Deep Sensation Quotes

She longed for porch friendship, for the sticky, hot sensation of familiar female legs thrown over hers in companionship. She pined for the girliness of it all, the unplanned, improvisational laziness. She wanted to soak the words 'time management' out of her lexicon. She wanted to hand over, to yield, to let herself float down the unchartered beautiful fertile musky swamp of life, where creativity and eroticism and deep intelligence dwell.

My life is not possible to tell. I change every day, change my patterns, my concepts, my interpretations. I am a series of moods and sensations. I play a thousand roles. I weep when I find others play them for me. My real self is unknown. My work is merely an essence of this vast and deep adventure.

And for just a moment I had reached the point of ecstasy that I always wanted to reach, which was the complete step across chronological time into timeless shadows, and wonderment in the bleakness of the mortal realm, and the sensation of death kicking at my heels to move on, with a phantom dogging its own heels, and myself hurrying to a plank where all the angels dove off and flew into the holy void of uncreated emptiness, the potent and inconceivable radiancies shining in bright Mind Essence, innumerable lotuslands falling open in the magic mothswarm of heaven. I could hear an indescribable seething roar which wasn't in my ear but everywhere and had nothing to do with sounds. I realized that I had died and been reborn numberless times but just didn't remember especially because the transitions from life to death and back to life are so ghostly easy, a magical action for naught, like falling asleep and waking up again a million times, the utter casualness and deep ignorance of it. I realized it was only because of the stability of the intrinsic Mind that these ripples of birth and death took place, like the action of the wind on a sheet of pure, serene, mirror-like water. I felt sweet, swinging bliss, like a big shot of heroin in the mainline vein; like a gulp of wine late in the afternoon and it makes you shudder; my feet tingled. I thought I was going to die the very next moment. But I didn't die...

She loved him. But he didn’t know how to love. He could talk about love. He could see love and feel love. But he couldn’t give love. He could make love. But he couldn’t make promises. She had desperately wanted his promises. She wanted his heart, knew she couldn’t have it so she took what she could get. Temporary bliss. Passionate highs and lows. Withdrawal and manipulation. He only stayed long enough to take what he needed and keep moving. If he stopped moving, he would self-destruct. If he stopped wandering, he would have to face himself. He chose to stay in the dark where he couldn’t see. If he exposed himself and the sun came out, he’d see his shadow. He was deathly afraid of his shadow. She saw his shadow, loved it, understood it. Saw potential in it. She thought her love would change him. He pushed and he pulled, tested boundaries, thinking she would never leave. He knew he was hurting her, but didn’t know how to share anything but pain. He was only comfortable in chaos. Claiming souls before they could claim him. Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her. His dark heart concealed. She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender. Wide open, exposed to deception. It had never occurred to her that this desire was not love. It was blinding the way she wanted him. She couldn’t see what was really happening, only what she wanted to happen. She suspected that he would always seek to minimize the risk of being split open, his secrets revealed. He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs. Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake. When she discovered his indiscretions, she threw love in his face and beat him with it. Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem. She felt a sense of privilege for having such passion in her life. He stirred her core. The place she dared not enter. The place she could not stir for herself. But something wasn’t right. His eyes were cold and dark. His energy, unaffected. He laughed at her and her antics, told her she was a mess. Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain. And her heart stopped.

Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his. ... After a while I rest my head against his shoulder. Feel his hand caress my hair. "Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again." I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says. My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it. Everithing. That's what Peeta wants me to take from him. ... "No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me. "I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss. I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down. This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

If you are ever drowned or hung, be sure and make a note of your sensations.

A KISS! A KISS!" the crowd chanted. (...) "I dont know," Cleo began, sickened by the thought of it. How far was she willing to go to appear agreeable? "Quite honestly, it seems like a bad--" Magnus took a tight hold of her arm and turned her around. Before she could say another word, he put his hand behind her neck, drew her closer to him, and kissed her. Every muscle in her body stiffened. It was the sensation of being a bird caught in a hinter's trap. Her wings screamed out for her to fly away as fast and as far as possible. But he held her firmly in place, his mouth against hers, soft but demanding a response. She gripped the front of his shirt. It was all too much--she wasn't sure if she was pushing him away or pulling him closer. Much like diving into deep water, she had no idea which way would find her air to breathe or which way would drag her down deeper into the depths where she would surely drown. And for a moment, just a moment, she found it didn't seem to matter. The warmth of his body against hers on such a cold day, his now-familiar scent of sandalwood, the heat of his mouth against hers...it all made her head spin, and logic fell away.

Then she gave him a kiss. Not a peck. A real kiss on the lips, with hints of peaches and powder. The feel of her mouth, soft and warm against his own, sent sensations surging through his body. Rather than pulling back, he held her even tighter as the taste and touch of her made his head spin. So this was what people were talking about! This was what made them so crazy! When they finally broke apart, he drew a deep breath, as if surfacing from the depths.

Nonetheless, after we've dropped off the birds and volunteered to go back to the woods to gather kindling for the evening fire, I find myself wrapped in his arms. His lips brushing the faded bruises on my neck, working their way to my mouth. Despite what I feel for Peeta, this is when I accept deep down that he'll never come back to me. Or I'll never go back to him. I'll stay in 2 until it falls, go to the Capitol and kill Snow, and then die for my trouble. And he'll die insane and hating me. So in the fading light I shut my eyes and kiss Gale to make up for all the kisses I've withheld, and because it doesn't matter any more, and because I'm so desperately lonely I can't stand it. Gale's touch and taste and heat remind me that at least my body's still alive, and for the moment it's a welcome feeling. I empty my mind and let the sensations run through my flesh, happy to lose myself.

Wrapped in the deep fragrance of the forest, I listen to the flapping of the birds' wings, to the stirring of the ferns. I'm freed from gravity and float up--just a little--from the ground and drift in the air. Of course I can't stay there forever. It's just a momentary sensation--open my eyes and it's gone. Still, it's an overwhelming experience. Being able to float in the air.

Dan wanted to cry out, or scream and yell and destroy with fists and boots. Anything, anything at all to break through the onslaught of emotions, but all he had was his lips, two arms, and one hand. Tongue, teeth, as well, and the most gut-wrenching sensation of feeling, physical, mental, gathering deep in his guts, spreading and searing through his body, traveling across blood. ‘Vadim’, it hammered through his being, ‘Vadim. Alive. Vadim.’ And he was lost.

We live in what one writer has called the "age of sensation."' We think that if we don't feel something there can be no authenticity in doing it. But the wisdom of God says something different: that we can act ourselves into a new way of feeling much quicker than we can feel ourselves into a new way of acting. Worship is an act that develops feelings for God, not a feeling for God that is expressed in an act of worship. When we obey the command to praise God in worship, our deep, essential need to be in relationship with God is nurtured.

When meditation becomes very deep, breathing becomes slow, steady, and even, and the windows of the senses close to all outward sensations. Next the faculties of the mind quiet down, resting from their usually frantic activity; even the primal emotions of desire, fear, and anger subside. When all these sensory and emotional tides have ceased to flow, then the spirit is free, mukta – at least for the time being. It has entered the state called samadhi. Samadhi

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Sidda was tired of being vigilant, alert, sharp. She longed for porch friendship, for the sticky, hot sensation of familiar female legs thrown over hers in companionship. She pined for the girlness of it all, the unplanned, improvisational laziness. She wanted to soak the words "time management" out of her lexicon. She wanted to hand over, to yield, to let herself float down into the uncharted beautiful fertile musky swamp of life, where creativity and eroticism and deep intelligence dwell.

But now I gotta pay,' he said. To pay?' For my sin. That's why I'm here, right? Justice?' The Blue Man smiled. 'No, Edward. You are here so I can teach you something. All the people you meet here have one thing to teach you...That there are no random acts. That we are all connected. That you can no more seperate a breeze from the wind.' ...'It was my stupidity, running out there like that. Why should you have to die on account of me? It ain't fair.' The Blue Man held out his hand. 'Fairness,' he said, 'does not govern life and death. If it did, no good person would ever die young...Why people gather when others die? Why people feel they should? It is because the human spirit knows, deep down, that all lives intersect. That death doesn't just take someone, it misses someone else, and in the small distance between being taken and being missed, lives are changed. You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.' ... 'I still don't understand,' Eddie whispered. 'What good came from your death?' You lived,' the Blue Man answered. But we barely knew each other. I might as well have been a stranger.' The Blue Man put his arms on Eddie's shoulders. Eddie felt that warm, melting sensation. Strangers,' the Blue Man said, 'are just family have yet to come to know.

The other night we talked about literature's elimination of the unessential, so that we are given a concentrated "dose" of life. I said, almost indignantly, "That's the danger of it, it prepares you to live, but at the same time, it exposes you to disappointments because it gives a heightened concept of living, it leaves out the dull or stagnant moments. You, in your books, also have a heightened rhythm, and a sequence of events so packed with excitement that i expected all your life to be delirious, intoxicated." Literature is an exaggeration, a dramatization, and those who are nourished on it (as I was) are in great danger of trying to approximate an impossible rhythm. Trying to live up to dostoevskian scenes every day. And between writers there is a straining after extravagance. We incite each other to jazz-up our rhythm. It is amusing that, when Henry, Fred, and I talked together, we fell back into a deep naturalness. Perhaps none of us is a sensational character. Or perhaps we have no need of condiments. Henry is, in reality, mild not temperamental; gentle not eager for scenes. We may all write about sadism, masochism, the grand quignol, bubu de montparnasse (in which the highest proof of love is for a pimp to embrace his woman's syphilis as fervently as herself, a noblesse-oblige of the apache world), cocteau, drugs, insane asylums, house of the dead, because we love strong colors; and yet when we sit in the cafe de la place clichy, we talk about henry's last pages, and a chapter which was too long, and richard's madness. "One of his greatest worries," said Henry, "was to have introduced us. He thinks you are wonderful and that you may be in danger from the 'gangster author.

I sometimes wonder what I'd see if I could hold your heart in my hands," I told him. "I imagine it fitting perfectly in my palms, soft and slippery, like gelatin that hasn't quite set. It might wobble at the slightest touch, but I sense I'd need to hold it carefully, so it wouldn't slip through my fingers. I also imagine the warmth of the thing. It's usually hidden deep inside, so it's much warmer than the rest of me. I close my eyes and sink into that warmth, and when I do, the sensations of all the things that have disappeared come back to me. I can feel all the things you remember, there in my hands. Doesn't that sound marvelous?

Within seconds, his hand is inside my panties. Now he can feel just how much I am enjoying this. I think I hear him laugh quietly, but I still can’t see his face. My body is alive with sensation, and he probes his fingers deep inside me. He moves in and out, creating a satisfying rhythm of his own. This time I really moan out loud and nearly collapse backwards, falling onto his body behind me. He catches me casually, and pushes me back to my feet, before continuing.

What you really long for is a deep intimacy with your own experience—the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.

Now The Head Lines How do you like your truth? Gently spoken on breakfast TV By a man and a woman who sit comfortably Saying riots, and murder, when will it end? As they struggle to act as if they are good friends. How do you like your truth? Bite-sized in sound bites cut easy to chew, With a talking head saying the victim's like you And when you've digested the horrors you've seen You find good, you find evil, and no in-between. How do you like your truth? Fantastic, sensational, printed in bold, Today it's exclusive, tomorrow it's old, All on the surface with nothin too deep With a story about animals to help you to sleep How do you like your youth? From perfect families with parents thet care, Or in perfect families but still in despair, Ten out of ten parents say they'd not choose To have bad kids like those in the news.

Just by looking at nature, I feel as if I'm being swallowed up into it, and in that moment I get the sensation that my body's now a speck, a speck from long before I was born, a speck that is melting into nature herself.

When you gentlemen come to stand at the Boundary between the Settl'd and the Unpossess'd, just about to enter the Deep Woods, you will recognize the Sensation....

He pulled out a book here and there, but what kept catching his attention were the diagonal tunnels of sunlight rolling in through the dormer windows. All around him dust motes rose and fell, shimmering, quivering in those shafts of roiling light. He found several shelves full of old editions of classical writers and began vaguely browsing, hoping to find a cheap edition of Virgil's Aeneid, which he had only ever read in a borrowed copy. It wasn't really the great poem of antiquity that Dorrigo Evans wanted though, but the aura he felt around such books--an aura that both radiated outwards and took him inwards to another world that said to him that he was not alone. And this sense, this feeling of communion, would at moments overwhelm him. At such times he had the sensation that there was only one book in the universe, and that all books were simply portals into this greater ongoing work--an inexhaustible, beautiful world that was not imaginary but the world as it truly was, a book without beginning or end.

Brody felt a shimmy of fear skitter up his back. He was a very poor swimmer, and the prospect of being on top of—let alone in—water above his head give him what his mother used to call the wimwams: sweaty palms, a persistent need to swallow, and a ache in his stomach—essentially the sensation some people feel about flying. In Brody's dreams, deep water was populated by slimy, savage things that rose from below and shredded his flesh, by demons that cackled and moaned.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.'" Mustapha Mond shut the book and leaned back in his chair. "One of the numerous things in heaven and earth that these philosophers didn't dream about was this" (he waved his hand), "us, the modern world. 'You can only be independent of God while you've got youth and prosperity; independence won't take you safely to the end.' Well, we've now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. 'The religious sentiment will compensate us for all our losses.' But there aren't any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

I had the feeling that if it were perfectly quiet, if I could hear nothing, I would never wake up. Something in the world had to pull me back, for every night I went down deep, and if I had any sensation during sleep, it was of going deeper and deeper, trying to reach a point, a line or border.

The more externalized we are, the more sensations and distractions there must be, and this gives rise to a mind that is never quiet, that is not capable of deep search and discovery.

He stilled for a moment, savoring the sensation of being buried deep inside her, of filling her, of being joined together in God’s heavenly embrace. He held her gaze and pushed deeper, shuddering with a wave of pure tenderness. The look in her eyes stripped him to the core. He couldn’t move, wanting to preserve the moment, wanting never to forget how it felt to experience perfection.

until you know and love yourself, it’s hard to find anyone else to love you the way you deserve. The practice of waiting—choosing to wait for sex and denying instant gratification so that you can see clearly, make better decisions, and position yourself for blessings—is the key to finding not just happiness but spirit-deep fulfillment. We live in a culture addicted to the quick hookup, the miracle cure, and the overnight sensation. The Wait is the remedy for that addiction.

It was unreal because I live only in the depths. When I come to the surface for pleasure, I don’t live. I live only in passion, pain, depths, darkness. But I try to breathe above of the deep ocean of sensation.

As soon I stop moving, Scarlet lays down on top of me, nuzzling into my neck, her breasts pressing against my chest. I wrap my arms around her, stroking her back, still balls deep inside her pussy. It’s a strange sensation. Cuddling. We’re fucking cuddling. What the hell happened to my life?

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

Grief, Cordelia would realize during that night and the next day, was like drowning. Sometimes one would surface from the dark water: a period of brief lucidity and calmness, during which ordinary tasks might be accomplished. During which one's behavior was, presumably, normal, and it was possible to hold a conversation. The rest of the time, one was pulled deep below the water. There was no lucidity, only panic and terror, only her mind screaming incoherently, only the sensation of dying. Of not being able to breathe. She would remember the time later as flashes of light in the dark, moments when she surfaced, when the making of memories was possible, if incomplete.

He pondered deeply, like diving into deep water: he let himself sink down to the bottom of the sensation, down to the place where the causes lie. He did so because identifying causes, so it seemed to him, was the very essence of thinking, and by this act alone sensations turn into realizations and are not lost, but become entities and start to emit like rays of light what is inside of them.

My definition of gawking would be when you look at her, your heart starts slamming uncontrollably in your chest. So much that it scares you. And every other noise that surrounds you slowly fades away into absolute silence. You only hear the sounds she makes. And when she looks back at you, when her eyes meet yours, it's as if she is looking deep inside your soul. And she can see all of the hatred you're consumed in. Her eyes quench the thirst of your soul, gently soothing your damaged heart in the most alluring way... a way you could only dream of. Then those magical eyes start to look away. The time-freeze you were caught in starts to wear off. And fear takes over. You want to pull those eyes to yours again so that you could once again feel the fascinating sensations of happiness. Then, when she's out of your sight, you feel empty inside. Your heart is back to normal. Only this time, it's left with an aching worse than before. But you can never tell her. You can never be with her. You are alone in your pitiful existence.

Jasper felt the sadness then. A strong sensation of being pulled underwater, of being helpless to do anything but sink. Further into the despair. Until it completely surrounded you. Until every breath you took was just swallowing more pain. Until you were in so deep that there wasn't any hope of ever breaking the surface again.

But those sparkling blue shallows- so enticing at first glance- had not yet graded off into depths, so that sometimes I got the disconcerting sensation of wading around in knee-high waters hoping to step into a drop-off, a place deep enough to swim.

Continually swimming in an endless sea of sensation can at times be exhausting, regardless if it’s beautifully terrible or terribly beautiful, and this is why your deep-rooted need for peace and self care is essential to support your superb sensitivity.

Do you even know what pain feels like, Hemy?” Her jaw clenches as I stare at her. “Well, do you? Do you even feel pain?” “Oh, I feel it alright. That burning sensation deep down inside that feels as if my heart is dying, being crushed.” I look up from the ground and right into her eyes. “I felt it the minute you walked out my damn door.

When Siddhartha left the grove, where the Buddha, the perfected one, stayed behind, where Govinda stayed behind, then he felt that in this grove his past life also stayed behind and parted from him. He pondered about this sensation, which filled him completely, as he was slowly walking along. He pondered deeply, like diving into a deep water he let himself sink down to the ground of the sensation, down to the place where the causes lie, because to identify the causes, so it seemed to him, is the very essence of thinking, and by this alone sensations turn into realizations and are not lost, but become entities and start to emit like rays of light what is inside of them.

At such times he had the sensation that there was only one book in the universe, and that all books were simply portals into this greater ongoing work—an inexhaustible, beautiful world that was not imaginary but the world as it truly was, a book without beginning or end.

Deep inside each human being is a spirit that hungers for movement and for growth. A live and burgeoning ball of energy, the spirit naturally moves, expands, gyrates—dances, even—purely by virtue of its desire for freedom. It craves beauty over entertainment, meaning over triviality, and knowledge over sensation. American society devotes few harbors to the trade of truth. Too often we sacrifice the pursuit of knowledge, distracted instead by sparkling material things.

He pondered deeply, like diving into a deep water he let himself sink down to the ground of the sensation, down to the place where the causes lie, because to identify the causes, so it seemed to him, is the very essence of thinking, and by this alone sensations turn into realizations and are not lost, but become entities and start to emit like rays of light what is inside of them.

So, you guyes are like us in other, uh, departments?” Deamon sat up, arching a brow. “Come again?” I felt my cheeks flush. “You know, like sex? I mean, you guys are all glowy and stuff. I don’t see how certain stuff would work.” Deamon’s lips curled into a half smile, and that was the only warning he gave. Moving unbelievably fast, I was on my back and he was above me in a flash. “Are you asking if I’m attracted to human girls?” he asked. Dark, wet waves of hair fell forward. Tiny droplets of water fell off the ends, splashing against my cheek. “Or are you asking if I’m attracted to you?” Using his hands, he lowered himself slowly. There wasn’t an inch of space between our bodies. Air fled my lungs at the contact of his body against mine. He was male and ripped in all the places I was soft. Being this close to him was startling, causing an array of sensations to zing through me. I shivered. Not from the cold, but from how warm and wonderful he felt. I could feel every breath he took, and when he shifted his hips, my eyes went wide and I gasped. Oh yeah, certain stuff was definitely working. Daemon rolled off me, onto his back beside me. “Next question?” he asked, voice deep and thick. I didn’t move. I stared wide-eyed at the blue-skies. “You could’ve just told me, you know?” I looked at him. “You didn’t have to show me.” “And what fund would there be in telling you?” He turned his head toward me. “Next question, Kitten?” “Why do you call me that?” “You remind me of a little fuzzy kitten, all claws and no bite.

Gabriel shuddered with obvious pleasure; Joey, half out of his body with the sensation, pumped in and out with terrible urgency. Forever wouldn’t have been long enough. When Gabriel seized, Joey left himself entirely, flesh overloaded with pleasure, spirit suspended between life and death. “Joey? Are you all right?” Drawing a deep breath, Joey opened his eyes. “Never better. You?” “’Twas sweet.” Gabriel smiled. “And I was thinking. Now that we’ve both had each other – that’s as good as taking vows, isn’t it?

How to Meditate 1. Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion. 2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting—feelings of pressure, warmth, tingling, vibration, etc. 3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly—either at your nostrils or in the rising and falling of your abdomen. 4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.) 5. Every time your mind wanders in thought, gently return it to the breath. 6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath. 7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath—or to any sounds or sensations arising in the next moment. 8. Continue in this way until you can merely witness all objects of consciousness—sights, sounds, sensations, emotions, even thoughts themselves—as they arise, change, and pass away.

other nipple. She moaned as the drawing sensation sent waves of feeling deep inside to the place that hungered for him. She rubbed his arms, and his broad back, then the back of his neck, and his hair. For just an

Until recently the locus of sexual fantasy was peopled with images actually glimpsed or were sensations actually felt, or private imaginings taken from suggestions in the real world, a dream well where weightless images from it floated, transformed by imagination. It prepared children, with these hints and traces of other people's bodies, to become adults and enter the landscape of adult sexuality and meet the lover face to face. Lucky men and women are able to keep a pathway clear to that dream well, peopling it with scenes and images that meet them as they get older, created with their own bodies mingling with other bodies; they choose a lover because of a smell from a coat, a way of walking, the shape of a lip, belong in their imagined interior and resonate back in time deep into the bones that recall childhood and early adolescent imagination.

The door creaked as it began to open. Gray moved like lightning, slapping his left palm against the door and slamming it shut before it had opened more than a fraction of an inch. "Hey!" a woman squawked indignantly from the other side. "This one’s occupied," he said hoarsely, not missing a beat with his plunging hips. "Go somewhere else." Faith couldn’t say anything. Her eyes widened with alarm, but all she could do was look helplessly up at him. Gray’s lips drew back over his teeth and his head dropped forward as he began hammering faster. His face was flushed, satisfaction only a few moments away. Faith shuddered wildly as the coil of tension suddenly released and the fierce, pulsing flood of sensation swept through her. Shivering and pushing hard against him, she buried her face against his chest and bit his shirt to muffle her gasping cries. He kept his hand flat against the door, gripping her bottom with his right hand to anchor himself. He shoved hard into her, twice, three times, again, then bucked violently. His head fell back and a harsh, guttural cry rumbled up from his chest. There was an insistent banging on the door. "What are you doing in there?" the woman said in shrill, grating tones. "That’s the lady’s room! You aren’t supposed to be in there!" Slowly Gray’s head came up. The expression in his eyes was indescribable, as if he couldn’t believe what was happening. He took a deep breath, and exploded. "Goddamn it, woman!" he roared with furious indignation. "Can’t you tell I’m busy?

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.

The next thing Juliana knew, he had her braced against the back wall of the shower, one hand under her bottom, the other tangled in the back of her wet hair, holding her in place as he took her mouth with what seemed to be an urgent, desperate craving, and claimed her body in the same way. His c#ck found her soft notch, his first thick thrust so hard and deep it shoved the air up out of her lungs, her thoughts fracturing beneath the violent surge of sensation.

THE UNION between Sōsuke and Oyone had dyed their existence a somber hue and reduced their presence, they felt, to mere wraiths that barely cast a shadow on the world. From one year to the next each lived with the sensation of harboring deep inside a frightening moral contagion, though neither one of them ever acknowledged this feeling to the other.

Nora took a deep breath. Grief, she told herself, naming the sensation that took over her body at the moment. Søren had taught her this trick years ago. If she could name her feelings, enumerate them, label them, she could distance herself from them, make them objects separate from her. Burning. Stinging. Aching. Bruising. Giving her agony a name gave her mastery over it. An old S&M trick for controlling pain, she used it now. Sorrow, she told herself. Irrational, stupid, feminine sorrow.

Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.

His eyes flared, and he tightened his grip on her arm. “Don’t press me, Meg.” She didn’t miss the intimate use of her Christian name, but there was no mistaking the threat this time. His voice was deep and liquid and seemed to wrap around her. She knew she shouldn’t provoke him, but he brought out a mischievous side of her long forgotten. Lifting one brow, she asked, “Or what?” Before the taunt had left her mouth, she was in his arms again and jerked firmly against the broad chest she’d just admired. She gasped. Not from shock, but from the realization of how much she liked being pressed against him. Of how she savored the sensation of her breasts and hips molded against the hard length of his body, of melting against him, of being secured in his arms. A wave of heated awareness shuddered through her. His eyes were hooded, his expression dark and full of promise. “Or I will prove to you just how innocent you are, my sweet, and how very little control you have over a man and a man’s desires.

Emptiness is such a familiar yet terrifying sensation for me, scorched into my physical memory so deep it drags me backward through time to when it wasn't in my power to feed myself. A time when I and no money, a time when I was alone even when my mother was with me. A time in which I couldn't make myself loveable and I didn't know to love. A time when it seemed as if I was never going to fill the deep all encompassing void in my soul.

Desire is the outcome of sensation - the outcome with all the images that thought has built. And this desire not only breeds discontent but a sense of hopelessness. Never suppress it, never discipline it but probe into the nature of it - what is the origin, the purpose, the intricacies of it? To delve deep into it is not another desire, for it has no motive; it is like understanding the beauty of a flower, to sit down beside it and look at it.

Had they nothing else to say to one another? Yet their eyes were full of more serious speech, and while they forced themselves to find trivial phrases, they felt the same languor stealing over them both. It was the whisper of the soul, deep, continuous, dominating that of their voices. Surprised with wonder at this strange sweetness, they did not think of speaking of the sensation or of seeking its cause. Coming joys, like tropical shores, throw over the immensity before them their inborn softness, an odorous wind, and we are lulled by this intoxication without a thought of the horizon that we do not even know.

McCarthy would neither have become a sensation, nor ruined the careers of so many innocent people, had he not received support from some of the nation’s leading newspapers and financing from right-wingers with deep pockets. He would have been exposed much sooner had his wild accusations not been met with silence by many mainstream political leaders from both parties who were uncomfortable with his bullying tactics but lacked the courage to call his bluff. By the time he self-destructed, a small number of people working in government had indeed been identified as security risks, but none because of the Wisconsin senator’s scattershot investigations.

There is nothing like silence to suggest a sense of unlimited space. Sounds lend color to space, and confer a sort of sound body upon it. But absence of sound leaves it quite pure and , in the silence, we are seized with the sensation of something vast and deep and boundless. It took complete hold of me and, for several moments, I was overwhelmed by the grandeur of this shadowy peace. "It asserted itself like a person. "This peace had a body. It was caught up in the night, made of night. A real, a motionless body.

A deep laugh stirred in his chest, and his thumb brushed over the backs of her fingers before he withdrew his hand. She felt the rasp of a callus on his thumb, the sensation not unlike the tingling scrape of a cat’s tongue. Bemused by her own response to him, Annabelle looked down at the chess piece in her hand. “That is the queen—the most powerful piece on the board. She can move in any direction, and go as far as she wishes.” There was nothing overtly suggestive in his manner of speaking …but when he spoke softly, as he was doing at that moment, there was a husky depth in his voice that made her toes curl inside her slippers. “More powerful than the king?” she asked. “Yes. The king can only move one square at a time. But the king is the most important piece.” “Why is he more important than the queen if he’s not the most powerful?” “Because once he is captured, the game is over.

Gathering her bags, Alani started around the side of her house to the front door. She drew up short at the sight of Jackson sprawled on her porch steps, a cowboy hat on his head, mirrored sunglasses hiding his eyes. He didn’t move, and neither did she. He had an utterly relaxed look about him. But then, Jackson had perfected a deceptively indolent pose that hid razor-sharp reflexes and phenomenal speed. Last night, all night, he’d been far from indolent. Breathing fast, Alani studied him. His continued stillness suggested sleep. Even when she inched closer, he didn’t move. He was now clean-shaven. A white T-shirt was pulled across his wide chest and shoulders, and hung looser around his taut abs. Awareness stiffened her knees. Memories of touching his body, tasting hit hot flesh, sent a tide of sensation through her veins. She swallowed audibly—and stared some more. He sat with his long legs loose, one foot braced on a step, the other stretched out, his elbows back, his breathing deep and even. Alani licked her lips and started to slowly, silently retreat. “Don’t make me chase you, darlin’.” Shock snapped her shoulders back. The big faker! He’d been watching her watch him. Teeth set, Alani asked, “What are you doing here?” He gave a slow smile. “Whatever it takes . . .

But in this life we are still too weak to see that sight; we have not strength to open our mental eyes, and to behold the beauty of the Good, that incorruptible beauty which no tongue can tell. Then only will you see it, when you cannot speak of it; for the knowledge of it is deep silence, and supression of all the senses. He who has apprehended beauty of the Good can apprehend nothing else; he who has seen it can see nothing else; he cannot hear speech about aught else; he cannot move his body at all; he forgets bodily sensations and all bodily movements, and is still. But the beauty of the Good bathes his mind in light, and takes all his soul up to itself, and draws it forth from the body, and changes the whole man into eternal substance. For it cannot be, my son, that a soul should become a god while it abides in a human body; it must be changed, and then behold the beauty of the Good, and therewith become a god.

• Take a deep breath, sit quietly, and feel the sensation in your body. • Feel the sensation without judgment. Just be with it. • Let any feelings, thoughts, or energies that want to come up do so—this often means listening to the voice of anxiety, anger, fear, or woundedness. Let the voices say what they want to say. Listen and understand what is going on. • Watch the energy disperse as much as it can. Don’t demand complete discharge. Take the attitude that your body will let go of as much stored energy as it is able to. • After a few hours or the next day, repeat this whole process.

As I attempt to describe this pain, words crumble before they can be written on paper. It felt like someone had walked me all the way up to the top of a mountain and pushed me off with all their force. At the same time, I felt numb. Perhaps it was denial. Shock. Disbelief. Or maybe the pain was so deep I couldn’t feel its intensity anymore. I felt a tingling sensation all over my body. Like I wanted to cry, but I couldn’t cry. I wanted to yell, but I couldn’t yell. I guess what I really wanted was to change this ending. But I couldn’t. This was the end of the fight. I felt so helpless.

That was one of the things Mark had told her, that as far as neuroscience was concerned, free will couldn’t be real. That our brains only invented explanations, justifications for what our body was already getting ready to do. That consciousness was a fabulous illusion. We were inferring our own state of mind the same way we inferred the minds of others: thinking someone is mad when they frown, sad when they cry. We feel the physiological sensation of anger and we think, I’m mad because Tony stole my banana! But we’re just making stuff up, fairy tales to explain the deep dark woods of being alive.

Water temperatures in this range do, in fact, cause physiological changes—one of which is known as the cold-shock response, a “series of reflexes that begin immediately upon sudden cooling of the skin following cold-water immersion.” During this reflexive response, “blood pressure, heart rate, and the workload of the heart all increase, making the heart more susceptible to life-threatening rhythms and heart attack. Simultaneously,” an online text explained, “gasping begins, followed by rapid and deep breathing. These reflexes can quickly lead to accidental inhalation of water and drowning. This rapid and seemingly uncontrollable over-breathing creates a sensation of suffocation and contributes to feelings of panic. It can also create dizziness, confusion, disorientation, and a decreased level of consciousness.

Had they nothing else to say to one another? Yet their eyes were full of more serious speech, and while they forced themselves to find trivial phrases, they felt the same languor stealing over them both. It was the whisper of the soul, deep, continuous, dominating that of their voices. Surprised with wonder at this strange sweetness, they did not think of speaking of the sensation or of seeking its cause. Coming joys, like tropical shores, throw over the immensity before them their inborn softness, an odorous wind, and we are lulled by this intoxication without a thought of the horizon that we did not even know.

I'm willing to find out what this thing is going on between us. Are you?" "If we weren't outside," he says, "I'd show you--" I cut him off by grabbing the thick hair at the base of his neck and pulling that gorgeous head of his down. If we can't exactly have privacy right now, I'll settle for being real. Besides, everyone who we need to keep this a secret from is in school. Alex keeps his hands at his side, but when I part my lips, he groans against my mouth and his wrench drops to the ground with a loud clink. His strong hands wrap around me, making me feel protected. His velvet tongue mingles with mine, creating an unfamiliar melting sensation deep within my body. This is more than making out, it's . . . well, it feels like a lot more. His hands never stop moving; one circles my back while the other plays with my hair. Alex isn't the only one exploring. My hands are roving all over him, feeling his muscles tense beneath my hands and heightening my awareness of him. I touch his jaw and the roughness of a day's growth scratches my skin

We do take pleasure in one thing that you probably won't be able to guess. Namely, making friends with nature. ... nature is always there at hand to wrap us up, gently: glowing, swaying, bubbling, rustling. Just by looking at nature, I feel as if I'm being swallowed up into it, and in that moment I get the sensation that my body's now a speck, a speck from long before I was born, a speck that is melting into nature herself. This sensation is so amazing that I forget that I'm a human being, and one with special needs to boot. Nature calms me down when I'm furious, and laughs with me when I'm happy. You might think that it's not possible that nature could be a friend, not really. But human beings are part of the animal kingdom too, and perhaps us people with autism still have some left-over awareness of this, buried somewhere deep down. I'll always cherish that part of me that thinks of nature as a friend.

“Sit with me,” Isaiah says. As I move to rest next to him, he stops me. “Not there. Here.” He motions to the spot between his legs. Awkwardly, I settle in front of him. Isaiah, the king of secure, waves off any distance between us as he gathers me into the safe shelter of his body. The blood pulses faster in my veins. I like being this close to him. Maybe a little too much. “You’re beautiful.” His breath tickles the skin behind my ear, and the small hairs stand on end with the joyous sensation. “You’re smart and funny. I love how your eyes shine when you laugh.” He glides his fingers against my skin causing an addictive tingling. “I love how you lace your fingers and brush your hair from your face when you’re nervous. I love how you offer yourself so completely to me—no fear. You’re loyal and strong.” “I’m not strong.” I cut him off. The panic attacks confirm that. Unable to be near him anymore, I attempt to untangle myself from him, but Isaiah becomes a solid wall around me and I jerk in his arms in protest. His tender hold tightens, and the words feel like poetry because of the deep, soothing way he speaks. “You’re wrong. I see you exactly as you are.”

I generally rested during the day and travelled only when I was secured by night from the view of man. One morning, however, finding that my path lay through a deep wood, I ventured to continue my journey after the sun had risen; the day, which was one of the first of spring, cheered even me by the loveliness of its sunshine and the balminess of the air. I felt emotions of gentleness and pleasure, that had long appeared dead, revive within me. Half surprised by the novelty of these sensations, I allowed myself to be borne away by them, and forgetting my solitude and deformity, dared to be happy. Soft tears again bedewed my cheeks, and I even raised my humid eyes with thankfulness towards the blessed sun, which bestowed such joy upon me.

I can notice a tiny weed forcing its way through a crack in the sidewalk, proving yet again that nature cannot be tamed by civilization, and employ the same concept to take comfort in my insignificance.43 You can experience similar awe when hearing ocean waves crash against rocks on a beach, gazing at the stars, walking under storm clouds in the middle of the day, hiking deep into uncharted territory, or taking part in spiritual ceremonies. People who report feeling awe more frequently also have the lowest levels of those nasty cytokines that cause inflammation (though nobody has proved cause and effect).44 Whether you cultivate awe, meditate, or find other ways to deconstruct your experience into physical sensations, recategorization is a critical tool for mastering your emotions in the moment. When you feel bad, treat yourself like you have a virus, rather than assuming that your unpleasant feelings mean something personal. Your feelings might just be noise. You might just need some sleep.

We have become disconnected from our true selves, and naturally, this has produced a deep sense of lack in our lives, causing us to endlessly search for happiness in objects, experiences, and people to fill the emptiness and make us feel whole again. We crave pleasure, material riches, and stimulating experiences—anything that will distract us from this inherent lack of connection. But no matter how hard we try to escape it, eventually the sensation returns. And that is because we are looking for the answer to our freedom in all the wrong places. We are looking for freedom in the world, when the answer to ending our suffering lies within us. Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.

As Mary said that, Lyra felt something strange happen to her body. She found a stirring at the roots of her hair: she found herself breathing faster. She had never been on a roller-coaster, or anything like one, but if she had, she would have recognised the sensations in her breast: they were exciting and frightening at the same time, and she had not the slightest idea why. The sensation continued, and deepened, and changed, as more parts of her body found themselves affected too. She felt as if she had been handed the key to a great house she hadn't known was there, a house that was somehow inside her, and as she turned the key, deep in the darkness of the building she felt other doors opening too, and lights coming on. She sat trembling, hugging her knees, hardly daring to breathe, as Mary went on...

California during the 1940s had Hollywood and the bright lights of Los Angeles, but on the other coast was Florida, land of sunshine and glamour, Miami and Miami Beach. If you weren't already near California's Pacific Coast you headed for Florida during the winter. One of the things which made Miami such a mix of glitter and sunshine was the plethora of movie stars who flocked there to play, rubbing shoulders with tycoons and gangsters. Sometimes it was hard to tell the difference between the latter two. Miami and everything that surrounded it hadn't happened by accident. Carl Fisher had set out to make Miami Beach a playground destination during the 1930s and had succeeded far beyond his dreams. The promenade behind the Roney Plaza Hotel was a block-long lovers' lane of palm trees and promise that began rather than ended in the blue waters of the Atlantic. Florida was more than simply Miami and Miami Beach, however. When George Merrick opened the Biltmore Hotel in Coral Gables papers across the country couldn't wait to gush about the growing aura of Florida. They tore down Collins Bridge in the Gables and replaced it with the beautiful Venetian Causeway. You could plop down a fiver if you had one and take your best girl — or the girl you wanted to score with — for a gondola ride there before the depression, or so I'd been told. You see, I'd never actually been to Florida before the war, much less Miami. I was a newspaper reporter from Chicago before the war and had never even seen the ocean until I was flying over the Pacific for the Air Corp. There wasn't much time for admiring the waves when Japanese Zeroes were trying to shoot you out of the sky and bury you at the bottom of that deep blue sea. It was because of my friend Pete that I knew so much about Miami. Florida was his home, so when we both got leave in '42 I followed him to the warm waters of Miami to see what all the fuss was about. It would be easy to say that I skipped Chicago for Miami after the war ended because Pete and I were such good pals and I'd had such a great time there on leave. But in truth I decided to stay on in Miami because of Veronica Lake. I'd better explain that. Veronica Lake never knew she was the reason I came back with Pete to Miami after the war. But she had been there in '42 while Pete and I were enjoying the sand, sun, and the sweet kisses of more than a few love-starved girls desperate to remember what it felt like to have a man's arm around them — not to mention a few other sensations. Lake had been there promoting war bonds on Florida's first radio station, WQAM. It was a big outdoor event and Pete and I were among those listening with relish to Lake's sultry voice as she urged everyone to pitch-in for our boys overseas. We were in those dark early days of the war at the time, and the outcome was very much in question. Lake's appearance at the event was a morale booster for civilians and servicemen alike. She was standing behind a microphone that sat on a table draped in the American flag. I'd never seen a Hollywood star up-close and though I liked the movies as much as any other guy, I had always attributed most of what I saw on-screen to smoke and mirrors. I doubted I'd be impressed seeing a star off-screen. A girl was a girl, after all, and there were loads of real dolls in Miami, as I'd already discovered. Boy, was I wrong." - Where Flamingos Fly

A quiet reflective mind is a wholesome mind. It is an inbound mind. This kind of mind is not only capable of deep contemplation – it is also capable of intense action. The centre of a cyclone is very quiet. It is from this centre that the cyclone attains its power. A revolving fan is still at the tip. It is here that motion is intensified to the point of stillness. A mind that has learnt to slow itself down is indeed a capable mind. For this, our minds need to periodically withdraw from the world of sensations. Like a tortoise withdraws its limbs into its shell – a sane mind goes inwards in search of its quiet centre.

I have yet to see the sauna," Rycca said. She was a damn distracting woman. He could scarcely remember what he'd been thinking about a few moments before, except that it had been ridiculous. "You can't actually see much in there," he said absently, studying how the rays of sun played in her hair. "It's dark." "Really? I guess we'll just have to go by touch then." Anticipation rippled through him and with it his merry fellow surged happily. Dragon sighed. A day begun hurtling over a horse's head might as well include a little relaxation. "Is it very hot?" Rycca asked as she ducked her head to enter the low stone building cut into the side of the hill. Vividly aware that the deep bruising he had felt only a short time before was eclipsed by far more urgent sensations, Dragon smiled. "Extremely." She looked at him over her shoulder. "I won't get burned,will I?" "Quite probably," he said and came up close behind her,urging her into the chamber.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

They all watched as Genya checked his pulse, his breathing. She shook her head. “Zoya,” said Sturmhond. His voice had the ring of command. Zoya sighed and pushed up her sleeves. “Unbutton his shirt.” “What are you doing?” Kaz asked as Genya undid Kuwei’s remaining buttons. His chest was narrow, his ribs visible, all of it spattered with the pig’s blood they’d encased in the wax bladder. “I’m either going to wake up his heart or cook him from the inside out,” said Zoya. “Stand back.” They did their best to obey in the cramped space. “What exactly does she mean by that?” Kaz asked Nina. “I’m not sure,” Nina admitted. Zoya had her hands out and her eyes closed. The air felt suddenly cool and moist. Inej inhaled deeply. “It smells like a storm.” Zoya opened her eyes and brought her hands together as if in prayer, rubbing her palms against each other briskly. Nina felt the pressure drop, tasted metal on her tongue. “I think … I think she’s summoning lightning.” “Is that safe?” asked Inej. “Not remotely,” said Sturmhond. “Has she at least done it before?” said Kaz. “For this purpose?” asked Sturmhond. “I’ve seen her do it twice. It worked splendidly. Once.” His voice was oddly familiar, and Nina had the sense they’d met before. “Ready?” Zoya asked. Genya shoved a thickly folded piece of fabric between Kuwei’s teeth and stepped back. With a shudder, Nina realized it was to keep him from biting his tongue. “I really hope she gets this right,” murmured Nina. “Not as much as Kuwei does,” said Kaz. “It’s tricky,” said Sturmhond. “Lightning doesn’t like a master. Zoya’s putting her own life at risk too.” “She didn’t strike me as the type,” Kaz said. “You’d be surprised,” Nina and Sturmhond replied in unison. Again, Nina had the eerie sensation that she knew him. She saw that Rotty had squeezed his eyes shut, unable to watch. Inej’s lips were moving in what Nina knew must be a prayer. A faint blue glow crackled between Zoya’s palms. She took a deep breath and slapped them down on Kuwei’s chest.

Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. “Take this, for example,” he said, and in his deep voice once more began to read: “’A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false-a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.”’ Mustapha Mond shut the book and leaned back in his chair. “One of the numerous things in heaven and earth that these philosophers didn’t dream about was this” (he waved his hand), “us, the modern world. ’You can only be independent of God while you’ve got youth and prosperity; independence won’t take you safely to the end.’ Well, we’ve now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. ’The religious sentiment will compensate us for all our losses.’ But there aren’t any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

The subject matter is perhaps best characterized as “the subjective quality of experience.” When we perceive, think, and act, there is a whir of causation and information processing, but this processing does not usually go on in the dark. There is also an internal aspect; there is something it feels like to be a cognitive agent. This internal aspect is conscious experience. Conscious experiences range from vivid color sensations to experiences of the faintest background aromas; from hard-edged pains to the elusive experience of thoughts on the tip of one’s tongue; from mundane sounds and smells to the encompassing grandeur of musical experience; from the triviality of a nagging itch to the weight of a deep existential angst; from the specificity of the taste of peppermint to the generality of one’s experience of selfhood. All these have a distinct experienced quality. All are prominent parts of the inner life of the mind. We can say that a being is conscious if there is something it is like to be that being, to use a phrase made famous by Thomas Nagel.1

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

Billos ran. He tore down the shore, bounded up on the rock, and dove into the air. The warm water engulfed him. A boiling heat knocked the wind from his lungs. The shock alone might kill him. But it was pleasure that surged through his body, not pain. The sensations coursed through his bones in great unrelenting waves. Elyon. How he was certain, he did not know. But he knew. Elyon was in this lake with him. Billos opened his eyes. Gold light drifted by. He lost all sense of direction. The water pressed in on every inch of his body, as intense as any acid, but one that burned with pleasure instead of pain. He sank into the water, opened his mouth and laughed. He wanted more, much more. He wanted to suck the water in and drink it. Without thinking, he did just that. The liquid hit his lungs. Billos pulled up, panicked. He tried to hack the water from his lungs, but inhaled more instead. No pain. He carefully sucked more water and breathed it out slowly. Then again, deep and hard. Out with a soft whoosh. He was breathing the water! Billos shrieked with laughter. He swam into the lake, deeper and deeper. The power contained in this lake was far greater than anything he'd ever imagined. "I made this, Billos." Billos whipped his body around, searching for the words' source. "Elyon?" His voice was muffled, hardly a voice at all. "Do you like it?" "Yes!" Billos said. He might have spoken; he might have shouted--he didn't know. He only knew that his whole body screamed it. Billos looked around. "Elyon?" "Why do you doubt me, Billos?" In that single moment the full weight of Billos's foolishness crashed on him like a sledgehammer. "I see you, Billos." "I made you." "I love you." The words crashed over him, reaching into the deepest folds of his flesh, caressing each hidden synapse, flowing through every vein, as though he had been given a transfusion. "I choose you, Billos." Billos began to weep. The feeling was more intense than any pain he had ever felt. The current pulled at him, tugging him up through the colors. His body trembled with pleasure. He wanted to speak, to yell, to tell the whole world that he was the most fortunate person in the universe. That he was loved by Elyon. Elyon himself. "Never leave me, Billos." "Never! I will never leave you." The current pushed him through the water and then above the surface not ten meters from the shore. He stood on the sandy bottom. For a moment he had such clarity of mind that he was sure he could understand the very fabric of space if he put his mind to it. He was chosen. He was loved.

Jess and Polly stood without speaking, letting the sounds of the garden resettle. A flock of tiny fairy wrens darted busily in and around the base of a nearby plum tree, crickets ticked in the long grass, and a sense of timelessness, of nature, older and more pervasive than anything human beings and their histories could generate, grew thick and warm around them. "Shall we take a walk down together?" said Polly. Jess noticed a new note of self-possession in her mother's voice. Summery air threaded across the back of her neck, and she felt a pull, suddenly, deep inside her. She didn't know whether it was being here, in this place, or the beautiful weather that evoked long childhood days in which the hours stretched away to be filled only with pleasure, or the fact that it was Christmas Eve, or that her mother was standing here with her, solid and present in a way she hadn't been before, so that Jess was seeing her as if for the first time. But she felt a sensation in her chest that was quite the opposite of loneliness. "Are you with me?" Polly was searching Jess's face, waiting for an answer. Jess gave a nod and smiled. "I am.

He approached her, his voice taking on a seductive tenor. "Shall we seal it with a kiss, then?" Callie caught her breath and stiffened at the question. Ralston smiled at her obvious nerves. He ran a finger along the edge of her hairline, tucking a rogue lock of hair behind her ear gently. She looked up at him with her wide brown eyes, and he felt a burst of tenderness in his chest. He leaned close, moving slowly, as though she might scare at any moment, and his firm mouth brushed across hers, settling briefly, barely touching before she jumped back, one hand flying to her lips. He leveled her with a frank gaze and waited for her to speak. When she didn't, he asked, "Is there a problem?" "N-No!" she said, a touch too loudly. "Not at all, my lord. That is- Thank you." His breath exhaled on a half laugh. "I'm afraid that you have mistaken the experience." He paused, watching the confusion cross her face. "You see, when I agree to something, I do it wholeheartedly. That was not the kiss for which you came, little mouse." Callie wrinkled her nose at his words, and at the nickname he had used for her. "It wasn't?" "No." Her nervousness flared, and she resumed toying with her cloak tassel. "Oh, well. It was quite nice. I find I am quite satisfied that you have held up your end of our bargain." "Quite nice isn't what you should be aiming for," he said, taking her restless hands into his own and allowing his voice to deepen. "Neither should the kiss leave you satisfied." She tugged briefly, giving up when he would not free her and instead pulled her closer, setting her hands upon his shoulders. He trailed his fingers down her neck, leaving her breathless, her voice a mere squeak when she replied, "How should it leave me?" He kissed her then. Really kissed her. He pulled her against him and pressed his mouth to hers, possessing, owning in a way she could never have imagined. His lips, firm and warm, played across her own, tempting her until she was gasping for breath. He captured the sound in his mouth, taking advantage of her open lips to run his tongue along them, tasting her lightly until she couldn't bear the teasing. He seemed to read her thoughts, and just when she couldn't stand another moment, he gathered her closer and deepened the kiss, changing the pressure. He delved deeper, stroked more firmly. And she was lost. Callie was consumed, finding herself desperate to match his movements. Her hands seemed to move of their own volition, running along his broad shoulders and wrapping around his neck. Tentatively, she met Ralston's tongue with her own and was rewarded with a satisfied sound from deep in his throat as he tightened his grip, sending another wave of heat through her. He retreated, and she followed, matching his movements until his lips closed scandalously around her tongue and he sucked gently- the sensation rocked her to her core. All at once she was aflame.

He unfastened his pants and shrugged off his shirt, baring his beautiful chest, the ripple of his abs, and the soft trail of hair leading below. "I was saving the best for last." He ground his palm over his erection. "Tease." She couldn't tear her eyes away. "Take it all off." "You're not in a position to make demands." But he didn't make her wait. Instead he lowered his zipper and pulled out his cock. Thick and hard, he was more than ready for her. "Do you want this, sweetheart?" She wasn't complaining about the term of endearment now. "Very much." He gave a casual shrug that belied the evidence of his desire. "Maybe when I've finished my search." "What else..." Her voice trailed off when he lay between her legs, slid off her panties, and placed her feet on his shoulders. "The best things are found in the most secret places." He lowered his head. His tongue did the most wicked things that had her arching and twisting on the bed. "Jay..." It was a plea. It was a demand. "That's Mr. Dayal to you." Without warning, he slid two fingers deep inside her, his firm steady strokes making all her nerve endings fire at once. His tongue found her sensitive clit and her inner walls tightened around his fingers. She soared and peaked, her orgasm crashing through her body in a tidal wave of sensation. Dazed, languid on the bed, she watched him shrug off his trousers and roll on a condom. "Did you find what you were looking for?" "Not yet." He lifted her legs, spread them wide, opening her for him as he positioned himself between her thighs. "You're very good at your job." Now that her body was sated, she was generous with her praise. "And you are a beautiful, sexy temptress who is about to be fucked by a man who wants her so desperately he's willing to do anything to have her.

He ran his hands along my shoulders, the ridges of my collarbones. His fingers sank into the tense muscles of my upper back, massaging in deep, sensual circles that caused a moan to escape my mouth. "You deserve to be taken care of," he said, and then his hand was on my hip, directing me. "Here. Let me do this properly." I turned around, scooting back until I was nestled in between his thighs, and he resumed his slow ministrations, his thumbs digging into the space between my shoulder blades. "Tell me if I'm too rough," he said quietly into my ear, but I could only shake my head. It felt amazing. He ran his nails down my back, the sensation sending a delicious crackle down my spine, before calming the activated nerve endings with a rub all the way down to my lower back. His fingers hooked in the waistband of my leggings, my underwear, before tugging at the stretchy material of the leggings. "Now these," he said. "Only these." I had to stand up to comply with that command, rolling the leggings down from my hips and stepping out of them. It gave me a chance to see Sam's face, his eyes hooded, watching me. Any questions I may have had about whether this was only about my pleasure were answered in that look, and further by the hard ridge of his jeans against my ass when I took my place back between his thighs. I half expected him to touch me in a more explicit way than a massage of the shoulders, but he simply returned to the slow kneading of my back, no more improper than what you might ask a friend to do, albeit with fewer clothes. It made my body scream to be touched---- I wanted his hands everywhere, on my breasts and in my mouth and in between my legs. I ground my ass against his erection through his jeans, trying to send him a message. "Shh," Sam said against my ear, less a command to be quiet and more a soft sound of indulgence. "We have time. We have all night.

You play with great skill," he said. "Thank you." "Is that your favorite piece?" "It's my most difficult," Helen said, "but not my favorite." "What do you play when there's no one to hear?" The gentle question, spoken in that accent with vowels as broad as his shoulders, caused Helen's stomach to tighten pleasurably. Perturbed by the sensation, she was slow to reply. "I don't remember the name of it. A piano tutor taught it to me long ago. For years I've tried to find out what it is, but no one has ever recognized the melody." "Play it for me." Calling it up from memory, she played the sweetly haunting chords, her hands gentle on the keys. The mournful chords never failed to stir her, making her heart ache for things she couldn't name. At the conclusion, Helen looked up from the keys and found Winterborne staring at her as if transfixed. He masked his expression, but not before she saw a mixture of puzzlement, fascination, and a hint of something hot and unsettling. "It's Welsh," he said. Helen shook her head with a laugh of wondering disbelief. "You know it?" "'A Ei Di'r Deryn Do.' Every Welshman is born knowing it." "What is it about?" "A lover who asks a blackbird to carry a message to his sweetheart." "Why can't he go to her himself?" Helen realized they were both speaking in hushed tones, as if they were exchanging secrets. "He can't find her. He's too deep in love- it keeps him from seeing clearly." "Does the blackbird find her?" "The song doesn't say," he said with a shrug. "But I must know the ending to the story," Helen protested. Winterborne laughed. It was an irresistible sound, rough-soft and sly. When he replied, his accent had thickened. "That's what comes o' reading novels, it is. The story needs no ending. That's not what matters." "What matters, then?" she dared to ask. His dark gaze held hers. "That he loves. That he's searching. Like the rest of us poor devils, he has no way of knowing if he'll ever have his heart's desire.

Again, I call to mind that distant moment in [the prison at] Hermanice when on a hot, cloudless summer day, I sat on a pile of rusty iron and gazed into the crown of an enormous tree that stretched, with dignified repose, up and over all the fences, wires, bars and watchtowers that separated me from it. As I watched the imperceptible trembling of its leaves against an endless sky, I was overcome by a sensation that is difficult to describe: all at once, I seemed to rise above all the coordinates of my momentary existence in the world into a kind of state outside time in which all the beautiful things I had ever seen and experienced existed in a total “co-present”; I felt a sense of reconciliation, indeed of an almost gentle consent to the inevitable course of things as revealed to me now, and this combined with a carefree determination to face what had to be faced. A profound amazement at the sovereignty of Being became a dizzying sensation of tumbling endlessly into the abyss of its mystery; an unbounded joy at being alive, at having been given the chance to live through all I have lived through, and at the fact that everything has a deep and obvious meaning— this joy formed a strange alliance in me with a vague horror at the inapprehensibility and unattainability of everything I was so close to in that moment, standing at the very “edge of the finite”; I was flooded with a sense of ultimate happiness and harmony with the world and with myself, with that moment, with all the moments I could call up, and with everything invisible that lies behind it and has meaning. I would even say that I was somehow “struck by love,” though I don’t know precisely for whom or what.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

When he returned to the bed, she drew his mouth to her breast, holding him to her as he electrified every inch of her skin with gentle nips and deep sucking pressure. Her body melted into the bed, as he kissed her all the way down, parting her legs with his broad shoulders to bare her to the magic of his tongue. He knew just where to touch, where to lick, and what she needed to send her over the edge, shattering her world into heat and light and wrenching pleasure. "I want to be inside you." His low, gravelly whisper sent erotic tingles over her skin. Languid with release, yet desperate for more, she answered him with a kiss. He rifled in his pocket for a condom and deftly rolled it on. "Are you hot for me?" He pushed a thick finger inside her and the delicious sensation made her arch off the bed. "Yes." Her words came in a breathless rush. "Now. I want you now." "Say the magic words." Her desire raged, fuzzed her brain with lust. "Please?" "No." Daisy groaned. "No games." "Say my name." This time there were no secrets between them. This time she wanted him for who he was. "Liam," she murmured. "My Liam." His heated gaze never left her as he drew up her legs and thrust deep. Molten heat streamed through her veins, threatening to incinerate her. She cupped his neck, pulling him forward. "Don't stop." "Never." With long, powerful strokes he drove into her, stoking her passion. When her legs began to shake, he took her mouth in a hot, wet kiss, and then he hammered into her, arms corded, hips rocking, sweat beading on his brow. She grabbed his shoulders, caught his rhythm, tension spiraling inside her until she was swept away in a tidal wave of sensation, her insides clenching in a deep, pulsing rush of pleasure. Liam threw his head back, his body going rock hard as he joined her in release.

So Callie is a rake." She blushed. "I don't think so." Silence fell between them as he watched the wash of pink across her cheeks. He lifted her wounded arm in his hand, placing a soft kiss on the back of her hand. She breathed deeply at the feel of his lips on her skin, so warm and soft, and her eyes flew to his, intently focused on her. He held her gaze, and she felt a shock of liquid heat as his tongue circled one of her knuckles. He registered her surprise, smiling against her and turning her hand palm up, then setting his tongue and lips to work on the soft, sensitive spot at its center. Her breath quickened, and she closed her eyes to the sensation, unable to watch the erotic movement of his mouth across her skin. He lifted his lips from her hand and, when she opened her eyes again, it was to find him watching her, a wicked smile on his lips. Reaching out, he traced one finger along the line of her jaw, sending a shiver through her. When he spoke, his voice was thick and liquid, and it sent a shock of heat down her spine. "I shouldn't give up on that part of her just yet, Empress." She caught her breath at the endearment, which brought with it a hazy memory from long ago. He chased the vision away with the vivid present as he clasped her chin, bringing her face closer to his. "You forget, I've met the women several times... In carriages..." His lips hovered just above hers, sending a tremor of anticipation through her, "And in theatres..." She tried to close the distance between them and he pulled back just enough to drive her slightly mad. "And in bedchambers. In fact," he added, his words a caress along the sensitive skin of her lips, "I rather like the rakish side of her." And then he settled his lips upon hers, and she was lost. She was consumed by the softness of his mouth, the gentleness of the caress- so very different than the kisses they had shared before. This kiss consumed her, made her forget herself, their surroundings, everything but the magnificent pressure of his lips on hers. His thumb stroked her jaw as his mouth ate at hers, sending waves of pulsing pleasure through her. She gasped at the feeling, and he took advantage of her open lips to plunder her mouth with deep, drugging kisses that made her dizzy. She reached for him, her anchor in a sea of sensuality, wrapping her arms around his neck and plunging her fingers into his heavy, soft hair. He made a deep, satisfied sound at the feeling of her wrapped around him, and traced a path across her cheek and down the column of her throat with soft, moist kisses that sent explosions of pleasure through her.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

Lucian's thick, long finger slid into me, and I groaned----a pained sound. "That's it," he rasped, fingering me with agonizingly slow pushes. "Fuck, that's it." I gasped, my head light, my thighs clamping around his hand, as though I could hold in the sensation. "Spread your legs a little wider, honey. Let me in. Good girl." He cupped my neck with his free hand, his forehead pressed to mine. "One day soon, I'm going to work myself into this tight sweet honey box, fuck you for hours." My thighs trembled, heat swimming me as my lower belly clenched. "Lucian." I wiggled my hips. He added another finger, fucking them up into me at an angle that had me keening in pleasure. "Right here, Em. Right here is where I'm aching to be." I wanted him there so badly. My body moved with him, rocking against his hand. "Right here is where I'll worship." He kissed me gently, a simple meeting of mouths, as his thumb snaked out and found my clit. He pressed down, rougher now that I was worked up and at the edge. Just how I liked. White-hot head sparked and lit, and I came in a rushing wave that had me straining against him. "Say my name." He rubbed my slippery sex, fingers deep inside me. "Lucian." I sobbed. "Lucian." His grip on my nape was warm, reassuring as he kissed me. "That's my girl," he said as I came down from my high, my body trembling. "My girl." My focus came back as he slipped free from my panties. He lifted his hand to his mouth and, holding my eyes with his crystalline-green eyes, sucked his wet fingers clean. A wicked smile curved his lush mouth as his voice rolled over me like warm honey. "Delicious.

I pulled at the knot again and heard threads begin to pop. “Allow me, Miss Jones,” said Armand, right at my back. There was no gracious way to refuse him. Not with Mrs. Westcliffe there, too. I exhaled and dropped my arms. I stared at the lotus petals in my painting as the new small twists and tugs of Armand’s hands rocked me back and forth. Jesse’s music began to reverberate somewhat more sharply than before. “There,” Armand said, soft near my ear. “Nearly got it.” “Most kind of you, my lord.” Mrs. Westcliffe’s voice was far more carrying. “Do you not agree, Miss Jones?” Her tone said I’d better. “Most kind,” I repeated. For some reason I felt him as a solid warmth behind me, behind all of me, even though only his knuckles made a gentle bumping against my spine. How blasted long could it take to unravel a knot? “Yes,” said Chloe unexpectedly. “Lord Armand is always a perfect gentleman, no matter who or what demands his attention.” “There,” the gentleman said, and at last his hands fell away. The front of the smock sagged loose. I shrugged out of it as fast as I could, wadding it up into a ball. “Excuse me.” I ducked a curtsy and began my escape to the hamper, but Mrs. Westcliffe cut me short. “A moment, Miss Jones. We require your presence.” I turned to face them. Armand was smiling his faint, cool smile. Mrs. Westcliffe looked as if she wished to fix me in some way. I raised a hand instinctively to my hair, trying to press it properly into place. “You have the honor of being invited to tea at the manor house,” the headmistress said. “To formally meet His Grace.” “Oh,” I said. “How marvelous.” I’d rather have a tooth pulled out. “Indeed. Lord Armand came himself to deliver the invitation.” “Least I could do,” said Armand. “It wasn’t far. This Saturday, if that’s all right.” “Um…” “I am certain Miss Jones will be pleased to cancel any other plans,” said Mrs. Westcliffe. “This Saturday?” Unlike me, Chloe had not concealed an inch of ground. “Why, Mandy! That’s the day you promised we’d play lawn tennis.” He cocked a brow at her, and I knew right then that she was lying and that she knew that he knew. She sent him a melting smile. “Isn’t it, my lord?” “I must have forgotten,” he said. “Well, but we cannot disappoint the duke, can we?” “No, indeed,” interjected Mrs. Westcliffe. “So I suppose you’ll have to come along to the tea instead, Chloe.” “Very well. If you insist.” He didn’t insist. He did, however, sweep her a very deep bow and then another to the headmistress. “And you, too, Mrs. Westcliffe. Naturally. The duke always remarks upon your excellent company.” “Most kind,” she said again, and actually blushed. Armand looked dead at me. There was that challenge behind his gaze, that one I’d first glimpsed at the train station. “We find ourselves in harmony, then. I shall see you in a few days, Miss Jones.” I tightened my fingers into the wad of the smock and forced my lips into an upward curve. He smiled back at me, that cold smile that said plainly he wasn’t duped for a moment. I did not get a bow. Jesse was at the hamper when I went to toss in the smock. Before I could, he took it from me, eyes cast downward, no words. Our fingers brushed beneath the cloth. That fleeting glide of his skin against mine. The sensation of hardened calluses stroking me, tender and rough at once. The sweet, strong pleasure that spiked through me, brief as it was. That had been on purpose. I was sure of it.

There followed a three-year spectacle during which [Senator Joseph] McCarthy captured enormous media attention by prophesying the imminent ruin of America and by making false charges that he then denied raising—only to invent new ones. He claimed to have identified subversives in the State Department, the army, think tanks, universities, labor unions, the press, and Hollywood. He cast doubt on the patriotism of all who criticized him, including fellow senators. McCarthy was profoundly careless about his sources of information and far too glib when connecting dots that had no logical link. In his view, you were guilty if you were or ever had been a Communist, had attended a gathering where a supposed Communist sympathizer was present, had read a book authored by someone soft on Communism, or subscribed to a magazine with liberal ideas. McCarthy, who was nicknamed Tailgunner Joe, though he had never been a tail gunner, was also fond of superlatives. By the middle of 1951, he was warning the Senate of “a conspiracy so immense and an infamy so black as to dwarf any previous such venture in the history of man.” McCarthy would neither have become a sensation, nor ruined the careers of so many innocent people, had he not received support from some of the nation’s leading newspapers and financing from right-wingers with deep pockets. He would have been exposed much sooner had his wild accusations not been met with silence by many mainstream political leaders from both parties who were uncomfortable with his bullying tactics but lacked the courage to call his bluff. By the time he self-destructed, a small number of people working in government had indeed been identified as security risks, but none because of the Wisconsin senator’s scattershot investigations. McCarthy fooled as many as he did because a lot of people shared his anxieties, liked his vituperative style, and enjoyed watching the powerful squirm. Whether his allegations were greeted with resignation or indignation didn’t matter so much as the fact that they were reported on and repeated. The more inflammatory the charge, the more coverage it received. Even skeptics subscribed to the idea that, though McCarthy might be exaggerating, there had to be some fire beneath the smoke he was spreading. This is the demagogue’s trick, the Fascist’s ploy, exemplified most outrageously by the spurious and anti-Jewish Protocols of the Elders of Zion. Repeat a lie often enough and it begins to sound as if it must—or at least might—be so. “Falsehood flies,” observed Jonathan Swift, “and the truth comes limping after it.” McCarthy’s career shows how much hysteria a skilled and shameless prevaricator can stir up, especially when he claims to be fighting in a just cause. After all, if Communism was the ultimate evil, a lot could be hazarded—including objectivity and conventional morality—in opposing it.

Marilee lay perfectly still,waiting for her world to settle.She had to fight the unreasonable urge to weep. Wyatt's face was pressed to the hollow of her throat,his breathing rough, his damp body plastered to hers. He nuzzled her neck. "Am I too heavy?" "Umm." It was all she could manage. "You all right?" "Umm." "Did anybody ever tell you that you talk too much?" "Umm." He brushed his mouth over hers. "If you hum a bit more,I might be able to name that tune." That broke the spell of tears that had been threatening and caused her to laugh. She wrapped her arms around his neck and kissed him back. "Have I told you how much I like your silly sense of humor?" "No,you haven't." He rolled to his side and gathered her into his arms,nuzzling her cheek,while his big hands moved over her hip,her back,her waist, as though measuring every inch of her. "What else do you like about me?" "You fishing for compliments?" "Of course I am." "Glutton. Your sense of humor isn't enough?" "Not nearly enough.How about my looks?" "They're okay,for a footloose rebel." "Stop.All these mushy remarks will inflate my ego." He gave a mock frown. "How about the way I kiss?" "You're not bad." "Not bad?" His hands stopped their movement. He drew a little away. "That's all you can say?" "If you recall,tonight was the first time we've kissed.I haven't had nearly enough practice to be a really good judge of your talent." "Then we'd better take care of that right now." He framed her face. With his eyes steady on hers, he lowered his mouth to claim her lips. Marilee's eyelids fluttered and she felt an explosion of color behind them. As though the moon and stars had collided while she rocketed through space. It was the most amazing sensation, and, as his lips continued moving over hers,she found herself wishing it could go on forever. When at last they came up for air, she took in a long,deep breath before opening her eyes. "Oh,yes,rebel.I have to say,I do like the way you kiss." "That's good,because I intend to do a whole lot more of it." He lay back in the grass,one hand beneath his head. "Now it's my turn.Want to know all the things I like about you?" "I'm afraid to hear it." Marilee lay on her side,her hand splayed across his chest. "Besides your freckles,which I've already mentioned,the thing about you I like best is your take-charge attitude." She chuckled. "A lot of guys feel intimidated by that." "They're idiots.Don't they know there's something sexy about a woman who knows what to do and how to do it? I've watched you as a medic and as a pilot, and I haven't decided which one turns me on more." "Really?" She sat up. "Want me to fetch my first-aid kit from the plane? I could always splint your arm or leg and really turn you on." He dragged her down into his arms and growled against her mouth, "You don't need to do a single thing to turn me on. All I need to do is look at you and I want you." "You mean now? Again? So soon?" "Oh,yeah." "Liar.I don't believe it's possible." "You ought to know by now that I never say anything I can't back up with action." "Prove it,rebel." "My pleasure." There was a wicked smile on his lips as he rolled over her and began to kiss her breathless,all the while taking her on a slow,delicious ride to paradise.