Count On Yourself Quotes

Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.

I know life well enough to know you can’t count on things staying around or standing still, no matter how much you want them to. You can’t stop people from dying. You can’t stop them from going away. You can’t stop yourself from going away either. I know myself well enough to know that no one else can keep you awake or keep you from sleeping.

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.

Only those moments count, when the desire to remain by yourself is so powerful that you'd prefer to blow your brains out than exchange a word with someone.

If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise If you can dream - and not make dreams your master; If you can think - and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the will which says to them: 'Hold on!' If you can talk with crowds and keep your virtue, Or walk with Kings - nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!

Outer beauty pleases the EYE. Inner beauty captivates the HEART.

Each mistake teaches you something new about yourself. There is no failure, remember, except in no longer trying. It is the courage to continue that counts.

1. Accept everything just the way it is. 2. Do not seek pleasure for its own sake. 3. Do not, under any circumstances, depend on a partial feeling. 4. Think lightly of yourself and deeply of the world. 5. Be detached from desire your whole life long. 6. Do not regret what you have done. 7. Never be jealous. 8. Never let yourself be saddened by a separation. 9. Resentment and complaint are appropriate neither for oneself nor others. 10. Do not let yourself be guided by the feeling of lust or love. 11. In all things have no preferences. 12. Be indifferent to where you live. 13. Do not pursue the taste of good food. 14. Do not hold on to possessions you no longer need. 15. Do not act following customary beliefs. 16. Do not collect weapons or practice with weapons beyond what is useful. 17. Do not fear death. 18. Do not seek to possess either goods or fiefs for your old age. 19. Respect Buddha and the gods without counting on their help. 20. You may abandon your own body but you must preserve your honour. 21. Never stray from the Way.

We all have the potential to fall in love a thousand times in our lifetime. It's easy. The first girl I ever loved was someone I knew in sixth grade. Her name was Missy; we talked about horses. The last girl I love will be someone I haven't even met yet, probably. They all count. But there are certain people you love who do something else; they define how you classify what love is supposed to feel like. These are the most important people in your life, and you’ll meet maybe four or five of these people over the span of 80 years. But there’s still one more tier to all this; there is always one person you love who becomes that definition. It usually happens retrospectively, but it happens eventually. This is the person who unknowingly sets the template for what you will always love about other people, even if some of these loveable qualities are self-destructive and unreasonable. The person who defines your understanding of love is not inherently different than anyone else, and they’re often just the person you happen to meet the first time you really, really, want to love someone. But that person still wins. They win, and you lose. Because for the rest of your life, they will control how you feel about everyone else.

Now, if you have never been hit by a flying burrito, count yourself lucky. In terms of deadly projectiles, it's right up there with grenades and cannonballs.

Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will.

If you start thinking that only your biggest and shiniest moments count, you're setting yourself up to feel like a failure most of the time.

Above all else, I had learned the one thing every person has to learn to make it through life: the only person you can truly count on is yourself.

Consider the fact that maybe…just maybe…beauty and worth aren’t found in a makeup bottle, or a salon-fresh hairstyle, or a fabulous outfit. Maybe our sparkle comes from somewhere deeper inside, somewhere so pure and authentic and REAL, it doesn’t need gloss or polish or glitter to shine.

How can you still count yourself a knight, when you have forsaken every vow you ever swore?" Jaime reached for the flagon to refill his cup. "So many vows...they make you swear and swear. Defend the king. Obey the king. Keep his secrets. Do his bidding. Your life for his. But obey your father. Love your sister. Protect the innocent. Defend the weak. Respect the gods. Obey the laws. It's too much. No matter what you do, you're forsaking one vow or the other.

Some people never find love at all, count yourself blessed if it ever happens your way

Don't count yourself out this early, Daisy. You're all sorts of things you don't even know yet.

Life can take so many twists and turns. You can’t ever count yourself out. Even if you’re really afraid at some point, you can’t think that there’s no room for you to grow and do something good with your life.

You're a hopeless romantic," said Faber. "It would be funny if it were not serious. It's not books you need, it's some of the things that once were in books. The same things could be in the 'parlor families' today. The same infinite detail and awareness could be projected through the radios, and televisors, but are not. No,no it's not books at all you're looking for! Take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type or receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us. Of course you couldn't know this, of course you still can't understand what I mean when i say all this. You are intuitively right, that's what counts.

There is no model, no actress, no Miss America contender that can outshine a happy, confident, secure woman.

If you stand up and be counted, from time to time you may get yourself knocked down. But remember this: A man flattened by an opponent can get up again. A man flattened by conformity stays down for good.

You can be a pawn, be someone’s reward, and spend the rest of your immortal life bowing and scraping and pretending you’re less than him, than Ianthe, than any of us. If you want to pick that road, then fine. A shame, but it’s your choice.” The shadow of wings rippled again. “But I know you—more than you realize, I think—and I don’t believe for one damn minute that you’re remotely fine with being a pretty trophy for someone who sat on his ass for nearly fifty years, then sat on his ass while you were shredded apart—” “Stop it—” “Or,” he plowed ahead, “you’ve got another choice. You can master whatever powers we gave to you, and make it count. You can play a role in this war. Because war is coming one way or another, and do not try to delude yourself that any of the Fae will give a shit about your family across the wall when our whole territory is likely to become a charnel house.” I stared

Many people live and die without ever confronting themselves in the darkness. Pray that one day, you will spin around at the water’s edge, lean over, and be able to count yourself among the lucky.

Be radical, have principles, be absolute, be that which the bourgeoisie calls an extremist: give yourself without counting or calculating, don't accept what they call ‘the reality of life' and act in such a way that you won't be accepted by that kind of ‘life', never abandon the principle of struggle.

Alone-sex didn't count. It's like the difference between thinking to yourself or having a good conversation with someone----the pleasure is in the exchange." -Liberty Jones

Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying

So where are they now? Your friends, I mean? You're always telling me about your friends and how you would do anything for them because they are your friends and how in return, they would die for you. I didn't believe it then and I'm not believing it now. All of your friends have gone. The good people, YOUR people, that's what you would call them. It was hard to keep from laughing in your face when you talked like that. I always wondered if that's what you thought I was to you, if I was one of YOUR people. You're so full of shit and now it's even too deep for you to deal with. The truth is that you don't have any friends, not now, not ever. You think you're with someone and then you find that you're just alone in a room with a stranger. You spent so much time running away from yourself, fulfilling imaginary duties to your friends, that you don't even know who you are. When the shit comes down, you can't even count on yourself. Isn't that a shame. Get ready for one of the longest nights ever.

She’s a badass motherf**keress. She’d kick your ass soon as look at you. You’ve clapped your eyes on The Law. Count yourself lucky, sucker. Now, what’ll it f**kin’be?

We are all guilty. And therefore we will all vote, as a reminder that every voice counts, and when you choose not to use your voice, you are letting yourself be silenced.

It does not count if you believe in yourself when it’s easy to believe in yourself. It does not count if you believe the world can be a better place when the future looks bright. It does not count if you think you’re going to make it when the finish line is right in front of you. It counts when it’s hard to believe in yourself, when it looks like the world’s going to end and you’ve still got a long way to go. That’s when it counts. That’s when it matters the most.

A Decalogue of Canons for Observation in Practical Life: 1. Never put off to tomorrow what you can do to-day. 2. Never trouble another with what you can do yourself. 3. Never spend your money before you have it. 4. Never buy a thing you do not want, because it is cheap, it will be dear to you. 5. Take care of your cents: Dollars will take care of themselves. 6. Pride costs us more than hunger, thirst and cold. 7. We never repent of having eat too little. 8. Nothing is troublesome that one does willingly. 9. How much pain have cost us the evils which have never happened. 10. Take things always by their smooth handle. 11. Think as you please, and so let others, and you will have no disputes. 12. When angry, count 10. before you speak; if very angry, 100.

You must live every day as if it counts, which means to love all of it. Never let a single one go by without noting the color of the sky, the song of the bird, the face of the one you love best. And don't let yourself get talked out of the things you really care about, don't put off what you want to be.

Don't count yourself out this early. You're all sorts of things you don't even know yet. That really stuck with me. That who I was wasn't entirely already determined. That there was still hope for me.

We were fools.” “You were children. Was there no one to protect you?” “Was there anyone to protect you?” “My father. My mother. They would have done anything to keep me from being stolen.” “And they would have been mowed down by slavers.” “Then I guess I was lucky I didn’t have to see that.” How could she still look at the world that way? “Sold into a brothel at age fourteen and you count yourself lucky.” “They loved me. They love me. I believe that.” He saw her draw closer in the mirror. Her black hair was an ink splash against the white tile walls. She paused behind him. “You protected me, Kaz.” “The fact that you’re bleeding through your bandages tells me otherwise.” She glanced down. A red blossom of blood had spread on the bandage tied around her shoulder. She tugged awkwardly at the strip of towel. “I need Nina to fix this one.” He didn’t mean to say it. He meant to let her go. “I can help you.” Her gaze snapped to his in the mirror, wary as if gauging an opponent. I can help you. They were the first words she’d spoken to him, standing in the parlor of the Menagerie, draped in purple silk, eyes lined in kohl. She had helped him. And she’d nearly destroyed him. Maybe he should let her finish the job.

Practice giving things away, not just things you don't care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don't bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. (53) (Quote is actually Robert A F Thurman but Huston Smith, who only wrote the introduction to my edition, seems to be given full credit for this text.)

You didn’t come.” “You didn’t call.” She looks down at their tangled hands. “Tell me, Luc,” she says. “Was any of it real?” “What is real to you, Adeline? Since my love counts for nothing?” “You are not capable of love.” He scowls, his eyes flashing emerald. “Because I am not human? Because I do not wither and die?” “No,” she says, drawing back her hand. “You are not capable of love because you cannot understand what it is to care for someone else more than yourself. If you loved me, you would have let me go by now.” Luc flicks his fingers. “What nonsense,” he says. “It is because I love you that I won’t. Love is hungry. Love is selfish.

Don’t let yourself be. Find something new to try, something to change. Count how often it succeeds and how often it doesn’t. Write about it. Ask a patient or a colleague what they think about it. See if you can keep the conversation going.

We’re all good when it suits us, he used to say: that doesn’t count. It’s when you want so badly to do something wrong—when you’re about to make a fortune from a dishonest deal, or kiss the lovely lips of your neighbor’s wife, or tell a lie to get yourself out of terrible trouble—that’s when you need the rules. Your integrity is like a sword, he would say: you shouldn’t wave it until you’re about to put it to the test.

the only love you can count on is the way you love yourself.

eat, baby. eat. chew. please. I know it hurts. I know it doesn’t feel good. please. I know your hunger is different than mine. I know it doesn’t taste the same as mine. imagine you could grow up all over again and pinpoint the millisecond that you started counting calories like casualties of war, mourning each one like it had a family. would you? sometimes I wonder that. sometimes I wonder if you would go back and watch yourself reappear and disappear right in front of your own eyes. and I love you so much. I am going to hold your little hand through the night. just please eat. just a little. you wrote a poem once, about a city of walking skeletons. the teacher called home because you told her you wished it could be like that here. let me tell you something about bones, baby. they are not warm or soft. the wind whistles through them like they are holes in a tree. and they break, too. they break right in half. they bruise and splinter like wood. are you hungry? I know. I know how much you hate that question. I will find another way to ask it, someday. please. the voices. I know they are all yelling at you to stretch yourself thinner. l hear them counting, always counting. I wish I had been there when the world made you snap yourself in half. I would have told you that your body is not a war-zone, that, sometimes, it is okay to leave your plate empty.

You have to count on living every single day in a way you believe will make you feel good about your life--so that if it were over tomorrow, you'd be content with yourself.

Am taking legal advice to ascertain whether strangling an idiot nephew counts as murder. If it doesn't look out for yourself.

Everything is judged by its appearance; what is unseen counts for nothing. Never let yourself get lost in the crowd, then, or buried in oblivion. Stand out. Be conspicuous, at all cost. Make yourself a magnet of attention by appearing larger, more colorful, more mysterious than the bland and timid masses.

You do not want to help us,” Will said to Magnus. “You do not want to position yourself as an enemy of Mortmain’s.” “Well, can you blame him?” Woolsey rose in a whirl of yellow silk. “What could you possibly have to offer that would make the risk worth it to him?” “I will give you anything,” said Tessa in a low voice that Will felt in his bones. “Anything at all, if you can help us help Jem.” Magnus gripped a handful of his black hair. “God, the two of you. I can make inquiries. Track down some of the more unusual shipping routes. Old Molly —” “I’ve been to her,” Will said. “Something’s frightened her so badly she won’t even crawl out of her grave.” Woolsey snorted. “And that doesn’t tell you anything, little Shadowhunter? Is it really worth all this, just to stretch your friend’s life out another few months, another year? He will die anyway. And the sooner he dies, the sooner you can have his fiancée, the one you’re in love with.” He cut his amused gaze toward Tessa. “Really you ought to be counting down the days till he expires with great eagerness.

I'll tell you how the sun rose A ribbon at a time... It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be. So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification. And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?

Miracles are like meatballs, because nobody can exactly agree on what they are made of, where they come from, or how often they should appear. Some people say that a sunrise is a miracle, because it is somewhat mysterious and often very beautiful, but other people say it is simply a fact of life, because it happens every day and far too early in the morning. Some people say that a telephone is a miracle, because it sometimes seems wondrous that you can talk with somebody who is thousands of miles away, and other people say it is merely a manufactured device fashioned out of metal parts, electronic circuitry, and wires that are very easily cut. And some people say that sneaking out of a hotel is a miracle, particularly if the lobby is swarming with policemen, and other people say it is simply a fact of life, because it happens every day and far too early in the morning. So you might think that there are so many miracles in the world that you can scarcely count them, or that there are so few that they are scarcely worth mentioning, depending on whether you spend your mornings gazing at a beautiful sunset or lowering yourself into a back alley with a rope made of matching towels.

Their lives were violent, precarious, fragile, but they fought for them anyway, and held to the hope that their brief stay on this earth might count for something. That faith was worth preserving.

Cassian shoveled more eggs into his mouth and said around them, “Doesn’t count when you use your hands to do most of the work.” Nesta schooled her face into utter disdain, even as a hiss rose inside her. “I bet that isn’t what you’ve been telling yourself at night.

These men are in prison: that is the Outsider’s verdict. They are quite contented in prison—caged animals who have never known freedom; but it is prison all the same. And the Outsider? He is in prison too: nearly every Outsider in this book has told us so in a different language; but he knows it. His desire is to escape. But a prison-break is not an easy matter; you must know all about your prison, otherwise you might spend years in tunnelling, like the Abbe in The Count of Monte Cristo, and only find yourself in the next cell.

In the end, the only thing, the only person, you could ever count on was yourself.

But it was not enough simply to perceive injustice. Mass resistance was possible only when people believed they had the collective capacity to change things. For poor people, this required identifying with the oppressed, and counting yourself among them—which was something most trailer park residents were absolutely unwilling to do.

When you give a piece of yourself to someone, count on them to hold it safe, you become vulnerable. You depend on them, but they may not be the person you expected, the one you were sure could carry you. Then the disappointment becomes a burden to bear. It is better to keep yourself at a distance, never getting too close.

For great are you, Lord, and you look kindly on what is humble, but the lofty-minded you regard from afar. Only to those whose hearts are crushed do you draw close. You will not let yourself be found by the proud, nor even by those who in their inquisitive skill count stars or grains of sand, or measure the expanses of heaven, or trace the paths of the planets.

Do what makes YOU happy. Focus on what brings YOU joy. Appreciate and do more things that make YOU smile. Live your life for yourself. You matter! You count! You’re deserving of true happiness! This is YOUR life. Live it to the fullest! Live life with no regrets.

I know life well enough to know you can’t count on things staying around or standing still, no matter how much you want them to. You can’t stop people from dying. You can’t stop them from going away. You can’t stop yourself from going away either.

It's sweet and everything, but it's like you're not even there sometimes. It's great that you can listen and be a shoulder to someone, but what about when someone doesn't need a shoulder? What if they need the arms or something like that? You can't just sit there and put everybody's lives ahead of yours and think that counts as love. You just can't. You have to do things." "Like what?" I asked. My mouth was dry. "I don't know. Like take their hands when the slow song comes up for a change. Or be the one who asks someone for a date. Or tell people what you need. Or what you want.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

When you win, you don't examine it very much, except to congratulate yourself. You easily, and wrongly, assume it has something to do with your rare qualities as a person. But winning only measures how hard you've worked and how physically talented you are; it doesn't particularly define you beyond those characteristics. Losing on the other hand, really does say something about who you are. Among other things it measures are: do you blame others, or do you own the loss? Do you analyze your failure, or just complain about bad luck? If you're willing to examine failure, and to look not just at your outward physical performance, but your internal workings, too, losing can be valuable. How you behave in those moments can perhaps be more self-defining than winning could ever be. Sometimes losing shows you for who you really are.

Know Thyself. It’s good advice. Know yourself. You are worth knowing. Examine your life. The unexamined life is not worth living. Be aware that other people have equal significance. Give them the space to make their own choices, and let their choices count as you want them to let your choices count. Remember that excellence has no stopping point and keep on pursuing it. Make art that can last and that says something nobody else can say. Live the best life you can, and become the best self you can. You cannot know which of your actions is the lever that will move worlds. Not even Necessity knows all ends. Know yourself.

I think you're the kind of man a girl can count on. You just can't let go of losing your family. You can't let yourself love because you think your heart can't handle it . . . that something bad will happen. But you're wrong. It's true . . . grief is the price for love. But hearts are made to mend. Christ can do wonders with a broken heart, if given all the pieces.

Don’t be afraid to stand tall in YOUR truth! Boldly and confidently face everything that has, and is, keeping you bound. Fight for your inner peace! Fight for your happiness! Fight for everything and everybody that’s important to you! You are NOT a victim! Don’t even play into that. You owe it to yourself to LIVE! Live your life without the regrets, without the resentments, without the unforgiveness, without the blame game, without the self-pity, without any and everything that keeps you from experiencing true joy within! You are too important to waste your life away! Learn to appreciate and value your life, but most importantly, learn to appreciate and value yourself! You count too, no matter what you’ve done!

Then she said something that changed my life. She said, "Don't count yourself out this early, Daisy. You're all sorts of things you don't even know yet." That really stuck with me. That who I was wasn't entirely already determined. That there was still hope for me (320).

What?” I cut him off. “That’s not true—I do take this seriously—” “Bullshit.” He laughs a short, sharp, angry laugh. “All you do is sit around and think about your feelings. You’ve got problems. Boo-freaking-hoo,” he says. “Your parents hate you and it’s so hard but you have to wear gloves for the rest of your life because you kill people when you touch them. Who gives a shit?” He’s breathing hard enough for me to hear him. “As far as I can tell, you’ve got food in your mouth and clothes on your back and a place to pee in peace whenever you feel like it. Those aren’t problems. That’s called living like a king. And I’d really appreciate it if you’d grow the hell up and stop walking around like the world crapped on your only roll of toilet paper. Because it’s stupid,” he says, barely reining in his temper. “It’s stupid, and it’s ungrateful. You don’t have a clue what everyone else in the world is going through right now. You don’t have a clue, Juliette. And you don’t seem to give a damn, either.” I swallow, so hard. “Now I am trying,” he says, “to give you a chance to fix things. I keep giving you opportunities to do things differently. To see past the sad little girl you used to be—the sad little girl you keep clinging to—and stand up for yourself. Stop crying. Stop sitting in the dark counting out all your individual feelings about how sad and lonely you are. Wake up,” he says. “You’re not the only person in this world who doesn’t want to get out of bed in the morning. You’re not the only one with daddy issues and severely screwed-up DNA. You can be whoever the hell you want to be now. You’re not with your shitty parents anymore. You’re not in that shitty asylum, and you’re no longer stuck being Warner’s shitty little experiment. So make a choice,” he says. “Make a choice and stop wasting everyone’s time. Stop wasting your own time. Okay?

If you feel ashamed about your need for love & support, it's because you were made to feel this way as a child. It's not a sign of weakness to want affirmation, reassurance or someone to count on; these are natural, appropriate needs. Just make sure to be there for yourself first.

it's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating

Binge on giving, in all senses. Binge on indulging. We’re told every day from an early age that moderation is key. Count your calories, wait a while before you tell someone you love them, and remember that balance is the path to happiness. While all of those are great in theory, does a lesson taught from someone else’s mistakes resonate just as deeply as the ones you learn yourself? When you binge, you find your own boundaries.

Do you know you're bleeding?" he asked. "I had a suspicion." "That looks nasty." "My apologies." "What happened to your forehead?" "A fork." "A fork?" "Yes, sir. I wish I'd been eating with a spoon." "You stabbed yourself with a fork?" "It flipped." "Flipped?" "The fork." "A flipped fork?" "It flicked my forehead." Pausing in the counting of my change, he gave me a narrow look. "That's right," I said. "A flipped fork flicked my forehead.

I think you find your own way. You have your own rules. You have your own understanding of yourself, and that's what you're going to count on. In the end, it's what feels right to you. Not what your mother told you. Not what some actress told you. Not what anybody else told you but the still, small voice.

You count the days and watch the years go by. You tell yourself, and you believe it, that you'd rather just die. You'd rather stare death boldly in the face and say you're ready because whatever is waiting on the other side has to be better than growing old in a six-by-ten cage with no one to talk to. You consider yourself half-dead at best. Please take the other half. You've watched dozens leave and not return, and you accept the fact that one day they'll come for you. You're nothing but a rat in their lab, a disposable body to be used as proof that their experiment is working. An eye for an eye, each killing must be avenged. You kill enough and you're convinced that killing is good. You count the days, and then there are none left. You ask yourself on your last morning if you are really ready. You search for courage, but the bravery is fading. When it's over, no one really wants to die.

Life is not a dress rehearsal—this is probably it. Make it count. Time is extremely limited and goes by fast. Do what makes you happy and fulfilled—few people get remembered hundreds of years after they die anyway. Don’t do stuff that doesn’t make you happy (this happens most often when other people want you to do something). Don’t spend time trying to maintain relationships with people you don’t like, and cut negative people out of your life. Negativity is really bad. Don’t let yourself make excuses for not doing the things you want to do.

As a kid, I couldn't sleep without this ratty stuffed elephant," she explains, not sure what made her think of it now. Maybe it's that she'll be soon seeing her dad again, or maybe it's just the plane keying up beneath her, prompting a childish wish for her old security blanket. [Oliver]"I'm not sure that counts" "Clearly you've never met Elephant" He laughs, "Did you come up with that name all by yourself?" "Damn right," she says

Never believe it, Hal. Never believe your own lies. Because superstition was a trap – that was what she had learned, in the years of plying her trade on the pier. Touching wood, crossing fingers, counting magpies – they were all lies, all of them. False promises designed to give the illusion of control and meaning in a world in which the only destiny came from yourself. You can't predict the future, Hal knew.

Count up the almonds, Count what was bitter and kept you waking, Count me in too: I sought your eye when you glanced up and no one would see you, I spun that secret thread Where the dew you mused on Slid down to pitchers Tended by a word that reached no one’s heart. There you first fully entered the name that is yours, you stepped to yourself on steady feet, the hammers swung free in the belfry of your silence, things overheard thrust through to you, what’s dead put it’s arm around you too, and the three of you walked through the evening. Render me bitter. Number me among the almonds

But I still feel like I lost. We all have the potential to fall in love a thousand times in our lifetime. It's easy. The first girl I ever loved was someone I knew in the sixth grade. Her name was Missy; we talked about horses. The last girl I love will be someone I haven't even met yet. probably. They all count. But there are certain people you love who do something else; they define how you classify what love is supposed to feel like. These are the most important people in your life, and you'll meet maybe four or five of these people over the span of 80 years. But there's still one more tier to all this; there is always one person you love who becomes that definition. It usually happens retrospectively, but it always happens eventually. This is the person who unknowingly sets the template for what you will always love about other people, even if some of those lovable qualities are self-destructive and unreasonable. You will remember having conversations with this person that never actually happened. You will recall sexual trysts with this person that never technically occurred. This is because the individual who embodies your personal definition of love does not really exist. The person is real, and the feelings are real-but you create the context. And context is everything. The person who defines your understanding of love is not inherently different than anyone else, and they're often just the person you happen to meet first time you really, really want to love someone. But that person still wins. They win, and you lose. Because for the rest of your life, they will control how you feel about everyone else.

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Promises are meant to be broken, that’s what people always say, but what if I want to keep mine? To this day, I’d sooner break my bones than go back on any of the words I said so dearly to you. We’re so young, God, we’re so young. Only sixteen with a pocketful of big dreams. The world is in our hands, that’s what people always say, but what if I’m afraid to carry it? What if I don’t want to be Atlas? You, my dear, are unshakeable. You hold your cards close to your chest. Courage finds a home in the space between your ribs. I’m too young to understand, that’s what people always say, but I am old enough to see. There’s a forest fire in your eyes that sets me alight. A bravery in your heart that beats in tune to mine. My darling, you’re something out of a story. Poetry doesn’t begin to do your soul justice. Change is inevitable, that’s what people always say, but what if that change is good? There’s a lightness to my steps there wasn’t before. There’s a brightness in my heart there wasn’t before. If you held me up to a candle, my silhouette would be covered in your name. Before you, I used to care what people always say your lovely heart led me astray in unexpected ways. Sometimes I think I’m going to burst into flames. From the spark you struck inside my chest. I wonder, how do you keep from setting yourself afire? But then comes the startling yet undeniable understanding. You are fireproof, lionheart and now I am, too.

That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self — struggling to lift itself out of its inadequacy and incompetence — you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself. The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.

Count yourself lucky. I watched my entire family as they were eaten alive by the very pack of animals you have downstairs in your house with your child. The blood of my parents flowed from their bodies through the floorboards and drenched me while I lay in terror of being torn apart by them. I was only a year older than your child when it happened. My parents gave their lives for mine and I watched as they gave them. So you’ll have to excuse me if I have a hard time thinking good of any animal except those who are dead or caged. (Angelia)

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

I like to live always at the beginnings of life, not at their end. We all lose some of our faith under the oppression of mad leaders, insane history, pathologic cruelties of daily life. I am by nature always beginning and believing and so I find your company more fruitful than that of, say, Edmund Wilson, who asserts his opinions, beliefs, and knowledge as the ultimate verity. Older people fall into rigid patterns. Curiosity, risk, exploration are forgotten by them. You have not yet discovered that you have a lot to give, and that the more you give the more riches you will find in yourself. It amazed me that you felt that each time you write a story you gave away one of your dreams and you felt the poorer for it. But then you have not thought that this dream is planted in others, others begin to live it too, it is shared, it is the beginning of friendship and love. […] You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.

We believe in the wrong things. That's what frustrates me the most. Not the lack of belief, but the belief in the wrong things. You want meaning? Well, the meanings are out there. We're just so damn good at reading them wrong. I don't think meaning is something that can be explained. You have to understand it on your own. It's like when you're starting to read. First, you learn the letters. Then, once you know what sounds the letters make, you use them to sound out words. You know that c-a-t leads to cat and d-o-g leads to dog. But then you have to make that extra leap, to understand that the word, the sound, the "cat" is connected to an actual cat , and that "dog" is connected to an actual dog. It's that leap, that understanding, that leads to meaning. And a lot of the time in life, we're still just sounding things out. We know the sentences and how to say them. We know the ideas and how to present them. We know the prayers and which words to say in what order. But that's only spelling" It's much harder to lie to someone's face. But. It is also much harder to tell the truth to someone's face. The indefatigable pursuit of an unattainable perfection, even though it consist in nothing more than in the pounding of an old piano, is what alone gives a meaning to our life on this unavailing star. (Logan Pearsall Smith) Being alone has nothing to do with how many people are around. (J.R. Moehringer) You could be standing a few feet away...I could have sat next to you on the subway, or brushed beside you as we went through the turnstiles. But whether or not you are here, you are here- because these words are for you, and they wouldn't exist is you weren't here in some way. At last I had it--the Christmas present I'd wanted all along, but hadn't realized. His words. The dream was obviously a sign: he was too enticing to resist. Wow. You must have a lot of faith in me. Which I appreciate. Even if I'm not sure I share it. I could do this on my own, and not freak out that I had no idea what waited for me on the other side of this night. Hope and belief. I'd always wanted hope, but never believed that I could have such an adventure on my own. That I could own it. And love it. But it happened. Because I'm So uncool and so afraid. If there was a clue, that meant the mystery was still intact I fear you may have outmatched me, because not I find these words have nowhere to go. It's hard to answer a question you haven't been asked. It's hard to show that you tried unless you end up succeeding. This was not a haystack. We were people, and people had ways of finding eachother. It was one of those moments when you feel the future so much that is humbles the present. Don't worry. It's your embarrassment at not having the thought that counts. You think fairy tales are only for girls? Here's ahint- ask yourself who wrote them. I assure you, it wasn't just the women. It's the great male fantasy- all it takes is one dance to know that she's the one. All it takes is the sound of her song from the tower, or a look at her sleeping face. And right away you know--this is the girl in your head, sleeping or dancing or singing in front of you. Yes, girls want their princes, but boys want their princesses just as much. And they don't want a very long courtship. They want to know immediately. Be careful what you;re doing, because no one is ever who you want them to be. And the less you really know them, the more likely you are to confuse them with the girl or boy in your head You should never wish for wishful thinking

You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.

When I open the door, Baz is wheeling an old-fashioned chalkboard in front of our beds. “Where did that come from?” I ask. “A classroom.” “Yeah, but how did it get up here?” “It flew.” “No,” I say, “seriously.” He rolls his eyes. “I Up, up and away-ed it. It wasn’t much work.” “Why?” “Because we’re solving a mystery, Snow. I like to organize my thoughts.” “Is this how you normally plot my downfall?” “Yes. With multicoloured pieces of chalk. Stop complaining.” He opens up his book bag and takes out a few apples and things wrapped in greaseproof paper. “Eat,” he says, throwing one at me. It’s a bacon roll. He’s also got a pot of tea. “What’s all this?” I say. “Tea, obviously. I know you can’t function unless you’re stuffing yourself.” I unwrap the roll and decide to take a bite. “Thanks.” “Don’t thank me,” he says. “It sounds wrong.” “Not as wrong as you bringing me bacon butties.” “Fine, you’re welcome—when’s Bunce getting here?” “Why would she?” “Because you do everything together, don’t you? When you said you’d help, I was counting on you bringing your smarter half.

Be not defeated by the rain, Nor let the wind prove your better. Succumb not to the snows of winter. Nor be bested by the heat of summer. Be strong in body. Unfettered by desire. Not enticed to anger. Cultivate a quiet joy. Count yourself last in everything. Put others before you. Watch well and listen closely. Hold the learned lessons dear. A thatch-roof house, in a meadow, nestled in a pine grove's shade. A handful of rice, some miso, and a few vegetables to suffice for the day. If, to the East, a child lies sick: Go forth and nurse him to health. If, to the West, an old lady stands exhausted: Go forth, and relieve her of burden. If, to the South, a man lies dying: Go forth with words of courage to dispel his fear. If, to the North, an argument or fight ensues: Go forth and beg them stop such a waste of effort and of spirit. In times of drought, shed tears of sympathy. In summers cold, walk in concern and empathy. Stand aloof of the unknowing masses: Better dismissed as useless than flattered as a "Great Man". This is my goal, the person I strive to become.

Where I come from, Annagramma, they have the Sheepdog Trials. Shepherds travel there from all over to show off their dogs. And there're silver crooks and belts with silver buckles and prizes of all kinds, Annagramma, but do you know what the big prize is? No, you wouldn't. Oh, there are judges, but they don't count, not for the big prize. There is - there was a little old lady who was always at the front of the crowd, leaning on the hurdles with her pipe in her mouth with the two finest sheepdogs ever pupped sitting at her feet. Their names were Thunder and Lightning, and they moved so fast, they set the air on fire and their coats outshone the sun, but she never, ever put them in the Trials. She knew more about sheep than even sheep know. And what every young shepherd wanted, really wanted, wasn't some silly cup or belt but to see her take pipe out of her mouth as he left the arena and quietly say 'That'll do,' because that meant he was a real shepherd and all the other shepherds knew it, too. And if you'd told him he had to challenge her, he'd cuss at you and stamp his foot and tell you he'd sooner spit the sun dark. How could he ever win? She was shepherding. It was the whole of her life. What you took away from her you'd take away from yourself. You don't understand that, do you? But it's the heart and the soul and center of it! The soul... and... center!

No, Maximilien, I am not offended," answered she, "but do you not see what a poor, helpless being I am, almost a stranger and an outcast in my father's house, where even he is seldom seen; whose will has been thwarted, and spirits broken, from the age of ten years, beneath the iron rod so sternly held over me; oppressed, mortified, and persecuted, day by day, hour by hour, minute by minute, no person has cared for, even observed my sufferings, nor have I ever breathed one word on the subject save to yourself. Outwardly and in the eyes of the world, I am surrounded by kindness and affection; but the reverse is the case. The general remark is, `Oh, it cannot be expected that one of so stern a character as M. Villefort could lavish the tenderness some fathers do on their daughters. What though she has lost her own mother at a tender age, she has had the happiness to find a second mother in Madame de Villefort.' The world, however, is mistaken; my father abandons me from utter indifference, while my mother-in-law detests me with a hatred so much the more terrible because it is veiled beneath a continual smile.

For most of my life, I would have automatically said that I would opt for conscientious objector status, and in general, I still would. But the spirit of the question is would I ever, and there are instances where I might. If immediate intervention would have circumvented the genocide in Rwanda or stopped the Janjaweed in Darfur, would I choose pacifism? Of course not. Scott Simon, the reporter for National Public Radio and a committed lifelong Quaker, has written that it took looking into mass graves in former Yugoslavia to convince him that force is sometimes the only option to deter our species' murderous impulses. While we're on the subject of the horrors of war, and humanity's most poisonous and least charitable attributes, let me not forget to mention Barbara Bush (that would be former First Lady and presidential mother as opposed to W's liquor-swilling, Girl Gone Wild, human ashtray of a daughter. I'm sorry, that's not fair. I've no idea if she smokes.) When the administration censored images of the flag-draped coffins of the young men and women being killed in Iraq - purportedly to respect "the privacy of the families" and not to minimize and cover up the true nature and consequences of the war - the family matriarch expressed her support for what was ultimately her son's decision by saying on Good Morning America on March 18, 2003, "Why should we hear about body bags and deaths? I mean it's not relevant. So why should I waste my beautiful mind on something like that?" Mrs. Bush is not getting any younger. When she eventually ceases to walk among us we will undoubtedly see photographs of her flag-draped coffin. Whatever obituaries that run will admiringly mention those wizened, dynastic loins of hers and praise her staunch refusal to color her hair or glamorize her image. But will they remember this particular statement of hers, this "Let them eat cake" for the twenty-first century? Unlikely, since it received far too little play and definitely insufficient outrage when she said it. So let us promise herewith to never forget her callous disregard for other parents' children while her own son was sending them to make the ultimate sacrifice, while asking of the rest of us little more than to promise to go shopping. Commit the quote to memory and say it whenever her name comes up. Remind others how she lacked even the bare minimum of human integrity, the most basic requirement of decency that says if you support a war, you should be willing, if not to join those nineteen-year-olds yourself, then at least, at the very least, to acknowledge that said war was actually going on. Stupid fucking cow.

Dear Daniel, How do you break up with your boyfriend in a way that tells him, "I don't want to sleep with you on a regular basis anymore, but please be available for late night booty calls if I run out of other options"? Lily Charlotte, NC Dear Lily, The story's so old you can't tell it anymore without everyone groaning, even your oldest friends with the last of their drinks shivering around the ice in their dirty glasses. The music playing is the same album everyone has. Those shoes, everybody has the same shoes on. It looked a little like rain so on person brought an umbrella, useless now in the starstruck clouded sky, forgotten on the way home, which is how the umbrella ended up in her place anyway. Everyone gets older on nights like this. And still it's a fresh slap in the face of everything you had going, that precarious shelf in the shallow closet that will certainly, certainly fall someday. Photographs slipping into a crack to be found by the next tenant, that one squinter third from the left laughing at something your roommate said, the coaster from that place in the city you used to live in, gone now. A letter that seemed important for reasons you can't remember, throw it out, the entry in the address book you won't erase but won't keep when you get a new phone, let it pass and don't worry about it. You don't think about them; "I haven't thought about them in forever," you would say if anybody brought it up, and nobody does." You think about them all the time. Close the book but forget to turn off the light, just sit staring in bed until you blink and you're out of it, some noise on the other side of the wall reminding you you're still here. That's it, that's everything. There's no statue in the town square with an inscription with words to live by. The actor got slapped this morning by someone she loved, slapped right across the face, but there's no trace of it on any channel no matter how late you watch. How many people--really, count them up--know where you are? How many will look after you when you don't show up? The churches and train stations are creaky and the street signs, the menus, the writing on the wall, it all feels like the wrong language. Nobody, nobody knows what you're thinking of when you lean your head against the wall. Put a sweater on when you get cold. Remind yourself, this is the night, because it is. You're free to sing what you want as you walk there, the trees rustling spookily and certainly and quietly and inimitably. Whatever shoes you want, fuck it, you're comfortable. Don't trust anyone's directions. Write what you might forget on the back of your hand, and slam down the cheap stuff and never mind the bad music from the window three floors up or what the boys shouted from the car nine years ago that keeps rattling around in your head, because you're here, you are, for the warmth of someone's wrists where the sleeve stops and the glove doesn't quite begin, and the slant of the voice on the punch line of the joke and the reflection of the moon in the water on the street as you stand still for a moment and gather your courage and take a breath before stealing away through the door. Look at it there. Take a good look. It looks like rain. Love, Daniel Handler

Every time you come to the limit of what is demanded of you, you are faced with the same problem - to be yourself! And with the first step you make in this direction you realize that there is neither plus nor minus; you throw the skates away and swim. There is no suffering any more because there is nothing which can threaten your security. And there is no desire to be of help to others even, because why rob them of a privilege which must be earned? Life stretches out from moment to moment in stupendous infinitude. Nothing can be more real than what you suppose it to be. Whatever you think the cosmos to be it is and it could not possibly be anything else as long as you are you and I am I. You live in the fruits of your action and your action is the harvest of your thought. Thought and action are one, because swimming you are in it and of it, and it is everything you desire it to be, no more, no less. Every stroke counts for eternity. The heating and cooling system is one system, and Cancer is separated from Capricorn only by an imaginary line. You don't become ecstatic and you are not plunged into violent grief; you don't pray for rain, neither do you dance a jig. You live like a happy rock in the midst of the ocean: you are fixed while everything about you is in turbulent motion. You are fixed in a reality which permits the thought that nothing is fixed, that even the happiest and mightiest rock will one day be utterly dissolved and fluid as the ocean from which it was born.

Accept everything just the way it is. Do not seek pleasure for its own sake. Do not, under any circumstances, depend on a partial feeling. Think lightly of yourself and deeply of the world. Be detached from desire your whole life long. Do not regret what you have done. Never be jealous. Never let yourself be saddened by a separation. Resentment and complaint are appropriate neither for oneself nor others. Do not let yourself be guided by the feeling of lust or love. In all things have no preferences. Be indifferent to where you live. Do not pursue the taste of good food. Do not hold on to possessions you no longer need. Do not act following customary beliefs. Do not collect weapons or practice with weapons beyond what is useful. Do not fear death. Do not seek to possess either goods or fiefs for your old age. Respect God without counting on help. You may abandon your own body, but you must preserve your honor. Last- Never stray from the Way.

With regard to any such disquisition, review or introduction, trust yourself and your instincts; even if you go wrong in your judgement, the natural growth of your inner life will gradually, over time, lead you to other insights. Allow your verdicts their own quiet untroubled development which like all progress must come from deep within and cannot be forced or accelerated. Everything must be carried to term before it is born. To let every impression and the germ of every feeling come to completion inside, in the dark, in the unsayable, the unconscious, in what is unattainable to one’s own intellect, and to wait with deep humility and patience for the hour when a “new clarity is delivered: that alone is to live as an artist, in the understanding and in one’s creative work. These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquillity, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all!” .

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

there are girls lined along the street, girls in miniskirts, thigh-highs, and halter tops. The girls stand at the curbs as cars cruise by. Key-lime Cadillac's, fire-red Tornadoes, wide-mouthed, trolling Lincolns, all in perfect shape. Chrome glints. Hubcaps shine. Not a single rust spot anywhere. But now the gleaming cars are slowing. Windows are rolling down and girls are bending to chat with the drivers. There are calls back and forth, the lifting of already miniscule skirts, and sometimes a flash of breast or an obscene gesture, the girls working it, laughing, high enough by 5am to be numb to the rawness between their legs and the residues of men no amount of perfume can get rid of. It isn't easy to keep yourself clean on the street, and by this hour each of those young women smells in the places that count like a very ripe, soft French cheese…They're numb, too, to thoughts of babies left at home, six month olds with bad colds lying in used cribs, sucking on pacifiers, and having a hard time breathing…numb to the lingering taste of semen in their mouths along with peppermint gum, most of these girls, no more than 18, this curb on 12th street their first real place of employment, the most the country has to offer in the way of a vocation. Where are they going to go from here? They're numb to that, too, except for a couple who have dreams of singing backup or opening up a hair shop...

I've heard youngsters use some of George Lucas' terms––"the Force and "the dark side." So it must be hitting somewhere. It's a good sound teaching, I would say. The fact that the evil power is not identified with any specific nation on this earth means you've got an abstract power, which represents a principle, not a specific historical situation. The story has to do with an operation of principles, not of this nation against that. The monster masks that are put on people in Star Wars represent the real monster force in the modern world. When the mask of Darth Vader is removed, you see an unformed man, one who has not developed as a human individual. What you see is a strange and pitiful sort of undifferentiated face. Darth Vader has not developed his humanity. He's a robot. He's a bureaucrat, living not in terms of himself but of an imposed system. This is the threat to our lives that we all face today. Is the system going to flatten you out and deny you your humanity, or are you going to be able to make use of the system to the attainment of human purposes? How do you relate to the system so that you are not compulsively serving it? . . . The thing to do is to learn to live in your period of history as a human being ...[b]y holding to your own ideals for yourself and, like Luke Skywalker, rejecting the system's impersonal claims upon you. Well, you see, that movie communicates. It is in a language that talks to young people, and that's what counts. It asks, Are you going to be a person of heart and humanity––because that's where the life is, from the heart––or are you going to do whatever seems to be required of you by what might be called "intentional power"? When Ben Knobi says, "May the Force be with you," he's speaking of the power and energy of life, not of programmed political intentions. ... [O]f course the Force moves from within. But the Force of the Empire is based on an intention to overcome and master. Star Wars is not a simple morality play. It has to do with the powers of life as they are either fulfilled or broken and suppressed through the action of man.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

home, alone in my room, with the sounds of #2 and #5 trains rumbling in the distance, I started with a letter to myself. Dear Juliet, Repeat after me: You are a bruja. You are a warrior. You are a feminist. You are a beautiful brown babe. Surround yourself with other beautiful brown and black and indigenous and morena and Chicana, native, Indian, mixed race, Asian, gringa, boriqua babes. Let them uplift you. Rage against the motherfucking machine. Question everything anyone ever says to you or forces down your throat or makes you write a hundred times on the blackboard. Question every man that opens his mouth and spews out a law over your body and spirit. Question every single thing until you find the answer in a daydream. Don’t question yourself unless you hurt someone else. When you hurt someone else, sit down, and think, and think, and think, and then make it right. Apologize when you fuck up. Live forever. Consult the ancestors while counting stars in the galaxy. Hold wisdom under tongue until it’s absorbed into the bloodstream. Do not be afraid. Do not doubt yourself. Do not hide Be proud of your inhaler, your cane, your back brace, your acne. Be proud of the things that the world uses to make you feel different. Love your fat fucking glorious body. Love your breasts, hips, and wide-ass if you have them and if you don’t, love the body you do have or the one you create for yourself. Love the fact that you have ingrown hairs on the back of your thighs and your grandma’s mustache on your lips. Read all the books that make you whole. Read all the books that pull you out of the present and into the future. Read all the books about women who get tattoos, and break hearts, and rob banks, and start heavy metal bands. Read every single one of them. Kiss everyone. Ask first. Always ask first and then kiss the way stars burn in the sky. Trust your lungs. Trust the Universe. Trust your damn self. Love hard, deep, without restraint or doubt Love everything that brushes past your skin and lives inside your soul. Love yourself. In La Virgen’s name and in the name of Selena, Adiosa.

As a woman, you walk into all kinds of unknown situations that cause you to fall in love, put someone else’s needs before your own, and make unbelievable sacrifices. As time goes by, falling in love has its consequences. You fall in love with your mate, children, family, and job. However, you do not receive a fraction of what you have given in return. Sadly, nobody sees you are beyond exhausted. They want you to go, go and go without complaining. If they carefully pay attention and think about it; when was the last time they saw you smile, truly smile? When was the last time they saw you happy, truly happy? When was the last time they offered to help you, as opposed to asking could you do this or that? When was the last time they gave you a moment to breathe? As you work so hard and give so much of yourself, you think things will finally line up. However, that is not the case. Once you set someone up to help them prosper, things in your life start to crumble, and slowly but surely you begin to feel violated. Your hard work is soon forgotten as they drop you where you stand. Life isn’t fair and it is hard. It’s even harder when you love so hard and lose so much. You are not perfect. You have your flaws, and most definitely you have your moments. However, you have a good heart and you try to treat others how you want to be treated. Time and time again you give people all of your heart by trying to be loving and understanding. You’ve learned that when it comes to some people, nothing would ever be good enough. You have to be willing to accept that you loved them to the best of your ability, and only lost someone who caused you to lose more of yourself. Those people aren’t worth saving because the question is, who will save you? However, the love you gave wasn’t in vain; it helped you to become a better person. The loss opened your eyes to see that you deserve so much better. It is alright to cry. You are finding your strength and you are beginning to find the voice within. You are special. You are unique. You are loved. There’s no need to be afraid. Life is a journey! You will make it. It’s okay to let go of the loss and count it all pure joy!

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.