Deep Self Worth Quotes

When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.

Aesthetics have substantial political consequences. How one views oneself as beautiful or not beautiful or desirable or not desirable has deep consequences in terms of one’s feelings of self-worth and one’s capacity to be a political agent.

Many Christians... find themselves defeated by the most psychological weapon that Satan uses against them. This weapon has the effectiveness of a deadly missile. Its name? Low self-esteem. Satan's greatest psychological weapon is a gut level feeling of inferiority, inadequacy, and low self-worth This feeling shackles many Christians, in spite of wonderful spiritual experiences and knowledge of God's Word. Although they understand their position as sons and daughters of God, they are tied up in knots, bound by a terrible feeling inferiority, and chained to a deep sense of worthlessness.

I made mistakes like this all the time, seeking affirmation from the very worst people, so that what I must have been after deep down was confirmation of the fears instead of their dismissals

Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his. ... After a while I rest my head against his shoulder. Feel his hand caress my hair. "Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again." I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says. My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it. Everithing. That's what Peeta wants me to take from him. ... "No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me. "I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss. I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down. This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

People with low self-esteem fear love. (Yep. Psychology degree rears its head again.) They doubt another person’s ability to appreciate them, because they don’t see the worth in themselves.

We can see that for the deep work to continue, trying to prove one's worth to the chorus of jealous hags is pointless.

One of the most extraordinary things about about dogs is their total lack of self-consciousness. A dog never questions its own beauty, its own worth. A dog just accepts itself and lives for the moment.

Diamonds know their value, that is why they hide deep where few can find them.

We’re sick of being afraid and we’re tired of hustling for our self-worth. We want to be brave, and deep inside we know that being brave requires us to be vulnerable.

And that’s the truth I needed to swallow: people don’t step out and love for you; that’s on you. You have to be the one to get down deep enough and whisper the words people can’t always say for you - whether you believe in them full or not - “I choose you. I choose you.

When a stranger on the street makes a sexual comment, he is making a private assessment of me public. And though I’ve never been seriously worried that I would be attacked, it does make me feel unguarded, unprotected. Regardless of his motive, the stranger on the street makes an assumption based on my physique: He presumes I might be receptive to his unpoetic, unsolicited comments. (Would he allow a friend to say “Nice tits” to his mother? His sister? His daughter?) And although I should know better, I, too, equate my body with my soul and the result, at least sometimes, is a deep shame of both. Rape is a thousand times worse: The ultimate theft of self-control, it often leads to a breakdown in the victim’s sense of self-worth. Girls who are molested, for instance, often go on to engage in risky behavior—having intercourse at an early age, not using contraception, smoking, drinking, and doing drugs. This behavior, it seems to me, is at least in part because their self-perception as autonomous, worthy human beings in control of their environment has been taken from them.

I wanted to push away the very thing I wanted. Have you ever had that feeling? Was it because you were so afraid that you wouldn’t get it? Or because you were afraid you would, but deep down didn’t feel you deserved it?

Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

People always, always talk about confidence, it’s supposed to be such an attractive thing. I wonder why though, why is it supposed to be such an attractive thing? When confidence hides so many other things that are so much more beautiful! When you think of being confident, you think of tucking away all those other things that you consider to be nuisances; but those nuisances make up whom you are! And those nuisances are beautiful. They are beautiful and they are you and they’re always going to be there, even when you try to cover them up! So what happens when they all come out one day? Are you going to feel like less of a person? Are the people who are supposed to love you, going to see you as less of a person? I say that it’s not about going out into the world and putting on a certain face— it’s just about going out into the world. I’ve gone out into the world! And I don’t put on that face! Or any other face, as a matter of fact! I don’t want to hide the way I play with my hair to feel more secure or the way I laugh at all the wrong times. I don’t want to hide those things because those things are a part of me. And I can still go out into the world— and all alone, too! I know so, because I’ve actually done it! So more important than confidence— is serenity and acceptance. The serenity comes from having a deep acceptance of all those little things about you that add up like the trillions of molecules and atoms you are made up of! And that’s just beautiful. Being beautiful is something rooted and strong; being confident is just a matter of putting on something that isn’t even a real part of you. Falling in love with the molecules that make up your essence is so much more attractive. And maybe that’s what confidence really means— the acceptance and belief in every single atom that you are.

Inferiority is not banal or incidental even when it happens to women. It is not a petty affliction like bad skin or circles under the eyes. It is not a superficial flaw in an otherwise perfect picture. It is not a minor irritation, nor is it a trivial inconvenience, an occasional aggravation, or a regrettable but (frankly) harmless lapse in manners. It is not a “point of view” that some people with soft skins find “ offensive. ” It is the deep and destructive devaluing of a person in life, a shredding of dignity and self-respect, an imposed exile from human worth and human recognition, the forced alienation of a person from even the possibility of wholeness or internal integrity. Inferiority puts rightful self-love beyond reach, a dream fragmented by insult into a perpetually recurring nightmare; inferiority creates a person broken and humiliated inside. The fragments— scattered pieces and sharp slivers of someone who can never be made whole—are then taken to be the standard of what is normal in her kind: women are like that. The insult that hurt her—inferiority as an assault, ongoing since birth—is seen as a consequence, not a cause, of her so-called nature, an inferior nature. In English, a graceful language, she is even called a piece. It is likely to be her personal experience that she is insufficiently loved. Her subjectivity itself is second-class, her experiences and perceptions inferior in the world as she is inferior in the world. Her experience is recast into a psychologically pejorative judgment: she is never loved enough because she is needy, neurotic, the insufficiency of love she feels being in and of itself evidence of a deep-seated and natural dependency. Her personal experiences or perceptions are never credited as having a hard core of reality to them. She is, however, never loved enough. In truth; in point of fact; objectively: she is never loved enough. As Konrad Lorenz wrote: “ I doubt if it is possible to feel real affection for anybody who is in every respect one’s inferior. ” 1 There are so many dirty names for her that one rarely learns them all, even in one’s native language.

What is beauty? Why is this world obsessed with beauty? It is a pathetic way of measuring your worth in the eyes of another. How can one person or the majority decide who is beautiful and who is not? Why are people all over the world being driven to adopt standards of beauty? Why do we have beauty pageants? The world is making people want to "look beautiful" but not "be beautiful." The world is making the new generation self- conscious about external looks. The new generation is becoming superficial. There is no depth in people. True beauty is not in how we look. It is in how we love, care, and share.

Self-love and self-worth require challenging societal narratives that undermine our sense of value and shifting our focus from external validation to cultivating deep self-acceptance.

The desire to make art begins early. Among the very young this is encouraged (or at least indulged as harmless) but the push toward a 'serious' education soon exacts a heavy toll on dreams and fantasies....Yet for some the desire persists, and sooner or later must be addressed. And with good reason: your desire to make art -- beautiful or meaningful or emotive art -- is integral to your sense of who you are. Life and Art, once entwined, can quickly become inseparable; at age ninety Frank Lloyd Wright was still designing, Imogen Cunningham still photographing, Stravinsky still composing, Picasso still painting. But if making art gives substance to your sense of self, the corresponding fear is that you're not up to the task -- that you can't do it, or can't do it well, or can't do it again; or that you're not a real artist, or not a good artist, or have no talent, or have nothing to say. The line between the artist and his/her work is a fine one at best, and for the artist it feels (quite naturally) like there is no such line. Making art can feel dangerous and revealing. Making art is dangerous and revealing. Making art precipitates self-doubt, stirring deep waters that lay between what you know you should be, and what you fear you might be. For many people, that alone is enough to prevent their ever getting started at all -- and for those who do, trouble isn't long in coming. Doubts, in fact, soon rise in swarms: "I am not an artist -- I am a phony. I have nothing worth saying. I'm not sure what I'm doing. Other people are better than I am. I'm only a [student/physicist/mother/whatever]. I've never had a real exhibit. No one understands my work. No one likes my work. I'm no good. Yet viewed objectively, these fears obviously have less to do with art than they do with the artist. And even less to do with the individual artworks. After all, in making art you bring your highest skills to bear upon the materials and ideas you most care about. Art is a high calling -- fears are coincidental. Coincidental, sneaky and disruptive, we might add, disguising themselves variously as laziness, resistance to deadlines, irritation with materials or surroundings, distraction over the achievements of others -- indeed anything that keeps you from giving your work your best shot. What separates artists from ex-artists is that those who challenge their fears, continue; those who don't, quit. Each step in the artmaking process puts that issue to the test.

Does it get better when you're older?" "It did for me," Connor said. "How?" Bolt asked. "Someone lese believed in me," Connor said. "All it took was one person's approval and suddenly I believed in myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong." "You were?" Bolt asked. "Totally," Conner said. "I didn't NEED someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on our own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero.

Amory, sorry for them, was still not sorry for himself - art, politics, religion, whatever his medium should be, he knew he was safe now, free from all hysteria - he could accept what was acceptable, roam, grow, rebel, sleep deep through many nights... There was no God in his heart, he knew; his ideas were still in riot; there was ever the pain of memory; the regret for his lost youth - yet the waters of disillusion had left a deposit on his soul, responsibility and a love of life, the faint stirring of old ambitions and unrealized dreams... And he could not tell why the struggle was worth while, why he had determined to use to the utmost himself and his heritage from the personalities he had passed... He stretched out his arms to the crystalline, radiant sky. "I know myself," he cried, "but that is all.

It is difficult for someone to love you the way you expect. Even though deep inside you wish and feel deserved. People first think about themselves and then others. This is how the world works. And so, this is why you must first love yourself. So that any other love that you get only makes you more feel loved! ~ Self-love, it is!

How wide, how long, how deep is the love that Saviour extends to all humanity!

Remember. The actions you take have deep roots in self-worth and self-love or lack thereof.

It's like this, Bunny Boy, if you walk up to an oak tree or a bloody elm or something - you know, one of those big bastards - one with a thick, heavy trunk with giant roots that grow deep in the soil and great branches that are covered in leaves, right, and you walk up to it and give the tree a shake, well, what happens?' (...) 'I really don't know, Dad,' (...) 'Well, nothing bloody happens, of course!' (...) 'You can stand there shaking it till the cows come home and all that will happen is your arms will get tired. Right?' (...) 'Right, Dad,' he says. (...) 'But if you go up to a skinny, dry, fucked-up little tree, with a withered trunk and a few leaves clinging on for dear life, and you put your hands around it and shake the shit out of it - as we say in the trade - those bloody leaves will come flying off! Yeah?' 'OK, Dad,' says the boy (...) 'Now, the big oak tree is the rich bastard, right, and the skinny tree is the poor cunt who hasn't got any money. Are you with me?' Bunny Junior nods. 'Now, that sounds easier than it actually is, Bunny Boy. Do you want to know why?' 'OK, Dad.' 'Because every fucking bastard and his dog has got hold of the little tree and is shaking it for all that it's worth - the government, the bloody landlord, the lottery they don't have a chance in hell of winning, the council, their bloody exes, their hundred snotty-nosed brats running around because they are too bloody stupid to exercise a bit of self-control, all the useless shit they see on TV, fucking Tesco, parking fines, insurance on this and insurance on that, the boozer, the fruit machines, the bookies - every bastard and his three-legged, one-eyed, pox-riden dog are shaking this little tree,' says Bunny, clamping his hands together and making like he is throttling someone. 'So what do you go and do, Dad?' says Bunny Junior. 'Well, you've got to have something they think they need, you know, above all else.' 'And what's that, Dad?' 'Hope... you know... the dream. You've got to sell them the dream.

Memories in care are slippery because there’s no one to recall them with as the years pass. In a few months I would be in a different home with a different set of people who had no idea of this moment. How could it matter if no one recalls it? Given that staff don’t take photographs it was impossible to take something away as a memory. This is how you become invisible. It isn’t the lack of photographs that erodes the memory. It is the underlying unkindnesses, which make you feel as though you don’t matter enough. This is how to quietly deplete the sense of self-worth deep inside a child’s psyche. This is how a child becomes hidden in plain sight. Family is just a set of memories disputed, resolved or recalled between one group of people over a lifetime, isn’t it? And if there is no one to care enough to dispute, resolve or recall the memory, then did it happen?

There are ways to do things, ways to act with people, and I do not understand them. I cannot understand what people mean when they talk. I do not do things right. I do not feel things right. I do not see things right. I am not...I'm not made of the same thing as everyone else.' The baker took in a deep breath. 'I think if you'll look around, my boy,' he said gently, 'you'll find that no one is quite right. But we all do the best we can.

Verbal abuse is as damaging as physical abuse, and in some cases, it does even more damage to a child. Insulting names, degrading comments and constant criticism all leave deep emotional scars that hinder feelings of self-worth and personal agency.

I pray that the world never runs out of dragons. I say that in all sincerity, though I have played a part in the death of one great wyrm. For the dragon is the quintessential enemy, the greatest foe, the unconquerable epitome of devastation. The dragon, above all other creatures, even the demons and the devils, evokes images of dark grandeur, of the greatest beast curled asleep on the greatest treasure hoard. They are the ultimate test of the hero and the ultimate fright of the child. They are older than the elves and more akin to the earth than the dwarves. The great dragons are the preternatural beast, the basic element of the beast, that darkest part of our imagination. The wizards cannot tell you of their origin, though they believe that a great wizard, a god of wizards, must have played some role in the first spawning of the beast. The elves, with their long fables explaining the creation of every aspect of the world, have many ancient tales concerning the origin of the dragons, but they admit, privately, that they really have no idea of how the dragons came to be. My own belief is more simple, and yet, more complicated by far. I believe that dragons appeared in the world immediately after the spawning of the first reasoning race. I do not credit any god of wizards with their creation, but rather, the most basic imagination wrought of unseen fears, of those first reasoning mortals. We make the dragons as we make the gods, because we need them, because, somewhere deep in our hearts, we recognize that a world without them is a world not worth living in. There are so many people in the land who want an answer, a definitive answer, for everything in life, and even for everything after life. They study and they test, and because those few find the answers for some simple questions, they assume that there are answers to be had for every question. What was the world like before there were people? Was there nothing but darkness before the sun and the stars? Was there anything at all? What were we, each of us, before we were born? And what, most importantly of all, shall we be after we die? Out of compassion, I hope that those questioners never find that which they seek. One self-proclaimed prophet came through Ten-Towns denying the possibility of an afterlife, claiming that those people who had died and were raised by priests, had, in fact, never died, and that their claims of experiences beyond the grave were an elaborate trick played on them by their own hearts, a ruse to ease the path to nothingness. For that is all there was, he said, an emptiness, a nothingness. Never in my life have I ever heard one begging so desperately for someone to prove him wrong. This is kind of what I believe right now… although, I do not want to be proved wrong… For what are we left with if there remains no mystery? What hope might we find if we know all of the answers? What is it within us, then, that so desperately wants to deny magic and to unravel mystery? Fear, I presume, based on the many uncertainties of life and the greatest uncertainty of death. Put those fears aside, I say, and live free of them, for if we just step back and watch the truth of the world, we will find that there is indeed magic all about us, unexplainable by numbers and formulas. What is the passion evoked by the stirring speech of the commander before the desperate battle, if not magic? What is the peace that an infant might know in its mother’s arms, if not magic? What is love, if not magic? No, I would not want to live in a world without dragons, as I would not want to live in a world without magic, for that is a world without mystery, and that is a world without faith. And that, I fear, for any reasoning, conscious being, would be the cruelest trick of all. -Drizzt Do’Urden

But whenever I tried to pin down this idea of self-esteem, the specific qualities we hoped to inculcate, the specific means by which we might feel good about ourselves, the conversation always seemed to follow a path of infinite regress. Did you dislike yourself because of your color or because you couldn’t read and couldn’t get a job? Or perhaps it was because you were unloved as a child—only, were you unloved because you were too dark? Or too light? Or because your mother shot heroin into her veins … and why did she do that anyway? Was the sense of emptiness you felt a consequence of kinky hair or the fact that your apartment had no heat and no decent furniture? Or was it because deep down you imagined a godless universe? Maybe one couldn’t avoid such questions on the road to personal salvation. What I doubted was that all the talk about self-esteem could serve as the centerpiece of an effective black politics. It demanded too much honest self-reckoning from people; without such honesty, it easily degenerated into vague exhortation. Perhaps with more self-esteem fewer blacks would be poor, I thought to myself, but I had no doubt that poverty did nothing for our self-esteem. Better to concentrate on the things we might all agree on. Give that black man some tangible skills and a job. Teach that black child reading and arithmetic in a safe, well-funded school. With the basics taken care of, each of us could search for our own sense of self-worth.

Criticism of this sort works in much the same way as water on a rock: the first few drops are not damaging, but the cumulative effect over time makes deep and lasting crevices. Similarly, the misogynist's constant criticism and picking eats away at his partner's self-confidence and sense of self-worth.

Raise your vibrations, turn the love within, the world is a goddamn heavy place and if you’re not certain of who you are it would mould you with every twist of fate. It is vital to grow through the changes, but never change the core values of who you are to adapt to the surroundings that don’t benefit you.

(...) psychiatrists today recognize the contortionist's act that was required of women in an age when they were expected to stifle their own healthiest impulses. (...) "To be able to renounce your own achievements without feeling that you were sacrificing requires constant effort. To be lovely and unaggressive, a woman spends a lifetime keeping hostile or resentful impulses down. Even healthy self-assertion is often sacrificed since it may be mistaken by hostility. Therefore, [women] often repress their initiative, give up their aspirations, and unfortunately end up excessively dependent with a deep sense of insecurity and uncertainty about their abilities and their worth.

All too often our hurry is a sign of something else. Something deeper. Usually that we’re running away from something—father wounds, childhood trauma, last names, deep insecurity or deficits of self-worth, fear of failure, pathological inability to accept the limitations of our humanity, or simply boredom with the mundanity of middle life.

For what it's worth, I know how you feel," Conner told him. "I used to doubt myself a lot. When people told me I wasn't good enough, I believed them. It's hard not to when you're young." "Tell me about it," Bold said. "Does it get better when you're older?" "It did for me," Conner said. "How?" Bolt asked. "Someone else believed in me," Conner said. "All it took was one person's approval and suddenly I believed myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong." "You were?" Bolt asked. "Totally," Conner said. "I didn't need someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on your own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero." Out of everything Conner said, he could tell this resonated with the boy the most. If he wanted to help people, maybe he had to start with himself. "But what if I fail?" Bolt asked. "What if the Snake Lord wins and I don't save anyone? Then I'll never be a superhero." "A very wise man once told me that 'courage is what makes a superhero super,'" Conner said. "He never sad anything about succeeding.

When we feel a deep sense of gratitude toward ourselves, appreciating our good nature, and showing ourselves love, self-worth and self-compassion, we are more capable of meeting life's challenges with success and grace, thus minimizing anxiety, worry and depression. There's simply no chance of enjoying life without first generating self-compassion.

Who are you? I am the whispering that allows you to know your Self. I am the ache to be free. I am the unforgettable and unwavering realization that you are already found. I am what you seek when you do not even know you are seeking. I am you at your most clear; you at your most comforted. I am what makes life worth living. I see the obstacles you face, and I know how to triumph against them. I am the yearning to open and relax. To come into sanity you must release everything. See with fresh eyes. Bow down. Speak directly to the mystery. Stop interpreting. Know through the Knowing and feel through the body. Fling yourself into your most vulnerable places. Welcome the heart-yearning to be unprotected and fierce in the nakedness of your deep Presence. Stop comparing. Stop complaining. Be.

Something was wrong with him - and down deep he'd known his whole life. Maybe the wards had even said something. (You are not right, boy.) Maybe the other children had. (What's wrong with you?) Maybe it had happened while he watched one child after another walk off with a family from the Eastern Villages, with a merchant or a farmer. (You know no one will ever take you, right?) Maybe he'd even said it to himself.

Let’s take a little quiz. 1. Do you define your self-worth in terms of your job title or professional position? 2. Do you quantify your own success in terms of money, power, or prestige? 3. Do you fail to see clearly—or are you uncomfortable with—what comes after your last professional successes? 4. Is your “retirement plan” to go on and on without stopping? 5. Do you dream about being remembered for your professional successes?

This is part empathy, part thievery. Empathy, in art, is art’s part-exchange with us, its inclusivity, at once a kindness, a going beyond the self, and a pickpocketing of our responses, which is why giving and taking are bound up with the goods, with the gods, with respect, with deep-seated understanding about the complex cultural place where kindness, thievery, bartering, and gift-giving all meet, make their exchanges, and by exchange reveal real worth.

There is a deeper reason why the café was so precious to this town. And this deeper reason has to do with a certain pride that had not hitherto been known in these parts. To understand this new pride the cheapness of human life must be kept in mind. There were always plenty of people clustered around a mill – but it was seldom that every family had enough meal, garments, and fat back to go the rounds. Life could become one long dim scramble just to get the things needed to keep alive. And the confusing point is this: All useful things have a price, and are bought only with money, as that is the way the world is run. You know without having to reason about it the price of a bale of cotton, or a quart of molasses. But no value has been put on human life; it is given to us free and taken without being paid for. What is it worth? If you look around, at times the value may seem to be little or nothing at all. Often after you have sweated and tried and things are not better for you, there comes a feeling deep down in the soul that you are not worth much.

He wasn’t just placing himself at risk; he was putting his self at risk, the same self that Thoreau thought was worth defending and protecting, the self whose primacy Emerson had argued for. (They’d read “Civil Disobedience” and “Self-Reliance” in her eighth-grade class.) The young, she claimed, were always being asked to risk who they really were, deep down, before they’d even had the opportunity to become acquainted. In her view it was wrong to ask them to gamble something they didn’t even know they possessed, much less what it might be worth.

Aleksia laughed at her, putting a world of scorn and withering contempt into her voice--just as Kay would probably do in a temper. In fact, everything that she was doing now was to test her to see if her own self-worth was strong enough to stand up to the worst the one she loved could deliver. It is so much harder to take a hint of scorn from the beloved than a verbal battering from an enemy........Kay would always be more intelligent, more clever than Gerda was. She had to know, deep inside her, that what she offered was just as important and just as valuable as wit and intelligence.

Subject: SELF WORTH (Very Deep!!!) In a brief conversation, a man asked a woman he was pursuing the question: 'What kind of man are you looking for?' She sat quietly for a moment before looking him in the eye & asking, 'Do you really want to know?' Reluctantly, he said, 'Yes. She began to expound, 'As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself? I pay my own bills. I take care of my household without the help of any man... or woman for that matter. I am in the position to ask, 'What can you bring to the table?' The man looked at her. Clearly he thought that she was referring to money. She quickly corrected his thought & stated, 'I am not referring to money. I need something more. I need a man who is striving for excellence in every aspect of life. He sat back in his chair, folded his arms, & asked her to explain. She said, 'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man. I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster. I need a man who is striving for excellence financially because I don't need a financial burden. I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded. I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man. I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God. I need someone whom I can respect. In order to be submissive, I must respect him. I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy. And by the way, I am not looking for him...He will find me. He will recognize himself in me. Hey may not be able to explain the connection, but he will always be drawn to me. God made woman to be a help-mate for man. I can't help a man if he can't help himself. When she finished her spill, she looked at him. He sat there with a puzzled look on his face. He said, 'You are asking a lot. She replied, "I'm worth a lot". Send this to every woman who's worth a lot.... and every man who has the brains to understand!!

The insidious reasons for a brown girl’s self-loathing won’t be surprising to any woman of color. I cannot rightly compare my own struggles to those of another minority, as each ethnicity comes with its own baggage and the South Asian experience is just one variation on the experience of dark-skinned people everywhere. As parents and grandparents often do in Asian countries, my extended family urged me to avoid the sun, not out of fear that heatstroke would sicken me or that UV rays would lead to cancer, but more, I think, out of fear that my skin would darken to the shade of an Untouchable, a person from the lowest caste in Indian society, someone who toils in the fields. The judgments implicit in these exhortations—and what they mean about your worth—might not dawn on you while you’re playing cricket in the sand. What’s at stake might not dawn on you while, as a girl, you clutch fast to yourself your blonde-haired, blue-eyed doll named Helen. But all along, the message that lighter skin is equivalent to a more attractive, worthier self is getting beamed deep into your subconscious. Western ideals of beauty do not stop at ocean shores. They pervade the world and mingle with those of your own country to create mutant, unachievable standards.

My aunt and uncle went to Toronto in a last ditch effort to save their marriage. Uncle Bob had a tumultuous, abusive upbringing, and as a result became somewhat tumultuous and angry as an adult. Aunt Patsy was commonly referred to as the “super Christian” in our family, and together they obviously had their struggles. Pat struggled with Bob’s anger issues, and Bob struggled with a deep sense of shame and guilt that he was, in some ways, a spiritual outcast compared to Pat. His personal issues clouded his sense of self-worth, and that only made things worse. By the time they entered the doors in Toronto, it was do-or-die time. God had to show up for them, or it was over. At this point, only God could save their marriage.

The people who are made larger by suffering go on to stage two small rebellions. First, they rebel against their ego ideal. When they were on their first mountain, their ego had some vision of what it was shooting for—some vision of prominence, pleasure, and success. Down in the valley they lose interest in their ego ideal. Of course afterward they still feel and sometimes succumb to their selfish desires. But, overall, they realize the desires of the ego are never going to satisfy the deep regions they have discovered in themselves. They realize, as Henri Nouwen put it, that they are much better than their ego ideal. Second, they rebel against the mainstream culture. All their lives they’ve been taking economics classes or living in a culture that teaches that human beings pursue self-interest—money, power, fame. But suddenly they are not interested in what other people tell them to want. They want to want the things that are truly worth wanting. They elevate their desires. The world tells them to be a good consumer, but they want to be the one consumed—by a moral cause. The world tells them to want independence, but they want interdependence—to be enmeshed in a web of warm relationships. The world tells them to want individual freedom, but they want intimacy, responsibility, and commitment. The world wants them to climb the ladder and pursue success, but they want to be a person for others. The magazines on the magazine rack want them to ask “What can I do to make myself happy?” but they glimpse something bigger than personal happiness.

i paid in blood to be here. i paid with a childhood littered with bigger monsters than you. i’ve been beaten into a silence more times than i’ve been embraced on this earth. you haven’t seen what i’ve seen. my rock bottom went so deep i’m pretty sure it was hell. i spent a decade climbing out of it. my hands blistered. my feet swelled. my mind said i can’t take it anymore. i told my mind you better get yourself together. we came here for joy. and we are going to feel all of it. i’ve been hunted. killed. and walked back to earth. i snapped the neck off every beast that thought it could. and you want to take my seat. the one i built with the story of my life. honey. you won’t fit. i juggle clowns like you. i pick my teeth with fools like you for fun. i have played and slept and danced with bigger devils

In truth, to call such a person a “misfit” is an understatement. The narcissist and the psychopath alternate between lashing out and a “pathological, all-consuming envy.” Deep within, the misfit hates himself and doubts his own worth. This helps explain his need for total power as a path to total and unobstructed self-affirmation. “Narcissists look for new victims for the same reason that tigers look for new prey: they are hungry, constantly starved for adoration, admiration, acceptance, approval,” wrote Vaknin. Political power, for such a person, acts as a salve. “Many narcissists end up being delusional, schizoid, or paranoid,” Vaknin added. And some Narcissists enter politics, join a totalitarian movement or a criminal gang – and become dictators. These are the biggest and most dangerous tigers of all.

At least a third of the world’s population are introverts. While they can pretend to be extroverts for a while, frankly, the task is exhausting. I hope Charlotte accurately portrayed the complexities of this personality. Contrary to common belief, introverts are not necessarily shy. They are not misanthropists. Though they gain energy from solitude and quiet, they don’t always like to be by themselves. They are, however, wonderful observers of the world around them, are quite self- aware, and prefer deep conversations to small talk. They are also inclined to think that there’s something seriously wrong with them. Many times they desperately hope that if they just try hard enough, they’ll be able to be like everyone else. I should know. I am one. Perhaps my novels always speak to questions of worth because so often I doubt my own.

Your tendency to seek approval from others, to compare yourself with others and to judge yourself basis external parameters stems from a deep-rooted social conditioning. Society wants you to fit into certain frameworks, it wants you to check certain boxes so that you can be categorized, classified and made to conform to how it wants you to be. Don’t let this conditioned view of who you are get to you. Let society keep slotting you. But you just be who you are. Yearning for approval from others, for you to feel good about yourself, is futile. As long as you are causing no harm to the people or environment around you, go on, be yourself. The truth is while you can’t avoid society’s norms entirely, you can choose not to let them affect your self-worth. Who you are is seriously none of anyone’s business; and, for the same reason, what others think of you, is none of your business too!

I've written about persistence and perseverance and yet for those of us with patchwork lives (projects, earnings, caretaking, home-tending, playing, friending, loving, celebrating, hurting, grieving, healing, assessing, re-grouping) persistence and perseverance has to be allowed in patches, not what from the outside might be viewed as 'normal' (for whatever worth normal has, the top of that overused bell curve). So let me clarify. When I talk about persistence, it isn't about persistence of equal measure every day. It's about not giving up on whatever is important to you, and, especially, not giving up on yourself. Some chapters of your life may allow many facets of your being, others just cannot and the feeling of failure that can arouse is of no value. Sometimes all you can do is ask yourself: What must I do this week? today? next hour? to continue the process as healthily as possible? to accomplish the most? It may be deep immersion in one, or it may be an odd mix. And tomorrow may be different. And an unexpected gift may come and change everything. And a Mack truck may hit and change everything. Our answers to those questions may not look similar but what I hope is similar is the acceptance of what must be. Persist in your own patches. Make your own quilt.

I’ve made myself into the character of a book, a life one reads. Whatever I feel is felt (against my will) so that I can write that I felt it. Whatever I think is promptly put into words, mixed with images that undo it, cast into rhythms that are something else altogether. From so much self-revising, I’ve destroyed myself. From so much self-thinking, I’m now my thoughts and not I. I plumbed myself and dropped the plumb; I spend my life wondering if I’m deep or not, with no remaining plumb except my gaze that shows me – blackly vivid in the mirror at the bottom of the well – my own face that observes me observing it. I’m like a playing card belonging to an old and unrecognizable suit – the sole survivor of a lost deck. I have no meaning, I don’t know my worth, there’s nothing I can compare myself with to discover what I am, and to make such a discovery would be of no use to anyone. And so, describing myself in image after image – not without truth, but with lies mixed in – I end up more in the images than in me, stating myself until I no longer exist, writing with my soul for ink, useful for nothing except writing. But the reaction ceases, and again I resign myself. I go back to whom I am, even if it’s nothing. And a hint of tears that weren’t cried makes my stiff eyes burn; a hint of anguish that wasn’t felt gets caught in my dry throat. But I don’t even know what I would have cried over, if I’d cried, nor why it is that I didn’t cry over it. The fiction follows me, like my shadow. And what I want is to sleep.

Ione I. AH, yes, 't is sweet still to remember, Though 't were less painful to forget; For while my heart glows like an ember, Mine eyes with sorrow's drops are wet, And, oh, my heart is aching yet. It is a law of mortal pain That old wounds, long accounted well, Beneath the memory's potent spell, Will wake to life and bleed again. So 't is with me; it might be better If I should turn no look behind, — If I could curb my heart, and fetter From reminiscent gaze my mind, Or let my soul go blind — go blind! But would I do it if I could? Nay! ease at such a price were spurned; For, since my love was once returned, All that I suffer seemeth good. I know, I know it is the fashion, When love has left some heart distressed, To weight the air with wordful passion; But I am glad that in my breast I ever held so dear a guest. Love does not come at every nod, Or every voice that calleth 'hasten;' He seeketh out some heart to chasten, And whips it, wailing, up to God! Love is no random road wayfarer Who Where he may must sip his glass. Love is the King, the Purple-Wearer, Whose guard recks not of tree or grass To blaze the way that he may pass. What if my heart be in the blast That heralds his triumphant way; Shall I repine, shall I not say: 'Rejoice, my heart, the King has passed!' In life, each heart holds some sad story — The saddest ones are never told. I, too, have dreamed of fame and glory, And viewed the future bright with gold; But that is as a tale long told. Mine eyes have lost their youthful flash, My cunning hand has lost its art; I am not old, but in my heart The ember lies beneath the ash. I loved! Why not? My heart was youthful, My mind was filled with healthy thought. He doubts not whose own self is truthful, Doubt by dishonesty is taught; So loved! boldly, fearing naught. I did not walk this lowly earth; Mine was a newer, higher sphere, Where youth was long and life was dear, And all save love was little worth. Her likeness! Would that I might limn it, As Love did, with enduring art; Nor dust of days nor death may dim it, Where it lies graven on my heart, Of this sad fabric of my life a part. I would that I might paint her now As I beheld her in that day, Ere her first bloom had passed away, And left the lines upon her brow. A face serene that, beaming brightly, Disarmed the hot sun's glances bold. A foot that kissed the ground so lightly, He frowned in wrath and deemed her cold, But loved her still though he was old. A form where every maiden grace Bloomed to perfection's richest flower, — The statued pose of conscious power, Like lithe-limbed Dian's of the chase. Beneath a brow too fair for frowning, Like moon-lit deeps that glass the skies Till all the hosts above seem drowning, Looked forth her steadfast hazel eyes, With gaze serene and purely wise. And over all, her tresses rare, Which, when, with his desire grown weak, The Night bent down to kiss her cheek, Entrapped and held him captive there. This was Ione; a spirit finer Ne'er burned to ash its house of clay; A soul instinct with fire diviner Ne'er fled athwart the face of day, And tempted Time with earthly stay. Her loveliness was not alone Of face and form and tresses' hue; For aye a pure, high soul shone through Her every act: this was Ione.

As a woman who has never been in a romantic relationship but has gained insights from others' experiences and delved into psychology and relationships, thanks to my dad who is a psychology professor, I stick to my belief in love and staying loyal to one person. I'm determined not to let popular trends mess with what I value. My self-awareness and strong intentions enable me to notice any problems, especially in how others perceive me. The moment I sense that I am merely an option, I instinctively distance myself. This pattern has surfaced multiple times in my life. If someone approaches me with uncertain energy, I find it challenging to invest my entire being and emotions in them. This isn't just about romance; it happens in any situation with this pattern. I've learned all this from conversations and gathering different opinions from people who have successful marriages. Raised with high-value mindsets, I cannot wholeheartedly commit to someone who fails to recognize my worth and lacks fidelity to one person, labeling them as 'the one.' The door is always open; If someone believes they can find something better elsewhere, I encourage them to pursue it, and I won't stop them. Life is too short to stick with someone who's not sure about staying. I'm all about freedom and being real about feelings. If someone stays, it should be because their heart guides them, not because I asked. It's kind of easy for me in the early stages of getting to know someone to distance myself, as I don't form deep feelings for anyone until both of us genuinely believe that we're excellent choices for each other and there's a mutual understanding that we are sure choices, and that's what I like in the Islamic rules when it comes to marriage. Meanwhile, I'm focused on moving forward, building my own life, and finding happiness independently.

In my long life, Ryadd, I have seen many variations – configurations – of behaviour and attitude, and I have seen a person change from one to the other – when experience has proved damaging enough, or when the inherent weaknesses of one are recognized, leading to a wholesale rejection of it. Though, in turn, weaknesses of different sorts exist in the other, and often these prove fatal pitfalls. We are complex creatures, to be sure. The key, I think, is to hold true to your own aesthetics, that which you value, and yield to no one the power to become the arbiter of your tastes. You must also learn to devise strategies for fending off both attackers and defenders. Exploit aggression, but only in self-defence, the kind of self-defence that announces to all the implacability of your armour, your self-assurance, and affirms the sanctity of your self-esteem. Attack when you must, but not in arrogance. Defend when your values are challenged, but never with the wild fire of anger. Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

Inside the Mousery the smell was overpowering, but it is doubtful if any of the three noticed it. Down the center of the single long room ran a brick path on either side of which were shelves three deep, divided into roomy sections. The admiral stopped before one of them, ‘Golden Agouti’, he remarked. He took hold of a rectangular box, the front of which was wired; very slyly he lifted a lid set into the top panel, and lowered the cage so that the children might look in. Inside, midway between floor and lid was a smaller box five inches long; a little hole at one end of this inner box gave access to the interior of the cage, and from it a miniature ladder slanted down to the sawdust strewn floor. In this box were a number of little heaving pink lumps, by the side of which crouched a brownish mouse. Her beady eyes peered up anxiously, while the whiskers on her muzzle trembled. The admiral touched her gently with the tip of his little finger. ‘She’s a splendid doe’, he said affectionately; ‘a remarkably careful mother and not at all fussy!’ He shut the door and replaced the cage. ‘There’s a fine pair here’, he remarked, passing to a new section; ‘what about that for color!’ He put his hand into another cage and caught one of the occupants deftly by the tail. Holding the tail between his finger and thumb he let the mouse sprawl across the back of his other hand, slightly jerking the feet into position. The children gazed. ‘What color is that?’ they inquired. ‘Chocolate’, replied the admiral. ‘I rather fancy the Self varieties, there’s something so well-bred looking about them; for my part I don’t think a mouse can show his figure if he’s got a pied pelt on him, it detracts. Now this buck for instance, look at his great size, graceful too, very gracefully built, legs a little coarse perhaps, but an excellent tail, a perfect whipcord, no knots, no kinks, a lovely taper to the point!’ The mouse began to scramble. ‘Gently, gently!’ murmured the admiral, shaking it back into position. He eyed it with approbation, then dropped it back into its cage, where it scurried up the ladder and vanished into its bedroom. They passed from cage to cage; into some he would only let them peep lest the does with young should get irritable; from others he withdrew the inmates, displaying them on his hand. ‘Now this’, he told them, catching a grey-blue mouse. ‘This is worth your looking at carefully. Here we have

The second aspect of the moral appeal of the inner-child movement is consolation. Life is full of setbacks. People we love reject us. We don't get the jobs we want. We get bad grades. Our children don't need us anymore. We drink too much. We have no money. We are mediocre. We lose. We get sick. When we fail, we look for consolation, one form of which is to see the setback as something other than failure-to interpret it in a way that does not hurt as much as failure hurts. Being a victim, blaming someone else, or even blaming the system is a powerful and increasingly widespread form of consolation. It softens many of life's blows. Such shifts of blame have a glorious past. Alcoholics Anonymous made the lives of millions of alcoholics more bearable by giving them the dignity of a “disease” to replace the ignominy of “failure,” “immorality,” or “evil.” Even more important was the civil rights movement. From the Civil War to the early 1950s, black people in America did badly-by every statistic. How did this get explained? “Stupid,” “lazy,” and “immoral” were the words shouted by demagogues or whispered by the white gentry. Nineteen fifty-four marks the year when these explanations began to lose their power. In Brown v. Board of Education, the Supreme Court held that racial segregation in schools was illegal. People began to explain black failure as “inadequate education,” “discrimination,” and “unequal opportunity.” These new explanations are literally uplifting. In technical terms, the old explanations—stupidity and laziness—are personal, permanent, and pervasive. They lower self-esteem; they produce passivity, helplessness, and hopelessness. If you were black and you believed them, they were self-fulfilling. The new explanations—discrimination, bad schools, lean opportunities are impersonal, changeable, and less pervasive. They don't deflate self-esteem (in fact, they produce anger instead). They lead to action to change things. They give hope. The recovery movement enlarges on these precedents. Recovery gives you a whole series of new and more consoling explanations for setbacks. Personal troubles, you're told, do not result as feared from your own sloth, insensitivity, selfishness, dishonesty, self-indulgence, stupidity, or lust. No, they stem from the way you were mistreated as a child. You can blame your parents, your brother, your teachers, your minister, as well as your sex and race and age. These kinds of explanations make you feel better. They shift the blame to others, thereby raising self-esteem and feelings of self-worth. They lower guilt and shame. To experience this shift in perspective is like seeing shafts of sunlight slice through the clouds after endless cold, gray days. We have become victims, “survivors” of abuse, rather than “failures” and “losers.” This helps us get along better with others. We are now underdogs, trying to fight our way back from misfortune. In our gentle society, everyone roots for the underdog. No one dares speak ill of victims anymore. The usual wages of failure—contempt and pity—are transmuted into support and compassion. So the inner-child premises are deep in their appeal: They are democratic, they are consoling, they raise our self-esteem, and they gain us new friends. Small wonder so many people in pain espouse them.

How does this work? Our natural condition under sin is to be “glory empty” — starved for significance, honor, and a sense of worth. Sin makes us feel superior and overconfident (because we are trying to prove to ourselves and others that we are significant) and inferior and underconfident (because at a deep level we feel guilty and insecure). Some people’s glory emptiness primarily takes the form of bravado and evident pride; for others, it takes the form of self-deprecation and self-loathing. Most of us are wracked by both impulses. Either way, until the gospel changes us, we will use people in relationships. We do not work for the sake of the work; we do not relate for the sake of the person. Rather, we work and relate to bolster our own self-image — to derive it, essentially, from others. Bonhoeffer reminds us that the way to transparency, love, and mutual service is “blocked by our own ego.” But when the gospel changes us, we can begin to relate to others for their sakes. It humbles us before anyone, telling us we are sinners saved only by grace. But it also emboldens us before anyone, telling us we are loved and honored by the only eyes in the universe that really count. So we are set free to enjoy people for who they are in themselves, not for how they make us feel about ourselves. Our self-image is no longer based on comparisons with others (Gal 5:26; 6:3 – 5). We do not earn our worth through approval from people or through power over people. We are not overly dependent on the approval of others; nor, on the other hand, are we afraid of commitment and connection to others. The gospel makes us neither self-confident nor self-disdaining but gives us boldness and humility that can increase together.

Life-paralysis refers to all of the opportunities we miss because we’re too afraid to put anything out in the world that could be imperfect. It’s also all of the dreams that we don’t follow because of our deep fear of failing, making mistakes, and disappointing others. It’s terrifying to risk when you’re a perfectionist; your self-worth is on the line.

The sexual abuse I suffered and kept secret for so many years corroded my soul, and it wasn’t long before I lost all sense of self-worth. The beautiful, wide world I had once dreamed of conquering suddenly collapsed and my universe turned dark. I started to believe, deep down in my heart, that I was truly worthless. The innocence of a golden childhood surrounded by so much love and affection faded to black.

A massive contributor to unhappiness is a lack of self-worth. We can easily cover it up with excuses, but deep down our misery is built on the lie that we don’t deserve to be happy.

...and because she had not completed her "self work" to fully understand her self worth...she ran away from a love that was soul deep, created just for her at that very moment. #journey2love #journey2self #selfworkisessential #stoprunningandstand

is my deep desire that the topic “How Your Thoughts Work” would be the very first subject taught in school. I have never understood the importance of having children memorize battle dates. It seems like such a waste of mental energy. Instead, we could teach them important subjects such as How the Mind Works, How to Handle Finances, How to Invest Money for Financial Security, How to Be a Parent, How to Create Good Relationships, and How to Create and Maintain Self-Esteem and Self-Worth. Can

Life-paralysis refers to all of the opportunities we miss because we’re too afraid to put anything out in the world that could be imperfect. It’s also all of the dreams that we don’t follow because of our deep fear of failing, making mistakes, and disappointing others. It’s terrifying to risk when you’re a perfectionist; your self-worth is on the line. I put these three insights together to craft a definition of perfectionism (because you know how much I love to get words wrapped around my struggles!). It’s long, but man has it helped me! It’s also the “most requested” definition on my blog. Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception—we want to be perceived as perfect. Again, this is unattainable—there is no way to control perception, regardless of how much time and energy we spend trying. Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it’s because we weren’t perfect enough. So rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right. Feeling shamed, judged, and blamed (and the fear of these feelings) are realities of the human experience. Perfectionism actually increases the odds that we’ll experience these painful emotions and often leads to self-blame: It’s my fault. I’m feeling this way because “I’m not good enough.” To overcome perfectionism, we need to be able to acknowledge our vulnerabilities to the universal experiences of shame, judgment, and blame; develop shame resilience; and practice self-compassion. When we become more loving and compassionate with ourselves and we begin to practice shame resilience, we can embrace our imperfections. It is in the process of embracing our imperfections that we find our truest gifts: courage, compassion, and connection.

Feed back often, good and bad: Get into the habit of providing feedback regularly, so you both get used to it. You are on the same team: Check your feedback style and assumptions. Are you being adversarial or collaborative? Address the method, not the madness: Don’t use feedback to try and fix aspects of his character. That attacks a person’s sense of self-worth. Stick to tactics, knowledge, tips, and work routines. Disrupt patterns of generalities: Vague and evasive language can undermine feedback; learn to spot and challenge it. Offer suggestions instead of criticising: Instead of using the feedback sandwich to sweeten criticism, make a suggestion and offer two reasons why it might work. Everything is feedback: You’re always communicating, so take control and give the feedback you have chosen to give.

You deserve a love that sees you. Not someone who just looks at you—someone who really, honestly, sincerely sees who you are. We walk around wearing masks to protect us from being hurt, when deep down, all we want is for someone to see beyond the façade and into our hearts. Someone who recognizes that true beauty lives not on the outside, but within us. Someone who acknowledges that we are imperfect, but appreciates our flaws anyways. Someone who knows they have the choice to leave at any time, but still wakes up every morning and decides to stay. You deserve a love that wouldn’t risk letting you get away.

The emptiness left behind by those who leave feels deep...to each individual "the self" is very precious. Everyone has their own worries. How can I be the judge of what is serious?

My money stories were confusing my self-worth, as they were buried deep in my subconscious mind, and my ego would serve them up anytime I was ready to step out in a new way.

Melons & Dongles (The Sonnet) It is one thing to embrace one's imperfections, But there is nothing empowering in popping melons. It is one thing to fight for equal pay rights, Totally another to fight for the freedom of nipples. On the other side, nobody wants a dongle in their inbox, Only the dumb and callow care about your greek abs. Men who are concerned more with grooming than behaving, Raise a red flag to those with character and heart. It is one thing to stay healthy through regular workout, And totally another to worship one's body in the mirror. All that packaging isn't worth even a confederate bill, If inside all you have left is stinky narcissistic vapor. So I say, stay healthy, but embrace your imperfections. Once the packaging is gone, what'll be your contribution?

If you care about people, you elevate their own self-worth, you coach up their strengths and that makes them more powerful than they already are.

After I had finished giving the account of my shame, he spoke, impatiently. ''Listen,' he said, piercing me with his cold, blue gaze. 'You must deal with this. You must get those guys, one by one, and crush them. Especially that guy!' My father named the main protagonist, and continued. ''Not yet; you must wait a couple of days. You must catch him by surprise. A good beating from you is what he needs, and I can assure you – he will never think of crossing you again! You see, if you don't do this now, others will come and push you around. You must show them you're not a doormat!'' My father's whole being was charged with some unseen energy, a power which, since I never felt any real closeness to him, seemed frightening to me. I knew he loved me; I knew he would kill for me – I was sure that he would die for me if he had to; yet, since our relationship was deprived of tenderness, there was no sense of warmth to bridge the gap between my gentle, undeveloped heart and his manly strength. I did not feel protected that night, and I did not feel understood. My heart strained under the weight of the utter loneliness which rushed in, adding to the effect of the assault that had taken place earlier. I did not know it at the time, but I do now: it was not an exhortation that I needed, no call to battle. I hungered for understanding and compassion; I yearned for manly warmth, to be held and loved by the one who was stronger than me – the one who would make all things right in the end, regardless of what I did or didn’t do. Instead, I felt helpless and alone. It is difficult, indeed impossible, to develop a fighter's heart and be a warrior who fights to defend himself and others, unless one has first been so nurtured with masculine love and so immersed in it as a boy, that his confidence and strength he is called to display later in life are not false, but genuine, deep and natural, flowing from within. A boy cannot do that by himself; he first needs to belong in the world of men... And it was that which I doubted – my ability to qualify for belonging in that world; the world of my father. This was the only world I ever desired to enter, and now, finally, just as I had feared it would happen, the gate to that world was shut in my face. Not being good enough to gain the right to enter, I lost the opportunity to possess all that could have been granted to me there: an identity, self-worth, and manly courage.

I might be an over thinker.' 'I'll fix you,' he says, and I turn around to face him. He's joking, but I love the idea of being on the other side of the fixing equation. I love the idea that he thinks I'm worth the trouble. I love that buried deep in that sentence is a hint of the future tense.

As a woman who has never been in a romantic relationship but has gained insights from others' experiences and delved into psychology and relationships, thanks to my dad who is a psychology professor, I stick to my belief in love and staying loyal to one person. I'm determined not to let popular trends mess with what I value. My self-awareness and strong intentions enable me to notice any problems, especially in how others perceive me. The moment I sense that I am merely an option, I instinctively distance myself. This pattern has surfaced multiple times in my life. If someone approaches me with uncertain energy, I find it challenging to invest my entire being and emotions in them. This isn't just about romance; it happens in any situation with this pattern. I've learned all this from conversations and gathering different opinions from people who have successful marriages. Raised with high-value mindsets, I cannot wholeheartedly commit to someone who fails to recognize my worth and lacks fidelity to one person, labeling them as 'the one.' If someone believes they can find something better elsewhere, I encourage them to pursue it. I am not holding anyone back. Life is too short to stick with someone who's not sure about staying. I'm all about freedom and being real about feelings. If someone stays, it should be because their heart guides them, not because I asked. The door is always open; if they think they'll be happier elsewhere, they can go, and I won't stop them. It's kind of easy for me in the early stages of getting to know someone to distance myself, as I don't form deep feelings for anyone until both of us genuinely believe that we're excellent choices for each other and there's a mutual understanding that we are sure choices. Meanwhile, I'm focused on moving forward, building my own life, and finding happiness independently.

What if I'm not good enough?" I voice my fear aloud. It's the same one that has kept me up many nights, rooted deep in years of questioning my self-worth.

The 8 Forms of Wealth learning model is based upon eight hidden (because they are not so commonly considered) habits that I energetically urge you to embrace: Growth: The Daily Self-Improvement Habit. This habit is based on the insight that humans are happiest and genuinely wealthiest when we are steadily realizing our personal gifts and primal talents. The regular pursuit of personal growth is one of your most valuable assets. Wellness: The Steadily Optimize Your Health Habit. This habit is founded on your deep understanding that peak mental, emotional, physical, and spiritual vitality and living a long life filled with energy, wellness, and joyfulness are mission-essential to you being honestly rich. Family: The Happy Family, Happy Life Habit. This habit is built on the knowledge that having all the money and material success in the world is worthless if you are all alone. So enrich the connections with the ones you love. And fill your life with fantastic friends who upgrade your happiness. Craft: The Work as a Platform for Purpose Habit. This habit is grounded in the consistent practice of seeing your work as a noble pursuit and an opportunity not only to make more of your genius real, but also to make our world a better place. Mastery is a currency worth investing in. Money: The Prosperity as Fuel for Freedom Habit. This habit is driven by the principle that financial abundance is not only far from evil but also a necessity for living in a way that is generous, fascinating, and original. Community: The You Become Your Social Network Habit. This habit is structured around the scientific fact that a human being’s thinking, feeling, behaving, and producing are profoundly influenced by their associations, conversations, and mentors. To lead a great life, fill your circle with great people. Adventure: The Joy Comes from Exploring Not Possessing Habit. This habit is formulated around the reality that what creates vast joy is not material goods but magical moments doing things that flood us with feelings of gratefulness, wonder, and awe. Enrich your days with these and your life will rise into a whole new universe of inspiration. Service: The Life Is Short So Be Very Helpful Habit. This habit is founded on the time-honored understanding that the main aim of a life richly lived is to make the lives of others better. As you lose yourself in a cause that is bigger than you, you will not only find your greatest self but will illuminate the world in the process. And discover treasures far beyond the limits of cash, possessions, and public status.

But every parent will know that it makes perfect sense. After his birth, the logic is different. Instantly it became clear that the life of the child has infinite dignity. Of course it is worth the grief, even if the candle is only lit for such a short time. Once a kid is born you’ve been seized by a commitment, the strength of which you couldn’t even have imagined beforehand. It brings you to the doorstep of disciplined service. When a parent falls in love with a child, the love arouses amazing energy levels; we lose sleep caring for the infant. The love impels us to make vows to the thing we love; parents vow to always be there for their kid. Fulfilling those vows requires us to perform specific self-sacrificial practices; we push the baby in a stroller when maybe we’d rather go out alone for a run. Over time those practices become habits, and those habits engrave a certain disposition; by the time the kid is three, the habit of putting the child’s needs first has become second nature to most parents. Slowly, slowly, by steady dedication, you’ve transformed a central part of yourself into something a little more giving, more in harmony with others and more in harmony with what is good than it was before. Gradually the big loves overshadow the little ones: Why would I spend my weekends playing golf when I could spend my weekends playing ball with my children? In my experience, people repress bad desires only when they are able to turn their attention to a better desire. When you’re deep in a commitment, the distinction between altruism and selfishness begins to fade away. When you serve your child it feels like you are serving a piece of yourself. That disposition to do good is what having good character is all about. In this way, moral formation is not individual; it is relational. Character is not something you build sitting in a room thinking about the difference between right and wrong and about your own willpower. Character emerges from our commitments. If you want to inculcate character in someone else, teach them how to form commitments—temporary ones in childhood, provisional ones in youth, permanent ones in adulthood. Commitments are the school for moral formation.

Do I really have such deep faith in my own mind’s pathways that I can believe in the bizarre, intuition-defying conclusions I have reached? Am I not being enormously arrogant in rejecting a whole self-consistent web of interlocked ideas that were carefully worked out by two or three centuries’ worth of extraordinary physicists who came before me?

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life-paralysis.2 Life-paralysis refers to all of the opportunities we miss because we’re too afraid to put anything out in the world that could be imperfect. It’s also all of the dreams that we don’t follow because of our deep fear of failing, making mistakes, and disappointing others. It’s terrifying to risk when you’re a perfectionist; your self-worth is on the line.

It is my deep desire that the topic “How Your Thoughts Work” would be the very first subject taught in school. I have never understood the importance of having children memorize battle dates. It seems like such a waste of mental energy. Instead, we could teach them important subjects such as How the Mind Works, How to Handle Finances, How to Invest Money for Financial Security, How to Be a Parent, How to Create Good Relationships, and How to Create and Maintain Self-Esteem and Self-Worth.

Deep down in all of us there is a tendency to want to prove ourselves, to base our worth on what we do.

Discover a deep, healthy love for yourself....Relationships are meant to complement your life not complete it. If you're unable to bring a healthy sense of self-love into them you will always be seeking validation and end up disappointed by your expectations of others.

he key learnings from this rumble totally challenged this system: • When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. • The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. • Offering help is courageous and compassionate, but so is asking for help. The bottom line is that we need each other. And not just the civilized, proper, convenient kind of need. Not one of us gets through this life without expressing desperate, messy, and uncivilized need. The kind we are reminded of when we come face-to-face with someone who is in a deep struggle.

When we depend solely on our husband’s love for happiness, security, or a feeling of self-worth, a time may come when the unintended pressure on the relationship causes deep fissures.

addition to the stresses and sorrows of a miner’s life, there is the fortitude, brotherhood, and sense of self-worth mining’s hypermasculine culture

But Froi looked around with wonder. As if he had never seen the world from up so high before.

Death's Embrace - A Soliloquy by Stewart Stafford In sincere tongue, declare with heart: Art thou but a mimic, shadow of the art, Or standest thou bold, architect of the new, Crafting the morrow in thy vision true? Unburden me from this oppressive weight, I cannot bear this overwhelming force. Despair hath found its pinnacle in me, And I must peer into realms unknown, If cherished sight fails me at mine end, I shall renounce all chimeras of the light. But fall not tamely from Life’s precipice, Death presses hard on thy frail fingers, Hold on, cry, resist thy certain ruin! Trouble's court, may yet bestow thee favour. Dreams are but fancies giv’n swift wings, That soar beyond the bounds of reason; In minds that dare to fly unshackled, The dreamer becometh the vision. Love is both a journey and destination: Long and painful upon the path, Unsought, yet blissful when it is found. From dust conjur’d — to stars, we’re turned. Beware the self-righteous man, Whose pride does unseat the very world Before he sees his error. Piteous wounds of thine own hand, 'Tis easy to judge from afar Without walking with aching bones. If there be cause that yet remaineth here, It showeth their harshness and injustice To themselves and their loving others. Mourn their release with mercy and thanks Transient whispers guide along chance’s way. Weep not for those who have found Death’s embrace, They lament for us who tarry on old shores. Death but ushers a veiled dawn, not life's twilight, A metamorphosis of guise, not of the spirit's light. Though we must part for now, we shall be one again. For love’s wrought by flesh, yet holds not its chain. Time-worn age stoops; penitents depart. Pawned as one in vigilant trance But what a folly 'tis to mark the signs of our undoing; Memory's comet trails bequeathed to loved ones left, Contagion's rehearsal on the ephemeral stage. With luck, a stand-in may go on in thy stead. Ere thy final bow becomes unavoidable. With tyrant Death prowling public ways, I turn from mankind hence to seek delight. A chamber ceiling seen upon morn's wake, I say: “The sun does rise? Let's haste away!” Upon waking, a stone tomb's ashen lid, I would perchance say: “Alas!..mine eyes do grow heavy.” A life well-liv’d is not weigh’d by earthly goods Or the number of mourners at the grave. Numerous, deep laugh lines tell the tale, On the face of the person lying still in the crypt, Reveals threescore years and twelve’s true worth. Death is not the villain of the piece; It is the next phase of life, in strange attire. I accept my fate with grace and courage. For I have liv’d and lov’d and dream’d enough. © Stewart Stafford, 2024. All rights reserved.

If you slip up, don’t spiral into self-criticism; pause for a moment. Take a deep breath and remind yourself that you're human and that humans are entitled to make mistakes. Recognize that your worth is not tied to how clean your house is or how organized your life seems—you're much more than that.

Self-worth is the internal, deep-rooted belief that you are enough and worthy of love and belonging, just as you are. On the other hand, self-confidence, while also an internal trait, is generally linked to your assessment of how you compare to the outside world.

Do you consider me beautiful?” I ask him this question every day, and each time, my voice carries the freshness of a first inquiry. This isn’t pretense; the authenticity of his response seems to escape my memory, prompting me to seek affirmation anew. His deep exhale fills the brief silence before he responds. “You realize that you are going to have to learn how to answer that question for yourself? You are like a treasurer, asking me to appraise the same ruby every day. While my intentions may lead me to always tell you the truth—that the ruby is invaluable and stunning—if one day I’m not around, you risk encountering someone who, with less honest intentions, might convince you to undervalue it, to give it away for nothing.

That’s why, when it comes to success, you can’t ever get enough. If you base your sense of self-worth on success, you tend to go from victory to victory to avoid feeling awful. That is pure homeostasis at work. The buzz from success is neutralized quickly, leaving a hangover feeling. Knowing you will be looking for the bump again very soon, your brain ultimately adjusts to a baseline feeling of anti-success. After a while, you need constant success hits just not to feel like a failure. That’s what we social scientists refer to as the “hedonic treadmill.” You run and run but make no real progress toward your goal—you simply avoid being thrown off the back from stopping or slowing down.

I believe that a life of integrity is the most fundamental source of personal worth. I do not agree with the popular success literature that says that self-esteem is primarily a matter of mind set, of attitude—that you can psych yourself into peace of mind. Peace of mind comes when your life is in harmony with true principles and values and in no other way.

. . . Wars begin and wars end. There will be peace again. We only need to hold on to who we are, deep within, so that we'll recognize ourselves on the other side when it's over.

I have lots of quotes to add; here's one: "When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another".

People with really good self-worth think they’re the same size as everybody else, and they never make anybody else feel small. Any time somebody tries to act like they’re more than you are, deep down they’re afraid they’re less. Otherwise they’d have nothing to prove.

No. That’s not how it works. People with really good self-worth think they’re the same size as everybody else, and they never make anybody else feel small. Any time somebody tries to act like they’re more than you are, deep down they’re afraid they’re less. Otherwise they’d have nothing to prove.” Ethan

My biggest concern with positive affirmations is not so much whether they work or not, but that they reinforce this tyrannical imperative of positive thinking (and self-esteem). In this kingdom of positivity, there is no room for down days. When my friend cannot be positive, will she be even harder on herself? That’s the problem with positive thinking: it’s a plant with shallow roots. We need deep roots to sustain us through prolonged harsh conditions. Hence the insistence on planting self-worth in deep soil, below the shallow layer of all assessments.

Shinzen Young’s formula suffering equals pain multiplied by resistance (S = P × R) applies perfectly in these types of situations. We magnify any pain by the degree to which we fight it. When we stop reproaching and start accepting, suffering diminishes. A big part of the Self-Worth Safari adventure is that of reconnecting with your intrinsic reality, rather than living in the mental movie theater of self-assessment and self-reproach. The terrain of romantic love can be painful enough without adding any additional penalty points. If you have lost a partner (or someone you hoped would be a partner), even if love has eluded you entirely, that’s enough to deal with. You don’t need the additional burden of negative judgment about yourself. The pain of loss heals with time, but self-reproach is like a cancer that eats away at happiness and energy. Self-acceptance is a deep understanding of who you really are, with honest acknowledgment of (so-called) strengths and weaknesses as well as your needs. It means accepting your reality, even when it’s not “enough”.

Alienation is inevitable when our inner sense of value becomes status-driven, hinging on externally imposed standards of competitive achievement and acquisition, and a highly conditional acceptance — I should say "acceptability" — in others' eyes. With the erosion of the middle class in recent decades, people who judged themselves in terms of wordly success have sustained a perceived loss of worth. The promise of the middle-class dream has largely evaporated, to the distress and deep anger of many. But even people perched atop the economic pyramid can experience a devaluation of self, for the simple reason that materialistic values run counter to the need for meaning, for purpose beyond self-serving endeavors. There are no moral fingers to wag here. Objectively, it is the case that centering on the self's evanescent desires to the exclusion of communal needs results in a diminished connection to our deepest selves, which is to say the parts of us that generate and sustain true well-being. Whatever "wins" our personality can rack up, whatever momentary sense of security we gain through our various identities, however much we burnish our image or self-image with material gains — these are a flimsy replacement for the rewards (and challenges) of being alive to one's humanity. An investor dabbling daily in millions told Pulitzer Prize-winning journalist Charles Duhigg, "I feel like I'm wasting my life. When I die, is anyone going to care that I earned an extra percentage point on my return? My work feels totally meaningless." That loss of meaning, Duhigg says, afflicts "even professionals given to lofty self-images, like those in medicine and law." Why would this be? the author wondered. The answer: "Oppresive hours, political infighting, increased competition sparked by globalization, an 'always-on culture' bred by the internet — but also something that's hard for these professionals to put their finger on, an underlying sense that their work isn't worth the grueling effort they're putting into it." It's simple economics, really: artificial inflation (of self-concept, of identity, of material ambition) is bound to lead to a downturn or even a crash when the bubble inevitable burts.

have a boyfriend, I told her in my head, a small part of me hoping the pieces of her that had been passed down in the blood now rapidly carrying oxygen out of my brain might overhear. I would never tell Mother Bhūmi I was queer aloud. By then, I had imagined that she was sealed off by her own carceral ways of thinking—punitive ideas she heeded that encouraged harming those who did not fit this society’s norms around gender, even if they were family. It wasn’t that she couldn’t understand my queerness or love me if she knew, but I believed that the parts of her that would understand and love me were buried so deep beneath her own pain that they would take years to excavate. Years I knew she didn’t have. Years that had been stolen from her, just like my childhood had been pried away from me. How much could I blame her for what she replaced them with? How much could I blame myself for internalizing self-hatred while trying to find what about me was worth saving in an anti-Black, anti-queer world that hated me, too? How much could I blame Mata? And how much should I hold accountable the world that separated us from our childhoods in the first place and told us that blaming each other was all we could ever do about it? Was it my, my mother’s, or my grandmother’s fault that we were too fractured ourselves to hold every aspect of one another, or did the problem stem from an anti-Black society that wouldn’t allow any of us to exist as fully whole people within it?