Deal With Your Own Issues Quotes

Putting off your own issues to be there for everyone else doesn't mean you're fine. If anything, that means you're less fine than everyone else, because you're not even letting yourself deal with your problems.

SELFLESS LOVE. If you have a special person in your life, but you find yourselves arguing, irritated and/or fighting out of the blue… you both need to try to step back and be selfless and think of the other person... with no ego of your own. No ego. We are ALL dealing with our own tough issues. We may keep them to ourselves, but we all have struggles. If you BOTH allow yourselves to step into each others shoes- to have the awareness and respect for each others issues and struggles... that will most likely allow the love that you have for each other to shine through at its brightest. There will be ups and downs- feelings of being under-appreciated for both. It will happen. But let that be the worst that happens. Unity through diversity. That's the greatest love. A selfless love. It’s paradoxical, but you each would get back more than you give out. That's the love that conquers all things that’s mentioned in the Bible. It will be challenging for both of you, but well worth it.

My body is covered in marks, Cole.” Big deal. “Mine too, sweetheart.” She snorted. “Yours are war scars.” “Yours too, Christy. I waged war with others while you waged war with yourself. It’s the same. It’s just life; there’s nothing to be ashamed of. We both survived. This body tells its own story, and it’s an amazing story. You are amazing.

Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.

It is easy to dump all the problems and responsibilities of a family on a single member. Yet when we look at David’s family we can see that the whole family needed to deal with a number of issues. Let’s look at a few of them: 1. Each member of the family has hurts. Each member of the family needs help. There is no such thing as a scapegoat. It is easy for a family to designate one of its own.

Your what?" "He keeps saying he's my brother. That he's come to take me with him." "Just...try and figure it out ok? I've got family issues of my own to deal with.

Many of you are walking mirrors. So you will forever be projected on. That is why you need to learn how to not take it personally or feed into people’s misconceptions of you. Let it roll off of your back and keep moving forward. They have their own issues and lessons to deal with.

Human beings have an enormous desire not to know. It is very painful to know. If we did a popularity contest among all the defense mechanisms, the defense mechanism of denial would win hands down. It is the most popular one. Unconsciousness is difficult to deal with, and it takes a heroic struggle in the psyche to develop a strong ego. Certainly anything like an adequate ego function is not automatic. If you have evaluated your own ego function lately, you know that even after much therapy and struggle it is difficult to get yourself conscious and stay awake. This is the primal deep reality in this whole issue of spiritual warfare. It is a struggle against unconsciousness.

There is an art to asking for help, an art that depends on your ability to understand the person you are dealing with, and to not confuse your needs with theirs. Most people never succeed at this, because they are completely trapped in their own wants and desires. They start from the assumption that the people they are appealing to have a selfless interest in helping them. They talk as if their needs mattered to these people—who probably couldn’t care less. Sometimes they refer to larger issues: a great cause, or grand emotions such as love and gratitude. They go for the big picture when simple, everyday realities would have much more appeal. What they do not realize is that even the most powerful person is locked inside needs of his own, and that if you make no appeal to his self-interest, he merely sees you as desperate or, at best, a waste of time.

We don’t open our hearts by being a tower of strength. We don’t open our hearts by glossing over things in our head. We open our hearts by feeling what we feel. We open our hearts by being vulnerable, honest, and gentle. We’ve become so strong, so self-sufficient. I can deal with that, we say. No big deal. I’ll keep moving on. Yet many circumstances we’ve been through, and some we’re going through now, cause break lines in our heart. Some of the fractures are small. Some are big. They really hurt. Maybe certain people in our lives weren’t there for us, aren’t there for us now in a way we’d like them to be. Maybe some deceived us unconsciously or betrayed us deliberately. I can deal with that, we say. I understand. They have their own issues. I forgive… Yes, people do have their own issues. And we do forgive. But now it may be time to learn gentleness, compassion, understanding, and forgiveness for ourselves as well. We don’t open our hearts by ignoring the break lines. We take our hand, knowing it’s held by God, and gently run our fingers across each crack. Yes, it’s there. Yes, I feel it. Yes, I’m ready to heal my heart.

Find ways to comfort, nurture, distract, and resolve your emotional issues without using food. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.

The real prayer is your own soul-tending. It's not the writing that needs prayer - it's you. You need to find the center that is still and strengthening. You need to deal with whatever issue is dogging you today, whether it's anxiety about your teenager or resistance to the topic you are trying to write.

Bonding with people is an uphill battle for people dealing with rejection issues. We are always on guard, fighting our inner demons for dominance over a fragile mind. It is a vicious cycle of perpetual self-rejection. Other people have nothing to do with it. We might tag them as the problem, but in fact, you are at war with your own beliefs and insecurities.

It is immensely gratifying to hear from fans from around the world where being a gay or lesbian teen, having feelings for someone of your own gender is simply not acceptable. We noticed that our show fills a huge void for large audiences in many different countries. That’s why our choice of format for the show, the web series, is such a fortunate one as it allows viewers in those countries to feel acknowledged. While the series is not exclusively dealing with gay and lesbian issues, the fact that we don’t sanitize it gives us truly global appeal, especially with the gay and lesbian community. In fact, demand is such that we are subtitling the show in French and perhaps other languages to even better reach those audiences.

EXERCISE Creating Authentic Relationships The questions below deal with issues most people take for granted and let society define for them. You can start with a blank canvas and create your own definitions. • How do you define intimacy and closeness? • What constitutes a relationship for you? • Are there different types of relationships you wish you could have? • How long should a significant relationship last? • What is sex? Is it intercourse? Is it more specific: penis-in-vagina or penis-in-ass intercourse? What about manual stimulation and penetration, oral sex, sex toys, BDSM play? • What kinds of things do you consider intimate? Sex, sexual touch, genital contact, a BDSM scene with no sexual aspect? • Must you live near a partner for a relationship to be important? • How do you define fidelity? • What constitutes loving, affectionate, sexual, and romantic behavior? Where do things like flirting, kissing, love letters, gift giving, dating, courting, phone calls, emails, and instant messages fit into your definitions? • What does commitment mean to you? How do you define a committed relationship? • What are the most important things you need in a relationship? • How important is it for you to live with a partner? • Realistically , how much time and energy do you have to give to a relationship?  

I will listen first before speaking. “Everyone must be quick to hear, slow to speak and slow to anger” (James 1:19). The one who listens first consistently has the advantage in a fight. You should always approach sensitive issues by respectfully asking questions rather than making assumptions or unleashing accusations. I will deal with my own issues up-front. “Why do you look at the speck that is in your brother’s eye, but do not notice the log that is in your own eye?” (Matthew 7:3). If you quickly admit where you were wrong and apologize first, you disarm your spouse and neutralize the ammo they were using against you while leading the way for them to deal with their mistakes as well. I will speak gently and keep my voice down. “A gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1). People tend to mirror their enemy in a fight. The more intense you get, the more intense they get. The more humble and tender you become, the more humble and tender they become. Let how you are speaking be laced with love regardless of what you are saying.

I mean, if you accept the framework that says totalitarian command economies have the right to make these decisions, and if the wage levels and working conditions are fixed facts, then we have to make choices within those assumptions. Then you can make an argument that poor people here ought to lose their jobs to even poorer people somewhere else... because that increases the economic pie, and it's the usual story. Why make those assumptions? There are other ways of dealing with the problem. Take, for example rich people here. Take those like me who are in the top few percent of the income ladder. We could cut back our luxurious lifestyles, pay proper taxes, there are all sorts of things. I'm not even talking about Bill Gates, but people who are reasonably privileged. Instead of imposing the burden on poor people here and saying "well, you poor people have to give up your jobs because even poorer people need them over there," we could say "okay, we rich people will give up some small part of our ludicrous luxury and use it to raise living standards and working conditions elsewhere, and to let them have enough capital to develop their own economy, their own means." Then the issue will not arise. But it's much more convenient to say that poor people here ought to pay the burden under the framework of command economies—totalitarianism. But, if you think it through, it makes sense and almost every social issue you think about—real ones, live ones, ones right on the table—has these properties. We don't have to accept and shouldn't accept the framework of domination of thought and attitude that only allows certain choices to be made... and those choices almost invariably come down to how to put the burden on the poor. That's class warfare. Even by real nice people like us who think it's good to help poor workers, but within a framework of class warfare that maintains privilege and transfers the burden to the poor. It's a matter of raising consciousness among very decent people.

SECTION IV: CALIBRATED QUESTIONS Prepare three to five calibrated questions to reveal value to you and your counterpart and identify and overcome potential deal killers. Effective negotiators look past their counterparts’ stated positions (what the party demands) and delve into their underlying motivations (what is making them want what they want). Motivations are what they are worried about and what they hope for, even lust for. Figuring out what the other party is worried about sounds simple, but our basic human expectations about negotiation often get in the way. Most of us tend to assume that the needs of the other side conflict with our own. We tend to limit our field of vision to our issues and problems, and forget that the other side has its own unique issues based on its own unique worldview. Great negotiators get past these blinders by being relentlessly curious about what is really motivating the other side. Harry Potter author J. K. Rowling has a great quote that sums up this concept: “You must accept the reality of other people. You think that reality is up for negotiation, that we think it’s whatever you say it is. You must accept that we are as real as you are; you must accept that you are not God.” There will be a small group of “What” and “How” questions that you will find yourself using in nearly every situation. Here are a few of them: What are we trying to accomplish? How is that worthwhile? What’s the core issue here? How does that affect things? What’s the biggest challenge you face? How does this fit into what the objective is? QUESTIONS TO IDENTIFY BEHIND-THE-TABLE DEAL KILLERS When implementation happens by committee, the support of that committee is key. You’ll want to tailor your calibrated questions to identify and unearth the motivations of those behind the table, including: How does this affect the rest of your team? How on board are the people not on this call? What do your colleagues see as their main challenges in this area? QUESTIONS TO IDENTIFY AND DIFFUSE DEAL-

Adrianna tried to deal with a lot of grown up issues on her own and fell into some bad traps that could have had irreversible results. I would like to say to anyone who finds themselves in a predicament similar to young Adrianna’s, it is important to seek help from someone you can trust. Even though she had reservations discussing her problems with others, there is nothing shameful in seeking guidance for problems you or someone you know may be having. Like Adrianna, you may have many people around you who are willing to help, such as a family member, coach, teacher, guidance counselor, or others. You will find that facing your problems with the help of others will make life much more enjoyable.

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The Three Lives We all lead three lives: our public life, our private life, and our deep inner life. Our public life takes place in a community setting, where we interact with others. Our private life is away from the public—we may be alone, with a friend, or with family members. But our deep inner life is our most significant life. It is where our heart is. It’s where we have the capacity to explore our own motives, to examine our own thoughts and desires, and to analyze our problems and our needs. We can go into this deep private life—we could call it a secret life—even when we are in a public or a private setting. Our secret life is where we are able to tap into the power of the four human endowments: self-awareness, conscience, imagination, and independent will. When you are dealing with the development of a personal mission statement, you need to go into the deep inner or secret life, which influences the other two. It is the part of you where you decide the most fundamental issues of your life. As the psalmist put it: “Search your own heart with all diligence, for out of it flows the issues of your life.” It truly is a secret life. No one knows the thoughts and intents of your heart. You alone have that awareness, and you can step in on your own deep inner life; you can examine, explore, and change it. Many people, unless they are in pain because of something they care about that is not being fulfilled, will not go into their deep inner life at all. In a sense, they’re not living. They’re just being lived, publicly and privately.

That grip tightened again but this time he started rubbing his first two fingers against her neck in a soft little rhythm. The action was almost erotic. Or maybe that was just the effect he was having on her. She could feel his gentle stroking all the way to the pulsing point between her legs. Maybe she had mental issues that this man was turning her on. He leaned closer, skimming his mouth against her jawline and she froze. Just completely, utterly froze. “Are you meeting Tasev?” he whispered. She’d told herself to be prepared for this question, to keep her reaction under wraps, but he came to his own conclusion if his savage curse was anything to go by. Damn it, Wesley was going to be pissed at her, but Levi had been right. She had operational latitude right now and she needed to keep Levi close. They needed to know what he knew and what he was planning. Trying to shut him out now, when he was at the party specifically to meet the German, would be stupid. Levi had stayed off their radar for two years because he was good. Of course Wesley hadn’t exactly sent out a worldwide manhunt for him either. About a year ago he’d decided to more or less let him go. Now . . . “I met with the German earlier tonight. He squeezed me in before some of his other meetings.” Levi snorted, his gaze dipping to her lips once more, that hungry look in place again. It was so raw and in her face it was hard to ignore that kind of desire and what it was doing to her. “I can understand why.” Even though Levi didn’t ask she decided to use the latitude she had and bring him in on this. They had similar goals. She needed to bring Tasev down and rescue a very important scientist—if he was even the man who’d sent out an emergency message to Meghan/Wesley—but that didn’t mean she couldn’t let Levi have Tasev once she’d gotten what she needed. “I’m meeting with Tasev tomorrow night.” At her words every muscle in Levi’s lean, fit body stilled. Before he could respond, she continued, “I’ll make you a deal. You can come with me to the meeting—if we can work out an agreeable plan—but you don’t kill him until I get what I want. I have less than a week. Can you live with that time line?” She was allowed to bring one person with her to the meeting so it would be Levi—if he could be a professional and if Wesley went for it. And of course, if Tasev did. They had a lot to discuss before she was on board one hundred percent, but bringing along a seasoned agent—former agent—like Levi could be beneficial. Levi watched her carefully again, his gaze roaming over her face, as if he was trying to see into her mind. “You’re not lying. Why are you doing this?” “Because if I try to shut you out you’ll cause me more problems than I want to deal with. And I don’t want to kill you.” Those dark eyes narrowed a fraction with just a hint of amusement—as if he knew she couldn’t take him on physically. “And?

We must become what we wish to teach. As an aside to parents, teachers, psychotherapists, and managers who may be reading this book to gain insight on how to support the self-esteem of others, I want to say that the place to begin is still with oneself. If one does not understand how the dynamics of self-esteem work internally—if one does not know by direct experience what lowers or raises one’s own self-esteem—one will not have that intimate understanding of the subject necessary to make an optimal contribution to others. Also, the unresolved issues within oneself set the limits of one’s effectiveness in helping others. It may be tempting, but it is self-deceiving to believe that what one says can communicate more powerfully than what one manifests in one’s person. We must become what we wish to teach. There is a story I like to tell psychotherapy students. In India, when a family encounters a problem, they are not likely to consult a psychotherapist (hardly any are available); they consult the local guru. In one village there was a wise man who had helped this family more than once. One day the father and mother came to him, bringing their nine-year-old son, and the father said, “Master, our son is a wonderful boy and we love him very much. But he has a terrible problem, a weakness for sweets that is ruining his teeth and health. We have reasoned with him, argued with him, pleaded with him, chastised him—nothing works. He goes on consuming ungodly quantities of sweets. Can you help us?” To the father’s surprise, the guru answered, “Go away and come back in two weeks.” One does not argue with a guru, so the family obeyed. Two weeks later they faced him again, and the guru said, “Good. Now we can proceed.” The father asked, “Won’t you tell us, please, why you sent us away for two weeks. You have never done that before.” And the guru answered, “I needed the two weeks because I, too, have had a lifelong weakness for sweets. Until I had confronted and resolved that issue within myself, I was not ready to deal with your son.” Not all psychotherapists like this story.

Amy, listen to me.  Listen to me.  Don't you ever let them tell you you're ugly!  Don't ever let them tell you you're dirty.  You're a beautiful person, inside and out, thoughtful, sensitive and kind.  I don't care what Sylvanus says, or what anyone else thinks.  You'll find yourself a nice man to marry someday, and if your family's trying to convince you otherwise, it's only because they have an unpaid servant in you and they don't want to lose you." He heard what sounded like a gulp, then a sniffle. "Amy?" "I — I'm sorry, Ch-Charles.  No one's ever said anything like that to me before, and . . . and I j-just don't know what to make of it —" "Oh, God, don't cry.  I don't know how to deal with tearful females, truly I don't." "I c-can't help it, you're being so nice to me, saying that I'm beautiful when really, I'm not, and — "You are beautiful, Amy, and don't you ever forget it." "You can't say that, you've never even seen me!" "Come here." "I am here." "Come closer, then, and let me judge the issue for myself." She did. "Now, place my hands on your face." Sniffling, she took his hands within her own.  Or tried to, given that hers were half the size of his and dainty as a bird's foot. And then she raised them to her face, placing one on each hot, tearstained cheek. The minute he felt her flesh beneath his, Charles knew this was a mistake.  A big mistake.  But to stop now would crush her. "Ah, Amy.  How can you think you're ugly?  Your skin is so soft that it feels like roses after a morning rain." "It's too dark.  Bronzy.  Not at all the color of Ophelia's and Mildred's." "And who says skin has to be milk-white to be beautiful?" "Well . . . no one, I guess." He gently pressed his thumbs against her cheeks, noting that they were hot with blush, soft as thistledown, and that the delicate bones beneath were high and prominent.  "And look at these cheekbones!  I know women — aristocratic women, mind you — who'd kill for cheekbones like these.  High cheekbones are a mark of great beauty, you know." "High cheekbones are a mark of Indian blood." "Amy." "Yes?" "Stop it." "I'm sorry." He continued on, now tracing the curve of her brow, and the bridge of her nose.  He had lost his eyesight, but it was amazing what his hands could see. "You have a lovely nose," he said. "It's too strong." "No it isn't.  Close your eyes." She did.  He could feel the fragile veneer of her eyelids, trembling faintly beneath his fingertips, and long, long lashes that brushed those cheekbones he had so admired. "What color are your eyes, Amy?" "Brown." "What color brown?  Brown like conkers?  Brown like nutmeg?  Brown like black?" "Brown like mud." "Can you think of a more flattering word?" "No." His hands moved out over her face, learning its shape, before touching the plaited, pinned-up mass of her hair.  It was straight, he could tell that much.  Shiny like glass, as soft as a fern.  He wished it was down. Good God, man, whatever are you thinking?! "My hair's brown, too," Amy said, her voice now a tremulous, barely audible whisper. "Brown like mud?" he cajoled. "No.  Brown like black.  And when the sun comes out, it's got reddish undertones." "It sounds very pretty." "It's not, really.  It's just hair." "Just hair.  Do you ever wear it down?" "No." "Why not?" "It gets in the way of things." "Don't you think that someday, a man will wish to drag his fingers through all this hair?" "No . . . no respectable man." He shook his head, his heart aching for her.  "Oh, Amy." He

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Promises, schedules, and estimates are necessary and important instruments in a well-ordered business. Many fail to realize this, or habitually try to dodge the responsibility for making commitments. You must make promises based upon your own estimates for the part of the job for which you are responsible, together with estimates obtained from contributing departments for their parts. No one should be allowed to avoid the issue by the old formula, “I can’t give a promise because it depends upon so many uncertain factors.” Consider the “uncertain factors” confronting a department head who must make up a budget for an entire department a year in advance! Even the most uncertain case can be narrowed down by first asking, “Will it be done in a matter of a few hours or a few months, a few days or a few weeks?” If it cannot be done in less than three weeks and surely will not require more than five, you’d better say four weeks. This allows one week for contingencies and sets you a reasonable miss under the comfortable figure of five weeks. Both extremes are bad; good businesspeople set schedules that they can meet with energetic effort at a pace commensurate with the significance of the job. As a corollary of the foregoing, you have a right to insist upon having estimates from responsible representatives of other departments. But in accepting promises, or statements of facts, it is frequently important to make sure that you are dealing with a properly qualified representative. Also bear in mind that when you ignore or discount other promises you dismiss their responsibility and incur the extra liability yourself. Of course this is sometimes necessary, but be sure that you do it advisedly. Ideally, other people’s promises should be reliable instruments in compiling estimates.

My phone rang at midnight, just as I was clearing my bed of the scissors and magazines and glue. It was Marlboro Man, who’d just returned to his home after processing 250 head of cattle in the dark of night. He just wanted to say good night. I would forever love that about him. “What’ve you been doing tonight?” he asked. His voice was scratchy. He sounded spent. “Oh, I just finished up my homework assignment,” I answered, rubbing my eyes and glancing at the collage on my bed. “Oh…good job,” he said. “I’ve got to go get some sleep so I can get over there and get after it in the morning…” His voice drifted off. Poor Marlboro Man--I felt so sorry for him. He had cows on one side, Father Johnson on the other, a wedding in less than a week, and a three-week vacation in another continent. The last thing he needed to do was flip through old issues of Seventeen magazine for pictures of lip gloss and Sun-In. The last thing he needed to deal with was Elmer’s glue. My mind raced, and my heart spoke up. “Hey, listen…,” I said, suddenly thinking of a brilliant idea. “I have an idea. Just sleep in tomorrow morning--you’re so tired…” “Nah, that’s okay,” he said. “I need to do the--” “I’ll do your collage for you!” I interrupted. It seemed like the perfect solution. Marlboro Man chuckled. “Ha--no way. I do my own homework around here.” “No, seriously!” I insisted. “I’ll do it--I have all the stuff here and I’m totally in the zone right now. I can whip it out in less than an hour, then we can both sleep till at least eight.” As if he’d ever slept till eight in his life. “Nah…I’ll be fine,” he said. “I’ll see you in the morning…” “But…but…,” I tried again. “Then I can sleep till at least eight.” “Good night…” Marlboro Man trailed off, probably asleep with his ear to the receiver. I made the command decision to ignore his protest and spent the next hour making his collage. I poured my whole heart and soul into it, delving deep and pulling out all the stops, marveling as I worked at how well I actually knew myself, and occasionally cracking up at the fact that I was doing Marlboro Man’s premarital homework for him--homework that was mandatory if we were to be married by this Episcopal priest. But on the outside chance Marlboro Man’s tired body was to accidentally oversleep, at least he wouldn’t have to walk in the door of Father Johnson’s study empty-handed.

The successful individual sales producer wins by being as selfish as possible with her time. The more often the salesperson stays away from team members and distractions, puts her phone on Do Not Disturb (DND), closes her door, or chooses to work for a few hours from the local Panera Bread café, the more productive she’ll likely be. In general, top producers in sales tend to exhibit a characteristic I’ve come to describe as being selfishly productive. The seller who best blocks out the rest of the world, who maintains obsessive control of her calendar, who masters focusing solely on her own highest-value revenue-producing activities, who isn’t known for being a “team player,” and who is not interested in playing good corporate citizen or helping everyone around her, is typically a highly effective seller who ends up on top of the sales rankings. Contrary to popular opinion, being selfish is not bad at all. In fact, for an individual contributor salesperson, it is a highly desirable trait and a survival skill, particularly in today’s crazed corporate environment where everyone is looking to put meetings on your calendar and take you away from your primary responsibilities! Now let’s switch gears and look at the sales manager’s role and responsibilities. How well would it work to have a sales manager who kept her office phone on DND and declined almost every incoming call to her mobile phone? Do we want a sales manager who closes her office door, is concerned only about herself, and is for the most part inaccessible? No, of course not. The successful sales manager doesn’t win on her own; she wins through her people by helping them succeed. Think about other key sales management responsibilities: Leading team meetings. Developing talent. Encouraging hearts. Removing obstacles. Coaching others. Challenging data, false assumptions, wrong attitudes, and complacency. Pushing for more. Putting the needs of your team members ahead of your own. Hmmm. Just reading that list again reminds me why it is often so difficult to transition from being a top producer in sales into a sales management role. Aside from the word sales, there is truly almost nothing similar about the positions. And that doesn’t even begin to touch on corporate responsibilities like participating on the executive committee, dealing with human resources compliance issues, expense management, recruiting, and all the other burdens placed on the sales manager. Again,

My eyes widened at that offer. I’d missed riding since coming to the Academy and I hadn’t really thought I’d be able to get out again any time soon. But I wasn’t sure I wanted him to know quite how much this meant to me. Every other piece of information the Heirs had gotten on me up until now had been twisted against me in some way and I didn’t want them trying to take this from me too. “I’m not really dressed for it,” I said slowly though in all honesty I had no issue with tying my dress in a knot around my waist if that was what it took to get me out on the road. “I’m sure I could lend you my shirt if you want to take it off,” he replied. “That would require both of us taking off rather a lot of our clothes.” There was a dare hanging in the air between us and I was afraid that I wouldn’t be able to resist it much longer. I eyed the line up of bikes, my heart beating a little faster as I tried to decide which one I’d choose. In all honesty I was too drunk to ride, although the sandwich was mopping up some of the excess alcohol and I was feeling a little less dizzy... It still wouldn’t have been the best idea though. “Why do you have the same bikes that that they have in the mortal world?” I asked as I began to wander between the immaculate machines. Some of the badges were different, I read names like Yamaharpy, Sphinxzuki, Hondusa, Harley Dragonson and I couldn’t keep the smirk from my lips but the actual bikes were definitely mortal models. “There are several permanent rifts between our world and the mortal world where we import all sorts of goods like these. The importers like to change the names as a kind of in-joke but a hell of a lot of our products come straight out of Taiwan or China, direct to Solaria,” Darius explained. “Why?” I asked. “Can’t Fae invent their own bikes and cars?” “I guess we could... but why bother? We’ve got better things to do with our time and it makes sense to use the mortals like our own personal goods suppliers. The Fae they deal with even manage to Coerce the best prices for everything we import. No Fae vendor would create any of the things we desire so cheaply.” Darius folded his arms and leaned back to perch on the saddle of a stunning green bike as he watched my exploration. “So you basically abuse the mortals with your power?” I asked. “We use our power to take what we want from them,” he agreed. “Just the same as we do with other Fae.” He had a point there; Fae were equally asshole-like to their own kind. (Tory)

If there was any politician in America who reflected the Cold War and what it did to the country, it was Richard Nixon—the man and the era were made for each other. The anger and resentment that were a critical part of his temperament were not unlike the tensions running through the nation as its new anxieties grew. He himself seized on the anti-Communist issue earlier and more tenaciously than any other centrist politician in the country. In fact that was why he had been put on the ticket in the first place. His first congressional race in 1946, against a pleasant liberal incumbent named Jerry Voorhis, was marked by red-baiting so savage that it took Voorhis completely by surprise. Upon getting elected, Nixon wasted no time in asking for membership in the House Un-American Activities Committee. He was the committee member who first spotted the contradictions in Hiss’s seemingly impeccable case; in later years he was inclined to think of the case as one of his greatest victories, in which he had challenged and defeated a man who was not what he seemed, and represented the hated Eastern establishment. His career, though, was riddled with contradictions. Like many of his conservative colleagues, he had few reservations about implying that some fellow Americans, including perhaps the highest officials in the opposition party, were loyal to a hostile foreign power and willing to betray their fellow citizens. Yet by the end of his career, he became the man who opened the door to normalized relations with China (perhaps, thought some critics, he was the only politician in America who could do that without being attacked by Richard Nixon), and he was a pal of both the Soviet and Chinese Communist leadership. If he later surprised many long-standing critics with his trips to Moscow and Peking, he had shown his genuine diplomatic skills much earlier in the way he balanced the demands of the warring factions within his own party. He never asked to be well liked or popular; he asked only to be accepted. There were many Republicans who hated him, particularly in California. Earl Warren feuded with him for years. Even Bill Knowland, the state’s senior senator and an old-fashioned reactionary, despised him. At the 1952 convention, Knowland had remained loyal to Warren despite Nixon’s attempts to help Eisenhower in the California delegation. When Knowland was asked to give a nominating speech for Nixon, he was not pleased: “I have to nominate the dirty son of a bitch,” he told friends. Nixon bridged the gap because his politics were never about ideology: They were the politics of self. Never popular with either wing, he managed to negotiate a delicate position acceptable to both. He did not bring warmth or friendship to the task; when he made attempts at these, he was, more often than not, stilted and artificial. Instead, he offered a stark choice: If you don’t like me, find someone who is closer to your position and who is also likely to win. If he tilted to either side, it was because that side seemed a little stronger at the moment or seemed to present a more formidable candidate with whom he had to deal. A classic example of this came early in 1960, when he told Barry Goldwater, the conservative Republican leader, that he would advocate a right-to-work plank at the convention; a few weeks later in a secret meeting with Nelson Rockefeller, the liberal Republican leader—then a more formidable national figure than Goldwater—Nixon not only reversed himself but agreed to call for its repeal under the Taft-Hartley act. “The man,” Goldwater noted of Nixon in his personal journal at the time, “is a two-fisted four-square liar.

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These are the facts, and they are undisputed. Your problems and your past aren't on anybody else's agenda. Not really. You may have a few people in your inner circle who care about what you're going through, but for the most part, on one gives a shit because they're dealing with their own issues and focused on their own lives. p147

Narcissistic Disorder The basic premise of this personality disorder is an inflated sense of self worth. This trait is often emphasized by a need to be appreciated and admired although someone with this disorder usually is unable to have any empathy for others; no matter what their situation. People with this disorder will often be fond of overly grand gestures and will assume they are the most important part of anyone’s life; even if you met them just five minutes ago. There are very few scenarios where this inflated sense of self worth is appropriate in modern society. Surprisingly, under this façade there is usually a very fragile self esteem which needs the consistent bolstering of ego that their behavior attracts. People with this disorder will often appear to be snobbish, disdainful or simply patronizing and condescending. They are likely to give out opinions on the failings of others at the drop of a hat without acknowledging their own shortcomings. The belief that they should be the most important person in any room can lead to issues when dealing with relationships at home or at work; this will be particularly noticeable if someone else is praised and you are not. In situations such as these, it is common for someone with this disorder to react angrily or impatiently; making it very difficult to build a long term relationship. The Symptoms Again, in order for someone to be diagnosed with this condition they will need to display at least five of the following symptoms and to have had these issues for at least one year. •   A sufferer has a hugely inflated opinion of their own self worth. They will usually inflate their achievements and skills to ensure they are the best in the room. They are unlikely to be able to substantiate any of these claims. •   They often indulge in a fantasy world where they have unlimited success, power, money and love. This indulgence can occur at any time. •   They will have a belief that they are very special and that there are only a few other people in the world which are on the same level as them. This belief means they will often try to associate with these people and no one else; as these are the only people who will understand them. •   The belief that they are special necessitates them to expect and demand your praise and adulation at all times of the day. They expect to be admired simply for being who they are. This belief extends to expecting others to provide them with favorable treatment and to know their expectations without being told them. •   This feeling of their own self worth will cause many people with this disorder to take advantage of others in order to achieve their own goal. They are unlikely to see this as exploitation; instead, it is just others doing what they should to satisfy their needs. •   It is usual for someone with this personality disorder to lack empathy towards others, particularly those who they feel are beneath them; which is almost everyone. •   Envy is a common trait in people with this disorder. They are liable to be envious of anyone who has something they do not and they will believe others are envious of them; because of their importance. •   People who suffer from this illness will often come across as arrogant, haughty or even rude. This disorder occurs in more men than women and current estimates suggest that the disorder is present in approximately six percent of the population. Symptoms associated with this disorder will always be present, even when a child; but the constantly evolving personality is likely to mask this and it is not usually possible to diagnose the condition until the late teens or early twenties.

P—Praise: Thanksgiving is one of the most important aspects of prayer. It’s not just a means of warming up (or buttering up). It’s not just a preamble before getting down to what we really came to say. Gratitude to God for who He is and what He’s already done should thread throughout every prayer because ultimately His name and His fame are the only reasons any of this matters. R—Repentance: God’s real desire, in addition to displaying His glory, is to claim your heart and the hearts of those you love. So prayer, while it’s certainly a place to deal with the objectives and details we want to see happening in our circumstances, is also about what’s happening on the inside, where real transformation occurs. Expect prayer to expose where you’re still resisting Him—not only resisting His commands but resisting the manifold blessings and benefits He gives to those who follow. Line your strategies with repentance: the courage to trust, and turn, and walk His way. A—Asking: Make your requests known. Be personal and specific. Write down details of your own issues and difficulties as they relate to the broader issue we discussed in that chapter, as well as how you perhaps see the enemy’s hand at work in them or where you suspect he might be aiming next. You’re not begging; you’ve been invited to ask, seek, and knock. God’s expecting you. He’s wanting you here. The best place to look is to Him. Y—Yes: “All of God’s promises,” the Bible says, “have been fulfilled in Christ with a resounding ‘Yes!’” (2 Cor. 1:20 nlt). You may not understand what all’s happening in your life right now, but any possible explanation pales in comparison to what you do know because of your faith in God’s goodness and assurances. So allow your prayer to be accentuated with His own words from Scripture, His promises to you that correspond to your need. (I’ll provide lots of options in each chapter to choose from.) There is nothing more powerful than praying God’s own Word.

If you haven’t developed yourself in any capacity, your current purpose, and the ones following, will increase in meaning as you solve your own problems. Start with what’s right in front of you. Are you overweight and sluggish? Do you hate your job? Are you dealing with relationship issues? Is your mind a storm of negative thoughts and emotions? You must confront what’s causing the most pain in your life, dance with that pain, and create a plan to solve the problem. When you solve that problem, not only will you build momentum into the next, but your other problems will become easier to solve. This is not a linear process. Your problems are a tight-knit web that bind you to your current situation. Problems don’t exist on their own.

Melanzana, a small, privately owned company that makes the world’s best fleece jackets and sweaters right out of its shop on Main Street. The “Mellie” is standard-issue among serious Coloradans. You see one and chances are you’re dealing with a native. Or a wannabe.

Your soul is where your mind, your will, and your emotions still hold sway over the reality of your daily existence. For example, you may know cognitively that you are loved, but because you grew up in an abusive home, or because of your own sinful behaviors, you don’t feel loved. You don’t act as if you are deeply loved. Your soul still feels shame, you may even feel unlovable, and you feel distant from God. Until you deal with the issues of your soul, you will not experience the fullness of God, nor the intimacy with Him for which your heart longs.

They threw everything at you, hoping you'd crumble, but you stayed solid as a rock. Their issue isn’t with you—it’s with your unyielding strength. You didn’t bend, crack, or even flinch, and that’s what really upsets them. Your resilience is your secret weapon and their discomfort? Just a side effect of your awesomeness. So, keep standing tall and indestructible. Let them deal with their own fragility while you continue to sparkle like the unbreakable star you are. Shine bright!

That fourth evening, the dragonet felt especially restless. He flew aloft with Gracewing, carving out a path of their own through the everlasting, smouldering leagues. At last, he turned to his companion and said simply, I fear for her. I know, Flicker, she said, indicating encouragement with a rapid blinking of her secondary eye membranes. The issue is not that we’ve heard nothing from Hualiama. It’s … time. Time to what? Flicker twirled a wingtip flirtatiously. Time. Time for me to demonstrate how insatiable – No … time. Time, my fire-heart. It is … I can’t … it’s time, don’t you see? He took pause at the note in Gracewing’s voice and the truths conveyed by the urgent whirling of her apricot and blue eye-fires. Time, time, there is – Time! yelled Flicker. She’s been pulled out of time – why? The Balance she spoke of must be reaching fruition and the timing is the crucial element! She’s frozen? Paralysed? No, think, Flicker. She’s an incredibly smart – well, almost as smart as me – girl. It takes a great deal to take her out of action. Gracewing, you’re the best! Aye, and he was babbling now, but Flicker knew she had touched upon a truth no other had apprehended. This is the reason for the delay. The magic is being prepared by Dramagon’s wicked brood down there and we must interrupt their plans, strike a blow – bring out the First Egg! Aye! Gracewing yelped in surprise as he danced around her, vibrating wingtips with ultra-rapid taps before tweaking her tail. Flicker! I know. I’m a mad genius. Let’s go convince the Tourmaline. The pretty dragonet paused dramatically. Convince them? They all agree you’re mad already.

Your problems and your past aren’t on anybody else’s agenda. Not really. You may have a few people in your inner circle who care about what you’re going through, but for the most part, no one cares that much because they’re dealing with their own issues and focused on their own lives.

Our wives, our families, and our churches need godly men who have discernment--discernment to deal with life and life-issues on a spiritual level.

Although there’s no doubt that external realities such as very difficult bosses or remote senior managers can present significant challenges (problems we address in later chapters), we’ve found that you, the person seeking influence, often erect your own barriers to achieving that influence. The reasons for this are various and include the following: The assumptions you hold about how hard to push An unwillingness to raise a tough issue or have a difficult conversation with your boss A combative tone that provokes the exact reactions you dislike Fear of being turned down Inability to let go of your own concerns long enough to remember to give something valuable to get cooperation Any problems you might have dealing with authority These self-limiting attitudes and behaviors are why you will have to take a tough look at yourself at various points in the book, while also carefully analyzing the person or group you need to influence. You have more ability to make a difference than you may think.

This is an opportunity to access your deepest wisdom and assimilate it so that it becomes a part of your daily living. Beware of any potential traps or ruses that you’re tempted to get involved in. Rather than staying stuck in this apparent impasse, open your mind to the infinite number of possibilities that are before you, and make a choice. Don’t limit yourself to the mundane world, but instead be willing to explore other dimensions and realities. It’s time to write creatively without limits of tradition or habit, allowing yourself to be inspired by Nature. BLACK WIDOW SPIDER It’s time for a fresh perspective on what you’re doing, perhaps even a perspective that’s contrary to your usual way of thinking and seeing things. Your intuitive powers are very strong now, so pay closer attention to the subtle sensations in your body rather than relying solely on what meets the eye. You’ve done the hard work; now be patient and wait expectantly for the rewards that will come. There’s soon to be a substantial shift in the direction of your life, with a beneficial and renewed sense of purpose. This is a good time to do a dietary cleanse and detoxification to clear out any toxicity or pollutants in your body. Be direct and straightforward in all of your dealings, rather than dancing around the issues. What you once thought of as threatening is really quite harmless, so there’s no need to fear. There’s a situation you’re involved in where it will work better for you to remain in the background. BROWN RECLUSE SPIDER This is an opportunity to eliminate as much toxicity in your life as possible, in your body and in your relationships. Honor your need for solitude. This is a time of great transformation for you. TARANTULA Trust your intuitive senses—what you feel in your body—more than what you see. This is a time to shed anything that has served its purpose for the growth of your consciousness but is now no longer needed. Your sensitivity is increasing, particularly to the vibrations you feel from your environment. Be especially gentle to yourself in the next few days, doing whatever you can to provide comfort and self-nurturing. In spite of your sturdiness and strength, this is a very sensitive and delicate time for you, so treat yourself accordingly. Although you tend to stay in the background and by yourself, be willing to come forward as necessary for your own social and emotional nourishment.

Don’t think about your problems during your practice. Push them aside very gently. Take a break from all that worrying and planning. Let your meditation be a complete vacation. Trust yourself, trust your own ability to deal with these issues later, using the energy and freshness of mind that you built up during your meditation. Trust yourself this way and it will actually occur. Don

Always remember that you cannot learn lessons for others, no matter how much you think you know. Your experiences were meant for you to learn certain lessons and work through your own spiritual issues or rewards. They should have the same opportunity as you. Share your experience and explain what you went through and what you did to deal with it. But don’t tell them they have to do the same things you did.

That is their work, they imply, and they also imply that you, and your actual work, are fine but also neglectful and sad. They don’t say that, though. They say, Don’t worry if you can’t be there, at the mid-fall solstice sing-along, the late-winter sledding-song craft fair and potluck. Not a big deal with the mid-spring parent-student doubles badminton under-the-lights evening funmaker. No problem with the mother-daughter pajama party on every third Wednesday movie day Sound of Music bring your own guitar or lyre. No need to bring treats on your child’s birthday. No need to come in for career day. No need to swing by the opening of the new art studio which features real clay-throwing technology. Don’t care about art? Not an issue. No need, no need, no need, it’s fine, no problem, though you really are selfish and your children doomed. When they are first to try crack—they will try it and love it and sell it to our culture-loving children—we will know why.

Ellie, I’ve been wanting to ask a question. It’s not a real big issue with me, but I still should ask. You can say no and it won’t make a difference, but just in case—” “For God’s sake, Noah! Spit it out.” He took a breath. “How do you feel about more children?” “Why?” she asked. He struggled for a moment. “Well…because if you wanted more…I could be talked into it…” She punched him in the stomach. “Never lie to me like that. Do you want a baby of your own, Noah?” “I’m nuts about Trevor and Danielle and I want to adopt them if we can work that out, and I think we can, but, yeah—if I could have one with my receding hairline and bowed legs—” She laughed and ran her fingers into his overlong, curly dark hair. There was a strand or two of silver; Noah was thirty-five. “Oh, what I’d give to have a little girl with your dark curls,” she said. “And your legs are better than mine.” “No one’s legs are better than yours,” he said. “Did you ever think about another one?” “I’ll think about that. Not right away, Noah. I have house problems and adoption problems to deal with first.” “Not

AJ huffed a heavy sigh. “I’m not good at this.” She sat on the edge of the bed with her hands tucked under her legs. “Good at what?” “This…” he motioned between them “…this relationship stuff. I should care enough to ask you more about your past, the blood thing, the ridiculous profession you’ve chosen, the reason why you’re living with your brother … but I’m too fucking selfish. I can barely deal with my own pathetic life, I just—” She shook her head. “It’s fine. I have nothing to tell.” His head jerked back a fraction as his eyelids fluttered with rapid blinks. “What is that supposed to mean?” Jillian lifted a single shoulder. “You act like I’m on a cliff’s edge just waiting, begging you to ask me about my past and my ‘issues,’ but I’m not. The fact that you don’t ask me about it is why this…” she mimicked his motion between them “…relationship works.” He nodded with an absent stare. She’d gone too far. It was a slippery balance between too much and not enough. It’s human nature to desire what’s perceived as the unattainable. Was she making her past seem too unattainable? “Don’t.” AJ’s gaze snapped to hers. “Don’t what?” “I was simply stating a fact. Don’t interpret it as a game. I’m not playing hard to get with my emotions. It’s not a trap.” He rested his hands on his hips and stared at his feet. “It’s a gift, AJ. You will never have to be my gallant knight on his trusty steed, drawing your sword to defend my honor. I will never gawk at sparkly diamonds in the jewelry store window or ask you where you see our relationship going.” “You sound callous, but I know you’re not. I’ve experienced your compassion.” “That’s a gift too. I’ve never been compassionate toward you with an ulterior motive. I’m not callous. I’m strong. It takes a lot of strength to give unconditionally because the ego is a savage, demanding beast.” He narrowed his eyes a bit. “So nothing … you don’t want anything from me in return.” Jillian smirked, prowling toward him. “I’m compassionate, not a saint.” She slid her hands under his shirt, tracing the definition of each firm plane of muscle. He quirked a brow. “So you want me for my body?” A provocative smirk stole her lips as she pushed up his shirt and teased her teeth over his skin. “I think we both know it’s not for your stellar personality.” “You’re such a bitch,” he growled, grabbing her ass and lifting her up. She wrapped her legs around his waist and laughed. “But an honest bitch.

Every religious order has something similar to the Constitutions. Usually it’s called a “rule,” as in the Rule of St. Benedict, which governs life in the Benedictine order. Each rule is a window into the underlying spirituality, or “charism,” of the religious order. You can learn a great deal about the Benedictines by reading their Rule. And you can learn a lot about Ignatian spirituality by reading the Constitutions. (Technically our “rule” also includes the original papal documents, issued by Pope Paul III and Pope Julius III, establishing the Jesuits.) For the Jesuit, if the Exercises are about how to live your own life, the Constitutions are about how to live your life with others. The Exercises are about you and God; the Constitutions, at least for Jesuits, are about you, God, and your brother Jesuits.

it can be tempting, especially if you are new to polyamory, to try to script what your relationships will look like—to decide in advance what kinds of people you will place into what roles. People often do this to avoid dealing with issues like insecurity or fear of being left out. This approach treats people as interchangeable parts rather than as human beings with their own needs and desires. When we treat people as components to fit roles we have scripted for them, they are likely to feel disempowered, which plants the seeds for all kinds of trouble.

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watching TV when your children are around, snacks, exercise, and bringing their own kids to the job matter a lot to some families but not to others. Of course the big ones are yelling at a child, ignoring a child, lying, stealing, cursing, and any form of physical or verbal abuse. Whatever you feel strongly about, your nanny needs to know just how strongly you feel up front, and you need to present these issues to her in the interview as definite Deal-Breakers—no excuses.

People deal with all sorts of obstacles at work. There is the fear of failure, plus confrontations with mindless bureaucracy, with other people’s egos, with your own ego, with unethical practices, with incompetence, and a wide variety of issues related to race, gender, and sexual orientation

One question It's easy to say "I love myself" while locked inside my apartment, recovering from being sick.  Tougher when I'm back to the land of the living, interacting with people who have their own issues and mental loops.   That is where the question came from.  In dealing with others and reacting to their negative emotions with my own, I found myself asking this question:  If I loved myself truly and deeply, would I let myself experience this? The answer, always, was a no.   It worked beautifully.  Because I'd been working on the mental loop, the step after "no" was clear.  Rather than solving the emotion or trying not to feel it, I would just return to the one true thing in my head, "I love myself, I love myself, I love myself.

You cannot use food to settle your emotional problem, you cannot use the food and make a deal with your emotion, sometimes you need to set your plates backward to settle your emotional issues. Don’t let the devil fool you with the thinking that drinking excessive alcohol or eating without control will change your situation or anything that is going on around you, it can only complicate your issue by destroying your own body.

The passive aggressive objectifies the object of their desire. You are to be used as a means to an end. Your only value is to feed his/her own emotional needs. You are not seen as a person with feelings and needs but as an extension of him/her. They care for you the way they care for a favorite chair. You are there for their comfort and pleasure and are of use as long as you fill their needs. The passive aggressive wants the attention and attachment that comes with loving someone but fears losing his/her independence and sense of self to his/her spouse. They want love and attention but avoid it out of fear of it destroying them. You have to be kept at arms length and if there is an emotional attachment it is tenuous at best. The only hope for change in the way they deal with relationship issues is if they are able to acknowledge their shortcomings and contributions . . . Facing childhood wounds, looking internally instead of externally to find the cause of problems in their life will help them form deeper emotional attachments with a higher sense of emotional safety.

You can start with the whole ‘my lady’ thing,” Liv said, breaking her train of thought. “What’s the deal with that?” Kat’s face got almost as red as her hair. “It’s what they call plus-sized girls, all right? They, uh, have a thing for them. For us, I guess.” “Holy crap—Lock and Deep are curvy connoisseurs?” Liv raised an eyebrow. “Seriously?” “Seriously,” Kat said gloomily. “As in, they’d rather peruse the Lane Bryant catalogue than the Sports Illustrated Swimsuit issue.” “But that’s great!” Sophie exclaimed, forgetting her own problems for a moment. “You’re always saying that guys in Tampa don’t appreciate curves.” “Yeah, well, neither do they want to get inside your head and never ever leave,” Kat snapped. “Talk about the first date from hell that won’t end.” “Okay,

The Three Lives We all lead three lives: our public life, our private life, and our deep inner life. Our public life takes place in a community setting, where we interact with others. Our private life is away from the public—we may be alone, with a friend, or with family members. But our deep inner life is our most significant life. It is where our heart is. It’s where we have the capacity to explore our own motives, to examine our own thoughts and desires, and to analyze our problems and our needs. We can go into this deep private life—we could call it a secret life—even when we are in a public or a private setting. Our secret life is where we are able to tap into the power of the four human endowments: self-awareness, conscience, imagination, and independent will. When you are dealing with the development of a personal mission statement, you need to go into the deep inner or secret life, which influences the other two. It is the part of you where you decide the most fundamental issues of your life. As the psalmist put it: “Search your own heart with all diligence, for out of it flows the issues of your life.” It truly is a secret life. No one knows the thoughts and intents of your heart.

Sandra and I believe that our son’s “socially impressive” accomplishments were more a serendipitous expression of the feelings he had about himself than merely a response to social reward. This was an amazing experience for Sandra and me, and a very instructional one in dealing with our other children and in other roles as well. It brought to our awareness on a very personal level the vital difference between the Personality Ethic and the Character Ethic of success. The Psalmist expressed our conviction well: “Search your own heart with all diligence for out of it flow the issues of life.

Another method I’ve learned is to just sit there and you close your eyes for at least one hour a day. You surrender to whatever happens—don’t make any effort whatsoever. You make no effort for something, and you make no effort against anything. If there are thoughts running through your mind, you let the thoughts run. For your entire life, things have been happening to you. Some good, some bad, most of which you have processed and dissolved, but a few stuck with you. Over time, more and more stuck with you, and they almost became like these barnacles stuck to you. You lost your childhood sense of wonder and of being present and happy. You lost your inner happiness because you built up this personality of unresolved pain, errors, fears, and desires that glommed onto you like a bunch of barnacles. How do you get those barnacles off you? What happens in meditation is you’re sitting there and not resisting your mind. These things will start bubbling up. It’s like a giant inbox of unanswered emails, going back to your childhood. They will come out one by one, and you will be forced to deal with them. You will be forced to resolve them. Resolving them doesn’t take any work—you just observe them. Now you’re an adult with some distance, time, and space from previous events, and you can just resolve them. You can be much more objective about how you view them. Over time, you will resolve a lot of these deep-seated unresolved things you have in your mind. Once they’re resolved, there will come a day when you sit down to meditate, and you’ll hit a mental “inbox zero.” When you open your mental “email” and there are none, that is a pretty amazing feeling. It’s a state of joy and bliss and peace. Once you have it, you don’t want to give it up. If you can get a free hour of bliss every morning just by sitting and closing your eyes, that is worth its weight in gold. It will change your life. I recommend meditating one hour each morning because anything less is not enough time to really get deep into it. I would recommend if you really want to try meditation, try sixty days of one hour a day, first thing in the morning. After about sixty days, you will be tired of listening to your own mind. You will have resolved a lot of issues, or you have heard them enough to see through those fears and issues. Meditation isn’t hard. All you have to do is sit there and do nothing. Just sit down. Close your eyes and say, “I’m just going to give myself a break for an hour. This is my hour off from life. This is the hour I’m not going to do anything. “If thoughts come, thoughts come. I’m not going to fight them. I’m not going to embrace them. I’m not going to think harder about them. I’m not going to reject them. I’m just going to sit here for an hour with my eyes closed, and I’m going to do nothing.” How hard is that? Why can you not do anything for an hour? What’s so hard about giving yourself an hour-long break? [74]

1.          They were perfect… initially. We’ve discussed this one, but it’s worth mentioning again. A narcissist wants you to believe they’re totally into you and put you on a pedestal. Once they have you, though, they stop trying as hard and you end up being the one working to keep them. 2.          Others don’t see the narcissist the way you do. It’s hard enough to see it yourself, but when those around you, especially their friends and family, make excuses for them, you start doubting yourself even more. Stick to what you see. 3.          They’re making you look bad. In order to maintain their facade of perfection, they make you look like a bad person. Usually this involves spreading rumors, criticizing you behind your back, or creating lies you supposedly told. The worst part is that when you try rectifying the situation, or laying the blame where it should belong, the narcissist uses your defense to back their own lies. It’s frustrating because the generous, wonderful person they displayed initially is what those around you still see, even if you see them for who they really are. 4.          You feel symptoms of anxiety and/or depression. The toxic person may have caused you to worry about not acting the way you’re expected to, or that you haven’t done something right or good enough. In making this person your entire world, you may lose sleep, have no interest in things you used to or have developed a, “What’s the point?” attitude. You essentially absorb all of the negative talk and treatment so deeply, you believe it all. This is a dangerous mindset to be in so if you feel you’re going any steps down this path, seek outside help as soon as possible. 5.          You have unexplained physical ailments. It’s not surprising that when you internalize a great deal of negativity, you begin to feel unwell. Some common symptoms that aren’t related to any ongoing condition might be: changes in appetite, stomach issues, body aches, insomnia, and fatigue. These are typical bodily responses to stress, but if they intensify or become chronic, see a physician as soon as you can. 6.          You feel alone. Also a common symptom of abuse. If things are really wrong, the narcissist may have isolated you from friends or family either by things they’ve done themselves or by making you believe no one is there for you. 7.          You freeze. When you emotionally remove yourself from the abuse, you’re freezing. It’s a coping mechanism to reduce the intensity of the way you’re being treated by numbing out the pain. 8.          You don’t trust yourself even with simple decisions. When your self-esteem has been crushed through devaluing and criticism, it’s no wonder you can’t make decisions. If you’re also being gaslighted, it adds another layer of self-doubt. 9.          You can’t make boundaries. The narcissist doesn’t have any, nor do they respect them, which is why it’s difficult to keep them away even after you’ve managed to get away. Setting boundaries will be discussed in greater detail in an upcoming chapter. 10.    You lost touch with the real you. The person you become when with a narcissistic abuser is very different from the person you were before you got involved with them. They’ve turned you into who they want you to be, making you feel lost and insecure with no sense of true purpose. 11.    You never feel like you do anything right. We touched on this briefly above, but this is one of the main signs of narcissistic abuse. Looking at the big picture, you may be constantly blamed when things go wrong even when it isn’t your fault. You may do something exactly the way they tell you to, but they still find fault with the results. It’s similar to how a Private feels never knowing when the Drill Sergeant will find fault in their efforts. 12.    You walk on eggshells. This happens when you try avoiding any sort of conflict, maltreatment or backlash by going above and beyond to make the abuser happy.

company is making a lot of money. Second, and more important, it would take a lot of the focus off of our company, and considering what we’ll be doing behind the scenes, we don’t need a lot of attention. The fact that Wally has found a hidden basement to put his real R&D lab in means we are less likely to be exposed, but the last thing we need is a lot of reporters trying to learn our secrets, and even worse would be the problem of industrial espionage. If we make it clear that we will license the technology, there’s not really going to be any point in anyone trying to steal it from us.” Allison nodded. “Okay, I see your points. What about patents? All of the stuff is patentable, right?” “It is, and I’ve already worked with one of the best patent attorneys in the world to get them filed on a global basis. It cost almost two million dollars altogether, but our corporation now holds patents on these designs and functions in every country. That was actually a little tricky, because some of the other appliance manufacturers have been working on some similar devices for a while, but we found loopholes that let us claim many of the functions entirely as our own. We did have to refer to some prior art, so there will be a relatively small amount of royalties to pay out each year.” “As long as we are protected,” Allison said. “Now, fill me in on my job here. What am I supposed to be doing?” “As COO, your job is to oversee our business operations, which includes reporting back to Noah on any issues or developments. I’ll actually handle most of that for you, but I want to brief you at least a couple times a week on what’s happening with the business. That way, if you find yourself in a position of having to answer questions, you’ll know what to say.” Allison grinned and looked at Noah. “Sounds like you have it all figured out,” she said. “This is actually a brilliant idea, Noah. Setting up a business like this to cover activities is very smart. It will also give us a way to receive payments for our services.” “Payments?” Noah asked. “I set this up so that we wouldn’t have to worry about getting a budget from the government.” Allison’s eyebrows rose. “You don’t think we’re going to work for free, do you? Every time we handle a mission, there will be a payment of half a million dollars. That’s the deal I worked out with

P—Praise: Thanksgiving is one of the most important aspects of prayer. It’s not just a means of warming up (or buttering up). It’s not just a preamble before getting down to what we really came to say. Gratitude to God for who He is and what He’s already done should thread throughout every prayer because ultimately His name and His fame are the only reasons any of this matters. R—Repentance: God’s real desire, in addition to displaying His glory, is to claim your heart and the hearts of those you love. So prayer, while it’s certainly a place to deal with the objectives and details we want to see happening in our circumstances, is also about what’s happening on the inside, where real transformation occurs. Expect prayer to expose where you’re still resisting Him—not only resisting His commands but resisting the manifold blessings and benefits He gives to those who follow. Line your strategies with repentance: the courage to trust, and turn, and walk His way. A—Asking: Make your requests known. Be personal and specific. Write down details of your own issues and difficulties as they relate to the broader issue we discussed in that chapter, as well as how you perhaps see the enemy’s hand at work in them or where you suspect he might be aiming next. You’re not begging; you’ve been invited to ask, seek, and knock. God’s expecting you. He’s wanting you here. The best place to look is to Him. Y—Yes: “All of God’s promises,” the Bible says, “have been fulfilled in Christ with a resounding ‘Yes!’” (2 Cor. 1:20 nlt). You may not understand what all’s happening in your life right now, but any possible explanation pales in comparison to what you do know because of your faith in God’s goodness and assurances. So allow your prayer to be accentuated with His own words from Scripture, His promises to you that correspond to your need. (I’ll provide lots of options in each chapter to choose from.) There is nothing more powerful than praying God’s own Word. Praying like this, you can expect God to respond in accordance with His own sovereign, eternal will and His boundless love for you. Or as someone more clever than I has said . . . Prayer Releases All Your Eternal Resources I like that.

some rough waters. She said, “Ryan has at times said he was sorry. But then he expects me to say it back, even if I don’t feel like I should have to because he was the cause of the fight in the first place. That just doesn’t work for me. I want him to say he’s sorry and not expect anything in return. That would mean that he is truly sorry.” Sometimes we hurt people and don’t realize it. It was certainly not intentional. Good relationships are fostered by expressing regret even when we did not intend to hurt them. If I bump into someone getting out of an elevator, I murmur, “I’m sorry,” not because I intentionally bumped him but because I identify with his inconvenience or irritation with my unintentional bump. The same principle is true in close relationships. You may not realize that your behavior has upset your spouse, but when it becomes apparent, then you can say, “I’m sorry that my behavior caused you so much pain. I didn’t intend to hurt you.” Regret focuses on dealing with one’s own behavior and expressing empathy for the hurt it has caused the other person. Insincerity is also communicated when we say “I’m sorry” simply to get the other person to stop confronting us with the issue. Rhonda sensed this when she said, “Early in our marriage, my husband did something

How do you get those barnacles off you? What happens in meditation is you’re sitting there and not resisting your mind. These things will start bubbling up. It’s like a giant inbox of unanswered emails, going back to your childhood. They will come out one by one, and you will be forced to deal with them. You will be forced to resolve them. Resolving them doesn’t take any work—you just observe them. Now you’re an adult with some distance, time, and space from previous events, and you can just resolve them. You can be much more objective about how you view them. Over time, you will resolve a lot of these deep-seated unresolved things you have in your mind. Once they’re resolved, there will come a day when you sit down to meditate, and you’ll hit a mental “inbox zero.” When you open your mental “email” and there are none, that is a pretty amazing feeling. It’s a state of joy and bliss and peace. Once you have it, you don’t want to give it up. If you can get a free hour of bliss every morning just by sitting and closing your eyes, that is worth its weight in gold. It will change your life. I recommend meditating one hour each morning because anything less is not enough time to really get deep into it. I would recommend if you really want to try meditation, try sixty days of one hour a day, first thing in the morning. After about sixty days, you will be tired of listening to your own mind. You will have resolved a lot of issues, or you have heard them enough to see through those fears and issues. Meditation isn’t hard. All you have to do is sit there and do nothing. Just sit down. Close your eyes and say, “I’m just going to give myself a break for an hour. This is my hour off from life. This is the hour I’m not going to do anything. “If thoughts come, thoughts come. I’m not going to fight them. I’m not going to embrace them. I’m not going to think harder about them. I’m not going to reject them. I’m just going to sit here for an hour with my eyes closed, and I’m going to do nothing.” How hard is that? Why can you not do anything for an hour? What’s so hard about giving yourself an hour-long break? [74]

The final lesson: what to do when an active client suddenly stops answering our calls. We used to just give up and move on, but Bob has a better idea. “Give them the ‘No.’ Make them say they are done with you. It’s easy to do: just give them an ultimatum. Send an e-mail, or leave a message, saying that it appears that you, the salesperson, have been unable to come up with a way to move forward. You apologize for this, and then say that you intend to close the file and move on. Just say that, nothing more. If the client wasn’t finished, if they were just toying with you, then they’ll get right back to you. Believe me, this will happen. And if they are truly done and you hear nothing, then you can strike them off your list and move on to greener pastures.” Bob suggests another useful tactic. “Suppose you’re afraid that your client is thinking about going to a competitor, or you’re worried they are going to take your ideas and give them to someone else. Or anything, really, that you think might go wrong. Here’s how you deal with it in a non-threatening way. The technique is called ‘My Biggest Fear.’ You ask the question like this: ‘You know, Mr. Client, my biggest fear is that you are going to . . .’” Bob asks us for a list of ways that a deal can go wrong and starts listing our answers. So many fears: the client might give this job to someone else; might not be able to find enough money for the job; might recommend someone else to the decision makers; and on and on. Bob continues, “Whatever your fear is, that’s what you confess to the client. In a humble way. You aren’t trying to bully them into anything. You are going the other way, making yourself look pathetic. If they are human beings, they’re going to feel some sympathy for you, and you’ll get the difficult issue out in the open so that you can address it.” Brilliant.

Being Black and queer brings on layers of issues. There can be both a fear of your own community and a fear of dealing with bullying from other children who don’t respect your identity. When that kind of pressure builds within a young queer kid, the fear becomes constricting and can wrap you up in layers, each more difficult to peel away as you grow up.

Our conversation turned to which people you can talk to or solicit advice from in those situations. Without revealing that I was dealing with that very issue in my own life, I offered some advice of my own. “You need to understand people in your life who are not good with that type of information,” I said. “You need to not put them in a position to disappoint you.

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