Creating Memories With Friends Quotes

Memory is a tenuous thing. . . . flickering glimpses, blue and white, like ancient, decomposing 16mm film. Happiness escapes me there, where faces are vague and yesterday seems to come tied up in ribbons of pain. Happiness? I look for it intead in today, where memory is something I can still touch, still rely on. I find it in the smiles of new friends, the hope blossoming inside. My happiest memories have no place in the past; they are those I have yet to create.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

I write to make peace with the things I cannot control. I write to create red in a world that often appears black and white. I write to discover. I write to uncover. I write to meet my ghosts. I write to begin a dialogue. I write to imagine things differently and in imagining things differently perhaps the world will change. I write to honor beauty. I write to correspond with my friends. I write as a daily act of improvisation. I write because it creates my composure. I write against power and for democracy. I write myself out of my nightmares and into my dreams. I write in a solitude born out of community. I write to the questions that shatter my sleep. I write to the answers that keep me complacent. I write to remember. I write to forget…. I write because I believe in words. I write because I do not believe in words. I write because it is a dance with paradox. I write because you can play on the page like a child left alone in sand. I write because it belongs to the force of the moon: high tide, low tide. I write because it is the way I take long walks. I write as a bow to wilderness. I write because I believe it can create a path in darkness…. write as ritual. I write because I am not employable. I write out of my inconsistencies. I write because then I do not have to speak. I write with the colors of memory. I write as a witness to what I have seen. I write as a witness to what I imagine…. I write because it is dangerous, a bloody risk, like love, to form the words, to say the words, to touch the source, to be touched, to reveal how vulnerable we are, how transient we are. I write as though I am whispering in the ear of the one I love.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

Bit by bit, nevertheless, it comes over us that we shall never again hear the laughter of our friend, that this one garden is forever locked against us. And at that moment begins our true mourning, which, though it may not be rending, is yet a little bitter. For nothing, in truth, can replace that companion. Old friends cannot be created out of hand. Nothing can match the treasure of common memories, of trials endured together, of quarrels and reconciliations and generous emotions. It is idle, having planted an acorn in the morning, to expect that afternoon to sit in the shade of the oak.

You know, O friend, any meeting is surely more than parting. There is emptiness before meeting someone, just nothing, but there is no longer emptiness after parting. After having met someone once, it is impossible to part completely. A person remains in the memory, as a part of the memory. The person created that part and that part lives, sometimes coming into contact with its creator. Otherwise, how would we sense those dear to us from a distance?

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. Those programs are running us, because the body has become the mind. This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.

The Value of a Smile at Christmas   It costs nothing, but creates much.   It enriches those who receive, without impoverishing those who give.   It happens in a flash and the memory of it sometimes lasts forever.   None are so rich they can get along without it, and none so poor but are richer for its benefits.   It creates happiness in the home, fosters good will in a business, and is the countersign of friends.

Old friends cannot be created out of hand. Nothing can match the treasure of common memories, of trials endured together, of quarrels and reconciliations and generous emotions. It is idle, having planted an acorn in the morning, to expect that afternoon to sit in the shade of the oak.

THE MISCONCEPTION: In all you do, you strive for success. THE TRUTH: You often create conditions for failure ahead of time to protect your ego.

25. Whenever two human beings spend time together, sooner or later they will probably irritate one another. This is true of best friends, married couples, parents and children, or teachers and students. The question is: How do they respond when friction occurs? There are four basic ways they can react: • They can internalize the anger and send it downward into a memory bank that never forgets. This creates great pressure within and can even result in disease and other problems. • They can pout and be rude without discussing the issues. This further irritates the other person and leaves him or her to draw his or her own conclusions about what the problem may be. • They can blow up and try to hurt the other person. This causes the death of friendships, marriages, homes, and businesses. • Or they can talk to one another about their feelings, being very careful not to attack the dignity and worth of the other person. This approach often leads to permanent and healthy relationships.

Spending time with people who have dementia has made me a more patient parent, friend, daughter, sister, wife. It has made me notice and be endlessly thankful for things like the horizon of Lake Michigan, gray storm clouds, three or four well-chosen notes on a cello, and breathing. Anne Davis Basting in Forget Memory p.160

But mortification - literally, "making death" - is what life is all about, a slow discovery of the mortality of all that is created so that we can appreciate its beauty without clinging to it as if it were a lasting possession. Our lives can indeed be seen as a process of becoming familiar with death, as a school in the art of dying . . . all these times have passed by like friendly visitors, leaving you with dear memories but also with the sad recognition of the shortness of life. In every arrival there is a leave-taking; in every reunion there is a separation; in each one's growing up there is a growing old; in every smile there is a tear; and in every success there is a loss. All living is dying and all celebration is mortification too.

THE MISCONCEPTION: You know when you are lying to yourself. THE TRUTH: You are often ignorant of your motivations and create fictional narratives to explain your decisions, emotions, and history without realizing it.

I read a book one day and my whole life was changed” starts Orhan Pamuk to his famous and brilliantly written book: The New Life. Some books just strike you with the very first sentence, and generally those are the ones that leave a mark in your memory and soul, the ones that make you read, come back many years later and read again, and have the same pleasure each time. I was lucky enough to have a father who was passionate about literature, so passionate that he would teach me how to read at the age of five. The very first book he bought for me was “The Little Black Fish” by Samad Behrangi. After that I started reading his other books, and at that age I had already owned a small Behrangi collection. Recently I was talking with a Persian friend about how Behrangi and his books changed my life. A girl, from another country, from kilometeters away, around the same time was also reading Behrangi’s books, and creating her own imaginary worlds with his rich and deep characters, and intense stories.

It costs nothing, but creates much.   It enriches those who receive, without impoverishing those who give.   It happens in a flash and the memory of it sometimes lasts forever.   None are so rich they can get along without it, and none so poor but are richer for its benefits.   It creates happiness in the home, fosters good will in a business, and is the countersign of friends.   It is rest to the weary, daylight to the discouraged, sunshine to the sad, and Nature’s best antidote for trouble.   Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is no earthly good to anybody till it is given away.

Now, in this blank of things, a harmony, Home-felt, and home-created,comes to heal That grief for which the senses still supply Fresh food; for only then, when memory Is hushed, am I at rest. My Friends! restrain those busy cares that would allay my pain; Oh! Leave me to myself, nor let me feel The officious touch that makes me droop again.

[E]verything is fiction. When you tell yourself the story of your life, the story of your day, you edit and rewrite and weave a narrative out of a collection of random experiences and events. Your conversations are fiction. Your friends and loved ones—they are characters you have created. And your arguments with them are like meetings with an editor—please, they beseech you, you beseech them, rewrite me. You have a perception of the way things are, and you impose it on your memory, and in this way you think, in the same way that I think, that you are living something that is describable. When of course, what we actually live, what we actually experience—with our senses and our nerves—is a vast, absurd, beautiful, ridiculous chaos.

Even if somebody was mean to you in school days, you will feel good to meet them after many years. Childhood memories are the roots of your physical self. You feel good even if an enemy waters them. Similarly, there are soul connections. Even if somebody was your enemy in previous births, you will feel good to meet them in this birth. And often the story repeats ... the enemies of your previous births create more havoc in your life disguised as friends.

If you neglect your personal space and allow chaos and clutter to creep in, it will affect you, and perhaps encourage further neglect. Positive feedback loops should improve your life, not detract from it. You can’t prime yourself directly, but you can create environments conducive to the mental states you wish to achieve.

Friends can create our most cherished memories.

You know, O friend, any meeting is surely more than parting. There is emptiness before meeting someone, just nothing, but there is no longer emptiness after parting. After having met someone once, it is impossible to part completely. A person remains in the memory, as a part of the memory. The person created that part and that part lives, sometimes coming into contact with its creator. Otherwise, how would we sense those dear to us from a distance?

there is a growing body of work coming out of psychology and cognitive science that says you have no clue why you act the way you do, choose the things you choose, or think the thoughts you think. Instead, you create narratives, little stories to explain away why you gave up on that diet, why you prefer Apple over Microsoft, why you clearly remember it was Beth who told you the story about the clown with the peg leg made of soup cans when it was really Adam, and it wasn’t a clown.

We all want good friends - kind, respected, nice. The kind of people you want to introduce to your parents, other friends, pastor. But never underestimate the value of immoral friends - the ones that create the most precious memories you never will tell anyone else!

If there is one thing I know for certain, it is that the most important things in life are not things at all. The memories created with those we love, conversations and laughter around the kitchen table, quality time spent with family, friends, and people in need, and a chance to make a difference in the world are the "things" that bring the greatest joy. Choose to live a rich abundant life with less.

When a memory fails to appear, it seems as though the time when it was created did not really exist, and maybe that is true. Time itself is nothing; only the experience of it is something. When that dies, it assumes the form of a denial, the symbol of mortality, what you have already lost before you lose everything. When his friend had said something similar to his father, his response had been, "If you had to retain everything, you’d explode. There’s simply not enough space for it all. Forgetting is like medicine; you have to take it at the right time.

Time held no meaning as my mind darted in and out of memories. Past and present collided to create a full-sensory collage out of my life: playing hide-n-seek with my best friends Luke—who always cheated by walking through walls when he was about to be caught—and Lucy; Mr. Caldrin critiquing my sketches and offering ideas to make them more realistic; targets changing faces, blending into the same person, their thoughts rippling through my mind like waves. Through it all, a demon stalked me from the shadows of my memories, never quite showing its face, but crouching, waiting. And then I dreamed....

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each breath, how sensitive you are to every flicker of sensation and emotion in the body. It is the delight with which you savor each unique moment, the joy with which you greet each new day. It is knowing yourself as presence, the power that creates and moves worlds. It is your open heart, how deeply moved you are by love every day, your willingness to embrace, to hold what needs to be held. It is the freshness of each morning unencumbered by memory or false hope. Abundance is the feeling of the afternoon breeze on your cheeks, the sun warming your face. It is meeting others in the field of honesty and vulnerability, connecting beyond the story, sharing what is alive. It is your rootedness in the present moment, knowing that you are always Home, no matter what happens, no matter what is gained or lost. It is touching life at the point of creation, never looking back, feeling the belly rise and fall, thanking each breath, giving praise to each breath. It is falling to your knees in awe, laughing at the stories they tell about you, sinking more deeply into rest. Abundance is simplicity. It is kindness. It is you, before every sunrise: fresh, open, and awake. You are rich, friend! You are rich!

Branding builds on this by giving you the option to create the person you think you are through choosing to align yourself with the mystique of certain products.

Bit by bit, it comes over us that we shall never hear this laughter again, and that this one garden is forever locked against us, and at that moment begins our true mourning. For nothing in truth can replace that true companion. Old friends cannot be created out of hand. Nothing can match the treasure of common memories. . . . It is idle having planted an acorn in the morning to expect that afternoon to sit by an oak, so life goes on. For years we plant the seed, we feel ourselves rich, and then comes other years when time does its work and our plantation is sparse. One by one, our comrades depart, deprive us of their shade.

In asking me to contribute a mite to the memorial to Gutenberg you give me pleasure and do me honor. The world concedes without hesitation or dispute that Gutenberg’s invention is incomparably the mightiest event that has ever happened in profane history. It created a new and wonderful earth, and along with it a new hell. It has added new details, new developments and new marvels to both in every year during five centuries. It found Truth walking, and gave it a pair of wings; it found Falsehood trotting, and gave it two pair. It found Science hiding in corners and hunted; it has given it the freedom of the land, the seas and the skies, and made it the world’s welcome quest. It found the arts and occupations few, it multiplies them every year. It found the inventor shunned and despised, it has made him great and given him the globe for his estate. It found religion a master and an oppression, it has made it man’s friend and benefactor. It found War comparatively cheap but inefficient, it has made it dear but competent. It has set peoples free, and other peoples it has enslaved; it is the father and protector of human liberty, and it has made despotisms possible where they were not possible before. Whatever the world is, today, good and bad together, that is what Gutenberg’s invention has made it: for from that source it has all come. But he has our homage; for what he said to the reproaching angel in his dream has come true, and the evil wrought through his mighty invention is immeasurably outbalanced by the good it has brought to the race of men.

one of the greatest gifts we all possess is the ability to give. Wealth isn’t a prerequisite; compassion and a kind heart are all you need. What better way to honor our loved ones, past and present, than to reach out and change a life for the better? And, the holidays are a perfect time to look outside of ourselves and be a true friend. A legacy of generosity can create memories that reverberate beyond the moment and outshine the brightest of heirloom ornaments.

Remember this study when you are in a negotiation—make your initial request far too high. You have to start somewhere, and your initial decision or calculation greatly influences all the choices that follow, cascading out, each tethered to the anchors set before. Many of the choices you make every day are reruns of past decisions; as if traveling channels dug into a dirt road by a wagon train of selections, you follow the path created by your former self. External anchors, like prices before a sale or ridiculous requests, are obvious and can be avoided. Internal, self-generated anchors, are not so easy to bypass. You visit the same circuit of Web sites every day, eat basically the same few breakfasts. When it comes time to buy new cat food or take your car in for repairs, you have old favorites. Come election time, you pretty much already know who will and will not get your vote. These choices, so predictable—ask yourself what drives them. Are old anchors controlling your current decisions?

He had given himself over to endless wanderings, a life of migration from life-to-life, albeit not necessarily a set of migrations one must view as physical, but rather a set of migrations between circumstances, a set of migrations where the players surrounding him were just as likely to move as he, but nonetheless, a set of migrations calling forth a life unalterable only by its lack of permanence. Along with this came the slow, but dawning realization that he had relinquished his claim over those new memories he could have created alongside the friends and relatives closest to him; and that he had, furthermore, ceased to exist in such people’s minds, except as a faint and indistinct silhouette of what he had once been, situated seamlessly against the vivid and oddly memorable backdrops of spaces and moments which shall never be again.

THE MISCONCEPTION: We could create a system with no regulations where everyone would contribute to the good of society, everyone would benefit, and everyone would be happy. THE TRUTH: Without some form of regulation, slackers and cheaters will crash economic systems because people don’t want to feel like suckers.

From birth to death and further on As we were born and introduced into this world, We had a gift hard to express by word And somewhere in our continuous road, It kind of lost it sense and turned. There was that time we sure remember, When everything was now and 'till forever Children with no worries and no regrets, The only goal was making a few friends. But later on everything has changed, By minds that had it all arranged To bring the people into stress, Into creating their own mess. We have been slaved by our own mind, Turned into something out of our kind Slowly faded away from the present time, Forced to believe in lies, in fights and crime. They made it clearly a fight of the ego, A never ending war that won't just go They made it a competitive game, To seek selfish materialistic fame. They turned us one against eachother, Man against man, brother against brother Dividing us by religion and skin color, Making us fight to death over a dollar. Making us lose ourselves in sadly thoughts, Wasting our days by living in the past Depressed and haunted by the memories, And yet still hoping to fly in our dreams. Some of us tried learning how to dance, Step after step, giving our soul a new chance Some of us left our ego vanish into sounds, Thus being aware of our natural bounce. Some tried expressing in their rhymes, The voice of a generation which never dies They reached eternity through poetry Leaving the teachings that shall fulfill the prophecy Others have found their way through spirituality, Becoming conscious of the human duality Seeking the spiritual enlightenment, Of escaping an ego-oriented fighting Science, philosophy, religion, Try to explain the human origin. Maybe changes are yet to come, And it shall be better for some Death's for the spirit not an end, But a relieving of the embodiment So I believe that furthermore, We'll understand the power of our soul But leaving behind all we know, And all that we might not yet know It all resumes to that certain truth, That we all seek to once conclude.

Priming works best when you are on autopilot, when you aren’t trying to consciously introspect before choosing how to behave. When you are unsure how best to proceed, suggestions bubble up from the deep that are highly tainted by subconscious primes. In addition, your brain hates ambiguity and is willing to take shortcuts to remove it from any situation. If there is nothing else to go on, you will use what is available. When pattern recognition fails, you create patterns of your own. In the aforementioned experiments, there was nothing else for the brain to base its unconscious attitudes on, so it focused on the business items or the clean smells and ran with the ideas. The only problem was the conscious minds of the subjects didn’t notice.

The ten commandments according to Leó Szilárd 1. Recognize the connections of things and laws of conduct of men, so that you may know what you are doing. 2. Let your acts be directed toward a worthy goal, but do not ask if they will reach it; they are to be models and examples, not means to an end. 3. Speak to all men as you do to yourself, with no concern for the effect you make, so that you do not shut them out from your world; lest in isolation the meaning of life slips out of sight and you lose the belief in the perfection of creation. 4. Do not destroy what you cannot create. 5. Touch no dish, except that you are hungry. 6. Do not covet what you cannot have. 7. Do not lie without need. 8. Honor children. Listen reverently to their words and speak to them with infinite love. 9.Do your work for six years; but in the seventh, go into solitude or among strangers, so that the memory of your friends does not hinder you from being what you have become. 10. Lead your life with a gentle hand and be ready to leave whenever you are called. Leo Szilard 'Die Stimme der Delphine.' Utopische Erzählungen. Rowohit Taschenbuch Verlag. 1963. Translated by Dr. Jacob Bronowski.

My dearest Lydia I do not wish to disturb your thoughts with sad tidings, and yet to do otherwise than write to you at this time with an honest heart would give cause for you to reproach me in years to come, years when you will live and breathe the warm air while I rest beneath the turf, and the very thought of such reproach grieves my heavy heart as it prepares to beat its last. For I am fading, and henceforth you will not hear word of this frail shell whom once you graced with friendship, except, perhaps, through another's report or distant memory. Whether our encounter in this life has brought me more joy than pain is a question that once I asked myself, but now see as a thing of no concern. My love for you is not to be judged by degrees of pleasure. It is not of the world of matter to be placed on the scale or weighed in the balance. Our flesh, the deeds we commit and things we created may be subject to the measure, but not a love like this. Joy and pain are but the distant resonance, while my love for you is the present song; they are but patterns of dust caught on the edge of the morning light, while my love is the blazing sun that illuminates them. My love abides, my love existed before we met, and my love will continue as the centuries roll by when we and our story are shades forgotten. But my love must perforce now return to its cave, to its sleeping state, whence it emerged that morning long ago by the water's edge, when our eyes met and the spirit took wing. And so farewell in this life, most beautiful of beings, song of my soul, my sunlight, my love. Do not judge me by the deeds of my body, which is frail, finite and blemished. Remember me instead as the soul of all that you cherish, for that I truly aspire to be, and I shall live and shine with you perpetually, in an everlasting embrace. Your devoted friend Godwin Tudor

Senor sempere and I were friends for almost forty years, and in all that time we spoke about God and the mysteries of life on only one occasion. Almost nobody knows this, but Sempere had not set foot in a church since the funeral of his wife Diana, to whose side we bring him today so that they might lie next to one another forever. Perhaps for that reason people assumed he was an atheist, but he was truly a man of faith. He believed in his friends, in the truth of things and in something to which he didn't dare put a name or a face because he said as priests that was our job. Senor Sempere believed we are all a part of something, and that when we leave this world our memories and our desires are not lost, but go on to become the memories and desires of those who take our place. He didn't know whether we created God in our own image or whether God created us without quite knowing what he was doing. He believed that God, or whatever brought us here, lives in each of our deeds, in each of our words, and manifests himself in all those things that show us to be more than mere figures of clay. Senor Sempere believed that God lives, to a smaller or greater extent, in books, and that is why he devoted his life to sharing them, to protecting them and to making sure their pages, like our memories and our desires are never lost. He believed, and made me believe it too, that as long as there is one person left in the world who is capable of reading them and experiencing them, a small piece of God, or of life, will remain. I know that my friend would not have liked us to say our farewells to him with prayer and hymns. I know that it would have been enough for him to realsie that his friends, many of whom have come here today to say goodbye, will never forget him. I have no doubt that the Lord, even though old Sempere was not expecting it, will recieve our dear friend at his side, and I know that he will live forever in the hearts of all those who are here today, all those who have discovered the magic of books thanks to him, and all those who, without even knowing him, will one day go through the door of his little bookshop where, as he liked to say, the story has only just begun. May you rest in peace, Sempere, dear friend, and may God give us all the opportunity to honour your memory and feel grateful for the priviledge of having known you.

It’s the feelings you feel. Happiness and fear and—and love. The emotions you shed. It’s the memories you create with each other, with the people you love and the people you call friends. It’s your talents. Your empathy and sympathy. Your optimism. Your compassion. The pureness of your soul. All the things that make you you. Your inner strength, your heartbeat. Your smile and the people that are around you. The ones who care. The things that give us purpose. Those are the Gifts of Life; the things that define us as individuals — Odd.

by have a home in the first place? Good question! When I have a tea party for my grandchildren, I'm passing on to them the things my mama passed on to me-the value of manners and the joy of spending quiet time together. When Bob reads a Bible story to those little ones, he's passing along his deep faith. When we watch videos together, play games, work on projects-we're building a chain of memories for the future. These aren't lessons that can be taught in lecture form. They're taught through the way we live. What we teach our children-or any child who shares our lives-they will teach to their children. What we share with our children, they will share with generations to come. friend of mine loves the water, the out doors, and the California sunshine. She says they're a constant reminder of God's incredible creativity. Do you may have a patio or a deck or a small balcony? Bob and I have never regretted the time and expense of creating outdoor areas to spend time in. And when we sit outside, we enhance our experience with a cool salad of homegrown tomatoes and lettuce, a tall glass of lemonade, and beautiful flowers in a basket. Use this wonderful time to contemplate all God is doing in your life. ecome an answer to prayer! • Call and encourage someone today.

Maybe some people enter in your life to create wonderful memories before they leave. Its hard to come to terms with that whether they walk away alive or dead.The only thing we can do is keeping that person in your memory as long as you can. That person does not need to please you like a girlfriend or a boy-friend but they can make you happy.That person does not need to cherish you like parents, but they can give you warmth & they are always ready to protect you.That person does not need to make us laugh at all times like friends, but they can make you smile.That some one who you won't go into hysterics when they leave, but they will always be in your memory forever

Thought Control * Require members to internalize the group’s doctrine as truth * Adopt the group’s “map of reality” as reality * Instill black and white thinking * Decide between good versus evil * Organize people into us versus them (insiders versus outsiders) * Change a person’s name and identity * Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords * Encourage only “good and proper” thoughts * Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states * Manipulate memories to create false ones * Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include: * Denial, rationalization, justification, wishful thinking * Chanting * Meditating * Praying * Speaking in tongues * Singing or humming * Reject rational analysis, critical thinking, constructive criticism * Forbid critical questions about leader, doctrine, or policy * Label alternative belief systems as illegitimate, evil, or not useful * Instill new “map of reality” Emotional Control * Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish * Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt * Make the person feel that problems are always their own fault, never the leader’s or the group’s fault * Promote feelings of guilt or unworthiness, such as: * Identity guilt * You are not living up to your potential * Your family is deficient * Your past is suspect * Your affiliations are unwise * Your thoughts, feelings, actions are irrelevant or selfish * Social guilt * Historical guilt * Instill fear, such as fear of: * Thinking independently * The outside world * Enemies * Losing one’s salvation * Leaving * Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner * Ritualistic and sometimes public confession of sins * Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority * No happiness or fulfillment possible outside the group * Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc. * Shun those who leave and inspire fear of being rejected by friends and family * Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll * Threaten harm to ex-member and family (threats of cutting off friends/family)

Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company   1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top.   2. Make WOW a verb that is part of your company’s everyday vocabulary.   3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare.   4. Realize that it’s okay to fire customers who are insatiable or abuse your employees.   5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts.   6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well.   7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize.   8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company.   9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.

But by hit, nevertheless, it comes over us that we shall never again hear the laughter of our friend, that this one garden is forever locked against us. And at that moment begins our true mourning, which, though it may not be tending, is yet a little bitter. For nothing, in truth, can replace that companion. Old friends cannot be created out of hand. Nothing can match the treasure of common memories, of trials endured together, of quarrels and reconciliations and generous emotions. It is idle, having planted an acorn in the morning, to expect that afternoon to sit in the shade of the oak. So life goes on. For years we plant the seed, we feel ourselves rich; and then come other years when time does its work and our plantation is made sparse and thin. One by one, our comrades slip away, deprive us of their shade.

But now and then his thoughts in their wandering course would come upon this memory where it lay unobserved, would startle it into life, thrust it forward into his consciousness, and leave him aching with a sharp, deep-rooted pain. As though it were a bodily pain, Swann's mind was powerless to alleviate it; but at least, in the case of bodily pain, since it is independent of the mind, the mind can dwell upon it, can note that it has diminished, that it has momentarily ceased. But in this case the mind, merely by recalling the pain, created it afresh. To determine not to think of it was to think of it still, to suffer from it still. And when, in conversation with his friends, he forgot about it, suddenly a word casually uttered would make him change countenance like a wounded man when a clumsy hand has touched his aching limb.

That pain of wanting, the burning desire to possess what you lack, is one of the greatest allies you have. It is a force you can harness to create whatever you want in your life. When you took an honest look at your life back in the previous chapter and rated yourself as being either on the up curve or the down curve in seven different areas, you were painting a picture of where you are now. This diagram shows that as point A. Where you could be tomorrow, your vision of what’s possible for you in your life, is point B. And to the extent that there is a “wanting” gap between points A and B, there is a natural tension between those two poles. It’s like holding a magnet near a piece of iron: you can feel the pull of that magnet tugging at the iron. Wanting is exactly like that; it’s magnetic. You can palpably feel your dreams (B) tugging at your present circumstances (A). Tension is uncomfortable. That’s why it sometimes makes people uncomfortable to hear about how things could be. One of the reasons Dr. Martin Luther King, Jr.’s famous “I have a dream” speech made such a huge impact on the world and carved such a vivid place in our cultural memory is that it made the world of August 1963 very uncomfortable. John Lennon painted his vision of a more harmonious world in the song Imagine. Within the decade, he was shot to death. Gandhi, Jesus, Socrates … our world can be harsh on people who talk about an improved reality. Visions and visionaries make people uncomfortable. These are especially dramatic examples, of course, but the same principle applies to the personal dreams and goals of people we’ve never heard of. The same principle applies to everyone, including you and me. Let’s say you have a brother, or sister, or old friend with whom you had a falling out years ago. You wish you had a better relationship, that you talked more often, that you shared more personal experiences and conversations together. Between where you are today and where you can imagine being, there is a gap. Can you feel it?

But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The journey from traumatized to typical to resilient helps create a unique strength and perspective. That journey can create post traumatic wisdom.

He truly was a man of faith. He believed in his friends, in the truth of things and in something to which he didn’t dare put a name or a face because he said as priests that was our job. Senor Sempere believed we are all a part of something, and that when we leave this world our memories and our desires are not lost, but go on to become the memories and desires of those who take our place. He didn’t know whether we created God in our own image or whether God created us without knowing what he was doing. He believed that God, or whatever brought us here, lives in each of our deeds, in each of our words, and manifests himself in all those things that show us to be more than mere figures of clay. Senor Sempere believed that God lives, to a smaller or greater extent, in books, and that is why he devoted his life to sharing them, to protecting them and to making sure their pages, like our memories and our desires, are never lost. He believed, and he made me believe it too, that as long as there is one person left in the world who is capable of reading them and experiencing them, a small piece of God, or of life, will remain” (p. 348).

In 1970, psychologists Bibb Latane and John Darley created an experiment in which they would drop pencils or coins. Sometimes they would be in a group, sometimes with one other person. They did this six thousand times. The results? They got help 20 percent of the time in a group, 40 percent of the time with one other person. They decided to up the stakes, and in their next experiment they had someone fill out a questionnaire. After a few minutes, smoke would start to fill the room, billowing in from a wall vent. They ran two versions of the experiment. In one, the person was alone; in the other, two other people were also filling out the questionnaire. When alone, people took about five seconds to get up and freak out. Within groups people took an average of 20 seconds to notice. When alone, the subject would go inspect the smoke and then leave the room to tell the experimenter he or she thought something was wrong. When in a group, people just sat there looking at one another until the smoke was so thick they couldn’t see the questionnaire. Only three people in eight runs of the group experiment left the room, and they took an average of six minutes to get up. The findings suggest the fear of embarrassment plays into group dynamics. You see the smoke, but you don’t want to look like a fool, so you glance over at the other person to see what they are doing. The other person is thinking the same thing. Neither of you react, so neither of you becomes alarmed. The third person sees two people acting like everything is OK, so that third person is even less likely to freak out. Everyone is influencing every other person’s perception of reality thanks to another behavior called the illusion of transparency. You tend to think other people can tell what you are thinking and feeling just by looking at you. You think the other people can tell you are really worried about the smoke, but they can’t. They think the same thing. No one freaks out. This leads to pluralistic ignorance—a situation where everyone is thinking the same thing but believes he or she is the only person who thinks it. After the smoke-filled room experiment, all the participants reported they were freaking out on the inside, but since no one else seemed alarmed, they assumed it must just be their own anxiety.

Trusting to this unity of civilized races countless people left hearth and home to live in strange lands and trusted their fortunes to the friendly relations existing between the various countries. And even he who was not tied down to the same spot by the exigencies of life could combine all the advantages and charms of civilized countries into a newer and greater fatherland which he could enjoy without hindrance or suspicion. He thus took delight in the blue and the grey ocean, the beauty of snow clad mountains and of the green lowlands, the magic of the north woods and the grandeur of southern vegetation, the atmosphere of landscapes upon which great historical memories rest, and the peace of untouched nature. The new fatherland was to him also a museum, filled with the treasure that all the artists of the world for many centuries had created and left behind. While he wandered from one hall to another in this museum he could give his impartial appreciation to the varied types of perfection that had been developed among his distant compatriots by the mixture of blood, by history, and by the peculiarities of physical environment. Here cool, inflexible energy was developed to the highest degree, there the graceful art of beautifying life, elsewhere the sense of law and order, or other qualities that have made man master of the earth.

The median age in Gaza is very young. Earlier you spoke of asking your father for stories about your grandfather, and how important that was for you. But there are fewer and fewer people who have memories of life outside of Gaza. I’m wondering if you can say something about this. Unfortunately, it’s not only about memories of our grandparents, but it’s also their memories that are being lost, those are what we need to hear and memorize and then transmit to our children and grandchildren. But I’m also so saddened to think about my generation, our memories, being required or expected to tell our own stories of what happened to us in Gaza. I mean, for example, in 2021, 2014, 2009, or 2008. All the massacres and attacks on Gaza. Maybe our grandchildren will not ask us about Jaffa and Acre and Haifa. No, they will ask us about the 2014 war. What happened to you? What did you eat, which of your friends was wounded, did you leave your home, where did you go? This is a prolonged state of exile and estrangement and expulsion and ethnic cleansing. Our grandparents were driven from their homes and their cities, and any trace of them has been erased and replaced by something else, which is now called Israel. But we, their descendants, were also robbed of our right to dream and think about those places—no, instead, we are forced to live in the nightmares of our own current life. And they are creating more misery for us, wounding us again and again, so that we forget those earlier wounds in the face of the fresher wounds. The more the Israelis attack us, the more they are trying to erase the older memories. So it also becomes a matter of exhaustion.

The banishing of a leper seems harsh, unnecessary. The Ancient East hasn’t been the only culture to isolate their wounded, however. We may not build colonies or cover our mouths in their presence, but we certainly build walls and duck our eyes. And a person needn’t have leprosy to feel quarantined. One of my sadder memories involves my fourth-grade friend Jerry.1He and a half-dozen of us were an ever-present, inseparable fixture on the playground. One day I called his house to see if we could play. The phone was answered by a cursing, drunken voice telling me Jerry could not come over that day or any day. I told my friends what had happened. One of them explained that Jerry’s father was an alcoholic. I don’t know if I knew what the word meant, but I learned quickly. Jerry, the second baseman; Jerry, the kid with the red bike; Jerry, my friend on the corner was now “Jerry, the son of a drunk.” Kids can be hard, and for some reason we were hard on Jerry. He was infected. Like the leper, he suffered from a condition he didn’t create. Like the leper, he was put outside the village. The divorced know this feeling. So do the handicapped. The unemployed have felt it, as have the less educated. Some shun unmarried moms. We keep our distance from the depressed and avoid the terminally ill. We have neighborhoods for immigrants, convalescent homes for the elderly, schools for the simple, centers for the addicted, and prisons for the criminals. The rest simply try to get away from it all. Only God knows how many Jerrys are in voluntary exile—individuals living quiet, lonely lives infected by their fear of rejection and their memories of the last time they tried. They choose not to be touched at all rather than risk being hurt again.

could remember things that she had said. But my attention, concentrated upon the inward region in which these memories of her lingered, was unable to discover her name there. It was there, nevertheless. My thoughts began playing a sort of game with it to grasp its outlines, its initial letter, and so finally to bring the whole name to light. It was labour in vain, I could more or less estimate its mass, its weight, but as for its forms, confronting them with the shadowy captive lurking in the inward night, I said to myself: “It is not that.” Certainly my mind would have been capable of creating the most difficult names. Unfortunately, it had not to create but to reproduce. All action by the mind is easy, if it is not subjected to the test of reality. Here, I was forced to own myself beaten. Finally, in a flash, the name came back to me as a whole: ‘Madame d’Arpajon.’ I am wrong in saying that it came, for it did not, I think, appear to me by a spontaneous propulsion. I do not think either that the many slight memories which associated me with the lady, and to which I did not cease to appeal for help (by such exhortations as: “Come now, it is the lady who is a friend of Mme. de Souvré, who feels for Victor Hugo so artless an admiration, mingled with so much alarm and horror,”)—I do not believe that all these memories, hovering between me and her name, served in any way to bring it to light. In that great game of hide and seek which is played in our memory when we seek to recapture a name, there is not any series of gradual approximations. We see nothing, then suddenly the name appears in its exact form and very different from what we thought we could make out. It is not the name that has come to us. No, I believe rather that, as we go on living, we pass our time in keeping away from the zone in which a name is distinct, and it was by an exercise of my will and attention which increased the acuteness of my inward vision that all of a sudden I had pierced the semi-darkness and seen daylight.

Everywhere power has to be seen in order to give the impression that it sees. But this is not the case. It doesn't see anything. It is like a woman walled up in a 'peepshow'. It is separated from society by a two-way mirror. And it turns slowly, undresses slowly, adopting the lewdest poses, little suspecting that the other is watching and masturbating in secret. The metro. A man gets on - by his glances, gestures and movements, he carves out a space for himself and protects it. From that space, he sets his actions to those of the neighbouring, approximate molecules. He becomes the centre of a physical pressure, sniffs out hostile vibrations and emanations, or friendly ones, on the verge of panic. He joins up with others out of fear. He innervates his whole body with a calculated indifference, wraps himself in a superficial reverie, created only to keep others at a distance. He deciphers nothing, protects himself from the crossfire of everyone's gazes and sets his own as a backhand down the line, staring at a particular face at the back of the carriage until the very lightness of his stare stirs the other in his sleep. When the train accelerates or brakes, all the bodies are thrown in the same direction, like the shoals of fish which change direction simultaneously. The marvellous underwater lethargy of the metro, the self-defence of the capillary systems, the cruel play of vague thoughts - all while waiting for the stop at Faidherbe-Chaligny. The crucial thing is not to have sweeping views of the future, but to know where to plant your primal scene. The danger for us is that we'll keep running up against the wall of the Revolution. For this is the source of our misery: our phobias, our prohibitions, our phantasies, our utopias are imbedded in the nineteenth century, where their foundations were laid down. We have to put an end to this historical coagulation. Beyond it, all is permitted. It will perhaps be the adventure of the end of the century to dissolve the wall of the Revolution and to plunge on beyond it, towards the marvels of form and spirit.

But it isn’t just nostalgia or retrospectives that keep emo alive; it’s that confusing, made-up thing we talked about called “identity.” An identity is something you create. It’s a portrait you paint that you feel represents your soul most accurately. We define ourselves by the books we read, the photos we take, and the music that we listen to. Emo is very much alive within my identity; I consider it a part of who I am. But it’s not just a hobby or an interest. It is as much a core fiber of my being as are my heart and my thoughts. For some, it is as much a part of their identity as their gender or sexual orientation. Within these songs are my best and worst memories and my best and worst self. Within me is a desire to keep reminding the world how important emo was and is. Because no, it wasn’t just a phase or a passing fad. It wasn’t that music you listened to when you were thirteen and then gave up on when you became a “real adult.” Emo is credible. It is valuable. It is irreplaceable, and my friends and I—everyone in this book—want the world to recognize that.

The Value of a Smile at Christmas It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, and none so poor but are richer for its benefits. It creates happiness in the home, fosters good will in a business, and is the countersign of friends. It is rest to the weary, daylight to the discouraged, sunshine to the sad, and Nature’s best antidote for trouble. Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is no earthly good to anybody till it is given away. And if in the last-minute rush of Christmas buying some of our salespeople should be too tired to give you a smile, may we ask you to leave one of yours? For nobody needs a smile so much as those who have none left to give!

By the grace of the Mother, she was paranoid enough about any new allies or companions that she hid the Horn and Harp. She created a pocket of nothingness, she told me, and stashed them there. Only she could access that pocket of nothingness—only she could retrieve the Horn and Harp from its depths. But she remained unaware that Pelias had already told the Daglan of their presence. She had no idea that she was allowed to live, if only for a time, so they might figure out where she’d concealed them. So Pelias, under their command, might squeeze their location out of her. Just as she had no idea that the gate she had left open into our home world … the Daglan had been waiting a long, long time for that, too. But they were patient. Content to let more and more of Theia’s forces come into the new world—thus leaving her own undefended. Content to wait to gain her trust, so she might hand over the Horn and Harp. It was a trap, to be played out over months or years. To get the instruments of power from Theia, to march back into our home world and claim it again … It was a long, elegant trap, to be sprung at the perfect moment. And, distracted by the beauty of our new world, we did not consider that it all might be too easy. Too simple. Midgard was a land of plenty. Of green and light and beauty. Much like our own lands—with one enormous exception. The memory spanned to a view from a cliff of a distant plain full of creatures. Some winged, some not. We were not the only beings to come to this world hoping to claim it. We would learn too late that the other peoples had been lured by the Daglan under similarly friendly guises. And that they, too, had come armed and ready to fight for these lands. But before conflict could erupt between us all, we found that Midgard was already occupied. Theia and Pelias, with Helena and Silene trailing, warriors ten deep behind them, stood atop the cliff, surveying the verdant land and the enormous walled city on the horizon. Bryce’s breath caught. She’d spent years working in the company of the lost books of Parthos, knowing that a great human civilization had once flourished within its walls, but here, before her, was proof of the grandeur, the human skill that had existed on Midgard. And had been entirely wiped away.

INTRODUCTION 0 to 3 MONTHS 1. Make the most of your hospital stay 2. Take care of your postpartum body 3. Take baby to the pediatrician . . . several times 4. Take newborn photos 5. Figure out breastfeeding 6. Get some sleep! 7. Manage Mom and Dad 8. Celebrate baby’s first milestones 9. Survive baby witching hour 10. Watch out for the blues 11. Get back in the sack 12. Get out of the house 13. Think about babywearing 3 to 6 MONTHS 14. Find your village 15. Prepare to go back to work, or not 16. Start some routines 17. Tame teething 18. Think about sleep training, or not 19. Teach baby sign language 20. Create a photo book 21. Reconnect with your partner 22. Don’t obsess over percentiles 23. Survive baby’s first illness 24. Make “me time” a priority 25. Interview sitters 26. Ready, Set, Eat: Start solid foods 6 to 9 MONTHS 27. Time to babyproof 28. Deal with separation anxiety 29. Work on those motor skills 30. Get back to your workouts 31. Plan a getaway 32. Start brushing teeth 33. Make mom friends 34. Start traditions 9 to 12 MONTHS 35. Get an adjustment 36. Ask for help 37. Think about discipline 38. Think about weaning, or not 39. Sign up for a mommy-and-me (or daddy-and-me) class 40. Take care of your diet 41. Capture your memories 42. Reignite your style 43. Embrace your new body 44. Trust your instincts 45. Book a couple’s getaway 46. Get your affairs in order 47. Do a cake smash photo shoot 48. Find a hobby 49. Learn to save money 50. Celebrate baby’s first birthday

The ego considers the world a threatening, hostile place, for all that happens is different from the "I." This is the condition known as duality, and it's a great source of fear— the Veda calls it the only source of fear. Seeing "out there" we see all kinds of potential threats, all the stress and suffering that life can cause. The logical defense of the ego is to wall themselves in with the more friendly things— family, pleasures, happy memories, familiar places and activities. The rishis did not propose to tear down these territorial walls, though many people believe it was their intention to. The idea that Indian sages condemned the "illusion of life" took root in both East and West, and yet, Vedic reality was not based on such an absurdity. Duality does exist, and recognition of a higher unity is made meaningful because of its existence. Two polar opposites combine into a whole — this idea gives a proper perspective on the quiet and active aspects of creation. When the rishis find peace, the silent field of knowledge, they found another pole which completes life. The ancient texts describe this as Purnam adah, purnam idam—"This is complete, that's full. "Then the highest goal of creation is to attain" two hundred per cent of life. "This can be achieved by the human nervous system because it is fluid enough to understand both the diversity of life, which is limitless yet free of limits, and the single world, which is similarly infinite but completely unbound. There could be no other possibility just from a logical standpoint. No one was given a celestial machine and said, "Mind, you can only use half of it." No one gave us any restrictions on the knowledge patterns that we can create, alter, combine, extend, and occupy. Living is a world with limitless possibilities. Such is the glory of absolute nervous system versatility in humans. That is an enormously important issue. This says we should skip the tight, bounded choices we're used to making and go straight to solving any problem. The justification for this claim is that the solution of our consciousness is already formed by definition. The challenges are in the integration field whilst the solutions are in the unity field. Going straight to the area of harmony immediately reaches the solution which is then worked out by the mind-body system

She whispers, “You knock on my door… with the names of my dead friends dripping from your lips. You come into my home and you stir up these memories. You… insinuate.” He gives her his most agreeable nod with each point. “And for what? To get some clips for a lousy podcast?” Fear tickles his skin, but he forces himself to keep that calm mask from slipping. “What, you thought I wouldn’t figure it out? I looked you up while you were in the bathroom. Anwar Fariz of Suburban Murders. Or was it The Killer Next Door that won that trashy podcast award?” He holds up two fingers and gives her a smug smile. “Two-time winner.” “You dig up people’s pain and sadness. You process it like a sausage and profit. You don’t create; you regurgitate. You’re a vulture, a merchant of misery.

Embrace Efficiency, Elevate Flavor: Smart Kitchen Tools for Culinary Adventurers The kitchen, once a realm of necessity, has morphed into a playground of possibility. Gone are the days of clunky appliances and tedious prep work. Enter the age of the smart kitchen tool, a revolution that whispers efficiency and shouts culinary liberation. For the modern gastronome, these tech-infused gadgets are not mere conveniences, but allies in crafting delectable adventures, freeing us to savor the journey as much as the destination. Imagine mornings when your smart coffee maker greets you with the perfect brew, prepped by the whispers of your phone while you dream. Your fridge, stocked like a digital oracle, suggests recipes based on its ever-evolving inventory, and even automatically orders groceries you've run low on. The multi-cooker, your multitasking superhero, whips up a gourmet chili while you conquer emails, and by dinnertime, your smart oven roasts a succulent chicken to golden perfection, its progress monitored remotely as you sip a glass of wine. But efficiency is merely the prologue. Smart kitchen tools unlock a pandora's box of culinary precision. Smart scales, meticulous to the milligram, banish recipe guesswork and ensure perfect balance in every dish. Food processors and blenders, armed with pre-programmed settings and self-cleaning prowess, transform tedious chopping into a mere blip on the culinary radar. And for the aspiring chef, a sous vide machine becomes a magic wand, coaxing impossible tenderness from the toughest cuts of meat. Yet, technology alone is not the recipe for culinary bliss. For those who yearn to paint with flavors, smart kitchen tools are the brushes on their canvas. A connected recipe platform becomes your digital sous chef, guiding you through each step with expert instructions and voice-activated ease. Spice racks, infused with artificial intelligence, suggest unexpected pairings, urging you to venture beyond the familiar. And for the ultimate expression of your inner master chef, a custom knife, forged from heirloom steel and lovingly honed, becomes an extension of your hand, slicing through ingredients with laser focus and lyrical grace. But amidst the symphony of gadgets and apps, let us not forget the heart of the kitchen: the human touch. Smart tools are not meant to replace our intuition but to augment it. They free us from the drudgery, allowing us to focus on the artistry, the love, the joy of creation. Imagine kneading dough, the rhythm of your hands mirroring the gentle whirring of a smart bread machine, then shaping a loaf that holds the warmth of both technology and your own spirit. Or picture yourself plating a dish, using smart portion scales for precision but garnishing with edible flowers chosen simply because they spark joy. This, my friends, is the symphony of the smart kitchen: a harmonious blend of tech and humanity, where efficiency becomes the brushstroke that illuminates the vibrant canvas of culinary passion. Of course, every adventure, even one fueled by smart tools, has its caveats. Interoperability between gadgets can be a tangled web, and data privacy concerns linger like unwanted guests. But these challenges are mere bumps on the culinary road, hurdles to be overcome by informed choices and responsible data management. After all, we wouldn't embark on a mountain trek without checking the weather, would we? So, embrace the smart kitchen, dear foodies! Let technology be your sous chef, your precision tool, your culinary muse. But never forget the magic of your own hands, the wisdom of your palate, and the joy of a meal shared with loved ones. For in the end, it's not about the gadgets, but the memories we create around them, the stories whispered over simmering pots, and the laughter echoing through a kitchen filled with the aroma of possibility.

In America today, anyone over fifty lives in dread of the Big A—Alzheimer’s disease. Small social gatherings (dinner, cocktail parties, etc.) take on the atmosphere of a segment from NPR’s weekly quiz show “Wait Wait . . . Don’t Tell Me.” That’s the one where guests vie with each other in intense competitions to be the first to come up with the names of such things as the actor playing a role in the latest mini-series everybody is binging on. Almost inevitably, someone will pull out a cellphone to check the accuracy of the person who responded first. Quick, quicker, quickest lest others suspect you of coming down with the initial symptoms of the Big A. Although Alzheimer’s disease is not nearly as common as many people fear, nevertheless worries about perceived memory lapses are increasingly expressed to friends. They are also the most common complaint that persons over fifty-five years of age bring to their doctors. Such memory concerns are often unjustified and arouse needless anxiety. This widespread anxiety has helped create a national pre-occupation with memory and signs of memory failure. One of the reasons for this panic is the confusion in many people’s minds about how we form memories.

Balance of the world is to create time. Gather thy family. Share thy memories. Good food for the soul cooked with love is time well spent for family and friends. Growth is intelligence to harvest thy land and not let anyone go hungry or without water.

The term enabling is often used for friends and family who seem to perpetuate addictive behaviors in a loved one by covering up their choices, rescuing them from consequences, and smoothing over issues they cause. But the term can also be used for how we handle family members whose behaviors aren’t caused just by an addiction but also by other issues they refuse to acknowledge and expect others to go along with and accept as normal.

But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The

As I sit alone in the dawn of the morning. The sun was creating the eastern sky. A rise in the wind, and in the distance a muffled rumble of a train. It takes my memories to a small over pass, the size is just right for a young child to hunch and pass under, to another level of protection. On the other side of the tracks was a whole other world for me and a few of my friends. The rail stretched below our property after a row of stubbly cedars is where it lie, running east to west double in its power both rails past by our home.

[E]verything is fiction. When you tell yourself the story of your life, the story of your day, you edit and rewrite and weave a narrative out of a collection of random experiences and events. Your conversations are fiction. Your friends and loved ones—they are characters you have created. And your arguments with them are like meetings with an editor—please, they beseech you, you beseech them, rewrite me. You have a perception of the way things are, and you impose it on your memory, and in this way you think, in the same way that I think, that you are living something that is describable. When of course, what we actually live, what we actually experience—with our senses and our nerves—is a vast, absurd, beautiful, ridiculous chaos.” ― Keith Ridgway

Through the window she saw a couple lying on a sofa watching an old movie, limbs entangled. Next door, six young friends were still at lunch, three empty bottles of wine and dirty plates pushed away, laughing at a shared memory or an odd remark. How did people get together, create unions, and fall in love? Had she lost the ability to connect with others? Was loneliness going to be her constant friend and lover? Could she make a life with it? She walked on through the market, empty now apart from a fox foraging among the discarded crates and unwanted food smeared by footprints into the tarmac. Annie walked briskly towards the river in search of a breeze.

UNKNOWN UNKNOWNS Associative binding of experiences in memory to create an internal chronology would also help explain why most precognitive dreams are only identified as such in hindsight. Even if premory is just an aspect of memory and obeys most of the same principles, the stand-out exception is that only with memory for things past can we engage in what psychologists call source monitoring. We can often tell more or less how we know things from past experience because we can situate them, at least roughly, in relation to other biographical details. We can’t do this with experiences refluxing from our future, because they lack any context. We don’t know yet where or how they fit into our lives, so it may be natural for the conscious mind to assume that they don’t fit at all.12 Again, it is natural and inviting to think of precognition as a kind of radar or sonar scanning for perils in the water ahead. A metaphor that Dunne used for precognitive dreaming is a flashlight we point ahead of us on a dark path. But it makes more sense that our brains are constantly receiving messages sent back in time from our future self and are continually sifting and scanning those messages for possible associations to present concerns and longstanding priorities without knowing where that information comes from, let alone how far away it is in time. Items that match our current concerns or preoccupations will be taken and elaborated as dreams or premonitions or other conscious “psi” experiences, but we are likely only to recognize their precognitive character after the future event transpires and we recognize its source. And even then, we will only notice it, by and large, if we are paying close attention. That matching or resonance with current concerns may be important in determining the timing of a dream in relation to its future referent. For instance, it is possible Freud dreamed about the oral symptoms in the mouth of his patient Anna Hammerschlag when he did because of a confluence of events in his life in 1895 that pre-minded him of his situation all those years later, in 1923—including his relapse to smoking his cigars after his friend Wilhelm Fliess had told him to quit. Again, his thoughts about his smoking may have been the short circuit or thematic resonance between these two distant points in his life, precipitating the dream. Incidentally, there is no reason to assume that that single dream of Freud’s was the only one in his life about his cancer and surgeries. Multiple dreams may point to the same experience via multiple symbolic or associative avenues, so it would be expected that some of Freud’s later dreams, especially closer to 1923, may have also related to the same experiences. We’ll never know, of course. But dreamers frequently report multiple precognitive dreams targeting the same later upheaval in their lives, especially major experiences like health crises and life milestones.

Leo and the Notmuch, the five-year old Leo Loses his best friend (is death for children like moving away?). For a whole summer he sits in his room and makes up stories. When his mother knocks and asks what he’s doing in his room, he answers: not much. Does his miss his friend? Not much, always: not much. Leo’s stories are the Notmuch (what kind of an idea is a Notmuch? It’s not nothing, at least). Leo and fips turned the world into a fun and exciting place. They stayed together through thick and thin. Leo is despondent without Fips, he hides away in his room. His mother gets worried and asks how he’s doing and what he’s up to in there. Not much, answers Leo, not much. He lies on the bed and grieves for Fips (a childlike depression). Then Leo begins to create a friend in his mind, a cheeky, brave, and honest friend like Fips. Leo dubs this “good monster” the notmuch (a childlike mania). Now the two of them play, they’re cheeky and brave together, Leo now answers his mother: Notmuch. The notmuch is half memory of Fips, the other half is imagination, the two halves together enable Leo to overcome grief.

Simone Simmons Simone Simmons works as an energy healer, helping her patients through empowering them rather than creating a dependency on the healer. She specializes in absent healing, mainly with sufferers of cancer and AIDS. She met Diana four years before her death when the Princess came to her for healing, and they became close friends. In 2005, Simone wrote a book titled Diana: The Last Word. Diana was exuberant about everything she did, and that extended to her friendships. She didn’t so much walk into a room as explode, scattering smiles and jokes and good humor in a way that embraced everyone. When she saw someone she knew, her face would light up, her arms would fly out in welcome, and more often than not she would wrap them in a warm hug, while new acquaintances were made to feel like old friends. Very few are blessed with that kind of star quality, and we were all captivated by her charisms. It was almost as if she was skipping on air, and even those who had been critical of her in the past came away enchanted after spending only a short time with her. Whenever we met, she always made me feel as if she was truly grateful for my time and exuded interest in everything I was doing. Most of us try and hide our insecurities behind a mask. Diana never bothered with that sort of psychological subterfuge. She was refreshingly open and interested in everyone around her in an unaffected and outgoing way that shone through in her photographs, which I am sure is why she enjoyed such enormous popularity.

Simone Simmons Simone Simmons works as an energy healer, helping her patients through empowering them rather than creating a dependency on the healer. She specializes in absent healing, mainly with sufferers of cancer and AIDS. She met Diana four years before her death when the Princess came to her for healing, and they became close friends. In 2005, Simone wrote a book titled Diana: The Last Word. The most important thing I did with Diana over the four years I knew her well, when we met almost every day and spent hours on the telephone, was to teach her how to heal. This enabled her to bring real comfort to the many hundreds and thousands of seriously ill people she met. Nothing was too lowly or demanding for her to tackle. She embraced people suffering from leprosy and AIDS. She cuddled the wounded and the sick. Diana was so committed to her work that she learned to channel her remarkable gift as a healer to aid the afflicted. It was while I was teaching her to meditate that I started to train her to channel her energies toward those she was in contact with. She picked this up very quickly, and once she got the knack of it, she used to practice on her sons, William and Harry, her friends, and the people she met through her charity work. She was a tactile person and told me that when she was a child, she would always snuggle up to whoever was reading her a bedtime story, as she liked the feeling of human contact. On her visits to hospices and hospitals, she would hold the people’s hands and look directly into their eyes so they could feel her love and energy flowing forth. She explained, “Nothing gives me greater joy than trying to help the most vulnerable members of society. It’s my one real goal in life--a destiny.

Simone Simmons Simone Simmons works as an energy healer, helping her patients through empowering them rather than creating a dependency on the healer. She specializes in absent healing, mainly with sufferers of cancer and AIDS. She met Diana four years before her death when the Princess came to her for healing, and they became close friends. In 2005, Simone wrote a book titled Diana: The Last Word. I realized Diana had been born with an extraordinary ability, which had only been waiting to be released. By 1996, when she was fully in control of her life for the first time, she was able to give a great deal of consolation and encouragement to so many people. She received scant attention for this at the time. Everyone seemed to concentrate on the negative aspects. Instead of seeing how genuinely caring she was, they accused her of doing it for the publicity. That was utterly untrue. I often joined her when she returned from a day’s work, and she would be so exhausted, she found relief in crying. She was anxious about what she had seen and experienced and was determined to find something she could do to help. Her late-night visits to hospitals were supposed to be private. She knew how frustrating it is to be alone in a hospital; the staff and patients were always very surprised and pleased to see her. She used to make light of it and say, “I just came round to see if anyone else couldn’t sleep!” Although Diana saw the benefits of the formal visits she also made, and she did get excited when money poured in for her charities, she much preferred these unofficial occasions. They allowed her to talk to people and find out more about their illness and how they were feeling about themselves, in a down-to-earth way without a horde of people noting her every word. She wasn’t trying to fill a void or to make herself feel better. To her, it was not a therapy to help other people: It was a commitment born of selflessness. Diana was forever on the lookout for new projects that might benefit from her involvement. Her attention was caught by child abuse and forced prostitution in Asia. We had both seen a television program showing how little children were being kidnapped and then forced to sell themselves for sex. Diana told me she wanted to do everything she could to eradicate this wicked exploitation taking place in India, Pakistan, and most prevalently in Thailand. As it turned out, it was one of her final wishes. She didn’t have any idea of exactly how she was going to do it, and hadn’t got as far as formulating a plan, but she would have found a way. When Diana put her mind to something, nothing was allowed to stand in her way. As she said, “Because I’ve been given the gift to shine a light into the dark corners of this world, and get the media to follow me there, I have to use it,” and use it she did--to draw attention to a problem and in a very practical way to apply her incredible healing gifts to the victims. In her fight against land mines, she did exactly that. If anyone ever doubted her heartfelt concern for the welfare of others, this cause must surely have dispelled it. It needed someone of her fame and celebrity to bring the matter to the world’s attention, and her work required an immense amount of personal bravery. She faced physical peril and endured public ridicule, but Diana would have seen the campaign to get land mines banned as her greatest legacy. Helping others was her calling in life--right to the very end.

Richard Kay Richard Kay became friends with Diana, Princess of Wales, through his job as royal correspondent for London’s Daily Mail. After her separation in 1992, he used his knowledge to give a penetrating and unique insight into Diana’s troubled life, and they remained friends until the end. Richard is now diary editor or the Daily Mail and lives in London with his wife and three children. Over the years, I saw her at her happiest and in her darkest moments. There were moments of confusion and despair when I believed Diana was being driven by the incredible pressures made on her almost to the point of destruction. She talked of being strengthened by events, and anyone could see how the bride of twenty had grown into a mature woman, but I never found her strong. She was as unsure of herself at her death as when I first talked to her on that airplane, and she wanted reassurance about the role she was creating for herself. In private, she was a completely different person form the manicured clotheshorse that the public’s insatiable demand for icons had created. She was natural and witty and did a wonderful impression of the Queen. This was the person, she told me, that she would have been all the time if she hadn’t married into the world’s most famous family. What she hated most of all was being called “manipulative” and privately railed against those who used the word to describe her. “They don’t even know me,” she would say bitterly, sitting cross-legged on the floor of her apartment in Kensington Palace and pouring tea from a china pot. It was this blindness, as she saw it, to what she really was that led her seriously to consider living in another country where she hoped she would be understood. The idea first emerged in her mind about three years before her death. “I’ve got to find a place where I can have peace of mind,” she said to me. She considered France, because I was near enough to stay in close touch with William and Harry. She thought of America because she--naively, it must be said--saw it as a country so brimming over with glittery people and celebrities that she would be able to “disappear.” She also thought of South Africa, where her brother, Charles, made a home, and even Australia, because it was the farthest place she could think of from the seat of her unhappiness. But that would have separated her form her sons. Everyone said she would go anywhere, do anything, to have her picture taken, but in my view the truth was completely different. A good day for her was one where her picture was not taken and the paparazzi photographers did not pursue her and clamber over her car. “Why are they so obsessed with me?” she would ask me. I would try to explain, but I never felt she fully understood. Millions of women dreamed of changing places with her, but the Princess that I knew yearned for the ordinary humdrum routine of their lives. “They don’t know how lucky they are,” she would say. On Saturday, just before she was joined by Dodi Al Fayed for their last fateful dinner at the Ritz in Pairs, she told me how fed up she was being compared with Camilla. “It’s all so meaningless,” she said. She didn’t say--she never said--whether she thought Charles and Camilla should marry. Then, knowing that as a journalist I often work at weekends, she said to me, “Unplug your phone and get a good night’s sleep.

Reading books makes us more attentive to our personage and the aesthetic world that we live in. Writers that we idolize use language, logic, and nuance to paint physical and emotional scenes with refined precision. A writer’s use of vivid language creates lingering aftereffects that work their wonder on the reader’s malleable mind. A stirred mind resurrects our semiconscious memories; it causes us to summon up enduring images of our family, friends, and acquaintances. Just as importantly, inspirational writing makes us recognize our own telling character traits and identify our formerly unexpressed thoughts and feelings.

Figure 1-9. Four principles. To serve memory and use, I’ve arranged these principles and practices into a mnemonic –STAR FINDER. In astronomy, a “star finder” or planisphere is a map of the night sky used for learning to identify stars and constellations. In this book, it’s a guide for finding goals, finding paths, and finding your way. First, we can get better at planning by making planning more social, tangible, agile, and reflective. At each step in the design of paths and goals, ask how these four principles might help. Social. Plan with people early and often. Engage family, friends, colleagues, customers, stakeholders, and mentors in the process. When we plan together, it’s easier to get started. Also, diversity grows empathy, sharing creates buy-in, and both expand options. Tangible. Get ideas out of your head. Sketches and prototypes let us see, hear, taste, smell, touch, share, and change what we think. When we render our mental models to distributed cognition and iterative design, we realise an intelligence greater than ourselves. Agile. Plan to improvise. Clarify the extent to which the goal, path, and process are fixed or flexible. Be aware of feedback and options. Know both the plan and change must happen. Embrace adventure. Reflective. Question paths, goals, and beliefs. Start and finish with a beginner’s mind. Try experiments to test hypotheses and metrics to spot errors. Use experience and metacognition to grow wisdom.

Want to be a good friend? Here’s what a friend does well: they listen, they stand by you, they tell you the brutal truth, they cause your tears from time to time, but then help you wipe them dry, they laugh with you…a lot, they don’t bring up your bad memories, they try to love the people you love, they go places with you at the most inconvenient times, they laugh some more, they create experiences and a string of memories held together by love, mostly that’s what they do…they love you even when you don’t love you.

Exuberance draws people together and primes them to act boldly; it warrants that the immediate world is safe for exploration and enjoyment and creates a vivifying climate in which a group can rekindle its collective mental and physical energies if depleted by setback, stress, or aggression. It answers despair with hope: "How I long for a little ordinary human enthusiasm," wrote John Osborne in Look Back in Anger. "Just enthusiasm-that's all. I want to hear a warm, thrilling voice cry out Hallelujah! Hallelujah! I'm alive." By capturing many in its far-flung web, exuberance overrides the inhibition that blocks action or innovation; like other positive emotions, it also enhances learning and fosters communal generosity. Infectious joy pumps life into social bonds and creates new ones through collective celebration and lively exchange. Shared joys rather than shared sufferings make a friend, Nietzsche believed, and there is much truth in this. High spirits beget high spirits; the memory of delight is laid down, the expectation of joy seeded.

Posture The first impression you make is likely to be from several feet away. An observer will assess your approachability from a general analysis of how you stand, so the right posture is something to be considered. A closed posture—sitting with arms and legs crossed, often with a hand covering the mouth or chin—gives the signal: “Stay away, I’m not interested in speaking with anyone.” Similarly, standing with arms crossed conveys defensiveness or displeasure, a poor impression to give anyone you’d like to get to know. An open posture—arms relaxed, not crossed, hands away from mouth—says: “I’m available for a conversation, and I’m friendly. Come on over and approach me.” When you are working toward friendly posture, keep in mind that the degree of muscle tension is another clue to whether someone is open to being approached. A relaxed posture indicates that a person is more receptive. A tightened posture indicates that the person feels threatened. Think about the muscle relaxation exercises in the previous chapter: Remember how much calmer you feel when you have given your muscles the “soft and loose” command? Similarly, deep, regular breathing creates an impression of approachability. Here is an exercise that makes use of biofeedback (information gathered, stored, and applied) to give you knowledge about your body language. Stand or sit in front of a mirror. Strive for an absence of tension. Look at your face. Use internal coaching to let your facial muscles go slack. Say, “My forehead, cheeks, and mouth are relaxed.” If you see a furrowed brow or tight cheeks or lips, continue giving yourself the relaxation message until your face looks different. Then, imprint the muscle memory of relaxation into your mind. When you interact with others, try to recall this relaxed state.

British historian Tony Judt died of amyotrophic lateral sclerosis, or Lou Gehrig’s disease, in 2010. In an extraordinary interview with Terry Gross on NPR’s Fresh Air, Judt explained that with a severe condition like ALS, in which you’re surrounded by equipment and health professionals, the danger isn’t that you’ll lash out and be mean. But, rather, it’s that you’ll disconnect from those you love. “It’s that they lose a sense of your presence,” he says, “that you stop being omnipresent in their lives.” And so, he said, his responsibility to his family and friends was not to be unfailingly positive and “Pollyanna,” which wouldn’t be honest. “It’s to be as present in their lives now as I can be so that in years to come they don’t feel either guilty or bad at my having been left out of their lives, that they feel still a very strong … memory of a complete family rather than a broken one.” Asked

So she retreated into herself, rebuilt the damaged pathways of her mind, explored long-unvisited memories, wandered among the trillions of human lives that were open to her observation, read over the libraries of every book known to exist in every language human beings had ever spoken. She created out of all this a self that was not utterly linked to Ender Wiggin, though she was still devoted to him, still loved him above any other living soul. Jane made herself into someone who could bear to be cut off from her lover, husband, father, child, brother, friend.

Maybe some people enter in your life to create wonderful memories before they leave. Its hard to come to terms with that whether they walk away alive or dead.The only thing we can do is keeping that person in your memory as long as you can. That person does not need to please you like a girlfriend or a boy-friend but they can make you happy.That person does not need to cherish you like parents, but they can give you warmth & they are always ready to protect you.That person does not need to make us laugh at all times like friends, but they can make you smile.That some one who you won't go into hysterics when they leave, but they will always be in your memory forever.

Maybe some people enter in your life to create wonderful memories before they leave. Its hard to come to terms with that whether they walk away alive or dead.The only thing we can do is keeping that person in your memory as long as you can. That person does not need to please you like a girlfriend or a boy-friend but they can make you happy.That person does not need to cherish you like parents, but they can give you warmth & they are always ready to protect you.That person does not need to make us laugh at all times like friends, but they can make you smile.That some one who you won't go into hysterics when they leave, but they will always be in your memory forever. JUVENALIUS

eed a gift box? Cover shoe boxes with wrapping paper. Fill them with stationery, a glue stick, small scissors, paper clips, marking pens, memo pads, and thank you notes. You can even add stamps. Any mom, dad, grandparent, or teacher would love such a gift. y motto is "Always be ready for a party." When party supplies go on sale, I stock up. Colored plates, napkins, streamers, little gifts, even party hats. And here's a tip. When you buy candles to use later, store them in your freezer. It helps them burn longer and cleaner. Keep a roll of cookie dough in your freezer, some scone mix in the pantry, and some of those great instant coffees so you'll be ready at any party opportunity. There's nothing like a spontaneous celebration to warm hearts. When you're ready, a party can happen in just a few minutes. You'll be creating memories you and your family and friends will cherish forever.

Nora Dunn When faced with no real friends, she went out into the world and made some, and to watch her try to create a life with meaning was touching.

Yuda was in familiar surroundings, yet he had no parents, he did not know whether his brother Michael was alive. He didn't invite any of his friends because the aunt's apartment was much too small to accommodate more than the group assembled. Two days after the wedding, we went to a photographer and had a picture taken of the two of us, so as to send my family a wedding picture, to let them see what my husband looked like. I think we made a good, loving, devoted couple. We created a family, we had two fine sons within the following four years.

That’s why all of those records from high school sound so good. It’s. It that the songs were better- it’s that we were listening to them with our friends, drunk for the first time on liqueurs, touching sweaty palms, staring for hours at a poster on the wall, not grossed out by carpet or dirt or crumpled, oily bedsheets. These songs and albums were the best ones because of how huge adolescence felt then, and how nostalgia recasts it now. Nostalgia is so certain: the sense of familiarity it instills makes us feel like we know ourselves, like we’ve lived. To get a sense that we have already journeyed through something- survived it, experienced it- is often so much easier and less messy than the task of currently living though something. Though hard to grasp, nostalgia is elating to bask in- temporarily restoring color to the past. It creates a sense memory that momentarily simulates context. Nostalgia is recall without the criticism of the present day, all the good parts, memory without the pain. Finally, nostalgia asks so little of us, just to be noticed and revisited; it doesn’t require the difficult task of negotiation, the heartache and uncertainty that the present does.

We can’t undo the fact that someone died. But we have power in what we do to honor their life and to create something that helps fill that gap. Think of the person you’ve lost. Though you’ll never be able to introduce them to future friends and family, you can uphold their memory and what they valued. I often emphasize the importance of introducing our departed loved ones to the world through our actions. Take what can be gleaned from your loved one’s life, what they represented, and what they valued. Just because they’re no longer here physically doesn’t mean those qualities can’t be continued and live on. Approaching our grief this way can have incredible effects on our morale and our feeling of connection to them on the other side.

Six Simple Listening Tips Here are six simple tips for not only practicing good listening in your customer conversations but also for creating a high-impact customer experience by showing them that you’re engaged. 1. Don’t speak: This is easy to say but sometimes hard to do. You simply cannot listen if you’re speaking or poised on the edge of interrupting the other person. So what should you do? Just shut up and pay attention to what your customer is saying. 2. Make eye contact: Since a majority of our communication is non-verbal, looking at a person is one of the best ways to clearly demonstrate focus and attention. Even when you’re on a video call, customers can often tell (by the way your eyes dart around) if you’re looking at them on the screen or if you are distracted. Keep that gaze locked! (But a nice, friendly gaze… not a creepy one.) 3. Use visual/auditory cues: Smiling, nodding, and appearing pensive are all great ways to communicate understanding and acknowledgment. Even small auditory cues like the occasional “yes” or “uh-huh” can show your customer that you’re following along. 4. Write things down: Writing things down not only helps you remember key pieces of information later on, but it also demonstrates to the customer that you’re interested enough in their insights to memorialize them in writing. But what if they can’t see you taking notes, for example, on a phone or video call? No problem. Just tell them you are! After your customer finishes telling you something, simply pause for a moment and say “I’m just writing this down” to produce the same effect. 5. Recap: Nothing illustrates great attention to detail like repeating back or summarizing the insights the customer shared with you. This is especially powerful when the insights were shared earlier in the conversation. For extra impact, quote them directly using their exact words, prefaced by the phrase “What I heard you say was… ” Echoing someone’s exact words is a powerful and scientifically proven persuasive technique (we’ll be exploring this tactic in more detail as it relates to handling customer objections in chapter 7). 6. Ask good follow-up questions: When a customer answers your question, resist the temptation to say, “That’s great” or “Awesome!” and then move on to the next question. Asking killer follow-up questions like “Tell me more about that,” “Can you give me an example?” or “How long has that been going on?” is a great way to demonstrate your interest in the customer’s perspective and leave the call with high-impact insights. In fact, when it comes to addressing customer objections, a study by Gong.io found that top performers ask follow-up questions 54 percent of the time, versus 31 percent for average performers.6

Andrei could not guess how long the patient had been in this condition. For all he knew, the patient might not have known that smartphones existed, who the president was, or that the pandemic had even occurred. Andrei contemplated the brother’s state—and imagined a mind sinking down an infinite well of scattered thoughts and gloom. He speculated the likely craze one would result to from being imprisoned inside a room, isolated from all things and all people for years. The man had no choice but to stare at the ceiling and listen to a machine that breathed for him. He could not taste the flavor of fruit, of beer, of cheese, or any delight to the tongue. He would not know temperature. He could not scratch himself nor could he ask to be scratched. He must have lost count of the days and not know if it was a Thursday in April or Sunday in May. If a nurse said something to him, he was forfeited the human naturality to respond. If a nurse hurt him, he could not protect himself. He had memories, but no friend to create more with.

I tell them one of the greatest gifts we all possess is the ability to give. Wealth isn’t a prerequisite; compassion and a kind heart are all you need. What better way to honor our loved ones, past and present, than to reach out and change a life for the better? And, the holidays are a perfect time to look outside of ourselves and be a true friend. A legacy of generosity can create memories that reverberate beyond the moment and outshine the brightest of heirloom ornaments.

Create wonderful memories of yourself with your friends.

I have big dreams and big goals. But also big limitations, which means III never reach the big goals unless I have the wisdom to recognize the chains that bind me. Only then will I be able to figure out a way to work within them instead of ignoring them or naively wishing they'll cease to exist. I'm on a perennial quest to find balance. Writing helps me do that. To quote Neruda: Tengo que acordarme de todos, recoger las briznas, los hilos del acontecer harapiento (I have to remember everything, collect the wisps, the threads of untidy happenings). That line is ME. But my memory is slipping and that's one of the scariest aspects about all this. How can I tell my story, how can I create a narrative around my life, if I cant even remember the details? But I do want to tell my story, and so I write. I write because I want my parents to understand me. I write to leave something behind for them, for my brother Micah, for my boyfriend Jack, and for my extended family and friends, so I won't just end up as ashes scattered in the ocean and nothing else. Curiously, the things I write in my journal are almost all bad: the letdowns. the uncertainties. the anxieties. the loneliness. The good stuff I keep in my head and heart, but that proves an unreliable way of holding on because time eventually steals all memories-and if it doesn't completely steal them, it distorts them, sometimes beyond recognition, or the emotional quality accompanying the moment just dissipates. Many of the feelings I write about are too difficult to share while I'm alive, so I am keeping everything in my journal password-protected until the end. When I die I want my mom to edit these pages to ensure they are acceptable for publication-culling through years of writing, pulling together what will resonate, cutting references that might be hurtful. My hope is that my writing will offer insight for people living with, or loving someone with, chronic illness.

I have big dreams and big goals. But also big limitations, which means I'II never reach the big goals unless I have the wisdom to recognize the chains that bind me. Only then will I be able to figure out a way to work within them instead of ignoring them or naively wishing they'll cease to exist. I'm on a perennial quest to find balance. Writing helps me do that. To quote Neruda: Tengo que acordarme de todos, recoger las briznas, los hilos del acontecer harapiento (I have to remember everything, collect the wisps, the threads of untidy happenings). That line is ME. But my memory is slipping and that's one of the scariest aspects about all this. How can I tell my story, how can I create a narrative around my life, if I cant even remember the details? But I do want to tell my story, and so I write. I write because I want my parents to understand me. I write to leave something behind for them, for my brother Micah, for my boyfriend Jack, and for my extended family and friends, so I won't just end up as ashes scattered in the ocean and nothing else. Curiously, the things I write in my journal are almost all bad: the letdowns. the uncertainties. the anxieties. the loneliness. The good stuff I keep in my head and heart, but that proves an unreliable way of holding on because time eventually steals all memories-and if it doesn't completely steal them, it distorts them, sometimes beyond recognition, or the emotional quality accompanying the moment just dissipates. Many of the feelings I write about are too difficult to share while I'm alive, so I am keeping everything in my journal password-protected until the end. When I die I want my mom to edit these pages to ensure they are acceptable for publication-culling through years of writing, pulling together what will resonate, cutting references that might be hurtful. My hope is that my writing will offer insight for people living with, or loving someone with, chronic illness.

In this regard I saw a sudden surge of private outreach surrounding each family and each child in need. Waves of individuals began to form personal relationships, beginning with those who saw the family every day—merchants, teachers, police officers on the beat, ministers. This contact was then expanded by other volunteers working as “big brothers,” “big sisters,” and tutors—all guided by their inner intuitions to help, remembering their intention to make a difference with one family, one child. And all carrying the contagion of the Insights and the crucial message that no matter how tough the situation, or how entrenched the self-defeating habits, each of us can wake up to a memory of mission and purpose. As this contagion continued, incidents of violent crime began mysteriously to decrease across human culture; for, as we saw clearly, the roots of violence are always frustration and passion and fear scripts that dehumanize the victim, and a growing interaction with those carrying a higher awareness was now beginning to disrupt this mind-set. We saw a new consensus emerging toward crime that drew from both traditional and human-potential ideas. In the short run, there would be a need for new prisons and detention facilities, as the traditional truth was recognized that returning offenders to the community too soon, or leniently letting perpetrators go in order to give them another chance, reinforced the behavior. Yet, at the same time, we saw an integration of the Insights into the actual operation of these facilities, introducing a wave of private involvement with those incarcerated, shifting the crime culture and initiating the only rehabilitation that works: the contagion of remembering. Simultaneously, as increasingly more people awakened, I saw millions of individuals taking the time to intervene in conflict at every level of human culture—for we all were reaching a new understanding of what was at stake. In every situation where a husband or wife grew angry and lashed out at the other, or where addictive compulsions or a desperate need for approval led a youthful gang member to kill, or where people felt so restricted in their lives that they embezzled or defrauded or manipulated others for gain; in all these situations, there was someone perfectly placed to have prevented the violence but who had failed to act. Surrounding this potential hero were perhaps dozens of other friends and acquaintances who had likewise failed, because they didn’t convey the information and ideas that would have created the wider support system for the intervention to have taken place: In the past perhaps, this failure could have been rationalized, but no longer. Now the Tenth Insight was emerging and we knew that the people in our lives were probably souls with whom we had had long relationships over many lifetimes, and who were now counting on our help. So we are compelled to act, compelled to be courageous. None of us wants to have failure on our conscience, or have to bear a torturous Life Review in which we must watch the tragic consequences of our timidity.

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