Deep Meaningful Quotes

He looks," Simon had once said to Isabelle, "like he's thinking about something deep and meaningful, but if you ask him what it is, he'll punch you in the face.

Lies hurt people; imagination makes life more fun.

As an introvert, you crave intimate moments and deep connections--and those usually aren't found in a crowd.

I've come to see that you can limit God is different ways. You can limit Him by thinking he can never work in spectacular ways. But you can also limit Him by thinking that only the spectacular is meaningful." - from "Dug Down Deep

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still.

The heart may be weak. And sometimes it may even give in. But I've learned that deep down, there's a light that never goes out!

An introvert may feel asocial when pressured to go to a party that doesn’t interest her. But for her, the event does not promise meaningful interaction. In fact, she knows that the party will leave her feeling more alone and alienated. Her social preference may be to stay home and reflect on a conversation with a friend, call that friend, and come to an understanding that is meaningful to her. Or she might indulge in the words of a favorite author, feeling a deep connection with a person she has never met. From the perspective of a partygoer, this introvert may appear to be asocial, when, in fact, the introvert is interacting in a much different way.

My acquaintances aren’t worth the aqua I drink after they leave me thirsting for something more meaningful. I don’t want refillable relationships—I want connections so deep they are black abysses.

The stories had become a part of her by then; they stuck to her bones like a good meal, bloomed inside of her like a garden. They were as deep and meaningful as any other trait Dad had passed along to her: her blue eyes, her straw-colored hair, the sprinkling of freckles across her nose.

When someone shares their hopes and dreams with us, we are witnessing deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it’s an incredible opportunity for meaningful connection.

My love affair with nature is so deep that I am not satisfied with being a mere onlooker, or nature tourist. I crave a more real and meaningful relationship. The spicy teas and tasty delicacies I prepare from wild ingredients are the bread and wine in which I have communion and fellowship with nature, and with the Author of that nature.

But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.

I'm not really putting this very well. My point is this: This book contains precisely zero Important Life Lessons, or Little-Known Facts About Love, or sappy tear-jerking Moments When We Knew We Had Left Our Childhood Behind for Good, or whatever. And, unlike most books in which a girl gets cancer, there are definitely no sugary paradoxical single-sentence-paragraphs that you're supposed to think are deep because they're in italics. Do you know what I'm talking about? I'm talking about sentences like this: The cancer had taken her eyeballs, yet she saw the world with more clarity than ever before. Barf. Forget it. For me personally, things are in no way more meaningful because I got to know Rachel before she died. If anything, things are less meaningful. All right?

Once you reach deeper and deeper into your reality, you approach closer and closer its surreal essence.

Relationships are like countries. Friendships, families, marriages. Any deep, meaningful relationship tends to form its own customs. Its own language.

When we work creatively and productively with others, our experience of meaning can be profound. When we work directly for the good of others, meaning deepens in ways that reward us beyond measure. Whenever we go beyond satisfying our own personal needs, we enter the realm of what Frankl called "ultimate meaning." some call it connection to a higher self, to God, to our own spirit, to universal consciousness, to love, to the collective good. No matter what it's called, it is deep meaning and it transforms our lives.

I think it’s bullshit that the only meaningful stories are the ones that are deep and pondering and boring, saying all this nonsense without ever saying anything, and you’re supposed to, like, read meaning into the yellow wallpaper or something.” She rolls her eyes. “You know what I think? I think sometimes the stories we need are the ones about taking the hobbits to Isengard and dog-human dudes with space heelies and trashy King Arthurs and gay ice-skating animes and Zuko redemption arcs and space princesses with found families and galaxies far, far away. We need those stories, too. Stories that tell us that we can be bold and brash and make mistakes and still come out better on the other side. Those are the kinds of stories I want to see, and read, and tell. ‘Look to the stars. Aim. Ignite’—that means something to me, you know?

Maybe this was the job of a mother: to buy time for her child, no matter what. Even if it meant doing something she'd rather not; even if it left her flat on her back.

Our souls know each other since a long time!

To get out of depression, you need to find your exotic connection.

What we’re doing is wrong. Making it a one-time deal is wrong. Trying to convince ourselves it was dirty and tawdry and something to be ashamed of is wrong. It was the best damn sex of my life, Aspen. I felt connected to you, like hell, I don’t know. I wasn’t just getting off in some random girl; I was sharing something deep and meaningful…with you. I don’t care how many school policies tell us no. I’m saying yes.

Stop wearing that mask that is trying to be a match for everybody, and realise that you have to have more of a 1s and 10s model. A 1s and 10s model means that if you want to be a 10 for somebody you have to risk being a 1 for somebody else. [...] You wanna express who you really are.

We’re all the same. We all have the means to save ourselves and carry ourselves home.

Our hearts are not black or white. Neither are our hearts fat or thin. Our hearts only beat for love. Our hearts are the same! Our hearts only want love!

Do not seek a love that you desire. True love finds you on its own!

Horizon is a state of mind. Infinity is a way of thinking.

Christianity teaches that, contra fatalism, suffering is overwhelming; contra Buddhism, suffering is real; contra karma, suffering is often unfair; but contra secularism, suffering is meaningful. There is a purpose to it, and if faced rightly, it can drive us like a nail deep into the love of God and into more stability and spiritual power than you can imagine.

The grand scheme of a life, maybe (just maybe), is not about knowing or not knowing, choosing or not choosing. Perhaps what is truly known can’t be described or articulated by creativity or logic, science or art — but perhaps it can be described by the most authentic and meaningful combination of the two: poetry: As Robert Frost wrote, a poem 'begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness. It is never a thought to begin with.' I recommend the following course of action for those who are just beginning their careers or for those like me, who may be reconfiguring midway through: heed the words of Robert Frost. Start with a big, fat lump in your throat, start with a profound sense of wrong, a deep homesickness, or a crazy lovesickness, and run with it.

This journey of life is special. Don't waste it by doing things that don't matter.

I like a hint but not a full story. I need an exotic star but not the whole universe.

Stretch your mind to expand your soul.

Our bodies form a symbol, I think, as powerful as one of Hal's - and it occurs to me that the most meaningful symbols of all must be based on all the different ways two people can embrace.

Though Simon imagined that Jace ran the gamut of facial expressions when he was alone with Clary, his default one around other people was a fierce sort of blankness. "He looks," Simon had once said to Isabelle, " like he's thinking about something deep and meaningful, but if you ask him what it is, he'll punch you in the face." "So don't ask him," Isabelle had said, as if she thought Simon was being ridiculous. "No one says you two need to be friends.

One of the hallmarks of happiness is having close, meaningful connections with others. But keeping up a facade of having it all together keeps us isolated, because it keeps us from forging real, honest, deep relationships where we can fully be ourselves and feel accepted exactly as we are.

...the injustice and systemic oppression that we see in the world today stem from a deep, collective lovelessness and calls for an ethic of love.

The quality of our life is directly proportional to the quality of our thoughts.

Get naked.” “I’m really sleepy.” “Me too. I promise it will be really quick.” “What’s really quick?” “Three minutes eating pussy. Three minutes fucking— deep meaningful thrust. I’m only going to hit the left side. I’ll come quick when I hit the left side. “Fine.

And the criterion is within you – not in bibles, not in the koran, not in the gita. The criterion is in your feeling, your existential feeling. So whatsoever the feeling says, you move with it. Sometimes it gives you great insecurity. Say okay to that. Sometimes it leads you into deep pain; say okay to that. Trust that wherever it is leading must be meaningful and significant to your growth.

Sarah took a deep breath and set off along the passageway again. A clump of lichen on the gatepost opened its eyes and watched her go. The eyes, on tendrils, had an anxious look, and when she had gone some distance away the clump, swiveling its eyes toward each other, commenced to gossip among itself. Most of it disapproved of the direction she had taken. You could tell that from the way the eyes looked meaningfully into each other. Lichen knows about directions.

Real-life teens wish they could live like the teens Hollywood promotes. Everyone has sex, and relationships are deep and meaningful, even if they only last a couple episodes. There are never any consequences to any action, except for experiencing the angst of teenage life alongside the characters. When a generation becomes desensitized to the ramifications of the culture around them, it’s natural to seek out any sort of feeling, even angst.

We’re often wrong at predicting who or what will transform us. Encountering certain people, books, music, places, or ideas … at just the right time can immediately make our lives happier, richer, more beautiful, resonant, or meaningful. When it happens, we feel a kind of instant love for them, both deep and abiding. Now and then it can be something as trifling as a children’s book, a returned telephone call, or a night at a seaside bar in Mykonos.

After all, this was the place where I’d had my first meaningful conversation with a female, it was the site of a football’s first encounter with my groin, and above all, it was the location where I was first punched in the face by a bully. Somewhere out there, a tooth of mine lay deep within the soil.

Creativity doesn’t come from glancing quickly at your Twitter feed while in line at Starbucks. It comes from deep thought. It comes from voraciously reading books—long books that require focused attention. It comes from meaningful discourse with other intellectually curious people. It comes from listening and asking good questions.

Two mirrors, opposite and facing each other at perfectly parallel angles, viewing themselves through the other, the view as deep as infinity... Love was a way to live forever in a single moment, and it was also a way to see yourself as you had never actually seen yourself, and made you realise – having done so – that this view was a more meaningful one than any of your previous self-perceptions and self-deceptions.

At critical moments the veil between the little-self and the deep self thins and a meaningful self-adjustment becomes possible. If a person does not become paralyzed with fear or frozen in hatred, the wise self hidden within will rise to the occasion.

If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it.

Because her mother told her quietly As soon as she had started to live That children are only valuable If they have something to give.

None of us seem to have a purpose anymore but my search has become my purpose.

Done enough times, done with sincerity and feeling, routine becomes ritual. The regularity of it—the daily cadence—creates deep and meaningful experience.

Disappointments may be like paper cuts, but if those cuts are deep enough or if we accumulate them over a lifetime, they can leave us seriously wounded.

these innumerable silences between us have meaning.

silences have deeper meaning. silences say more than words ever could.

Life is a river

And I will wait for you like the leaves for their rain...

It is not about what you lose when it is over. Far more, it is about what you gain during the journey!

Sorrow and profound fatigue are at the heart of Dewey's silence. It had been his ambition to learn "exactly what happened in that house that night." Twice now he'd been told, and the two versions were very much alike, the only serious discrepancy being that Hickock attributed all four deaths to Smith, while Smith contended that Hickock had killed the two women. But the confessions, though they answered questions of how and why, failed to satisfy his sense of meaningful design. The crime was a psychological accident, virtually an impersonal act; the victims might as well have been killed by lightning. Except for one thing: they had experienced prolonged terror, they had suffered. And Dewey could not forget their sufferings. Nonetheless, he found it possible to look at the man beside him without anger - with, rather, a measure of sympathy - for Perry Smith's life had been no bed of roses but pitiful, an ugly and lonely progress toward one mirage and then another. Dewey's sympathy, however, was not deep enough to accommodate either forgiveness or mercy. He hoped to see Perry and his partner hanged - hanged back to back.

My friend Mark Rabkin shared a tip with me that I love: strive for all your one-on-one meetings to feel a little awkward.3 Why? Because the most important and meaningful conversations have that characteristic. It isn’t easy to discuss mistakes, confront tensions, or talk about deep fears or secret hopes, but no strong relationship can be built on superficial pleasantries alone.

Third, the circumstances of Eve's creation illustrate how deep and meaningful the marriage of husband and wife is designed to be. It is not merely a physical union, but a union of heart and soul as well.

Viktor Frankl, a Holocaust survivor and the author of Man's Search for Meaning, wrote that human beings create meaning in three ways: thought their work, though their relationships, and by how they choose to meet unavoidable suffering. Every life brings hardship and trial, and every life also offers deep possibilities for meaningful work and love... I've learned that courage and compassion are two sides of the same coin.

A certain amount of native skill and training can allow many individuals to be fairly successful magicians, achieving a surprisingly high ratio of positive results through sorcery.(...) These outer changes, no matter how dramatic, will not necessarily have a deep impact on the deepest levels of your psyche, which is where the process of initiation most meaningfully manifests.' --Zeena Schreck for “Contemporary notions of Kundalini, its background and role within new Western religiosity,” University of Stockholm, Malin Fitger 2004

A spy novel?” Dagmar asked. “You two are talking about a spy novel?” Annwyl threw her hands up in the air. “Not just a spy novel!” “It’s much more than that,” Ragnar argued, and when Dagmar gawked at him in disgust, he added, “I can’t read deep, meaningful, thought-provoking philosophy all the time.” “Exactly. Sometimes you have to read about a completely amoral hero whoring and killing his way across an unnamed land in the name of the queen that he’ll always love—” “—but never have.” Then both Ragnar and Annwyl sighed a little.

The desire to make art begins early. Among the very young this is encouraged (or at least indulged as harmless) but the push toward a 'serious' education soon exacts a heavy toll on dreams and fantasies....Yet for some the desire persists, and sooner or later must be addressed. And with good reason: your desire to make art -- beautiful or meaningful or emotive art -- is integral to your sense of who you are. Life and Art, once entwined, can quickly become inseparable; at age ninety Frank Lloyd Wright was still designing, Imogen Cunningham still photographing, Stravinsky still composing, Picasso still painting. But if making art gives substance to your sense of self, the corresponding fear is that you're not up to the task -- that you can't do it, or can't do it well, or can't do it again; or that you're not a real artist, or not a good artist, or have no talent, or have nothing to say. The line between the artist and his/her work is a fine one at best, and for the artist it feels (quite naturally) like there is no such line. Making art can feel dangerous and revealing. Making art is dangerous and revealing. Making art precipitates self-doubt, stirring deep waters that lay between what you know you should be, and what you fear you might be. For many people, that alone is enough to prevent their ever getting started at all -- and for those who do, trouble isn't long in coming. Doubts, in fact, soon rise in swarms: "I am not an artist -- I am a phony. I have nothing worth saying. I'm not sure what I'm doing. Other people are better than I am. I'm only a [student/physicist/mother/whatever]. I've never had a real exhibit. No one understands my work. No one likes my work. I'm no good. Yet viewed objectively, these fears obviously have less to do with art than they do with the artist. And even less to do with the individual artworks. After all, in making art you bring your highest skills to bear upon the materials and ideas you most care about. Art is a high calling -- fears are coincidental. Coincidental, sneaky and disruptive, we might add, disguising themselves variously as laziness, resistance to deadlines, irritation with materials or surroundings, distraction over the achievements of others -- indeed anything that keeps you from giving your work your best shot. What separates artists from ex-artists is that those who challenge their fears, continue; those who don't, quit. Each step in the artmaking process puts that issue to the test.

But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she's not usually like this. Maybe she's been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossible. It just depends what you want to consider. If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it. This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.

You will never forget what has happened to you. You cannot. And I will never replace your mother. I cannot. But you must believe that this is a beautiful world. People are basically kind and loving. You are going to live a wonderful life. You must take these memories and bury them deep in a corner of your soul. Don't live them on your skin. Tomorrow you will wake up for the first time in your new home, here with us. You will not wake up a tortured little girl. You will wake up a citizen of the world, deserving of a happy and meaningful life.

It probably wasn't smart to judge them based on appearance. I, for instance, was destined to be a world-renowned surgeon, but between my long, brown braid, square-framed glasses, and boyish figure, I looked more like the kind of girl who works in a library and spends Friday nights having deep, meaningful conversations with her cats.

People seemed to live so differently in the past, with real purpose and romance—true romance—born of suffering and sacrifice and courage, not this modern-day idea of romance made up of cheap words, alcohol, and trivial gestures….yet she also knew this was a stupid desire, a product of her peaceful, privileged life that romanticized suffering as a way to feel something deep and meaningful.

Spiritual assistance isn't there to make things easy and have everything go your way, but to help you grow into the fuller version of who you are. Rather than revealing that you're on the wrong track, shake-up and breakup often indicate that you're really starting to get somewhere. Of course, it's hard to feel this way while getting battered around by the severe crosswinds of our time, but that's when you most need to know it. In the Western world we lack a clear set of guidelines for times like these. We lack meaningful rites of passage. We fail to equip people for knowing what to expect at key crossroads of the soul. We lack substantial guides for teaching individuals how to stay with their deep inner truth when all hell breaks loose. We get thrown into extreme life-changing passages like birth, first blood, first sex, marriage, pregnancy, child-bearing, divorce and death with only superficial guidance, and no deep cultural support for grasping the full significance of what we're coming out of and going into. So disruptions along the way don't usually appear as well-designed hurdles of initiation in a spiritual journey. Usually they appear as impossible dilemmas that bust your ass and belie evidence of any greater design. Major rites of passage in the Western world rarely come in the form of sacred rituals but are embedded within mundane circumstance. It takes special perception to recognize the initiatory path through the chaos. It takes a shamanic perspective to realize that, like a winepress of the gods, rigorous challenges are there to squeeze out your impurities and release your essence. ...

When our hearts, minds, and souls are deep within the reality of living loved, we discover that most of those "rules" from Sunday school are simply our new characteristics and our family traits. They are the fruit born of a meaningful, life-changing relationship—they are the flowers of life in the Vine.

In order to tell you a story about who I am and why I am here, I must spend a little time asking myself...questions. This is usually done at a superficial level as quickly as possible." The self-diagnostic process that finds meaningful stories scares the hell out of people who aren't sure they are living meaningful lives. Once they reflect, most people do find that their lives are plenty meaningful (if a little out of balance). However, the process of self-examination tests your faith that your organization and your group are basically good people with good intentions. Groups that avoid deep examination seem to be anxious that honest self-examination might expose hypocrisy or emptiness. I've found that anxiety to be overstated in most cases." First attempts at group stories are often highly aspirational in that the story is more about who we wished we were, rather than who we are. Stories that aspire to more than we can back up risk sounding hypocritical." When our stories are sought and found from the subjective statement that "I have a lot to learn from other people", they invite difference...Gathering stories teaches you how to get outside your own experiences and experience life as others might.

Brystal shook her head and stared at her teacher in disbelief. "I don't get it," she said. "After everything you've been through, how do you manage to stay so optimistic? Why aren't you angry all the time?" Madame Weatherberry went quiet as she thought about Brystal's question, and then a confident smile grew on her face. "Because we're the lucky ones," she said. "To fight for love and acceptance is to know love and acceptance. And anyone who actively tries to steal these qualities from others is admitting they've never known love at all. The people who want to hate and hurt us are so deprived of compassion they believe the only way to fill the voids in their hearts is to create voids in the hearts of others. So I render them powerless by refusing to accept their voids." Brystal let out a deep sigh and looked hopelessly to the floor. "It's a nice philosophy," she said. "It just seems easier said than done." Madame Weatherberry reached across her desk and squeezed Brystals hand. "We must pity the people who choose to hate, Brystal," she said. "Their lives will never be as meaningful as the lives filled with love.

Core Wound: Like most protective selves, the avoidant wound seems to be largely based around a wound of rejection—specifically, any kind of humiliation or ridicule. These are shame-based experiences that can leave long-lasting imprints. While you may long for meaningful human contact deep down, the protective self is too afraid to experience genuine emotions. It worries that expressing emotions (especially negative ones) will cause you to seem crazy and be judged by others, pushing them away.

If we close our eyes and take a deep breath, and summon meaningful memories, we quickly notice that they are tied to a specific place. The place evokes a network of sensations, the warmth of sunlight on your skin, the smell of your love, the sound of her voice. Architecture, through its unique means, creates a harbor for these ephemeral, tangible things.

The fully human person is in deep and meaningful contact with the world outside of him. He not only listens to himself, but to the voices of the world. The breadth of his own individual experience is infinitely multiplied through a sensitive empathy with others. He suffers with the suffering, rejoices with the joyful. He is born again in every springtime, feels the impact of the great mysteries of life: birth, growth, love, suffering, death. His heart skips along with the 'young lovers', and he knows something of the exhilaration that is in them. He also knows the ghetto's philosophy of despair, the loneliness of suffering without relief, and the bell never tolls without tolling in some strange way for him.

I often reflect on what an extraordinary time (pun intended) it is to be alive here in the beginning of the twenty-first century. It took life billions of years to get to this point. It took humans thousands of years to piece together a meaningful understanding of our cosmos, our planet, and ourselves. Think how fortunate we are to know this much. But think also of all that’s yet to be discovered. Here’s hoping the deep answers to the deep questions—from the nature of consciousness to the origin of life—will be found in not too much more time.

In a universe devoid of life, any life at all would be immensely meaningful. We ARE that meaning. “And what we see, “says the poet Mary Oliver, “is the world that cannot cherish us, but which we cherish.” As though life itself is the great, universal, unrequited love of all time. But there is even more to this. Deep mystery. We are the universe aware of itself. We let the miracle get lost in distractions. On a planet so rich with living companions, much of humanity sentences itself to solitary confinement. Late at night, I used to lie in my boat listening to radio calls from ships to families ashore. There was only one conversation, and it boils down to, “I love you and I miss you: come home safe.” Connections make us individuals. Ironic, isn’t it? The more connected, the more unique our life becomes…

History could be as arbitrary as poetry, he told himself: what is history, other than a matter of choice, the picking and choosing of certain facts out of a multitude to elicit a meaningful pattern, which was not necessarily the true one? The act of selecting facts, by definition, inherently involved discarding facts as well, often the ones most inconvenient to the pattern that the historian was trying to reveal. Truth thus became an abstract concept: three different historians, working with the same set of data, might easily come up with three different "truths." Whereas myth digs deep into the fundamental reality of the spirit, into that infinite well that is the shared consciousness of the entire race, reaching the levels where truth is not an optional matter, but the inescapable foundation of all else. In that sense myth could be truer than history.

A quantum atom with two electrons is a much more complicated object to visualize, and I'm not aware that it's ever been done very well. The challenge is that for each possible position of one electron, the wave function of the other is a different three-dimensional object. So really, the natural home of the total wave function, for the two-electron system, is a space of 3 + 3 = 6 dimensions. It is quite a challenge to present such an object in a way that human brains find meaningful.

Dr. Frankl discovered that even under the most inhumane of conditions, one can live a life of purpose and meaning. But for the majority of prisoners at Auschwitz, a meaningful life did not seem possible. Immersed in a world that no longer recognized the value of human life and human dignity, that robbed them of their will and made them objects to be exterminated, most inmates suffered a loss of their values. If a prisoner did not struggle against this spiritual destruction with a determined effort to save his self-respect, he lost his feeling of being an individual, a being with a mind, with inner freedom, and with personal value. His existence descended to the level of animal life, plunging him into a depression so deep that he became incapable of action. No entreaties, no blows, no threats would have any effect on his apathetic paralysis, and he soon died, underscoring the Russian novelist Fyodor Dostoyevsky's observations: "Without a firm idea of himself and the purpose of his life, man cannot live, and would sooner destroy himself than remain on earth, even if he was surrounded with bread.

The rapid rise of drug use, which had its beginning in this country about twenty years ago, was not, however, a consequence of the discovery of LSD, as superficial observers often declared. Rather it had deep-seated sociological causes: materialism, alienation from nature through industrialization and increasing urbanization, lack of satisfaction in professional employment in a mechanized, lifeless working world, ennui and purposelessness in a wealthy, saturated society, and lack of a religious, nurturing, and meaningful philosophical foundation of life.

Thinking about sadness and loneliness, and what it means to be sad, how to live with it, walk through it and grow from it. There is a loneliness in sadness that one can find distractions to escape, but at the end of the day, there it is again. So, how to embrace that loneliness, and trust the uncertainty of tomorrow and the next days, weeks, and months? Loneliness seems like a constantly expanding universe and the sadness is like a sheer veil surrounding it. The two work hand in hand, and there is only one way to navigate; go deep into oneself, as no one else has the map. None of this is a terrible thing; sadness adds rich meaningful layers into life, painful as it is, and loneliness is only a state of mind. Profound changes can come from living your sadness, feeling it completely, and housing it in solitude. The day will come when one emerges, brave and beautiful.

When we are cut off from the fulfillment of our basic needs we seek out substitutes to temporarily ease the longing. Bereft of connection to nature, connection to community, intimacy, meaningful self-expression, ensouled dwellings and built environment, spiritual connection, and the feeling of belonging, lots of us over-consume, overeat, over-shop, and over-accumulate. How much do you need to eat, to compensate for a feeling of not belonging? How much pornography to compensate for a deficit of intimacy? How much money to compensate for a deep sense of insecurity? No amount is enough…

We now realize that behind each person’s gridlocked position lies something deep and meaningful—something core to that person’s belief system, needs, history, or personality. It might be a strongly held value or perhaps a dream not yet lived. These people can no more yield and compromise on this issue than they can give up “the bones” of who they are and what they value about themselves. Compromise seems like selling themselves out, which is unthinkable.       But when a relationship achieves a certain level of safety and one partner clearly communicates that he or she wants to know about the underlying meaning of the other partner’s position, the other partner can finally open up and talk about his or her feelings, dreams, and needs. Persuasion and problem solving are postposed. The goal is for each partner to understand the other’s dreams behind the position on the issue.

The revelation that there was nothing "special" about humanity didn't shock her. Not specifically. She'd always been cynical about that sort of thing. The idea that reality was all too big to even quantify in any meaningful way didn't disturb her much either. Except, deep down, she'd assumed there was some inherent logic at work. Like ricocheting molecules congealing into planets and stars, dogs and cats. At least the made sense, even if it wasn't very comforting. At least it put things in neat little boxes with neat little labels that she didn't always understand but could rely on in terms of familiarity.

Like all my friends I wanted to be successful. Unlike my friends I didn’t know what that meant. Money? Maybe. Wife? Kids? House? Sure, if I was lucky. These were the goals I was taught to aspire to, and part of me did aspire to them, instinctively. But deep down I was searching for something else, something more. I had an aching sense that our time is short, shorter than we ever know, short as a morning run, and I wanted mine to be meaningful. And purposeful. And creative. And important. Above all… different. I wanted to leave a mark on the world. I wanted to win. No, that’s not right. I simply didn’t want to lose.

Sadness has always been a part of me. That’s why my eyes look sad. Sadness hovers over my life and never leaves me. It knows all the places where I go to. And it finds me. Sometimes I do feel happy. And life looks beautiful. But these moments don’t stay as long as I want them to. And sadness visits me all over again. Sometimes I feel sad when there may not be any reason to be sad. Sadness has stayed with me throughout my school and college days. While my friends in those days preferred listening to rock and roll, I preferred listening to ghazals or sad or deeply meaningful songs. I was never the most popular boy at school. I had a few friends but I would be brooding alone most often. I wanted to know the meaning of life. I would most often stare at the sky and try look for answers. I somehow felt someone will speak to me from the sky. I have always felt a voice talking to me from the sky. But I feel lonely most often. I feel as if no one really loves anyone. There is no real love. The majority of people in this world believe in give and take. No person loves anyone unconditionally. When I realise this, I feel utterly sad. Because life is not about projecting an image. It is much more than that. It is about being authentic with ourselves and with others we meet in life.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

The problem with racial discrimination, though, is not the inference of a person's race from their genetic characteristics. It is quite the opposite: it is the inference of a person's characteristics from their race. The question is not, can you, given an individual's skin color, hair texture, or language, infer something about their ancestry or origin. That is a question of biological systematics -- of lineage, taxonomy, of racial geography, of biological discrimination. Of course you can -- and genomics as vastly refined that inference. You can scan any individual genome and infer rather deep insights about a person's ancestry, or place of origin. But the vastly more controversial question is the converse: Given a racial identity -- African or Asian, say -- can you infer anything about an individual's characteristics: not just skin or hair color, but more complex features, such as intelligence, habits, personality, and aptitude? /I/ Genes can certainly tell us about race, but can race tell us anything about genes? /i/ To answer this question, we need to measure how genetic variation is distributed across various racial categories. Is there more diversity _within_ races or _between_ races? Does knowing that someone is of African versus European descent, say, allow us to refine our understanding of their genetic traits, or their personal, physical, or intellectual attributes in a meaningful manner? Or is there so much variation within Africans and Europeans that _intraracial_ diversity dominates the comparison, thereby making the category "African" or "European" moot? We now know precise and quantitative answers to these questions. A number of studies have tried to quantify the level of genetic diversity of the human genome. The most recent estimates suggest that the vast proportion of genetic diversity (85 to 90 percent) occurs _within_ so-called races (i.e., within Asians or Africans) and only a minor proportion (7 percent) within racial groups (the geneticist Richard Lewontin had estimated a similar distribution as early as 1972). Some genes certainly vary sharply between racial or ethnic groups -- sickle-cell anemia is an Afro-Caribbean and Indian disease, and Tay-Sachs disease has a much higher frequency in Ashkenazi Jews -- but for the most part, the genetic diversity within any racial group dominates the diversity between racial groups -- not marginally, but by an enormous amount. The degree of interracial variability makes "race" a poor surrogate for nearly any feature: in a genetic sense, an African man from Nigria is so "different" from another man from Namibia that it makes little sense to lump them into the same category.

Operating from the idea that a relationship (or anything else) will somehow complete you, save you, or make your life magically take off is a surefire way to keep yourself unhappy and unhitched. Ironically, quite the opposite is true. What you really need to understand is that nothing outside of you can ever produce a lasting sense of completeness, security, or success. There’s no man, relationship, job, amount of money, house, car, or anything else that can produce an ongoing sense of happiness, satisfaction, security, and fulfillment in you. Some women get confused by the word save. In this context, what it refers to is the mistaken idea that a relationship will rid you of feelings of emptiness, loneliness, insecurity, or fear that are inherent to every human being. That finding someone to be with will somehow “save” you from yourself. We all need to wake up and recognize that those feelings are a natural part of the human experience. They’re not meaningful. They only confirm the fact that we are alive and have a pulse. The real question is, what will you invest in: your insecurity or your irresistibility? The choice is yours. Once you get that you are complete and whole right now, it’s like flipping a switch that will make you more attractive, authentic, and relaxed in any dating situation—instantly. All of the desperate, needy, and clingy vibes that drive men insane will vanish because you’ve stopped trying to use a relationship to fix yourself. The fact is, you are totally capable of experiencing happiness, satisfaction, and fulfillment right now. All you have to do is start living your life like you count. Like you matter. Like what you do in each moment makes a difference in the world. Because it really does. That means stop putting off your dreams, waiting for someday, or delaying taking action on those things you know you want for yourself because somewhere deep inside you’re hoping that Prince Charming will come along to make it all better. You know what I’m talking about. The tendency to hold back from investing in your career, your health, your home, your finances, or your family because you’re single and you figure those things will all get handled once you land “the one.” Psst. Here’s a secret: holding back in your life is what’s keeping him away. Don’t wait until you find someone. You are someone.

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness.

This isn’t some libertarian mistrust of government policy, which is healthy in any democracy. This is deep skepticism of the very institutions of our society. And it’s becoming more and more mainstream. We can’t trust the evening news. We can’t trust our politicians. Our universities, the gateway to a better life, are rigged against us. We can’t get jobs. You can’t believe these things and participate meaningfully in society. Social psychologists have shown that group belief is a powerful motivator in performance. When groups perceive that it’s in their interest to work hard and achieve things, members of that group outperform other similarly situated individuals. It’s obvious why: If you believe that hard work pays off, then you work hard; if you think it’s hard to get ahead even when you try, then why try at all? Similarly, when people do fail, this mind-set allows them to look outward. I once ran into an old acquaintance at a Middletown bar who told me that he had recently quit his job because he was sick of waking up early. I later saw him complaining on Facebook about the “Obama economy” and how it had affected his life. I don’t doubt that the Obama economy has affected many, but this man is assuredly not among them. His status in life is directly attributable to the choices he’s made, and his life will improve only through better decisions. But for him to make better choices, he needs to live in an environment that forces him to ask tough questions about himself. There is a cultural movement in the white working class to blame problems on society or the government, and that movement gains adherents by the day. Here is where the rhetoric of modern conservatives (and I say this as one of them) fails to meet the real challenges of their biggest constituents. Instead of encouraging engagement, conservatives increasingly foment the kind of detachment that has sapped the ambition of so many of my peers. I have watched some friends blossom into successful adults and others fall victim to the worst of Middletown’s temptations—premature parenthood, drugs, incarceration. What separates the successful from the unsuccessful are the expectations that they had for their own lives. Yet the message of the right is increasingly: It’s not your fault that you’re a loser; it’s the government’s fault. My dad, for example, has never disparaged hard work, but he mistrusts some of the most obvious paths to upward mobility. When

Science is a time machine, and it goes both ways. We are able to predict our future with increasing certainty. Our ability to act in response to these predictions will ultimately determine our fate. Science and reason make the darkness visible. I worry that lack of investment in science and a retreat from reason may prevent us from seeing further, or delay our reaction to what we see, making a meaningful response impossible. There are no simple fixes. Our civilisation is complex, our global political system is inadequate, our internal differences of opinion are deep-seated. I’d bet you think you’re absolutely right about some things and virtually everyone else is an idiot. Climate Change? Europe? God? America? The Monarchy? Same-sex Marriage? Abortion? Big Business? Nationalism? The United Nations? The Bank Bailout? Tax Rates? Genetically Modified Crops? Eating Meat? Football? X Factor or Strictly? The way forward is to understand and accept that there are many opinions, but only one human civilisation, only one Nature, and only one science. The collective goal of ensuring that there is never less than one human civilisation must surely override our personal prejudices. At least we have come far enough in 40,800 years to be able to state the obvious, and this is a necessary first step.

All human beings are driven by "an inner compulsion to understand the world as a meaningful cosmos and to take a position toward it." And that goes for suffering, too...."Human beings apparently want to be edified by their miseries." Sociologist Peter Berger writes, every culture has provided an "explanation of human events that bestows meaning upon the experiences of suffering and evil." Notice Berger did not say people are taught that suffering itself is good or meaningful. What Berger means rather is that it is important for people to see how the experience of suffering does not have to be a waste, and could be a meaningful though painful way to live life well. Because of this deep human "inner compulsion," every culture either must help its people face suffering or risk a loss of credibility. When no explanation at all is given- when suffering is perceived as simply senseless, a complete waste, and inescapable- victims can develop a deep, undying anger and poisonous hate called ressentiment by Friedrich Nietzsche, Max Weber, and others. This ressentiment can lead to serious social instability. And so, to use sociological language, every society must provide a discourse through which its people can make sense of suffering. That discourse includes some understanding of the causes of pain as well as the proper responses to it. And with that discourse, a society equips its people for the battles of living in this world.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

Likewise, we “trusted the process,” but the process didn’t save Toy Story 2 either. “Trust the Process” had morphed into “Assume that the Process Will Fix Things for Us.” It gave us solace, which we felt we needed. But it also coaxed us into letting down our guard and, in the end, made us passive. Even worse, it made us sloppy. Once this became clear to me, I began telling people that the phrase was meaningless. I told our staff that it had become a crutch that was distracting us from engaging, in a meaningful way, with our problems. We should trust in people, I told them, not processes. The error we’d made was forgetting that “the process” has no agenda and doesn’t have taste. It is just a tool—a framework. We needed to take more responsibility and ownership of our own work, our need for self-discipline, and our goals. Imagine an old, heavy suitcase whose well-worn handles are hanging by a few threads. The handle is “Trust the Process” or “Story Is King”—a pithy statement that seems, on the face of it, to stand for so much more. The suitcase represents all that has gone into the formation of the phrase: the experience, the deep wisdom, the truths that emerge from struggle. Too often, we grab the handle and—without realizing it—walk off without the suitcase. What’s more, we don’t even think about what we’ve left behind. After all, the handle is so much easier to carry around than the suitcase. Once you’re aware of the suitcase/handle problem, you’ll see it everywhere. People glom onto words and stories that are often just stand-ins for real action and meaning. Advertisers look for words that imply a product’s value and use that as a substitute for value itself. Companies constantly tell us about their commitment to excellence, implying that this means they will make only top-shelf products. Words like quality and excellence are misapplied so relentlessly that they border on meaningless. Managers scour books and magazines looking for greater understanding but settle instead for adopting a new terminology, thinking that using fresh words will bring them closer to their goals. When someone comes up with a phrase that sticks, it becomes a meme, which migrates around even as it disconnects from its original meaning. To ensure quality, then, excellence must be an earned word, attributed by others to us, not proclaimed by us about ourselves. It is the responsibility of good leaders to make sure that words remain attached to the meanings and ideals they represent.

Yes, in the very beginning of her life the girl-child is full of herself. Her days are meaningful and unfold according to a deep wisdom that resides within her. It faithfully orchestrates her movements from crawling to walking to running, her sounds from garbles to single words to sentences, and her knowing of the world through her sensual connection to it. Her purpose is clear: to live fully in the abundance of her life. With courage, she explores her world. Her ordinary life is interesting enough. Every experience is filled with wonder and awe. It is enough to listen to the rain dance and count the peas on her plate. Ordinary life is her teacher, challenge, and delight. She says a big YES to Life as it pulsates through her body. With excitement, she explores her body. She is unafraid of channeling strong feelings through her. She feels her joy, sadness, anger, and fear. She is pregnant with her own life. She is content to be alone. She touches the depths of her uniqueness. She loves her mind. She expresses her feelings. She likes herself when she looks in the mirror. She trusts her vision of the world and expresses it. With wonder and delight, she paints a picture, creates a dance, and makes up a song. To give expression to what she sees is as natural as her breathing. And when challenged, she is not lost for words. She has a vocabulary to speak about her experience. She speaks from her heart. She voices her truth. She has no fear, no sense that to do it her way is wrong or dangerous. She is a warrior. It takes no effort for her to summon up her courage, to arouse her spirit. With her courage, she solves problems. She is capable of carrying out any task that confronts her. She has everything she needs within the grasp of her mind and imagination. With her spirit, she changes what doesn’t work for her. She says “I don’t like that person” when she doesn’t, and “I like that person” when she does. She says no when she doesn’t want to be hugged. She takes care of herself.

People, especially those in charge, rarely invite you into their offices and give freely of their time. Instead, you have to do something unique, compelling, even funny or a bit daring, to earn it. Even if you happen to be an exceptionally well-rounded person who possesses all of the scrappy qualities discussed so far, it’s still important to be prepared, dig deep, do the prep work, and think on your feet. Harry Gordon Selfridge, who founded the London-based department store Selfridges, knew the value of doing his homework. Selfridge, an American from Chicago, traveled to London in 1906 with the hope of building his “dream store.” He did just that in 1909, and more than a century later, his stores continue to serve customers in London, Manchester, and Birmingham. Selfridges’ success and staying power is rooted in the scrappy efforts of Harry Selfridge himself, a creative marketer who exhibited “a revolutionary understanding of publicity and the theatre of retail,” as he is described on the Selfridges’ Web site. His department store was known for creating events to attract special clientele, engaging shoppers in a way other retailers had never done before, catering to the holidays, adapting to cultural trends, and changing with the times and political movements such as the suffragists. Selfridge was noted to have said, “People will sit up and take notice of you if you will sit up and take notice of what makes them sit up and take notice.” How do you get people to take notice? How do you stand out in a positive way in order to make things happen? The curiosity and imagination Selfridge employed to successfully build his retail stores can be just as valuable for you to embrace in your circumstances. Perhaps you have landed a meeting, interview, or a quick coffee date with a key decision maker at a company that has sparked your interest. To maximize the impression you’re going to make, you have to know your audience. That means you must respectfully learn what you can about the person, their industry, or the culture of their organization. In fact, it pays to become familiar not only with the person’s current position but also their background, philosophies, triumphs, failures, and major breakthroughs. With that information in hand, you are less likely to waste the precious time you have and more likely to engage in genuine and meaningful conversation.

I suspect, however, that the thing that confuses you about Ian is that he’s half Scot. In many ways he’s more Scot than English, which accounts for what you’re calling a ruthless streak. He’ll do what he pleases, when he pleases, and the devil fly with the consequences. He always has. He doesn’t care what anyone thinks of him or of what he does.” Pausing, Jordan glanced meaningfully at the couple who’d paused to look at a shrubbery on the front lawn. Ian was listening to Elizabeth intently, an expression of tenderness on his rugged face. “The other night, however, he cared very much what people thought of your lovely friend. In fact, I don’t like to think what he might have done had anyone actually dared to openly insult her in front of him. You’re right when you aren’t deceived by Ian’s civilized veneer. Beneath that he’s a Scot, and he has a temper to go with it, though he usually keeps it in check.” “I don’t think you’re reassuring me,” Alex said shakily. “I should be. He’s committed himself completely to her. That commitment is so deep that he even reconciled with his grandfather and then appeared with him in public, which I know was because of Elizabeth.” “What on earth makes you think that?” “For one thing, when I saw Ian at the Blackmore he had no plans for the evening until he discovered what Elizabeth was going to do at the Willingtons’. The next I knew, he was walking into that ball with his grandfather at his side. And that, my love, is what we call a show of strength.” She looked impressed by his powers of deduction, and Jordan grinned. “Don’t admire me too much. I also asked him. So you see, you’re worrying needlessly,” he finished reassuringly. “Scots are a fiercely loyal lot, and Ian will protect her with his life.” “He certainly didn’t protect her with his life two years ago, when she was ruined.” Sighing, Jordan looked out the window. “After the Willingtons’ ball he told me a little of what happened that long-ago weekend. He didn’t tell me much-Ian is a very private man-but reading between the lines, I’m guessing that he fell like a rock for her and then got the idea she was playing games with him.” “Would that have been so terrible?” Alexandra asked, her full sympathy still with Elizabeth. Jordan smiled ruefully at her. “There’s one thing Scots are besides loyal.” “What is that?” “Unforgiving,” he said flatly. “They expect the same loyalty as they give. Moreover, if you betray their loyalty, you’re dead to them. Nothing you do or say will change their heart. That’s why their feuds last from generation to generation.” “Barbaric,” Alexandra said with a shiver of alarm. “Perhaps it is. But then let’s not forget Ian is also half English, and we are very civilized.” Leaning down, Jordan nipped her ear. “Except in bed.

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

Elizabeth’s concern that Ian might insult them, either intentionally or otherwise, soon gave way to admiration and then to helpless amusement as he sat for the next half-hour, charming them all with an occasional lazy smile or interjecting a gallant compliment, while they spent the entire time debating whether to sell the chocolates being donated by Gunther’s for $5 or $6 per box. Despite Ian’s outwardly bland demeanor, Elizabeth waited uneasily for him to say he’d buy the damned cartload of chocolates for $10 apiece, if it would get them on to the next problem, which she knew was what he was dying to say. But she needn’t have worried, for he continued to positively exude pleasant interest. Four times, the committee paused to solicit his advice; four times, he smilingly made excellent suggestions; four times, they ignored what he suggested. And four times, he seemed not to mind in the least or even notice. Making a mental note to thank him profusely for his incredible forbearance, Elizabeth kept her attention on her guests and the discussion, until she inadvertently glanced in his direction, and her breath caught. Seated on the opposite side of the gathering from her, he was now leaning back in his chair, his left ankle propped atop his right knee, and despite his apparent absorption in the topic being discussed, his heavy-lidded gaze was roving meaningfully over her breasts. One look at the smile tugging at his lips and Elizabeth realized that he wanted her to know it. Obviously he’d decided that both she and he were wasting their time with the committee, and he was playing an amusing game designed to either divert her or discomfit her entirely, she wasn’t certain which. Elizabeth drew a deep breath, ready to blast a warning look at him, and his gaze lifted slowly from her gently heaving bosom, traveled lazily up her throat, paused at her lips, and then lifted to her narrowed eyes. Her quelling glance earned her nothing but a slight, challenging lift of his brows and a decidedly sensual smile, before his gaze reversed and began a lazy trip downward again. Lady Wiltshire’s voice rose, and she said for the second time, “Lady Thornton, what do you think?” Elizabeth snapped her gaze from her provoking husband to Lady Wiltshire. “I-I agree,” she said without the slightest idea of what she was agreeing with. For the next five minutes, she resisted the tug of Ian’s caressing gaze, firmly refusing to even glance his way, but when the committee reembarked on the chocolate issue again, she stole a look at him. The moment she did, he captured her gaze, holding it, while he, with an outward appearance of a man in thoughtful contemplation of some weighty problem, absently rubbed his forefinger against his mouth, his elbow propped on the arm of his chair. Elizabeth’s body responded to the caress he was offering her as if his lips were actually on hers, and she drew a long, steadying breath as he deliberately let his eyes slide to her breasts again. He knew exactly what his gaze was doing to her, and Elizabeth was thoroughly irate at her inability to ignore its effect. The committee departed on schedule a half-hour later amid reminders that the next meeting would be held at Lady Wiltshire’s house. Before the door closed behind them, Elizabeth rounded on her grinning, impenitent husband in the drawing room. “You wretch!” she exclaimed. “How could you?” she demanded, but in the midst of her indignant protest, Ian shoved his hands into her hair, turned her face up, and smothered her words with a ravenous kiss. “I haven’t forgiven you,” she warned him in bed an hour later, her cheek against his chest. Laughter, rich and deep, rumbled beneath her ear. “No?” “Absolutely not. I’ll repay you if it’s the last thing I do.” “I think you already have,” he said huskily, deliberately misunderstanding her meaning.

You already know what you know, after all—and, unless your life is perfect, what you know is not enough. You remain threatened by disease, and self-deception, and unhappiness, and malevolence, and betrayal, and corruption, and pain, and limitation. You are subject to all these things, in the final analysis, because you are just too ignorant to protect yourself. If you just knew enough, you could be healthier and more honest. You would suffer less. You could recognize, resist and even triumph over malevolence and evil. You would neither betray a friend, nor deal falsely and deceitfully in business, politics or love. However, your current knowledge has neither made you perfect nor kept you safe. So, it is insufficient, by definition—radically, fatally insufficient. You must accept this before you can converse philosophically, instead of convincing, oppressing, dominating or even amusing. You must accept this before you can tolerate a conversation where the Word that eternally mediates between order and chaos is operating, psychologically speaking. To have this kind of conversation, it is necessary to respect the personal experience of your conversational partners. You must assume that they have reached careful, thoughtful, genuine conclusions (and, perhaps, they must have done the work tha justifies this assumption). You must believe that if they shared their conclusions with you, you could bypass at least some of the pain of personally learning the same things (as learning from the experience of others can be quicker and much less dangerous). You must meditate, too, instead of strategizing towards victory. If you fail, or refuse, to do so, then you merely and automatically repeat what you already believe, seeking its validation and insisting on its rightness. But if you are meditating as you converse, then you listen to the other person, and say the new and original things that can rise from deep within of their own accord. It’s as if you are listening to yourself during such a conversation, just as you are listening to the other person. You are describing how you are responding to the new information imparted by the speaker. You are reporting what that information has done to you—what new things it made appear within you, how it has changed your presuppositions, how it has made you think of new questions. You tell the speaker these things, directly. Then they have the same effect on him. In this manner, you both move towards somewhere newer and broader and better. You both change, as you let your old presuppositions die—as you shed your skins and emerge renewed. A conversation such as this is one where it is the desire for truth itself—on the part of both participants—that is truly listening and speaking. That’s why it’s engaging, vital, interesting and meaningful. That sense of meaning is a signal from the deep, ancient parts of your Being. You’re where you should be, with one foot in order, and the other tentatively extended into chaos and the unknown. You’re immersed in the Tao, following the great Way of Life. There, you’re stable enough to be secure, but flexible enough to transform. There, you’re allowing new information to inform you—to permeate your stability, to repair and improve its structure, and expand its domain. There the constituent elements of your Being can find their more elegant formation. A conversation like that places you in the same place that listening to great music places you, and for much the same reason. A conversation like that puts you in the realm where souls connect, and that’s a real place. It leaves you thinking, “That was really worthwhile. We really got to know each other.” The masks came off, and the searchers were revealed. So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.