Decisions Based On Fear Quotes

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You can't make decisions based on fear and the possibility of what might happen.
Michelle Obama
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
One of the things women have to get out of their mindset is the notion of what a bitch is. A bitch is nice. She’s sweet as a Georgia peach. She smiles and she is feminine. She just doesn’t make decisions based on the fear of losing a man.
Sherry Argov (Why Men Love Bitches: From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship)
every decision they make is based on two things: fear and love. Therapy strives to teach you how to tell the two apart.
Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
We have to make decisions, and we can’t make them if they’re based on fear.
Madeleine L'Engle (A Wrinkle in Time (A Wrinkle in Time Quintet, #1))
Selfishness, self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt. So our troubles, we think, are basically of our own making.
Alcoholics Anonymous (Alcoholics Anonymous)
Time passes by you like a bullet," he says. "and fear gives you the excuses you're craving to not do the things you know you should. Don't doubt yourself, don't second guess, don't let fear hold you back, don't be lazy, and don't base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
You don't have to apologize for loving someone or wanting a life that no longer fits your blueprint. The beginning phase of reclaiming your life always starts with apologizing to yourself, then apologizing to others for wasting their time because of your fear based decisions. The truth is when we eliminate fear we often find the real path we were meant to be on.
Shannon L. Alder
Making a decision based on fear is like painting a self-portrait of someone else.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
The Girlfriend 911 Proven Program: 1) How to stop making decisions based on the fear of being alone 
 2) How to set standards and boundaries and avoid being taken for granted 3)How your “Smartphone” can lead to not-so-smart relationship decisions 4)How your actions can actually cause the opposite reaction you’re hoping for 5)How to spell out exactly what you want from the relationship 6)How to really deal with a man who can’t commit – without compromise
Jacquee Kahn
If you go through life making every decision based on what is safest, you will look back one day and discover that you have missed out on the best. Allowing fear to run your life will only rob you of your future.
Tessa Afshar (Harvest of Rubies (Harvest of Rubies, #1))
In every experience we get to choose either love or fear as a response. Your character is formed by the percentages of those choices, which then forms your life.
Shannon L. Alder
I remind myself that I'm no longer a damsel in distress. I can think this through. What I can't do? Base my decision on fear. Because, while I might be free to make my choice right now, I'll never be free from the consequences of that choice
Gena Showalter (Firstlife (Everlife, #1))
do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
Arrange your life in such a way that you don't make choices based on fear of God, instead of love of God.
Shannon L. Alder
Storytellers lie was right up there at the top of Johnnyboy's rules-to-live-by list with Ignore heroes and Never make decisions based on fear.
Thorn Kief Hillsbery
The more she thought abut it, the more she realized how many of her choices and decisions were really based on some form of fear—the fear of the unknown, the unseen, her future, and fear of…destiny.
Don Bradley (Angels in a Harsh World)
Life is short. You don’t get a do-over. Kiss who you need to kiss, love who you need to love, tell anyone who disrespects you to go fuck themselves. Let your heart lead you where it wants to. Don’t ever make a decision based on fear. In fact, if it scares you, that’s the thing you should run fastest toward, because that’s where real life is. In the scary parts. In the messy parts. In the parts that aren’t so pretty. Dive in and take a swim in all the pain and beauty that life has to offer, so that at the end of it, you don’t have any regrets. “We only come this way once. Our obligation for receiving the miraculous gift of life is to truly, fully live it.
J.T. Geissinger (Cruel Paradise (Beautifully Cruel, #2))
We base our decisions on emotion instead of logic. We incorrectly assume there’s a direct correlation between our fear level and the risk level. But often, our emotions are just not rational. If we truly understood how to calculate risk, we’d know which risks were worth taking and we’d be a lot less fearful about taking them. WE
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
You don't really love me, or you never would have treated me like you did. You were just afraid of letting me go. There’s a difference, and no one knows that better than I do. We were both afraid of moving on, me of what I really wanted. It brought us together, it bound us, but no longer. I am done with making decisions based on fear. [Nicholas to Grace]
Emily Colin (The Memory Thief)
making fear-based decisions leads to regret, unhappiness, conformity, and resentment.
Michelle Poler (Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be (Motivational Self-Confidence Book for Women and Men))
I can tell all this is new to you, Laney; college, going out, meeting new people. I want you to feel secure. Every woman should make decisions based on good sense or choice, not fear.
S.E. Hall (Emerge (Evolve, #1))
Fear is going to be a player in your life, but you get to decide how much. You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what's happening here, and the decisions we make in this moment, which are based in either love or fear.
Jim Carrey
When you decide that you need to lose twenty pounds because you are disgusting at this weight or that you need to meditate every day or go to church on Sundays because you will go to hell if you don’t, you are making life decisions while you are being whipped with chains. The Voice-induced decisions—those made from shame and force, guilt or deprivation, cannot be trusted. They do not last because they are based on fear of consequences instead of longing for truth. Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much.
Geneen Roth (Women Food and God: An Unexpected Path to Almost Everything)
When we use our thoughts to make decisions, we often decide to stay in situations that we don’t enjoy because our thoughts make us fear change. Since our thoughts are all inherently based on the past, if we listen to our thoughts on how to act, we are basing our decisions on the past instead of allowing ourselves to follow what feels true in this moment.
Noah Elkrief (A Guide to the Present Moment)
Every action taken by human beings is based in love or fear, not simply those dealing with relationships. Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your society, choices involving war, peace, attack, defense, aggression, submission; determinations to covet or give away, to save or to share, to unite or to divide—every single free choice you ever undertake arises out of one of the only two possible thoughts there are: a thought of love or a thought of fear. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends. Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select.
Neale Donald Walsch (The Complete Conversations with God)
time passes by you like a bullet, and fear gives you the excuses you’re craving to not do the things you know you should. don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
It's only young people who make giant, life-altering decisions based on what other people might think, and it's because they don't see their own death looming. Their fear is, "Will my family, friends and lovers admire me?" whereas an older person's fear is that vision of themselves lying in a hospital bed, a breathing tube up their nose and the thought running through their heads, "Why didn't I at least try to do what I wanted to do, while I had the chance?
Patricia V. Davis
God has made provision for our sin in Christ. So when we struggle to believe and obey, we should run to Him, not from Him--the opposite of our pattern, in contradiction to our feelings? Why? Because He already knows! See the gospel just keeps changing everything. The cross should continually testify to us that God fully knew we would need to be justified. Therefore, unconfessed sin is actually the foolish decision to run away from our healing and growth rather than toward it. We hang on to things we believe will satisfy us, thinking we need those more than what God offers to provide. But how can we rejoice in and worship the majesty of a loving and forgiving God if in practice we don't believe He loves and forgives, if in practice we don't believe the gospel? How can our churches rejoice and worship corporately when our collective energy is expended carrying around the saddle of unconfessed sin and shame? When people walk in honesty about their fears, shortcomings, and needs--not in thoughtless disobedience but in grace-based freedom and forgiveness--they reveal a deep understanding of the gospel. To confess our sins to one another is to violently pursue our own joy and the glory of God...and to exponentially increase our rejoicing and worship, both individually and corporately.
Matt Chandler (Creature of the Word: The Jesus-Centered Church)
The reason you might not be creating the life you want is that you are making most of your decisions unconsciously, and most of your subconscious policies (programs and rules) are fear-based and inaccurate. These inaccurate policies are sabotaging your success, because they don’t want the very things you think you consciously want.
Kimberly Giles (Choosing Clarity: The Path to Fearlessness)
But delivery has to do with the safety of two lives. Jiyoung chose to give birth in a hospital with the help of experts because she had decided it was the safer way, and believed the birthing plan was a decision based on the parents’ values and circumstances, not something to make a value judgment on. However, a significant number of media outlets reported on the possible adverse effects of medical treatment and medication on newborns—their causal relationship speculative—to arouse guilt and fear. People who pop a painkiller at the smallest hint of a migraine, or who need anaesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear. As if that’s maternal love. This idea of “maternal love” is spreading like religious dogma. Accept Maternal Love as your Lord and Savior, for the Kingdom is near!
Cho Nam-Joo (82년생 김지영)
Most of our decisions are based on experience. More experience on something equals quick decisions. Less knowledge means fearful judgements.
Mwanandeke Kindembo
If we base our decisions on all the things we’re afraid of, we would be paralyzed with fear.
Leylah Attar (53 Letters for My Lover (53 Letters for My Lover, #1))
And making a decision based on possible negative outcomes only puts fear in the driver’s seat of your life, my girl.
Kandi Steiner (Make Me Hate You)
Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
Too often I’ve decided not to decide for fear that deciding might be a bad decision. But that decision is based on the rant of fear verses the whisper of wisdom.
Craig D. Lounsbrough
In our political chaos, people throw around the word shameless when they see someone make a self-serving or unethical decision, and attributing unconscionable behavior to a lack of shame. This is wrong and dangerous. Shame isn’t the cure, it’s the cause. Don’t let what looks like a bloated ego and narcissism fool you into thinking there’s a lack of shame. Shame and fear are almost always driving that unethical behavior. We’re now seeing that shame often fuels narcissistic behavior. In fact, I define narcissism as the shame-based fear of being ordinary.
Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.)
If you are facing hard decisions today and fear is your dominate feeling then consider how God works in our lives. God leads by PEACE not fear. God has not given us a spirit of fear but power, love and a sound mind (PEACE). When you make decisions based on fear YOU WILL NOT BE AT PEACE, YOU WILL STILL HAVE FEAR. You know you made the right decision when you have peace. Peace to you in Jesus Name!!!
Prophet Frank k. Harrison
if we make the decision to refuse to be fear-based, we need a clear understanding that “Fear is in the mind of the beholder.” This means that our thinking must be conquered before our fear can be quelled.
June Hunt (Fear: No Longer Afraid (Hope for the Heart))
Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.
Vex King (Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom)
Any system that does not allow one to question it, has its roots digging into manipulation and control. And manipulation and control are devised by people in power. Not by gods and angels. If you fear questioning what you have been taught and if you fear to think freely and make decisions based upon what you feel, see and know; because a system has taught you to have that fear, you should know that you are under that manipulation, you are under that control. You have this one life and you are planning to live it based upon a path dictated to you as the truth, instead of questioning and seeking what the truth might actually be. Truth does not need to tell you not to look left and not to look right, because the validity of its character does not depend upon whether you open your eyes or not! Truth remains true in all times and it will encourage you to think freely, to ask questions, and to seek! Truth is not a fragile thing easily broken if you fail to tiptoe around it. Truth is not a fragile thing easily broken if you fail to wrap your hands around it. Truth is never failing and does not need the human race, or any other race living or dead, to validate it.
C. JoyBell C.
He’d brought this on himself with his lack of faith. He’d been so afraid for Kyrin that he’d let his fear overwhelm him. His poor decisions had been based on the desperate and misguided belief that he could save her under his own power.
Jaye L. Knight (Bitter Winter (Ilyon Chronicles, #5))
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions
Penelope Douglas (Birthday Girl)
Fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it
Penelope Douglas (Birthday Girl)
the Times says there's a heroin epidemic, Malone thinks, which is only an epidemic of course because now white people are dying. Whites started to get opium-based pills from their physicians: oxycodone, vicodin... But, it was expensive and doctors were reluctant to prescribe too much for exactly the fear of addiction. So the white folks went to the open market and the pills became a street drug. It was all very nice and civilized until the Sinoloa cartel down in Mexico made a corporate decision that it could undersell the big American pharmaceutical companies by raising production of its heroin thereby reducing price. As an incentive, they also increased its potency. The addicted white Americans found that Mexican ... heroin was cheaper and stronger than the pills, and started shooting it into their veins and overdosing. Malone literally saw it happening. He and his team busted more bridge-and-tunnel junkies, suburban housewives and upper Eastside madonnas than they could count....
Don Winslow (The Force)
Sometimes we make the wrong decisions It's no big deal We can't make decisions based on fear and the possibility of what might happen Not everyone will like you It's no big deal The most important thing is to be yourself and to be proud of it There may be times when life seems like a dark tunnel that never ends It's no big deal It's just a matter of moving forward until you reach your goal Everyone has their own secret sorrows It's no big deal You can only be happy if you are true to yourself
Rifa Coolheart
All controlling behavior is a contractive reaction and misuse of power exacted to make another fulfill your conscious and unconscious needs. People who control others are often protecting themselves from being controlled. It is a survival mechanism ruled by fear.
Markus William Kasunich
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others.
Penelope Douglas (Birthday Girl)
Time passes by you like a bullet and fear gives you the excuses you're craving to not do the things you know you should. Don't doubt yourself, don't second-guess, don't let fear hold you back, don't be lazy and don't base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it,
Penelope Douglas (Birthday Girl)
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, done second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
when he was faced with an impossible choice, when the futures of all paths were equally shadowed, when the countless possibilities of either choice either balanced out or were hopelessly confusing, that he would make a decision based on what he hoped to be true, rather than by what he feared to be true.
Aleron Kong (The Land: Predators (Chaos Seeds, #7))
Time passes by you like a bullet," he says, "and fear gives you the excuses you're craving to not do the things you know you should. Don't doubt yourself, don't second-guess, don't let fear hold you back, don't be lazy, and don't base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
because he goes on. “Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?
Penelope Douglas (Birthday Girl)
Time passes by you like a bullet,” he says, “and fear gives you the excuses you’re craving to not do the things you know you should. Don’t doubt yourself, don’t second-guess, don’t let fear hold you back, don’t be lazy, and don’t base your decisions on how happy it will make others. Just go for it, okay?” “Okay,” I whisper to him.
Penelope Douglas (Birthday Girl)
They upheld everything till the day when they overthrew everything. Their instinct was to give a decisive push to everything that tottered. In their eyes, as they had been brought into service on condition that there should be solidity, to waver was to betray them. They were numbers, they were force, they were fear. Hence the daring of baseness.
Victor Hugo (Victor Hugo: The Complete Novels)
Life is short. You don’t get a do-over. Kiss who you need to kiss, love who you need to love, tell anyone who disrespects you to go fuck themselves. Let your heart lead you where it wants to. Don’t ever make a decision based on fear. In fact, if it scares you, that’s the thing you should run fastest toward, because that’s where real life is. In the scary parts. In the messy parts. In the parts that aren’t so pretty. Dive in and take a swim in all the pain and beauty that life has to offer, so that at the end of it, you don’t have any regrets.
J.T. Geissinger (Cruel Paradise (Beautifully Cruel, #2))
When a woman explains why she is rejecting, this type of man will challenge each reason she offers. I suggest that women never explain why they don’t want a relationship but simply make clear that they have thought it over, that this is their decision, and that they expect the man to respect it. Why would a woman explain intimate aspects of her life, plans, and romantic choices to someone she doesn’t want a relationship with? A rejection based on any condition, say, that she wants to move to another city, just gives him something to challenge. Conditional rejections are not rejections—they are discussions. The
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I missed you so much it hurt.” “Did it make you regret loving me?” Gabrielle asked, her voice small. This was, after all, what Steffen had feared when she first met him. Steffen laughed before choking off the sound. “Never,” he said. “It made me realize how much I need you. You are my sense of adventure, my gentleness, and my haven. Without you…I-I can’t put the country before you.” “You can, and we will. Being the king and queen is a calling we must fulfill. It isn’t fair to the people if we make all our decisions based on our personal whims,” Gabrielle said. “I’m starting to think you’re my intelligence, too,” Steffen muttered. Gabrielle laughed. “Well, we knew that already.
K.M. Shea (Puss in Boots (Timeless Fairy Tales, #6))
She feels nothing.” Tristan’s brow furrowed. “A bit harsh, isn’t it?” Libby Rhodes was an anxious impending meltdown whose decisions were based entirely on what she had allowed the world to shape her into. She was more powerful than all of them except for Nico, and of course she was. Because that was her curse: regardless of how much power she possessed, she lacked the dauntlessness to misuse it. She was too small-minded, too unhungry for that. Too trapped within the cage of her own fears, her desires to be liked. The day she woke up and realized she could make her own world would be a dangerous one, but it was so unlikely it hardly kept Callum up at night. “It is for her own safety that she feels nothing,” Callum said. “It is something she does to survive.
Olivie Blake (The Atlas Six (The Atlas #1))
While we recognize the deep roots white supremacy has in the consciousness of most white people, we do not believe that only a handful of exemplary white people can be won to fighting white supremacy. We believe an end to this whole rotten system is in the ultimate interests of the vast majority of humanity, including the majority of white people. Accordingly, we reject the notion of the "white solidarity organization" that acts under the leadership of this or that people of color organization. The abdication [by] white people of the responsibility of thinking for themselves does not magically erase the colonial dynamic that exists between white people and people of color. The evasion of struggle over questions of principle for fear of being unpopular or criticized by people of color can only be called the politics of guilt. Moreover, the decision to take leadership from a particular organization is itself an intervention in the internal affairs of the community in which the organization is based. There is no escape from he logic of this society other than a revolutionary commitment to change it.
Love and Rage
Michelle Obama, spoke to supporters in rural Iowa about why she agreed to let her husband run. “Barack and I talked long and hard about this decision. This wasn’t an easy decision for us,” she explained, “because we’ve got two beautiful little girls and we have a wonderful life and everything was going fine, and there would have been nothing that would have been more disruptive than a decision to run for president of the United States. “And as more people talked to us about it, the question came up again and again, what people were most concerned about. They were afraid. It was fear. Fear again, raising its ugly head in one of the most important decisions that we would make. Fear of everything. Fear that we might lose. Fear that he might get hurt. Fear that this might get ugly. Fear that it would hurt our family. Fear. “You know the reason why I said ‘Yes’? Because I am tired of being afraid. I am tired of living in a country where every decision that we have made over the last ten years wasn’t for something, but it was because people told us we had to fear something. We had to fear people who looked different from us, fear people who believed in things that were different from us, fear one another right here in our own backyards. I am so tired of fear, and I don’t want my girls to live in a country, in a world, based on fear.” May her words reverberate well into the future.
Barry Glassner (The Culture of Fear: Why Americans Are Afraid of the Wrong Things: Crime, Drugs, Minorities, Teen Moms, Killer Kids, Muta)
Switch from a Performance Focus to a Mastery Focus There’s a way to keep your standards high but avoid the problems that come from perfectionism. If you can shift your thinking from a performance focus to a mastery focus, you’ll become less fearful, more resilient, and more open to good, new ideas. Performance focus is when your highest priority is to show you can do something well now. Mastery focus is when you’re mostly concerned with advancing your skills. Someone with a mastery focus will think, “My goal is to master this skill set” rather than “I need to perform well to prove myself.” A mastery focus can help you persist after setbacks. To illustrate this, imagine the following scenario: Adam is trying to master the art of public speaking. Due to his mastery goal, he’s likely to take as many opportunities as he can to practice giving speeches. When he has setbacks, he’ll be motivated to try to understand these and get back on track. His mastery focus will make him more likely to work steadily toward his goal. Compare this with performance-focused Rob, who is concerned just with proving his competence each time he gives a talk. Rob will probably take fewer risks in his style of presentation and be less willing to step outside his comfort zone. If he has an incident in which a talk doesn’t go as well as he’d hoped, he’s likely to start avoiding public speaking opportunities. Mastery goals will help you become less upset about individual instances of failure. They’ll increase your willingness to identify where you’ve made errors, and they’ll help you avoid becoming so excessively critical of yourself that you lose confidence in your ability to rectify your mistakes. A mastery focus can also help you prioritize—you can say yes to things that move you toward your mastery goal and no to things that don’t. This is great if you’re intolerant of uncertainty, because it gives you a clear direction and rule of thumb for making decisions about which opportunities to pursue. Experiment: What’s your most important mastery goal right now? Complete this sentence: “My goal is to master the skills involved in ___.” Examples include parenting, turning more website visitors into buyers, property investment, or self-compassion. Based on the mastery goal you picked, answer the following questions. Make your answers as specific as possible. How would people with your mastery goal: 1. React to mistakes, setbacks, disappointments, and negative moods? 2. Prioritize which tasks they work on? What types of tasks would they deprioritize? 3. React when they’d sunk a lot of time into something and then realized a particular strategy or idea didn’t have the potential they’d hoped it would? 4. Ensure they were optimizing their learning and skill acquisition? 5. React when they felt anxious?
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
God has not given us the spirit of fear. He has given us the spirit of Love and a competent mind. Love conquers fear, because Love has Power, that creates a competent mind, that allows a person to make rational decisions and use righteous judgment to resolve or solve problems. Through this God-given process, we are able to endure and persevere in times of hardships, and when facing a crisis. When our spirit is broken by hate, and heavy loads are placed upon us, we turn to God for strength in our storms of life. And we seek his Love to restore us to wholeness. He restores us with Hope. From within him we receive Love, joy, peace, long-suffering, gentleness, goodness, faith, meekness, temperance as it is noted in Galatians 5:22. Because of God's Love for us, we are able to have the patience to wait for his Power to restore us so that we are in control of our mind to over-power fear and to lead a successful life to meet our goals and create a greater opportunity filled with his blessings. He has created us to be a victorious people. Therefore, we are able to create far greater opportunities through Love. God gives power to the faint; and to them that have no might he increases strength. (Isaiah 40:29) When we are broken by the storms of life, God's Love restore us. We bow before him, in a humble spirit at his throne of grace, and ask in prayer for mercy and renewed strength. It is here that we find the needed strength to forgive those who have wronged us and the Power to Love. Those who wait upon the Lord, shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint. (Isaiah 40:31) Fear is powerless. It torments the mind and paralyzes the thought process. It causes panic. Thereby, leaving the person, feeling a sense of hopelessness and unwilling to trust others. It closes possibilities to allow for change. The prophet Isaiah noted; Even the youth shall faint and be weary, and the young men shall utterly fall. (Isaiah 40:30) And when Jesus disciples saw him walking on the sea, they were troubled, saying, "It is a spirit," and they cried out for fear. But straightway Jesus spake unto them, saying, Be of good cheer; it is I, be not afraid. (Matthew 14:26, 27) Fear is a person's worst enemy; it causes panic, that results in making irrational decisions. Such behavior is based on poor judgment, that was made due to a lack of patience, to make an adequate investigation of the situation before proceeding. The outcome will create serious problems that can cause serious harm. LOVE is the chain that binds us together. Do not allow hate to separate us. There is One God One family One faith One world We are not defined by belief or by faith nor religion. We are the family of God. Written by: Ellen J. Barrier Source of Scriptures: King James Version Bible
Ellen J. Barrier
Most people are strongly wired to be intolerant of uncertainty. We experience it as pain, fear, anxiety, and doubt. When faced with the need to coexist or, horror of horrors, act in the face of great uncertainty, we recoil. The primal fear center in the brain, the amygdala, lights up, sending chemicals coursing through our bodies that make us physically uneasy, emotionally uncomfortable, and, in short order, spent. We know the quest to create something from nothing requires us to go to that place. But we’re so poorly equipped to handle it, we begin to make decisions based not on what’s best for the endeavor, but on what will get us out of that painful place of uncertainty the fastest. For some, that means backing down, becoming stalled or paralyzed. For others, it means rushing to just get it over with. Either way, the end result is either nothing or something far below your true potential.
Jocelyn K. Glei (Maximize Your Potential: Grow Your Expertise, Take Bold Risks & Build an Incredible Career (99U Book 2))
Every time we make a fear-based decision we lose a bit more influence.
Jenni Catron (Clout: Discover and Unleash Your God-Given Influence)
Senator Warren questions SEC chair on broker reforms 525 words By Sarah N. Lynch WASHINGTON (Reuters) - Senator Elizabeth Warren said Friday that the Labor Department should press ahead with brokerage industry reforms, and not be deterred by the Securities and Exchange Commission's plans to adopt its own separate rules.    President Barack Obama, with frequent Wall Street critic Warren at his side, last month called on the Labor Department to quickly move forward to tighten brokerage standards on retirement advice, lending new momentum to a long-running effort to implement reforms aimed at reducing conflicts of interest and "hidden fees." But that effort could be complicated by a parallel track of reforms by the SEC, whose Chair Mary Jo White on Tuesday said she supported moving ahead with a similar effort to hold retail brokers to a higher "fiduciary" standard. "I want to see the Department of Labor go forward now," Warren told Reuters in an interview Friday. "There is no reason to wait for the SEC. There is no question that the Department of Labor has the authority to act to ensure that retirement advisers are serving the best interest of their clients." Warren said that while she has no concerns with the SEC moving forward to write its own rules, she fears its involvement may give Wall Street a hook to try to delay or water down a separate ongoing Labor Department effort to craft tough new rules governing how brokers dole out retirement advice. She also raised questions about White's decision to unveil her position at a conference hosted by the Securities Industry and Financial Markets Association (SIFMA), a trade group representing the interests of securities brokerage firms. Not only is the SEC the lead regulator for brokers, but unlike the Labor Department, it is also bound by law to preserve brokers' commission-based compensation in any new fiduciary rule.     "I was surprised that (Chair) White announced the rule at a conference hosted by an industry trade group that spent several years and millions of dollars lobbying members of Congress to block real action to fix the problem," Warren said. Warren, a Massachusetts Democrat who frequently challenges market regulators as too cozy with industry, stopped short of directly criticizing White. The SEC and SIFMA both declined to comment on Warren's comments. SIFMA has strongly opposed the Labor Department's efforts, fearing its rule will contain draconian measures that would cut broker profits, and in turn, force brokers to pull back from offering accounts and advice to American retirees. It has long advocated for the SEC to take the lead on a rule that would create a new uniform standard of care for brokers and advisers. The SEC has said it has been coordinating with the Labor Department on the rule-writing effort, but on Tuesday White also acknowledged that the two can still act independently of one another because they operate under different laws. The industry and reform advocates have been waiting now for years to see whether the SEC would move to tighten standards.     Warren expressed some skepticism on Friday about whether the SEC will ever in fact actually adopt a rule, saying that for years the agency has talked about taking action, but has not delivered. (Reporting by Sarah N. Lynch; Editing by Christian Plumb)
Anonymous
Jenny, neither of us should make decisions based on fear whether we're together or apart.
Kim Teague (The Secret of Jenny's Portrait)
Many Christian Nice Girls who were emotionally sifted during childhood want to believe that these painful events are safely in the past, never to bother them again; however, we have seen during years of working with hurting people that the aftereffects of certain harmful childhood experiences often intensify current problems with passivity, people pleasing, and fear-based decision making.
Paul Coughlin (No More Christian Nice Girl: When Just Being Nice--Instead of Good--Hurts You, Your Family, and Your Friends)
If we base our decisions on all the things we're afraid of, we would be paralyzed with fear.
Leylah Attar (53 Letters for My Lover (53 Letters for My Lover, #1))
Emergency services and other public safety nets will be stretched to their breaking points, exacerbated by the wily antagonists of fear, panic, misinformation; a myopic, sluggish federal bureaucracy further hamstrung by a president unwilling and woefully unequipped to make the rational, science-based decisions necessary; and exacerbated, of course, by plain old individual everyday evil.
Paul Tremblay (Survivor Song)
Seven hundred chipmunks don't make a lion. You can never build an excellent practice by trying to effect mass religious conversions among the chipmunks. Excellence may be the ultimate liberation, but it limits you to expending your efforts in search of like-minded excellence. Knowing this, and accepting it as a governing reality of your work, is actually the beginning of a business plan. It tells you to forget about 'market share,' and about the percentage of advisors in your territory who are doing business with you, which are the pure essence of chipmunk statistics.... There are, in your territory, a hundred lifers who can become your partners.... One can only help people who believe they can be helped. Seeing is believing, yes, but it's also true that believing is seeing. A true lifer's clients are happy with him, his advice and his service because if they're not, he shows them the door.... Disciplined diversification is the incredibly courageous decision to forego any chance of making a killing, in exchange for the lif-saving blessing of never getting killed.... Act as if. Fake it 'til you make it. Even if you fear you're not a peer yet, do what a peer does, and keep doing it until you're accepted as a peer.... Confucius said, "It matters not how slowly you go, it matters only that you do not stop."... Mark Twain said that a cat, having once walked on a hot stove, would never walk on a hot stove again... nor on a cold stove. [That's how you get people to overcome regret-based fear.]
Nick Murray (The Value Added Wholesaler in the Twenty-First Century)
If you wonder why you have difficulty in communicating with me, I ask you to please listen very carefully to these remarks: 4 If you ask me for guidance, you have signified your willingness to give over your own control, at least to some extent. 2Your frequent failure to ask at all indicates that at such times you are not willing to go even that far. 3Failure to ask for guidance is a sign of fear. 4But when you at least ask, you are acting on a cooperative thought, even though it may not lack ambivalence. 5You are therefore entitled to a specific answer, but unless you follow it without judging it, you will become defensive about the next steps which you will take. 5 You should be confident that any guidance which comes from me will not jeopardize anyone. 2If you can continue not to evaluate my messages and merely follow them, they will lead to good for everyone. 3Since this is the same area of difficulty which may be causing you trouble with meditation, practice in this is essential. 6 I do not yet know what decisions those who are involved in what is happening today will make,101 but I assure you with a confidence I urge you to share that whatever they may be can be utilized for good if you will let them be. 2Why not unburden yourself of the kind of
Helen Schucman (A Course in Miracles: Based on the Original Handwritten Notes of Helen Schucman—Complete & Annotated Edition)
You do not want to base your decisions on fear. It sounds like we’re repeating ourselves, but this is a subtle and important distinction. Fear-based decisions are usually bad ones. Think about the emotional decisions you’ve made in your lifetime. How many of those came back to bite you in the butt? It’s normal for fear to be present. Acknowledge it and move on to handle the danger of the situation.
Marc MacYoung (What You Don't Know Can Kill You: How Most Self-Defense Training Will Put You into Prison or the Ground)
Fear is a huge obstacle for professional women and can show up in many forms impacting decisions, direction and eventually impact
J.J. DiGeronimo (Accelerate your impact: Action-Based Strategies to Pave Your Professional Path)
to acknowledge to ourselves how fear-based our lives and our decisions can be, and how inexperienced we are at facing and freeing ourselves from the inner workings of such pervasive and potentially destructive mental states.
Jeffrey Brantley (Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic)
It is difficult for me to have a great amount of respect for those who make decisions based upon their comfort levels, rather than upon bravery to challenge fears, courage to challenge insecurities, and boldness to hold an unapproved, unpopular stand. I need people who march to the beat of their own drums. I respect that. I respect colours made outside of lines. I respect those who live to be uncomfortable, to be wrong, to see themselves. There is nothing more uncomfortable than seeing yourself.
C. JoyBell C.
However afraid you are, whatever situation you find yourself in, always listen to your intuition and follow it. Never make your decisions based on fear.
Lynn Mann (The Horses Know (The Horses Know #1))
But making choices based on rational thinking alone also doesn’t make for good decisions. We are human beings, not robots. Our hearts and our heads need to work together to control our bodies.
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
This is essential because without a properly functioning ego, you have no center for making healthy choices and decisions. All too often, your decisions are based on the fear of getting in trouble or getting abandoned, rather than on the principles of having meaningful and equitable interactions with the world.
Pete Walker (Complex PTSD: From Surviving to Thriving)
Its not that people want to get hurt again. Its that they want to master a situation where they felt helpless. "Repetition compulsion" Maybe this time, the unconscious imagines, I can go back and heal that wound from long ago, by engaging with somebody familiar- but new. The truth is that they reopen the wounds and feel even more inadequate and unlovable." "He may be resistant to acknowledging it now, but I welcome his resistance because resistance is a clue to where the crux of the work lies; it signals what a therapist needs to pay attention to." "Conversion disorder: this is a condition in which a person's anxiety is "converted" into a neurologic conditions such as paralysis, balance issues, incontinence, deafness, tremors, or seizures." "People with conversion disorder aren't faking it- that’s called factitious disorder. People with factitious disorder have a need to be thought of as sick and intentionally go to great lengths to appear ill." "Interestingly, conversion disorder tends to be more prevalent in cultures with strict rules and few opportunities for emotional expression." "Ultracrepidarianism, which means "the habit of giving opinions and advice on matters outside of one's knowledge or competence" "Every decision they make is based on two things: fear and love. Therapy strives to teach you how to tell the two apart." "if you are talking that much, you cant be listening" and its variant, you have two ears and one mouth; there's a reason for that ratio)" "To feel better now, anytime, anywhere, within seconds" Why are we essentially outsourcing the thing that defines uses people? Was it that people couldn’t tolerate being alone or that they couldn’t tolerate being with other people?" "The four ultimate concerns are death, isolation, freedom, and meaningless" "Flooded: meaning one person is in overdrive, and when people feel flooded is best to wait a beat. The person needs a few minutes for his nervous system to reset before he can take anything in." "Developmental stage models: Freud, Jung, Erikson, Piaget and Maslow
Lori Gottlieb
From this basis, Boyd sets out to develop a normative view on a design for command and control. As in Patterns of Conflict, he starts with some ‘samples from historical environment’, offering nine citations from nine practitioners, including from himself (see Box 6.1):6 Sun Tzu (around 400 BC) Probe enemy strength to unmask his strengths, weaknesses, patterns of movement and intentions. Shape enemy’s perception of world to manipulate/undermine his plans and actions. Employ Cheng/Ch’I maneuvers to quickly and unexpectedly hurl strength against weaknesses. Bourcet (1764–71) A plan ought to have several branches . . . One should . . . mislead the enemy and make him imagine that the main effort is coming at some other part. And . . . one must be ready to profit by a second or third branch of the plan without giving one’s enemy time to consider it. Napoleon (early 1800s) Strategy is the art of making use of time and space. I am less chary of the latter than the former. Space we can recover, time never. I may lose a battle, but I shall never lose a minute. The whole art of war consists in a well-reasoned and circumspect defensive, followed by rapid and audacious attack. Clausewitz (1832) Friction (which includes the interaction of many factors, such as uncertainty, psychological/moral forces and effects, etc.) impedes activity. Friction is the only concept that more or less corresponds to the factors that distinguish real war from war on paper. In this sense, friction represents the climate or atmosphere of war. Jomini (1836) By free and rapid movements carry bulk of the forces (successively) against fractions of the enemy. N.B. Forrest (1860s) Git thar the fustest with the mostest. Blumentritt (1947) The entire operational and tactical leadership method hinged upon . . . rapid concise assessment of situations, . . . and quick decision and quick execution, on the principle: each minute ahead of the enemy is an advantage. Balck (1980) Emphasis upon creation of implicit connections or bonds based upon trust, not mistrust, that permit wide freedom for subordinates to exercise imagination and initiative – yet harmonize within intent of superior commanders. Benefit: internal simplicity that permits rapid adaptability. Yours truly Operate inside adversary’s observation-orientation-decision-action loops to enmesh adversary in a world of uncertainty, doubt, mistrust, confusion, disorder, fear, panic, chaos . . . and/or fold adversary back inside himself so that he cannot cope with events/efforts as they unfold.
Frans P.B. Osinga (Science, Strategy and War: The Strategic Theory of John Boyd (Strategy and History))
I apologize for my intrusion, but in your distress, your mind summoned me to you. First, let me say you have no need to fear for Avenger or the lives of your crew. Our destiny—yours and mine—is starting to become clearer to me. I have glimpsed future events that, for the time being, assure your safety. I believe this ability is one of the herculean gifts to which Tynabo alluded. I thank you for sharing Tynabo’s recording with me. Even that small glimpse of the man I called father has been a comfort.” Then, in a tone that bespoke a more intimate connection between them, she said, “As regards us, these last weeks apart have been extremely difficult—as much for you as they are for me. So please know that you have not been alone in your suffering. In your mind, I also saw your desire to know exactly what it is that has been happening to you, to us, each night. In short, what you see, I see. What you feel, I feel. The fugue is creating its own reality for us, albeit on a more esoteric plane. I think you will agree that there is nothing lost in the translation between the fugue state—and a true physical reality. However, as Tynabo had warned us, it is becoming harder to hold on. Each day we’re apart is more unbearable than the one before. Because of this growing need, I fear it will not be long before the fugue creates situations that would be quite embarrassing were they to happen in public. Because of this I ask you not to delay your return to Sea Base any longer than necessary.” Her tone softened empathetically, an acknowledgement of the crisis facing Steven. “I am also aware of the personal hurdles you face as regards Renee and your family, and that you are in desperate need of a solution. I want you to know that you do not bear this burden alone. You have my full support on any decision that you make. It will always be so. “Until we meet again—sweet dreams.” As Ashlyn’s image dissipated, her sensual smile stole his breath. ***         As the wave subsided, the bridge suddenly lit up like Times Square on New Year’s Eve, chimes and klaxons sounding everywhere.
Glenn Van Dyke (2287 A.D. - After Destruction (The Ashlyn Chronicles, #1))
Every day you have choice between compassion and fear ! Your day and decisions move based on your choice !
Jaya Bhateja
every decision they make is based on two things: fear and love.
Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
She made every decision based on the deep fear that loving another can cause, leading her to an extreme desire to protect.
Tara Delaney (The Red Bike)
The virus doesn’t herald the end of the world, or of the United States, or even of the commonwealth of Massachusetts. In the coming days, conditions will continue to deteriorate. Emergency services and other public safety nets will be stretched to their breaking points, exacerbated by the wily antagonists of fear, panic, misinformation; a myopic, sluggish federal bureaucracy further hamstrung by a president unwilling and woefully unequipped to make the rational, science-based decisions necessary; and exacerbated, of course, by plain old individual everyday evil. But there will be many heroes, too, including ones who don’t view themselves as such.
Paul Tremblay (Survivor Song)
Each and every day, we all are faced with potential risks and must make risk-to-benefit calculations repeatedly. This is a basic fact of life. Our right to make decisions based on the outcome of these calculations is not outlawed by the government, except when it comes to certain recreational drugs. As a scientist, I find this exception particularly frustrating, even hypocritical. The justification for restricting specific drugs is often related to the purported inherent dangers posed by these chemicals. Heroin use, for example, is said to be inherently more dangerous than other legal activities such as gun or car use are. Really? Guns, let’s not forget, are specifically designed to kill. This is not to say that every owner purchases a gun with this goal in mind. As a budding gun hobbyist, I know that’s not true. Still, each year there are about forty thousand gun-related deaths, and more than half are suicides.2 In 2017, heroin-involved deaths reached an all-time peak at just over fifteen thousand, a number well below that of gun deaths.3 (Again, it’s important to note that most of these heroin deaths occurred because the drug was contaminated with a far more potent fentanyl analog or because it was combined with another sedating drug, such as alcohol or sleeping pills.)
Carl L. Hart (Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear)
when we make decisions that are love-based and not fear-based, we move on to a higher life path.
Laura Lynne Jackson (Signs: The Secret Language of the Universe)
There may be a lot of reasons for you to say no to this trip,” he said. “But please, don’t let fear be one of them.” That one line exposed the truth for me in that moment. I wasn’t fully aware of it, but I was basing this decision on a storm I was imagining. In an attempt to avoid an unwanted consequence, I was allowing fear to push me around. Once I named the fear, it lost a lot of its power, and so I found the courage I needed to say yes.
Emily P. Freeman (The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions)
All too often, your decisions are based on the fear of getting in trouble or getting abandoned, rather than on the principles of having meaningful and equitable interactions with the world.
Pete Walker (Complex PTSD: From Surviving to Thriving)
Although he always talked about technology and Oracle with passion and intensity, he didn’t have the methodical relentlessness that made Bill Gates so formidable and feared. By his own admission, Ellison was not an obsessive grinder like Gates: “I am a sprinter. I rest, I sprint, I rest, I sprint again.” Ellison had a reputation for being easily bored by the process of running a business and often took time off, leaving the shop to senior colleagues. One of the reasons often trotted out for Oracle’s success in the 1990s was Ellison’s decision to hire Ray Lane, a senior executive credited with bringing order and discipline to the business, allowing Ellison just to do the vision thing and bunk off to sail his boats whenever he felt like it. But Lane had left Oracle nearly eighteen months before after falling out with Ellison. Since then, Ellison had taken full control of the company—how likely was it that he would he stay the course? One reason to be skeptical was that Ellison just seemed to have too many things going on in his life besides Oracle. During the afternoon, we took a break from discussing the future of computing to take a tour of what would be his new home—nearly a decade in the making, and at that time, still nearly three years from completion. In the hills of Woodside, California, framing a five-acre artificial lake, six wooden Japanese houses, perfect replicas of the fifteenth- and sixteenth-century originals in Kyoto, were under construction. The site also contained two full-size ornamental bridges, hundreds of boulders trucked in from the high Sierras and arranged according to Zen principles and an equal number of cherry trees jostling for attention next to towering redwoods. Ellison remarked: “If I’m remembered for anything, it’s more likely to be for this than Oracle.”3 In the evening, I noticed in Ellison’s dining room a scale model of what would become his second home: a graceful-looking 450-foot motor-yacht capable of circumnavigating the globe. Already the owner of two mega-yachts, bought secondhand and extensively modified (the 192-foot Ronin based in Sausalito and the 244-foot Katana, which was kept at Antibes in the South of France), Ellison wanted to create the perfect yacht. The key to achieving this had been his successful courtship of a seventy-two-year-old Englishman, Jon Bannenberg, recognized as the greatest designer of very big, privately-owned yachts. With a budget of $200 million—about the same as that for the Japanese imperial village in Woodside—it would be Bannenberg’s masterpiece. Bannenberg had committed himself to “handing over the keys” to Ellison in time for his summer holiday in 2003.
Matthew Symonds (Softwar: An Intimate Portrait of Larry Ellison and Oracle)
This is morally problematic when personal decision is confused with personal opinion. A decision worthy of the name is based on observation, factual information, intellectual and ethical judgment. Opinion—that darling of the press, the politician, and the poll—may be based on no information at all. At worst, unchecked by either judgment or moral tradition, personal opinion may reflect nothing but ignorance, jealousy, and fear.
Ursula K. Le Guin (No Time to Spare: Thinking About What Matters)
It is clear that spiritual naturalism can be used to defend any ‘positive’, i.e. existing, norm. For it can always be argued that these norms would not be in force if they did not express some traits of human nature. [...] In fact, this form of naturalism is so wide and so vague that it may be used to defend anything. There is nothing that has ever occurred to man which could not be claimed to be ‘natural’; for if it were not in his nature, how could it have occurred to him? Looking back at this brief survey, we may perhaps discern two main tendencies which stand in the way of adopting a critical dualism. The first is a general tendency towards monism, that is to say, towards the reduction of norms to facts. The second lies deeper, and it possibly forms the background of the first. It is based upon our fear of admitting to ourselves that the responsibility for our ethical decisions is entirely ours and cannot be shifted to anybody else; neither to God, nor to nature, nor to society, nor to history. All these ethical theories attempt to find somebody, or perhaps some argument, to take the burden from us. But we cannot shirk this responsibility. Whatever authority we may accept, it is we who accept it. We only deceive ourselves if we do not realize this simple point.
Karl Popper (The Open Society and Its Enemies - Volume One: The Spell of Plato)
Extremists with malicious tendencies…have always been with us, but today our culture is saturated with misinformation and conspiracy theories. Even when falsehoods don’t contribute to bloodshed, they frighten people and turn us against one another. The decline and respect for objective truth and facts, means we lack a stable underpinning on which to base our debates and ultimately out decisions. When I was a journalist starting out in Bosnia, I viewed the conflict there as a last gasp of ethnic chauvinism and demagoguery from a bygone era. Unfortunately, it now seems more like a harbinger of the way today’s autocrats and opportunists conjure up internal or external threats in order to expand their own power. Those of us who reject these tactics have yet to figure out how to assuage the fears of those who have been shaken or radicalized by false claims. While my generation was often told about the impending triumph of democracy and human rights, today’s youth are bombarded with commentary forecasting the retreat of liberal democracy or even its demise. A growing mistrust in democratic institutions breeds cynicism about politics and America’s future and encourages an inward focus.
Samantha Power (The Education of an Idealist: A Memoir)
That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
First, control his fear and grasp his situation. Second, orient himself to what was happening. Third, make a sound decision based on the facts at hand. Fourth, put that decision into action.
Jamie Lee Grey (Mystery Babylon, Book 3: The Eagle)
Life is short. You don’t get a do-over. Kiss who you need to kiss, love who you need to love, tell anyone who disrespects you to go fuck themselves. Let your heart lead you where it wants to. Don’t ever make a decision based on fear. In fact, if it scares you, that’s the thing you should run fastest toward, because that’s where real life is. In the scary parts. In the messy parts. In the parts that aren’t so pretty. Dive in and take a swim in all the pain and beauty that life has to offer, so that at the end of it, you don’t have any regrets. “We only come this way once. Our obligation for receiving the miraculous gift of life is to truly, fully live it.” He pauses, blinking. “Wow. I wish I’d recorded that. It was brilliant.
J.T. Geissinger (Cruel Paradise (Beautifully Cruel, #2))
anymore. I had access to all the finer things. In my house, it was always seventy-two degrees. And that shit feels good, especially when you believe you’ve earned it. Why put myself through a ten-week training camp or a 100-mile run in Colorado’s thin air? I knew damn well how horrible that shit feels and what it takes, but I also knew that this right here was one of the most important One-Second Decisions in my life. This wasn’t a fight-or-flight moment. I wasn’t overwhelmed by the fear of death. I wasn’t on the brink of failure or humiliation, and my heart rate was beating slow and steady. This was a mature version of the unconscious impulse to quit. The one you don’t see coming until it greets you at the gate when you think you’ve finally arrived. See, I don’t have any respect for people who live this luxe life 24/7. If I said no to Babbitt, I wouldn’t be quitting on him. I would be quitting on myself. I would be making a fear-based choice to no longer
David Goggins (Never Finished: Unshackle Your Mind and Win the War Within)
Before making any significant decision or taking any important action, you have to ask yourself, ‘Am I doing this based on faith or fear? Am I doing this based on confidence or worry?’ “Remember this: success follows faith and failure follows fear. Make sure you choose faith over fear.
Darrin Donnelly (Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul Book 1))