Core Strengthening Quotes

Most people say developing is linear, but for survivors it is cyclic. People grow up, victims grow around; we strengthen around the place that hurt, become older and fuller, but the vulnerable core is never gone.

When I am with you, I am invincible. When I am with you, your kind and loving presence strengthen me down to my very core. When I am with you, I finally know what heaven on earth feels like. For when I am with you, I am the best I could be. I'd rather walk through the burning coals of hell than enjoy comfort and luxury with someone else. For life without you, is not life at all. I love you.

It is when I struggle that I strengthen. It is when challenged to my core that I learn the depth of who I am.

Evolution provides a scientific foundation for the core values shared by most Christians and conservatives, and by accepting–and embracing–the theory of evolution, Christians and conservatives strengthen their religion, their politics, and science itself. The conflict between science and religion is senseless. It is based on fears and misunderstandings rather than on facts and moral wisdom. (138)

...there must be a renewal of the spirit of our forefathers, an appreciation of the American way of life, a strengthening of muscle and sinew and the character of the nation. America needs guts as well as guns. National character is the core of national defense.

...there must be a renewal of the spirit of our forefathers, an appreciation of the American way of life, a strengthening of muscle and sinew and the character of the nation. America needs guts as well as guns. National character is the core of national defense.

When we wrap God’s truth around us, it protects us by strengthening our core being.

On criticism: When you choose voice, you know someone is not going to agree with you. There will be opposition, criticism. There are two ways to deal with criticism: either get a thick skin, or a strong inner core. [p. 95]

the promise of sanctification is able to turn what may feel like a test today, like a trial by fire—like way more temptation or trouble than we can handle—into a muscle-building exercise that strengthens our spiritual core.

Whether you realize it or not, you are a theologian. You come to a book like this with a working theology, an existing understanding of God. Whether you are an agnostic or a fundamentalist — or something in between — you have a working theology that shapes and informs the way you think and live. However, I suspect that you are reading this book because you’re interested in examining your theology more closely. You are open to having it challenged and strengthened. You know that theology — the study of God — is more than an intellectual hobby. It’s a matter of life and death, something that affects the way you think, the decisions you make each day, the way you relate to God and other people, and the way you see yourself and the world around you.

Every person you interact with should feel the inner glow that comes from being appreciated, particularly for the ways in which they express their creativity. A core theme, which strengthens the flow of the power of intention, is wanting for others as much as you intend for yourself.

Clear Awareness is not a magical state to be attained by secret rituals, chants, pleading to some external source or emergence into astral planes, nor a status bestowed by a certified master. Nor is it a capability of yours that needs to be developed, strengthened or discovered. Awareness is the core attribute of your existence; it only needs to be freed from all the synthetic definitions, beliefs, misconceptions, fears and other hindering fallacies your mind has absorbed through the course of your life.

We all face difficulties, but they should not become our core. We grieve, we suffer, we weep. Challenges are experiences that help us to grow like the winds that help strengthen the roots of the apple trees in the Cider Orchard. Storms are always temporary and should never distract us from the beautiful days that were before or will come after. Do not become so fixed on a single injustice that you can no longer remember others may be suffering near you. Like the healing of the body when it is ill, the healing of the heart requires patience.

We all face difficulties, but they should not become our core. We grieve, we suffer, we weep. Challenges are experiences that help us to grow, like the winds that help strengthen the roots of the apple trees in the Cider Orchard. Storms are always temporary and should never distract us from the beautiful days that were before or will come after. Do not become so fixed on a single injustice that you can no longer remember others may be suffering near you. Like the healing of the body when it is ill, the healing of the heart requires patience.

Asparagus: Provide a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus brings order to a chaotic, sick liver. The liver’s immune system strengthens instantly from asparagus. It increases bile production yet doesn’t allow the liver to overwork itself in producing bile. Helps dislodge fat cells, expelling them from the liver. Helps rejuvenate the liver’s deep, inner core. Asparagus is one of the most important liver-healing foods. Consider putting it on the menu

CONCLUDING ADVICE A core piece of wisdom I want to impart to teenagers and young adults is this: In life, school, or work, you must resourcefully act with purpose, curiosity, and wisdom toward positive outcomes, if not a vision. Passionately develop a positive and pragmatic psychology; a fine skill set; strategic thinking; and execution effectiveness. Continuously practice, strengthen, and expand this repertoire in you. Doing so will help you go a long way. You will become even more successful, more effective in powering through obstacles, fear, and failures, and more fulfilled in life, school, or work. Managing failures and mistakes made—including bouncing back from

Recognition for us is about presence, about profound listening, and about recognizing and affirming the light in each other as a mechanism for nurturing and strengthening internal relationships to our Nishnaabeg worlds. It is a core part of our political systems because they are rooted in our bodies and our bodies are not just informed by but created and maintained by relationships of deep reciprocity. Our bodies exist only in relation to Indigenous complex, nonlinear constructions of time, space, and place that are continually rebirthed through the practice and often coded recognition of obligations and responsibilities within a nest of diversity, freedom, consent, noninterference, and a generated, proportional, emergent reciprocity.

In a world of role-playing personalities, those few people who don't project a mind-made image -- and there are some even on TV, in the media, and the business world -- but function from the deeper core of their Being, those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world. They are the bringers of the new consciousness. Whatever they do becomes empowered because it is in alignment with the purpose of the whole. Their influence, however, goes far beyond what they do, far beyond their function. Their mere presence -- simple, natural, unassuming -- has a transformational effect on whoever they come into contact with. When you don't play roles, it means there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As a result, your actions have far greater power. You are totally focused on the situation. You become one with it. You don't try to be anybody in particular. You are most powerful, most effective, when you are completely yourself. But don't try to be yourself. ... 'How can I be myself?' is, in fact, the wrong question. It implies you have to do something to be yourself. ... If you can be absolutely comfortable with not knowing who you are, then what's left is who you are -- the Being behind the human, a field of pure potentiality rather than something that is already defined. ... Whenever you interact with people, don't be there primarily as a function or a role, but as a field of conscious Presence.

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.

Let us bring our account to a summation. Burdock acts so widely on the system that it is somewhat difficult to pin down its exact affinities. Yet, we can say that it opens pores and promotes secretion from internal and external surfaces. It seems to act particularly through the liver, lymphatics, and kidneys. It stimulates metabolism through the liver, cleansing and feeding through the lymph, and waste removal through the veins. Thus, it strengthens, wrings out and lifts tissues and organs, including the uterus and prostate. It acts strongly on the skin, to promote or correct perspiration. On the psychological level, Burdock helps us to deal with our worries about the unknown, the “Hedge Ruffians,” the bears, which lurk in the dark woods beyond our control. It seizes upon deep, complex issues, penetrates to the core and brings up old memories and new answers. It gives us the faith to move ahead on our path, despite the unknown problems which may ensnare us along the way. It helps the person who is afraid become more hardy, while it brings the hardy wanderer back to his original path. It restores vigor and momentum. Preparation,

WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.

ONCE YOU’VE HOOKED readers, your next task is to put your early chapters to work introducing your characters, settings, and stakes. The first 20-25% of the book comprises your setup. At first glance, this can seem like a tremendous chunk of story to devote to introductions. But if you expect readers to stick with you throughout the story, you first have to give them a reason to care. This important stretch is where you accomplish just that. Mere curiosity can only carry readers so far. Once you’ve hooked that sense of curiosity, you then have to deepen the pull by creating an emotional connection between them and your characters. These “introductions” include far more than just the actual moment of introducing the characters and settings or explaining the stakes. In themselves, the presentations of the characters probably won’t take more than a few scenes. After the introduction is when your task of deepening the characters and establishing the stakes really begins. The first quarter of the book is the place to compile all the necessary components of your story. Anton Chekhov’s famous advice that “if in the first act you have hung a pistol on the wall, then in the following one it should be fired” is just as important in reverse: if you’re going to have a character fire a gun later in the book, that gun should be introduced in the First Act. The story you create in the following acts can only be assembled from the parts you’ve shown readers in this First Act. That’s your first duty in this section. Your second duty is to allow readers the opportunity to learn about your characters. Who are these people? What is the essence of their personalities? What are their core beliefs (even more particularly, what are the beliefs that will be challenged or strengthened throughout the book)? If you can introduce a character in a “characteristic moment,” as we talked about earlier, you’ll be able to immediately show readers who this person is. From there, the plot builds as you deepen the stakes and set up the conflict that will eventually explode in the Inciting and Key Events. Authors sometimes feel pressured to dive right into the action of their stories, at the expense of important character development. Because none of us wants to write a boring story, we can overreact by piling on the explosions, fight sequences, and high-speed car chases to the point we’re unable to spend important time developing our characters. Character development is especially important in this first part of the story, since readers need to understand and sympathize with the characters before they’re hit with the major plot revelations at the quarter mark, halfway mark, and three-quarters mark. Summer blockbusters are often guilty of neglecting character development, but one enduring exception worth considering is Stephen Spielberg’s Jurassic Park. No one would claim the film is a leisurely character study, but it rises far above the monster movie genre through its expert use of pacing and its loving attention to character, especially in its First Act. It may surprise some viewers to realize the action in this movie doesn’t heat up until a quarter of the way into the film—and even then we have no scream-worthy moments, no adrenaline, and no extended action scenes until halfway through the Second Act. Spielberg used the First Act to build suspense and encourage viewer loyalty to the characters. By the time the main characters arrive at the park, we care about them, and our fear for their safety is beginning to manifest thanks to a magnificent use of foreshadowing. We understand that what is at stake for these characters is their very lives. Spielberg knew if he could hook viewers with his characters, he could take his time building his story to an artful Climax.

The hard core of leadership capabilities strengthens leadership effectiveness and highlights leadership substance.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

Admittedly, not everyone has access to the types of sophisticated training regimens that Michael Posner and Torkel Klingberg use to help folks strengthen their cognitive horsepower. The good news is that you can flex your working-memory in several different ways. Playing action video games, for example, can improve your brainpower. That’s right, spending several hours a week playing games like Grand Theft Auto, Half-Life, or Halo improves core cognitive abilities that extend well beyond the computer screen.

At the core of post-traumatic experience is a somatic state of nervous system overwhelm.

As long as slow jogging feels comfortable, there’s no reason to avoid it during pregnancy. It will help to prevent excessive weight gain and also strengthen your core muscles, which are crucial during child birth.

Here’s sharing some true, realistic lessons I learnt in six decades of life after I took birth on this beautiful planet in 1960: LESSON 1 1960-70 Identifying core values early strengthens one’s inner self and gives direction to “HOW” of living. Daily conversations with my father when I was about 08 got me to define right and wrong in a simple way: Never to harm yourself or any other person even in your thoughts in any way. It gave me a ‘burden-less’ living. LESSON 2 1970-80 Don’t let your goodness be taken as your weakness by people and use you. Instead of being focused on “getting liked” by those in demand, better to spend time on self-development thro self-discipline, self-control and focus to be the best in what comes naturally to you. LESSON 3 1980-90  Whatever be the level of comfort in life, it can simply shift in one day. Life can change in the blink of an eye. Those are the moments when the work you have done on yourself will help you stand tall, confident and get to rebuild yourself. Clarity of the choice will be defining your life ahead. LESSON 4 1990-00 Persistence, confidence, commitment, passion, hard-work, dedication and devotion are all beautiful terms. Unless you add ‘Strategy’, it works NOT. In pursuit of your goal you may have to be flexible about your values. LESSON 5 2000-10 Doesn’t matter if you are MOON, if Sun doesn’t like you and stop giving you light, you are nowhere. Very important to develop lasting relationships on a “give and take” principle. Clear and candid. Period. LESSON 6 2010-20 And if you continue to live with the basic first lesson that I got in early childhood and then what I learned later of being flexible, which I chose not to, as I wanted to pursue what I thought was right, then it is equally true that life slowly and steadily turns magical. For every one person who preys on you to cut your wings, you will find 10 angels willing to share theirs. You will learn LESS IS MORE. And you will find humility holding you tight and taking you through every storm and staying firmly rooted would also mean storms passing through you. Life will just keep flowing and you will be able to create your own small beautiful and happy world. LESSON NOW: Whatever you know is only to the extent of how YOU have experienced life. More than that is a perception and an illusion what can also be termed as Your imagined reality So finally, my lessons are MINE. May not be applicable to all. If even one person is able to relate with them and choose to restart by reconsidering any WHATSs , WHYs and HOWSs, I will be happy. LAST WORD: AGE IS NOT A NUMBER! It’s a well-earned gift of experiences. Feeling blessed!

India understood at last what it meant to be a parent. She had created this child, loved and nurtured it, coaxed its development, strengthened its heart, and ironed its core. Served as its center and also built her life around it. And now, now she had no choice but to send it into a cruel, unsafe world where she could neither control nor protect

Changing your mind for the better means changing your brain for the better. The brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a “circuit” in your brain, you strengthen it . You learn to be calmer or more compassionate the same way you learn anything else: through repeated practice.

If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free” (John 8:31-32). When we wrap God’s truth around us, it protects us by strengthening our core

We all face difficulties, but they should not become our core. We grieve, we suffer, we weep. Challenges are experiences that help us to grow, like the winds that help strengthen the roots of the apple trees in the Cider Orchard. Storms are always temporary and should never distract us from the beautiful days that were before or will come after. Do not become so fixed on a single injustice that you can no longer remember others may be suffering near you. Like the healing of the body when it is ill, the healing of the heart requires patience. —Richard Syon, Aldermaston of Muirwood Abbey

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

t o improve the physical capacity of the horse, a trainer must learn to value its qualities and to compensate for its flaws. Physical training of an athlete, particularly a human athlete, requires a deep understanding of the sporting discipline in question. It is in this same spirit that the chapters in this book describing the biomechanics and physical training of the horse as an athlete have been developed. The presentation of these concepts begins with a series of simplified and educational reminders on the biomechanics of the muscles underlying overall movement. The primary body system involved in active physical exercise is the muscular system and the first three chapters focus on the muscular groups and actions of the forelimb, the hindlimb and the neck and trunk, and this leads to a chapter discussing the biomechanics of lowering of the neck. To evaluate the usefulness of an exercise and to understand its mode of action, including its advantages and disadvantages, it is essential to have a basic understanding of musculotendinous functional anatomy. An understanding of these fundamental ideas is directly applicable to the later chapters, which focus on training and the core exercises for a horse. Training a horse for every discipline brings together two specific but complementary areas, which are often worked on at the same time: conditioning and strengthening. The aim of conditioning is to develop respiratory capacity and to improve cardiovascular function. This results in a greater ability to perform with prolonged effort, while also improving the recovery time after this effort. Strengthening of the horse has two main goals: (1) to improve the flexibility of joints secondary to the action of ligaments and muscles (these structures have an intrinsic role in the control and stability of joints) and (2) to develop effective muscular contraction and coordination, making movements more fluid, lighter and confident (1, 2).

Major benefits of having toned abdominal muscles: Improves digestion and elimination: The process of peristalsis (food moving through the digestive track) is greatly improved when you practice ab and stomach exercises.

EARNINGS McDonald's Plans Marketing Push as Profit Slides By Julie Jargon | 436 words Associated Press The burger giant has been struggling to maintain relevance among younger consumers and fill orders quickly in kitchens that have grown overwhelmed with menu items. McDonald's Corp. plans a marketing push to emphasize its fresh-cooked breakfasts as it battles growing competition for the morning meal. Competition at breakfast has heated up recently as Yum Brands Inc.'s Taco Bell entered the business with its new Waffle Taco last month and other rivals have added or discounted breakfast items. McDonald's Chief Executive Don Thompson said it hasn't yet noticed an impact from Taco Bell's breakfast debut, but that the overall increased competition "forces us to focus even more on being aggressive in breakfast." Mr. Thompson's comments came after McDonald's on Tuesday reported that its profit for the first three months of 2014 dropped 5.2% from a year earlier, weaker than analysts' expectations. Comparable sales at U.S. restaurants open more than a year declined 1.7% for the quarter and 0.6% for March, the fifth straight month of declines in the company's biggest market. Global same-store sales rose 0.5% for both the quarter and month. Mr. Thompson acknowledged again that the company has lost relevance with some customers and needs to strengthen its menu offerings. He emphasized Tuesday that McDonald's is focused on stabilizing key markets, including the U.S., Germany, Australia and Japan. The CEO said McDonald's has dominated the fast-food breakfast business for 35 years, and "we don't plan on giving that up." The company plans in upcoming ads to inform customers that it cooks its breakfast, unlike some rivals. "We crack fresh eggs, grill sausage and bacon," Mr. Thompson said. "This is not a microwave deal." Beyond breakfast, McDonald's also plans to boost marketing of core menu items such as Big Macs and french fries, since those core products make up 40% of total sales. To serve customers more quickly, the chain is working to optimize staffing, and is adding new prep tables that let workers more efficiently add new toppings when guests want to customize orders. McDonald's also said it aims to sell more company-owned restaurants outside the U.S. to franchisees. Currently, 81% of its restaurants around the world are franchised. Collecting royalties from franchisees provides a stable source of income for a restaurant company and removes the cost of operating them. McDonald's reported a first-quarter profit of $1.2 billion, or $1.21 a share, down from $1.27 billion, or $1.26 a share, a year earlier. The company partly attributed the decline to the effect of income-tax benefits in the prior year. Total revenue for the quarter edged up 1.4% to $6.7 billion, though costs rose faster, at 2.3%. Analysts polled by Thomson Reuters forecast earnings of $1.24 a share on revenue of $6.72 billion.

When the gospel functions at the core of each facet of ministry, the balance and health of the church is safeguarded. If the gospel is central in worship and preaching, people will be humbled as they are reminded that they are not superior to others, but needy recipients of the same grace they are called to share with others. The inward face is protected because the gospel reshapes the ways we think about our relationships with brothers and sisters in Christ. We exist not primarily for one another’s happiness, but for one another’s holiness! Relationships are seen through the lens of mutual service and ministry. The gospel also propels us outward to the world with mercy and compassion. The outward face is strengthened by the gospel because our calling to love the world is not driven by self-righteousness or attempts to merit God’s approval. We move outward because God first moved toward us. Once again, people’s spiritual growth is central when the grace of Christ is central. There is ministry balance because the humility-producing grace of God keeps us honest about our own sin, as well as hopeful and confident in God’s commitment to use us in others’ lives. Gospel worship continually reorients us to the living God in the vertical dimension, which moves us outward to others with a redemptive agenda in the horizontal dimension.

For mindfulness is the knowing quality of awareness, the core property of mind itself. It is strengthened by sustaining, and it is self-sustaining. Mindfulness is the field of knowing. When that field is stabilized by calmness and one-pointedness, the arising of the knowing itself is sustained, and the quality of the knowing strengthened.

The same year we also acquired Financial Network Services (FNS), an Australian company with a retail banking software package called Bancs24. We needed them because some of our competitors had begun to target that market segment with their own IP. Bancs24 was a very comprehensive package and we were able to successfully win the systems integration contract for the State Bank of India (SBI) Group for implementation of core banking. Since we had invested considerable effort in customizing and strengthening it we felt acquiring FNS would be strategic for our products business. During our initial dealings with FNS and its feisty owner Tony Ward we learned to our surprise that when the product was being developed in the early 1980s TCS had deputed its programmers to Sydney to work with Tony and his team to help develop the product. Since the acquisition we have been able to deploy the FNS software package, rechristened ‘Bancs’, extensively with a number of domestic clients. Today close to 50 per cent of the banking transactions in India are processed by Bancs, thereby justifying the acquisition we made.

Yoga strengthens your core; politics weakens your faith.

What would make us want to quit is meant by him to strengthen us for the battles to come. Institutional achievement is not the Redeemer’s ultimate goal but a means to a greater, more glorious goal: the rescue and transformation of his people. So your core leadership community must be a pastoral community where leaders are carefully and intentionally pastored and where strategies to pastor the pastors are held in as high a regard as missional strategies.

Often demonstrate ongoing ambivalence in relationships—they constantly shift between being vulnerable with their partner and being distant. This behavior is consistent across all their relationships, regardless of whether they are romantic. • Generally express depth of processing—a tendency to overanalyze microexpressions, body language, and language for signs of betrayal. This occurs because they had an untrusting relationship with their caregivers in childhood. Living with a parent who is an addict or emotionally unwell are two examples of what may create this distrust. • Not trust naturally • Often feel as if betrayal is always on the horizon The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe.

Someone with an Anxious attachment style is very likely to self-sabotage in relationships of all kinds due to the fear of abandonment that they have as a core wound. Since they experienced inconsistency in childhood through both parental presence and absence, they subconsciously fear that their partner will abandon

His smile strengthens, his tell of fear. We’re too much alike. The stronger the mask, the weaker the core.

Even in adulthood, we tend to see the world through the filters applied by the core beliefs—often negative—that we developed during these “sponge” years of childhood. Continuing to strengthen these core beliefs at the expense of a more accurate, complete, and updated narrative results in increasing disconnection from our authentic Selves. This is one reason why nearly every adult is desperate to be seen, heard, and externally validated. Our need for validation may manifest itself as codependency, chronic people pleasing, and martyrdom; or, on the other side of the spectrum, it may manifest itself as anxiety, rage, and hostility. The more disconnected we are, the more depressed, lost, confused, stuck, and hopeless we feel. The more stuck and hopeless we feel, the more we project our emotions onto the people around us.

Societies in acute distress often form what anthropologists call “crisis cults,” which promise recovered grandeur and empowerment during times of collapse, anxiety, and disempowerment. A mythologized past will magically return. America will be great again. The old social hierarchies, opportunities, and rules will be resurrected. Prescribed rituals and behaviors, including acts of violence to cleanse the society of evil, will vanquish the malevolent forces that are blamed for the crisis. These crisis cults—they have arisen in most societies that faced destruction, from Easter Island to Native Americans at the time of the 1890 Ghost Dance—create hermetically sealed tribes informed by magical thinking. We are already far down this road. Our ruling elites are little more than Ice Age hunters in Brooks Brothers suits, as the anthropologist Ronald Wright told me, driving herds of woolly mammoths over cliffs to keep the party going without asking what will happen when the food source suddenly goes extinct. “The core of the belief in progress is that human values and goals converge in parallel with our increasing knowledge,” the philosopher John Gray wrote. “The twentieth century shows the contrary. Human beings use the power of scientific knowledge to assert and defend the values and goals they already have. New technologies can be used to alleviate suffering and enhance freedom. They can, and will, also be used to wage war and strengthen tyranny. Science made possible the technologies that powered the industrial revolution. In the twentieth century, these technologies were used to implement state terror and genocide on an unprecedented scale. Ethics and politics do not advance in line with the growth of knowledge—not even in the long run.

Our yearly journey is the same as the changing of the seasons in nature. We all need time to renew our inner foundation and time to strengthen the core of who we are so that we may grow into a stronger maturity as the years go by.

Ultimately, the first step in traditional EFT is to dive into your emotions. Witness them so that you can identify them and move to a more logical perspective. The next step is to identify what triggers these emotions. Ask yourself: Why are these emotions arising? However, at this point I recommend veering away from conventional EFT teachings. Instead ask yourself: What subconscious core wounds created these triggers?

In the case of the Dismissive-Avoidant, it is because of the significant emotional neglect they experienced as a child and their belief that self-reliance is the only way to self-preserve. Identify What Triggers Were Fired How do you identify which of your triggers were activated? You must identify which negative core belief you perceive was validated. Ask yourself: • What do I believe this conflict means? • What am I afraid will happen?

At this stage, it is important to evaluate your emotional charge. Once you’ve witnessed your emotions and identified the underlying trigger that is contributing to your pain, ask yourself: On a scale from 1 to 10, 10 being most negative, how are my feelings? In traditional EFT, an individual would be encouraged to observe their emotions for a period while they process them and calm down. Physiologically, their brain would shift back into higher processes, and their reptilian brain would deactivate. By also identifying the core subconscious wound that is present, you can find proof of the opposite to begin lessening the emotional charge associated with said trigger.

Keeping the kindness aspect of this RAIN step in mind, we can now move on to what it means to investigate. Investigation is the process of inquiring what your subconscious mind is trying to tell you. In the previous steps, the anecdotal characters had accepted that they were feeling a certain way and allowed it to occur. This is the step that would allow them to understand where these core wounds are coming from. Moreover, it will be indicative of what they both need in this situation. Often, without practicing RAIN, an individual would become emotionally caught up in a situation and make judgments about their external environment. However, such judgments are often inaccurate because, ultimately, everyone has their own attachment style and core wounds, and everyone assigns their own individual meanings to situations. To begin the investigation process, remember that what you are feeling when you’re triggered is everything in the current moment in addition to all of the past emotions that trigger is associated with. For example, consider someone with PTSD. When something in their external present is reminiscent of the original traumatic experiences they’ve endured, the emotions they’ll feel in response to the present event will be significantly stronger due to the past emotions they’ve stored. Therefore, it is essential to ask yourself questions like: “What am I believing?” and “What emotional response wants the most attention?” By asking probing questions, you may surface the unmet needs that the situation is calling to satisfy. Ultimately, your subconscious mind will do nearly everything it its power to meet needs that are seemingly unmet.

• Question what needs you are attempting to meet within the conflict that has arisen. • How are your emotions guiding you to behave in certain ways? • What does that tell you about what your core unmet needs are? Remember that during this process you must be kind to yourself. It can be painful to realize and accept core wounds since they have years or decades of built-up negative emotion retained within them. By being transparent and kind to yourself, you will be more likely to find your true unmet need in the situation.

• Question what needs you are attempting to meet within the conflict that has arisen. • How are your emotions guiding you to behave in certain ways? • What does that tell you about what your core unmet needs are? Remember that during this process you must be kind to yourself. It can be painful to realize and accept core wounds since they have years or decades of built-up negative emotion retained within them. By being transparent and kind to yourself, you will be more likely to find your true unmet need in the situation. Once you have discovered your unmet needs, it can be helpful to consider their opposites. For example, the opposite of feeling abandoned is feeling cherished, adopted, or defended.

• Question what needs you are attempting to meet within the conflict that has arisen. • How are your emotions guiding you to behave in certain ways? • What does that tell you about what your core unmet needs are? Remember that during this process you must be kind to yourself. It can be painful to realize and accept core wounds since they have years or decades of built-up negative emotion retained within them. By being transparent and kind to yourself, you will be more likely to find your true unmet need in the situation. Once you have discovered your unmet needs, it can be helpful to consider their opposites. For example, the opposite of feeling abandoned is feeling cherished, adopted, or defended. Once Chris realizes that his core wound surrounds feeling abandoned and discovers that his unmet need is emotional connection, he can look for ways that the opposite emotion has appeared in his life. For example, all the times that Suneel or his other friends have made him feel cherished or defended. The simple act of looking for examples where the opposite emotion of your core wound appears can help neutralize the overall emotional charge in any given circumstance. In summation, the third step of the RAIN process is to investigate what you are feeling by asking probing questions. These questions will lead you to the core wounds you may have and what unmet needs may exist. This will help you understand your behavior in reaction to those unmet needs and core wounds, and thus can help you identify scenarios where the opposite has occurred. By finding situations that disprove the beliefs surrounding your current circumstances and emotions, the pain experienced from what you are enduring will be lessened greatly.

The brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a “circuit” in your brain, you strengthen it. You learn to be calmer or more compassionate the same way you learn anything else: through repeated practice.

Mindfulness is a kind of mental muscle, and you can strengthen it by making it a regular part of daily life.

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

It is important to remember that every day our subconscious is taking in new information. Thus, our attachment styles can still be molded in adulthood by significantly emotional events or one type of event that is less emotionally challenging but occurs consistently. Therefore, it is important to both constantly question our thoughts and to look for other old or new core wounds that may arise. We are in a constant state of evolution and improvement and must prepare our mind for just that. Moreover, after neutralizing the subconscious charge on a core belief, it is important to reflect on your mood at that moment. By doing so, you are continuing to practice mindfulness while working toward more positive habits. This deeper approach to CBT will give you the tools to navigate through difficult situations in everyday life, improve your outlook, and help negotiate triggering scenarios. CBT at a surface level has had an astounding impact on the lives of millions of people. It helps to connect the beliefs, thoughts, physical responses, and behavior of individuals. By examining it at a subconscious level, the root of the beliefs can be revealed and healed. Keep in mind that this process will differ between each attachment style since each style inherently has different triggers.

There are multiple ways to implement CBT in your daily life outside of an in-depth subconscious reprogram. Recall that the purpose of CBT is to uproot beliefs that no longer serve you in a positive way. Therefore, to implement CBT daily, look for techniques that allow you to reflect on yourself and your experiences more objectively. Here are some examples: • Journaling. Writing things down not only ensures that memories are accurately recorded for future reflection, but also helps us to evaluate emotions that we experienced in certain situations. From there, we can look for patterns experienced in different areas of life and core wounds that may need to be addressed. • Meditation. Meditation is a wonderful tool that can be an aid to objectively reflect upon ourselves. It helps clear out biases and brings us back to the present. It is incredibly powerful and significantly improves our ability to find contradictory proof throughout the day. • Open Communication. Discuss what you felt throughout the day with your friends, partners, or family. By doing this, you have a sounding board to help you assess the validity of the stories you tell yourself. For example, if you interpreted a friend’s reaction in one way, your partner may be able to give you a new way to look at the situation. Talking through challenges with someone who can be open and unbiased often helps to remove the untrue stories we are telling ourselves. There are a variety of ways to implement certain aspects of CBT in our daily lives, but it is essential to step back and do a deep dive when you feel strongly triggered about something. Generally, the more meaning assigned to a situation and the more pain caused by it, the deeper the trigger and the more important it is to address. By following these steps, fundamental change can be seen in all areas of your life.

They began to associate emotional connection with a lack of safety, and thus developed a strong aversion to vulnerability. However, humans are biologically hardwired to seek connection. For the Fearful-Avoidant, this creates a strong need for emotional connection in conjunction with a sense of safety. In all relationships, the Fearful-Avoidant will have core wounds that surround a feeling of impending betrayal and a strong sense of fear. They subconsciously believe that they will be taken advantage of and that they’re unworthy of those around them. Therefore, they need a partner who is predictable and will provide a safe connection while respecting their boundaries. Their partner must also be very forthcoming in order to show the Fearful-Avoidant that vulnerability can be safe.

The Anxious Attachment has altogether different needs than the Fearful-Avoidant. The Anxious Attachment, who constantly fears abandonment, needs constant reassurance. They feel a sense of emotional hunger due to their inability to self-soothe as a child. When they feel an emotional connection, they will overcompensate to maintain it. Their core wounds revolve around the idea that they will be rejected, unloved, and excluded. They need a partner who is affectionate, reassuring, and predictable. Unfortunately, the behavior often exhibited by an Anxious Attachment who is unaware of their needs frequently exacerbates issues in the relationship.

Dismissive-Avoidant has their own needs. The Dismissive-Avoidant suffered from moderate to severe emotional neglect as a child, and therefore their subconscious was taught to be autonomous and self-sufficient. Their core wounds revolve around vulnerability feeling painful and feeling a sense of defectiveness. Therefore, their needs in relationships include direct communication and unwavering support.

CHANGING YOUR OUTLOOK This chapter will explore the ways in which Cognitive Behavioral Therapy (CBT) techniques can be applied to difficult situations to relieve emotional suffering. Moreover, by taking a more intensive approach than that traditionally outlined in CBT, you can look at the core subconscious beliefs that you are projecting onto a situation and which may be causing undue pain. This approach allows you to truly create long-lasting change in all areas of your life and helps you to truly address the underlying wounds that your attachment style may exhibit. The approach that I have created follows a series of steps that draw on fundamental aspects of CBT, as well as the trends I have seen in thousands of clients. It is as follows: • Begin by reflecting on the situation and identifying emotional patterns. • Ask yourself what meaning is being assigned to the situation and what core wound it activates. • Look for proof of the opposite and reflect.

Often, our emotions lead us to believe that the problem at hand is unsolvable when in reality the true problem is not properly identified. Begin by isolating and identifying the actual emotional challenge. What needs are unmet in this situation? For Connor, from a tertiary perspective, it is support and validation. For Suneel, it would be respect and the safety to express his opinions. What meaning is being given to the situation? Again, for Connor it would be that he is unworthy. For Suneel, it would be that vulnerability is unsafe. By taking a moment to witness the strong emotions, we can identify the core wound that causes the response. It is essential to remember that our emotions are here to serve us—they are like alarm bells that are telling us a core wound is being triggered and our needs are unmet. To better illustrate this concept, consider how you feel when you are hungry. Hunger is a feeling that exists to elicit a response out of us. It is telling us that we need to be fed. Other emotions act in the same manner—they exist to elicit a change that will help us.

Life experiences fortified or stunted our constitution. Resistance was part of the development that strengthened our core. Prepared, we could endure the unexpected storms and surprises. From our crown to our roots, head to toe, over time we evolved into ourselves, at liberty to cultivate our visions.

As you can see, attachment styles have key subconscious triggers that occur because of the repetition of a specific emotion at a young age. These core wounds are then what produce automatic thoughts that must be witnessed to avoid perpetuating outdated beliefs.

Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.

DISMISSIVE-AVOIDANT & FEARFUL-AVOIDANT ATTACHMENT STYLE This relationship combination can work in some ways, as both partners have many similarities and can have similar coping mechanisms. The Fearful-Avoidant appears warm, is hypersensitive to what others think, and is readily available to please the Dismissive-Avoidant. The Fearful-Avoidant is generally very loving and giving, and the Dismissive-Avoidant can warm up to this connection. However, the Dismissive-Avoidant can be aloof and not want as much closeness as their partner. Even though both styles of attachment cause each partner to derive security from their own individual space, the Fearful-Avoidant’s anxious side is usually triggered by their Dismissive-Avoidant partner, and they will therefore become more anxious and reliant on their partner. The Dismissive-Avoidant will not feel guilt or remorse if space is taken; however, the Fearful-Avoidant may shut down and feel neglected when the Dismissive-Avoidant pulls away. The highs for the Dismissive-Avoidant in this dynamic are that they feel deeply seen, heard, understood, and valued by their Fearful-Avoidant partner. The Dismissive-Avoidant also appreciates that the Fearful-Avoidant needs their space. The lows for the Dismissive-Avoidant in this dynamic are when their Fearful-Avoidant partner becomes emotionally volatile or critical. This can trigger a core wound that arose from feeling emotionally unsafe in childhood and lead them to further assume abandonment will take place.

By looking for proof of the opposite, you will eventually be able to neutralize the charge you have placed on a specific core belief. From there, you can begin to teach your subconscious a more updated perspective based on how your life is today. For example, if you are in a loving relationship today, it may have taught you that emotional vulnerability is safe and that you are lovable.

The process of retrieving the treasure and figuring out how to replenish oneself develops four vital constructs in the psyche. When this dilemma is met head-on, and the descent to the Río Abajo Río, river beneath the river, is made, it fiercely strengthens our resolve to strive for conscious reclamation. It clarifies, over time, what it is that is most important to us. It fills us up with the need to have a plan for freeing ourselves psychically or otherwise and to enact our newly found wisdom. Finally, and most importantly, it develops our medial nature, that wild and knowing part of psyche that can also traverse the world of soul and the world of humans. The archetypal core of the “Sealskin, Soulskin” story is extremely valuable, for it gives clear and pithy directions for the exact steps we must take in order to develop and find our way through these tasks. One of the central and most potentially destructive issues women face is that

But its strength does not come from gentle treatment. You said the carpet’s resilience comes from the extra wool weft that is pounded into each row of knots. The weft and the pounding strengthen the foundation. “You can’t make an iron rug without a mallet, without some savage beating, all the way at the core of the carpet.” He made no answer. “Asher, as long as God is the one who controls the pounding, you are safe, because it is not the mallet that shapes you. It is the hand behind it. The mallet Astyages wielded against your life can be used by God for good. And I think it already has been. When I see you, I see strength. Resilience. I see a glorious bijar.

The Purānas, which are encyclopedic repositories of traditional wisdom, including everything from cosmology to philosophy to stories about kings and holy men. They contain many yogic legends and teachings. The following are especially important: the Bhāgavata-Purāna (also known as Shrīmad-Bhāgavata), Shiva-Purāna, and Devī-Bhāgavata-Purāna (a Tantric work). The so-called Yoga-Upanishads (some twenty texts), most of which were composed after 1000 C.E. and include three extensive works: the Darshana-Upanishad, Yoga-Shikhā-Upanishad and Tejo-Bindu-Upanishad. The texts of Hatha-Yoga, such as the Goraksha-Samhitā, Hatha-Yoga-Pradīpikā, Hatha-Ratna-Avalī, Gheranda-Samhitā, Shiva-Samhitā, Yoga-Yājnavalkya, Yoga-Bīja, Yoga-Shāstra of Dattātreya, Sat-Karma-Samgraha, and the Shiva-Svarodaya, which are all available in English. Vedāntic scriptures like the voluminous Yoga-Vāsishtha, which teaches Jnāna-Yoga, and its traditional abridgment, the Laghu-Yoga-Vāsishtha, both available in English renderings. The literature of the bhakti-mārga or devotional path, which is especially prominent among the Vaishnavas (worshipers of Vishnu) and Shaivas (worshipers of Shiva). There is a considerable literature on bhakti in both Sanskrit and Tamil, as well as various vernacular languages. In particular, I can recommend Nārada’s Bhakti-Sūtra, Shāndilya’s Bhakti-Sūtra, and the extensive Bhāgavata-Purāna, which is a detailed (mythological) account of the birth, life, and death of the God-man Krishna, with many wonderful and inspiring stories of yogins and ascetics. This beautiful work contains the Uddhāva-Gītā, Krishna’s final esoteric instruction to sage Uddhāva. Goddess worship from a Tantric viewpoint is the core of the Devī-Bhāgavata-Purāna, which should also be studied. In addition, sincere Yoga students should also read and ponder the great yogic texts associated with the different schools of Buddhism and Jainism. To encounter the world of Yoga through its literature will challenge the practitioner in many ways: The texts, even in translation and with notes, are often difficult to comprehend and demand serious concentration and perseverance. Yet we do not have to become scholars, but our study (svādhyāya) will show us what it takes to be a real yogin and what magnificent tools Yoga puts at our disposal. It will also further our self-understanding and strengthen our commitment to practice. In his Treasury of Good Advice (1.6), Sakya Pāndita, who was one of the great scholar-adepts of Vajrayāna Buddhism, wrote: Even if one were to die first thing tomorrow, today one must study. Although one may not become a sage in this life, knowledge is firmly accumulated for future lives, just as secured assets can be used later.

In the late 1990s, the Arons built and tested an approach to encourage the formation and strengthening of social bonds. A technique to create closeness with anyone, anytime, anywhere. And this approach, at its core, relies on asking the right questions.

Most people say development is linear, but for survivors it is cyclic. People grow up, victims grow around; we strengthen around that place of hurt, become older and fuller, but the vulnerable core is never gone. More

Yet somehow, in recent years educational theory has come to reject repetition as a good educational tool when it comes to mastering our multiplication tables or identifying geographic locations or learning the correct spelling of words. We accept that to be good at sports or music you must practice over and over until your fine motor skills become your gross motor skills, meaning that you can play Tchaikovsky in your sleep! Over-practice implies enough repetition to make new skills seem easy and natural. Yet contemporary educational philosophies consider large amounts of rote practice to be unnecessary in academics. And so our modern educational system is weak. The purpose of a classical education is to strengthen one’s mind, body, and character in order to develop the ability to learn anything.

Improve the EU’s housekeeping, reduce regulation and stop the Union being such a busybody; 2. Allow countries to choose the level of integration that they want; 3. Push as much power and ‘competence’ as possible away from the centre; 4. Suspend the Schengen passport-free travel zone; 5. Significantly strengthen the external borders of whatever entity – either the EU as a whole or some inner core of it – that wants to maintain freedom of movement

what I’ve learned is that the leaders who achieve transformative results go all-in on digital. That is, they don’t treat digital strategy as separate from their overall strategy. Instead, they lead with a digital-first mentality and make sure their digital strategy touches all aspects of their organizations. Digital transformation requires strengthening the core and building for the future at the same time.

Adults with ADHD as a group have often experienced more than their fair share of disappointments and frustrations associated with the symptoms of ADHD, in many cases not realizing the impact of ADHD has had on them. When you reflect on a history of low grades, forgetting or not keeping promises made to others, repeated exhortations from others about your unfulfilled potential and the need to work harder, you may be left with a self-view that “I’m not good enough,” “I’m lazy,” or “I cannot expect much from myself and neither can anyone else.” The end result of these repeated frustrations can be the erosion of your sense of self, what is often called low self-esteem. These deep-seated, enduring self-views, or “core beliefs” about who you are can be thought of as a lens through which you see yourself, the world, and your place in the world. Adverse developmental experiences associated with ADHD may unfairly color your lens and result in a skewed pessimistic view of yourself, at least in some situations. When facing situations in the here-and-now that activate these negative beliefs, you experience strong emotions, negative thoughts, and a propensity to fall into self-defeating behaviors, most often resignation and escape. These core beliefs might only be activated in limited, specific situations for some people with ADHD; in other cases, these beliefs color one’s perception in most situations. It should be noted that many adults with ADHD, despite feeling flummoxed by their symptoms in many situations, possess a healthy self-view, though there may be many situations that briefly shake their confidence. These core beliefs or “schema” develop over the course of time from childhood through adulthood and reflect our efforts to figure out the “rules for life” (Beck, 1976; Young & Klosko, 1994). They can be thought of as mental categories that let us impose order on the world and make sense of it. Thus, as we grow up and face different situations, people, and challenges, we make sense of our situations and relationships and learn the rubrics for how the world works. The capacity to form schemas and to organize experience in this way is very adaptive. For the most part, these processes help us figure out, adapt to, and navigate through different situations encountered in life. In some cases, people develop beliefs and strategies that help them get through unusually difficult life circumstances, what are sometimes called survival strategies. These old strategies may be left behind as people settle into new, healthier settings and adopt and rely on “healthy rules.” In other cases, however, maladaptive beliefs persist, are not adjusted by later experiences (or difficult circumstances persist), and these schema interfere with efforts to thrive in adulthood. In our work with ADHD adults, particularly for those who were undiagnosed in childhood, we have heard accounts of negative labels or hurtful attributions affixed to past problems that become internalized, toughened, and have had a lasting impact. In many cases, however, many ADHD adults report that they arrived at negative conclusions about themselves based on their experiences (e.g., “None of my friends had to go to summer school.”). Negative schema may lay dormant, akin to a hibernating bear, but are easily reactivated in adulthood when facing similar gaffes or difficulties, including when there is even a hint of possible disappointment or failure. The function of these beliefs is self-protective—shock me once, shame on you; shock me twice, shame on me. However, these maladaptive beliefs insidiously trigger self-defeating behaviors that represent an attempt to cope with situations, but that end up worsening the problem and thereby strengthening the negative belief in a vicious, self-fulfilling cycle. Returning to the invisible fences metaphor, these beliefs keep you stuck in a yard that is too confining in order to avoid possible “shocks.

The culmination of identifying, documenting, and having everyone follow the core processes of your business is your Way. When you have a clear Way, you immediately increase the value of your business, strengthen your control over it, and give yourself options.

Anxiety is, at its core, an inappropriate response in light of the circumstances - very different from the cares and concerns in life that cause people to attend to business in a responsible way. Stress and pressure, instead of being things to avoid, strengthen us to accomplish the challenges God set before us in life.

Value: _____________________ is important and desirable. What is a core value that is important for you to establish or strengthen? because I _____________________________________________ Why is it desirable and appropriate to have this as a value? therefore I ___________________________________________ What is a behavioral consequence of having this value? whenever I ____________________________________________ What is a key situation or condition relating to this value? so that I _____________________________________________ What is the positive purpose of this value? *although I __________________________________________ What alternatives or constraints are there with respect to this value?

Someone with a Dismissive-Avoidant attachment style will: • Generally appear withdrawn • Be highly independent • Be emotionally distant in their relationships • Be less likely to connect on an intimate level • Find it difficult to be highly involved with their partners • Become overwhelmed when they are relied on heavily • Retreat physically and emotionally as a result Their core beliefs, or the recurring perceptions that replay in their subconscious, will perpetuate a sense of defectiveness and uncertainty in relationships. They essentially believe at an innermost level that they are unsafe around people and that vulnerability always results in pain. Although the Dismissive-Avoidant may appear to have shortcomings in their relationships (as do those with all attachment styles), they can actually be wonderful partners. By having a deeper understanding of why someone is Dismissive-Avoidant, a relationship can be healthier, happier, and more fulfilling. So, why is the Dismissive-Avoidant individual so distant? Adults who are Dismissive-Avoidant typically had parents who were absent from their childhood. This absence can be in the form of physical, emotional, or intellectual abandonment. Since children quite literally depend on their parents for survival, those with neglectful parents have to learn how to self-soothe. Eventually this child is likely to develop a belief that they can only safely rely on themselves. This belief is then subconsciously brought into adulthood and manifests as distant and dismissive behavior. However, this can be remedied over time—a healthy relationship with a Dismissive-Avoidant can be built with consistent emotional support, autonomy, and direct communication.

The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.

Fearful-Avoidant will: • Often demonstrate ongoing ambivalence in relationships—they constantly shift between being vulnerable with their partner and being distant. This behavior is consistent across all their relationships, regardless of whether they are romantic. • Generally express depth of processing—a tendency to overanalyze microexpressions, body language, and language for signs of betrayal. This occurs because they had an untrusting relationship with their caregivers in childhood. Living with a parent who is an addict or emotionally unwell are two examples of what may create this distrust. • Not trust naturally • Often feel as if betrayal is always on the horizon The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.

When we wrap God’s truth around us, it protects us by strengthening our core being. The enemy uses lies to confuse people and fill them with anxiety and fear. The apostle John said, “We know that we are of God, and the whole world lies under the sway of the wicked one” (1 John 5:19). The enemy’s lies completely mess up our thinking and weaken us if we believe them. Every day we must combat his lies with God’s truth.

This combination of core strengthening—psychological, social, and physical—created a sense of personal safety and mastery, relegating my memories to the distant past, allowing the present and future to emerge.

Deification through the process of Apotheosis is a lifelong and ever transforming initiatory experience. The Triad of the Morning Star is a simple concept of how Liberation breaks restrictive chains (often within the mind), Illumination is the inner-ignition of the Black Flame (including the Art of Magick as a rational materialistic and spiritual inner discipline) which reveals the steps to commanding change according to the will. Apotheosis is the insight, wisdom and attained power in which initiation has demonstrated validated results. Some Luciferians practice the ancient art of Magick. While Magick begins in mere thought and basic desire, this art is often hidden by the curtains of myth and fantasy. The reality is that Magick is an everyday tool which is performed slowly in every mundane, willed act towards some goal or desire. The trick to the art is for the Luciferian to recognize this, direct and guide this inner energy towards realistic manifestation over the passing of time itself. This is a clue to what is known as the “Laws of Belial”, the mastery of the earth. This is also what we understand as cosmic order and cause vs effect. Live and continually seek self-development, maintaining and strengthening your core sense of who you are; live as if your consciousness may survive beyond physical death, regardless of whether you believe it is possible or not. A strong mind has the greatest potential in surviving the death of the body. 

At some point in your life you will fail. It will be painful. It will be discouraging. It will test your very core. But, if you persevere, and learn from the failures, it will strengthen you. No one is immune from making mistakes. True leaders must learn from their mistakes, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision. You can’t avoid The Circus. At some point we all make the list. So, don’t be afraid of it.

The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe.

Gratitude and other positive emotions have many important benefits. They support physical health by strengthening the immune system and protecting the cardiovascular system. They help us recover from loss and trauma. They widen the perceptual field and help us see the big picture and the opportunities in it; they encourage ambition. And they connect people together.

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Researchers and clinicians in the fields of psychology and psychiatry are increasingly viewing mental health conditions through the lens of predictive processing. Looking at the extremes, psychiatric diseases can be seen as disorders of inference. Over-predicting and attributing excessive salience to sensory data results in hallucinations and delusions – the fantasies that our brains are constantly generating are not kept in check by the sensory evidence that should temper them. The opposite can result in dissociation – the experience of detachment from your emotions, your body or the world. According to the predictive processing framework, what we term mental illness is the formation of a maladaptive model of the world, one ceasing to be updated by prediction errors and inflexible to changing contexts. The predictive brain also explains why humans are so susceptible to ‘confirmation bias’: it’s easier to receive information that confirms our model of the world. Let’s say, for example, that you have depression fuelled by a core belief that you are an abject failure in all areas of life. Over time, your brain turns up the gain for evidence confirming this negative belief, and does not pay adequate attention to contrary evidence suggesting that you actually do have strengths and are valued by others. These beliefs also result in behaviours, such as social avoidance, that further strengthen a belief that you have no friends and nothing to offer the world. This becomes a self-fulfilling prophecy: down and down a vicious spiral you fall. Context is also crucial. A mental health condition may result from what was once a successful, adaptive response that has been transplanted into an unsuitable environment. I once assessed an army veteran with post-traumatic stress disorder (PTSD) who, a decade after returning from a busy tour in Iraq, instinctively jumped off a road bridge in response to the sound of a backfiring car. Thankfully, the waters of a canal below broke his fall. That was a well-adapted response for war-torn Basra, but one unsuited to an uneventful, middle-class suburb of Birmingham. Following a traumatic event – whether it be war, childhood abuse, severe pain, a nasty infection – our brain’s predictive baseline can be dislocated and end up becoming hypersensitive, expecting to be in constant danger even long after the peril has passed. Essentially, if someone’s model of the world does not successfully adapt to their environment and minimize uncertainty, the result is misery.

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