Creating Core Memories Quotes

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and

The battle ahead requires courage and determination but also knowledge and awareness: • We have to understand the ways our mind is working against us and take steps to counter the unhealthy urges and habits that are setting us back. • We have to fight the addictive tendency to keep those whom we have lost in our lives, whether via memories or reminders. • We have to rebuild our self-esteem by practicing self-compassion. • We have to adopt mindfulness to battle obsessive thoughts of our loss. • We have to recognize the voids that have been created in our lives and take steps to fill them. • We have to reconnect to our core so we can get back in touch with the essence of what makes us who we are.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context. I

When it comes to identity we are all constructs. Who we think we are is the result of our upbringing, memories, skill set, knowledge, experiences and personal belief system. Of all the onion layers that make us who we are, our belief system is what powers our core. It’s what creates the essence of a human being and makes it possible for each of us to exceed our limits, confound expectations and do the impossible.

When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm—sure, it makes us feel bad, but it’s not going to kill us.

The memoir is, at its core, an act of resurrection. Memoirists re- create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context. I enter into the archive that domestic abuse between partners who share a gender identity is both possible and not uncommon, and that it can look something like this. I speak into the silence. I toss the stone of my story into a vast crevice; measure the emptiness by its small sound.

At that time, a number of myths were created by the young people of the smoking carriages and forests of hallucinogenic mushrooms, the hungry for the thirst of lysergic acid, who were too tired of the suffering they grew up in and needed to take refuge in dreams. In these children's universe there were unbelievable stories about places in the mountains that women sought to retreat to, places where people were united by music and love for a mutual spiritual growth. For Aunt Jeanine, who had grown up with the image of her father, an amputee due to the war, feeding on such stories was like a haven, one she would later try to turn into her home. And one of those stories, one particular one, stood in her memory until the last stage of her life, when she passed away at eighty-one, burned with fire. (...) At that time, kid, they said that if we searched enough, we would find a place where the world wouldn't end. Men would never know what hell of a place that was, totally unconquerable! A place where the dirty hands of men would never arrive. A place men would never know about . Don't you think I could find it? To have my body disappearing in the woods, as I saw happening to kids in Japan, in that forest that swallows them to its core. Flesh turned to powder, my essence disappearing in the middle of life. They said that, when you die at a place, you'll stay at that place forever. That was why everyone was afraid to go to war. They weren't afraid of dying, kid, they were afraid of dying there.

if you look at Indigenous and traditional healing practices, they do a remarkable job of creating a total mind-body experience that influences multiple brain systems. Remember, trauma “memories” span multiple brain areas. So these traditional practices will have cognitive, relational-based, and sensory elements. You retell the story; create images of the battle, hunt, death; hold each other; massage; dance; sing. You reconnect to loved ones—to community. You celebrate, eat, and share. Aboriginal healing practices are repetitive, rhythmic, relevant, relational, respectful, and rewarding—experiences known to be effective in altering neural systems involved in the stress response. The practices emerged because they worked. People felt better and functioned better, and the core elements of the healing process were reinforced and passed on. Cultures separated by time and space converged on the same principles for healing.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

But it isn’t just nostalgia or retrospectives that keep emo alive; it’s that confusing, made-up thing we talked about called “identity.” An identity is something you create. It’s a portrait you paint that you feel represents your soul most accurately. We define ourselves by the books we read, the photos we take, and the music that we listen to. Emo is very much alive within my identity; I consider it a part of who I am. But it’s not just a hobby or an interest. It is as much a core fiber of my being as are my heart and my thoughts. For some, it is as much a part of their identity as their gender or sexual orientation. Within these songs are my best and worst memories and my best and worst self. Within me is a desire to keep reminding the world how important emo was and is. Because no, it wasn’t just a phase or a passing fad. It wasn’t that music you listened to when you were thirteen and then gave up on when you became a “real adult.” Emo is credible. It is valuable. It is irreplaceable, and my friends and I—everyone in this book—want the world to recognize that.

As I conceptualized the National Museum of African American History and Culture, I knew it had to fulfill Mamie Mobley's charge: to be a place that carried the burden of history and the weight of memory, regardless of how painful or difficult it was. At the core of the museum, therefore, would be a commitment to remember.

To put the question another way, is the brain all there is to us, a fantastically clever machine that creates a mind, which in turn creates an illusory sense of an independent self, which then collapses when the brain itself starts to die? Or is there such a thing as a separate selfhood, a secret core of self which I imagine as a glossy pearl, existing separately and staying safe from the most violent assaults on the body and of the body?

Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.

The awareness of mortality casts a bittersweet shadow over the vibrancy of life and love. We exist in a state of impermanence, where beauty fades and connection dissolves. Yet, it is precisely this impermanence that imbues life with its preciousness and love with its urgency. In the face of oblivion, love becomes a defiant act, a bridge we build across the chasm of the ephemeral, a testament to the enduring power of connection in a fleeting existence." The quote's appreciation for love in the face of life's fleeting nature echoes Epicurean ideals. This emphasizes the existentialist concept of living in a finite world and the absurdist notion of creating meaning in the face of nothingness. It highlights love as a way to transcend the impermanence of life and forge a connection that defies the inevitable. The concept of finding meaning and beauty in a world wracked by impermanence aligns closely with the philosophy of Epicurus. Epicureanism emphasizes living a virtuous and pleasure-filled life while minimizing pain. Though often misinterpreted as mere hedonism, Epicurus also stressed the importance of intellectual pursuits, close friendships, and facing mortality with courage. Unfortunately, Epicurus himself didn't write any essays or novels in the traditional sense. Most of his teachings were delivered in letters and discourses to his students and followers. These were later compiled by others, most notably Hermarchus, who helped establish Epicurean philosophy. The core tenets of Epicureanism are scattered throughout various ancient texts, including: *Principal Doctrines: A summary of Epicurus' core beliefs, likely compiled by Hermarchus. *Letter to Menoeceus: A letter outlining the path to happiness through a measured approach to pleasure and freedom from fear. *Vatican Sayings: A collection of sayings and aphorisms attributed to Epicurus. These texts, along with Diogenes Laërtius' Lives and Sayings of the Philosophers, which includes biographical details about Epicurus, provide the best understanding of his philosophy. Love is but an 'Ephemeral Embrace'. Life explodes into a vibrant party, a kaleidoscope of moments that dims as the sun dips below the horizon. The people we adore, the bonds we forge, all tinged with the bittersweet knowledge that nothing lasts forever. But it's this very impermanence that makes everything precious, urging us to savor the here and now. Imagine Epicurus nudging us and saying, "True pleasure isn't a fleeting high, it's the joy of sharing good times with the people you love." Even knowing things end, we can create a life brimming with love's connections. Love becomes an act of creation, weaving threads of shared joy into a tapestry of memories. Think of your heart as a garden. Love tells you to tend it with care, for it's the source of connection with others. In a world of constant change, love compels us to nurture our inner essence and share it with someone special. Love transcends impermanence by fostering a deep connection that enriches who we are at our core. Loss is as natural as breathing. But love says this: "Let life unfold, with all its happy moments and tearful goodbyes. Only then can you understand the profound beauty of impermanence." Love allows us to experience the full spectrum of life's emotions, embracing the present while accepting impermanence. It grants depth and meaning to our fleeting existence. Even knowing everything ends, love compels us to build a haven, a space where hearts connect. It's a testament to the enduring power of human connection in a world in flux. So let's love fiercely, vibrantly, because in the face of our impermanence, love erects a bridge to something that transcends the temporary.

Bitterness doesn’t have a core of hate but rather a core of hurt.

In Alzheimer’s disease the hippocampus is among the areas affected first, that little coil in the central core of the brain that shares a Latin name with sea horses. As the hippocampus erodes, the sufferer loses the ability to form new memories but hangs on to existing ones at first. Then the neocortex, that overmantle of the brain that hosts much of our intellectual functioning, begins to deteriorate. The neocortexes of many animals are comparatively smooth and simple, but the human neocortex is intricately crenelated to create a huge amount of surface area within the confines of the skull. Think of the brain as an intricate landscape of canyons, arroyos, inlets, bays, tunnels, and escarpments surrounding a buried sea horse, with the neurons that relay information scattered all through–scientists call this the ‘neuron forest’.

My fifth point is that, nevertheless, the experience, memory or imagination of enforced abnegation does play a key role. Years of real or imagined oppression — or a solidarity, even an identification, with those who have been oppressed elsewhere — lead to a rebellion. The question missing from most analyses, however, is that the oppression that is resisted is not only a political oppression of a people — for example, the Palestinians (which almost every Islamic state and militant organisation has conspicuously failed to help beyond very limited points) — but a perceived oppression or denigration of a sense of self and a sense of core belief; and it is perceived as applied personally, but also as systemically applied to the collective manifestation of this core belief. To that extent, it is belief that seems as if it is called upon to fight back, because it is belief and philosophy that have been subject to abnegation. It is not, however, just the philosophy that fights back, but, as mentioned above, the philosophy of the means chosen. Does abnegation justify a sacrificium in which huge numbers of innocent people are swept into death? Does the sacrificium necessarily sacrifice others? In so far as the memory or re-created memory of abnegation is strong and made stronger, it triumphs over the memories and values of self held by others. Terror thus becomes a requital and ruthlessness — requital for sins committed perhaps against self but certainly against self’s historical and contemporary cohorts, and ruthlessness in an exploding outwards.

and yet too often the common notion of faith had little to do with discerning the actual evidence available in the present, in the mind, memory, heart, soul, and in creation itself. [...] St. Francis, St. Bonaventure, Teilhard de Chardin, many poets, and everyday mystics found evidence in the natural world, in elements, seasons, animals, and all living things, but sadly they were often marginalized as mere “nature mystics” and placed outside the mainline tradition. This makes me think that we Christians never understood our core message of incarnation, must less its massive implications. This was despite St. Paul’s direct and clear message: What can be known about God is perfectly plain since God has made it plain. Ever since God created the world, God’s everlasting power and deity—however invisible—has been perfectly evident for the mind to see in the things that God has made (Romans 1:19–20). This generation has at its disposal a whole new type of evidence, display, and apparition that is proving Paul was correct. And this wonderful evidence is arising from the discoveries of the scientific mind! God comes into the world in always-surprising ways so that the sincere seeker will always find evidence. Is sincere seeking perhaps the real meaning of walking in faith?

The entire faith tradition insisted that there was indeed “evidence for things not seen,” and yet too often the common notion of faith had little to do with discerning the actual evidence available in the present, in the mind, memory, heart, soul, and in creation itself. [...] St. Francis, St. Bonaventure, Teilhard de Chardin, many poets, and everyday mystics found evidence in the natural world, in elements, seasons, animals, and all living things, but sadly they were often marginalized as mere “nature mystics” and placed outside the mainline tradition. This makes me think that we Christians never understood our core message of incarnation, must less its massive implications. This was despite St. Paul’s direct and clear message: What can be known about God is perfectly plain since God has made it plain. Ever since God created the world, God’s everlasting power and deity—however invisible—has been perfectly evident for the mind to see in the things that God has made (Romans 1:19–20). This generation has at its disposal a whole new type of evidence, display, and apparition that is proving Paul was correct. And this wonderful evidence is arising from the discoveries of the scientific mind! God comes into the world in always-surprising ways so that the sincere seeker will always find evidence. Is sincere seeking perhaps the real meaning of walking in faith?

This combination of core strengthening—psychological, social, and physical—created a sense of personal safety and mastery, relegating my memories to the distant past, allowing the present and future to emerge.

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