Daily Dose Quotes

A daily dose of daydreaming heals the heart, soothes the soul, and strengthens the imagination.

Are we so made that we have to take death in small doses daily or we could not go on with the business of living?

Strange, though; because he is afraid of everything, nothing is harder than anything else. Taking a trip around the world is no more terrifying than buying a stick of gum. The daily dose of courage.

One of the simplest ways to stay happy is letting go of the things that makes you sad.

Talk was like the vitamins of our friendship: Large daily doses kept it healthy.

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendants, isolated in their air-conditioned apartments, to believe, on the strength of their daily dose of television, that they are happy and free. The Communards went down, fighting to the last, so that you too could qualify for a Caribbean cruise.

I sometimes pray not for self-knowledge in general but for just so much self knowledge at the moment as I can bear and use at the moment; the little daily dose.

Nature is not primarily functional. It is primarily beautiful. Stop for a moment and let that sink in. We’re so used to evaluating everything (and everyone) by their usefulness that this thought will take a minute or two to begin to dawn on us. Nature is not primarily functional. It is primarily beautiful. Which is to say, beauty is in and of itself a great and glorious good, something we need in large and daily doses.

Name a day, name an hour, in which Arthur Less was not afraid. Of ordering a cocktail, taking a taxi, teaching a class, writing a book. Afraid of these and almost everything else in the world. Strange, though; because he is afraid of everything, nothing is harder than anything else. Taking a trip around the world is no more terrifying than buying a stick of gum. The daily dose of courage.

It’s how he made me feel. The sun was brighter. The clouds were bigger. The birds even sang louder once I met him. I know not everyone has that experience, but I did. He was like my daily dose of life.

You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it.

Blessings don’t come as luck. They are our daily dose. For a mere fact that we can blink, chew, frown and smile means that we are blessed. Waking up in the morning is a blessing that we should always give thanks to.

Here's to the moments when you realize the simple things are wonderful and enough.

If you want to be happy, then be happy. Misery is a choice.

But if sleep it was, of what nature, we can scarcely refrain from asking, are such sleeps as these? Are they remedial measures—trances in which the most galling memories, events that seem likely to cripple life for ever, are brushed with a dark wing which rubs their harshness off and gilds them, even the ugliest, and basest, with a lustre, an incandescence? Has the finger of death to be laid on the tumult of life from time to time lest it rend us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of living? And then what strange powers are these that penetrate our most secret ways and change our most treasured possessions without our willing it? Had Orlando, worn out by the extremity of his suffering, died for a week, and then come to life again? And if so, of what nature is death and of what nature life?

You are never alone, your Angels always whisper to your heart. By silencing your mind, you can be filled with their Love.

Every emotional wound is due to a lack of love. Love is the cause and the remedy. Love is always the answer.

The night lantern next to Begum’s khaat(Bed) was buzzing with mosquitoes and insects like a cheap night disco bar where they came in for their daily dose of dance and music.

Swiftly setting Sun upon the Earth You replenish redness over our mirth; It gives a shade of scarlet rose To mark the end of daily dose.

The Small Daily Dose Of Your Actions And Decisions Determines Your Character And Personality”.

Has the finger of death to be laid on the tumult of life from time to time lest it rend us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of the living?

And we neglect the glorious gospel when we fail to recognize his preeminence. How frequently we forget that everything is for him and about him. We forget that he is to be first, in our honor and in our worship. Whenever the gospel slips from our conscious thought, our religion becomes all about our performance, and then we think everything that happens or will ever happen isa bout us. When I forget the incarnation, sinless life, death, resurrection, and ascension, I quickly believe that I'm supposed to be the unrivaled supreme, and matchless one. It's at this point that I'm particularly in need of an intravenous dose of gospel truth. He is preeminent.

You need the patience of a mountain to become truly enlightened.

The only person who can pull you down is yourself. If you choose to pull yourself down, please don’t complain.

Because thankfulness is the tonic that always cures the cancers of greed, envy and jealously, it should be taken in liberal doses daily.

The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings—as opposed to the invigorating “good stress” of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self.

But such is the nature of man that as soon as you begin to force him to do a thing, from that moment he begins to seek ways by which he can avoid doing the thing you are trying to force upon him. A man with malaria parasites in his blood is a danger to his companions. To kill all the parasites, he was then required to continue doses of quinine a week or ten days after his fever. When the convalescing men were given their daily dose of quinine they would manage to throw their tablets out of the dispensary window. The old turkey-gobbler pet of the hospital gobbled up all the tablets he could find. He became so dissipated he finally developed a species of blindness caused by too much quinine. I cannot vouch for this, but I was often twitted with this story as an illustration of how the men were treating prophylactic quinine.

The sky is the limit; shame on you if you dare to dream small dreams.

Ever feel like you deserve some royal treatment? You should do, you’re amazing. Don’t go forgetting that now, will you? I will have no beating yourself up on my watch! Pretend

Rules come from the mind and judgment. Values come from the heart, because of this, love has no rules, love only has values.

A thankful heart is the key to overflowing joy.

Being able to ask for help is not a sign of weakness, it is a sign of strength.

F WHAT THE PEOPLE SAY!

Life on earth matters not because it’s the only life we have, but precisely because it isn’t—it’s the beginning of a life that will continue without end.

The daily dose of discrimination, hate crimes, inequity, and subjugation that permeates the fabric of our society has been embedded for generations.

I currently take Lortab, which is a combination of acetaminophen and hydrocodone. I’d rather not take this medication, or any medication for that matter, but it is the only one that controls my pain adequately enough to allow me to function on a daily basis... I take the smallest dose possible to enable me to remain as clear-headed as possible to do what I need to do each day... Even with the minimal opioids I take, I still have pain all the time, 24 hours a day; without opioids, life would be torture.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin.

What had Freddy mean, "the bravest person I know"? For Less, it is a mystery. Name a day, name an hour, in which Arthur Less was not afraid. Of ordering a cocktail, taking a taxi, teaching a class, writing a book. Afraid of these and almost everything else in the world. Strange, though; because he is afraid of everything, nothing is harder than anything else. Taking a trip around the world is no more terrifying than buying a stick of gum. The daily dose of courage.

It's been a long path to sleep recovery, including many short-lived 'fail-safe' soporifics like reading economics textbooks before bed, burning incense, wearing ear plugs and eye masks, installing block-out blinds and buying 'not-too-warm-but-not-too-cool' bedding. A daily dose of melatonin helps. But most critically, it's her realisation that no one can be 'on' all the time. 'Don't complain if you can't sleep' is no longer a career-ending threat. She's managing the hours, but now it's her heart that's calling the shots.

Has the finger of death to be laid on the tumult of life from time to time lest it rend us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of living? And then what strange powers are these that penetrate our most secret ways and change our most treasured possessions without our willing it? Had Orlando, worn out by the extremity of his suffering, died for a week, and then come to life again? And if so, of what nature is death and of what nature life? Having waited well over half an hour for an answer to these questions, and none coming, let us get on with the story.

Something tells me that you sneak bars up to your room a lot. In fact, you probably have a whole little shoebox dedicated to them.” “Wrong.” “I don’t think I am. Tell the truth, Emery. Do you hoard chocolate bars?” “Eww! Hoarding makes it sound gross. It’s not like I collect them or anything. I just keep a few on hand when the craving hits.” “And how often is that?” He’s pushing me. It’s evident by the grin on his face, but there’s something about the way his eyes are lighting up, the first time they’ve done it since he got here today, that makes me wanna answer him just to keep it going. I like the way he is right now. It’s much better than the tense and angry way he was before. “Every single day.” I admit and along with the smile comes a thick rumble of laughter. “So, you admit you have a problem. That’s the first step. Now that you’ve admitted it, I can properly treat you.” “And how do you plan on doing that?” “You solemnly swear never to take home and hide another chocolate bar, and I’ll make sure that every day, you have your daily dose of it.

The more I study nature, the more I stand amazed at the work of the Creator.” —Louis Pasteur

There are two kinds of people: those who say to God, ‘Thy will be done,’ and those to whom God says, ‘All right, then, have it your way.’” —C. S. Lewis

The fear of God is the death of every other fear; like a mighty lion, it chases all other fears before it.” —Charles Spurgeon

We don’t believe ‘in the power of prayer,’ but in our all-powerful God who empowers our inherently powerless prayers.” —Burk Parsons “The

To be upset over what you don’t have is to waste what you do have.’ Ken S. Keyes

The only proper foundation for optimism is the redemptive work of Jesus Christ. Any other foundation is sand, not rock. It will not bear the weight of our eternity.

No matter what you put into the journal, it becomes a reflection of who you are, who you think you are and who you want to be.

A failure becomes a victory when we learn from it.

The circumstances surrounding our lives are no accident: they may be the work of evil, but that evil is held firmly within the mighty hand of our sovereign

If you hope for happiness in the world, hope for it from God, and not from the world.” —David Brainerd

Every good gift and every perfect gift is from above” (James 1:17).

We are more concerned about looking stupid (fear of people) than we are about acting sinfully (fear of the Lord).” —Edward T. Welch

The thing that awakens the deepest well of gratitude in a human being is that God has forgiven sin.” —Oswald Chambers

We don’t believe ‘in the power of prayer,’ but in our all-powerful God who empowers our inherently powerless prayers.” —Burk Parsons

God does something to us as well as for us through the cross. He persuades us that He loves us.” —Sinclair Ferguson

Only the total and unconditional acceptance of yourself makes you able to love and to be loved by others.

We are all One. We all come from the same Source of Love and Light.

The world is neither good nor bad. Don’t judge it, just love it.

It's my time to take leave. She needs 100% of me, not the usual fractional travel that we folks engage in” said Mira’s higher-self

Pride is spiritual cancer: it eats up the very possibility of love, or contentment, or even common sense.” —C. S. Lewis

Alkaloids are natural fungicides, insecticides, and pesticides. It has been estimated that, on average, each of us ingests about a gram and a half of natural pesticide every day, from the plants and plant products in our diet. The estimate for residues from synthetic pesticides is around 0.15 milligrams daily—about ten thousand times less than the natural dose!

Christ is the desire of nations, the joy of angels, the delight of the Father. What solace then must that soul be filled with, that has the possession of Him to all eternity!” —John Bunyan

In order to forgive an offender, we have first to forgive ourselves, then we can forgive them. In this way we are not helpless victims anymore, we regain our power, acting from our peaceful place of power.

[A]ll the resources of our almost miraculous technology have been thrown into the current assault against silence. That most popular and influential of all recent inventions, the radio, is nothing but a conduit through which pre-fabricated din can flow into our homes. And this din goes far deeper, of course, than the ear-drums. It penetrates the mind, filling it with a babel of distractions - news items, mutually irrelevant bits of information, blasts of corybantic or sentimental music, continually repeated doses of drama that bring no catharsis, but merely create a craving for daily or even hourly emotional enemas.

Has the finger of death to be laid on the tumult of life from time to time lest it render us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of living?

As you go through life, don’t let your feelings—real as they are—invalidate your need to let the truth of God’s words guide your thinking. Remember that the path to your heart travels through your mind. Truth matters.

Were his mind not fried he probably would have thought about how lucky he was to be alive – not in the philosophical sense of lucky but in the statistical sense. Nobody survives forty-nine tabs of high grade pure digitalis. As a general rule, twice the prescribed dose of digitalis will off you. Fat’s prescribed dose had been fixed at q.i.d.: four a day. He had swallowed 12.25 times his prescribed daily dose and survived. The infinite mercies of God make no sense whatsoever, in terms of practical considerations. In addition he had downed all his Librium, twenty Quide and sixty Apresoline, plus half a bottle of wine. All that remained of his medication was a bottle of Miles Nervine. Fat was technically dead. Spiritually, he was dead, too. Either he had seen God too soon or he had seen him too late. In any case, it had done him no good at all in terms of survival.

When we fail to acknowledge God as the Source of all good things, we fail to give Him the recognition and glory He deserves. We separate God from joy, which is like trying to separate heat from fire or wetness from rain.

Pistachios are not just the most melatonin-rich nut, they are off the charts as the most melatonin-rich food ever recorded.2957 To get a physiological dose of melatonin, all you have to eat is two. Two cups? Two handfuls? No, just two pistachios. Pistachio nuts were found to contain 0.2 mg of melatonin per gram.2958 It only takes 0.3 mg of melatonin to cause the normal daily spike our brains give us, so just two nuts would presumably do the trick.2959

What had Freddy meant, "the bravest person I know"? For Less, it is a mystery. Name a day, name an hour, in which Arthur Less was not afraid. Of ordering a cocktail, taking a taxi, teaching a class, writing a book. Afraid of these and almost everything else in the world. Strange, though; because he is afraid of everything, nothing is harder than anything else. Taking a trip around the world is no more terrifying than buying a stick of gum. The daily dose of courage.

What had Freddy meant, "the bravest person I know'"? For Less, it is a mystery. Name a day, name an hour, in which Arthur Less was not afraid. Of ordering a cocktail, taking a taxi, teaching a class, writing a book. Afraid of these and almost everything else in the world. Strange, though; because he is afraid of everything, nothing is harder than anything else. Taking a trip around the world is no more terrifying than buying a stick of gum. The daily dose of courage.

as Aldous Huxley says, “news items, mutually irrelevant bits of information, blasts of corybantic or sentimental music, continually repeated doses of drama that bring no catharsis, but merely create a craving for daily or even hourly emotional enemas.

But I don’t want your sacrifices. I don’t want you to feel you have to dole out your daily dose of pity — I don’t care two straws for you all and your precious pity — once and for all, I tell you, I can do without your pity. If you want to come here, then for heaven’s sake come, and if you don’t, well then don’t, but for God’s sake be frank and let us have no more of your stories about remounts and trying out new horses! I cannot … I cannot stand these lies and your revolting indulgence any longer.

Small rituals can be a joyous way to kickstart the day and at the same time provide powerful comfort. A walk, a cup of tea, breath work, making the bed, morning pages. I knew a daily ritual had the potential to be a tool to engage my mind, a way to clear the trash out of my head, a daily dose of beauty and physical satisfaction, an ongoing source of humility and a generous wellspring of contentment in the certainty of it; but I didn’t realise until years into this practice how essential it would become.

Now think, my brother, you will be in Heaven very soon. Since last year a great number have gone home: before next year many more will have ascended to glory. Sitting up in those celestial seats, how shall we wish that we had lived below?” —Charles Spurgeon

Sometimes they’d make a donation to charity in the name of the blog or respond with a self-deprecating parody on YouTube. I took care to focus on satire, poking fun at the extremes, playfully objectifying these untouchable gods among men. Women, especially females of notoriety, in our society had to suck up and swallow daily doses of criticism about everything—too fat, too skinny, wearing the same outfit twice in public, having an opinion—from fake TV personalities and tabloid vultures. In comparison to these self-esteem vampires, I provide a public service.

Daily media reports of China’s “aggressive” behavior and unwillingness to accept the “international rules-based order” established by the US after World War II describe incidents and accidents reminiscent of 1914. At the same time, a dose of self-awareness is due. If China were “just like us” when the US burst into the twentieth century brimming with confidence that the hundred years ahead would be an American era, the rivalry would be even more severe, and war even harder to avoid. If it actually followed in America’s footsteps, we should expect to see Chinese troops enforcing Beijing’s will from Mongolia to Australia, just as Theodore Roosevelt molded “our hemisphere” to his liking. China is following a different trajectory than did the United States during its own surge to primacy. But in many aspects of China’s rise, we can hear echoes. What does President Xi Jinping’s China want?

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

We advise tea for the whole nation and for every nation. We advise men and women to drink tea daily; hour by hour if possible; beginning with ten cups a day, and increasing the dose to the utmost quantity that the stomach can contain and the kidneys eliminate. [Quoting Dr. Cornelius Buntekuh, Dutch physician in the pay of the Dutch East India Company, c. 1680]

Every exam, every tournament, every match, every recital—there’s always some wrinkle, some misplaced calculator or sudden headache, a glaring sun or an unexpected essay question. At bottom, interleaving is a way of building into our daily practice not only a dose of review but also an element of surprise. “The brain is exquisitely tuned to pick up incongruities, all of our work tells us that,” said Michael Inzlicht, a neuroscientist at the University of Toronto. “Seeing something that’s out of order or out of place wakes the brain up, in effect, and prompts the subconscious to process the information more deeply: ‘Why is this here?’ ” Mixed-up practice doesn’t just build overall dexterity and prompt active discrimination. It helps prepare us for life’s curveballs, literal and figurative.

I do not know, I cannot imagine, any group which does not include among its current ideas an enormous dose of lies. That being the case, the alternative is inevitable: either one must like falsehood, or one must dislike the familiar setting of daily life.”44 Simon sees that if lies prevail in social life and if truth is necessary for one’s full humanity, daily life with others is virtually unbearable.

To be effective for anything, cordyceps must be dosed appropriately. That means a minimum dose of 3 grams daily but the best results occur with 6 grams daily as the baseline, especially in acute conditions. The renal studies usually used from 3 to 4.5 grams. This dose range can also work for lung problems, except in truly acute conditions when it should be 6 to 9 grams (in mycoplasma treatment as well).

If I promised you a new car, would you say, “If it’s new, it probably won’t have an engine, a transmission, doors, wheels, or windows”? No, you’d never make such assumptions. Why? Because if a new car didn’t have these things, it wouldn’t be a car. Likewise, when Scripture speaks of a new Earth (2 Peter 3, and Revelation 21), we can expect that it will be a far better version of the old Earth, but it will truly be Earth.

A pleasing paradox — The more frequently we contemplate our death, the less dominant its effect in our lives becomes. Like King Mithridates, who used to take small amounts of various poisons to render himself invulnerable to them, so can we diminish the looming shadow of our certain death by welcoming small doses of it – the thought of it- in our daily mental pattern. Paradoxically, it makes life more intense, more valuable, more satisfying.

The amount of alcohol in tinctures is incredibly tiny. Less than you will get from eating a few pieces of bread (yes, bread does have alcohol in it, enough to produce a breathalyzer reading of 0.05 just by itself). If you are taking 20 drops of a 60 percent alcohol tincture every hour for an acute condition, you will get about 1/17 of an ounce of alcohol over the course of a day (less than 2 ml). If you are taking a general dose (20 drops three times daily), you will be getting about 1/30 of an ounce over a day.

Dennis White has asked me to write a letter recommending him to the Emanuel Lutheran Seminary (Master of Divinity Program), and I am happy to grant his modest request. Four years ago Mr. White enrolled as a dewy-eyed freshman in one of my introductory literature courses (Cross-cultural Readings in English, or some such dumping ground of a title); he returned several years later for another dose of instruction, this time in the Junior/Senior Creative Writing Workshop—a particularly memorable collection of students given their shared enthusiasm for all things monstrous and demonic, nearly every story turned in for discussion involving vampires, werewolves, victims tumbling into sepulchers, and other excuses for bloodletting. I leave it to professionals in your line of work to pass judgment on this maudlin reveling in violence. A cry for help of some sort? A lack of faith — given the daily onslaught of news about melting ice caps, hunger, joblessness, war — in the validity or existence of a future? Now in my middle fifties, an irrelevant codger, I find it discomfiting to see this generation dancing to the music of apocalypse and carrying their psychic burdens in front of them like infants in arms.

Dr. Fauci, Bill Gates, and WHO financed a cadre of research mercenaries to concoct a series of nearly twenty studies—all employing fraudulent protocols deliberately designed to discredit HCQ as unsafe. Instead of using the standard treatment dose of 400 mg/day, the 17 WHO studies administered a borderline lethal daily dose starting with 2,400 mg.61 on Day 1, and using 800 mg/day thereafter. In a cynical, sinister, and literally homicidal crusade against HCQ, a team of BMGF operatives played a key role in devising and pushing through the exceptionally high dosing. They made sure that UK government “Recovery” trials on 1,000 elderly patients in over a dozen British, Welsh, Irish and Scottish hospitals, and the U.N. “Solidarity” study of 3,500 patients in 400 hospitals in 35 countries, as well as additional sites in 13 countries (the “REMAP-COVID” trial), all used those unprecedented and dangerous doses.62 This was a brassy enterprise to “prove” chloroquine dangerous, and sure enough, it proved that elderly patients can die from deadly overdoses. “The purpose seemed, very clearly, to poison the patients and blame the deaths on HCQ,” says Dr. Meryl Nass, a physician, medical historian, and biowarfare expert.

Nero discovered that the losses went to his emotional brain, bypassing his higher cortical structures and slowly affecting his hippocampus and weakening his memory. The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings—as opposed to the invigorating “good stress” of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self.

When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

It was moments like finding coolers full of drinks and snacks left out in the middle of nowhere that made me appreciate the little things in life. Allow me to try and put this into perspective. When I ran into trail magic like this, or when I was in town for the first time in nearly a week and about to have a sweet tea, a slice of pizza, or any one of the small things that we would normally not think twice about in daily life; a special feeling would wash over me. I can only describe that feeling as being exactly like the feelings you would experience as a child on Christmas morning or waking up on your birthday, except stronger. Out here you don’t get that feeling only twice a year. You get it every time someone performs a simple act of kindness, or when you get a dose of something that you otherwise could’ve had at any time back in the “real world.” It’s addicting, humbling, and eye opening. It makes you appreciate what you had before the trail and makes you want to never take such simple things for granted ever again. 

Believing that your qualities are carved in stone—the fixed mindset—creates an urgency to prove yourself over and over. If you have only a certain amount of intelligence, a certain personality, and a certain moral character—well, then you’d better prove that you have a healthy dose of them. It simply wouldn’t do to look or feel deficient in these most basic characteristics. Some of us are trained in this mindset from an early age. Even as a child, I was focused on being smart, but the fixed mindset was really stamped in by Mrs. Wilson, my sixth-grade teacher. Unlike Alfred Binet, she believed that people’s IQ scores told the whole story of who they were. We were seated around the room in IQ order, and only the highest-IQ students could be trusted to carry the flag, clap the erasers, or take a note to the principal. Aside from the daily stomachaches she provoked with her judgmental stance, she was creating a mindset in which everyone in the class had one consuming goal—look smart, don’t look dumb. Who cared about or enjoyed learning when our whole being was at stake every time she gave us a test or called on us in class?

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

We cannot provide a definition of those products from which the age takes it name, the feuilletons. They seem to have formed an uncommonly popular section of the daily newspapers, were produced by the millions, and were a major source of mental pabulum for the reader in want of culture. They reported on, or rather "chatted" about, a thousand-and-one items of knowledge. The cleverer writers poked fun at their own work. Many such pieces are so incomprehensible that they can only be viewed as self-persiflage on the part of the authors. In some periods interviews with well-known personalities on current problems were particularly popular. Noted chemists or piano virtuosos would be queried about politics, for example, or popular actors, dancers, gymnasts, aviators, or even poets would be drawn out on the benefits and drawbacks of being a bachelor, or on the presumptive causes of financial crises, and so on. All that mattered in these pieces was to link a well-known name with a subject of current topical interest. It is very hard indeed for us to put ourselves in the place of those people so that we can truly understand them. But the great majority, who seem to have been strikingly fond of reading, must have accepted all these grotesque things with credulous earnestness. If a famous painting changed owners, if a precious manuscript was sold at auction, if an old palace burned down, the readers of many thousands of feature articles at once learned the facts. What is more, on that same day or by the next day at the latest they received an additional dose of anecdotal, historical, psychological, erotic, and other stuff on the catchword of the moment. A torrent of zealous scribbling poured out over every ephemeral incident, and in quality, assortment, and phraseology all this material bore the mark of mass goods rapidly and irresponsibly turned out. Incidentally, there appear to have been certain games which were regular concomitants of the feature article. The readers themselves took the active role in these games, which put to use some of their glut of information fodder. Thousands upon thousands spent their leisure hours sitting over squares and crosses made of letters of the alphabet, filling in the gaps according to certain rules. But let us be wary of seeing only the absurd or insane aspect of this, and let us abstain from ridiculing it. For these people with their childish puzzle games and their cultural feature articles were by no means innocuous children or playful Phaeacians. Rather, they dwelt anxiously among political, economic, and moral ferments and earthquakes, waged a number of frightful wars and civil wars, and their little cultural games were not just charming, meaningless childishness. These games sprang from their deep need to close their eyes and flee from unsolved problems and anxious forebodings of doom into an imaginary world as innocuous as possible. They assiduously learned to drive automobiles, to play difficult card games and lose themselves in crossword puzzles--for they faced death, fear, pain, and hunger almost without defenses, could no longer accept the consolations of the churches, and could obtain no useful advice from Reason. These people who read so many articles and listened to so many lectures did not take the time and trouble to strengthen themselves against fear, to combat the dread of death within themselves; they moved spasmodically on through life and had no belief in a tomorrow.

When I believe ultimate happiness is found only in God, then I will shut out distractions and open His Word.