Cycle Of Abuse Quotes

The power of just mercy is that it belongs to the undeserving. It’s when mercy is least expected that it’s most potent—strong enough to break the cycle of victimization and victimhood, retribution and suffering. It has the power to heal the psychic harm and injuries that lead to aggression and violence, abuse of power, mass incarceration.

About the expression "Hurt people, hurt people".. Hurt people are not going to stop HURTING other people until they receive the memo that it is WRONG, (or if there are actual consequences for their behaviour.) Feeling sorry for them and understanding where they 'came from' is not helping to stop the cycle of abuse.

I loved you head over handles like my first bicycle accident— before the mouthful of gravel and blood, I swore we were flying. -Cycle of Abuse

He ordered Ronan to put on some terrible music--Ronan was always too happy to oblige in this department--and then he abused the Camaro at every stoplight on the way out of town. "Put your back into it!" Gansey shouted breathlessly. He was talking to himself, of course, or to the gearbox. "Don't let it smell fear on you!" Blue wailed each time the engine revved up, but not unhappily. Noah played the drums on the back of Ronan's headrest. Adam, for his part, was not wild, but he did his best not to appear unwild, so as not to ruin it for the others.

Accepting necessary conflicts for the sake of improving the lives of children is the only fundamental moral crusade that matters.

The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.

We raise predators by treating children as prey.

At first you might wonder what you did to deserve such treatment. Nothing, probably, so that doesn't matter. What matters is that, eventually, the abuse becomes the status quo. It's no longer about the whats and whys (“what did I do?” “why are they doing this?”) but the whens and hows (“when are they going to do it?” “how are they going to get me?”). Persecution becomes inevitable, inescapable. And once you get into the victim mindset, you're fucked. The bullies don't even need to hurt you now; your poor, warped, pathetic brain is doing half the work for them.

The cycle of abuse interspersed with occasional bouts of kindness keeps you stuck, waiting and hoping for the kindness to return. And it does, on occasion, only to be swept away.

Our children are humans and deserve to be treated respectfully. Discipline doesn’t include raging, screaming, abusing, neglecting, humiliating, or shaming our kids. God never treats us like that. That sort of discipline never “produces a harvest of righteousness and peace.

(a quote from a survivor) Information was key. Once you begin waking up to what has been happening around you the whole time you can begin stopping the cycle which angers the Narcissist to an interesting boiling point

Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.

Extremist individuals live inside every single group on the planet. Devout followers from Christian to Muslim who kill in the name of God, down to people who perpetuate a cycle of abuse from parent to child. And do you know at what point they’re labeled as terrorists?” Martini said, “When the government—” “When the news reports it. The news can take a starving refugee and make them into an invading migrant. One of my Black ancestors was photographed carrying diapers over his head after a flood. They called him a ‘looter.’ A white man was photographed doing the same thing. They called him a ‘survivor.

All we think about in the cycle of violence is men. If we miss the oestrogen factor we cannot solve the cycle of violence. We cannot bring peace to the world unless we hold women accountable and morally responsible, particularly for their attacks upon children.

You can break this cycle by meeting your own internal pain with self-love and a heartfelt understanding that this experience truly was not your fault. Whatever happened to them to cause this disorder was likely not their fault either, but now you see that your love cannot possibly break that psychological barrier. Your first priority is to turn your focus inward, allowing yourself to feel the emotions you were told were wrong.

Your abusive partner’s cycles of moving in and out of periods of cruelty can cause you to feel very close to him during those times when he is finally kind and loving. You can end up feeling that the nightmare of his abusiveness is an experience the two of you have shared and are escaping from together, a dangerous illusion that trauma can cause. I commonly hear an abused woman say about her partner, “He really knows me,” or “No one understands me the way he does.” This may be true, but the reason he seems to understand you well is that he has studied ways to manipulate your emotions and control your reactions. At times he may seem to grasp how badly he has hurt you, which can make you feel close to him, but it’s another illusion; if he could really be empathic about the pain he has caused, he would stop abusing you for good.

It wasn't until I admitted to my own place in the (abuse and trauma ) cycle that people gave me the respect I always knew I deserved. And now that I have it, I can't stop wondering why it is that for a woman's work to be taken seriously, she has to bleed first? and why I was so quick to open a vein?

I considered that perhaps courage was a self-perpetuating cycle, like abuse. Nero had hoped to create miniature, tortured versions of himself because that made him feel stronger. Meg had found the strength to oppose him because she saw how much her foster siblings needed her to succeed, to show them another way... All any of us could do was try, and hope that, in the end, the virtuous cycle would break the vicious one.

For folks who have that casual-dude energy coursing through their bloodstream, that's great. But gays should not grow up alienated just for us to alienate each other. It's too predictable, like any other cycle of abuse. Plus, the conformist, competitive notion that by "toning down" we are "growing up" ultimately blunts the radical edge of what it is to be queer; it truncates our colorful journey of identity. Said another way, it's like living in West Hollywood and working a gay job by day and working it in the gay nightlife, wearing delicate shiny shirts picked from up the gay dry cleaners, yet coquettishly left unbuttoned to reveal the pec implants purchased from a gay surgeon and shown off by prancing around the gay-owned-and-operated theater hopped up on gay health clinic steroids and wheat grass purchased from the friendly gay boy who's new to the city, and impressed by the monstrous SUV purchased from a gay car dealership with its rainbow-striped bumper sticker that says "Celebrate Diversity." Then logging on to the local Gay.com listings and describing yourself as "straight-acting." Let me make myself clear. This is not a campaign for everyone to be like me. That'd be a total yawn. Instead, this narrative is about praise for the prancy boys. Granted, there's undecided gender-fucks, dagger dykes, faux-mos, po-mos, FTMs, fisting-top daddies, and lezzie looners who also need props for broadening the sexual spectrum, but they're telling their own stories. The Cliff's Notes of me and mine are this: the only moments I feel alive are when I'm just being myself - not some stiff-necked temp masquerading as normal in the workplace, not some insecure gay boy aspiring to be an overpumped circuit queen, not some comic book version of swank WeHo living. If that's considered a political act in the homogenized world of twenty-first century homosexuals, then so be it. — excerpt of "Praise For The Prancy Boys," by Clint Catalyst appears in first edition (ISBN # 1-932360-56-5)

I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.

He's had a bloody awful childhood. Like I had. Those things get passed on and on.

The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything.

This toxic pattern within the broken family system will continue from one generation to the next, until one brave survivor finally ends the cycle of abuse. The dysfunction, bullying, and abuse didn’t start with you, but it most certainly can end with you.

One thing for sure. I will break the abuse cycle. It stops with me. My children will not live in fear.

As Lizzie had seen so many times with victims, the harder your life had been, the harder it was to give yourself room for ethical choices. So were born cycles of abuse.

After a moment, he calmed enough to see how his anger was a separate thing inside him, a dingy, surprise gift from his father.

The karmic cycle of abuse is one of the strongest there is, and you must learn to break it with forgiveness and understanding.

Cycles exist because they are excruciating to break. It takes an astronomical amount of pain and courage to disrupt a familiar pattern. Sometimes its easier to keep running in the same familiar cycles, rather than facing a fear of jumping and possibly not landing on your feet.

My single greatest achievement was in breaking the cycle of abuse. As a mother I make sure to tell my children every day how much I love them. As we go through life together I try to teach them about how special they are, and how they should love others. I try to tell them that sometimes bad things happen, but we have the power to learn and grow from them—to make lemonade from all the lemons.

No one's ever sat me down and taught me what empathy is or why it matters more than power or patriotism or religious faith. But I learn it right there in the hallway: I cannot do what's been done to me.

None of us realized that each act of violence was training us to perpetuate the cycle when we were grown up and could graduate from abused to abuser... I've had to learn that my natural responses aren't normal, that the only way to live a future that's better than my past is to cling to God in the present.

He knows he used to be able to control you with charm, affection and promises. He also remembers how well intimidation or aggression worked at other times. Now both of these tools are losing their effectiveness, so he tries to increase the voltages. He may switch erratically back and forth between the two like a doctor who cycles a patient through a range of antibiotics, trying to find the one that will get the infection under control. And the analogy is an apt one, because an abuser sees his (ex-) partner's growing strength and independence as a sickness rather than as the harbinger of health that it actually is.

How do people leave these cycles when they don’t have the resources I had or the support from their friends and family? How do they possibly stay strong enough every second of the day? I feel like all it takes is one weak, insecure moment in the presence of your ex to convince yourself you made the wrong decision. Anyone who has ever left a manipulative, abusive spouse and somehow stayed that course deserves a medal.

The psychopathic relationship cycle is not some accidental byproduct of insensitivity and emotional thickness. It is a calculated, personalized process that psychopaths use to methodically torture their victims.

If you’ve made it this far in starting your own religion it means you’ve assembled a nice group of hopeless people desperately avoiding the Uncomfortable Truth by studying a bunch of bullshit you’ve made up, ignoring their friends, and telling their families to fuck off. Now it’s time to get serious. The beauty of a religion is that the more you promise your followers salvation, enlightenment, world peace, perfect happiness, or whatever, the more they will fail to live up to that promise. And the more they fail to live up to that promise, the more they’ll blame themselves and feel guilty. And the more they blame themselves and feel guilty, the more they’ll do whatever you tell them to do to make up for it. Some people might call this the cycle of psychological abuse. But let’s not allow such terms to ruin our fun.

This is what's known as the Cycle of Violence, where an explosion is followed by a period of remorse, then promises and pursuit, a false honeymoon stage, then a build-up in tension, a standover phase, and another explosion. Then kindness expressed during the false honeymoon stage may feel genuine to the abuser, but this reward phase - like every other part of the cycle - is still all about maintaining control. Periods of kindness, no matter how short, bond the victim to her abuser.

Like sandpaper, the psychopath will wear away at your self-esteem through a calculated mean-and-sweet cycle. Slowly, your standards will fall so low that you become grateful for the utterly mediocre. Like a frog in boiling water, you won’t even realize what happened until it’s far too late. Your friends and family will wonder what happened to the man or woman who used to be so strong & energetic.

Many people who struggle to find stable employment also contend with things like intergenerational poverty and/or trauma, cycles of abuse, mental illness, systemic discrimination, disability or neurological disorders. Not only are these all chronically stressful and traumatic circumstances, they have all been linked to a high incidence of impaired executive function. Welfare systems are not built to be easy for people who are anxious about using the phone, or people who mix up dates. They are not designed for people who are bad at keeping time, filling out forms, or people who can’t easily access all the relevant bank, residential and employment details from the past five years, if they thought to keep that information at all. Welfare systems don’t accommodate for transience because welfare systems are not built to be accessible, they are built to be temples of administrative doom, because, apparently, welfare is a treasure that must be protected.

I am tired of people calling those of us who get stuck in these cycles "codependent" or "addicted" to the narcissistic relationship. It's not that. If you have any empathy, have normal cognitive functioning, and were shaped by societal and cultural norms and realities, it is not surprising that you would get stuck. The narcissistic relationship is like a riptide that pulls you back in even as you try to swim away. The intensity, attentiveness, and highs and lows are why you swim out to where the riptide is. The abusive behavior makes you want to swim away from the riptide, but the guilt and fear of leaving, the practical issues raised by leaving (financial, safety, cultural, family), as well as the natural drive toward attachment, connection, and love are what keep you stuck in the riptide's pull.

Your current situation fits every one of the criteria for this disorder:   Exposure to a traumatic event. Yes, relationship abuse from someone you love is traumatic and life-altering. Persistent re-experiencing. Yes, through the mean and sweet cycle, you were repeatedly subjected to their abuse. Persistent avoidance and emotional numbing. Yes, this is the coping mechanism you adopted to excuse their behavior. Persistent symptoms of increased arousal not present before. Yes, you begin to feel these during the delayed emotions stage, ultimately manifesting as anxiety and fear. Duration of symptoms for more than 1 month. Yes, most survivors will require anywhere from 12-24 months of recovery before they begin to trust & love again. Significant impairment. You tell me—how do you feel right about now? I’d say impaired is an understatement.

If the wounds on her heart and the bruises on her soul were translated on her skin, you wouldn’t recognize her at all.” —Verona Q   Maybe

Because abuse is a cycle, those who now occupy positions of power may well have brains so steeped in normalized bullying and abuse, that they can no longer think clearly.

What we can focus on with decolonization is stopping the cycles of abuse and healing ourselves from trauma.

Every day, it seems like it will never end. I fall asleep, wake up, and it seems like this bullshit world of people repeats the cycle again with cruel and hateful words.

A man can endure only so much abuse before he must strike back.

Consciously experiencing one's own victimisation instead of trying to ward it off provides protection against sadism; i.e., the compulsion to torment and humiliate others.

Take life as it happens, but make it happen the way you want to take it.

They call an abusive relationship a cycle of violence, when really it’s a cycle of hope. It’s a cycle of misguided optimism. One day that optimism is gone, if you’re lucky.

Cycle of Narcissistic Abuse: The cycle of narcissistic abuse is most commonly known as “Idealize. Devalue. Discard.” This cycle is covered in much more depth in the next section.

We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.

Question: What do patients recall when they look back, years later, on their experience in therapy? Answer: Not insight, not the therapist’s interpretations. More often than not, they remember the positive supportive statements of their therapist. I make a point of regularly expressing my positive thoughts and feelings about my patients, along a wide range of attributes—for example, their social skills, intellectual curiosity, warmth, loyalty to their friends, articulateness, courage in facing their inner demons, dedication to change, willingness to self-disclose, loving gentleness with their children, commitment to breaking the cycle of abuse, and decision not to pass on the “hot potato” to the next generation.

THE NO CONTACT RULE: 1. Zero contact; face to face & online. 2. No phone calls. 3. No text messaging. 4. No attending events where they're present. 5. No emails. 6. No letters, cards, or gifts. 7. No checking their social media profile. 8. No contacting their family and friends. 9. No combing through old photographs. 10. No going down memory lane. 11. Zero communication.

Hidden emotional abuse is regular and repeated, always denied, and never resolved. An emotionally abusive man isn’t remorseful or sad for the damage he has caused his wife. Instead he denies, minimizes, or justifies his behavior, or he blames his target for it. This cycle repeats itself over and over again—a never ending merry-go-round of crazy-making pain with no end in sight.

Growing up in a home where children continually witness abuse and violence will leave them living every day feeling anxious and depressed, and they will suffer from physical and emotioinal problems throughout their childhood. But worst of all, they will be highly likely to grow up to raise children of their own who will continue the tragic cycle of family violence. (Taken from the tc book BLOOD HIGHWAY)

Perhaps most insidious of all the psychopath’s evils: their relationship cycle. In which they gleefully and systematically wipe out the identity of an unsuspecting victim. Cold & calculated emotional rape.

I remembered during puberty, through the anorexic mists of intermittent menstrual cycles, that man, my father, lifting Shirley's nightdress over her head and asking her in his mocking way to choose what colour condom she wanted. 'Red or yellow?' Which did she choose? I can't remember. Perhaps she alternated. Perhaps there were other colours. It didn't happen once. It happened again and again. I had no power to stop it. That man, my father, had some control over me. I was drugged by the black silence in that big house, the vile whiff of aftershave, the crushing torment of inevitability. My father fucked Shirley using red or yellow condoms and it was those condoms that brought it all to an end. It was my last realization of the day; any more would have been too much to contemplate. That time when my mother had found used condoms in bedroom, he had admitted, after a pointless burst my father's of denial, that he had been going to prostitutes. That was no doubt true but I can't imagine clients take used condoms away with them; prostitutes would surely get rid of the things. No. My father kept those used condoms as a prize. He was fucking his fourteen-year-old-daughter. He was proud of it. Rebecca welled up with tears. Poor thing, she kept saying. Poor thing.

We seek compensation, true, but we also seek to prevent future abhorrent conduct by this or any other priest. We seek to punish a vicious predator of children and the religious institution that stands idly by and watches while a whole generation of God’s precious children are physically and psychologically raped of their childhood, their faith, and their trust in role models. This is about a hierarchy whose solution to the problem is to send the offending priest packing, quietly pay off victims, and actively cover up crimes. The cover-up is responsible for a vicious cycle of crime upon crime. This lawsuit says we will not go quietly like those who came before us. The vicious cycle stops here and now.

The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don’t you be the one to put an end to the negative cycle? You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level? I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it. Forgiveness is a process. It doesn’t happen overnight. You don’t snap your fingers and make a hurt go away. That’s not realistic. But if you’ll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won’t affect you at all.

A reminder, perhaps, that abusers do not need to be, and rarely are, cackling maniacs. They just need to want something, and not care how they get it. Dream House as Cycle — Cukor was known to torment his actresses to get “real” performances out of them.

We fail to take responsibility, to act productively in the interest of ourselves and others. And in our attempts at a better life, we are often severely limited or thwarted by the immature and socially inept behavior of ourselves and others. There is a great fabric of relations, behaviors and emotions, reverberating with human and animal bliss and suffering, a web of intimate and formal relations, both direct and indirect. Nasty whirlwinds of feedback cycles blow through this great multidimensional web, pulsating with hurt and degradation. My lacking human development blocks your possible human development. My lack of understanding of you, your needs perspectives, hurts you in a million subtle ways. I become a bad lover, a bad colleague, a bad fellow citizen and human being. We are interconnected: You cannot get away from my hurt and wounds. They will follow you all of your life—I will be your daughter’s abusive boyfriend, your belligerent neighbor from hell. And you will never grow wings because there will always be mean bosses, misunderstanding families and envious friends. And you will tell yourself that is how life must be. But it is not how life has to be. Once you begin to be able to see the social-psychological fabric of everyday life, it becomes increasingly apparent that the fabric is relatively easy to change, to develop. Metamodern politics aims to make everyone secure at the deepest psychological level, so that we can live authentically; a byproduct of which is a sense of meaning in life and lasting happiness; a byproduct of which is kindness and an increased ability to cooperate with others; a byproduct of which is deeper freedom and better concrete results in the lives of everyone; a byproduct of which is a society less likely to collapse into a heap of atrocities.

Recalling painful events can be hard, but in order to move forward you must reflect on the hurt, accept that it happened, make no excuses for the behavior or the damage caused, forgive yourself and others involved, break the cycle, stay in faith and find a way to rebuild your broken spirit.

How do people leave these cycles when they don’t have the resources I had or the support from their friends and family? How do they possibly stay strong enough every second of the day? I feel like all it takes is one weak, insecure moment in the presence of your ex to convince yourself you made the wrong decision. Anyone who has ever left a manipulative, abusive spouse and somehow stayed that course deserves a medal. A statue. A freaking superhero movie. Society has obviously been worshipping the wrong heroes this whole time because I’m convinced it takes less strength to pick up a building than it does to permanently leave an abusive situation.

Am I in an abusive relationship? Because even though Fake Johnny Depp’s torments were never physical, they made me feel so completely unhinged that I actually hit myself. Nothing slams the self-esteem like hitting your own freaking self. This was the cycle of violence I found myself in, due in no small part to the heady effects of

That means that somewhere inside them, they believe that if they’re isolated, that’s good; isolation protects others from their real, core badness. And if they’re suffering, that’s good; it prevents them from growing mighty, which might lead to them having power that they would inevitably fail to use effectively, or might even abuse.

The power of just mercy is that it belongs to the undeserving. It’s when mercy is least expected that it’s most potent—strong enough to break the cycle of victimization and victimhood, retribution and suffering. It has the power to heal the psychic harm and injuries that lead to aggression and violence, abuse of power, mass incarceration

The power of just mercy is that it belongs to the undeserving. It's when mercy is least expected that it's most potent – strong enough to break the cycle of victimization and victimhood, retribution and suffering. It has the power to heal the psychic harm and injuries that lead to agrression and violence, abuse of power, mass incarceration.

short term always leaves us in a place worse off than when we started. — To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach. But before we discuss how to implement solutions to the Two-Part Problem, we need to address one of the bigger issues that women and other historically oppressed folks need to consider, which is how patriarchal structures affect the root causes of addiction, how they dominate the recovery landscape, and what that means for how we experience recovery. If we are sick from sexism, homophobia, racism, classism, microaggressions, misogyny, ableism, American capitalism, and so on—and we are—then we need to understand how recovery frameworks that were never built with us in mind can actually work against us, further pathologizing characteristics, attributes, and behaviors that have been used to keep us out of our power for millennia. We need to examine what it means for us individually and collectively when a structure built by and for upper-class white men in the early twentieth century dominates the treatment landscape.

A controlling relationship can start with over-the-top romantic gestures and gifts, and great protestations of you ‘being the only one’ and their love being a special kind of ‘you and me against the world’, often disconcertingly early in a relationship. There may be a charm campaign aimed at you and even friends and family, your other potential allies and ‘protectors’. Suddenly or gradually there are rules, or flashes of mystifying rage or sulking designed to modify your behaviour to what they want you to do. Then the ‘nice’ person reappears, and all is well, he’s romantic and doting again, before the next flashpoints of anger or rage or sullen tension. This is not a ‘return to the good times’. It’s the classic cycle of abuse, recognised

The danger of tolerating any hurtful behavior is that it can all too quickly become the norm. If we allow ourselves to "get away" with anything we know to be destructive - such as slapping a child or partner in the face - without taking responsibility for the gravity of what we have done, we are that much more likely to minimize the offense: "I may have overreacted, but she's got to learn not to set me off like that." . . . "because the partner is perceived as the cause of the violence, the perpetrator feels justified in using it." Once the actions are justified, they are more likely to be repeated. It is also important to remember that, in most relationships, both parties engage in some form of the abuses listed above. Angry remarks or mildly aggressive actions - insulting someone's intelligence, throwing a plate of food against the wall - can both provoke and be used to justify retaliatory actions that may be more dangerous, like pushing and shoving someone down the stairs. On the other hand, one sort of abuse does not necessarily lead to another. Rather, whether or not the violence escalates depends on the person committing it.

Introductory paragraph incorporating the thesis: After a challenging childhood marked by adversity, Adam Parrish has become a successful freshman at Harvard University. In the past, he had spent his time doubting himself, fearing he would become like his father, obsessing that others could see his trailer-park roots, and idealizing wealth, but now he has built a new future where no one has to know where he's come from. Before becoming a self-actualized young man at Harvard, Adam had been deeply fascinated by the concept of the ley lines and also supernaturally entangled with one of the uncanny forests located along one, but he has now focused on the real world, using only the ghost of magic to fleece other students with parlor trick tarot card readings. He hasn't felt like himself for months, but he is going to be just fine. Followed by three paragraphs with information that supports the thesis. First: Adam understands that suffering is often transient, even when it feels permanent. This too shall pass, etc. Although college seems like a lifetime, it is only four years. Four years is only a lifetime if one is a guinea pig. Second paragraph, building on the first point: Magic has not always been good for Adam. During high school, he frequently immersed himself in it as a form of avoidance. Deep down, he fears that he is prone to it as his father is prone to abuse, and that it will eventually make him unsuitable for society. By depriving himself of magic, he forces himself to become someone valuable to the unmagic world, i.e. the Crying Club. Third paragraph, with the most persuasive point: Harvard is a place Ronan Lynch cannot be, because he cannot survive there, either physically or socially. Without such hard barriers, Adam will surely continue to return to Ronan Lynch again and again, and thus fall back in with bad habits. He will never achieve the life of financial security and recognition he planned. Thesis restated, bringing together all the information to prove it: Although life is unbearable now, and Adam Parrish seems to have lost everything important to him in the present by pursuing the things important to him in the past, he will be fine. Concluding paragraph describing what the reader just learned and why it is important for them to have learned it: He will be fine. He will be fine. He will be fine. He will be fine.

But when you didn't have the tools to deal with all that happened to you, you turned to whatever vice you needed in order to get through the seconds, minutes, and hours of a given day. You turned to it when you thought about moments of the previous days, months, years and decades that continues to torment you. And then you repeated the cycle of your abusers by taking out what ailed you on those closest to you.

I didn’t deserve reconciliation or love in that moment. But that’s how mercy works. The power of just mercy is that it belongs to the undeserving. It’s when mercy is least expected that it’s most potent. Strong enough to break the cycle of victimization and victimhood, retribution and suffering. It has the power to heal the psychic harm and injuries that lead to aggression and violence, abuse of power, mass incarceration.

even as we are caught in a web of hurt and brokenness, we’re also in a web of healing and mercy... the power of just mercy is that it belongs to the undeserving. it’s when mercy is least expected that it’s most potent—stong enough to break the cycle of victimization and victimhood, retribution and suffering. it has the power to heal the psychic harm and injuries that lead to aggression and violence, abuse of power, mass incarceration

Dad held Mama as if she were made of glass. So careful, so concerned for her well-being. It filled Leni with an impotent rage. And then she'd get a glimpse of him with tears in his eyes and the rage would turn soft and slide into something like forgiveness. She didn't know how to corral or change either of these emotions; her love for him was all tangled up in hate. Right now she felt both emotions crowding in on her, each jostling for the lead.

Consider these traditional theories of domestic abuse: - Learned helplessness suggest that abused women learn to become helpless under abusive conditions; they are powerless to extricate themselves from such relationships and/or unable to make adaptive choices - The cycle of violence describes a pattern that includes a contrition or honeymoon phase. The abusive husband becomes contrite and apologetic after a violent episode, making concerted efforts to get back in his wife’s good graces. - Traumatic bonding attempts to explain the inexplicable bond that is formed between a woman and her abusive partner - The theory of past reenactments posits that women in abusive relationships are reliving unconscious feelings from early childhood scenarios. My research results and experience with patients do not conform to these concepts. I have found that the upscale abused wife is not a victim of learned helplessness. Rather, she makes specific decisions along the path to be involved in the abusive marriage, including silent strategizing as she chooses to stay or leave the marriage. Nor does the upscale abused wife experience the classic cycle of violence, replete with the honeymoon stage, in which the husband courts his wife to seek her forgiveness. As in the case of Sally and Ray, the man of means actually does little to seek his wife’s forgiveness after a violent episode. Further, the upscale abused wife voices more attachment to her lifestyle than the traumatic bonding with her abusive mate. And very few of the abused women I have met over the years experienced abuse in their childhoods or witnessed it between their parents. In fact, it is this lack of experience with violence, rage, and abuse that makes this woman even more overwhelmed and unclear about how to cope with something so alien to her and the people in her universe.

He's in pain, an unrelenting agony that courses through every fiber of his being. Each moment feels like an eternity; each breath, a desperate gasp for relief from the torment that binds him. Time stretches on, seemingly without end, and the only thing left in his shattered memory is the gnawing hurt that eats away at his soul. Born into a world of cruelty and abuse, he's been shackled to a merciless existence on this unforgiving planet – a place where hope is snuffed out like a fragile flame in a storm, where each day is a gauntlet of pain that threatens to demolish whatever strength he can muster. Longing for reprieve and an end to his suffering, he feels trapped in a merciless cycle, haunted by a grim specter that appears to delight in tormenting him, mocking every futile attempt at happiness. In this endless dance of despair, he's left with nothing but the cruel weight of the agony that bears down upon his spirit like the oppressive force of gravity itself.

Other victims of neurotic dependency are battered wives. The fact that they are so often financially dependent upon the men who beat them makes for a vicious kind of entrapment. It's emotional dependency, though that puts a double lock on the trap. "There's a kind of panic that many women have about being able to make it in any way other than being dependent on their husbands (...) They've been taught their whole lives that they can't. It's a conditioning process." In situations in which they have no effect on their environments, animals begin to give up. (...) the same thing happens to humans. Stay long enough in a situation in which you feel you have no control, and you will simply stop responding. It's called learned helplessness. (...) Having been "shaped" to believe there is nothing she can do about the situation, the battered wife goes on being battered.Only after she begins to disengage from her belief in her own helplessness can she break out of the vicious cycle of dependency and its brutal effect on her life.

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD—such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior—30 days after an accident. It’s so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15

My experience with Red taught me how easy it can be for young women to fall into cycles of abuse-even confident, successful, strong young women. My abusive relationship became my own addiction. I was addicted to the intense highs and lows to the intimacy you share with the one other person who knows just how bad things have gotten. And when you love the person abusing you, you have in-depth knowledge of the pain and brokenness that leads them to treat you in a damaging way. How will they ever heal, you think, if I leave?

Couples counseling has long been banned from the list of acceptable treatments for domestic violence . . . "an inappropriate intervention that further endangers the woman." Schechter explained: 'It encourages the abuser to blame the victim by examining her "role" in his problem. By seeing the couple together, the therapist erroneously suggests that the partner, too, is responsible for the abuser's behavior. Many women have been beaten brutally following couples counseling sessions in which they disclosed violence or coercion. The abuser alone must take responsibility for the assaults and understand that family reunification is not his treatment goal; the goal is to stop the violence.

But for some of us, a harsh, toxic madwoman is telling us we don’t deserve lower stress or improved mood. She says it’s right that we should suffer; we don’t deserve kindness or compassion or to grow mighty. And so she will punish us forever, no matter what we achieve. This dynamic is not just self-criticism, it’s self-persecution.10 Folks with more history of abuse and neglect, parental rejection and humiliation are more likely to experience harsh self-criticism and react to it with a sense of helplessness and isolation.11 When people with depression try to be self-reassuring, their brains respond with threat activation.12 In fact, fear of compassion for self is linked to fear of compassion from others. That means that somewhere inside them, they believe that if they’re isolated, that’s good; isolation protects others from their real, core badness. And if they’re suffering, that’s good; it prevents them from growing mighty, which might lead to them having power that they would inevitably fail to use effectively, or might even abuse. If that’s you, don’t start with self-compassion; start with lovingkindness toward others. Metta meditations, as they’re known in Buddhism, involve wishing love, compassion, peace, and ease on everyone from the people we care about most to people we hardly know to total strangers to our worst enemies—and even on ourselves. When self-compassion feels out of reach, try lovingkindness for others.

Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage creativity Avoid unstructured time Limit exposure to mass media Distance yourself from destructive situations or people Practice mindfulness meditation, or a walk, or an intimate talk, every day Cultivate your sense of humor Allow yourself to feel pride in your accomplishments Listen to compliments and expressions of affection Avoid depressed self-absorption Build and use a support system Pay more attention to small pleasures and sensations Challenge yourself

Blindness and forgiveness are essential to survival. But at the same time they lead to repetition and they perpetuate cycles of cruelty. To break through this vicious circle we need to understand that so-called love cannot survive abuse, deception, and exploitation without seeking new victims. And if it requires new victims, it is no longer love but at best the longing for love. Only unflinching realization of one’s own past reality, of what really happened can break through the chain of abuse. If I know and can feel what my parents did to me when I was totally defenseless, I no longer need victims to befog my awareness. I no longer need to reenact what happened to me and take it out on innocent people because now I know what happened. And if I want to live my life consciously, without exploiting others, then I must actively accept that knowledge.

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.

Add Healthy Coping Mechanisms Regardless of how much work we do to heal our root issues, we will always need to deal with life, people, our family, assholes, emotions, pain, disappointment, anxiety, depression, loss, grief, and stress. So we need to not only work on the root causes and break the cycle of addiction, but also to replace our crappy coping mechanisms with healthy and constructive ones. Some examples of healthy coping mechanisms are: breathing techniques, spiritual practices, essential oils, chants and sound therapies, supplements, meditations, positive affirmations, and so on. We need to learn how to incorporate these healthy substitutes—not just know what we “should do.” We need to create an existence where we naturally and impulsively reach for something that builds us up or reinforces us or heals us (a poem or mantra, a meditation, a cup of hot water with lemon) instead of something that just takes us down further (a cigarette, a text to an abusive ex-lover, a bottle of wine, a new pair of shoes we can’t afford).

The Internal Family Systems model subdivides the mind into four main parts. At the core is your Self, the natural leader of the system. Then there is the section called the Exiles, which include pain and trauma you’re not ready to process yet so you have cast aside. Unfortunately, the Exiles need to share their stories. They will continue to act out, in the form of rage, terror, grief and shame, until they are heard. “When the Exiles act up, the next group, the Firefighters, kick into gear. Classic firefighting techniques include drug or alcohol abuse, binge eating, other short-term cover-ups for long-term pain. Finally there are the Managers. This section also tries to keep the Exiles at bay through hypercontrolling every situation. Striving, judging, self-criticizing, all come from the Managers. Basically your exiled pain/trauma causes emotional distress, which in turn goads the Firefighters into various self-destructive acts and the Managers into various repressive acts. And around and around you go, whirling through the dysfunctional cycles of life, caused by the core Self not being the one in charge.” “I

Six million women were abused in 1991. One in every six was pregnant." --- Sally Jessy Raphael Abuse against women is more than a crime of violence. It is a statement about society's view of women and itself. Women have been viewed as property, tools of pleasure, and underlings. The people who support these views forget that women are the mothers, daughters, aunts, sisters, and nieces who raise the fathers, sons, uncles, brothers, and nephews. Women are the creative force of the world. The world's treatment of women will be reflected in the things men create. Every man of color has an ancestral obligation to get clear regarding his views about women. Childhood pains, adolescent disappointments, adult misconceptions must be mended and forgiven. Every woman of color has a responsibility to all women of color to reveal the violence against her, to heal her wounds, and do everything in her power to make sure another woman is healed." Mantra: I Am every woman; Reflection: Consider the women in your life who have been victims of physical or sexual abuse. What can you do today to help one woman heal or to end the painful cycle for future generations? ----Iyanla Vanzant, from Acts of Faith: Daily Meditations for People of Color

If you have ever been in a relationship with, or are experiencing narcissistic abuse, then you probably know how hard it is to leave. You know what you need to do, you think about the ways you can escape, and you gain the courage to do it, but then, you don’t. You don’t because something brings you back in. You sit there and think of all the good memories, then think about what would happen after you actually left, then you think about all the things that haven’t happened yet, or maybe if you stayed things would get better due to whatever excuse you come up with. This is another form of fear. Your mind has you trapped as a result of the abuse to the point where, when you do decide to or try to leave, you feel a flood of panic. The fear is something many of us can’t seem to overcome, so we stay in the relationship hoping that things will get better, or that things will be okay. But it never does, so you start from the beginning, getting ready to leave again. It’s a vicious cycle that no one should have to go through. If you find yourself sitting there most of the time asking yourself, “should I stay, should I go,” then you most likely already know the answer to this, and should go. Things don’t get better; they only repeat themselves. The narcissist you are involved with will always make promises they can’t keep, and they will always build you up for the main purpose of thrashing you down.

So what you've actually got is traumatized children. When children are traumatized that affects how they feel about themselves, which is deeply ashamed because a child always believe that it is about himself. So if I am being hurt like this, I got to be a terrible person. Or.. if I was sexually abused, why didn't I fight back, I must be a very weak person. So there's a deep sense of shame. Then there's tremendous emotional pain that accrues from abuse and neglect. Tremendous emotional pain that is hardly possible for people to bear. Now they have to soothe their pain with substances or other compulsive behaviors. Then the trauma itself, given that the human brain develops in interaction with the environment, shapes the brain circuitry in such a way that the person will be more likely to find relief from the drugs. So the very phisiology of the brain is affected by early trauma. So then you take these traumatized people and you make their habit illegal... It is not illegal to drink yourself to death. It is not illegal to make yourself sick with emphyzema or lung cancer by means of cigarettes. But it is illegal to use other substances. So now you take these abused, traumatized people you place them outside the law, you put them in jails and you hound them all their lives, treating them like criminals and bad people and failures and rejects and less-than-human. And then we wonder how come they don't get better. So.. it is a self-perpetuating cycle of taking traumatized people and then re-traumatizing them. And then hoping at the same time: "why don't they listen? Why don't they get better? Why don't they give it up?". Well, they don't give it up because the more hurt they are, the more they need to escape.

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

It's possible to see how much the brand culture rubs off on even the most sceptical employee. Joanne Ciulla sums up the dangers of these management practices: 'First, scientific management sought to capture the body, then human relations sought to capture the heart, now consultants want tap into the soul... what they offer is therapy and spirituality lite... [which] makes you feel good, but does not address problems of power, conflict and autonomy.'¹0 The greatest success of the employer brand' concept has been to mask the declining power of workers, for whom pay inequality has increased, job security evaporated and pensions are increasingly precarious. Yet employees, seduced by a culture of approachable, friendly managers, told me they didn't need a union - they could always go and talk to their boss. At the same time, workers are encouraged to channel more of their lives through work - not just their time and energy during working hours, but their social life and their volunteering and fundraising. Work is taking on the roles once played by other institutions in our lives, and the potential for abuse is clear. A company designs ever more exacting performance targets, with the tantalising carrot of accolades and pay increases to manipulate ever more feverish commitment. The core workforce finds itself hooked into a self-reinforcing cycle of emotional dependency: the increasing demands of their jobs deprive them of the possibility of developing the relationships and interests which would enable them to break their dependency. The greater the dependency, the greater the fear of going cold turkey - through losing the job or even changing the lifestyle. 'Of all the institutions in society, why let one of the more precarious ones supply our social, spiritual and psychological needs? It doesn't make sense to put such a large portion of our lives into the unsteady hands of employers,' concludes Ciulla. Life is work, work is life for the willing slaves who hand over such large chunks of themselves to their employer in return for the paycheque. The price is heavy in the loss of privacy, the loss of autonomy over the innermost workings of one's emotions, and the compromising of authenticity. The logical conclusion, unless challenged, is capitalism at its most inhuman - the commodification of human beings.

And speaking of fair, why is it we use A new set of words for female abuse, Different from men, and twice as offensive, That often puts women upon the defensive? And their best defense, sometimes is attack And then they all hurl the same insults back Upon other women, and judge them as harshly As they were once judged, incredibly starkly, And so they begin the whole cycle once more

People often point to the London Metropolitan Police, who were formed in the 1820s by Sir Robert Peel,” Vitale said when we met. “They are held up as this liberal ideal of a dispassionate, politically neutral police with the support of the citizenry. But this really misreads the history. Peel is sent to manage the British occupation of Ireland. He’s confronted with a dilemma. Historically, peasant uprisings, rural outrages were dealt with by either the local militia or the British military. In the wake of the Napoleonic Wars, in the need for soldiers in other parts of the British Empire, he is having more and more difficulty managing these disorders. In addition, when he does call out the militia, they often open fire on the crowd and kill lots of people, creating martyrs and inflaming further unrest. He said, ‘I need a force that can manage these outrages without inflaming passions further.’ He developed the Peace Preservation Force, which was the first attempt to create a hybrid military-civilian force that can try to win over the population by embedding itself in the local communities, taking on some crime control functions, but its primary purpose was always to manage the occupation. He then exports that model to London as the industrial working classes are flooding the city, dealing with poverty, cycles of boom and bust in the economy, and that becomes their primary mission. “The creation of the very first state police force in the United States was the Pennsylvania State Police in 1905,” Vitale went on. “For the same reasons. It was modeled similarly on U.S. occupation forces in the Philippines. There was a back-and-forth with personnel and ideas. What happened was local police were unable to manage the coal strikes and iron strikes. . . . They needed a force that was more adherent to the interests of capital. . . . Interestingly, for these small-town police forces in a coal mining town there was sometimes sympathy. They wouldn’t open fire on the strikers. So, the state police force was created to be the strong arm for the law. Again, the direct connection between colonialism and the domestic management of workers. . . . It’s a two-way exchange. As we’re developing ideas throughout our own colonial undertakings, bringing those ideas home, and then refining them and shipping them back to our partners around the world who are often despotic regimes with close economic relationships to the United States. There’s a very sad history here of the U.S. exporting basically models of policing that morph into death squads and horrible human rights abuses.” The almost exclusive reliance on militarized police to deal with profound inequality and social problems is turning poor neighborhoods in cities such as Chicago into failed states. The “broken windows” policy, adopted by many cities, argues that disorder produces crime. It criminalizes minor infractions, upending decades of research showing that social dislocation leads to crime. It creates an environment where the poor are constantly harassed, fined, and arrested for nonsubstantive activities.

Your mother and father had difficulty relating to your feelings and needs directly because their own needs as children were denied and discounted. Your childhood actions triggered at an unconscious level their own memories and fears from childhood, especially the more unpleasant memories of abuse. They projected these feeling of helplessness and powerlessness onto you, while at the same time identifying strongly with the abuser. You then became a victim to someone more powerful, just as they had been. Thus your parents perpetuated the cycle of abuse without any conscious awareness of their hurt, fear, and sense of helplessness. Instead, they got angry and expressed it by assaulting you or withdrawing from you. You represented to them all that they feared and at one time experienced themselves as children – powerlessness, vulnerability, and lack of control.

When admitting you are wrong, you gain back the control others took away from you when making you lose it. That's why you must say sorry. It represents a change of attitude but not really a change of personality; The changes on the personality come later on, when, by controlling yourself better, you don't express anger. Because saying sorry means nothing but anger means a lot. You should not want to be an angry person. When you get angry, those who make you angry, win; They win control over your emotional state, your thoughts, your words and your behaviors. They may then accuse you of always being angry and never apologizing, but that's not where you should focus your attention. The main point here, is that you’re living on the basis of instinctive reaction and not awareness or consciousness. So, when you say sorry, you are acknowledging that there is no excuse for losing control over yourself. You should not be sorry for being angry. That's an emotion; and you can't feel sorry for feeling. When you’re angry, you are feeling. When you insult, however, you are losing, yourself, your self-control, your self-respect, and even your capacity to use what you know. More knowledge, makes you more aware, more frustrated, having more and higher expectations on others, and more angry too, more often as well. But that's your problem! No other people's problem! They are just being themselves. Most people really think they are perfect as they are, and that the problems they experience are all outside themselves. And by realizing that, you say sorry as if saying sorry for not being who you really are. And when doing it, you get back the control another person took away from you. It is actually not good when someone needs to say sorry too often to someone else, especially if it’s always the same individual. But that someone else often likes it, as it makes them feel superior. That’s because their ego needs that. They have low self-esteem. Most people do! And that’s why most people's behavior is wired to their ego. Their likes and dislikes are connected to a sense of self-importance and a desperate need to feel important, which they project on their idols, the famous and most popular among them. They admire what they seek the most. When they think they are not important, they offend, to get aggression, which is a desperate need for attention; and to feel like victims of life, which is a deeper state of need, in this case, related to sympathy; and they then blame the other for what he does, for his reactions; and when that other says sorry, they think they have power over that insane cycle in which they now live, and in which they incorporate anyone else, and which they now perfectly master. Their pride is built on arrogance, an arrogance emerged out of ignorance, ignorance composed from delusional cycles within a big illusion; but an illusion that makes sense to them, as if they were succeeding at merging truth with lie, darkness with light. Because the arrogant, the abusive and the violent are desperate. God made them blind after witnessing their crimes against moral and ethics - His own laws. And they want to see again, and feel the same pleasure they once felt when witnessing the true colors of the world during childhood. The arrogant want to reaffirm their sanity by acting insanely because they know no other way. And when you say sorry, you are saying to them that you don't belong there, to their world, and that you are sorry for playing their games. That drama belongs to them only, and not you. And yet, people interpret the same paradox as they choose. That is their experience of truth and how they put sense on a life without any. And when so much nonsense becomes popular, we call it common sense. When common sense becomes a reality, we call it science. And when science is able to theorize common sense, we call it wisdom. Then, we wonder why the wisdom of those we name wise, does not help.

Before you get upset, let me explain. As a society, we have been taught that forgiveness is a sign of weakness. In truth, it is the total opposite. It takes real inner strength to forgive and let go.   Forgiveness doesn't free the other person from the consequences of their actions. Instead, it releases you from the negative cycle of emotions that difficult people use to perpetuate abuse.

When emotional abuse is mutual, it becomes a matter of survival (..) each partner becomes less and less self-assured, each clings to the relationship even more. A destructive cycle is created—even as the relationship becomes more and more abusive, each person becomes more dependent (..).

They make these jokes because Andreano has found in his neuroimaging studies that during the mid-luteal phase (the second half of the menstrual cycle after ovulation), we have higher levels of emotional arousal and more connectivity between emotion and memory. This finding is far more complicated than just “Bitches be PMSing!” This connectivity means that if we are unlucky enough to be abused during this time period, those abuses can lodge more deeply in our memories and become encoded in our brains. These memories are also more likely to encourage a negative memory bias, a tendency to return to these negative memories more than positive ones. Bottom line: We are more vulnerable to developing PTSD or depression if we experience trauma during a certain point in our cycles.

History has shown that we shouldn’t rely on governments to protect us financially. On the contrary, we should expect most governments to abuse their privileged positions as the creators and users of money and credit for the same reasons that you might commit those abuses if you were in their shoes. That is because no one policy maker owns the whole cycle. Each comes in at one or another part of it and does what is in their interest to do given their circumstances at the time and what they believe is best (including breaking promises, even though the way they collectively handle the whole cycle is bad).

Six million women were abused in 1991. One in every six was pregnant." --- Sally Jessy Raphael Abuse against women is more than a crime of violence. It is a statement about society's view of women and itself. Women have been viewed as property, tools of pleasure, and underlings. The people who support these views forget that women are the mothers, daughters, aunts, sisters, and nieces who raise the fathers, sons, uncles, brothers, and nephews. Women are the creative force of the world. The world's treatment of women will be reflected in the things men create. Every man of color has an ancestral obligation to get clear regarding his views about women. Childhood pains, adolescent disappointments, adult misconceptions must be mended and forgiven. Every woman of color has a responsibility to all women of color to reveal the violence against her, to heal her wounds, and do everything in her power to make sure another woman is healed." Mantra: I Am every woman; Reflection: Consider the women in your life who have been victims of physical or sexual abuse. What can you do today to help one woman heal or to end the painful cycle for future generations?