Dairy Cow Quotes

There are symbolic dreams-- dreams that symbolize some reality. Then there are symbolic realities -- realities that symbolize a dream. Symbols are what you might call the honorary town councillors of the worm universe. In the worm universe, there is nothing unusual about a dairy cow seeking a pair of pliers. A cow is bound to get her pliers sometime. It has nothing to do with me.

Making fun of born-again Christians is like hunting dairy cows with a high powered rifle and scope.

Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs. The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel. If the factory farm does indeed unravel - and it must - then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy. The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.

Cows are exceptionally gentle, loving beings who form strong bonds with their family and friends. Separating any mother from her child, as is routine practise within the dairy industry, inflicts upon both a cruelty beyond words.

A physicist, an engineer and a psychologist are called in as consultants to a dairy farm whose production has been below par. Each is given time to inspect the details of the operation before making a report. The first to be called is the engineer, who states: "The size of the stalls for the cattle should be decreased. Efficiency could be improved if the cows were more closely packed, with a net allotment of 275 cubic feet per cow. Also, the diameter of the milking tubes should be increased by 4 percent to allow for a greater average flow rate during the milking periods." The next to report is the psychologist, who proposes: "The inside of the barn should be painted green. This is a more mellow color than brown and should help induce greater milk flow. Also, more trees should be planted in the fields to add diversity to the scenery for the cattle during grazing, to reduce boredom." Finally, the physicist is called upon. He asks for a blackboard and then draws a circle. He begins: "Assume the cow is a sphere....

Finally, we can congratulate ourselves on the unprecedented accomplishments of modern Sapiens only if we completely ignore the fate of all other animals. Much of the vaunted material wealth that shields us from disease and famine was accumulated at the expense of laboratory monkeys, dairy cows and conveyor-belt chickens. Over the last two centuries tens of billions of them have been subjected to a regime of industrial exploitation whose cruelty has no precedent in the annals of planet Earth. If we accept a mere tenth of what animal-rights activists are claiming, then modern industrial agriculture might well be the greatest crime in history. When evaluating global happiness, it is wrong to count the happiness only of the upper classes, of Europeans or of men. Perhaps it is also wrong to consider only the happiness of humans.

The natural lifespan of wild chickens is about seven to twelve years, and of cattle about twenty to twenty-five years. In the wild, most chickens and cattle died long before that, but they still had a fair chance of living for a respectable number of years. In contrast, the vast majority of domesticated chickens and cattle are slaughtered at the age of between a few weeks and a few months, because this has always been the optimal slaughtering age from an economic perspective. (Why keep feeding a cock for three years if it has already reached its maximum weight after three months?) Egg-laying hens, dairy cows and draught animals are sometimes allowed to live for many years. But the price is subjugation to a way of life completely alien to their urges and desires. It’s reasonable to assume, for example, that bulls prefer to spend their days wandering over open prairies in the company of other bulls and cows rather than pulling carts and ploughshares under the yoke of a whip-wielding ape.

Baby rats need rat milk, baby cats need cat milk, baby dogs need dog milk, baby humans need human milk, baby cows need cow milk, baby chimps need chimp milk.. Would anyone believe it if someone claimed adult giraffes need elephant milk? or adult horses need squirrel milk? or adult possums need goat milk? or adult humans need cow milk? oh, wait, no, that last one makes total sense.. NOT

But you know, even worrying about haircuts couldn't depress me. Because every time I started sinking low, I'd just remember about football. All this time I'd thought I wanted to be a trainer, when it turned out I wanted to be a player instead. I saw something I wanted to do and I decided to do it. The feeling of freedom this gave me—I can't even describe it. It was my decision. I chose it. I am not a cow.

Following Homo sapiens, domesticated cattle, pigs and sheep are the second, third and fourth most widespread large mammals in the world. From a narrow evolutionary perspective, which measures success by the number of DNA copies, the Agricultural Revolution was a wonderful boon for chickens, cattle, pigs and sheep. Unfortunately, the evolutionary perspective is an incomplete measure of success. It judges everything by the criteria of survival and reproduction, with no regard for individual suffering and happiness. Domesticated chickens and cattle may well be an evolutionary success story, but they are also among the most miserable creatures that ever lived. The domestication of animals was founded on a series of brutal practices that only became crueller with the passing of the centuries. The natural lifespan of wild chickens is about seven to twelve years, and of cattle about twenty to twenty-five years. In the wild, most chickens and cattle died long before that, but they still had a fair chance of living for a respectable number of years. In contrast, the vast majority of domesticated chickens and cattle are slaughtered at the age of between a few weeks and a few months, because this has always been the optimal slaughtering age from an economic perspective. (Why keep feeding a cock for three years if it has already reached its maximum weight after three months?) Egg-laying hens, dairy cows and draught animals are sometimes allowed to live for many years. But the price is subjugation to a way of life completely alien to their urges and desires. It’s reasonable to assume, for example, that bulls prefer to spend their days wandering over open prairies in the company of other bulls and cows rather than pulling carts and ploughshares under the yoke of a whip-wielding ape. In order for humans to turn bulls, horses, donkeys and camels into obedient draught animals, their natural instincts and social ties had to be broken, their aggression and sexuality contained, and their freedom of movement curtailed. Farmers developed techniques such as locking animals inside pens and cages, bridling them in harnesses and leashes, training them with whips and cattle prods, and mutilating them. The process of taming almost always involves the castration of males. This restrains male aggression and enables humans selectively to control the herd’s procreation.

Anna?" Someone knocks on my door, and it startles me out of my seat. No.Not someone. St. Clair. I'm wearing an old Mayfield Dairy T-shirt, complete with yellow-and-brown cow logo,and hot pink flannel pajama bottoms covered in giant strawberries. I am not even wearing a bra. "Anna,I know you're in there. I can see your light." "Hold on a sec!" I blurt. "I'll be right there." I grab my black hoodie and zip it up over the cow's face before wrenching open the door. "Hisorryaboutthat. Come in." I open the door wide but he stands there for a moment, just staring at me. I can't read the expression on his face. Then he breaks into a mischievous smile and brushes past me. "Nice strawberries." "Shut up." "No,I mean it. Cute." And even though he doesn't mean it like I-want-to-leave-my-girlfriend-and-start-dating-you cute,something flickers inside of me. The "force of strength and destruction" Tita de la Garza knew so well.St. Clair stands in the center of my room.He scratches his head, and his T-shirt lifts up on one side, exposing a slice of bare stomach. Foomp! My inner fire ignites. "It's really...er...clean," he says. Fizz. Flames extinguished.

As a new mom, your life changes overnight. Your priorities change, you forget to brush your teeth, you aren’t sure how you’re ever going to balance all your new responsibilities, and it’s overwhelming. Not to mention that your body that used to be almost purely recreational has become much like a dairy cow but not as delicate and petite.

Much of the vaunted material wealth that shields us from disease and famine was accumulated at the expense of laboratory monkeys, dairy cows and conveyor-belt chickens. Over the last two centuries tens of billions of them have been subjected to a regime of industrial exploitation whose cruelty has no precedent in the annals of planet Earth. If we accept a mere tenth of what animal-rights activists are claiming, then modern industrial agriculture might well be the greatest crime in history. When evaluating global happiness, it is wrong to count the happiness only of the upper classes, of Europeans or of men. Perhaps it is also wrong to consider only the happiness of humans.

If we keep the calves away from their mothers there is a real risk that dairy production will go out of business in markets where animal welfare is a priority for the consumers.

He’d said, “Remember that Chinese curse, ‘May you live in interesting times’? The dairy farmer’s curse is, may you have an interesting herd of cows.

A classmate from elementary school had married and divorced. Yamada was now raising two children on his own and going gray, which made her laugh. Kazumi, who had been living with a man, went home to her family. Yuusuke, who was trying to become a public servant, failed his test. Yamazaki, who was making erotic games, had all his dreams destroyed. "I'm testing my own talent. It doesn't have to be an erotic game, but I'll do. . . I'll do something!" When he proclaimed this, drunk from sake, his future already was set as a dairy farmer, chasing after cows. I no longer could see how he could escape it. At reunions and parties, everyone laughed and made a big fuss. Those events were fun, as was karaoke. Everyone had a good time and seemed sure that the future would be perfect: We could become anything! We could do anything! We could become happy! These things were true—but steadily, very steadily, at a speed so terribly slow we didn't even notice it, we were being run down. There was nothing we could do, even if we were in trouble, defeated, of crying. Every one of us eventually had some terrible experiences. The only difference was whether it would happen sooner or later; but in the end, we all would fall into some really unbearable situation. I was scared. I was scared of all sorts of things.

There are some animal advocates who say that to maintain that veganism is the moral baseline is objectionable because it is “judgmental,” or constitutes a judgment that veganism is morally preferable to vegetarianism and a condemnation that vegetarians (or other consumers of animal products) are “bad” people. Yes to the first part; no to the second. There is no coherent distinction between flesh and other animal products. They are all the same and we cannot justify consuming any of them. To say that you do not eat flesh but that you eat dairy or eggs or whatever, or that you don’t wear fur but you wear leather or wool, is like saying that you eat the meat from spotted cows but not from brown cows; it makers no sense whatsoever. The supposed “line” between meat and everything else is just a fantasy–an arbitrary distinction that is made to enable some exploitation to be segmented off and regarded as “better” or as morally acceptable. This is not a condemnation of vegetarians who are not vegans; it is, however, a plea to those people to recognize their actions do not conform with a moral principle that they claim to accept and that all animal products are the result of imposing suffering and death on sentient beings. It is not a matter of judging individuals; it is, however, a matter of judging practices and institutions. And that is a necessary component of ethical living.

When I look closely at dairy, I see the hurtful exploitation of specifically female bodies so that some people can enjoy sensual pleasures of consumption while others enjoy the psychological pleasure of collecting profits from the exertions of somebody else's body. Cows are forcibly impregnated, dispossessed of their children, and then painfully robbed of the milk produced by their bodies for those children. No wonder I didn't want to see my complicity! Most women don't consciously perceive the everyday violence against girls and women that permeates and structures our society. How much harder it is, then, to see the gendered violence against nonhuman animals behind the everyday items on the grocery store shelf. When we, as women, partake of that violence, we participate in sexism even as we enjoy the illusory benefits of speciesism. No wonder a glimpse of the sexist violence behind my breakfast cereal left me dizzy.

the Germans had built redoubts both sturdy and comfortable, homes away from home. Behind the lines, German soldiers cultivated gardens of fresh vegetables and kept dairy cows. Some had started second families, fathering children with Frenchwomen.

Organic production has a particular challenge since the ideology of organic production and the expectations from consumers include that the food is produced in a natural way and it is very difficult to argue that it is natural for a new-born mammal to be separated from its mother at birth.

The satirist P. J. O'Rourke once compared making fun of born-again Christians to "hunting dairy cows with a high-powered rifle and scope." That was a few years ago, before names like Ted Haggard and movies like Jesus Camp came on the scene. Now, it's more like hunting the ground with your foot.

One fact is beyond dispute: Homogenization prevents the consumer from realizing just how little fat is contained in modern processed milk, even "full fat" milk. Before homogenization, milk purchasers looked for milk that had lots of cream - that was the sign that the milk came from healthy cows, cows on pasture. Old-fashioned milk contained from 4 to 8 percent butterfat, which translated into lots of cream on the top. Modern milk is standardize at 3.5 percent, no more. Butterfat brings bigger profits to the dairy industry as butter or as an ingredient in ice cream than as a component of liquid milk. The consumer has been cheated, but with homogenization, he can't tell.

Females – sows and cows and hens and women – suffer because of their sex in Western patriarchal cultures, where female bodies are exploited as sex symbols, for reproduction, for breast milk, and/or for reproductive eggs. As such, farmed animals are at the very bottom of the contemporary, Western hierarchy of beings – and this is speceisism.

dairy foods are fine to eat if you like them, but they are not a nutritional requirement. Think of cows: they do not drink milk after weaning, but their bones support bodies weighing 800 pounds or more. Cows feed on grass, and grass contains calcium in small amounts—but those amounts add up. If you eat plenty of fruits, vegetables, and whole grains, you can have healthy bones without having to consume dairy foods.

The question rolled around in Vanessa’s mind as she drove down Main Street. The sleepy town of Hyattown had changed very little in twelve years. It was still tucked in the foothills of Maryland’s Blue Ridge Mountains, surrounded by rolling farmland and thick woods. Apple orchards and dairy cows encroached as close as the town limits, and here, inside those limits, there were no stoplights, no office buildings, no hum of traffic.

They can’t complain to the police, they say, because their cows roam the streets. The police will only take down an FIR (First Information Report) and register a case if cows are stolen from within someone’s property. So these farmers buy Alsatian dogs to guard the cows. They buy roosters to wake them up at dawn for the milking; and then buy hens to give the rooster something to do. Within the compound of an urban dairy farmer lies an entire ecosystem.

For many purposes, we need to understand the world as having things in it that are related to each other, not just variables with values. For example, we might notice that a large truck ahead of us is reversing into the driveway of a dairy farm but a cow has got loose and is blocking the truck’s path. A factored representation is unlikely to be pre-equipped with the attribute TruckAheadBackingIntoDairyFarmDrivewayBlockedByLooseCow with value true or false

On May 14th, 1796, Jenner scratched the arm of a boy named James Phipps, introducing into his skin a droplet of cowpox pus that he had scraped from a blister on the hand of Sarah Nelmes, a dairy worker. He called this pus “the Vaccine Virus”—the word vaccine is derived from the Latin word for cow. The boy developed a single pustule on his arm, and it healed rapidly. A few months later, Jenner scratched the boy’s arm with lethal infective pus that he had taken from a smallpox patient—today, this is called a challenge trial. The boy did not come down with smallpox. Edward Jenner had discovered and named vaccination—the practice of infecting a person with a mild or harmless virus in order to strengthen his or her immunity to a similar disease-causing virus. “It now becomes too manifest to admit of controversy, that the annihilation of the Small Pox, the most dreadful scourge of the human species, must be the final result of this practice,” Jenner wrote in 1801.

Symbols are what you might call the honorary town councillors of the worm universe. In the worm universe, there is nothing unusual about a dairy cow seeking a pair of pliers. A cow is bound to get her pliers sometime. It has nothing to do with me. Yet the fact that the cow chose me to obtain her pliers changes everything. This plunges me into a whole universe of alternative considerations. And in this universe of alternative considerations, the major problem is that everything becomes protracted and complex. I ask the cow, "Why do you want pliers?" And the cow answers, "I'm really hungry." So I ask, "Why do you need pliers if you're hungry?" The cow answers, "To attach them to branches of the peach tree." I ask, "Why a peach tree?" To which the cow replies, "Well, that's why I traded away my fan, isn't it?" And so on and so forth. The thing is never resolved. I begin to resent the cow, and the cow begins to resent me. That's a worm's eye view of its universe.

Much of the vaunted material wealth that shields us from disease and famine was accumulated at the expense of laboratory monkeys, dairy cows and conveyor-belt chickens. Over the last two centuries tens of billions of them have been subjected to a regime of industrial exploitation whose cruelty has no precedent in the annals of planet earth. If we accept a mere tenth of what animal-rights activists are claiming, then modern industrial agriculture might well be the greatest crime in history.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

To William Ford, on his own land at last, free of the old country, the farm was liberating; to Henry Ford, bored and restless, it was like a prison. (Cows came to symbolize his hatred of the farm. They were lazy, and they lay around all the time. He spent an entire lifetime railing against them. “The cow is the crudest machine in the world,” he once said. On another occasion he said that if people would destroy all the cows in the world, they would eliminate the sources of war. When his company became large, he had his labs working constantly to find substitutes for dairy products.)

Animals arrive at slaughter exhausted, thirsty, hungry, and terrified. Every year 100,000 factory farmed cattle arrive at slaughter injured, or too dispirited to walk; undercover investigators have repeatedly documented downed animals who are kicked, beaten, pushed with bulldozers, and dragged from transport trucks with ropes or a chain, though they are fully conscious, in pain, and bellowing pitifully. Cows exploited in the dairy industry, because they are older and their bodies have been exhausted by perpetual pregnancy, birthing, and milking, are among the most pathetic when they arrive at slaughter.

Sovereign Individuals will no longer merely accede to what is imposed upon them as human resources of the state. Millions will shed the obligations of citizenship to become customers for the useful services governments provide. Indeed, they will create and patronize parallel institutions that will place most of the services associated with citizenship on an entirely commercial basis. For most of the twentieth century, the productive have been treated as assets by the state, in much the way that the dairy farmer treats milk cows. They have been squeezed ever more vigorously. Now the cows will sprout wings.

As people get richer, they eat more calories, and in particular they eat more meat and dairy. And producing meat and dairy will require us to grow even more food. A chicken, for example, has to eat two calories’ worth of grain to give us one calorie of poultry—that is, you have to feed a chicken twice as many calories as you’ll get from the chicken when you eat it. A pig eats three times as many calories as we get when we eat it. For cows, the ratio is highest of all: six calories of feed for every calorie of beef. In other words, the more calories we get from these meat sources, the more plants we need to grow for the meat.

In 1993, the FDA granted approval to Monsanto for its genetically engineered recombinant bovine growth hormone (rBGH), brand-named Posilac, for use by the nation’s dairy farmers. It increases milk production by about 10 percent over a cow’s life cycle. It’s the largest-selling cattle pharmaceutical in the United States. But Posilac has always been controversial. More and more cancer specialists are apprehensive, because it may increase the risk for breast, colon, and prostate cancers in humans. Unless the milk you’re drinking is clearly marked “organic” or “rBGH free,” it probably contains this hormone. Incidentally, Posilac is banned in Europe, Canada, Australia, and Japan. This should tell us something.

CHEESE Cheese is the result of microbes such as bacteria or fungi competing for a food source. Each microbe attempts to use chemicals to convince other forms of life not to eat that food source. Sometimes we call those chemicals antibiotics or mold toxins; other times we call them “delicious.” As your liver works to process cheese toxins, your Labrador brain demands energy, and you are likely to experience food cravings as a result. This is why so many people simply love cheese—they eat it, and then they crave more. Mold toxins in cheese and dairy come from two places. The first is indirect contamination, which happens when dairy cows eat feed containing mycotoxins that pass into the milk. The more contaminated animal feed is, the cheaper it is, so producers don’t normally strive to eliminate toxins from animal food. The second source of toxins in cheese comes from direct contamination, which occurs when we accidentally or intentionally introduce molds to cheese. The most common mycotoxins that are stable in cheese are citrinin, penitrem A, roquefortine C, sterigmatocystin, and aflatoxin. Some others, like patulin, penicillic acid, and PR toxin, are naturally eliminated from cheese. Sterigmatocystin is carcinogenic.22 I’m not trying to be alarmist. Unless you have severe allergies, cheese is not going to kill you today. But it may cause inflammation in your skin and joints and brain, and it may make you fat. You choose whether or not to eat it.

The reproductive abilities of women and other female animals are controlled and exploited by those in power (usually men) and both are devalued as they age and wear out—when they no longer reproduce. Cows, hens, and women are routinely treated as if they were objects to be manipulated in order to satisfy the desires of powerful men, without regard to female's wishes or feelings.

Cow's milk has four times the protein and only half the carbohydrate content of human milk; pasteurization destroys the natural enzyme in cow's milk required to digest its heavy protein content. This excess milk protein therefore putrefies in the human digestive tract, clogging the intestines with sticky sludge, some of which seeps into the bloodstream. As this putrid sludge accumulates from daily consumption of dairy products, the body forces some of it out through the skin (acne, blemishes) and lungs (catarrh), while the rest of it festers inside, forms mucous that breeds infections, causes allergic reactions, and stiffens joints with calcium deposits. Many cases of chronic asthma, allergies, ear infections, and acne have been totally cured simply by eliminating all dairy products from the diet.

Organic” labels do nothing for a cow who is perpetually impregnated and milked, who loses her calf to the veal industry—or to protect her calf, who is sold at birth to the veal industry to be slaughtered. “Organic” products are designed to optimize human health and reduce environmental degradation. Those who invest in organic products are not making a choice that promotes the well-being of farmed animals.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Egg-laying hens, for example, have a complex world of behavioural needs and drives. They feel strong urges to scout their environment, forage and peck around, determine social hierarchies, build nests and groom themselves. But the egg industry often locks the hens inside tiny coops, and it is not uncommon for it to squeeze four hens to a cage, each given a floor space of about 10 by 8.5 inches. The hens receive sufficient food, but they are unable to claim a territory, build a nest or engage in other natural activities. Indeed, the cage is so small that hens are often unable even to flap their wings or stand fully erect. Pigs are among the most intelligent and inquisitive of mammals, second perhaps only to the great apes. Yet industrialised pig farms routinely confine nursing sows inside such small crates that they are literally unable to turn around (not to mention walk or forage). The sows are kept in these crates day and night for four weeks after giving birth. Their offspring are then taken away to be fattened up and the sows are impregnated with the next litter of piglets. Many dairy cows live almost all their allotted years inside a small enclosure; standing, sitting and sleeping in their own urine and excrement. They receive their measure of food, hormones and medications from one set of machines, and get milked every few hours by another set of machines. The cow in the middle is treated as little more than a mouth that takes in raw materials and an udder that produces a commodity. Treating living creatures possessing complex emotional worlds as if they were machines is likely to cause them not only physical discomfort, but also much social stress and psychological frustration.

It’s hard to imagine calling the dairy industry anything but “inhumane” when you consider that on dairy farms, cows are artificially inseminated and forced to give birth, only to have their beloved babies torn away from them so the milk that nature intended for them can instead be consumed by humans. Both mother cows and their calves are emotionally traumatised when forcibly separated from one another. The mother cows bellow in desperation, and their calves bawl in distress. They cry out for each other for days – in vain. The male calves – often referred to as “by-products” – are either shot at birth or destined to become veal. The female calves, like their mothers, face a lifetime of repeated forcible impregnation and anguish over their stolen babies. Their bodies are strained to the limit in order to squeeze out every last drop of milk. Today, British cows typically produce 10 times more milk than they would naturally in order to feed their calves.

Few people put more thought into the tiny details than the team behind the ever-expanding Roscioli empire, one of the nerve centers of the cucina romana moderna, found just a few steps from the Campo de' Fiori. Sitting at a small table inside the Ristorante Salumeria Roscioli, a hybrid space that functions as a deli counter in the front and a full-service restaurant in the back, general manager Valerio Capriotti tells me with conviction that Italian food is flourishing- advancing in ways it hasn't in years, if ever, thanks in large part to the efforts of small producers who put their lives into raising rare breeds of pig, growing heirloom varietals of wheat, and milking pampered dairy cows and sheep to create the types of ingredients that drive restaurants like Roscioli forward. "Modern Italian cuisine isn't about technique," he tells me, "it's about ingredients. We know more now than we ever did about how things are made and what they do when we cook and eat them.

The plea for ethical veganism, which rejects the treatment of birds and other animals as a food source or other commodity, is sometimes mistaken as a plea for dietary purity and elitism, as if formalistic food exercises and barren piety were the point of the desire to get the slaughterhouse out of one’s kitchen and one’s system. Abstractions such as 'vegetarianism' and 'veganism' mask the experiential and philosophical roots of a plant-based diet. They make the realities of 'food' animal production and consumption seem abstract and trivial, mere matters of ideological preference and consequence, or of individual taste, like selecting a shirt, or hair color. However, the decision that has led millions of people to stop eating other animals is not rooted in arid adherence to diet or dogma, but in the desire to eliminate the kinds of experiences that using animals for food confers upon beings with feelings. The philosophic vegetarian believes with Isaac Bashevis Singer that even if God or Nature sides with the killers, one is obliged to protest. The human commitment to harmony, justice, peace, and love is ironic as long as we continue to support the suffering and shame of the slaughterhouse and its satellite operations. Vegetarians do not eat animals, but, according to the traditional use of the term, they may choose to consume dairy products and eggs, in which case they are called lacto-ovo (milk and egg) vegetarians. In reality, the distinction between meat on the one hand and dairy products and eggs on the other is moot, as the production of milk and eggs involves as much cruelty and killing as meat production does: surplus cockerels and calves, as well as spent hens and cows, have been slaughtered, bludgeoned, drowned, ditched, and buried alive through the ages. Spent commercial dairy cows and laying hens endure agonizing days of pre-slaughter starvation and long trips to the slaughterhouse because of their low market value.

The dairy industry has its own ways of forcing animals to do its will. Cows, goats and sheep produce milk only after giving birth to calves, kids and lambs, and only as long as the youngsters are suckling. To continue a supply of animal milk, a farmer needs to have calves, kids or lambs for suckling, but must prevent them from monopolising the milk. One common method throughout history was to simply slaughter the calves and kids shortly after birth, milk the mother for all she was worth, and then get pregnant again. This is still a very widespread technique. In many modern dairy farms a milk cow usually lives for about five years before being slaughtered. During these five years she si almost constantly pregnant, and is fertilised within 60 to 120 days after giving birth in order to preserve maximum milk production. Her calves are separated from her shortly after birth. The females are reared to become the next generation of dairy cows, whereas the males are handed over to the care of the meat industry.

Five Hundred Years of Solitude The rise of modern science and industry brought about the next revolution in human–animal relations. During the Agricultural Revolution humankind silenced animals and plants, and turned the animist grand opera into a dialogue between man and gods. During the Scientific Revolution humankind silenced the gods too. The world was now a one-man show. Humankind stood alone on an empty stage, talking to itself, negotiating with no one and acquiring enormous powers without any obligations. Having deciphered the mute laws of physics, chemistry and biology, humankind now does with them as it pleases. When an archaic hunter went out to the savannah, he asked the help of the wild bull, and the bull demanded something of the hunter. When an ancient farmer wanted his cows to produce lots of milk, he asked some great heavenly god for help, and the god stipulated his conditions. When the white-coated staff in Nestlé’s Research and Development department want to increase dairy production, they study genetics – and the genes don’t ask for anything in return.

A t magic hour, when the sun has gone but the light has not, armies of flying foxes unhinge themselves from the Banyan trees in the old graveyard and drift across the city like smoke. When the bats leave, the crows come home. Not all the din of their homecoming fills the silence left by the sparrows that have gone missing, and the old white-backed vultures, custodians of the dead for more than a hundred million years, that have been wiped out. The vultures died of diclofenac poisoning. Diclofenac, cow-aspirin, given to cattle as a muscle relaxant, to ease pain and increase the production of milk, works – worked – like nerve gas on white-backed vultures. Each chemically relaxed, milk-producing cow or buffalo that died became poisoned vulture-bait. As cattle turned into better dairy machines, as the city ate more ice cream, butterscotch-crunch, nutty-buddy and chocolatechip, as it drank more mango milkshake, vultures’ necks began to droop as though they were tired and simply couldn’t stay awake. Silver beards of saliva dripped from their beaks, and one by one they tumbled off their branches, dead. Not many noticed the passing of the friendly old birds. There was so much else to look forward to.

It was a remarkable undertaking. The United States and its agents used explosives, arson, short-circuiting, and other methods to damage power stations, shipyards, canals, docks, public buildings, gas stations, public transportation, bridges, and so on; they derailed freight trains, seriously injuring workers; burned twelve cars of a freight train and destroyed air pressure hoses of others; used acids to damage vital factory machinery; put sand in the turbine of a factory, bringing it to a standstill; set fire to a tile-producing factory; promoted work slowdowns in factories; killed by poisoning 7,000 cows of a co-operative dairy;

Those who are willing to work for change, and make changes, too often do so only for the sake of their own liberation, without much thought to the oppression of others—especially other species. Feminists lobby against sex wage discrepancies, gays fight homophobic laws, and the physically challenged demand greater access—each fighting for injustices that affect their lives, and/or the lives of their loved ones. Yet these dedicated activists usually fail to make even a slight change in their consumer choices for the sake of other much more egregiously oppressed and exploited individuals. While it is important to fight for one’s own liberation, it is counterproductive (not to mention selfish and small minded) to fight for one’s own liberation while willfully continuing to oppress others who are yet lower on the rungs of hierarchy. While fighting for liberation, it makes no sense for feminists to trample on gays, for gays to trample on the physically challenged, or for the physically challenged to trample on feminists. It also makes no sense for any of these social justice activists to willfully exploit factory farmed animals. Can we not at least avoid exploiting and dominating others while working for our personal liberation? Those who seek greater justice—whatever their cause—must make choices that diminish the cruel exploitation of others. As a matter of consistency and solidarity, social justice activists must reject dairy products, eggs, and flesh. There is no other industry as cruel and oppressive as factory farming. With regard to numbers affected, extent and length of suffering, and numbers of premature deaths, no other industry can even approach factory farming. Billions of individuals are exploited from genetically engineered birth, through excruciating confinement, to conveyor belt dismemberment. Consequently, there is no industry more appropriate for social justice activists to boycott. Even if we aren’t prepared to take a public stand, or take on another cause, we must at least make a private commitment on behalf of cows, pigs, and hens by leaving animal products on the shelf at the grocery store.

The sex trade is also flourishing under the patriarchal objectification of women, paid for by men who are willing and able to own or rent a girl (or sometimes a woman) for sex. Those who are exploited are comparatively powerless, and cannot refuse sexual advances or deny the wishes of those who pay (someone else) for their services. In these situations and many others, men own and control the bodies of women as they own and control the bodies of sows and cows and hens. Sexual exploitation of human females for the benefit of males is mirrored in contemporary animal industries. Men who control animal industries exploit females for their reproductive abilities as if nonhuman animals were objects devoid of will and sensation. Sows are treated as if they were bacon factories and cows are treated as if they were milk machines. Sows, cows, hens, turkeys, and horses are artificially inseminated to bring profits to the men who control their bodies and their lives. Women in the sex trade are similar to factory farmed females . . . . Even comparatively privileged women in relatively fortunate marriages can readily be likened to sows and cows. . . . The reproductive abilities of women and other female animals are controlled and exploited by those in power (usually men) and both are devalued as they age and wear out—when they no longer reproduce. Cows, hens, and women are routinely treated as if they were objects to be manipulated in order to satisfy the desires of powerful men, without regard to female's wishes or feelings.

you feeling full longer and your metabolism revved up. The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you. Since you will be avoiding dairy (cow’s milk) during the cleanse, be sure you use a non-dairy, plant-based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow’s milk. My favorite brands are RAW Protein by Garden of Life, Sunwarrior’s Protein Blend, or Rainbow Light’s Acai Berry Blast Protein Energizer. However, there are other quality options also. Other great sources of protein include hard-boiled eggs, raw or unsalted nuts and seeds, especially chia seeds or flaxseeds, and unsweetened peanut butter. Chew your smoothies. Try to go through the chewing motion as much as possible, as the saliva in your mouth starts the digestive process. So, in as much as you can remember, try “chewing” your smoothie. This will also help minimize gas and bloating. Expect your weight to fluctuate.

reduce the amount of pesticides you ingest by 90 percent if you buy organic for these 12 fruits and vegetables: apples, celery, cherries, imported grapes, lettuce, nectarines, peaches, pears, potatoes, spinach, strawberries, and sweet bell peppers. Because milk fat can harbor traces of hormones (including rBGH) given to cows, it’s also crucial to choose organic dairy products.

Milk money: cash, cows, and the death of the American dairy farm / Kirk Kardashian; foreword by Senator Bernie

Got Milk — Or Leave It? Dairy is best kept to a minimum. There are many good reasons not to consume dairy. For example, there is a strong association between dairy lactose and ischemic heart disease. There is also a clear association between high–growth–promoting foods such as dairy products and cancer. There is a clear association between milk consumption and bladder, prostate, colorectal, and testicular cancers. Dairy fat is also loaded with various toxins and is the primary source of our nation's high exposure to dioxin. Dioxin is a highly toxic chemical compound that even the U.S. Environmental Protection Agency admits is a prominent cause of many types of cancer in those consuming dairy fat, such as butter and cheese. Cheese is also a power inducer of acid load, which increases calcium loss further. Considering that cheese and butter are the foods with the highest saturated–fat content and the major source of our dioxin exposure, cheese is a particularly foolish choice for obtaining calcium. Cow's milk is "designed" to be the perfect food for the rapidly growing calf, but as mentioned above, foods that promote rapid growth promote cancer.

The knowledge of dairy cows has exceeded that of human lactation and has had a misleading influence on the understanding of human mothers and babies.

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

How on earth can cow’s milk be considered an essential part of our diet when its purpose is to feed calves until they are old enough to be weaned? How does it make any sense at all that people are supposed to have it? Just because we have been doing it for centuries does not mean it is rational or good for us; it just means it was an available food source at some point, and has since become an acceptable part of the human diet. "But essential? Not on your life. Good for you? No way. Talk about putting diesel fuel in a car that requires petrol. At least both diesel and petrol operate similar types of vehicles.

Goats. This was once thought to be an antidote for North Korea’s economic ills. The terrain in the northern portion of the peninsula is mountainous and not suitable for farming. There are no green plots of grass for grazing cows, and therefore no source of dairy products or meat. So, in 1996, the North Koreans started a campaign to breed goats. These mountain animals are a good source of milk and meat; moreover, they feed on the shrubs tucked away high in the rocky terrain. The goat-breeding campaign led to a doubling of the goat population almost overnight, and tripled it within two years. This solved a short-term problem, but it had long-term consequences that were more destructive. The goats completely denuded the areas they inhabited, chewing up every single shrub in sight. This then had the effect of removing the last line of the land’s defense against the annual massive rains. The result? Annual monsoons led to deluges of biblical proportions, which wiped out the little remaining arable land and flooded the coal mines that were a source of energy. This only worsened the chronic food and energy shortages.

March 4 The Salt of the Earth Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.—Colossians 4:6 I grew up out in the country of east Tennessee, and our neighbors were dairy farmers. I remember the cows gathering around the salt-lick, a huge block of salt hung on a post about as high as the cattle’s mouth. They not only craved the salt, they needed it. All of us need a certain amount of salt in our bodies. This verse reminds me of a salt-lick. Just as all creatures crave salt, all people crave words of blessing and encouragement. Salt adds flavor. As Christians, our conversation should be flavored with words that bless the lives of others —words that compliment, build up, comfort, express kindness. Salt also preserves against corruption. The things we do and say can be a witness to others to bring them to the Lord; perhaps to bring them back to Him and help them remain faithful. In Matthew 5:13, Jesus tells his disciples that they are the salt of the earth, but warns them that if the salt loses its flavor, it is of no good to anyone. In Bible time, the salt they used was sea salt which was mixed with impurities. Those impurities caused the salt to lose its flavor. I have a friend who works for Morton Salt Company. He says their salt is 100% sodium chloride. It will never lose its flavor, because it is pure. You are the salt of the earth. Don’t let the impurities of the world cause you to lose your flavor!

dairy cows themselves were hard-won. Their ancestors, the aurochs, were not only the largest but also the most formidable creatures we humans have managed to domesticate.

Watching the tides put a hole in my pocket,’ Oscar said. ‘So I found a job here at the dairy. The wages were low, but the work came with a bed and meals, and I got so I liked it. When Old Man Tarver died, he left the dairy to his daughter over in Houston. She didn’t want the life, said ten cows were ten too many for her. She set a fair price and I bought it from her.’ He paused. ‘Cleared my debt three years ago.’ A point of pride, I thought. ‘You’re a self-made man.’ ‘That’s the shined-up version of stubborn.

How to Tell the Truth and Get in Trouble I am a fourth-generation dairy farmer and cattle rancher. I grew up on a dairy farm in Montana, and I ran a feedlot operation there for twenty years. I know firsthand how cattle are raised and how meat is produced in this country. Today I am president of the International Vegetarian Union. Sure, I used to enjoy my steaks as much as the next guy. But if you knew what I know about what goes into them and what they can do to you, you’d probably be a vegetarian like me. And, believe it or not, as a pure vegetarian now who consumes no animal products at all, I can tell you that these days I enjoy eating more than ever. If you’re a meat-eater in America, you have a right to know that you have something in common with most of the cows you’ve eaten. They’ve eaten meat, too.

It’s accepted wisdom that we can only get the calcium we need for healthy bones from cow’s milk, but that’s so very, very wrong. There are over 20 plant-based foods alone that contain calcium. You just need to ensure your diet contains a good variety of alternative sources. Here are some good foods to include: •    Fish: Fish with soft bones, such as anchovies and sardines. •    Vegetables: Broccoli, bok choy, cabbage, chard, kale, arugula and watercress. •    Legumes/beans: Chickpeas, kidney beans, lentils, peanuts and tempeh. •    Grains: Amaranth, brown rice, quinoa and teff. •    Nuts and seeds: Almonds, Brazil nuts, sesame seeds, sunflower seeds and tahini (sesame seed paste). •    Fruits: Figs, rhubarb and calcium-enriched juices. Find

Of all the animals raised for food, broiler chickens, layer hens, and pigs are kept in the worst conditions by a considerable margin. The only quantitative estimates of farmed animal welfare I’ve been able to find come from Bailey Norwood, an economist and agricultural expert. He rated the welfare of different animals on a scale of –10 to 10, where negative numbers indicate that it would be better, from the animal’s perspective, to be dead rather than alive. He rates beef cattle at 6 and dairy cows at 4. In contrast his average rating for broiler chickens is –1, and for pigs and caged hens is –5. In other words, cows raised for food live better lives than chicken, hens, or pigs, which suffer terribly.

      Later we went back to Ryan’s house and hung out. He seemed like a cool guy, and we had a lot in common. Nothing about Ryan suggested that his beliefs were fundamentally different from mine. Ryan offered Katie and me something to drink after a while: he had OJ, Coke, bottled water, and rice milk. I’d never heard of rice milk, so I asked if I could give it a try. It wasn’t the best thing I’d ever tasted, but it wasn’t bad either.       Why, I wondered, would this guy my own age deprive himself of a glass of milk, a Big Mac, or a plate of cheese fries? Given how much I enjoyed those things, his decision to abstain based on a set of beliefs actually struck me as rather commendable. He had to feel pretty strongly about it to refuse something so delicious. So I asked him why he chose to be vegan. His answer—that he wasn’t willing to cause suffering to other living creatures, and then his recitation of lots of intense and awful details about that suffering—changed my life.       Effective that day, I was vegan, and have been ever since. It just made sense. Why should I eat something that caused an animal to suffer when I could choose to buy something else? Rice milk wasn’t as good as milk, I thought, but it wasn’t bad enough to justify buying cow’s milk, which, as Ryan explained, came from an animal that was continually impregnated to maximize her dairy production, and her male calves were likely slaughtered for veal.

When creating cow milk, Mother Nature was thinking about not only the nutritional needs but also the digestive capabilities of a calf, not those of a human being.

Elimin8 Track Step-Down Schedule DAY FOOD TO ELIMINATE 1 All grains: Wheat, barley, rye, rice, quinoa, corn, etc. 2 Dairy products: Milk, yogurt, cheese, cream, etc., from cows, goats, or sheep 3 All added sweeteners: White and brown sugar, high-fructose corn syrup, maple syrup, honey, coconut sugar, agave nectar, etc. 4 Inflammatory oils: Corn, soybean, canola, sunflower, grapeseed, vegetable oil, etc. 5 Legumes: Lentils, black beans, pinto beans, white beans, soybeans, tofu, lima beans, chickpeas, peanuts, peanut butter, etc. 6 Nuts and seeds: Almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, nut and seed butters, etc. 7 Eggs, whites and yolks 8 Nightshades: Tomatoes, white and yellow potatoes, eggplant, all peppers, etc.

Q: What did one dairy cow say to another? A: Got milk?

Checklist for inflammatory PCOS Avoid wheat and cow’s dairy. Identify and avoid other food sensitivities. Fix any digestive problems. Consider taking a zinc supplement. Consider an additional anti-androgen supplement, as discussed later in the chapter.

PROTEIN one serving: ¼ egg, 2 thin strips of chicken, ½ meatball, 1 ounce fish, or 2 table-spoons purée. Good protein choices include meat, fish, poultry, eggs, tofu, or beans and lentils. grain one serving: ½ cup oatmeal or cooked rice, quinoa, pasta, or couscous; 2 slices baked oatmeal; or ½ slice toast, cut into sticks. fruit or vegetable one serving: 2 pieces, such as 2 slices of soft pear or steamed apple, 2 steamed carrot sticks, ¼ medium avocado, 2 small steamed broccoli florets, or 2 tablespoons purée. dairy one serving: ½ cup (4 ounces) full-fat yogurt; ¾ ounce full-fat cheese, shredded or cut into thin sticks. Cow’s milk is not recommended as a main drink for infants under 12 months. 4 to 6 months FIRST THING IN THE MORNING: Breastmilk on demand or 6–7 ounces formula BREAKFAST: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable MIDMORNING: Breastmilk on demand or 6–7 ounces formula LUNCH: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable OR breastmilk on demand or 6–7 ounces formula

said “Office.” There were several more buildings scattered across the property, including a large corral with a tin roof. Strangely absent from the dairy were any cows. The office door was

Another common adult misunderstanding is this: Parents and teachers think that the child should be taught the local geography first. From there they introduce her to ever larger units by graduated steps. The child is not, however, naturally disposed to learn by graduated steps. Her mind tends to leap from one spatial-temporal scale to another, such that, at seven or eight, she may well take a more lively interest in America than in Dane County, Wisconsin, in the dinosaur than in the dairy cow, in the Great Wall of China than in her hometown’s water tower. Socially and morally, too, she is more drawn to issues of good and evil, fairness and unfairness, categories that affect her life, than to adult priorities of class, ethnicity, and nationality.14 Unfortunately, adults have power, which they all too often use to steer the child to their own narrower concerns.

The only thing that dairy is supposed to do is turn a 50 pound calf into a 300-pound cow in six months. (If those are your aspirations, knock yourself out!)

She later recounted a problem she ran into getting her cows from the field to the milking shed each day because a picket line stood in their way. Eventually, she hit on a simple plan that depended more on the sentries’ sense of humor than any cunning on her part; she simply wrote a pass herself that read, "These cows have permission to pass to and from the yard and dairy for the purpose of being milked twice a day, until further orders." Boyd pasted the “pass” to their horns, and they were then allowed to pass unmolested. Unfortunately,

Consider a New York Times story from April 22, 2014, that reported: Something strange is happening at farms in upstate New York. The cows are milking themselves. Desperate for reliable labor and buoyed by soaring prices, dairy operations across the state are charging into a brave new world of udder care: robotic milkers … Robots allow the cows to set their own hours, lining up for automated milking five or six times a day—turning the predawn and late-afternoon sessions around which dairy farmers long built their lives into a thing of the past. With transponders around their necks, the cows get individualized service. Lasers scan and map their underbellies, and a computer charts each animal’s “milking speed,” a critical factor in a 24-hour-a-day operation. The

life. I want you to experiment with foods outside the basic Paleo diet (this is what the 7-Day Carb Test Plan is for) and figure out what foods you can eat that do not cause you problems. This provides for as much variety as possible while maintaining our health, sanity, and waistline. In my own diet I tend to include a fair amount of properly prepared beans and lentils, as well as some goat’s- and sheep’s-milk-based dairy, mainly cheeses. I am highly reactive to gluten, and cow dairy (of all types, with the possible exception of butter) gives me acne. Being middle-aged is bad enough; I do not want to be over the hill and looking like I’m going through puberty at the same time, so I generally follow Paleo guidelines while adding foods that I feel good with. This is the process I want you to follow.

Cows' milk also is poor in iron, and certain forms of cows' milk cause blood and thus iron loss from the gastrointestinal tract. Iron-fortified cereal-based complementary foods – infant cereals – are recommended to supply the iron needs of older infants.

I LIVE IN A part of the country that at one time a good farmer could take some pleasure in looking at. When I first became aware of it, in the 1940s, the better land, at least, was generally well farmed. The farms were mostly small and were highly diversified, producing cattle, sheep, and hogs, tobacco, corn, and the small grains; nearly all the farmers milked a few cows for home use and to market milk or cream. Nearly every farm household maintained a garden, kept a flock of poultry, and fattened its own meat hogs. There was also an extensive “support system” for agriculture: Every community had its blacksmith shop, shops that repaired harness and machinery, and stores that dealt in farm equipment and supplies. Now the country is not well farmed, and driving through it has become a depressing experience. Some good small farmers remain, and their farms stand out in the landscape like jewels. But they are few and far between, and they are getting fewer every year. The buildings and other improvements of the old farming are everywhere in decay or have vanished altogether. The produce of the country is increasingly specialized. The small dairies are gone. Most of the sheep flocks are gone, and so are most of the enterprises of the old household economy. There is less livestock and more cash-grain farming. When cash-grain farming comes in, the fences go, the livestock goes, erosion increases, and the fields become weedy. Like

mad-scientist approach to dairy production has created a monster cow who, according to the USDA national agricultural statistics on milk production, currently yields about 45 pounds of milk per day, significantly more than she would produce in nature. By comparison, USDA statistics reveal that milk production for the average dairy cow in 1960 was only about 20 pounds per day. As a result of this outrageous increase, cows’ bodies are under constant stress and at risk for numerous infections, diseases, and other health problems.

The USDA’s “Dairy Management Practices” report indicates that approximately one in seven dairy cows in the United States suffers from clinical mastitis, a painful bacterial infection of the udders that is exacerbated by accelerated milk production. In advanced stages, mastitis can be fatal; it is the second leading cause of death in dairy cows who die prior to slaughter. Mastitis, termed a “production disease,” is one of the most frequent and costly afflictions in intensive dairy production. In fact, mastitis is, and has been, such a common and financially catastrophic ailment that the dairy industry established the National Mastitis Council in 1961 specifically to study and combat this disease.

In many modern dairy farms a milk cow usually lives for about five years before being slaughtered. During these five years she is almost constantly pregnant, and is fertilised within 60 to 120 days after giving birth in order to preserve maximum milk production. Her calves are separated from her shortly after birth. The females are reared to become the next generation of dairy cows, whereas the males are handed over to the care of the meat industry.8

We're very excited about our new line of products." John squeezed his wife's hand. "We produce churned butter with sea salt imported from France. And we just started a line of yogurt with cream on top that sold very well at the farmers market." "Try the milk. It's from Ollie, my favorite cow," Jenny interrupted, placing a tray and two glasses on the coffee table. "Did you milk her yourself?" James took a cookie and dipped it in the glass of milk. "My dad says I'm not old enough. Ollie is my best friend. Would you like to meet her?" "I'd love to meet Ollie." James stood up and brushed cookie crumbs from his slacks. "Some of my best friends growing up were cows." James followed Jenny to the barn and Cassie pored over brochures and marketing plans with John and Selma. She liked the design of their butter containers: ceramic pots with black-and-white labels and a cow's hoofprint on the bottom. "And I love the idea of selling your milk in reusable glass bottles." Cassie put down her pen. "We'll have a whole fridge of milk in colored bottles. And we'll put a display of the butter pots next to the bread oven. Customers can sample fresh baked bread with churned butter.

If the world’s 1 billion cows were a country, they’d rank third in greenhouse gases after China and the United States. Accounting for nearly two thirds of total livestock emissions, beef and dairy cattle dwarf the climate threat from all other farm animals combined, including pigs, chickens, lambs, goats, and ducks.

Cities smell. When you've been in the country for a while, you really smell the city when you drive through. I just drove through Seattle. The minute I got near town, I could smell it--mostly the exhaust from automobiles. After smelling pure country air for a couple of weeks, it smelled terrible. Driving south on I-5, the same smell was in Tacoma and even in Olympia. South of Olympia, the air cleared and became sweet, interrupted only occasionally by the smell of cows at a dairy. Even though I don't care much for the smell of cows, it's better than the smell of car exhaust. (P. 150)

We have increased our population to the level of 7 billion and beyond. We are well on our way toward 9 billion before our growth trend is likely to flatten. We live at high densities in many cities. We have penetrated, and we continue to penetrate, the last great forests and other wild ecosystems of the planet, disrupting the physical structures and the ecological communities of such places. We cut our way through the Congo. We cut our way through the Amazon. We cut our way through Borneo. We cut our way through Madagascar. We cut our way through New Guinea and northeastern Australia. We shake the trees, figuratively and literally, and things fall out. We kill and butcher and eat many of the wild animals found there. We settle in those places, creating villages, work camps, towns, extractive industries, new cities. We bring in our domesticated animals, replacing the wild herbivores with livestock. We multiply our livestock as we've multiplied ourselves, operating huge factory-scale operations involving thousands of cattle, pigs, chickens, ducks, sheep, and goats, not to mention hundreds of bamboo rats and palm civets, all confined en masse within pens and corrals, under conditions that allow those domestics and semidomestics to acquire infectious pathogens from external sources (such as bats roosting over the pig pens), to share those infections with one another, and to provide abundant opportunities for the pathogens to evolve new forms, some of which are capable of infecting a human as well as a cow or a duck. We treat many of those stock animals with prophylactic doses of antibiotics and other drugs, intended not to cure them but to foster their weight gain and maintain their health just sufficiently for profitable sale and slaughter, and in doing that we encourage the evolution of resistant bacteria. We export and import livestock across great distances and at high speeds. We export and import other live animals, especially primates, for medical research. We export and import wild animals as exotic pets. We export and import animal skins, contraband bushmeat, and plants, some of which carry secret microbial passengers. We travel, moving between cities and continents even more quickly than our transported livestock. We stay in hotels where strangers sneeze and vomit. We eat in restaurants where the cook may have butchered a porcupine before working on our scallops. We visit monkey temples in Asia, live markets in India, picturesque villages in South America, dusty archeological sites in New Mexico, dairy towns in the Netherlands, bat caves in East Africa, racetracks in Australia – breathing the air, feeding the animals, touching things, shaking hands with the friendly locals – and then we jump on our planes and fly home. We get bitten by mosquitoes and ticks. We alter the global climate with our carbon emissions, which may in turn alter the latitudinal ranges within which those mosquitoes and ticks live. We provide an irresistible opportunity for enterprising microbes by the ubiquity and abundance of our human bodies. Everything I’ve just mentioned is encompassed within this rubric: the ecology and evolutionary biology of zoonotic diseases. Ecological circumstance provides opportunity for spillover. Evolution seizes opportunity, explores possibilities, and helps convert spillovers to pandemics.

I get my calcium from milk, yogurt and cheese.

Stores make it so easy to disconnect from the process of how our food came to be, but the process is potent

...how many of the barriers we believe are insurmountable in our own lives are nothing more than sticks held at eye level.

Do not eat dairy. This includes cow’s-, goat’s-, or sheep’s-milk products such as cream, cheese, kefir, yogurt, and sour cream. The only exceptions are clarified butter or ghee.

As a boy, he had worked as a carter for the 5th Duke of Portland, wheeling stone from the local quarry, used to construct a vast network of underground rooms that extended for twelve miles under the Welbeck estate. There was a ballroom that could accommodate 2,000 people and a riding school with a gallop a quarter of a mile long, lit by 8,000 jets of gas. One tunnel led to a suite of rooms covering four acres, and another to stables, cow-houses and dairies, where more than sixty people were employed.

Not only do we harbor patriarchal indifference to uniquely female suffering, but additionally, most of us are ignorant of the horrible cruelty inherent in factory farming. It is easy to buy a bucket of chicken or a carton of vanilla yogurt without even knowing about the females whose sad lives lie behind these unnecessary products. It is easy to forget that mozzarella and cream come from a mother’s munificence—mothers who would have desperately preferred to tend their young, and to live out their lives with a measure of freedom and comfort—or not to be born at all. Most consumers are unaware of the ongoing, intense suffering and billions of premature deaths that lurk behind mayonnaise and cream, cold cuts and egg sandwiches. Even with the onset of contemporary animal advocacy, and the unavoidability of at least some knowledge of what goes on in slaughterhouses and on factory farms, most of us choose to look away—even feminists. Collectively, feminists remain largely unaware of the well-documented links between the exploitation of women and girls, and the exploitation of cows, sows, and hens.

Although the dairy was clean, he and Doug were literally at the ass end of a cow. And the plop of a cow pie in the next milking station saturated the air with the flower fresh smell of cow shit.

Contrary to popular belief, a nursing mother’s breasts are not full of milk. They’re swollen, sure, sometimes to the point that they resemble fleshy water balloons, but they’re full of blood, fat, and glandular tissue. There’s no bladder in a breast that holds a sloshing cup of milk that empties as the baby nurses and then gradually fills up again, ready for next time. Even a dairy cow’s udder isn’t the bag of milk you might think it to be; like us, a cow’s udder is a visible mound of mammary tissue, along with a few nipples.[*10] The ductwork of a nursing human breast can hold, at most, a couple of tablespoons of milk at a time. It’s the act of suckling that normally triggers a breast’s “let-down reflex”—a cascade of signals that tell the milk glands to kick up production and dump fresh milk out the front door.

What's wrong with it? Socialism eliminates (or severely limits) the right to private property, and denies the individual's reward for his labors proportionate to the amount of effort he puts into his work. For example, I may save my money, and buy two cows. And I work hard to feed these cows. They grow healthy and provide me with an abundance of dairy products; yet, if the man on the next farm just sits around all day, listens to music, reads books and practices his golf swing, socialist theory decrees that I am obliged to give him half of my milk products. If my neighbors knows that, why should he get up from the easy chair, and begin to improve his crops, and to save money, and to scrimp and sweat so that he can develop healthy cows which produce a lot of milk? Socialism, therefore, discourages initiative and does not provide sufficient incentive for industriousness. Welfare rolls do not diminish under Socialism; they grow. They grow, even though there are available jobs, because the easy availability of welfare makes it easier to live off the state than to work in a lower-paying job.

out on the grass. The four girls sat around Lise’s picnic basket. They unpacked their lunch. The basket was full of sandwiches and delicious tarts. For dessert, Anna had brought flangendorfers. “So, Anna, what’s it like to live in the castle?” Sigrid asked. She lived on a dairy farm. Every morning she got up early and milked the cows. Then she helped her

In 2019, a Russian farm provided its dairy cows with virtual reality (VR) headsets that were expected to reduce cows’ anxiety. The VR systems were adapted for the cows and projected a “summer field simulation”.

Some farmers, being warned that the bacterial count in their tank is creeping up, will pour chlorine bleach directly into the milk. There are some, despite warnings, who continue practices that allow cow dung to get into the milking machine.

Factory farming is the practice whereby hogs and chickens live out their lives in such close confinement that sows cannot even turn around to see their piglets, which must suckle under a steel barrier, and a hen can’t even stand up and flap her wings after her egg rolls away down a conveyor belt.