Defending Yourself Quotes

Never complain, never explain. Resist the temptation to defend yourself or make excuses.

I may not agree with you, but I will defend to the death your right to make an ass of yourself.

I'll teach you how to defend yourself, how to maim a man. We can use Po as a model.' 'Wonderful,' Po said. 'It's quite boring really, the way you beat me to death with your hands and feet, Katsa. It'll be refreshing to have you come at me with a knife.

Hide yourself in God, so when a man wants to find you he will have to go there first.

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living.

How can you still count yourself a knight, when you have forsaken every vow you ever swore?" Jaime reached for the flagon to refill his cup. "So many vows...they make you swear and swear. Defend the king. Obey the king. Keep his secrets. Do his bidding. Your life for his. But obey your father. Love your sister. Protect the innocent. Defend the weak. Respect the gods. Obey the laws. It's too much. No matter what you do, you're forsaking one vow or the other.

How can a fifteen-year old girl defend her love when that love is dismissed by everyone? It’s impossible to defend yourself against inexperience and age. And maybe they’re right. Maybe we don’t know love like an adult knows love, but we sure as hell feel it.

Just because he has black fingernails doesn't mean he's a monster-that's how you've defended yourself for years.

You also know you’re surrendered when you don’t react to criticism and rush to defend yourself. Surrendered hearts show up best in relationships. You don’t edge others out, you don’t demand your rights, and you aren’t self-serving when you’re surrendered.

They say you can know a man by his enemies, Dresden." He smiled, and laughter lurked beneath his next words, never quite surfacing. "You defy beings that should cow you into silence. You resist forces that are inevitable for no more reason than that you believe they should be resisted. You bow your head to neither demons nor angels, and you put yourself in harm's way to defend those who cannot defend themselves." He nodded slowly. "I think I like you.

I'm not a little woman you need to defend.' His face hardened. 'That's exactly what you are: you're my little woman and I'm not having you sacrifice yourself for me.

People will think what they want to think, not because they believe they are right, but because it’s in their nature to maintain that they are. By defending yourself, you feed the appetite for drama. By not, you’ve ended the conversation.

Great way to fight a war - be prepared to defend yourself for winning.

But I cannot tell that to this old sinner, and I cannot comfort him either; he has made himself unable to hear my voice. If I spoke to him, he would hear only growlings and roarings. Oh, Adam's son, how cleverly you defend yourself against all that might do you good!

The matter is quite simple. The bible is very easy to understand. But we Christians are a bunch of scheming swindlers. We pretend to be unable to understand it because we know very well that the minute we understand, we are obliged to act accordingly. Take any words in the New Testament and forget everything except pledging yourself to act accordingly. My God, you will say, if I do that my whole life will be ruined. How would I ever get on in the world? Herein lies the real place of Christian scholarship. Christian scholarship is the Church’s prodigious invention to defend itself against the Bible, to ensure that we can continue to be good Christians without the Bible coming too close. Oh, priceless scholarship, what would we do without you? Dreadful it is to fall into the hands of the living God. Yes it is even dreadful to be alone with the New Testament.

She looks at me out of the side of her uncovered eye. "Chess, Zombie: defending yourself from the move that hasn't happened yet. Does it matter that he doesn't light up through our eyepieces? That he missed us when he could have taken us own? If two possibilities are equally probable but mutually exclusive, which one matters the most? Which one do you bet your life on?

If someone speaks badly of you, do not defend yourself against the accusations, but reply; "you obviously don't know about my other vices, otherwise you would have mentioned these as well

There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding.

I went mad before he did, you killed everything in me. Kiss me,will you. Stop defending yourself.

When you invest in yourself, you have instant credibility with your biggest critic— YOU!  As soon as you allow doubt to creep in, you will lose. 

How to defend yourself against a banana

War, Nobby. Huh! What is it good for?" he said. "Dunno, Sarge. Freeing slaves, maybe?" "Absol—well, okay." "Defending yourself against a totalitarian aggressor?" "All right, I'll grant you that, but—" "Saving civilization from a horde of—" "It doesn't do any good in the long run is what I'm saying, Nobby, if you'd listen for five seconds together," said Fred Colon sharply. "Yeah, but in the long run, what does, Sarge?

Blood trickled from the corner of her (Annabeth) mouth. She croaked, "Family, Luke. You promised." Luke stared at the knife in Annabeth's hand, the blood on her face. "Promise." Then he gasped like he couldn't get air. "Annabeth . . ." But it wasn't the Titan's voice. It was Luke's. He stumbled forward like he couldn't control his own body. "You're bleeding. . . ." He gasped again."He's changing. Help. He's . . . he's almost ready. He won't need my body anymore. Please—" "The knife, Percy," Annabeth muttered. Her breath was shallow. "Hero . . . cursed blade . . ." Luke turned and collapsed, clutching his ruined hands."Please, Percy . . ." Luke seemed to know what I was thinking. He moistened his lips. "You can't . . . can't do it yourself. He'll break my control. He'll defend himself. Only my hand. I know where. I can . . . can keep him controlled." I raised the knife to strike. Then I looked at Annabeth, at Grover. And I finally understood what she'd been trying to tell me. You are not the hero, Rachel had said. It will affect what you do. The line from the great prophecy echoed in my head: A hero's soul, cursed blade shall reap. My whole world tipped upside down,and I gave the knife to Luke.I watched as Luke grasped the hilt he stabbed himself

He thinks great folly, child,' said Aslan. "This world is bursting with life for these few days because the song with which I called it into life still hangs in the air and rumbles in the ground. It will not be so for long. But I cannot tell that to this old sinner, and I cannot comfort him either; he has made himself unable to hear my voice. If I spoke to him, he would hear only growlings and roarings. Oh, Adam's son, how cleverly you defend yourself against all that might do you good!

There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding. ... If you forgive, he would say, you may indeed still not understand, but you will be ready to understand, and that is the posture of grace.

The quiet transition from autumn to winter is not a bad time at all. It's a time for protecting and securing things and for making sure you've got in as many supplies as you can. It's nice to gather together everything you possess as close to you as possible, to store up your warmth and your thoughts and burrow yourself into a deep hole inside, a core of safety where you can defend what is important and precious and your very own. Then the cold and the storms and the darkness can do their worst. They can grope their way up the walls looking for a way in, but they won't find one, everything is shut, and you sit inside, laughing in your warmth and your solitude, for you have had foresight.

If you are a woman, if you're a person of colour, if you are gay, lesbian, bisexual, transgender, if you are a person of size, if you are a person od intelligence, if you are a person of integrity, then you are considered a minority in this world. And it's going to be really hard to find messages of self-love and support anywhere. Especially women's and gay men's culture. It's all about how you have to look a certain way or else you're worthless. You know when you look in the mirror and you think 'oh, I'm so fat, I'm so old, I'm so ugly', don't you know, that's not your authentic self? But that is billions upon billions of dollars of advertising, magazines, movies, billboards, all geared to make you feel shitty about yourself so that you will take your hard earned money and spend it at the mall on some turn-around creme that doesn't turn around shit. When you don't have self-esteem you will hesitate before you do anything in your life. You will hesitate to go for the job you really wanna go for, you will hesitate to ask for a raise, you will hesitate to call yourself an American, you will hesitate to report a rape, you will hesitate to defend yourself when you are discriminated against because of your race, your sexuality, your size, your gender. You will hesitate to vote, you will hesitate to dream. For us to have self-esteem is truly an act of revolution and our revolution is long overdue.

I’d learned long ago you had to block out the rush of regrets that followed the adrenaline dip after a fight. Otherwise the loop of thoughts could pull you under. Did you just kill someone? Or was it a monster, plain and simple? Did that make you a monster? Was it murder if you were defending yourself? Was it a war and were we just soldiers trying to survive? I preferred the adrenaline rush. (Quinn)

It’s one thing to protect yourself,” Dad yelled at me during our very next lunch. “That I get. Have I ever told you not to defend yourself? No. But did you have to permanently maim him? I spent all that money on that on that fancy school for girls-not to mention all that money for the shrinks-and what did that get me?” I shrugged. “A seven-figure civil suit?

Religion can never reform mankind because religion is slavery. It is far better to be free, to leave the forts and barricades of fear, to stand erect and face the future with a smile. It is far better to give yourself sometimes to negligence, to drift with wave and tide, with the blind force of the world, to think and dream, to forget the chains and limitations of the breathing life, to forget purpose and object, to lounge in the picture gallery of the brain, to feel once more the clasps and kisses of the past, to bring life's morning back, to see again the forms and faces of the dead, to paint fair pictures for the coming years, to forget all Gods, their promises and threats, to feel within your veins life's joyous stream and hear the martial music, the rhythmic beating of your fearless heart. And then to rouse yourself to do all useful things, to reach with thought and deed the ideal in your brain, to give your fancies wing, that they, like chemist bees, may find art's nectar in the weeds of common things, to look with trained and steady eyes for facts, to find the subtle threads that join the distant with the now, to increase knowledge, to take burdens from the weak, to develop the brain, to defend the right, to make a palace for the soul. This is real religion. This is real worship

You are far less likely to soil your pants and cry for your mother if you’re prepared to defend yourself.

You’re allowed to defend yourself when people hurt your feelings. You deserve to be around people who are good to you.

Do not use your energy except for a cause more noble than yourself. Such a cause cannot be found except in Almighty God Himself: to preach the truth, to defend womanhood, to repel humiliation which your Creator has not imposed upon you, to help the oppressed. Anyone who uses his energy for the sake of the vanities of the world is like someone who exchanges gemstones for gravel. There is no nobility in anyone who lacks faith. The wise man knows that the only fitting price for his soul is a place in Paradise...

friend request from ........." a) the girl who said you were ugly. b) the girl who said your voice was off-key. c) the girl who refused to defend you. d) the girl who laughed at you behind your back & to your face. e) the girl who took your lunch money every day because she said you didn't need to eat. f) the girl who said you were "fat" even after you starved yourself to death. g) the girl who was supposed to be your best friend. h) all the above. -keep pressing ignore, lovely.

It's hard to wipe your eyes when you have whirring buzzsaws for hands.

Girls don’t fight fair. They pull your hair and gauge you and pinch you; then they run off gasping to mommy when you try and defend yourself with a fist. Then you get locked into time out, and for what? No, my friend, the secret is, don’t snap at the bait. Let it dangle. Swim around it. Laugh it off. After a while they’ve given up and try to lure someone else.

All life's battles teach us something, even those we lose. When you grow up, you'll discover that you have defended lies, deceived yourself, or suffered foolishness. If you're a good warrior you will not blame yourself for this, but neither will you allow your mistakes to repeat themselves.

I've never really addressed those rumors because I figured, 'Why defend yourself against something that is not offensive'?

Boy, the solid things you can hold in your hands are never all you've got. They're the least of what belong to you. The qualities inside you, those are what you've really got to defend yourself with.

One might even argue that if an animal could choose with intelligence, it would opt for living in a zoo, since the major difference between a zoo and the wild is the absence of parasites and enemies and the abundance of food in the first, and their respective abundance and scarcity in the second. Think about it yourself. Would you rather be put up at the Ritz with free room service and unlimited access to a doctor or be homeless without a soul to care for you?... But I don't insist. I don't mean to defend zoos. Close them all down if you want (and let us hope that what wildlife remains can survive in what is left of the natural world). I know zoos are no longer in people's good graces. Religion faces the same problem. Certain illusions about freedom plague them both.

The first step is to care, Tukks’s voice seemed to whisper. Some talk about being emotionless in battle. Well, I suppose it’s important to keep your head. But I hate that feeling of killing while calm and cold. I’ve seen that those who care fight harder, longer, and better than those who don’t. It’s the difference between mercenaries and real soldiers. It’s the difference between fighting to defend your homeland and fighting on foreign soil. It’s good to care when you fight, so long as you don’t let it consume you. Don’t try to stop yourself from feeling. You’ll hate who you become.

If Mr. Fantastic and Professor X had a baby, there would be tons of questions, but also it would be Abraham Lincoln.

Needing me or anyone to look out for you doesn’t mean you’re weak, that you can’t defend yourself, or that you’re afraid. We all need someone to watch over us.

Defending yourself is not the same as offending your enemy. Watch what you say.

Do you think you're walking out on me, on your life, because you defended yourself against a monster?" "I killed my father." "You killed a fucking monster. You were a child. Are you going to stand there, look me in the face, and tell me that child was to blame?" She opened her mouth, closed it. "It's not a matter of how I see it, Roarke. The law--" "The law should have protected you!" With visions dancing evilly in his head, he snapped. He could all but hear the tight wire of control break. "Goddamn the law. What good did it do either one of us when we needed it most? You want to chuck your badge because the law's too fucking weak to care for it's innocents, for it's children, be my guest. Throw your career away. But you're not getting rid of me.

The secret of happiness is living in accordance with how one thinks. Be yourself and don’t try to impose your criteria on the rest. I don’t expect others to live like me. I want to respect people’s freedom but I defend my freedom.

The Constitution gives you the right, as a white man, to have a rifle in your home. The Constitution gives you the right to protect yourself. Why is it ‘ominous’ when black people even talk of having rifles? Why don’t we have the right to self-defense? Is it because maybe you know we’re going to have to defend ourselves against you?

Life was life. It happened. You never knew what was going to come at you. Or how you could defend yourself.

A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven't been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming “less,” you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego’s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.

Only worse thing than being cold, and too tired to defend yourself, is to be cold and alone. And I wouldn't ever wish that on nobody.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

Girl, you’re going to be all right. You haven’t forgotten the essentials. You know about defending yourself. All you have to do now is remember … sometimes you have to defend yourself from yourself.

You must determine where you are going, so that you can bargain for yourself, so that you don’t end up resentful, vengeful and cruel. You have to articulate your own principles, so that you can defend yourself against others’ taking inappropriate advantage of you, and so that you are secure and safe while you work and play. You must discipline yourself carefully. You must keep the promises you make to yourself, and reward yourself, so that you can trust and motivate yourself. You need to determine how to act toward yourself so that you are most likely to become and to stay a good person. It would be good to make the world a better place.

People will think what they want to think, not because they believe they are right, but because it’s in their nature to maintain that they are. By defending yourself, you feed the appetite for drama. By not, you’ve ended the conversation. You. Not them

You must realize that when you defend yourself, you are really defending your walls. There is nothing else to defend in there.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves. By invalidating the survivor’s experience, these people are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.

You are somebody. You matter. And no one is allowed to take away your right to your property, your right to your safety, or your right to be yourself. Those are things that should be defended.

Educate your children, educate yourself, in the love for the freedom of others, for only in this way will your own freedom not be a gratuitous gift from fate. You will be aware of its worth and will have the courage to defend it.

I’m here to say that you can’t make the troubled waters of life go away by defending yourself against them. You can only walk over those troubled waters if you offer peace to them and leave the safety of your boat.

If there’s one truth in this life, it’s that you simply can’t win. The most you can achieve is to make a nuisance of yourself, for a very short time.

• The key to fighting is never to fight unless the cause is so great that you couldn’t bear not to defend it and the losses you are going to suffer are things that you could afford to lose. If you do fight, the thing to remember is that it is going to hurt because that is what happens in a fight and you might as well reconcile yourself to it in the beginning and then it will not matter when it happens

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

You do not have to do anything to defend yourself in life; just BE beautiful, and life will defend you.

You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding.

Sometimes, honey, you have to fight, even when you’re not defending yourself. Sometimes it’s just the right thing to do. Tomorrow you need to stand up for that boy, and if you have to stand up for yourself, then do that, too.

Don't waste time defending yourself to people who don't need a reason not to like you. Treat your time and energy like the commodities they are.

Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression. Are you defending the truth? No, the truth, in any case, needs no defense. The light or sound does not care about what you or anybody else thinks. You are defending yourself, or rather the illusion of yourself, the mind-made substitute.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Don't fall in love with me. Not unless you're ready for a God damn fight. I don't do fragility, or friction and fairy tales. I want you to be irrational because I'm irrational. Be bold. Speak your mind. I want your wildfires and obscenities. I want your passion and priorities. Protect what's yours. I'll defend what's ours. Let us fight against routines and bad habits, and anything typical. And don't you dare quit. Not on us, not on yourself. God help the person who threatens us. Forgive me when I let you down, but don't overlook it, or allow it. We're all insecure about something. Show me yours. We're all terrified sometimes. Turn to me. People come in and out of my life so often and easily that I just look for a love that stays. I don't mind your blemishes or scars, I have a few of my own. Don't be another flash in the pan. Falling for me will be easy. Staying with me will be impossible. But you deserve a love that most people don't believe in anymore.

Don’t let yourself be regimented by dogma, by uniforms, by doctrines, don’t let yourselves be fooled by those who command you, by those who promise, who frighten, by those who want to replace one master with another, don’t be flock of sheep, for heaven’s sake, don’t hide under the umbrella of other people’s guilt, think with your own brains, remember that each of you is somebody, a valuable individual, a responsible, his own maker, defend your being, the kernel of all freedom, freedom is a duty, a duty even more than right

I... she... that's your grandma. She was younger. You never got to meet her young, she has... she had the strongest feelings I ever experienced in a person, when she got angry she could empty a full bar of grown men, and when she was happy... there was no defending yourself against that, Noahnoah. She was a force of nature. Everything I am came from her, she was my Big Bang.

Pegasus started to neigh, and Paelen translated. “If anyone should try to steal it from you, Pegasus would defend you, as would Joel and I.” A playful twinkle returned to his eyes. “Of course, should that fail, you could always set yourself on fire again. That would surely scare off any attackers!” “Thanks, Paelen,” Emily teased as she shoved him lightly. Then she patted Pegasus on the neck. “And thank you, Pegs. But I still think we will need to find other clothing.

Be grateful for the life of those who mass up challenges on the paths to your fulfillment. At least they taught you self-defense!

Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

Try to roll with the punches. Keep your chin up. Don’t take any wooden nickels. Vote Democrat in every election. Ride your bike in the park. Dream about my perfect, golden body. Take your vitamins. Drink eight glasses of water a day. Pull for the Mets. Watch a lot of movies. Don’t work too hard at your job. Take a trip to Paris with me. Come to the hospital when Rachel has her baby and hold my grandchild in your arms. Brush your teeth after every meal. Don’t cross the street on a red light. Defend the little guy. Stick up for yourself. Remember how beautiful you are. Remember how much I love you. Drink one Scotch on the rocks every day. Breathe deeply. Keep your eyes open. Stay away from fatty foods. Sleep the sleep of the just. Remember how much I love you.

There is no better way of defending yourself against unkind words than to treat them as a joke. I know someone personally who laughingly passed off such remarks as said in fun, and silenced his enemies with a witty rejoinder. They soon lost their bad temper and made light of what they had said in earnest. The humble know all these tactics, but the proud take offence at everything and are never at peace.

To reject revelational epistemology is to commit yourself to defending the truth of autonomous epistemology.

But there you are. Helpless. Unable to defend yourself. Vulnerable. Victim.

become a counter-predator willing to defend yourself against anyone who tries to overpower you.

You each name yourself king, yet the kingdom bleeds and no one lefts a sword to defend it but my son.

Being yourself sounds like a saccharine prescription for how to make it in an aggressive culture. But it’s not as sweet as it sounds. It means not acting in a way that’s false just to fit in. It’s expressing your talents, values, and opinions in your style, defending your rights, and never sacrificing your self-respect. That is power.

If you are told that someone is talking badly of you, don’t defend yourself against the story but reply: “Obviously he didn’t know my other faults, or he would have mentioned them as well.

We are always choosing situations that hurt us. We choose them so deeply that we don’t know we chose them. We think we had to. We think the world did it to us. And then we think, what a horrible world that makes a weapon out of love. That stabs you with it, even when you can’t defend yourself and the other person hates you and wants to see you cry.

Despite a legacy consisting of enough violence and death for twenty men, Jackson admitted to having two regrets on his deathbed: “I didn’t shoot Henry Clay and I didn’t murder John C. Calhoun.” In a life rich with murdering people for little-to-no reason, Jackson’s only regret was that he didn’t kill quite enough people. People like Calhoun, who, it should be noted, was Jackson’s vice president. No one is safe from Jackson’s wrath.

Every father knows the disconcerting when you see your child as a weird, distorted double of yourself. It is as if for a moment your identities overlap. You see an idea, a conception of your boyish inner self...made real and flesh. He is you restarted, rewound; at the same time he is as foreign and unknowable as any other person.

Forgiveness is not turning the other cheek. Forgiveness is not running away. Forgiveness does not mean that you condone what the person has done, nor does it mean that you invite them to do it again. It doesn't mean that you forget the offense, nor does it mean that by forgiving you tacitly invite bad things to happen again. It doesn't mean that you won't defend yourself.

If you accept – and I do – that freedom of speech is important, then you are going to have to defend the indefensible. That means you are going to be defending the right of people to read, or to write, or to say, what you don’t say or like or want said. The Law is a huge blunt weapon that does not and will not make distinctions between what you find acceptable and what you don’t. This is how the Law is made. People making art find out where the limits of free expression are by going beyond them and getting into trouble. [...] The Law is a blunt instrument. It’s not a scalpel. It’s a club. If there is something you consider indefensible, and there is something you consider defensible, and the same laws can take them both out, you are going to find yourself defending the indefensible.

Very well, let's see. I'm very sympathetic about your having left Raffin. I think you're brave to have defied Randa as you did with that Ellis fellow; I don't know if I could've gone through with it. I think you have more energy than anyone I've ever encountered, though I wonder if you aren't a bit hard on your horse. I find myself wondering why you haven't wanted to marry Giddon, and if it's because you've intended to marry Raffin, and if so, whether you're even more unhappy to have left him than I realized. I'm very pleased you've come with me. I'd like to see you defend yourself for real, fight someone to the death, for it would be a thrilling sight. I think my mother would take to you. My brothers, of course, would worship you. I think you're the most quarrelsome person I've ever met. And I really do worry about your horse.

you label everything that doesn’t fit as wrong, bad, or unfair. If anything happens that challenges how you view things, you fight. You defend. You rationalize. You get frustrated and angry over simple little things.

You underestimate your own power so you don’t have to blame yourself for treating other people badly. You tell yourself stories about it. Oh well, Bobbi’s rich, Nick’s a man, I can’t hurt these people. If anything they’re out to hurt me and I’m defending myself.

Because their shame is so much deeper and more agonizing, Extreme Narcissists will stop at nothing to avoid feeling it. In fact, almost everything they say and do is intended to avoid the experience of shame. The narcissistic defenses they mobilize against shame are so extreme and pervasive that they color everything about the person’s personality, relationships, and behavior, creating a kind of shell or armor against the threat of shame.

You walk into any situation with an attitude that you’ve got this, you can defend yourself, you are strong.

I don't want anyone getting hurt over me," I said and looked directly at him.   "Good." His mouth curled up into a smirk. "Then learn to defend yourself. Move the tarp.

Only one president in this book was a supervillain. Ladies and gentlemen, meet Chester A. Arthur, the Lex Luthor of the American Presidency.

Lesson number one: defensiveness is defeat. Never defend yourself.

To think for yourself. To choose for yourself. To speak for yourself. To act for yourself. To be yourself. These are human rights worth defending.

You have to know how to defend yourself. People

They provoke you but when you defend yourself, they cry victim.

You should always aim to be your own mouse, Lieam. In fact...you already are. You are not so quick to jump into danger as Saxon and not as pensive of mind as Kenzie. They rely on each other too much. Saxon knows he can afford to be reckless since Kenzie acts as his conscience. And Kenzie can linger in his thoughts and plans, because he knows Saxon can defend him. I tested Kenzie earlier. I wanted to see if he would be swayed by my advice. It took Saxon's coaxing to make up the greyfur's mind. Be compleete with in yourself young redfur...you will never disappoint. Even in solitude.

Women who know how to fight hold themselves differently. I’ve seen that in the women who’ve taught me, in the women who’ve taken my classes, and especially in myself. You walk into any situation with an attitude that you’ve got this, you can defend yourself, you are strong.

The people of Abadan defended the city with empty hands, and our sons and brothers fell to the ground like flowers in the fall. My friend, believe me, today the date palms are broken. Tell me, when will our youth, our date palms, be green again?

FDR’s struggle with illness and subsequent metal-filled life are remarkably similar to the story of another great leader who was part robot: Iron Man. FDR, much like Tony Stark, was cocky and arrogant before his life-changing diagnosis, but the years of suffering changed all of that, and he emerged more humble, more fearless, and ready to defend America. Also, FDR wore iron braces and used a wheelchair, which, for the purposes of this comparison, is exactly like a well-armed robot suit.

Your mind is a great lawyer. It can defend as well as prosecute your beliefs. Sadly, you use its services only as a defense lawyer and the outside world automatically becomes the prosecutor. Challenge your beliefs yourself. Be your own prosecutor.

Jackson bit back the retort he had about how high and mighty ideals were fine … until you were staring down the barrel of a gun with nothing to defend yourself but sanctimony and self-righteousness.

No matter how good you get at reframing, the single most important rule about managing the interaction is this: You can’t move the conversation in a more positive direction until the other person feels heard and understood. And they won’t feel heard and understood until you’ve listened. When the other person becomes highly emotional, listen and acknowledge. When they say their version of the story is the only version that makes sense, paraphrase what you’re hearing and ask them some questions about why they think this. If they level accusations against you, before defending yourself, try to understand their view. Whenever you feel overwhelmed or unsure how to proceed, remember that it is always a good time to listen.

...what are we looking or, if not to be liked? To this day I still don't know does that wish for conquest hide plenty of life strength, desire for power or secret, unconfirmed need to encourage and defend yourself.

An educational strategy to help you maintain your clear boundaries is the JADE technique. JADE is an acronym and it stands for: J = Justify: Don’t try to justify yourself to toxic people. It’s unproductive. A = Argue: Do not waste your energy arguing with toxic people. D = Defend: Don’t waste your breath trying to defend yourself to those who don’t care. E = Explain: Never explain yourself, especially to those who discredit you. The goal of the JADE technique is to take back your power. To stand up for yourself without needing to defend or explain yourself. It’s essential to not engage in this ridiculous mind-game with abusive people.

It isn't hard to find people who are caught up in Below the Line behavior. All you need to do is look for those whose first reaction is to blame (others), complain (about circumstances), and defend (yourself), or BCD.

Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

Take the Cup, Sophia Collins,"she said, and the room was breathlessly silent. The Council chamber was not full, but the row Tessa sat at the end was:Gideon and Gabriel, Cecily and Henry, and her and Will, all leaning forward eagerly, waiting for Sophie to Ascend. At each end of the dais stood a Silent Brother, their heads bent, their parchment robes looking as if they had been carved out of marble. Charlotte lowered the Cup, and held it out to Sophie, who took it carefully. "Do you swear, Sophia Collins, to forsake the mundane world and follow the path of the Shadowhunter? Will you take into yourself the blood of the Angel Raziel and honor that blood? Do you swear to serve the Clave, to follow the Law as set forth by the Covernant, and to obey the word of the Council? Will you defend that which is human and mortal, knowing that for your service there will be no recompense and no thanks but honor?"I swear,"said Sophie, her voice very steady. "Can you be a shield for the weak, a light in the dark, a truth among falsehoods, a tower in the flood, an eye to see when all others are blind?" I can." "And when you are dead, will you give up your body to the Nephilim to be burned, that your ashes may be used to build the City of Bones?" "I will." "The drink,"said Charlotte. Tessa heard Gideon draw in his breath. This was the dangerous part of the ritual. This was the part that would kill the untrained and unworthy. Sophie bent her dark head and set the Cup to her lips. Tessa sat forward, her chest tight with aprehension. She felt Will's hand slide over hers, a warm, comforting weight. Sophie's throat moved as she swallowed. The circle that surrounded her and Charlotte flared up once with a cold, blue-white light, obscuring them both. When it faded, Tessa was left blinking stars from her eyes as the light dwindled. She blinked hastily, and saw Sophie hold up the Cup. there was a glow about the Cup she held as she handed it back to Charlotte, who smiled broadly. "You are Nehilim now,"she said. "I name you Sophia Shadowhunter, of the blood of Jonathan Shadowhunter, child of the Nehilim. Arise, Sophia.

Not that I wasn’t also having fun. Ripping the Defenders’ arguments to shreds and then reading all the comments agreeing passionately with me and electronically patting me on my cybershoulders was thrilling. It’s so much harder to actually define yourself and work to imagine the best possible future than it is to tear down others’ ideas.

Train to be able to defend yourself against any attack, and at the same time, retain your good heart towards other people. Don't allow bad people to turn your heart hard, but always be ready to defend yourself should you have to.

This is the thing you need to spread the word about among our people wherever you go. Never let them be brainwashed into thinking that whenever they take steps to see that they're in a position to defend themselves that they;re being unlawful. The only time you're being unlawful is when you break the law. It's LAWFUL to have something to DEFEND yourself.

Also, as a rule of thumb, if you find yourself defending your inalienable right to make someone else feel like garbage, you're on the wrong side of the argument.

such a thing as too much attention?” “When you aren’t strong enough to defend yourself?” I ask, voice hard. “Yeah.

Having an affair with your good friend's wife while he's in an institution and your wife is in a hospital ranks somewhere between Benedict Arnold and the guy who invented Girls Gone Wild on the spectrum of Total Dickheads in American History.

I own guns. Fortunately, I have never had to use them, but, believe me, I feel a lot safer knowing that they are there. I also have a concealed-carry permit that allows me to carry a concealed weapon. I took the time and the effort to get that permit because the constitutional right to defend yourself doesn’t stop at the end of your driveway. That doesn’t apply just to me either. It applies to all our driveways or front doors.

if someone says, “Shut the fuck up or I’m going to beat your ass,” and it escalates into a fight you will have real trouble proving self-defense... because you didn’t simply shut the fuck up. Self-defense is about defending your body, not your pride. If this threat display devolves into a fight, you were engaged in the Monkey Dance. You were not defending yourself. •

You should always be prepared to defend your choices, whether just to yourself (sometimes this is the hardest) or to your coworkers, your friends, or your family. The quickest way for people to lose confidence in your ability to ever make a decision is for you to pass the buck, shrug your shoulders, or otherwise wuss out. Learning how to become a decision maker, and how you ultimately justify your choices, can define who you are.

Maybe it was pathetic, but he wanted to live in a world where brides-to-be only had sex with their grooms-to-be and vice versa. Besides, large groups of horny women were terrifying. You couldn't defend yourself against them, and their nails were sharp.

It is often attempted to palliate slavery by comparing the state of slaves with our poorer countrymen: if the misery of our poor be caused not by the laws of nature, but by our institutions, great is our sin; but how this bears on slavery, I cannot see; as well might the use of the thumb-screw be defended in one land, by showing that men in another land suffered from some dreadful disease. Those who look tenderly at the slave owner, and with a cold heart at the slave, never seem to put themselves into the position of the latter; what a cheerless prospect, with not even a hope of change! picture to yourself the chance, ever hanging over you, of your wife and your little children — those objects which nature urges even the slave to call his own — being torn from you and sold like beasts to the first bidder! And these deeds are done and palliated by men, who profess to love their neighbours as themselves, who believe in God, and pray that his Will be done on earth! It makes one's blood boil, yet heart tremble, to think that we Englishmen and our American descendants, with their boastful cry of liberty, have been and are so guilty...

Call them what you want. Garden gnomes. Lawn ornaments. Little evil outdoor statuary hell-bent on world domination. It doesn't matter. What does matter is that, right now, they're hiding in plain sight, pretending to be symbols of merriment and good will.

For instance, somebody says something, and you start to feel the energy get a little strange inside. You will actually start to feel a tightening. That is your cue that it’s time to grow. It’s not time to defend yourself, because you don’t want the part of you that you would be defending. If you don’t want it, let it go. You

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living. Each day is the same, so you remember the series afterward as a blurred and powerful pattern.

My father's a large man, very strong, but he says fighting is for people who can't win with their brains. He also says there are times when you've got no choice but to defend yourself from common morons.

Toxic people choose to judge you and treat you bad, based on their assumptions and perceptions they have about you, not based on what you did or said. You will defend yourself to people whom you will never be right. It is not what you did, but it is what they think of you.

long have you been hiding in there struggling to keep it all together? Any time anything goes wrong in the protective model you built about yourself, you defend and rationalize in order to get it back together. Your mind does not stop struggling until you’ve processed the event or somehow made it go away. People feel their very existence is at stake, and they will fight and argue until they get control back. This is all because we have attempted to build solidity where there is none. Now we have to fight to keep it together. The problem is, there is no way out that way. There is no peace and there is no winning in that struggle. You were told not to build your house upon sand. Well, this is the ultimate sand. In fact, you built your house in empty space. If you continue to cling to what you built, you will have to continually and perpetually defend yourself. You will have to keep everybody and everything straight in order to reconcile your conceptual model with reality. It’s a constant struggle to keep it together.

Another spell had been thrust upon her so long ago...She hadn't been able to see it but it was real. Otherwise why would you rise up from your enclosed and well-defended self and go be with that other person? Why would you open your life, the most secret entries into yourself, to someone you didn't really know? Who would do that unless she had to?

All human beings are born with equal and inalienable rights and fundamental freedoms. The United Nations is committed to upholding, promoting and protecting the human rights of every individual. This commitment stems from the United Nations Charter, which reaffirms the faith of the peoples of the world in fundamental human rights and in the dignity and worth of the human person. In the Universal Declaration of Human Rights, the United Nations has stated in clear and simple terms the rights which belong equally to every person. These rights belong to you. They are your rights. Familiarize yourself with them. Help to promote and defend them for yourself as well as for your fellow human beings.

Creasy, when she’d defended him, was a man like used motor oil. If you tried to get a grip on him, he slipped through your fingers, leaving you with the feel of grit and dirt and a desire to wash yourself clean.

There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding...If you forgive, he would say, you may indeed still not understand, but you will be ready to understand, and that is a posture of grace.

Think for yourselves for a change. You've been pedlars: go and be merchants. You've been mercenaries: go and find something of your own to defend. You've finished teething and there's the world: crack it open if you can.

Perhaps you have been wondering about how you will win the tournaments of life. This is an important moment of your life. Just know where your goals are. Dress in the jersey of action and enter the game of vision! Work with your talents, skills, and tactics and with determination! Don’t commit any foul; don’t put yourself on an offside position. Be at the right place at the right time. Attack your failures and defend your goals; look up and watch the time because the whistle may blow at any time. Don’t waste the chances you get! Target the goals and with winning in focus, you will be there!

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate.

Sometimes (more in sport than from real concern) I defended myself against the charge of individualism and demanded from the others proof that I was an individualist. For want of concrete evidence they would say: “ It´s the way you behave.” “How do I behave?” “You have a strange kind of smile”. “And If I do? That´s how I express my joy.” “No, your smile is though you were thinking to yourself.

You will stay and help defend our cave against all comers, protect those weaker than yourself and honor our code. Always use the sword to stand for good and right, never do a thing you would be ashamed of, and never let your heart rule your mind ... And never let another creature take this sword from you, not as long as you live. When the time comes, pass it on to another, maybe your own son. You will know instinctively if he is a warrior. If not, hide the sword where only a true warrior who is brave of heart would dare to go and find it. Swear this to me, Martin.

The Age Of Reason 1. ‘Well, it’s that same frankness you fuss about so much. You’re so absurdly scared of being your own dupe, my poor boy, that you would back out of the finest adventure in the world rather than risk telling yourself a lie.’ 2. “ I’m not so much interested in myself as all that’ he said simply. ‘I know’, said Marcelle. It isn’t an aim , it’s a means. It helps you to get rid of yourself; to contemplate and criticize yourself: that’s the attitude you prefer. When you look at yourself, you imagine you aren’t what you see, you imagine you are nothing. That is your ideal: you want to be nothing.’’ 3. ‘In vain he repeated the once inspiring phrase: ‘I must be free: I must be self-impelled, and able to say: ‘’I am because I will: I am my own beginning.’’ Empty, pompous words, the commonplaces of the intellectual.’ 4. ‘He had waited so long: his later years had been no more than a stand-to. Oppressed with countless daily cares, he had waited…But through all that, his sole care had been to hold himself in readiness. For an act. A free, considered act; that should pledge his whole life, and stand at the beginning of a new existence….He waited. And during all that time, gently, stealthily, the years had come, they had grasped him from behind….’ 5. ‘ ‘It was love. This time, it was love. And Mathiue thought:’ What have I done?’ Five minutes ago this love didn’t exist; there was between them a rare and precious feeling, without a name and not expressible in gestures.’ 6. ‘ The fact is, you are beyond my comprehension: you, so prompt with your indignation when you hear of an injustice, you keep this woman for years in a humiliating position, for the sole pleasure of telling yourself that you are respecting your principles. It wouldn’t be so bad if it were true, if you really did adapt your life to your ideas. But, I must tell you once more…you like that sort of life-placid, orderly, the typical life of an official.’ ‘’That freedom consisted in frankly confronting situations into which one had deliberately entered, and accepting all one’s responsibilities.’ ‘Well…perhaps I’m doing you an injustice. Perhaps you haven’t in fact reached the age of reason, it’s really a moral age…perhaps I’ve got there sooner than you have.’ 7. ‘ I have nothing to defend. I am not proud of my life and I’m penniless. My freedom? It’s a burden to me, for years past I have been free and to no purpose. I simply long to exchange it for a good sound of certainty….Besides, I agree with you that no one can be a man who has not discovered something for which he is prepared to die.’ 8. ‘‘I have led a toothless life’, he thought. ‘ A toothless life. I have never bitten into anything. I was waiting. I was reserving myself for later on-and I have just noticed that my teeth have gone. What’s to be done? Break the shell? That’s easily said. Besides, what would remain? A little viscous gum, oozing through the dust and leaving a glistering trail behind it.’ 9.’’ A life’, thought Mathieu, ‘is formed from the future just like the bodies are compounded from the void’. He bent his head: he thought of his own life. The future had made way into his heart, where everything was in process and suspense. The far-off days of childhood, the day when he has said:’I will be free’, the day when he had said: ’I will be famous’, appeared to him even now with their individual future, like a small, circled individual sky above them all, and the future was himself, himself just as he was at present, weary and a little over-ripe, they had claims upon him across the passage of time past, they maintained their insistencies, and he was often visited by attacks of devastating remorse, because his casual, cynical present was the original future of those past days.

Being yourself sounds like a saccharin prescription for how to make it in an aggressive culture but it's not as sweet as it sounds. It means not acting in a way that is false just to fit in. It's expressing your talent, values, and opinions in your style, defending your rights, and never sacrificing yourself respect. That is power.

There are times when you have to defend yourself or someone else against relentless evil. And some of those times the only defense that has any hope of succeeding is a one-time use of brutal, devastating force. At such times good people act brutally.

The DEEP technique gives you a quick way to remember what not to do if you want to protect yourself and avoid falling into the typical mess of being gaslighted, baited, and invalidated. It is a tool to avoid getting into frustrating conversations and blaming yourself, and also results in you cutting off their supply and retaining your bandwidth. You practice not going DEEP you do not: Defend Engage Explain Personalize

You must not let yourself be misled, in your solitude, by the fact that there is something in you which wants to escape from it. This very wish will, if you use it quietly and preeminently and like a tool, help to spread your solitude over wide country. People have (with the help of convention) found the solution of everything in ease and the easiest side of easy; but it is clear that we must hold to the difficult; everything living holds to it, everything in Nature grows and defends itself according to its own character and is an individual in its own right, strives to be so at any cost and against all opposition. We know little, but that we must hold to the difficult is a certainty that will not leave us; it is good to be solitary, for solitude is difficult; the fact that a thing is difficult must be one more reason for our doing it.

I can teach you how to defend yourself some. Not" - he held her gaze - "that it will always keep you safe. There are times when no amount of training will stop what others would do." "So why..." She let the question drift away. "Because it helps me sleep at night, because it helps me focus, because sometimes I like knowing that maybe if I were in danger again it would help." He kissed her forehead. "And sometimes because it gives me hope that it'll make me strong enough to be loved and protect the one I would try to love.

We have such a theory now; we can solve any moral problem, on any level. Self-interest, love of family, duty to country, responsibility toward the human race—we are even developing an exact ethic for extra-human relations. But all moral problems can be illustrated by one misquotation: ‘Greater love hath no man than a mother cat dying to defend her kittens.’ Once you understand the problem facing that cat and how she solved it, you will then be ready to examine yourself and learn how high up the moral ladder you are capable of climbing.

Well Prince, so Genoa and Lucca are now just family estates of the Buonapartes. But I warn you, if you don't tell me that this means war, if you still try to defend the infamies and horrors perpetrated by that Antichrist— and I really believe he is Antichrist—I will have nothing more to do with you and you are no longer my friend, no longer my 'faithful slave', as you call yourself! But how are you? I see I have frightened you—sit down and tell me all the news.

If we’re going to confront reality honestly, then nothing can be off-limits. Our power structures, our political leaders, and our religious institutions all must be fair game in a free society. There’s a fine line when jokes and mockery become cruel and pointless, but this is the line comedians have toed since the beginning of time. We must relentlessly defend their ability not only to push our limits but also to occasionally trip over the line into sacrilege and controversy.

It was such a hard thing, this virtue, it seemed to me. Keeping it was like having to grip the knife by the blade and defend yourself with the hilt. Ever since I’d been old enough to know about virtue in a woman, it had seemed like a bull’s-eye painted on my head in rouge. I was sure, as I was led away, I would be better off without it. It was better to be done with it and be gone.

Take responsibility. Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making.

The key, I think, is to hold true to your own aesthetics, that which you value, and yield to no one the power to become the arbiter of your tastes. You must also learn to devise strategies for fending off both attackers and defenders. Exploit aggression, but only in self-defence, the kind of self-defence that announces to all the implacability of your armour, your self-assurance, and affirms the sanctity of your self-esteem. Attack when you must, but not in arrogance. Defend when your values are challenged, but never with the wild fire of anger. Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.

On the whole, you could say that if you are defending your opinions, you are not serious. Likewise, if you are trying to avoid something unpleasant inside of yourself, that is also not being serious. A great deal of our whole life is not serious. And society teaches you that. It teaches you not to be very serious – that there are all sorts of incoherent things, and there is nothing that can be done about it, and that you will only stir yourself up uselessly by being serious. But in a dialogue you have to be serious. It is not a dialogue if you are not – not in the way I’m using the word. There is a story about Freud when he had cancer of the mouth. Somebody came up to him and wanted to talk to him about a point in psychology. The person said, “Perhaps I’d better not talk to you, because you’ve got this cancer which is very serious. You may not want to talk about this.” Freud’s answer was, “This cancer may be fatal, but it’s not serious.” And actually, of course, it was just a lot of cells growing. I think a great deal of what goes on in society could be described that way – that it may well be fatal, but it’s not serious.

And here is the alternative in which man risks himself, even if almost unconsciously: either you face reality wide open, loyally, with the bright eyes of a child, calling a spade a spade, embracing its entire presence, even its meaning; either this, or you place yourself in front of reality, defend yourself against it, almost with your arms flung in front of your eyes to ward off unwelcomed and unexpected blows.

Before the war, a white man named Jonathan Edwards came to Stockbridge to teach my people about sin, but I doubt very much he could see sin in this. You defended yourself against a man who would otherwise have killed you and your friends. Perhaps you feel no regret because your spirit knows you did what was right.

It is only in the heat of pain and suffering, both mental and physical, that real human character is forged. One does not develop courage without facing danger, patience without trials, wisdom without heart- and brain-racking puzzles, endurance without suffering, or temperance and honesty without temptations. These are the very things we treasure most about people. Ask yourself if you would be willing to be devoid of all these virtues. If your answer is no, then don’t scorn the means of obtaining them. The gold of human character is dug from torturous mines, but its dung and dirt are quite easily come by. And it should come as no surprise to us that in our time—the time of the great flight from pain—such virtues as these are conspicuous only by their absence. I’m

On a grand scale, this explains why grandparents typically have a calmer approach to bringing up children than parents do. The grandparents have a more accurate grasp of how normal – and therefore less alarming – many problems are. Their calm is based on two key bits of knowledge. They know that whatever is done, one’s children will turn out very far from perfect – and therefore the intensely agitating worry that one might be making a mistake is usually a bit misplaced. But they also grasp that even when things go a bit wrong, children will generally cope well enough. Their sense of danger and their sense of hope have both been made more accurate by experience. History encourages the less panicky sides of ourselves.

Do not wallow in your mistakes. Do not grovel and prostrate yourself in hopes of forgiveness. We all make mistakes. Apologize and move forward. Do not replay the event in your head. Do not continue to beat yourself up. Do not profusely explain, defend yourself, make excuses or blame. After you apologize, do no more explaining; never explain more than once — ever.

And you should not let yourself be confused in your solitude by the fact that there is some thing in you that wants to move out of it. This very wish, if you use it calmly and prudently and like a tool, will help you spread out your solitude over a great distance. Most people have (with the help of conventions) turned their solutions toward what is easy and toward the easiest side of the easy; but it is clear that we must trust in what is difficult; everything alive trusts in it, everything, in Nature grows and defends itself any way it can and is spontaneously itself, tries to be itself at all costs and against all opposition. We know little, but that we must trust in what is difficult is a certainty that will never abandon us; it is good to be solitary, for solitude is difficult; that something is difficult must be one more reason for us to do it.

The more we love ourselves, the less we project our pain onto the world. When we stop judging ourselves, we naturally judge others less. When we stop attacking ourselves, we don’t attack others. When we stop rejecting ourselves, we stop accusing others of hurting us. When we start loving ourselves more, we become happier, less defended, and more open. As we love ourselves, we naturally love others more. “Self-love is the greatest gift because what you give yourself is experienced by others,” says Louise.

I turned to Kristin and scowl. “You should be ashamed of yourself. You said you’d take care of this. What the hell was with you talking to him and then falling for his crap? Seriously, you suck.” “I did handle him. just not the way you would’ve.” I roll my eyes … “You were supposed to be all mean and shitty.” “I was mean!” she defends. “But, dude, he freaking loves you so much…and let’s be real, you’re not the easiest person to love. You’re kind of a dick.” I’m well aware of that, but that isn’t the point.

When faced with contrast, take nothing personally and don’t try to defend yourself. Defending one’s self is a vibrational relative of guilt. People will think what they like; do not feed fuel to the fire by reacting. Simply ask questions for clarity and in response say ‘Is that so?’ Take responsibility for the energy you brought to the situation, acknowledge the illusions without attachment, and move forward. Other people’s opinions are none of your business. Remember that each person is on their own unique path, and the mirror of contrast you hold up to them may be exactly what is necessary for their conscious growth at that time.

Never ever defend your work. This is a story about love, you know that. This is a story of a man who has been tortured every day of his life for things he did in the war. This is the story of a wife who stayed with him, because most wives did in that generation, and she comes to her daughter’s hospital room and talks compulsively about everyone’s marriage going bad, she doesn’t even know it, doesn’t even know that’s what she’s doing. This is a story about a mother who loves her daughter. Imperfectly. Because we all love imperfectly. But if you find yourself protecting anyone as you write this piece, remember this: You’re not doing it right.

Peter, Adam's Son," said Father Christmas. "Here, sir," said Peter. "These are your presents," was the answer, "and they are tools, not toys. The time to use them is perhaps near at hand. Bear them well." With these words he handed to Peter a shield and a sword. The shield was the color of silver and across it there ramped a red lion, as bright as a ripe strawberry at the moment when you pick it. The hilt of the sword was of gold and it had a sheath and a sword belt and everything it needed, and it was just the right size and weight for Peter to use. Peter was silent and solemn as he received these gifts, for he felt they were a very serious kind of present. "Susan, Eve's Daughter," said Father Christmas. "These are for you," and he handed her a bow and a quiver full of arrows and a little ivory horn. "You must use the bow only in great need," he said, "for I do not mean you to fight in the battle. It does not easily miss. And when you put this horn to your lips and blow it, then, wherever you are, I think help of some kind will come to you." Last of all he said, "Lucy, Eve's Daughter," and Lucy came forward. He gave her a little bottle of what looked like glass (but people said afterwards that it was made of diamond) and a small dagger. "In this bottle," he said, "there is a cordial made of the juice of one of the fire-flowers that grow on the mountains of the sun. If you or any of your friends is hurt, a few drops of this will restore them. And the dagger is to defend yourself at great need. For you also are not to be in the battle." "Why, sir?" said Lucy. "I think- I don't know- but I think I could be brave enough." "That is not the point," he said. "But battles are ugly when women fight.

Narcissistic Parents often enlist other family members on their side, causing rifts and building alliances against a “bad” child. In other words, they may bully their own children. The victims of such behavior often describe themselves as a “scapegoat,” held accountable for all the family troubles. Their mothers often compare them unfavorably to a sibling viewed as “golden,” one child a loser and the other a winner. Narcissistic Parents tell blatant lies, too, painting themselves as victims and their children as heartless ingrates.

Perhaps when you were a little child, people would sometimes take your toy away from you. You learned to cry, to try to manipulate the situation; or to smile so as to please your caretaker, to make her give back the toy. As a young child, you learned to produce a diplomatic smile. That’s one way of dealing with the problem of survival. You learn without even knowing that you’re learning. The feeling that you’re fragile, vulnerable, unable to defend yourself, the feeling that you always need someone to be with you, is always there. That original fear—and its other face, original desire—is always there. The infant, with his fear and his desire, is always alive in us.

Some of the smartest people there were also the most committed. Intelligence doesn’t make you less prone to taking on bad ideas, it just makes you better at defending them to other people and to yourself. Smart people can believe some truly ridiculous things, and then deploy all the reason and logic at their disposal to justify them, because a belief doesn’t begin in your mind. It begins in your feelings.

No one can withhold truth except from himself. yet God will not refuse you the Answer He gave, Ask, then, for what is yours, but which you didi not make, and do not defend yours against truth. You made the problem God has answered.Ask yourself, therefore, but one simple question: Do I want the problem or do I want the answer? Decide for the answer and you will have it, for you will see it as it is, and it is yours already.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

You’ve given up on yourself before anyone else has a chance to.” Silence greeted me. I could feel Rider’s stare on me. Several moments passed. “That’s bullshit, and kind of priceless coming from you. You gave up on me yesterday.” I started to defend myself, but I couldn’t. I swallowed hard. “I know. You’re right about that, but I’m also right.” “And how’s that?” Challenge hardened his tone. “Because I give up on myself on a daily basis,” I admitted. My cheeks heated but I continued. “I know.” He sucked in an audible breath. “Mallory...” I shook my head as I thought about all the conflicting emotions and needs and wants. “It’s true. It’s what I do. I don’t mean to. Or maybe I do. It’s...it’s easier being scared of everything.” “How...how can that be?” His voice softened. “How can that be easier?” My smile was faint. Suddenly, I really wished I was at home, with my head under the blankets. “You can’t fail when you don’t really try, right? You’d know that.

Richmond serves one purpose. Lee must defend it. If we threaten the city, he will have to confront us. Lee will soon learn … we are not going away. If the newspapers and all those people in Washington must hear that, fine, I will write it down, send a letter to Stanton. You can deliver it yourself, read it to him, to all of them, make them understand what we are going to do. If it takes all summer … if it takes all year … it is only a matter of time before General Lee must face the consequences.

You son of a bitch. She was dying and you just stood there! And don't even tell me it was shock. You would know, Jamie, about standing there and watching someone die. Emily. it always comes back to Emily with you. You know what I think Gray? I think the whole martyr act was a lie you told yourself. I think you need an excuse to draw a line so you could stay safe on the other side. You don't know what you're talking about. You can't let go. You couldn't when Emily was alive, no matter what she did, and you can't now. Are you done? Avery was dying, and you couldn't run toward her. What do you want from me, Jamie? You think I didn't fight the same fight? I halfway convinced myself that as long as Avery was just a riddle or a puzzle, as long as I was just playing, I'd be fine. Well, jokes on me, because somewhere along the way, I stopped playing. What do you want from me? Look at her Gray. Look at her, damn it! Est unus ex nobis. Nos defendant eius. -She's one of us. We protect her-

You are afraid, just as the people of the Vatican were afraid to accept the Copernican theory. Not even they believed in the infallibility of the Ptolemaic theory. They were afraid of the new situation that would prevail if they accepted the Copernican theory. They were afraid of having to reorder their minds to accept it. Strictly speaking, the Catholic Church has still not publicly accepted the Copernican theory. You are like them. You are afraid of having to shed the amor with which you have long defended yourself.

We are a couple of messy bisexuals.” “Speak for yourself. I didn’t cheat on anyone. You’re a messy bisexual. I’m an untidy queer.” “I’m sorry that you’re stuck here in my attic with my bullshit.” “Your attic is fine. Your bullshit is fine. But you know, Lee, what you did to Vincent… it’s everything people say is shitty about us. That we can’t make up our minds. That we can’t be with one person. That we cheat.” “That’s not fair,” I say. I’m not trying to defend what I’ve done, but I also don’t think I should be expected to model ideal bisexual behavior—whatever that is—at all times. When straight people cheat, they aren’t failing the whole straight population. They are just failing one person.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

All this is to say, if your present community sees your spiritual journey as a problem because you are wandering off their beach blanket, it may be time to find another community. One should never do that impulsively. But if after a time you are sensing that you do not belong, that you are a problem to be corrected rather than a valued member of the community, maybe God is calling you elsewhere and to find for yourself that “they” aren’t so bad after all. That decision is very personal (sometimes involving whole families) and can take some courage to make, but it is worth the risk. One thing is certain: if you stay where you are without any change at all, the pressure to either conform or keep quiet will work in you like a slow-acting poison. And if you go too far down that road, it can be a tough haul coming back from bitterness and resentment—especially for children.

Once you have disidentified from your mind, whether you are right or wrong makes no difference to your sense of self at all, so the forcefully compulsive and deeply unconscious need to be right, which is a form of violence, will no longer be there. You can state clearly and firmly how you feel or what you think, but there will be no aggressiveness or defensiveness about it. Your sense of self is then derived from a deeper and truer place within yourself, not from the mind. Watch out for any kind of defensiveness within yourself. What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you disidentify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve. This is the end of all arguments and power games, which are so corrosive to relationships. Power over others is weakness disguised as strength. True power is within, and it is available to you now. So anyone who is identified with their mind and, therefore, disconnected from their true power, their deeper self rooted in Being, will have fear as their constant companion. The number of people who have gone beyond mind is as yet extremely small, so you can assume that virtually everyone you meet or know lives in a state of fear. Only the intensity of it varies. It fluctuates between anxiety and dread at one end of the scale and a vague unease and distant sense of threat at the other. Most people become conscious of it only when it takes on one of its more acute forms.

Take my hand and join me on this journey, please. If you are a Christian and you are struggling with sexual sin, this book is meant to equip and encourage you in your daily walk of faith with Jesus. If you are not yet a Christian, my hope is that I can reach through the pages of this book, take your hand, and put it in the hand of our Savior.             If you call yourself a Christian, but you do not believe that you need to repent of the sin that claims your identity, heart, and perhaps body, my prayer is that this book sounds a serious alarm to you. Your soul is at stake, and I will take the risk of offending you to help. Salvation is a gift, offered to all who have a broken and contrite heart (Ps. 51:17). God promises tenderness to the brokenhearted: “I will seek the lost, bring back the scattered, bind up the broken and strengthen the sick,” but judgment for those who defend the right to their sin: “but the fat and the strong I will destroy. I will feed them with judgment” (Ezek. 34:16). A humble and a broken heart is a gift from God. Pray for a heart that breaks on the rock of Christ. Pray for a tender conscience about sin, even your deepest, most primal sin.

Most people reflect on their own thoughts: Is this true? Am I overreacting? I should check this out. But people with PDs don’t seem to have the ability to reflect on their own thoughts or behavior. Like someone who is drunk, their thinking is continually “under the influence” of their cognitive distortions. They can send, but not receive, new information. Because they are unaware of their cognitive distortions, these distortions can underlie serious misbehavior, including physical abuse, emotional abuse, and even legal abuse (using the legal system to attack a target and to promote false or unnecessary litigation). Information that does not fit the distortion is rigidly unconsciously blocked as too threatening and confusing. Instead, people with PDs defend their distortions in an effort to protect themselves. Blamers repeatedly react to “false alarms” caused by all-or-nothing thinking, jumping to conclusions, and so forth. They truly believe that they are in danger, and they feel powerless and out of control inside.

You measure a good song the same way you measure architecture, fashion, or any other artistic endeavor. Time. You know when you see a picture of yourself from the eighties with a horrible hairdo and some stone-washed jeans and you think, “How embarrassing—what the fuck was I thinking? Why didn’t somebody stop me?” It’s the same thing Mick Jagger and David Bowie should be thinking every time they hear their cover of “Dancing in the Streets.” The point is, at the time it seemed like a good idea, just like kitchens with burnt-orange Formica and avocado appliances, den walls covered with fake brick paneling, and segregation—all horrible decisions that we now universally recognize as wrong. But somehow when it comes to music, we can’t just admit we made a mistake with “Emotional Rescue.” There’s always some dick who defends the past. “Hey, man, I lost my virginity to ‘Careless Whisper.’ ” I’m sure there was somebody who got laid for the first time on 9/11 but they don’t get a boner when they see the footage of the planes going into the tower.

Win elections through right-wing populism that taps into people’s outrage over the corruption and inequities wrought by unbridled globalization. Enrich corrupt oligarchs who in turn fund your politics. Create a vast partisan propaganda machine. Redraw parliamentary districts to entrench your party in power. Pack the courts with right-wing judges and erode the independence of the rule of law. Keep big business on your side with low taxes and favorable treatment. Demonize your political opponents through social media disinformation. Attack civil society as a tool of George Soros. Cast yourself as the sole legitimate defender of national security. Wrap the whole project in a Christian nationalist message that taps into the longing for a great past. Offer a sense of belonging for the disaffected masses. Relentlessly attack the Other: immigrants, Muslims, liberal elites.

Justice will not be served until those who are unaffected are as outraged as those who are. -Benjamin Franklin Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin She wore an expression I've only seen in paintings in museums, of a love and a grief so fierce that they forged together to create some new, raw emotion. There are two types of people who become public defenders: those who believe they can save the world, and those who know damn well they can. Any public defender who tells you justice is blind is telling you a big fat lie. If no one ever talks about race in court, how is anything ever supposed to change? It is amazing how you can look in a mirror your whole life & think you are seeing yourself clearly. Then one day, you peel off a filmy gray layer of hypocrisy, & you realize you've never truly seen yourself at all. My client hates me. She thinks I'm a racist. Micah: She has a point. You're white and she's not, and you both happen to live in a world where white people have all the power. It is a strange thing being suddenly motherless. It's like losing a rudder that was keeping me on course, one that I never paid much mind to before now. Who will teach me how to parent, how to deal with the unkindness of strangers, how to be humble? You already did, I realize. She looks at me, and we laugh....we have more in common than we have differences. Everyone has prejudices. It's my job to make sure that they work in favor of the person I'm representing. The Millennials are the me generation. They usually think everything revolves around them, and make decisions based on what's going on in their lives & how it will affect their lives. They're minfields of egocentrism.

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.

Dropping cluster bombs from the air is not only less repugnant: it is somehow deemed, by Western people at least, to be morally superior,’ says British psychologist Jacqueline Rose. 'Why dying with your victim should be seen as a greater sin than saving yourself is unclear.'The colonial West had created a two-tier hierarchy that privileged itself at the expense of 'The Rest’. The Enlightenment had preached the equality of all human beings, yet Western policy in the developing world often adopted a double standard so that we failed to treat others as we would wish to be treated. Our focus on the nation seems to have made it hard for us to cultivate the global outlook that we need in our increasingly interrelated world. We must deplore any action that spills innocent blood or sows terror for its own sake. But we must also acknowledge and sincerely mourn the blood that we have shed in pursuit of national interests. Otherwise we can hardly defend ourselves against accusations of maintaining an 'arrogant silence’ in the face of others’ pain and of creating a world order in which some people’s lives are deemed more valuable than others

Frame the spiritual journey as a stark good-vs.-evil battle of warring sides long enough and you’ll eventually see the Church and those around you in the same way too. You’ll begin to filter the world through the lens of conflict. Everything becomes a threat to the family; everyone becomes a potential enemy. Fear becomes the engine that drives the whole thing. When this happens, your default response to people who are different or who challenge you can turn from compassion to contempt. You become less like God and more like the Godfather. In those times, instead of being a tool to fit your heart for invitation, faith can become a weapon to defend yourself against the encroaching sinners threatening God’s people—whom we conveniently always consider ourselves among. Religion becomes a cold, cruel distance maker, pushing from the table people who aren’t part of the brotherhood and don’t march in lockstep with the others.

Did you know ‪#‎Leprechauns‬ didn't start out in Ireland as those short little redheaded guys sporting green felt suits? #Leprechauns were once fierce warriors who protected the coast from marauders and defended the land. Then Christianity showed up and decided to do away with all that, and they downplayed the heroic actions of those warriors to the extent that we see them as the iconic little guys with pots of gold today. Nothing quite like a group of gossiping Christians to turn the tide on historical events, huh? Have a look at my story and see how magic reveals the true nature of one Michael McKnight, the ‪#‎Leprechaun‬ of Three Wishes. Treat yourself to a St. Patrick's Day Lunchbox Romance

Did I read The New Yorker? This question had a dangerous urgency. It wasn't any one writer or article he was worried about, but the font. The meaning embedded, at a preconscious level, by the look of the magazine; the seal, as he described it, that the typography and layout put on dialectical thought. According to Perkus, to read The New Yorker was to find that you always already agreed, not with The New Yorker but, much more dismayingly, with yourself. I tried hard to understand. Apparently here was the paranoia Susan Eldred had warned me of: The New Yorker's font was controlling, perhaps assailing, Perkus Tooth's mind. To defend himself he frequently retyped their articles and printed them out in simple Courier, an attempt to dissolve the magazine's oppressive context. Once I'd enter his apartment to find him on his carpet with a pair of scissors, furiously slicing up and rearranging an issue of the magazine, trying to shatter its spell on his brain.

It’s true: she’s looking for the book just not for voice or the shortcuts to the strength. Deep down, she knows she’s looking for her purpose, too. And if her alarms say this Devil’s Book, a book believed to be written by the devil, will take her to her purpose, shouldn’t she look for it? Magic Mama says, “The place where you are, shows your purpose.” Monk Minakshi in her books says: ‘Your past shapes your purpose.’ But what if she has no past? And what if this place isn’t her place? Because a nameless, ghost-like woman warned her not to look for the book, should she now stop searching for it? Stop searching for her purpose? How can someone stop searching for purpose? What remains if the purpose is lost? Exams? Grade training? Dance lessons for flawless body language? Why would she need flawless body-language in the first place? Because High Grades have it? Because if you don’t shield yourself with it, others will use theirs on you? So everything she must do is only to shield herself from what others might do? And this should be her purpose—shielding herself from inside a cocoon? For a weak? Yes, sweetie. So living means only ‘defending’ yourself? For a woman? Yes, sweetie. Kusha imagines how Meera would’ve answered her now. They say life is beautiful. But they don’t say life is beautiful only if you free yourself from your fears, only if you stop fantasizing about future damages. And you conquer fear when you are strong, when you are sovereign.

Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you. Do you find this frightening? Or is it a relief to know this? All of these things you will have to relinquish sooner or later. Perhaps you find it as yet hard to believe, and I am certainly not asking you to believe that your identity cannot be found in any of those things. You will know the truth of it for yourself. You will know it at the latest when you feel death approaching. Death is a stripping away of all that is not you. The secret of life is to “die before you die” — and find that there is no death.

On behalf of those you killed, imprisoned, tortured, you are not welcome, Erdogan! No, Erdogan, you’re not welcome in Algeria. We are a country which has already paid its price of blood and tears to those who wanted to impose their caliphate on us, those who put their ideas before our bodies, those who took our children hostage and who attempted to kill our hopes for a better future. The notorious family that claims to act in the name of the God and religion—you’re a member of it—you fund it, you support it, you desire to become its international leader. Islamism is your livelihood Islamism, which is your livelihood, is our misfortune. We will not forget about it, and you are a reminder of it today. You offer your shadow and your wings to those who work to make our country kneel down before your “Sublime Door.” You embody and represent what we loathe. You hate freedom, the free spirit. But you love parades. You use religion for business. You dream of a caliphate and hope to return to our lands. But you do it behind the closed doors, by supporting Islamist parties, by offering gifts through your companies, by infiltrating the life of the community, by controlling the mosques. These are the old methods of your “Muslim Brothers” in this country, who used to show us God’s Heaven with one hand while digging our graves with the other. No, Mr. Erdogan, you are not a man of help; you do not fight for freedom or principles; you do not defend the right of peoples to self-determination. You know only how to subject the Kurds to the fires of death; you know only how to subject your opponents to your dictatorship. You cry with the victims in the Middle East, yet sign contracts with their executioners. You do not dream of a dignified future for us, but of a caliphate for yourself. We are aware of your institutionalized persecution, your list of Turks to track down, your sinister prisons filled with the innocent, your dictatorial justice palaces, your insolence and boastful nature. You do not dream of a humanity that shares common values and principles, but are interested only in the remaking of the Ottoman Empire and its bloodthirsty warlords. Islam, for you, is a footstool; God is a business sign; modernity is an enemy; Palestine is a showcase; and local Islamists are your stunned courtesans. Humanity will not remember you with good deeds Humanity will remember you for your machinations, your secret coups d’état, and your manhunts. History will remember you for your bombings, your vengeful wars, and your inability to engage in constructive dialogue with others. The UN vote for Al-Quds is only an instrument in your service. Let us laugh at this with the Palestinians. We know that the Palestinian issue is your political capital, as it is for many others. You know well how to make a political fortune by exploiting others’ emotions. In Algeria, we suffered, and still suffer, from those who pretend to be God and act as takers and givers of life. They applaud your coming, but not us. You are the idol of Algerian Islamists and Populists, those who are unable to imagine a political structure beyond a caliphate for Muslim-majority societies. We aspire to become a country of freedom and dignity. This is not your ambition, nor your virtue. You are an illusion You have made beautiful Turkey an open prison and a bazaar for your business and loved ones. I hope that this beautiful nation rises above your ambitions. I hope that justice will be restored and flourish there once again, at least for those who have been imprisoned, tortured, bombed, and killed. You are an illusion, Erdogan—you know it and we know it. You play on the history of our humiliation, on our emotions, on our beliefs, and introduce yourself as a savior. However, you are a gravedigger, both for your own country and for your neighbors. Turkey is a political miracle, but it owes you nothing. The best thing you can do

Telltale Signs That You Grew Up as a “Little Adult” It’s often so difficult for adult daughters to step back and see how they were put into the adult helper role. To help you recognize if this dynamic echoes your experience, I’ve created a pair of checklists to help you identify how mothering your mother shaped and influenced a significant part of your life. When you were a child did you: • Believe that your most important job in life was to solve your mother’s problems or ease her pain—no matter what the cost to you? • Ignore your own feelings and pay attention only to what she wanted and how she felt? • Protect her from the consequences of her behavior? • Lie or cover up for her? • Defend her when anyone said anything bad about her? • Think that your good feelings about yourself depended on her approval? • Have to keep her behavior secret from your friends? As an adult, do these statements ring true for you: • I will do anything to avoid upsetting my mother, and the other adults in my life. • I can’t stand it if I feel I’ve let anyone down. • I am a perfectionist, and I blame myself for everything that goes wrong. • I’m the only person I can really count on. I have to do things myself. • People like me not for myself but for what I can do for them. • I have to be strong all the time. If I need anything or ask for help, it means I’m weak. • I should be able to solve every problem. • When everyone else is taken care of, I can finally have what I want. • I feel angry, unappreciated, and used much of the time, but I push these feelings deep inside myself.

At the age of eight, John Quincy Adams was made the man of his house while his father, John Adams, was off doing important John Adams things for America. This would be a lot of terrifying responsibility at any time in American history, but it just so happens that, when Adams was eight years old, the *Revolutionary freaking War* was happening right outside his house. He watched the Battle of Bunker Hill from his front porch, according to his diary, worried that he might be 'butchered in cold blood, or taken and carried ... as hostages by any foraging or marauding detachment of British soldiers.' I don't have the diary I kept at age eight, but I think the only things I worried about was whether or not they'd have for dogs in the school the next day and if I had the wherewithal and clarity of purpose to collect all of the Pokemon. John Q, on the other hand, guarded his house, mother, and siblings during wartime. This isn't to imply that eight-year-old John Quincy Adams could have beaten eight-year-old you in a fight, but to imply that eight-year-old John Quincy Adams could beat you *as an adult*.

To suggest that someone requires a hug is to say something potentially, but only potentially, demeaning. It’s suggesting that they are, at least for the moment, rather like a child. They have the same kinds of emotional needs that we come to think of as essentially childlike. To need a hug is to admit that one is incapable of coping on one’s own, that one requires protection, guidance, the help of someone wiser and more capable, that one needs to have one’s troubles and anxieties reinterpreted by a more mature mind. It is to say, in shorthand, ‘I am at the moment like a child and I need someone else to be, for a while, like a parent.’ Yet even if we don’t usually like to admit it, there are in fact many times when we should be able to revert to a childlike position. There are moments of adult life when one seems petulant, scared, shy and sure that everything suddenly feels totally unfair. One’s ability to look after oneself is terribly depleted. At such times, to get ourselves back together, we need someone else to take the burden from us. We require the equivalent of what the parent does for the child. We are in need of someone to pat us on the head, to put us to bed early, tuck us in and hold us tight.

Don’t suppose that I think you are right, Tom, or that I bow to your will. I despise the feelings you have shown in speaking to Philip – I detest your insulting unmanly allusions to his deformity. You have been reproaching people all your life – you have always been sure you yourself are right: it is because you have not a mind large enough to see that there is anything better than your own conduct and your own petty aims. […] I don’t want to defend myself –“ said Maggie, still with vehemence: “I know I have been wrong – often, continually. But yet, sometimes when I have done wrong, it has been because I have feeling that you would be the better for if you had them. If you were in fault ever – if you had done anything very wrong, I should be sorry for the pain it brought you – I should not want punishment to be heaped on you. But you have always enjoyed punishing me – you have always been hard and cruel to me – even when I was a little girl, and always loved you better that any one else in the world, you would let me go crying to bed without forgiving me. You have no pity – you have no sense of your own imperfections and your own sins. It is a sin to be hard – it is not fitting for a mortal – for a Christian. You are nothing but a Pharisee. You thank God for nothing but your own virtues – you think they are great enough to win you everything else. You have not even a vision of feelings by the side of which your shining virtues are mere darkness! […] You boast of your virtues as if they purchased you a right to be cruel and unmanly as you’ve been today. Don’t suppose I would give up Philip Wakem in obedience to you. The deformity you insult would make me cling to him and care for him the more.

(...) You Sophotechs are smarter than I am; why did you let me do such a foolish thing?” “We answer every question our resources and instruction parameters allow; we are more than happy to advise you, when and if we are asked.” “That’s not what I’m thinking of, and you know it.” “You are thinking we should use force to defend you against yourself against your will? That is hardly a thought worth thinking, sir. Your life has exactly the value you yourself place on it. It is yours to damage or ruin as you wish.” (...) “Is that another hint? Are you saying I’m destroying my life? People at the party, twice now, have said or implied that I’m going to endanger the Oecumene itself. Who stopped me?” “Not I. While life continues, it cannot be made to be without risk. The assessment of whether or not a certain risk is worth taking depends on subjective value-judgments. About such judgments even reasonable men can differ. We Sophotechs will not interfere with such decisions. (...) If we were to overrule your ownership of your own life, your life, would, in effect, become our property, and you, in effect, would become merely the custodian or trustee of that life. Do you think you would value it more in such a case, or less? And if you valued it less, would you not take greater risks and behave more self-destructively? If, on the other hand, each man’s life is his own, he may experiment freely, risking only what is his, till he find his best happiness.” “I see the results of failed experiments all around us, in these cylinders. I see wasted lives, and people trapped in mind sets and life forms which lead nowhere.” “While life continues, experimentation and evolution must also. The pain and risk of failure cannot be eliminated. The most we can do is maximize human freedom, so that no man is forced to pay for another man’s mistakes, so that the pain of failure falls only on he who risks it. And you do not know which ways of life lead nowhere. Even we Sophotechs do not know where all paths lead.” “How benevolent of you! We will always be free to be stupid.” “Cherish that freedom, young master; it is basic to all others.

Holistic, unconditional love, agape, is the unity in which duality disappears. It is as if a certain internal boundary has vanished. With agape what we love is ourselves, the way a mother loves her child as herself. This is the meaning of loving another as yourself – transcending our phenomenal borders and experiencing ourselves in another and the other in, not apart from, us. Eventually, if love is comprehensive, it unites us with everything and allows us to know that we are everything. Therefore, how can we support the illusion of this isolated, separate self that is threatened by and defends itself from everything outside? Love returns us to the unity that is actually Reality. Reality is not the isolation, suspicion, envy, selfishness, and fear of loss that we have come to accept as normal; it is that we are all part of one Life. The same Spirit moves in us all. You come to know this better when you realize that we all have the same kinds of feelings, the same wish to be known and respected, to share ourselves and let down our defenses. We are continually faced with a choice between personal achievement, personal security, and comfort on the one hand, and working for the whole and helping everyone and everything toward perfection on the other. We are faced with a choice between looking out for ourselves and contributing wholeheartedly to a common good. We are faced with focusing on self-love or increasing our love of all Life. (p. 191)

Politeness provides a way where you can back down with dignity. In nature there is only ever one reason you cede the high ground – you are acknowledging defeat. You are bowing before a superior power. But under the rules of politeness, you let the other person off not because you are a weakling, a coward or a failure, but because you value calm over chaos. Politeness makes it easier to apologise, because apologising isn’t just an act of pure submission. Politeness is founded on a major insight into human nature and a big positive thesis about what civilisation is and why we need it. It’s a view that was advanced particularly by the political philosopher Thomas Hobbes in the 17th century. Hobbes was acutely conscious that our normal, unrestrained instincts are far from being wholly nice. We may be quite inclined by nature to damage or destroy our rivals; to take advantage of those who are weaker than us; to grab more than our fair share of anything good if we can; to humiliate those who we feel are in some way alien; to revenge ourselves on anyone we feel has upset or disappointed us and to enforce our opinions and beliefs on others if we can. These are natural inclinations, Hobbes argues; therefore, we positively require a set of constraining conventions that artificially induce better ways of dealing with other people. Politeness is not mere decoration. It is directed at dealing with a major human problem: we need manners to restrain the beast inside.

The ones who are always on your side, or so they think, are the ones who keep you down. Everything they do keeps you down. They'll forgive you for anything. Rob, rape, pillage, and kill, and they'll defend you to yourself. They understand all outrages, and all your failings and faults, too. Perfect! You can go on that way forever. What do they care? Excuse me: they do care. They want it that way. How would they make a living, these servants of the poor, if there were no poor? What enabled me to rise above all the people who don't know enough to come in out of the rain is that one day I looked face to face at a man who hated half of everything I was and had the courage to tell me so. I remember his very words. He said, 'What you're doing is hideous--a perfect way to die young. Unless you want to live sweetly only in the hereafter, you ought to learn how to do the right thing.'" The doctor stopped what he was doing, dropped his hand to his sides, and looked directly at Peter Lake. "I hate the poor. Look what they do to themselves. How could you not hate them, unless you thought that they should be like this.

No, Dan.” “And you want me to go.” I looked into his eyes. “No. I don’t.” He moved closer, encouraged, and put his hand on my shoulder. “Then what do you want, Elle?” “I want you not to have to settle,” I told him. “Is that what you think I’m doing?” “I know that’s what you’ll be doing. Because if you want more from me, you’re not going to get it.” He said nothing for a long time. “When I readThe Little Prince, I thought you must be the rose. You with your four thorns, convincing me you’re able to defend yourself. But now I know you hate roses. So you must be the fox instead. So maybe what you really want is for me to tame you.” From a lot of men, that speech would have made me laugh, or roll my eyes. Then again, a lot of men wouldn’t have read Antoine de Saint-Exupéry’s classic story ofThe Little Prince, or bothered to try and understand it. I reached for his hand and held it between both of mine. “The fox tells the Little Prince he is a fox like a hundred thousand other foxes. Just like the flower was like a hundred thousand other flowers.” Dan tucked a strand of hair behind my ear with the hand I wasn’t holding. “But the fox asked the prince to tame him. To make it so they’d need each other and be unique to each other. And he did it.” “And then the prince went away, Dan, and left the fox bereft.” I looked down at my hands, holding his. “Would you be sad if I left you?” He asked me, and at first I wasn’t sure how I would reply. At last the answer came on breath as tremulous as a breeze wafting curtains from an open window. “Yes. I would.” He squeezed my hand. “Then I won’t.

...it takes great humility to find oneself unjustly condemned and be silent, and to do this is to imitate the Lord Who set us free from all our sins. ... The truly humble person will have a genuine desire to be thought little of, and persecuted, and condemned unjustly, even in serious matters. ... It is a great help to meditate upon the great gain which in any case this is bound to bring us, and to realize how, properly speaking, we can never be blamed unjustly, since we are always full of faults, and a just man falls seven times a day, so that it would be a falsehood for us to say we have no sin. If, then, we are not to blame for the thing that we are accused of, we are never wholly without blame in the way that our good Jesus was. ... Thou knowest, my Good, that if there is anything good in me it comes from no other hands than Thine own. For what is it to Thee, Lord, to give much instead of little? True, I do not deserve it, but neither have I deserved the favors which Thou hast shown me already. Can it be that I should wish a thing so evil as myself to be thought well of by anyone, when they have said such wicked things of Thee, Who art good above all other good? ... Do Thou give me light and make me truly to desire that all should hate me, since I have so often let Thee, Who hast loved me with such faithfulness. ... What does it matter to us if we are blamed by them all, provided we are without blame in the sight of the Lord? ...meditate upon what is real and upon what is not. ... Do you suppose, ... that, if you do not make excuses for yourself, there will not be someone else who will defend you? Remember how the Lord took the Magdalen's part in the Pharisee's house and also when her sister blamed her. He will not treat you as rigorously as He treated Himself: it was not until He was on the Cross that He had even a thief to defend Him. His Majesty, then, will put it into somebody's mind to defend you; if He does not, it will be because there is no need. ...be glad when you are blamed, and in due time you will see what profit you experience in your souls. For it is in this way that you will begin to gain freedom; soon you will not care if they speak ill or well of you; it will seem like someone else's business. ... So here: it becomes such a habit with us not to reply that it seems as if they are not addressing us at all. This may seem impossible to those of us who are very sensitive and not capable of great mortification. It is indeed difficult at first, but I know that, with the Lord's help, the gradual attainment of this freedom, and of renunciation and self-detachment, is quite possible.

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

I'm sorry.' I blinked. 'What do you possibly have to be sorry for?' 'His hands were shaking- as if in the aftermath of that fury at what Keir had called me, what he'd threatened. Perhaps he'd brought me here before heading home in order to have some privacy before his friends could interrupt. 'I shouldn't have let you go. Let you see that part of us. Of me.' I'd never seen him so raw, so... stumbling. 'I'm fine.' I didn't know what to make of what had been done. Both between us and to Keir. But it had been my choice. To play that role, to wear those clothes. To let him touch me. But... I said slowly, 'We knew what tonight would require of us. Please- please don't start protecting me. Not like that.' He knew what I meant. He'd protected me Under the Mountain, but that primal, male rage he'd just shown Keir... A shattered study splattered in paint flashed through my memory. Rhys rasped. 'I will never- never lock you up, force you to stay behind. But when he threatened you tonight, when he called you...' Whore. That's what they'd called him. For fifty years, they'd hissed it. I'd listened to Lucien spit the words in his face. Rhys released a jagged breath. 'It's hard to shut down my instincts.' Instincts. Just like... like someone else had instincts to protect, to hide me away. 'Then you should have prepared yourself better,' I snapped. 'You seemed to be going along just fine with it, until Keir said-' 'I will kill anyone who harms you,' Rhys snarled. 'I will kill them, and take a damn long time doing it.' He panted. 'Go ahead. Hate me- despise me for it.' 'You are my friend,' I said, and my voice broke on the word. I hated the tears that slipped down my face. I didn't even know why I was crying. Perhaps for the fact that it had felt real on that throne with him, even for a moment, and... and it likely hadn't been. Not for him. 'You're my friend- and I understand that you're High Lord. I understand that you will defend your true court, and punish threats against it. But I can't... I don't want you to stop telling me things, inviting me to do things, because of the threats against me.' Darkness rippled, and wings tore from his back. 'I am not him,' Rhys breathed. 'I will never be him, act like him. He locked you up and let you wither, and die.' 'He tried-' 'Stop comparing. Stop comparing me to him.' The words cut me short. I blinked. 'You think I don't know how stories get written- how this story will be written?' Rhys put his hands on his chest, his face more open, more anguished than I'd seen it. 'I am the dark lord, who stole away the bride of spring. I am a demon, and a nightmare, and I will meet a bad end. He is the golden prince- the hero who will get to keep you as his reward for not dying of stupidity and arrogance.' The things I love have a tendency to be taken from me. He'd admitted that to me Under the Mountain. But his words were kindling to my temper, to whatever pit of fear was yawning open inside of me. 'And what about my story?' I hissed. 'What about my reward? What about what I want?' 'What is it that you want, Feyre?' I had no answer. I didn't know. Not anymore. 'What is it that you want, Feyre?' I stayed silent. His laugh was bitter, soft. 'I thought so. Perhaps you should take some time to figure that out one of these days.' 'Perhaps I don't know what I want, but at least I don't hide what I am behind a mask,' I seethed. 'At least I let them see who I am, broken bits and all. Yes- it's to save your people. But what about the other masks, Rhys? What about letting your friends see your real face? But maybe it's easier not to. Because what if you did let someone in? And what if they saw everything, and still walked away? Who could blame them- who would want to bother with that sort of mess?' He flinched. The most powerful High Lord in history flinched. And I knew I'd hit hard- and deep. Too hard. Too deep. 'Rhys,' I said.

Mr. Haverstrom closes the door, leaving Patrick and me alone in the hallway. Pat smiles slickly, leaning in toward me. I step back until I press against the wall. It’s uncomfortable—but not threatening. Mostly because in addition to racquetball I’ve practiced aikido for years. So if Patrick tries anything funny, he’s in for a very painful surprise. “Let’s be honest, Sarah: you know and I know the last thing you want to do is give a presentation in front of hundreds of people—your colleagues.” My heart tries to crawl into my throat. “So, how about this? You do the research portion, slides and such that I don’t really have time for, and I’ll take care of the presentation, giving you half the credit of course.” Of course. I’ve heard this song before—in school “group projects” where I, the quiet girl, did all the work, but the smoothest, loudest talker took all the glory. “I’ll get Haverstrom to agree on Saturday—I’m like a son to him,” Pat explains before leaning close enough that I can smell the garlic on his breath. “Let Big Pat take care of it. What do you say?” I say there’s a special place in hell for people who refer to themselves in the third person. But before I can respond, Willard’s firm, sure voice travels down the hall. “I think you should back off, Nolan. Sarah’s not just ‘up for it,’ she’ll be fantastic at it.” Pat waves his hand. “Quiet, midge—the adults are talking.” And the adrenaline comes rushing back, but this time it’s not anxiety-induced—it’s anger. Indignation. I push off the wall. “Don’t call him that.” “He doesn’t mind.” “I mind.” He stares at me with something akin to surprise. Then scoffs and turns to Willard. “You always let a woman fight your battles?” I take another step forward, forcing him to move back. “You think I can’t fight a battle because I’m a woman?” “No, I think you can’t fight a battle because you’re a woman who can barely string three words together if more than two people are in the room.” I’m not hurt by the observation. For the most part, it’s true. But not this time. I smile slowly, devilishly. Suddenly, I’m Cathy Linton come to life—headstrong and proud. “There are more than two people standing here right now. And I’ve got more than three words for you: fuck off, you arrogant, self-righteous swamp donkey.” His expression is almost funny. Like he can’t decide if he’s more shocked that I know the word fuck or that I said it out loud to him—and not in the good way. Then his face hardens and he points at me. “That’s what I get for trying to help your mute arse? Have fun making a fool of yourself.” I don’t blink until he’s down the stairs and gone. Willard slow-claps as he walks down the hall to me. “Swamp donkey?” I shrug. “It just came to me.” “Impressive.” Then he bows and kisses the back of my hand. “You were magnificent.” “Not half bad, right? It felt good.” “And you didn’t blush once.” I push my dark hair out of my face, laughing self-consciously. “Seems like I forget all about being nervous when I’m defending someone else.” Willard nods. “Good. And though I hate to be the twat who points it out, there’s something else you should probably start thinking about straight away.” “What’s that?” “The presentation in front of hundreds of people.” And just like that, the tight, sickly feeling washes back over me. So this is what doomed feels like. I lean against the wall. “Oh, broccoli balls.