“
Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.
”
”
Brian L. Weiss
“
When Great Trees Fall
When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.
When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.
When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.
Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.
And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.
”
”
Maya Angelou
“
It is our wounds that create in us a desire to reach for miracles. The fulfillment of such miracles depends on whether we let our wounds pull us down or lift us up towards our dreams.
”
”
Jocelyn Soriano (Mend My Broken Heart)
“
Why aren't you in school? I see you every day wandering around."
"Oh, they don't miss me," she said. "I'm antisocial, they say. I don't mix. It's so strange. I'm very social indeed. It all depends on what you mean by social, doesn't it? Social to me means talking to you about things like this." She rattled some chestnuts that had fallen off the tree in the front yard. "Or talking about how strange the world is. Being with people is nice. But I don't think it's social to get a bunch of people together and then not let them talk, do you? An hour of TV class, an hour of basketball or baseball or running, another hour of transcription history or painting pictures, and more sports, but do you know, we never ask questions, or at least most don't; they just run the answers at you, bing, bing, bing, and us sitting there for four more hours of film-teacher. That's not social to me at all. It's a lot of funnels and lot of water poured down the spout and out the bottom, and them telling us it's wine when it's not. They run us so ragged by the end of the day we can't do anything but go to bed or head for a Fun Park to bully people around, break windowpanes in the Window Smasher place or wreck cars in the Car Wrecker place with the big steel ball. Or go out in the cars and race on the streets, trying to see how close you can get to lampposts, playing 'chicken' and 'knock hubcaps.' I guess I'm everything they say I am, all right. I haven't any friends. That's supposed to prove I'm abnormal. But everyone I know is either shouting or dancing around like wild or beating up one another. Do you notice how people hurt each other nowadays?
”
”
Ray Bradbury (Fahrenheit 451)
“
Ender nodded. It was a lie, of course, that it wouldn’t hurt a bit. But since adults always said it when it was going to hurt, he could count on that statement as an accurate prediction of the future. Sometimes lies were more dependable than the truth.
”
”
Orson Scott Card (Ender’s Game (Ender's Saga, #1))
“
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
”
”
Sharon Salzberg (Real Love: The Art of Mindful Connection)
“
It’s easy to minimize a person’s hurt without understanding the nature of pain. People often like to categorize how much a person should or shouldn’t hurt about things. For example, when someone is upset about something, they say, “At least you’re not paralyzed, or starving in Africa.” While it’s imperative to be grateful for what we have, I think people often mistaken the nature of pain, when they ‘categorize’ in this way. The criteria for how much something hurts is not dependent on the thing itself. It is dependent on 2 things:
1. The strength of the attachment.
2. The level of Divine help.
Therefore to minimize the devastation of pain:
1. Don’t be attached to (dependent on) temporary things.
2. Seek Divine help.
And don’t assign judgement for people’s pain.
”
”
Yasmin Mogahed
“
You’re too sensitive’ victims of sexual abuse are told over and over by those whose reality depends on being insensitive. Most adults who have been in the victim role cringe when anyone tells them they are sensitive. In fact, sensitivity is a lovely trait and one to be cherished in any human being.
”
”
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
“
You loved people and you came to depend on their being there. but people died or changed or went away and it hurt too much. The only way to avoid that poin was not to love anyone, and not to let anyone get too close or too important. The secret of not being hurt like this again, I decided, was never depending on anyone, never needing, never loving.
It is the last dream of children, to be forever untouched.
”
”
Audre Lorde (Zami: A New Spelling of My Name)
“
I don't suppose you believe love could last forever."
I'd hurt him. I looked away, chagrined.
"You're mistaken," I said. "I do believe it could. But it would depend upon the lovers."
He folded his arms and watched me, forcing me to return his gaze. Oh, those eyes.
"And what kind of lovers must they be?" he asked.
The You-and-Me kind?
”
”
Julie Berry (The Amaranth Enchantment)
“
Depends on the dog. Big country dogs like these? Yeah. It's the fancy city ones that give me trouble. Overbred, Dad says. Makes them skittish and screws up their wiring. I had a Chihuahua attack me last year." He showed me a faint scar on his hand. "Took a good chunk out."
I sputtered a laugh. "A Chihuahua?"
"Hey, that thing was more vicious than a pit bull. I was at a park with Simon, kicking around a ball. All of a sudden, this little rat dog comes tearing out of nowhere, jumps up, and clamps down on my hand. Wouldn't let go. I'm shaking it, and the owner's yelling at me not to hurt little Tito. I finally get the dog off. I'm bleeding all over that place and the guy never even apologizes.
”
”
Kelley Armstrong (The Awakening (Darkest Powers, #2))
“
THE DAWN OF NEW POSSIBILITIES Therefore glorify the LORD in the dawning light. —ISAIAH 24:15 Every new day with God brings the dawn of new and better possibilities. Today could turn out to be the best day of your life—but how it ends largely depends on how you begin it. You are in charge of taking control of your day from its very beginning—as you command your morning—and as you do, know that whatever begins with God has to end right. No matter how good or bad your life is, every circumstance can change for the best if you learn how to command your morning before your day begins. Father, I stand and declare that today is a new day. Every element of my day shall cooperate with Your purpose and destiny for me. Anything or anyone assigned to undermine, frustrate, hinder, or hurt me, I command to be moved out of my sphere of influence. I greet
”
”
Cindy Trimm (Commanding Your Morning Daily Devotional: Unleash God's Power in Your Life--Every Day of the Year)
“
Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.
”
”
Shannon L. Alder
“
when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied.
- Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001
Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis
”
”
Kathy Steele
“
Girls “going wild” aren’t damaging a generation of women, the myth of sexual purity is. The lie of virginity—the idea that such a thing even exists—is ensuring that young women’s perception of themselves is inextricable from their bodies, and that their ability to be moral actors is absolutely dependent on their sexuality. It’s time to teach our daughters that their ability to be good people depends on their being good people , not on whether or not they’re sexually active…so while young women are subject to overt sexual messages everyday, they’re simultaneously being taught—by the people who are supposed to care for their personal and moral development, no less—that their only real worth is their virginity and ability to remain “pure”.
”
”
Jessica Valenti (The Purity Myth: How America's Obsession with Virginity is Hurting Young Women)
“
With no relation to social status, class, background, whether it suits them or not, people yearn for a dream. Sustained by a dream, hurt by a dream, revived by a dream, killed by a dream. And even after being abandoned by a dream, it continues to smolder from the bottom of one's heart, probably until the verge of death. A man should envision such a lifetime once. A life spent as a martyr...to the God named "Dream". Ultimately, to be born, and then to simply live for no better reason...I can't abide such a life. They are...excellent troops. Together we have faced death so many times. They are my valuable comrades, devoting themselves to the dream I envision. But to me, a friend is...something else. Someone who would never depend on another's dream. Someone who wouldn't be compelled by anyone, but would determine and pursue his own reason to live...And should anyone trample that dream, he would oppose him body and soul, even if that threat were me myself. What I think a friend is...is one who is my "Equal".
”
”
Kentaro Miura (Berserk, Vol. 6 (Berserk, #6))
“
And when pain bites, men bargain. Boys too. We twist and turn, we plead and beg, we offer our tormentors what he wants so that the hurting will stop. And when there is no torturer to placate, no hooded man with hot irons and tongs, just a burn you can't escape, we bargain with God, or ourselves, depending on the size of our egos.
”
”
Mark Lawrence (King of Thorns (The Broken Empire, #2))
“
Going back” had two distinct meanings at the school, depending on how it was said. It was the best thing in the world. It was also the worst thing that could happen to anybody. It was returning to a place that understood you so well that it had reached across realities to find you, claiming you as its own and only; it was being sent to a family that wanted to love you, wanted to keep you safe and sound, but didn’t know you well enough to do anything but hurt you.
”
”
Seanan McGuire (Every Heart a Doorway (Wayward Children, #1))
“
Well, it kind of hurts when the kind of words you write
And kind of turn themselves into knives
And don't mind my nerve you can call it fiction
'Cause I like being submerged in your contradictions, dear
'Cause here we are, here we are
Although you were biased, I love your advice
Your comebacks they're quick and probably
Have to do with your insecurities
There's no shame in being crazy depending on how you take these
Words they're paraphrasing this relationship we're staging
And it's a beautiful mess, yes, it is
It's like we're picking up trash in dresses
”
”
Jason Mraz
“
In families like Fred's, much of a child's identity and his illusions of safety depend on feeling enmeshed. He develops a need to be a part of other people and to have them be a part of him. He can't stand the thought of being cast out. This need for enmeshment carries right into adult relationships.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
Why do we choose sadness over happiness, when we are hurting? answer is simple, because every other emotion just feels wrong, depending upon how well you can lie to yourself and convince yourself to feel happy again. But if you want to heal your wounds, Let sadness take its course. It helps you recognize your faults and make peace with your inner self, let it take its time and when the time is right you shall feel happy again, most importantly in control and satisfied.
”
”
Sneha Agarwal
“
One real danger in love relationships is that most people secretly believe that they must control the love object in order to feel safe in loving and being loved. The cause of this is simple—children are made to feel that they must "give themselves up" if they are to be loved. Thus, for most humans the act of surrender has meant the loss of autonomy or worse—loss of one's own mind.
Surrender is neither control nor morbid dependency and cannot be made contingent upon giving away one's "soul"; nonetheless, the person surrendering opens completely to the moment, and runs the risk of being deeply hurt. Sadly, in our society this is not uncommon and frequently serves to harden or embitter a person toward life in general. Or, on the other had being deeply hurt in the act of surrender can lead to angry and painful "cries for help." When this occurs there is an insatiable and wrathful desire to be cared for as a child is cared for and the horrid fear of loss of independence.
”
”
Christopher S. Hyatt (Sex Magic, Tantra & Tarot: The Way of the Secret Lover)
“
Ugly and ungainly. The least dependable creature you ever met. Just when you think you understand her, she changes. If only I had a son," he said bitterly.
Over and over he disparaged her, and George would have thought that Beatrice would be so used to it, she could not be hurt further. But he saw her neck grow stiffer and stiffer.
”
”
Mette Ivie Harrison (The Princess and the Hound (The Hound Saga #1))
“
Things will go wrong. You and your partners will make mistakes. People will get hurt. To paraphrase Voltaire, we are all born of frailty and error. What happens afterward depends on how capable we are to forgive one another for our errors, handle the consequences with grace and dignity, and learn from our mistakes.
”
”
Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
“
In the end, you have only yourself to depend on. It's up to you to make sure that you're strong enough to handle the hurts and disappointments that come your way -no matter what they are.
”
”
Jennifer Estep (By a Thread (Elemental Assassin, #6))
“
Co-dependent was used interchangeably with the term enabler—someone whose life was out of control because he or she was taking responsibility for “saving” a chemically dependent person. But in the past few years the definition of co-dependency has expanded to include all people who victimize themselves in the process of rescuing and being responsible for any compulsive, addicted, abusive, or excessively dependent person.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
The dismal fact is that self-respect has nothing to do with the approval of others — who are, after all, deceived easily enough; has nothing to do with reputation, which, as Rhett Butler told Scarlett O’Hara, is something people with courage can do without.
To do without self-respect, on the other hand, is to be an unwilling audience of one to an interminable documentary that deals with one’s failings, both real and imagined, with fresh footage spliced in for every screening. There’s the glass you broke in anger, there’s the hurt on X’s face; watch now, this next scene, the night Y came back from Houston, see how you muff this one. To live without self-respect is to lie awake some night, beyond the reach of warm milk, the Phenobarbital, and the sleeping hand on the coverlet, counting up the sins of commissions and omission, the trusts betrayed, the promises subtly broken, the gifts irrevocably wasted through sloth or cowardice, or carelessness. However long we postpone it, we eventually lie down alone in that notoriously uncomfortable bed, the one we make ourselves. Whether or not we sleep in it depends, of course, on whether or not we respect ourselves.
”
”
Joan Didion
“
Ma was heavy, but not fat; thick with child-bearing and work. She wore a loose Mother Hubbard of gray cloth in which there had once been colored flowers, but the color was washed out now, so that the small flowered pattern was only a little lighter gray than the background. The dress came down to her ankles, and he strong, broad, bare feet moved quickly and deftly over the floor. Her thin, steel-gray hair was gathered in a sparse wispy knot at the back of her head. Strong, freckled arms were bare to the elbow, and her hands were chubby and delicate, like those of a plump little girl. She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure and cool and quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook, and if she ever really deeply wavered or despaired the family would fall, the family will to function would be gone.
”
”
John Steinbeck (The Grapes of Wrath)
“
Love is unpredictable, and love hurts. Trust is reliable, dependable, and solid. Like
”
”
Jennifer Hillier (Little Secrets)
“
Of course, adult life is not always so simple. Some issues need to be revisited—not dropped—and talk is essential to this process. We need words to begin to heal betrayals, inequalities, and ruptured connections. Our need for language, conversation, and definition goes beyond the wish to put things right. Through words we come to know the other person—and to be known. This knowing is at the heart of our deepest longings for intimacy and connection with others. How relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.
”
”
Harriet Lerner (The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate)
“
I tell them: don’t depend on a woodsman in the third act. I tell them: look for sets of three, or seven. I tell them: there’s always a way to survive. I tell them: you can’t force fidelity. I tell them: don’t make bargains that involve major surgery. I tell them: you don’t have to lie still and wait for someone to tell you how to live. I tell them: it’s all right to push her into the oven. She was going to hurt you. I tell them: she couldn’t help it. She just loved her own children more. I tell them: everyone starts out young and brave. It’s what you do with it that matters. I tell them: you can share that bear with your sister. I tell them: no-one can stay silent forever. I tell them: it’s not your fault. I tell them: mirrors lie. I tell them: you can wear those boots, if you want them. You can lift that sword. It was always your sword. I tell them: the apple has two sides. I tell them: just because he woke you up doesn’t mean you owe him anything. I tell them: his name is Rumplestiltskin.
”
”
Catherynne M. Valente (The Bread We Eat in Dreams)
“
What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment.
Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her.
Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.
”
”
Osho (Bliss: Living beyond happiness and misery)
“
When a guy becomes a husband, he has a responsibility not to take as many chances as when he was single. It’s called common sense. You’ll depend on me not to get hurt or killed chasing an adrenaline rush.
”
”
Dee Henderson (Undetected)
“
Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes.
Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins.
And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.
”
”
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
“
What did I learn that day in the sabha?
All this time I'd believed in my power over my husbands. I'd believed that because they loved me they would do anything for me. But now I saw that though they did love me—as much perhaps as any man can love—there were other things they loved more. Their notions of honor, of loyalty toward each other, of reputation were more important to them than my suffering. They would avenge me later, yes, but only when they felt the circumstances would bring them heroic fame. A woman doesn't think that way. I would have thrown myself forward to save them if it had been in my power that day. I wouldn't have cared what anyone thought. The choice they made in the moment of my need changed something in our relationship. I no longer depended on them so completely in the future. And when I took care to guard myself from hurt, it was as much from them as from our enemies
”
”
Chitra Banerjee Divakaruni (The Palace of Illusions)
“
Here is hurting me, Pilot … I can’t choose us because I need to choose me. I’m not ready for this. Here, I’m still in school and I’m still dependent. I can’t break from my shit path. But in 2017, maybe I can do something. I have some money saved, and I’ll break up with Melvin and start over or something. I can figure something out there.
”
”
Christine Riccio (Again, But Better)
“
You take your flashlight out on your walks, right?” Simon asked.
“Depends on the moonlight.”
“From now on, take it with you every night. When you’re out
walking this way, you’ll pass the gazebo, where, chances are, I will
be smoking.”
“Then what?”
“You can signal—say, three times if you want to take a walk with
me. Twice if you want to walk alone. that way I’ll just let you walk
on. It’ll be like a military code. No one gets hurt.”
I laughed. “that’s silly and charming.”
“I try. I can signal back with my cigarette lighter too,” Simon
said, holding up the lighter and firing off three short bursts of
flame. “So, like, if I see you first and I happen to not wish to talk to
you, I can fire off two bursts and block you in your tracks.
”
”
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
“
I tell you this, my friend; all men are cowards. They dislike a fact except when it is so wrapped up in lies and sentiments that the sharp edge of it cannot hurt them. When a man tells the truth he his, depend upon it, a dangerous man.
”
”
Eric Ambler (Epitaph for a Spy)
“
The choice they made in the moment of my need changed something in our relationship. I no longer depended on them so completely in the future. And when I took care to guard myself from hurt, it was as much from them as from our enemies.
”
”
Chitra Banerjee Divakaruni (The Palace of Illusions)
“
child. This ability to grieve—that is, to give up the illusion of his “happy” childhood, to feel and recognize the full extent of the hurt he has endured—can restore the depressive’s vitality and creativity and free the grandiose person from the exertions of and dependence on his Sisyphean task. If a person is able, during this long process, to experience the reality that he was never loved as a child for what he was but was instead needed and exploited for his achievements, success, and good qualities—and that he sacrificed his childhood for this form of love—he will be very deeply shaken, but one day he will feel the desire to end these efforts. He will discover in himself a need to live according to his true self and no longer be forced to earn “love” that always leaves him empty-handed, since it is given to his false self—something he has begun to identify and relinquish.
”
”
Alice Miller (The Drama of the Gifted Child: The Search for the True Self)
“
No one wants to depend on people who brag about their help. It is hurtful.
”
”
Mitta Xinindlu
“
If we succumb to fear, we start holding back, and do that all-to-common dance of getting close, then pulling away. When we remember that our safe harbor depends on our awareness and honesty, we're less likely to make internal compromises, put on masks, or act like a chameleon to attract a partner or keep a hurtful relationship together. If we live by truth, we may have pain, but we will always rest securely in ourselves.
”
”
Charlotte Kasl (If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path)
“
Before I am asked to show compassion toward my brothers and sisters in their suffering, He asks me to accept His compassion in my own life, to be transformed by it, to become caring and compassionate toward myself in my own suffering and sinfulness, in my own hurt, failure and need. The degree of our compassion for others depends upon our capacity for self-acceptance.
”
”
Brennan Manning (The Relentless Tenderness of Jesus)
“
Community as belonging . . .
Each person with his or her history of being accepted or rejected, with his or her past history of inner pain and difficulties in relationships with parents, is different. But in each one there is a yearning for communion and belonging, but at the same time a fear of it. Love is what we want, yet it is what we fear the most. Love makes us vulnerable and open, but then we can be hurt through rejection and separation. We may crave for love, but then be frightened of losing our liberty and creativity. We want to belong to a group, but we fear a certain death in the group because we may not be seen as unique. We want love, but fear the dependence and commitment it implies; we fear being used, manipulated, smothered and spoiled. We are all so ambivalent toward love, communion and belonging.
”
”
Jean Vanier (Community and Growth)
“
When pain bites, men bargain. Boys too. We twist and turn, we plead and beg, we offer our tormentor what he wants so that the hurting will stop. And when there is no torturer to placate, no hooded man with hot irons and tongs, just a burn you can't escape, we bargain with God, or ourselves, depending on the size of our egos.... Take the pain, I said, and I will be a good man. Or if not that, a better man. We all become weasels with enough hurt on us. But I think a small part of it was more than that. A small part was the terrible two-edged sword called experience, cutting away at the cruel child I was, carving out whatever man might yet to come. I promised a better one. Thought I have been known to lie.
”
”
Mark Lawrence (King of Thorns (The Broken Empire, #2))
“
Suddenly being her age seemed great. She didn't have to look perfect. Hooray And think of all the senior discounts she had to look forward to not to mention Social Security Medicare and Medicaid. So what if she was afraid of getting old Big whoopdedoowho wasn't She wasn't alone everybody her age was in the same boat. She was going to relax and just let herself get older. Who cared if she wore twoinch heels instead of 3andahalf inch heels her feet hurt and not only that she was going to have a piec eof cake once in a while and she wasn't going to go anywhere she didn't feel like going anymore either. Bring on the Depends And the bunion pads and the Metamucil. And if she liked pretty music and old movies so what She wasn't hurting anyone.
Hazel had always said "If you're still breathing you're ahead of the game." And she'd been right. Life itself was something to look forward to and so for whatever time she had left she was going to enjoy every minute wrinkles and all. What a concept
”
”
Fannie Flagg (I Still Dream About You)
“
...there was always hunger in Ireland. She was a country that liked to be hurt. The Irish heaped coals of fire upon their own heads. They were unable to extinguish the fire. They were dependent,as always, on others. They had no notions of self-reliance. They burned and then poured empty buckets down upon themselves. It had always been so.
”
”
Colum McCann (TransAtlantic)
“
The destruction of the world depends on the willingness of the people in it to harm each other in any way necessary to achieve their own ends and to further their own causes. And we got that part down pat, don’t we? We know how to hurt each other and how to think up whatever excuses we need to justify it. We’re victims and executioners both.
”
”
Terry Brooks (Running with the Demon (Word & Void, #1))
“
Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs.
Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner.
As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.
”
”
Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)
“
At this stage, the question is no longer: how can the individual satisfy his own needs without hurting others, but rather: how can he satisfy his needs without hurting himself, without reproducing, through his aspirations and satisfactions, his dependence on an exploitative apparatus which, in satisfying his needs, perpetuates his servitude? The
”
”
Herbert Marcuse (An Essay on Liberation)
“
In this second Randy made an important decision. Yesterday, he would have stopped instantly. There would have been no question about it. When there was an accident, and someone was hurt, a man stopped. But yesterday was a past period in history, with laws and rules as archaic as ancient Rome's. Today the rules had changed, just as Roman law gave way to atavistic barbarism as the empire fell to Hun and Goth. Today a man saved himself and his family and to hell with everyone else. Already millions must be dead and other millions maimed, or doomed by radiation . . . And the war was less than a half hour old. So one stranger on the roadside meant nothing, particularly with a blinded child, his blood kin, depending on his mission. With the use of the hydrogen bomb, the Christian era was dead, and with it must die the tradition of the Good Samaritan.
”
”
Pat Frank (Alas, Babylon (Perennial Classics))
“
Inferiority is not banal or incidental even when it happens to women. It is not a petty affliction like bad skin or
circles under the eyes. It is not a superficial flaw in an otherwise
perfect picture. It is not a minor irritation, nor is it a trivial
inconvenience, an occasional aggravation, or a regrettable but
(frankly) harmless lapse in manners. It is not a “point of view”
that some people with soft skins find “ offensive. ” It is the deep
and destructive devaluing of a person in life, a shredding of dignity and self-respect, an imposed exile from human worth
and human recognition, the forced alienation of a person from
even the possibility of wholeness or internal integrity. Inferiority
puts rightful self-love beyond reach, a dream fragmented by
insult into a perpetually recurring nightmare; inferiority creates
a person broken and humiliated inside. The fragments—
scattered pieces and sharp slivers of someone who can never
be made whole—are then taken to be the standard of what is
normal in her kind: women are like that. The insult that hurt
her—inferiority as an assault, ongoing since birth—is seen as a
consequence, not a cause, of her so-called nature, an inferior nature. In English, a graceful language, she is even called a
piece. It is likely to be her personal experience that she is insufficiently
loved. Her subjectivity itself is second-class, her experiences
and perceptions inferior in the world as she is inferior
in the world. Her experience is recast into a psychologically
pejorative judgment: she is never loved enough because she is
needy, neurotic, the insufficiency of love she feels being in and
of itself evidence of a deep-seated and natural dependency. Her
personal experiences or perceptions are never credited as having
a hard core of reality to them. She is, however, never loved
enough. In truth; in point of fact; objectively: she is never loved
enough. As Konrad Lorenz wrote: “ I doubt if it is possible to
feel real affection for anybody who is in every respect one’s inferior.
” 1 There are so many dirty names for her that one rarely
learns them all, even in one’s native language.
”
”
Andrea Dworkin (Intercourse)
“
Parents who feel good about themselves do not have to control their adult children. But [toxic parents] operate from a deep sense of dissatisfaction with their lives and a fear of abandonment. Their child's independence is like the loss of a limb to them. As the child grows older, it becomes ever more important for the parents to pull the strings that keep the child dependent. As long as toxic parents can make their son or daughter feel like a child, they can maintain control.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
Best memories never hurt, with good memories an individual can pass his whole life without depending on others...
”
”
Ritesh Shrivastav
“
As children, because of our dependency, we experience a sense of being powerless in a world of powerful people. If our home environments are unpleasant or painful, we defend ourselves by secretly promising ourselves that when we grow up we will do things better than our parents did. However, because we know only what we learned as children, as adults we continue to seek out experiences and relationships that offer the comfort of familiarity. So, despite our heroic promises to do things differently, we often end up duplicating our childhood situations and relationships.
”
”
Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
“
Women are interchangeable as sex objects; women are slightly less disposable as mothers. The only dignity and value women get is as mothers: it is a compromised dignity and a low value, but it is all that is offered to women as women. Having children is the best thing women can do to get respect and be assured a place. The fact that having children does not get women respect or a place is almost beside the point: poor women don’t get respect and live in dung heaps; black women don’t get respect and are jailed in decimated ghettos; just plain pregnant women don’t get respect and the place they have is a dangerous one—pregnancy is now considered a cause of battery (stress on the male, don’t you know): in perhaps 25 percent of families in which battery occurs, it is a pregnant woman who has been battered. In fact, having children may mean both increased violence and increased dependence; it may significantly worsen the economic circumstances of a woman or a family; it may hurt a woman’s health or jeopardize her in a host of other ways; but having children is the one social contribution credited to women—it is the bedrock of women’s social worth. Despite all the happy smiling public mommies, the private mommies have grim private recognitions. One perception is particularly chilling: without the children, I am not worth much. The recognition is actually more dramatic than that, much more chilling: without the children, I am not.
”
”
Andrea Dworkin (Right-Wing Women)
“
People who use their disability, grief or adversity as an excuse to avoid doing what they can are emotionally dependent, and emotional dependence can be even more deadly than economic dependence.
”
”
Angelyn Miller (The Enabler: When Helping Hurts the Ones You Love)
“
We have time for everything:
to sleep, to run from one place to another,
to regret having mistaken and to mistake again,
to judge the others and to forgive
ourselves
we have time for reading and writing,
for making corrections to our texts, to regret ever having
written
we have time to make plans and time not to respect them,
we have time for ambitions and sicknesses,
time to blame the destiny and the details,
we have time to watch the clouds, advertisements or
some ordinary accident,
we have time to chase our wonders away
and to postpone the answers,
we have time to break a dream to pieces and then
to reinvent it,
we have time to make friends, to lose friends,
we have time to receive lessons and forget them afterwards,
we have time to receive gifts and not to understand them.
We have time for them all.
There is no time for just a bit of tenderness.
When we are aware about to do this we die.
I’ve learned that you cannot make someone love you;
All you can do is to be a loved person.
the rest … depends on the others.
I’ve learned that as much as I care
others might not care.
I’ve learned that it takes years to earn trust
and just a few seconds to lose it.
I’ve learned that it does not matter WHAT you have in your life
but WHO you have.
I’ve learned that your charm is useful for about 15 minutes
Afterwards, you should better know something.
I’ve learned that no matter how you cut it,
everything has two sides!
I’ve learned that you should separate from your loved ones with warm words
It might be the last time you see them!
I’ve learned that you can still continue for a long time after saying you cannot continue anymore
I’ve learned that heroes are those who do what they have to do,
when they have to do it,
regardless the consequences
I’ve learned that there are people who love
But do not know how to show it !
I’ve learned that when I am upset I have the RIGHT to be upset
But not the right to be bad!
I’ve learned that real friendship continues to exist despite the distance
And this is true also for REAL LOVE !!!
I’ve learned that if someone does not love you like you want them to
It does not mean that they do not love you with all their heart.
I’ve learned that no matter how good of a friend someone is for you
that person will hurt you every now and then
and that you have to forgive him.
I’ve learned that it is not enough to be forgiven by others
Sometimes you have to learn to forgive yourself.
I’ve learned that no matter how much you suffer,
The world will not stop for your pain.
I’ve learned that the past and the circumstances might have an influence on your personality
But that YOU are responsible for what you become !!!
I’ve learned that if two people have an argument it does not mean that they do not love each other
I’ve learned that sometimes you have to put on the first place the person, not the facts
I’ve learned that two people can look at the same thing
and can see something totally different
I’ve learned that regardless the consequences
those WHO ARE HONEST with themselves go further in life.
I’ve learned that life can be changed in a few hours
by people who do not even know you.
I’ve learned that even when you think there is nothing more you can give
when a friend calls you, you will find the strength to help him.
I’ve learned that writing just like talking can ease the pains of the soul !
I’ve learned that those whom you love the most
are taken away from you too soon …
I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions.
I’ve learned to love
to be loved.
”
”
Octavian Paler
“
True adulthood would mean no longer denying the truth. It would mean feeling the repressed suffering, consciously acknowledging the story remembered by the body at an emotional level, and integrating that story instead of repressing it. Whether contact with the parents can then in fact be maintained will depend on the given circumstances in each individual case. What is absolutely imperative is the termination of the harmful attachment to the internalized parents of childhood, an attachment that, though we call it love, certainly does not deserve the name. It is made up of different ingredients, such as gratitude, compassion, expectations, denial, illusions, obedience, fear, and the anticipation of punishment. Time
”
”
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
“
17. Human life. Duration: momentary. Nature: changeable. Perception: dim. Condition of Body: decaying. Soul: spinning around. Fortune: unpredictable. Lasting Fame: uncertain. Sum Up: The body and its parts are a river, the soul a dream and mist, life is warfare and a journey far from home, lasting reputation is oblivion. Then what can guide us? Only philosophy. Which means making sure that the power within stays safe and free from assault, superior to pleasure and pain, doing nothing randomly or dishonestly and with imposture, not dependent on anyone else’s doing something or not doing it. And making sure that it accepts what happens and what it is dealt as coming from the same place it came from. And above all, that it accepts death in a cheerful spirit, as nothing but the dissolution of the elements from which each living thing is composed. If it doesn’t hurt the individual elements to change continually into one another, why are people afraid of all of them changing and separating? It’s a natural thing. And nothing natural is evil.
”
”
Marcus Aurelius (Meditations)
“
We twist and turn, we plead and beg, we offer our tormentor what he wants so that the hurting will stop. And when there is no torturer to placate, no hooded man with hot irons and tongs, just a burn you can't escape, we bargain with God, or ourselves, depending on the size of our egos. I made mock of the dying at Mabberton and now their ghosts watched me burn. Take the pain, I said, and I will be a good man. Or if not that, a better man. We all become weasels with enough hurt on us. But I thing a small part of it was more than that. A small part was that terrible two-edged sword called experience, cutting away at the cruel child I was, carving out whatever man might be yet to come. I promised a better one. Though I have been known to lie.
”
”
Mark Lawrence (King of Thorns (The Broken Empire, #2))
“
The strange idea of having to love God so that He does not punish me for my rebelliousness and disappointment, but instead rewards me with the love that forgives all, becomes just as much the expression of our childish dependency and insecurity as the assumption that, like our parents, God is in desperate need of our love. But is this not a completely grotesque idea? A higher being dependent on inauthentic feelings dictated by morality is strongly reminiscent of the insecurity displayed by our frustrated and disoriented parents. Such a being can be called God only by people who have never questioned their own parents or thought about their dependency on them.
”
”
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
“
Time and again, I have asked myself why therapy works for some people while others remain the prisoners of their symptoms despite years of analysis or therapeutic care. In each and every case I examined, I was able to establish that when people found the kind of therapeutic care and companionship that enabled them to discover their own story and give free expression to their indignation at their parents’ behavior, they were able to liberate themselves from the maltreated child’s destructive attachment. As adults they were able to take their lives into their own hands and did not need to hate their parents. The opposite was the case with people whose therapists enjoined them to forgive and forget, actually believing that such forgiveness could have a salutary, curative effect. They remained trapped in the position of small children who believe they love their parents but in fact allow themselves to be controlled all their lives by the internalized parents and ultimately develop some kind of illness that leads to premature death. Such dependency actively fosters the hatred that, though repressed, remains active, and it drives them to direct their aggression at innocent people. We only hate as long as we feel totally powerless. I
”
”
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
“
With insecure attachments, “a child unwittingly memorizes the precise lesson of that troubled relationship: that love is suffocation, that anger is terrifying, that dependence is humiliating, or one of a million crippling variations.
”
”
Peg Streep (Mean Mothers: Overcoming the Legacy of Hurt)
“
The cure of the shadow is on the one hand a moral problem, that is, recognition of what we have repressed, how we perform our repressions, how we rationalize and deceive ourselves, what sort of goals we have and what we have hurt, even maimed, in the name of these goals. On the other hand, the cure of the shadow is a problem of love. How far can our love extend to the broken and ruined parts of ourselves, the disgusting and perverse? How much charity and compassion have we for our own weakness and sickness?... Loving oneself is no easy matter just because it means loving all of oneself, including the shadow where one is inferior and socially so unacceptable. The care one gives this humiliating part is also the cure. More: as the cure depends on care, so does caring sometimes mean nothing more than carrying.
”
”
James Hillman (Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature)
“
our Higher Power doesn’t create bad people. Goodness dwells within us all, even those responsible for the broken promises and betrayals, abuses, hurts and fears of our past. It’s possible to love these persons, yet not condone their negative behaviors. We can even love and forgive ourselves. In our own way, we’re all learning how to love and be loved.
”
”
CoDA (CO-DEPENDENTS ANONYMOUS)
“
When we are humbled and completely dependent on the Lord in the wilderness, it teaches us to remember, even in times of comfort and abundance, that it is God’s faithfulness and power, and not our own strength or wisdom, that we most need.
”
”
Kristen Wetherell (Hope When It Hurts: Biblical reflections to help you grasp God's purpose in your suffering)
“
Because children are totally dependent on their parents for their physical and emotional survival, their need for parental love is absolute. The normal need for bonding with the parent becomes more intense if the parent withdraws love and becomes a figure of fear and anxiety. The more frightening the parent, and the more he threatens to pull away, the more fiercely the child will cling to him in an effort to regain the parent's goodwill. To the confused child, the angry parent, who both loves and hurts, is a giant. This giant controls the child's life through the use of fear and the manipulation of love. The child must be constantly designing her behavior either to avoid the parent's wrath or to get the parent's approval.
”
”
Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
“
Titus, have you ever had your heart broken?”
“Oh, son. How could you ask a man who used to play the blues a question like that?”
“How long does it take to go away?”
“A broken heart?”
“Yeah.”
“There’s no precise formula, Sammy.”
“Just give me an estimate.”
“A good rule of thumb is at least half the time that you were in love. Or twice the time. It all just depends.
”
”
Zack Love (Sex in the Title: A Comedy about Dating, Sex, and Romance in NYC (Back When Phones Weren't So Smart))
“
Dan P. McAdams argues that children develop a narrative tone, which influences their stories for the rest of their lives. Children gradually adopt an enduring assumption that everything will turn out well or badly (depending on their childhood). They lay down a foundation of stories in which goals are achieved, hurts healed, peace is restored, and the world is understood
”
”
David Brooks (The Social Animal: The Hidden Sources Of Love, Character, And Achievement)
“
We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
One helpful approach to identify whether or not the person you are involved with has a narcissistic personality disorder is to reflect on your own feelings. So, as a start, I offer you a list of questions that will assist you in detecting this problem in a particular relationship.
1. Do you frequently feel as if you exist to listen to or admire his or her special talents and sensitivities?
2. Do you frequently feel hurt or annoyed that you do not get your turn and, if you do, the interest and quality of attention is significantly less than the kind of attention you give?
3. Do you sense an intense degree of pride in this person or feel reluctant to offer your opinions when you know they will differ from his or hers?
4. Do you often feel that the quality of your whole interaction will depend upon the kind of mood he or she is in?
5. Do you feel controlled by this person
6. Are you afraid of upsetting him or her for fear of being cut off or retaliated against?
7. Do you have difficulty saying no?
8. Are you exhausted from the kind of energy drain or worry that this relationship causes you?
”
”
Eleanor D. Payson (The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family)
“
He has little hope that university, when he gets there next year, will be any different. Like right now, all these pupils taking notes as if their life depended on it. All for what? he wants to shout. To get into the top university, so that you can somehow convince yourself you are better than the great unwashed? So that your parents can convince themselves that they are better parents than the great unwashed? So that Mum and Dad’s fourteen-hour days at the office, paying for a fucking private education you never asked for, wasn’t just a pathetic waste of a life?
”
”
Tabitha Suzuma (Hurt)
“
Sadly, our culture raises man to be strong and silent. Straight or gay, the pressure is on from the time we're very young to become our culture's John Wayne-style of man.
* The more pain I can take, the more of a man I am.
* Showing feelings is for women.
* The more I can drink, the manlier I am.
* Intimacy is sex; sex is intimacy.
* Only women depend on others.
* A man takes care of himself without help from others.
* No one can hurt you if you're strong.
* I am what I earn.
* It is best to keep your problems to yourself.
* Winning is all that really matters.
Where did this stuff come from? It's everywhere in our society from the movies heroes we love to the politicians we vote for. Our culture demands that man fit in a tightly defined role.
”
”
Alan Downs (The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World)
“
When you are reactive, you are dependent on the approval of others. You feel good about yourself only when no one disagrees with you, criticizes you, or disapproves of you. Your feelings are often far out of proportion to the events that evoked them. You’ll perceive a small suggestion as a personal attack; a minor constructive criticism as a personal failure. Without the approval of others, you have a hard time maintaining even minimal emotional stability.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
She has grown up as a woman. She has been taught to flatter, to please, to depend, to give way, to make herself small and quiet. She has been told to be soft so that men will always have a means by which they can hurt and control her, that ring through the nose which men call femininity. But she has silently refused to accept these lessons.
”
”
Mark Haddon (The Porpoise)
“
So when it’s all said and done, the romance, intimacy, and enjoyment of your marriage is greatly dependent upon your mutual commitment to allow no unforgiveness to exist between the two of you. Great marriages are not produced by people who never hurt each other, only by people who daily choose to keep “no record of wrongs” (1 Corinthians 13:5).
”
”
Alex Kendrick (The Love Dare)
“
Anyway, most of the chapter is Bella telling us how much pain she's in. First she's about to die because delivering Optimus Beyonce nearly killed her. And then she goes on and on about how hot and awful the vampire venom feels as it takes hold of her body.
She's in agony and there's nothing she can do about it. Good! I hope it hurts.
This is what you get, Bella Swan. This is what you get for being a greedy, self-centered jerk. This is what happens to people who let thousands die in Italy. This is what you get for ruining Jacob's life and ignoring your human friends because you'd rather spend time with pretty people. This is what happens to selfish brats that have no regard for their family. This is what you get for being weak and dependent. This is what you get for lying to your father. This is what you get for crying and complaining about your perfect life. This is what you get for spending pages and pages describing freaking magnets! THIS IS WHAT YOU GET!
I only wish the pain lasted longer than a chapter. An entire book of Bella's torture would be nice. And maybe if the book were illustrated…with Octo-Bears…I would finally sympathize with this, the least likable character in the history of novels.
Bella, I do not care one tiny bit that you're in pain.
”
”
Dan Bergstein
“
The relation between the white and black races in Africa in many ways resembles the relation between the two sexes.
If the one of the two sexes were told that they did not play any greater part in the life of the other sex than this other sex plays within their own existence, they would be shocked and hurt.
[…]
If they (white people) had been told that they played no more important part in the lives of the Natives than the Natives played in their own lives, they would have been highly indignant and ill at ease.
If you had told the Natives that they played no greater part in the life of the white people than the white people played in their lives, they would never have believed you, but would have laughed at you. Probably in Natives circles, stories are passing about, and being repeated, which prove the all-absorbing interest of the white people in the Kikuyu or Kavirondo, and their complete dependence upon them.
”
”
Karen Blixen (Out of Africa)
“
To feel attached is to feel safe and secure. By contrast, an insecurely attached person may have a mixture of feelings towards their attachment figure: intense love and dependency, fear of rejection, irritability and vigilance. One may theorise that their lack of security has aroused a simultaneous wish to be close and the angry determination to punish their attachment figure for the minutest sign of abandonment. It is though the insecurely attached person is saying to themselves: 'cling as hard as you can to people - they are likely to abandon you; hang on to them and hurt them if they show signs of going away, then they may be less likely to do so'. This particular pattern of insecure attachment is known as 'ambivalent insecurity'.
”
”
Jeremy Holmes (John Bowlby and Attachment Theory (Makers of Modern Psychotherapy))
“
It was the kind of deep, unspoken resentment that was only possible between people who loved each other intensely and yet sensed the possibility of being hurt by each other, between people who needed each other and were yet unable to fully acknowledge this need to each other for fear of becoming vulnerable. It was a form of cruelty common in families and close friendships, where people are so dependent on each other but also so hemmed in and restricted by each other, and it was a form of cruelty that was an intrinsic part of the dynamic between lovers too.
”
”
Anuk Arudpragasam (A Passage North)
“
Courtney isn’t independent. No 12-year-old truly is. Instead, Courtney has transferred her natural dependence from her parents, where it should be, to her same-age peers, where it shouldn’t be. Courtney’s top priorities now lie in pleasing her friends, being liked by her friends, being accepted by same-age peers. Her parents have become an afterthought, a means to other ends.
”
”
Leonard Sax (The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups)
“
A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.
”
”
Donna Goddard (Love's Longing)
“
Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes.
Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins.
And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.
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Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
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The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell.
My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's.
I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten.
- Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835
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Charles Dickens
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From this we may derive the logic of moral emotions. In a social species such as ours, sometimes the most selfish thing you can do to help yourself is to help others, who will pay you back in kind, not necessarily out of some nebulous notion of “altruism” for its own sake, but because it pays to help others. Our legacy is a moral emotion system that includes the capacity for us to help and hurt other survival machines, depending on what they do. Sometimes it pays to be selfish, but other times it pays to be selfless as long as you’re not a milquetoast who lies down and lets others run roughshod over your generosity.
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Michael Shermer (The Moral Arc: How Science and Reason Lead Humanity Toward Truth, Justice, and Freedom)
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Mature adults find ways to free themselves from exploding off irregular behavior. I try to change from being critical of the difficult person to feeling sorry for him. Isn’t it sad that someone you care about is limiting, possibly destroying, relationships by behavior that causes chaos? How awful to be so insecure, so cocksure, so caught in compulsive behaviors, so unwilling to change destructive patterns that a person stands as alone as an island, rather than joining hands in an alliance. Pity the person who drives others away by feigned illness, clinging dependency, fears, or efforts to control. Feeling sorrow instead of hurt turns angry fists into compassionate hands.
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Elizabeth B. Brown (Living Successfully with Screwed-Up People)
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The danger of tolerating any hurtful behavior is that it can all too quickly become the norm. If we allow ourselves to "get away" with anything we know to be destructive - such as slapping a child or partner in the face - without taking responsibility for the gravity of what we have done, we are that much more likely to minimize the offense: "I may have overreacted, but she's got to learn not to set me off like that." . . . "because the partner is perceived as the cause of the violence, the perpetrator feels justified in using it." Once the actions are justified, they are more likely to be repeated.
It is also important to remember that, in most relationships, both parties engage in some form of the abuses listed above. Angry remarks or mildly aggressive actions - insulting someone's intelligence, throwing a plate of food against the wall - can both provoke and be used to justify retaliatory actions that may be more dangerous, like pushing and shoving someone down the stairs.
On the other hand, one sort of abuse does not necessarily lead to another. Rather, whether or not the violence escalates depends on the person committing it.
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Linda G. Mills (Violent Partners: A Breakthrough Plan for Ending the Cycle of Abuse)
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Transgenderism depends for its very existence on the idea that there is an ‘essence’ of gender, a psychology and pattern of behaviour, which is suited to persons with particular bodies and identities.This is the opposite of the feminist view, which is that the idea of gender is the foundation of the political system of male domination. ‘Gender’, in traditional patriarchal thinking, ascribes skirts, high heels and a love of unpaid domestic labour to those with female biology, and comfortable clothing, enterprise and initiative to those with male biology. In the practice of transgenderism, traditional gender is seen to lose its sense of direction and end up in the minds and bodies of persons with inappropriate body parts that need to be corrected. But without ‘gender’, transgenderism could not exist. From a critical, feminist point of view, when transgender rights are inscribed into law and adopted by institutions, they instantiate ideas that are harmful to women’s equality and give authority to outdated notions of essential differences between the sexes. Transgenderism is indeed transgressive, but of women’s rights rather than an oppressive social system.
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Sheila Jeffreys (Gender Hurts: A Feminist Analysis of the Politics of Transgenderism)
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And you’re sitting here, waiting on him, looking like a lost puppy.” I shrugged. “It was a good month. I’m hoping for more five-cups-of-coffee moments.” “Five-cups-of-coffee moments?” “You know. That serious high you get after you’ve had five cups of coffee.” “You have to keep feeding love what it needs to keep it feeling like love. Drink a lot of coffee every day, and you’ll need to drink more coffee to get the same effect.” “Caffeine and love. Both are drugs. You become dependent. It starts to own you.” “Your relationship with Chicken and Waffles sounds as miserable as my marriage.” “I’m not hooked. We’re just ships docked at the same port for now, that’s all.” “You’re restless. Aggravated. Your expression says you’re in pain and ready to jump.” I frowned at my phone. “Hurts when he doesn’t call or text me back.” “The guy you’re chasing . . . is Chicken and Waffles the type of man you’d want your son to be?” “I’m not chasing him. I’m not chasing any man.” “Play the game. What you have described to me is an abusive relationship.
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Eric Jerome Dickey (One Night)
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and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox
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Kelly Bryson (Don't Be Nice, Be Real)
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You must also know clearly what you want out of the situation, and be prepared to clearly articulate your desire. It’s a good idea to tell the person you are confronting exactly what you would like them to do instead of what they have done or currently are doing. You might think, “if they loved me, they would know what to do.” That’s the voice of resentment. Assume ignorance before malevolence. No one has a direct pipeline to your wants and needs—not even you. If you try to determine exactly what you want, you might find that it is more difficult than you think. The person oppressing you is likely no wiser than you, especially about you. Tell them directly what would be preferable, instead, after you have sorted it out. Make your request as small and reasonable as possible—but ensure that its fulfillment would satisfy you. In that manner, you come to the discussion with a solution, instead of just a problem. Agreeable, compassionate, empathic, conflict-averse people (all those traits group together) let people walk on them, and they get bitter. They sacrifice themselves for others, sometimes excessively, and cannot comprehend why that is not reciprocated. Agreeable people are compliant, and this robs them of their independence. The danger associated with this can be amplified by high trait neuroticism. Agreeable people will go along with whoever makes a suggestion, instead of insisting, at least sometimes, on their own way. So, they lose their way, and become indecisive and too easily swayed. If they are, in addition, easily frightened and hurt, they have even less reason to strike out on their own, as doing so exposes them to threat and danger (at least in the short term). That’s the pathway to dependent personality disorder, technically speaking.198 It might be regarded as the polar opposite of antisocial personality disorder, the set of traits characteristic of delinquency in childhood and adolescence and criminality in adulthood. It would be lovely if the opposite of a criminal was a saint—but it’s not the case. The opposite of a criminal is an Oedipal mother, which is its own type of criminal.
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Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
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There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation.
The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt.
Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.”
Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling.
For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation.
Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.
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Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
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get out on the rocks or the fields or the water and spout them." Captain Jim had come up that afternoon to bring Anne a load of shells for her garden, and a little bunch of sweet-grass which he had found in a ramble over the sand dunes. "It's getting real scarce along this shore now," he said. "When I was a boy there was a-plenty of it. But now it's only once in a while you'll find a plot—and never when you're looking for it. You jest have to stumble on it—you're walking along on the sand hills, never thinking of sweet-grass—and all at once the air is full of sweetness—and there's the grass under your feet. I favor the smell of sweet-grass. It always makes me think of my mother." "She was fond of it?" asked Anne. "Not that I knows on. Dunno's she ever saw any sweet-grass. No, it's because it has a kind of motherly perfume—not too young, you understand—something kind of seasoned and wholesome and dependable—jest like a mother. The schoolmaster's bride always kept it among her handkerchiefs. You might put that little bunch among yours, Mistress Blythe. I don't like these boughten scents—but a whiff of sweet-grass belongs anywhere a lady does." Anne had not been especially enthusiastic over the idea of surrounding her flower beds with quahog shells; as a decoration they did not appeal to her on first thought. But she would not have hurt Captain Jim's feelings for anything; so she assumed a virtue she did not at first feel, and thanked him heartily. And when Captain Jim had proudly encircled every bed with a rim of the big, milk-white shells, Anne found to her surprise that she liked the effect.
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L.M. Montgomery (The Anne Stories (Anne of Green Gables, #1-3, 5, 7-8) (Story Girl, #1-2))
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When I Find It Difficult to Trust Him Trust in the Lord with all your heart, and lean not on your own understanding. PROVERBS 3:5 HAS YOUR HUSBAND ever done something you feel has violated your trust in him? It doesn’t have to be anything as terrible as infidelity. It could be financial irresponsibility, or some kind of lie or deception, or hurtful treatment of you, or a confidence he shared with someone else. Whatever it is, you can find yourself wary—always suspecting he may do the same thing again. Yet there must be trust in your marriage relationship or you can never move forward. Living in such a close relationship without trust is not living at all. It’s remarkably sad to not be able to trust the one we are supposed to trust the most. If this has happened to you, it must be remedied, rectified, and resolved. Only God can truly restore the kind of trust you need to have. If your husband has done something to lose your trust, pray that God will lead him to complete repentance. Pray also that your heart will be willing to forgive him. This can be especially hard if he is a repeat offender, but it is not too hard for God to work forgiveness in your heart if you are willing. Ask God to set you free of all anger, frustration, disappointment, fear, and resentment. The most important thing to do after you have prayed for your husband’s repentance and your forgiveness is to pray you will trust God to work a miracle in your husband’s heart and yours as well. You have to first decide that You will trust God with all your heart and not lean on your own understanding. Then He will enable you to trust your husband again. My Prayer to God LORD, I confess any time when I have lost faith in my husband and don’t have full trust in him. I know that is not the way You want me to live. Help us both to have faith in each other and not live in constant distrust, bracing ourselves for what violation of trust is going to happen next. Where my distrust is unfounded, I pray You would help me to see that and enable me to step out in trust of him again. Where my distrust is legitimate because he has truly violated that trust, I ask for a miracle of restoration. First of all, I pray You would lead my husband to total repentance. Bring him to his knees before You in confession so he can be restored. I pray he will be sincerely apologetic to me as well. Second, help me to forgive him so completely that I can trust him fully without reservation again. And last, but most important of all, help me to trust You with all my heart to rectify this situation. Work powerfully in my husband to make him trustworthy, and do a work in me to make me trusting. Help me to not depend on my own reasoning, but rather to depend on Your ability to transform us both. In Jesus’ name I pray.
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Stormie Omartian (The Power of a Praying Wife Devotional)
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The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.
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David Brooks (The Road to Character)
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KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.
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Chris Kyle (American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History)
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He was known by three names. The official records have the first one: Marcos Maria Ribeira. And his official data. Born 1929. Died 1970. Worked in the steel foundry. Perfect safety record. Never arrested. A wife, six children. A model citizen, because he never did anything bad enough to go on the public record.
The second name he had was Marcao. Big Marcos. Because he was a giant of a man. Reached his adult size early in his life. How old was he when he reached two meters? Eleven? Definitely by the time he was twelve. His size and strength made him valuable in the foundry,where the lots of steel are so small that much of the work is controlled by hand and strength matters. People's lives depended on Marcao's strength.
His third name was Cao. Dog. That was the name you used for him when you heard his wife, Novinha, had another black eye, walked with a limp, had stitches in her lip. He was an animal to do that to her.
Not that any of you liked Novinha. Not that cold woman who never gave any of you good morning. But she was smaller than he was, and she was the mother of his children, and when he beat her, he deserved the name of Cao.
Tell me, is this the man you knew? Spent more hours in the bars than anyone but never made any friends there, never the camaraderie of alcohol for him. You couldn't even tell how much he had been drinking. He was surly and short-tempered before he had a drink and he was surly and short-tempered right before he passed out-nobody could tell the difference. You never heard of him having a friend, and none of you was ever glad to see him come into a room. That's the man you knew, most of you. Cao. Hardly a man at all.
A few men, the men from the foundry in Bairro das Fabricados, knew him as a strong arm as they could trust. They knew he never said he could do more than he could do and he always did what he said he would do. You could count on him. So, within the walls of the foundry, he had their respect. But when you walked out of the door, you treated him like everybody else-ignored him, thought little of him.
Some of you also know something else that you never talk about much. You know you gave him the name Cao long before he earned it. You were ten, eleven, twelve years old. Little boys. He grew so tall. It made you ashamed to be near him. And afraid, because he made you feel helpless.
So you handled him the way human beings always handle things that are bigger than they are. You banded together. Like hunters trying to bring down a mastodon. Like bullfighters trying to weaken a giant bull to prepare it for the kill. Pokes, taunts, teases. Keep him turning around. He can't guess where the next blow was coming from. Prick him with barbs that stay under his skin. Weaken him with pain. Madden him. Because big as he is, you can make him do things. You can make him yell. You can make him run. You can make him cry. See? He's weaker than you after all.
There's no blame in this. You were children then, and children are cruel without knowing better. You wouldn't do that now. But now that I've reminded you, you can clearly see an answer. You called him a dog, so he became one. For the rest of his life, hurting helpless people. Beating his wife. Speaking so cruelly and abusively to his son, Miro, that it drove the boy out of his house. He was acting the way you treated him, becoming what you told him he was.
But the easy answer isn't true. Your torments didn't make him violent - they made him sullen. And when you grew out of tormenting him, he grew out of hating you. He wasn't one to bear a grudge. His anger cooled and turned into suspicion. He knew you despised him; he learned to live without you. In peace.
So how did he become the cruel man you knew him to be? Think a moment. Who was it that tasted his cruelty? His wife. His children. Some people beat their wife and children because they lust for power, but are too weak or stupid to win power in the world.
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Orson Scott Card