Days Are Getting Shorter Quotes

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

I beg young people to travel. If you don’t have a passport, get one. Take a summer, get a backpack and go to Delhi, go to Saigon, go to Bangkok, go to Kenya. Have your mind blown. Eat interesting food. Dig some interesting people. Have an adventure. Be careful. Come back and you’re going to see your country differently, you’re going to see your president differently, no matter who it is. Music, culture, food, water. Your showers will become shorter. You’re going to get a sense of what globalization looks like. It’s not what Tom Friedman writes about; I’m sorry. You’re going to see that global climate change is very real. And that for some people, their day consists of walking 12 miles for four buckets of water. And so there are lessons that you can’t get out of a book that are waiting for you at the other end of that flight. A lot of people—Americans and Europeans—come back and go, ohhhhh. And the light bulb goes on.

When you're young, there's a whole lot of stuff you say you'll never do. Once you get a little older, the list tends to get shorter.

If there is a war, then all of the things most of us do won't matter any more. I have a feeling that one has to work all day and all night and live too, and swim and get the sun one's hair and laugh and love as many people as one can find around and do this all terribly fast, because the time getting shorter and shorter every day.

Oh- hey, there," he said. He was shorter than me, pudgy with salt-and-pepper hair that always seemed to be in need of a good conditioning. And he always wore sweatpants and T-shirts that had seen more abuse than narcotics. But he was a good landlord. When my heater stopped working in mid-December, it took him only two weeks to get it fixed. Of course, it took me knocking on his door in need of a warm place to sleep to get it that way, but one night on his sofa, where I'd suddenly developed night terrors and epilepsy, and that puppy was running like a Mercedes the next day. It was awesome.

It is Autumn, as you know, and things are beginning to die. It is so wonderful to be out in the crisp Fall air, with the leaves turning gold and the grass turning brown and the warmth going out of the sunlight and big hot fires in the fireplace while Buddy rakes the lawn. We see a lot of bombs on TV because we watch it a lot more, now that the days get shorter and shorter, and darkness comes so soon, and all the flowers die from freezing.

It’s as if the future is coming to us faster than we are heading to it. I think it was the author William Gibson who suggested that global stocks of cognitive dissonance are currently so high they threaten to make the traditional idea of science fiction redundant. And once you reach my age, you tend to find that the individual days become really long, but the years get shorter, which only distorts your temporal perspective still further.

Boy everyone in this country is running around yammering about their fucking rights. "I have a right, you have no right, we have a right." Folks I hate to spoil your fun, but... there's no such thing as rights. They're imaginary. We made 'em up. Like the boogie man. Like Three Little Pigs, Pinocio, Mother Goose, shit like that. Rights are an idea. They're just imaginary. They're a cute idea. Cute. But that's all. Cute...and fictional. But if you think you do have rights, let me ask you this, "where do they come from?" People say, "They come from God. They're God given rights." Awww fuck, here we go again...here we go again. The God excuse, the last refuge of a man with no answers and no argument, "It came from God." Anything we can't describe must have come from God. Personally folks, I believe that if your rights came from God, he would've given you the right for some food every day, and he would've given you the right to a roof over your head. GOD would've been looking out for ya. You know that. He wouldn't have been worried making sure you have a gun so you can get drunk on Sunday night and kill your girlfriend's parents. But let's say it's true. Let's say that God gave us these rights. Why would he give us a certain number of rights? The Bill of Rights of this country has 10 stipulations. OK...10 rights. And apparently God was doing sloppy work that week, because we've had to ammend the bill of rights an additional 17 times. So God forgot a couple of things, like...SLAVERY. Just fuckin' slipped his mind. But let's say...let's say God gave us the original 10. He gave the british 13. The british Bill of Rights has 13 stipulations. The Germans have 29, the Belgians have 25, the Sweedish have only 6, and some people in the world have no rights at all. What kind of a fuckin' god damn god given deal is that!?...NO RIGHTS AT ALL!? Why would God give different people in different countries a different numbers of different rights? Boredom? Amusement? Bad arithmetic? Do we find out at long last after all this time that God is weak in math skills? Doesn't sound like divine planning to me. Sounds more like human planning . Sounds more like one group trying to control another group. In other words...business as usual in America. Now, if you think you do have rights, I have one last assignment for ya. Next time you're at the computer get on the Internet, go to Wikipedia. When you get to Wikipedia, in the search field for Wikipedia, i want to type in, "Japanese-Americans 1942" and you'll find out all about your precious fucking rights. Alright. You know about it. In 1942 there were 110,000 Japanese-American citizens, in good standing, law abiding people, who were thrown into internment camps simply because their parents were born in the wrong country. That's all they did wrong. They had no right to a lawyer, no right to a fair trial, no right to a jury of their peers, no right to due process of any kind. The only right they had was...right this way! Into the internment camps. Just when these American citizens needed their rights the most...their government took them away. and rights aren't rights if someone can take em away. They're priveledges. That's all we've ever had in this country is a bill of TEMPORARY priviledges; and if you read the news, even badly, you know the list get's shorter, and shorter, and shorter. Yeup, sooner or later the people in this country are going to realize the government doesn't give a fuck about them. the government doesn't care about you, or your children, or your rights, or your welfare or your safety. it simply doesn't give a fuck about you. It's interested in it's own power. That's the only thing...keeping it, and expanding wherever possible. Personally when it comes to rights, I think one of two things is true: either we have unlimited rights, or we have no rights at all.

There was great sadness in the speed at which the days were getting shorter. As if they were trying to redeem something that was irredeemable. With a sense of heartache, I thought about September, when the ferocity of summer would abate.

It doesn't matter who came to talk to me,' he said (Barack Obama). He went on to say that I needed to realize the power of my words. I could not send emails like that because they - I am paraphrasing - freak everyone out. Developing self-awareness is a lifelong process; you don't just wake up one day and have all you need. So even though I'd spend the last few months demonstrating that I was cable and knew what I was doing, this was something of a revelation. When the president of the United States tells you your words are powerful, it can be pretty shocking. I honestly didn't think anyone would give a shit if I sent a snippy email. It was good advice, specifically to me at the time but generally as it relates to any kind of replying-all in life: Think about how what you say could affect people, from the top down. It was also a wake-up call for me about my state of mind: I didn't know why (yet) - though I'm sure I did, deep down - but my temper was getting worse, and my fuse shorter and shorter.

In olden times, it meant the long dark of winter was finally over, and things would start growing again and the world would be renewed. The solstice was the promise–that the days wouldn’t just keep on getting shorter until they disappeared altogether. The equinox was the day when the promise was fulfilled.

But the fact is, a method exists that enables you to reap the benefits of hours of exercise in just minutes per day.

My days keep getting shorter. When I’m a hundred, I’ll be going to bed before I get up.

Life's short." Ashes speckled the sand as Adele tapped her cigarette. "It's getting shorter every day. I'm not going to waste mine fulfilling someone else's idea of who I should be.

Time blocking is transformational for salespeople. It changes everything. When you get disciplined at blocking your time and concentrating your power, you see a massive and profound impact on your productivity. You become incredibly efficient when you block your day into short chunks of time for specific activities. You get more accomplished in a shorter time with far better results.

My job doesn’t define me. The people I love define me. And if Nan’s aneurysm taught me one thing, it’s that those people are getting older, and their lives are getting shorter. I don’t want to be a full day’s journey away from them. I want to make the most of our time together and enjoy the absolute crap out of them while I have the chance.

When light from the sun enters the Earth’s atmosphere, it hits all sorts of molecules (mostly nitrogen and oxygen molecules) on its way to Earth and bounces off them like a pinball. This is called scattering, which means that on a clear day, if you look at any part of the sky, the light you see has been bouncing around the atmosphere before coming into your eye. If all light was scattered equally, the sky would look white. But it doesn’t. The reason is that the shorter wavelengths of light are more likely to be scattered than the longer ones, which means that blues get bounced around the sky more than reds and yellows. So instead of seeing a white sky when we look up, we see a blue one.

I didn't know until then how much i liked him. I liked the way he called me Miss Okomma. I liked they way he said it, how he didn't hesitate, didn't stumble, as though he'd practised it. I thought about it too much, about him too much; the space between each thought getting shorter and shorter until days became hours became minutes became heartbeats and then he was all I could think about.

One group was put on a quite rigorous endurance training regimen for six weeks. These subjects rode stationary bicycles five days a week for forty to sixty minutes per day. They cycled at an intensity of 65 percent of their maximal aerobic capacity, which is within the moderate range as recommended in the public health guidelines. The pace was enough to get their heart rate elevated and get them sweating.

My Snowman sadly bowed his head in March, one sunny day, and this is what he softly said before he went away: 'In the middle of December I was handsome, round, and tall, now I hardly can remember those December days at all. Oh my stomach's started shrinking, I am losing all my form, and I'm thinking as I'm shrinking that I wish it weren't warm. I can feel my shoulders stooping as my body's getting thin, my nose has started drooping and my mouth has lost its grin, I am surely getting shorter, there is little left of me, my head is but a quarter of the size it used to be. I am getting hard of hearing and my vision's little use, for my ears are disappearing and my eyes are coming loose. Through the icy weeks of winter I stood prouder than a king, now I'm thinner than a splinter, winter's melting into spring!'

Now for the interval-training group. They also went on a six-week-long training regimen, but one that required much less work and time. It was modeled after the protocol used in our first study. The subjects began by spending a couple of minutes warming up on the exercise bicycle. Then they performed a thirty-second-long sprint. They rested for four and a half minutes, and then they did another sprint, repeating this four to six times. Instead of training five days per week, they trained three days.

In ancient times the days before the winter solstice were the most frightening time of the year—the sun was dropping lower and lower in the sky and the days getting shorter and shorter, not to mention colder and colder. If the sun continued its descent, life would end. The people truly feared this. But by the twenty-fifth or so of December they would have been able to ascertain that the days were getting longer again, that the sun was ascending. That’s what the original Christmas celebration was for—the earth had been saved, or reborn, for another year.

Stepfather—January 6, 1980 In addition to imitation mayonnaise, fake fur, sugar substitutes and plastic that wears like iron, the nuclear family has added another synthetic to its life: step-people. There are stepmothers, stepfathers, stepsons and stepdaughters. The reception they get is varied. Some are looked upon as relief pitchers who are brought in late but are optimistic enough to try to win the game. Some are regarded as double agents, who in the end will pay for their crimes. There are few generalizations you can make about step-people, except they’re all locked into an awkward family unit none of them are too crazy about. I know. I’ve been there. Perhaps you’ve heard of me. I became a hyphenated child a few years after my “real” father died. I was the only stepchild in North America to have a stepfather who had the gall to make me go to bed when I was sleepy, do homework before I went to school, and who yelled at me for wearing bedroom slippers in the snow. My real father wouldn’t have said that. My stepfather punished me for sassing my mother, wouldn’t allow me to waste food and wouldn’t let me spend money I didn’t have. My real father wouldn’t have done that. My stepfather remained silent when I slammed doors in his face, patient when I insisted my mother take “my side” and emotionless when I informed him he had no rights. My real father wouldn’t have taken that. My stepfather paid for my needs and my whims, was there through all my pain of growing up...and checked himself out of the VA hospital to give me away at my wedding. My real father...was there all the time, and I didn’t know it. What is a “real” mother, father, son or daughter? “Real” translates to something authentic, genuine, permanent. Something that exists. It has nothing to do with labor pains, history, memories or beginnings. All love begins with one day and builds. “Step” in the dictionary translates to “a short distance.” It’s shorter than you think.

In late 2014 we published a study that tracked the benefits of the smallest amount of exercise my lab has tested: three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time commitment of 10 minutes. Repeated three times in a 7-day period, the protocol amounted to 3 minutes of hard exercise per week. We asked sedentary, overweight, and obese men and women in their twenties and thirties to follow the protocol for 6 weeks and were astonished at the results. Just 3 minutes of intense exercise per week reduced blood pressure by 6 to 8 percent, and elevated cardiorespiratory fitness by 12 percent, translating into a reduced risk of dying and developing chronic

The World At Large Ice-age heat wave, can't complain. If the world's at large, why should I remain? Walked away to another plan. Gonna find another place, maybe one I can stand. I move on to another day, to a whole new town with a whole new way. Went to the porch to have a thought. Got to the door and again, I couldn't stop. You don't know where and you don't know when. But you still got your words and you got your friends. Walk along to another day. Work a little harder, work another way. Well uh-uh baby I ain't got no plan. We'll float on maybe would you understand? Gonna float on maybe would you understand? Well float on maybe would you understand? The days get shorter and the nights get cold. I like the autumn but this place is getting old. I pack up my belongings and I head for the coast. It might not be a lot but I feel like I'm making the most. The days get longer and the nights smell green. I guess it's not surprising but it's spring and I should leave. I like songs about drifters - books about the same. They both seem to make me feel a little less insane. Walked on off to another spot. I still haven't gotten anywhere that I want. Did I want love? Did I need to know? Why does it always feel like I'm caught in an undertow? The moths beat themselves to death against the lights. Adding their breeze to the summer nights. Outside, water like air was great. I didn't know what I had that day. Walk a little farther to another plan. You said that you did, but you didn't understand. I know that starting over is not what life's about. But my thoughts were so loud I couldn't hear my mouth. My thoughts were so loud I couldn't hear my mouth. My thoughts were so loud.

There is a wealth of historical data that suggests we prefer a balance of leisure and toil. But we have been convinced through more than two hundred years of propaganda that inactivity is the same as laziness, and that leisure is a shameful waste of time. If you think I’m using the word propaganda metaphorically, you’re wrong. Let’s dial it back to the 1920s for a moment. The battle over work hours was still being fiercely fought throughout the industrialized world, but the workers were winning. The punishing days of the nineteenth century were far behind us, and workdays were getting shorter and shorter in most industries. There seems to have been a realization among employers that they couldn’t win a direct fight, so they used more subtle tactics learned during World War I. Employers realized they could borrow strategies from the War Department in order to motivate the production line.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising. Who

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

The next day, I went into my dad’s shop, where he was boring barrels for duck calls. “Hey, you want to hear my duck call?” I asked him. I was a little bit nervous because I’d never blown a call in front of him before. “Yeah, let me hear it,” he said. I blew on the duck call. “You sound like a gadwall,” he said. A gadwall hen sounds like a mallard hen, except her cadence is a little shorter and sounds scratchier. But they’re pretty close. I didn’t know if he was complimenting me or criticizing me! “Hey, look on the bright side,” he said. “If the sperm count had been lower, you might have come out as a shoveler.” Shovelers are pretty much trash ducks and aren’t very good to eat. But after Phil told me I sounded like a gadwall, I’ve always had a special place for them in my heart. Several years later, I actually invented the first gadwall drake call. Gadwalls are unique in that the hen very rarely makes a sound. One day, we were working the ducks, and I had a mallard hen call in one hand and our six-in-one whistle in the other because we were working pintails. I blew the hen call and then the whistle. One time, I blew them at the same time and stopped. That sounds like a gadwall drake, I thought to myself. I started blowing them simultaneously so my dad could hear them. “Hey, you might be onto something,” he said. “Why don’t we try that? We’ll get the gadwall decoys and try it on ’em. If it gets them into the decoys, we’ll figure out a way to build them.” It was amazing how many gadwalls responded to my drake call. We ended up building the call, and no one has successfully duplicated it. It isn’t the prettiest of duck calls, but it’s effective.

Toward an Organic Philosophy SPRING, COAST RANGE The glow of my campfire is dark red and flameless, The circle of white ash widens around it. I get up and walk off in the moonlight and each time I look back the red is deeper and the light smaller. Scorpio rises late with Mars caught in his claw; The moon has come before them, the light Like a choir of children in the young laurel trees. It is April; the shad, the hot headed fish, Climbs the rivers; there is trillium in the damp canyons; The foetid adder’s tongue lolls by the waterfall. There was a farm at this campsite once, it is almost gone now. There were sheep here after the farm, and fire Long ago burned the redwoods out of the gulch, The Douglas fir off the ridge; today the soil Is stony and incoherent, the small stones lie flat And plate the surface like scales. Twenty years ago the spreading gully Toppled the big oak over onto the house. Now there is nothing left but the foundations Hidden in poison oak, and above on the ridge, Six lonely, ominous fenceposts; The redwood beams of the barn make a footbridge Over the deep waterless creek bed; The hills are covered with wild oats Dry and white by midsummer. I walk in the random survivals of the orchard. In a patch of moonlight a mole Shakes his tunnel like an angry vein; Orion walks waist deep in the fog coming in from the ocean; Leo crouches under the zenith. There are tiny hard fruits already on the plum trees. The purity of the apple blossoms is incredible. As the wind dies down their fragrance Clusters around them like thick smoke. All the day they roared with bees, in the moonlight They are silent and immaculate. SPRING, SIERRA NEVADA Once more golden Scorpio glows over the col Above Deadman Canyon, orderly and brilliant, Like an inspiration in the brain of Archimedes. I have seen its light over the warm sea, Over the coconut beaches, phosphorescent and pulsing; And the living light in the water Shivering away from the swimming hand, Creeping against the lips, filling the floating hair. Here where the glaciers have been and the snow stays late, The stone is clean as light, the light steady as stone. The relationship of stone, ice and stars is systematic and enduring: Novelty emerges after centuries, a rock spalls from the cliffs, The glacier contracts and turns grayer, The stream cuts new sinuosities in the meadow, The sun moves through space and the earth with it, The stars change places. The snow has lasted longer this year, Than anyone can remember. The lowest meadow is a lake, The next two are snowfields, the pass is covered with snow, Only the steepest rocks are bare. Between the pass And the last meadow the snowfield gapes for a hundred feet, In a narrow blue chasm through which a waterfall drops, Spangled with sunset at the top, black and muscular Where it disappears again in the snow. The world is filled with hidden running water That pounds in the ears like ether; The granite needles rise from the snow, pale as steel; Above the copper mine the cliff is blood red, The white snow breaks at the edge of it; The sky comes close to my eyes like the blue eyes Of someone kissed in sleep. I descend to camp, To the young, sticky, wrinkled aspen leaves, To the first violets and wild cyclamen, And cook supper in the blue twilight. All night deer pass over the snow on sharp hooves, In the darkness their cold muzzles find the new grass At the edge of the snow.

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having specific things to look forward to massively increases your enjoyment of them. “It extends the experience,” says Cassie Mogilner, a professor of marketing at the University of Pennsylvania’s Wharton School, who specializes in happiness research. “The whole time you’re looking forward to it and anticipating it, you’re getting some of the benefits of the experience itself.” This is one of the reasons why people love vacation travel. You generally have to figure it out at least a few days ahead of time. Indeed, research published in the journal Applied Research in Quality of Life in 2010 found that vacation anticipation boosted happiness levels for eight weeks—an argument for planning more shorter trips rather than a few longer ones. Plan a four-day weekend every other month and the happiness boost could last all year. I know this anticipation factor is why I always have great birthday weeks. Not only do I think ahead of time about what I’d like to do—meeting up with friends, taking the kids somewhere fun, getting a massage—I plan these activities in advance and then enjoy seeing them on my calendar, knowing that tickets are purchased and babysitters are booked.

Uncle Jarrod groaned. “What are you doing here?” “I came to have a word. Good thing I did, too, I see you’re up to your usual tyranny. Do me a favor and get that blade away from her throat.” “Gerda!” the duke barked. “Go home at once! This is not your concern!” “Not my concern, eh?” Miss Gerda approached Uncle Jarrod, her arms folded. “I assure you, what I have to say concerns every one of us. Jarrod, do you not recognize this child?” “Nothing you say is going to spare her. She is arrested for treason.” Miss Gerda watched him. Being much shorter, she had to look up to meet his eyes. Her plain dress and apron looked very drab beside the king, but she regarded him without embarrassment. “You’ve been friendly with the duke a long time, Jarrod. Came an awful lot in your younger days. And you liked me then, remember? Especially that summer when you came for a long stay. You like me… quite often. And I was stupid enough to think it would last.” “Silence, woman, your words are meaningless. Nobody wants to hear this.” A trace of dread lurked behind Uncle Jarrod’s eyes. “That fall, I left the duke’s manor and returned to my home kingdom of Clerlione. I had told the duke my mother was ill, but that wasn’t it. You see, Jarrod, something came of the time you and I spent together.” She raised a hand to the duke and his prisoner. “Briette.” Briette, still pinned against the duke, suffered a jolt so hard it nearly stopped her heart. She could not have moved even if the duke had let her. Uncle Jarrod’s face was pinched with contempt. “Don’t be a fool.” “Think about it, Jarrod. That summer. It was eighteen years ago. Briette is seventeen. Look at her face, you’ll see.” Uncle Jarrod cleared his throat and stared at the floor. He raised a hand and stroked his beard. It seemed a long time before he spoke. “Let the child come here.” The duke lowered his hands. Briette started walking, though she felt separated from herself, as if watching this happen to somebody else. She made the mistake of letting her eyes drift to her sisters. They stared at her with a mixture of wide-eyed horror and pale disbelief. Arialain had covered her face and was shaking. It seemed a very long walk though in truth it was only six or seven paces. Uncle Jarrod gripped her chin and lifted her face. Briette stared into his clear blue eyes and tried not to think. He looked deeply troubled. Shaken. He released her chin. “It is hard to say. There are little things…. But I’m not sure.” “Then you must take my word,” said Miss Gerda. “If she is what you say, then why didn’t you raise her? She came here as an orphan.” Miss Gerda grew somber. “I wasn’t ready to have a child. Without a husband to support me, how could I care for it? I had to work. I left the baby with my sister in Clerlione. She was married but had no children, and was happy to take Briette. I returned to work for the duke and for two years, all was well. And then came the Red Fever plague.” Briette hugged her sides, her eyes shut. This was too much to bear. She wanted Miss Gerda to stop talking. “By the time I reached Clerlione, my sister and her husband were dead. I was frantic, thinking Briette had died too. But I found a neighbor who told me that my sister had given the baby to the king of Runa Realm. I was shocked. And for a while, quite miserable. But in time, I came to be glad of it. As a princess, she would never know poverty or hardship. So I stayed at the duke’s and kept my silence. But occasionally, at a festival or in the market square, I’d see her. And I was proud.” She smiled at Briette. A short silence followed. Then Heidel spoke up. “Let me be quite clear on this. Briette is Uncle Jarrod’s daughter?” “And

Awful? They don't find it so. On the contrary, they like it. It's light, it's childishly simple. No strain on the mind or the muscles. Seven and a half hours of mild, unexhausting labour, and then the soma ration and games and unrestricted copulation and the feelies. What more can they ask for? True," he added, "they might ask for shorter hours. And of course we could give them shorter hours. Technically, it would be perfectly simple to reduce all lower-caste working hours to three or four a day. But would they be any the happier for that? No, they wouldn't. The experiment was tried, more than a century and a half ago. The whole of Ireland was put on to the four-hour day. What was the result? Unrest and a large increase in the consumption of soma; that was all. Those three and a half hours of extra leisure were so far from being a source of happiness, that people felt constrained to take a holiday from them. The Inventions Office is stuffed with plans for labour-saving processes. Thousands of them." Mustapha Mond made a lavish gesture. "And why don't we put them into execution? For the sake of the labourers; it would be sheer cruelty to afflict them with excessive leisure. It's the same with agriculture. We could synthesize every morsel of food, if we wanted to. But we don't. We prefer to keep a third of the population on the land. For their own sakes–because it takes longer to get food out of the land than out of a factory. Besides, we have our stability to think of. We don't want to change. Every change is a menace to stability. That's another reason why we're so chary of applying new inventions. Every discovery in pure science is potentially subversive; even science must sometimes be treated as a possible enemy. Yes, even science.

God designed cattle as animals that graze over stretches of grass, but these industrial operations work on economies of time and scale: confined cattle eat all day, getting fatter in a much shorter space of time, while a single operation can hold far more cattle in a smaller space.17

Song For Adam" Though Adam was a friend of mine, I did not know him well He was alone into his distance He was deep into his well I could guess what he was laughing at, but I couldn't really tell Now the story's told that Adam jumped, but I've been thinking that he fell Together we went traveling, as we received the call His destination India, and I had none at all Well, I still remember laughing with our backs against the wall So free of fear, we never thought that one of us might fall I sit before my only candle, but it's so little light to find my way Now this story unfolds before my candle Which is shorter every hour as it reaches for the day But I feel just like a candle in the way I guess I'll get there, but I wouldn't say for sure When we parted we were laughing still, as our goodbyes were said And I never heard from him again as each our lives we led Except for once in someone else's letter that I read Until I heard the sudden word that a friend of mine was dead I sit before my only candle, like a pilgrim sits beside the way Now this journey appears before my candle As a song that's growing fainter the harder that I play But I fear before I end I'll fade away But I guess I'll get there, though I wouldn't say for sure Though Adam was a friend of mine, I did not know him long And when I stood myself beside him, I never thought I was as strong Still it seems he stopped his singing in the middle of his song Well I'm not the one to say I know, but I'm hoping he was wrong I'm holding out my only candle, though it's so little light to find my way Now this story's been laid beneath my candle And it's shorter every hour as it reaches for the day Yes, I feel just like a candle in the way I hope I'll get there, but I never pray Jackson Browne, Saturate Before Using (1972)

After my sentencing from the judge, I started getting drug tested regularly. As a result, I had to stop smoking weed. In place of weed, I started doing other drugs that stayed in my system for shorter amounts of time and were harder to detect. It started with nontraceable substances like mushrooms, acid, and 2-CB (a derivative of mescaline), but it quickly turned into hard drugs. While weed was detectable on tests for up to a month, hard drugs were only traceable for a few days or a week at most. Ironically, the drug tests which were meant to discourage me from drug use, turned me on to hard drugs.

Tatiana really wanted an ice cream. Biting her lip, she let the bus pass. It’s all right, she thought. The next one will come soon, and in the meantime I’ll sit at the bus stop and have an ice cream. Walking up to the kiosk man, she said eagerly, “Ice cream, yes?” “It says ice cream, doesn’t it? I’m sitting here, aren’t I? What do you want?” He lifted his eyes from the newspaper to her, and his hard expression softened. “What can I get you, dearie?” “Have you got…” She trembled a little. “Have you got crème brûlée?” “Yes.” He opened the freezer door. “A cone or a cup?” “A cone, please,” Tatiana replied, jumping up and down once. She paid him gladly; she would have paid him double. In anticipation of the pleasure she was about to receive, Tatiana ran across the road in her heels, hurrying to the bench under the trees so she could eat her ice cream in peace, while she waited for the bus to take her to buy caviar because war had started. There was no one else waiting for the bus, and she was glad for the fine moment to feast on her delight in seclusion. She took off the white paper wrapping, threw it in the trash can next to the bench, smelled the ice cream, and took a lick of the sweet, creamy, cold caramel. Closing her eyes in happiness, Tatiana smiled and rolled the ice cream in her mouth, waiting for it to melt on her tongue. Too good, Tatiana thought. Just too good. The wind blew her hair, and she held it back with one hand as she licked the ice cream in circles around the smooth ball. She crossed and uncrossed her legs, swung her head back, lolled the ice cream in her throat, and hummed the song everyone was singing these days: “Someday we’ll meet in Lvov, my love and I.” It was a perfect day. For five minutes there was no war, and it was just a glorious Sunday in a Leningrad June. When Tatiana looked up from her ice cream, she saw a soldier staring at her from across the street. It was unremarkable in a garrison city like Leningrad to see a soldier. Leningrad was full of soldiers. Seeing soldiers on the street was like seeing old ladies with shopping bags, or lines, or beer bars. Tatiana normally would have glanced past him down the street and moved on, except that this soldier was standing across the street and staring at her with an expression Tatiana had never seen before. She stopped eating her ice cream. Her side of the street was already in the shade, but the side where he stood swam in the northern afternoon light. Tatiana stared back at him for just a moment, and in the moment of looking into his face, something moved inside her; moved she would have liked to say imperceptibly, but that wasn’t quite the case. It was as if her heart started pumping blood through all four chambers at once, pouring it into her lungs and flooding it through her body. She blinked and felt her breath become shorter. The soldier was melting into the pavement under the pale yellow sun.

She stepped over two small girls (she wasn't certain who they belonged to) playing with tanks in the middle of the hall and snuck past a sort of possible second cousin carrying two lit candles. The Gray Man lifted his arms above his head to avoid being ignited by the second cousin, who clucked at him. "Life's short." "And getting shorter every day." "So you see my point." "I never disputed it.

You’re going to what?” It wasn’t anything Sean hadn’t asked himself every five minutes or so since getting sucked into Emma’s plan, but it sounded different when his cousin said it. Or maybe it was Kevin’s subsequent pointing and laughing his ass off that changed the tone. “It’s only a month,” Sean said, maybe a little defensively. The shorter, dark-haired waitress—Darcy, he thought her name was—put a beer in front of him and he took a long pull. He’d been looking forward to it all day. Kevin looked skeptical. “A month of living with a total stranger, pretending you’re so madly in love with her you’re going to marry her? For real?” “No, not for real, moron. For pretend. That’s the point.” His cousin laughed some more, then pulled out his cell phone and started texting. Sean craned his neck, but couldn’t see the screen. “What the hell are you doing?” Kevin chuckled. “Telling my wife.” “You could have waited until I went upstairs.” “No, I really couldn’t.” Kevin shut his phone, but it was only a few seconds before it chimed. He looked at the screen, chuckled, then was texting again. Sean pulled out his phone and opened a new message to Kevin. I’m still here, asshole. Send. A couple minutes later, Kevin grinned and slid his phone back in his pocket. “Beth wants to know the sleeping arrangements since there’s no way even a grandmother will buy a separate-bedrooms story.” “Beth wants to know, huh?” “Trust me, by now the whole family wants to know.” Sean was tempted to bang his head against the bar, but he wouldn’t be able to knock himself out, so he didn’t waste the effort. “There’s a sofa in the bedroom. She’ll sleep on it and I get the bed.” “Chivalrous.” “I’m too tall for a sofa.” “I don’t know Emma well, but I seem to recall she’s not exactly short.” Kevin gave him a knowing look. “Not exactly hard on the eyes, either.” That she wasn’t.

Lissa, sweetheart, Charles will come tomorrow evening and drive you into London so you can get your hair done," Merrill touched fingers lightly to my strawberry blonde curls. If my hair is shorter, it curls. It only straightens out if I keep it longer and it had been long—past my shoulders long—before I'd attempted to kill myself in the sun last February. "That sounds like so much fun for him," I grumped. There wasn't any way, though, that Merrill or any of the others would let me out of their sight without an escort. "He finds it quite enjoyable; he has asked every other day if he could take you for an outing." "Poor Charles. He needs to get a life," I said. "Have you ever wanted a brother, sweetheart? Charles wants that role, I think." I blinked up at Merrill as he spoke those words. "Really?" I'd never had anything like that. My face fell immediately. A brother was someone who would keep your secrets. I would never have that luxury with Charles. "Lissa, most things you could tell Charles. He does not carry everything he hears directly to Wlodek, you know. Charles has an insatiable curiosity, but he also knows how to keep secrets." He knew I wouldn't consider confiding in Charles from my expression. "My poor baby." Merrill gently touched my cheek.

Exactly,” Miss Justineau agrees. “Give the lady a big hand. It’s the vernal equinox. Now, what does that mean?” The kids all clamour to answer. Usually nobody bothers to tell them what date it is, and of course they never get to see the sky, but they’re familiar with the theory. Ever since the solstice, way back in December, the nights have been getting shorter and the days have been getting longer (not that the kids ever see night and day, because the rooms in the block don’t have any windows). Today is the day when the two finally balance. The night and the day are both exactly twelve hours long. “And

Pumpkins are just like everything else in nature,” said Papa Bear as he and the cubs finished weeding the pumpkin patch. “No two of them are exactly alike.” “That’s for sure,” agreed Brother Bear. “Look at that funny flat one and that lumpy one over there.” Then there was The Giant, which is what Papa had named one that just seemed to be getting bigger and bigger. “Why is it that no two things are exactly alike?” asked Sister Bear. “It’s just the way nature is,” answered Papa. “Time to wash up for supper!” called Mama Bear from the tree house steps. “What about Queenie McBear’s twin brothers?” asked Sister. “They certainly look a lot alike,” said Papa. “But I’ve noticed that Mrs. McBear can tell them apart quite easily.” “In you go,” said Mama, shooing her family into the house. But Sister didn’t go right in. She stood on the stoop for a moment and looked out over Bear Country. It was well into fall, so the days were getting shorter. Halloween had come and gone. Pretty soon the Bears would start thinking about Christmas. But right now Bear Country was aglow in the setting sun. Farmer Ben’s well-kept farm looked especially fine, with its baled hay, corn shocks, and pumpkins casting long shadows. “I guess nature’s pretty amazing,” Sister said as she looked out over the beautiful scene. “It’s the most amazing thing there is,” said Mama.

Many people believe overlearning means studying or practicing until mastery is achieved. However, in the research literature, overlearning refers to a learning strategy in which a student continues to study or practice immediately after some criterion has been achieved. An example might be correctly solving a certain kind of math problem and then immediately working several more problems of the same kind. Although working more problems of the same kind (rather than fewer) often boosts scores on a subsequent test, doing too many problems of the same kind in immediate succession provides diminishing returns. “In the classroom and elsewhere, students should maximize the amount they learn per unit time spent studying or practicing—that is, they should get the most bang for the buck. How can students do this? The scientific literature provides an unequivocal answer: Rather than devote a long session to the study or practice of the same skill or concept so that overlearning occurs, students should divide their effort across several shorter sessions. This doesn’t mean that long study sessions are necessarily a bad idea. Long sessions are fine as long as students don’t devote too much time to any one skill or concept. Once they understand ‘X,’ they should move on to something else and return to ‘X’ on another day.

Just as she nearly decided that the women of Cassarick led hard, lean lives, two chattering girls passed them going in the other direction. They wore morning dresses and were perhaps going off to call on a friend or to visit the early markets. Their flounced skirts were shorter than those currently worn in Bingtown and showed off their soft brown shoes. They wore lacy little shawls, and their hats were designed to look like large, folded leaves. She turned her head to look after them, and for a moment a familiar envy flooded up to drown her spirits. They looked so cheery busy, chattering away together. When they came to a bridge, they linked arms and clattered across it together, whooping little hoydens when they reached the other side. “What makes you sigh?” Leftrin asked her, and she realized that she was staring after them. She shook her head, smiling tightly at her own foolishness. “I was just thinking that somehow I skipped being that age, and I’ll always regret it. I often feel I went from being a girl to being a settled woman, with none of the giddiness in between.” “You talk like you’re an old woman, with your whole life lived.” A sudden lump rose in her throat. I am, she thought. In a few days, I’ll go home and settle down to what I’ll be for the rest of my life. No adventures ahead, no changes to anticipate. Nothing to anticipate except leading a proper life. She swallowed and by the time she could speak, she had more appropriate words. “Well, I’m a married woman with a settled life. I suppose what I miss is a sense of uncertainty. Of possibility waiting just around the corner.” “And you’re saying you never had that?” She paused because the truth was somehow humiliating. “No. I don’t think I did. I think my life was more or less mapped out from the beginning. Getting married was a surprise for me. I didn’t think I’d ever marry. But once I was a married woman, my life settled into a routine that wasn’t much different from when I was single.” He was silent for longer than was his wont, and when she glanced over at him, his mouth was strangely puckered as if he strove to keep words in. “Just say it,” she suggested, and then wondered if she was brave enough to hear whatever judgement he held back. He grinned at her. “Well, it’s not polite to say, but if I were a man and married to a woman such as you, and she said to another fellow that her life as my wife wasn’t much different from her life when she’d been single, well, I’d wonder what I was doing wrong.” He raised his eyebrows at her and whispered in a ribald tone. “Or not doing at all!” “Captain Leftrin!” she exclaimed, genuinely shocked. Then, when he burst out laughing, she was horrified at joining in. When they both paused for breath, he held up a warning hand. “No. Don’t tell me! Some things a wife should never say about her husband! And here we are, anyway, so our time for chat is over.

Writing a clean, lean, simple story is one of the hardest things in the world to do. When stories are first born, they’re always big and complicated, but simple stories are more powerful and meaningful. Think of Blaise Pascal’s famous postscript: “I’m sorry for writing such a long letter, but I didn’t have the time to write a shorter one.” Writers are always inclined to make their stories bigger and more complicated than anyone else wants them to be. Luckily, there are gatekeepers to cut us off at the pass. Editors chop novels down to size. Theater directors chop out scenes that don’t work. Producers slice the fat out of screenplays. They take sprawling, complicated messes and find the lean, simple story hiding inside. Ghostbusters was sold to the studio in the form of a forty-page treatment. It was set in the future. New York had been under siege by ghosts for years. There were dozens of teams of competing ghostbusters. Our heroes were tired and bored with their job when the story began. The Marshmallow Man showed up on page 20. The budget would have been bigger than any movie ever made, and far more than anybody was willing to spend. So why did the studio buy it? Because it liked one image: a bunch of guys who live in a firehouse slide down a pole and hop in an old-fashioned ambulance, then go out to catch ghosts. So the studio stripped away all the other stuff, put that image in the middle of the story, spent the first half gradually moving us from a normal world gradually that moment, and spent the second half creating a heroic payoff to that situation. That’s it. That’s all they had time to do. A few years after the success of Ghostbusters, one of the writers/stars of that movie, Harold Ramis, found himself on the other side of the fence. He wanted to direct a script called Groundhog Day, written by first-time screenwriter Danny Rubin. This was a very similar situation: In the first draft of that movie, the weatherman had already repeated the same day 3,650,000 times before the movie began! Everybody loved the script, so Rubin had his pick of directors, but most of them told him up front they wanted him to rewrite the story to begin with the origin of the situation. Ramis won the bidding war by promising Rubin he would stick to the in medias res version. Guess what happened? By the time the movie made it to the screen, Ramis had broken his promise. The final movie spends the first half getting the weatherman into the situation and the second half creating the most heroic payoff.

Here are some other tips to becoming a great coach: •​Ask open questions that require more than a yes or no response. •​Ask questions one at a time. Early on, you may have a tendency to pile on questions, especially as you look to get context and information. •​At the beginning of the conversation, ask for context but push for the context to be brief, and be comfortable asking for the context to be shorter. Often, we get so caught up in the story of a situation (he did this, I did that, then this happened) that we miss the nuggets of what actually matter (how I reacted, how it made me feel, what do I want to do next). •​Approach the conversations with true curiosity as opposed to fishing for an answer. Example: Why didn’t you do this? (fishing) vs. What prompted you to choose that path? (curiosity) •​Embrace the silence, even when it’s awkward. Let silence linger—don’t try to fill the silence with comments; give your coachee the space to think and process. •​Repeat back what you’ve heard to show that you’re listening and, more importantly, test that you’re understanding the conversation accurately. Often when something is played back to us, it allows us to reflect on what we said from a different perspective. •​When possible, set up next steps from the conversation. A powerful outcome of a coaching conversation is often a clear set of action steps and an accountability mechanism (which could be as simple as a check-in email a few days later). And my final coaching tip for you?

we need simply look at how capitalism changed after the idea of shareholder supremacy took over—which only happened in the final decades of the twentieth century. Prior to the introduction of the shareholder primacy theory, the way business operated in the United States looked quite different. “By the middle of the 20th century,” said Cornell corporate law professor Lynn Stout in the documentary series Explained, “the American public corporation was proving itself one of the most effective and powerful and beneficial organizations in the world.” Companies of that era allowed for average Americans, not just the wealthiest, to share in the investment opportunities and enjoy good returns. Most important, “executives and directors viewed themselves as stewards or trustees of great public institutions that were supposed to serve not just the shareholders, but also bondholders, suppliers, employees and the community.” It was only after Friedman’s 1970 article that executives and directors started to see themselves as responsible to their “owners,” the shareholders, and not stewards of something bigger. The more that idea took hold in the 1980s and ’90s, the more incentive structures inside public companies and banks themselves became excessively focused on shorter-and-shorter-term gains to the benefit of fewer and fewer people. It’s during this time that the annual round of mass layoffs to meet arbitrary projections became an accepted and common strategy for the first time. Prior to the 1980s, such a practice simply didn’t exist. It was common for people to work a practical lifetime for one company. The company took care of them and they took care of the company. Trust, pride and loyalty flowed in both directions. And at the end of their careers these long-time employees would get their proverbial gold watch. I don’t think getting a gold watch is even a thing anymore. These days, we either leave or are asked to leave long before we would ever earn one.

You can or you can do something about it. Days are getting shorter while man's lethargy is getting longer.

These days, shorter stature predicts a longer lifespan.861 In fact, this may help explain the gender differential in life expectancy. Men, on average, are about 8 percent taller than women and have about an 8 percent shorter lifespan.

A small amount of wealth means the ability to take a few days off work when you’re sick without breaking the bank. Gaining that ability is huge if you don’t have it. A bit more means waiting for a good job to come around after you get laid off, rather than having to take the first one you find. That can be life changing. Six months’ emergency expenses means not being terrified of your boss, because you know you won’t be ruined if you have to take some time off to find a new job. More still means the ability to take a job with lower pay but flexible hours. Maybe one with a shorter commute. Or being able to deal with a medical emergency without the added burden of worrying about how you’ll pay for it. Then there’s retiring when you want to, instead of when you need to. Using your money to buy time and options has a lifestyle benefit few luxury goods can compete with.

there are three routes to choose from. From Morocco, the Azores, or Senegal; the Cape Verde Islands, St. Paul Island, and Cayenne. Those are the routes most talked about at the start. They are favored because they are the farthest north and the most direct. I have a better, a least safer, idea.” “I’ll warrant you have, Dave, if it’s to be found,” declared Hiram. “What is it?” inquired Elmer. “The objection to those routes,” explained the young airman, “is that the water stretches are of wide extent. What I dread most is the fear of being caught away from land.” “Is there a shorter route than those you speak of?” asked Hiram. “Yes, there is,” asserted Dave. “What is it?” “Egypt, the Sahara Desert, the French Congo, Ascension Island, St. Helena, Trinidad, Rio Janeiro, and we are on American soil.” “Capital!” cried Hiram. “I wouldn’t lose an hour, Dave,” advised Elmer, with real anxiety. “Ever since we found out that there are two of the crowd ahead of us, it seems as if I’d be willing to sleep in the seat in the machine all the way to get ahead of them.” It was a warm, clear day when the Comet came to a rest at the city of Mayamlia, in French Congo. Looking back over the ten days consumed in making the run across Egypt, through Fezzan, the width of the great desert, over darkest Africa, and into the Soudan, the airship boys had viewed a country never before thus inspected by an aerial explorer. “Baked,

Because I had been tired too long and quarrelsome too much and too often frightened of migraine and failure and the days getting shorter,

Its focus is on treatments that can lengthen telomeres—the “caps” at the end of each strand of DNA. Telomeres get shorter each time a cell copies itself. As cells copy themselves throughout our lives, the telomeres eventually

It was six o’clock by the time I was outside, but it was already dark. Typical for late fall. The days were getting shorter and shorter, the arc of the sun getting lower in the south sky and the shadows longer. In a few more weeks it would be dark by four and by the time Christmas rolled around, we’d only be getting seven hours of daylight, not a lot for the most part, but at least the sun would be shining. People new to the city always commented on that. Even though winter was cold and the days were short, the sun shone most of the time. And the sharper angle changed the wavelength of its light to the warmer reds and oranges, so even the color of the air would change.

Ticking away the moments that make up a dull day You fritter and waste the hours in an offhand way Kicking around on a piece of ground in your home town Waiting for someone or something to show you the way Tired of lying in the sunshine, staying home to watch the rain You are young and life is long, and there is time to kill today And then one day you find ten years have got behind you No one told you when to run, you missed the starting gun So you run and you run to catch up with the sun but it's sinking Racing around to come up behind you again The sun is the same in a relative way but you're older Shorter of breath and one day closer to death Every year is getting shorter never seem to find the time Plans that either come to naught or half a page of scribbled lines Hanging on in quiet desperation is the English way The time is gone, the song is over Thought I'd something more to say

You do get to a certain point in life Where you have to realistically, I think, Understand that the days are getting shorter. And you can’t put things off, Thinking you’ll get to them someday. If you really want to do them, You better do them…. So I’m very much a believer in knowing What it is that you love doing So that you can do a great deal of it. —Nora Ephron

8 Ways to Work Smarter and Improve Productivity We as a whole have a similar measure of time in a day, and there is no real way to get a greater amount of it. It doesn't make a difference how effective or well off one is - we are altogether topped at 24 hours for every day. We need to subtract some to sleep, eating, driving and simply living everyday lives - the time left for entrepreneurial undertakings is once in a while enough. However, there is an approach to expand that time, and it includes working more brilliant - not harder. Utilize the eight hints beneath and you will accomplish more in a shorter timeframe. 1. Ensure you cherish what you do 100 percent. This is entirely basic. When you completely adore what you do, it doesn't feel like work. It sounds so buzzword, yet it's flawless. I adore what I do, and I get up each morning energized for what is coming down the road. A late night or long travel day doesn't make a difference - I hop up out of bed each morning without a wake up timer. When you are really enthusiastic about what you are doing you remain laser centered, which normally brings about high profitability. In the event that you are hopeless and abhor what you are doing, paying little mind to how much cash you are making, you won't be energized and your profitability will go directly down the deplete. 2. Grasp innovation. In the event that you decline to grasp innovation you will put yourself at a noteworthy weakness. There are program augmentations, applications and robotization programming to help practically every part of your business and everyday duties. Quite a while back, it wound up noticeably conceivable to maintain your whole business in a hurry from your portable workstation. Today, the same is conceivable from your cell phone. We have mind boggling apparatuses accessible to us that give us finish area opportunity. Thump out errands while driving, doing cardio at the exercise center or sitting tight for a flight - having your whole business readily available can radically build your profitability. 3. Use your systems administration connections. Think about the time and exertion you burn through systems administration - being dynamic via web-based networking media, going to meetings and conversing with everybody. Set aside the opportunity to truly make a strong system and really use the quality of others to help your business. You need to give before you can hope to get, so make it a point to help however many individuals as could be expected under the circumstances. The connections you assemble while doing this can prove to be useful down the line, and when you have a system of experts to help you in specific zones, you gain from the best, as well as don't need to do all the truly difficult work alone. 4. Measure accomplishment in assignments finished, not hours worked. Many people are hung up on the quantity of hours works. Disregard saying "I worked 12 hours today" and rather concentrate on the quantity of assignments you finished. When you are a business person, hours worked amount to nothing - you aren't checking in. Assignments finished, not number of hours, manage achievement. As you figure out how to thump out errands speedier, you accomplish more. Most business people are normally aggressive, so make an individual rivalry and attempt to up your execution as far as every day assignments finished. Do this and watch your profitability shoot through the rooftop. 5. Delegate your shortcomings. I was always wore out until the point when I figured out how to appoint. Now and then, we think we are superhuman and can do everything, except that is basically not the situation.

Live your life how you want. Before you know it you’ll be old. Old as me. And when you get to my age you get a different perspective on life. Suddenly, every day seems just that little bit shorter. You feel the ache coming in your bones. You know that the best, most fruitful part of your life is over. I read once that when people get old and go senile, they go back to a time in their life when they were useful.

I stuck to my five-month-rule, minus four months, two weeks, and four days. Turns out the older you get, the shorter the timespan.

Sleep cycles are shorter for babies than for adults, with more light than deep sleep. Babies have more vulnerable periods for night waking than adults; they have difficulty getting back to sleep. The medical definition of “sleeping through the night” is a five-hour stretch. Babies usually awaken two or three times a night from birth to six months, once or twice from six months to one year, and may awaken once a night from one to two years.* Some will wake more. Babies usually sleep fourteen to eighteen hours a day from birth to six months, fourteen to sixteen hours from three to six months, and twelve to fourteen hours from six months to two years. Babies’ sleep habits are more determined by individual temperaments than parents’ nighttime abilities. It’s not your fault baby wakes up. Stuffing babies with solids at bedtime rarely helps them sleep longer. It’s all right to sleep with baby in your bed. In fact, sharing sleep works better than other

have used two days to sit and write this essay. In this period, I would have had free time if I had not written this. That free time will be lost forever. Time wears and makes no noise, the English say. Watch time, utilise it, fill up the small spaces. You can do much, much more with it.   And no, the days and years are not getting shorter: the value to each one of us is just not the same. The value depends on you. Charles Richards encapsulates it beautifully: “Don’t be fooled by the calendar. There are only as many days in the year as you made use of it. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.

my mom and dad would tell us the reason it got dark so early in the winter was so the Christmas lights could sparkle longer. Because they were prettier in the dark. So, we shouldn't be sad – or scared – we should get excited because when the days got shorter, it meant Christmas was coming.

The days of September passed, one after the other, much the same. Annemarie and Ellen walked to school together, and home again, always now taking the longer way, avoiding the tall soldier and his partner. Kirsti dawdled just behind them or scampered ahead, never out of their sight. The two mothers still had their “coffee” together in the afternoons. They began to knit mittens as the days grew slightly shorter and the first leaves began to fall from the trees, because another winter was coming. Everyone remembered the last one. There was no fuel now for the homes and apartments in Copenhagen, and the winter nights were terribly cold. Like the other families in their building, the Johansens had opened the old chimney and installed a little stove to use for heat when they could find coal to burn. Mama used it too, sometimes, for cooking, because electricity was rationed now. At night they used candles for light. Sometimes Ellen’s father, a teacher, complained in frustration because he couldn’t see in the dim light to correct his students’ papers. “Soon we will have to add another blanket to your bed,” Mama said one morning as she and Annemarie tidied the bedroom. “Kirsti and I are lucky to have each other for warmth in the winter,” Annemarie said. “Poor Ellen, to have no sisters.” “She will have to snuggle in with her mama and papa when it gets cold,” Mama said, smiling.