Create Time For Enjoyment Quotes

Stolen moments” create a feeling of enjoyment in our “intensive time” awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ("Stolen moments" )

If a mother is mourning not for what she has lost but for what her dead child has lost, it is a comfort to believe that the child has not lost the end for which it was created. And it is a comfort to believe that she herself, in losing her chief or only natural happiness, has not lost a greater thing, that she may still hope to "glorify God and enjoy Him forever." A comfort to the God-aimed, eternal spirit within her. But not to her motherhood. The specifically maternal happiness must be written off. Never, in any place or time, will she have her son on her knees, or bathe him, or tell him a story, or plan for his future, or see her grandchild.

Ever, can't you just relax and enjoy the view? When was the last time you were in Paris anyway?" "Never. I've never been to Paris. And I hate to break it to you, Ava, but this—is not Paris. This is like some cranked up Disney version of Paris. Like, you've taken a pile of travel brochures and French postcards, and scenes from that adorable cartoon movie Ratatouille, mixed them all together and voila, created this.

Like the most of you, I was raised among people who knew - who were certain. They did not reason or investigate. They had no doubts. They knew that they had the truth. In their creed there was no guess — no perhaps. They had a revelation from God. They knew the beginning of things. They knew that God commenced to create one Monday morning, four thousand and four years before Christ. They knew that in the eternity — back of that morning, he had done nothing. They knew that it took him six days to make the earth — all plants, all animals, all life, and all the globes that wheel in space. They knew exactly what he did each day and when he rested. They knew the origin, the cause of evil, of all crime, of all disease and death. At the same time they knew that God created man in his own image and was perfectly satisfied with his work... They knew all about the Flood -- knew that God, with the exception of eight, drowned all his children -- the old and young -- the bowed patriarch and the dimpled babe -- the young man and the merry maiden -- the loving mother and the laughing child -- because his mercy endureth forever. They knew too, that he drowned the beasts and birds -- everything that walked or crawled or flew -- because his loving kindness is over all his works. They knew that God, for the purpose of civilizing his children, had devoured some with earthquakes, destroyed some with storms of fire, killed some with his lightnings, millions with famine, with pestilence, and sacrificed countless thousands upon the fields of war. They knew that it was necessary to believe these things and to love God. They knew that there could be no salvation except by faith, and through the atoning blood of Jesus Christ. Then I asked myself the question: Is there a supernatural power -- an arbitrary mind -- an enthroned God -- a supreme will that sways the tides and currents of the world -- to which all causes bow? I do not deny. I do not know - but I do not believe. I believe that the natural is supreme - that from the infinite chain no link can be lost or broken — that there is no supernatural power that can answer prayer - no power that worship can persuade or change — no power that cares for man. Is there a God? I do not know. Is man immortal? I do not know. One thing I do know, and that is, that neither hope, nor fear, belief, nor denial, can change the fact. It is as it is, and it will be as it must be. We can be as honest as we are ignorant. If we are, when asked what is beyond the horizon of the known, we must say that we do not know. We can tell the truth, and we can enjoy the blessed freedom that the brave have won. We can destroy the monsters of superstition, the hissing snakes of ignorance and fear. We can drive from our minds the frightful things that tear and wound with beak and fang. We can civilize our fellow-men. We can fill our lives with generous deeds, with loving words, with art and song, and all the ecstasies of love. We can flood our years with sunshine — with the divine climate of kindness, and we can drain to the last drop the golden cup of joy.

When I was young, I learned to expect loss. Every time you slept, something disappeared. Whenever you woke up, someone else was gone. But . . . I also learned that every day, you created everything anew. And whatever you had, you enjoyed as long as it lasted. Spend money when it’s in your pocket.” He took my hand and put the orange in it. “Eat fruit while it’s ripe.” His other hand found my cheek, his thumb brushing the corner of my mouth. “Paradise is a promise no god bothers to keep. There’s only now, and tomorrow nothing will be the same, whether we like it or not.

A great work ethic isn’t about working whenever you’re called upon. It’s about doing what you say you’re going to do, putting in a fair day’s work, respecting the work, respecting the customer, respecting coworkers, not wasting time, not creating unnecessary work for other people, and not being a bottleneck. Work ethic is about being a fundamentally good person that others can count on and enjoy working with.

Fundamentalist Christianity: fascinating. These people actually believe that the world is twelve thousand years old. Swear to God. Based on what? I asked them. "Well, we looked at all the people in the Bible and we added 'em up all the way back to Adam and Eve, their ages? Twelve thousand years." "Well, how fucking scientific, OK. I didn't know that you'd gone to so much trouble there. That's good. You believe the world's twelve thousand years old?" "That's right." "OK, I got one word to ask you, a one word question, ready?" "Uh huh." "Dinosaurs." You know, the world's twelve thousand years old and dinosaurs existed, and existed in that time, you'd think it would been mentioned in the fucking Bible at some point: And O, Jesus and the disciples walked to Nazareth. But the trail was blocked by a giant brontosaurus... with a splinter in its paw. And the disciples did run a-screamin'. "What a big fucking lizard, Lord!" "I'm sure gonna mention this in my book," Luke said. "Well, I'm sure gonna mention it in my book," Matthew said. But Jesus was unafraid. And he took the splinter from the brontosaurus paw, and the brontosaurus became his friend. And Jesus sent him to Scotland where he lived in a loch, O so many years, attracting fat American families with their fat fuckin' dollars to look for the Loch Ness Monster. And O the Scots did praise the Lord: "Thank you, Lord! Thank you, Lord!" Twelve thousand years old. But I actually asked this guy, "OK, dinosaur fossils-- how does that fit into your scheme of life? What's the deal?" He goes: "God put those here to test our faith." "I think God put you here to test my faith, dude. I think I've figured this out." Does that-- That's what this guy said. Does that bother anyone here? The idea that God might be fucking with our heads? Anyone have trouble sleeping restfully with that thought in their head? God's running around burying fossils: "Ho ho! We'll see who believes in me now, ha ha! I'm a prankster God. I am killing me, ho ho ho!" You know? You die, you go to St. Peter: "Did you believe in dinosaurs?" "Well, yeah. There were fossils everywhere. (trapdoor opens) Aaaaarhhh!" "You fuckin' idiot! Flying lizards? You're a moron. God was fuckin' with you!" "It seemed so plausible, aaaaaahh!" "Enjoy the lake of fire, fucker!" They believe this. But you ever notice how people who believe in Creationism usually look pretty unevolved. Eyes really close together, big furry hands and feet? "I believe God created me in one day." Yeah, looks like he rushed it. Such a weird belief. Lots of Christians wear crosses around their necks. You think when Jesus comes back he's gonna want to see a fucking cross, man? "Ow." Might be why he hasn't shown up yet. "Man, they're still wearing crosses. Fuck it, I'm not goin' back, Dad. No, they totally missed the point. When they start wearing fishes, I might show up again, but... let me bury fossils with you, Dad. Fuck 'em, let's fuck with 'em! Hand me that brontosaurus head, Dad.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

Quality time does not mean we must spend our moments gazing into each other's eyes. It may mean doing something together that we both enjoy. The particular activity is secondary, only a means to creating the sense of togetherness. The important thing is not the activity itself but the emotions that are created between both.

...travel is ultimately about creating a contrast with everyday life, thereby refreshing your mind and making time seem more spacious.

Time is an illusion. It is a limitation created by our minds. If we stop measuring everything and just enjoy every moment given, life is going to be a lot more exciting.

I started to enjoy the writing process itself, to remember how it felt to create worlds different to mine, to spend time thinking about a story that isn’t my own.

If I had a reader and he had read all I have written so far of my adventures, there would be certainly no need to inform him that I am not created for any sort of society. The trouble is I don't know how to behave in company. If I go anywhere among a great many people I always have a feeling as though I were being electrified by so many eyes looking at me. It positively makes me shrivel up, physically shrivel up, even in such places as the theatre, to say nothing of private houses. I did not know how to behave with dignity in these gambling saloons and assemblies; I either was still, inwardly upbraiding myself for my excessive mildness and politeness, or I suddenly got up and did something rude. And meanwhile all sorts of worthless fellows far inferior to me knew how to behave with wonderful aplomb-- and that's what really exasperated me above everything, so that I lost my self-possession more and more. I may say frankly, even at that time, if the truth is to be told, the society there, and even winning money at cards, had become revolting and a torture to me. Positively a torture. I did, of course, derive acute enjoyment from it, but this enjoyment was at the cost of torture.

Within seconds, his hand is inside my panties. Now he can feel just how much I am enjoying this. I think I hear him laugh quietly, but I still can’t see his face. My body is alive with sensation, and he probes his fingers deep inside me. He moves in and out, creating a satisfying rhythm of his own. This time I really moan out loud and nearly collapse backwards, falling onto his body behind me. He catches me casually, and pushes me back to my feet, before continuing.

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took.

[Jesus] stands between us and God, and for that very reason he stands between us and all other men and things. He is the Mediator, not only between God and man, but between man and man, between man and reality. Since the whole world was created through him and unto him (John 1:3; 1st Cor. 8:6; Heb. 1:2), he is the sole Mediator in the world... The call of Jesus teaches us that our relation to the world has been built on an illusion. All the time we thought we had enjoyed a direct relation with men and things. This is what had hindered us from faith and obedience. Now we learn that in the most intimate relationships of life, in our kinship with father and mother, bothers and sisters, in married love, and in our duty to the community, direct relationships are impossible. Since the coming of Christ, his followers have no more immediate realities of their own, not in their family relationships nor in the ties with their nation nor in the relationships formed in the process of living. Between father and son, husband and wife, the individual and the nation, stands Christ the Mediator, whether they are able to recognize him or not. We cannot establish direct contact outside ourselves except through him, through his word, and through our following of him. To think otherwise is to deceive ourselves. But since we are bound to abhor any deception which hides the truth from our sight, we must of necessity repudiate any direct relationship with the things of this world--and that for the sake of Christ. Wherever a group, be it large or small, prevents us from standing alone before Christ, wherever such a group raises a claim of immediacy it must be hated for the sake of Christ. For every immediacy, whether we realize it or not, means hatred of Christ, and this is especially true where such relationships claim the sanctions of Christian principles.,, There is no way from one person to another. However loving and sympathetic we try to be, however sound our psychology, however frank and open our behavior, we cannot penetrate the incognito of the other man, for there are no direct relationships, not even between soul and soul. Christ stands between us, and we can only get into touch with our neighbors through him. That is why intercession is the most promising way to reach our neighbors, and corporate prayer, offered in the name of Christ, the purest form of fellowship.

Shabbat comes with its own holiness; we enter not simply a day, but an atmosphere. My father cites the Zohar: the Sabbath is the name of God. We are within the Sabbath rather than the Sabbath being within us. For my father, the question is how to perceive that holiness: not how much to observe, but how to observe. Strict adherence to the laws regulating Sabbath observance doesn’t suffice; the goal is creating the Sabbath as a foretaste of paradise. The Sabbath is a metaphor for paradise and a testimony to God’s presence; in our prayers, we anticipate a messianic era that will be a Sabbath, and each Shabbat prepares us for that experience: “Unless one learns how to relish the taste of Sabbath … one will be unable to enjoy the taste of eternity in the world to come.” It was on the seventh day that God gave the world a soul, and “[the world’s] survival depends upon the holiness of the seventh day.” The task, he writes, becomes how to convert time into eternity, how to fill our time with spirit: “Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. The world has our hands, but our soul belongs to Someone Else.

If money management isn't something you enjoy, consider my perspective. I look at managing my money as if it were a part-time job. The time you spend monitoring your finances will pay off. You can make real money by cutting expenses and earning more interest on savings and investments. I'd challenge you to find a part-time job where you could potentially earn as much money for just an hour or two of your time.

To strip the wallpaper off the fairy tale of The Family House in which the comfort and happiness of men and children have been the priority is to find behind it an unthanked, unloved, neglected, exhausted woman. It requires skill, time, dedication and empathy to create a home that everyone enjoys and that functions well. Above all else, it is an act of immense generosity to be the architect of everyone else's well-being. This task is still mostly perceived as women's work. Consequently, there are all kinds of words used to belittle this huge endeavour.

What we need are transitions that recognize the hard limits on extraction and that simultaneously create new opportunities for people to improve quality of life and derive pleasure outside the endless consumption cycle, whether through publicly funded art and urban recreation or access to nature through new protections for wilderness. Crucially, that means making sure that shorter work weeks allow people the time for this kind of enjoyment, and that they are not trapped in the grind of overwork requiring the quick fixes of fast food and mind-numbing distractions.

Don’t write with a pen. Ink tends to give the impression the words shouldn’t be changed. Write with what gives you the most sensual satisfaction. Write in a hard-covered notebook with green lined pages. Green is easy on the eyes. Blank white pages seems to challenge you to create the world before you start writing. It may be true that you, the modern poet, must make the world as you go, but why be reminded of it before you even have one word on the page? Don’t erase. Cross out rapidly and violently, never with slow consideration if you can help it. Start, as some smarty once said, in the middle of things. Play with syntax. Never want to say anything so strongly that you have to give up the option of finding something better – if you have to say it, you will. Read your poem aloud many times. If you don’t enjoy it every time, something may be wrong. If you ask a question, don’t answer it, or answer a question not asked, or defer. (If you can answer the question, to ask it is to waste time). Maximum sentence length: seventeen words. Minimum: One. Don’t be afraid to take emotional possession of words. If you don’t love a few words enough to own them, you will have to be very clever to write a good poem.

The gracefulness of the slender fishing boats that glided into the harbor in Dakar was equaled only by the elegance of the Senegalese women who sailed through the city in flowing robes and turbaned heads. I wandered through the nearby marketplace, intoxicated by the exotic spices and perfumes. The Senegalese are a handsome people and I enjoyed the brief time that Oliver and I spent in their country. The society showed how disparate elements-- French, Islamic, and African-- can mingle to create a unique and distinctive culture.

If life were a highway, I would still look for the footpath, for walking that, I would learn about us, enjoying the extra time to do so.

The plain truth is that you’d have an easier time standing in the middle of the Mississippi River and requesting that it flow backward than to expect people of different races and backgrounds to stop loving each other, stop marrying each other, stop starting families, stop enjoying the dreams that love inspires. Love is unstoppable. It is our greatest weapon, a natural force, created by God. I

If anything in Kafka's theology can be called Jewish, it is his virtual lack of any concept of 'Nature'. There is in a sense no 'Nature' in Genesis either, since the world is created for man. There may, however, be more modern reasons for the absence of this concept in Kafka's case. His position here resembles that of Heidegger, whose Existential philosophy represents an attack on Naturalism (while adopting its atheistic presuppositions) and therefore finds no place for nature as such, but only for the world in so far as the world exists 'for human existence', i.e., as 'material'. Heidegger and Kafka are radically original in that aspect of their thought which does away with the natural and the supernatural at the same time. In Kafka the absence of Nature is due to the fact that for him what might be termed the 'institutionalization' of the world is total, indeed totalitarian. There is no room in it for that unoccupied and unused space beyond the sphere of human needs which we are in the habit of revering or enjoying as 'Nature'. Yet there is truth in Kafka's omission of Nature from his world, to the extent that the mechanized civilization of to-day may be described as appropriating and exploiting everything there is as raw material or fuel, and destroying whatever cannot be exploited—even human beings.

Live now, enjoy Life now! Love now, for this now is the precious moment that is creating our lives. Each now is unique -- it won’t come back in time. In it we leave a footprint, and within that impression are the actions we leave behind. Each step we take, we leave a mark. The path is created by the steps a person takes while walking it.

He was rowed down from the north in a leather skiff manned by a crew of trolls. His fur cape was caked with candle wax, his brow stained blue by wine - though the latter was seldom noticed due to the fox mask he wore at-all times. A quill in his teeth, a solitary teardrop a-squirm in his palm, he was the young poet prince of Montreal, handsome, immaculate, searching for sturdier doors to nail his poignant verses on. In Manhattan, grit drifted into his ink bottle. In Vienna, his spice box exploded. On the Greek island of Hydra, Orpheus came to him at dawn astride a transparent donkey and restrung his cheap guitar. From that moment on, he shamelessly and willingly exposed himself to the contagion of music. To the secretly religious curiosity of the traveler was added the openly foolhardy dignity of the troubadour. By the time he returned to America, songs were working in him like bees in an attic. Connoisseurs developed cravings for his nocturnal honey, despite the fact that hearts were occasionally stung. Now, thirty years later, as society staggers towards the millennium - nailing and screeching at the while, like an orangutan with a steak knife in its side - Leonard Cohen, his vision, his gift, his perseverance, are finally getting their due. It may be because he speaks to this wounded zeitgeist with particular eloquence and accuracy, it may be merely cultural time-lag, another example of the slow-to-catch-on many opening their ears belatedly to what the few have been hearing all along. In any case, the sparkle curtain has shredded, the boogie-woogie gate has rocked loose from its hinges, and here sits L. Cohen at an altar in the garden, solemnly enjoying new-found popularity and expanded respect. From the beginning, his musical peers have recognized Cohen´s ability to establish succinct analogies among life´s realities, his talent for creating intimate relationships between the interior world of longing and language and the exterior world of trains and violins. Even those performers who have neither "covered" his compositions nor been overtly influenced by them have professed to admire their artfulness: the darkly delicious melodies - aural bouquets of gardenia and thistle - that bring to mind an electrified, de-Germanized Kurt Weill; the playfully (and therefore dangerously) mournful lyrics that can peel the apple of love and the peach of lust with a knife that cuts all the way to the mystery, a layer Cole Porter just could`t expose. It is their desire to honor L. Cohen, songwriter, that has prompted a delegation of our brightest artists to climb, one by one, joss sticks smoldering, the steep and salty staircase in the Tower of Song.

In the time we spend reeling in confusion, grasping at straws trying to piece our egos together, we forget to acknowledge some things. Society created gender roles and categorizations and lifestyles and names and titles because we fear the unknown, especially when the unknown is us. It’s as though we’re stranded in the middle of an ocean, but we were promised the current would bring us back ashore. We’re given all we need on the life raft. As far as we can see, we’re being led back, slowly. We don’t know when we’ll approach the shore, but all evidence points to the fact that we will. But we don’t spend our time looking around, enjoying the view, seeing who came with us, and riding out the waves. We sit and panic about what we’re doing and why we came here. It doesn’t matter where we started because we may never know. It matters where we’re going, because that, we do. We begin and we end. We’ve seen one, so there’s only one other option.

Having neurons wire together can be a good thing. A positive experience with a math teacher can lead to neural connections that link math with pleasure, accomplishment, and feeling good about yourself as a student. But the opposite is equally true. Negative experiences with a harsh instructor or a timed test and the anxiety that accompanies it can form connections in the brain that create a serious obstacle to the enjoyment not only of math and numbers, but exams and even school in general.

Fortunately, being mindful of family time—making a commitment to be there physically and mentally and enjoy life while doing so—makes memories possible. We control a lot less about our children’s outcomes in life than we think. They are their own people. But one thing parents do shape is whether kids remember their childhoods as happy. Creating a happy home is a conscious choice, as is creating a happy marriage.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

Creating a home that makes you feel wonderful is a gift you give yourself that echoes through the rest of your life. A bedroom you love is one in which you want to have an organized, well-cared-for wardrobe, which means less money spent replacing your battered items. A happy, practical, smartly appointed kitchen is one you actually *want* to cook in, which means much less money spent eating out or ordering in. A chic and comfortable living room means more entertaining at home and embracing the lost art of dinner parties (always cheaper than doing drinks and a restaurant dinner!). Even a Zen, candle-filled, clean bathroom is one in which you want to spend time doing home spa treatments instead of feeling like you have to go somewhere expensive to feel beautiful. If you create a home that is most attuned to your life and somewhere you really enjoy being, everything benefits.

It was cold, but we weren't about to make Max leave because we didn't know if he or any of us would ever make it back to Canada's capital city, let alone this very spot, and even if we did, somehow we knew it would never be the same as right then. There would be different variables, if we came back, a totally different equation made up of wildly different circumstances; it just couldn't be helped, because life was always evolving and changing, and therefore, no matter how much we'd like to, we would never, ever have that moment again--even if we tried with all our might to re-create it, going so far as wearing the exact clothes even, we would fail, because you cannot beat time; you can only enjoy it whenever possible, as it zooms by endlessly.

If only I had more money" is the easiest way to postpone the intense self-examination and decision-making necessary to create a life of enjoyment- now and not later. By using money as the scapegoat and work as our all-consuming routine, we are able to conveniently disallow ourselves the time to do otherwise.

With a strong need for approval, it can feel like you’re walking through life like a student who is wandering the halls without a hall-pass. At any time, someone might jump out and chastise you for doing something wrong, and they’d be justified. This creates a chronic unease and fear that makes it very hard to relax, let go, enjoy your relationships, feel love, and be in the moment. It undermines your self-esteem because you value others’ opinions more than your own; it sucks the joy out of life.

Each person lives out the story he was created for, and each day a new page of the story begins. You never know what lies on the next page, and you live life a word, a phrase, and a paragraph at a time. In life, there is no skipping ahead to the ending. Instead you have to take the journey to get there. If you do it right, you will enjoy the story.

I put on slight music I could ignore and started to write. The type of this music I most favored they no longer made. Turns out they asked around one day and I was the only one enjoying it so they decided to just stop making it. Most of the bands that were making the music when this decision was made simply disappeared and got real jobs, the ones that survived made different music that appealed to more people. The result was that when I listened to that music it felt a bit like travelling to the past or visiting ghosts, and this despite the undeniable fact that a very healthy portion of the music I listened to otherwise was created a far longer time ago, by people long-departed, yet produced no similar feelings.

If Readers have prejudices, that's the writing world we live in. We must decide how to navigate it. We can't please all the Readers all the time and we shouldn't try. but we don't get to create our Readers in our own image, either. We don't get to tell them what to value or enjoy. We can write in a way true to our own voice and our own ideas of beauty and substance, and we can hope that some readers appreciate it. But, even when we aim to serve the narrowest cross section of Readers, we're still working for the Readers we have. We should be grateful that we have them.

WHEN YOU CONTEMPLATE the big, full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is revealed to you. Suppose you are offered a cup of tea, very fragrant, very good tea. If your mind is distracted, you cannot really enjoy the tea. You have to be mindful of the tea, you have to be concentrated on it, so the tea can reveal its fragrance and wonder to you. That is why mindfulness and concentration are such sources of happiness. That’s why a good practitioner knows how to create a moment of joy, a feeling of happiness, at any time of the day.

there is very likely no inherent meaning behind our existence. Never was and never will be. But we can't let that get to us because nihilism is dangerous and ‘the dangerous dragon that we should all avoid’. That being said, it is absolutely vital that we create our own meaning in this so absolutely weird and absurd universe that doesn't give a rat’s ass about you or me. As much as I would love to believe that there is a justification for all the horror and suffering that we live through I don't see a universal meaning to life. Except one of course, living life. Create your own meaning, make the best out if it and enjoy the good times, not too much though, and stay steady in the bad times. Make your life’s meaning something that is worth living and you’ll be fairly happy

Be the kind of person that others admire, can count on, trust and enjoy spending time with. After you have developed that reputation, people will start to ask you what you do, and will want to work with you on the things that matter. When you focus on leading a passionate, meaningful and faithful life, you are also inadvertently creating a spectacular ripple effect of inspiration in the lives around you. When one person is making a difference and being a positive role model, everyone nearby feels their passionate energy. Before too long, they too, are leading by example and simultaneously inspiring others.

Fundamentalism therefore reveals a fissure in society, which is polarized between those who enjoy secular culture and those who regard it with dread. As time passes, the two camps become increasingly unable to understand one another. Fundamentalism thus begins as an internal dispute, with liberalizers or secularists within one’s own culture or nation. In the first instance, for example, Muslim fundamentalists will often oppose their fellow countrymen or fellow Muslims who take a more positive view of modernity, rather than such external foes as the West or Israel. Very often, fundamentalists begin by withdrawing from mainstream culture to create an enclave of pure faith (as, for example, within the ultra-Orthodox Jewish communities in Jerusalem or New York). Thence they will sometimes conduct an offensive which can take many forms, designed to bring the mainstream back to the right path and resacralize the world. All fundamentalists feel that they are fighting for survival, and because their backs are to the wall, they can believe that they have to fight their way out of the impasse. In this frame of mind, on rare occasions, some resort to terrorism. The vast majority, however, do not commit acts of violence, but simply try to revive their faith in a more conventional, lawful way.

Though we are addicted to instant gratification, we are seldom gratified because, although we are making everything possible now, we are seldom present to enjoy it now. The moment we attain our desire, our attention jumps out of the present and into planning our next acquisition. This creates a world that’s comfortable with living in debt, on borrowed time, and on somebody else’s energy. We no longer own our houses, cars, and clothes – the bank does. We have robbed ourselves of the satisfaction of organic accomplishment. There’s no more “rite of passage,” only the fast lane. Young children want to be teenagers, teenagers want to be adults, and adults want to accomplish a lifetime’s work before turning thirty. We spend each moment running ahead of ourselves, believing there’s a destination we are supposed to arrive at that’s saturated with endless happiness, acknowledgement, ease, and luxury. We are forever running away from something and toward something – and because everyone is behaving in this manner, we accept it as normal. We mentally leapfrog over the eternal present moment in everything we do, ignoring the flow of life. The Presence Process – including the consequences inherent in completing it – moves at a different pace. This journey isn’t about getting something done “as quickly as possible.” It’s about process, not instant gratification. The consequences we activate by completing this journey are made possible because of its gently unfolding integrative approach. By following the instructions carefully, taking one step at a time, being consistent and committed to completing the task at hand no matter what, we experience a rite of passage that reminds us of what “process” means. Realizing what “process” involves isn’t just a mental realization, but requires an integrated emotional, mental, and physical experience. Awakening to the value of process work is rare in a world of instant gratification. It powerfully impacts the quality of our experience because life in the present is an ongoing organic process. Realizing the power within the rhythm of process work may not necessarily impact our ability to earn a living, but it enhances our ability to open ourselves to the heartbeat of life.

Bankrupt when Hamilton took office, the United States now enjoyed a credit rating equal to that of any European nation. He had laid the groundwork for both liberal democracy and capitalism and helped to transform the role of the president from passive administrator to active policy maker, creating the institutional scaffolding for America’s future emergence as a great power. He had demonstrated the creative uses of government and helped to weld the states irreversibly into one nation. He had also defended Washington’s administration more brilliantly than anyone else, articulating its constitutional underpinnings and enunciating key tenets of foreign policy. “We look in vain for a man who, in an equal space of time, has produced such direct and lasting effects upon our institutions and history,” Henry Cabot Lodge was to contend. 62 Hamilton’s achievements were never matched because he was present at the government’s inception, when he could draw freely on a blank slate. If Washington was the father of the country and Madison the father of the Constitution, then Alexander Hamilton was surely the father of the American government.

The Ilhalmiut do not fill canvases with their paintings, or inscribe figures on rocks, or carve figurines in clay or in stone, because in the lives of the People there is no room for the creation of objects of no practical value. What purpose is there in creating beautiful things if these must be abandoned when the family treks out over the Barrens? But the artistic sense is present and strongly developed. It is strongly alive in their stories and songs, and in the string-figures, but they also use it on the construction of things which assist in their living and in these cases it is no less an art. The pleasure of abstract creation is largely denied to them by the nature of the land, but still they know how to make beauty. They know how to make beauty, and they also know how to enjoy it-- for it is no uncommon thing to see an Ilhalmio man squatting silently on a hill crest and watching, for hours at a time, the swift interplay of colors that sweep the sky at sunset and dawn. It is not unusual to see an Ilhalmio pause for long minutes to watch the sleek beauty of a weasel or to stare into the brilliant heart of some minuscule flower. And these things are done quite unconsciously, too. There is no word for 'beauty'--as such--in their language; it needs no words in their hearts.

Ren took his time perusing the menu and seemed to be thoroughly enjoying himself. I didn’t even pick my menu up. He shot me meaningful glances while I sat silently, trying to avoid making eye contact. When she came back, she spoke to him briefly and gestured to me. I smiled, and in a syrupy sweet voice, said, “I’ll have whatever will get me out of here the fastest. Like a salad, maybe.” Ren smiled benignly back at me and rattled off what sounded like a banquet of choices, which the waitress was more than happy to take her time writing down. She kept touching him and laughing with him too. Which I found very, very annoying. When she left, he leaned back in his chair and sipped his water. I broke the silence first and hissed at him quietly, “I don’t know what you’re playing at, but you only have about two minutes left, so I hope you ordered the steak tartar, Tiger.” He grinned mischievously. “We’ll see, Kells. We’ll see.” “Fine. No skin off my nose. I can’t wait to see what happens when a white tiger runs through this nice establishment creating mayhem and havoc. Perhaps they will lose one of their stars because they put their patrons in danger. Maybe your new waitress girlfriend will run away screaming.” I smiled at the thought. Ren affected shock, “Why, Kelsey! Are you jealous?” I snorted in a very unladylike way. “No! Of course not.” He grinned. Nervously, I played with my cloth napkin. “I can’t believe you convinced Mr. Kadam to play along with you like this. It’s shocking, really.” He opened his napkin and winked at the waitress when she came to bring us a basket of rolls. When she left, I challenged, “Are you winking at her? Unbelievable!” He laughed quietly and pulled out a steaming roll, buttered it, and put it on my plate. “Eat, Kelsey,” he commanded. Then he sat forward. “Unless you are reconsidering seeing the view from my lap.” Angrily, I tore apart my roll and swallowed a few pieces before I even noticed how delicious they were-light and flaky with little flecks of orange rind mixed into the dough. I would have eaten another one, but I wouldn’t give him the satisfaction.

she believed that people’s IQ scores told the whole story of who they were. We were seated around the room in IQ order, and only the highest-IQ students could be trusted to carry the flag, clap the erasers, or take a note to the principal. Aside from the daily stomachaches she provoked with her judgmental stance, she was creating a mindset in which everyone in the class had one consuming goal—look smart, don’t look dumb. Who cared about or enjoyed learning when our whole being was at stake every time she gave us a test or called on us in class?

Every day you choose your own reality with the thoughts in your head and the actions you take or don’t take. We are all born with the same opportunity to live a full and happy life. Don’t blame your circumstances. An effective mindset is one that makes the best use of available resources that are in front of you and within you. This includes your time, energy and efforts and uses them to create positive change. It’s not about trying to do everything and be everything, it’s making the very best of what you have while enjoying the process of living.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

The porpoises and whale themselves, in their quests for entertainment, often created problems. One summer a fashion developed in the training tanks (I think Keiki started it) for leaning out over the tank wall and seeing how far you could balance without falling out. Several animals might be teetering on the tank edge at one time, and sometimes one or another did fall out. Nothing much happened to them, except maybe a cut or a scrape from the gravel around the tanks; but of course we had to run and pick them up and put them back in. Not a serious problem, if the animal that fell out was small, but if it was a 400-pound adult bottlenose, you had to find four strong people to get him back, and when it happened over and over again, the people got cross. We feared too, that some animal would fall out at night or when no one was around and dry out, overheat, and die. We yelled at the porpoises, and rushed over and pushed them back in when we saw them teetering, but that just seemed to add to the enjoyment of what I'm sure the porpoises thoguht of as a hilariously funny game. Fortunately they eventually tired of it by themselves.

We're so distracted, we're missing out own lives. The parent who records his kid's dance recital or first steps or graduation is so busy trying to capture the moment--to create a thing that proves that they were there--they miss out on actually living and enjoying the moment. I've done this before with my camera. I have jockeyed for position, bumping elbows with other parents so I could get into the best spot to look through the viewfinder of my SLR to capture the moment of my daughter's dance recital. Five-year-old Phoebe was so cute in her little sailor outfit, tapping away. And I got some great pictures. It's just that while I remember getting the pictures, I do not recall the moment. So much of the time we don't trust ourselves to experience our world without stuff. Things so often don't enhance our lives, but are barriers to fully living our lives.

Caffeine has a calming effect on the ADHD brain. The theory is that the brain of people who suffer from the disorder has an overabundance of dopamine transporters, or re-uptake inhibitors. They carry away dopamine too fast, creating a shortage of it. In turn, that affects serotonin and norepinephrine. The combined effect is a reduced ability to focus, especially on tasks that the person doesn’t enjoy, a lesser ability to control impulsivity, and it even messes with the awareness of time. Caffeine stimulates dopamine production in the brain, temporarily filling up the gap created by the rapid

In locations rainy and windy, snowy and icy, I noticed three general strategies for embracing the season. The first is to Appreciate Winter: look at winter for what it is, and let it be a time for slowing down. Adapt to the season, using your words and attention to lift up winters pleasures. The second is to Make It Special: lean into the activities and feelings that are unique to this time of year. Revel in coziness, enjoy delights made possible by winter's darkness, and create and savor rituals that imbue the season with meaning. The third is to Get Outside: layer up and enjoy the outdoors in all weather, experiment with winter bathing, and take advantage of the ways your town or city celebrates the season. Together, these three broad approaches help us find opportunities in winter, transforming it from a season of limitation to one full of possibility for meaning, connection, and fun.

I can count on one hand with fingers to spare the number of heterosexual relationships I know in which the man creates the domestic and other conditions for the woman to enjoy her time in life to an equal extent as she does for him. Things in the rear-view mirror are closer than they appear. To benefit from the work of someone who is invisible and unpaid and whom it is not necessary to thank because it is their inescapable purpose in life to attend to you, is to be able to imagine that you accomplished what you did alone and unaided – whether you wrested a fortune from a conquered isle, or words from the void.

I don’t know Mr. Wilson to any degree—I am one of those who knew him best for creating the source material for Life Force, which was a terrible movie—but my wish for him was that he lived the sort of life where he didn’t actually care what his obits said, and instead enjoyed his life and left work that had the possibility of speaking for itself, over time. If you’re a creative (or indeed any other) person, let me suggest you don’t worry about your obits either. As well as you can, live the life you want to live and make the work you want to make. After you’re gone, it’ll all be sorted out or not. You won’t be around to worry about it. Focus on the parts you’re around for.

If ideas flow out of you easily like a chocolate fountain, bless you, and skip to the next chapter. But if you’re someone like me, who longs to create but finds the process agonizing, here’s my advice: –Find a group to support you, to encourage you, to guilt you into DOING. If you can’t find one, start one yourself. Random people enjoy having pancakes. –Make a goal. Then strike down things that are distracting you from that goal, especially video games. (Unless it’s this book; finish reading it and THEN start.) –Put the fear of God into yourself. Okay, I’m not religious. Whatever spiritual ideas float your boat. Read some obituaries, watch the first fifteen minutes of Up, I don’t care. Just scare yourself good. You have a finite number of toothpaste tubes you will ever consume while on this planet. Make the most of that clean tooth time. For yourself. The creative process isn’t easy, even for chocolate-fountain people. It’s more like a wobbly, drunken journey down a very steep and scary hill, not knowing if there’s a sheer cliff at the end of it all. But it’s worth the journey, I promise.

at Dunkin’ Donuts, how did we move our anchor to Starbucks? This is where it gets really interesting. When Howard Shultz created Starbucks, he was as intuitive a businessman as Salvador Assael. He worked diligently to separate Starbucks from other coffee shops, not through price but through ambience. Accordingly, he designed Starbucks from the very beginning to feel like a continental coffeehouse. The early shops were fragrant with the smell of roasted beans (and better-quality roasted beans than those at Dunkin’ Donuts). They sold fancy French coffee presses. The showcases presented alluring snacks—almond croissants, biscotti, raspberry custard pastries, and others. Whereas Dunkin’ Donuts had small, medium, and large coffees, Starbucks offered Short, Tall, Grande, and Venti, as well as drinks with high-pedigree names like Caffè Americano, Caffè Misto, Macchiato, and Frappuccino. Starbucks did everything in its power, in other words, to make the experience feel different—so different that we would not use the prices at Dunkin’ Donuts as an anchor, but instead would be open to the new anchor that Starbucks was preparing for us. And that, to a great extent, is how Starbucks succeeded. GEORGE, DRAZEN, AND I were so excited with the experiments on coherent arbitrariness that we decided to push the idea one step farther. This time, we had a different twist to explore. Do you remember the famous episode in The Adventures of Tom Sawyer, the one in which Tom turned the whitewashing of Aunt Polly’s fence into an exercise in manipulating his friends? As I’m sure you recall, Tom applied the paint with gusto, pretending to enjoy the job. “Do you call this work?” Tom told his friends. “Does a boy get a chance to whitewash a fence every day?” Armed with this new “information,” his friends discovered the joys of whitewashing a fence. Before long, Tom’s friends were not only paying him for the privilege, but deriving real pleasure from the task—a win-win outcome if there ever was one. From our perspective, Tom transformed a negative experience to a positive one—he transformed a situation in which compensation was required to one in which people (Tom’s friends) would pay to get in on the fun. Could we do the same? We

Cultivate gratitude. Carve out an hour a day for solitude. Begin and end the day with prayer, meditation, reflection. Keep it simple. Keep your house picked up. Don’t overschedule. Strive for realistic deadlines. Never make a promise you can’t keep. Allow an extra half hour for everything you do. Create quiet surroundings at home and at work. Go to bed at nine o’clock twice a week. Always carry something interesting to read. Breathe—deeply and often. Move—walk, dance, run, find a sport you enjoy. Drink pure spring water. Lots of it. Eat only when hungry. If it’s not delicious, don’t eat it. Be instead of do. Set aside one day a week for rest and renewal. Laugh more often. Luxuriate in your senses. Always opt for comfort. If you don’t love it, live without it. Let Mother Nature nurture. Don’t answer the telephone during dinner. Stop trying to please everybody. Start pleasing yourself. Stay away from negative people. Don’t squander precious resources: time, creative energy, emotion. Nurture friendships. Don’t be afraid of your passion. Approach problems as challenges. Honor your aspirations. Set achievable goals. Surrender expectations.

Napoleon represented the last battle of revolutionary terror against the bourgeois society which had been proclaimed by this same Revolution, and against its policy. Napoleon, of course, already discerned the essence of the modern state; he understood that it is based on the unhampered development of bourgeois society, on the free movement of private interest, etc. He decided to recognise and protect this basis. He was no terrorist with his head in the clouds. Yet at the same time he still regarded the state as an end in itself and civil life only as a treasurer and his subordinate which must have no will of its own. He perfected the Terror by substituting permanent war for permanent revolution. He fed the egoism of the French nation to complete satiety but demanded also the sacrifice of bourgeois business, enjoyments, wealth, etc., whenever this was required by the political aim of conquest. If he despotically suppressed the liberalism of bourgeois society — the political idealism of its daily practice — he showed no more consideration for its essential material interests, trade and industry, whenever they conflicted with his political interests. His scorn of industrial hommes d'affaires was the complement to his scorn of ideologists. In his home policy, too, he combated bourgeois society as the opponent of the state which in his own person he still held to be an absolute aim in itself. Thus he declared in the State Council that he would not suffer the owner of extensive estates to cultivate them or not as he pleased. Thus, too, he conceived the plan of subordinating trade to the state by appropriation of roulage [road haulage]. French businessmen took steps to anticipate the event that first shook Napoleon’s power. Paris exchange- brokers forced him by means of an artificially created famine to delay the opening of the Russian campaign by nearly two months and thus to launch it too late in the year.

Despite their efficiency, some people still wonder about the benefits of habits. The argument goes like this: “Will habits make my life dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you have to choose between building habits and attaining freedom. In reality, the two complement each other. Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve. If you’re always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.

In fact, flow and religion have been intimately connected from earliest times. Many of the optimal experiences of mankind have taken place in the context of religious rituals. Not only art but drama, music, and dance had their origins in what we now would call “religious” settings; that is, activities aimed at connecting people with supernatural powers and entities. The same is true of games. One of the earliest ball games, a form of basketball played by the Maya, was part of their religious celebrations, and so were the original Olympic games. This connection is not surprising, because what we call religion is actually the oldest and most ambitious attempt to create order in consciousness. It therefore makes sense that religious rituals would be a profound source of enjoyment.

The prescription for spiritual transformation has often been too individualistically oriented. We are encouraged to engage in spiritual disciplines so that we might have the power to do what we can’t do by will power alone. But what happens when people don’t have the “will power” to engage spiritual disciples on a consistent basis? Our character is left untended. “In a wild world like ours, your character, left untended, will become a stale room, an obnoxious child, a vacant lot filled with thorns, weeds, broken bottles, raggedy grocery bags, and dog droppings. Your deepest channels will silt in, and you will feel yourself shallowing. You’ll become a presence neither you nor others will enjoy, and you and they will spend more and more time and energy trying to be anywhere else.”[1] So what are we to do?

To my soul: Are you ever going to achieve goodness? Ever going to be simple, whole, and naked—as plain to see as the body that contains you? Know what an affectionate and loving disposition would feel like? Ever be fulfilled, ever stop desiring—lusting and longing for people and things to enjoy? Or for more time to enjoy them? Or for some other place or country—“a more temperate clime”? Or for people easier to get along with. And instead be satisfied with what you have, and accept the present—all of it. And convince yourself that everything is the gift of the gods, that things are good and always will be, whatever they decide and have in store for the preservation of that perfect entity—good and just and beautiful, creating all things, connecting and embracing them, and gathering in their separated fragments to create more like them.

God entered the yellow church on the disabled ramp. He was in a wheelchair too; He had once lost a woman too. He was silvery. Not the cheap, glittery silver of a banker’s BMW, but a muted, matte silver. Once, as He was gliding among the silvery stars with his silvery beloved, a gang of golden gods attacked them. When they were kids, God had once beaten one of them up, a short, skinny golden god who had now grown up and returned with his friends. The golden gods beat Him with golden clubs of sunlight and didn’t stop until they’d broken every bone in His divine body. It took Him years to recuperate. His beloved never did. She remained a vegetable. She could see and hear everything, but she couldn’t say a word. The silvery God decided to create a species in His own image so she could watch it to pass the time. That species really did resemble Him: battered and victimized like Him. And His silvery beloved stared wide-eyed at the members of that species for hours, stared and didn’t even shed a tear. 'What do you think,' the silvery God asked the yellow priest in frustration, 'that I created all of you like this because it's what I wanted? Because I'm some kind of pervert or sadist who enjoys all this suffering? I created you like this because this is what I know. It's the best I can do.

The alternative to soul-acceptance is soul-fatigue. There is a kind of fatigue that attacks the body. When we stay up too late and rise too early; when we try to fuel ourselves for the day with coffee and a donut in the morning and Red Bull in the afternoon; when we refuse to take the time to exercise and we eat foods that clog our brains and arteries; when we constantly try to guess which line at the grocery store will move faster and which car in which lane at the stoplight will move faster and which parking space is closest to the mall, our bodies grow weary. There is a kind of fatigue that attacks the mind. When we are bombarded by information all day at work . . . When multiple screens are always clamoring for our attention . . . When we carry around mental lists of errands not yet done and bills not yet paid and emails not yet replied to . . . When we try to push unpleasant emotions under the surface like holding beach balls under the water at a swimming pool . . . our minds grow weary. There is a kind of fatigue that attacks the will. We have so many decisions to make. When we are trying to decide what clothes will create the best possible impression, which foods will bring us the most pleasure, which tasks at work will bring us the most success, which entertainment options will make us the most happy, which people we dare to disappoint, which events we must attend, even what vacation destination will be most enjoyable, the need to make decisions overwhelms us. The sheer length of the menu at Cheesecake Factory oppresses us. Sometimes college students choose double majors, not because they want to study two fields, but simply because they cannot make the decision to say “no” to either one. Our wills grow weary with so many choices.

When man comes to the realization that he is not the "favorite" of God; that he was not specially created, that the universe was not made for his benefit, and that he is subject to the same laws of nature as all other forms of life, then, and not until then, will he understand that he must rely upon himself, and himself alone, for whatever benefits he is to enjoy; and devote his time and energies to helping himself and his fellow men to meet the exigencies of life and to set about to solve the difficult and intricate problems of living. The recognition of a problem is the first step to its solution— We are not "fallen" angels, nor were we "created" perfect. On the contrary, we are the product of millions of years of an unpurposed evolution. We are the descendants and inheritors of all the defects of our primitive ancestry—the evolution of the myriad forms of life from the infinitesimal to the mammoth—from the worm to the dinosaur.

The root of all evil, the liberal insists, was precisely this interference with the freedom of employment, trade and currencies practiced by the various schools of social, national, and monopolistic protectionism since the third quarter of the nineteenth century; but for the unholy alliance of trade unions and labor parties with monopolistic manufacturers and agrarian interests, which in their shortsighted greed joined forces to frustrate economic liberty, the world would be enjoying today the fruits of an almost automatic system of creating material welfare. Liberal leaders never weary of repeating that the tragedy of the nineteenth century sprang from the incapacity of man to remain faithful to the inspiration of the early liberals; that the generous initiative of our ancestors was frustrated by the passions of nationalism and class war, vested interests, and monopolists, and above all, by the blindness of the working people to the ultimate beneficence of unrestricted economic freedom to all human interests, including their own. A great intellectual and moral advance was thus, it is claimed; frustrated by the intellectual and moral weaknesses of the mass of the people; what the spirit of Enlightenment had achieved was put to nought by the forces of selfishness. In a nutshell this is the economic liberal’s defense. Unless it is refuted, he will continue to hold the floor in the contest of arguments.

Yet only the economic in the narrow sense will allow us to get beyond the economic. By redeploying the resources capitalism has so considerately stored up for us, socialism can allow the economic to take more of a backseat. It will not evaporate, but it will become less obtrusive. To enjoy a sufficiency of goods means not to have to think about money all the time. It frees us for less tedious pursuits. Far from being obsessed with economic matters, Marx saw them as a travesty of true human potential. He wanted society where the economic no longer monopolised so much time and energy. That our ancestors should have been so preoccupied with material matters is understandable. When you can produce only a slim economic surplus, or scarcely any surplus at all, you will perish without ceaseless hard labour. Capitalism, however, generates the sort of surplus that really could be used to increase leisure on a sizeable scale. The irony is that it creates this wealth in a way that demands constant accumulation and expansion, and thus constant labour. It also creates it in ways that generate poverty and hardship. It is a self-thwarting system. As a result, modern men and women, surrounded by an affluence unimaginable to hunter-gatherers, ancient slaves or feudal serfs, end up working as long and hard as these predecessors ever did. Marx's work is all about human enjoyment. The good life for him is not one of labour but of leisure.

Germaine, on the other hand, was a whore from the cradle; she was thoroughly satisfied with her role, enjoyed it in fact, except when her stomach pinched or her shoes gave out, little surface things of no account, nothing that ate into her soul, nothing that created torment. Ennui! That was the worst she ever felt. Days there were, no doubt, when she had a bellyful, as we say – but no more than that! Most of the time she enjoyed it – or gave the illusion of enjoying it. It made a difference, of course, whom she went with – or came with. But the principal thing was a man. A man! That was what she craved. A man with something between his legs that could tickle her, that could make her writhe in ecstasy, make her grab that bushy twat of hers with both hands and rub it joyfully, boastfully, proudly, with a sense of connection, a sense of life. That was the only place where she experienced any life – down there where she clutched herself with both hands.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

Henry Fielding, a highly successful satiric dramatist until the introduction of censorship in 1737, began his novel-writing career with Shamela, a pastiche of Pamela, which humorously attacked the hypocritical morality which that novel displayed. Joseph Andrews (1742) was also intended as a kind of parody of Richardson; but Fielding found that his novels were taking on a moral life of their own, and he developed his own highly personal narrative style - humorous and ironic, with an omniscient narrative presence controlling the lives and destinies of his characters. Fielding focuses more on male characters and manners than Richardson. In doing so, he creates a new kind of hero in his novels. Joseph Andrews is chaste, while Tom Jones in Tom Jones (1749) is quite the opposite. Tom is the model of the young foundling enjoying his freedom (to travel, to have relationships with women, to enjoy sensual experience) until his true origins are discovered. When he matures, he assumes his social responsibilities and marries the woman he has 'always' loved, who has, of course, like a mediaeval crusader's beloved, been waiting faithfully for him. Both of these heroes are types, representatives of their sex. There is a picaresque journey from innocence to experience, from freedom to responsibility. It is a rewriting of male roles to suit the society of the time. The hero no longer makes a crusade to the Holy Land, but the crusade is a personal one, with chivalry learned on the way, and adventure replacing self-sacrifice and battle.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

Nurture parent-teacher relationships. When students feel that parents are talking negatively about their teacher, it undermines that critical relationship, akin to the acrimonious divorce of parents, notes Suniya Luthar. Students learn best from teachers they feel close to, and teachers play an essential role in buffering against achievement stress. Show respect and appreciation when you speak about or interact with their teachers. Actively build a partnership with educators so that a child can be best supported. “Replace” yourself. Consider creating your own council of parents. Value and appreciate the adults in your children’s lives. Guard that time so that they can enjoy a wider safety net of support. You might even make it formal, as some parents I interviewed did, by creating a master sheet of phone numbers and meeting together as a group. Encourage gratitude. Help children to get into the habit of telling others explicitly why they matter. You might adopt a regular gratitude practice at home, like “the one thing I love about the birthday person.” Teach kids how to think gratefully. Point out when someone goes out of their way to find a present for them, or when they do something kind that makes your child’s life better. Researchers find gratitude is the glue that binds relationships together.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.

few years later, Demeter took a vacation to the beach. She was walking along, enjoying the solitude and the fresh sea air, when Poseidon happened to spot her. Being a sea god, he tended to notice pretty ladies walking along the beach. He appeared out of the waves in his best green robes, with his trident in his hand and a crown of seashells on his head. (He was sure that the crown made him look irresistible.) “Hey, girl,” he said, wiggling his eyebrows. “You must be the riptide, ’cause you sweep me off my feet.” He’d been practicing that pickup line for years. He was glad he finally got to use it. Demeter was not impressed. “Go away, Poseidon.” “Sometimes the sea goes away,” Poseidon agreed, “but it always comes back. What do you say you and me have a romantic dinner at my undersea palace?” Demeter made a mental note not to park her chariot so far away. She really could’ve used her two dragons for backup. She decided to change form and get away, but she knew better than to turn into a snake this time. I need something faster, she thought. Then she glanced down the beach and saw a herd of wild horses galloping through the surf. That’s perfect! Demeter thought. A horse! Instantly she became a white mare and raced down the beach. She joined the herd and blended in with the other horses. Her plan had serious flaws. First, Poseidon could also turn into a horse, and he did—a strong white stallion. He raced after her. Second, Poseidon had created horses. He knew all about them and could control them. Why would a sea god create a land animal like the horse? We’ll get to that later. Anyway, Poseidon reached the herd and started pushing his way through, looking for Demeter—or rather sniffing for her sweet, distinctive perfume. She was easy to find. Demeter’s seemingly perfect camouflage in the herd turned out to be a perfect trap. The other horses made way for Poseidon, but they hemmed in Demeter and wouldn’t let her move. She got so panicky, afraid of getting trampled, that she couldn’t even change shape into something else. Poseidon sidled up to her and whinnied something like Hey, beautiful. Galloping my way? Much to Demeter’s horror, Poseidon got a lot cuddlier than she wanted. These days, Poseidon would be arrested for that kind of behavior. I mean…assuming he wasn’t in horse form. I don’t think you can arrest a horse. Anyway, back in those days, the world was a rougher, ruder place. Demeter couldn’t exactly report Poseidon to King Zeus, because Zeus was just as bad. Months later, a very embarrassed and angry Demeter gave birth to twins. The weirdest thing? One of the babies was a goddess; the other one was a stallion. I’m not going to even try to figure that out. The baby girl was named Despoine, but you don’t hear much about her in the myths. When she grew up, her job was looking after Demeter’s temple, like the high priestess of corn magic or something. Her baby brother, the stallion, was named Arion. He grew up to be a super-fast immortal steed who helped out Hercules and some other heroes, too. He was a pretty awesome horse, though I’m not sure that Demeter was real proud of having a son who needed new horseshoes every few months and was constantly nuzzling her for apples. At this point, you’d think Demeter would have sworn off those gross, disgusting men forever and joined Hestia in the Permanently Single Club. Strangely, a couple of months later, she fell in love with a human prince named Iasion (pronounced EYE-son, I think). Just shows you how far humans had come since Prometheus gave them fire. Now they could speak and write. They could brush their teeth and comb their hair. They wore clothes and occasionally took baths. Some of them were even handsome enough to flirt with goddesses.

The careful, embroidered stitches delineated a coil of some sort. It looked rather like a halved snail shell, but the interior was divided into dozen of intricate chambers. "Is that a nautilus?" he asked. "Close, but no. It's an ammonite." "An ammonite? What's an ammonite? Sounds like an Old Testament people overdue for smiting." "Ammonites are not a biblical people," she replied in a tone of strained forbearance. "But they have been smited." "Smote." With a snap of linen, she shot him a look. "Smote?" "Grammatically speaking, I think the word you want is 'smote.' " "Scientifically speaking, the word I want is 'extinct.' Ammonites are extinct. They're only known to us in fossils." "And bedsheets, apparently." "You know..." She huffed aside a lock of hair dangling in her face. "You could be helping." "But I'm so enjoying watching," he said, just to devil her. Nonetheless, he picked up the edge of the top sheet and fingered the stitching as he pulled it straight. "So you made this?" "Yes." Though judging by her tone, it hadn't been a labor of love. "My mother always insisted, from the time I was twelve years old, that I spend an hour every evening on embroidery. She had all three of us forever stitching things for our trousseaux." 'Trousseaux.' The word hit him queerly. "You brought your trousseau?" "Of course I brought my trousseau. To create the illusion of an elopement, obviously. And it made the most logical place to store Francine. All these rolls of soft fabric made for good padding." Some emotion jabbed his side, then scampered off before he could name it. Guilt, most likely. These were sheets meant to grace her marriage bed, and she was spreading them over a stained straw-tick mattress in a seedy coaching inn. "Anyhow," she went on, "so long as my mother forced me to embroider, I insisted on choosing a pattern that interested me. I've never understood why girls are always made to stitch insipid flowers and ribbons." "Well, just to hazard a guess..." Colin straightened his edge. "Perhaps that's because sleeping on a bed of flowers and ribbons sounds delightful and romantic. Whereas sharing one's bed with a primeval sea snail sounds disgusting." Her jaw firmed. "You're welcome to sleep on the floor." "Did I say disgusting? I meant enchanting. I've always wanted to go to bed with a primeval sea snail.

The communists believe that they have found the path to deliverance from our evils. According to them, man is wholly good and is well-disposed to his neighbour; but the institution of private property has corrupted his nature. The ownership of private wealth gives the individual power, and with it the temptation to ill-treat his neighbour; while the man who is excluded from possession is bound to rebel in hostility against his oppressor. If private property were abolished, all wealth held in common, and everyone allowed to share in the enjoyment of it, ill-will and hostility would disappear among men. Since everyone’s needs would be satisfied, no one would have any reason to regard another as his enemy; all would willingly undertake the work that was necessary.I have no concern with any economic criticisms of the communist system; I cannot enquire into whether the abolition of private property is expedient or advantageous. But I am able to recognize that the psychological premisses on which the system is based are an untenable illusion. In abolishing private property we deprive the human love of aggression of one of its instruments, certainly a strong one, though certainly not the strongest; but we have in no way altered the differences in power and influence which are misused by aggressiveness, nor have we altered anything in its nature. Aggressiveness was not created by property. It reigned almost without limit in primitive times, when property was still very scanty, and it already shows itself in the nursery almost before property has given up its primal, anal form; it forms the basis of every relation of affection and love among people (with the single exception, perhaps, of the mother’s relation to her male child). If we do away with personal rights over material wealth, there still remains prerogative in the field of sexual relationships, which is bound to become the source of the strongest dislike and the most violent hostility among men who in other respects are on an equal footing. If we were to remove this factor, too, by allowing complete freedom of sexual life and thus abolishing the family, the germ-cell of civilization, we cannot, it is true, easily foresee what new paths the development of civilization could take; but one thing we can expect, and that is that this indestructible feature of human nature, will follow it there.

With global advances in technology, our society is becoming more engrossed in personal gadgets than in the world around them. We hold our phones more than we hold real conversations, and each other. We’re so busy looking down at screens and engaging in digital interactions that we forget about the environment around us. It seems people would rather experience an event through a camera than use their eyes to enjoy what’s in front of them. Concert audiences are lit up by the shimmering of phone screens. This isn’t to say that we shouldn’t capture mementos of these precious times. But living through a screen prevents us from being present in the moment. As we continue to distract ourselves from the present moment, we become more anxious, fearful and stressed. Worries overwhelm us in our everyday lives because we’re now conditioned to live elsewhere, rather than right here. What’s more, we ignore the people around us and our personal relationships pay the price. This is often why we feel distressed, disconnected and lost. Our vibration is lowered because we feel like we’re in some imagined situation that doesn’t match up with our lived reality. We relive moments of the past, fear the future and create obstacles in our minds. We devote creative energy to destructive ideas – and this invites turmoil into our lives. Now is the only time you have. Once your past is gone, it doesn’t exist, no matter how many times you recreate it mentally. The future hasn’t even arrived; but again, you keep taking yourself there mentally. Tomorrow comes disguised as today and some of us don’t even notice. Nothing is more valuable than the present moment because you can never get it back.

The twentieth-century mystic Thomas Merton wrote, “There can be an intense egoism in following everybody else. People are in a hurry to magnify themselves by imitating what is popular—and too lazy to think of anything better. Hurry ruins saints as well as artists. They want quick success, and they are in such a haste to get it that they cannot take time to be true to themselves. And when the madness is upon them, they argue that their very haste is a species of integrity.”20 Merton elegantly articulates how the pressure of the create-on-demand world can cause us to look sideways at our peers and competitors instead of looking ahead. The process of discovering and refining your voice takes time. Unnecessary Creation grants you the space to discover your unique aptitudes and passions through a process of trial, error, and play that won’t often be afforded to you otherwise. Initiating a project with no parameters and no expectations from others also forces you to stay self-aware while learning to listen to and follow your intuition. Both of these are crucial skills for discovering your voice. It’s completely understandable if you’re thinking, “But wait—I hardly have time to breathe, and now you want me to cram something else into my schedule, just for my own enjoyment?” It’s true that every decision about where we spend our time has an opportunity cost, and dedicating time to Unnecessary Creation seems like a remarkably inefficient choice. In truth, it is inefficient. Consider, however, the opportunity cost of spending your life only on pragmatics. You dedicate your time to pleasing everyone else and delivering on their expectations, but you never get around to discovering your deeper aptitudes and creative capacities. Nothing is worth that.

This kind of parenting was typical in much of Asia—and among Asian immigrant parents living in the United States. Contrary to the stereotype, it did not necessarily make children miserable. In fact, children raised in this way in the United States tended not only to do better in school but to actually enjoy reading and school more than their Caucasian peers enrolled in the same schools. While American parents gave their kids placemats with numbers on them and called it a day, Asian parents taught their children to add before they could read. They did it systematically and directly, say, from six-thirty to seven each night, with a workbook—not organically, the way many American parents preferred their children to learn math. The coach parent did not necessarily have to earn a lot of money or be highly educated. Nor did a coach parent have to be Asian, needless to say. The research showed that European-American parents who acted more like coaches tended to raise smarter kids, too. Parents who read to their children weekly or daily when they were young raised children who scored twenty-five points higher on PISA by the time they were fifteen years old. That was almost a full year of learning. More affluent parents were more likely to read to their children almost everywhere, but even among families within the same socioeconomic group, parents who read to their children tended to raise kids who scored fourteen points higher on PISA. By contrast, parents who regularly played with alphabet toys with their young children saw no such benefit. And at least one high-impact form of parental involvement did not actually involve kids or schools at all: If parents simply read for pleasure at home on their own, their children were more likely to enjoy reading, too. That pattern held fast across very different countries and different levels of family income. Kids could see what parents valued, and it mattered more than what parents said. Only four in ten parents in the PISA survey regularly read at home for enjoyment. What if they knew that this one change—which they might even vaguely enjoy—would help their children become better readers themselves? What if schools, instead of pleading with parents to donate time, muffins, or money, loaned books and magazines to parents and urged them to read on their own and talk about what they’d read in order to help their kids? The evidence suggested that every parent could do things that helped create strong readers and thinkers, once they knew what those things were. Parents could go too far with the drills and practice in academics, just as they could in sports, and many, many Korean parents did go too far. The opposite was also true. A coddled, moon bounce of a childhood could lead to young adults who had never experienced failure or developed self-control or endurance—experiences that mattered as much or more than academic skills. The evidence suggested that many American parents treated their children as if they were delicate flowers. In one Columbia University study, 85 percent of American parents surveyed said that they thought they needed to praise their children’s intelligence in order to assure them they were smart. However, the actual research on praise suggested the opposite was true. Praise that was vague, insincere, or excessive tended to discourage kids from working hard and trying new things. It had a toxic effect, the opposite of what parents intended. To work, praise had to be specific, authentic, and rare. Yet the same culture of self-esteem boosting extended to many U.S. classrooms.

The Bible is in the end a single, great story that comes to a climax in Jesus Christ. God created the world and created us to serve and enjoy him and the world he had made. But human beings turned away from serving him; they sinned and marred themselves and the creation. Nevertheless, God promised to not abandon them (though it was his perfect right) but to rescue them, despite the guilt and condemnation they were under and despite their inveterately flawed hearts and character. To do this, first God called out one family in the world to know him and serve him. Then he grew that family into a nation; entered into a binding, personal covenant relationship with them; and gave them his law to guide their lives, the promise of blessing if they obeyed it, and a system of offerings and sacrifices to deal with their sins and failures. However, human nature is so disordered and sinful that, despite all these privileges and centuries of God’s patience, even his covenant people—who had received the law, promises, and sacrifices—turned away from him. It looked hopeless for the human race. But God became flesh and entered the world of time, space, and history. He lived a perfect life, but then he went to the cross to die. When he was raised from the dead, it was revealed that he had come to fulfill the law with his perfect life, to offer the final sacrifice, taking the curse that we deserved and thereby securing the promised blessings for us by free grace. Now those who believe in him are united with God despite our sin, and this changes the people of God from a single nation-state into a new international, multiethnic fellowship of believers in every nation and culture. We now serve him and our neighbor as we wait in hope for Jesus to return and renew all creation, sweeping away death and all suffering.

What franticke fit (quoth he) hath thus distraught Thee, foolish man, so rash a doome to give? What justice ever other judgement taught, But he should die, who merites not to live? None else to death this man despayring drive, But his owne guiltie mind deserving death. Is then unjust to each his due to give? Or let him die, that loatheth living breath? Or let him die at ease, that liveth here uneath? Who travels by the wearie wandring way, To come unto his wished home in haste, And meetes a flood, that doth his passage stay, Is not great grace to helpe him over past, Or free his feet, that in the myre sticke fast? Most envious man, that grieves at neighbours good, And fond, that joyest in the woe thou hast, Why wilt not let him passe, that long hath stood Upon the banke, yet wilt thy selfe not passe the flood? He there does now enjoy eternall rest And happie ease, which thou doest want and crave, And further from it daily wanderest: What if some litle paine the passage have, That makes fraile flesh to feare the bitter wave? Is not short paine well borne, that brings long ease, And layes the soule to sleepe in quiet grave? Sleepe after toyle, port after stormie seas, Ease after warre, death after life does greatly please. [...] Is not his deed, what ever thing is donne, In heaven and earth? did not he all create To die againe? all ends that was begonne. Their times in his eternall booke of fate Are written sure, and have their certaine date. Who then can strive with strong necessitie, That holds the world in his still chaunging state, Or shunne the death ordaynd by destinie? When houre of death is come, let none aske whence, nor why. The lenger life, I wote the greater sin, The greater sin, the greater punishment: All those great battels, which thou boasts to win, Through strife, and bloud-shed, and avengement, Now praysd, hereafter deare thou shalt repent: For life must life, and bloud must bloud repay. Is not enough thy evill life forespent? For he, that once hath missed the right way, The further he doth goe, the further he doth stray. Then do no further goe, no further stray, But here lie downe, and to thy rest betake, Th'ill to prevent, that life ensewen may. For what hath life, that may it loved make, And gives not rather cause it to forsake? Feare, sicknesse, age, losse, labour, sorrow, strife, Paine, hunger, cold, that makes the hart to quake; And ever fickle fortune rageth rife, All which, and thousands mo do make a loathsome life. Thou wretched man, of death hast greatest need, If in true ballance thou wilt weigh thy state: For never knight, that dared warlike deede, More lucklesse disaventures did amate: Witnesse the dongeon deepe, wherein of late Thy life shut up, for death so oft did call; And though good lucke prolonged hath thy date, Yet death then, would the like mishaps forestall, Into the which hereafter thou maiest happen fall. Why then doest thou, O man of sin, desire To draw thy dayes forth to their last degree? Is not the measure of thy sinfull hire High heaped up with huge iniquitie, Against the day of wrath, to burden thee? Is not enough, that to this Ladie milde Thou falsed hast thy faith with perjurie, And sold thy selfe to serve Duessa vilde, With whom in all abuse thou hast thy selfe defilde? Is not he just, that all this doth behold From highest heaven, and beares an equall eye? Shall he thy sins up in his knowledge fold, And guiltie be of thine impietie? Is not his law, Let every sinner die: Die shall all flesh? what then must needs be donne, Is it not better to doe willinglie, Then linger, till the glasse be all out ronne? Death is the end of woes: die soone, O faeries sonne.

Workaholism Our culture celebrates the idea of the workaholic. We hear about people burning the midnight oil. They pull all- nighters and sleep at the office. It’s considered a badge of honor to kill yourself over a project. No amount of work is too much work. Not only is this workaholism unnecessary, it’s stupid. Working more doesn’t mean you care more or get more done. It just means you work more. Workaholics wind up creating more problems than they solve. First off, working like that just isn’t sustainable over time. When the burnout crash comes— and it will— it’ll hit that much harder. Workaholics miss the point, too. They try to fix problems by throwing sheer hours at them. They try to make up for intellectual laziness with brute force. This results in inelegant solutions. They even create crises. They don’t look for ways to be more efficient because they actually like working overtime. They enjoy feeling like heroes. They create problems (often unwittingly) just so they can get off on working more. Workaholics make the people who don’t stay late feel inadequate for “merely” working reasonable hours. That leads to guilt and poor morale all around. Plus, it leads to an ass- in- seat mentality—people stay late out of obligation, even if they aren’t really being productive. If all you do is work, you’re unlikely to have sound judgments. Your values and decision making wind up skewed. You stop being able to decide what’s worth extra effort and what’s not. And you wind up just plain tired. No one makes sharp decisions when tired. In the end, workaholics don’t actually accomplish more than nonworkaholics. They may claim to be perfectionists, but that just means they’re wasting time fixating on inconsequential details instead of moving on to the next task. Workaholics aren’t heroes. They don’t save the day, they just use it up. The real hero is already home because she figured out a faster way to get things done.

When she finally reached it, she bent forward and looked through the peephole. Jay was grinning back at her from outside. Her heart leaped for a completely different reason. She set aside her crutches and quickly unbolted the door to open it. "What took you so long?" Her knee was bent and her ankle pulled up off the ground. She balanced against the doorjamb. "What d'you think, dumbass?" she retorted smartly, keeping her voice down so she wouldn't alert her parents. "You scared the crap out of me, by the way. My parents are already in bed, and I was all alone down here." "Good!" he exclaimed as he reached in and grabbed her around the waist, dragging her up against him and wrapping his arms around her. She giggled while he held her there, enjoying everything about the feel of him against her. "What are you doing here? I thought I wouldn't see you till tomorrow." "I wanted to show you something!" He beamed at her, and his enthusiasm reached out to capture her in its grip. She couldn't help smiling back excitedly. "What is it?" she asked breathlessly. He didn't release her; he just turned, still holding her gently in his arms, so that she could see out into the driveway. The first thing she noticed was the officer in his car, alert now as he kept a watchful eye on the two of them. Violet realized that it was late, already past eleven, and from the look on his face, she thought he must have been hoping for a quiet, uneventful evening out there. And then she saw the car. It was beautiful and sleek, painted a glossy black that, even in the dark, reflected the light like a polished mirror. Violet recognized the Acura insignia on the front of the hood, and even though she could tell it wasn't brand-new, it looked like it had been well taken care of. "Whose is it?" she asked admiringly. It was way better than her crappy little Honda. Jay grinned again, his face glowing with enthusiasm. "It's mine. I got it tonight. That's why I had to go. My mom had the night off, and I wanted to get it before..." He smiled down at her. "I didn't want to borrow your car to take you to the dance." "Really?" she breathed. "How...? I didn't even know you were..." She couldn't seem to find the right words; she was envious and excited for him all at the same time. "I know right?" he answered, as if she'd actually asked coherent questions. "I've been saving for...for forever, really. What do you think?" Violet smiled at him, thinking that he was entirely too perfect for her. "I think it's beautiful," she said with more meaning than he understood. And then she glanced back at the car. "I had no idea that you were getting a car. I love it, Jay," she insisted, wrapping her arms around his neck as he hoisted her up, cradling her like a small child." "I'd offer to take you for a test-drive, but I'm afraid that Supercop over there would probably Taser me with his stun gun. So you'll have to wait until tomorrow," he said, and without waiting for an invitation he carried her inside, dead bolting the door behind him. He settled down on the couch, where she'd been sitting by herself just moments before, without letting her go. There was a movie on the television, but neither of them paid any attention to it as Jay reclined, stretching out and drawing her down into the circle of his arms. They spent the rest of the night like that, cradled together, their bodies fitting each other perfectly, as they kissed and whispered and laughed quietly in the darkness. At some point Violet was aware that she was drifting into sleep, as her thoughts turned dreamlike, becoming disjointed and fuzzy and hard to hold on to. She didn't fight it; she enjoyed the lazy, drifting feeling, along with the warmth created by the cocoon of Jay's body wrapped protectively around her. It was the safest she'd felt in days...maybe weeks... And for the first time since she'd been chased by the man in the woods, her dreams were free from monsters.

Why is programming fun? What delights may its practitioner expect as his reward? First is the sheer joy of making things. As the child delights in his first mud pie, so the adult enjoys building things, especially things of his own design. I think this delight must be an image of God’s delight in making things, a delight shown in the distinctness and newness of each leaf and each snowflake. Second is the pleasure of making things that are useful to other people. Deep within, we want others to use our work and to find it helpful. In this respect the programming system is not essentially different from the child’s first clay pencil holder “for Daddy’s office.” Third is the fascination of fashioning complex puzzle-like objects of interlocking moving parts and watching them work in subtle cycles, playing out the consequences of principles built in from the beginning. The programmed computer has all the fascination of the pinball machine or the jukebox mechanism, carried to the ultimate. Fourth is the joy of always learning, which springs from the nonrepeating nature of the task. In one way or another the problem is ever new, and its solver learns something; sometimes practical, sometimes theoretical, and sometimes both. Finally, there is the delight of working in such a tractable medium. The programmer, like the poet, works only slightly removed from pure thought-stuff. He builds his castles in the air, from air, creating by exertion of the imagination. Few media of creation are so flexible, so easy to polish and rework, so readily capable of realizing grand conceptual structures. (As we shall see later, this very tractability has its own problems.) Yet the program construct, unlike the poet’s words, is real in the sense that it moves and works, producing visible outputs separate from the construct itself. It prints results, draws pictures, produces sounds, moves arms. The magic of myth and legend has come true in our time. One types the correct incantation on a keyboard and a display screen comes to life, showing things that never were nor could be. Programming then is fun because it gratifies creative longings built deep within us and delights sensibilities we have in common with all men.

She kissed his lips and felt his smile form. Alone in this beautiful space, Blake and Livia made things right. Blake kissed her slowly and patiently, like he had all the time in the world. Carefully, they eased back to lie down, and Blake braced himself above her. He smelled of mint and fresh soap. Livia put her hands on his chest and felt the densely packed muscles there. Empowered by his adoration, she shrugged off her fleece shirt, enjoying the feeling of being trapped between his arms. Blake’s eyes became stormy seas. “Damn it all to hell,” he cursed. Despite his words, Livia believed she was winning this battle of seduction. Blake kissed her mouth and sucked on her bottom lip. He moved to her earlobe and breathed, “First, I will blow, then I will lick, last I will bite.” Holy crap. Blake blew a gentle stream of minty breath along the outside of Livia’s ear, down to her neck, and along the edge of her breasts where they peeked out of her bright blue bra. Blake took his time creating an elaborate pattern on her stomach, and Livia was pretty sure he’d spelled the word torture. He increased the pressure of his breath as he grazed below her belly button to the top of her jeans. He skipped back to her mouth and gave her another long, slow kiss. “And now I lick,” he murmured. Livia bit back the embarrassingly loud moan she felt building. He gently traced the same trail his breath had left, this time with his tongue. When he reached her breast, she lost control and grabbed his hair, intent on kissing him. “No. No.” Blake held her wrists above her head. “I’ve done this to you so many times in my mind. I won’t have you rush me.” Livia groaned and arched her back in an effort to change his mind. But his slow, sexy smile told her he was doing it his way. “Fine.” Livia dutifully kept her hands above her head as he picked up where he’d left off. His tongue had her making noises that surely scared the wildlife. He spent an inordinate amount of time licking just above her belt buckle. Then again he was back to her mouth. He spoke through his kiss. “I’m going to bite you now.” Blake began down the same flaming path on Livia’s body with his teeth, nibbling in time with her heartbeat. When it speeded up, he bit slightly harder. After what seemed to be sixteen million glorious years, Blake was at the top of her jeans again. A light, almost invisible, mist from the gray clouds now gave the clearing a slick sheen. The cool rain and his hot mouth were ecstasy. Blake unbuckled her belt and used his tongue and teeth to unbutton her jeans. He chuckled as he flipped her zipper with his teeth. Each pop of the releasing zipper filled the woods as he blew again on the newly revealed skin. Livia knew what to expect this time: blow, lick, bite. Oh, sweet God! This is heaven. At last, Livia could no longer obey and reached her hands down to his angelic face. Blake glanced up as if to rebuke her, but quickly smiled and let her sit up to meet his lips. Love. Crazy, soon, ever. Love, Livia’s mind raged. She tried to tell him with kisses, but it wasn’t enough. Blake knelt before her, and Livia straddled his thighs. She pulled back to try putting it into words and noticed how Blake glistened, covered in tiny raindrops. The clear, cool pond she’d described to Cole had just exploded over them. But instead of drowning, they wore it like a cloak.

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

There once was a female snake that roamed around a small village in the countryside of Egypt. She was commonly seen by villagers with her small baby as they grazed around the trees. One day, several men noticed the mother snake was searching back and forth throughout the village in a frenzy — without her young. Apparently, her baby had slithered off on its own to play while she was out looking for food. Yet the mother snake went on looking for her baby for days because it still hadn't returned back to her. So one day, one of the elder women in the village caught sight of the big snake climbing on top of their water supply — an open clay jug harvesting all the village's water. The snake latched its teeth on the big jug's opening and sprayed its venom into it. The woman who witnessed the event was mentally handicapped, so when she went to warn the other villagers, nobody really understood what she was saying. And when she approached the jug to try to knock it over, she was reprimanded by her two brothers and they locked her away in her room. Then early the next day, the mother snake returned to the village after a long evening searching for her baby. The children villagers quickly surrounded her while clapping and singing because she had finally found her baby. And as the mother snake watched the children rejoice in the reunion with her child, she suddenly took off straight for the water supply — leaving behind her baby with the villagers' children. Before an old man could gather some water to make some tea, she hissed in his direction, forcing him to step back as she immediately wrapped herself around the jug and squeezed it super hard. When the jug broke burst into a hundred fragments, she slithered away to gather her child and return to the safety of her hole. Many people reading this true story may not understand that the same feelings we are capable of having, snakes have too. Thinking the villagers killed her baby, the mother snake sought out revenge by poisoning the water to destroy those she thought had hurt her child. But when she found her baby and saw the villagers' children, her guilt and protective instincts urged her to save them before other mothers would be forced to experience the pain and grief of losing a child. Animals have hearts and minds too. They are capable of love, hatred, jealousy, revenge, hunger, fear, joy, and caring for their own and others. We look at animals as if they are inferior because they are savage and not civilized, but in truth, we are the ones who are not being civil by drawing a thick line between us and them — us and nature. A wild animal's life is very straightforward. They spend their time searching and gathering food, mating, building homes, and meditating and playing with their loved ones. They enjoy the simplicity of life without any of our technological gadgetry, materialism, mass consumption, wastefulness, superficiality, mindless wars, excessive greed and hatred. While we get excited by the vibrations coming from our TV sets, headphones and car stereos, they get stimulated by the vibrations of nature. So, just because animals may lack the sophisticated minds to create the technology we do or make brick homes and highways like us, does not mean their connections to the etheric world isn't more sophisticated than anything we could ever imagine. That means they are more spiritual, reflective, cosmic, and tuned into alternate universes beyond what our eyes can see. So in other words, animals are more advanced than us. They have the simple beauty we lack and the spiritual contentment we may never achieve.

In any case, we should expect that in due time we will be moved into our eternal destiny of creative activity with Jesus and his friends and associates in the “many mansions” of “his Father’s house.” Thus, we should not think of ourselves as destined to be celestial bureaucrats, involved eternally in celestial “administrivia.” That would be only slightly better than being caught in an everlasting church service. No, we should think of our destiny as being absorbed in a tremendously creative team effort, with unimaginably splendid leadership, on an inconceivably vast plane of activity, with ever more comprehensive cycles of productivity and enjoyment. This is the “eye hath not seen, neither ear heard” that lies before us in the prophetic vision (Isa. 64:4). This Is Shalom When Saint Augustine comes to the very end of his book The City of God, he attempts to address the question of “how the saints shall be employed when they are clothed in immortal and spiritual bodies.”15 At first he confesses that he is “at a loss to understand the nature of that employment.” But then he settles upon the word peace to describe it, and develops the idea of peace by reference to the vision of God—utilizing, as we too have done, the rich passage from 1 Corinthians 13. Thus he speaks of our “employment” then as being “the beatific vision.” The eternal blessedness of the city of God is presented as a “perpetual Sabbath.” In words so beautiful that everyone should know them by heart, he says, “There we shall rest and see, see and love, love and praise. This is what shall be in the end without end. For what other end do we propose to ourselves than to attain to the kingdom of which there is no end?” And yet, for all their beauty and goodness, these words do not seem to me to capture the blessed condition of the restoration of all things—of the kingdom come in its utter fullness. Repose, yes. But not as quiescence, passivity, eternal fixity. It is, instead, peace as wholeness, as fullness of function, as the restful but unending creativity involved in a cosmoswide, cooperative pursuit of a created order that continuously approaches but never reaches the limitless goodness and greatness of the triune personality of God, its source. This, surely, is the word of Jesus when he says, “Those who overcome will be welcomed to sit with me on my throne, as I too overcame and sat down with my Father on his throne. Those capable of hearing should listen to what the Spirit is saying to my people” (Rev. 3:21

Until that moment Elizabeth wouldn’t have believed she could feel more humiliated than she already did. Robbed of even the defense of righteous indignation, she faced the fact that she was the unwanted gest of someone who’d made a fool of her not once but twice. “How did you get here? I didn’t hear any horses, and a carriage sure as well can’t make the climb.” “A wheeled conveyance brought us most of the way,” she prevaricated, seizing on Lucinda’s earlier explanation, “and it’s gone on now.” She saw his eyes narrow with angry disgust as he realized he was stuck with them unless he wanted to spend several days escorting them back to the inn. Terrified that the tears burning the backs of her eyes were going to fall, Elizabeth tipped her head back and turned it, pretending to be inspecting the ceiling, the staircase, the walls, anything. Through the haze of tears she noticed for the first time that the place looked as if it hadn’t been cleaned in a year. Beside her Lucinda glanced around through narrowed eyes and arrived at the same conclusion. Jake, anticipating that the old woman was about to make some disparaging comment about Ian’s house, leapt into the breach with forced joviality. “Well, now,” he burst out, rubbing his hands together and striding forward to the fire. “Now that’s all settled, shall we all be properly introduced? Then we’ll see about supper.” He looked expectantly at Ian, waiting for him to handle the introductions, but instead of doing the thing properly he merely nodded curtly to the beautiful blond girl and said, “Elizabeth Cameron-Jake Wiley.” “How do you do, Mr. Wiley,” Elizabeth said. “Call me Jake,” he said cheerfully, then he turned expectantly to the scowling duenna. “And you are?” Fearing that Lucinda was about to rip up at Ian for his cavalier handling of the introductions, Elizabeth hastily said, “This is my companion, Miss Lucinda Throckmorton-Jones.” “Good heavens! Two names. Well, no need to stand on formality, since we’re going to be cooped up together for at least a few days! Just call me Jake. What shall I call you?” “You may call me Miss Throckmorton-Jones,” she informed him, looking down the length of her beaklike nose. “Er-very well,” he replied, casting an anxious look of appeal to Ian, who seemed to be momentarily enjoying Jake’s futile efforts to create an atmosphere of conviviality. Disconcerted, Jake ran his hands through his disheveled hair and arranged a forced smile on her face. Nervously, he gestured about the untidy room. “Well, now, if we’d known we were going to have such…ah…gra…that is, illustrious company, we’d have-“ “Swept off the chairs?” Lucinda suggested acidly. “Shoveled off the floor?

The Netherlands capital of Amsterdam amsterdam cruise is a thriving metropolis and one from the world's popular cities. If you are planning a trip to the metropolis, but are unclear about what you should do presently there, why not possess a little fun and spend time learning about how it's stereotypically known for? How come they put on clogs? When was the wind mill first utilised there? In addition, be sure to include all your feels on your journey and taste the phenomenal cheeses along with smell the stunning tulips. It's really recommended that you stay in a city motel, Amsterdam is quite spread out and residing in hotels close to the city-centre allows for the easiest access to public transportation. Beyond the clichés So that you can know precisely why a stereotype exists it usually is important to discover its source. Clogs: The Dutch have already been wearing solid wood shoes, as well as "Klompen" as they are referred to, for approximately 700 years. They were originally made out of a timber sole along with a leather top or band tacked for the wood. Nevertheless, the shoes had been eventually created completely from wood to safeguard the whole base. Wooden shoe wearers state the shoes are usually warm during the cold months and cool during the warm months. The first guild associated with clog designers dates back to a number exceeding 1570 in Holland. When making blockages, both shoes of a set must be created from the same kind of timber, even the same side of a tree, in order that the wood will certainly shrink in the same charge. While most blocks today are produced by equipment, a few shoemakers are left and they normally set up store in vacationer areas near any city hotel. Amsterdam also offers a clog-making museum, Klompenmakerij De Zaanse Schans, that highlights your shoe's history and significance. Windmills: The first windmills have been demonstrated to have existed in Netherlands from about the year 1200. Today, there are eight leftover windmills in the capital. The most effective to visit is De Gooyer, which has been built in 1725 over the Nieuwevaart Canal. Their location in the east involving city's downtown area signifies it is readily available from any metropolis hotel. Amsterdam enjoys its beer and it actually has a brewery right on the doorstep to the wind generator. So if you are enjoying a historic site it's also possible to enjoy a scrumptious ice-cold beer - what more would you ask for? Mozerella: It's impossible to vacation to Amsterdam without sampling several of its wonderful cheeses. In accordance with the locals, probably the most flavourful cheeses are available at the Wegewijs Emporium. With over 50 international cheese and A hundred domestic parmesan cheesse, you will surely have a wide-variety to pick from.

Liberty is a word which, according as it is used, comprehends the most good and the most evil of any in the world. Justly understood it is sacred next to those which we appropiate in divine adoration; but in the mouths of some it means anything, which enervate a necessary government; excite a jealousy of the rulers who are our own choice, and keep society in confusion for want of a power sufficiently concentered to promote its good. It is not strange that the licentious should tell us a government of energy is inconsistent with liberty, for being inconsistent with their wishes and their vices, they would have us think it contrary to human happiness. . . . A government capable of controling the whole, and bringing its force to a point, is one of the prerequisites for national liberty. We combine in society, with an expectation to have our persons and properties defended against unreasonable exactions either at home or abroad. If the public are unable to protest against the unjust impositions of foreigners, in this case we do not enjoy our natural rights, and a weakness of government is the cause. If we mean to have our natural rights and properties protected, we must first create a power which is able to do it, and in our case there is no want of resources, but a civil constitution which may draw them out and point their force. . . . Some men are mightily afraid of giving power lest it should be improved for oppression; this is doubtless possible, but where is the probability. The same objection may be made against the constitution of every state in the union, and against every possible mode of government; because a power of doing good always implies a power to do evil if the person or party be disposed. The right of the legislature to ordain laws binding on the people, gives them a power to make bad laws. The right of the judge to inflict punishment, gives him both power and opportunity to oppress the innocent; yet none but crazy men will from thence determine that it is best to have neither a legislature nor judges. If a power to promote the best interest of the people, necessarily implies a power to do evil, we must never expect such a constitution in theory as will not be open in some respects to the objections of carping and jealous men. The new Constitution is perhaps more cautiously guarded than any other in the world, and at the same time creates a power which will be able to protect the subject; yet doubtless objections may be raised, and so they may against the constitution of each state in the union. . . . If, my countrymen, you wait for a constitution which absolutely bars a power of doing evil, you must wait long, and when obtained it will have no power of doing good. I allow you are oppressed, but not from the quarter that jealous and wrongheaded men would insinuate. You are oppressed by the men, who to serve their own purposes would prefer the shadow of government to the reality.

When we were first born, Spirit was our predominate guide, but as we ‘matured,’ our society quickly cured us of that. I learned later in my studies that any negative moaning I have about my life is only an affirmation of weakness and makes all those around me not want to be there. Life is nothing more than a dance with God; we just need to follow His lead and quit stepping on His toes. We must be able to release the things we hold dearest in order to truly have. I believe you must know the feeling of hunger before you can truly taste and enjoy food, you can only recognize authenticity by experiencing fraud, and you can only experience true love after enduring heartache. Your level of awareness will increase as you experience the rawness of life on your path to becoming more. God never gives you more than you can handle. He is perfect in His teaching. Know that what comes around goes around, and what you’re unable to forgive and let go will stay around. We need to control what we think, what we say, and how we feel. It’s our thoughts that produce our words, and our words lead to our actions. Our actions over time become habits, which form our character. Our character is what unfolds into our reality. Life is not about a future someone, it’s about ‘becoming’ someone and enjoying every step along the way. There’s no need to wait—significance is available right now. If you had to carry your mental seeds of desired reality around with you, growing to an additional nine pounds concentrated in your belly for nine months, and actually give birth to them, they too would become pretty obvious. The problem with most is they don’t care enough to endure the process, so they wind up aborting their dreams before they have a chance to be born. As you begin to do things to close the gap toward your ideal, you will find that life speeds up. Things quicken, and the closer you get to your goal, the faster it comes for you. The ultimate goal is to condition your body and mind so you can manifest ideals instantly—to think like God thinks. Yearning destroys your ability to have. It’s the carrot dangling just beyond your nose that you will never taste. When you’re obsessed with something you become out of balance and this imbalance creates a barrier between you and what you want. You become too emotionally attached to accept it. We must know the price of our obsessions and refuse to pay it. If Spirit cannot overcome ego and move away from the ways of the world, we will be destined to repeat it. We will die only to perpetuate death. In the beginning of my spiritual quest, I felt left out, alone, and cold. Wandering around in the darkness of my human nature, I came upon a door, and on the door was the word heaven. I knocked on the door but no one answered. I returned back every day, hoping to get someone to hear me and let me in. I became increasingly frustrated, finding myself angrily pounding on the door, but it wouldn’t open. Exhausted, I finally fell to my knees at the foot of the door and prayed, “Please, God, let me in!” The door immediately cracked open. I realized I had been knocking from the inside.

Another howl ruptured the quiet, still too far away to be a threat. The Beast Lord, the leader, the alpha male, had to enforce his position as much by will as by physical force. He would have to answer any challenges to his rule, so it was unlikely that he turned into a wolf. A wolf would have little chance against a cat. Wolves hunted in a pack, bleeding their victim and running them into exhaustion, while cats were solitary killing machines, designed to murder swiftly and with deadly precision. No, the Beast Lord would have to be a cat, a jaguar or a leopard. Perhaps a tiger, although all known cases of weretigers occurred in Asia and could be counted without involving toes. I had heard a rumor of the Kodiak of Atlanta, a legend of an enormous, battle-scarred bear roaming the streets in search of Pack criminals. The Pack, like any social organization, had its lawbreakers. The Kodiak was their Executioner. Perhaps his Majesty turned into a bear. Damn. I should have brought some honey. My left leg was tiring. I shifted from foot to foot . . . A low, warning growl froze me in midmove. It came from the dark gaping hole in the building across the street and rolled through the ruins, awakening ancient memories of a time when humans were pathetic, hairless creatures cowering by the weak flame of the first fire and scanning the night with frightened eyes, for it held monstrous hungry killers. My subconscious screamed in panic. I held it in check and cracked my neck, slowly, one side then another. A lean shadow flickered in the corner of my eye. On the left and above me a graceful jaguar stretched on the jutting block of concrete, an elegant statue encased in the liquid metal of moonlight. Homo Panthera onca. The killer who takes its prey in a single bound. Hello, Jim. The jaguar looked at me with amber eyes. Feline lips stretched in a startlingly human smirk. He could laugh if he wanted. He didn’t know what was at stake. Jim turned his head and began washing his paw. My saber firmly in hand, I marched across the street and stepped through the opening. The darkness swallowed me whole. The lingering musky scent of a cat hit me. So, not a bear after all. Where was he? I scanned the building, peering into the gloom. Moonlight filtered through the gaps in the walls, creating a mirage of twilight and complete darkness. I knew he was watching me. Enjoying himself. Diplomacy was never my strong suit and my patience had run dry. I crouched and called out, “Here, kitty, kitty, kitty.” Two golden eyes ignited at the opposite wall. A shape stirred within the darkness and rose, carrying the eyes up and up and up until they towered above me. A single enormous paw moved into the moonlight, disturbing the dust on the filthy floor. Wicked claws shot forth and withdrew. A massive shoulder followed, its gray fur marked by faint smoky stripes. The huge body shifted forward, coming at me, and I lost my balance and fell on my ass into the dirt. Dear God, this wasn’t just a lion. This thing had to be at least five feet at the shoulder. And why was it striped? The colossal cat circled me, half in the light, half in the shadow, the dark mane trembling as he moved. I scrambled to my feet and almost bumped into the gray muzzle. We looked at each other, the lion and I, our gazes level. Then I twisted around and began dusting off my jeans in a most undignified manner. The lion vanished into a dark corner. A whisper of power pulsed through the room, tugging at my senses. If I did not know better, I would say that he had just changed. “Kitty, kitty?” asked a level male voice. I jumped. No shapechanger went from a beast into a human without a nap. Into a midform, yes, but beast-men had trouble talking. “Yeah,” I said. “You’ve caught me unprepared. Next time I’ll bring cream and catnip toys.” “If there is a next time.