Core Memories Quotes

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them

Love doesn't come with an on-off switch. It's made of too many threads of memory and hope and heartache that weave themselves into the very core of who you are.

[Words] cling to the very core of our memories and lie there in silence until a new desire reawakens them and recharges them with loving energy. That is one of the qualities of love that moves me most, their capacity for transmitting love. Like water, words are a wonderful conductor of energy. And the most powerful, transforming energy is the energy of love.

Memories are all the same at their core; it’s just us trying to keep each other alive, the best parts anyway.

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.

The cradle rocks above an abyss, and common sense tells us that our existence is but a brief crack of light between two eternities of darkness. —VLADIMIR NABOKOV, Speak, Memory: A Memoir

I knew that the pain I felt now was here to stay. In many forms. Through many nights.

Sometimes, the smallest moments in your life have the greatest impact. They soar straight into a place deep inside you, and resonate with the very core of your heart, sinking deep into your memory, to remind you later, that life and love can bring you magic you didn’t know existed.

Cutting my roots and leaving my home and family when I was 18 years old forced me to build my home in other things, like my music, stories and my journey. The last years I have more or less constantly been on my way, on the road, always leaving and never arriving, which also means leaving people. I’ve loved and lost and I have regrets and I miss and no matter how many times you leave, start over, achieve success or travel places it’s other people that matter. People, friends, family, lovers, strangers – they will forever stay with you, even if only through memory. I’ve grown to appreciate people to the deepest core and I’m trying to learn how to tell people what I want to tell them when I have the chance, before it’s too late. …

A marijuana high can enhance core human mental abilities. It can help you to focus, to remember, to see new patterns, to imagine, to be creative, to introspect, to empathically understand others, and to come to deep insights. If you don’t find this amazing you have lost your sense of wonder. Which, by the way, is something a high can bring back, too.

The process doesn’t end there. Stories are more than just images. As you continue in the tale, you get to know the characters, motivations and conflicts that make up the core of the story. This requires more parts of the brain. Some parts process emotion. Others infer the thoughts of others, letting us empathize with their experiences. Yet other parts package the experience into memories for future reflection

During sexual abuse, children feel and incorporate the rage, pain, shame, and sense of perversion that the perpetrator is projecting. They take these feelings into the very core of themselves, and they are badly traumatized by the emotions surrounding the assault, as well as by the assault itself.

Nostalgia is, by its very nature, bittersweet, the happiest memories laced with melancholy. It’s that combination, that opposition of forces, that makes it so compelling. People, places, events, times: we miss them, and there’s a pleasure in the missing and a sadness in the love. The feeling is most acute, sometimes cripplingly so, when we find ourselves longing for the moment we’re in, the people we’re actually with. That nameless feeling, that sense of excruciating beauty, of pained happiness, is at the core of “4th of July, Asbury Park (Sandy).

Yes...how else could Demandred explain the skill of the enemy general? Only a man with the experience of an ancient was so masterly at the dance of battlefields. At their core, many battle tactics were simple. Avoid being flanked, meet heavy force with pikes, infantry with a well-trained line, channelers with other channelers. And yet, the finesse of it...the little details...these took centuries to master. No man from this Age had lived long enough to learn the details with such care.

Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox - how a body that we occupy, that we have worn like a coat from the moment of our birth - from before birth, even - is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn't recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope - that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world. It's building our lives making sure we never step on any path that might lead us to the tender and scary places we carry within us. We don't dare explore the unknown. We can't allow new possibilities. And yet, those are the very paths connected to the core of who we are beyond our abuse.

From the very core of each of them, their ancestors seemed to cry out in inarticulate voices. right then, they screamed in alarm from times before symbols and language could depict such things that hunted and meant murder.

But I thought I fixed this problem, I muttered to myself all day long. I thought I became a nice girl. I picked and picked at my memories, trying to figure out how, despite my best efforts, the horrible, rotten core at the center of myself managed to get past my defenses and worm its way out.

Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry; an umbilical spot of grace where we were each first touched by God. It is this spot of grace that issues peace. Psychologists call this spot the Psyche, Theologians call it the Soul, Jung calls it the Seat of the Unconscious, Hindu masters call it Atman, Buddhists call it Dharma, Rilke calls it Inwardness, Sufis call it Qalb, and Jesus calls it the Center of our Love. To know this spot of Inwardness is to know who we are, not by surface markers of identity, not by where we work or what we wear or how we like to be addressed, but by feeling our place in relation to the Infinite and by inhabiting it. This is a hard lifelong task, for the nature of becoming is a constant filming over of where we begin, while the nature of being is a constant erosion of what is not essential. Each of us lives in the midst of this ongoing tension, growing tarnished or covered over, only to be worn back to that incorruptible spot of grace at our core. When the film is worn through, we have moments of enlightenment, moments of wholeness, moments of Satori as the Zen sages term it, moments of clear living when inner meets outer, moments of full integrity of being, moments of complete Oneness. And whether the film is a veil of culture, of memory, of mental or religious training, of trauma or sophistication, the removal of that film and the restoration of that timeless spot of grace is the goal of all therapy and education. Regardless of subject matter, this is the only thing worth teaching: how to uncover that original center and how to live there once it is restored. We call the filming over a deadening of heart, and the process of return, whether brought about through suffering or love, is how we unlearn our way back to God

[A] folktale can never be forgotten because it wriggles and rearranges until it sits neatly on the heart. It is fluid and changing, able to adapt to whatever setting it finds itself in. It shifts in the mouth of every teller and adapts to the shape of each listener's ear. The facts can change (place names, the color of a character's woolen coat, the particular flowers in a small, circular garden), but the core remains the same. So the folktale survives. Assimilates. And with it--so survives the memory.

Understanding the physiological and neurological features of spiritual experiences should not be interpreted as an attempt to discredit their reality or explain them away. Rather, it demonstrates their physical existence as a fundamental, shared part of human nature. Spiritual experiences cannot be considered irrational, since we have seen that, given their physiological basis, experiencers' descriptions of them are perfectly rational... All human perceptions of material reality can ultimately be documented as chemical reactions in our neurobiology; all our sensations, thoughts, and memories are ultimately reducible to chemistry, yet we feel no need to deny the existence of the material world; it is not less real because our perceptions of it are biologically based... It is not rational to assume that the spiritual reality of core experiences is any less real than the more scientifically documentable material reality.

The effort mined a core of dizziness inside him. He resisted it, but then realizing that there was nothing attractive about consciousness, nothing he cared to know about the someone in charge of death and butterflies, he let himself go spiraling down past layers of darkness and shining wings, darkness and mystical light, and a memory of pain so bright that it became a white darkness wherein he lost all track of being.

My body is a political battlefield. It is a place of war, of death and suffering, of triumph and victory, of damage and repair, of blood and tears and sweat. It is a place where memories go to find purpose for their existence. It is a place where humans cast all inhibitions aside to discover what exists at their very core. It is a place of growth wearing a mask of destruction. It is a challenge, not for the faint of heart, beckoning us to face it with eyes wide open. The only war is within. When you are ready to fight it, the field awaits.

The ability to see our lives as stories and share those stories with others is at the core of what it means to be human. We use stories to order and make sense of our lives, to define who we are, even to construct our realities: this happened, then this happened, then this. I was, I am, I will be. We recount our dreams, narrate our days and organize our memories into stories we tell others and ourselves. As natural-born storytellers, we respond to others’ stories because they are deeply, intimately familiar.

These were both nothing more than a pair of minor incidents that happened in my trivial little life. Short side trips along the way. Even if they hadn’t happened, I doubt my life would have wound up much different from what it is now. But still, these memories return to me sometimes, traveling down a very long passageway to arrive. And when they do, their unexpected power shakes me to the core. Like an autumn wind that gusts at night, swirling fallen leaves in a forest, flattening the pampas grass in fields, and pounding hard on the doors to people’s homes, over and over again.

The core lessons these children have taught me are relevant for us all. Because in order to understand trauma we need to understand memory. In order to appreciate how children heal we need to understand how they learn to love, how they cope with challenge, how stress affects them. And by recognizing the destructive impact that violence and threat can have on the capacity to love and work, we can come to better understand ourselves and to nurture the people in our lives, especially the children.

Those happy memories now added to my sorrows.

The pain we’re causing may be bitter, but underneath it all, at the core of our relationship, sweetness is all I see.

Our eyes told each other when we met. What our soul didn't know yet. An encounter I will never forget. Engraved in my heart to my last sunset - Soul Core Memory

Her core memories began to change. People she’d known all her life became strangers, and strangers became… familiar.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context.

He’d passed the longest night of his life locked in mortal combat with his ghosts, calling up and then disavowing twenty years of memories. He would banish that bitch from his heart if it meant cutting her out with his own dagger. And when at last he allowed himself to grieve, he did so silently and unwillingly, his tears hidden by the darkness, his rage congealing into a core of ice.

All the things I’ve done to my body, I’ve done out of love. Seriously. I’ve gotten ink to remind me of all sorts of places and memories, but at the core, everything I’ve had done has been my way of saying that this is my body. That I don’t want the body everybody else told me I should have.

it is geography—especially in the displaced form of departures, arrivals, farewells, exile, nostalgia, homesickness, belonging, and travel itself—that is at the core of my memories of those early years.

But you can't lose someone you truly love. Love doesn't come with an on-off switch. It's made of to many threads of memory and hope and heartache that weave themselves into the very core of who you are.

Think of yourself, during your earliest childhood memory. As a teenager. The first time you fell in love. Your first job. Your finest moment. Your most painful moment. Your last day at work. Yesterday. Today. Now. Thru all of this- You are still the same person. No EVENT or PERSON can change the core of who you are. You are still the same person; wiser, much stronger and more beautiful than you imagine...

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

There was nothing left but memories and regret. I dreaded them both. They burned like fire, ate through to my core like acid and cut as deeply as knives. Who the hell could take day after day of that? I sure couldn't.

Memories are powerful things. But—and this is important, my therapist said—so are the dark spaces. The things you choose, consciously or not, to repress. Always, they’re the things you need protection from. The too much: too terrifying, too shameful, too devastating. The things that, if allowed, would threaten the very core of who you’re supposed to be.

When you read The Arabian Nights you accept Islam. You accept the fables woven by generations as if they were by one single author or, better still, as if they had no author. And in fact they have one and none. Something so worked on, so polished by generations is no longer associated with and individual. In Kafka's case, it's possible that his fables are now part of human memory. What happened to Quixote could happen to to them. Let's say that all the copies of Quixote, in Spanish and in translation, were lost. The figure of Don Quixote would remain in human memory. I think that the idea of a frightening trial that goes on forever, which is at the core of The Castle and The Trial (both books that Kafka, of course, never wanted to publish because he knew they were unfinished), is now grown infinite, is now part of human memory and can now be rewritten under different titles and feature different circumstances. Kafka's work now forms a part of human memory.

It is difficult to describe how it feels to gaze at living human beings whom you’ve seen perform in hard-core porn. To shake the hand of a man whose precise erectile size, angle, and vasculature are known to you. That strange I-think-we’ve-met-before sensation one feels upon seeing any celebrity in the flesh is here both intensified and twisted. It feels intensely twisted to see reigning industry queen Jenna Jameson chilling out at the Vivid booth in Jordaches and a latex bustier and to know already that she has a tattoo of a sundered valentine with the tagline HEART BREAKER on her right buttock and a tiny hairless mole just left of her anus. To watch Peter North try to get a cigar lit and to have that sight backlit by memories of his artilleryesque ejaculations.13 To have seen these strangers’ faces in orgasm—that most unguarded and purely neural of expressions, the one so vulnerable that for centuries you basically had to marry a person to get to see it.

Names on the Land carries a sympathetic tone regarding Native peoples, but it is the stories of “those who followed” from Europe that form its core. What troubles me is how some readers embrace these namings as America’s history, “our” heritage, without asking if there might be other narratives, too. Stewart considers “the naming that was before history” in his first chapter, but not so much the importance of place-making in defining Indigenous traditions and identities in a storied land over time.

Perhaps memory can serve as the thread that makes you who you are. It sits at the core of your identity, providing a single, continuous sense of self.

My love dances quietly, so it does not wake the memories of you.

Every story worth telling orbits around a core of grief. Because what are stories if not memories made into myths?

Psychological rigidity is at its core an attempt to avoid negative thoughts and feelings caused by difficult experiences, both when they occur and in our memory of them.

Strange, how much about a man could change while his core remained exactly the same.

Memories are all the same at their core; it's just us trying to keep each other alive, the best parts anyway.

Alzheimer's is not about the past - the successes, the accolades, the accomplishments. They offer only context and are worthless on places like Pluto. Alzheimer's is about the present and the struggle, the scrappy brawl, the fight to live with a disease. It's being in the present, the relationships, the experiences, which is the core of life, the courage to live in the soul.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context

But his hand closed around her neck, in that hold she’d come to recognize, firm but not tight, as his lips moved right next to her ear. “Did you feel me inside you the next day?” he whispered against the soft skin of her shell, the whiskey in his voice going straight to her head, his words going straight to her core. Her walls clenched in the memory of that hard, fast fuck on the restroom counter.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and

All these imperfections we wanted out of our perfect pictures, are, in fact the core of our perfect memories. All these imperfections that are, ultimately, after many cursing and resignation, life; life after all.

My feeling is that an observer needs to see four hundred and fifty stars to get that feeling of infinitude, and be swept away…and I didn’t make that number up arbitrarily, that’s the number of stars that are available once you get dimmer than third magnitude. So in the city, you see a dozen stars, a handful, and it’s attractive to no one. And if there’s a hundred stars in the sky it still doesn’t do it. There’s a certain tipping point where people will look and there will be that planetarium view. And now you’re touching that ancient core, whether it’s collective memories or genetic memories, or something else form way back before we were even human…astronomer Bob Berman quoted in The End of Night

Switches among identities occur in response to changes in emotional state or to environmental demands, resulting in another identity emerging to assume control. Because different identities have different roles, experiences, emotions, memories, and beliefs, the therapist is constantly contending with their competing points of view. Helping the identities to be aware of one another as legitimate parts of the self and to negotiate and resolve their conflicts is at the very core of the therapeutic process. It is countertherapeutic for the therapist to treat any alternate identity as if it were more “real” or more important than any other. Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision

Will flash cards invade the disk drive makers’ core markets and supplant magnetic memory? If they do, what will happen to the disk drive makers? Will they stay atop their markets, catching this new technological wave? Or will they be driven out?

The spell is at its strongest in the center of the room,” I added. “So whatever you want to hold, you wanna put it as close to dead center as you can.” “You must’ve been awesome at Memory as a kid,” Archer mused. I shrugged. “When you’re perusing a book full of the most powerful dark magic ever, you pay attention.” Our gazes fell to the center of the room, where there was nothing but one of the cellar’s bazillion shelves. And under that shelf, drag marks in the dirt. We both moved to either end of the shelf. It took a minute (and a couple of impolite words from both of us), but we managed to move it several feet over. Then we stood there, breathing hard and sweating a little, and stared at the trap door in the floor. “Whatever’s down there,” Archer said after a moment, “it’s hard core enough that Casnoff went to all this trouble to hold it. Are you sure you want to do this, Mercer?” “Of course I don’t,” I said, grabbing the iron ring affixed to the trap door. “But I’m gonna.” I yanked at the ring, and the door came up easily. Cool air, smelling faintly of dirt and decay, wafted up. A metal ladder was bolted to the side of the opening, and I counted ten rungs before it disappeared into the blackness below. Archer made a move to stop into the hole, but I stopped him. “I’ll go down first. You’ll just look up my skirt if I go after you.” “Sophie-“ But it was too late. Trying to shake the feeling that I was stepping into a grave, I grabbed the ladder and started to climb down.

were the last words that I wrote for you enough to tell you that in my death the light that shone through my painful darkness was a blinding vision of your eternal smile? cold scalpel's steel whispers tear at my very core as I cling to my memories of you...

The travelers emerged into a spacious square. In the middle of this square were several dozen people on a wooden bandstand like in a public park. They were the members of a band, each of them as different from one another as their instruments. Some of them looked round at the approaching column. Then a grey-haired man in a colorful cloak called out and they reached for their instruments. There was a burst of something like cheeky, timid bird-song and the air – air that had been torn apart by the barbed wire and the howl of sirens, that stank of oily fumes and garbage – was filled with music. It was like a warm summer cloud-burst ignited by the sun, flashing as it crashed down to earth. People in camps, people in prisons, people who have escaped from prison, people going to their death, know the extraordinary power of music. No one else can experience music in quite the same way. What music resurrects in the soul of a man about to die is neither hope nor thought, but simply the blind, heart-breaking miracle of life itself. A sob passed down the column. Everything seemed transformed, everything had come together; everything scattered and fragmented -home, peace, the journey, the rumble of wheels, thirst, terror, the city rising out of the mist, the wan red dawn – fused together, not into a memory or a picture but into the blind, fierce ache of life itself. Here, in the glow of the gas ovens, people knew that life was more than happiness – it was also grief. And freedom was both painful and difficult; it was life itself. Music had the power to express the last turmoil of a soul in whose blind depths every experience, every moment of joy and grief, had fused with this misty morning, this glow hanging over their heads. Or perhaps it wasn't like that at all. Perhaps music was just the key to a man's feelings, not what filled him at this terrible moment, but the key that unlocked his innermost core. In the same way, a child's song can appear to make an old man cry. But it isn't the song itself he cries over; the song is simply a key to something in his soul.

Confabulation, distortion, and plain forgetting are the foot soldiers of memory, and they are summoned to the front lines when the totalitarian ego wants to protect us from the pain and embarrassment of actions we took that are dissonant with our core self-images:

All the things I've done to my body, I've done out of love. Seriously. I've gotten ink to remind me of all sorts of places and memories, but at the core, everything I've had done has been my way of saying that this is my body. That I don't want the body everybody else told me I should have.

The government of the United States seems to have made common cause with the planet’s thugs, crooks, and dictators against its own ideals—and in fact to have imported the spirit of thuggery, crookedness, and dictatorship into the very core of the American state, into the most solemn symbolic oval center of its law and liberty. The man inside that oval center did not act alone. He held his power with the connivance of others. They executed his orders and empowered his whims for crass and cowardly reasons of their own: partisanship, ambition, greed for gain, eagerness for attention, ideological zeal, careerist conformity, or—in the worst cases—malicious glee in the wreck of things they could never have built themselves. They claim the symbols of the republic as they subvert its institutions. They pin the flag to their lapels before commencing the day’s work of lying, obstructing, and corrupting. They speak for America to a world that remembers a different and better America. But that memory is already fading into a question of whether it was not perhaps always an illusion, whether this new regime of deceit and brutishness will not only form the future—but whether it also retrospectively discredits the American past

It is scary, lonely and shakes our normal routines to its core. But let us try our best to see this COVID-19 lockdown as an opportunity to make memories as families. Let us make sure we are all going to look back at this in a few years’ time and reminisce about the this time we spent at home together with our families.

At the bottom of the box were two big fairy-tale collections our father had sent us sometime after our parents divorced in 1963. I was four and my sister was five. We never saw him again. One book was a beautifully illustrated collection of Russian fairy tales inscribed, "To Rachel, from Daddy." The other, a book of Japanese fables, was inscribed to me. It had been years since I had opened them. I stared at the handwriting. Something seemed a bit off. Then it dawned on me - both inscriptions bore my own adolescent scrawl. I had always remembered the books and our father's dedications as proof of his love for us. Yet, how malleable our memories are, even if our brains are intact. Neuroscientists now suggest that while the core meaning of a long-term memory remains, the memory transforms each time we attempt to retrieve it. In fact, anatomical changes occur in the brain every single time we remember. As Proust said, "The only paradise is paradise lost.

these memories return to me sometimes, traveling down a very long passageway to arrive. and when they do, their unexpected power shakes me to the core. like an autumn wind that gusts at night, swirling fallen leaves in a forest, flattening the pampas grass in fields, and pounding hard on the doors to people's homes, over and over again.

fantastical. The memories were more real—more believable—than the stone spires. To myself I pretended there were other reasons I couldn’t belong at Cambridge, reasons having to do with class and status: that it was because I was poor, had grown up poor. Because I could stand in the wind on the chapel roof and not tilt. That was the person who didn’t belong in Cambridge: the roofer, not the whore. I can go to school, I had written in my journal that very afternoon. And I can buy new clothes. But I am still Tara Westover. I have done jobs no Cambridge student would do. Dress us any way you like, we are not the same. Clothes could not fix what was wrong with me. Something had rotted on the inside, and the stench was too powerful, the core too rancid, to be covered up by mere dressings. Whether Dr. Kerry suspected any part of this, I’m not sure. But he understood that I had fixated on clothes as the symbol of why I didn’t, and couldn’t, belong. It was the last thing he said to me before he walked away, leaving me rooted, astonished, beside that grand chapel. “The most powerful determinant of who you are is inside you,” he said. “Professor Steinberg says this is Pygmalion. Think of the story, Tara.” He paused, his eyes fierce, his voice piercing. “She was just a cockney in a nice dress. Until she believed in herself. Then it didn’t matter what dress she wore.

But still, these memories return to me sometimes, traveling down a very long passageway to arrive. And when they do, their unexpected power shakes me to de core. Like an autumn wind that gusts at night, swirling fallen leaves in a forest, flattening the pampas grass in fields, and pounding hard on the doors to people’s homes, over and over again.

Core consciousness operates in the present, rebuilding itself moment by moment, mapping out how the self is altered by external objects, draping perceptions with feelings. Extended consciousness uses the same mechanisms, but now binds memories and language into each moment of core consciousness, qualifying emotional meaning with autobiographical past, labelling feelings and objects with words, and so on. Thus extended consciousness builds on emotional meaning, integrating memory, language, past and future, into the here and now of core consciousness. The selfsame neural handshaking mechanisms allow a vast expansion of parallel circuitry to be bound back into a single moment of perception.

The battle ahead requires courage and determination but also knowledge and awareness: • We have to understand the ways our mind is working against us and take steps to counter the unhealthy urges and habits that are setting us back. • We have to fight the addictive tendency to keep those whom we have lost in our lives, whether via memories or reminders. • We have to rebuild our self-esteem by practicing self-compassion. • We have to adopt mindfulness to battle obsessive thoughts of our loss. • We have to recognize the voids that have been created in our lives and take steps to fill them. • We have to reconnect to our core so we can get back in touch with the essence of what makes us who we are.

As I thought about endings and – being a lover of fairy tales – I knew immediately that the deeply rooted last line in folk stories, ‘And they lived happily ever after’, is the core of what we think we know about endings. We hear it always in our hindbrain because it’s the last line most of us in the West have grown up with. That line stops the story at the point of greatest happiness. The wedding, the homecoming, the mystery unraveled, the villain disposed of, families reunited, babies born. If we went on in the story Cinderella, she might be whispered about in court: after all, her manners are not impeccable, she always has smudges of ash on her nose, and no one can trace her bloodline back enough generations. Perhaps she has grown fat eating all that rich food in the castle, and the prince’s eye has strayed. If we went on in The Three Little Pigs, the brother who builds with bricks will have kicked the other two lay-abouts out of his house, or hired them to run his successful company and they – angry at their lower status – plot to kill him. But, having little imagination, do it the only way they know how, by trying to boil him in the pot that still holds the memory of the wolf’s demise, so of course the brick building pig finds them out. But modern books pose a different problem. They present harder choices. It’s no longer fairy tale endings we are talking about, but the other stuff, more realistic, stronger, difficult, and maybe not happy-ever-after stuff.

The memoir is, at its core, an act of resurrection. Memoirists re-create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context. I

And I think I’ve found the real benefit of digital memory. The point is not to prove you were right; the point is to admit you were wrong. Because all of us have been wrong on various occasions, engaged in cruelty and hypocrisy, and we’ve forgotten most of those occasions. And that means we don’t really know ourselves. How much personal insight can I claim if I can’t trust my memory? How much can you? You’re probably thinking that, while your memory isn’t perfect, you’ve never engaged in revisionism of the magnitude I’m guilty of. But I was just as certain as you, and I was wrong. You may say, "I know I'm not perfect. I've made mistakes." I am here to tell you that you have made more than you think, that some of the core assumptions on which your self-image is built are actually lies.

All of a sudden I am seven years of age again. Mam is lifting quince pips with a tin skimmer. She chops the flesh and gives me the cores that I may suck at the golden clinging fruit, which is melting soft, sweet, perfumed, and slips down my throat like cream. "My mother always left the quinces in their liquor overnight," I say tentatively. "With the pips and cores. She said it set firmer and faster like that.

When it comes to identity we are all constructs. Who we think we are is the result of our upbringing, memories, skill set, knowledge, experiences and personal belief system. Of all the onion layers that make us who we are, our belief system is what powers our core. It’s what creates the essence of a human being and makes it possible for each of us to exceed our limits, confound expectations and do the impossible.

When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm—sure, it makes us feel bad, but it’s not going to kill us.

I looked into this, and sure enough, in Jewish culture it is not the women who memorize Proverbs 31, but the men. Husbands commit each line of the poem to memory, so they can recite it to their wives at the Sabbath meal, usually in a song. “Eshet chayil mi yimtza v’rachok mip’ninim michrah,” they sing in the presence of their children and guests. “A valorous woman, who can find? Her value is far beyond pearls.” Eshet chayil is at its core a blessing—one that was never meant to be earned, but to be given, unconditionally.

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

It will be long before everyone is wiped out. People live in war time, they always have. There was terror down through history - and the men who saw the Spanish Armada sail over the rim of the world, who saw the Black death wipe out half of Europe, those men were frightened, terrified. But though they lived and died in fear, I am here; we have built again. And so I will belong to a dark age, and historians will say "We have few documents to show how the common people lived at this time. Records lead us to believe that a majority were killed. But there were glorious men." And school children will sigh and learn the names of Truman and Senator McCarthy. Oh, it is hard for me to reconcile myself to this. But maybe this is why I am a girl - - - so I can live more safely than the boys I have known and envied, so I can bear children, and instill in them the biting eating desire to learn and love life which I will never quite fulfill, because there isn't time, because there isn't time at all, but instead the quick desperate fear, the ticking clock, and the snow which comes too suddenly upon the summer. Sure, I'm dramatic and sloppily semi-cynical and semi-sentimental. But in leisure years I could grow and choose my way. Now I am living on the edge. We all are on the brink, and it takes a lot of nerve, a lot of energy, to teeter on the edge, looking over, looking down into the windy blackness and not being quite able to make out, through the yellow, stinking mist, just what lies below in the slime, in the oozing, vomit-streaked slime; and so I could go on, into my thoughts, writing much, trying to find the core, the meaning for myself. Perhaps that would help, to synthesize my ideas into a philosophy for me, now, at the age of eighteen, but the clock ticks, ah yes, "At my back I hear, time's winged chariot hovering near." And I have too much conscience, too much habit to sit and stare at snow, thick now, and evenly white and muffling on the ground. God, I scream for time to let go, to write, to think. But no. I have to exercise my memory in little feats just so I can stay in this damn wonderful place which I love and hate with all my heart. And so the snow slows and swirls, and melts along the edges. The first snow isn't good for much. It makes a few people write poetry, a few wonder if the Christmas shopping is done, a few make reservations at the skiing lodge. It's a sentimental prelude to the real thing. It's picturesque & quaint.

Being funny really is like a superpower because you can control situations with an offhand comment or wisecrack that kinda just falls from your brainpan without much effort. But like the Spider-Man so often says, with great power comes great responsibility and when you've got this talent that allows you to break down a person or event to their core essence that can make everyone else dissolve into peals of laughter, you carry a huge responsibility. It generally takes burgeoning comedians a while to learn the difference between being funny and just being mean and shitty. There's a learning curve, and it's an important one.

The memoir is, at its core, an act of resurrection. Memoirists re- create the past, reconstruct dialogue. They summon meaning from events that have long been dormant. They braid the clays of memory and essay and fact and perception together, smash them into a ball, roll them flat. They manipulate time; resuscitate the dead. They put themselves, and others, into necessary context. I enter into the archive that domestic abuse between partners who share a gender identity is both possible and not uncommon, and that it can look something like this. I speak into the silence. I toss the stone of my story into a vast crevice; measure the emptiness by its small sound.

I still know this place and its people to the marrow of their bones, to their soft, unguarded core, which had once sustained my own life, yet I am as much of an outsider here as I am on the other side of the world, in my adopted country. The truth is that there is no bridge between the two lives - the past and the present - that would conveniently span the memory of loss and the promise of an onward search. There is only a wound, the inner divide of exile. A daughter of an anatomy professor, I should have known that sliced hearts do not become whole, that split souls do not mend. Along with all those who left their countries for other shores, I belong in neither land.

To realize we love another to get love because we do not love our own self is one of our core human wounds. For each of the two parts of this prayer meditation, express out loud or silently these sentences. Let the feelings and memories come. Express the feelings intuitively, changing and adding to the sentences if it helps. You can repeat one sentence several times in a row until you feel it, or go straight into the next one. You can improvise sentences that may better fit your feelings. One may also experience spirit interference in this prayer meditation. This can manifest as voices and feelings disagreeing with it. Unless you are living as unconditional love, you can be sure these are negative spirits trying to dissuade you from traveling deeper into your own wounds to release them, thereby banishing these spirit influences forever. Do each part for one hour. This meditation prayer can be about two hours long. Center yourself and drop into a prayerful, silent heartful space. Ask to become vulnerable and open your heart. Part One: I am not loved I am not loved I am not loved I have never been loved My parents did not love me I need love I need love I need love Please love me My quest for love has never worked My quest for love will never work Nobody really loves me Nobody really loved me How do you feel? Part Two: I am love I am love I am love God loves me God loves me God loves me God desires me God desires me God desires me I am love I am love I am love (from your heart) I am not loved I have never been loved I am not loved I am not LOVED I am just not loved No one has ever loved me No one loves me I am not loved I am not loved I do not love myself I do not love myself I do not love myself I am loved I am loved I am loved I am LOVED God is not here for me God has never been here for me God is not here for me God has left me I am not loved I have never been loved No one loves me God loves me God LOVES me God wants me God wants me God LOVES me God WANTS me God desires me I don’t want God I don’t want God I don’t want God I want fear I want fear I want fear I AM LOVED I AM LOVED I AM LOVED God wants me God desires me God loves me What does this make you feel? The experience of love and need in co-dependent relationships In such a relationship, one or both partners cover each others emotions by giving false comfort, false ‘love’ and other placating behaviors that prevent the other in deeply feeling and owning their own emotions. When you want to get out of this pattern, this prayer meditation will help. It will let both partners feel the truth of the unspoken demand of love and how they respond to it. Simply sit in front of your partner and express out loud these sentences as a way to reveal the unconscious behavior that is being played out between you both.

Memories are powerful things. But—and this is important, my therapist said—so are the dark spaces. The things you choose, consciously or not, to repress. Always, they’re the things you need protection from. The too much: too terrifying, too shameful, too devastating. The things that, if allowed, would threaten the very core of who you’re supposed to be. It turns out the real you is a quilt, made up of the light and the dark. The life you’ve lived in sunshine and your shadow life, stretching underneath the surface of your mind like a deep underwater world, exerting invisible power. You are a living, breathing story made up of the moments in time you cherish, all strung together, and those you hide. The moments that seem lost.

X believed that making fiction was sacred...and she wanted to live in that sanctity, not to be fooled by the flimsiness of perceived reality, which was nothing more than a story that had fooled most of the world. She chose, instead, to live a life in which nothing was fixed, nothing was a given--that her name might change from day to day, moment to moment, and the same was true for her beliefs, her memories, her manner of dress, her manner of speech, what she knew, what she wanted. All of it was always being called into question. All of it was costume and none of it was solid. Not even her past was a settled matter, and though anything else around her might fluctuate, that unsettled core--her history--was to remain unsettled.

We are absolutely right to condemn the suicide bomber's targeting of innocent civilians and mourn his victims. But as we have seen, in war the state also targets such victims; during the 20th century, the rate of civilian deaths rose sharply and now stands at 90 percent. In the West we solemnize the deaths of our regular troops carefully and recurrently honor the memory of the soldier who dies do his country. Yet the civilian deaths we cause are rarely mentioned, and there has been no sustained outcry in the West against them. Suicide bombing shocks us to the core; but should it be more shocking than the deaths of thousands of children in their homelands every every year because of land mines? Or collateral damage in a drone strike?

At that time, a number of myths were created by the young people of the smoking carriages and forests of hallucinogenic mushrooms, the hungry for the thirst of lysergic acid, who were too tired of the suffering they grew up in and needed to take refuge in dreams. In these children's universe there were unbelievable stories about places in the mountains that women sought to retreat to, places where people were united by music and love for a mutual spiritual growth. For Aunt Jeanine, who had grown up with the image of her father, an amputee due to the war, feeding on such stories was like a haven, one she would later try to turn into her home. And one of those stories, one particular one, stood in her memory until the last stage of her life, when she passed away at eighty-one, burned with fire. (...) At that time, kid, they said that if we searched enough, we would find a place where the world wouldn't end. Men would never know what hell of a place that was, totally unconquerable! A place where the dirty hands of men would never arrive. A place men would never know about . Don't you think I could find it? To have my body disappearing in the woods, as I saw happening to kids in Japan, in that forest that swallows them to its core. Flesh turned to powder, my essence disappearing in the middle of life. They said that, when you die at a place, you'll stay at that place forever. That was why everyone was afraid to go to war. They weren't afraid of dying, kid, they were afraid of dying there.

Too much bergamot in this one, too tart; no depth in this one; bring forward the orange blossom. Measuring out drops from several vials, she blended another variation, leaning heavily on her keen intuition. Inhaling, she let her mind wander, visualizing the aromatic impression. She was on the verge of discovery. An ethereal freshness with subtle spiciness, like the voluptuous scent of orange blossoms on a sunny spring morning. The hair on her arms bristled with anticipation. She inhaled again, going farther, detecting the bouquet of jasmine absolute and rose attar, rich and silky, entwined with a spicy note of carnation, adding verve and vitality, robust brilliance. It needs a splash of complexity here, a sprig of basil there, an accent of clove. Images of lovers danced in her mind, a soaring sonata thrilled in her soul. A vision intruded, no, a memory- she was dancing with Jon, resting her head on his shoulder, a salty hint of ocean, breathing in his scent, intoxicated with the musky, virile smell of his skin... Another breath and she dragged her thoughts back, delving deeper into the essence. The mystery of amber to balance the soul; the silky smoothness of sandalwood; the delicious lure of vanilla, like a lover's midnight embrace. An ache grew within her at the core of her being. And in her mind's eye, veiled visions of a moonlit night, a couple dancing barefoot on the beach, swirling silks of scarlet and gold, the sultry caress of a whisper, so vivid she trailed her fingers along the nape of her neck, remembering... Seductive, sensual, the essence of amour.

if you look at Indigenous and traditional healing practices, they do a remarkable job of creating a total mind-body experience that influences multiple brain systems. Remember, trauma “memories” span multiple brain areas. So these traditional practices will have cognitive, relational-based, and sensory elements. You retell the story; create images of the battle, hunt, death; hold each other; massage; dance; sing. You reconnect to loved ones—to community. You celebrate, eat, and share. Aboriginal healing practices are repetitive, rhythmic, relevant, relational, respectful, and rewarding—experiences known to be effective in altering neural systems involved in the stress response. The practices emerged because they worked. People felt better and functioned better, and the core elements of the healing process were reinforced and passed on. Cultures separated by time and space converged on the same principles for healing.

But then jJax said, "Yet don't we always go looking for danger?" "And we have a Metal to save," Robb added. Talle shook her head. "Who is now a brainwashed murdering robot who wants to KILL us." "But he didn't," Ana argued, painfully aware of the wound in her stomach. If he had wanted to kill her, he could have. He knew how. She didn't tell them what Di had whispered before he plunged the blade into her, wishing to have let her burn. That was not Di. So, she kept it to herself, a secret between her and her new scars. And that means the HIVE didn't take everything. The HIVE WON'T take everything. The Iron Kingdom isn't mine--it's ours. We're the outcasts, the rebels, the refugees--" "And the royalty," said Jax. "And the royalty," she agreed. "We're part of the Iron Kingdom. We're the parts no one remembers, so they'll never see us coming. Who's with me?" Jax and Robb raised their hands without hesitation, and then Lenda, and Talle. The captain pursed her lips, blinking the stray tears out of her eyes, and then she nodded because Ana knew she just wanted to keep her safe--but now it was Ana's turn to save people. "To the ends of the universe, darling," Siege finally replied. Ana's heart swelled. She held tightly to Di's memory core, a lifeline glowing with hope in the dark. Once, she had not known who she could be without Di, and once she couldn't have fathomed the thought. But now she knew she carried Di with her, and Barger, and Wick, and Riggs--and Siege, and Talle, and Lenda and Robb and Jax, and Machivalle and Wynn, and Viera, and her late parents and lost brothers, tucked within the steady thrum of her heart. They were the sum of her parts that made her whole. She was Ananke Armorov. She was the heir to the Iron Kingdom. She was a girl born in fire and raised in the stars, and she would burn against the darkness--and drive it away.

— Try to keep everything and keep standing. In the tall grass, ten thousand shadows. What’s past, all you’ve been, will continue its half-life, a carbon burn searing its way to heaven through the twisted core of a pine. At night, memory will roam your skin. Your dreams will reveal the squirming world under the lifted stone. While you sleep, the sea floods your house, you wake to silt, long brown weeds tangled in the sheets. You wake in the bog, caked with the froth of peat, stunted as shore pine, growing a metre a century. The bog bruised with colour, muskeg, hardpan, much. Matted green sphagnum thick as buffalo fur. Sinking into, bouyed by spongy ground; walking on water. In time, night after night, we’ll begin to dream of a langsam sea, waves in slow motion, thickening to sand. Drenched with satiety we’ll be slow to rise, a metre a century. Our brown bed is peat, born of water, flooded, burning with the smell of earth.

Cookies are the cornerstone of pastry. But for many of us, they are also at the core of our memories, connecting our palate to our person. Cookies wait for us after school, anxious for little ones to emerge from a bus and race through the door. They fit themselves snugly in boxes, happy to be passed out to neighbors on cold Christmas mornings; trays of them line long tables, mourning the loss of the dearly departed. While fancy cakes and tarts walk the red carpet, their toasted meringue piles, spun sugar, and chocolate curls boasting of rich rewards that often fail to sustain, cookies simply whisper knowingly. Instead of pomp and flash, they offer us warm blankets and cozy slippers. They slip us our favorite book, they know the lines to our favorite movies. They laugh at our jokes, they stay in for the night. They are good friends, they are kind words. They are not jealous, conceited, or proud. They evoke a giving spirit, a generous nature. They beg to be shared, and rejoice in connection. Cookies are home.

The foundation of your greatness is in your head. Your brain is the most sophisticated computer there is. Its ten billion parts can store the equivalent of one hundred trillion words. It would take dozens of buildings to house computers capable of containing that much information. You have the potential to become a gifted genius, because you were born with the equivalent of a Pentium 10000 processor with hundreds of “cores” and millions of gigabytes of memory. However, like any powerful computer, your brain requires to be turned on and programed properly! Any computer today has more capacity and processing power than all the computers used by NASA to send rockets to the moon. However, you cannot launch rockets from your iPhone (or your Galaxy!) because you don’t have the necessary software (and hopefully nor the rockets...) However, with the right apps, you COULD! It is the same with that amazing computer in your head: You have to turn it on, and then upload the right programs or apps that will allow you to develop your potential and achieve everything you set out to do in life.

A percept, I should say, is not knowledge, but merely something that happens, and that belongs equally to the world of physics and to the world of psychology. We naturally think of perception, as Plato does, as a relation between a percipient and an object: we say 'I see a table.' But here 'I' and 'table' are logical constructions. The core of crude occurrence is merely certain patches of colour. These are associated with images of touch, they may cause words, and they may become a source of memories. The percept as filled out with images of touch becomes an 'object', which is supposed physical; the percept as filled out with words and memories becomes a 'perception', which is part of a 'subject' and is considered mental. The percept is just an occurrence, and neither true nor false; the percept as filled out with words is a judgment, and capable of truth or falsehood. This judgment I call a 'judgment of perception'. The proposition 'knowledge is perception' must be interpreted as meaning 'knowledge is judgments of perception'. It is only in this form that it is grammatically capable of being correct.

A fresh, uplifting mélange of Italian bergamot, mandarin, and raspberry that comprised the opening accord filled her nostrils with the carefree scents of spring. Her imagination soared with memories. The gardens of Bellerose, picnic baskets bursting with summer fruits on sunny Mediterranean beaches, summers spent on the Riviera, yacht parties, and the casino in Monte Carlo. The plain little bottle held the essence of the happy life she had known. She inhaled again, closed her eyes, and allowed her mind to wander, to visualize the images the aroma evoked. Excitement coursed through her veins. She imagined a glamorous, luxurious lifestyle of exotic locales, mysterious lovers, sandy beaches, glittering parties, elegant gowns, and precious jewels. And amid it all, sumptuous bouquets of fabulous flowers, enchanting and romantic, intense aromas of pure, bridal white jasmine and sultry tuberose, and the heady, evocative aroma of rose. Seductive spices, clove with musk and patchouli, smoothed with sandalwood and vanilla, elegant and sensual, like a lover in the night. And finally, she realized what was missing. A strong, smooth core, a warm amber blend that would provide a deep connection to the soul. Love.

THROUGH THE BREADTH and scope of existence, the essence of your being has traveled, gathering experiences of every human emotion, situation, nationality, race, gender, and type of death and birth. This indefinable essence, which has traveled across time, is a vast storehouse of unlimited knowledge and possibilities contained in a collection of memories that are locked deep inside you. What exactly is this pearl of great price? It is your soul. Over the years, I have received many messages from Spirit describing the nature of the soul. Descriptions range from it being the nucleus of our being, to the power within, to the core of freedom. Scientists, metaphysicians, and psychologists have referred to the soul as the “super conscious.” I know it as the source of all intelligent energy wherein our true selves reside. Only a thin veil of human amnesia hides our own truth from us. The soul exists on many different levels of consciousness. It can be present on the physical plane and coexist on another dimension simultaneously. The soul is not human; therefore it does not possess human chemistry. However, it is colored by an accumulation of human lifetimes. The soul is always evolving, growing, and expanding based on the choices we make during the situations that come upon us.

With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the "authority" in determining the meaning and interpretation of his or her personal life history, including (but not limited to) traumatic experiences (Harvey, 1996). Therapists can inadvertently misappropriate the client's authority over the meaning and significance of her or his memories (and associated symptoms, such as intrusive reexperiencing or dissociative flashbacks) by suggesting specific "expert" interpretations of the memories or symptoms. Clients who feel profoundly abandoned by key caregivers may appear deeply grateful for such interpretations and pronouncements by their therapists, because they can fulfill a deep longing for a substitute parent who makes sense of the world or takes care of them. However, this delegation of authority to the therapist can backfire if the client cannot, or does not, take ownership of her or his own memories or life story by determining their personal meaning.Moreover, the client can be trapped in a stance of avoidance because trauma memories are never experienced, processed, and put to rest. Helping a client to develop a core sense of relational security and the capacity to regulate (and recover from) extreme hyper- or hypoarousal is essential if the client is to achieve a self-determined and autonomous approach to defining the meaning and impact of trauma memories, a crucial goal of posttraumatic therapy.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

I gathered Amar in my arms. For the first time, there was no nagging absence in the seams of my soul. I was whole. All the frayed patches of my spirit mended. The tapestry’s glittering threads had climbed through the fissures of memory and half-dreams and filled them with color. I looked at him and love filled me. I loved him with the force of a thousand lifetimes, made greater by the fact that my love was returned. I clasped his hands around the noose. A touch of color returned to his cheeks. “You are my life too,” I said and then I pressed my lips to his. A burst of heat met my hands before it tempered to something cool and distant. Amar stirred on my lap, solid hands reaching to clasp my fingers. He blinked, shaking his head. Slowly, as if he was approaching something fragile and hallowed, he traced the length of our tangled fingers before his gaze trailed past my arm, my neck, before fixing on my eyes. We were truly, finally visible to one another. Neither the secret whirring song of the stars nor the sonorous canticles of the earth knew the language that sprang up in the space between us. It was a dialect of heartbeats, strung together with the lilt of long suffering and the incandescent hope of an infinite future. Amar searched my face, his fingers hovering over my jawline, lips and collarbones. But he didn’t touch me. Instead, he took in a shuddering breath. “Are you real?” he managed, his voice a shadow. “Or are you an illusion? Some final punishment for losing my way?” “I’m no illusion,” I said, staring into his eyes. The ferocity of his stare laid my soul bare for him to judge. “I thought I would be lost forever,” he said hoarsely, pulling me to him. His hands tangled in my hair, the kiss resonating at my core. He pressed his lips to mine with the intensity of lifetimes and when we finally broke apart, his lips curved into a fragile smile. “You’ve saved me.” “Did you have any doubts that I could?” He hesitated. “Your abilities are something I could never doubt. Your will, however, I was unsure of. When I could finally bring you back, I thought you would leave again. I’d never have a chance to explain. Forgive me--” I stopped him. “I will not let us be beings of regret. I know my past. What I want is my future.

The thought is immediately accompanied by a dull ache below her shoulder. It is a phantom pain, she knows, a psychosomatic ache, but still she feels the hurt. After all, it has been many years since the blow that made her arm swell and ache for days. On the other hand, who knows? Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox—how a body that we occupy, that we have worn like a coat from the moment of our birth—from before birth, even—is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn’t recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long-ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope—that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

Through the open doorway suddenly stepped a small woman, long ebony hair braided intricately, huge blue eyes flashing at Mikhail. As Byron shouldered his way inside behind her, she gave him a friendly smile and stood on her toes to brush his chin with a kiss. Mikhail stiffened, then immediately wrapped a possessive arm around her waist. “Carpathian women do not do that kind of thing,” he reprimanded her. She tilted her chin at him, in no way intimidated. “That’s because Carpathian males have such a territorial mentality— you know, a beat-their-chest, swing-from-the-trees sort of thing.” She turned her head to look at the couple lying on the floor. Her indrawn breath was audible. “Jacques.” She whispered his name, tears in her voice and in her blue eyes. “It really is you.” Eluding Mikhail’s outstretched, detaining hand, she ran to him. Let her, Gregori persuaded softly. Look at him. Jacques’ gaze was fastened on the woman’s face, the red flames receding from his eyes as she approached. “I’m Raven, Jacques. Don’t you remember me? Mikhail, your brother, is my lifemate.” Raven dropped to her knees beside the couple. “Thank God you’re alive. I can’t believe how lucky we are. Who did this to you? Who took you from us?” Shea felt the ripple of awareness in her mind. Jacques’ shock. His curiosity. He recognized those tear-filled blue eyes. Shea caught a glimpse, a fragment of memory, the woman bending over him, her hands clamped to his throat, pressing soil and saliva into a pumping wound. Shea held her breath, waiting. Jacques’ silent cry of despair echoed in her head. She forced herself to move, found his hand with hers, silently supporting him as she regarded the woman kneeling beside her. You didn’t tell me she was so beautiful, Shea reprimanded deliberately. In the midst of Jacques’ pain and agony, his possessive fury and maniacal madness, something seemed to melt the ice-cold core of murderous resolve. The urge to smile at that feminine, edgy tone came out of nowhere. Something snarling to be set free retreated, and the tension in him eased visibly. Is she? Jacques asked innocently. Shea’s green eyes touched his face, and warmth spread further inside him. And the beast was temporarily leashed. “Is this your lifemate, Jacques?” Raven asked softly. Shea looked at her then, this woman who had been a part of Jacques’ life. “I’m Shea O’Halloran.” Her voice was husky and ragged. “Jacques has been unable to use his voice since I found him.” Raven touched Shea’s bruised throat with gentle fingers. “Someone had better tell me what happened here.” Her blue eyes were studying the dark smudges closely. “Help her to the bed,” Gregori interceded, distracting Raven from her study. You owe me one, old friend, he sent to Mikhail.