Curves Gym Quotes

Tag was a tall man, towering well over six feet two if she had to hasten a guess. She’d seen him working out in boxing shorts many times, so didn’t have to speculate at his body type. It was fit and lean with muscles. Definition on every limb, not an ounce of body fat, many would drool over. Not her. She looked at him—not as a woman would—and saw how his jawline was sharp and curved into a strong chin. Dusted in fine wheat colored hair to match that on top of his head. He wore it in the style she’d seen a lot of men wearing here at the gym. Shaved around the sides with a step to the longer hair on top. He kept it neat and swept off to one side. Being in Tag’s presence always put an anxious gallop into her heart. It raced through her chest, and she forced her feet to hold before she skittered off like a lunatic. Lord, she was pathetic to get this worked up over a man who’d been nothing but kind.

If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.

Begin morning run,” I said to Max. “Bifrost track.” The virtual gym vanished. Now I was standing on a semitransparent running track, a curved looping ribbon suspended in a starry nebula. Giant ringed planets and multicolored moons were suspended in space all around me. The running track stretched out ahead of me, rising, falling, and occasionally spiraling into a helix.

Cheyenne strolls into the room wearing gym shorts and a T-shirt with a picture of a rhinoceros and the words REAL UNICORNS HAVE CURVES. I smile even though I’m still sad about Wheels. It’s a gift the way my sister manages to find the very best T-shirts.

Begin morning run,” I said to Max. “Bifrost track.” The virtual gym vanished. Now I was standing on a semitransparent running track, a curved looping ribbon suspended in a starry nebula. Giant ringed planets and multicolored moons were suspended in space all around me. The running track stretched out ahead of me, rising, falling, and occasionally spiraling into a helix. An invisible barrier prevented me from accidentally running off the edge of the track and plummeting into the starry abyss. The Bifrost track was another stand-alone simulation, one of several hundred track designs stored on my console's hard drive.

It does something to you when you are running close to what you perceive as our limit (back then, I still topped at 40 percent) and there is someone else out there who makes the difficult look effortless. It was obvious that his preparedness was several levels above our own. Captain Connolly did not show up to simply get through the program and graduate so he could collect some wings for his uniform and belong to the unspoken fraternity of supposed badasses at Fort Campbell. He came to explore what he was made of and grow. That required a willingness to set a new standard wherever possible and make a statement, not necessarily to our dumb asses, but to himself. He was respectful to all the instructors and the school, but he was not there to be led... Most people love standards. It gives the brain something to focus on, which helps us reach a place of achievement. Organizational structure and atta' boys from our instructors or bosses keep us motivated to perform and to move up on that bell curve. Captain Connolly did not require external motivation. He trained to his own standard and used the existing structure for his own purposes. Air Assault School became his own personal octagon, where he could test himself on a level even the instructors hadn't imagined. For the next nine days, he put his head down and quietly went about the business of smashing every single standard at Air Assault School. He saw the bar that the instructors pointed to and the rest of us were trying to tap as a hurdle to leap over, and he did it time and again. He understood that his rank only meant something if he sought out a different certification: an invisible badge that says, "I am the example. Follow me, motherfuckers, and I will show you that there is more to this life than so-called authority and stripes or candy on a uniform. I'll show you what true ambition looks like beyond all the external structure in a place of limitless mental growth." He didn't say any of that. He didn't run his mouth at all. I can't recall him uttering word one in ten fucking days, but through his performance and extreme dedication, he dropped breadcrumbs for anybody who was awake and aware enough to follow him. He flashed his tool kit. He showed us what potent, silent, exemplary leadership looked like. He checked into every Gold Group run, which was led by the fastest instructor in that school, and volunteered to be the first to carry the flag... His conditioning was clearly off the charts, and I'm not talking about the physical aspect alone. Being a physical specimen is one thing, but it takes so much more energy to stay mentally prepared enough to arrive every day at a place like Air Assault School on a mission to dominate. The fact that he was able to do that told me it couldn't possibly have been a one-time thing. It had to be the result of countless lonely hours in the gym, on the trails, and in the books. Most of his work was hidden, but it is within that unseen work that self-leaders are made. I suspect the reason he was capable of exceeding any and all standards consistently was because he was dedicated at a level most people cannot fathom in order to stay ready for any and all opportunities. p237

Regardless of how busy you are, it’s important to set aside a few hours for exercise. If you don’t give yourself that luxury, you will fall into the trap of being too tired to work out. This lack of energy is actually caused by lack of exercise. It’s a perpetual cycle that many people fall into, but the only way to get out of it is to start moving. You may feel that adding a few workouts to your schedule is selfish because you’re leaving your kids at home or in the gym childcare center. Your laundry might go unfolded, or your dishes may stay dirty for an extra hour that evening. Maybe on workout nights, you serve leftovers rather than a meal from scratch. I promise this is not a big deal to anyone but you. Going to the gym is not selfish. Taking that extra time during your week to nurture your body improves your quality of life. There is a huge difference between exercise obsession and healthy exercise. Three hours per week is a far cry from obsession. To be healthy, you should exercise at least three hours per week.

also watched the advanced tape. But Squeaky had gone grad school on me. He’s throwing reach casts, curve casts, roll casts, steeple casts, and casts he calls squiggles and stutters. He’s writing his name with the line in the air. He’s making his dry fly look like the Blue Angels. He’s pitching things forehand, backhand, and between his wader legs. And, through the magic of video editing, every time his hook-tipped dust kitty hits the water he lands a trout the size of a canoe. The videotape about trout themselves wasn’t much use either. It’s hard to get excited about where trout feed when you know that the only way you’re going to be able to get a fly to that place is by throwing your fly box at it. I must say, however, all the tapes were informative. “Nymphs and streamers” are not, as it turns out, naked mythological girls decorating the high school gym with crepe paper. And I learned that the part of fly-fishing I’m going to be best at is naming the flies: Woolly Hatcatcher Blue-Wing Earsnag Overhanging Brush Muddler Royal Toyota Hatchback O’Rourke’s Ouchtail P.J.’s Live Worm-’n-Bobber By now I’d reached what I think they call a “learning plateau.” That is, if I was going to catch a fish with a fly rod, I had to either go get in the water or open the fridge and toss hooks at Mrs. Paul’s frozen

I like to explain stability using an analogy from my favorite sport, auto racing. A few years ago I drove to a racetrack in Southern California to spend a couple of days training with my coach. To warm up, I took a few “sedan laps” in my street car at the time, a modified BMW M3 coupe with a powerful 460+ HP engine. After months of creeping along on clogged Southern California freeways, it was hugely fun to dive into the corners and fly down the straightaways. Then I switched to the track car we had rented, basically a stripped-down, race-worthy version of the popular BMW 325i. Although this vehicle’s engine produced only about one-third as much power (165 HP) as my street car, my lap times in it were several seconds faster, which is an eternity in auto racing. What made the difference? The track car’s 20 percent lighter weight played a part, but far more important were its tighter chassis and its stickier, race-grade tires. Together, these transmitted more of the engine’s force to the road, allowing this car to go much faster through the corners. Though my street car was quicker in the long straights, it was much slower overall because it could not corner as efficiently. The track car was faster because it had better stability. Without stability, my street car’s more powerful engine was not much use. If I attempted to drive it through the curves as fast as I drove the track car, I’d end up spinning into the dirt. In the context of the gym, my street car is the guy with huge muscles who loads the bar with plates but who always seems to be getting injured (and can’t do much else besides lift weights in the gym). The track car is the unassuming-looking dude who can deadlift twice his body weight, hit a fast serve in tennis, and then go run up a mountain the next day. He doesn’t necessarily look strong. But because he has trained for stability as well as strength, his muscles can transmit much more force across his entire body, from his shoulders to his feet, while protecting his vulnerable back and knee joints. He is like a track-ready race car: strong, fast, stable—and healthy, because his superior stability allows him to do all these things while rarely, if ever, getting injured.

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat. If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

Massachusetts Senior, Claire Kinney is the girl everyone loves to hate in private and hates to love in public.  She’s the tall, athletic, perfectly proportioned blonde you don’t make eye contact with at the gym or the halls of Dark Hollow High. You know the one. Long legs, perfect glutes and ample, voluptuous curves in all the right places. She’s the girl who disses you at the water fountain. Not because she’s drinking out of it but because you are; while she sips on S. Pellegrino, kept chilled in the faculty fridge. You wouldn’t think an eighteen-year-old would need a personal assistant. She has two; Charity Pope and Lamar Daly. If this surprises you, you aren’t thinking like a spoiled, needy, pampered, manicured and catered to diva like Claire Kinney. While her daddy, Superintendent Mason Kinney, runs the school district, Claire runs the halls of Dark Hollow High.

You get what you repeat. If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.

One week before my wedding day, upon returning to my hotel room with a tube of borrowed toothpaste, I find a small bird waiting inside the area called the antechamber and know within moments it is my grandmother. I recognize the glittering, hematite eyes, the expression of cunning disapproval. The odor of a gym at close of day encircles her. What is the Internet? the bird says, does not say. Her head is the color of warning: sharp curve, yield-yellow. The eyes on either side of the Cro-Magnon crown are lined the way hers were in shoddy cornflower pencil as if to say, Really look, here. Her hair, that had throughout her life hurled silvery messages skyward, has been replaced by orderly, navy stripes that emanate down her pate like ripples in silk. Under the beak where her unpronounced chin would have been, four regal feathers pose, each marked by an ebony dot. She hovers inches above the sofa’s back, chastened and restless by her new form. The toothpaste lands with a dull thud on the carpet. I’m silent when stunned. No getting me to talk. What is the Internet? my grandmother the bird insists, speaking as if we are in the middle of a conversation, which, in a way, we are. She had called to ask this question ten years before. At the time I considered explaining the technological phenomenon, but she was so old.