Demi Lovato Stay Strong Quotes

The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

There’s no point to living life unless you make history and the best way to make history is to help others.

Go ahead and believe that no one shines brighter than you. Become amazing, and be happy.

Stay strong, be brave, love hard and true, and you will have nothing to lose.

Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.

Stay Strong.

Make a wish with all your heart and chase every dream you have. Only you can reach your goals. No one else can achieve them for you

Love yourself and treat yourself as you would treat your very best friend. You deserve the same love you give to others.

Our secrets make us sick.

Expose yourself to your deepest fear; after that, fear has no power. - Jim Morrison

Life is precious and it's what you do with it that keeps you alive on the inside.It's not enough just to live and take that gift for granted.Each one of us has fears,but the more we work to overome them,the more we are able to enjoy our lives.

Be who you are and don't allow anyone to affect the confidence you have in your individuality.

Life can be so difficult at times, but fighting through the pain is so worth it. It's better to feel every kind of emotion than not feel at all.

Wherever you are in life, please read these and know that I’m always there for you. Stay strong, be brave, love hard and true, and you will have nothing to lose.

Rocker dudes dont have swagger

Every life has a purpose. Share your story and you may help someone find their own.

Sometimes thoughts, fears, or other people get too loud and we can’t hear ourselves.

Go where you are wanted and stray from where you aren’t. Surround yourself with positive people and environments.

When your feet start to hurt, place yourself in someone else’s shoes.

Stand up for those who can’t yet. Give them support and strength.

Be certain that you’re not modeling yourself after someone, but just being who you are meant to be. Go ahead, be weird because “normal” is boring!

The most common way people give up their power is by thinking they don’t have any. —ALICE WALKER

Use the voice that you were given. Shout what you believe in from the top of your lungs. Never let anyone quiet you.

My only advice is to stay aware, listen carefully, and yell for help if you need it. - Judy Blume

Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.

Make sure you aren’t living out your fears, but releasing them. Try to remember that there is a purpose for every hardship or opportunity in your life.

Learn from the past and share your experiences with others.

Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it.

Either way, emotions aren't a sign of weakness, but a sign of strength and passion.

There are so many beautiful, talented souls in this world. Don’t let anything stand in the way of your potential.

The next time you are worrying about something, try to remember that you aren’t always in control. Instead, do practical things like make a budget or create a schedule. Be proactive and let go of the stress. After all, it won’t change a thing.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.

A smile can save a life.

Everything will be okay in the end, if it’s not okay, it’s not the end. —ANONYMOUS

Gratitude is the key to happiness.

It’s so easy to get caught up in wanting success, wealth, and fame. If that’s the kind of recognition you seek in life, it won’t last because it’s not authentic. We are here to be of service, to be of value, and to help others in our own unique ways. Success doesn’t define who we are. It’s only a reminder of what we can achieve.

Even if you don't believe in God and you're praying to the Universe, you're being honest with yourself. Putting your energy into the world shows that you are open to change, to learn, and to receive help.

When you begin to visualize and hold powerful positive imagery in your mind, it appears almost like magic. This is the power of gratitude.

No matter what people tell you when your heart is broken, there's nothing that really makes it feel better than time and space.

Every experience is we go through is there to teach us, to humble us, an to help us grow.

Goal; Stop trying yo be perfect, and start loving more.

You never know how strong you are until until being strong is the only choice you have. December -3-

Take time out of your life to practice your passion. Do whatever you need to do that will propel you toward your goals.

Goal: The next time you go through a trying time, find the ways in which you can grow and learn instead of dwelling on your suffering.

If you don’t know where you are going, any road will get you there. —LEWIS CARROLL It’s more important to have the will to grow and stay open to all the infinite possibilities than to know exactly where you’re going. That will change as you change. Goal: Stay open to any and all possibilities that present themselves to you. You never know where success and joy will turn up.

If you don’t love yourself for your flaws and imperfections, you can’t expect anyone else to either. Sometimes the very thing we are most insecure about is the feature that people like the most about us. You’re not supposed to look like everyone else. We are each made differently, so find whatever flaw or imperfection you have and start embracing it because it’s part of you. Goal: Be proud of your originality. There’s no one else in the world that’s like you.

If we wait for the moment when everything, absolutely everything is ready, we shall never begin.

Goal: Don’t make decisions based on other peoples influences or advice.

Goal; Start some kind of diary or journal or place just for you to keep to keep track of your life and your feelings. December -2-

True joy comes when you inspire, encourage, and guide someone else on a path that benefits him or her. —ZIG ZIGLAR There are a lot of jealous people out there. Sometimes your happy news creates tension in a relationship. Be sure to be supportive and happy with their news and, hopefully, it will be reciprocated. Goal: The next time a friend or family member shares good news with you, make sure your joy is sincere.

Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now. —FRED ROGERS, MISTER ROGERS’ NEIGHBORHOOD One of the hardest things about relationships is accepting the other person for who they are. I can’t tell you how many times I’ve wanted to change one thing or another about a friend or a loved one, but then I remember that nobody is perfect, including me. Goal: If you find yourself criticizing someone, be mindful that no one is perfect—yourself included.

Whomever you speak to, make sure you look them in the eyes and connect with them. They will respect you more, and you will respect yourself more. December -5-

The practice of forgiveness is our most important contribution to the healing of the world.

There's no experience or person on this earth that should ever make us feel less. December -4-

Assess your character. Be certain that you’re not modeling yourself after someone, but just being who you are meant to be. go ahead, be weird because “normal” is boring!

The struggles and the chaos are part of life. But you have to accept them with grace and serenity because they have their own gifts too.

Go confidently in the direction of your dreams. Live the life you have imagined. —UNKNOWN If anyone tells you that you can’t live the life you imagined, you don’t have to prove them wrong—just keep on working your hardest and know in your heart that you can achieve it. Use their doubtful attitude as motivation. Goal: You deserve all the happiness in the world, so pursue it with all the madness and passion in your soul.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. —MIGUEL ANGEL RUIZ It’s better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. —MIGUEL ANGEL RUIZ It’s better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start. So even if you aren’t sure about what someone means or how they feel, just ask them. Goal: When was the last time you assumed something and were wrong? Make a point to know the truth and not assume it.

Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much they mean to you. —UNKNOWN Loss is a part of life. Over the years I’ve lost several people who are dear to my heart. Nothing can ever bring them back but when I think of them, their values and virtues, I can keep their spirit alive within me and that is a meaningful feeling. The most important thing to remember, however, is to make the most of the precious time we have with the ones we love. Goal: Light a candle or say a prayer for someone you love today who is no longer with you.

The most valuable possession you can own is an open heart.

we always we'll remember a certain incredible moment in life but if we don't write it down we probably won't.

Goal: Look inside yourself and honestly answer the question, do I need guidance?

Mistakes are nothing more than opportunities to learn, grow, and better our future.

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass. Goal: If you're having a bad day, unplug and relax. Take some time for yourself.

Each and every one of us is on this earth for a reason. No two people are alike. We are all perfectly made and created to do what we’re meant to do in this world. You are precious, you are unique, and you are special, so don’t let anyone tell you otherwise. Goal: Celebrate the ways in which you are special and unique.

A smile can save a life. Did you know that there’s scientific evidence that smiling can boost your immune system and help you live a longer and happier life, not to mention that it makes the people around you happier too because smiling is contagious? There was a time I was going through security at an airport and out of nowhere a TSA agent smiled at me, and it changed my entire day. When you make someone else’s day brighter, it makes your day better too. Goal: Smile often—you never know whose day you will brighten. You never know the impact one smile will have on someone’s life.

Be grateful for everything you have.

You are beautifully and wonderfully made.

The emotion that can break your heart is sometimes the very one that heals it.

when you’re talking to others, choose your words wisely.

If your heart is in your dream, no request is too extreme. —PINOCCHIO

Remember it’s always darkest before the dawn.

Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Always be a first-rate version of yourself instead of a second-rate version of someone else. —JUDY GARLAND

Kindness is the language which the deaf can hear and the blind can see. —MARK TWAIN Kindness transcends the boundaries of language, sickness, or disability. It is a universal human gift we all have to give and receive so don’t waste it. Goal: Be kind to a stranger today.

When we choose to focus on what we have we are instantly happier people. Gratitude is said to be the emotion that is most connected with happiness. Even the wealthiest person in the world can think of things they don’t have. It’s not about accumulating more things; it’s about focusing on the joy and beauty in your life by focusing on what is great in your life.

I am perfect just as I am and that I don’t need anything beyond what I have within me.

The Bible says “you are fearfully and wonderfully made,” so I came up with “you are beautifully and wonderfully made.

sometimes in life we have to just go for it and take a risk.

Only those who will risk going too far can possibly find out how far one can go.

Don’t squander your time chasing anyone who has told you they don’t want you around. Evaluate all your relationships and weed out the negative ones.

God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And wisdom to know the difference. —REINHOLD NIEBUHR, “SERENITY PRAYER

Think about one thing you've been holding back on doing and start doing it today. Be fearless

Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now. —FRED ROGERS, MISTER ROGERS’ NEIGHBORHOOD

Most of us, I believe, admire strength. It’s something we tend to respect in others, desire for ourselves, and wish for our children. Sometimes, though, I wonder if we confuse strength with other words like aggression and even violence. —FRED ROGERS, MR. ROGERS’ NEIGHBORHOOD

تذكّري دائماً أنّ هناكـ فتاة صغيرة في داخلكـ ، فعامليها كما لو كُنتِ قد تعرّفتِ عليها للتّــوّ !