Cushions With Inspirational Quotes

The tongue of a woodpecker can extend more than three times the length of its bill. When not in use, it retracts into the skull and its cartilage-like structure continues past the jaw to wrap around the bird’s head and then curve down to its nostril. In addition to digging out grubs from a tree, the long tongue protects the woodpecker’s brain. When the bird smashes its beak repeatedly into tree bark, the force exerted on its head is ten times what would kill a human. But its bizarre tongue and supporting structure act as a cushion, shielding the brain from shock.1 There is no reason you actually need to know any of this. It is information that has no real utility for your life, just as it had none for Leonardo. But I thought maybe, after reading this book, that you, like Leonardo, who one day put “Describe the tongue of the woodpecker” on one of his eclectic and oddly inspiring to-do lists, would want to know. Just out of curiosity. Pure curiosity.

Here I am again, walking in circles around the shore. Lost after I found the truth, Heart turned upside down once more. The sound of the waves are healing, covering what the pain is revealing. The sand cushions my footsteps so that they may take me, and help me open the next door.

Loving yourself is scary. That's why people don't do it. To love yourself is to make eye contact with yourself and to stare a measureless distance into your soul, love what you see and embrace the journey to and through the pillars of emotion, then rest on the cushion of the heart. Imagine that. Then, make it a reality.

Ben was reminded of his boss, one of the senior architects at the firm, who liked to say that buildings had “multiple lives,” perhaps as a way to cushion the news whenever a beloved building lost the bid for preservation and was slated to be redone. It was his boss’s theory of architectural reincarnation that inspired Ben’s own habit of including some homage to the former building—perhaps a pattern in the stone or a shape of a window—within his designs for any replacement. He liked the notion that even buildings could have memories, and could, in turn, be remembered.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Buses have never inspired the same affection - too comfortable and cushioned to have a moral dimension. Trams were bare and bony, transport reduced to its basic elements, and they had a song to sing, which buses never did. I was away at university when they started to phase them out, Leeds as always in too much of a hurry to get to the future, and so doing the wrong thing. I knew at the time that it was a mistake, just as Beeching was a mistake, and that life is starting to get nastier. If trams ever come back, though, they should come back not as curiosities, nor, God help us, as part of the heritage, but as a cheap and sensible way of getting from point A to point B, and with a bit of poetry thrown in. 

How I loved the municipal libraries of South Croydon. They were not child-friendly places; in fact, they were not friendly at all, to anyone. They were large, dark, wood-panelled rooms full of books, in which visitors were expected to be silent, and the only sound was the clicking of school shoes on polished parquet floor. The larger building in the town had its own children's library, accessible at one end of the hall via an imposing door, but what lay behind that door was not a children's library as we might understand it today, full of scatter cushions and toys and strategies of appeasement; it revealed simply a smaller, replica wood-panelled room full of books. And this - the shared expectation of respect, the solemnity, the shelves crammed end-to-end with books, no face-outs or yawning gaps - is what I loved about these places and what I found inspiring. The balance of power lay with the books, not the public. This would never be permitted today.

Let your words to be a cushion to those who are around you, especially to those who are in a vulnerable state.

You could do nothing in life and remain safe and cushioned or you could do and see all and hurt all too and be remembered far beyond one’s own singular being.

Your pain defines you. Furthermore, those who are cushioned from pain are further from their truth than any other soul.

One of the books that has had the most influence on me is a little manual called Rhinoceros Success by Scott Alexander. I know, it’s a weird title, but give it a read. I read it first when I was 12 years old and I still read it once a year to this day. It teaches you in life to be like a rhino - to have a single purpose, to charge at obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down. Still to this day, Shara loves to buy me things for my birthday with a rhino on. Lampshades, slippers, cushions, door knobs…you name it. In fact, it’s become a bit of a family joke to get me the most obscure rhino trinket they can find. But it means that at home wherever I look I am reminded of the simple (and fun!) truths of the book. They are all daily reminders to me to be a rhino in life. So find a way, whatever way works for you, of making motivation part of your daily life. Write notes to yourself on your bathroom mirror, keep a book that inspires you next to the loo, and feed your mind with the good whenever you can. If you do this every day, it’ll soon become a habit. A good habit. One that empowers you every day to climb high, aim big, and have fun along the way.

There are two postures in Zazen—that is to say, the crossed-leg sitting, and the half crossed-leg sitting. Seat yourself on a thick cushion, putting it right under your haunch. Keep your body so erect that the tip of the nose and the navel are in one perpendicular line, and both ears and shoulders are in the same plane. Then place the right foot upon the left thigh, the left foot on the right thigh, so as the legs come across each other. Next put your right hand with the palm upward on the left foot, and your left hand on the right palm with the tops of both the thumbs touching each other. This is the posture called the crossed-leg sitting. You may simply place the left foot upon the right thigh, the position of the hands being the same as in the cross-legged sitting. This posture is named the half crossed-leg sitting.' 'Do not shut your eyes, keep them always open during whole Meditation. Do not breathe through the mouth; press your tongue against the roof of the mouth, putting the upper lips and teeth together with the lower. Swell your abdomen so as to hold the breath in the belly; breathe rhythmically through the nose, keeping a measured time for inspiration and expiration. Count for some time either the inspiring or the expiring breaths from one to ten, then beginning with one again. Concentrate your attention on your breaths going in and out as if you are the sentinel standing at the gate of the nostrils. If you do some mistake in counting, or be forgetful of the breath, it is evident that your mind is distracted.' Chwang Tsz seems to have noticed that the harmony of breathing is typical of the harmony of mind, since he says: "The true men of old did not dream when they slept. Their breathing came deep and silently. The breathing of true men comes (even) from his heels, while men generally breathe (only) from their throats."[FN#245] At any rate, the counting of breaths is an expedient for calming down of mind, and elaborate rules are given in the Zen Sutra,[FN#246] but Chinese and Japanese Zen masters do not lay so much stress on this point as Indian teachers. [FN#245]

senior architects at the firm, who liked to say that buildings had “multiple lives,” perhaps as a way to cushion the news whenever a beloved building lost the bid for preservation and was slated to be redone. It was his boss’s theory of architectural reincarnation that inspired Ben’s own habit of including some homage to the former building—perhaps a pattern in the stone or a shape of a window—within his designs for any replacement. He liked the

The sky today is a complete daub. A true blue canvas with not enough white paint on it. Not enough clouds to cushion the effect of the sun’s wrath. My mantra today, in a day with a true blue sky, put thoughts where you think the clouds should be. Let your subconscious be your cushion.

Realizing I ought to be circulating as well, I turned--and found myself confronted by the Marquis of Shevraeth. “My dear Countess,” he said with a grand bow. “Please bolster my declining prestige by joining me in this dance.” Declining prestige? I thought, then out loud I said, “It’s a tartelande. From back then.” “Which I studied up on all last week,” he said, offering his arm. I took it and flushed right up to my pearl-lined headdress. Though we had spoken often, of late, at various parties, this was the first time we had danced together since Savona’s ball, my second night at Athanarel. As we joined the circle I sneaked a glance at Elenet. She was dancing with one of the ambassadors. A snap of drums and a lilting tweet caused everyone to take position, hands high, right foot pointed. The musicians reeled out a merry tune to which we dipped and turned and stepped in patterns round one another and those behind and beside us. In between measures I stole looks at my partner, bracing for some annihilating comment about my red face, but he seemed preoccupied as we paced our way through the dance. The Renselaeuses, completely separate from Remalna five hundred years before, had dressed differently, just as they had spoken a different language. In keeping, Shevraeth wore a long tunic that was more like a robe, colored a sky blue, with black and white embroidery down the front and along the wide sleeves. It was flattering to his tall, slender form. His hair was tied back with a diamond-and-nightstar clasp, and a bluefire gem glittered in his ear. We turned and touched hands, and I realized he had broken his reverie and was looking at me somewhat quizzically. I had been caught staring. I said with as careless a smile as I could muster, “I’ll wager you’re the most comfortable of the men here tonight.” “Those tight waistcoats do look uncomfortable, but I rather like the baldrics,” he said, surveying my brother, whom the movement of the dance had placed just across from us. At that moment Bran made a wrong turn in the dance, paused to laugh at himself, then hopped back into position and went on. Perhaps emboldened by his heedless example, or inspired by the unusual yet pleasing music, more of the people on the periphery who had obviously not had the time, or the money, or the notion of learning the dances that went along with the personas and the clothes, were moving out to join. At first tentative, with nervously gripped fans and tense shoulders here and there betraying how little accustomed to making public mistakes they were, the courtiers slowly relaxed. After six or seven dances, when faces were flushed and fans plied in earnest, the first of my mime groups came out to enact an old folktale. The guests willingly became an audience, dropping onto waiting cushions. And so the evening went. There was an atmosphere of expectation, of pleasure, of relaxed rules as the past joined the present, rendering both slightly unreal. I did not dance again but once, and that with Savona, who insisted that I join Shevraeth and Elenet in a set. Despite his joking remarks from time to time, the Marquis seemed more absent than merry, and Elenet moved, as always, with impervious serenity and reserve. Afterward the four of us went our ways, for Shevraeth did not dance again with Elenet. I know, because I watched.

In Yin Yoga, your mat is your meditation cushion.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it. In response, most of us are programmed to seek comfort as a way to numb it all out and cushion the blows. We carve out safe spaces. We consume media that confirms our beliefs, we take up hobbies aligned with our talents, we try to spend as little time as possible doing the tasks we fucking loathe, and that makes us soft. We live a life defined by the limits we imagine and desire for ourselves because it’s comfortable as hell in that box. Not just for us, but for our closest family and friends. The limits we create and accept become the lens through which they see us. Through which they love and appreciate us. But for some, those limits start to feel like bondage, and when we least expect it, our imagination jumps those walls and hunts down dreams that in the immediate aftermath feel attainable. Because most dreams are. We are inspired to make changes little by little, and it hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work—oftentimes physical work—and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

Don't be alarmed if this isn't going anywhere. Don't expect theories, reliable facts or conclusions. Don't take any of this too seriously. That's what universities are for, and theses, and academic studies. Personally, I like cafés, bars and living rooms. Not to mention comfortable cushions. So nice and cosy.

Thank You LORD For oceans Wide and deep That You keep In ocean beds Ocean beds... that are Porous as the clouds That hold the mist and the rain Cushion the falling hail And blanket white flakes of snow

People see me doing well overall but they don't see the time I slept on an air cushion in a spare room in my brother's place while taking a risk to start a new chapter in life. (Thanks Dee!)

Nobody should let cops like you slide. You think the badge is some sort of protection for you? Some sort of hammer you can toss around? It's your fucking responsibility, your goddamn duty, not your cushion and not your weapon.

The Leaf by Maisie Aletha Smikle Am sometimes green Am sometimes yellow Am sometimes brown And sometimes black I shade the Amazon I cushion the ground I feed hungry mouths And feed the soil Am kind always giving Never asking anything in return I retain dew to keep you cool I excrete oxygen so you may breathe I give I only give I am a giver A tree with all its branches is naked without me I clothe the tree to hide its shame In shades of green In shades of yellow And many shades in between In Spring I bloom In Summer am scorch In Winter I freeze In the Fall I fall to crown the surface of the ground My aim is to please I bloom to give you joy Am scorched so that I may fall To moisten the soil and make it fertile To cushion the ground For another round Always giving Never taking Tree branches unclothe Naked without their leaves Bare ground exposed Without unfallen leaves Compelling you to leave Leaves sustain and leaves maintain Leaves leave you living Always giving while taking nothing

Spot by Maisie Aletha Smikle Spot looks Dalmatian And might even be a Martian He likes to cuddle And play in a puddle Spot is polka dot Cotton white and velvet black Astute smooth and immaculate Better than a box of chocolate He cushions all Before a fall And stands tall To catch a ball At the cat Spot barks When he goes for walks Sniff sniff he detects a rat He must get that His nose to the ground Tail wagging like a hound His ears propped And huge eyes popped From the leash Spot dashed In a twinkling flash Like Tom and Jerry Spot leapt in a hurry He dug deep in the sand Till he could stand Sniff sniff the rat is gone And Spot is worn and all forlorn Spot needs a bone And not sand stone So back Spot went away from the pebbles To catch some floating bubbles Spot ate his bone And sat on a stone Gazing at the distant sun in the horizon He mused for treats he could have a dozen

He does not wield power like a sword, he offers it like a cup of tea. He sets his table with empathy, cushions the chairs with understanding, and ensures that each person takes with them a piece of him.

Life is meant to be lived, not merely preserved. That’s why I don’t wrap it in layers of comfort or cushion its edges. I embrace its rawness.