Crunch Fitness Quotes

But do you imagine there’s a certain type of person in the world who conforms to the idea of a ‘bad person'? You’ll never find someone who fits that mold neatly, you know. On the whole, all people are good, or at least they’re normal. The frightening thing is that they can suddenly turn bad when it comes to the crunch. That’s why you have to be careful.

He is not fit for battle that has never seen his own blood flow, who has not heard his teeth crunch under the blow of an opponent, or felt the full weight of his adversary upon him.

But Emma resists all of Galen's reasonings, based on the fact that it doesn't "feel right." Speaking of things that don't feel right... He pulls his new SUV into her driveway, the excitement sloshing in his stomach like high tide. As he steps out, he notices how much he likes sliding down instead of hoisting himself up from a little compact death trap. He's almost glad Rayna tied the red car around a tree-except that she and Emma could have gotten hurt. He shakes his head, crunching across the gravel of Emma's driveway in his suede Timberlands. Even over that, he hears the thud of his heart. Is it faster than usual? He's never noticed it before, so he can't tell. Shrugging it off as paranoia, he knocks on the door then folds his hands in front of him. I shouldn't be doing this. This is wrong. She could still belong to Grom. But when Emma answers the door, everything seems right again. Her little purple dress makes the violet in her eyes jump out at him. "Sorry," she says. "Mom threw a fit when I tried to leave the house in jeans. She's old-school I guess. You know. 'Thou must dress up for the movies,' says the woman who doesn't even own a dress." "She did me a favor," he says, then shoves his hands in his pockets. More like she did me in.

In 1997 an IBM computer called Deep Blue defeated the world chess champion Garry Kasparov, and unlike its predecessors, it did not just evaluate trillions of moves by brute force but was fitted with strategies that intelligently responded to patterns in the game. [Y]ou might still object that chess is an artificial world with discrete moves and a clear winner, perfectly suited to the rule-crunching of a computer. People, on the other hand, live in a messy world offering unlimited moves and nebulous goals. Surely this requires human creativity and intuition — which is why everyone knows that computers will never compose a symphony, write a story, or paint a picture. But everyone may be wrong. Recent artificial intelligence systems have written credible short stories, composed convincing Mozart-like symphonies, drawn appealing pictures of people and landscapes, and conceived clever ideas for advertisements. None of this is to say that the brain works like a digital computer, that artificial intelligence will ever duplicate the human mind, or that computers are conscious in the sense of having first-person subjective experience. But it does suggest that reasoning, intelligence, imagination, and creativity are forms of information processing, a well-understood physical process. Cognitive science, with the help of the computational theory of mind, has exorcised at least one ghost from the machine.

The mood at the table is convivial throughout the meal. A dried-sausage and prosciutto plate gives way to briny sardines, which give way to truffle-covered gnocchi topped with a plethora of herbs. Richness cut with acidity, herbaceousness and cool breezes at every turn. A simple ricotta and lemon fettuccine topped with sharp pecorino is the perfect counterpoint. I am not driving, and apparently Anjana isn't, either, so we both order a Cynar and soda. "How can we digest all the pasta without another digestif?" we exclaim to the waiter, giddily. Meat, carbs, sunshine, and lingering music coming from across the plaza have stirred us up, and soon our dessert--- some sort of chocolate cake with walnuts--- arrives. It's dense in that fudgey way a flourless concoction can be, like it has molded itself into the perfection of pure chocolate. The crunch of the walnuts is a counterweight, drawing me deeper into the flavor. I haven't been inspired by food like this in a long time, despite spending so much time thinking about food. The atmosphere at work has sucked so much of the joy out of thinking about recipes, but I find myself taking little notes on my phone for recipe experimentation when I get home. The realization jolts me. I've always felt like I have the perfect job for a creative who happens to also be left-brained. Recipes are an intriguing puzzle every single time. Today's fettuccine is the perfect example. The tartness of the lemon paired with the smooth pasta and pillowy ricotta is the no-brainer part. But the trickier puzzle piece--- the one that is necessary to connect the rest of the puzzle to the whole--- is the light grating of the pecorino on top. That tang, that edge, that cutting spice works in tangent with the lemon to give the dish its power. Lemon alone wouldn't have been enough. Pecorino alone wouldn't have been enough. The dish is so simple, but it has to fit together perfectly to work. These little moments, these exciting eurekas, are the elation I normally get in my job.

The man who had him pinned kicked him over again and pointed down at the tire. "Stay down, you little bastard, or we'll rape your mum and skin her alive." Chris clamped his hands over Michael's ears. When Dean edged the truck forwards, Tommy's eyes jumped from his face. "Mum! Mummy! Help me, Mummy! Mum!" The engine bellowed, Tommy cried, Marie screamed, Frank roared, and Chris' pulse thumped in his ears. Locked in a maniacal fit, Dean cackled at the sky, his pointy nose and gaunt face making him look like a satanic Mr. Punch. He edged forward again. As Michael fought against Chris' restraint, he eased off a little. Should he just let him go? Were the images in his mind worse than those outside? When the truck moved forward again, the thick treads of the huge tires biting into the back of Tommy's head, he squeezed tightly once more. No mind could create anything worse than that. Chris looked away too.  Tommy's scream was so shrill Chris thought all of the glass in the cul-de-sac would crack, and he fought harder against his thrashing son to keep him restrained. When he felt like he couldn't fight the boy's will any more, he let go.  Instead of looking outside, Michael fell to the floor in a ball, scuttled beneath some blankets, and covered his ears. From beneath the sheets, Chris heard his small voice singing, "Twinkle Twinkle Little Star." Nudging his boy, Chris waited for him to resurface and put a finger to his lips again. They couldn't afford for the looters to hear them no matter how much it took his son away from their dark reality. The sound of a beeping horn was accompanied by Dean howling and laughing, the vehicle's engine releasing a war cry under the weight of his heavy foot. The cacophony of chaos outside got louder. Frank wailed, Marie let out louder screams, the engine roared, the horn beeped, Dean laughed, and Tommy shrieked. Looking outside again, Chris kept his eyes away from Tommy. Instead, he watched George. If there was anyone who would save them, it was him.  Crunch! Crash!  The truck dropped by six inches. Tommy stopped screaming.  When Dean cut the engine, silence settled over the cul-de-sac, spreading outwards like the thick pool of blood from Tommy's crushed head. Marie's face was locked in a silent scream. Frank slumped further and shook with inaudible sobs. The men, even the weasel with the tennis racket, stood frozen. None of them looked at the dead boy.  Turning away from the murder, Chris looked down to find Michael staring back at him. What could he say to him? Tommy was his best friend. Then, starting low like a distant air-raid siren, Marie began to wail.  After rapidly increasing in volume, it turned into a sustained and brutal cry as if she was being torn in two. Chilled

The man was naked. He was all bones and ribs and snarling mouth. The front of him was caked in blood, a smear of charcoal black in the dim red glow of Palmer’s dive light. There was just a flash of this grisly image before the man crashed into Palmer, knocking him to the ground, desperate hands clenching around his throat. Palmer saw pops of bright light as his head hit the floor. He couldn’t breathe. He heard his own gurgles mix with the raspy hisses from the man on top of him. A madman. A thin, half-starved, and full-crazed madman. Palmer fought for a breath. His visor was knocked from his head. Letting go of the man’s wrists, he reached for his dive knife, but his leg was pinned, his boot too far away. He pawed behind himself and felt his visor, had some insane plan of getting it to his temples, getting his suit powered on, overloading the air around him, trying to shake the man off. But as his fingers closed on the hard plastic—and as the darkness squeezed in around his vision—he instead swung the visor at the snarling man’s face, a final act before the door to that king’s crypt sealed shut on him. A piercing shriek returned Palmer to his senses. Or it was the hands coming off his neck? The naked man howled and lunged again, but Palmer got a boot up, caught the man in the chest, kicked him. He scrambled backward while the man reeled. The other diver. Brock’s diver. Palmer turned and crawled on his hands and knees to get distance, got around a desk, moving as fast as he could, heart pounding. Two divers. There had been two divers. He waited for the man’s partner to jump onto his back, for the two men to beat him to death for his belly full of jangling coin— —when he bumped into the other diver. And saw by his dive light that he was no threat. And the bib of gore on the man chasing him was given sudden meaning. Palmer crawled away, sickened. He wondered how long the men had been down here, how long one had been eating the other. Hands fell onto his boots and yanked him, dragging him backward. A reedy voice yelled for him to be still. And then he felt a tug as his dive knife was pulled from its sheath, stolen. Palmer spun onto his back to defend himself. His own knife flashed above him traitorously, was brought down by those bone-thin arms, was meant to skewer him. There was a crunch against his belly. A painful blow. The air came out of Palmer. The blade was raised to strike him again, but there was no blood. His poor life had been saved by a fistful of coin. Palmer brought up his knee as the man struck again—and shin met forearm with a crack. A howl, and the knife was dropped. Palmer fumbled for it, his dive light throwing the world into pale reds and deep shadows. Hand on the hilt, his knife reclaimed, he slashed at the air, and the man fell back, hands up, shouting, “Please, please!” Palmer scooted away, keeping the knife in front of him. He was weak from fitful sleep and lack of food, but this poor creature before him seemed even weaker. Enraged and with the element of surprise, the man had nearly killed him, but it had been like fighting off a homeless dune-sleeper who had jumped him for some morsel of bread. Palmer dared to turn his dive light up so he could see the man better. “Sorry. I’m sorry,” the man said. “Thought you were a ghost.” The

225 g butter, at room temperature [16 tablespoons (2 sticks)] 250 g granulated sugar [1¼ cups] 150 g light brown sugar [¼ cup tightly packed] 1 egg 2 g vanilla extract [½ teaspoon] 240 g flour [1½ cups] 2 g baking powder [½ teaspoon] 1.5 g baking soda [¼ teaspoon] 5 g kosher salt [1¼ teaspoons] ¾ recipe Cornflake Crunch [270 g (3 cups)] 125 g mini chocolate chips [¼ cup] 65 g mini marshmallows [1¼ cups] 1. Combine the butter and sugars in the bowl of a stand mixer fitted with the paddle attachment and cream together on medium-high for 2 to 3 minutes. Scrape down the sides of the bowl, add the egg and vanilla, and beat for 7 to 8 minutes. (See notes on this process.) 2. Reduce the mixer speed to low and add the flour, baking powder, baking soda, and salt. Mix just until the dough comes together, no longer than 1 minute. (Do not walk away from the machine during this step, or you will risk overmixing the dough.) Scrape down the sides of the bowl with a spatula. 3. Still on low speed, paddle in the cornflake crunch and mini chocolate chips just until they’re incorporated, no more than 30 to 45 seconds. Paddle in the mini marshmallows just until incorporated. 4. Using a 2¾-ounce ice cream scoop (or a ⅓-cup measure), portion out the dough onto a parchment-lined sheet pan. Pat the tops of the cookie dough domes flat. Wrap the sheet pan tightly in plastic wrap and refrigerate for at least 1 hour, or up to 1 week. Do not bake your cookies from room temperature—they will not hold their shape. 5. Heat the oven to 375°F. 6. Arrange the chilled dough a minimum of 4 inches apart on parchment- or Silpat-lined sheet pans. Bake for 18 minutes. The cookies will puff, crackle, and spread. At the 18-minute mark, the cookies should be

It was a tragedy of the wilderness fought in a fit setting amid the barren cliffs, the geyser hissing its steamy column upward, the thunder pealing above them, the blackness of the cafion dispelled at intervals by the intense glare of lightning. At the flash, Boru, grim and bloody-jawed, gashed on chest and shoulders, would see an opponent launching through the air and catch the reek of fetid breath from the slavering mouth. He fought silently with rip and crunch and tear, shouldering his foes aside by superior weight and driving in to slash. He could give no heed to his mate m his own strait, but he was conscious of her fighting desperately beside him.

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through’s 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog   On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times.

The biggest complaint we heard in those days was that the training was too easy.

Burgomaster et al. (2005) found that six sessions of 30-second all-out sprint intervals over 2 weeks doubled athletes’ time to exhaustion (from 26 to 51 minutes) at a sustained intensity of 80 percent of peak VO2.

Now, Daniel and I propped ourselves up with pillows in his bed, our legs stretched out in front of us, passing the lo mein and dumpling cartons back and forth, digging into them with chopsticks while we heckled the married couple with more money than sense on the television. “Really?” I yelled. “You have a quarter of a million dollars to renovate a Philadelphia row house, and that’s the cheap garbage tile you pick for the bathroom?” “They have to make up for the money they spent replacing those hardwood floors somehow.” Daniel crunched into an eggroll. I tsked and shook my head. “They could have refinished the original ones for half that, easily.” “Oh, yeah?” He bumped my shoulder with his. “Refinish a lot of floors, do you?” “I watch a lot of TV where other people refinish a lot of floors. I think that makes me an expert.” He considered that. “Close enough. I’ll accept that.” I slurped up one more bite of noodles while the couple on the screen bickered about the color of the shower tile. Their marriage wasn’t going to last beyond the renovation of that house. “I wonder what it’s like,” I finally said. “I think the green would have looked better, but that’s not the hill I want to die on.” “No . . .” I passed the lo mein carton to him. “I mean having a space like that. My place would fit in their kitchen, you know? I watch shows like this and wonder what it would be like to live that kind of life. Where you have an amazing space like that, and the money to make it exactly what you want.

She only went out that night because Helene threw a fit and called her a baby and she finally gave in and said she would drive. It sounds like a corny, lame excuse; it feels like a lie, even to herself. All the same, it’s true. By now, Shelby is so confused, all she can remember is stepping on the brake after the car hit a patch of ice and spinning around and Helene laughing, like they were in a Tilt-A-Whirl car, and then the crunch of metal against metal.

But now, says Holland, look what happens with that 1000-gene seaweed when you assume that the genes are not independent. To be sure of finding the highest level of fitness in this case, natural selection would now have to examine every conceivable combination of genes, because each combination potentially has a different fitness. And when you work out the total number of combinations, it isn't 2 multiplied by 1000. It's 2 multiplied by itself 1000 times. that's 2^1000 , or about 10^300- a number so vast that it makes even the number of moves in chess seem infinitesimal. "Evolution can' even begin to try out that many things," says Holland. "And no matter how good we get with computers, we can't do it." Indeed, if every elementary particle in the observable universe were a supercomputer that had been number-crunching away since the Big Bang, they still wouldn't be close. And remember, that's just for seaweed. Humans and other mammals have roughly 100 times as many genes-and most of those genes come in many more than two varieties.

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Yeah, either that or he's going to put two in the back of my fuckin' head. A few minutes later, I see headlights coming around the bend and feel my balls tighten instantly in response. He's here. Shit. “Get a grip,” I mutter to myself. “He can't kill you. Otherwise he gets nothing.” It's something I've repeated to myself a million times already. And even now, after saying it one million and one times, it doesn't make me feel one iota better. Trujillo is a wild card. He's unpredictable and I never know what he's going to do, let alone what he’s thinking. He very well could decide that I’m more trouble than it’s worth. That he'll eat the money I owe him just to wash his hands of me. I just don't know. And it's that uncertainty that has my balls climbing up into my throat. The black SUV pulls into the rest stop, as I’m trying to avoid comparing the sound of gravel crunching beneath the tires with the sound my bones would make beneath those same tires. The SUV pulls to a stop in front of me and the driver cuts the lights. After being nearly blinded by the headlights, it takes my eyes a minute to re-adjust to the darkness. I hear the door open. Blinking away the spots, I watch as the driver walks around to the rear door and opens it. Gabriel Trujillo steps out of the vehicle and makes his way over to me. His dark hair is slicked back, and his thick beard neatly trimmed. The dark designer suit is well-fitted to his frame, with a vibrant blue pocket square, complete with matching tie - providing the only bit of color. Trujillo looks the part of a respectable businessman. He's anything but respectable though. Gabriel Trujillo is the head of one of the most notorious, violent, and brutal drug cartels in Mexico. Like most of the cartels, he's expanded his business operations into the U.S., moving drugs, guns, and girls. He's also eliminating his competitors along the way. The mass graves that seem almost commonplace south of the border these days, have been cropping up in places like Arizona and New Mexico. Recently, a couple had even been found in southern Colorado.

I drove to the bar Theodosha had called from and parked on the street. The bar was a gray, dismal place, ensconced like a broken matchbox under a dying oak tree, its only indication of gaiety a neon beer sign that flickered in one window. She was at a table in back, the glow of the jukebox lighting her face and the deep blackness of her hair. She tipped a collins glass to her mouth, her eyes locked on mine. “Let me take you home,” I said. “No, thanks,” she replied. “Getting swacked?” “Merchie and I had another fight. He says he can’t take my pretensions anymore. I love the word ‘pretensions.’” “That doesn’t mean you have to get drunk,” I said. “You’re right. I can get drunk for any reason I choose,” she replied, and took another hit from the glass. Then she added incongruously, “You once asked Merchie what he was doing in Afghanistan. The answer is he wasn’t in Afghanistan. He was in one of those other God-forsaken Stone Age countries to the north, helping build American airbases to protect American oil interests. Merchie says they’re going to make a fortune. All for the red, white, and blue.” “Who is they?” But her eyes were empty now, her concentration and anger temporarily spent. I glanced at the surroundings, the dour men sitting at the bar, a black woman sleeping with her head on a table, a parolee putting moves on a twenty-year-old junkie and mother of two children who was waiting for her connection. These were the people we cycled in and out of the system for decades, without beneficial influence or purpose of any kind that was detectable. “Let’s clear up one thing. Your old man came looking for trouble at the club today. I didn’t start it,” I said. “Go to a meeting, Dave. You’re a drag,” she said. “Give your guff to Merchie,” I said, and got up to leave. “I would. Except he’s probably banging his newest flop in the hay. And the saddest thing is I can’t blame him.” “I think I’m going to ease on out of this. Take care of yourself, kiddo,” I said. “Fuck that ‘kiddo’ stuff. I loved you and you were too stupid to know it.” I walked back outside into a misting rain and the clean smell of the night. I walked past a house where people were fighting behind the shades. I heard doors slamming, the sound of either a car backfiring or gunshots on another street, a siren wailing in the distance. On the corner I saw an expensive automobile pull to the curb and a black kid emerge from the darkness, wearing a skintight bandanna on his head. The driver of the car, a white man, exchanged money for something in the black kid’s hand. Welcome to the twenty-first century, I thought. I opened my truck door, then noticed the sag on the frame and glanced at the right rear tire. It was totally flat, the steel rim buried deep in the folds of collapsed rubber. I dropped the tailgate, pulled the jack and lug wrench out of the toolbox that was arc-welded to the bed of the truck, and fitted the jack under the frame. Just as I had pumped the flat tire clear of the puddle it rested in, I heard footsteps crunch on the gravel behind me. Out of the corner of my eye, I saw a short, thick billy club whip through the air. Just before it exploded across the side of my head, my eyes seemed to close like a camera lens on a haystack that smelled of damp-rot and unwashed hair and old shoes. I was sure as I slipped into unconsciousness that I was inside an ephemeral dream from which I would soon awake.

Maddie and I walk in Central Park, feeling the sun on our faces and the snow crunching under our feet. It's a beautiful day for late February. The air is crisp and fresh, and even though the forecast calls for more snow later, perhaps as early as tonight, right now the sky is a bright blue. Just right. We've been here for a while, exploring the park and its wonders. We've seen so many things. So many people. So much diversity. We've seen children of all colors building snowmen and dogs of all breeds chasing squirrels. We've seen couples of all orientations cuddling on benches and seniors of all backgrounds feeding pigeons. We've seen athletes of all fitness levels jogging and biking and skating. We've seen artists and musicians and performers of all kinds. We've heard a symphony of sounds. A harmony of noises. A melody of music.

You said just now that you didn’t think there was anyone among your relatives you’d call bad. But do you imagine there’s a certain type of person in the world who conforms to the idea of a ‘bad person’? You’ll never find someone who fits that mold neatly, you know. On the whole, all people are good, or at least they’re normal. The frightening thing is that they can suddenly turn bad when it comes to the crunch. That’s why you have to be careful.

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