“
Because the only way anyone will ever be okay with me is if they love me. Really love me enough to not care that I’m damaged.
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I know when to step out of their way. It's the ones that hold the anger in, the men that think about what they do and how they do it, that scare me. They're the ones that cause damage.
”
”
Katie McGarry (Dare You To (Pushing the Limits, #2))
“
Being mortal is about the struggle to cope with the constraints of our biology, with the limits set by genes and cells and flesh and bone. Medical science has given us remarkable power to push against these limits, and the potential value of this power was a central reason I became a doctor. But again and again, I have seen the damage we in medicine do when we fail to acknowledge that such power is finite and always will be. We’ve been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. And well-being is about the reasons one wishes to be alive. Those reasons matter not just at the end of life, or when debility comes, but all along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?
”
”
Atul Gawande (Being Mortal: Medicine and What Matters in the End)
“
YOU SHOULD LIMIT THE NUMBER OF TIMES
YOU ACT AGAINST YOUR NATURE,
LIKE SLEEPING WITH PEOPLE YOU HATE.
IT¹S INTERESTING TO TEST YOUR CAPABILITIES FOR A WHILE
BUT TOO MUCH WILL CAUSE DAMAGE.
”
”
Jenny Holzer
“
Sometimes we wore such hurtful, limiting labels in this life, whether they'd been assigned by others or by ourselves. I'd felt damaged and ruined once, but I didn't anymore. I was still a work in progress, but I wasn't a victim. I was a survivor. - Gabriel
”
”
Mia Sheridan (Most of All You)
“
First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
It was not the privileged and the fortunate who took in the Jews in France. It was the marginal and damaged, which should remind us that there are real limits to what evil and misfortune can accomplish. If you take away the gift of reading, you create the gift of listening. If you bomb a city, you leave behind death and destruction. But you create a community of remote misses. If you take away a mother or a father, you cause suffering and despair. But one time in ten, out of that despair rises as indomitable force. You see the giant and the shepherd in the Valley of Elah and your eye is drawn to the man with sword and shield and the glittering armor. But so much of what is beautiful and valuable in the world comes from the shepherd, who has more strength and purpose than we ever imagine.
”
”
Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
“
One of the most effective forms of industrial or military sabotage limits itself to damage that can never be thoroughly proven - or even proven at all - to be anything deliberate. It is like an invisible political movement; perhaps it isn't there at all. If a bomb is wired to a car's ignition, then obviously there is an enemy; if public building or a political headquarters is blown up, then there is a political enemy. But if an accident, or a series of accidents, occurs, if equipment merely fails to function, if it appears faulty, especially in a slow fashion, over a period of natural time, with numerous small failures and misfiring- then the victim, whether a person or a party or a country, can never marshal itself to defend itself.
”
”
Philip K. Dick (A Scanner Darkly)
“
I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.
”
”
May Sarton
“
It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?
”
”
Sierra D. Waters (Debbie.)
“
What's going on between us?"
"I want you."
"Do you? Really? Because these scars are sexy."
"I don't give a fuck about your scars."
"How are you going to react when we 're this close and you take off my shirt? Are you still going to want me when you see red and white lines? Are you going to flinch each time you accidentally touch my arms and feel the raised skin? How about when i touch you?"
"Or will you forbid that? Will you tell me how to dress or what i'm allowed to take off?"
"For the last time I don't give a fuck about your scars."
"Liar. Because the only way anyone will ever be okay with me is if they love me. Really love me enough to not care that I’m damaged. You don't love people. You have sex with them. So how could you want to be with me?
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
Willful blindness sees no end of damage done.
”
”
Stephen Richards
“
I didn't think there was any way to convince
Jack that he wanted more than I had to
give, that to people who'd been damaged the
way I had been, fear and the will to survive
would always be more powerful than attachment.
I could only love in a limited way
”
”
Lisa Kleypas (Smooth Talking Stranger (Travises, #3))
“
There is a limit for everything. You can't just load tons and tons of peacock feathers in a cart considering it's light weight. If you do, it will damage the axle of the cart.
”
”
Thiruvalluvar
“
Liar," she spat. "Because the only way anyone will ever be okay with me is if they love me. Really love me enought to not care that I'm damaged. You don't love people. You have sex with them. So how could you want to be with me?
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
Contemporary literature, in each and every epoch, is the worst enemy of culture. A reader’s limited time is wasted in reading a thousand books that blunt his critical sense and damage his literary sensibility. (I, 258)
”
”
Nicolás Gómez Dávila (Escolios a Un Texto Implicito: Obra Completa (Spanish Edition))
“
There is nothing so annoying as to be fairly rich, of a fairly good family,
pleasing presence, average education, to be "not stupid," kindhearted,
and yet to have no talent at all, no originality, not a single idea
of one's own—to be, in fact, "just like everyone else."
Of such people there are countless numbers in this world—far more
even than appear. They can be divided into two classes as all men
can—that is, those of limited intellect, and those who are much cleverer.
The former of these classes is the happier.
To a commonplace man of limited intellect, for instance, nothing is
simpler than to imagine himself an original character, and to revel in that
belief without the slightest misgiving.
Many of our young women have thought fit to cut their hair short, put
on blue spectacles, and call themselves Nihilists. By doing this they have
been able to persuade themselves, without further trouble, that they
have acquired new convictions of their own. Some men have but felt
some little qualm of kindness towards their fellow-men, and the fact has
been quite enough to persuade them that they stand alone in the van of
enlightenment and that no one has such humanitarian feelings as they.
Others have but to read an idea of somebody else's, and they can immediately
assimilate it and believe that it was a child of their own brain.
The "impudence of ignorance," if I may use the expression, is developed
to a wonderful extent in such cases;—unlikely as it appears, it is met
with at every turn.
... those belonged to the other class—to the "much cleverer"
persons, though from head to foot permeated and saturated with
the longing to be original. This class, as I have said above, is far less
happy. For the "clever commonplace" person, though he may possibly
imagine himself a man of genius and originality, none the less has within
his heart the deathless worm of suspicion and doubt; and this doubt
sometimes brings a clever man to despair. (As a rule, however, nothing
tragic happens;—his liver becomes a little damaged in the course of time,
nothing more serious. Such men do not give up their aspirations after
originality without a severe struggle,—and there have been men who,
though good fellows in themselves, and even benefactors to humanity,
have sunk to the level of base criminals for the sake of originality)
”
”
Fyodor Dostoevsky (The Idiot)
“
But why? Who would do such a thing?” Jennifer puzzled, astonished.
“I’m not sure yet who they are or exactly what their function is. My sense is they minimize the impact of these kinds of events and limit damage to the church,” Rothenberg surmised.
“You have got to be kidding!
”
”
Mark M. Bello
“
The temperature jumped another ninety degrees. Why couldn't anyone see in my life how awesome Noah was? I shoved up my sleeves, welcoming the cold air on my skin.
"Echo, stop!" Ashley propelled her self out of the gliter.
I froze and then remembered Ashley was damaged. I was going on a date, not to Vegas to elope.
Noah's strong hand slipped over my wrist before he entwined his fingers with mine. The sensation of warm flesh against an area I allowed no one to see, much less touch, caused me to shiver. My eyes widened, realizing my mistake. This is what had freaked Ashley out. What had come over me? I never pulled up my sleeves. I spent all my time pulling them down. When had I become...comfortable?
He rubbed his thumb over my hand. "I planned on taking her to my house to meet some of my friends."
Noah could have told them he was getting me to the ghetto to buy us crack and they wouldn't have heard him. Ashley stood in place, staring at my exposed scars as my father stared at our combined hands. I reached over to pull down my sleeve, but Noah casually placed his hand over my forearm, preventing me fron doing it. My lungs squeezed out all the oxygen in my body. Noah Hutchins, in fact, a human being, was overtly, on purpose, touching my scars.
I'd stopped breathing moments ago, as had Ashley. Noah continued as nothing earth-shattering had happened. "What time does Echo need to be home?"
Blinking my self back to life, i answered for them, "My curfew is eleven."
"Twelve." My father stood and extended his hand. "I didn't have a chance to properly introduce myself earlier. I'm Owen Emerson.
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
I realize now that the damage is done, that no matter the grand gestures and sincere apologies, sometimes you hurt people too much and push them too far. There’s a limit to what you can ask someone to endure for your bullshit.
”
”
Elle Kennedy (The Dare (Briar U, #4))
“
Neurosexism promotes damaging, limiting, potentially self-fulfilling stereotypes. Three years ago, I discovered my son’s kindergarten teacher reading a book that claimed that his brain was incapable of forging the connection between emotion and language. And so I decided to write this book.
”
”
Cordelia Fine (Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference)
“
Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organization that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatever standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.
”
”
Jessica Valenti (The Purity Myth: How America's Obsession with Virginity is Hurting Young Women)
“
It is not women, or even feminists, who have limited, frustrated, diminished, hurt, and damaged men but masculinity itself or, rather, our society’s constricting, toxic, self-defeating version of what it means to perform being a man. Yet every time anybody tries to make progress in tackling this particular version of masculinity, the MRM rises up as a united voice to condemn and undermine the attempt.
”
”
Laura Bates (Men Who Hate Women: From Incels to Pickup Artists: The Truth about Extreme Misogyny and How it Affects Us All)
“
The most radical approach to resistance is acceptance--and acceptance does not mean accepting the world as it is. It means accepting our pain as it is. If we refuse to accept our pain, then we're just trying to make ourselves feel better--and when our hidden motive is to make ourselves to feel better, there is no limit to the damage we can do in the name of justice.
”
”
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
“
Once an autocrat gets into office, it is very hard to get them out. They will disregard term limits, they will purge the agencies that enforce accountability, they will rewrite the law so that they are no longer breaking it. They will take your money, they will steal your freedom, and if they are clever, they will eliminate any structural protections you had before the majority realizes the extent of the damage.
”
”
Sarah Kendzior (Hiding in Plain Sight: The Invention of Donald Trump and the Erosion of America)
“
No duelling. No summoning of imps or other manifestations of elements potentially damaging to the records, including but not limited to: elementals, imps, sprites, ifrits, goblins, vile maidens, elohim, and major, minor and inferior spawn. No praying. No cursing, except by staff. The library is closed on public holidays. Donations welcome."
-Demonia Library
”
”
Justina Robson (Selling Out (Quantum Gravity #2))
“
No circus animals. No permanent damage. You can’t pee on me.” Adam barked out a laugh. “What?” “It’s a thing. Oh, and no spitting in my mouth. That’s a hard limit.
”
”
Onley James (Unhinged (Necessary Evils, #1))
“
You can be a rich person alone. You can be a smart person alone. But you cannot be a complete person alone. For that you must be part of, and rooted in, an olive grove. This truth was once beautifully conveyed by Rabbi Harold S. Kushner in his interpretation of a scene from Gabriel García Márquez’s classic novel One Hundred Years of Solitude: Márquez tells of a village where people were afflicted with a strange plague of forgetfulness, a kind of contagious amnesia. Starting with the oldest inhabitants and working its way through the population, the plague causes people to forget the names of even the most common everyday objects. One young man, still unaffected, tries to limit the damage by putting labels on everything. “This is a table,” “This is a window,” “This is a cow; it has to be milked every morning.” And at the entrance to the town, on the main road, he puts up two large signs. One reads “The name of our village is Macondo,” and the larger one reads “God exists.” The message I get from that story is that we can, and probably will, forget most of what we have learned in life—the math, the history, the chemical formulas, the address and phone number of the first house we lived in when we got married—and all that forgetting will do us no harm. But if we forget whom we belong to, and if we forget that there is a God, something profoundly human in us will be lost.
”
”
Thomas L. Friedman (The Lexus and the Olive Tree)
“
Anger has harmful power,
rage has damaging power,
wrath has deadly power,
and retribution has disastrous power.
Forgiveness has healing power,
vengeance has destructive power,
hatred has limited power,
but love has infinite power.
”
”
Matshona Dhliwayo
“
My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I’m no dentist, but I came to the conclusion that was the root of my tooth pain.
”
”
S.C. Sterling (Teenage Degenerate)
“
But what’s both uncomfortable and damaging is reaffirming the story that someone else’s feelings are more important or worthy than your own—which is what you do every time you swallow your healthy boundary in an effort to keep the peace.
”
”
Melissa Urban (The Book of Boundaries: Set the Limits That Will Set You Free)
“
A culture which requires people to live in a way for which their evolution has not prepared them, which does not fulfill their innate expectations and therefore pushes their adaptability beyond its limits, is bound to damage their personalities.
”
”
Jean Liedloff (The Continuum Concept: In Search of Happiness Lost)
“
Alexander shifted in my arms. God, he was so small, and from the giddy looks on my father's and Ashley's faces, they already worshiped him. We all started off this way, small little bundles of joy. Me, Aires, Noah, Lila, Isaiah, and even Beth. At some point, someone held and loved us, but somewhere along the way, it all got screwed up.
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
Our approach to existential risks cannot be one of trial-and-error. There is no opportunity to learn from errors. The reactive approach — see what happens, limit damages, and learn from experience — is unworkable. Rather, we must take a proactive approach. This requires foresight to anticipate new types of threats and a willingness to take decisive preventive action and to bear the costs (moral and economic) of such actions.
”
”
Nick Bostrom
“
Constitutionalists believe taxpayers are better stewards of their money than government. Since people, even very wise people, are limited in what they can know about complex societies, voluntary giving is the proper way for an individual to become an “ally of the poor.
”
”
Burton W. Folsom Jr. (New Deal or Raw Deal?: How FDR's Economic Legacy Has Damaged America)
“
His experience of life had left him with the belief that getting through the first sixteen years or so was fundamentally a question of damage limitation.
”
”
Julian Barnes (The Only Story)
“
Too often the survivor is seen by [himself or] herself and others as "nuts," "crazy," or "weird." Unless her responses are understood within the context of trauma. A traumatic stress reaction consists of *natural* emotions and behaviors in response to a catastrophe, its immediate aftermath, or memories of it. These reactions can occur anytime after the trauma, even decades later. The coping strategies that victims use can be understood only within the context of the abuse of a child. The importance of context was made very clear many years ago when I was visiting the home of a Holocaust survivor. The woman's home was within the city limits of a large metropolitan area. Every time a police or ambulance siren sounded, she became terrified and ran and hid in a closet or under the bed. To put yourself in a closet at the sound of a far-off siren is strange behavior indeed—outside of the context of possibly being sent to a death camp. Within that context, it makes perfect sense. Unless we as therapists have a good grasp of the context of trauma, we run the risk of misunderstanding the symptoms our clients present and, hence, responding inappropriately or in damaging ways.
”
”
Diane Langberg (Counseling Survivors of Sexual Abuse (AACC Counseling Library))
“
It was not the privileged and the fortunate who took in the Jews in France. It was the marginal and the damaged, which should remind us that there are real limits to what evil and misfortune can accomplish.
”
”
Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
“
It was no thought or word that called culture into being, but a
tool or a weapon. After the stone axe we needed song and story
to remember innocence, to record effect- and so to describe
the limits, to say what can be done without damage.
”
”
Wendell Berry
“
So this is my aim for watercooler conversations: improve the ability to identify and understand errors of judgment and choice, in others and eventually in ourselves, by providing a richer and more precise language to discuss them. In at least some cases, an accurate diagnosis may suggest an intervention to limit the damage that bad judgments and choices often cause.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
If you experience any of the above, know that the damage wasn’t caused by your boundary. The relationship was already unhealthy, and your boundary brought to the surface the issues that needed to be addressed. Setting limits won’t disrupt a healthy relationship.
”
”
Nedra Glover Tawwab (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself)
“
Financial stability cannot depend on omniscient supervisors identifying and preemptively defusing any potential source of crisis; it requires safeguards that can help the system withstand the force of a severe storm, and tools the government can use to limit the damage.
”
”
Timothy F. Geithner (Stress Test: Reflections on Financial Crises)
“
Dalin must have whiffed the anarch in me, a man with no ties to state or society. Still, he was unable to sense an autonomy that puts up with these forces as objective facts but without recognizing them. What he lacked was a grounding in history.
Opposition is collaboration; this was something from which Dalin, without realizing it, could not stay free. Basically, he damaged order less than he confirmed it. The emergence of the anarchic nihilist is like a goad that convinces society of its unity.
The anarch, in contrast, not only recognizes society a priori as imperfect, he actually acknowledges it with that limitation. He is more or less repulsed by state and society, yet there are times and places in which the invisible harmony shimmers through the visible harmony. This is obviously chiefly in the work of art. In that case, one serves joyfully.
But the anarchic nihilist thinks the exact opposite. The Temple of Artemis, to cite an example, would inspire him to commit arson. The anarch, however, would have no qualms about entering the temple in order to meditate and to participate with an offering. This is possible in any temple worthy of the name.
”
”
Ernst Jünger (Eumeswil)
“
What's going on between us?"
I don't know. I rubbed my hand over my face before glancing at Echo. A hint of her cleavage peeked from her shirt. Damn, she was sexy as hell. I wanted her, badly. Would one night be enough, even if she gave it to me? Echo already felt like a heavy drug. The kind I avoided on purpose—crack, heroin, meth. The ones that screwed with your mind, crept into your blood and left you powerless, helpless. If she gave her body to me, would i be able to let go or would i be sucked into that black veil, hooks embedded into my skin, sentenced to death by the emotion i reserved for my brothers-love? "I want you."
"Do you? Really? Because these scars are sexy."
How did she see her self? "I don't give a fuck about your scars."
She stalked toward me, hips swaying side to side, eyes hardened with anger. Echo pushed her body agaist mine, parts of her fitting perfectly into parts of me. I swore under my breath, fighting for control over my body.
"How are you going to react when we 're this close and you take off my shirt? Are you still going to want me when you see red and white lines? Are you going to flinch each time you accidentally touch my arms and feel the raised skin? How about when i touch you?"
She pulled away from me, leaving my body cold after experiencing her warmth. "Or will you forbid that? Will you tell me how to dress or what i'm allowed to take off?"
Her anger only fed mine. "For the last time I don't give a fuck about your scars."
"Liar. Because the only way anyone will ever be okay with me is if they love me. Really love me enough to not care that I’m damaged. You don't love people. You have sex with them. So how could you want to be with me?"
She'd summed me up perfectly. I didn't love people-only my brothers. Echo deserved more. Better than me. One shot. Take it or go home. Kiss her and risk an attachment or leave her and watch some other guy enjoy what could have been mine.
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
Thereby men do not flee from being deceived as much as from being damaged by deception: what they hate at this stage is basically not the deception but the bad, hostile consequences of certain kinds of deceptions. In a similarly limited way man wants the truth: he desires the agreeable life-preserving consequences of truth, but he is indifferent to pure knowledge, which has no consequences; he is even hostile to possibly damaging and destructive truths.
”
”
Friedrich Nietzsche (The Portable Nietzsche)
“
It was not the privileged and the fortunate who took in the Jews in France. It was the marginal and the damaged, which should remind us that there are real limits to what evil and misfortune can accomplish. If you take away the gift of reading, you create the gift of listening. If you bomb a city, you leave behind death and destruction. But you create a community of remote misses. If you take away a mother or a father, you cause suffering and despair. But one time in ten, out of that despair rises an indomitable force. You see the giant and the shepherd in the Valley of Elah and your eye is drawn to the man with the sword and shield and the glittering armor. But so much of what is beautiful and valuable in the world comes from the shepherd, who has more strength and purpose than we ever imagine.
”
”
Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
“
Unemployment means sad idleness, rather than the freedom to do things that are useful for oneself or for one's neighbor. An active woman who runs a house and brings up children and takes in those of others is distinguished from a woman who 'works', no matter how useless or damaging the product of this work might be. Activity, effort, achievement, or service outside a hierarchical relationship and unmeasured by professional standards, threatens a commodity-intensive society. The generation of use-values that escape effective measurement limits not only the need for more commodities but also the jobs that create them and the paycheques needed to buy them.
”
”
Ivan Illich (The Right to Useful Unemployment: And Its Professional Enemies)
“
As part of that administrative process, Butler decided to look at every single target in the SIOP, and for weeks he carefully scrutinized the thousands of desired ground zeros. He found bridges and railways and roads in the middle of nowhere targeted with multiple warheads, to assure their destruction. Hundreds of nuclear warheads would hit Moscow—dozens of them aimed at a single radar installation outside the city. During his previous job working for the Joint Chiefs, Butler had dealt with targeting issues and the damage criteria for nuclear weapons. He was hardly naive. But the days and weeks spent going through the SIOP, page by page, deeply affected him. For more than forty years, efforts to tame the SIOP, to limit it, reduce it, make it appear logical and reasonable, had failed. “With the possible exception of the Soviet nuclear war plan, this was the single most absurd and irresponsible document I had ever reviewed in my life,” General Butler later recalled. “I came to fully appreciate the truth . . . we escaped the Cold War without a nuclear holocaust by some combination of skill, luck, and divine intervention, and I suspect the latter in greatest proportion.
”
”
Eric Schlosser (Command and Control: Nuclear Weapons, the Damascus Accident, and the Illusion of Safety)
“
an accurate diagnosis may suggest an intervention to limit the damage that bad judgments and choices often cause.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
On Becoming Who You Are Wherever you’ve been, and whatever you’ve done so far, your entire life was building up to this moment. Now is the time to burst forth into your greatness, a greatness you could never have achieved without going through exactly the things you’ve gone through. Everything you’ve experienced was grist for the mill by which you have become who you are. As low as you might have descended, in God there are no limits to how high you can go now. It is not too late. You are not too damaged. In fact, you are better than you know.
”
”
Marianne Williamson (A Year of Miracles: Daily Devotions and Reflections (The Marianne Williamson Series))
“
The human being is given by Nature little more energy than what is needed to maintain the species; to reproduce and to live out our (very short) spans. But if we want to be fit for the journey up and out of the limits of ordinary life, we have to learn not to waste energy. Which we do by busying ourselves too much with material things, and by using our minds in wasteful and damaging ways. You will have seen that I am describing concepts familiar to us from religions, put here in a different context, rescued from being 'sins' or sources of guilt, reintroduced, simply, as tools. It is not 'wicked' to eat and drink too much, not a 'sin' to be envious, but gluttony makes 'the Way' difficult; and thoughts of enmity keep the mind in a seethe, making subtler inputs impossible. And, besides, laws operate that we have not been taught about, whether we have had the benefits of religions or not. Thoughts of anger, jealousy, enmity, revenge, bring retribution. There is nothing theoretical about this: slowly you learn to see patterns where before you saw nothing, because you were over-emotional.
”
”
Doris Lessing (The Doris Lessing Reader)
“
The fear of criticism robs man of his initiative, destroys his power of imagination, limits his individuality, takes away his self-reliance, and does him damage in a hundred other ways
”
”
Napoleon Hill (Think and Grow Rich)
“
I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.
”
”
May Sarton (Journal of a Solitude)
“
For example, Facebook had planned to launch a Facebook for children code-named "Project Family," and Sheryl would occasionally remind the policy team of their "failure to do this while we had the opportunity," blaming the policy team for missing the chance to get kids on Facebook but she, like most of the leaders at Facebook with younger children, severely limits her kids' access to screens, let alone social media accounts. And she never shares images of her children on social media. Silicon Valley is awash in wooden Montessori toys and shrouded in total screen bans. Parents at work talk about how they don't allow their teens to have mobile phones, which only underscores how well these executives understand the real damage their product inflicts on young minds.
”
”
Sarah Wynn-Williams (Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism)
“
According to Japanese scholar Yuki Tanaka, the United States firebombed over a hundred Japanese cities. Destruction reached 99.5 percent in the city of Toyama, driving Secretary of War Henry Stimson to tell Truman he "did not want to have the US get the reputation of outdoing Hitler in atrocities," though Stimson did almost nothing to halt the slaughter. He had managed to delude himself into believing Arnold's promise that he would limit "damage to civilians." Future Defense Secretary Robert S. McNamara, who was on LeMay's staff in 1945, agreed with his boss's comment that of the United States lost the war, they'd all be tried as war criminals and deserved to be convicted.
Hatred towards the Japanese ran so deep that almost no one objected to the mass slaughter of civilians.
”
”
Oliver Stone (The Untold History of The United States)
“
Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organizarion that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatever standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.
”
”
Jessica Valenti (The Purity Myth: How America's Obsession with Virginity is Hurting Young Women)
“
From the moment we're born, women are brainwashed to prioritize motherhood and marriage over intellect and personal fulfillment. We're handed baby dolls and aprons and told our greatest contributions are accomplished in the nursery and the kitchen. But that lie is as damaging as it is degrading, because a kingdom is only as strong as its weakest citizen! And a society with unjust limitations is less likely to prevail than a country of equal opportunity
When a nation segregates any percentage of its population, it only segregates a percentage of its potential! So for the sake of the kingdom, it is time for women to stand together and demand a new government that values every citizen's thoughts, ideas, and morals. Then and only then will our country journey into realms of prosperity it has never seen before.
”
”
Chris Colfer (A Tale of Magic... (A Tale of Magic, #1))
“
The money hits the floor, and my hands immediately frame her face. She has skin so soft that I worry about damaging her with a gentle touch. Her breathing hitches as my lips come close to hers. I’m going to kiss her. “Tell me I’m who you want.” So I know there are no mistakes.
Her nose slides against mine as she slowly nods. “I don’t want anyone else.”
God help us both for her allowing the devil permission.
”
”
Katie McGarry (Crash into You (Pushing the Limits, #3))
“
In nations where it exists, every individual takes an equal share in sovereign power and participates equally in the government of the state. Thus he is considered as enlightened, virtuous, strong as any of his fellow men. Why then does he obey society and what are the normal limits of his obedience? He obeys not because he holds an inferior position to those who run the administration or is less capable than his neighbor of self-government but because he recognizes the usefulness of his association with his fellow men and because he knows that this association cannot exist without a regulating power. While he has become a subject in all the mutual duties of citizens, he remains master in his own affairs where he is free and answerable only to God and his action. Out of that grows the general truth that the individual is the sole and best placed judge of his own private concerns and society has the right to control his actions only when it feels such actions cause it damage or needs to seek the cooperation of the individual.
”
”
Alexis de Tocqueville (Democracy in America)
“
To the extent that the world’s central banks limited the damage from the recession of 2008–2009, they helped to increase GDP and investment and therefore augmented the capital of the wealthy countries and of the world.
”
”
Thomas Piketty (Capital in the Twenty-First Century)
“
It is psychologically damaging to never see yourself reflected in positions of leadership in your own country. It limits our feeling of citizenship, and it limits the possibilities we see for ourselves and our children.
”
”
Ijeoma Oluo (Mediocre: The Dangerous Legacy of White Male America)
“
For Eric, Columbine was a performance. Homicidal art. He actually referred to his audience in his journal: “the majority of the audience wont even understand my motives,” he complained. He scripted Columbine as made-for-TV murder, and his chief concern was that we would be too stupid to see the point. Fear was Eric’s ultimate weapon. He wanted to maximize the terror. He didn’t want kids to fear isolated events like a sporting event or a dance; he wanted them to fear their daily lives. It worked. Parents across the country were afraid to send their kids to school. Eric didn’t have the political agenda of a terrorist, but he had adopted terrorist tactics. Sociology professor Mark Juergensmeyer identified the central characteristic of terrorism as “performance violence.” Terrorists design events “to be spectacular in their viciousness and awesome in their destructive power. Such instances of exaggerated violence are constructed events: they are mind-numbing, mesmerizing theater.” The audience—for Timothy McVeigh, Eric Harris, or the Palestine Liberation Organization—was always miles away, watching on TV. Terrorists rarely settle for just shooting; that limits the damage to individuals. They prefer to blow up things—buildings, usually, and the smart ones choose carefully. “During that brief dramatic moment when a terrorist act levels a building or damages some entity that a society regards as central to its existence, the perpetrators of the act assert that they—and not the secular government—have ultimate control over that entity and its centrality,” Juergensmeyer wrote. He pointed out that during the same day as the first attack on the World Trade Center, in 1993, a deadlier attack was leveled against a coffee shop in Cairo. The attacks were presumably coordinated by the same group. The body count was worse in Egypt, yet the explosion was barely reported outside that country. “A coffeehouse is not the World Trade Center,” he explained. Most terrorists target symbols of the system they abhor—generally, iconic government buildings. Eric followed the same logic. He understood that the cornerstone of his plan was the explosives. When all his bombs fizzled, everything about his attack was misread. He didn’t just fail to top Timothy McVeigh’s record—he wasn’t even recognized for trying. He was never categorized with his peer group. We lumped him in with the pathetic loners who shot people.
”
”
Dave Cullen (Columbine)
“
It’s quite sufficient a challenge to seek to follow what the philosopher Iddo Landau calls the ‘reverse golden rule’ – that is, not treating yourself in punishing and poisonous ways in which you’d never dream of treating someone else. Can you imagine berating a friend in the manner that many of us deem it acceptable to screech internally at ourselves, all day long? Adam Phillips is exactly right: were you to meet such a person at a party, they’d immediately strike you as obviously unbalanced. You might try to get them to leave, and possibly also seek help. It might occur to you that they must be damaged – that in Phillips’s words ‘something terrible’ must have happened to them – for them to think it appropriate to act that way.
”
”
Oliver Burkeman (Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts)
“
The drunks, the idiots, the ones that rage easily – them I can handle. I know when to step out of their way. It’s the ones that hold the anger in, the men that think about what they do and how they do it, that scare me. They’re the ones that cause damage.
”
”
Katie McGarry (Dare You To (Pushing the Limits, #2))
“
Ultimately, I believe that the far right in America, at least the incarnation I spent years covering, is destined to fail. Not because America is inherently good and that the forces of justice and progress are always stronger than those of intolerance and hatred, but because white supremacy is doing just fine without the far right. The country has spent decades perfecting an ostensibly nonracial form of white supremacy, and it is serving with remarkable efficiency. Private prisons, mandatory sentencing, seemingly unchecked police power, gerrymandering, increasingly limited access to healthcare and abortion—these are all tendrils in an ingenious web designed to keep people poor and powerless. Yes, white people were caught in that web too, but when it comes to those experiencing poverty, African Americans, Native Americans, and Latinos vastly outnumber whites. The people Matthew was ostensibly fighting for—the broken, beaten, and forgotten whites of Appalachia and the Rust Belt—weren’t victims in a war against white people but rather collateral damage in a war against poor people and minorities. I believe Matthew was right when he said that the elites and politicians hate his people, but they don’t hate them because they’re white; they hate them because they’re poor.
”
”
Vegas Tenold (Everything You Love Will Burn: Inside the Rebirth of White Nationalism in America)
“
damaged (autistic individuals, who have limited ToM, have decreased gray matter and activity in the superior temporal sulcus); and by the fact that if you temporarily inactivate the TPJ, people don’t consider someone’s intentions when judging them morally.8
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organizarion that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatevel standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.
”
”
Jessica Valenti (The Purity Myth: How America's Obsession with Virginity is Hurting Young Women)
“
Love? Do you mean love in the way you understand it
as a human?”
“Well, not exactly, but basically the same thing. I mean,
love is love.”
“A brain surgeon would tell you that a specific part of
the brain controls the ability to love. If it’s damaged, people
are incapable of love, incapable of caring about others.”
“So?”
“So, isn’t it arrogant to think that the love generated by
our little brains is the same thing that an omnipotent being
experiences? If you were omnipotent, why would you limit
yourself to something that could be reproduced by a little
clump of neurons?
”
”
Scott Adams (God's Debris: A Thought Experiment)
“
What is missing—what is foregone—in the typical discussion and analysis of historical or current nuclear policies is the recognition that what is being discussed is dizzyingly insane and immoral: in its almost-incalculable and inconceivable destructiveness and deliberate murderousness, its disproportionality of risked and planned destructiveness to either declared or unacknowledged objectives, the infeasibility of its secretly pursued aims (damage limitation to the United States and allies, “victory” in two-sided nuclear war), its criminality (to a degree that explodes ordinary visions of law, justice, crime), its lack of wisdom or compassion, its sinfulness and evil.
”
”
Daniel Ellsberg (The Doomsday Machine: Confessions of a Nuclear War Planner)
“
When scholars who are also educators do such things, the most important damage that is done is not to those they attack, but to those whom they are paid to educate. Moreover, that damage is not limited to whatever particular false conclusions may be produced, but to the whole way of thinking—and not thinking—that they demonstrate, and which may be emulated by their students.
”
”
Thomas Sowell (Discrimination and Disparities)
“
When I wasn’t in the barn garden, helping out, sorting seeds or checking hoses I’d spend time alone, usually in the bathroom adjacent to Joel’s room, staring into the shattered mirror as my hand gently caressed my baby bump.
More often than not I would cry. Not because my pregnancy upset me, or that my hormones were getting the better of me, but because I missed Joel, my baby’s father. That the baby would grow up without a dad made me anxious. Then again, if he had survived, what irreparable damage would he have suffered and how would his pain translate to his child? Jesus, I was studying myself in the very mirror he’d smashed the night he chose to take his own life.
The bump had grown slowly in the last couple of months. With these limited resources, I didn’t have the privilege of eating whatever I craved. Had that been the case, I was sure I would have been bigger by now. Still, I tried to eat as well and as often as I could and the size of my belly had proven that my attempts at proper nutrition were at least growing something in there.
Nothing made me happier than feeling my baby move. It was a constant source of relief for me. In our present circumstances, with no vitamins and barely any meat products save the recent stash of jerky Earl had found in an abandoned trailer, my diet consisted of berries, lettuce, and canned beans for the most part. Feeling the baby move inside me was an experience I often enjoyed alone. I would think of Joel then as well. Imagining his hand on my belly, with mine guiding his to the kicks and punches.
”
”
Michael Poeltl (Rebirth (The Judas Syndrome, #2))
“
These men suffer. Their anguish and despair has no limits or boundaries. They suffer in a society that does not want men
��
to change, that does not want men to reconstruct masculinity so that the basis for the social formation of male identity is not rooted in an ethic of dom- ination. Rather than acknowledge the intensity of their suffering, they dissim- ulate. They pretend. They act as though they have power and privilege when they feel powerless. Inability to acknowledge the depths of male pain makes it difficult for males to challenge and change patriarchal masculinity.
Broken emotional bonds with mothers and fathers, the traumas of emo- tional neglect and abandonment that so many males have experienced and been unable to name, have damaged and wounded the spirits of men. Many men are unable to speak their suffering. Like women, those who suffer the most cling to the very agents of their suffering, refusing to resist sexism or sexist oppression. Their refusal is rooted in the fear that their weakness will be exposed. They fear acknowledging the depths of their pain. As their pain intensifies, so does their need to do violence, to coercively dominate and abuse others. Barbara Deming explains: “I think the reason that men are so very violent is that they know, deep in themselves, that they’re acting a lie, and so they’re furious. You can’t be happy living a lie, and so they’re furious at being caught in the lie. But they don’t know how to break out of it, so they just go further into it.” For many men the moment of violent connection may be the only intimacy, the only attainable closeness, the only space where the agony is released. When feminist women insist that all men are powerful op- pressors who victimize from the location of power, they obscure the reality that many victimize from the location of victimization. The violence they do to others is usually a mirroring of the violence enacted upon and within the self.
”
”
bell hooks (The Will to Change: Men, Masculinity, and Love)
“
poker, or a business meeting from a gesture. If you learn first how to be selective accurately, in order to accomplish precisely what it is you want to accomplish, you will be able to limit the damage that System Watson can do by preemptively teaching it to not muck it up. The important thing is the proper, selective training—the presence of mind—coupled with the desire and the motivation to master your thought process.
”
”
Maria Konnikova (Mastermind: How to Think Like Sherlock Holmes)
“
.:Sometimes we rely on people, our finances, and resources too much that the minute they stop working for us, it seems like the end of the world for us. And honestly, these is not healthy. Relying on things and people only hurts us and damages our growth and development. Relying on people and things only limits our faith and trust on God and specially, it'll stop us from discovering our true potential and develop it to the max:..
”
”
Rafael Garcia
“
Our ever-advancing technologies can have the effect of leveraging our mere human efforts into something greater. We can learn more, know more, build more, do more -- and that's wonderful. But access to these tools is not limited to those with good intentions. A small determined group can do a lot of damage. Large institutions, both public and private, operate with few controls in a fast-changing environment.
For some reason, I don't find this entirely comforting.
”
”
Nick Petrie (Burning Bright (Peter Ash, #2))
“
We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped.
Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue.
Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away.
There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it.
This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away.
When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.
”
”
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
“
The problem with the supposed “orgasm gap’ is it assumes that climaxing is the purpose of sexual pleasure, when it’s clearly not. Approaching sex with the ambition of getting your rocks off is a selfish way to enter fuckery – sex doesn’t have to end because one partner orgasms. Placing limitations on sexual intimacy is damaging. If one or both partners don’t pass the finishing line, you haven’t failed. Sex is not a race or a competition, yet the orgasm gap tries to make it so.
”
”
Vanessa de Largie
“
In the early days our arguments on the topics rehearsed above were playful and fairly light-hearted. Increasingly in later years, they became more personal, divisive and hurtful. The damaging schism between religion and science seemed to have extended its reach into our very lives: Stephen would adamantly assert the blunt positivist stance which I found too depressing and too limiting to my view of the world, because I fervently needed to believe that there was more to life than the bald facts of the laws of physics and the day-to-day struggle for survival.
”
”
Jane Hawking (Travelling to Infinity: My Life with Stephen)
“
People in developing countries frequently do all of the things that make us fear for our backs: they engage in hard physical labor, sleep on primitive mattresses, walk long distances in worn shoes, ride in uncomfortable vehicles on bumpy roads, and receive limited medical care. If chronic back pain were really due to structural damage, we would expect them to have terrible back problems. They don’t. Doctors working in these areas report that people rarely complain of back pain (in the United States, back pain is second only to colds and flu as a reason for physician visits).
”
”
Ronald D. Siegel (Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain)
“
The most radical approach to resistance is acceptance--and acceptance does not mean accepting the world as it is. It means accepting our pain as it is. If we refuse to accept our pain, then we're just trying to make ourselves feel better--and when our hidden motive is to make ourselves feel better, there is no limit to the damage we can do in the name of justice. Great leaders never combine a call for justice with a cry for vengeance. Leaders who can master their pain have taken self-interest off the agenda, so their voice rings with moral power. They are no longer speaking their truth. They are speaking truth.
”
”
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
“
It basically meant: hope for nothing. Hope for what already is—because hope is ultimately empty. Anything your mind can conceptualize is fundamentally flawed and limited and therefore damaging if worshipped unconditionally. Don’t hope for more happiness. Don’t hope for less suffering. Don’t hope to improve your character. Don’t hope to eliminate your flaws.
Hope for this. Hope for the infinite opportunity and oppression present in every single moment. Hope for the suffering that comes with freedom. For the pain that comes from happiness. For the wisdom that comes from ignorance. For the power that comes from surrender.
”
”
Mark Manson (Everything Is F*cked: A Book About Hope)
“
As in any layered system, however, the system can become jeopardized if a core component that transfers information from one layer to another malfunctions. In the case of biological tissue, if the kinds of proteins that connect cells together are defective, then information may not be able to transfer from the individual-cell layer to the tissue layer, and the entire system could shut down. While not perfect, the layered design of biological systems is advantageous because it minimizes the number of points in the system that, if attacked, would result in catastrophic damage, and it limits the effects of attacks at other points.
”
”
Michael S. Gazzaniga (The Consciousness Instinct: Unraveling the Mystery of How the Brain Makes the Mind)
“
Some people are able to forgive when they realize that the other person just couldn't help it, because he or she was sick, damaged, or limited somehow.
Some people find forgiveness when they realize the other person has suffered more than they have.
We also find forgiveness when we realize the other person has suffered enough, even if he or she hasn't suffered more than we have.
We forgive when we realize we're safe now.
We forgive when we realize that we don't want to be the kind of person who doesn't forgive.
We forgive when the other person makes up for what he or she has done.
But perhaps the most important reason is that when we don't forgive, we're the ones who are hurt the most.
”
”
Mira Kirshenbaum (Everything Happens for a Reason: Finding the True Meaning of the Events in Our Lives)
“
Several of the major weapons companies have been sending urban police departments amped-up military-grade weapons for years. New law enforcement philosophies coming out of L.A. and New York have begun to advocate for special teams of combat-ready police cells. In L.A., the first of these has been given a name, SWAT, and they took on the Black Panthers and the SLA in sustained firefights that armchair John Waynes love to believe put the order back in law and order. In reality, Bobby knows, those gunfights led to limited results, a shitload of property damage, and a new micro-generation of substandard cops who think they can compensate for bad instincts, poor people skills, and limited intelligence with high-powered weaponry.
”
”
Dennis Lehane (Small Mercies)
“
All psychology so far has remained hung up on moral prejudices and fears. It has not dared to go into the depths. To understand it as the morphology and doctrine of the development of the will to power — the way I understand it — no one in his own thinking has even touched on that, insofar, that is, as one is permitted to recognize in what has been written up to now a symptom of what people so far have kept silent about. The power of moral prejudices has driven deep into the most spiritual, the most apparently cool world, the one with the fewest assumptions, and, as is self-evident, damages, limits, blinds, and distorts that world. A true physical psychology has to fight against an unconscious resistance in the heart of the researcher.
”
”
Friedrich Nietzsche (Beyond Good and Evil)
“
That Thanksgiving has evolved over hundreds of years into a national holiday of eating is rather ironic given the quality of Thanksgiving food. Stuffing and roasting a twenty-pound turkey is, without a doubt, the worst possible way to enjoy a game bird. The whole notion of eating a game bird is to savor those subtleties of flavor that elude the domesticated hen. Partridge, pheasant, quail are all birds that can be prepared in various ways to delight the senses; but a corn-fed turkey that’s big enough to serve a gathering of ten or more is virtually impossible to cook with finesse. The breasts will inevitably become as dry as sawdust by the time the rest of the bird has finished cooking. Stuffing only exacerbates this problem by insulating the inner meat from the effects of heat, thus prolonging the damage. The intrinsic challenge of roasting a turkey has led to all manner of culinary abominations. Cooking the bird upside down, a preparation in which the skin becomes a pale, soggy mess. Spatchcocking, in which the bird is drawn and quartered like a heretic. Deep frying! (Heaven help us.) Give me an unstuffed four-pound chicken any day. Toss a slice of lemon, a sprig of rosemary, and a clove of garlic into the empty cavity, roast it at 425° for sixty minutes or until golden brown, and you will have a perfect dinner time and again. The limitations of choosing a twenty-pound turkey as the centerpiece of the Thanksgiving meal have only been compounded by the inexplicable tradition of having every member of the family contribute a dish. Relatives who should never be allowed to set foot in a kitchen are suddenly walking through your door with some sort of vegetable casserole in which the “secret ingredient” is mayonnaise. And when cousin Betsy arrives with such a mishap in hand, one can take no comfort from thoughts of the future, for once a single person politely compliments the dish, its presence at Thanksgiving will be deemed sacrosanct. Then not even the death of cousin Betsy can save you from it, because as soon as she’s in the grave, her daughter will proudly pick up the baton. Served at an inconvenient hour, prepared by such an army of chefs that half the dishes are overcooked, half are undercooked,
”
”
Amor Towles (Table for Two)
“
Spiritual mindedness releases the flow of God’s life in you, but carnal mindedness shuts it off. Simply stated, carnal mindedness = death, and spiritual mindedness = life and peace (Rom. 8:6). “Death” means “anything that’s a result of sin.” This isn’t limited only to the ultimate physical death of your body but includes all of death’s progressive effects as well (i.e., sadness, loneliness, bitterness, illness, anger, poverty, etc.). In this fallen world, being dominated by your natural senses produces death. But spiritual mindedness produces life and peace! Jesus declared, “The words that I speak unto you, they are spirit, and they are life” (John 6:63). When your thoughts are dominated by what the Word says, you’re spiritually minded. It doesn’t matter what your physical circumstances might be—God can keep you in perfect peace! “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee” (Is. 26:3). As your mind stays on Him, your soul agrees with your spirit, and God’s peace is released into your soul and body. Your born-again spirit is always in perfect peace—it’s just a matter of drawing it out! On the other hand, you won’t experience the peace within when your mind stays fixed on your problems. Peace—an emotion—is linked to the way you think! Your lack of peace isn’t because of any circumstance or person; it’s just that you’ve allowed your mind to be dominated by what you can see, taste, hear, smell, and feel. You’re busy thinking about the potential damage, considering what the problem has done to others, and hashing through their opinions on the subject. All the while, God’s peace has been present in your spirit, but you haven’t drawn it out. Open that closed valve and let peace flow!
”
”
Andrew Wommack (Spirit, Soul and Body)
“
Like her father, Sumaiya believed that everyone has the right to make individual choices. But like him, she was conscious that people needed limits, and she was skeptical about the culture of indivualism that dominates Western life. It starts so early, she marveled: "Even in nursery, in Show and Tell, there's a sense of 'Look what I've got.' There's all this emphasis on the fact that it's your thing and you're showing it off."
I'd never thought of Show and Tell as baby's first building block of individualism, but seen through Sumaiya's eyes, it suddenly seemed like an early foray into the culture of the self. The monogrammed towels, vanity license plates, and sloganeering tote bags would follow - a lifelong parade displaying one's own distinctiveness. If Western culture has the laudable goals of speaking up and standing out, these values also bring collateral damage: the cult of personalization.
”
”
Carla Power (If the Oceans Were Ink: An Unlikely Friendship and a Journey to the Heart of the Quran)
“
These men suffer. Their anguish and despair has no limits or boundaries. They suffer in a society that does not want men to change, that does not want men to reconstruct masculinity so that the basis for the social formation of male identity is not rooted in an ethic of domination. Rather than acknowledge the intensity of their suffering, they dissimulate. They pretend. They act as though they have power and privilege when they feel powerless. Inability to acknowledge the depths of male pain makes it difficult for males to challenge and change patriarchal masculinity.
Broken emotional bonds with mothers and fathers, the traumas of emotional neglect and abandonment that so many males have experienced and been unable to name, have damaged and wounded the spirits of men. Many men are unable to speak their suffering. Like women, those who suffer the most cling to the very agents of their suffering, refusing to resist sexism or sexist oppression. Their refusal is rooted in the fear that their weakness will be exposed. They fear acknowledging the depths of their pain. As their pain intensifies, so does their need to do violence, to coercively dominate and abuse others. Barbara Deming explains: “I think the reason that men are so very violent is that they know, deep in themselves, that they’re acting a lie, and so they’re furious. You can’t be happy living a lie, and so they’re furious at being caught in the lie. But they don’t know how to break out of it, so they just go further into it.” For many men the moment of violent connection may be the only intimacy, the only attainable closeness, the only space where the agony is released. When feminist women insist that all men are powerful oppressors who victimize from the location of power, they obscure the reality that many victimize from the location of victimization. The violence they do to others is usually a mirroring of the violence enacted upon and within the self.
”
”
bell hooks (The Will to Change: Men, Masculinity, and Love)
“
Gene Logsdon is equally critical of the federal government’s interference with regional farming markets. In The Contrary Farmer,20 he explores how government manipulation of agricultural markets has led to costly, hare-brained, and environmentally damaging practices. For example, farmers are tempted by government subsidies to grow corn on land far better suited for other, unsubsidized crops. The end result: the agricultural and economic diversity of whole regions of the United States is diminished. This has the knock-on effect of undermining opportunities for people in these regions to obtain a variety of affordable, locally grown produce. People talk about addressing such problems by further regulating lobbyists, but every new wave of regulations seems only to make matters worse. The best way to avoid cronyism and the government manipulation of markets in favor of corporate bigness is to have big government shrunk down to size and hemmed in by severe limits.
”
”
Jay Richards (The Hobbit Party: The Vision of Freedom That Tolkien Got, and the West Forgot)
“
Unchopping a Tree.
Start with the leaves, the small twigs, and the nests that have been shaken, ripped, or broken off by the fall; these must be gathered and attached once again to their respective places. It is not arduous work, unless major limbs have been smashed or mutilated. If the fall was carefully and correctly planned, the chances of anything of the kind happening will have been reduced. Again, much depends upon the size, age, shape, and species of the tree. Still, you will be lucky if you can get through this stages without having to use machinery. Even in the best of circumstances it is a labor that will make you wish often that you had won the favor of the universe of ants, the empire of mice, or at least a local tribe of squirrels, and could enlist their labors and their talents. But no, they leave you to it. They have learned, with time. This is men's work.
It goes without saying that if the tree was hollow in whole or in part, and contained old nests of bird or mammal or insect, or hoards of nuts or such structures as wasps or bees build for their survival, the contents will have to repaired where necessary, and reassembled, insofar as possible, in their original order, including the shells of nuts already opened. With spider's webs you must simply do the best you can. We do not have the spider's weaving equipment, nor any substitute for the leaf's living bond with its point of attachment and nourishment. It is even harder to simulate the latter when the leaves have once become dry — as they are bound to do, for this is not the labor of a moment. Also it hardly needs saying that this the time fro repairing any neighboring trees or bushes or other growth that might have been damaged by the fall. The same rules apply. Where neighboring trees were of the same species it is difficult not to waste time conveying a detached leaf back to the wrong tree. Practice, practice. Put your hope in that.
Now the tackle must be put into place, or the scaffolding, depending on the surroundings and the dimension of the tree. It is ticklish work. Almost always it involves, in itself, further damage to the area, which will have to be corrected later. But, as you've heard, it can't be helped. And care now is likely to save you considerable trouble later. Be careful to grind nothing into the ground.
At last the time comes for the erecting of the trunk. By now it will scarcely be necessary to remind you of the delicacy of this huge skeleton. Every motion of the tackle, every slightly upward heave of the trunk, the branches, their elaborately reassembled panoply of leaves (now dead) will draw from you an involuntary gasp. You will watch for a lead or a twig to be snapped off yet again. You will listen for the nuts to shift in the hollow limb and you will hear whether they are indeed falling into place or are spilling in disorder — in which case, or in the event of anything else of the kind — operations will have to cease, of course, while you correct the matter. The raising itself is no small enterprise, from the moment when the chains tighten around the old bandages until the boles hands vertical above the stump, splinter above splinter. How the final straightening of the splinters themselves can take place (the preliminary work is best done while the wood is still green and soft, but at times when the splinters are not badly twisted most of the straightening is left until now, when the torn ends are face to face with each other). When the splinters are perfectly complementary the appropriate fixative is applied. Again we have no duplicate of the original substance. Ours is extremely strong, but it is rigid. It is limited to surfaces, and there is no play in it. However the core is not the part of the trunk that conducted life from the roots up to the branches and back again. It was relatively inert. The fixative for this part is not the same as the one for the outer layers and the bark, and if either of these is involved
”
”
W.S. Merwin
“
Biden’s presidency offered, to borrow a phrase from James Baldwin, “a means of buying time.” By removing the immediate threat of fascism, white nationalism, and extraordinary incompetence, the American people cleared a little bit of space to better fight the perennial threats of white supremacy, capitalism, and empire. Embracing such a sober analysis of president-elect Biden’s platform enables us to set aside any illusions about the current political moment. We recognize that the effects of Trump’s reign will not magically disappear in the wake of the 2020 election. We also understand that President Biden is incapable, and in some cases unwilling, to repair the damage wielded by the previous administration. With such reduced expectations, we have little reason to believe that the Biden presidency will properly attend to the systemic issues that preceded and, indeed, helped produce the Trump phenomenon. This analysis applies not only to domestic matters, but also to U.S. foreign policy.
”
”
Marc Lamont Hill (Except for Palestine: The Limits of Progressive Politics)
“
Severin scowled. "Miss, I have to object-"
"Dr. Gibson," she said crisply.
"Dr. Gibson," he said, with an emphasis on the "Dr." that sounded distinctly insulting. "This is Mr. Winterborne. The one with the department store. He needs to be treated by a real physician with experience and proper training, not to mention-"
"A penis?" she suggested acidly. "I'm afraid I don't have one of those. Nor is it a requirement for a medical degree. I am a real physician, and the sooner I treat Mr. Winterborne's shoulder, the better it will go for him." At Severin's continued hesitation, she said, "The limited external rotation of the shoulder, impaired elevation of the arm, and the prominence of the coracoid process all indicate posterior dislocation. Therefore, the joint must be relocated without delay if we are to prevent further damage to the neurovascular status of the upper extremity."
Had Rhys not been in such acute discomfort, he would have relished Severin's stunned expression.
"I'll help you move him," Severin muttered.
”
”
Lisa Kleypas (Marrying Winterborne (The Ravenels, #2))
“
The dragon roared, deep and thundering, but its triumphant victory call was cut short. I did not hear the weapon discharge over the din of the creature’s bellowing, but I saw, as if in slow motion, the harpoon sailing through the air. It struck the dragon solidly in the chest. A foot higher and it might have slipped through the broken scales to do some damage, but instead our best shot clanked off the dense hide and thudded into the dirt below.
The dragon swallowed its roar in surprise and turned its golden eyes to my employer. Jackaby tossed the spent harpoon gun aside and drew the dull machete from his belt. Silhouetted against the firelight, it was almost possible to imagine that he was some brave knight from the storybooks. My desperate mind could turn his ragged coat into a cape and the rusty blade into a sword—although it refused to let the atrocious knit cap become a shining helmet. Even delusions have their limits.
Jackaby stood alone against the looming dragon. “Well, Peanut?” he called out. “Shall we finish this?
”
”
William Ritter (Beastly Bones (Jackaby, #2))
“
In cultures where asceticism developed and was practiced, people knew that one can suffocate when every option is a readily available one. Without self-limitation, without fixed boundaries - like those given in creation between day and night, summer and winter, being young and growing old-life loses its humanness. Asceticism means to renounce at least for periods of time the options that present themselves . . .
In rich societies, the fundamental idea of sacrifice is highly suspect; it contradicts the basic constitution of the world of affluence. Sacrifice, as well as those who are to do the sacrificing have indeed been much abused. Even so, voluntary sacrifice, freely renouncing status, and limiting career or other options available to oneself can consolidate one's capacity for happiness.
This seems very apparent to me in ecological resistance movements. No one can feel at home in a world that has to be bought and used up. We ourselves as well as the environment are damaged by consumerism; it dulls the senses so that people no longer know how to smell, taste, feel, and see.
”
”
Dorothee Sölle (Silent Cry: Mysticism And Resistance)
“
An example: A few years ago, the public health authorities in Canada, where it had been estimated that smoking kills forty-five thousand people a year, decided to supplement the warning printed on every pack of cigarettes with a shock-photograph—of cancerous lungs, or a stroke-clotted brain, or a damaged heart, or a bloody mouth in acute periodontal distress. A pack with such a picture accompanying the warning about the deleterious effects of smoking would be sixty times more likely to inspire smokers to quit, a research study had somehow calculated, than a pack with only the verbal warning. Let’s assume this is true. But one might wonder, for how long? Does shock have term limits? Right now the smokers of Canada are recoiling in disgust, if they do look at these pictures. Will those still smoking five years from now still be upset? Shock can become familiar. Shock can wear off. Even if it doesn’t, one can not look. People have means to defend themselves against what is upsetting—in this instance, unpleasant information for those wishing to continue to smoke. This seems normal, that is, adaptive. As one can become habituated to horror in real life, one can become habituated to the horror of certain images.
”
”
Susan Sontag (Regarding the Pain of Others)
“
The point is, you must show them how to live and not just teach them theory while contradicting yourself in practice, because cynicism, hypocrisy and insincerity are adult character traits that children have no way of appreciating. Children learn by imitating our behavior, and if it contradicts our thinking then at best they learn to simply ignore what we say and at worst become troubled by it. Suppose you teach them about the environmental devastation they will witness during their lives, and explain to them that it is being caused by burning fossil fuels, and that during their lives fossil fuels will disappear altogether with nothing to replace them … while continuing to burn hundreds of gallons of heating oil to heat an oversized house, driving all over creation in an oversized vehicle, jetting off to the tropics on brief winter holidays and going on shopping sprees to buy on a whim things you don’t need. Then what you would be teaching them is that you can’t be trusted. And this doesn’t help them; instead, it damages their spirit. It is better to have an ignorant fool for a parent than a well-informed hypocrite because being a fool is not a moral failing. Fools deserve pity and mercy; hypocrites—neither.
”
”
Dmitry Orlov (Shrinking the Technosphere: Getting a Grip on Technologies that Limit our Autonomy, Self-Sufficiency and Freedom)
“
A reply dated 13 May finally arrived from the town clerk. Mr Mottershead could open the zoo subject to: 1) the type of animals being limited to those already described in previous correspondence; 2) the estate should not be used as an amusement park, racing track or public dance hall; and 3) no animals were to be kept within a distance of a hundred feet from the existing road.
This necessitated the purchase of an additional strip of land between the road and the estate, which would have to be securely enclosed, but which couldn't be used for animals. (First it was used as a children's playground and later became a self-service cafe.) Somehow my dad managed to get a further mortgage of £350 to pay for the land and fencing.
Of all the conditions, the most damaging in the long term was the last: the zoo was allowed 'no advertisement, sign or noticeboard which can be seen from the road above-mentioned'. Only a small sign at the entrance to the estate would be permitted, which meant the lodge, which was a good twenty-five yards from the road was completely invisible to any passing car. This would remain a problem for a very long time. For many years, the night before bank holidays, Dad and his friends would have to go out and hang temporary posters under the official road signs on the Chester bypass. The police turned a blind eye as long as they were taken down shortly afterwards.
”
”
June Mottershead (Our Zoo)
“
It is announced that the United States of Africa have built a reservation for ethnologists in the heart of Africa, where they are protected and maintained in ideal ecological survival conditions and fed at set times of day as is the custom in their countries of origin. The reservation is off-limits to Africans, whether their intentions be philanthropic, scientific or cannibalistic, for fear of damaging the natural equilibrium of the tribe or endangering its chances of breeding, though matters in this regard are already very precarious. The African states assure us that all possible measures will be taken to save this disappearing race: the crucial thing is that it should be completely isolated from the outside world. The first experiment along these lines had already been attempted years ago by the people of Chad, whom the French government had paid a great deal to carry on holding a certain Mme Claustre, an anthropologist, and whom they had thereby saved from the clutches of the Whites who wished to turn her over to scientific prostitution. This almost accidental event soon resulted in all the West’s anthropologists rushing off to African reservations, where they could at last devote themselves to the observation of the only ethnic group worthy of the name—their own. By contrast, upon their approach, all the beasts of the savannahs ran off to take refuge in urban zoos, and the Africans themselves withdrew into their missions, for fear of being devoured by ethnologists who had very rapidly reverted to cannibalism.
”
”
Jean Baudrillard (Cool Memories)
“
The problem that ought to concern us first is the fairly recent dismantling of our old understanding and acceptance of human limits. For a long time we knew that we were not, and could never be, “as gods.” We knew, or retained the capacity to learn, that our intelligence could get us into trouble that it could not get us out of. We were intelligent enough to know that our intelligence, like our world, is limited. We seem to have known and feared the possibility of irreparable damage. But beginning in science and engineering, and continuing, by imitation, into other disciplines, we have progressed to the belief that humans are intelligent enough, or soon will be, to transcend all limits and to forestall or correct all bad results of the misuse of intelligence. Upon this belief rests the further belief that we can have “economic growth” without limit. Economy in its original—and, I think, its proper—sense refers to household management. By extension, it refers to the husbanding of all the goods by which we live. An authentic economy, if we had one, would define and make, on the terms of thrift and affection, our connections to nature and to one another. Our present industrial system also makes those connections, but by pillage and indifference. Most economists think of this arrangement as “the economy.” Their columns and articles rarely if ever mention the land-communities and land-use economies. They never ask, in their professional oblivion, why we are willing to do permanent ecological and cultural damage “to strengthen the economy.
”
”
Wendell Berry (It All Turns on Affection: The Jefferson Lecture and Other Essays)
“
The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists
”
”
James Kingsland (Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment)
“
The sensational event of the ancient world was the mobilisation of the underworld against the established order. This enterprise of Christianity had no more to do with religion than Marxist socialism has to do with the solution of the social problem. The notions represented by Jewish Christianity were strictly unthinkable to Roman brains. The ancient world had a liking for clarity. Scientific research was encouraged there. The gods, for the Romans, were familiar images. It is some what difficult to know whether they had any exact idea of the Beyond. For them, eternal life was personified in living beings, and it consisted in a perpetual renewal. Those were conceptions fairly close to those which were current amongst the Japanese and Chinese at the time when the Swastika made its appearance amongst them.
It was necessary for the Jew to appear on the scene and introduce that mad conception of a life that continues into an alleged Beyond! It enables one to regard life as a thing that is negligible here below—since it will flourish later, when it no longer exists. Under cover of a religion, the Jew has introduced intolerance in a sphere in which tolerance formerly prevailed. Amongst the Romans, the cult of the sovereign intelligence was associated with the modesty of a humanity that knew its limits, to the point of consecrating altars to the unknown god.
The Jew who fraudulently introduced Christianity into the ancient world—in order to ruin it—re-opened the same breach in modern times, this time taking as his pretext the social question. It's the same sleight-of-hand as before. Just as Saul was changed into St. Paul, Mardochai became Karl Marx.
Peace can result only from a natural order. The condition of this order is that there is a hierarchy amongst nations. The most capable nations must necessarily take the lead. In this order, the subordinate nations get the greater profit, being protected by the more capable nations.
It is Jewry that always destroys this order. It constantly provokes the revolt of the weak against the strong, of bestiality against intelligence, of quantity against quality. It took fourteen centuries for Christianity to reach the peak of savagery and stupidity. We would therefore be wrong to sin by excess of confidence and proclaim our definite victory over Bolshevism. The more we render the Jew incapable of harming us, the more we shall protect ourselves from this danger. The Jew plays in nature the rôle of a catalysing element. A people that is rid of its Jews returns spontaneously to the natural order.
In 1925 I wrote in Mein Kampf (and also in an unpublished work) that world Jewry saw in Japan an opponent beyond its reach. The racial instinct is so developed amongst the Japanese therefore compelled to act from outside. It would be to the considered interests of England and the United States to come to an understanding with Japan, but the Jew will strive to prevent such an understanding. I gave this warning in vain. A question arises. Does the Jew act consciously and by calculation, or is he driven on by his instinct? I cannot answer that question.
The intellectual élite of Europe (whether professors of faculties, high officials, or whatever else) never understood anything of this problem. The élite has been stuffed with false ideas, and on these it lives. It propagates a science that causes the greatest possible damage. Stunted men have the philosophy of stunted men. They love neither strength nor health, and they regard weakness and sickness as supreme values.
Since it's the function that creates the organ, entrust the world for a few centuries to a German professor—and you'll soon have a mankind of cretins, made up of men with big heads set upon meagre bodies.
”
”
Adolf Hitler (Hitler's Table Talk, 1941-1944)
“
But states have difficulty evaluating cybersecurity threats. If a state does detect an intrusion in one of its vital networks and if that intrusion looks to be from another state, what should the state suffering the intrusion conclude? On the one hand, it might be a defensive-minded intrusion, only checking out the intruded-upon state’s capabilities and providing reassuring intelligence to the intruding state. This might seem unsettling but not necessarily threatening, presuming the state suffering the intrusion was not developing capabilities for attack or seeking conflict. On the other hand, the intrusion might be more nefarious. It could be a sign of some coming harm, such as a cyber attack or an expanding espionage operation. The state suffering the intrusion will have to decide which of these two possibilities is correct, interpreting limited and almost certainly insufficient amounts of data to divine the intentions of another state. Thus Chapter Four’s argument is vitally important: intrusions into a state’s strategically important networks pose serious risks and are therefore inherently threatening. Intrusions launched by one state into the networks of another can cause a great deal of harm at inopportune times, even if the intrusion at the moment of discovery appears to be reasonably benign. The intrusion can also perform reconnaissance that enables a powerful and well-targeted cyber attack. Even operations launched with fully defensive intent can serve as beachheads for future attack operations, so long as a command and control mechanism is set up. Depending on its target, the intrusion can collect information that provides great insight into the communications and strategies of policy-makers. Network intrusions can also pose serious counterintelligence risks, revealing what secrets a state has learned about other states and provoking a damaging sense of paranoia. Given these very real threats, states are likely to view any serious intrusion with some degree of fear. They therefore have significant incentive to respond strongly, further animating the cybersecurity dilemma.
”
”
Ben Buchanan (The Cybersecurity Dilemma: Hacking, Trust and Fear Between Nations)
“
told my people that I wanted only the best, whatever it took, wherever they came from, whatever it cost. We assembled thirty people, the brightest cybersecurity minds we have. A few are on loan, pursuant to strict confidentiality agreements, from the private sector—software companies, telecommunications giants, cybersecurity firms, military contractors. Two are former hackers themselves, one of them currently serving a thirteen-year sentence in a federal penitentiary. Most are from various agencies of the federal government—Homeland Security, CIA, FBI, NSA. Half our team is devoted to threat mitigation—how to limit the damage to our systems and infrastructure after the virus hits. But right now, I’m concerned with the other half, the threat-response team that Devin and Casey are running. They’re devoted to stopping the virus, something they’ve been unable to do for the last two weeks. “Good morning, Mr. President,” says Devin Wittmer. He comes from NSA. After graduating from Berkeley, he started designing cyberdefense software for clients like Apple before the NSA recruited him away. He has developed federal cybersecurity assessment tools to help industries and governments understand their preparedness against cyberattacks. When the major health-care systems in France were hit with a ransomware virus three years ago, we lent them Devin, who was able to locate and disable it. Nobody in America, I’ve been assured, is better at finding holes in cyberdefense systems or at plugging them. “Mr. President,” says Casey Alvarez. Casey is the daughter of Mexican immigrants who settled in Arizona to start a family and built up a fleet of grocery stores in the Southwest along the way. Casey showed no interest in the business, taking quickly to computers and wanting to join law enforcement. When she was a grad student at Penn, she got turned down for a position at the Department of Justice. So Casey got on her computer and managed to do what state and federal authorities had been unable to do for years—she hacked into an underground child-pornography website and disclosed the identities of all the website’s patrons, basically gift-wrapping a federal prosecution for Justice and shutting down an operation that was believed to be the largest purveyor of kiddie porn in the country. DOJ hired her on the spot, and she stayed there until she went to work for the CIA. She’s been most recently deployed in the Middle East with US Central Command, where she intercepts, decodes, and disrupts cybercommunications among terrorist groups. I’ve been assured that these two are, by far, the best we have. And they are about to meet the person who, so far, has been better. There is a hint of reverence in their expressions as I introduce them to Augie. The Sons of Jihad is the all-star team of cyberterrorists, mythical figures in that world. But I sense some competitive fire, too, which will be a good thing.
”
”
Bill Clinton (The President Is Missing)
“
I felt like I was watching a disaster unfold in slow motion, with no ability to prevent it and weak tools to limit the damage.
”
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Timothy F. Geithner (Stress Test: Reflections on Financial Crises)
“
She sees afresh how knowledge feeds the soul and how minds laid open to well-crafted words grow richer; and she sees that, given the chance, the only limits to complex understanding are those imposed by lack of opportunity and damaged self-belief.
”
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Mandy Hager (Heloise)
“
Ahead of Trump’s first major summit with foreign counterparts, the May 2017 Group of Seven gathering in Taormina, Sicily, Trump’s advisers offered the other governments damage-control tips: don’t be patronizing to Trump, and sprinkle in compliments of him. “It was all advice on how to handle a difficult teenager—a very sensitive, touchy teenager,” Araud recalled. “So you have six adults trying not to excite him, and they are facing somebody who has no restraint and no limits.
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”
Philip Rucker (A Very Stable Genius: Donald J. Trump's Testing of America)
“
Consider the court decision in the case against one Mr. Henry Davis, who was charged with destruction of property for bleeding on police uniforms after officers incorrectly identified him as having an outstanding warrant and then beat him into submission: On and/or about the 20th day of September 20, 2009 at or near 222 S. Florissant within the corporate limits of Ferguson, Missouri, the above-named defendant did then and there unlawfully commit the offense of “property damage” to wit did transfer blood to the uniform.80 When Davis sued the officers, the judge tossed out the case, saying: “a reasonable officer could have believed that beating a subdued and compliant Mr. Davis while causing a concussion, scalp lacerations, and bruising with almost no permanent damage, did not violate the Constitution.
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Ruha Benjamin (Race After Technology: Abolitionist Tools for the New Jim Code)
“
The trouble with traditional stoves is that they give off extremely toxic fumes. A woman cooking on a traditional stove in an unventilated room is exposed to the equivalent of more than a hundred cigarettes a day.33 According to a 2016 paper, in countries from Peru to Nigeria, toxic fumes from stoves are between twenty and a hundred times above World Health Organization guideline limits,34 and globally they cause three times more deaths (2.9 million)35 every year than malaria.36 This is all made worse by the inefficiency of traditional stoves: women who cook on them are exposed to these fumes for three to seven hours a day,37 meaning that, worldwide, indoor air pollution is the single largest environmental risk factor for female mortality and the leading killer of children under the age of five.38 Indoor air pollution is also the eighth-leading contributor to the overall global disease burden, causing respiratory and cardiovascular damage, as well as increased susceptibility to infectious illnesses such as tuberculosis and lung cancer.39 However, as is so often the case with health problems that mainly affect women, ‘these adverse health effects have not been studied in an integrated and scientifically rigorous manner’.40
”
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Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
Meaningful, creative work was the birthright of both women and men, they believed. In a pair of essays published in the journal Christendom in response to a special issue on “the emancipated woman,” DLS and Muriel made that case forcefully. They spent a summer writing back and forth to each other and to the magazine’s editor, working out their ideas about why it was so damaging to limit any human being to a narrow set of gendered characteristics.
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Mo Moulton (The Mutual Admiration Society: How Dorothy L. Sayers and her Oxford Circle Remade the World for Women)
“
When they destructively branded me as a threat, risk, a brain-damaged person, a mentally-ill person, and a danger: I became the target of their mob lynching and cyber bullying through calumny, defamation, threats, digital aggression, libel and slander.
Afterwards, the financial scammer, con, coward, political, financial, habitually abusive harridan in the Land of Windmills, Dykes and Bikes, and her Machiavellian manipulators asked again for help, food, homemade meals, and groceries delivered to her residence, restaurant bills paid, car services, urgent favours and donations.
Under the halo of magnetising advocacy, they played their Machiavellian games of manipulations, their video smear campaigns, and global financial, well calculated opportunism in the legal limits but not within the moral limits.”
~ Angelica Hopes, Calunniatopia
Book 1 Stronzata Trilogy
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Angelica Hopes
“
The Zionist Left has never seriously confronted the question raised by Idith Zertal: “Can a democratic state hold a population of millions in a territory which was occupied in war, while their liberties are limited and they are disposed from fundamental democratic rights and from minimal human life conditions—without its very own democracy, their very perception of democracy—being incurably damaged?
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Tikva Honig-Parnass (The False Prophets of Peace: Liberal Zionism and the Struggle for Palestine)
“
This tendency of scapegoating to occur on a collective level can have dangerous consequences for a society. Those unwilling, or unable, to face up to their shadows, are easy prey for collectivist movements which have ready-made scapegoats in the form of political opponents, members of different ethnic groups or socioeconomic classes. Scapegoating at the level of collectives, or in other words projecting our problems on to groups of people who differ from us, proves attractive for several reasons. It allows us to avoid the damage to our personal relationships which occurs when we use someone close to us as a scapegoat. Furthermore, given that our interactions with members of the scapegoated group are usually limited, we do not risk awakening to the realization that these people are not nearly like the distorted image of them we hold in our psyche. Scapegoating at a group level is made easier by the fact that those in the scapegoated group, being composed of individuals with their own weaknesses and flaws, may in fact behave in ways that provide legitimate reasons for indignation.
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Academy of Ideas
“
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”
”
NetReputation
“
Green tea (matcha)[38] : Inside green tea are polyphénols which are antioxidants (compounds that protect the body's cells from damage caused by free radicals). They are called catechins (EGCG). A Japanese study carried out on a large number of patients has shown that we could limit the growth of malignant cells as well as the growth of the vessels that nourish them in the context of prostate cancer. On the other hand, it would prevent diseased cells from absorbing the glutamine on which they feed. I take it in the form of tablets and powder which I mix with sparkling water and mint which I drink throughout the day. It is a variety of tea from Japan and I chose it because it has 137 times more EGCG than regular green tea. This makes it one of the most powerful antioxidants in the world. In addition, it has long been considered a real medicine by the samurai ! A tea made to measure for me, isn't it ?
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Nathalie Loth (MY BATTLE AGAINST CANCER: Survivor protocol : foreword by Thomas Seyfried)
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He hesitates for a moment, his eyes briefly fixated on my lips before meeting my gaze once again. "Never mind," he sighs, a hint of regret flashing in his eyes. "Santiago would kill me if he knew what I wanted to say to his little sister.
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Liz Willow (My Brother’s Damaged Best Friend)
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EXCLUSION OR LIMITATION MAY NOT APPLY TO YOU. SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF DIRECT, INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE EXCLUSION OR LIMITATION MAY
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Amazon (Kindle User’s Guide)
“
October end.
time and time again
people have continuously
let me down
i have often been subjected
to some sort of emotional
mistreatment or punishment
due to the selfishness
of others
and yet i find myself
pushing the limits
going above and beyond
for the people
who don't love themselves
enough
to appreciate me
my heart is damaged
in a way that i can't describe
with words and any feeling
i've had is gone like silence
in the night
i'm numb
eager to feel more
of nothing
eager to forget
those who have
forgotten about me
this life is painful
my life
nothing hurts more
than doing so much for people
who make you feel
like what you do isn't enough
”
”
R.H. Sin (Planting Gardens in Graves II)
“
Yes, in the short term, walls and fences can support the development of a security regime that will limit the damaging and deadly impact of terrorism against peace. But, ultimately, security cannot be secured by means of block peoples' movement; it can only be achieved in the long run by changing the consciousness of people and their desire to live in peace.
”
”
Gershon Baskin (In Pursuit of Peace in Israel and Palestine)
“
Despite having limited financial resources, the community took pride in working together and accomplishing what they could. Consequently, I don't remember people from the community intentionally damaging school property. This is because they would also be harming something that they helped build, and would have to fix it again. Additionally, they were related to someone who would be affected by the damage. The community strongly disapproved of acts of vandalism or any other inappropriate behaviour within the school premises, and they consistently enforced strict consequences once the offender was recognized.
”
”
Salatiso Lonwabo Mdeni
“
The thickness of the armor decking was increased by 1.75 inches, and giant torpedo bulges, or blisters, were added below the waterline on the exterior of each side of the hull. In theory, these bulges provided some measure of protection from torpedoes or near-miss bombs. They were filled with air in the outer half and water in the half next to the hull, and were designed to absorb the shock of an explosion and dissipate potential damage to the ship. Bulkheads bisecting the bulge limited flooding and damage to a particular section. All this meant more weight and new boilers and turbines were also installed to keep up Arizona’s speed, which peaked at 20.7 knots (23.8 mph) during post-overhaul sea trials. Returned to full commission on March 1, 1931, Arizona embarked President Herbert Hoover from Hampton Roads, Virginia, for a ten-day tour of the Caribbean, calling at Puerto Rico and the Virgin Islands. It was the sort of low-key inspection of naval operations combined with a warm respite from wintry Washington that American presidents happily undertook in those years. Franklin Roosevelt would soon become a master of it.
”
”
Walter R. Borneman (Brothers Down: Pearl Harbor and the Fate of the Many Brothers Aboard the USS Arizona)
“
Code War (Sonnet 1317)
The next world war is
not gonna be a cold war,
it's gonna be a code war.
Forget about conscious AI,
ethicless AI is the real danger.
Codes don't have to be conscious,
to do great damage to the world.
ChatGPT, Deepfake, Dall-E, none
are sentient, yet there is no limit
to them-produced fraud and havoc.
Without a basic righteousness code,
Fanciest of algorithm is mindless junk.
If you cannot figure out how to do that,
Abandon digital and build back analog.
Focus on ethical AI, rather than smarter AI,
If you are human, and wanna help the world.
If you're a robot who thinks logic is king,
Get yourself admitted, for you are in muck.
”
”
Abhijit Naskar (Visvavatan: 100 Demilitarization Sonnets)
“
There is a difference between working out and training,” he started. “So far, you just work out. You sweat a little and get a good amount of exercise. Yes, you do get a little better, a little stronger and a little smarter, but mostly your skills are derived from your natural abilities. Training is very different. When you train, you have to push your body and your fighting spirit to the point of breaking every time. When you train, you have to go right up to the limits where your physical being and your spiritual self scream ‘no more.’ And at that barrier, which naturally evolved throughout your lifetime as protection against possible physical harm and mental anguish, you must force through or be forced through into a world of seemingly unreasonable pain in order to glimpse and then realize another level beyond your current abilities. This must happen over and over again in order to truly progress on this journey. And of course, the cruelty of all this is that the next level itself is illusory, as is the one after that, and the successive barriers you must force your way through will seem boundless.” “Even for the strongest person, training extracts a heavy and oftentimes damaging toll on your body and on your psychic health, which is why I rarely push my students that hard,” he continued. “The harmful effects of such hard training is also why you need a trustworthy guide and teacher, someone who can catalyze your training but, more importantly, someone who can pull you from the abyss and show you that the white hot pressure to advance and constantly surpass your previous achievements is also an illusion in and of itself.
”
”
Kathryn Yang (Shijak: To Begin: A Modern Martial Arts Story)
“
Mendadent is a specialist car body repair shop in Greater Manchester, operating across Wigan, Bolton, Leigh, Salford, Oldham, Rochdale and Bolton. We provide quality SMART repair services, including alloy wheel repair, car scratch repair, car bumper repair, car dent removal and car detailing. We also offer mobile car body repairs for extra convenience. Whether you have been the victim of a road accident, vandalism or general wear and tear that has left your car with minor damage, our specialists are equipped to fix up any imperfections until your car has been restored to its former glory. We also offer SMART repair franchise opportunities to ambitious individuals who want to be their own boss. Visit our website for more information.
”
”
Mendadent Car Body Repairs Limited
“
At this point she had a long list of the ways the CDC, with the help of their former employee and her current boss, had made it more difficult for her to do her job. Now they were trying to add to it, by interfering with the best chance California had to track the virus and limit its damage.
”
”
Michael Lewis (The Premonition: A Pandemic Story)
“
Fire in limits gives light and warmth and out-of-limits burns and damages.
”
”
Ehsan Sehgal
“
The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.
”
”
Jason Thalken (Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science))
“
Could you have been content to live with Nighteyes among the wolves?”
“I would have been willingly to try,” I said stubbornly.
“Even if his late could never completely accept you?”
“Could you, for once, simply say whatever it is you are trying to say?”
He looked at me and rubbed his chin as if he were truly considering it. Then he smiled sadly. “No. I can’t. Not without damaging something precious to me.” As if he were not changing the subject at all, he asked, “Will you ever tell Dutiful that your body fathered his?”
I did not like him to speak that aloud even when it was just we two. My strong Skill-bond with Dutiful made him seem ever close. “No,” I said shortly. “He would see too many things differently. It would hurt him, to no good end. It would damage the image of his father, his feelings toward his mother, even his feelings toward me. What purpose could it serve?”
“Exactly. So you will always love him as a son, but treat him as your prince. One step from where you long to be. Because even if you told him, you could never be his father.”
I was starting to get angry again. “You are not my father.”
“No.” He stared at the fire. “And I’m not your lover, either.”
I felt suddenly weary and sour. “Is that what this is about? Bedding with me? You won’t return to Buckkeep because I won’t bed with you?”
“No!” He did not shout the word, but something in the way he said it stunned me into silence. His voice was low, almost harsh as he spoke. “Always, you bring it back to that, as if that is the only possible culmination of love.”
He sighed and abruptly settled back in his chair. He looked at me speculatively, and then asked, “Tell me, did you love Nighteyes?”
“Of course.”
“Without reserve.”
“Yes.”
“Then by your logic, you wished to couple with him?”
“I wished…No!”
“Ah. But that was only because he too was male? It had nothing to do with your other differences?”
I gaped at him. A moment longer he managed to keep his face straight in honest inquiry. Then he laughed at me, more freely than I had heard him laugh in a long time. I wanted to be offended, but it was such a relief to hear him laugh, even at my expense, that I could not.
He caught his breath, and said, “There it is. Plainly, Fitz. I told you I set no limits on my love for you. I don’t. Yet I never expected you to offer me your body. It was the whole of your heart, all for myself, that I sought. Even though I’ve never had a right to it. For you gave it away ere you ever saw me.” He shook his head. “Long ago, you told me that Molly would never be able to tolerate your bond with the wolf. That she would force you to decide between them. Do you still believe that?”
“I think it likely,” I had to reply softly.
“And how do you think she would react to me?” He paused for a heartbeat. “Whom would you choose? And what would you lose, either way, by being forced to make such a choice?
”
”
Robin Hobb (Fool's Fate (Tawny Man, #3))
“
Could you have been content to live with Nighteyes among the wolves?”
“I would have been willingly to try,” I said stubbornly.
“Even if his mate could never completely accept you?”
“Could you, for once, simply say whatever it is you are trying to say?”
He looked at me and rubbed his chin as if he were truly considering it. Then he smiled sadly. “No. I can’t. Not without damaging something precious to me.” As if he were not changing the subject at all, he asked, “Will you ever tell Dutiful that your body fathered his?”
I did not like him to speak that aloud even when it was just we two. My strong Skill-bond with Dutiful made him seem ever close. “No,” I said shortly. “He would see too many things differently. It would hurt him, to no good end. It would damage the image of his father, his feelings toward his mother, even his feelings toward me. What purpose could it serve?”
“Exactly. So you will always love him as a son, but treat him as your prince. One step from where you long to be. Because even if you told him, you could never be his father.”
I was starting to get angry again. “You are not my father.”
“No.” He stared at the fire. “And I’m not your lover, either.”
I felt suddenly weary and sour. “Is that what this is about? Bedding with me? You won’t return to Buckkeep because I won’t bed with you?”
“No!” He did not shout the word, but something in the way he said it stunned me into silence. His voice was low, almost harsh as he spoke. “Always, you bring it back to that, as if that is the only possible culmination of love.”
He sighed and abruptly settled back in his chair. He looked at me speculatively, and then asked, “Tell me, did you love Nighteyes?”
“Of course.”
“Without reserve.”
“Yes.”
“Then by your logic, you wished to couple with him?”
“I wished…No!”
“Ah. But that was only because he too was male? It had nothing to do with your other differences?”
I gaped at him. A moment longer he managed to keep his face straight in honest inquiry. Then he laughed at me, more freely than I had heard him laugh in a long time. I wanted to be offended, but it was such a relief to hear him laugh, even at my expense, that I could not.
He caught his breath, and said, “There it is. Plainly, Fitz. I told you I set no limits on my love for you. I don’t. Yet I never expected you to offer me your body. It was the whole of your heart, all for myself, that I sought. Even though I’ve never had a right to it. For you gave it away ere you ever saw me.” He shook his head. “Long ago, you told me that Molly would never be able to tolerate your bond with the wolf. That she would force you to decide between them. Do you still believe that?”
“I think it likely,” I had to reply softly.
“And how do you think she would react to me?” He paused for a heartbeat. “Whom would you choose? And what would you lose, either way, by being forced to make such a choice?
”
”
Robin Hobb (Fool's Fate (Tawny Man, #3))
“
P3 - ten minutes of that movie, or indeed of any movie whose message is similarly dystopian about a post-aging world (Blade Runner), you will see that they set it up by insinuating, with exactly no justification and also no attempt at discussion (which is how they get away with not justifying it), that the defeat of aging will self-evidently bring about some new problem that we will be unable to solve without doing more harm than good. The most common such problem, of course, is overpopulation - and I refer you to literally about 1000 interviews and hundreds of talks I have given on stage and camera over the past 20 years, of which several dozen are online, for why such a concern is misplaced. The reason there are 1000, of course, is that most people WANT to believe that aging is a blessing in disguise - they find it expedient to put aging out of their minds and get on with their miserably short lives, however irrational must be the rationalizations by which they achieve that.
Aubrey has been asked on numerous occasions whether humans should use future tech to extend their lifespans. Aubrey opines, "I believe that humans should (and will) use (and, as a prerequisite, develop) future technologies to extend their healthspan, i.e. their healthy lifespan. But before fearing that I have lost my mind, let me stress that that is no more nor less than I have always believed. The reason people call me an “immortalist” and such like is only that I recognize, and am not scared to say, two other things: one, that extended lifespan is a totally certain side-effect of extended healthspan, and two, that the desire (and the legitimacy of the desire) to further extend healthspan will not suddenly cease once we achieve such-and-such a number of years."
On what people can do to advance longevity research, my answer to this question has radically changed in the past year. For the previous 20 years, my answer would have been “make a lot of money and give it to the best research”, as it was indisputable that the most important research could go at least 2 or 3x times faster if not funding-limited. But in the past year, with the influx of at least a few $B, much of it non-profit (and much of it coming from tech types who did exactly the above), the calculus has changed: the rate-limiter now is personnel. It’s more or less the case now that money is no longer the main rate-limiter, talent is: we desperately need more young scientists to see longevity as the best career choice.
As for how much current cryopreservation technology will advance in the next 10-20 years, and whether it enough for future reanimation? No question about the timeframe for a given amount of progress in any pioneering tech can be answered other than probabilistically. Or, to put it more simply, I don’t know - but I think there's a very good chance that within five years we will have cryo technology that inflicts only very little damage on biological tissue, such that yes, other advances in rejuvenation medicine that will repair the damage that caused the cryonaut to be pronounced dead in the first place will not be overwhelmed by cryopreservation damage, hence reanimation will indeed be possible.
As of now, the people who have been cryopreserved(frozen) the best (i.e. w/ vitrification, starting very shortly immediately after cardiac arrest) may, just possibly, be capable of revival by rewarming and repair of damage - but only just possibly.
Thus, the priority needs to be to improve the quality of cryopreservation - in terms of the reliability of getting people the best preservation that is technologically possible, which means all manner of things like getting hospitals more comfortable with cryonics practice and getting people to wear alarms that will alert people if they undergo cardiac arrest when alone, but even more importantly in terms of the tech itself, to reduce (greatly) the damage that is done to cells and tissues by the cryopreservation process.
”
”
Aubrey de Grey
“
Power levels were dropped so low that even voice communications were difficult. Removing carbon dioxide from the air was another serious problem. Lithium hydroxide normally did the job but there wasn’t enough of it. The only additional supply they had was in the Command Module, and its canisters were cube-shaped whereas the Lunar Module’s sockets were cylindrical. It looked like the men would suffocate before they made it back. In one of the most inspired brainstorming sessions of all time, engineers on the ground got out all the kit that the crew would have available. They then improvised a ‘mailbox’ that would join the two incompatible connections and draw the air through. The air was becoming more poisonous with every breath as the astronauts followed the meticulous radio instructions to build the Heath Robinson repair. Amazingly, it worked. They would have enough clean air. But they weren’t out of the woods yet. They needed to re-enter the atmosphere in the Command Module, but it had been totally shut down to preserve its power. Would it start up again? Its systems hadn’t been designed to do this. Again, engineers and crew on the ground had to think on their feet if their friends were to live. They invented an entirely new protocol that would power the ship back up with the limited power supply and time available without blowing the system. They also feared that condensation in the unpowered and freezing cold Command Module might damage electrical systems when it was reactivated. It booted up first time. Back to Earth with a splash With Apollo 13 nearing Earth, the crew jettisoned the Service Module and photographed the damage for later analysis. Then they jettisoned the redundant Lunar Module, leaving them sitting tight in the Command Module Odyssey as they plunged into the atmosphere.
”
”
Collins Maps (Extreme Survivors: 60 of the World’s Most Extreme Survival Stories)
“
Damage to Curtiss resulted from an enemy aircraft colliding with the forward crane. The enemy plane burned on the boat deck. This occurred at 0905. Another bombing attack occurred at 0912. One bomb fell on the mooring buoy aft and two bombs fell alongside. Fragment damage from these three bombs was considerable. Another bomb struck the starboard side of the boat deck, passed through three decks, and exploded on the main deck causing considerable damage. These bombs were about 250 kilograms, measured about 12 inches in diameter, and carried about 130 pounds of TNT. They were released by dive-bombers from a height of about 300 to 400 feet. The widespread damage caused by fragments to the piping, electric wires, steam lines, and ammunition supply, etc. overshadowed entirely the structural damage which they caused. Even the after engine room was affected by fragments from the bomb hit. Many fires were started and these were difficult to extinguish due to smoldering cork insulation and poor lighting. Much of the fragment damage could have been prevented by use of some armor, which was forbidden in auxiliary vessels under the arms limitation treaties. Later designs provided two-inch splinter protection for sixty percent of the length, as well as splinter protection for gun, fire control, and ship control stations. The Navy Yard undertook repairs to Curtiss on two separate availabilities; the first was from 19 to 27 December. When replacement parts were received, Curtiss was in the Yard from 26 April to 28 May 1942. At that time final repairs were made. 9. U.S.S. HELM, DESTROYER (LAUNCHED IN 1937) We have seen how Helm got underway promptly and patrolled the waters for submarines
”
”
Homer N. Wallin (Why, How, Fleet Salvage And Final Appraisal [Illustrated Edition])
“
Strategy 1—Against Your Passion He seeks to dim your whole desire for prayer, dull your interest in spiritual things, and downplay the potency of your most strategic weapons (Eph. 6:10–20). Strategy 2—Against Your Focus He disguises himself and manipulates your perspective so you end up focusing on the wrong culprit, directing your weapons at the wrong enemy (2 Cor. 11:14). Strategy 3—Against Your Identity He magnifies your insecurities, leading you to doubt what God says about you and to disregard what He’s given you (Eph. 1:17–19). Strategy 4—Against Your Family He wants to disintegrate your family, dividing your home, rendering it chaotic, restless, and unfruitful (Gen. 3:1–7). Strategy 5—Against Your Confidence He constantly reminds you of your past mistakes and bad choices, hoping to convince you that you’re under God’s judgment rather than under the blood (Rev. 12:10). Strategy 6—Against Your Calling He amplifies fear, worry, and anxiety until they’re the loudest voices in your head, causing you to deem the adventure of following God too risky to attempt (Josh. 14:8). Strategy 7—Against Your Purity He tries to tempt you toward certain sins, convincing you that you can tolerate them without risking consequence, knowing they’ll only wedge distance between you and God (Isa. 59:1–2). Strategy 8—Against Your Rest and Contentment He hopes to overload your life and schedule, pressuring you to constantly push beyond your limits, never feeling permission to say no (Deut. 5:15). Strategy 9—Against Your Heart He uses every opportunity to keep old wounds fresh in mind, knowing that anger and hurt and bitterness and unforgiveness will continue to roll the damage forward (Heb. 12:15). Strategy 10—Against Your Relationships He creates disruption and disunity within your circle of friends and within the shared community of the body of Christ (1 Tim. 2:8).
”
”
Priscilla Shirer (Fervent: A Woman's Battle Plan to Serious, Specific, and Strategic Prayer)
“
Limitations. TO THE EXTENT PERMITTED BY LAW, THE WARRANTY AND REMEDIES SET FORTH ABOVE ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES AND REMEDIES, AND WE SPECIFICALLY DISCLAIM ALL STATUTORY OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND AGAINST HIDDEN OR LATENT DEFECTS. IF WE CANNOT LAWFULLY DISCLAIM STATUTORY OR IMPLIED WARRANTIES, THEN TO THE EXTENT PERMITTED BY LAW, ALL SUCH WARRANTIES SHALL BE LIMITED IN DURATION TO THE DURATION OF THIS EXPRESS LIMITED WARRANTY AND TO REPAIR OR REPLACEMENT SERVICE. SOME JURISDICTIONS DO NOT ALLOW LIMITATIONS ON HOW LONG A STATUTORY OR IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. WE ARE NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY BREACH OF WARRANTY OR UNDER ANY OTHER LEGAL THEORY. IN SOME
”
”
Amazon (Kindle User’s Guide)
“
Whenever I attempt to understand the Pakistani military’s Inter-Services Intelligence and the civilian Intelligence Bureau, whose purpose is to collect crucial information on the security of the state, I am left with biting questions about their true roles in internal and external matters.
It is a fact that such countries as India and Pakistan have always suffered from a lack of limits on the role of their intelligence agencies and respect for international law and human rights, including the privacy of individuals within the concept and context of global peace and fundamental freedoms.
The ISI, driven by the Pakistan Armed Forces, ignores the supreme constitutional role and rule of a democratic head of state, under which even the Armed Forces themselves fall. This is not only a violation of the constitution but also a rejection of the civilian leadership. This can be interpreted as Pakistan is a country where the servant rules its leader and patron.
It is this bitter reality that leads toward the collapse of all systems of society, which the Pakistani nation has faced since the first introduction of martial law by General Ayub Khan in 1958, and such conduct has continued to exist ever since, whether visibly or invisibly.
One cannot ignore, avoid, or deny that Pakistan has maintained its physical independence for more than 7 decades. However, its real freedom as conceptualized upon the nation’s creation has been only a dream and abused by its so-called defenders and its power-mongers. Unfortunately, such figures control the ISI and lead it in the wrong direction, beyond the constitutional limits of its power.
Consequently, the ISI plays the role of a gang that disrupts the stability of the main political parties and promotes tiny, unpopular parties to gain power for itself. There is thus no doubt that the ISI has failed in its responsibility to support constitutional rule and to secure and defend the state and its people.
The failure of the democratic system in the country, directly or indirectly, reflects the harassment practiced by both intelligence agencies without proof or legal process, even interfering with other institutions. The consequences are the collapse of the justice system and the imposition of foreign policies that damage international relationships. The result is a lack of trust in these agencies and their isolation.
In a civilized century, it is a tragedy that one dares not express one’s feelings that may abuse God, prophets, or sacred figures. But more than that, one cannot speak a word against the wrongdoing of a handful of army generals or ISI officials. In Pakistan, veteran journalists, top judges, and other key figures draw breath under the spying eyes of the ISI; even higher and minister-level personalities are the victims of such conduct. One has to live in such surroundings.
Pakistan needs a major cleanup and reorganization of the present awkward role of the ISI for the sake of international relations, standards, and peace, including the privacy of individuals and respect for the notable figures of society, according to the law.
”
”
Ehsan Sehgal
“
One additional fact about heroin has been observed by the very distinguished Dr. Joel Fort and is worth quoting here. It should give us a bit more perspective on this much-sensationalized problem. Says Dr. Fort: Heroin is a hard drug only in the sense that the addiction is very strong: it’s much softer than many other drugs in the dimension of actual physical harm to the body. Chronic excessive use of heroin produces no permanent damage at all except for the addiction itself – which is, of course, a form of slavery. Chronic excessive use of alcohol, by comparison, would inevitably create irreversible and often fatal destruction of the liver and brain.
”
”
Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
“
Conscientious parents often become alarmed when they discover attachment research, worrying that their occasional impatience of their ordinary lapses in attunement may permanently damage their kids. In real life there are bound to be misunderstandings, inept responses, and failures of communication. Because mothers and fathers miss cues or are simply preoccupied with other matters, infants are frequently left to their own devices to discover how they can calm themselves down. Within limits this is not a problem. Kids need to learn to handle frustrations and disappointments. With "good enough" caregivers, children learn that broken connections can be repaired. The critical issue is whether they can incorporate a feeling of being viscerally safe with their parents or other caregivers.
”
”
Bessel van der Kolk
“
You spend all your life grappling with the idea of finality. When you do, you adapt and embrace your limitations fully, and that makes you freer. That’s how you get your identity back, even if that identity is altered from the person you once were. The man I had been died that night in the karaoke bar. Back down here, this was the only man I could be. I was growing more adept at being him. You can defy your mind when you’re young and have it pay off. That wasn’t the case for me any longer. I had to accept this new mind and learn to live with it.
”
”
Drew Magary (The Night the Lights Went Out: A Memoir of Life After Brain Damage)
“
Now, according to Dr. Lawrence, there were about sixty, seventy, eighty thousand men who suffered some sort of war neuroses—shell-shock—to a greater or lesser degree. And if you listen to Lawrence for long enough, he’ll tell you how that number has been massaged since 1915—first, to put the lid on a syndrome that few understood, and secondly to limit damage to the exchequer from a never-ending pensions liability. Lawrence says that some two hundred thousand men are alive today who were shell-shocked, and if you agree that anyone who served has sustained a psychological wound of some description, then you are looking at more than just a few time bombs.
”
”
Jacqueline Winspear (Among the Mad (Maisie Dobbs, #6))
“
Another reason could concern shame associated with eating disorder. Intense internal shame is an inner experience of the self as an unattractive social agent, under pressure to limit possible damage to the self via escape or appeasement (Gilbert 1998). Shame in this context could be described as the pain of not seeing oneself as being worthy of love. Shame represents a withdrawal (Skårderud 2007a, b). It might be difficult to contribute in the group because they might think “they are not worthy enough to say anything” and “what they have to say is not important for the group”. Another reason could be the groups’ teleological functioning in the form of patients comparing their own bodies with those of others in the group, and also with the therapists.
”
”
Paul Robinson (Hunger: Mentalization-based Treatments for Eating Disorders)
“
When you learn to ride a bike, ice skate, or downhill ski, the first thing you’re taught is how to stop. It’s an essential skill because if things start heading the wrong direction, you can stop and limit the damage. This same skill is necessary with conversations that have the potential to go off the rails and create lasting damage. When someone blindsides you and says something that triggers you, find the brakes, so you can hit that Pause button.
This can be tricky because, by nature, we often aren’t patient communicators. We expect responses right away and feel compelled to offer the same. I’m inviting you to challenge that and request a little time to gather your thoughts. It can happen faster than you think, so I advise my clients to make simple requests that allow them to Pause. Some examples include:
• Let me catch my breath here.
• Can we find a place to sit down to talk about this?
• Give me a moment to close my door.
• Let me go to the bathroom/let the dog out/fill my coffee, and then I will give you my undivided attention.
The truth is, your brain needs time to overcome some of your initial reactions and access other choices.
”
”
Darcy Luoma (Thoughtfully Fit: Your Training Plan for Life and Business Success)
“
In some places, especially Scandinavian countries, those harmed by trade saw the damage limited and repaired by government programs. The state trained workers for new careers when they lost jobs while helping them with their bills while they were out of work. But in the United States, spending on social safety net programs had been gutted as Davos Man shrunk his tax bill.
”
”
Peter S. Goodman (Davos Man)
“
And after it all came out, I did what I could to limit the damage. Once I knew the story was running, I resigned my position as part of the board of the Nolan Foundation, I did the decent thing.
”
”
Joseph Knox (True Crime Story)
“
Now there is no normal process except death which completely clears the brain from all past impressions; and after death, it is impossible to set it going again. Of all normal processes, sleep comes the nearest to a non-pathological clearing. How often we find that the best way to handle a complicated worry or an intellectual muddle is to sleep over it! However, sleep does not clear away the deeper memories, nor indeed is a sufficiently malignant state of worry compatible with an adequate sleep. We are thus often forced to resort to more violent types of intervention in the memory cycle. The more violent of these involve a surgical intervention into the brain, leaving behind it permanent damage, mutilation, and the abridgment of the powers of the victim, as the mammalian central nervous system seems to possess no powers whatever of regeneration. The principal type of surgical intervention which has been practiced is known as prefrontal lobotomy, and consists in the removal or isolation of a portion of the prefrontal lobe of the cortex. It has recently been having a certain vogue, probably not unconnected with the fact that it makes the custodial care of many patients easier. Let me remark in passing that killing them makes their custodial care still easier. However, prefrontal lobotomy does seem to have a genuine effect on malignant worry, not by bringing the patient nearer to a solution of his problems but by damaging or destroying the capacity for maintained worry, known in the terminology of another profession as the conscience. More generally, it appears to limit all aspects of the circulating memory, the ability to keep in mind a situation not actually presented.
The various forms of shock treatment—electric, insulin, metrazol—are less drastic methods of doing a very similar thing. They do not destroy brain tissue or at least are not intended to destroy it, but they do have a decidedly damaging effect on the memory. In so far as this concerns the circulating memory, and in so far as this memory is chiefly damaged for the recent period of mental disorder, and is probably scarcely worth preserving anyhow, shock treatment has something definite to recommend it as against lobotomy; but it is not always free from deleterious effects on the permanent memory and the personality. As it stands at present, it is another violent, imperfectly understood, imperfectly controlled method to interrupt a mental vicious circle. This does not prevent its being in many cases the best thing we can do at present.
”
”
Norbert Wiener (Cybernetics: or the Control and Communication in the Animal and the Machine)
“
The question stands
and waits, to be asked and asked,
never finally to be answered,
which he believes affirms
a kind of faith. The world
is fitted together, is held
in its place in the great sky,
has held together so far,
through the worst of human damage
so far, and by no human's
power to save or make or know.
That he can sometimes fit
a mere poem's parts together
is his fallback position, a sign
of his limits, his formal ignorance, his
faith in the great coherence.
”
”
Wendell Berry (Sabbaths 2013)
“
Take it,” she tells me. “I’m yours. Every broken, damaged piece of me. Take it all.
”
”
Catharina Maura (Until You (Off-Limits #1))
“
I’m yours. Every broken, damaged piece of me. Take it all.
”
”
Catharina Maura (Until You (Off-Limits, #1))
“
Both American and British law had long given special protection to shipowners whose vessels, through negligent handling, caused damage to others. The risks of sending ships to sea were so great that some special incentive was needed, if maritime nations were to grow and prosper. Moreover, on land the factory owner could at least theoretically oversee the acts of his employees, but the shipowner had no such control over his captain and crew. By the very nature of the business he was usually out of touch, and it seemed unfair to hold him to the same degree of responsibility when something went wrong. Therefore, as long as he did not have “privity or knowledge” of the negligence, his liability would be limited.
”
”
Walter Lord (The Complete Titanic Chronicles: A Night to Remember and The Night Lives On (The Titanic Chronicles))
“
The same question applies to the problems of child-rearing. How can we successfully remove the child from his inflated state and give him a realistic and responsible notion of his relation to the world, while at the same time maintaining that living link with the archetypal psyche which is needed in order to make his personality strong and resilient? The problem is to maintain the integrity of the ego-Self axis while dissolving the ego's identification with the Self. On this question rest all the disputes of permissiveness versus discipline in child rearing.
Permissiveness emphasizes acceptance and encouragement of the child's spontaneity and nourishes his contact with the source of life energy with which he is born. But it also maintains and encourages the inflation of the child, which is unrealistic to the demands of outer life. Discipline, on the other hand, emphasizes strict limits of behavior, encourages dissolution of the ego-Self identity and treats the inflation quite successfully; but at the same time it tends to damage the vital, necessary connection between the growing ego and its roots in the unconscious. There is no choice between these --they are a pair of opposites, and must operate together.
”
”
Edward F. Edinger (Ego and Archetype: Individuation and the Religious Function of the Psyche)
“
Newton was a decidedly odd figure – brilliant beyond measure, but solitary, joyless, prickly to the point of paranoia, famously distracted (upon swinging his feet out of bed in the morning he would reportedly sometimes sit for hours, immobilized by the sudden rush of thoughts to his head), and capable of the most riveting strangeness. He built his own laboratory, the first at Cambridge, but then engaged in the most bizarre experiments. Once he inserted a bodkin – a long needle of the sort used for sewing leather – into his eye socket and rubbed it around ‘betwixt my eye and the bone as near to [the] backside of my eye as I could’ just to see what would happen. What happened, miraculously, was nothing – at least, nothing lasting. On another occasion, he stared at the Sun for as long as he could bear, to determine what effect it would have upon his vision. Again he escaped lasting damage, though he had to spend some days in a darkened room before his eyes forgave him.
Set atop these odd beliefs and quirky traits, however, was the mind of a supreme genius-though even when working in conventional channels he often showed a tendency to peculiarity. As a student, frustrated by the limitations of conventional mathematics, he invented an entirely new form, the calculus, but then told no one about it for twenty-seven years. In like manner, he did work in optics that transformed our understanding of light and laid the foundation for the science of spectroscopy, and again chose not to share the results for three decades.
”
”
Bill Bryson (A Short History of Nearly Everything)
“
There is no limit to my potential. I am capable of encompassing an entire universe. —secret Omnius data bank, damaged files
”
”
Brian Herbert (The Butlerian Jihad (Legends of Dune, #1))
“
The 9/11 Commission warned that Al Qaeda "could... scheme to wield weapons of unprecedented destructive power in the largest cities of the United States." Future attacks could impose enormous costs on the entire economy. Having used up the surplus that the country enjoyed as part of the Cold War peace dividend, the U.S. government is in a weakened financial position to respond to another major terrorist attack, and its position will be damaged further by the large budget gaps and growing dependence on foreign capital projected for the future. As the historian Paul Kennedy wrote in his book The Rise and Fall of Great Powers, too many decisions made in Washington today "bring merely short-term advantage but long-term disadvantage." The absence of a sound, long-term financial strategy could bring about a deterioration that, in his words, "leads to the downward spiral of slower growth, heavier taxes, deepening domestic splits over spending priorities and a weakening capacity to bear the burdens of defense."
Decades of success in mobilizing enormous sums of money to fight large wars and meet other government needs have led Americans to believe that ample funds will be readily available in the event of a future war, terrorist attack, or other emergency. But that can no longer be assumed. Budget constraints could limit the availability or raise the cost of resources to deal with new emergencies. If government debt continues to pile up, deficits rise to stratospheric levels, and heave dependence on foreign capital grows, borrowing the money needed will be very costly. [Alexander] Hamilton understood the risks of such a precarious situation. After suffering through financial shortages, lack of adequate food and weapons, desertions, and collapsing morale during the Revolution, he considered the risk that the government would have difficulty in assembling funds to defend itself all too real. If America remains on its dangerous financial course, Hamilton's gift to the nation - the blessing of sound finances - will be squandered.
The U.S. government had no higher obligation that to protect the security of its citizens. Doing so becomes increasingly difficult if its finances are unsound. While the nature of this new brand of warfare, the war on terrorism, remains uncharted, there is much to be gained if our leaders look to the experiences of the past for guidance in responding to the challenges of the future. The willingness of the American people and their leaders to ensure that the nation's finances remain sound in the face of these new challenges - sacrificing parochial interests for the common good - is the price we must pay to preserve the nation's security and thus the liberties that Hamilton and his generation bequeathed us.
”
”
Robert D. Hormats
“
Experts and researchers do agree on two very basic factors that have significant impact on children’s well-being. These two factors can be said to be the foundation for a child’s true best interests: Children benefit from maintaining the familial relationships in their life that were important and meaningful to them prior to the divorce. That usually means not only parents but also extended family, such as grandparents. Children benefit when the relationship between their parents—whether married or divorced—is generally supportive and cooperative. These two factors have shown up over and over in many different studies with many different populations and measures, even those in other countries. These two factors differentiate between the children who are and are not damaged by divorce. It’s this simple: if you and your exspouse are able to cooperate sufficiently well in allowing each other to love and nurture your children, unobstructed by loyalty conflicts, you will be doing what’s in the best interests of your children. You will be allowing your children to grow, to come through your divorce with no long-term disturbances. It’s not that your kids won’t be upset or distressed. Of course they’ll react. But once you and your exspouse can set up a working limited partnership, your family will regain a certain equilibrium and your children will most probably come through it fine.
”
”
Constance Ahrons (The Good Divorce: Keeping Your Family Together When Your Marriage Comes Apart)
“
The use of coal should be discouraged, limited, and phased out as soon as possible.109 Coal production and consumption causes enormous damages. Coal contains mercury, lead, cadmium, arsenic, manganese, beryllium, chromium, and other toxic and carcinogenic substances. Coal crushing, processing, and washing releases tons of particulate matter and chemicals that contaminate water, harm public health, and damage ecological systems. Burning coal results in emissions of nitrogen oxides, sulfur dioxide, particulates and mercury, all of which affect air quality and damage public health.
”
”
Dale Jamieson (Reason in a Dark Time: Why the Struggle Against Climate Change Failed -- and What It Means for Our Future)
“
End corporate welfare—including hidden subsidies. We explained in earlier chapters how the government too often, rather than helping people who need assistance, spends its valuable money helping corporations, through corporate welfare. Many of the subsidies are buried in the tax code. While all the loopholes, exceptions, exemptions, and preferences reduce the progressivity of the tax system and distort incentives, this is especially true of corporate welfare. Corporations that can’t make it on their own should come to an end. Their workers may need assistance moving to another occupation, but that’s a matter far different from corporate welfare. Much of corporate welfare is far from transparent—perhaps because if citizens really knew how much they were giving away, they would not allow it. Beyond the corporate welfare embedded in the tax code is that embedded in cheap credit and government loan guarantees. Among the most dangerous forms of corporate welfare are ones that limit liability for the damage the industries can cause—whether it’s limited liability for nuclear power plants or for the environmental damage of the oil industry. Not bearing the full cost of one’s action is an implicit subsidy, so all those industries that impose, for instance, environmental costs on others are, in effect, being subsidized. Like so many of the other reforms discussed in this section, these would have a triple benefit: a more efficient economy, fewer of the excesses at the top, improved well-being for the rest of the economy. Legal
”
”
Joseph E. Stiglitz (The Price of Inequality: How Today's Divided Society Endangers Our Future)
“
Publisher’s note The information supplied in this Guide has been published in good faith on the basis of information submitted by the schools listed. Neither Kogan Page nor Gabbitas Educational Consultants can guarantee the accuracy of the information in this Guide and accept no responsibility for any error or misrepresentation. All liability for loss, disappointment, negligence or other damage caused by the reliance on the information contained in this Guide, or in the event of bankruptcy or liquidation or cessation of trade of any company, individual or firm mentioned, is hereby excluded. First published in Great Britain in 1995 by Kogan Page Limited This eighteenth edition published in 2013 Apart from any fair dealing for the purposes of research or private study, or criticism or review, as permitted under the Copyright, Designs and Patents Act, 1988, this publication may only be reproduced, stored or transmitted, in any form, or by any means, with the prior permission
”
”
Gabbitas Educational Consultants (The Independent Schools Guide 2012-2013: A Fully Comprehensive Guide to Independent Education in the United Kingdom)
“
When Christopher finished, there was a moment of silence.
Leo looked at Cam expectantly. “Well?”
“Well what?”
“Now is the time when you dredge up one of your blasted Romany sayings. Something about roosters laying eggs, or pigs dancing in the orchard. It’s what you always do. Let’s have it.”
Cam gave him a sardonic glance. “I can’t think of one right now.”
“By God, I’ve had to listen to hundreds of them. And Phelan doesn’t have to hear even one?”
Ignoring Leo, Cam turned his attention to Christopher. “I believe the problems you’ve described will lessen as time passes.” He paused. “Our brother Merripen would attest to that, if he were here.”
Christopher looked at him alertly.
“He never fought in a war,” Cam continued quietly, “but violence and damage are hardly limited to the battlefield. He had his own demons to fight, and he conquered them. I see no reason why you can’t do the same.”
“I think Phelan and Beatrix should wait,” Leo said. “Nothing will be lost by waiting.”
“I don’t know about that,” Cam said. “As the Rom say, ‘Take too much time, and time will take you.’”
Leo looked smug. “I knew there would be a saying.
”
”
Lisa Kleypas (Love in the Afternoon (The Hathaways, #5))
“
Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel. Using sugar for energy produces 30 to 40 percent more ROS than burning fat. Omega-6 oils, particularly those that are heavily refined and easily oxidized, tend to be highly inflammatory. In MMT, you will limit your consumption of these bad fats and get most of what you need from oil-rich foods containing healthier oils. Increasing your consumption of omega-3 fats will improve the ratio of omega-6 to omega-3 fats, which you will learn is important to cellular health. Saturated fats, on the other hand, are not oxidized as easily as oils because they don’t have double bonds that can be damaged through oxidation. MMT prioritizes getting your fats from healthful sources of saturated and monounsaturated fats and significantly reduces your omega-6 oil consumption. It’s no surprise, then, that research shows that low-carb diets tend to reduce levels of systemic inflammation.
”
”
Joseph Mercola (Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy)
“
Domestic violence – the warning signs
Advertisement
Common abusive behaviours set out in Power and Control:
• Jealousy and possessiveness.
• Humiliating and insulting you in front of others.
• Sabotaging your relationship with friends and family.
• Sudden changes of mood – charming one minute and abusive the next.
• Monitoring your movements, insisting on time limits when you do things, checking your phone, social networks and spending.
• Controlling what you wear and eat (so subtly, you don’t see it happening).
• Blaming you for the abuse (“I’m not like this with anyone else!” “You make me like this.”)
• Expecting you to have sex when you don’t want to, including when you’re ill or asleep.
• Damaging your treasured possessions.
• Harming or threatening to harm family pets.
• Driving recklessly to frighten you.
• Threatening to kidnap or get custody of the children if you leave.
• Telling you you’re useless and could never cope without him.
• Dominating how you feel – whether that’s happy, afraid or frightened. Having the power to make you constantly change your behaviour to avoid his “displeasure”.
”
”
The Guardian
“
North Korea gets a high score for both “defense” and “lack of dependence.” North Korea can sever its limited connection to cyberspace even more easily and effectively than China can. Moreover, North Korea has so few systems dependent upon cyberspace that a major cyber war attack on North Korea would cause almost no damage. Remember that cyber dependence is not about the percentage of homes with broadband or the per capita number of smart phones; it’s about the extent to which critical infrastructures (electric power, rails, pipelines, supply chains) are dependent upon networked systems and have no real backup.
”
”
Richard A. Clarke (Cyberwar: The Next Threat to National Security & What to Do About It)
“
Trade liberalization has created other problems, too. It has increased the pressures on government budgets, as it reduced tariff revenues. This has been a particularly serious problem for the poorer countries. Because they lack tax collection capabilities and because tariffs are the easiest tax to collect, they rely heavily on tariffs (which sometimes account for over 50% of total government revenue).7 As a result, the fiscal adjustment that has had to be made following large-scale trade liberalization has been huge in many developing countries – even a recent IMF study shows that, in low-income countries that have limited abilities to collect other taxes, less than 30% of the revenue lost due to trade liberalization over the last 25 years has been made up by other taxes.8 Moreover, lower levels of business activity and higher unemployment resulting from trade liberalization have also reduced income tax revenue.When countries were already under considerable pressure from the IMF to reduce their budget deficits, falling revenue meant severe cuts in spending, often eating into vital areas like education, health and physical infrastructure, damaging long-term growth. It
”
”
Ha-Joon Chang (Bad Samaritans: The Myth of Free Trade and the Secret History of Capitalism)
“
Peacock said that we all have different-size territories and I would argue that one of the more important things that he and Abbey offer is that they make us uncomfortable with the size of the plots we have settled on. They push us, and inspire us to move beyond our comfortable cells. “It depends on how you are yarded,” wrote Thoreau. In an age of cell phones and computers and little contact with the elemental earth, most of us are yarded pretty tightly. It isn’t just pronghorns who live in a diminished territory. Most modern humans know exactly how those ungulates feel. With each generation we settle for less wildness, less freedom, less space. We begin to accept things we would have previously deemed unacceptable. That our e-mails will be read, that we will stare down at screens for hours, that it’s okay for drones to look down on us, that only crazy or dangerous individuals seek solace by going alone into the wilderness. We shrug, half-accepting our limited lives and damaged land. What can we do about it after all?
”
”
David Gessner (All The Wild That Remains: Edward Abbey, Wallace Stegner, and the American West)
“
General Guidelines for Wilderness Medical Kits
1. Accept the fact that there is no such thing as the perfect wilderness medical kit. Many factors should determine your choices of specific contents. No matter how much you plan and prepare, someday you will want something that is not there and/or discover you’ve carried an item for years and never used it. When considering the contents of a kit, take into account (1) the environmental extremes you will face (altitude, cold, heat, endemic diseases), (2) the number of people that may require care; (3) the number of days the kit will be in use; (4) the distance from definitive medical care; (5) the availability of rescue services; (6) your medical expertise and/or the expertise of other group members; and (7) preexisting problems of group members, such as individuals with diabetes.
2. Evaluate and repack your wilderness medical kit before every trip. Renew medications that have reached expiration dates. Replace items that have been damaged by heat, cold, or moisture. Remove items that are unnecessary for the proposed trip, such as insect repellent on winter trips, and add items that may be useful on the upcoming adventure.
3. Do not fill your kit with items you do not know how to use. Maintain a high level of familiarity with the proper uses of all the items in your wilderness medical kit.
4. Choose specific items for the wilderness medical kit, whenever possible, that are versatile rather than particular. For example, a wide variety of sizes and shapes of Band-Aids is nice, but wound coverings can be created from pads of gauze and strips of tape. Triangular bandages are useful, but safety pins and T-shirts can be used to make slings. Medical adhesive tape has limited usefulness compared with duct tape.
5. Encourage each group member to pack and carry a personal first-aid kit to reduce the size and weight of the general wilderness medical kit.
”
”
Buck Tilton (Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the Backcountry)
“
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Maddy Roby
“
There is a limit only when there is fear. When man fears a loss, he will limit his potential by not taking risks. There are two kinds of fear of loss- fear of losing a past attachment and fear of a future failure. And believe me, fear of any kind of loss is more harmful than the loss itself. Coz, we humans tend to exaggerate in our minds the possibility of harm a situation can do to us than what it actually
does. And, did you notice, both the fears contain the term past and future. There is no present involved in the fear. We unnecessarily ruin our present due to a possibility of past or future damage.
And to be insolently truthful, my friends, past, and future are, both, indefinite!
”
”
Neha Katyal (The Writer's Bloom)
“
if messianism has done more good than apocalyptism, it has probably done more damage as well. Precisely because the messianic style has been more influential among the American elite, the consequences of messianic excess have generally been more comprehensively disastrous. Apocalyptism is rarely harmless, but its very marginalization limits its destructive power. Witch hunts are dangerous and deadly, to be sure. But “wars for righteousness” often have far more victims, and they do more lasting harm.
”
”
Ross Douthat (Bad Religion: How We Became a Nation of Heretics)
“
Even at ten o’clock in the morning it was going to be full of members of the public. Rich, influential members of the public, many of them foreign, a lot of them with some level of diplomatic immunity.
‘What I’m saying here,’ Seawoll had said, ‘is try to limit the amount of damage you do to none fucking whatsoever.’
I don’t know where I got this reputation for property damage, I really don’t
”
”
Ben Aaronovitch (The Hanging Tree (Rivers of London, #6))
“
Laws to safeguard democracy are still in a rather rudimentary state of development. Very much could and should be done. The freedom of the press, for instance, is demanded because of the aim that the public should be given correct information; but viewed from this standpoint, it is a very insufficient institutional guarantee that this aim will be achieved. What good newspapers usually do at present on their own initiative, namely, giving the public all important information available, might be established as their duty, either by carefully framed laws, or by the establishment of a moral code, sanctioned by public opinion. Matters such as, for instance, the Zinovief letter, could be perhaps controlled by a law which makes it possible to nullify elections won by improper means, and which makes a publisher who neglects his duty to ascertain as well as possible the truth of published information liable for the damage done; in this case, for the expenses of a fresh election. I cannot go into details here, but it is my firm conviction that we could easily overcome the technological difficulties which may stand in the way of achieving such ends as the conduct of election campaigns largely by appeal to reason instead of passion. I do not see why we should not, for instance, standardize the size, type, etc., of the electioneering pamphlets, and eliminate placards. (This need not endanger freedom, just as reasonable limitations imposed upon those who plead before a court of justice protect freedom rather than endanger it.) The present methods of propaganda are an insult to the public as well as to the candidate. Propaganda of the kind which may be good enough for selling soap should not be used in matters of such consequence.
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Karl Popper (The Open Society and Its Enemies)
“
However, if damaging behavior can be limited through the relationship rather than the contract, all manner of benefits in terms of speed, flexibility, cost, and information exchange can result. Unfortunately, these benefits are counterintuitive
”
”
Mary Poppendieck (Lean Software Development: An Agile Toolkit: An Agile Toolkit (Agile Software Development Series))
“
In my experience, seriously picky eaters are often picky due to food intolerances. Different foods make them not feel very well, so they refuse to eat them. Over time they suffer from gut damage[1] (like my oldest) and they self-limit to the foods that feed the “bad” bacteria in their systems: fruit, cheese, breads, and sugary foods[2]. If your child will literally only eat chicken nuggets, bread, pasta, cheese, and fruit – this may likely be what is going on. This is especially likely if they also suffer from eczema, diarrhea or constipation, sleep disturbances (frequent waking, night terrors), behavior issues (screaming, tantrums beyond what’s developmentally appropriate; ADHD), etc. If you suspect this may be a problem, the top culprits are dairy, gluten, soy, corn, seafood, although intolerances may be to just about anything. The best solution for children with serious
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”
Anonymous
“
Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and small in size, their results are encouraging. In 1990, Dr. Dean Ornish demonstrated that a very low-fat vegetarian diet (less than 10 per cent calories from fat) and lifestyle changes (stress management, aerobic exercise, and group therapy) could not only slow the progression of atherosclerosis, but significantly reverse it. After one year, 82 per cent of the experimental group participants experienced regression of their disease, while in the control group the disease continued to progress. The control group followed a “heart healthy” diet commonly prescribed by physicians that provided less than 30 per cent calories from fat and less than 200 milligrams of cholesterol a day. Over the next four years, people in the experimental group continued to reverse their arterial damage, while those in the control group became steadily worse and had twice as many cardiac events. In 1999, Dr. Caldwell Esselstyn reported on a twelve-year study of eleven patients following a very low-fat vegan diet, coupled with cholesterol-lowering medication. Approximately 70 per cent experienced reversal of their disease. In the eight years prior to the study, these patients experienced a total of forty-eight cardiac events, while in over a decade of the trial, only one non-compliant patient experienced an event.
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Vesanto Melina (Becoming Vegetarian, Revised: The Complete Guide to Adopting a Healthy Vegetarian Diet)
“
[A] group of leading academics argue that humanity must stay within defined boundaries for a range of essential Earth-system processes to avoid catastrophic environmental change. . . . They propose that for three of these—the nitrogen cycle, the rate of loss of species and anthropogenic climate change—the maximum acceptable limit has already been transgressed. In addition, they say that humanity is fast approaching the boundaries for freshwater use, for converting forests and other natural ecosystems to cropland and urban areas, and for acidification of the oceans. Crossing even one of these planetary boundaries would risk triggering abrupt or irreversible environmental changes that would be very damaging or even catastrophic for society.
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Jonathan A. Moo (Let Creation Rejoice: Biblical Hope and Ecological Crisis)
“
Steven Apfelbaum, a restoration ecologist in Wisconsin, says that every 1 percent increase in soil carbon holds an additional sixty thousand gallons of water per acre. Not only does this limit damage from erosion, but it also keeps water on the land. This feeds plants, builds aquifers, and maintains the moisture that promotes microbial life.
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Judith D. Schwartz (Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth)
“
Protein and the Story of the AGEs Advanced glycation end-products (AGEs) can do some serious damage, especially over time. An article in The Clinical Journal of the American Society of Nephrology makes several important points about protein and its relationship to many of the diseases of aging: • Human studies indicate that excess dietary protein promotes progressive kidney damage by increasing the AGE burden. • A prudent approach is to recommend that people with chronic kidney disease achieve the recommended dietary allowance of protein—0.8 g/kg per day, or about 10 percent of total caloric intake— with an emphasis on high-quality protein, low in AGEs. • Conversely, very low dietary protein intake may lead to malnutrition, especially in those with advanced chronic kidney disease. • The dietary AGE load can be minimized by consuming nonmeat proteins. • There are several culinary methods that reduce AGE formation during cooking—steaming, poaching, boiling, and stewing. Frying, broiling, or grilling should be avoided, as they promote AGE formation. • Limitation of dietary AGEs seems prudent in those with obesity, diabetes, and other risk factors for chronic kidney disease.i With the gradual onset of kidney failure, acidosis again ensues and will lead to all types of inflammation and metabolic abnormalities. The preceding recommendations for how to avoid turning a meal into AGEs should become a major agingmanagement technology for Baby Boomers everywhere. — Leonard Smith, M.D.
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Donna Gates (The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation)
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damages incurred from the usage of this publication. * * * Table of Contents 1. How to Use this Book 2. Free Conversation Skills Training 3a. Part 1 - What is in the Way of Developing Great Conversation Skills? 3b. The 10 Negative Habits that Limit Conversation Skills 3c. The Love and Connection Daily Practice 4a. Part 2 - Conversation Skills Tips and Strategies 4b. How to Approach Someone to Start a Conversation 5. 9 Great Ways to Confidently Approach Anyone 6. How to Stop Feeling Nervous When Meeting New People 7. What to Say When Introducing Yourself to New People 8. 6 Easy Ways to Avoid Getting Stuck for Words 9. 10 Interesting Topics of Conversation for Every Occasion 10. The Best Questions to Keep a Conversation Going 11. How to Shine in Conversation with Listening Skills 12. How to Use Body Language to Read People Like a Book 13. Show People You Like Them and Make Friends with Ease 14. Closing Thoughts * * * How to Use this Book This book is a how to guide to making conversation with new people. I present ideas, strategies and approaches that can help you only if you apply the techniques. Make sure to use these principles and ideas out there in the real world. It may take a little trial and error but if you practice you’ll see its much easier than most people think to start a conversation with someone you are meeting for the first time. You’ll have much more fun talking to people and you’ll enjoy letting your personality shine. Do bear in mind, the strategies presented here are a starting point, you’ll need to adjust your application of the individual tips to the context and people you are dealing with. Some flexibility on your part is essential. Take it a step at a time, aim to improve just a little each day, use these strategies often and make a commitment to ongoing learning with the free resources mentioned in the next section. Before long you’ll be one of those people others respect and admire. They’ll be wondering how you make
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Peter W. Murphy (Always Know What To Say - Easy Ways To Approach And Talk To Anyone)
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Feelings of joy and contentment can quickly reverse the narrowing, defensive thinking style that’s induced by stress. Over a period of weeks, people who experience more positive emotions become more creative in their coping skills and more resilient in the face of stress. And, in an example of a virtuous circle, better coping and greater resilience lead to more positive emotions. So it’s vital that we be willing to take on our own minds and find ways to minimize the damage we do to ourselves, limit our self-defeating behavior, and learn that we don’t need to deny, or intellectualize, or project our own emotions.
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Anonymous
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How Aging Stems from Trade-Offs Aging occurs because our body must make a trade-off between reproducing and staying in good repair, according to the author’s “disposable soma” theory. Given a limited supply of energy, the amount that goes to making and protecting sperm and eggs tips the scale away from ensuring that “somatic” cells—skin, bone, muscle, and so on—remain in good condition. As a result, cells accumulate damage over time, which ultimately causes some organ or another to become diseased. If bodily functioning is sufficiently compromised, death ensues.
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Scientific American (Tomorrow's Medicine)
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Okay, my limits are don’t damage me. Don’t destroy me.
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Laurelin Paige (First Touch (First and Last #1))
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SOME JURISDICTIONS DO NOT ALLOW LIMITATIONS ON HOW LONG A STATUTORY OR IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. WE ARE NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY BREACH OF WARRANTY OR UNDER ANY OTHER LEGAL THEORY. IN SOME JURISDICTIONS THE FOREGOING LIMITATION DOES NOT APPLY TO DEATH OR PERSONAL INJURY CLAIMS, OR ANY STATUTORY LIABILITY FOR INTENTIONAL AND GROSS NEGLIGENT ACTS AND/OR OMISSIONS, SO THE ABOVE EXCLUSION OR LIMITATION MAY NOT APPLY TO YOU. SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF DIRECT, INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE EXCLUSION OR LIMITATION MAY NOT APPLY TO YOU. THIS "LIMITATIONS" SECTION DOES NOT APPLY TO CUSTOMERS IN THE EUROPEAN UNION.
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Amazon (Kindle User's Guide)
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Convenient Drain & Pipe Solutions Limited offer home or a commercial building, drain blockages are probably going to need a whole lot more than just bleach. These blockages also damage your drain rods. It is better to get help from an expert plumber while having a blocked drain. If trying to fix the situation yourself, you may have to confront a blocked or damaged drain, creating much more work.
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Baileysupplies
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St Barbara’s itself has a set of frescoes, badly damaged (and thereby, of course, much enhanced) of miners at work, not in any immediate way sacred or even self-aggrandizing. The pictures simply show miners as they were, underground, in their special clothing, the heroic point of their own story, but protected by their church and their saint. To come face to face with these frescoes naturally gets you nowhere near the experience of mining, but it does make apparent something quite difficult about the Middle Ages: that there was a level of day-to-day, sophisticated expertise entirely comparable to our own, that technology always operates in perfect synchronization with its users, and that these silver miners were just as capable, just as aware of their world and its dangers and limitations as we are. Medieval miners were a closed-off little planet, as specialized as their close cousins (also protected by St Barbara) who worked siege engines or made explosives, but in a world of little movement they could define entire communities, set a pace and a range of values and self-sufficiency which deeply marked their towns.
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Simon Winder (Germania)
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Yet it’s no wonder forgiveness is such a challenge in the world today: people believe the illusions are real and circumstances can randomly render you damaged goods. They can’t. Nothing can. Not even yourself. The dead would have you skip the whole quandary from the git-go and accept responsibility for everything. Then, with evolving clarity and more confidence in your power, you can also realize deep down that everyone is your friend, everything makes you more, and the sky is the limit for all you can still achieve.
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Mike Dooley (The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life)
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Though Cannon's study serves to sanction on biological grounds the principle of automation, it also exposes the limitation of an economy that seeks to translate man's higher functions into an automatic system that will finally be capable of making decisions and plans of action without calling upon anticipatory mental processes or memories except those that can be programmed on a computer. The path of human advance is not toward such collective automation but toward the increase of personal and communal autonomy; and any system that reverses this direction not merely turns man's most highly developed organ, his brain, into a virtual non-entity, but cuts itself off from the most precious products of the human mind: that vast storehouse and powerhouse of images, forms, ideas, institutions, and structures, through which man rises above the conditions of his immediate environment. To reduce or destroy this heritage is to inflict brain damage on the human race.
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Lewis Mumford (The Pentagon of Power (The Myth of the Machine, Vol 2))
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Release the Need for Limitations Uriel Freedom is yours in whatever experience or circumstance you find yourself. The freedom to be who you are is the freedom you seek. The only limitations on freedom are imposed by the self. By your belief in lack and limitation, you create limiting situations. Use meditation to explore the need for limitation in your life. It is important to strengthen, not question, your right to be. From this inner strength will come a renewed sense of purpose. When you feel your purpose grow from within, a joyfulness fills your being. A true sense of purpose will dissipate feelings of depression and stagnation. Pray to know and understand your true purpose. Allow yourself to be all that you were created to be. Release the need to limit who you are. Feel the freedom that comes when you acknowledge the joy of your being. You Are Forgiven As You Forgive Gabriel It is time for you to release the fear generated by thoughts of unworthiness. The most damaging thought is the fear of not being lovable. It is the deep feeling that your past mistakes somehow make you unworthy of love. This is a false belief. Clinging to it brings pain into your life. You are forgiven for the mistakes that you have made as you forgive yourself. It is not necessary to know the details of all your past transgressions. It is not necessary to itemize all of your mistakes. It is time
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Sinda Jordan (Inspired by Angels: Letters from the Archangels Michael, Raphael, Gabriel, & Uriel)
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Outsourcing requires a tight integration of suppliers, making sure that all pieces arrive just in time. Therefore, when some suppliers were unable to deliver certain basic components like capacitors and flash memory, Compaq's network was paralyzed. The company was looking at 600,000 to 700,000 unfilled orders in handheld devices. The $499 Pocket PCs were selling for $700 to $800 at auctions on eBay and Amazon.com. Cisco experienced a different but equally damaging problem: When orders dried up, Cisco neglected to turn off its supply chain, resulting in a 300 percent ballooning of its raw materials inventory.
The final numbers are frightening: The aggregate market value loss between March 2000 and March 2001 of the twelve major companies that adopted outsourcing-Cisco, Dell, Compaq, Gateway, Apple, IBM, Lucent, Hewlett-Packard, Motorola, Ericsson, Nokia, and Nortel-exceeded $1.2 trillion. The painful experience of these companies and their investors is a vivid demonstration of the consequences of ignoring network effects. A me attitude, where the company's immediate financial balance is the only factor, limits network thinking. Not understanding how the actions of one node affect other nodes easily cripples whole segments of the network.
Experts agree that such rippling losses are not an inevitable downside of the network economy. Rather, these companies failed because they outsourced their manufacturing without fully understanding the changes required in their business models. Hierarchical thinking does not fit a network economy. In traditional organizations, rapid shifts can be made within the organization, with any resulting losses being offset by gains in other parts of the hierarchy. In a network economy each node must be profitable. Failing to understand this, the big players of the network game exposed themselves to the risks of connectedness without benefiting from its advantages. When problems arose, they failed to make the right, tough decisions, such as shutting down the supply line in Cisco's case, and got into even bigger trouble.
At both the macro- and the microeconomic level, the network economy is here to stay. Despite some high-profile losses, outsourcing will be increasingly common. Financial interdependencies, ignoring national and continental boundaries, will only be strengthened with globalization. A revolution in management is in the making. It will take a new, network-oriented view of the economy and an understanding of the consequences of interconnectedness to smooth the way.
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Albert-László Barabási (Linked: How Everything Is Connected to Everything Else and What It Means for Business, Science, and Everyday Life)
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Our problem is that most of the God-given joys we seek get damaged when words like instantly and haste and impatience are thrown at us. Many of us are confused about what it means to have true joy if we have to embrace a delayed gratification amid the slower speeds required by the things that most matter to Jesus.
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Zack Eswine (The Imperfect Pastor: Discovering Joy in Our Limitations through a Daily Apprenticeship with Jesus)
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Definition of Duty Cycle –One way of classifying the size of a welder is by the duty cycle rating. This is a universal rating given to welders that determines how hard you can “push” the machine during a 10-minute period. This measure is the number of minutes out of a 10-minute period the welder can operate continuously, with the remainder designated as the “cool down” period. An example of this is a Miller Dynasty 350, which can operate at 300 amps with a 60% duty cycle. That means the machine can operate at 300 amps for 6 minutes with 4 minutes of “cool down” time after continuous welding before starting another weld. If you exceed the welders’ limits, then you will overheat the machine and cause irreparable damage to its internals, thus breaking the machine. While the machine is in the “cool down” stage, be sure to NOT unplug it.
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Jason Heard (Welding for Beginners in Fabrication)
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The fear of criticism robs man of his initiative, destroys his power of imagination, limits his individuality, takes away his self-reliance, and does him damage in a hundred other ways.
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Napoleon Hill (Think and Grow Rich (Start Motivational Books))
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glutamate and calcium are not inherently toxic, only becoming so when there is excessive activation leading to excitatotoxicity. This ability of magnesium to prevent excitatotoxicity is not just limited to gradual long term problems either. Magnesium is believed to reduce the brain damage sustained during a stroke by reducing the massive amount of excitatotoxicity
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James Lee (Just Keep Calm & Take Some Magnesium - Why a “boring” mineral is suddenly hot property for soothing bodies and calming minds)
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Milk Thistle teaches guerilla warfare. Adaptogen milagrosa, Milk Thistle works with what is here, the yellow layers of toxins, the charcoal grit, the green bile slow as crude oil pooling in the liver's reservoirs, waiting to learn to flow. Milk Thistle says take what you are and use it. She's a junkyard artist, crafting beauty out of the broken. She's a magician, melting scar tissue into silk. She's a miner, fingering greasy lumps of river clay for emeralds. She can enter the damaged cells of your life and recreate your liver from a memory of health. She can pass her hands over this torn and stained tapestry of memory and show us beauty, make the threads gleam with the promise of something precious gained. She will not flinch from anything you have done to keep yourself alive. Give it to me, she will say. I will make it into something new. She will show you your courage, hammered to a dappled sheen by use. She will remind you that you took yourself over and over to the edge of what you knew. She will remind you that the world placed limits on your powers. That you were not omnipotent. That some of the choices you made were not choices. Use what you are, she says again and again, insistent. You are every step of your journey, you are everything that has touched you, you are organic and unexpected. Use what you are.
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Aurora Levins Morales (Remedios: Stories of Earth and Iron from the History of Puertorriquenas)
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Kryptonite. I love their smell, their taste, the sounds they make when they come inside of me. But between a full-time job, law school, hours of reading cases, and study groups, I barely have time to sleep, much less date. Which is why I gave them up. “Which floor?” His upper crust Brit accent curls around my spine, making mush out of me. “Uh, nine.” I reach across to press the ‘9’ button, and a whiff of his scent reaches me—expensive cologne, clean soap, and a base note I suspect is just him. My legs, already wobbly from the mad dash from the Metro, turn to Jell-O. Damn! No wonder women stuff panties in his pockets. The man is pure sex on a stick. If anybody could tempt me to break my no-screwing-men vow, yeah, it would be Gabriel Storm. The door closes and someone coughs, alerting me to the other people in the elevator. Hoping no one noticed my temporary lapse of sanity, I look behind me. Only blank expressions greet me. Thank God. It won’t do for a rumor to spread around the office that I’ve been caught drooling over the COO of the company we are negotiating against. No one would take me seriously after that. I do the polite thing and wish good morning all around, get back a couple of nods before the car reaches the second floor, site of my law firm’s cafeteria. As soon as the door opens, the smell of cinnamon drifts into the car. Stuffed French toast day. Knowing what’s coming, I step to the side to avoid the stampede. Not that I blame them. With a limited supply of the delicious treat, it’s every employee for himself. When the doors slide shut, Gabriel Storm and I are the sole occupants in the car. For seven floors,
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Magda Alexander (Storm Damages (Storm Damages, #1))
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A prime example of intimidation at the polls that reveals the Obama administration’s disappointing attitude toward election crimes occurred in the 2008 federal election when two members of the New Black Panther Party stood in a doorway of a polling place in Philadelphia. They were in black paramilitary uniforms and one of them carried and brandished a nightstick. They argued with passersby and shouted racial insults at poll watchers. They attempted to block a poll watcher from entering the polling place and were recorded by a poll watcher with his video camera. At the time, Robert Popper was a deputy chief in the Voting Section of the Civil Rights Division of the US Justice Department. He was assigned to prosecute a civil action against these men for intimidation and attempted intimidation under the relevant federal statute, Section 11(b) of the Voting Rights Act. The case against the defendants was strong, and they subsequently defaulted by refusing even to answer the charges against them. But the case was abruptly curtailed and all but shut down by the newly appointed officials of the Obama administration. In the end, they ordered Popper to settle the case for a short, limited, and toothless injunction against only one of the four defendants. There was never a convincing explanation from Eric Holder or the administration as to why the case was cut short. Popper believes that it was a partisan abuse of what are supposed to be neutral law enforcement efforts to enforce the Voting Rights Act. This was only the beginning of the Obama administration’s abuse of its power over elections. The damage to the reputation of the Justice Department was enormous and enduring, and the damage to the public’s perception of the integrity of elections was incalculable.
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Tom Fitton (Clean House: Exposing Our Government's Secrets and Lies)
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As you surface from an hour inadvertently frittered away on Facebook, you’d be forgiven for assuming that the damage, in terms of wasted time, was limited to that single misspent hour. But you’d be wrong. Because the attention economy is designed to prioritize whatever’s most compelling—instead of whatever’s most true, or most useful—it systematically distorts the picture of the world we carry in our heads at all times. It influences our sense of what matters, what kinds of threats we face, how venal our political opponents are, and thousands of other things—and all these distorted judgments then influence how we allocate our offline time as well.
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Oliver Burkeman (Four Thousand Weeks: Time Management for Mortals)
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It impacts the gallbladder by causing contraction and release of stored bile.1 2 3
Milk Thistle (Silybum Marianum) has the ability to increase the solubility of bile and its use has been shown to significantly reduce biliary cholesterol concentrations and bile saturation indexes.4 It has potent antioxidant activity which supports phase I detoxification and prevents the depletion of hepatic glutathione which is important for phase II detoxification.5 6 7 Silybum marianum has anti-inflammatory chemical properties that are inhibitors of inflammatory prostaglandins and leukotriens as well as chemical properties that promote protein synthesis to replace damaged liver cells. 8 9 10 11
Ginger (Zingiber Officinale) contains chemical compounds that have been shown to increase bile secretion and to reduce hepatic cholesterol levels by up-regulating the enzyme cholesterol-7-alpha-hydorxylase which is the rate limiting enzyme in bile acid synthesis.12 13 14
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Datis Kharrazian (Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism)
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Can you begin to see that you were born naturally confident and successful? That being confident and successful is your natural state? And that you’ve simply been taught a series of damaging, limiting and sabotaging ways of thinking that have blocked this natural confidence and success mindset.
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Andrew Leedham (Unstoppable Self Confidence: How to create the indestructible, natural confidence of the 1% who achieve their goals, create success on demand and live life on their terms)
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I think the fact that white churches produced such a strong sense of safety and security for those of us who were inside the institution Is why it is so hard for white Christians to see the harm it did to those who were outside it, particularly African Americans, and the other kinds of damage it did to us, numbing our own moral sensibilities and limiting our religious development.
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Robert P. Jones (White Too Long: The Legacy of White Supremacy in American Christianity)
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Artist and EverQuest veteran Roman Kenney was well-known for being the most creative exploit-finder in the company. When game designers blocked off unplayable zones with killer mobs, Roman figured out ways past them. For instance, he once performed an action that caused his character to dismount from a flying taxi, dropping him from the flightpath into an off-limits, high-level zone below. His hijinks didn’t stop there. After retrieving his corpse (he died from falling damage) in the forbidden area, he found partially implemented vendors who sold weapons that were better than what was available in the newbie zone loot tables. He clicked on the high-level weapons, linking the stats in world-chat, and asked if anyone wanted to buy them. People enthusiastically made offers thinking he had looted them off mobs. He purchased the weapons from the vendor and resold them for a huge profit. The game designers were amused at his ingenuity, even if it sullied the game’s economy, so they quickly removed dismount actions from our flying taxis to prevent further such excursions.
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John Staats (The World of Warcraft Diary: A Journal of Computer Game Development)
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Fred destroyed Donald, too, but not by snuffing him out as he did Freddy; instead, he short-circuited Donald’s ability to develop and experience the entire spectrum of human emotion. By limiting Donald’s access to his own feelings and rendering many of them unacceptable, Fred perverted his son’s perception of the world and damaged his ability to live in it.
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Mary L. Trump (Too Much and Never Enough: How My Family Created the World's Most Dangerous Man)
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Taking trauma to be a primary route to growth and depth, Rabih wants his own sadness to find an echo in his partner’s character. He therefore doesn’t much mind, initially, that Kirsten is sometimes withdrawn and hard to read, or that she tends to seem aloof and defensive in the extreme after they’ve had an argument. He entertains a confused wish to help her without, however, understanding that help can be a challenging gift to deliver to those who are most in need of it. He interprets her damaged aspects in the most obvious and most lyrical way: as a chance for him to play a useful role. We believe we are seeking happiness in love, but what we are really after is familiarity. We are looking to re-create, within our adult relationships, the very feelings we knew so well in childhood and which were rarely limited to just tenderness and care. The love most of us will have tasted early on came entwined with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his or her anger, or of not feeling secure enough to communicate our trickier wishes. How logical, then, that we should as adults find ourselves rejecting certain candidates not because they are wrong but because they are a little too right—in the sense of seeming somehow excessively balanced, mature, understanding, and reliable—given that, in our hearts, such rightness feels foreign and unearnt. We chase after more exciting others, not in the belief that life with them will be more harmonious, but out of an unconscious sense that it will be reassuringly familiar in its patterns of frustration.
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Alain de Botton (The Course of Love)
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Cracked Skill Description: Channel mana into the skill to activate [Phantom Armor], which will then block physical and elemental damage with efficiency depending on the rate at which mana is channeled into the skill. Rating: Detrimental - Extremely niche or limited use due to mana cost being continuous. Crack turns a highly sought-after, life-saving skill into a costly and inefficient general defense skill. Possibly recommended for mages with a strong emphasis on Mana Regeneration cultivation.
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C. Mantis (The Path of Ascension (The Path of Ascension #1))