me.

Even among familiar faces, people often feel invisible and desolate, like an island in cold waters or a shadow apart from the crowd. Be the reason another never feels alone.

The pain will always be in you — but you will not always be in pain.

He felt the guilt of inaction, of simply waiting while his life went to waste. No one was worth the gift of his life, no one could possibly be worth that. It belonged to him alone, and he did not deserve it either, because he was letting it waste. It was getting away from him and he made no effort to stop it. He did not know how.

Some people are severely lonely, all they can do is accept the single life as an example of being free and happy.

The train blows through town delivering reality, slapping my face and screaming, “You are alone” Rose colored memories drown, taking their last breath.

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like.

It's alright to love someone who doesn't love you back, as long as they're worth you loving them. As long as they deserve it.

I've read about people who were so sad, they stayed in bed all day. That alone motivated me to want to get up, even if I just moved to the couch. The couch is not the bed.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

What if you are just destined to get hurt, to be helplessly stuck in a point of time you no longer want to be? Maybe life is all about trying to get up while you fall a little bit deeper in the pits of hell, each time you try not to...

A self-destructive man feels completely alienated, utterly alone. He's an outsider to the human community. He thinks to himself, "I must be insane." What he fails to realize is that society has, just as he does, a vested interest in considerable losses and catastrophes. These wars, famines, floods and quakes meet well-defined needs. Man wants chaos. In fact, he has to have it. Depression, strife, riots, murder - all this dread. We're irresistibly drawn to that almost orgiastic state created out of death and destruction. It's in all of us. We revel in it. Sure, the media tries to put a sad face on these things and paints them up as great human tragedies. But we all know the function of the media has never been to eliminate the evils of the world - no! Their job is to persuade us to accept those evils and get used to living with them. The powers that be want us to be passive observers, and they haven't given us any other options outside the occasional, purely symbolic, participatory act of voting. "You want the puppet on the right or the puppet on the left?" I feel that the time has come to project my own inadequacies and dissatisfactions into the sociopolitical and scientific schemes, let my own lack of a voice be heard.

What an awful thing then, being there in our house together with our daughter gone, trying to be equal to so many sudden orders of sorrow, any one of which alone would have wrenched us from our fragile orbits around each other.

The suffering or the bad memories are as important as the good memories, and the good experiences. If you sort of, can imagine life as being 99% of the time quite linear, and most of the time you're in a state of neither happiness nor sadness. And then that 1% of the time you experience moments of very crystalised happiness, or crystalised sadness, or loneliness or depression. And I believe all of those moments are very pertinant. It's like I said to you, that for me it's mostly those crystalised moments of melancholy which are more inspirational to me. And in a strange way they become quite beautiful in their own way. Music that is sad, melancholic, depressing, is in a kind of perverse way more uplifting. I find happy music extremely depressing, mostly - mostly quite depressing. It's particularly this happy music that has no spirituality behind it - if it's just sort of mindless party music, it'd be quite depressing. But largely speaking, I was the kind of person that responds more to melancholia, and it makes me feel good. And I think the reason for this is, I think if you respond strongly to that kind of art, it's because in a way it makes you feel like you're not alone. So when we hear a very sad song, it makes us realise that we do share this kind of common human experience, and we're all kind of bonded in sadness and melancholia and depression.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

Will: I've never seen anyone get so excited over books before. You'd think they were diamonds. Tessa: Well, they are, aren't they? Isn't there anything you love like that?

Most of us do things for reasons that are more purely personal. For love, or for hate.

I took him to the river and said “let’s watch something drown,” So he took a stone and I took my necklace and we threw it all together, the way I always think I will get better in July. Things will change and sounds won’t ache and I gave my heart to uncertainty so many times, and so I took him to the river, threw the necklace in the river to slowly watch it drown, or burn, or fade away like I’ve done so many times.

The hours tick by as I lie in bed. Memories keep surfacing, tormenting me into unbelievable sadness. I can't bring myself to move. I can't fight the memories that keep filling my thoughts. I stay curled in the fetal position as each memory plays out. I can't stop them from coming. I can't make them go away. Nothing can distract me. I can't block the memories, so they continue to come.

The difference is, Now I cant call you anymore… I cant hear your calming voice, I cant hear your words That made me always feel better, Now I am just all alone In this dark and cold room

It is as great a thing to love as it is to be loved. Love is not something that can be wasted.

Their beauty had always seemed to him like the beauty of pressed flowers - lovely, but dead.

He cries behind his wall, I think, and no one knows, not even he. And no one will ever know, and in the end he’ll always be alone in smiling pain.

Worthless day, not needed life. Unimportant matters, never ending fight.

How could I tell him what was actually eating at me, rotting on the inside? How could I do that to my mother and father—make them as sad as I knew they’d be? At least if I carried my Secret alone, there would be only one casualty.

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself.

There's a lot of beauty to be found in sadness and melancholia. One of the things that you find time and time again - not just with music, but with literature - is that things that appear to be quite depressing on the surface can ironically be very uplifting and touching to other people. When you hear something that really reminds you that you're not alone in feeling sad, depressed, melancholic, angry - I think that can actually be a very cathartic experience.

I was fighting with Thoby on the lawn. We were pommelling each other with our fists. Just as I raised my fist to hit him, I felt: why hurt another person? I dropped my hand instantly, and stood there, and let him beat me. I remember the feeling. It was a feeling of hopeless sadness. It was as if I became aware of something terrible; and of my own powerlessness. I slunk off alone, feeling horribly depressed.

Cos every breath is unbearably painful

It was so odd what brought out tenderness in people. It was never what you have expected.

I feel so lonely every night and every day and I still push everyone away…

They either come back or they don’t. That’s what you tell yourself. That’s what you learn. As you go through mundane days with so much of pain beating in your chest that you feel it will explode. You strike days off your calendar, waiting, going for a run, picking up a new hobby, while trying to numb that part of your brain that refuses to forget the little details of your skin. Soon, you start sleeping in the middle of the bed, learn how to get through the evenings alone, go to cafes and cities alone, you learn how to cook enough dinner for yourself and just make do without the kisses on your neck. You learn…Adjust..Accept.. The tumor of pain already exploded one lonely night when you played his voice recording by mistake.. by mistake.. But you didn’t die.. Did you? They either come back.. or they don’t.. You survive..

The wind made me shiver as i pulled my arms into my T-shirt. There I was, cold, isolated and desperate for something I knew I couldn't have. A solution. A remedy. Anything. The silence continued except for my own footsteps. I hated it. Alone and confused was the last place I wanted to be. Somehow I knew I deserved this.

Sometimes I feel like I'm disappearing.

No one really wants you, they only want the idea of you.

Every boat needs a captain. Even when it's empty.

But what I was being taught is—if you want to stop being depressed, don’t be you. Don’t be yourself.3 Don’t fixate on how you’re worth it. It’s thinking about you, you, you that’s helped to make you feel so lousy. Don’t be you. Be us. Be we. Be part of the group. Make the group worth it. The real path to happiness, they were telling me, comes from dismantling our ego walls—from letting yourself flow into other people’s stories and letting their stories flow into yours; from pooling your identity, from realizing that you were never you—alone, heroic, sad—all along.

Whatever you are physically, male or female, strong or weak, ill or healthy - all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. Whatever the color, the shape, the design of the shade that conceals it, the flame inside the lamp remains the same. YOU are the flame. That's what I believe.

Tessa: Are all vampires like that? Cold like that? Charlotte: Many of them have been alive a long time. They don't see things the way we do.

Is a heart-to-heart conversation really heartfelt, if you can't remember the last thing that your heart felt?

In her crazy, upside down world, she needed someone like that. A rock that would keep her going, an anchor to keep her from drifting away. Instead, she was alone

The more she was absolutely in need of external friendship, the more disposed was she to reject it, and to declare to herself that she was prepared to stand alone in the world.

A hand-rolled cigarette to smoke, Another one bought from the store. If he lights one, his mind's lit up Another one burns a hole..

When a girl is hurt, she will have a lot of people to help her out. But when the same happens to a boy, he’s always alone.

Just hold me and so I won’t be alone inside Just hold me and so I don't do something wrong Just hold me so tight That for a moment I could feel the light

I have never really believed in a smiling face. They might just be hiding a pain. I mean look at me, I smile all the time.

It doesn't mean anything; It doesn't change anything, Except the way I see myself, And it's not supposed to do that. I shouldn't feel this way; I should cry this way, But I kind of do. Yeah, I kind of do.

In a dark silent room I sit all alone Feeling only the pain and With uncontrollable tears The floral bed sheets I'm covered in Fails to offer the warmth and comfort I’m trapped Underneath the blankets Screaming and tormenting I'm passing the nights

Like you're taking the universe by the throat and saying, look, I know I can never be as big as you, but you sure as hell can't stop me from trying. Like taking the sadness and wringing it out and saying, look, I know you won't leave me alone, but you sure as hell can't stop me living.

I was absolutely thunderstruck by the extraordinary reality of the man I found in the Gospels. I discovered a man who was almost continuously frustrated. His frustration leaps out of virtually every page: "What do I have to say to you? How many times do I have to say it? What do I have to do to get through to you?" I also discovered a man who was frequently sad, and sometimes depressed, frequently anxious and scared ... A man who was terribly, terribly lonely, yet often desperately needed to be alone. I discovered a man so incredibly real that no one could have made Him up.

What does the negative libertarian escape to? Normally, it’s pure self-indulgence, hedonism, the pursuit of instant gratification. His life outside work is about dumbed-down entertainment, video games, sex, drugs and rock ‘n’ roll, alcohol, fantasy, escapism, relaxation, laziness, food and drink, chillaxing and “downtime”. But none of these things are enduringly satisfying. They are not sacred causes. They are not the meaning of life. That’s why all negative libertarians are sad, depressed, anxious, tormented individuals, crushingly alone and fearful. They are desperate to distract themselves from their lives because their lives are so miserable. Self-indulgence – the cult of yourself and your own pleasure and self-obsession – is never satisfying. You always need something higher than yourself, bigger than yourself, something for which you will sacrifice yourself, something that will curb your insatiable Id.

Drift me away along with the dust traveling to infinity. To another world where it feels more at home. To another world where I don’t feel alone. Trapped in the angst of my soul. Not being embraced as a whole. A state of nothingness creeps upon me. Disappearing in the darkness of the shadows. How it has clocked my life. Because that is the only place where I find peace. I call it nyctophilia. And what am I when the day turns into the night, listening to the nocturnal and the howling wind? My soul leaving my body, To be at rest. Tears strain down my cheeks, Enough for my lungs to fight for air in the peaks. The atmosphere seems to be held in place by a certain silence, waiting for a sign to move. Even the earth forgot its behoove. Taken over by this silence that I yet do not understand myself. It seems that things don’t have a meaning, At least not anymore. The demons and darkness have taken over. Making me believe that it knows better. These demons can’t be seen, But they’re far from imaginary. They live inside my mind. Their evilness prevails, About to end the fight. Then I stop and think: This is a melancholy I’ll fight one more night.

There is, in Peanuts, an underlying and profound sadness which reflects not only Schulz's own struggles with depression but his sensitivity to the quiet terrors of human loneliness. "The most terrifying loneliness is not experienced by everyone and can be understood by only a few," Schulz said. "I compare the panic in this kind of loneliness to the dog we see running frantically down the road pursuing the family car. He is not really being left behind, for the family knows it is to return, but for that moment in his limited understanding, he is being left alone forever, and he has to run and run to survive." It is this heart-stopping poignancy which gives indisputable credibility to Schulz's work. The great artists, wrote the poet Edward Thomas, have seen what they have imagined. Surely this is true of Schulz.

What was I doing right before I felt like that? Where was I when I felt like that? Are there places where I never have those feelings? How was I acting just beforehand? What was I thinking about before those feelings started? Are there certain beliefs I hold that seem to increase those feelings? Whom was I with when I felt like that? Do I feel like that with everyone? ​For example, some people may feel sad and hopeless in relation to a fear that they will be alone their whole lives. Focusing on that situation, you could notice the fact that this feeling might arise more often when home alone late at night, but rarely feel this way when spending time with friends. You might realize that you think things like “I will never find a girlfriend/boyfriend” based on negative beliefs about your desirability as a partner.

If mind belongs to humans alone, then stones, trees, and streams become mere objects of human tinkering. We can plunder the earth's resources with impunity, treating creeks and mountaintops in Kentucky or rivers in India or forests in northwest America as if they existed only for economic development. Systems of land and river become inert chunks of lifeless mud or mechanical runs of H2O rather than the living, breathing bodies upon which we and all other creatures depend for our very lives. Not to mention what 'nature as machine' has done to our emotional and spiritual well-being. When we regard nature as churning its way forward mindlessly through time, we turn our backs on mystery, shunning the complexity as well as the delights of relationship. We isolate ourselves from the rest of the creatures with whom we share this world. We imagine ourselves the apex of creation -- a lonely spot indeed. Human minds become the measure of creation and human thoughts become the only ones that count. The result is a concept of mind shorn of its wild connections, in which feelings become irrelevant, daydreams are mere distractions, and nighttime dreams -- if we attend to them at all -- are but the cast-offs of yesterday's overactive brain. Mind is cut off from matter, untouched by exingencies of mud or leaf, shaped by whispers or gales of wind, as if we were not, like rocks, made of soil. And then we wonder at our sadness and depression, not realizing that our own view of reality has sunk us into an unbearable solipsism, an agony of separateness -- from loved ones, from other creatures, from rich but unruly emotions, in short, from our ability to connect, through senses and feeling and imagination, with the world that is our home.

Depression, that is,” I continue. “People who’ve never experienced it think it’s a mask, but it’s not. It’s a curtain. And when it falls, it shuts you off from your life, plunging you into complete darkness. There you stand, arms flailing around you, reaching for anything to find your way back. But after exhausting yourself, grasping at only more darkness, you give up and drop to the floor in resignation. “And so you sit. You and the blackness. You and the accusations. You and the self-hatred, the lies that become truth, the failure and pain and hopelessness and black thoughts that twist through you, impaling you to the floor. There you bleed, alone in your black hole, convinced the audience on the other side of the curtain has given up and gone home. The show is over. “Before you know it, you realize the curtain has turned into a cement wall, and you couldn’t escape the darkness even if you wanted to, but by now you don’t care anymore. What’s the point? There’s nothing waiting for you on the other side, and even if there was, you’re such a useless waste of space that you wouldn’t dare to contaminate the world outside with your cancer anyway.” I stop, my eyes burning, my voice heavy in my throat. “You feel like crying all the time but you rarely do. Depression isn’t sadness; it’s numbness. You don’t have the energy for sadness. You can’t sleep. You don’t eat. You have no desire for the things you used to love, but it doesn’t matter because you can’t love anyway. You feel nothing, just a dull, heavy ache that makes it hard to breathe sometimes, let alone get up to start the search again. You fantasize about disappearing, just erasing your pointless existence and sparing the Earth from your toxic presence. By now you’re so exhausted just from the effort of living that there’s nothing left to live it.” I

Nobody knows your sorrows. It is best to keep it that way, as expressing sadness often invites pity. Sensitive women or young people often find pity consoling, and so they pervert their tearfulness into superficial melancholy in order to be further comforted. Some may become dependent on this superficial comfort, and will entangle themselves in darkness so that those around them will constantly try to “brighten” their spirits. Some call this “the depression.” Make it a regular habit to deny sadness when someone asks how you are coping. When you publicize your lament, the dead feel you’ve cheapened their absence, as though you’re taking advantage of their deaths to reap the attention you secretly wished for yourself while they were dying. When you mourn openly, the dead feel as though they’ve been murdered. If you must weep, do it in the bath, or in bed alone at night. Do not dedicate your sadness to anything but the dead. It is easy to confuse things, which is another reason to be discreet.

During two long weeks Tom lay a prisoner, dead to the world and its happenings. He was very ill, he was interested in nothing. When he got upon his feet at last and moved feebly downtown, a melancholy change had come over everything and every creature. There had been a “revival,” and everybody had “got religion,” not only the adults, but even the boys and girls. Tom went about, hoping against hope for the sight of one blessed sinful face, but disappointment crossed him everywhere. He found Joe Harper studying a Testament, and turned sadly away from the depressing spectacle. He sought Ben Rogers, and found him visiting the poor with a basket of tracts. He hunted up Jim Hollis, who called his attention to the precious blessing of his late measles as a warning. Every boy he encountered added another ton to his depression; and when, in desperation, he flew for refuge at last to the bosom of Huckleberry Finn and was received with a Scriptural quotation, his heart broke and he crept home and to bed realizing that he alone of all the town was lost, forever and forever.

THERE WERE LAUGHS, TOO. One night, after playing a college in Orlando, as I found myself sitting on the floor, full of a cheap red blend and organic tobacco smoke in a hotel room so sparse and lonely that even Bukowski would’ve been like, “They should get a fern in here or something,” my pity party was strangely and hilariously interrupted. Turned out, my hotel was right next to Disney World. And turned out, Disney World has fireworks every night. Gorgeous, sensational fireworks. Imagine a man, drunk and alone, trying to get a good cry going, slurring along to Adam Duritz playing out of an iPhone speaker, as every joyful color bounces and pops, splashing into the night sky as a barely visible Tinker Bell zips lines to and from the Magic Kingdom, literally granting wishes to the hope-filled children below, all of them audibly cheering and gasping with delight as I lie on the floor motionless, like a pair of sad pants kicked off and waiting for laundry day. I had to laugh. There I was, Depressed Guy, being depressed as gigantic speakers blasted over the cracking fireworks, You can fly! You can fly! You can flyyyy!

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Long ago, there was a servant who served a bad tempered and impatient master. It did not matter how he tried, he was always blamed and beaten by this master. However, it was the strange truth that the servant was always happy, and his master was always sad and depressed. One day, there was a kind man who could not understand this phenomenon, and finally he decided to ask this servant why he was always happy even though he was treated so badly. The servant replied: “Everyone has one day of life each day; half of the day is spent awake and the other half is spent sleeping. Although in the daytime, I am a servant and my master treats me badly, in the nighttime, I always dream that I am a king and there are thousands of servants serving me luxuriously. Look at my master: In the daytime, he is mad, depressed, greedy, and unhappy. In the nighttime, he has nightmares and cannot even have one night of nice rest. I really feel sorry for my master. Comparing me to him, I am surely happier than he is.” Friends, what do you think about this story? You are the only one responsible for your happiness. If you are not satisfied and always complain about what you have obtained, you will be on the course of forever-unhappiness. It is said in the West: “If you smile, the whole world smiles with you, but if you cry, you cry alone.” What an accurate saying!

One griever told me that three years after her twenty-eight-year-old daughter died unexpectedly, she was having a bad day and found herself quite depressed and sad. She called a friend hoping to find a sympathetic ear but instead was assaulted by the friend’s exclamation, ‟You mean you’re still grieving over her, after three three years?” The friend’s question was not meant to be malicious. She honestly didn’t understand that to a grieving mother three years is nothing. She was sadly ignorant that major loss lasts a lifetime. This woman is not alone in her ignorance. I’ve heard educated people tell me that they thought the average length of the grieving process was two to four weeks. Maybe that was just their wishful thinking. We’re an immediate-gratification society that values quick fixes, a generation raised on microwaves and fast foods. We prefer our solutions and emotions conveniently packaged for the swiftest consumption. So we expect grief to be a quick and easy process with no bitter aftertaste. But how can we expect to love someone, lose someone—and not be changed irrevocably? How can we realistically expect this to be a speedy process? Yet time and again grievers tell me they are being asked, “When will you be your old self again?” or “It’s been three months already, shouldn’t you be over this by now?” Perhaps you’ve heard comments like this too, and chances are that as a result, you feel quite confused and isolated in your grief. Maybe you’ve been asking yourself the same questions.

This book has been about community . . . But when all is said and done, each of us, and in the deepest part of our self, has to learn to accept our own essential solitude. In each of our hearts, there is a wound - the wound of our own loneliness, which hurts at moments of setback and can be even more painful at the time of our death. Death is a passage which cannot be made in community. It has to be made completely alone. And all suffering, sadness and depression is a foretaste of that death, a manifestation of our deep wound which is part of the human condition. . . . We can experience moments of communion and love, of prayer and ecstasy - but they are only moments. We quickly find ourselves back in the incompleteness which is the result of our immortality and limitations and those of others. . . Even the most beautiful community can never heal the wound of loneliness that we carry. It is only when we discover that this loneliness can become a sacrament that we touch wisdom, for this sacrament is purification and presence of God. If we stop fleeing from our own solitude, and if we accept our wound, we will discover that this is the way to meet Jesus Christ. It is when we stop fleeing into work and activity, noise and illusion, and when we remain conscious of our wound, that we will meet God. . . . Those who enter marriage believing that it will slake their thirst for communion and heal their wound will not find happiness. In the same way, those who enter community hoping that it will totally fulfil and heal them, will be disappointed. We will only find the true meaning of marriage or community when we have understood and accepted our wound. It is only when we stand up, with all our failings and sufferings, and try to support others rather than withdraw into ourselves, that we can fully live the life of marriage or community. It is only when we stop seeing others as a refuge that we will become, despite our wound, a source of life and comfort. It is only then that we will discover peace.

In the deepest darkness God tenderly grasps my hand and whispers that darkness is nothing more than a place that He is preparing for the arrival of light.

It was her concern and commitment to a friend which last year involved her in perhaps the most emotional period of her life. For five months she secretly helped to care for Adrian Ward-Jackson who had discovered that he was suffering from AIDS. It was a time of laughter, joy and much sorrow as Adrian, a prominent figure in the world of art, ballet and opera, gradually succumbed to his illness. A man of great charisma and energy, Adrian initially found it difficult to come to terms with his fate when in the mid-1980s he was diagnosed as HIV positive. His word as deputy chairman of the Aids Crisis Trust, where he first met the Princess, had made him fully aware of the reality of the disease. Finally he broke the news in 1987 to his great friend Angela Serota, a dancer with the Royal Ballet until a leg injury cut short her career and now prominent in promoting dance and ballet. For much of the time, Angela, a woman of serenity and calm practicality, nursed Adrian, always with the support of her two teenage daughters. He was well enough to receive a CBE at Buckingham Palace in March 1991 for his work in the arts--he was a governor of the Royal Ballet, chairman of the Contemporary Arts Society and a director of the Theatre Museum Association--and it was at a celebratory lunch held at the Tate Gallery that Angela first met the Princess. In April 1991 Adrian’s condition deteriorated and he was confined to his Mayfair apartment where Angela was in almost constant attendance. It was from that time that Diana made regular visits, once even brining her children Princes Willian and Harry. From that time Angela and the Princess began to forge a supportive bond as they cared for their friend. Angela recalls: “I thought she was utterly beautiful in a very profound way. She has an inner spirit which shines forth though there was also a sense of pervasive unhappiness about her. I remember loving the way she never wanted me to be formal.” When Diana brought the boys to see her friends, a reflection of her firmly held belief that her role as mother is to bring them up in a way that equips them for every aspect of life and death, Angela saw in William a boy much older and more sensitive than his years. She recalls: “He had a mature view of illness, a perspective which showed awareness of love and commitment.” At first Angela kept in the background, leaving Diana alone in Adrian’s room where they chatted about mutual friends and other aspects of life. Often she brought Angela, whom she calls “Dame A”, a gift of flowers or similar token. She recalls: “Adrian loved to hear about her day-to-day work and he loved too the social side of life. She made him laugh but there was always the perfect degree of understanding, care and solicitude. This is the point about her, she is not just a decorative figurehead who floats around on a cloud of perfume.” The mood in Mount Street was invariably joyous, that sense of happiness that understands about pain. As Angela says: “I don’t see death as sad or depressing. It was a great journey he was going on. The Princess was very much in tune with that spirit. She also loved coming for herself, it was an intense experience. At the same time Adrian was revitalized by the healing quality of her presence.” Angela read from a number of works by St. Francis of Assisi, Kahil Gibran and the Bible as well as giving Adrian frequent aromatherapy treatments. A high spot was a telephone call from Mother Teresa of Calcutta who also sent a medallion via Indian friends. At his funeral they passed Diana a letter from Mother Teresa saying how much she was looking forward to meeting her when she visited India. Unfortunately Mother Teresa was ill at that time so the Princess made a special journey to Rome where she was recuperating. Nonetheless that affectionate note meant a great deal to the Princess.

Do you enjoy your work? Are you happy to get out of bed each morning and dress for the office? If you answered ‘no’ to either of these questions, you are not alone. In a 2014 Conference Board survey, 52 per cent of Americans claimed to be unhappy at work and in a recent CIPD study 23 per cent of Britons claimed to be looking for a new job. In the same survey only about one-third claim to feel engaged with their work. You can see the effects of this in absence, stress and depression. In fact, you can see it in the rush hour in the tired and sad-looking faces of so many commuters. The majority of people I coach are unhappy or dissatisfied with their working lives. They describe their work in so many depressing ways – as ‘boring’, ‘tedious’, ‘mind-numbing’, ‘stressful’, ‘painful’ or even ‘scary’. I hear similar opinions as I travel the world from all types of people no matter what their background, education or choice of career.

Everything works out eventually,” my friend told me. “It gets better.” But I don’t know what that means. I don’t know what there is to work out. I can’t fix a problem I can’t identify, I can’t hope for something I can’t visualize, and I can’t make myself happy when all I know how to be is sad.

Maybe I'm just tired.

I know now that it is hard to live for long periods without trusting anyone or anything. It's like living without sleep; eventually it will kill you.

In the winter of the heart...we experience a wide gap between what we know of God and what we taste and see of God. Our theology says one thing - God is loving, faithful, righteous, bestowing wonders. But our experience says another - that he's aloof, angry, capricious, dealing bruises. And we feel deeply alone; even when we're with others, we're estranged from them. Sadness is a room we can't find the door out of. And worst of all, we feel the encroachment of death. Everything looks dead. We feel dead. Sometimes we wish we were dead. But Christ, the Man for All Seasons, meets us even here, in the depth of our wintertime. He waits with us. He prunes us. He breaks our self-dependency and deepens our God-dependency. He brings us into a fresh encounter with the God who raises the dead. And always, the Man for All Seasons leads us out of winter.

In love or pain, in joy and sadness, in loss and achievement, a Traveller along the Entertainment Leys joining these domains, these zones and points of sympathy, will therefore never ever be alone. Rod Stewart's cousin might be near, or Elton John's grandfather might have died just up the road. Be it suffering or transcendent joy, an Entertainment Traveller is held in an intercontinental web of healing glory which doesn't cost a penny, and has absolutely no concern for your previous moral life. Entertainment Priests are not deeply troubled men in nightshirts, most of whom have so many psychological problems before breakfast their personal depression nearly kills them promoting the comedown, the comeback, the punishment, the price to be paid at the toll gates of both sides of the schism. If the new Entertainment Priests are not fun, there is an absolute lock on their spiritual progress. They have to be Entertainers first and foremost, and they are to cast out of the temple the depressing landscape of fear and guilt and horrorof the Old Analogue Age, which was the pre-Entertainment Time. As Entertainment Citizens we will come to see that this past was a bleak landscape in which everything was poisoned, gassed, and strangled. It was a psychopath's world of tortured animals and old iron of industrial and scientific determinism. Now, like a billion-ton ice-pack, this spiritual hell is beginning a perceptible shift of paradigm into a landscape of purest Entertainment Legend.

To those I spoke with whiteness can be associated with isolation, dissections, and disconnections. Amanda: Well, my first husband was half-Irish and I lived with his family . . . So I got to see how they raised their children and I’ve been in prison and was raised with white girls there too. So I got to see a lot of pictures from poor whites to affluent whites. So I’ve seen that there is a disconnection. I mean, feelings are covered. Michael: One of the ways of sustaining cultural whiteness is isolation, like old Descartes. It’s not a plot, just the resonance of bad ideas. Isolate the individual rather than see the individual as the contributor back to the collective. And the carpool lane is empty and there are four lanes filled with one person in each car and that’s white culture pouring down the road, each isolated inside and hearing the news that reinforces the ideas of isolation and whiteness. Cayce: And white people for the most part have kind of isolated themselves . . . there is like a boundary around white people that a lot of times people of color drop when they are together and white people don’t always drop when they are with other white people. There’s not this sense of community. I would love to say that the above characterizations do not reflect my life, family, white friends, and their families. Unfortunately, there is a lot of it that seems right on. True, on some level these descriptions might reflect the general trend toward decreased social engagement.10 Yet over the past decade, I have spent a lot more time around people from different cultural and racial backgrounds. I am very sad to say that this sense of white people as being less emotionally connected, more isolated, and more guarded even when we are with other people resonates. The pain that comes with admitting this is all the more intense because this is something that I have known deep down for quite some time. The patterns are so ingrained that serious effort is required to break out of habits that keep me alone when in pain and nervous about sharing difficulty with family and friends. I wish that this did not characterize a broader struggle. Unfortunately, there are too many white people who exemplify these characteristics. The significant numbers of whites who seriously battle depression and a sense of aloneness in the midst of seemingly comfortable lives and intact, loving families are too great. It bears repeating that, of course, white people are not the only ones who face these issues. But that does not mean that it is not a pattern characteristic of white people worthy of honest investigation.

She thought all was good. She was feeling really really happy actually. Though not surprisingly, It only took a matter of five words to make her feel as though her metaphoric beautiful wings had been torn off and shredded. Discarded in a pit among other wings that suffered the same fate. Echoes of words spoken ring through her head. Another sleepless night. Another sadness filled her heart, and where once that light was burning bright in her chest, a blown out candle remains.

If our parents fell short in soothing our emotions and thinking about what we needed, we’re more likely to regard our partner’s failure of responsiveness as an emergency. Say you are trying to talk to your wife and she appears bored or critical. If you grew up in a family where people responded to your needs and emotions, and misattunements were generally followed by repair, you will likely apply a nondire lens to this situation. Uncomfortable and frustrating, yes; desperate, no. But what if the adults you depended on were dismissive toward your emotions or so easily overwhelmed that they couldn’t offer a calming perspective? What if they were so depressed or self-absorbed or even, frankly, crazy that you had the repeated experience of being left alone with your fear or anger or sadness without any reassurance that comfort would be reliably offered? Perhaps you were even blamed or punished for having your feelings at all. In that case, when your wife fails to tune in empathically, you will likely be sent right back into the soup of your troubling childhood emotions. No one helped you make sense of your emotions back then, after all; no one received your signals in a way that helped you integrate them into an understanding of what they meant, or how to manage them.

In her crazy, upside down world, she needed someone like that. A rock that would keep her going, an anchor to keep her from drifting away. Instead, she was alone.

That was the winter of learning empty space. Learning a tight pressure around my chest, waiting to explode and break out. But no matter how far you travel or how long you wander, how cold it grows or how drunk you get, the tight pressure just stays in there. You meditate, pray, fast and run, thinking it’s some kind of detoxification process. A stone of toxic memories from all things yesterday and you just need to release it, let go and clean yourself pure. But the stone stays in there. A big, black stone of heaviness. Sadness.

Dear Darkness, I am in a dark room, and the moon is nowhere in sight. I knew it was going to leave me again. Well, I guess it is not fair for me to assume. A little while ago, it was traveling side-by-side with me. The moon is my best friend. Maybe it is sad and looking for me too. It feels good to know someone cares. I hope the moon feels my energy and knows that I am okay—for now anyways. I have faith that I will see it tomorrow. This room is depressing. The girls here are afraid. I feel them staring at me. My hands are shivering, and I am cold. My fingers begin to feel like icicles. Once again, I will not rest tonight. I have so much on my mind. I wish someone would tell me it would be alright. I wish someone would tell me that I am not alone. The walls in this small room are closing in on me. It is hard for me to breathe. I am too young, but who cares. I am just another nobody that they never see. Just when I was losing the will to fight. I reached in my pocket—I cannot see what I am pulling out, but I would know the texture of a dandelion anywhere. Dear dandelion, you and the moon are my family. I am making a wish for you to keep Kace safe from harm. I know nobody will ever tell me this, but please let Kace know everything will be alright and that I am with him, and he is not alone. Thank you. Good night moon. Good night dandelion. All is well within my soul because I know you two are here.

I’ve found writing a kind of exorcism of that side of me, like an unburdening. Listeners seem to respond to these sad songs in much the same way I respond to sad songs. They don’t make me depressed, quite the opposite. They help me understand I’m not alone in experiencing these things, and that is a beautiful thing, finding comfort through seeing yourself reflected back in the mirror of art.

Sorry. That was a very long answer to your question. So to answer, I would say that no, I'm not depressed." "But sad?" "Sure." "Why is that—how is that different?" "Depression is a serious illness. It's physically painful, debilitating. And you can't just decide to get over it in the same way you can't just decide to get over cancer. Sadness is a normal human condition, no different from happiness. You wouldn't think of happiness as an illness. Sadness and happiness need each other. To exist, each relies on the other, is what I mean." "It seems like more people, if not depressed, are unhappy these days. Would you agree?" "I'm not sure I'd say that. It does seem like there's more opportunity to reflect on sadness and feelings of inadequacy, and also a pressure to be happy all the time. Which is impossible." "That's what I mean. We live in a sad time, which doesn't make sense to me. Why is that? Are there more sad people around now than there used to be?" "There are many around the university, students and profs whose biggest concern each day—and I'm not exaggerating—is how to burn the proper number of calories for their specific body type based on diet and amount of strenuous exercise. Think about that in the context of human history. Talk about sad. "There's something about modernity and what we value now. Our shift in morality. Is there a general lack of compassion? Of interest in others? In connections? It's all related. How are we supposed to achieve a feeling of significance and purpose without feeling a link to something bigger than our own lives? The more I think about it, the more it seems happiness and fulfillment rely on the presence of others, even just one other. The same way sadness requires happiness, and vice versa. Alone is..." "I know what you mean," I say. "There's an old example that gets used in first-year philosophy. It's about context. It goes like this: Todd has a small plant in his room with red leaves. He decides he doesn't like the look of it and wants his plant to look like the other plants in his house. So he very carefully paints each leaf green. After the paint dries, you can't tell that the plant has been painted. It just looks green. Are you with me?" "Yeah." "The next day he gets a call from his friend. She's a plant biologist and asks if he has a green plant she can borrow to do some tests on. He says no. The next day, another friend, this time an artist, calls to ask if he has a green plant she can use as a model for a new painting. He says yes. He's asked the same question twice and gives opposite answers, and each time he's being honest." "I see what you mean." Another turn, this time at a four-way stop. "It seems to me that in the context of life and existing and people and relationships and work, being sad is one correct answer. It's truthful. Both are right answers. The more we tell ourselves that we should always be happy, that happiness is an end in itself, the worse it gets. And by the way, this isn't a very original thought or anything. You know I'm not trying to be brilliant right now, right? We're just talking." "We're communicating," I say. "We're thinking.

have become the first humans to ever dismantle our tribes. As a result, we have been left alone on a savanna we do not understand, puzzled by our own sadness.

To heal in grief is to integrate your grief into your self and to learn to continue your changed life with fullness and meaning. Experiencing a new and changed ’wholeness’ requires that you engage in the work of mourning. Healing doesn’t just happen. And, contrary to what we sometimes believe, time alone does not heal all wounds. Mourning, which requires a time of convalescence…a very slow, gradual return to health after an injury, heals all wounds. Healing is a holistic concept that embraces the physical, cognitive, emotional, social, and spiritual realms. Note that healing is not the same as curing, which is a medical term that means ’remedying’ or ’correcting.’ You cannot remedy your grief, but you can reconcile it. You cannot correct your grief, but you can heal it.

By this time, [Agrippa] had written his major work, the three-volume treatise On Occult Philosophy, although this had to wait more than twenty years for publication. It is a remarkable work for a man of twenty-four. He begins by stating clearly that magic is nothing to do with sorcery or the devil, but with various occult gifts—prophecy, second sight and so on. A typical chapter of the first volume is entitled ‘Of Light, Colours, Candles and Lamps, and to what Stars, Houses and Elements several Colours are ascribed.’ The ‘houses,’ of course, refers to the signs of the zodiac; each planet has two, one for the day and one for the night. But his central belief is stated at the beginning of the sixty-third chapter: ‘The fantasy, or imaginative power, has a ruling power over the passions of the soul, when these are bound to sensual apprehensions.’ That is to say, when my passions are bound up with physical things, rather than with ideas, my imagination begins to play a large part in my feelings. Some slight depression sends my spirits plummeting; I become a victim of a see-saw of emotion. The next sentence is slightly obscure, but expands this idea: ‘For [imagination] does, of its own accord, according to the diversity of the passions, first of all change the physical body with a sensible transmutation, by changing the accidents in the body, and by moving the spirit upward or downward, inward or outward…’ This is a remarkable sentence to have been written in 1510. It not only recognises the extent to which human beings, especially stupid ones, are the victims of auto-suggestion, but also that these moods affect the body directly. There is always present in hermetic literature this suggestion that man’s body is more dependent on his will than he ever realises. Agrippa goes on to point out that lovers can experience such a strong tie that they feel one another’s illnesses. People can die of sadness, when the will becomes inoperative. These doctrines of Agrippa might be compared with the assertion of Paracelsus, seven years his junior, that ‘Resolute imagination is the beginning of all magical operations,’ and that ‘It is possible that my spirit…through an ardent will alone, and without a sword, can stab and wound others.

It's just that it's not socially acceptable to say sad stuff out loud in the real world because people think that you're attention-seeking. I hate that.

I don't want people to be worried about me. There's nothing to worry about. I don't want people to try and understand why I'm the way I am, because I should be the first person to understand that. And I don't understand yet. I don't want people to interfere. I don't want people in my head, picking out this and that, permanently picking up the broken pieces of me. If that's what friends do, then I don't want any.

I lie with my eyes open and think about everything that has happened in my entire life and it doesn't take me very long to het to where I am now.

Depression rates have been surging since the beginning of the twenty-first century. Between 1999 and 2019, American suicide rates increased by 33 percent. Between 2009 and 2019, the percentage of teens who reported “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent. By 2021, it had shot up to 44 percent. The percentage of Americans who said they have no close friends quadrupled between 1990 and 2020. In one survey, 54 percent of Americans reported that no one knows them well. The number of American adults without a romantic partner increased by a third. More to the point, 36 percent of Americans reported that they felt lonely frequently or almost all of the time, including 61 percent of young adults and 51 percent of young mothers. People were spending much more time alone. In 2013, Americans spent an average of six and a half hours per week with friends. By 2019, they were spending only four hours per week with friends, a 38 percent drop. By 2021, as the Covid-19 pandemic was easing, they were spending only two hours and forty-five minutes per week with friends, a 58 percent decline. The General Social Survey asks Americans to rate their happiness levels. Between 1990 and 2018, the share of Americans who put themselves in the lowest happiness category increased by more than 50 percent.

She felt herself to be a core... and utterly, irrevocably alone.

It was true; for some reason I wanted terribly to see Urara. That expression on her face - it made my heart stop. She had been gentle and smiling with me, and then, as soon as she was alone again, she… if I had to describe it, I’d say the expression on her face was like that of a demon turned into a human who suddenly caught herself feeling emotions and was warning herself that she wasn’t permitted to. It was unforgettable. I felt that my own pain and sadness had never even come close to hers. Perhaps there was still much worse in store for me.

It is not like cancer, where there is hope at least of cutting out afflicted parts of the body in hopes of eradicating the disease. In mental illnesses, the symptoms plague the whole body and mind equally. I am not necessarily sad when I am depressed. I am not necessarily “down.” Sometimes I just have a gnawing, overwhelming sense of grief, with no identifiable cause. I grieve as though my loved ones were dead. I imagine their funerals. I feel completely alone and isolated.

If anyone's ever told you there's peace in solitude, they haven't been alone for a very long time.

People will tell you there's peace in solitude. These people haven't been alone for very long.