Cope Quotes

All I ever really want to know is how other people are making it through life—where do they put their body, hour by hour, and how do they cope inside of it.

We make up horrors to help us cope with the real ones.

Not everyone gets a happily every after. Life is real and sometimes it's ugly and you just have to learn how to cope.

I walk around the school hallways and look at the people. I look at the teachers and wonder why they're here. If they like their jobs. Or us. And I wonder how smart they were when they were fifteen. Not in a mean way. In a curious way. It's like looking at all the students and wondering who's had their heart broken that day, and how they are able to cope with having three quizzes and a book report due on top of that. Or wondering who did the heart breaking. And wondering why.

Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily.

Ester asked why people are sad. "That’s simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.

Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need. First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door. Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door. Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.

And presently I was driving through the drizzle of the dying day, with the windshield wipers in full action but unable to cope with my tears.

You try to be faithful And sometimes you're cruel. You are mine. Then, you leave. Without you, I can't cope. And when you take the lead, I become your footstep. Your absence leaves a void. Without you, I can't cope. You have disturbed my sleep, You have wrecked my image. You have set me apart. Without you, I can't cope.

The only way to cope with something deadly serious is to try to treat it a little lightly.

If you aren't in over your head, how do you know how tall you are?

Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.

Give me lust, baby. Flash. Give me malice. Flash. Give me detached existentialist ennui. Flash. Give me rampant intellectualism as a coping mechanism. Flash.

A preoccupation with the next world clearly shows an inability to cope credibly with this one.

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self conscious persona putting on its celebrated imitation of Christ or Little Nell. And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

It looked like GQ was having a convention and all the best looking guys had decided to have a coffee at Fortnum's before going to seminars on how to cope with being really, unbelivably, fucking gorgeous

This is the biggest mistake I could think would save me. I wanted to give up the idea that I had any control. Shake things up. To be saved by chaos. To see if I could cope, I wanted to force myself to grow again. To explode my comfort zone.

Sometimes I just think depression's one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there's so much stuff out there that you have to do something to deal with it.

Facing it, always facing it, that’s the way to get through. Face it.

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling...

We have normality. I repeat, we have normality. Anything you still can't cope with is therefore your own problem.

Sometimes life is very mean: a person can spend days, weeks, months and years without feeling new. Then, when a door opens - a positive avalanche pours in. One moment, you have nothing, the next, you have more than you can cope with.

Anyone who cannot cope with mathematics is not fully human. At best, he is a tolerable subhuman who has learned to wear his shoes, bathe, and not make messes in the house.

It is not inertia alone that is responsible for human relationships repeating themselves from case to case, indescribably monotonous and unrenewed: it is shyness before any sort of new, unforeseeable experience with which one does not think oneself able to cope. But only someone who is ready for everything, who excludes nothing, not even the most enigmatical will live the relation to another as something alive.

You think you're lost but you're not lost on your own. You're not alone. I will stand by you, I will help you through when you’ve done all you can do. If you can’t cope, I will dry your eyes I will fight your fight, I will hold you tight and I wont let go

Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference.

A man once asked me ... how I managed in my books to write such natural conversation between men when they were by themselves. Was I, by any chance, a member of a large, mixed family with a lot of male friends? I replied that, on the contrary, I was an only child and had practically never seen or spoken to any men of my own age till I was about twenty-five. "Well," said the man, "I shouldn't have expected a woman (meaning me) to have been able to make it so convincing." I replied that I had coped with this difficult problem by making my men talk, as far as possible, like ordinary human beings. This aspect of the matter seemed to surprise the other speaker; he said no more, but took it away to chew it over. One of these days it may quite likely occur to him that women, as well as men, when left to themselves, talk very much like human beings also.

Avoidance is a simple way of coping by not having to cope.

You never really know what's coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.

Not everything is going to go my way and not everyone gets a happily ever after. Life is real and sometimes it’s ugly and you just have to learn how to cope.

A bad conscience is easier to cope with than a bad reputation.

If your world is out there and you are in here then the only things that will gather within these walls are time and bitterness. Eventually, that bitterness will eat away at you and leave nothing behind but resentment and hate.

Maybe the best way to cope with the loss of the people we love is to find them in as many places and things as we possibly can.

He didnt know what was defeating him, but he sensed it was something he could not cope with, something that was far beyond his power to control or even at this point in time comprehend.

Friendship is less simple. It is long and hard to obtain but when one has it there's no getting rid of it; one simply has to cope with it. Don't think for a minute that your friends will telephone you every evening, as they ought to, in order to find out if this doesn't happen to be the evening when you are deciding to commit suicide, or simply whether you don't need company, whether you are not in the mood to go out. No, don't worry, they'll ring up the evening you are not alone, when life is beautiful. As for suicide, they would be more likely to push you to it, by virtue of what you owe to yourself, according to them. May heaven protect us, cher Monsieur, from being set upon a pedestal by our friends!

The only real failure is the failure to try, and the measure of success is how we cope with disappointment.

Maybe it doesn’t matter whether something is a coincidence or a sign. Maybe the best way to cope with the loss of the people we love is to find them in as many places and things as we possibly can. And in the off chance that the people we lose are still somehow able to hear us, maybe we should never stop talking to them.

When the silence and the aloneness press down and around me, crushing me, carving through me like ice, I need to speak aloud sometimes, if only for proof of life.

Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives.

No, he wasn't a pig. He was a lonely, hurt man who didn't know how to cope in a world that had turned its back on him. [Astrid]

While it is one thing to wish for the truth, it is quite another to cope with it

Peace of mind is not the absence of conflict, but the ability to cope with it.

It's funny: I always imagined when I was a kid that adults had some kind of inner toolbox full of shiny tools: the saw of discernment, the hammer of wisdom, the sandpaper of patience. But then when I grew up I found that life handed you these rusty bent old tools - friendships, prayer, conscience, honesty - and said 'do the best you can with these, they will have to do'. And mostly, against all odds, they do.

If you can't laugh when things go bad--laugh and put on a little carnival--then you're either dead or wishing you were.

Most people can motivate themselves to do things simply by knowing that those things need to be done. But not me. For me, motivation is this horrible, scary game where I try to make myself do something while I actively avoid doing it. If I win, I have to do something I don't want to do. And if I lose, I'm one step closer to ruining my entire life. And I never know whether I'm going to win or lose until the last second.

I was asked to act when I couldn't act. I was asked to sing 'Funny Face' when I couldn't sing, and dance with Fred Astaire when I couldn't dance - and do all kinds of things I wasn't prepared for. Then I tried like mad to cope with it.

A Short Alternative Medical Dictionary Definitions courtesy of Dr Lemuel Pillmeister (also known as Lemmy) Addiction - When you can give up something any time, as long as it's next Tuesday. Cocaine - Peruvian Marching Powder. A stimulant that has the extraordinary effect that the more you do, the more you laugh out of context. Depression - When everything you laugh at is miserable and you can't seem to stop. Heroin - A drug that helps you to escape reality, while making it much harder to cope when you are recaptured. Psychosis - When everybody turns into tiny dolls and they have needles in their mouths and they hate you and you don't care because you have THE KNIFE! AHAHAHAHAHAHA!

That's Bill Brady. He goes through months of withdrawal after football season is over. In order to cope with football withdrawal, he'll stand in font of his window that overlooks the street and look for pedestrians. After he spots one, he'll make a beeline to his porch, then pause for a bit to crouch down and yell out 'hut hut hike' before running full bore to tackle or sack the passerby.

Heaven is an idea constructed by man to help him cope with the fact that life on earth is both brutally short and, paradoxically, far too long.

Sleep heavily and know that I am here with you now. The past is gone, and cannot harm you anymore. And while the future is fast coming for you, it always flinches first and settles in as the gentle present. This now, this us? We can cope with that. We can do this together. You and I, drowsily, but comfortably.

Anyone who cannot cope with life while he is alive needs one hand to ward off a little his despair over his fate...but with his other hand he can jot down what he sees among the ruins, for he sees different and more things than the others; after all, he is dead in his own lifetime and the real survivor.

MATTHEW'S RULES OF SURVIVAL 1. Sometimes, the people who mean you harm are the ones who say they love you. 2. Fear is your friend. When you feel it, act. 3. Protect the little ones. 4. If you coped before, you can cope now. 5. Always remember: In the end, the survivor gets to tell the story.

I don't forgive him," I said. "Hell, no, you don't. And why should you? So he can feel better? Get on with his life? And what's he done to help you get on with yours?

Hallucinations are bad enough. But after awhile you learn to cope with things like seeing your dead grandmother crawling up your leg with a knife in her teeth. Most acid fanciers can handle this sort of thing. But nobody can handle that other trip-the possibility that any freak with $1.98 can walk into the Circus-Circus and suddenly appear in the sky over downtown Las Vegas twelve times the size of God, howling anything that comes into his head. No, this is not a good town for psychedelic drugs.

Life is not the way it's supposed to be, it's the way it is. The way you cope with it is what makes the difference

You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I'd crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution.

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

Give me love Give me love Give me peace on earth Give me light Give me life Keep me free from birth Give me hope Help me cope, with this heavy load Trying to, touch and reach you with, heart and soul

Denial, perhaps, is a necessary human mechanism to cope with the heartaches of life.

And that's the most frustrating thing about depression. It isn't always something you can fight back against with hope. It isn't even something - it's nothing. And you can't combat nothing.

When a hurricane damaged my father's house, my brother rushed over with a gas grill, three coolers of beer, and an enormous Fuck-It Bucket - a plastic pail filled with jawbreakers and bite-size candy bars. ("When shit brings you down, just say 'fuck it,' and eat yourself some motherfucking candy.")

Every human being must find his own way to cope with severe loss, and the only job of a true friend is to facilitate whatever method he chooses.

I've always wanted not to give a fuck. While crying helplessly into my pillow for no good reason, I would often fantasize that maybe someday I could be one of those stoic badasses whose emotions are mostly comprised of rock music and not being afraid of things.

The loss of a loved one is like the loss of a part of oneself; an arm or a leg. At first, the pain is so physical that it is hard to ignore. The trauma is so intense that the mind finds it hard to cope with the loss. With time the pain eases, the body recovers and the brain figures out new ways to go on.

It's not about what's happened. It's about how you cope with things, who you are. You've always been this fierce fucking light, and even when you're at your worst, when you feel angry and broken, you still know how to be a person. How to tell people you- you love them.

In the end, it was the Sunday afternoons he couldn't cope with, and that terrible listlessness which starts to set in at about 2:55, when you know that you've had all the baths you can usefully have that day, that however hard you stare at any given paragraph in the papers you will never actually read it, or use the revolutionary new pruning technique it describes, and that as you stare at the clock the hands will move relentlessly on to four o'clock, and you will enter the long dark teatime of the soul.

And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane:…Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable…Rock bottom is feeling that the only thing that matters in all of life is the one bad moment…Rock bottom is everything out of focus. It’s a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not—and not some other way.

May your life be filled, as mine has been, with love and laughter; and remember, when things are rough all you need is ... Chocolate.

On a fundamental level, I am someone who would throw sand at children.

Sometimes you can learn, even from a bad experience. By coping you become stronger. The pain does not go away, but it becomes manageable.

. . .from their earliest years children live on familiar terms with disrupting emotions, fear and anxiety are an intrinsic part of their everyday lives, they continually cope with frustrations as best they can. And it is through fantasy that children achieve catharsis. It is the best means they have for taming Wild Things.

Give me rampant intellectualism as a coping mechanism.

I cope with it the best way I know - by being completely unreasonable and trying to force everything else in the world to obey me and do all the nonsensical things I want.

If you are faced with a mountain, you have several options. You can climb it and cross to the other side. You can go around it. You can dig under it. You can fly over it. You can blow it up. You can ignore it and pretend it’s not there. You can turn around and go back the way you came. Or you can stay on the mountain and make it your home.

Just because you need help to cope doesn’t make you any less strong. The truly weak people in this life are the ones who can’t admit they need help. They’re the ones who can’t admit that they can no longer go at it alone. Those are the people who are weak. By asking for help, by taking help, you’ve just admitted your weakness and in that, you find your strength. The weak of the world are those who think they’ve got it all figured out and flaunt it to others.

There is also a CAN OF PEANUTS on the desk. Ha ha, oh DAD. You won't be falling for THAT one again any time soon. A severe peanut allergy is a terrible affliction to cope with.

At lunchtime I bought a huge orange The size of it made us all laugh. I peeled it and shared it with Robert and Dave— They got quarters and I had a half. And that orange it made me so happy, As ordinary things often do Just lately. The shopping. A walk in the park This is peace and contentment. It's new. The rest of the day was quite easy. I did all my jobs on my list And enjoyed them and had some time over. I love you. I'm glad I exist.

The depth of the feeling continued to surprise and threaten me, but each time it hit again and I bore it...I would discover that it hadn't washed me away.

cope or go crazy!

The artist’s bookcases were full of poets, like the bookcases of anyone trying to find out how everyone else copes.

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.

I guess in the end, it doesn’t matter what we wanted. What matters is what we chose to do with the things we had.

Me with nothing left to lose, plotting my big revenge in the spotlight. Give me violent revenge fantasies as a coping mechanism.

I do look for the good in everyone. I also give them a chance to be their best, and I try to cope with my disappointment when they're not

Reality is a crutch for people who can't cope with drugs.

Denial is a critical part of the human coping mechanism. Without it, we would all wake up terrified every morning about all the ways we could die. Instead, our minds block out our existential fears by focusing on stresses we can handle—like getting to work on time or paying our taxes.

Success in life is not how well we execute Plan A; it's how smoothly we cope with Plan B.

recharge my ability to cope with humans at close quarters without losing my mind.

She had no idea how to cope with life and she was only vaguely aware of her own inner emptiness. Were she capable of explaining herself, she might well confide: the world stands outside me. I stand outside myself.

When it comes to death, we know that laughter and tears are pretty much the same thing.

I think we've been through a period where too many people have been given to understand that if they have a problem, it's the government's job to cope with it. 'I have a problem, I'll get a grant.' 'I'm homeless, the government must house me.' They're casting their problem on society. And, you know, there is no such thing as society. There are individual men and women, and there are families. And no government can do anything except through people, and people must look to themselves first. It's our duty to look after ourselves and then, also to look after our neighbour. People have got the entitlements too much in mind, without the obligations. There's no such thing as entitlement, unless someone has first met an obligation.

Procrastination has become its own solution - a tool I can use to push myself so close to disaster that I become terrified and flee toward success. A more troubling matter is the day-to-day activities that don't have massive consequences when I neglect to do them.

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, "Wherever you go, there you are.

Humor can make a serious difference. In the workplace, at home, in all areas of life – looking for a reason to laugh is necessary. A sense of humor helps us to get through the dull times, cope with the difficult times, enjoy the good times and manage the scary times.

Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.

Every forty seconds, someone is left behind to cope with the loss.

It is what it is. Isn't that how these things always go? They are what they are. We just get to cope.

She was no longer able to cope with all that her sister reminded her of. She'd been unable to forgive her for soaring alone over a boundary she herself could never bring herself to cross, unable to forgive that magnificent irresponsibility that had enabled Yeong-hye to shuck off social constraints and leave her behind, still a prisoner. And before Yeong-hye had broken those bars, she'd never even known they were there.

Nostalgia is denial. Denial of the painful present. The name for this denial is Golden Age thinking - the erroneous notion that a different time period is better than the one ones living in - its a flaw in the romantic imagination of those people who find it difficult to cope with the present.

I'll not have my grandson subjected to the humiliation of his reading becoming public. We have to cope with this disgrace discreetly -- Grandma Ruth

All my adult life I have kept a distance from other people, it has been my way of coping, because I become so incredibly close to others in my thoughts and feelings of course, they only have to look away dismissively for a storm to break inside me.

What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.

When life's problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate.

He grimaced and went after her. “I’m not a trainer. Just spent a lot of time working out.”  “Misspent youth, clearly.” She held the door open, standing just outside.  “My application to princess school was rejected.” Callan exited the building and fell into step alongside her. “Working out was how I coped.” Sunlight peeked out from behind striped clouds and lit the early-morning sky. Autumn weather chilled the perspiration on his skin.  “Such a shame.” Meridian glanced up at him out of the corner of her eye.  “What is?”  “That you didn’t go to princess school. Could have learned some manners.” Her blue-green eyes sparked in the sunlight. And her mouth . . . Her lips set in some smart-looking, lopsided grin, with a small dimple.  I should definitely kiss that look off her face. “Overrated. Inefficient. And I look terrible in a tiara.

They tell us, sir, that we are weak; unable to cope with so formidable an adversary. But when shall we be stronger? Will it be the next week, or the next year? Will it be when we are totally disarmed, and when a British guard shall be stationed in every house? Shall we gather strength by irresolution and inaction? Shall we acquire the means of effectual resistance by lying supinely on our backs and hugging the delusive phantom of hope, until our enemies shall have bound us hand and foot? Sir, we are not weak if we make a proper use of those means which the God of nature hath placed in our power.

On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Evolution is win-win…life is self-correcting.

I understand that some people find God after misfortune, although this seems to me even more ridiculous than finding Him in good times. 'God smote me. He must love me.' It's like not wanting a romantic relationship until a member of the opposite sex punches you in the face. My 'miraculous survival' will not change my opinion that Heaven is an idea constructed by man to help him cope with the fact that life on earth is both brutally short, and paradoxically, far too long.

There is something powerful in the whispering of obscenities, about those in power. There's something delightful about it, something naughty, secretive, forbidden, thrilling. It's like a spell, of sorts. It deflates them, reduces them to the common denominator where they can be dealt with.

Тo me, the future doesn’t seem real. It’s just this magical place where I can put my responsibilities so that I don’t have to be scared while hurtling toward failure at eight hundred miles per hour.

There is no substitute for persistence. The person who makes persistence his watch-word, discovers that “Old Man Failure” finally becomes tired, and makes his departure. Failure cannot cope with persistence.

Nobody had ever said to me before, "You need to live a life that you can cope with, not the one that other people want. Start saying no. Just do one thing a day. No more than two social events in a week." I owe my life to him.

Nobody can guarantee that it's going to be okay, but - and I don't know if this will be comforting to anyone else - the possibility exists that there's a piece of corn on a floor somewhere that will make you just as confused about why you were laughing as you have ever been about why you are depressed.

I cannot imagine how I will cope when I discover that my life is behind me, has already happened, and I have nothing to show for it. No treasure house of collection, no wealth of experience, no accumulated wisdom to pass on. What are we, if not an accumulation of our memories?

Because good people can turn desperate when the horrors are upon them—especially people whose culture of plenty has left them with no systems to cope with scarcity or cataclysm. Good people will turn monstrous when it’s down to their survival or someone else’s.” “This

Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.

I’m not a child. Don’t talk to me like I am. (Kiara) No, you’re worse. You’re an adult who still thinks the world is a beautiful place, filled with people who will help you just for the sake of being nice. Wake up and smell the bloodbath and humility the rest of us have to cope with. (Syn)

It's like my garden, love. Everything grows. Including love. And with that growing everyday how can you expect missing her to ever fade away? Everything builds, including our ability to cope with it. That's how we keep going.

Maybe those sorts of yes-or-no life-and-death decisions are easier to make because they are so black and white. I can cope with them because it's easier. Human emotions, well. . .they're just a fathomless collection of grays and I don't do so well on the midtones.

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

I am a sailor, you're my first mate We signed on together, we coupled our fate Hauled up our anchor, determined not to fail For the heart's treasure, together we set sail With no maps to guide us, we steered our own course Rode out the storms when the winds were gale force Sat out the doldrums in patience and hope Working together, we learned how to cope. Life is an ocean and love it a boat In troubled waters it keeps us afloat When we started the voyage there was just me and you Now gathered round us we have our own crew Together we're in this relationship We built it with care to last the whole trip Our true destination's not marked on any chart We're navigating the shores of the heart

All the dead bolts, pulled shades and hidden knives in the world couldn't protect you from the truth.

How am I supposed to like myself if all these shitty things keep happening because I do them???

There is no group therapy or psychiatry or community social services for the child who must cope with the thing under the bed or in the cellar every night, the thing which leers and capers and threatens just beyond the point where vision will reach. The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.

I only have two kinds of dreams: the bad and the terrible. Bad dreams I can cope with. They're just nightmares, and they end eventually. I wake up. The terrible dreams are the good dreams. In my terrible dreams, everything is fine. I am still with the company. I still look like me. None of the last five years ever happened. Sometimes I'm married. Once I even had kids. I even knew their names. Everything's wonderful and normal and fine. And then I wake up, and I'm still me. And I'm still here. And that is truly terrible.

For every evil under the sun, There is a remedy, or there is none. If there be one, try and find it; If there be none, never mind it.

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.

And finally - FINALLY - after a lifetime of feelings and anxiety and more feelings, I didn't have any feelings left. I had spent my last feeling being disappointed that I couldn't rent Jumanji.

Being mortal is about the struggle to cope with the constraints of our biology, with the limits set by genes and cells and flesh and bone. Medical science has given us remarkable power to push against these limits, and the potential value of this power was a central reason I became a doctor. But again and again, I have seen the damage we in medicine do when we fail to acknowledge that such power is finite and always will be. We’ve been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. And well-being is about the reasons one wishes to be alive. Those reasons matter not just at the end of life, or when debility comes, but all along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

How are you, Rory?' [the Doctor] asked. I [Rory]... answered him. 'It's been odd being you.' 'Isn't it?' The Doctor's smile didn't quite reach his eyes. 'How do you cope?' 'Ah...' The Doctor picked away at a scrap of loose paint on the door. 'Well, I just get as close as I can to a happy ending, then I shut the door behind me and move on.' I nodded. We shut the door behind us and moved on.

Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.

Just tell me how to be different in a way that makes sense. To make this all go away. And disappear. I know that's wrong, because it's my responsibilty, and I know things have to get worse before they get better. I walk around the school hallways and look at the people. I look at the teachers and wonder why their here. If they like their jobs. Or us. I wonder how smart they were when they were fifteen. Not in a mean way. In a curious way. It's like looking at all the students and wondering who's had their heart broken that day. And how they cope with having three quizes and a book report. On top of that. Or wondering who did the heart breaking. And wondering why. Especially since I know that if they went to another school, the person who had their heart broken would have had their heart broken by somebody else, so why does it have to be personal? It's much easier to not know things sometimes. Things change and friends leave. And life doesn't stop for anybody. I wanted to laugh. Or maybe get mad. Or maybe shrug at how strange everybody was, especiall me. I think the idea is that every person has to live for his or her own life and than make the choice to share it with other people. You can't just sit their and put everybody's lives ahead of yours and think that counts as love. You just can't. You have to do things. I'm going to do what I want to do. I'm going to be who I really am. And I'm going to figure out what that is. And we could all sit around and wonder and feel bad about each other and blame a lot of people for what they did or didn't do or what they didn't know. I don't know. I guess there could always be someone to blame. It's just different. Maybe it's good to put things in perspective, but sometimes, I think that the only perspective is to really be there. Because it's okay to feel things. I was really there. And that was enough to make me feel infinite. I feel infinite.

I am not "cured"--I know I never will be. I will always crave that pain to keep me centered. I will always be just a little astounded when I get through a crisis without putting a blade to my flesh.

...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.

Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be conquered by recognizing and claiming the wealth of values it represents for all.

My heart has made its mind up And I’m afraid it’s you. Whatever you’ve got lined up, My heart has made its mind up And if you can’t be signed up This year, next year will do. My heart has made its mind up And I’m afraid it’s you.

One of the major problems encountered in time travel is not that of becoming your own father or mother. There is no problem in becoming your own father or mother that a broad-minded and well-adjusted family can't cope with. There is no problem with changing the course of history—the course of history does not change because it all fits together like a jigsaw. All the important changes have happened before the things they were supposed to change and it all sorts itself out in the end. The major problem is simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner's Time Traveler's Handbook of 1001 Tense Formations. It will tell you, for instance, how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it. The event will be descibed differently according to whether you are talking about it from the standpoint of your own natural time, from a time in the further future, or a time in the further past and is futher complicated by the possibility of conducting conversations while you are actually traveling from one time to another with the intention of becoming your own mother or father. Most readers get as far as the Future Semiconditionally Modified Subinverted Plagal Past Subjunctive Intentional before giving up; and in fact in later aditions of the book all pages beyond this point have been left blank to save on printing costs. The Hitchhiker's Guide to the Galaxy skips lightly over this tangle of academic abstraction, pausing only to note that the term "Future Perfect" has been abandoned since it was discovered not to be.

The day he moved out was terrible – That evening she went through hell. His absence wasn’t a problem But the corkscrew had gone as well.

He leans in, resting his weathered hand on the bed. "Treat all the bad things like dreams, Kenzie. That way, no matter how scary or dark they get, you just have to survive until you wake up.

I had tasted cake and there was no going back. My tiny body had morphed into a writhing mass of pure tenacity encased in a layer of desperation. I would eat all of the cake or I would evaporate from the sheer power of my desire to eat it.

Order is not enough. You can’t just be stable, and secure, and unchanging, because there are still vital and important new things to be learned. Nonetheless, chaos can be too much. You can’t long tolerate being swamped and overwhelmed beyond your capacity to cope while you are learning what you still need to know. Thus, you need to place one foot in what you have mastered and understood and the other in what you are currently exploring and mastering. Then you have positioned yourself where the terror of existence is under control and you are secure, but where you are also alert and engaged. That is where there is something new to master and some way that you can be improved. That is where meaning is to be found.

Neither will sitting around, reading a book to escape my reality. We all have coping strategies,

Robin Williams is one more example, that genius people are genius for a reason, and that reason is feeling without reasoning. Depression is for sensitive people. Sensitive people sense the world as it is, and they can't cope with it. Sensitive people need a better, more tender world to live in. Matter of fact, we all do.

It was February sixth: eight days until Valentine's Day. I was dateless, as usual, deep in the vice grip of unrequited love. It was bad enough not having a boyfriend for New Year's Eve. Now I had to cope with Valentine datelessness, feeling consummate social pressure from every retailer in America who stuck hearts and cupids in their windows by January second to rub it in.

Self-harm is not a grab for attention. It doesn’t mean you are suicidal. It means you are struggling to get out of a very dangerous mess in your mind and heart and this is your coping mechanism. It means that you occupy a small space in the very real and very large canyon of people who suffer from depression or mental illness.

The contents of supermarket baskets are surely evidence that none of us are coping with adulthood all that well.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

Although I contemplated suicide many times, and developed concrete plans once or twice, I never gave up. Rather than take the emergency exit, I searched relentlessly for remedies and coping mechanisms. Although often feeling worn down and deeply discouraged, I persisted in hoping better times might come.

The job of parents is to model. Modeling includes how to be a man or woman; how to relate intimately to another person; how to acknowledge and express emotions; how to fight fairly; how to have physical, emotional and intellectual boundaries; how to communicate; how to cope and survive life’s unending problems; how to be self-disciplined; and how to love oneself and another. Shame-based parents cannot do any of these. They simply don’t know how.

Afterward, I curl around her. We lie in silence until darkness falls, and then, haltingly, she begins to talk...She speaks without need or even room for response, so I simply hold her and stroke her hair. She talks of the pain, grief, and horror of the past four years; of learning to cope with being the wife of a man so violent and unpredictable his touch made her skin crawl and of thinking, until quite recently, that she'd finally managed to do that. And then, finally, of how my appearance had forced her to realize she hadn't learned to cope at all.

Rock bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable...Rock bottom is everything out of focus. It's a failure of vision, a failure to see the world as it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not some other way.

There are stories that are true, in which each individual's tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it to deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others' pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

But the fact is that writing is the only way in which I am able to cope with the memories which overwhelm me so frequently and so unexpectedly. If they remained locked away, they would become heavier and heavier as time went on, so that in the end I would succumb under their mounting weight. Memories lie slumbering within us for months and years, quietly proliferating, until they are woken by some trifle and in some strange way blind us to life. How often this has caused me to feel that my memories, and the labours expended in writing them down are all part of the same humiliating and, at bottom, contemptible business! And yet, what would we be without memory? We would not be capable of ordering even the simplest thoughts, the most sensitive heart would lose the ability to show affection, our existence would be a mere neverending chain of meaningless moments, and there would not be the faintest trace of a past. How wretched this life of ours is!--so full of false conceits, so futile, that it is little more than the shadow of the chimeras loosed by memory. My sense of estrangement is becoming more and more dreadful.

I wonder what kind of upbringing is worse for a human. The kind where you’re sheltered and loved to the point that you aren’t aware of how cruel the world can be until it’s too late to acquire the necessary coping skills, or the kind of household I grew up in. The ugliest version of a family, where coping is the only thing you learn.

On Waterloo Bridge where we said our goodbyes, the weather conditions bring tears to my eyes. I wipe them away with a black woolly glove And try not to notice I've fallen in love On Waterloo Bridge I am trying to think: This is nothing. you're high on the charm and the drink. But the juke-box inside me is playing a song That says something different. And when was it wrong? On Waterloo Bridge with the wind in my hair I am tempted to skip. You're a fool. I don't care. the head does its best but the heart is the boss- I admit it before I am halfway across

What I have learned lately is that people deal with death in all sorts of ways. Some of us fight against it, doing everything we can to make it not true. Some of us lose our selves to grief. Some of us lose ourselves to anger.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.

People who’ve never read fairy tales, the professor said, have a harder time coping in life than the people who have. They don’t have access to all the lessons that can be learned from the journeys through the dark woods and the kindness of strangers treated decently, the knowledge that can be gained from the company and example of Donkeyskins and cats wearing boots and steadfast tin soldiers. I’m not talking about in-your-face lessons, but more subtle ones. The kind that seep up from your sub¬conscious and give you moral and humane structures for your life. That teach you how to prevail, and trust. And maybe even love.

You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery.

It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn’t last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live.

I believe these stories exist because we sometimes need to create unreal monsters and bogies to stand in for all the things we fear in our real lives: the parent who punches instead of kissing, the auto accident that takes a loved one, the cancer we one day discover living in our own bodies. If such terrible occurrences were acts of darkness, they might actually be easier to cope with. But instead of being dark, they have their own terrible brilliance. . . and none shine so bright as the acts of cruelty we sometimes perpetrate in our own families.

I acquired expensive habits and affected manners. I got a third-class degree and a first-class illusion: that I was a poet. But nothing could have been less poetic that my seeing-through-all boredom with life in general and with making a living in particular. I was too green to know that all cynicism masks a failure to cope-- an impotence, in short; and that to despise all effort is the greatest effort of all. But I did absorb a small dose of one permanently useful thing, Oxford's greatest gift to civilized life: Socratic honesty. It showed me, very intermittently, that it is not enough to revolt against one's past. One day I was outrageously bitter among some friends about the Army; back in my own rooms later it suddenly struck me that just because I said with impunity things that would have apoplexed my dead father, I was still no less under his influence. The truth was I was not a cynic by nature, only by revolt. I had got away from what I hated, but I hadn't found where I loved, and so I pretended that there was nowhere to love. Handsomely equipped to fail, I went out into the world.

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.

Love never fails, Mila. That's what your parents believed. And because of you, it's what I believe now, too. You stuck by me and loved me when I didn't deserve it. All I want is a chance to prove that I can be worthy of it. Your parents were sort of fucked up in their own way, like me, and they never got the help that they needed. But I will. I promise. I will put the work in. I will learn how to cope with painful things and I will never leave you again. Just tell me that you'll stay with me.

Fear and shame are the backbone of my self-control. They are my source of inspiration, my insurance against becoming entirely unacceptable. They help me do the right thing. And I am terrified of what I would be without them. Because I suspect that, left to my own devices, I would completely lose control of my life. I'm still hoping that perhaps someday I'll learn how to use willpower like a real person, but until that very unlikely day, I will confidently battle toward adequacy, wielding my crude skill set of fear and shame.

I did not tell you that it would be okay, because I have never believed it would be okay. What I told you is what your grandparents tried to tell me: that this is your country, that this is your world, that this is your body, and you must find some way to live within the all of it.

Art altogether is nothing but a survival skill, we should never lose sight of this fact, it is, time and again, just an attempt -- an attempt that seems touching even to our intellect -- to cope with this world and its revolting aspects, which, as we know, is invariably possible only by resorting to lies and falsehoods, to hyprocrisy and self-deception, Reger said. These pictures are full of lies and falsehoods and full of hypocrisy and self-deception, there is nothing else in them if we disregard their often inspired artistry. All these pictures, moreover, are an expression of man's absolute helplessness in coping with himself and with what surrounds him all his life. That is what all these pictures express, this helplessness which, on the one hand, embarasses the intellect and, on the other hand, bewilders the same intellect and moves it to tears, Reger said.

Some of us can begin to heal the damage people have done to us by escaping the situation, but some of us need more than that. Tattoos make statements that need to be made. Or hide things that are no one's business. Your scars are battle wounds, but you don't see them that way. Yet.

You know what would be really nice right now? Coffee. I'd really go for some coffee." Just the idea made her salivate. He scowled. "How can you think about coffee right now?" "I don't know. Maybe caffeine is how I cope." She thought for a moment. "Although usually I'm a crier. Are you a crier?" "No." "Not even sad movies or weddings?" "No." "What about commercials with little puppies that need a home?" He blinked. "Please stop talking." "Hmm," she said slowly. "Maybe talking is how I cope." Her hands started falling asleep. "You know what else would be really nice right now?" "An off button?

At first, I’d try to explain that it’s not really negativity or sadness anymore, it’s more just this detached, meaningless fog where you can’t feel anything about anything—even the things you love, even fun things—and you’re horribly bored and lonely, but since you’ve lost your ability to connect with any of the things that would normally make you feel less bored and lonely, you’re stuck in the boring, lonely, meaningless void without anything to distract you from how boring, lonely, and meaningless it is.

Besides being blind to lots of good things, the GDP also benefits from all manner of human suffering. Gridlock, drug abuse, adultery? Goldmines for gas stations, rehab centers, and divorce attorneys. If you were the GDP, your ideal citizen would be a compulsive gambler with cancer who’s going through a drawn-out divorce that he copes with by popping fistfuls of Prozac and going berserk on Black Friday. Environmental pollution even does double duty: One company makes a mint by cutting corners while another is paid to clean up the mess. By contrast, a centuries-old tree doesn’t count until you chop it down and sell it as lumber.

Gods know about fading. They know about being forgotten over centuries. The idea of ceasing to exist altogether terrifies us. In fact- well, Zeus would not like me sharing this information, and if you tell anyone, I will deny I ever said it-but the truth is we gods are a little in awe of you mortals. You spend your whole lives knowing you will die. No matter how many friends and relatives you have, your puny existences will quickly be forgotten. How do you cope with it? Why are you not running around constantly screaming and pulling your hair out? Your bravery, I must admit, is quite admirable.

A BILL OF ASSERTIVE RIGHTS I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself. II: You have the right to offer no reasons or excuses for justifying your behavior. III: You have the right to judge if you are responsible for finding solutions to other people’s problems. IV: You have the right to change your mind. V: You have the right to make mistakes—and be responsible for them. VI: You have the right to say, “I don’t know.” VII: You have the right to be independent of the goodwill of others before coping with them. VIII: You have the right to be illogical in making decisions. IX: You have the right to say, “I don’t understand.” X: You have the right to say, “I don’t care.” YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY

Bloody men are like bloody buses — You wait for about a year And as soon as one approaches your stop Two or three others appear. You look at them flashing their indicators, Offering you a ride. You’re trying to read the destinations, You haven’t much time to decide. If you make a mistake, there is no turning back. Jump off, and you’ll stand there and gaze While the cars and the taxis and lorries go by And the minutes, the hours, the days.

Her gaze met his, her green eyes glazed and filled with shadows. "I-Iain?" Iain understood those shadows only too well. She was in shock. She had witnessed the full horror of war. Worse, she had killed a man. Like a young soldier after his first battle, she was struggling to cope. 'Twas an anguish no woman should have to bear. His rage broke like the tide against the shore, and before he could think, he pulled her hard against him, held her, stroked her hair. "You foolish, brave woman! Why do you no' obey me?" "What the bloody hell is he doin'?" Connor asked from somewhere behind them. Morgan answered, "I think he's punishin' her." "If he tries this on the men, they'll mutiny.

I don't think people realize, when they're just getting started on an eating disorder or even when they're in the grip of one, that it is not something that you just "get over." For the vast majority of eating-disordered people, it is something that will haunt you for the rest of your life. You may change your behavior, change your beliefs about yourself and your body, give up that particular way of coping in the world. You may learn, as I have, that you would rather be a human than a human's thin shell. You may get well. But you never forget.

See, anxiety doesn’t just stop. You can have nice moments, minutes where it shrinks, but it doesn’t leave. It lurks in the background like a shadow, like that important assignment you have to do but keep putting off or the dull ache that follows a three-day migraine. The best you can hope for is to contain it, make it as small as possible so it stops being intrusive. Am I coping? Yes, but it’s taking a monumental amount of effort to keep the dynamite inside my stomach from exploding. The

Females with ASDs often develop ‘coping mechanisms’ that can cover up the intrinsic difficulties they experience. They may mimic their peers, watch from the sidelines, use their intellect to figure out the best ways to remain undetected, and they will study, practice, and learn appropriate approaches to social situations. Sounds easy enough, but in fact these strategies take a lot of work and can more often than not lead to exhaustion, withdrawal, anxiety, selective mutism, and depression. -Dr. Shana Nichols

One of life's best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire – then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. Life is lumpy. A lump in the oatmeal, a lump in the throat and a lump in the breast are not the same kind of lump. One needs to learn the difference.

Before drifting away entirely, he found himself reflecting---not for the first time---on the peculiarity of adults. Thet took laxatives, liquor, or sleeping pills to drive away their terrors so that sleep would come, and their terrors were so tame and domestic: the job, the money, what the teacher will think if I can't get Jennie nicer clothes, does my wife still love me, who are my friends. They were pallid compared to the fears every child lies cheek and jowl with in his dark bed, with no one to confess to in hope of perfect understanding but another child. There is no group therapy or psychiatry or community social services for the child who must cope with the thing under the bed or in the cellar every night, the thing which leers and capers and threatens just beyond the point where vision will reach. The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.

Occasionally some individuals let the seeming ordinariness of life dampen their spirits. Though actually coping and growning, others lack the quiet, inner-soul satisfaction that can steady them, and are experiencing instead, a lingering sense that there is something more important they should be doing . . .as if what is quietly achieved in righteous individual living or in parenthood are not sufficiently spectacular.

I see that I've become a really bad correspondent. It's not that I don't think of you. You come into my thoughts often. But when you do it appears to me that I owe you a particularly grand letter. And so you end in the "warehouse of good intentions": "Can't do it now." "Then put it on hold." This is one's strategy for coping with old age, and with death--because one can't die with so many obligations in storage. Our clever species, so fertile and resourceful in denying its weaknesses.

Out of the welter of life, a few people are selected for us by the accident of temporary confinement in the same circle. We never would have chosen these neighbors; life chose them for us. But thrown together on this island of living, we stretch to understand each other and are invigorated by the stretching. The difficulty with big city environment is that if we select—and we must in order to live and breathe and work in such crowded conditions—we tend to select people like ourselves, a very monotonous diet. All hors d’oeuvres and no meat; or all sweets and no vegetables, depending on the kind of people we are. But however much the diet may differ between us, one thing is fairly certain: we usually select the known, seldom the strange. We tend not to choose the unknown which might be a shock or a disappointment or simply a little difficult to cope with. And yet it is the unknown with all its disappointments and surprises that is the most enriching.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

Nell did not imagine that Constable Moore wanted to get into a detailed discussion of recent events, so she changed the subject. "I think I have finally worked out what you were trying to tell me, years ago, about being intelligent," she said. The Constable brightened all at once. "Pleased to hear it." The Vickys have an elaborate code of morals and conduct. It grew out of the moral squalor of an earlier generation, just as the original Victorians were preceded by the Georgians and the Regency. The old guard believe in that code because they came to it the hard way. They raise their children to believe in that code– but their children believe it for entirely different reasons." They believe it," the Constable said, "because they have been indoctrinated to believe it." Yes. Some of them never challenge it– they grow up to be smallminded people, who can tell you what they believe but not why they believe it. Others become disillusioned by the hypocrisy of the society and rebel– as did Elizabeth Finkle-McGraw." Which path do you intend to take, Nell?" said the Constable, sounding very interested. "Conformity or rebellion?" Neither one. Both ways are simple-minded– they are only for people who cannot cope with contradiction and ambiguity.

I have a subconscious list of rules for how reality should work. I did not develop these rules on purpose, and most of them don’t make sense – which is disturbing when you consider that they are an attempt to govern the behavior of reality – but they exist, and they play a large role in determining how I react to the things that happen to me. Large enough that a majority of the feelings I feel are simply a reaction to reality not complying with my arbitrary set of rules. Reality doesn’t give a shit about my rules, and this upsets me.

I don't think immediate tragedy is a very good source of art. It can be, but too often it's raw and painful and un-dealt-with. Sometimes art can be a really good escape from the intolerable, and a good place to go when things are bad, but that doesn't mean you have to write directly about the bad thing; sometimes you need to let time pass, and allow the thing that hurts to get covered with layers, and then you take it out, like a pearl, and you make art out of it. When my father died, on the plane from his funeral in the UK back to New York, still in shock, I got out my notebook and wrote a script. It was a good place to go, the place that script was, and I went there so deeply and so far that when we landed Maddy had to tap me on the arm to remind me that I had to get off the plane now. (She says I looked up at her, puzzled, and said "But I want to find out what happens next.") It was where I went and what I did to cope, and I was amazed, some weeks later when I pulled out that notebook to start typing, to find that I'd written pretty much the entire script in that six hour journey.

The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

Quoting from Thomas Merton Dialogues With Silence The true contemplative is not one who prepares his mind for a particular message that he wants or expects to hear, but is one who remains empty because he knows that he can never expect to anticipate the words that will transform his darkness into light. He does not even anticipate a special kind of transformation. He does not demand light instead of darkness. He waits on the Word of God in silence, and, when he is answered it is not so much by a word that bursts into his silence. It is by his silence itself, suddenly, inexplicably revealing itself to him as a word of great power, full of the voice of God. (17)

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

That night, before bed, he goes first to Willem's side of the closet, which he has still not emptied. Here are Willem's shirts on their hangers, and his sweaters on their shelves, and his shoes lined up beneath. He takes down the shirt he needs, a burgundy plaid woven through with threads of yellow, which Willem used to wear around the house in the springtime, and shrugs it on over his head. But instead of putting his arms through its sleeves, he ties the sleeves in front of him, which makes the shirt look like a straitjacket, but which he can pretend—if he concentrates—are Willem's arms in an embrace around him. He climbs into bed. This ritual embarrasses and shames him, but he only does it when he really needs it, and tonight he really needs it.

When I was a child, an angel came to say, A true friend is coming my warrior to sweep you away, It won’t be easy the path because it leads through hell, But if you’re faithful, it will be the greatest story to tell, You will move God’s daughters to a place of hope, Your story will teach everyone there is nothing they can’t cope, You will suffer a lot, but not one tear will you waste, Because for all that you do for me, you will be graced, For I am bringing you someone that wants to travel your trail, Someone you already met when you passed through heaven’s veil, A warrior, a friend that whispers your heart’s song, Someone that will run with you and pull your spirit along, Don’t you see the timing was love's fated throw, Because I put you both there to help one another grow, I am the writer of all great stories your chapters were written by me, You suffered, you cried because I needed you to see, That your faith in my ending goes far beyond two, It was going to change more hearts than both of you knew, So hush my child and wait for my loving hand, The last chapter is not written and still in the sand, It is up to you to finish, before the tide washes it away, All that is in your heart, I’ve put there for you to say, This is not about winning, loss or pain, I made you the way you are because true love stories are insane, I wrote you in heaven as I sat on its sandy shore, You know with all of my heart I loved you both more, There is no better ending two people seeing each other's heart, Together your spirits will never drift apart, Because two kindred spirits is what I made you to be, The waves and beach crashing together because of-- ME.

Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts.

With murder, the victim is gone, and not forced to deal with what happened to her. The family must deal with it, but not the victim. But rape is much worse. The victim has a lifetime of coping, trying to understand, of asking questions, and the worst part, of knowing the rapist is still alive and may someday escape or be released. Every hour of every day, the victim thinks of the rape and asks herself a thousand questions. She relives it, step by step, minute by minute, and it hurts just as bad. Perhaps the most horrible crime of all is the violent rape of a child. A woman who is raped has a pretty good idea why it happened. Some animal was filled with hatred, anger and violence. But a child? A ten-year-old child? Suppose you're a parent. Imagine yourself trying to explain to your child why she was raped. Imagine yourself trying to explain why she cannot bear children.

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.

While I pressed the tissue to my face, Beck said, “Can I tell you something? There are a lot of empty boxes in your head, Sam.” I looked at him, quizzical. Again, it was a strange enough concept to hold my attention. “There are a lot of empty boxes in there, and you can put things in them.” Beck handed me another tissue for the other side of my face. My trust of Beck at that point was not yet complete; I remember thinking that he was making a very bad joke that I wasn’t getting. My voice sounded wary, even to me. “What kinds of things?” “Sad things,” Beck said. “Do you have a lot of sad things in your head?” “No,” I said. Beck sucked in his lower lip and released it slowly. “Well, I do.” This was shocking. I didn’t ask a question, but I tilted toward him. “And these things would make me cry,” Beck continued. “They used to make me cry all day long.” I remembered thinking this was probably a lie. I could not imagine Beck crying. He was a rock. Even then, his fingers braced against the floor, he looked poised, sure, immutable. “You don’t believe me? Ask Ulrik. He had to deal with it,” Beck said. “And so you know what I did with those sad things? I put them in boxes. I put the sad things in the boxes in my head, and I closed them up and I put tape on them and I stacked them up in the corner and threw a blanket over them.” “Brain tape?” I suggested, with a little smirk. I was eight, after all. Beck smiled, a weird private smile that, at the time, I didn’t understand. Now I knew it was relief at eliciting a joke from me, no matter how pitiful the joke was. “Yes, brain tape. And a brain blanket over the top. Now I don’t have to look at those sad things anymore. I could open those boxes sometime, I guess, if I wanted to, but mostly I just leave them sealed up.” “How did you use the brain tape?” “You have to imagine it. Imagine putting those sad things in the boxes and imagine taping it up with the brain tape. And imagine pushing them into the side of your brain, where you won’t trip over them when you’re thinking normally, and then toss a blanket over the top. Do you have sad things, Sam?” I could see the dusty corner of my brain where the boxes sat. They were all wardrobe boxes, because those were the most interesting sort of boxes — tall enough to make houses with — and there were rolls and rolls of brain tape stacked on top. There were razors lying beside them, waiting to cut the boxes and me back open. “Mom,” I whispered. I wasn’t looking at Beck, but out of the corner of my eye, I saw him swallow. “What else?” he asked, barely loud enough for me to hear. “The water,” I said. I closed my eyes. I could see it, right there, and I had to force out the next word. “My …” My fingers were on my scars. Beck reached out a hand toward my shoulder, hesitant. When I didn’t move away, he put an arm around my back and I leaned against his chest, feeling small and eight and broken. “Me,” I said.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.