Cross Country Running Quotes

The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years. All business and politics is personal in the Philippines. If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump. They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on. I'm not lazy. I'm just motivationally challenged. I'm not fat. I just have lots of stored energy. You don't get it do you? What people think of you matters more than the reality. Marilyn. Despite standing firm at the final hurdle Marilyn was always ready to run the race. After answering the question the woman bent down behind the stand out of sight of all, and crossed herself. It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up. He wondered at the price of honesty in a grey world whose half tones changed faster than the weather. The banality of truth somehow always surprises the news media before they tart it up. You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points] Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse. You could call the Oval Office an information rain shadow. In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil. There's honest and dishonest corruption in this country. Don't enjoy it too much for it's what we love that usually kills us. The good guys don't always win wars but the winners always make sure that they go down in history as the good guys. The Philippines is like a woman. You love her and hate her at the same time. I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality. The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent. Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins. Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it. Tsismis or rumours grow in this land like tropical weeds. Surprises are so common here that nothing is surprising. A crooked leader who can lead is better than a crooked one who can't. Although I always followed the politics of Hitler I emulate the drinking habits of Churchill. It [Australia] is the country that does the least with the most. Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold. Didn't your mother ever tell you never to trust a man who doesn't drink? She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.

Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day - whether it be spending time with your friends, running in a cross-country meet or just simply staring at the crashing ocean- that holds the key to discovering the meaning of life. I would rather be out enjoying these things than pondering them. We may never really discover the meaning of life, but the knowledge we gain in our quest to discover it is truly more valuable.

Dixon was alive again. Consciousness was upon him before he could get out of the way; not for him the slow, gracious wandering from the halls of sleep, but a summary, forcible ejection. He lay sprawled, too wicked to move, spewed up like a broken spider-crab on the tarry shingle of morning. The light did him harm, but not as much as looking at things did; he resolved, having done it once, never to move his eyeballs again. A dusty thudding in his head made the scene before him beat like a pulse. His mouth had been used as a latrine by some small creature of the night, and then as its mausoleum. During the night, too, he'd somehow been on a cross-country run and then been expertly beaten up by secret police. He felt bad.

The footing was really atrocious. I loved it. I really like Cross Country; you're one with the mud.

The freedom of Cross Country is so primitive. It's woman vs. nature.

What good does it do me, after all, if an ever-watchful authority keeps an eye out to ensure that my pleasures will be tranquil and races ahead of me to ward off all danger, sparing me the need even to think about such things, if that authority, even as it removes the smallest thorns from my path, is also absolute master of my liberty and my life; if it monopolizes vitality and existence to such a degree that when it languishes, everything around it must also languish; when it sleeps, everything must also sleep; and when it dies, everything must also perish? There are some nations in Europe whose inhabitants think of themselves in a sense as colonists, indifferent to the fate of the place they live in. The greatest changes occur in their country without their cooperation. They are not even aware of precisely what has taken place. They suspect it; they have heard of the event by chance. More than that, they are unconcerned with the fortunes of their village, the safety of their streets, the fate of their church and its vestry. They think that such things have nothing to do with them, that they belong to a powerful stranger called “the government.” They enjoy these goods as tenants, without a sense of ownership, and never give a thought to how they might be improved. They are so divorced from their own interests that even when their own security and that of their children is finally compromised, they do not seek to avert the danger themselves but cross their arms and wait for the nation as a whole to come to their aid. Yet as utterly as they sacrifice their own free will, they are no fonder of obedience than anyone else. They submit, it is true, to the whims of a clerk, but no sooner is force removed than they are glad to defy the law as a defeated enemy. Thus one finds them ever wavering between servitude and license. When a nation has reached this point, it must either change its laws and mores or perish, for the well of public virtue has run dry: in such a place one no longer finds citizens but only subjects.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

I tucked the keys into my pocket so they wouldn’t jingle and rushed back outside. Once out, I picked up my pace to a run. I was not a runner. I did not like to run. But I ran like I meant it. Maybe I should’ve joined the cross-country team after all because I wasn’t half bad at this. For about one stretch of sidewalk. By the time I made it to the Science building, I had cursed not only the entire cross-country team, but the sport as a whole. I had a cramp that was sending a painful jolt up my side and I could barely breathe.

A dusty thudding in his head made the scene before him beat like a pulse. His mouth had been used as a latrine by some small creature of the night, and then as its mausoleum. During the night, too, he'd somehow been on a cross-country run and then been expertly beaten up by secret police. He felt bad.

In many ways, a race is analogous to life itself. Once it is over, it can not be re-created. All that is left are inpressions in the heart, and in the mind.

Guilt wears track shoes. Sprint, marathon, or cross-country, it doesn’t matter. It runs tireless to catch you, and it carries a sledgehammer.

In a sport that demands compulsion, sometimes the hardest task is having the confidence to rest.

Nobody needed to get all that educated for being a miner, so they let the schools go to rot. And they made sure no mills or factories got in the door. Coal only. To this day, you have to cross a lot of ground to find other work. Not an accident, Mr. Armstrong said, and for once we believed him, because down in the dark mess of our little skull closets some puzzle pieces were clicking together and our world made some terrible kind of sense. The dads at home drinking beer in their underwear, the moms at the grocery with their SNAP coupons. The army recruiters in shiny gold buttons come to harvest their jackpot of hopeless futures. Goddamn. The trouble with learning the backgrounds is that you end up wanting to deck somebody, possibly Bettina Cook and the horse she rode in on. (Not happening. Her dad being head of the football boosters and major donor.) Once upon a time we had our honest living that was God and country. Then the world turns and there’s no God anymore, no country, but it’s still in your blood that coal is God’s gift and you want to believe. Because otherwise it was one more scam in the fuck-train that’s railroaded over these mountains since George Washington rode in and set his crew to cutting down our trees. Everything that could be taken is gone. Mountains left with their heads blown off, rivers running black. My people are dead of trying, or headed that way, addicted as we are to keeping ourselves alive. There’s no more blood here to give, just war wounds. Madness. A world of pain, looking to be killed.

In my opinion, if there is one extremely legitimate use for petroleum besides running wood chippers and front-end loaders to handle compost, it's making plastic for season extension. It parks many of the trucks [for cross-country produce transportation]. With the trucks parked, greenhouses, tall tunnels, and more seasonal, localized eating, can we feed ourselves? We still have to answer that burning question.

I want to climb every last mountain, row down every last river, explore every last cave, cross every last bridge, run across every last beach, visit every last town, city, country. Everywhere. I should've done more than watch documentaries and video blogs about these places.

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. Even as a student, I saw many young men who had great natural ability, but who did not have the self-discipline and patience to build on their endowment.

Think of a country where people were admired for running away in battle, or where a man felt proud of double-crossing all the people who had been kindest to him. You might just as well try to imagine a country where two and two made five.

At the age of nineteen, Gordievsky took up cross-country running. Something about the solitary nature of the sport appealed to him, the rhythm of intense exertion over a long period, in private competition with himself, testing his own limits.

Water splashes and runs in a film across the glass floor suspended above the mosaics. The Hacı Kadın hamam is a typical post-Union fusion of architectures; Ottoman domes and niches built over some forgotten Byzantine palace, years and decades of trash blinding, gagging, burying the angel-eyed Greek faces in the mosaic floor; century upon century. That haunted face was only exposed to the light again when the builders tore down the cheap apartment blocks and discovered a wonder. But Istanbul is wonder upon wonder, sedimented wonder, metamorphic cross-bedded wonder. You can’t plant a row of beans without turning up some saint or Sufi. At some point every country realizes it must eat its history. Romans ate Greeks, Byzantines ate Romans, Ottomans ate Byzantines, Turks ate Ottomans. The EU eats everything. Again, the splash and run as Ferid Bey scoops warm water in a bronze bowl from the marble basin and pours it over his head.

Mathematicians still don’t understand the ball our hands made, or how your electrocuted grandparents made it possible for you to light my cigarettes with your eyes. It isn’t as simple as me climbing into the window to leave six ounces of orange juice and a doughnut by the bed, or me becoming the sand you dug your toes in, on the beach, when you wished to hide them from the sun and the fixed eyes of strangers, and your breath broke in waves over my earlobe, splashing through my head, spilling out over the opposite lobe, and my first poems under your door in the unshaven light of dawn: Your eyes remind me of a brick wall about to be hammered by a drunk driver. I’m that driver. All night I’ve swallowed you in the bar. Once I kissed the scar, stretching its sealed eyelid along your inner arm, dried raining strands of hair, full of pheromones, discovered all your idiosyncratic passageways, so I’d know where to run when the cops came. Your body is the country I’ll never return to. The man in charge of what crosses my mind will lose fingernails, for not turning you away at the border. But at this moment when sweat tingles from me, and blame is as meaningless as shooting up a cow with milk, I realise my kisses filled the halls of your body with smoke, and the lies came like a season. Most drunks don’t die in accidents they orchestrate, and I swallowed a hand grenade that never stops exploding.

Kellie’s concern with Hudson being coached seemed unreasonable. None of us is expert in all situations. It is a sign of intelligence to recognize our limitations and of maturity to seek help when required. The school had zero problem with him being coached in the physical aspects of the cross-country run but apparently would have thought him deficient if he had sought help with the psychological component.

New Rule: Not everything in America has to make a profit. If conservatives get to call universal health care "socialized medicine," I get to call private, for-profit health care "soulless vampire bastards making money off human pain." Now, I know what you're thinking: "But, Bill, the profit motive is what sustains capitalism." Yes, and our sex drive is what sustains the human species, but we don't try to fuck everything. It wasn't that long ago when a kid in America broke his leg, his parents took him to the local Catholic hospital, the nun stuck a thermometer in his ass, the doctor slapped some plaster on his ankle, and you were done. The bill was $1.50; plus, you got to keep the thermometer. But like everything else that's good and noble in life, some bean counter decided that hospitals could be big business, so now they're not hospitals anymore; they're Jiffy Lubes with bedpans. The more people who get sick, and stay sick, the higher their profit margins, which is why they're always pushing the Jell-O. Did you know that the United States is ranked fiftieth in the world in life expectancy? And the forty-nine loser countries were they live longer than us? Oh, it's hardly worth it, they may live longer, but they live shackled to the tyranny of nonprofit health care. Here in America, you're not coughing up blood, little Bobby, you're coughing up freedom. The problem with President Obama's health-care plan isn't socialism. It's capitalism. When did the profit motive become the only reason to do anything? When did that become the new patriotism? Ask not what you could do for your country, ask what's in it for Blue Cross Blue Shield. And it's not just medicine--prisons also used to be a nonprofit business, and for good reason--who the hell wants to own a prison? By definition, you're going to have trouble with the tenants. It's not a coincidence that we outsourced running prisons to private corporations and then the number of prisoners in America skyrocketed. There used to be some things we just didn't do for money. Did you know, for example, there was a time when being called a "war profiteer" was a bad thing? FDR said he didn't want World War II to create one millionaire, but I'm guessing Iraq has made more than a few executives at Halliburton into millionaires. Halliburton sold soldiers soda for $7.50 a can. They were honoring 9/11 by charging like 7-Eleven. Which is wrong. We're Americans; we don't fight wars for money. We fight them for oil. And my final example of the profit motive screwing something up that used to be good when it was nonprofit: TV news. I heard all the news anchors this week talk about how much better the news coverage was back in Cronkite's day. And I thought, "Gee, if only you were in a position to do something about it.

There was no girls' cross-country team at our high school, since cross-country courses were two or three miles long, and, at that distance, a girl's uterus could fall out.

Average Neanderthal leg-to-arm strength ratios were even greater than cross-country competitors running 160km (100mi.) per week.

The right stuff' on this level," he says, "is some combination of these four qualities: talent, durability, determination, and courage.

This explains the running, at least, but how on earth did it happen? Am I some kind of freak? No wonder my parents didn't want me on a cross-country team; I'd end up on Ripley's Believe It or Not.

Running is a deeply unpleasant sport at the best of times, but it is particularly awful when you’re bad at it. There is so much unpleasantness at once. First, there is the shortness of breath, then the ache in the legs, then the sharp pain of the stitch, the soreness of the feet, the discomfort of the joints, and the lactic acid burn in the thighs. Eventually, some of this subsides with the increase of dizziness, delirium and sweating. Then there are the added difficulties of cross-country running – scraping through prickly bushes, standing on sharp rocks, getting jabbed by sticks and wading through icy cold streams. Altogether, it was Friday’s idea of hell.

crap out of him,” said Dusty Olson, Proctor’s star jock when he and Scott were teenagers. During cross-country runs, Dusty and his buddies would pelt Scott with mud and take off. “He could never catch up,” Dusty said. “No one could understand why he was so slow, because

I had never been out of the country before. And maybe this trip didn’t technically count because, well, America had officially imploded and I hadn’t needed a passport to cross the border, but I was more than a little disappointed we hadn’t run into a mariachi band yet. “Donde esta el Zombies?

Anywhere you wanted to travel to?” ‘I’m suffocated by the darkness and this question. I wish I was brave enough to have travelled. Now that I don’t have time to go anywhere, I want to go everywhere: I want to get lost in the deserts of Saudi Arabia; find myself running from the bats under the Congress Avenue Bridge in Austin, Texas; stay overnight on Hashima Island, this abandoned coal-mining facility in Japan sometimes known as Ghost Island; travel the Death Railway in Thailand, because even with a name like that, there’s a chance I can survive the sheer cliffs and rickety wooden bridges; an everywhere else. I want to climb every last mountain, row down every last river, explore every last cave, cross every last bridge, run across last beach, visit every last town, city, country. Everywhere. I should’ve done more than watch documentaries and video blogs about these places.

I’ve always run; but I ran a lot after Scarclaw. Great long routes, cross countries, miles and miles, head down. If something like that ever happens to you, running is the best thing. I’d recommend it to anyone. I used to run until my legs had gone, my knees, my ankles; till I was dead on my bloody feet. It was the only thing that helped … it just kind of ordered it all in my head.

I realized I still had my eyes shut. I had shut them when I put my face to the screen, like I was scared to look outside. Now I had to open them. I looked out the window and saw for the first time how the hospital was out in the country. The moon was low in the sky over the pastureland; the face of it was scarred and scuffed where it had just torn up out of the snarl of scrub oak and madrone trees on the horizon. The stars up close to the moon were pale; they got brighter and braver the farther they got out of the circle of light ruled by the giant moon. It called to mind how I noticed the exact same thing when I was off on a hunt with Papa and the uncles and I lay rolled in blankets Grandma had woven, lying off a piece from where the men hunkered around the fire as they passed a quart jar of cactus liquor in a silent circle. I watched that big Oregon prairie moon above me put all the stars around it to shame. I kept awake watching, to see if the moon ever got dimmer or if the stars got brighter, till the dew commenced to drift onto my cheeks and I had to pull a blanket over my head. Something moved on the grounds down beneath my window — cast a long spider of shadow out across the grass as it ran out of sight behind a hedge. When it ran back to where I could get a better look, I saw it was a dog, a young, gangly mongrel slipped off from home to find out about things went on after dark. He was sniffing digger squirrel holes, not with a notion to go digging after one but just to get an idea what they were up to at this hour. He’d run his muzzle down a hole, butt up in the air and tail going, then dash off to another. The moon glistened around him on the wet grass, and when he ran he left tracks like dabs of dark paint spattered across the blue shine of the lawn. Galloping from one particularly interesting hole to the next, he became so took with what was coming off — the moon up there, the night, the breeze full of smells so wild makes a young dog drunk — that he had to lie down on his back and roll. He twisted and thrashed around like a fish, back bowed and belly up, and when he got to his feet and shook himself a spray came off him in the moon like silver scales. He sniffed all the holes over again one quick one, to get the smells down good, then suddenly froze still with one paw lifted and his head tilted, listening. I listened too, but I couldn’t hear anything except the popping of the window shade. I listened for a long time. Then, from a long way off, I heard a high, laughing gabble, faint and coming closer. Canada honkers going south for the winter. I remembered all the hunting and belly-crawling I’d ever done trying to kill a honker, and that I never got one. I tried to look where the dog was looking to see if I could find the flock, but it was too dark. The honking came closer and closer till it seemed like they must be flying right through the dorm, right over my head. Then they crossed the moon — a black, weaving necklace, drawn into a V by that lead goose. For an instant that lead goose was right in the center of that circle, bigger than the others, a black cross opening and closing, then he pulled his V out of sight into the sky once more. I listened to them fade away till all I could hear was my memory of the sound.

[G]reater social equality can accompany, or parallel, shifts in economic distribution. In our case, they run at cross-purposes; in other countries, notably in the European Union, greater economic equality has actually accompanied greater social equality. There is no necessary and inevitable relationship between them. To believe that greater social equality is the cause of your economic misery requires a significant amount of manipulation, perhaps the single greatest bait and switch that has ever been perpetuated against middle- and lower-middle-class white Americans. This has been the cultural mission of the ruling elites -- to deny their own existence (at least the robber barons and other plutocrats were up-front about their economic standing) and pretend that they are on the side of the very people they are disenfranchising, even at the very moment they are disenfranchising them.

We cannot possibly expect, and should not desire, that the great bulk of the populace embark on a mental and spiritual voyage for which very few people are equipped and which even fewer have survived. They have, after all, their indispensable work to do, even as you and I. What we are distressed about, and should be, when we speak of the state of mass culture in this country, is the overwhelming torpor and bewilderment of the people. The people who run the mass media are not all villains and they are not all cowards—

He lay sprawled, too wicked to move, spewed up like a broken spider-crab on the tarry shingle of morning. The light did him harm, but not as much as looking at things did; he resolved, having done it once, never to move his eyeballs again. A dusty thudding in his head made the scene before him beat like a pulse. His mouth had been used as a latrine by some small creature of the night, and then as its mausoleum. During the night, too, he’d somehow been on a cross-country run and then been expertly beaten up by secret police. He felt bad.

On Sunday, get ready to have two million people cheering you on,” Jessie said. “Laney is making you a shirt with your name on it so people will know to yell your name out.” Mr. Beiderman groaned. “I was hoping she had forgotten about that shirt.” “You’re going to love it,” Orlando said. “It will give you a boost when you’re running. And it will help the cross-country team find you when we join you on the course.” “I want to wear this,” Mr. Beiderman said, gesturing to his all-black workout clothes. “No, no,” Jessie said, wagging a finger at him. “Laney’s heart would be broken.” “C’mon,” Orlando said. “It’ll be fun. People wear all sorts of funny things when they run the marathon. Chicken costumes. Superhero outfits complete with fake muscles. Business suits. A T-shirt with your name on it will look tame in comparison.” “Laney has been excited about making your marathon shirt for weeks,” Jessie reminded him. “Fine,” Mr. B grumbled. “I’ll wear it.” Jessie smiled. “Good. Also, this might be a good time for me to warn you that she’s putting a lot of glitter on it.” Mr. Beiderman sighed, and Jessie and Orlando laughed.

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference.

The confusion in this country that we call the Negro problem has nothing to do with the Negroes. And this is a fact. It has to do with the actual level of American life. And when I say this, I don’t mean the life that we have in the headlines, and that is celebrated in rhetoric, which fools only us. I mean the lives, the actual private lives, being led here on this continent as we sit here, from coast to coast. It is astonishing that in a country so devoted to the individual, so many people should be afraid to speak. It is astonishing that in a country so wealthy, and with nothing to fear in principle, everyone should be so joyless, so that you scarcely meet anyone who hasn’t just come from a psychiatrist, or isn’t just running off to one.

Letter You can see it already: chalks and ochers; Country crossed with a thousand furrow-lines; Ground-level rooftops hidden by the shrubbery; Sporadic haystacks standing on the grass; Smoky old rooftops tarnishing the landscape; A river (not Cayster or Ganges, though: A feeble Norman salt-infested watercourse); On the right, to the north, bizarre terrain All angular--you'd think a shovel did it. So that's the foreground. An old chapel adds Its antique spire, and gathers alongside it A few gnarled elms with grumpy silhouettes; Seemingly tired of all the frisky breezes, They carp at every gust that stirs them up. At one side of my house a big wheelbarrow Is rusting; and before me lies the vast Horizon, all its notches filled with ocean blue; Cocks and hens spread their gildings, and converse Beneath my window; and the rooftop attics, Now and then, toss me songs in dialect. In my lane dwells a patriarchal rope-maker; The old man makes his wheel run loud, and goes Retrograde, hemp wreathed tightly round the midriff. I like these waters where the wild gale scuds; All day the country tempts me to go strolling; The little village urchins, book in hand, Envy me, at the schoolmaster's (my lodging), As a big schoolboy sneaking a day off. The air is pure, the sky smiles; there's a constant Soft noise of children spelling things aloud. The waters flow; a linnet flies; and I say: "Thank you! Thank you, Almighty God!"--So, then, I live: Peacefully, hour by hour, with little fuss, I shed My days, and think of you, my lady fair! I hear the children chattering; and I see, at times, Sailing across the high seas in its pride, Over the gables of the tranquil village, Some winged ship which is traveling far away, Flying across the ocean, hounded by all the winds. Lately it slept in port beside the quay. Nothing has kept it from the jealous sea-surge: No tears of relatives, nor fears of wives, Nor reefs dimly reflected in the waters, Nor importunity of sinister birds.

We cannot possibly expect, and should not desire, that the great bulk of the populace embark on a mental and spiritual voyage for which very few people are equipped and which even fewer have survived. They have, after all, their indispensable work to do, even as you and I. What we are distressed about, and should be, when we speak of the state of mass culture in this country, is the overwhelming torpor and bewilderment of the people. The people who run the mass media are not all villains and they are not all cowards—though I agree, I must say, with Dwight Macdonald’s forceful suggestion that many of them are not very bright. (Why should they be? They, too, have risen from the streets to a high level of cultural attainment. They, too, are positively afflicted by the world’s highest standard of living and what is probably the world’s most bewilderingly empty way of life.) But even those who are bright are handicapped by their audience: I am less appalled by the fact that Gunsmoke is produced than I am by the fact that so many people want to see it. In the same way, I must add, that a thrill of terror runs through me when I hear that the favorite author of our President is Zane Grey.

nullified their citizenship, and forbidden intermarriage with Aryans. By the time I began school in 1938, Lindbergh’s was a name that provoked the same sort of indignation in our house as did the weekly Sunday radio broadcasts of Father Coughlin, the Detroit-area priest who edited a right-wing weekly called Social Justice and whose anti-Semitic virulence aroused the passions of a sizable audience during the country’s hard times. It was in November 1938—the darkest, most ominous year for the Jews of Europe in eighteen centuries—that the worst pogrom in modern history, Kristallnacht, was instigated by the Nazis all across Germany: synagogues incinerated, the residences and businesses of Jews destroyed, and, throughout a night presaging the monstrous future, Jews by the thousands forcibly taken from their homes and transported to concentration camps. When it was suggested to Lindbergh that in response to this unprecedented savagery, perpetrated by a state on its own native-born, he might consider returning the gold cross decorated with four swastikas bestowed on him in behalf of the Führer by Air Marshal Göring, he declined on the grounds that for him to publicly surrender the Service Cross of the German Eagle would constitute “an unnecessary insult” to the Nazi leadership. Lindbergh was the first famous living American whom I learned to hate—just as President Roosevelt was the first famous living American whom I was taught to love—and so his nomination by the Republicans to run against Roosevelt in

God took His time to carve out the perfect place, Sam remembered her grandma always saying. Indeed, the hilltop was akin to a real cherry on top of a stunningly picturesque sundae. Bayview Point was home to two of northern Michigan's most popular orchards and tourist stops: Very Cherry Orchards and her family's Orchard and Pie Pantry. The first half of the hill was dense with rows of tart cherry trees, and the limbs of the small, bushy trees were bursting with cherries, red arms waving at Sam as if to greet her home. In the spring, these trees were filled with white blossoms that slowly turned as pink as a perfect rosé, their beauty so tender that it used to make Sam's heart ache when she would run through the orchards as part of her high school cross-country training. Often, when Sam ran, the spring winds would tear at the tender flowers and make it look as though it were snowing in the midst of a beautiful warm day. Like every good native, Sam knew cherries had a long history in northern Michigan. French settlers had cherry trees in their gardens, and a missionary planted the very first cherry trees on Old Mission Peninsula. Very Cherry Orchards grew nearly 100 acres of Montmorency tart cherries in addition to Balaton cherries, black sweet cherries, plums, and nectarines. They sold their fruit to U-Pickers as well as large companies that made pies, but they had also become famous for their tart cherry juice concentrate, now sold at grocery and health food stores across the United States. People loved it for its natural health benefits, rich in antioxidants.

I’d never been with anyone like Marlboro Man. He was attentive--the polar opposite of aloof--and after my eighteenth-month-long college relationship with my freshman love Collin, whose interest in me had been hampered by his then-unacknowledged sexual orientation, and my four-year run with less-than-affectionate J, attentive was just the drug I needed. Not a day passed that Marlboro Man--my new cowboy love--didn’t call to say he was thinking of me, or he missed me already, or he couldn’t wait to see me again. Oh, the beautiful, unbridled honesty. We loved taking drives together. He knew every inch of the countryside: every fork in the road, every cattle guard, every fence, every acre. Ranchers know the country around them. They know who owns this pasture, who leases that one, whose land this county road passes through, whose cattle are on the road by the lake. It all looked the same to me, but I didn’t care. I’d never been more content to ride in the passenger seat of a crew-cab pickup in all my life. I’d never ridden in a crew-cab pickup in all my life. Never once. In fact, I’d never personally known anyone who’d driven a pickup; the boys from my high school who drove pickups weren’t part of my scene, and in their spare time they were needed at home to contribute to the family business. Either that, or they were cowboy wannabes--the kind that only wore cowboy hats to bars--and that wasn’t really my type either. For whatever reason, pickup trucks and I had never once crossed paths. And now, with all the time I was spending with Marlboro Man, I practically lived in one.

Standing, balanced precariously on the narrow top of a drainpipe, you had to give a good leap up to grab hold of the narrow ledge, and then swing your whole body up and over. It took some guts, and a cool head for heights. Get it wrong and the fall was a long one, onto concrete. In an attempt to make it harder, the school security officers had put barbed wire all around the lip of the roof to ensure such climbs were “impossible.” (This was probably installed after Ran Fiennes’s escapades onto the dome all those years earlier.) But in actual fact the barbed wire served to help me as a climber. It gave me something else to hold on to. Once on the roof, then came the crux of the climb. Locating the base of the lightning conductor was the easy bit, the tough bit was then committing to it. It held my weight; and it was a great sense of achievement clambering into the lead-lined small bell tower, silhouetted under the moonlight, and carving the initials BG alongside the RF of Ran Fiennes. Small moments like that gave me an identity. I wasn’t just yet another schoolboy, I was fully alive, fully me, using my skills to the max. And in those moments I realized I simply loved adventure. I guess I was discovering that what I was good at was a little off-the-wall, but at the same time recognizing a feeling in the pit of my stomach that said: Way to go, Bear, way to go. My accomplice never made it past the barbed wire, but waited patiently for me at the bottom. He said it had been a thoroughly sickening experience to watch, which in my mind made it even more fun. On the return journey, we safely crossed one college house garden and had silently traversed half of the next one. We were squatting behind a bush in the middle of this housemaster’s lawn, waiting to do the final leg across. The tutor’s light was on, with him burning the midnight oil marking papers probably, when he decided it was time to let his dog out for a pee. The dog smelled us instantly, went bananas, and the tutor started running toward the commotion. Decision time. “Run,” I whispered, and we broke cover together and legged it toward the far side of the garden. Unfortunately, the tutor in question also happened to be the school cross-country instructor, so he was no slouch. He gave chase at once, sprinting after us across the fifty-meter dash. A ten-foot wall was the final obstacle and both of us, powered by adrenaline, leapt up it in one bound. The tutor was a runner but not a climber, and we narrowly avoided his grip and sprinted off into the night. Up a final drainpipe, back into my open bedroom window, and it was mission accomplished. I couldn’t stop smiling all through the next day.

Real Quick" [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

To be quite honest I would rather have the current incompetent arse clenching pan drop sucking cross dressing incumbent hemorrhoids running the country rather than the two Eds – Silliband & DoughBall & their motley squad of coconuts, kebabs, cornish pasties and Waitrose shopping pretenders.

But Pascal quickly forgave me, and it's a good thing, since friends of my own age and gender were not available, the girls of Kilanga all being too busy hauling around firewood, water, or babies. It did cross my mind to wonder why Pascal had the freedom to play and roam that his sisters didn't. While the little boys ran around pretending to shoot each other and fall dead in the road, it appeared that little girls were running the country.

There was every type of the genus sporting man; stout, square farmers, with honest bull-dog physique, characteristic of John Bull plebeian; wild young Cantabs, mounted showily from livery-stables, with the fair, fearless, delicate features characteristic of John Bull patrician; steady old whippers-in, very suspicious of brandy; wrinkled feeders, with stentorian voices that the wildest puppy had learned to know and dread; the courteous, cordial aristocratic M.F.H., with the men of his class, the county gentry; rough, ill-looking cads, awkward at all things save crossing country; no end of pedestrians, nearly run over themselves, and falling into everybody’s way; and last, but in our eyes not least, the ladies who had come to see the hounds throw off.

What did you do before?” “I used to run a lot.” “Cross country? Track?” “From the cops, actually.

My “boyfriend” at the time (let’s call him Mike) was an emotionally withholding, conventionally attractive jock whose sole metric for expressing affection was the number of hours he spent sitting platonically next to me in coffee shops and bars without ever, ever touching me. To be fair, by that metric he liked me a lot. Despite having nearly nothing in common (his top interests included cross-country running, fantasy cross-country running [he invented it], New England the place, New England the idea, and going outside on Saint Patrick’s Day; mine were candy, naps, hugging, and wizards), we spent a staggering amount of time together—I suppose because we were both lonely and smart, and, on my part, because he was the first human I’d ever met who was interested in touching my butt without keeping me sequestered in a moldy basement, and I was going to hold this relationship together if it killed me. Mike had only been in “official” relationships with thin women, but all his friends teased him for perpetually hooking up with fat chicks. Every few months he would get wasted and hold my hand, or tell me I was beautiful, and the first time I tried to leave him, he followed me home and said he loved me, weeping, on my doorstep. The next day, I told him I loved him, too, and it was true for both of us, probably, but it was a shallow, watery love—born of repetition and resignation. It condensed on us like dew, only because we waited long enough. But “I have grown accustomed to you because I have no one else” is not the same as “Please tell me more about your thoughts on the upcoming NESCAC cross-country season, my king.

... Meanwhile the Wizard's men began draining the badlands to get at the ruby deposits. It never worked, of course. They managed to chase the Qadlings out and kill them, round them up in settlement camps for their own protection and starve them. They despoiled the badlands, raked up the rubies, and left. My father went barmy over it. There never were enough rubies to make it worth the effort; we still have canal system to run that legendary water from the Vinkus all the way cross-country to Munchkinland. And the drought, after a few promising reprieves, continues unabated. The Animals are recalled to the lands of their ancestors, a ploy to give the farmers a sense of control over something anyway. It's a systematic marginalizing of populations, Glinda, that's what the Wizard's all about." "We were talking about your childhood," said Glinda. "Well that's it, that's all part of it. You can't divorce your particulars from politics," said Elphaba.

was running out of valuable athletic clichés. Would beach volleyball say much about proposals for federal health care reform? Could I use mumblety-peg comparisons to explain the North American Free Trade Agreement negotiations? Golf, however, is ideal for these purposes. “Christian fundamentalists put a wicked slice in the Republican party platform.” “Somebody should replace the divot on the back of Al Gore’s head.” “Let’s go hit Congress with a stick.” I also wanted a sport with a lot of equipment. All truly American sports are equipment intensive. Basketball was strictly for hoop-over-the-barn-door Hoosiers and Jersey City Y’s until two-hundred-dollar gym shoes were invented. And synchronized swimming will never make it to network prime time because how often do you need new nose plugs? I’m an altruistic guy, in my own Reaganomics way. Sports gear purchases are about all that’s keeping the fragile U.S. economy alive, and you’d have to get into America’s Cup yachting or cross-country airplane racing to find a sport that needs more gear than golf. I’ve bought the shoes, hats, socks, pants, shirts, umbrellas, windbreakers, and plus fours—all in colors that Nirvana fans wouldn’t dye their hair. Then there are the drivers, irons, putters, and the special clubs: parking-lot wedge, back-of-the-tree mashie, nearby highway niblick. MasterCard has installed a plaque on the wall of its headquarters to commemorate my taking up golf.

We can see this process in Surprised by Joy, where we find Lewis distancing himself from the prospect of war. His thoughts about the future possibility of the horrors of conflict seem to mirror his later attitudes towards the past actuality. I put the war on one side to a degree which some people will think shameful and some incredible. Others will call it a flight from reality. I maintain that it was rather a treaty with reality, the fixing of a frontier.[95] Lewis was prepared to allow his country to have his body—but not his mind. A border was fixed and patrolled in his mental world, which certain intrusive and disturbing thoughts were not permitted to cross. Lewis would not run away from reality. Instead, he would negotiate a “treaty” by which reality could be tamed, adapted, and constrained. It would be a “frontier” that certain thoughts would not be allowed to penetrate. This “treaty with reality” would play a critical role in Lewis’s development, and we shall have cause to consider it further in later chapters. Lewis’s mental map of reality had difficulty accommodating the trauma of the Great War. Like so many, he found the settled way of looking at the world, taken for granted by many in the Edwardian age, to have been shattered by the most brutal and devastating war yet known. Lewis’s immediate postwar years were dominated by a search for meaning—not simply in terms of finding personal fulfilment and stability, but in terms of making sense of both his inner and outer worlds in a way that satisified his restless and probing mind.

Finally, policymakers had to weigh what might happen if Greece, after a default, also abandoned the euro and returned to its own currency. One reason to do so would be to regain monetary policy independence, which might help the Greek government respond to the economic crash that was likely to follow a default. But if Greece left the euro, fears that other countries might follow would no doubt increase. Even the possibility that the eurozone might break apart would inflict damage. For example, bank depositors in a country thought to be at risk of leaving the euro would worry that their euro-denominated deposits might be forcibly converted to the new, and presumably less valuable, national currency. To avoid that risk, depositors might withdraw their euros from their own country’s banks in favor of, say, German banks (which, in an era of cross-border branching, might simply mean walking a block down the street or clicking on a bank’s website). These withdrawals could quickly degenerate into a full-fledged run on the suspect country’s banks. For these reasons, finance ministers and especially central bank governors in Europe generally, if grudgingly, concluded that they would have to assist Greece. ECB president Jean-Claude Trichet, who had decried the Lehman failure, was particularly adamant on this point and sought to persuade other European policymakers.

our cross-country team often practiced running barefoot on the beach.

just need some time to think,” I say. “I’ll call you tomorrow.” I hesitate. “I’m sorry about tonight.” Before she can answer, I hang up. The ache that has been building for hours is now painful. When Simon and I used to feel this way after Mamma died, we would run cross-country and back. The hills. The steps. The shadows of the walls. We would run until we were buckled over, heaving on the ground, cooling ourselves in the overspray of the fountains. I close my eyes. Give him back to me, Lord. I need my brother. I

You really think stopping here is a good idea?” Lex asked her uncle, eyeing the buffalo. A strange decoration for a small-town deli, to be sure, but then again Lex wasn’t really up to date on the interior design trends of small-town upstate New York. “Of course,” Uncle Mort said, counting out a stack of bills and placing them on the counter. “Don’t you think a cross-country run-for-our-lives road trip just screams ‘time for a picnic’?” “I would not have thought that, no.” “Well, that’s because you’re a total noob.” The girl reappeared behind the counter with two bagfuls of wrapped sandwiches. “That’ll be sixty-seven dollars and two cents,” she said, smiling sweetly at Uncle Mort. “Thanks,” he said, giving her a wink as he handed her the bills. “Keep the change, hon.” She giggled. Lex rolled her eyes. “Smooth move, Clooney,” Lex said as they exited the deli. “Do we need to pencil in some time for a sexy rendezvous? I think there’s a motel down the street that rents rooms by the hour.” “Pop quiz, hotshot: Let’s say someone shows up in this town and starts asking questions about a hooligan band of teenagers accompanied by two ghosts, an ancient woman, and a devastatingly attractive chaperone. Which one do you think that girl will be more likely to remember?” Lex grumbled. “The chaperone.” “You seem to have forgotten a couple of key adjectives there.” “Oh, I didn’t forget.” “Believe me, that girl won’t dream of ratting us out. Especially now that I’ve bestowed upon her the Wink of Trust.” Lex snorted. “The Wink of Trust?” “Has gotten me out of more trouble than you can imagine. I suggest you try it some time. Add it to your already overflowing arsenal of charm.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

Real Quick [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

An investigative report by the BBC in July 2007 found that thousands of young Egyptian men try to enter Europe illegally every year. Sometimes they set sail from the Egyptian coast aboard fishing boats run by people smugglers. Mostly, though, they undertake the perilous crossing to Italy from neighboring Libya, a country they do not need a visa to visit.

Bat asks Goucher if his leg is good, and Goucher shrugs. "All right." "Good or all right?" "All right enough." Batliner has been through the ringer enough, so he gives Goucher some advice he hopes Goucher will heed, "Be brave enough to call it early.

Sometimes, we need to go through quiet periods with God, where not much is happening in our lives. This is a period, where God will allows us to recover, often from over-activity. Come apart and rest a while is important for those who want to maintain longevity along their journey with God. We are not on a 100 meter sprint, but we are on a cross country run. So slow down, if you are moving too fast! Learn to take a break! And learn to recognise that the Kingdom of God is not dependent on you, you are dependant on it!

A national obsession with a particular sport does not occur in a vacuum. Something lights the match. In the early twentieth century, Finland was a poor, nonindustrialized country where many people worked outdoors and got around on foot and (during the winter) on cross-country skis. These fertile conditions produced Hannes Kolehmainen, who won three gold medals in running events at the 1912 Olympics. Kolehmainen’s triumphs ignited an intense running craze in his home country. Every Finnish boy wanted to be the next Olympic hero. The result was a quarter-century of Finnish dominance of distance running, a dynasty that produced a number of athletes whose performances far surpassed those of the man who’d started it all. Ultimately, the passionate and widespread participation in running that Hannes Kolehmainen inspired had a much stronger impact on the performance of Finland’s top runners than did the conditions of poverty, lack of industrialization, and human-powered transportation that produced the first great Finnish runner. Sociologist

I'm just scared I won't run as fast as I did my freshman year,' I admitted, choking back tears. Coach Woj looked at me for a moment, his eye gentle. 'You don't have to.

They managed to chase the Quadlings out and kill them, round them up in settlement camps for their own protection and starve them. They despoiled the badlands, raked up the rubies, and left. My father went barmy over it. There never were enough rubies to make it worth the effort; we still have no canal system to run that legendary water from the Vinkus all the way cross-country to Munchkinland. And the drought, after a few promising reprieves, continues unabated. The Animals are recalled to the lands of their ancestors, a ploy to give the farmers a sense of control over something anyway. It’s a systematic marginalizing of populations, Glinda, that’s what the Wizard’s all about.” “We were talking about your childhood,” said Glinda. “Well that’s it, that’s all part of it. You can’t divorce your particulars from politics,” Elphaba said. “You want to know what we ate? How we played?

Tricia's sneakers pounded out the familiar steps. Willow to Old South to Pequot to Beachside to Burying Hill Beach and back again. She'd run this easy five-mile route hundreds of times since she started cross-country the year her mother died. At first, she ran to get out of the house, to smooth out the rough edges of anxiety she felt every day as her mother worsened. Then after, she ran to get away from the oppressive sadness, adding miles and hills and beach sprints to stay out as long as she could after school. She got faster and stronger. It was running that had taken her to prep school, along with a few strings pulled by Cap to get her in mid-year, and probably some of his own money to pay the tuition. She ran competitively in college and to save her sanity in law school. Running will get me through this, Tricia thought, then she let the sound of the steps and the breathing work their magic. The ball of stress in her gut unraveled and her mind cleared more with every football.

I was very close to the age where I would have been sent to train, but was saved from that fate when we were forced out of Pinyudo, all forty thousand of us, by the Ethiopian forces that overthrew President Mengistu. ... The area near the river was marshy and the group was soaked, wading through the heavy water. The river, when we arrived, was high and moving quickly. Trees and debris flew with the current. The first shots seemed small and distant. I turned to follow the sound. I saw nothing, but the gunfire continued and grew louder. The attackers were nearby. The sounds multiplied, and I heard the first screams. A woman up the river spat a stream of blood from her mouth before falling, lifeless, into the water. She had been shot by an unseen assailant, and the current soon took “her toward my group. Now the panic began. Tens of thousands of us splashed through the shallows of the river, too many unable to swim. To stay on the bank meant certain death, but to jump into that river, swollen and rushing, was madness. “The Ethiopians were attacking, their Eritrean cohorts with them, the Anyuak doing their part. They wanted us out of their country, they were avenging a thousand crimes and slights. I paddled and kicked. I looked again for the spot on the riverbank where I had last seen the crocodiles. They were gone. —The crocodiles! —Yes. We must swim fast. Come. There are so many of us. We’re at a mathematical advantage. Swim, Achak, just keep paddling. A scream came from very close. I turned to see a boy in the jaws of a crocodile. The river bloomed red and the boy’s face disappeared. —Keep going. Now he’s too busy to eat you. We were halfway across the river now, and my ears heard the hiss under the water and the bullets and mortars cracking the air. Each time my ears fell below the surface, a hiss overtook my head, and it felt like the sound of the crocodiles coming for me. I tried to keep my ears above the surface, but when my head was too high, I pictured a bullet entering the back of my skull. ... I pushed my face into the dirt, but secretly I watched the slaughter below. Thousands of boys and men and women and babies were crossing the river, and soldiers were killing them randomly and sometimes with great care. There were a few SPLA troops fighting from our side of the river, but for the most part they had already escaped, leaving the Sudanese civilians alone and unprotected. The Ethiopians, then, had their choice of targets, most of them unarmed. “they chased the Sudanese from their land with machetes and the few rifles they possessed. They hacked and shot those running to the river, and they shot those flailing across the water. Shells exploded, sending plumes of white twenty feet into the air. Women dropped babies in the river. Boys who could not swim simply drowned... Some of the dead were then eaten by crocodiles. The river ran in many colors that day, green and white, black and brown and red. “—Come here!" a woman said. I looked to find the source of the voice, and turned to see an Ethiopian woman in a soldier’s uniform. —Come here and I will help you find Pochalla! she said. The other boys began walking toward her. —No! I said. —See how she’s dressed! —Don’t fear me, she said. I am just a woman! I am a mother trying to help you boys. Come to me, children! I am your mother! Come to me! The unknown boys ran toward her. Achor stayed with me. When they were twenty feet from her, the woman turned, lifted a gun from the grass, and with her eyes full of white, she shot the taller boy through the heart. I could see the bullet leaving his back. His body kneeled and then fell on its side, his head landing before his shoulder. “Run! he said, grabbing my shirt from behind. We ran from her, diving into the grass and then crawling and hurtling away fom the woman, who was still shouting at us. "Come back!" she said. "I am your mother, come back, my children!

By their very nature, returnees seek a reconnection to a past life, a former identity marked more often than not by a single language or a single cultural frame of reference. We go back to what we know, including our native tongues. This process of reclaiming a homogenous existence runs counter to multi-culturalism on a societal level and hybridity on an individual level. Aren't we supposed to be complex, hybrid creatures containing multitudes? What about the concept of multiple belongings promoted by such internationally successful authors as Elif Shafak and Zadie Smith? On paper, where it mostly lives, this concept sounds ideal. "Multiple belongings are nurtured by cultural encounters but they are not only the preserve of people who travel", writes Shafak. "It is an attitude, a way of thinking, rather than the number of stamps on your passport. It is about thinking of yourself, and your fellow human beings, in more fluid terms than solid categories". I wouldn't go as far as to suggest that returns imply a repudiation of a complex view of identity or of globalization - it's globalization that has allowed the many people you'll meet in this book, me included, to come and go, to cross borders and cultures - but they force us to think of movement in multi-directional ways. Some returnees find that the life they thoughts they would have back home is a fantasy, so they make their way back to the host country. Homeland returns remain unpredictable, in part because despite their historical contexts, they don't have the clear road maps and narratives that outward migrations enjoy.

Is she running a cross-country class or Accident and Emergency?

Dr. John Porcari, leader of the study, said, "So they were burning at least 20.2 calories per minute, which is off the charts. That's equivalent to running a 6-minute mile pace. The only other thing I could find that burns that many calories is cross-country skiing up hill at a fast pace." That's 1200 calories per hour y'all. And that doesn't even include the afterburn. I knew kettlebell training was awesome, I didn't know it was that awesome. But it totally explains the results people get. Read about the study in the January/February 2010 ACE FitnessMatters

and from her heart there runs a cold sad feeling that says she is going to die, she opens her eyes and knows she has crossed a border of some kind, wet light on the asphalt and rusting green on the railing that runs in unity along the path to the shops and she knows she is lying not against the road but against something endmost and is astonished by her calm, death is waiting and she was not prepared, death stood before her in brazen signal and she did not look but ran into its arms without thinking of her children, and it is grief that seizes hold of her when she sees her children abandoned, seeing how she was told and did not listen, it was your duty to deliver them from danger but instead you stood your ground, such foolishness and blindness before the facts, you should have got them out, hearing the words her father gave in warning again and again, to leave the country and make a better life, seeing the missed opportunities grow before her and how they could have escaped, all of it dust, all of it a nothingness in a false past and she sees herself in a hole in the earth and she sees the best parts of her love, sees how one thing gives to another thing and how her life has been consumed by some law of force that governs all and she is nothing within it but a speck of dust,

I know that these are incredible people with the incredible and audacious agenda to discover their own talents. This team knows what it is to be invested in a plan, to be dedicated to a system that simultaneously scares the hell out of you and makes you so excited you can barely hold it in.

Peregrines bathe every day. They prefer running water, six to nine inches deep; nothing less than two inches or more than twelve inches is acceptable to them. The bed of the stream must be stony or firm, with a shallow incline sloping gradually down from the bank. They favour those places where the colour of the stream-bed resembles the colour of their own plumage. They like to be concealed by steep banks or overhanging bushes. Shallow streams, brooks, or deep ditches, are preferred to rivers. Salt water is seldom used. Dykes lined with concrete are sometimes chosen, but only if the concrete has been discoloured. Shallow fords, where brown-mottled country lanes are crossed by a fast-running brook, are favourite places. For warning of human approach they rely on their remarkably keen hearing and on the alarm calls of other birds. The search for a suitable bathing place is one of the peregrine’s main daily activities, and their hunting and roosting places are located in relation to this search.

He lights up my life and sets me on fire in the most amazing way. Loving him is like the end of a cross-country run. My heart bursts in exhilaration at the sweet, sweet surrender to the pain of it. I want the whole journey. The 5K run. All four quarters of the game. Everything. I don’t know if he’ll be the stitch in my side or the medal around my neck, but either way, I want it all. With him.

How can you run Analytics “as one”? If you leave Analytics to IT, you will end up with a first-class race car without a driver: All the technology would be there, but hardly anybody could apply it to real-world questions. Where Analytics is left to Business, however, you’d probably see various functional silos develop, especially in larger organizations. I have never seen a self-organized, cross-functional Analytics approach take shape successfully in such an organization. Instead, you can expect each Analytics silo to develop independently. They will have experts familiar with their business area, which allows for the right questions to be asked. On the other hand, the technical solutions will probably be second class as the functional Analytics department will mostly lack the critical mass to mimic an organization’s entire IT intelligence. Furthermore, a lot of business topics will be addressed several times in parallel, as those Analytics silos may not talk to each other. You see this frequently in organizations that are too big for one central management team. They subdivide management either into functional groups or geographical groups. Federation is generally seen as an organizational necessity. It is well known that it does not make sense to regularly gather dozens of managers around the same table: You’d quickly see a small group discussing topics that are specific to a business function or a country organization, while the rest would get bored. A federated approach in Analytics, however, comes with risks. The list of disadvantages reaches from duplicate work to inconsistent interpretation of data. You can avoid these disadvantages by designing a central Data Analytics entity as part of your Data Office at an early stage, to create a common basis across all of these areas. As you can imagine, such a design requires authority, as it would ask functional silos to give up part of their autonomy. That is why it is worthwhile creating a story around this for your organization’s Management Board. You’d describe the current setup, the behavior it fosters, and the consequences including their financial impact. Then you’d present a governance structure that would address the situation and make the organization “future-proof.” Typical aspects of such a proposal would be The role of IT as the entity with a monopoly for technology and with the obligation to consider the Analytics teams of the business functions as their customers The necessity for common data standards across all of those silos, including their responsibility within the Data Office Central coordination of data knowledge management, including training, sharing of experience, joint cross-silo expert groups, and projects Organization-wide, business-driven priorities in Data Analytics Collaboration bodies to bring all silos together on all management levels

Unless you are training to be competitive in elite endurance sports like cycling, swimming, running, triathlon, or cross-country skiing, a single workout per week in this zone will generally suffice.

I think the summation of Coach Vigil is that he is a coaches' coach, and there are very few of those in this business. The ultimate compliment that any coach has is that you have a go-to person -- and we call those mentors. But then you have a person like Coach Vigil, who is a step ahead of the vast majority of coaches in the United States. -- Lance Harter, head coach, University of Arkansas women's cross country and track and field

Imagine coaching a sports team with two distinct methods or running a country with two governments. When systems work at cross purposes, your company is the ultimate loser. You cannot build a great organization on multiple operating systems—you must choose one.

From Alan Thein Duening: Picture North America from space. Look at the upper left and start an imaginary line on the rugged coast of southern Alaska. Climb the ridges that encircle Prince William Sound. Cross the snowy teeth of the Chugach Mountains and descend through kettle-pond country to the feet of the towering Alaska Range. Rise again to the bitter heights and turning southeast along the crest, clip the corner of the Yukon Territory. Enter British Columbia and veer east through its folding north. Turn your line south when you reach the Continental Divide in the Rocky Mountains. Follow the divide down the thousand-mile spine of British Columbia, across Montana, along the buttressed ridges of the Idaho border and into Wyoming as far as Jackson Hole. There, leave the divide and turn westward toward the coast. Following the swells and benches that limit the Columbia Basin, dip southward into Utah and Nevada, then northward again around the high desert of central Oregon. When you approach the Cascade Mountains, veer southwest through the tangled topography of northern California to the crest of the Coast Range. Just north of San Francisco Bay, descend to the shores of the Pacific. The line you have drawn is an unfamiliar one. You won’t find it on maps. But it shows a geographical unit more real, in ecological sense, than any of the lines governments draw. You have drawn a biological region, a bioregion. Specifically, you have outlines the watersheds of rivers flowing into the Pacific Ocean through North America’s temperate rain forest zone with a fifteen-hundred-mile belt of rain forests along the coast. The unity of this diverse bioregion is the movement of its water; every ounce of moisture that the ocean throws into the sky and the sky hurls down on the land inside this region’s borders tumbles toward the rain forest coast. If it does not evaporate or get trapped in underground aquifers along the way, water will reach that dripping shoreline through one of several hundred swift, cold rivers. Most likely, it will travel through the Columbia or the Fraser rivers, home to the Earth’s greatest population of migrating salmon. This place, defined by water running to woodlands, has no perfect name. You can call it Rain Forest Province, the North Pacific Slope, or Cascadia… Natural units of place such as this have always mattered more to people than has humanity in general or the planet in its entirety. Indeed, history is unequivocal; people will sacrifice for villages, homelands, or nations, even giving their lives. But humans seem unwilling to sacrifice for their planet, despite the fact that it is now suffering proportionately greater losses from social decay and environmental destruction than most countries at war.

Bread will win the war. Work will win, sugar will win, peach pits will win the war. Nonsense. Not nonsense, I tell you, there's some kind of valuable high explosive to be got out of peach pits. So all the happy housewives hurry during the canning season to lay their baskets of peach pits on the altar of their country. It keeps them busy and makes them feel useful, and all these women running wild with the men away are dangerous, if they aren't given something to keep their little minds out of mischief. So rows of young girls, the intact cradles of the future, with their pure serious faces framed becomingly in Red Cross wimples, roll cock-eyed bandages that will never reach a base hospital, and knit sweaters that will never warm a manly chest, their minds dwelling lovingly on all the blood and mud and the next dance at the Acanthus Club for the officers of the flying corps. Keeping still and quiet will win the war.

TRAIL DESCRIPTION Begin Segment 8 on the west side of CO Hwy 91 (no parking) at mile 0.0 (9,820). Camping is prohibited the next 4 miles. The trail enters the forest southwest and follows a few switchbacks uphill as it skirts the golf course, crosses a bridge, and passes under a power line. The CT then heads northwest and traverses ski runs, goes under a ski lift, and passes nearest the Copper Mountain Resort at mile 1.6 (9,768). There are restaurants, sporting goods shops, and some grocery shopping at the base of the ski hill. The trail passes underneath the American Eagle Ski Lift and then becomes single-track at mile 2.1 (9,988), following a few roundabout switchbacks up the hill. There are two streams ahead, followed by great views of the Tenmile Range. At mile 3.4 (10,345), bear sharply to the right and leave the horse trail the CT was following. A cross-country ski trail merges from the left at mile 5.0 (10,519), but the CT continues straight ahead. At mile 5.2 (10,480), pass Jacque Creek, immediately followed by Guller Creek. There is a campsite just up the hill between the two. Continue upstream along Guller Creek following an elongated meadow to mile 6.2 (10,854) for additional camping and water. Janet’s Cabin, a popular ski hut, comes into view as the trail climbs out of the canyon.

What do you actually do in a cross-country run? ... I wonder too if there’s a back-up vehicle, some support staff who tail-gun the runners, just in case you fall into a puddle or a ditch and lie there overwhelmed with the pointlessness of it all

During his senior cross-country season, Joash broke every course record except one. In his senior year, at the Nike National race in Portland, Oregon, Joash came in third against 199 of the fastest runners in the country. This boy, who once struggled at home and school, received a five-year full-ride running scholarship and was awarded Academic All American during his freshman year of college. Joash eventually hopes to become an U.S. citizen and work in the medical field. Calvin graduated from University of Mary in respiratory therapy and will graduate from medical school. His goal is to one day open a clinic in Kenya. These two brothers from Kenya brought much unexpected joy and adventure into our lives. They became our sons; they became brothers to our other children. Most of all, they expanded our hearts.

I had learned over decades of running and racing that to cross a place on foot is to observe and participate in a vast and complex web of infrastructure.

2020 Quarantine Killings And they ask, 'How do black boys write about their city? How do we know street if we don't know uncracked sidewalk?' They ask, 'How do these Black boys know anything about their city? How the buildings are sitting on corners where brothers' bodies are still learning how to rot?' There are small crosses placed in the grass where families cannot afford to bury their loved ones, reminds my brothers and I that we are early graves before we are anything else. We call those corners playgrounds. We call those corners the killing fields. We call our bodies bullets, even if we were never aimed in the right direction. We call the remnants of our mothers' family the disaspora tree. We make a catalog of prayers out of broken hands. We pray for our family tree to make its way back home to this soil. We use our hands to dig the graves we cannot afford. We are farmers of broken Black bodies. We have never know city, never known comfort, never know safe street in any city. We use our feet to walk streets paved by sunlight and ask our shadows if they meant to choose this skin. We make a catalyst of bodies our dinner menu and we eat with our eyes closed. We are fed lies so easily it tastes like medicine. Always conflicted between being Black and being people. I wish God could've given us a choice. For years, we have been told that there is something we need to scrub off this body, as if this dirt could go away. Working in the field make you realize how easily Black can cook in the sun, how easily we turn on each other for a little slice of the pie. We don't know this city, how it was built with our grandmothers' arthritic hands. How we couldn't have gotten a house or a bed when it was first built, when it was first settled, when it was first taken from the Indians, when our gods believed in the same beginning. We don't know home. We know how generations of our people could use these legs, could run miles on into the night, our faces bedazzled with the remnants of the stars. We will forever search for our forefathers' footsteps. We don't know home. We know run. We know this land has never been ours. We know how to fold ourselves into nothing. We know our sweat and tears tenderized this soil. Somehow we make fertilizer for the soil. We know how to make these hands be useful. We are the farmers of every revolution. No country was built without the piling up of dead bodies. This country just happens to be where our dead were dragged and hung up. America, the land of the free and home of the brave. We fought and died for that slogan, right beside our white brothers. And doesn't that make us worth something? Tonight, a riot is the language of the unheard. Playon Patrick

2020 Quarantine Killings by Playon Patrick And they ask: how do black boys write about their city? How do we know street if we don't know un-cracked sidewalk? They ask: how do these black boys know anything about their city? How the buildings are sitting on corners where brothers' bodies are still learning how to rot. There are small crosses placed in the grass where families cannot afford to bury their loved ones Reminds my brothers and I that we are early graves before we are anything else. We call those corners playgrounds, We call those corners the killing fields. We call our bodies bullets even if we were never aimed in the right direction We called the remnants of our mother's family the Diaspora tree. We make a catalog of prayers out of broken hands We pray for our family tree to make its way back home to this soil. We use our hands to dig the graves we cannot afford. We are farmers - our broken black bodies - We have never know city, never known comfort, Never known safe street in any city. We use our feet to walk streets paved by sunlight, And asked our shadows if they meant to choose this skin. We make a catalyst of bodies our dinner menu And we eat with our eyes closed. We are fed lies so easily it tastes like medicine. Always conflicted between being black and being people. I wish God could have given us a choice. For years we have been told that there is something we need to scrub off this body As if this dirt could go away Working in the field make you realize how easily black can cook in the sun. How easily we turn on each other for a little slice of the pie. We don't know this city - how it was built with our grandmother's arthritic hands. how we wouldn't have gotten a house or a bed when it was first built When it was first settled - when it was first taken from the Indians When our God believed in the same beginning. We don't know home. We don't know how generations of our people could use these legs Could run miles on end into the night Our faces bedazzled with the remnants of the stars We will forever search for our forefathers' footsteps We don't know home - we know run We know this land has never been ours We know how to fold ourselves into nothing We know our sweat and tears tenderize this soil Somehow we make fertilizer for the soil We know how to make these hands be useful We are the farmers of every revolution No country was built without the piling up of dead bodies This country just happens to be where our dead were dragged and hung up. America: the land of the free and home of the brave We fought and died for that slogan right beside our white brothers Doesn't that make us worth something? Tonight a riot is the language of the unheard

His eyes were holes I fell in. I dodged his shadow lest it cover me, and felt a fool. He’s not so old, sixty perhaps; but his eyes run, his ears ring, his teeth rot. His nose clogs. His lips pale and bleed. His knees, his hips, his neck and arms, are stiff. His feet are sore, the ankles swollen. His back, head and legs ache. His throat is raw, his chest constricted, and all his inner organs—heart, liver, kidneys, lungs, and bowels—are weak. Hands shake. His hair is falling. His flesh lies slack. His cock I vision shriveled to a string, and each breath of life he draws dies as it enters his nose and crosses his tongue.

What i quickly discovered is that high school running was divided into two camps: those who ran cross-country and those who ran track. There was a clear distinction. The kind of runner you were largely mirrored your approach to life. The cross-country guys thought the track runners were high-strung and prissy, while the track guys viewed the cross-country guys as a bunch of athletic misfits. It's true that the guys on the cross-country team were a motley bunch. solidly built with long, unkempt hair and rarely shaven faces, they looked more like a bunch of lumberjacks than runners. They wore baggy shorts, bushy wool socks, and furry beanie caps, even when it was roasting hot outside. Clothing rarely matched. Track runners were tall and lanky; they were sprinters with skinny long legs and narrow shoulders. They wore long white socks, matching jerseys, and shorts that were so high their butt-cheeks were exposed. They always appeared neatly groomed, even after running. The cross-country guys hung out in late-night coffee shops and read books by Kafka and Kerouac. They rarely talked about running; its was just something they did. The track guys, on the other hand, were obsessed. Speed was all they ever talked about....They spent an inordinate amount of time shaking their limbs and loosening up. They stretched before, during, and after practice, not to mention during lunch break and assembly, and before and after using the head. The cross-country guys, on the the other hand, never stretched at all. The track guys ran intervals and kept logbooks detailing their mileage. They wore fancy watched that counted laps and recorded each lap-time....Everything was measured, dissected, and evaluated. Cross-country guys didn't take notes. They just found a trail and went running....I gravitated toward the cross-country team because the culture suited me