Cottage Cheese Quotes

If I had my life to live over... Someone asked me the other day if I had my life to live over would I change anything. My answer was no, but then I thought about it and changed my mind. If I had my life to live over again I would have waxed less and listened more. Instead of wishing away nine months of pregnancy and complaining about the shadow over my feet, I'd have cherished every minute of it and realized that the wonderment growing inside me was to be my only chance in life to assist God in a miracle. I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed. I would have invited friends over to dinner even if the carpet was stained and the sofa faded. I would have eaten popcorn in the "good" living room and worried less about the dirt when you lit the fireplace. I would have taken the time to listen to my grandfather ramble about his youth. I would have burnt the pink candle that was sculptured like a rose before it melted while being stored. I would have sat cross-legged on the lawn with my children and never worried about grass stains. I would have cried and laughed less while watching television ... and more while watching real life. I would have shared more of the responsibility carried by my husband which I took for granted. I would have eaten less cottage cheese and more ice cream. I would have gone to bed when I was sick, instead of pretending the Earth would go into a holding pattern if I weren't there for a day. I would never have bought ANYTHING just because it was practical/wouldn't show soil/ guaranteed to last a lifetime. When my child kissed me impetuously, I would never have said, "Later. Now, go get washed up for dinner." There would have been more I love yous ... more I'm sorrys ... more I'm listenings ... but mostly, given another shot at life, I would seize every minute of it ... look at it and really see it ... try it on ... live it ... exhaust it ... and never give that minute back until there was nothing left of it.

I want to make pants out of tuna fish, to accompany my cottage cheese thighs.

The creation and destruction of harmonic and 'statistical' tensions is essential to the maintenance of compositional drama. Any composition (or improvisation) which remains consonant and 'regular' throughout is, for me, equivalent to watching a movie with only 'good guys' in it, or eating cottage cheese.

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way. Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference. Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

The Middle Ages hangs over history's belt like a beer belly. It is too late now for aerobic dancing or cottage cheese lunches to reduce the Middle Ages. History will have to wear size 48 shorts forever.

Sarah Cynthia Sylvia Stout Would not take the garbage out! She'd scour the pots and scrape the pans, Candy the yams and spice the hams, And though her daddy would scream and shout, She simply would not take the garbage out. And so it piled up to the ceilings: Coffee grounds, potato peelings, Brown bananas, rotten peas, Chunks of sour cottage cheese. It filled the can, it covered the floor, It cracked the window and blocked the door With bacon rinds and chicken bones, Drippy ends of ice cream cones, Prune pits, peach pits, orange peel, Gloppy glumps of cold oatmeal, Pizza crusts and withered greens, Soggy beans and tangerines, Crusts of black burned buttered toast, Gristly bits of beefy roasts. . . The garbage rolled on down the hall, It raised the roof, it broke the wall. . . Greasy napkins, cookie crumbs, Globs of gooey bubble gum, Cellophane from green baloney, Rubbery blubbery macaroni, Peanut butter, caked and dry, Curdled milk and crusts of pie, Moldy melons, dried-up mustard, Eggshells mixed with lemon custard, Cold french fried and rancid meat, Yellow lumps of Cream of Wheat. At last the garbage reached so high That it finally touched the sky. And all the neighbors moved away, And none of her friends would come to play. And finally Sarah Cynthia Stout said, "OK, I'll take the garbage out!" But then, of course, it was too late. . . The garbage reached across the state, From New York to the Golden Gate. And there, in the garbage she did hate, Poor Sarah met an awful fate, That I cannot now relate Because the hour is much too late. But children, remember Sarah Stout And always take the garbage out!

I'll keep it," she said. "Then, when you get back, after you and the dark one are done making out and planning a future filled with blond-haired, green-eyed, pigment-challeneged rug rats, I'll bring it over and you can add it to your scrapbook, right before you start cooking me dinner. I like vegetarian lasagna with cottage cheese instead of ricotta." "Gwen?" "And don't forget the mushrooms. Garlic bread, too, please. That is, as long as your vampire lover doesn't object." "I want to say thank you," Isobel said. "For... everything." "No," Gwen said. "Thank you for the delicious dinner. I can almost taste the baklava you and Darth Vader will be making for dessert. Something tells me you're gonna have to look that one up, though.

Sky looks like cottage cheese Spilled on a blue table cloth

Memory" I’ve memorized all the fish in the sea I’ve memorized each opportunity strangled and I remember awakening one morning and finding everything smeared with the color of forgotten love and I’ve memorized that too. I’ve memorized green rooms in St. Louis and New Orleans where I wept because I knew that by myself I could not overcome the terror of them and it. I’ve memorized all the unfaithful years (and the faithful ones too) I’ve memorized each cigarette that I’ve rolled. I’ve memorized Beethoven and New York City I’ve memorized riding up escalators, I’ve memorized Chicago and cottage cheese, and the mouths of some of the ladies and the legs of some of the ladies I’ve known and the way the rain came down hard. I’ve memorized the face of my father in his coffin, I’ve memorized all the cars I have driven and each of their sad deaths, I’ve memorized each jail cell, the face of each new president and the faces of some of the assassins; I’ve even memorized the arguments I’ve had with some of the women I’ve loved. best of all I’ve memorized tonight and now and the way the light falls across my fingers, specks and smears on the wall, shades down behind orange curtains; I light a rolled cigarette and then laugh a little, yes, I’ve memorized it all. the courage of my memory.

Adding kidney beans to his cottage cheese and pineapple was an act of bravery Dave had not intended.

But if Miss Golightly remained unconscious of my existence, except as a doorbell convenience, I became, through the summer, rather an authority on hers. I discovered, from observing the trash-basket outside her door, that her regular reading consisted of tabloids and travel folders and astrological charts; that she smoked an esoteric cigarette called Picayunes; survived on cottage cheese and Melba Toast; that her vari-colored hair was somewhat self-induced. The same source made it evident that she received V-letters by the bale. They were torn into strips like bookmarks. I used occasionally to pluck myself a bookmark in passing. Remember and miss you and rain and please write and damn and goddamn were the words that recurred most often on these slips; those, and lonesome and love.

Learning to live your life without fear of judgment is the most freeing feeling possible.

My thighs are normal as far as their appearance, and extraordinary in regards to the feats they have conquered.

I will not make you a pastrami, banana bread, cottage cheese sandwich! That would severely ruin my reputation.

One time he was so hungover he had to consult a cottage cheese carton to determine the approximate date.

Keep quiet about a toothpick in today’s butter and next thing you know you’ll be findin’ a doorknob in the cottage cheese.

Cottage cheese, broken down into its simplest form, is milk that has been curdled to mimic the cellulite its consumption is meant to banish.

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. You personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way. Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference. Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

I feel like the secretary to the morning whose only/ responsibility is to take down its bright, airy dictation/ until it's time to go to lunch with the other girls,/ all of us ordering the cottage cheese with half a pear.

I’d rather live up to my image of being confident than the illusion that I’m quite fit.

The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn’t feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn’t fit the mold of what society has taught me a woman should look like.

I went from being embarrassed by every extra pound to being proud of every imperfection.

Have you ever found Viking in your cottage cheese?

...The devil had long ago taken a shine to Tert Card, filled him like a cream horn with itch and irritation. His middle name was X. Face like cottage cheese clawed with a fork.

It fucking stank, like a dog fart in a slaughterhouse, or if an old man prepared a cottage cheese soufflé in his underpants. There was no hiding what I’d done.

You may want to reconsider. Cheese sticks will take residency on your ass," I respond with a sarcastic smile, tilting my head to the side. "You would know," she snorts. "Actually, I wouldn't. I don't eat this shit since I see the tons of grease that it fries in every day. But be my guest, I'm sure you wouldn't mind adding to the cottage cheese factory on your thighs.

Our fourth lunch: “It’s like group therapy,” he said, eating a scoop of cottage cheese, and talking about all these new people he’d dated, so many of whom had been through the same thing.

I encouraged my patients to floss. It was hard to do some days. They should have flossed. Flossing prevents periodontal disease and can extend life up to seven years. It’s also time consuming and a general pain in the ass. That’s not the dentist talking. That’s the guy who comes home, four or five drinks in him, what a great evening, ha-has all around, and, the minute he takes up the floss, says to himself, What’s the point? In the end, the heart stops, the cells die, the neurons go dark, bacteria consumes the pancreas, flies lay their eggs, beetles chew through tendons and ligaments, the skin turns to cottage cheese, the bones dissolve, and the teeth float away with the tide. But then someone who never flossed a day in his life would come in, the picture of inconceivable self-neglect and unnecessary pain— rotted teeth, swollen gums, a live wire of infection running from enamel to nerve— and what I called hope, what I called courage, above all what I called defiance, again rose up in me, and I would go around the next day or two saying to all my patients, “You must floss, please floss, flossing makes all the difference.

She took out avocados, tomatoes, a Bermuda onion, and a container of cottage cheese. She searched the pantry for cumin, cilantro, garlic. She had two secret ingredients: cottage cheese that gave the guacamole a creamy taste and Hawaiian sea salt. Becky had introduced her to pink Hawaiian sea salt. The grains were like delicate crystals, and Becky used to eat them from the palm of her hand.

The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn’t feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn’t fit the mold of what society has taught me a woman should look like.

It's like I'm trying to distract him with something shiny." Cath circled her spoon hand in front of her face, accidentally flicking cottage cheese on her sweater. "He already knows about all this. This is what I look like." She tried to scrape the cottage cheese off without rubbing it in.

The more I stare at it, the more the popcorn ceiling above me resembles an exquisite mosaic. Yellow rings from a leaky roof add pizazz to the imperfect white mounds; the reflection of a parked car outside the hotel room highlights the design in a brilliant, abstract pattern. I try to find a name for this provocative image and decide on “Cottage Cheese, Glorified.” And that’s when it becomes obvious that I’m distracting myself from thinking about the U-turn my life just took. I wonder if Galen is back yet. I wonder what he’s thinking. I wonder if Rayna is okay, if she has a killer headache like I do, if chloroform affects a full-blooded Syrena the way it affects humans. I bet that now she really will try to shoot my mom with her harpoon, which reminds me again of the past twenty-four hours of craziness.

He was a horrid-looking fellow. Fat as a pig he was, and his face was the colour of cottage cheese. His collar was unbuttoned and his silk tie was spotted with egg stain. His stomach stuck out like a sagging pillow and his little thin legs fell away under it to end in torn felt slippers. He was all bristly blond jowls, tiny puffy hands and long blond curly hair, like some monstrous baby swelled to man size.

If you need to visualize the soul, think of it as a cross between a wolf howl, a photon, and a dribble of dark molasses. But what it really is, as near as I can tell, is a packet of information. It’s a program, a piece of hyperspatial software designed explicitly to interface with the Mystery. Not a mystery, mind you, the Mystery. The one that can never be solved. To one degree or another, everybody is connected to the Mystery, and everybody secretly yearns to expand the connection. That requires expanding the soul. These things can enlarge the soul: laughter, danger, imagination, meditation, wild nature, passion, compassion, psychedelics, beauty, iconoclasm, and driving around in the rain with the top down. These things can diminish it: fear, bitterness, blandness, trendiness, egotism, violence, corruption, ignorance, grasping, shining, and eating ketchup on cottage cheese. Data in our psychic program is often nonlinear, nonhierarchical, archaic, alive, and teeming with paradox. Simply booting up is a challenge, if not for no other reason than that most of us find acknowledging the unknowable and monitoring its intrusions upon the familiar and mundane more than a little embarrassing. But say you’ve inflated your soul to the size of a beach ball and it’s soaking into the Mystery like wine into a mattress. What have you accomplished? Well, long term, you may have prepared yourself for a successful metamorphosis, an almost inconceivable transformation to be precipitated by your death or by some great worldwide eschatological whoopjamboreehoo. You may have. No one can say for sure. More immediately, by waxing soulful you will have granted yourself the possibility of ecstatic participation in what the ancients considered a divinely animated universe. And on a day to day basis, folks, it doesn’t get any better than that.

That these mandates exist is hardly news, but their cumulative effect on women’s lives tends to be examined through a fragmented lens, one-pathology-at-a-time, the eating disorder lit on the self-help shelves separated from the books on women’s troubled relationships with men, the books on compulsive shopping separated from the books on female sexuality, the books on culture and media separated from the books on female psychology. Take your pick, choose your demon: Women Who Love Too Much in one camp, Women Who Eat Too Much in another, Women Who Shop Too Much in a third. In fact, the camps are not so disparate, and the question of appetite—specifically the question of what happens to the female appetite when it’s submerged and rerouted—is the thread that binds them together. One woman’s tub of cottage cheese is another’s maxed-out MasterCard; one woman’s soul-murdering love affair is another’s frenzied eating binge.

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy. “One of each would be perfect,” Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun. I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for “the boy-baby diet.” I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn’t have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn’t be bad after all. For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho. “I’m going to wear an onion bag instead of underpants, babe,” he said. “Everything is going to stay real well ventilated.” But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best.

She went downstairs, following her nose to the coffee pot. Frowning, she noticed that there was no coffee. The pot looked like it had already been washed and put back, but she could smell coffee. Growling, she opened the pantry door and stepped back. What the hell is this? Quinoa, chia seeds, lentils, bran flakes, super green powder, whole oats. She slammed the door and opened it again. Yup, same stuff was there. She went to the fridge. When she opened the door and looked inside, she felt her mouth drop. One dozen eggs, whole milk, cottage cheese, bottled water, a drawer of green leaves, another drawer of vegetables, and yogurt. The man didn't even have a microwave. "I'm gonna fuckin' die.

What would you like for your own life, Kate, if you could choose?” “Anything?” “Of course anything.” “That’s really easy, Aunty Ivy.” “Go on then.” “A straw hat...with a bright scarlet ribbon tied around the top and a bow at the back. A tea-dress like girls used to wear, with big red poppies all over the fabric. A pair of flat, white pumps, comfortable but really pretty. A bicycle with a basket on the front. In the basket is a loaf of fresh bread, cheese, fruit oh...and a bottle of sparkly wine, you know, like posh people drink. “I’m cycling down a lane. There are no lorries or cars or bicycles. No people – just me. The sun is shining through the trees, making patterns on the ground. At the end of the lane is a gate, sort of hidden between the bushes and trees. I stop at the gate, get off the bike and wheel it into the garden. “In the garden there are flowers of all kinds, especially roses. They’re my favourite. I walk down the little path to a cottage. It’s not big, just big enough. The front door needs painting and has a little stained glass window at the top. I take the food out of the basket and go through the door. “Inside, everything is clean, pretty and bright. There are vases of flowers on every surface and it smells sweet, like lemon cake. At the end of the room are French windows. They need painting too, but it doesn’t matter. I go through the French windows into a beautiful garden. Even more flowers there...and a veranda. On the veranda is an old rocking chair with patchwork cushions and next to it a little table that has an oriental tablecloth with gold tassels. I put the food on the table and pour the wine into a glass. I’d sit in the rocking chair and close my eyes and think to myself... this is my place.” From A DISH OF STONES

SHE HAD WATCHED THEM in supermarkets and she knew the signs. At seven o'clock on a Saturday evening they would be standing in the checkout line reading the horoscope in Harper's Bazaar and in their carts would be a single lamb chop and maybe two cans of cat food and the Sunday morning paper, the early edition with the comics wrapped outside. They would be very pretty some of the time, their skirts the right length and their sunglasses the right tint and maybe only a little vulnerable tightness around the mouth, but there they were, one lamb chop and some cat food and the morning paper. To avoid giving off the signs, Maria shopped always for a household, gallons of grapefruit juice, quarts of green chile salsa, dried lentils and alphabet noodles, rigatoni and canned yams, twenty-pound boxes of laundry detergent. She knew all the indices to the idle lonely, never bought a small tube of toothpaste, never dropped a magazine in her shopping cart. The house in Beverly Hills overflowed with sugar, corn-muffin mix, frozen roasts and Spanish onions. Maria ate cottage cheese.

THE POWER OF FIVE These portions contain roughly 5 grams of carbohydrates. Food groups are arranged in the general order in which they should be added. Vegetables 3/4 cup cooked spinach 1/2 cup red peppers 1 medium tomato 2/3 cup cooked broccoli 8 medium asparagus 1 cup cauliflower 1/3 cup chopped onions 1/2 California avocado 2/3 cup summer squash Dairy 5 ounces farmer's cheese or pot cheese 5 ounces mozzarella cheese 1/2 cup cottage cheese 2/3 cup ricotta cheese 1/2 cup heavy cream Nuts and Seeds 1 ounce of: macadamias (approximately ten to twelve nuts) walnuts (approximately fourteen halves) almonds (approximately twenty-four nuts) pecans (approximately thirty-one nuts) hulled sunflower seeds (three tablespoons) roasted shelled peanuts (approximately twenty-six nuts) 1/2 ounce of cashews (approximately nine nuts) Fruits 1/4 cup blueberries 1/4 cup raspberries 1/2 cup strawberries 1/4 cup cantaloupe, honeydew Juices 1/4 cup lemon juice 1/4 cup lime juice 1/2 cup tomato juice Convenience Foods You can select from the variety of convenience foods (bars and shakes are the two most available), but be sure to determine the actual number of digestible carbohydrate in any particular product (see Chapter 8, page 68).

Honest to God, I hadn’t meant to start a bar fight. “So. You’re the famous Jordan Amador.” The demon sitting in front of me looked like someone filled a pig bladder with rotten cottage cheese. He overflowed the bar stool with his gelatinous stomach, just barely contained by a white dress shirt and an oversized leather jacket. Acid-washed jeans clung to his stumpy legs and his boots were at least twice the size of mine. His beady black eyes started at my ankles and dragged upward, past my dark jeans, across my black turtleneck sweater, and over the grey duster around me that was two sizes too big. He finally met my gaze and snorted before continuing. “I was expecting something different. Certainly not a black girl. What’s with the name, girlie?” I shrugged. “My mother was a religious woman.” “Clearly,” the demon said, tucking a fat cigar in one corner of his mouth. He stood up and walked over to the pool table beside him where he and five of his lackeys had gathered. Each of them was over six feet tall and were all muscle where he was all fat. “I could start to examine the literary significance of your name, or I could ask what the hell you’re doing in my bar,” he said after knocking one of the balls into the left corner pocket. “Just here to ask a question, that’s all. I don’t want trouble.” Again, he snorted, but this time smoke shot from his nostrils, which made him look like an albino dragon. “My ass you don’t. This place is for fallen angels only, sweetheart. And we know your reputation.” I held up my hands in supplication. “Honest Abe. Just one question and I’m out of your hair forever.” My gaze lifted to the bald spot at the top of his head surrounded by peroxide blonde locks. “What’s left of it, anyway.” He glared at me. I smiled, batting my eyelashes. He tapped his fingers against the pool cue and then shrugged one shoulder. “Fine. What’s your question?” “Know anybody by the name of Matthias Gruber?” He didn’t even blink. “No.” “Ah. I see. Sorry to have wasted your time.” I turned around, walking back through the bar. I kept a quick, confident stride as I went, ignoring the whispers of the fallen angels in my wake. A couple called out to me, asking if I’d let them have a taste, but I didn’t spare them a glance. Instead, I headed to the ladies’ room. Thankfully, it was empty, so I whipped out my phone and dialed the first number in my Recent Call list. “Hey. He’s here. Yeah, I’m sure it’s him. They’re lousy liars when they’re drunk. Uh-huh. Okay, see you in five.” I hung up and let out a slow breath. Only a couple things left to do. I gathered my shoulder-length black hair into a high ponytail. I looped the loose curls around into a messy bun and made sure they wouldn’t tumble free if I shook my head too hard. I took the leather gloves in the pocket of my duster out and pulled them on. Then, I walked out of the bathroom and back to the front entrance. The coat-check girl gave me a second unfriendly look as I returned with my ticket stub to retrieve my things—three vials of holy water, a black rosary with the beads made of onyx and the cross made of wood, a Smith & Wesson .9mm Glock complete with a full magazine of blessed bullets and a silencer, and a worn out page of the Bible. I held out my hands for the items and she dropped them on the counter with an unapologetic, “Oops.” “Thanks,” I said with a roll of my eyes. I put the Glock back in the hip holster at my side and tucked the rest of the items in the pockets of my duster. The brunette demon crossed her arms under her hilariously oversized fake breasts and sent me a vicious sneer. “The door is that way, Seer. Don’t let it hit you on the way out.” I smiled back. “God bless you.” She let out an ugly hiss between her pearly white teeth. I blew her a kiss and walked out the door. The parking lot was packed outside now that it was half-past midnight. Demons thrived in darkness, so I wasn’t surprised. In fact, I’d been counting on it.

During his twenty-year professional baseball career, Seaver aimed to pitch “the best I possibly can day after day, year after year.” Here is how that intention gave meaning and structure to all his lower-order goals: Pitching . . . determines what I eat, when I go to bed, what I do when I’m awake. It determines how I spend my life when I’m not pitching. If it means I have to come to Florida and can’t get tanned because I might get a burn that would keep me from throwing for a few days, then I never go shirtless in the sun. . . . If it means I have to remind myself to pet dogs with my left hand or throw logs on the fire with my left hand, then I do that, too. If it means in the winter I eat cottage cheese instead of chocolate chip cookies in order to keep my weight down, then I eat cottage cheese. The life Seaver described sounds grim. But that’s not how Seaver saw things: “Pitching is what makes me happy. I’ve devoted my life to it. . . . I’ve made up my mind what I want to do. I’m happy when I pitch well so I only do things that help me be happy.” What I mean by passion is not just that you have something you care about. What I mean is that you care about that same ultimate goal in an abiding, loyal, steady way. You are not capricious. Each day, you wake up thinking of the questions you fell asleep thinking about. You are, in a sense, pointing in the same direction, ever eager to take even the smallest step forward than to take a step to the side, toward some other destination. At the extreme, one might call your focus obsessive. Most of your actions derive their significance from their allegiance to your ultimate concern, your life philosophy. You have your priorities in order.

When Sam and I were living in Australia, one winter weekend we rented a cottage in the countryside. We toured local wineries by day and at sunset we wrapped ourselves up in blankets on the porch overlooking the valley below, tucking into our bounty of wine and local cheese. I can’t remember who initiated it (OK, fine, probably me), but we decided that during this magic hour while day turned to night we could ask each other anything. This moment in our relationship changed everything. I got to ask all my questions and so did Sam. We also had to answer them. I think for both of us it’s the night we tipped over from infatuation to falling in love. Even now, the phrase ‘wine and cheese hour’ is shorthand for this safe space, when we need to sit down and reconnect. This is so bougie and painful to admit, especially because I don’t even like wine and this is now far more likely to be ‘coffee and Jaffa cake hour’. (Vodka and Pringles works, too.)

Did you ever notice how very fickle males are?” she asked the horse. “And how very foolish females are about them?” she added, aware of how inexplicably deflated she felt. She realized as well that she was being completely irrational-she had not intended to come here, had not wanted him to be waiting, and now she felt almost like crying because he wasn’t! Giving the ribbons of her bonnet an impatient jerk, she untied them. Pulling the bonnet off, she pushed the back door of the cottage open, stepped inside-and froze in shock! Standing at the opposite side of the small room, his back to her, was Ian Thornton. His dark head was slightly bent as he gazed at the cheery little fire crackling in the fireplace, his hands shoved into the back waistband of his gray riding breeches, his booted foot upon the grate. He’d taken off his jacket, and beneath his soft lawn shirt his muscles flexed as he withdrew his right hand and shoved it through the side of his hair. Elizabeth’s gaze took in the sheer male beauty of his wide, masculine shoulders, his broad back and narrow waist. Something in the somber way he was standing-added to the fact that he’d waited more than two hours for her-made her doubt her earlier conviction that he hadn’t truly cared whether she came or not. And that was before she glanced sideways and saw the table. Her heart turned over when she saw the trouble he’d taken: A cream linen tablecloth covered with crude china, obviously borrowed from Charise’s house. In the center of the table a candle was lit, and a half-empty bottle of wine stood beside a platter of cold meat and cheese. In all her life Elizabeth had never known that a man could actually arrange a luncheon and set a table. Women did that. Women and servants. Not men who were so handsome they made one’s pulse race. It seemed she’d been standing there for several minutes, not mere seconds, when he stiffened suddenly, as if sensing her presence. He turned, and his harsh face softened with a wry smile: “You aren’t very punctual.” “I didn’t intend to come,” Elizabeth admitted, fighting to recover her balance and ignore the tug of his eyes and voice. “I got caught in the rain on my way to the village.” “You’re wet.” “I know.” “Come over by the fire.” When she continued to watch him warily, he took his foot off the grate and walked over to her. Elizabeth stood rooted to the floor, while all of Lucinda’s dark warnings about being alone with a man rushed through her mind. “What do you want?” she asked him breathlessly, feeling dwarfed by his towering height. “Your jacket.” “No-I think I’d like to keep it on.” “Off,” he insisted quietly. “It’s wet.” “Now see here!” she burst out backing toward the open door, clutching the edges of her jacket. “Elizabeth,” he said with reassuring calm, “I gave you my word you’d be safe if you came today.” Elizabeth briefly closed her eyes and nodded, “I know. I also know I shouldn’t be here. I really ought to leave. I should, shouldn’t I?” Opening her eyes again, she looked beseechingly into his-the seduced asking the seducer for advice. “Under the circumstances, I don’t think I’m the one you ought to ask.

FAT-BURNING BREAKFAST MENUS Fat-Burning Breakfast 1 HEARTY OMELET 2 whole eggs, or 1 egg with 2 egg whites 1 ounce shredded cheese 1/4 cup chopped tomatoes and onions Cook in 1 tablespoon olive oil Carb options: 1 slice whole-wheat toast or English muffin General options: Replace chopped tomatoes and onions with 1 grilled tomato Replace chopped tomatoes and onions with 1/2 avocado Replace cheese with 1 slice ham or 1 sausage Replace cheese with 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 2 *SALMON BREAKFAST SOUFFLÉ Carb options: 1/2 cup berries or apple slices, or 1/2 cup oatmeal, or 1/2 cup high-fiber cereal Fat-Burning Breakfast 3 OMEGA-3 FISH BREAKFAST 4–6 ounces fish (cod, salmon, tuna, trout, or tilapia), grilled, baked, or sautéed 1 tablespoon olive oil 1 cup fresh vegetables (such as mushrooms, broccoli, bell peppers, or onions) 1 cup whole-fat or 2% cottage cheese Carb options: 1 apple or 1 cup cantaloupe slices, or 1/2 cup rice Fat-Burning Breakfast 4 GREEK YOGURT DELIGHT 1 cup whole-fat or 2% Greek yogurt, topped with cinnamon and 1/4 cup raw, unsalted nuts (almonds, walnuts, cashews, macadamias, or pecans) Carb options: 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) or 1/2 cup cooked steel-cut or 5-minute oatmeal Fat-Burning Breakfast 5 VEGGIE-EGG SCRAMBLE 2 eggs with 1 tablespoon butter or olive oil, scrambled with tomato, zucchini, onion, and green pepper Carb options: 1 slice whole-wheat toast or 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) General options: Choose other vegetables, such as mushrooms, spinach, or kale Add 1 tablespoon butter for toast Fat-Burning Breakfast 6 TRADITIONAL EGGS 2 eggs scrambled or pan-fried in 1 tablespoon olive oil 1 slice lean deli ham or Canadian bacon 1/2 sliced avocado Carb options: 1 slice whole-wheat toast, 1/2 English muffin, 1/2 cup cooked quinoa, or 1/2 cup long-grain brown rice General options: Replace avocado with sliced tomatoes Replace avocado with roasted sweet potato Add 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 7 *STEVE’S EASY EGG WHITE SOUFFLÉ 5 roasted asparagus spears 1/2 sliced tomato Carb options: 1 slice toast or 1/2 English muffin

I leave him there and head for the kitchen, sighing when I see a chair shoved over to the counter, Maddie standing on it, digging through the cabinets. “What do you think you’re doing, little girl?” “Looking for the Lucky Charms,” she says as I pull her down and set her on her feet. “I’m afraid we’re all out.” I grab a box of Cheerios. “How about these?” She makes a face of disgust. “Raisin Bran?” Another face. “How about some cottage cheese?” She pretends to gag. “Uh, well, how about—?” “How about I take you out for breakfast?” Jonathan suggests, stepping into the kitchen. “Pancakes, sausage, eggs…” “Bacon!” Maddie declares. “I don’t know,” I say. “I’m not sure that’s a good idea, you know, with the whole you being you thing.” “Me being me,” he says. “Yeah, chances are you’ll get recognized and then have to explain this whole thing and well, you know, I’m not sure it’s worth it for some breakfast.” “But it might be bacon,” Maddie whines. Jonathan hesitates, thinking it over, glancing between us before he says, “I know somewhere we can go.” Mrs. McKleski’s place. Landing Inn. That’s where he takes us. Maddie and I stand in the woman’s foyer in our pajamas, while Jonathan wears just the leather pants from the Knightmare costume. Mrs. McKleski looks at us like we’ve gone crazy, and I instantly want to be anywhere else in the world, but it’s too late, because Maddie’s been promised some bacon. “You want breakfast,” Mrs. McKleski says. “That’s what you’re telling me?” He nods. “Yes, ma'am.” She stares at him. Hard. I expect a denial, because this whole idea is absurd, but after a moment, she lets out a resigned sigh. “Fine, but go put on some clothes,” she says. “This is an inn, Mr. Cunningham, not Chippendales. I won’t have you at my breakfast table looking like a gigolo.” He cocks an eyebrow at the woman. “Wasn’t aware you knew what a gigolo was.” “Go,” she says pointedly, “before I change my mind.” “Yes, ma’am,” he says, flashing her a smile before turning to me and nodding toward the stairs. “Join me?” I stare at him, not moving. He steps closer. “Please?” “Fine,” I mumble, glancing at Maddie, not wanting to cause a scene. “Hey, sweetheart, why don’t you have a seat in the living room?” “Nonsense,” Mrs. McKleski says. “She can come help me cook. Teach her some responsibility. Not sure her father ever learned any.” Jonathan scowls before again motioning for me to follow him. “And no hanky-panky,” Mrs. McKleski calls to us as we start upstairs. “What’s the hanky-panky?” Maddie asks, following the woman to the kitchen. “She means the hokey-pokey,” I yell down before Mrs. McKleski can answer, because there’s no telling how that woman would explain it. “Oh, I like the hokey-pokey!” Maddie looks at the woman with confusion. “Why don’t you wanna play it?” “Too messy,” Mrs. McKleski grumbles. “All that turning yourself around.” Shaking my head, I go upstairs, stalling right inside the room as Jonathan sorts through his belongings to find some clothes.

Brian and Avis deliver their stacks and try to refuse dinner, but the waiters bring them glasses of burgundy, porcelain plates with thin, peppery steaks redolent of garlic, scoops of buttery grilled Brussels sprouts, and a salad of beets, walnuts, and Roquefort. They drag a couple of lawn chairs to a quiet spot on the street and they balance the plates on their laps. Some ingredient in the air reminds Avis of the rare delicious trips they used to make to the Keys. Ten years after they'd moved to Miami they'd left Stanley and Felice with family friends and Avis and Brian drove to Key West on a sort of second honeymoon. She remembers how the land dropped back into distance: wetlands, marsh, lazy-legged egrets flapping over the highway, tangled, sulfurous mangroves. And water. Steel-blue plains, celadon translucence. She and Brian had rented a vacation cottage in Old Town, ate small meals of fruit, cheese, olives, and crackers, swam in the warm, folding water. Each day stirring into the next, talking about nothing more complicated than the weather, spotting a shark off the pier, a mysterious constellation lowering in the west. Brian sheltered under a celery-green umbrella while Avis swam: the water formed pearls on the film of her sunscreen. They watched the night's rise, an immense black curtain from the ocean. Up and down the beach they hear the sounds of the outdoor bars, sandy patios switching on, distant strains of laughter, bursts of music. Someone played an instrument- quick runs of notes, arpeggios floating in soft ovals like soap bubbles over the darkening water.

Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey sandwich on 100 percent whole wheat bread with 6 ounces turkey, avocado, and piled with other vegetables, along with a spinach salad with olive oil and vinegar dressing 3 p.m.—Apple with 1/4 cup nuts 6 p.m.—5 ounces grilled salmon, 1/2 cup whole wheat couscous, steamed asparagus drizzled with olive oil and lemon after cooking 9:30 p.m.—1 cup low-fat cottage cheese and 1/2 cup berries

Spinach    serves 4 2 (10-ounce) bags spinach ⅔ cup low-fat (1%) cottage cheese ¼ cup low-fat (1%) milk 1 tablespoon grated Parmesan cheese ½ garlic clove, minced ⅛ teaspoon black pepper 1  Put spinach in steamer basket; set in large pot containing 1 inch boiling water. Cook, covered, until spinach is bright green and wilted, about 3 minutes. Lift out steamer basket. Let spinach cool about 5 minutes; squeeze to remove any excess liquid. Chop spinach. 2  Combine all remaining ingredients in food processor or blender and puree. Add one-fourth of spinach and puree. 3  Combine remaining spinach with cottage cheese mixture in large nonstick skillet and set over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.

Cheese Specifications Sample specificationsΔ for cheese include: Cheese, American, processed, medium blend, pasteurized, six 5-pound blocks Cheese, cheddar, natural, U.S. Grade A, medium aged, six 5-pound blocks Cheese, mozzarella, part skim, low moisture, six 5-pound blocks Cheese, cottage, creamed, minimum of 2 percent milk fat by weight, maximum of 80 percent moisture, small curd, 5-pound container

A blanket could be made of tuna fish skin, which would go well with my cottage cheese thighs.


The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

Oatmeal • High-fiber cold cereal • Nonfat or low-fat milk • Nonfat or low-fat yogurt • Nonfat or low-fat cottage cheese • Eggs/Egg whites • Natural peanut butter or other nut butters • Whole-wheat English muffin • Fruit • Crushed walnuts or almonds

Many of us have been told to eat foods that are lower on the glycemic index. What you probably have not have been told is that the glycemic index only applies when the food is consumed by itself. In other words, if you eat a fruit, let’s say blueberries, alone, you will get a boost in insulin production (10). However, if you eat the blueberries with some cottage cheese, your insulin production won’t increase nearly as much because of the protein in the cottage cheese. So, if you are going to eat fruit, eat it with some protein.

Another afternoon: I'm unshaven, dishes are fermenting in the kitchen sink and my shirt smells like a teenage boy's bedroom. There were no clean spoons around the house so I ate cottage cheese with a plastic tortoiseshell shoehorn that was lying next to the couch — so I guess I've hit a new personal low.

If you’re vegetarian, your best options are eggs, low-fat cottage cheese (Organic Valley is my favorite brand), low-fat European style (Greek) yogurt (0% Fage is my favorite), tempeh, tofu, quinoa, almonds, rice, and beans.

If I was ever going to win Ironman, I was going to have to beat the man who rinsed his cottage cheese

I am something incorrect: a hair in the cottage cheese. Something uncouth: a fart in the elevator.

Go to your victim’s refrigerator and add food coloring to the milk, cottage cheese, sour cream, etc.

In 1977, when McGovern’s committee held a hearing on obesity, Oklahoma Senator Henry Bellmon captured this dilemma perfectly. The committee had spent the day listening to leading authorities discuss the cause and prevention of obesity, and the experience had left Bellmon confused. “I want to be sure we don’t oversimplify…,” Bellmon said. “We make it sound like there is no problem for those of us who are overweight except to push back from the table sooner. But I watched Senator [Robert] Dole in the Senate dining room, a double dip of ice cream, a piece of blueberry pie, meat and potatoes, yet he stays as lean as a west Kansas coyote. Some of the rest of us who live on lettuce, cottage cheese and Ry-Krisp don’t do nearly as well. Is there a difference in individuals as to how they

EASY FIRST FINGER FOODS FOR BABIES • steamed (or lightly boiled) whole vegetables, such as green beans, baby corn, and sugar-snap peas • steamed (or lightly boiled) florets of cauliflower and broccoli • steamed, roasted or stir-fried vegetable sticks, such as carrot, potato, egg plant, sweet potato, parsnip, pumpkin, and zucchini • raw sticks of cucumber (tip: keep some of these ready prepared in the fridge for babies who are teething—the coolness is soothing for their gums) • thick slices of avocado (not too ripe or it will be very squishy) • chicken (as a strip of meat or on a leg bone)—warm (i.e., freshly cooked) or cold • thin strips of beef, lamb or pork—warm (i.e., freshly cooked) or cold • fruit, such as pear, apple, banana, peach, nectarine, mango—either whole or as sticks • sticks of firm cheese, such as cheddar or Gloucester •breadsticks • rice cakes or toast “fingers”—on their own or with a homemade spread, such as hummus and tomato, or cottage cheese And, if you want to be a bit more adventurous, try making your own versions of: • meatballs or mini-burgers • lamb or chicken nuggets • fishcakes or fish fingers • falafels • lentil patties • rice balls (made with sushi rice, or basmati rice with dhal) Remember, you don’t need to use recipes specifically designed for babies, provided you’re careful to keep salt and sugar to a minimum.

Bergman to work as much as he did, so perhaps we should be thankful that Bergman chose to eat cottage cheese and strawberry jam every lunchtime!

Zucchini Pumpkins Squashes (any kind) Melons (any kind) Eggplant Tomatoes Bell peppers Chili peppers Goji berries Non-Southern European Cow’s Milk Products (these contain casein A-1) Yogurt (including Greek yogurt) Ice cream Frozen yogurt Cheese Ricotta Cottage cheese KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses Wheat (pressure cooking does not remove lectins from any form of wheat) Einkorn wheat Kamut Oats (cannot pressure cook) Quinoa Rye (cannot pressure cook) Bulgur White rice Brown rice Wild rice Barley (cannot pressure cook) Buckwheat Kashi Spelt

I dump the box in the foyer and walk over to the kitchen to fix myself a nutritious meal consisting of six slices of pizza and shove them into the microwave. While I wait for them to heat, I gulp down an entire carton of orange juice. It's crazy how quickly things change. When I moved here less than two weeks ago, everything in the fridge was so small and cute and mini. Small cottage cheese. Tiny boutique personal bottles of juices. Individual cheese strings. Then I arrived. Melody got her Costco card two days later when she realized I'd eat the fucking counter if no one stopped me. Now everything here come in bulk. There's enough meat in the freezer to reassemble an entire farm. I lean a hip against the counter and hoover the pizza slices. That's my afternoon snack sorted. I wonder what Melody has in store for dinner.

LIGHT YELLOW DISCHARGE: Seeing some yellow discharge when you wipe or on your underpants is normal, especially about a year or so before you get your first period. In fact, this type of discharge is a sign that your body is getting ready for your period. WHITE, THICK DISCHARGE: This vaginal discharge is common at both the beginning and end of your period. If the discharge is clumpy, though—kind of like cottage cheese—you should talk to a trusted adult because it could be a sign of an infection. CLEAR AND STRETCHY DISCHARGE: This is a sign that you’re ovulating—releasing an egg.

I found the milk machine, pulled the lever down and watched, confused, as it funneled out, chunky as cottage cheese. I shrugged and sniffed. It smelled all kinds of wrong, but I remember downing that spoiled milk like it was a fresh glass of sweet tea, courtesy of another hellacious special forces school that put us through so much, by the end anybody who survived was grateful for their cold glass of spoiled milk.

Sample One-Day Menu for Your Eight- to Twelve-Month-Old 1 cup = 8 ounces (240 ml) 4 ounces = 120 ml 6 ounces = 180 ml BREAKFAST ¼–½ cup cereal, or mashed or scrambled egg ¼–½ cup fruit, diced (if your child is self-feeding) 4–6 ounces breast milk or formula SNACK 4–6 ounces breast milk, formula, or water ¼ cup diced cheese or cooked vegetables LUNCH ¼–½ cup yogurt or cottage cheese or meat ¼–½ cup yellow or orange vegetables 4–6 ounces breast milk SNACK 1 whole-grain cracker or teething biscuit ¼ cup yogurt or diced (if child is self-feeding) fruit water DINNER ¼ cup diced poultry, meat, or tofu ¼–½ cup green vegetables ¼ cup whole-grain pasta, rice, or potato ¼ cup diced or mashed fruit 4–6 ounces breast milk/formula BEFORE BEDTIME 6–8 ounces breast milk, formula, or water (If breast milk, follow with water or brush teeth afterward.)

She always had a big pot of oatmeal going on the stove and was happy to whip up a short stack of pancakes at the drop of a hat, but she pretty much made the rest of the plates to order. After the first week she had a good handle not only on what each man liked for his morning meal, but what he needed. Mr. Cupertino still loved the occasional inspired omelet and once she had made him Eggs Meurette, poached eggs in a red wine sauce, served with a chunk of crusty French bread, which was a big hit. She balanced him out other mornings with hot cereal, and fresh fruit with yogurt or cottage cheese. Johnny mostly went for bowls of cereal washed down with an ocean of cold milk, so Angelina kept a nice variety on hand, though nothing too sugary. The Don would happily eat a soft-boiled egg with buttered toast every day for the rest of his life, but she inevitably got him to eat a little bowl of oatmeal just before or after with his coffee. Big Phil was on the receiving end of her supersize, stick-to-your-ribs special- sometimes scrambled eggs, toast, potatoes, and bacon, other times maybe a pile of French toast and a slice of ham. Angelina decided to start loading up his plate on her own when she realized he was bashful about asking for seconds. On Sundays, she put on a big spread at ten o'clock, after they had all been to church, which variously included such items as smoked salmon and bagels, sausages, broiled tomatoes with a Parmesan crust, scrapple (the only day she'd serve it), bacon, fresh, hot biscuits and fruit muffins, or a homemade fruit strudel. She made omelets to order for Jerry and Mr. Cupertino. Then they'd all reconvene at five for the Sunday roast with all the trimmings.

Specific body parts, “problem areas,” also get labels—fupa, gunt, cankles, thunder thighs, Hi Susans, wings, cottage cheese thighs, hail damage, muffin tops, side boob, back fat, love handles, saddlebags, spare tires, double chins, gocks, man boobs, beer bellies.

Eat dairy products. Enjoy cheese, another wonderfully diverse food. Recall that fat is not the issue, so enjoy familiar full-fat cheeses such as Swiss or Cheddar, or exotic cheeses such as Stilton, Crotin du Chavignol, Edam, or Comté. Cheese serves as a wonderful snack or the centerpiece of a meal. Other dairy products such as cottage cheese, yogurt, milk, and butter should be consumed in limited quantities of no more than one or two servings per day.

In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. Because it is essentially free of carbohydrates that increase blood sugar, ground flaxseed is the one grain that fits nicely into this approach (the unground grain is indigestible). Use ground flaxseed as a hot cereal (heated, for instance, with milk, unsweetened almond milk, coconut milk or coconut water, or soymilk, with added walnuts or blueberries) or add it to foods such as cottage cheese or chilis. You can also use it to make a breading for chicken and fish.

Consume in limited quantities Non-cheese dairy—milk, cottage cheese, yogurt, butter Fruit—Berries are the best: blueberries, raspberries, blackberries, strawberries, cranberries, and cherries. Be careful of the most sugary fruits, including pineapple, papaya, mango, and banana. Avoid dried fruit, especially figs and dates, due to the excessive sugar content. Whole corn (not to be confused with cornmeal or cornstarch, which should be avoided) Fruit juices Nonwheat, nongluten grains—quinoa, millet, sorghum, teff, amaranth, buckwheat, rice (brown and white), oats, wild rice Legumes—black beans, kidney beans, butter beans, Spanish beans, lima beans; lentils; chickpeas; potatoes (white and red), yams, sweet potatoes Soy products—tofu, tempeh, miso, natto; edamame, soybeans

Other good prenap choices are milk, cottage cheese, hard cheese, yogurt, bananas, avocadoes, soy milk, tofu, soybeans, eggs, and of course the ultimate sleep-inducing food, breast milk.

A plate of lobster rolls came next, followed by a romaine lettuce salad in a cut-glass bowl topped with fresh pear slices, walnuts, cranberries, and blue cheese crumbles. Glasses of sparkling water. "Apple dumplings for dessert," said Amelia, as she settled on the chair Cade held for her. She gave him a soft smile, patted his hand. "Help yourselves.

Inside was a wonder. The ceiling was entirely obscured by bunches of herbs, flowers, and sweet rushes hanging to dry. Shelves lined every spare inch of wall, filled with bottles of potions, salves, and powders of all colors. A friendly fire blazed out of a flagstone hearth. Farthest away from this, in the back where it was cooler, was a dairy pantry filled with cheese, milk, and butter. All goat, probably. Growing through a window was a healthy spray of roses that looked like a neighbor poking her head in for news and a good gossip.

I love ice cream. Sour cream. Cheese. All kinds of cheese, even cottage cheese, which Jeremy says tastes like sadness.

you ever wonder why some people really love their yogourt and cottage cheese? These contain natural sweeteners in the form of lactose and casein, which our stomach breaks down into casomorphin, an opioid peptide that some people find addictive.

One woman’s tub of cottage cheese is another’s maxed-out MasterCard; one woman’s soul-murdering love affair is another’s frenzied eating binge. The methods may differ, but boil any of these behaviors down to their essential ingredients and you are likely find a particularly female blend of anxiety, guilt, shame, and sorrow, the psychic roux of profound—and often profoundly misunderstood—hungers.

I used to hate my thighs. I would say they looked like cottage cheese. Then one day as I stood at the mirror, I thanked my thighs for holding me up all these years. Even with all the hate I tossed their way, they still supported me every single day.

What’s the story with Billy no balls anyway?” I ask Josie, as I cling to Craig’s neck with my jiggly bits on show. Poor Josie. I imagine with the cellulite and stretch marks it’s like looking at a sizeable chunk of cottage cheese.

My scars remind me that we all have an expiration date, a shelf life. It isn't stamped on us like it is on a carton of milk or a tub of cottage cheese, but we're all terminal. Nobody lives forever.

Here are seven categories of foods that should be avoided if pain and inflammation are a major symptom of your arthritis. 1. Animal Milk Products (Milk, Cream, Ice Cream, Cheese, Cottage Cheese, Yogurt) 2. Hydrogenated oils (Non-Dairy Creamer, Crackers, Cookies, Chips, Snack Bars) 3. Nitrates (Hot Dogs, Cold Cuts, Pepperoni, Sausage, Bacon, Liverwurst) 4. Processed Sugars (Candy, Soda, Bread, Bottled Fruit Juice, Cookies, Snack Bars) 5. Nightshades (Potatoes, Peppers, Tomatoes, Eggplant, Paprika) 6. Convenience Foods (French Fries, Onion Rings, Loaded Baked Potatoes, Fatty Burgers, Mexican Food, Pizza, Calzones, Stromboli) 7. Processed White Flour Products (Flour, Bread, Pasta, Pizza, Crackers, Pretzels, Donuts) Are you surprised?

Don't need to taste much to know if it's cottage cheese.

All over England, fields and pastures once used in common by local villagers were seized by feudal lords, enclosed with walls, fences, and hedgerows, and incorporated into large private farms and sheep ranches. This “enclosure movement” turned feudal lords into landed aristocrats and turned millions of self-sufficient farmers into landless paupers. Rural English life was increasingly perilous as a result. Without land, peasants could no longer raise livestock, meaning they could no longer produce their own milk, cheese, wool, or meat. Since they had to pay cash rents to their landlords to use their fields and live in their cottages, most were forced to hire themselves and their children out as laborers. For the typical peasant family, this represented a huge loss in real income;

if you don’t have a roll of cookie dough in your fridge, it wouldn’t be unwelcome if one of the commandos swung by King Soopers and got some. Chocolate chip or sugar cookie.” “I don’t have cookie dough in my fridge.” I knew this. The morning before I’d checked in his fridge and he had yogurt, cottage cheese, fresh fruit, slices of smoked salmon and veggies. It was a wasteland in there. He didn’t even have condiments. He studied my face while I thought this, then remarked, “Babe, it isn’t a punishable offense not to have cookie dough.” “Maybe not but you don’t have condiments.” “Ketchup and cottage cheese don’t go real good together.

Everywhere I look, everywhere I turn: salad. Potato salad. Pasta salad. Tuna salad. Ham salad. There aren't any leafy green ones, although some, like my aunt's beloved cottage cheese lime Jell-O salad, are decidedly green. No, the bowls lining the tables and windowsills are filled with the kinds of salads I grew up with in Michigan, most containing some combination of proteins and carbs, the ingredients bound up with a spoonful of mayonnaise or its zesty cousin, Miracle Whip, my mother's all-time favorite condiment. She told me she'd never met a recipe that couldn't be improved by a spoonful of Miracle Whip. That, and maybe a dash of rum.

Place the frozen hash browns in the bowl of a food processor. Use the steel blade, and process with an on-and-off motion until the potatoes are finely chopped. (If you don’t have a food processor, you don’t have to go out and buy one to make these. Just lay your frozen potatoes out on a cutting board in single layers, and chop them up into much smaller pieces with a chef’s knife.) Leave the potatoes in the food processor (or on the counter) while you… Crack the eggs into a large bowl and beat them with a fork or a wire whip until they’re fluffy. Stir in the grated onion (or the onion powder if you decided to use that), and the salt and pepper. Mix in the cracker crumbs. Let the mixture sit on the counter for at least two minutes to give the crumbs time to swell as they soak up the liquid. If you used a food processor, dump the potatoes on a cutting board. (If you used a chef’s knife, they’re already there.) Blot them with a paper towel to get rid of any moisture. Then add them to the mixture in the bowl, and stir them in. If the mixture in your bowl looks watery, add another Tablespoon of cracker crumbs to thicken it. Wait for the cracker crumbs to swell up, and then stir again. If it’s still too watery, add another Tablespoon of cracker crumbs. The resulting mixture should be thick, like cottage cheese. Place the ¼ stick of butter and the 1/8 cup of olive oil in a large nonstick frying pan. (This may be overkill, but I spray the frying pan with Pam or another nonstick cooking spray before I add the butter and olive oil.) Turn the burner on medium-high heat. Once the oil and butter are hot, use a quarter-cup measure to drop in the batter. Don’t try to get all of the batter out of the measuring cup. Your goal is to make 1/8 cup pancakes, and if you don’t scrape out the batter, that’s approximately what you’ll get. Keep the pancakes about two inches apart, and cover the bottom of the frying pan with them. Flatten them very slightly with a spatula so the potatoes spread out and don’t hump up in the middle. Fry the pancakes until they’re lightly browned on the bottom. That should take 2 to 3 minutes. You can tell by lifting one up with a spatula and peeking, but if it’s not brown and you have to do it again, choose another pancake to lift. Once the bottoms of the pancakes are brown, flip them over with your spatula and fry them another 2 to 3 minutes, or until the other side is brown. Lift out the pancakes and drain them on paper towels. Serve hot off the stove if you can, or keep the pancakes warm by placing them in a pan in a warm oven (the lowest temperature that your oven will go) in single layers between sheets of aluminum foil. Serve with your choice of sour cream, applesauce, cherry sauce, blueberry sauce, or apricot sauce. Yield: Approximately 24 small pancakes, depending on pancake size.

Cottage cheese and sour cream will last twice as long if you turn the container upside down. This forms a vacuum seal and prevents bacteria from getting in. 151

This is Carlos's Three-Cheese Casserole." In between my appointment with Dr. D-P and my trip to the loft to supervise the installation of the range, I'd run home and gathered some ingredients from my father's pantry, intending to break in my new stove and play around with my kids' cooking assignment. I'd used tricolor bows, mixed with a combination of cottage cheese, Gruyère, the end of a piece of hard cheese I'd found in the back of the fridge, and a couple of eggs. I baked it all in a hot oven and served it topped with a fresh tomato basil sauce.

Home Cooking: The Comforts of Old Family Favorites." Easy. Baked macaroni and cheese with crunchy bread crumbs on top; simple mashed potatoes with no garlic and lots of cream and butter; meatloaf with sage and a sweet tomato sauce topping. Not that I experienced these things in my house growing up, but these are the foods everyone thinks of as old family favorites, only improved. If nothing else, my job is to create a dreamlike state for readers in which they feel that everything will be all right if only they find just the right recipe to bring their kids back to the table, seduce their husbands into loving them again, making their friends and neighbors envious. I'm tapping my keyboard, thinking, what else?, when it hits me like a soft thud in the chest. I want to write about my family's favorites, the strange foods that comforted us in tense moments around the dinner table. Mom's Midwestern "hot dish": layers of browned hamburger, canned vegetable soup, canned sliced potatoes, topped with canned cream of mushroom soup. I haven't tasted it in years. Her lime Jell-O salad with cottage cheese, walnuts, and canned pineapple, her potato salad with French dressing instead of mayo. I have a craving, too, for Dad's grilling marinade. "Shecret Shauce" he called it in those rare moments of levity when he'd perform the one culinary task he was willing to do. I'd lean shyly against the counter and watch as he poured ingredients into a rectangular cake pan. Vegetable oil, soy sauce, garlic powder, salt and pepper, and then he'd finish it off with the secret ingredient: a can of fruit cocktail. Somehow the sweetness of the syrup was perfect against the salty soy and the biting garlic. Everything he cooked on the grill, save hamburgers and hot dogs, first bathed in this marinade overnight in the refrigerator. Rump roasts, pork chops, chicken legs all seemed more exotic this way, and dinner guests raved at Dad's genius on the grill. They were never the wiser to the secret of his sauce because the fruit bits had been safely washed into the garbage disposal.

You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.

Because some aged cheeses are fermented with wheat, you want to eliminate them from your diet. These include bleu, Roquefort, Gorgonzola, and some cottage cheese. Cheeses such as mozzarella, Swiss, and goat cheese are fine.

To her surprise, Ashley, Roo, and Parker dropped by together, bringing a perfectly arranged tray of gourmet hors d’oeuvres from Mrs. Wilmington’s favorite deli, a fresh pot of jambalaya from the girls’ mother--Miss Voncile--and a homemade pie from Roo. “We don’t know what kind of pie exactly,” Parker said his face perfectly composed. “But I’ve heard it’s the thought that counts.” A slight frown settled between Roo’s brows. She’d changed the streaks in her hair from dark purple to bright orange. “It’s something I haven’t tried before,” she said solemnly. “It’s made with cottage cheese.” Ashley instantly looked alarmed. “You didn’t use the cottage cheese in the fridge, did you?” “What other cottage cheese would I use?” “For God’s sake, Roo, that’s been in there for weeks. It’s nasty by now.” “Well, I’m sure the cooking part must have killed the bacteria, if that’s what you’re worried about.” Despite Parker’s vivid portrayal of death by poisoning, Miranda made a special point of exclaiming over the pie. Then she dumped it in the trash can as soon as they left.

How is doing your hair—and maybe putting on some lip gloss—being tricky?” “It’s like I’m trying to distract him with something shiny.” Cath circled her spoon hand in front of her face, accidentally flicking cottage cheese on her sweater. “He already knows about all this. This is what I look like.” She tried to scrape the cottage cheese off without rubbing it in.

Take a cottage cheese carton and plant some romaine lettuce!  Cut the top part of a milk jug off, down to the top of the handle, and plant carrots.  Or plant a wedge of potato with at least one eye on it, and you could get a plant with half a dozen or more potatoes down in the dirt.

with tomato sauce and cottage cheese and pull the bubbling lasagna from the oven.