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• Join a sports team (a structured activity, yes, but better than nothing!), or take a fun exercise class like pole dancing, trampoline, or trapeze. • Engage in games that are fun for you. It could be board or card games, crosswords, or darts. Perhaps you love putting together model airplanes or building with Legos. Consider buying a Ping-Pong or pool table . . . and be careful not to turn that table into another place for competition and über-focus. • Find a play partner. Animals and children are always ready to play and laugh. Find opportunities to play with your own children or pets or those of friends and family. Finding
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Emma Seppälä (The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success)