Deeply Depressed Quotes

Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.

For so many years, I couldn’t understand why every time I thought that someone finally loved me, like… for real, they would eventually turn to vapor. Every person whom I’ve ever loved is trapped inside of my chest. I’ve breathed all of them in so deeply that I’ve nearly choked and died on every soul that I’ve ever given myself to.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

Some people avoid thinking deeply in public, only because they are afraid of coming across as suicidal.

It was deeply a part of Lee's kindness and understanding that man's right to kill himself is inviolable, but sometimes a friend can make it unnecessary

Although I contemplated suicide many times, and developed concrete plans once or twice, I never gave up. Rather than take the emergency exit, I searched relentlessly for remedies and coping mechanisms. Although often feeling worn down and deeply discouraged, I persisted in hoping better times might come.

There is a desert on the moon where the dreamer sinks so deeply into the ground that she reaches hell.

The English language lacks the words to mourn an absence. For the loss of a parent, grandparent, spouse, child or friend, we have all manner of words and phrases, some helpful some not. Still we are conditioned to say something, even if it is only “I’m sorry for your loss.” But for an absence, for someone who was never there at all, we are wordless to capture that particular emptiness. For those who deeply want children and are denied them, those missing babies hover like silent ephemeral shadows over their lives. Who can describe the feel of a tiny hand that is never held?

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

I'm always sad even in times when I am happy. Is that weird? That I feel everything so deeply that even in happy moments I am sad because I am afraid that I'll never be happy for the same reason because I have already felt it? That I have ruined precious moments in life by feeling too much that those moments just turns into sad memories that I'll always look back to whenever I feel the need to remember what it's like to feel every time I feel absolutely nothing at all.

Men were taught to have so much pride, to go out into the world and make something of themselves. This Depression was deeply humiliating. Since women were taught that they were worthless, they took poverty and hardship less personally.

Three glasses into a bottle of bourbon; it was past four, who cared? He had nowhere to be; he had nothing to do; he was deeply depressed, fracking depressed, deep-shale shattered.

In the end, it seems to me that forgiveness may be the only realistic antidote we are offered in love, to combat the inescapable disappointments of intimacy." “Women’s sense of integrity seems to be entwined with an ethic of care, so that to see themselves as women as to see themselves in a relationship of connection…I believe that many modern women, my mother included, carry within them a whole secret New England cemetery, wherein that have quietly buried in many neat rows– the personal dreams they have given up for their families…(Women) have a sort of talent for changing form, enabling them to dissolve and then flow around the needs of their partners, or the needs of their children, or the needs of mere quotidian reality. They adjust, adapt, glide, accept.” “The cold ugly fact is that marriage does not benefit women as much as it benefits men. From studies, married men perform dazzingly better in life, live longer, accumulate more, excel at careers, report to be happier, less likely to die from a violent death, suffer less from alcoholism, drug abuse, and depression than single man…The reverse is not true. In fact, every fact is reverse, single women fare much better than married women. On average, married women take a 7% pay cut. All of this adds up to what Sociologists called the “Marriage Benefit Imbalance”…It is important to pause here and inspect why so women long for it (marriage) so deeply.

My mind is, to use a disgustingly obvious simile, like a wastebasket full of waste paper; bits of hair, and rotting apple cores. I am feeling depressed from being exposed to so many lives, so many of them exciting, new to my realm of experience. I pass by people, grazing them on the edges, and it bothers me. I've got to admire someone to really like them deeply - to value them as friends. It was that way with Ann: I admired her wit, her riding, her vivacious imagination - all the things that made her the way she was. I could lean on her as she leaned on me. Together the two of us could face anything - only not quite anything, or she would be back. And so she is gone, and I am bereft for awhile. But what do I know of sorrow?

I'm empty. I'm drained. And I can't move. Not that I'd want to. Because that's the thing about depression. When I feel it deeply, I don't want to let it go. It becomes a comfort.

Of the thousands of patients I have seen, only two or three have ever claimed to be unhappy: all the rest have said that they were depressed. This semantic shift is deeply significant, for it implies that dissatisfaction with life is itself pathological, a medical condition, which it is the responsibility of the doctor to alleviate by medical means. Everyone has a right to health; depression is unhealthy; therefore everyone has a right to be happy (the opposite of being depressed). This idea in turn implies that one’s state of mind, or one’s mood, is or should be independent of the way that one lives one’s life, a belief that must deprive human existence of all meaning, radically disconnecting reward from conduct. A ridiculous pas de deux between doctor and patient ensues: the patient pretends to be ill, and the doctor pretends to cure him. In the process, the patient is wilfully blinded to the conduct that inevitably causes his misery in the first place.

Since at least the Great Depression, we’ve been hearing warnings that automation was or was about to be throwing millions out of work—Keynes at the time coined the term “technological unemployment,” and many assumed the mass unemployment of the 1930s was just a sign of things to come—and while this might make it seem such claims have always been somewhat alarmist, what this book suggests is that the opposite was the case. They were entirely accurate. Automation did, in fact, lead to mass unemployment. We have simply stopped the gap by adding dummy jobs that are effectively made up. A combination of political pressure from both right and left, a deeply held popular feeling that paid employment alone can make one a full moral person, and finally, a fear on the part of the upper classes, already noted by George Orwell in 1933, of what the laboring masses might get up to if they had too much leisure on their hands, has ensured that whatever the underlying reality, when it comes to official unemployment figures in wealthy countries, the needle should never jump too far from the range of 3 to 8 percent. But if one eliminates bullshit jobs from the picture, and the real jobs that only exist to support them, one could say that the catastrophe predicted in the 1930s really did happen. Upward of 50 percent to 60 percent of the population has, in fact, been thrown out of work.

..the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.

I was deeply depressed. I felt my brain slipping out of its casing and down my neck, like an egg sliding on a frying pan. So

I started to think about the abyss that separates the poet from the reader and the next thing I knew I was deeply depressed.

feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur. When emotional intensity is high, many of us engage in nonproductive efforts to change the other person, and in so doing, fail to exercise our power to clarify and change our own selves. The old anger-in/anger-out theory, which states that letting it all hang out offers protection from the psychological hazards of keeping it all pent up, is simply not true. Feelings of depression, low self-esteem, self-betrayal, and even self-hatred are inevitable when we fight but continue to submit to unfair circumstances, when we complain but live in a way that betrays our hopes, values and potentials, or when we find ourselves fulfilling society’s stereotype of the bitchy, nagging, bitter, or destructive woman. Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.

When you are deeply hurt, no person on this earth can shut out the innermost fears and deepest agonies. The best of friends cannot really understand the battle you are going through or the wounds inflicted on you. Only God can shut out the waves of depression and feelings of loneliness and failure that come over you. Faith in God’s love alone can salvage the hurt mind. The bruised and broken heart that suffers in silence can be healed only by a supernatural work of the Holy Spirit, and nothing short of divine intervention really works.

The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, one must choose to speak to a person you trust. Someone who could care for you and heal you.

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

Depression ... involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part ... to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

Something about the time of year depressed him deeply. Overcast skies and cutting wind, leaves falling, dusk falling, dark too soon, night flying down before you are ready. It's a terror. It's a bareness of the soul. He hears the rustle of nuns. Here comes winter in the bone. We've set it loose on the land. There must be some song or poem, some folk magic we can use to ease this fear. Skelly Bone Pete. Here it is in the landscape and sky. We've set it loose. We've opened up the ground and here it is. He took Interstate 45 south. He didn't want them to kill Leon. He felt a saturating sense of death, a dread in the soft filling of his bones, the suckable part, approaching Galveston now.

She seemed like a person with no hobbies: no bookcases, no musical instruments. What do you do with yourself at the weekends, he remembers slurring. I go out and have fun, she said. This struck him even at the time as deeply depressing.

child. This ability to grieve—that is, to give up the illusion of his “happy” childhood, to feel and recognize the full extent of the hurt he has endured—can restore the depressive’s vitality and creativity and free the grandiose person from the exertions of and dependence on his Sisyphean task. If a person is able, during this long process, to experience the reality that he was never loved as a child for what he was but was instead needed and exploited for his achievements, success, and good qualities—and that he sacrificed his childhood for this form of love—he will be very deeply shaken, but one day he will feel the desire to end these efforts. He will discover in himself a need to live according to his true self and no longer be forced to earn “love” that always leaves him empty-handed, since it is given to his false self—something he has begun to identify and relinquish.

Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop feeling– untreated pain is a cancer of the soul that can kill you

Is this control, depression or exhaustion?

Is a platitude so deeply felt still just a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion.

The house was decorated in unrelieved white and black. The people were, too. If it were up to me, I would carry a great big paintbrush around with me all the time, splashing color everywhere, decorating the world with peach and mauve, pink and lavender, orange and aquamarine. These folks seemed to think leeching the world of all color was cool. I decided they all must be deeply depressed.

McMullen came out of Japan racked by nightmares and so nervous that he was barely able to speak cogently. When he told his story to his family, his father accused him of lying and forbade him to speak of the war. Shattered and deeply depressed, McMullen couldn’t eat, and his weight plunged back down to ninety pounds. He went to a veterans’ hospital, but the doctors simply gave him B12 shots.

When I’m not doing something that comes deeply from me, I get bored. When I get bored I get distracted and when I get distracted, I become depressed. It’s a natural resistance, and it ensures your integrity.

I feel completely broken due to the cruel and dark side of life. Life has been incredibly harsh, leaving me utterly shattered. I have been deeply affected and devastated by this cruel and unforgiving reality.

The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, you must choose to speak to a person you trust. Someone who could care for you and heal you.

David and other psalmists often found themselves deeply depressed for various reasons. They did not, however, apologize for what they were feeling, nor did they confess it as sin. It was a legitimate part of their relationship with God. They interacted with Him through the context of their depression.2

When a manic-depressive personality begins to slide deeply into a depressive period, he had written, one symptom he or she may exhibit is acts of self-punishment: slapping, punching, pinching, burning one’s self w/ cigarette butts,

Being deeply lonely seemed to cause as much stress as being punched by a stranger.

He had nowhere to be; he had nothing to do; he was deeply depressed, fracking depressed, deep-shale shattered.

When I came here, I was deeply depressed. Now I’m proud to say I’m insane.

I don't think of it as suicide. I like to think of it as leaving. She didn't want to stay, so she left. What if I want to leave? Sometimes I wonder if I need help. Suicidal thoughts aren't normal, right? constant depression isn't healthy, right? But I smile all the time. I have my moments. Lately I've been falling deeply into something I can't get out of. I don't like the life I'm living. I don't like the person I am. I love many people, but I don't feel as though I'm as important to them. I don't feel like I'll be missed. I wonder if I'll ever be able to tell anyone I need help.

But the moment I realized that Pomiane was not just sympathetic but deeply on my side came in his recipe for Bœuf à la Ficelle (top rump suspended in boiling water by a string). When it is done, you are told to: ‘Lift the beef from the saucepan and remove the string. The meat is grey outside and not very appetizing. At this moment you may feel a little depressed.’ Isn’t that one of the most cheering and pedant-friendly lines a cook ever wrote? ‘You may feel a little depressed.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

I felt ignorant, self-deprived, incredibly isolated, deeply and profoundly lonely and missing people, absolutely starved for affection, physically weary from alcohol, very depressed about my physical appearance, my weak muscles. Hurt and angry and sad

No darkness could stay forever; such was life. All the great stories were filled with struggle, and there would always be a way to conquer the shadows, even if all seemed lost as it did now. There would always be a new dawn and a new day; the sun would rise, and so would I if I didn’t give up on myself. It was for the bright days, the ones filled with love and laughter, that I had to keep fighting. It was for the people and the places and the things I loved that I stayed alive. Nothing would ever be the same after I had been hurt so deeply, but to still have the courage to love—that was real bravery, the bravery people talked about in stories and tales.

In my tradition, God revealed Himself in words and lives in stories and, no, you cannot touch or even see Him. The Word, in Judaism, was never made flesh. The closest God came to embodiment was in the Temple in Jerusalem...But the Temple was destroyed. In Judaism, the flesh became words. Words were the traditional refuge of the Jewish people - Yochanan ben Zakkai led a yeshiva, my father became a professor. And little boys, in the Middle Ages, ate cakes with verses inscribed on them, an image I find deeply moving and, somehow, deeply depressing. This might help explain a certain melancholy quality books in general, for all their bright allure, have always had for me. As many times as I went down to my parents' library for comfort, I would find myself standing in front of the books and could almost feel them turning back into trees, failing me somehow.

During this part of the journey, the woman begins her descent. It may involve a seemingly endless period of wandering, grief, and rage; of dethroning kings; of looking for the lost pieces of herself and meeting the dark feminine. It may take weeks, months, or years, and for many it may involve a time of voluntary isolation—a period of darkness and silence and of learning the art of deeply listening once again to self: of being instead of doing. The outer world may see this as a depression and a period of stasis. Family, friends, and work associates implore our heroine to “get on with it.

For generations, parents have shaped 'fine' but deeply restless human beings. We may know 'how to act' but we're losing sight of how to love, how to bond, how to have healthy relationships. This is evident in our broken homes, the rise in depression and mental illness, suicide rates, and so forth.

I was asked to talk to a roomful of undergraduates in a university in a beautiful coastal valley. I talked about place, about the way we often talk about love of place, but seldom how places love us back, of what they give us. They give us continuity, something to return to, and offer familiarity that allows some portion of our lives to remain collected and coherent. They give us an expansive scale in which our troubles are set into context, in which the largeness of the world is a balm to loss, trouble, and ugliness. And distant places give us refuge in territories where our own histories aren't so deeply entrenched and we can imagine other stories, other selves, or just drink up quiet and respite. The bigness of the world is redemption. Despair compresses you into a small space, and a depression is literally a hollow in the ground. To dig deeper into the self, to go underground, is sometimes necessary, but so is the other route of getting out of yourself, into the larger world, into the openness in which you need not clutch your story and your troubles so tightly to your chest. Being able to travel in both ways matters, and sometimes the way back into the heart of the question begins by going outward and beyond. This is the expansiveness that comes literally in a landscape or that tugs you out of yourself in a story..... I told the student that they were at an age when they might begin to choose the places that would sustain them the rest of their lives, that places were much more reliable than human beings, and often much longer-lasting, and I asked each of them where they felt at home. They answered, each of them, down the rows, for an hour, the immigrants who had never stayed anywhere long or left a familiar world behind, the teenagers who'd left the home they'd spent their whole lives in for the first time, the ones who loved or missed familiar landscapes and the ones who had not yet noticed them. I found books and places before I found friends and mentors, and they gave me a lot, if not quite what a human being would. As a child, I spun outward in trouble, for in that inside-out world [of my family], everywhere but home was safe. Happily, the oaks were there, the hills, the creeks, the groves, the birds, the old dairy and horse ranches, the rock outcroppings, the open space inviting me to leap out of the personal into the embrace of the nonhuman world.

It was only with the crisis that debt soared. Yet many Europeans in key positions - especially politicians and officials in Germany, but also the leadership of the European Central Bank and opinion leaders throughout the world of finance and banking - are deeply committed to the Big Delusion, and no amount of contrary evidence will shake them. As a result, the problem of dealing with the crisis is often couched in moral terms: nations are in trouble because they have sinned, and they must redeem themselves through suffering. And that's a very bad way to approach the actual problems Europe faces.

Rufus tells his patients when they come to him feeling deeply depressed or anxious: You’re not crazy to feel so distressed. You’re not broken. You’re not defective. He sometimes quotes the Eastern philosopher Jiddu Krishnamurti,26 who explained: “It is no measure of health to be well-adjusted to a sick society.

I deeply respect doctors, but I want to be very clear on something: at every hospital in the United States, many doctors are doing the wrong things, pushing pills and interventions when an ultra-aggressive stance on diet and behavior would do far more for the patient in front of them. Suicide and burnout rates are astronomical in health care, with approximately four hundred doctors per year killing themselves. (That’s equivalent to about four medical school graduating classes just dropping dead every year by their own hand.) Doctors have twice the rate of suicide as the general population. Based on my own experience with depression as a young surgeon, I think a contributor to this phenomenon is an insidious spiritual crisis about the efficacy of our work and a sense of being trapped in a system

When you're sad, everything sad builds up. The most painfully truthful thoughts arise, uninvited and unforgiving. The brain, a devoted soldier, always successful, somehow manages to rapidly search its host's darkness. There is no escape to what is next. First, all the buried thoughts you locked in a gloomy chest are released. Second, you begin crying over what you never wanted to admit. Suddenly, you begin to cry over things you did not even know actually deeply hurt you. And sometimes, the wet physicalization of your sorrow isn't enough. Instead, a violent madness stirs in your chest and your head is polluted with a red so angry, your jaw opens to fill the earth with a scream so rare you lose a little of yourself. Your roaring voice trails in pieces, like bullet fragments in flesh, to complete the song that is Loss.

I deeply craved the warmth upon my skin yet missed countless sunrises; I had to learn to linger in the sunset mesmerized by her fading beauty.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

Some mass murderers, so deeply depressed, become schizophrenic or psychotic. Others suffer with severe anxiety and personality disorders. These are not rational people at the time of the murders even when their behaviors are calculated and decisive. Many of them are not legally insane but suffer from severe psychological dysfunctioning as a result of both chronic and acute stress.

When I came here, I was deeply depressed. Now I’m proud to say I’m insane. Outside I’ll behave exactly like everyone else. I’ll go shopping at the supermarket, I’ll exchange trivialities with my friends, I’ll waste precious time watching television. But I know that my soul is free and that I can dream and talk with other worlds that, before I came here, I didn’t even imagine existed.

Feeling wouldn’t run half so high if this had happened to anyone except the Clutters. Anyone less admired. Prosperous. Secure. But that family represented everything people hereabouts really value and respect, and that such a thing could happen to them—well, it’s like being told there is no God. It makes life seem pointless. I don’t think people are so much frightened as they are deeply depressed.

The thing about me loving Harry is I'm twelve and he's maybe thirty or thirty-five, whatever, so he'll have to wait like six years for me to grow up. I mean if he kills Hiskott and sets us free, he'll have to wait. He'll never do that. As kind and sweet and brave as he is, he probably has a girl already a hundred others chasing after him. So what I'll have to do is always love him from afar. Unrequited love. That's what they generally call it. I'll love him forever in a deeply, deeply sad kind of way, which maybe you think sounds pretty depressing, but it isn't. Being obsessed about a deeply sad unrequited love can take your mind off the worse things, of which there are thousands, and sometimes it's better to dwell endlessly on what you can't have than on what might happen to you at any moment in Harmony corner.

Imagine the presence of one who deeply loves you and is powerful enough to deal with the things you fear. It turns fear into confidence. But, like all spiritual growth, this change only comes with practice. It comes when you say, “Amen—I believe” when you hear or read the promises of God. It comes through meditation on God’s words. It comes when the cross of Jesus Christ assures you that God is faithful. These words to the fearful are so important that Jesus makes them his final words on earth: “And surely I am with you always, to the very end of the age” (Matt. 28:20). The resurrection is God’s answer to fear. Jesus is alive. RESPONSE

But I had never seen a first aid kit for the spirit or heard the word "trauma" to describe the way I'd hide, slide through the days unseen or scream into pillows at the bottom of my closet door closed even though no one was home. Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop the feeling - untreated pain is a cancer of the soul that can kill you

I’ll never forget one of the first families I visited. The father was a railroad man who had lost his job. I was told by my supervisor that I really had to see the poverty. If the family needed clothing, I was to investigate how much clothing they had at hand. So I looked into this man’s closet—(pauses, it becomes difficult)—he was a tall, gray-haired man, though not terribly old. He let me look in the closet—he was so insulted. (She weeps angrily.) He said, “Why are you doing this?” I remember his feeling of humiliation . . . this terrible humiliation. (She can’t continue. After a pause, she resumes.) He said, “I really haven’t anything to hide, but if you really must look into it. . ..” I could see he was very proud. He was so deeply humiliated. And I was, too. . ..

The God-image, the self-image, and the world-image are deeply connected. Normally, when one of them changes, the other two have to readjust. So, when our God-image changes, then we have to change. When our world-image is adjusted, we are confused or even depressed for a while.

There is no difficulty that enough love will not conquer. There is no disease that enough love will not heal. No door that enough love will not open. No gulf that enough love will not bridge. No wall that enough love will not throw down. And no sin that enough love will not redeem. It makes no difference how deeply seated may be the trouble. How hopeless the outlook. How muddled the tangle. How great the mistake. A sufficient realization of love will dissolve it all. And if you could love enough you would be the happiest and most powerful person in the world. Emmet Fox

An extreme representative of this view is Ted Kaczynski, infamously known as the Unabomber. Kaczynski was a child prodigy who enrolled at Harvard at 16. He went on to get a PhD in math and become a professor at UC Berkeley. But you’ve only ever heard of him because of the 17-year terror campaign he waged with pipe bombs against professors, technologists, and businesspeople. In late 1995, the authorities didn’t know who or where the Unabomber was. The biggest clue was a 35,000-word manifesto that Kaczynski had written and anonymously mailed to the press. The FBI asked some prominent newspapers to publish it, hoping for a break in the case. It worked: Kaczynski’s brother recognized his writing style and turned him in. You might expect that writing style to have shown obvious signs of insanity, but the manifesto is eerily cogent. Kaczynski claimed that in order to be happy, every individual “needs to have goals whose attainment requires effort, and needs to succeed in attaining at least some of his goals.” He divided human goals into three groups: 1. Goals that can be satisfied with minimal effort; 2. Goals that can be satisfied with serious effort; and 3. Goals that cannot be satisfied, no matter how much effort one makes. This is the classic trichotomy of the easy, the hard, and the impossible. Kaczynski argued that modern people are depressed because all the world’s hard problems have already been solved. What’s left to do is either easy or impossible, and pursuing those tasks is deeply unsatisfying. What you can do, even a child can do; what you can’t do, even Einstein couldn’t have done. So Kaczynski’s idea was to destroy existing institutions, get rid of all technology, and let people start over and work on hard problems anew. Kaczynski’s methods were crazy, but his loss of faith in the technological frontier is all around us. Consider the trivial but revealing hallmarks of urban hipsterdom: faux vintage photography, the handlebar mustache, and vinyl record players all hark back to an earlier time when people were still optimistic about the future. If everything worth doing has already been done, you may as well feign an allergy to achievement and become a barista.

softly. ‘As I said, this is no way to live, Erika.’ ‘I don’t know how to live anymore. When I met Mark, I resisted him. Not that I didn’t want to be with him, but I felt how easily we became a unit. There was always someone to come home to. Someone to go out with, to share things… I need it, but even then I could see it was a weakness, if that makes sense?’ ‘You thought being in love was a weakness?’ said Isaac, raising one of his thin eyebrows. Erika nodded. ‘Isn’t it easier in the long run to be alone? It’s just you, there’s no vulnerabilities, nothing can be taken from you.’ ‘That’s a deeply depressing way of looking at life, Erika.

At twenty I believed myself passionate: one does at that age. But now, when I come to consider myself candidly, I find that I am really one of those who never deeply felt nor strongly willed. Everything is profoundly indifferent to me. I sometimes try to depress myself with the thought that the world is a cess-pool, that men are pathetic degenerates from the ape whose laboriously manufactured ideals are pure nonsense and find no rhyme in reality, that the whole of life is a bad joke which takes a long time coming to an end. But it really doesn't upset me. I don't care a curse. It's deplorable; one ought to care. The best people do care.

The mystical journey seems to offer a graduate education in the obvious. Yet people come out of the experience understanding these platitudes in a new way; what was merely known is now felt, takes on the authority of a deeply rooted conviction. And, more often than not, that conviction concerns the supreme importance of love.

That’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.

Depression starts from a deeply rooted idea, that as a human being, you are a sinner. Even if you are agnostic, atheistic, or a mystic, sin is a belief that you have violated some internal law of ethics, which causes an inability to regain your divine state of love. It is Fault. Disobedience to a higher power, god, or archetype is another definition from separation of peace of mind. Even if the god or archetype cannot be proven, it still exists in your mind, thus fault is real in your mind. It's the idea that you have broken an internal rule that separates you from delivery of a promise. This creates depression, which is a long standing feeling of pain due to permanent loss. It is not short term loss. It is complete loss that can never be returned. When you birthed yourself into this reality, you were vast, elegant, exquisite, intelligent, infinite, and beautiful beyond understanding. You came into this time and space matrix to gain a soul, and that required a lot of experience. Experience is painful. Experience is expansive. Close the door by accepting the loss.

In fact, the same intervention or response may even have the opposite effect on two different clients with contrasting developmental histories and cultural contexts. For example, if a client’s parent was distant or aloof, the therapist’s judicious self-disclosure may be helpful for the client. In contrast, the same type of self-disclosure is likely to be anxiety-arousing for a client who grew up serving as the confidant or emotional caregiver of a depressed parent. Greater sharing with the therapist may help the first client learn that, contrary to her deeply held beliefs, she does matter and can be of interest to other people. In contrast, for the second client, the same type of self-disclosure may inadvertently impose the unwanted needs of others and set this client back in treatment as, in her mind, she experiences herself back in her old caretaking role again—this time with the therapist. This unwanted reenactment occurs because the therapeutic relationship is now paralleling the same problematic relational theme that this client struggled with while growing up.

It still isn’t easy for me to talk about the past. It is deeply painful to confront the fear and the loss all over again each time I remember or recount it. But from this moment on, I understood that feelings, no matter how powerful, aren’t fatal. And they are temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.

Sorrow, fear, and depression are all a kind of garbage. These bits of garbage are part of real life, and we must look deeply into their nature. You can practice in order to turn these bits of garbage into flowers. It is not only your love that is organic; your hate is, too. So you should not throw anything out. All you have to do is learn how to transform your garbage into flowers.

The idea that depression is caused by low serotonin levels in the brain is now deeply embedded in popular folklore, and people with no neuroscience background at all will routinely incorporate phrases about it into everyday discussion of their mood, just to keep their serotonin levels up. Many people also don't know that this is how antidepressant drugs work: depression is caused by low serotonin, so you need drugs which raise the serotonin levels in your brain, like SSRI antidepressants, which are 'selective serotonin reuptake inhibitors'. But this theory is wrong. The 'serotonin hypothesis' for depression, as it is known, was always shaky, and the evidence now is hugely contradictory ... But in popular culture the depression-serotonin theory is proven and absolute, because it has been marketed so effectively.

I looked at the internet for too long today and start. ed feeling depressed. The worst thing is that I actually think people on there are generally well meaning and the impulses are right, but our political vocabulary has decayed so deeply and rapidly since the twentieth century that most attempis to make sense of our present historical moment turn out to be essentially gibberish. Everyone is understandably attached to particular identity categories, but at the same time largely unwilling to articulate what those categories consist of, how they came about, and what purposes they serve. The only apparent schema is that for every victim group (people bom into poor families, women, people of colour) there is an oppres- sor group (people born into rich families, men, white people) But in this framework, relations between victim and oppressor are not historical so much as theological, in that the victims are transcendently good and the oppressors are personally evil. For this reason, an individual's membership of a particular identity group is a question of unsurpassed ethical significance, and a great amount of our discourse is devoted to sorting individu- als into their proper groups, which is to say, giving them their proper moral reckoning.

cruel optimism.' This is when you take a really big problem with deep causes in our culture - like obesity, or depression, or addiction - and you offer people, in upbeat language, a simplistic individual solution. It sounds optimistic, because you are telling them that the problem can be solved, and soon - but it is, in fact, cruel, because the solution you are offering is so limited, and so blind to the deeper causes, that for most people, it will fail.

In psychiatry, patients don't produce information as easily as they do in other medical settings. Most patients with physical disorders are frightened by their pain and eager to give information about it. Psychiatric patients have a very different relationship to their symptoms and don't always want to answer questions. Gertrude's patient probably found his rituals deeply embarrassing. He probably wanted the help, but he also probably wanted to tell this stranger as little as possible to get it. The paranoid patient, who has an unrealistic fixed belief that people are out to get him, may not feel, at the time, that it is of any relevance to the doctor that there is a conspiracy of aliens against him. The manic-depressive patient, whose judgment is usually quite poor during periods of illness, may take a dislike to the doctor and say that she has been behaving perfectly normally. Interviewing a psychiatric patient can be like trying to catch fish with your hands.

So why would I want anything to do with this illness? Because I honestly believe that as a result of it I have felt more things, more deeply; had more experiences, more intensely; loved more, and been more loved; laughed more often for having cried more often; appreciated more the springs, for all the winters; worn death “as close as dungarees,” appreciated it—and life—more; seen the finest and the most terrible in people, and slowly learned the values of caring, loyalty, and seeing things through. I have seen the breadth and depth and width of my mind and heart and seen how frail they both are, and how ultimately unknowable they both are. Depressed, I have crawled on my hands and knees in order to get across a room and have done it for month after month. But, normal or manic, I have run faster, thought faster, and loved faster than most I know. And I think much of this is related to my illness—the intensity it gives to things and the perspective it forces on me.

Biographers like to attribute the turns in Shakespeare’s career to his psychological state (so he must have been in and out of love when writing comedies and sonnets, depressed when he wrote tragedies, and in mourning when he wrote Hamlet). Surely what he was feeling must have deeply informed what he wrote; the problem is that we have no idea what he was feeling at any point during the quarter century that he was writing—other than by, in circular fashion, extrapolating this from his works.

Or consider the fraught topic of self-esteem. We tend to assume that having high self-esteem is a good thing, but some psychologists have long suspected that there might be something wrong with the whole notion – because it rests on the assumption of a unitary, easily identifiable self. Setting out to give your ‘self’ one universal positive rating may in fact be deeply perilous. The problem lies in the fact that you’re getting into the self-rating game at all; implicitly, you’re assuming that you are a single self that can be given a universal grade. When you rate your self highly, you actually create the possibility of rating your self poorly; you are reinforcing the notion that your self is something that can be ‘good’ or ‘bad’ in the first place. And this will always be a preposterous overgeneralisation. You have strengths and weaknesses; you behave in good ways and bad ways. Smothering all these nuances with a blanket notion of self-esteem is a recipe for misery. Inculcate high self-esteem in your children, claims Paul Hauck, a psychologist opposed to the concept of self-esteem, and you will be ‘teaching them arrogance, conceit and superiority’ – or alternatively, when their high self-esteem falters, ‘guilt, depression, [and] feelings of inferiority and insecurity’ instead. Better to drop the generalisations. Rate your individual acts as good or bad, if you like. Seek to perform as many good ones, and as few bad ones, as possible. But leave your self out of it.

Empaths have the ability to assimilate the emotions and even the physical sensations of others, making them deeply attentive, warm, compassionate, and insightful people. But, on the other hand, such a high degree of sensitivity to other people’s emotional energy is also what makes empaths so prone to issues such as anxiety, depression, and stress-related illnesses. When left unmanaged, this gift can result in feeling overwhelmed and chronically drained by others, and even in being emotionally preyed upon.

That's a good point. But, some flexibility, some openness... I mean, imagine Virginia Woolf coming for treatment. She's deeply depressed, suicidal. Let's say I'm a neo-Freudian psychotherapist, she even liked Freud so there, and I'm offering her smart neo-Freudian comments. But they don't stick, somehow. What I do doesn't work, she gets even more depressed, even more suicidal. She's about to end her life. So tell me: how arrogant would it be not to try anything that might work? How would I not say to myself: 'Okay, for some reason, the interpretations about her early sexual life and the fact that she's stuck in the oral stage - they don't seem to work, she keeps getting worse... Let's try something else.' Maybe she's more of an intersubjective type, a relationship type, a moment-to-moment person. Or maybe, I should do something like this: 'Virginia, I know that Tuesdays are really tough. God damn these Tuesday mornings... Why don't you go visit your sister, you like her daughter, don't you? Play with her a little... Read her a book, I don't know. Just don't be home by yourself.

When asked about the ‘old’ Audrey Hepburn, the actress grew thoughtful. ‘I’ve often been depressed and deeply disappointed in myself,’ she confessed. ‘I hated myself at certain periods. I was too tall, or maybe just plain too ugly. I couldn’t seem to handle any of my problems or cope with people I met. If you want to get psychological, you can say my determination and “definiteness” stems from underlying feelings of insecurity and inferiority. I found the only way to get the better of them was by putting my foot down, by adopting a forceful, concentrated drive.

Which brings me back to Ecclesiastes, his search for happiness, and mine. I spoke in chapter 4 about my first meeting, as a student, with Rabbi Menachem Mendel Schneersohn, the Lubavitcher Rebbe. As I was waiting to go in, one of his disciples told me the following story. A man had recently written to the Rebbe on something of these lines: ‘I need the Rebbe’s help. I am deeply depressed. I pray and find no comfort. I perform the commands but feel nothing. I find it hard to carry on.’ The Rebbe, so I was told, sent a compelling reply without writing a single word. He simply ringed the first word in every sentence of the letter: the word ‘I’. It was, he was hinting, the man’s self-preoccupation that was at the root of his depression. It was as if the Rebbe were saying, as Viktor Frankl used to say in the name of Kierkegaard, ‘The door to happiness opens outward.’23 It was this insight that helped me solve the riddle of Ecclesiastes. The word ‘I’ does not appear very often in the Hebrew Bible, but it dominates Ecclesiastes’ opening chapters. I enlarged my works: I built houses for myself, I planted vineyards for myself; I made gardens and parks for myself and I planted in them all kinds of fruit trees; I made ponds of water for myself from which to irrigate a forest of growing trees. I bought male and female slaves and I had homeborn slaves. Also I possessed flocks and herds larger than all who preceded me in Jerusalem. Also, I collected for myself silver and gold and the treasure of kings and provinces. (Ecclesiastes 2:4–8) Nowhere else in the Bible is the first-person singular used so relentlessly and repetitively. In the original Hebrew the effect is doubled because of the chiming of the verbal suffix and the pronoun: Baniti li, asiti li, kaniti li, ‘I built for myself, I made for myself, I bought for myself.’ The source of Ecclesiastes’ unhappiness is obvious and was spelled out many centuries later by the great sage Hillel: ‘If I am not for myself, who will be? But if I am only for myself, what am I?’24 Happiness in the Bible is not something we find in self-gratification. Hence the significance of the word simchah. I translated it earlier as ‘joy’, but really it has no precise translation into English, since all our emotion words refer to states of mind we can experience alone. Simchah is something we cannot experience alone. Simchah is joy shared.

The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.

First agriculture, and then industry, changed two fundamental things about the human experience. The accumulation of personal property allowed people to make more and more individualistic choices about their lives, and those choices unavoidably diminished group efforts toward a common good. And as society modernized, people found themselves able to live independently from any communal group. A person living in a modern city or a suburb can, for the first time in history, go through an entire day—or an entire life—mostly encountering complete strangers. They can be surrounded by others and yet feel deeply, dangerously alone. The evidence that this is hard on us is overwhelming. Although happiness is notoriously subjective and difficult to measure, mental illness is not. Numerous cross-cultural studies have shown that modern society—despite its nearly miraculous advances in medicine, science, and technology—is afflicted with some of the highest rates of depression, schizophrenia, poor health, anxiety, and chronic loneliness in human history. As affluence and urbanization rise in a society, rates of depression and suicide tend to go up rather than down. Rather than buffering people from clinical depression, increased wealth in a society seems to foster it.

I looked at the internet for too long today and started feeling depressed. The worst thing is that I actually think people on there are generally well meaning and the impulses are right, but our political vocabulary has decayed so deeply and rapidly since the twentieth century that most attempts to make sense of our present historical moment turn out to be essentially gibberish. Everyone is understandably attached to particular identity categories, but at the same time largely unwilling to articulate what those categories consist of, how they came about, and what purposes they serve. The only apparent schema is that for every victim group (people born into poor families, women, people of colour) there is an oppressor group (people born into rich families, men, white people). But in this framework, relations between victim and oppressor are not historical so much as theological, in that the victims are transcendently good and the oppressors are personally evil. For this reason, an individual’s membership of a particular identity group is a question of unsurpassed ethical significance, and a great amount of our discourse is devoted to sorting individuals into their proper groups, which is to say, giving them their proper moral reckoning. If serious political action is still possible, which I think at this point is an open question, maybe it won’t involve people like us—in fact I think it almost certainly won’t. And frankly if we have to go to our deaths for the greater good of humankind, I will accept that like a lamb, because I haven’t deserved this life or even enjoyed it. But I would like to be helpful in some way to the project, whatever it is, and if I could help only in a very small way, I wouldn’t mind, because I would be acting in my own self-interest anyway—because it’s also ourselves we’re brutalising, though in another way, of course. No one wants to live like this. Or at least, I don’t want to live like this. I want to live differently, or if necessary to die so that other people can one day live differently. But looking at the internet, I don’t see many ideas worth dying for. The only idea on there seems to be that we should watch the immense human misery unfolding before us and just wait for the most immiserated, most oppressed people to turn around and tell us how to stop it. It seems that there exists a curiously unexplained belief that the conditions of exploitation will by themselves generate a solution to exploitation—and that to suggest otherwise is condescending and superior, like mansplaining. But what if the conditions don’t generate the solution?

Human beings want to live in community, and so we want ours to be an intimate universe presided over by a Father God who cares for us and whose universe is responsive to us. At the same time, we are drawn out of community and physically experience a harsh and lonely cosmos in whose vastness stars are born and explode, and solar systems come into being and fall apart. Closer to home, continents swim around like bits of eggshell on the molten yolk of our planet, banging into one another, squashing the earth’s crust into mountains that promptly erode into the sea. It is a universe in which our soft bodies can be fried or frozen, parched or drowned or dashed against a stone. Seekers of truth, when confronted by such cosmic indifference, can find it both frightening and liberating. Like the game wardens, I understand what draws New Age hikers, enlightenment hunters, and even the deeply depressed out beyond the comfortable edge of the human-centered world, out to where moose, woodcock, grouse, and mink live without reference to the human, out to where a person does not matter at all. The air will be as warm or as cold, as dry or as damp as the indifferent physics of front meeting front demands. Pray or don’t pray. Ask and ye shall receive what you would have received without asking: succor that comes in time or doesn’t.

Reflecting back on the journey to the “Great Outdoors” places me in a different tonal mood, filled up with hope and passion, not resentful, suppressed relics of anger unresolved Did you listen to the winds? What did you hear? Did you listen to the trees? What knowledge did they bring you? Did you listen to the birds? What songs did they sing to you? Did you listen to the Universe(s)? What messages did they bring you? Did you listen to the ancestors? What hope did they send you? Did you really listen? Close your eyes and open up your full heart and listen again Not for me Do it 4 UrSelf Do it 4 tha Future Look beyond UrSelf Open up UrSelf Love ThySelf Quiet the chatter of your mind, close the racing tracks and be still and quiet so that U can hear what they’re trying to say to U. Be appreciative for what U have been bestowed and blessed to be stewards of, please do not take this to mean: Destroy, dominate, and control. Let it mean be cognizant of the complexity, respect true biodiversity, respect and honor all Life, allow for balance, and recognize evolutionary adaptability in all of Creation. The winds are blowing good tidings and blessings in this here direction as this one poem comes to a close while striving for the rootedness of an ancient Sequoia so high up in the sky and deeply rooted in our common Mother. Listen to my woes of loneliness and see that will Life all around, NO one is truly lonely or alone.

I learned that there is healing in expressing the ugly ... Sometimes the only way to pull the weeds inside your soul is to vomit out your vitriol. The exorcism of deeply harbored pain eased my feelings of anxiety. It tempered the physical illnesses bred by emotional pain and taught me just how tied one's mental and emotional health is to their physical state. There is a lot of unseen optimism beyond the murky depths of my darker musings. Smiles and laughter and joy and intimacy have grown in the empty spaces left by things long-held but finally released. And while the tsunamis and the waves still sometimes break against the quieting waters of my soul, I am learning to ride them with more grace and less water in my lungs.

From Dad to Dr. Janelle Kurtz, a shrink at Madrona Hill Dear Dr. Kurtz, My friend Hannah Dillard sang your praises regarding her husband, Frank’s, stay at Madrona Hill. From what I understand, Frank was struggling with depression. His inpatient treatment at Madrona Hill, under your supervision, did him wonders. I write you because I too am deeply concerned about my spouse. Her name is Bernadette Fox, and I fear she is very sick. (Forgive my shambolic penmanship. I’m on an airplane, and my laptop battery is dead so I’ve taken up a pen for the first time in years. I’ll press on, as I think it’s important to get everything down while it’s fresh in the memory.) I’ll begin with some background. Bernadette and I met about twenty-five years ago in Los Angeles, when the architecture firm for which she worked redesigned the animation house for which I worked. We were both from the East Coast and had gone to prep school. Bernadette was a rising star. I was taken by her beauty, gregariousness, and insouciant charm.

Many of us have the false idea that a relationship’s purpose is to somehow fulfill our needs and desires. We look to see what we can get out of the relationship instead of what we can put in. Looked at like this, relationships are often little more than a needs exchange. We need this (safety, love, intimacy); a man needs that (security, companionship, sex). When we come across a good fit, both parties tacitly agree to do a trade and call it love. This transaction-based relationship model is why so many relationships feel empty and dead. They are completely devoid of anything real and intimate. After the initial rush of excitement is over, they’re more like business contracts than sacred unions. Let’s face it. We’ve all been conditioned to use relationships for the wrong reasons: to end loneliness, relieve depression, recover from a previous breakup, or find security. The problem is that this is not what relationships are for. Relationships are a spiritual opportunity for personal evolution. There is no greater arena for discovering your capacity for love, forgiveness, compassion, personal greatness, and full self-expression. Nowhere else will you meet the grandest and smallest parts of yourself. Nowhere else will you confront your self-imposed limits to intimacy. Nowhere else can you forgive so deeply or love so purely. This is relationship’s real purpose: to serve the mutual growth and soulful expression of each individual. It’s a chance to share your enthusiasm for being alive and give of yourself to another. Relationships provide the opportunity to shed light on any area within you that remains cloaked in fear and uncertainty, to hold a vision of another’s greatness so that he may step into the magnificence his soul is yearning to express. In this way, relationship becomes the ultimate tool for personal discovery and spiritual growth. When we engage in relationship to see what we can put into it rather than what we can get out of it, our whole lives transform. We no longer see our partners as antagonists. We see them as teachers and allies who are here to help us discover and experience our glory.

Mendel Kaelen, a Dutch postdoc in the Imperial lab, proposes a more extended snow metaphor: “Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill, a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet.” Those main trails represent the most well-traveled neural connections in your brain, many of them passing through the default mode network. “In time, it becomes more and more difficult to glide down the hill on any other path or in a different direction. “Think of psychedelics as temporarily flattening the snow. The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.” When the snow is freshest, the mind is most impressionable, and the slightest nudge—whether from a song or an intention or a therapist’s suggestion—can powerfully influence its future course. Robin Carhart-Harris’s theory of

The tragedy of Central Appalachia is that it is becoming more marginalized in American life just when the country needs more than ever what it has to offer. At a time when the bonds of community and family are visibly failing and people feel more alone than ever, and as they are bombarded from all sides with more demands, and with more "data" that they can possibly digest, Appalachia offers a model for a less frenetic and more measured way of life. People of Appalachian descent elsewhere in the nation-and they number many millions-still feel deep ties to some Appalachian hamlet or hollow as to an ancestral homeland, though they may never have even visited it. As they make their way in the big world of getting and spending they know that something valuable has been lost for all they may have gained. That less frenetic way of life is deeply embedded in Appalachian culture, which has proved incredibly tough and enduring. Yet Appalachia has now been so thoroughly bypassed and forgotten that it cannot give, because the rest of America will not take, what could be it's greatest gift.

Hoover was deeply respected by both parties. In 1928, the Republicans nominated him for president. In his acceptance speech, delivered at the height of prosperity, Hoover proclaimed that Americans were “nearer to the final triumph over poverty than ever before in the history of any land.” His profound belief in individualism, voluntarism, and the fundamental strength of the American economy blinded him from realizing, until too late, that government had to exert a primary role in helping people through what was fast becoming the worst Depression the country had ever known. At the slightest uptick in the stock market, Hoover believed and summarily proclaimed that the worst was over. When the economy continued to flounder, he came under blistering assault. Still, he would not admit that voluntary activities had failed. He adopted a bunker mentality, refusing to countenance the worsening situation. By contrast, Roosevelt had adapted all his life to changing circumstances. The routine of his placid childhood had been disrupted forever by his father’s heart attack and eventual death. Told he would never walk again, he had experimented with one method after another to improve his mobility. So now, as Roosevelt campaigned for the presidency, he built on his own long encounter with adversity: “The country needs and, unless I mistake its temper, the country demands bold, persistent experimentation. It is common sense to take a method and try it: If it fails, admit it frankly and try another. But above all, try something.

Are you wondering what to write? Let’s start with some general statements that are useful each and every day. Then we’ll create statements that address specific emotional states like depression, anxiety, and feelings of stress. We’ll also create statements that pertain to specific situations such as sleep, relationships, parenting, job, school, health, skills, talents, and leisure activities. GENERAL STATEMENTS Here are some useful statements to write each and every day. Select two or three that resonate with you. You are not limited to these examples. You can write whatever you wish as long as it is a POSITIVE statement in the PRESENT TENSE that begins with ‘I AM’ and uses the PROGRESSIVE ‘ing’ form of the verb. At first, while learning the technique, you might want to use the statements suggested in this book. REMEMBER: Each POSITIVE, PRESENT TENSE, PROGRESSIVE statement is something you would like to be true. But you are writing it as if it already is true. In other words: I am writing positive statements. I am wanting them to be true. I am noticing that they are becoming true. I recommend writing at least two general statements every day. Here are some examples: I am embracing each and every day. I am enjoying today. I am living in the present moment. I am looking forward to today. I am having a productive day. I am staying focused. I am handling things well. I am taking things as they come. I am coping well with problems. I am focusing on the positives. I am moving smoothly through the day. I am confidently coping with challenges. I am noticing how well the day is going. I am feeling fully and deeply alive. Select two or three statements from the above list and write them here.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.