“
Indifference and neglect often do much more damage than outright dislike.
”
”
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
“
You are damaged and broken and unhinged. But so are shooting stars and comets.
”
”
Nikita Gill
“
Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes.
”
”
John Green
“
Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.
”
”
William James
“
Instead of saying, "I'm damaged, I'm broken, I have trust issues" say "I'm healing, I'm rediscovering myself, I'm starting over.
”
”
Horacio Jones
“
I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
If you want to get more out of life, Ron, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty. And so, Ron, in short, get out of Salton City and hit the Road. I guarantee you will be very glad you did. But I fear that you will ignore my advice. You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover.
Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, Ron, and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience.
You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living.
My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it. The only person you are fighting is yourself and your stubbornness to engage in new circumstances.
”
”
Jon Krakauer (Into the Wild)
“
There are two kinds of people, he thought: the people you don’t want to touch because you’re afraid you’re going to break them, and the people you don’t want to touch because you’re afraid they’ll break you.
”
”
Raphael Bob-Waksberg (Someone Who Will Love You in All Your Damaged Glory)
“
Since love and hate can be fierce partners in crime, it is highly recommended to trace any early indicia of the fault lines in a shaky relationship in order to avert irreparable damage. ("Mes cliques et mes claques" )
”
”
Erik Pevernagie
“
It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
”
”
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
“
Perfectly Imperfect
We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in the air gives each snowflake the opportunity to take their own path. They are on the same journey, but each takes a different path.
Along this gravity-driven journey, some snowflakes collide and damage each other, some collide and join together, some are influenced by wind... there are so many transitions and changes that take place along the journey of the snowflake. But, no matter what the transition, the snowflake always finds itself perfectly shaped for its journey.
I find parallels in nature to be a beautiful reflection of grand orchestration. One of these parallels is of snowflakes and us. We, too, are all headed in the same direction. We are being driven by a universal force to the same destination. We are all individuals taking different journeys and along our journey, we sometimes bump into each other, we cross paths, we become altered... we take different physical forms. But at all times we too are 100% perfectly imperfect. At every given moment we are absolutely perfect for what is required for our journey. I’m not perfect for your journey and you’re not perfect for my journey, but I’m perfect for my journey and you’re perfect for your journey. We’re heading to the same place, we’re taking different routes, but we’re both exactly perfect the way we are.
Think of what understanding this great orchestration could mean for relationships. Imagine interacting with others knowing that they too each share this parallel with the snowflake. Like you, they are headed to the same place and no matter what they may appear like to you, they have taken the perfect form for their journey. How strong our relationships would be if we could see and respect that we are all perfectly imperfect for our journey.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
Understand the nature and influence of repeating patterns, from childhood experiences or even from past lives. Wthout understanding, patterns tend to repeat, unnecessarily damaging the relationship.
”
”
Brian L. Weiss (Messages from the Masters: Tapping Into the Power of Love)
“
How strange that something so simple could have been instrumental in my decision to ruin one of my most relationships and friendships, and damage another.
”
”
Veronica Roth (Insurgent (Divergent, #2))
“
Avoidance sounds like such a harmless word, but that one word can cause some severe damage to a relationship.
”
”
Colleen Hoover (All Your Perfects)
“
I’m probably going to be crazy for the rest of my life, thanks to her. I’m going to keep making fucked-up decisions and doing weird things that I don’t even realize are weird. People are going to feel sorry for me, and I won’t ever have any normal relationships—and it’s always going to be because I didn’t have a mother. Always. That’s the ultimate kind of broken. The kind of damage you never recover from.
”
”
Rainbow Rowell (Fangirl)
“
Our relationship wasn’t easy. It wasn’t mellow. It wasn’t comfortable and sedate. He was too bossy and I was too much of a smartass. We bantered and sometimes we fought. But I’d learned I was completely unable to endure Hawk being mad at me and then I’d noticed that Hawk felt the same. No grudges were ever held. We created sparks but those sparks never caught the kind of fire that could do damage. Instead, we got over it and moved on.
”
”
Kristen Ashley (Mystery Man (Dream Man, #1))
“
I believe that white progressives cause the most daily damage to people of color. I define a white progressive as any white person who thinks he or she is not racist, or is less racist, or in the “choir,” or already “gets it.” White progressives can be the most difficult for people of color because, to the degree that we think we have arrived, we will put our energy into making sure that others see us as having arrived. None of our energy will go into what we need to be doing for the rest of our lives: engaging in ongoing self-awareness, continuing education, relationship building, and actual antiracist practice. White progressives do indeed uphold and perpetrate racism, but our defensiveness and certitude make it virtually impossible to explain to us how we do so.
”
”
Robin DiAngelo (White Fragility: Why It's So Hard for White People to Talk About Racism)
“
Per-haps every can of cashews has a fake snake lurking, but you keep opening them, stupidly, because in your heart of hearts you still believe in cashews.
”
”
Raphael Bob-Waksberg (Someone Who Will Love You in All Your Damaged Glory)
“
An individual can be hurt in countless ways by other men's irrationality, dishonesty, injustice. Above all, he can be disappointed, perhaps grievously, by the vices of a person he had once trusted or loved. But as long as his property is not expropriated and he remains unmolested physically, the damage he sustains is essentially spiritual, not physical; in such a case, the victim alone has the power and the responsibility of healing his wounds. He remains free: free to think, to learn from his experiences, to look elsewhere for human relationships; he remains free to start afresh and to pursue his happiness.
”
”
Leonard Peikoff (Objectivism: The Philosophy of Ayn Rand)
“
I'd give up everything for him, but then what? He has no job, I have no money, and we both live in a box. Love sucks.
”
”
H.M. Ward (Damaged (Damaged, #1))
“
A boy made of stardust and selfishness; a girl filled with fire and fury at the world. We are a tangle of emotional wreckage, two broken messes thrown together, trying to navigate something we can barely comprehend.
”
”
Julie Johnson (The Monday Girl (The Girl Duet, #1))
“
When I say 'I won't hurt you', it's a promise, which can and will be kept but it does not come from me without a breakdown of what it means.
It does not mean we will never disagree, nor does it mean that you will always like everything which I say or do. It does not mean that you will never hurt yourself by behaving in a way which is damaging to a relationship or by behaving in a way which would ultimately result in my withdrawal from your life. What it does mean is that I can promise all that I expect in terms of loyalty, honor and respect. It means I am faithful. It also means that I will not intentionally or carelessly behave in a way which causes upset or doubt. It means, at the lowest level, 'You will break these terms before I do.'
Communication is essential. Trust is paramount.
Be completely honest and don't make promises that you can't keep, that's all.
”
”
Eva Schuette
“
You're damaged beyond repair that even if I wanted to fix you I couldn't.
”
”
Ahmed Mostafa
“
We're broken in complementary ways, thus rendering our damage comprehensible to each other.
”
”
Ann Aguirre (Killbox (Sirantha Jax, #4))
“
First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
We are both wounded in our own way and, like a pair of tectonic plates shifting over time, our wounds will gradually grate against one another’s, causing damage at a glacial pace. Neither of us will notice until it’s too late.
”
”
Hazel Hayes (Out of Love)
“
I am often asked whether physical aggression by women toward men, such as a slap in the face, is abuse. The answer is: “It depends.” Men typically experience women’s shoves or slaps as annoying and infuriating rather than intimidating, so the long-term emotional effects are less damaging. It is rare to find a man who has gradually lost his freedom or self-esteem because of a woman’s aggressiveness.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
It took me a long time to understand that although everyone needs to be loved, I cannot be the source of that gift to everyone who asks me for it. There are some relationships which I am capable of love and others in which I am not. To pretend otherwise, to put out promissory notes I am unable to honor, is to damage my own integrity and that of the person in need - all in the name of love.
”
”
Parker J. Palmer (Let Your Life Speak: Listening for the Voice of Vocation)
“
Any method of negotiation may be fairly judged by three criteria: It should produce a wise agreement if agreement is possible. It should be efficient. And it should improve or at least not damage the relationship between the parties.
”
”
Roger Fisher (Getting to Yes: Negotiating Agreement without Giving In)
“
It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?
”
”
Sierra D. Waters (Debbie.)
“
The damage done through abuse is awful and heinous, but minor compared to the dynamics that distort the victim’s relationship with God and rob her of the joy of loving and being loved by others.
”
”
Dan B. Allender (The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse)
“
The people we live with and work with on a daily basis deserve our full attention. When we give people segmented attention, piecemeal time, switching back and forth, the switching cost is higher than just the time involved. We end up damaging relationships.
”
”
Gary Keller (The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results)
“
conflicts in relationships—having an annoying office mate or room-mate, or having chronic conflict with your spouse—is one of the surest ways to reduce your happiness. You never adapt to interpersonal conflict;45 it damages every day, even days when you don’t see the other person but ruminate about the conflict nonetheless.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
The greatest gift anyone could give anyone is for the other to feel worthy, adored and more than enough for all that they are.
This is a gentle reminder that the people you surround yourself with in every direction should feel both uplifting and safe to your mind and heart.
Not confusing, not draining, not controlling, not vague, not calculating, not unreliable, not cold, not dismissive, and not manipulative.
Don’t mess around with the energy you take into your body and being, work wise, friendship wise, and relationship wise.
Life is too short and delicate for these damaging things.
It’s really that simple.
”
”
Victoria Erickson
“
Men and women find all sorts of ways to be together, all sorts of ways. Yours was high and dangerous. Most of us stay on the lower paths.
”
”
Josephine Hart (Damage)
“
At first she was so inexpressive and indifferent that I wanted to know more about her. I envied that blankness - it was the opposite of helplessness or damage or craving or suffering or shame. But she was never really happy and already, in a matter of days, she had reached a stage in our relationship where she no longer really cared about me or any thoughts or ideas I might have had.
”
”
Bret Easton Ellis (Glamorama)
“
If I am seeking to get identity from you ,I will watch you too closely, listen to you too intently, and need you to fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead we will be left with damaged relationships filled with hurt, frustration and anger.
”
”
Paul David Tripp
“
Anyone can say 'I love you', however so many other sayings carry more weight in a relationship:
“I understand what you went through because I went through it too.”
“I believe you and in you.”
“I see the pain you are going through and we will conquer this together.”
“I don’t want to change you. I just want to help you become the best version of yourself.”
“You matter to me, therefore I will be there for you always.”
"I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ”
“Your character will always shine when I speak about you because to damage your name is to damage ours.”
“I will go to the ends of the earth to save you from yourself or others.”
“What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.”
“I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.”
"How can I help you get through this?"
“In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.”
“I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.
”
”
Shannon L. Alder
“
By the standards of most love stories, our own, real relationships are almost all damaged and unsatisfactory. No wonder separation and divorce so often appear inevitable. But we should be careful not to judge our relationships by the expectations imposed on us by a frequently misleading aesthetic medium. The fault lies with art, not life. Rather than split up, we may need to tell ourselves more accurate stories – stories that don’t dwell so much on the beginning, that don’t promise us complete understanding, that strive to normalise our troubles and show us a melancholy yet hopeful path through the course of love.
”
”
Alain de Botton (The Course of Love)
“
As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college. I only wish they had known that modeling their dysfunctional relationship was far more damaging to their children than their separation would have been.
”
”
Bruce H. Lipton (The Honeymoon Effect: The Science of Creating Heaven on Earth)
“
It took me far too long to realize that lost years and relationships cannot be recovered, that damage done to oneself and others cannot always be put right again, and that freedom from the control imposed by medication loses its meaning when the only alternatives are death and insanity.
”
”
Kay Redfield Jamison (An Unquiet Mind)
“
Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy.
Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships.
The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.
Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.
”
”
Sue Parker Hall (Anger, Rage and Relationship)
“
Marriage, in what is evidently its most popular version, is now on the one hand an intimate 'relationship' involving (ideally) two successful careerists in the same bed, and on the other hand a sort of private political system in which rights and interests must be constantly asserted and defended. Marriage, in other words, has now taken the form of divorce: a prolonged and impassioned negotiation as to how things shall be divided. During their understandably temporary association, the 'married' couple will typically consume a large quantity of merchandise and a large portion of each other.
The modern household is the place where the consumptive couple do their consuming. Nothing productive is done there. Such work as is done there is done at the expense of the resident couple or family, and to the profit of suppliers of energy and household technology. For entertainment, the inmates consume television or purchase other consumable diversion elsewhere.
There are, however, still some married couples who understand themselves as belonging to their marriage, to each other, and to their children. What they have they have in common, and so, to them, helping each other does not seem merely to damage their ability to compete against each other. To them, 'mine' is not so powerful or necessary a pronoun as 'ours.'
This sort of marriage usually has at its heart a household that is to some extent productive. The couple, that is, makes around itself a household economy that involves the work of both wife and husband, that gives them a measure of economic independence and self-employment, a measure of freedom, as well as a common ground and a common satisfaction.
(From "Feminism, the Body, and the Machine")
”
”
Wendell Berry (The Art of the Commonplace: The Agrarian Essays)
“
It is recognizing and accepting the full extent of the damage this person caused, and choosing not to carry it as your own damage anymore. It means you can walk away much faster the next time.
”
”
Jackson MacKenzie (Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse)
“
In weak cultures, people find safety in the rules. This is why we get bureaucrats. They believe a strict adherence to the rules provides them with job security. And in the process, they do damage to the trust inside and outside the organization. In strong cultures, people find safety in relationships. Strong relationships are the foundation of high-performing teams. And all high-performing teams start with trust.
”
”
Simon Sinek (The Infinite Game)
“
WHEN YOU ARE IN CONFLICT WITH SOMEONE, THERE IS ONE FACTOR THAT CAN MAKE THE DIFFERENCE BETWEEN DAMAGING YOUR RELATIONSHIP AND DEEPENING IT. THAT FACTOR IS ATTITUDE.” —William James
”
”
Jack Canfield (The Power of Focus: How to Hit Your Business, Personal and Financial Targets with Confidence and Certainty)
“
Just because it is not physical, it does not mean it is not abuse. Verbal and Psychological abuses are real things; their effect on the mind of the victim is perhaps more damaging on the mind of the abused than the open wounds that can be seen in physical abuse
”
”
Arti Honrao
“
To any survivor who may be doubting whether what they’ve experienced is truly abuse, remember that emotional, verbal, and psychological abuse will never be, and should never be, considered part of the messy equation of a normal relationship. As both metal health professionals and survivors can attest to, the traumatic highs and lows of being with a narcissist, a sociopath, or a psychopath are not the natural highs and lows of regular relationships. That suggestion is quite damaging to society and to survivors all around the world.
”
”
Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
“
We spend a lifetime undoing the damage caused by cruelty, neglect, and all manner of lovelessness experienced in our families of origin and in relationships where we simply where we simply did not know what to do.
”
”
bell hooks (All About Love: New Visions)
“
You need to do that I only do exclusive. No fucking around. You want me, you only get me, and vice versa.”
Exclusive.
A relationship.
A secret relationship.
”
”
Krista Ritchie (Damaged Like Us (Like Us, #1))
“
The person that cares the least...controls the relationship. ~Taylor
”
”
Taylor Evan Fulks (My Prison Without Bars: The Journey of a Damaged Woman to Someplace Normal)
“
Nothing damages a relationship more than lies, and only love and truth have any chance of healing them.
”
”
Ima pseudonym
“
Strong people don't put others down. They lift them up and slam them on the ground for maximum damage.
”
”
Abhysheq Shukla (Feelings Undefined: The Charm of the Unsaid Vol. 1)
“
We are all potentially demons to each other, but some close relationships are saved from this fate.
”
”
Iris Murdoch (The Sea, the Sea)
“
Don’t play with damaged goods, you will only hurt yourself.
”
”
Osayi Emokpae Lasisi (Because You Deserve Love)
“
Children with multiple ACEs are more likely to struggle with anxiety and depression, to suffer from heart disease and obesity, and to contract certain types of cancers. They’re also more likely to underperform in school and suffer from relationship instability as adults. Even excessive shouting can damage a kid’s sense of security and contribute to mental health and behavioral issues down the road. Harvard
”
”
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
“
Avoidance sounds like such a harmless word, but that one word can cause some severe damage to a relationship. We avoided so much in our marriage, simply out of fear. We avoided communicating. We avoided talking about the challenges we faced. We avoided all the things that made us the saddest. And after time, I began to avoid the other half of my life altogether. I avoided him physically, which led to emotional avoidance, which led to a lot of feelings that were left unsaid.
”
”
Colleen Hoover (All Your Perfects)
“
If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship.
”
”
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
“
You know how much you can hurt a girl’s ego by turning her down when she’s stripped in front of you?” I put my hand to my chest. “I’ll probably be in counseling for months to repair the damage.”
“Somehow I think you can handle it.”
“Games,” I mutter. “Emotionally speaking, I’m going to be the man in this relationship, aren’t I?”
“You certainly aren’t like any woman I’ve ever met before.
”
”
Lexi Ryan (Unbreak Me (Splintered Hearts, #1))
“
You can turn every ugly and damaging drama into a genuine blessing by seeing it differently. No one is suffering on purpose. We learn to give up the pleasure we feel in self-righteously blaming others. Healing happens when we see things differently. The question is: do you want suffering or peace? It's that simple.
”
”
Donna Goddard (Waldmeer)
“
It's sad... Some people are damaged. And damaged people damage people. They've lost belief in themselves and their projections will convince you to doubt yourself too. Help them if you can... If they want to be helped. If not, listen closely when I tell you to GET THE F*** OUT OF THERE!
”
”
Steve Maraboli
“
He smiled without his teeth. Small, shyly. I found myself smiling back. Like an impulse
Then he ruined it by saying…
"You're not like other girls, are you?"
And I activated.
Every single emotion I'd been squashing into my guts exploded like a burst appendix. I jumped off the bed and turned to him with a scowl I was sure he'd need permanent therapy to recover from.
"Are you kidding me Harry?"
"Woah Audrey. Hey, hey, hey. It's a compliment."
I felt like screaming.
"It's NOT a compliment.
I threw my arms up, any motion to get rid of the rage pulsing through me.
It's an insult to every single woman on this PLANET. Don't you DARE try and pull that shit on me.
"What shit?!" Harry was stupid enough to ask. "I was saying something nice…"
I shook my head so hard.
"No, you were saying something clichéd and UNTRUE. I AM like other girls, Harry. Don't misinterpret my hatred of romance as some kooky, laid-back, manic pixie NONSENSE. I am DAMAGED. I am not CUTE. I am emotionally-fucking-traumatised right now, okay? I am screaming on the inside. I am too angry and messed up to contain all the stuff girls spend every day containing. That's why I seem different. That is NOT sexy.
”
”
Holly Bourne (It Only Happens in the Movies)
“
In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship.
”
”
Rebecca Eanes (The Newbie's Guide to Positive Parenting)
“
Narcissists are precisely that: careless.
They barrel through life, using relationships and people as objects, tools, and folly. While they often seem as if they are cruel or harsh, that is in fact giving them too much credit. They are simply careless. And they do expect other people to clean up their messes.
But carelessness is cruel. Frankly, the motivation for their behavior does not matter; what matters is the outcome. And that outcome is damage to other people’s well-being, hopes, aspirations, and lives. Carelessness captures it, but it is not an excuse.
”
”
Ramani Durvasula (Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist)
“
There are parts of a woman’s heart that are reserved for certain types of love. Experiencing the love of a father figure in an appropriate way is essential in paving the way for the love of a man to be experienced in the right way.
The love of a father is vital in ensuring that a woman’s heart is kept open in this area. If this area is not kept open, it produces problems later on in a woman’s life, for that area is also reserved for the romantic love that comes in the form of a marriage relationship.
This is an extremely sensitive area of the heart for a woman, and has plenty of opportunity to be easily bruised. When that does occur, she will put up a protective barrier to try and avoid any such pain occurring again. If this barrier isn’t dismantled fairly soon, a woman’s heart becomes accustomed to its protective barrier, and the heart shielded inside gradually becomes hardened. As women, we may be able to function like this for awhile. But there will come a time in your life where God will begin to peel away those hard layers surrounding your heart, and you probably won’t like that sensation. But you have to fight your natural instinct to run away.
This is where many Christian women may get stuck. They view every man through the lens of what their father was to them, or what he was not. Their perception of men is shaded, and often damaged, by the very people who should have been modeling the world of adult relationships to their daughters. As a result, their judgement is often clouded, and women find themselves settling for less than what they truly deserve. Many marriages, even Christian marriages, have been damaged and even terminated because one or both partners refused to sit down and deal with their past issues.
”
”
Corallie Buchanan (Watch Out! Godly Women on the Loose)
“
Finding fault with yourself is also the key to overcoming the hypocrisy and judgmentalism that damage so many valuable relationships. The instant you see some contribution you made to a conflict, your anger softens—maybe just a bit, but enough that you might be able to acknowledge some merit on the other side. You can still believe you are right and the other person is wrong, but if you can move to believing that you are mostly right, and your opponent is mostly wrong, you have the basis for an effective and nonhumiliating apology. You can take a small piece of the disagreement and say, “I should not have done X, and I can see why you felt Y.” Then, by the power of reciprocity, the other person will likely feel a strong urge to say, “Yes, I was really upset by X. But I guess I shouldn’t have done P, so I can see why you felt Q.” Reciprocity amplified by self-serving biases drove you apart back when you were matching insults or hostile gestures, but you can turn the process around and use reciprocity to end a conflict and save a relationship.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
If there’s anything I’ve learned from polyamory, it’s that the quickest way to destroy a relationship is to try to make it into something it’s not, to force it into a box that it doesn’t really fit in, and to slap labels on something and assume that those labels give the relationship value. No, no, and no. What you end up with is damaged goods in a mislabeled package that end up absolutely where you didn’t want to send the damn thing in the first place.
”
”
Page Turner (Poly Land: My Brutally Honest Adventures in Polyamory)
“
In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it.
One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.
”
”
Stephen Harrod Buhner (Sacred Plant Medicine: The Wisdom in Native American Herbalism)
“
No wheelchair can support damaged self-esteem until it learns to stand upright. No cane can help emotions limp along until they can walk.
A cast or brace can't protect a vulnerable spirit, and not even the strongest painkiller can stop the ache cause by a failed relationship.
No, the only way a broken heart mends itself is with stitches of time and the sticky tape of hastily rearranged dreams.
”
”
Jay Bell (Something Like Spring (Seasons, #4))
“
Work done off the paid job is looked down upon if not ignored. autonomous activity threatens the employment level, generates deviance, and detracts from the GNP...Work no longer means the creation of a value perceived by the worker but mainly a job, which is a social relationship. Unemployment means sad idleness, rather than the freedom to do things that are useful for oneself or for one's neighbour. An active woman who runs a house and brings up children and takes in those of others is distinguished from a woman who 'works,' no matter how useless or damaging the product of this work might be.
”
”
Ivan Illich (The Right to Useful Unemployment: And Its Professional Enemies)
“
But as I became more aware of same-sex relationships, I couldn’t understand why they were supposed to be sinful, or why the Bible apparently condemned them. With most sins, it wasn’t hard to pinpoint the damage they cause. Adultery violates a commitment to your spouse. Lust objectifies others. Gossip degrades people. But committed same-sex relationships didn’t fit this pattern. Not only were they not harmful to anyone, they were characterized by positive motives and traits instead, like faithfulness, commitment, mutual love, and self-sacrifice.
”
”
Matthew Vines (God and the Gay Christian: The Biblical Case in Support of Same-Sex Relationships)
“
When I thought about how much time I had already put into a relationship without reciprocation from the other person and how I spent YEARS recovering and trying to recover from the damage of her verbal, emotional and physical abuse and neglect, I realized that I was the only one trying and I wasn’t the problem! That understanding changed everything!
”
”
Darlene Ouimet
“
Grief is not neat. Pain is not dignified. Both are ugly, visceral things. They rip holes through you and burst forth when they see fit. They are constant, controlling companions, and if they don’t destroy you or your relationships with others, they certainly go a long way to damaging you, disfiguring you internally and altering your existence so much so that when you are lucid enough to look at yourself, at your life, you are astounded (and often disgusted) by what you find staring back at you.
”
”
Onyi Nwabineli (Someday, Maybe)
“
Some good-byes are as gentle and inevitable as sunset, while some blindside you like a collision you didn't see coming. Some good-byes are schoolyard bullies you are powerless to stop, while others punctuate the end of a relationship because you decided: enough. Some are heartbreaking, leaving you a little more damaged than you were before, others set you free.
”
”
Bianca Marais (Hum If You Don't Know the Words)
“
Being overwhelmed can lead to procrastination, which often leads to being chronically late for deadlines and appointments. Being chronically late can take a toll on your self-esteem and damage your relationships. You’ve probably heard your whole life that you are uncaring, selfish, immature, or worse. Executive function impairment is tied directly to a distorted sense of time and a struggle to manage it.
”
”
Terry Matlen (The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done)
“
Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!
”
”
Stephanie Lahart
“
The hard part is that I lost myself. In the midst of life happening all around me, I lost the ability to be okay, I lost the ability to trust. I lost the ability to love myself, and when that happens, you lose everything. And when the one person in the entire world who loves you unconditionally is gone, then you start wondering who will love you? And then when you start wondering, you get scared that you have to even ask that question. But since you have already asked yourself that, you can’t ignore it. Who will love you now? Who could possibly love everything about you, now that the only person in the world who could, is gone? Hell, you don’t even love yourself. Why would someone else? And then when you realize that, the relationship you’re in seems pointless. Because you start believing that they won’t ever be able to withstand your problems and craziness. And then that snowballs to even more insecurities and fear, and you feel trapped in this broken body that can’t ever be healed. And then you feel lost, torn, broken, unfixable, damaged, and like nothing in the entire world could ever possibly be okay again. Because you know from the past, that even when everything seems okay, another devastating blow comes around again and knocks you back down. So you feel even smaller, even weaker. By that point you’re at the bottom, you’re looking up in tears, ready to scream for help. But you’re not sure who’s going to be there, and if the person who does show up, is going to be the person you need, the person who’s going to pick you up, and help you heal. And then you realize again, that you lost yourself. That in the midst of life happening all around you, you lost ability to be okay.
”
”
Sabrina K
“
Things that have happened to me that have generated more sympathy than depression
Having tinnitus.
Scalding my hand on an oven, and having to have my hand in a strange ointment-filled glove for a week.
Accidentally setting my leg on fire.
Losing a job.
Breaking a toe.
Being in debt.
Having a river flood our nice new house, causing ten thousand pounds’ worth of damage.
Bad Amazon reviews.
Getting the norovirus.
Having to be circumcised when I was eleven.
Lower-back pain.
Having a blackboard fall on me.
Irritable bowel syndrome.
Being a street away from a terrorist attack.
Eczema.
Living in Hull in January.
Relationship break-ups.
Working in a cabbage-packing warehouse.
Working in media sales (okay, that came close).
Consuming a poisoned prawn.
Three-day migraines.
”
”
Matt Haig (Reasons to Stay Alive)
“
her mother in order to win her love and approval. The daughter doesn’t realize that the behaviors that will please her mother are entirely arbitrary, determined only by her mother’s self-seeking concern. Most damaging is that a narcissistic mother never approves of her daughter simply for being herself, which the daughter desperately needs in order to grow into a confident woman. A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like. This early, learned equation of love—pleasing another with no return for herself—has far-reaching, negative effects on a daughter’s future romantic relationships,
”
”
Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
“
No marriage is fair. It’s complementary. The idea of ‘fair’ is absurd at best, ableist at worst.” We both swivel our heads and look at her. “Ableist?” Freya asks. “Ableist,” Dr. Dietrich says. “Because saying a relationship has to be ‘fair’ implies only a certain balance and distribution of skills and aptitudes is valid. It upholds an arbitrary, damaging idea of ‘normal’ or ‘standard’ as requisite for fulfilling partnership. When in reality, all you need is two people who love what the other brings and share the work of love and life together.
”
”
Chloe Liese (Ever After Always (Bergman Brothers, #3))
“
Who said anything about relationship? Besides, we're not required to share everything; it's not like we're married."
"You want to marry me?" Xavier asked, and I saw some faces turn toward us in curiosity. "I was thinking we'd start slow and see where things went, but hey, what the hell!"
I rolled my eyes. "Be quiet or I'll be forced to flick you."
"Ooh," he mocked. "The ultimate threat. I don't think I've ever been flicked before."
"Are you suggesting I can't hurt you?"
"On the contrary, I think you have the power to do great damage."
I looked at him quizzically and then blushed deeply when his meaning dawned.
"Very funny," I said curtly.
”
”
Alexandra Adornetto (Halo (Halo, #1))
“
I'm happy you're saying that, because... I mean, I always feel like a freak, because I'm never able to move on like... this! You know. People just have an affair, or even entire relationships... they break up and they forget! They move on like they would have changed brand of cereals! I feel I was never able to forget anyone I've been with. Because each person have... their own, specific qualities. You can never replace anyone. What is lost is lost. Each relationship, when it ends, really damages me. I never fully recover. That's why I'm very careful with getting involved, because... It hurts too much! Even getting laid! I actually don't do that... I will miss on the other person the most mundane things. Like I'm obsessed with little things. Maybe I'm crazy, but... when I was a little girl, my mom told me that I was always late to school. One day she followed me to see why. I was looking at chestnuts falling from the trees, rolling on the sidewalk, or... ants crossing the road, the way a leaf casts a shadow on a tree trunk... Little things. I think it's the same with people. I see in them little details, so specific to each of them, that move me, and that I miss, and... will always miss. You can never replace anyone, because everyone is made of such beautiful specific details. Like I remember the way, your beard has a bit of red in it. And how the sun was making it glow, that... that morning, right before you left. I remember that, and... I missed it! I'm really crazy, right?
”
”
Céline
“
I am sorrowful. I am sorrowful that I happened to be born into a world where being disgusted with yourself was what you were supposed to be. I am sorrowful that my fellow countrymen feel that being human is something to repress, something ugly, something nasty. It's... It's just a fucking shame. It really is.
I am penitent. I am penitent for all the relationships this shame has ruined. I am penitent that I've allowed my shame and unhappiness to spread to others. I've fucked men and I've fucked women, Father Kolkan. I have sucked numerous pricks, and I have had my pricked sucked by numerous people. I have fucked and been fucked. And it was lovely, really lovely. I had an excellent time doing it, and I would gladly do it again. I really would. I have been lucky enough to find and meet and come to hold beautiful people in my arms - honestly, some beautiful, lovely, brilliant people - and I am filled with regret that my awful self-hate drove them away.
I don't know if you made the world, Father Kolkan. And I don't know if you made my people or if they made themselves. But if it was your words they taught me as a child, and if it's your words that encourage this vile self-disgust, this ridiculous self-flagellation, this incredibly damaging idea that to be human and to love and to risk making mistakes is wrong, then... Well, I guess fuck you, Father Kolkan.
”
”
Robert Jackson Bennett (City of Stairs (The Divine Cities, #1))
“
WHEN GOD IS A DRUG—RELIGIOUS ADDICTION Mood alteration is an ingredient of compulsive/addictive behavior. Addiction has been described as “a pathological relationship to any mood-altering experience that has life-damaging consequences.” Toxic shame has been suggested as the core and fuel of all addiction. Religious addiction is rooted in toxic shame, which can be readily mood-altered through various religious behaviors. One can get feelings of righteousness through any form of worship. One can fast, pray, meditate, serve others, go through sacramental rituals, speak in tongues, be slain by the Holy Spirit, quote the Bible, read Bible passages, or say the name of Yahweh or Jesus. Any of these can be a mood-altering experience. If one is toxically shamed, such an experience can be immensely rewarding. The disciples of any religious system can say we are good and others, those not like us, the sinners, are bad. This can be exhilarating to the souls of toxically shamed people.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
You think I ever expected to find a woman with so many of the things I wanted in a relationship? Your sexual nature, your spiritual outlook, your beauty, inside and out. And some things I didn't even realize I wanted until I started taking your class. Every week was the opportunity to learn something new about you, to see if it fit the mold. But most weeks what I learned broke it, and created an even better one."
"Your going to take my breath away."
"That's all right. You can have mine." ~Jon Forte to Rachael Madison
”
”
Joey W. Hill (Afterlife (Knights of the Board Room, #4))
“
Fungi are veteran survivors of ecological disruption. Their ability to cling on—and often flourish—through periods of catastrophic change is one of their defining characteristics. They are inventive, flexible, and collaborative. With much of life on Earth threatened by human activity, are there ways we can partner with fungi to help us adapt? These may sound like the delirious musings of someone buried up to their neck in decomposing wood chips, but a growing number of radical mycologists think exactly this. Many symbioses have formed in times of crisis. The algal partner in a lichen can’t make a living on bare rock without striking up a relationship with a fungus. Might it be that we can’t adjust to life on a damaged planet without cultivating new fungal relationships
”
”
Merlin Sheldrake (Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures)
“
I find some small, twisted comfort in thinking that perhaps we used each other. Him, for a glimpse into what it would be like to live a life entirely different from the one he'd been raised to desire, and me for the steady diet of angst and emotional damage that seemed to make me better, sharper, like a sword against a whetstone.
I was his intellectual escape from a long parade of pretty, empty girls... and he was my drug of choice -- unhealthy, probably lethal, but ultimately so addictive it was hard to turn away.
The problem, of course, with this theory of mutual exploitation, is that it is the deepest of lies. There was nothing equal or mutual about the way we used each other. I barely scratched his surface while he sliced me limb from limb.
There's no comfort in that. None at all.
”
”
Julie Johnson (The Monday Girl (The Girl Duet, #1))
“
I poke myself in the eye. “Would you stop touching yourself?” I drop the mascara tube on the table and pick up a tissue to wipe the smear of black I just made at the inside corner of my eyelid because I can’t keep my fricking eyes off Dean.
“What’s wrong, baby? You jealous? I was thinking of how hot you look.” He rolls to his side. “You make a little circle with your mouth when you put your eye makeup on. It’s basically begging me to stick my dick in there.”
Nope, there’s nothing warm and squishy about my relationship with this guy. I shoot him a disbelieving glance. “We just got done having morning sex,” I remind him. I apply two quick swipes of the mascara before Dean’s hand can do more damage under the bed sheets.
“That was thirty minutes ago. Since then, you’ve showered, waved your tits and bare ass in front of me getting dressed, and then made little blowjob circles with your mouth. So yeah, I’m horny again. Sue me.
”
”
Elle Kennedy (The Score (Off-Campus, #3))
“
Most kids who don't feel enough love and nurturance carry around this kind of inner rage- a rage that often lasts throughout adulthood. The people who should have cared for them didn't. The lesson to take away: All people are shit. This is why troubled youth walk around with chips on their shoulders and why they are so hard to help.
Early on they learn that people can't be trusted. They often spend the rest of their lives embracing this damaging belief. Seeing the world through shit-coloured glasses, they are hypersensitive to every possible slight or judgement, and they believe anyone friendly or kind must have an ulterior motive.
Despite all this, wounded people desperately want and need love. But, terrified to trust, they constantly do thing to test and sabotage their relationships. This push-pull dance is well-known to anyone who's ever been close to a victim of abuse, neglect, or abandonment. Those who suffer from BPD are hypersensitive to perceived slights from others and can grow notoriously hostile when they feel dissed....
For survivors of abuse, who you trust is a matter of survival. Its black and white. There can be no apologies. There can be no gray. There are no exceptions.-Scared Selfless
”
”
Michelle Stevens
“
We commonly speak as though a single 'thing' could 'have' some characteristic. A stone, we say, is 'hard,' 'small,' 'heavy,' 'yellow,' 'dense,' etc.
That is how our language is made: 'The stone is hard.' And so on. And that way of talking is good enough for the marketplace: 'That is a new brand.' 'The potatoes are rotten.' 'The container is damaged.' ... And so on.
But this way of talking is not good enough in science or epistemology. To think straight, it is advisable to expect all qualities and attributes, adjectives, and so on to refer to at least -two- sets of interactions in time. ...
Language continually asserts by the syntax of subject and predicate that 'things' somehow 'have' qualities and attributes. A more precise way of talking would insist that the 'things' are produced, are seen as separate from other 'things,' and are made 'real' by their internal relations and by their behaviour in relationship with other things and with the speaker.
It is necessary to be quite clear about the universal truth that whatever 'things' may be in their pleromatic and thingish world, they can only enter the world of communication and meaning by their names, their qualities and their attributes (i.e., by reports of their internal and external relations and interactions).
”
”
Gregory Bateson (Mind and Nature: A Necessary Unity (Advances in Systems Theory, Complexity, and the Human Sciences))
“
Something that a lot of people don’t know is that I have a five-month old son. Any free time I have now is spent with him. A few people suggested to me that I should try and hide the fact that I have a son because it might damage my career. But as far as I'm concerned, to hide it would suggest that I was ashamed and I'm not ashamed. I love my son. Me and his mom aren't in a relationship. We're actually best friends. We've known each other for years and years and never ever wanted to be in a relationship with each other. But the one time we... got physical, she fell pregnant. Of course, we did a lot of talking to decide how we were gonna handle the situation. We weren't about to start a relationship for the sake of the child 'cos that's not what either of us wanted. So I just said, "You be mom, I'll be dad and let's just raise a son." And though we're not together, that's exactly what we're doing.
”
”
Ne-Yo
“
Hence, it's obvious to see why in AA the community is so important; we are powerless over ourselves. Since we don't have immediate awareness of the Higher Power and how it works, we need to be constantly reminded of our commitment to freedom and liberation. The old patterns are so seductive that as they go off, they set off the association of ideas and the desire to give in to our addiction with an enormous force that we can't handle. The renewal of defeat often leads to despair. At the same time, it's a source of hope for those who have a spiritual view of the process. Because it reminds us that we have to renew once again our total dependence on the Higher Power. This is not just a notional acknowledgment of our need. We feel it from the very depths of our being. Something in us causes our whole being to cry out, “Help!” That's when the steps begin to work. And that, I might add, is when the spiritual journey begins to work. A lot of activities that people in that category regard as spiritual are not communicating to them experientially their profound dependence on the grace of God to go anywhere with their spiritual practices or observances. That's why religious practice can be so ineffective. The real spiritual journey depends on our acknowledging the unmanageability of our lives. The love of God or the Higher Power is what heals us. Nobody becomes a full human being without love. It brings to life people who are most damaged. The steps are really an engagement in an ever-deepening relationship with God. Divine love picks us up when we sincerely believe nobody else will. We then begin to experience freedom, peace, calm, equanimity, and liberation from cravings for what we have come to know are damaging—cravings that cannot bring happiness, but at best only momentary relief that makes the real problem worse.
”
”
Thomas Keating (Divine Therapy and Addiction)
“
For as long as I’d been dating, I’d had a mental flow chart, a schedule, of how things usually went. Relationships always started with that heady, swoonish period, where the other person is like some new invention that suddenly solves all life’s worst problems, like losing socks in the dryer or toasting bagels without burning the edges. At this phase, which usually lasts about six weeks max, the other person is perfect. But at six weeks and two days, the cracks begin to show; not real structural damage yet, but little things that niggle and nag. Like the way they always assume you’ll pay for your own movie, just because you did once, or how they use the dashboard of their car as an imaginary keyboard at long stoplights. Once, you might have thought this was cute, or endearing. Now, it annoys you, but not enough to change anything. Come week eight, though, the strain is starting to show. This person is, in fact, human, and here’s where most relationships splinter and die. Because either you can stick around and deal with these problems, or ease out gracefully, knowing that at some point in the not-too-distant future, there will emerge another perfect person, who will fix everything, at least for six weeks.
”
”
Sarah Dessen (This Lullaby)
“
And there is one thing that I really, really like to have company for. Watching TV. I'm not particularly needy in relationships, I actually demand a fair amount of space. But I really like to be in bed with another human being and watch TV. That's as intimate and reassuring and tender as it gets for me. I find dating exhausting and uninteresting, and I really would like to skip over the hours of conversation that you need just to get up to speed on each other's lives, and the stories I've told a million times. I just want to get to the watching TV in bed. If you're on a date with me, you can be certain that this is what I'm evaluating you for—how good is it going to be, cuddling with you in bed and watching Damages
I'm also looking to see if you have clean teeth. For me, anything less than very clean teeth is fucking disgusting. Here's what I would like to do: I would like to get into bed with a DVD of Damages and have a line of men cue up at my door. I would station a dental hygienist at the front of the line who would examine the men's teeth. Upon passing inspection, she(I've never met a male hygienist, and neither have you) would send them back to my bedroom, one at time, in intervals of ten minutes, during which I would cuddle with the man and watch Damages. Leaving nothing to chance, using some sort of medical telemetry, I would have a clinician take basic readings of my heart rate and brain waves, and create a comparison chart to illustrate which candidate was the most soothing presence for me. After reviewing all the data from what will now be known in diagnostic manuals throughout the world as the Silverman-Damages-Nuzzle-Test, I will make my selection.
”
”
Sarah Silverman
“
Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.
There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety.
The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone.
Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
Kenji goes suddenly still.
At the creak of the door Kenji’s eyebrows shoot up; a soft click and his eyes widen; a muted rustle of movement and suddenly the barrel of a gun is pressed against the back of his head. Kenji stares at me, his lips making no sound as he mouths the word psychopath over and over again.
The psychopath in question winks at me from where he’s standing, smiling like he couldn’t possibly be holding a gun to the head of our mutual friend. I manage to suppress a laugh.
“Go on,” Warner says, still smiling. “Please tell me exactly how she’s failed you as a leader.”
“Hey—“ Kenji’s arms fly up in mock surrender. “I never said she failed at anything, okay? And you are clearly over-react—“
Warner knocks Kenji on the side of the head with the weapon. “Idiot.”
Kenji spins around. Yanks the gun out of Warner’s hand. “What the hell is wrong with you, man? I thought we were cool.”
“We were,” Warner says icily. “Until you touched my hair.”
“You asked me to give you a haircut—“
“I said nothing of the sort! I asked you to trim the edges!”
“And that’s what I did.”
“This,” Warner says, spinning around so I might inspect the damage, “is not trimming the edges, you incompetent moron—“
I gasp. The back of Warner’s head is a jagged mess of uneven hair; entire chunks have been buzzed off.
Kenji cringes as he looks over his handiwork. Clears his throat. “Well,” he says, shoving his hand in his pockets. “I mean—whatever, man, beauty is subjective—“
Warner aims another gun at him.
“Hey!” Kenji shouts. “I am not here for this abusive relationship, okay?” He points to Warner. “I did not sign up for this shit!”
Warner glares at him and Kenji retreats, backing out of the room before Warner has another chance to react; and then, just as I let out a sign of relief, Kenji pops his head back into the doorway and says
“I think the cut looks cute, actually”
and Warner slams the door in his face.
”
”
Tahereh Mafi (Restore Me (Shatter Me, #4))
“
You mentioned how all marriages have Category 5 moments, and how you didn’t think your previous relationship would have made it through those moments. I think about that sometimes. About what could make one couple survive a Category 5 moment, but a different couple might not. I’ve thought about it enough to come up with a possible reason. Hurricanes aren’t a constant threat to coastal towns. There are more days with great weather and perfect beach days than there are hurricanes. Marriages are similar, in that there are a lot of great days with no arguments, when both people are filled with so much love for each other. But then you have the threatening-weather days. There might only be a few a year, but they can do enough damage that it takes years to repair. Some of the coastal towns will be prepared for the bad-weather days. They’ll save their best resources and most of their energy so that they’ll be stocked up and prepared for the aftermath. But some towns won’t be as prepared. They’ll put all their resources into the good weather days in hopes that the severe weather will never come. It’s the lazier choice and the choice with greater consequences. I think that’s the difference in the marriages that survive and the marriages that don’t. Some people think the focus in a marriage should be put on all the perfect days. They love as much and as hard as they can when everything is going right. But if a person gives all of themselves in the good times, hoping the bad times never come, there may not be enough resources or energy left to withstand those Category 5 moments. I know without a doubt that we’re going to have so many good moments. No matter what life throws at us, we’re going to make great memories together,
”
”
Colleen Hoover (All Your Perfects)
“
I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
If you want to get more out of life, Ron, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty. And so, Ron, in short, get out of Salton City and hit the Road. I guarantee you will be very glad you did. But I fear that you will ignore my advice. You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover.
Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, Ron, and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience.
You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living.
My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it. The only person you are fighting is yourself and your stubbornness to engage in new circumstances.
”
”
Jon Krakauer (Into the Wild)
“
We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped.
Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue.
Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away.
There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it.
This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away.
When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.
”
”
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)