Delete Toxic People Quotes

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

Dump the toxic people out of your life. Get them gone. Kick them to the curb. Stop maintaining relationships with people that make you feel guilty about things that you like, that make you feel shitty about yourself, that put you down, that don’t fucking support you, that are mean. You just get those people and shove them out of your life. Delete them off of Facebook, break it down easily. Just kind of fizzle out with the contact. Let it be like almost as if it might be growing apart. Just get rid of those people, because instead of just maintaining these “relationships” with people for the sake of just being polite or civil, you can be civil without having people that you can’t stand in your life and you’ll be so much happier. You need to stop maintaining relationships with toxic people because it’s just not good for you and it’s not worth any of your time.

today you will tell someone they are toxic. you will block her, delete her numbers and have no craving left in your bones to ever speak to her. the intent will not be to hurt her even though you know how hurtful your words are. the intention will be to guard your energy against leaks. you will remind yourself that it is okay to ask people to leave your space and for you to leave theirs without explanation. you will remind yourself that your well-being comes first. that you don’t owe anyone a reason for why you left. that sometimes it is necessary to simply leave without packing your favorite books, or the anniversary gifts or any of those things you once treasured.

Delete Toxic People: Delete them from your social networks, contact lists, and phone—right now. Stop hanging out with people who suck your energy, are rude, add no value, or make you feel lousy each time you interact. Say good-bye to bad clients, business partners, and team members. Some guidelines: • If the person is distracting or continually sucks up your time—delete. • If it’s a one-way relationship in the other person’s favor—delete. • If people don’t appreciate you for who you are or what you have to offer—delete. • If you can’t remember who they are or where you met them—delete. • If they communicate with you too much or they clog your inbox—delete.