Control Your Reactions Quotes

You can only control your own actions. Not other people’s reactions.

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

IF YOU CAN’T CONTROL PEOPLE, THEN CONTROL YOUR REACTION TO THEM. IF YOU CAN’T CONTROL A SITUATION, THEN PREPARE FOR IT.

You are not a victim. You can control your reactions. You do have a choice.

When you react, you let other control you. When you respond, you are in control.

Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met at your expense.

We're all—especially those of us who are educated and have read a lot and have watched TV critically—in a very self-conscious and sort of worldly and sophisticated time, but also a time when we seem terribly afraid of other people's reactions to us and very desperate to control how people interpret us. Everyone is extremely conscious of manipulating how they come off in the media; they want to structure what they say so that the reader or audience will interpret it in the way that is most favorable to them. What's interesting to me is that this isn't all that new. This was the project of the Sophists in Athens, and this is what Socrates and Plato thought was so completely evil. The Sophists had this idea: Forget this idea of what's true or not—what you want to do is rhetoric; you want to be able to persuade the audience and have the audience think you're smart and cool. And Socrates and Plato, basically their whole idea is, "Bullshit. There is such a thing as truth, and it's not all just how to say what you say so that you get a good job or get laid, or whatever it is people think they want.

What other people think of you is none of your business," she says. "You can't change it, you can't control it. The only thing you can control is your reaction to it.

Of course he chanted with the rest: it was impossible to do otherwise. To dissemble your feelings, to control your face, to do what everyone else was doing, was an instinctive reaction.

You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

Jason you can't control the universe and everything that happens in it, but you can control your reaction to it. You can control you, and how you choose to live each day.

It was one of those awful moments where you have no control over your reaction, when the pain is too exposed to hide.

Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions.

You can’t control all of life’s circumstances, but you can control your reactions to them.

was one of those awful moments where you have no control over your reaction, when the pain is too exposed to hide.

Random things keep happening, which are completely out of your control, and you can only control your reaction to an out-of-control situation. My real success, I believe, lies in my ability to make decisions and implement them superfast.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

The reason we are so controlled is not that we don't have the power to decide our own destiny, it is that we give that power away every minute of our lives. When something happens that we don't like, we look for someone else to blame. When there is a problem in the world, we say "What are they going to do about it". At which point they, who have secretly created the problem in the first place, respond to this demand by introducing a 'solution' - more centralisation of power and erosion of freedom. If you want to give more powers to the police, security agencies and military, and you want the public to demand you do it, then ensure there is more crime, violence and terrorism, and then it's a cinch to achieve your aims. Once the people are in fear of being burgled, mugged or bombed, they will demand that you take their freedom away to protect them from what they have been manipulated to fear. The Oklahoma bombing is a classic of this kind, as I detail in ..And The Truth Shall Set You Free. I call this technique problem-reaction-solution. Create the problem, encourage the reaction "something must be done", and then offer the solution. It is summed up by the Freemason motto 'Ordo Ab Chao' -order out of chaos. Create the chaos and then offer the way to restore order. Your order. The masses are herded and directed by many and varios forms of emotional and mental control. It is the only way it coud be done.

you can’t control the wind, but you can adjust your sails. It was his way of reminding us that you can’t control most of what happens in life. You can only control your reaction to it.

You are in control of your life, when you refuse to be provoke.

Your abusive partner’s cycles of moving in and out of periods of cruelty can cause you to feel very close to him during those times when he is finally kind and loving. You can end up feeling that the nightmare of his abusiveness is an experience the two of you have shared and are escaping from together, a dangerous illusion that trauma can cause. I commonly hear an abused woman say about her partner, “He really knows me,” or “No one understands me the way he does.” This may be true, but the reason he seems to understand you well is that he has studied ways to manipulate your emotions and control your reactions. At times he may seem to grasp how badly he has hurt you, which can make you feel close to him, but it’s another illusion; if he could really be empathic about the pain he has caused, he would stop abusing you for good.

The next suitable person you’re in light conversation with, you stop suddenly in the middle of the conversation and look at the person closely and say, “What’s wrong?” You say it in a concerned way. He’ll say, “What do you mean?” You say, “Something’s wrong. I can tell. What is it?” And he’ll look stunned and say, “How did you know?” He doesn’t realize something’s always wrong, with everybody. Often more than one thing. He doesn’t know everybody’s always going around all the time with something wrong and believing they’re exerting great willpower and control to keep other people, for whom they think nothing’s ever wrong, from seeing it. This is the way of people. Suddenly ask what’s wrong and whether they open up and spill their guts or deny it and pretend you’re off, they’ll think you’re perceptive and understanding. They’ll either be grateful, or they’ll be frightened and avoid you from then on. Both reactions have their uses, as we’ll get to. You can play it either way. This works over 90 percent of the time.

You cannot control the way people treat you, but you can control how you feel about the way they treat you. Simply put, you cannot choose people's actions but you can decide your reactions.

You can only control your own actions. Not other people's reactions.

You are in control of your emotions. You’re in control of your reaction. You can, at any time, change the way you feel.

In The Silver Chair, the Marsh-wiggle Puddleglum is all wisdom in rebutting the witch as she denies the existence of the world in which he believes. But as children's fiction isn't quite academically respectable, I'll pretend that I learned this from Blaise Pascal. [...] If the world really is accidental and devoid of meaning, and you and I have no more value in the cosmos than you average bread mold, and Beauty and Goodness are artificial constructs imagined within an explosion, constructs that are controlled by chemical reactions within the accident and have no necessary correspondence to reality, then my made-up children's world licks your real world silly. Depart from me. Go drown in your seething accident. Puddleglum and I are staying here.

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.

Have you ever thought that if one thing hadn't happened, a whole set of things never would have either? Like dominoes in time, a single event kicked off an unstoppable series of changes that gained momentum and spun out of control, and nothing was ever the same again. Don't ever doubt that a mere second can change your life forever.

There are people who fantasize about suicide, and paradoxically, these fantasies can be soothing because they usually involve either fantasizing about others' reactions to one's suicide or imagining how death would be a relief from life's travails. In both cases, an aspect of the fantasy is to exert control, either over others' views or toward life's difficulties. The writer A. Alvarez stated, " There people ... for whom the mere idea of suicide is enough; they can continue to function efficiently and even happily provided they know they have their own, specially chosen means of escape always ready..." In her riveting 2008 memoir of bipolar disorder, Manic, Terri Cheney opened the book by stating, "People... don't understand that when you're seriously depressed, suicidal ideation can be the only thing that keeps you alive. Just knowing there's an out--even if it's bloody, even if it's permanent--makes the pain bearable for one more day." This strategy appears to be effective for some people, but only for a while. Over longer periods, fantasizing about death leaves people more depressed and thus at higher risk for suicide, as Eddie Selby, Mike Amestis, and I recently showed in a study on violent daydreaming. A strategy geared toward increased feelings of self-control (fantasizing about the effects of one's suicide) "works" momentarily, but ultimately backfires by undermining feelings of genuine self-control in the long run.

Harmony is our natural state of being, and so, when our energies become too stagnant, chaos is thrown into the mix to stimulate what will eventually result in balance and invite flow. The trick is to not let chaos trap or define you… simply allow it to create movement in the vehicle of your life so that you can snap your eyes open and take back control of the wheel. Do not lose yourself in the storm, instead, be the calm in the storm.

You can find out more about the nervous system and gain more control over your reaction by using a tape recorder than you could find out sitting twenty years in the lotus posture.

as you realize that you are responsible for your reactions in any given moment, others will cease to have any power or control over you.

are not a victim. You can control your reactions. You do have a choice.

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

Narcissistic abuse is not just that someone dumped you or who you had a little tiff with them. NA is psychological abuse and brainwashing using intermittent reward and punishment, coercive control and withholding normal empathetic, emotional reactions to lower your self esteem.

There's your problem," Leo announced. Jason scratched his head. "Uh.... what are we looking at?" Leo thought it was pretty obvious, but Piper looked confused too. "Okay," Leo sighed, " you want the full explanation or the short explanation?" "Short," Piper and Jason said in unison. Leo gestured to the empty core. "The syncopator goes here. It's a multi-access gyro-valve to regulate flow. The doxen glass tubes on the outside? Those are filled with powerful,dangerous stuff. That glowing red one is Lemnos fire from my dad's forges. This murky stuff here? That's water from the River Styx. The stuff in the tubes is going to power the ship, right? Like radioactive rods in a nuclear reactor. But the mix ratio has to be controlled, and the timer is already operational.... That means without the syncopator, this stuff is all going to vent into the chamber at the same time, in sixty-five minutes. At that point, we'll get a very nasty reaction." Jason and Piper stared at him. Leo wondered if he'd been speaking English. Sometimes when he was agitated he slipped into Spanish, like his mom used to do in her workshop. But he was pretty sure he'd used English. "Um..." Piper cleared her throat." Could you make the short explanation shorter?" Leo palm-smacked his forehead. "Fine. One hour. Fluids mix. Bunker goes ka-boom. One square mile of forest tuns into a smoking crater." "Oh," Piper said in a small voice. "Can't you just..... turn it off?" "Gee, I didn't think of that!" Leo said. "Let me just hit this switch and - No, Piper. I can't turn it off.

Why does someone like this or that? I believe it's wired in us. Just like I'm wired to you and you're wired to me. It doesn't make sense and we don't understand it, but we're propelled to each other. Be it a chemical reaction binding us, or a higher power that deems it so, we're soul-mates. That's why I love you. I can't turn it off because I have no control over it, and i'd never want to anyway.

Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions. And controlling those reactions is the difference between healthy minds and bodies and sick minds and bodies.

Changing hearts and minds is never easy, especially our own," Madame Weatherberry said. "Sometimes, changing how we think and feel are the most difficult transformations a person can make. It takes time and effort like nothing else. You have to discipline your thoughts before they dictate your mood. You have to control your reactions before your reactions control you. And most important, you have to ask for help when you need it, despite how vulnerable it makes you feel.

Having no need to judge, control, react, so forgiveness does not even arise.

You may not have the power to control whatever happens to you, but you have the power to stop it from affecting your sense of style.

You have no control of uncertainties! You can only control your life and your reaction to any event. May you find grace for patient endurance.

Lockwood stepped aside, his boots crunching across the salt, to stand and study the paper beneath the light. No such luck with George; he came in close, his eyes bulging so much behind his spectacles, they almost pressed against the glass. 'I can't *believe* you did that, Lucy. You're crazy! *Purposefully* freeing a ghost!' 'It was an experiment,' I said. 'Why are you complaining? You're always messing about with that stupid jar of yours.' 'There's no comparison. I keep that ghost *in* in the jar. Anyway, it's scientific research. I do it under carefully controlled conditions.' 'Carefully controlled? I found it in the bathtub the other day!' 'That's right. I was testing the ghost's reaction to heat.' 'And to bubble bath? There were bubbles all over the jar. You put some nice soapy fragrance in that water, and...' I stared at him. 'Do you get in the tub with it, George?' His face flushed. 'No, I do not. Not as a rule. I - I was saving time. I was just getting in myself when it occurred to me I could do a useful experiment about the resistance of ectoplasm to warmth. I wanted to see if it would contract...' He waved his hands wildly in the air. 'Wait! Why am I explaining myself to *you*? You just unleashed a ghost in our house!

IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running “mental movies” that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.

Accepting the power to change your life means admitting we cannot always change circumstances or the past, but we can change ourselves. It is within our control to change our thoughts, beliefs, perceptions, actions, and reactions. We create our experiences by choosing how we perceive circumstances and events around us.

Our mind is designed to control the body, of which the brain is a part, not the other way around. Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.

No matter what challenge you may be facing, you must remember that while the canvas of your life is painted with daily experiences, behaviors, reactions, and emotions, you’re the one controlling the brush. If I had known this at 21, I could have saved myself a lot of heartache and self-doubt. It would have been a revelation to understand that we are all the artists of our own lives—and that we can use as many colors and brushstrokes as we like.

Events come of their own – although one wrongly thinks that these can be shaped or directed by individuals. What you can really control is your reactions to them.

I am the source of all my emotions. Nothing and no one can change how I feel except me. If I find myself in reaction to anything, I can change it in a moment.

You can’t control someone else’s behavior toward you, but you can control your own reaction and how your meaning-making machine construes that behavior.

America, is there lipstick on my teeth?" Zoe asked. I turned to my left and found her smiling maniacally, exposing all her pearly whites. "No, you're good," I answered, seeing out of the corner of my eye that Marlee was nodding in confirmation. "Thanks. How is he so calm?" Zoe asked, pointing over at Maxon, who was talking to a member of the crew. She then bent down and put her head between her legs and started doing controlled breathing. Marlee and I looked at each other, eyes wide with amusement, and tried not to laugh. It was hard if we looked at Zoe, so we surveyed the room and chatted about what others were wearing. There were several girls in seductive reds and lively greens, but no one else in blue. Olivia had gone so far as to wear orange. I'd admit that I didn't know that much about fashion, but Marlee and I both agreed that someone should have intervened on her behalf. The color made her skin look kind of green. Two minutes before the cameras turned on, we realized it wasn't the dress making her look green. Olivia vomited into the closest trash can very loudly and collapsed on the floor. Silvia swooped in, and a fuss was made to wipe the sweat off her and get her into a seat. She was placed in the back row with a small receptacle at her feet, just in case. Bariel was in the seat in front of her. I couldn't hear what she muttered to the poor girl from where I was, but it looked like Bariel was prepared to injure Olivia should she have another episode near her. I guessed that Maxon had seen or heard some of the commotion, and I looked over to see if he was having any sort of reaction to it all. But he wasn't looking toward the disturbance; he was looking at me. Quickly-so quickly it would look like nothing but scratching an itch to anyone else-Maxon reached up and tugged on his ear. I repeated the action back, and we both turned away. I was excited to know that tonight, after dinner, Maxon would be stopping by my room.

You think you have it all under control. Your path so perfectly mapped out. And then one day you’re driving along and bam! You get rammed from behind on the freeway. And you never saw it coming. People are like that too. Unpredictable. No matter how well you think you know somebody? How confident you are of their feelings, their reactions? They can still surprise you. And in the most devastating of ways.

I want you,” she said. “Naked.” His nostrils flared as if he was soaking in the scent of her arousal. “Tally, honey, I can’t get any more naked. That’s my cock you’re playing with.” She grazed him lightly, very lightly, with her teeth for that remark. He swore again but didn’t make any attempt to take control. “I want you,” she said, “naked and on your front.” “Why?” A suspicious growl. “So I can stroke you. Pet you. Love you.” She ran her nails along the inside of one thigh, felt him shudder. “At least half an hour.” Bending again, she closed her mouth over the top of his erection without warning. Something definitely tore this time. “Fuck!” She released him. “Yes?” “Yes! Damn it, yes! Now suck me or I’m going to have you on your back so fast, you’ll—” His threat ended in a roar as she took as much of him in her mouth as she could fit. Clay, she decided, tasted good. Very good. She liked giving him this pleasure. But more, she liked that he allowed her to see the extremity of his reaction, no holds barred. So she loved him, learned him, tasted him. And when he tugged at her hair to pull her off him, she resisted.

When you travel to another country, it’s important to know the local customs. When you’re interacting with someone with BPD, it’s crucial to understand that their unconscious assumptions may be very different from yours. They may include: I must be loved by all the important people in my life at all times or else I am worthless. I must be completely competent in all ways to be a worthwhile person. Some people are good and everything about them is perfect. Other people are thoroughly bad and should be blamed and punished for it. My feelings are caused by external events. I have no control over my emotions or the things I do in reaction to them. Nobody cares about me as much as I care about them, so I lose everyone I care about—despite the desperate things I do to stop them from leaving me. If someone treats me badly, then I become bad.

You are precious to me. What is so wrong with wanting to take care of you?” “If I needed or wanted to be taken care of, I would be no better than the women in here! I am nothing like them.” “No, you are not! I love you, Lada.” He closed his eyes and lowered his voice, trying to regain control. “Please allow me to love you. You are the most important person in my life. You and your brother are the only people who truly know me.” Lada flinched, and Mehmed’s eyebrows raised as he noticed her reaction. He did not understand why, though. Lada had not told him about her last fight with Radu, nor that she had heard nothing from him since they parted. Mehmed remained blind to the true depths of Radu’s love—and to how much Lada missed her brother. “Please,” Mehmed said. “I have already lost Radu to my father. He rarely writes, and when he does it is as though he addresses a stranger. I cannot afford to lose you, too.” “You cannot lose something you do not own. Take me with you.

I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible.

Children growing up in alcoholic homes are buffeted by unpredictable and volatile circumstances and personalities. In reaction, they often grow up with an overpowering need to control everything and everyone in their lives.

Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain through our thinking and choosing. We can control our reactions to anything. Choices are real. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. Research shows that DNA actually changes shape in response to our thoughts. Stress stage one is normal. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking—basically normal stress gone wrong. Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions.

The next time you feel angry, try to become aware of some of the physical sensations and changes that are occurring in your body. Remember that physical reactions accompanying your chronic anger can lead to damage, illness, and possibly premature death.

What we're doing, or, I should say, what you're doing, since no one has taught me any good words, is dropping recipes into people's brains to cause a neurochemical reaction to knock out the filters. Tie them up just long enough to slip an instruction past. And you do that by speaking a string of words crafted for the person's psychographic segment. Probably words that were crafted decades ago and have been strengthened ever since. And it's a string of words because the brain has layers of defenses, and for the instruction to get through, they all have to be disabled at once.' Jeremy said, 'How do you know this?' 'Do you think I'm smart?' 'I think you're scary,' he said.

Can you tell me how a meltdown feels?” She tilted her head to stare at the ceiling. “Itchy. And bad. You get so mad at yourself, because you know the thing that set you off isn’t worth the reaction you’re having, but you can’t control it. It’s like . . . knocking over a cup of tea. It goes everywhere, staining as it spreads, but you can’t take it back. You just have to get over yourself and mop up the mess.

It’d have been so nice if my life had been a well-controlled experiment. You know; start off with your basic ingredients, add education, experiences, events, stirring with a glass rod, when appropriate retarding the reaction with a block of ice. Predictable consequences, intended results, and something worth having at the end. Hasn’t quite worked out like that. As for the result, the product, we’ll have to wait and see. I may yet surprise myself.

Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward.

Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space, we can pay attention. We can notice what we are feeling, think for a moment, and make decisions. Once we can learn to find that space, we can use it to take control of our own lives.

Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.

You can find out more about the nervous system and gain more control over your reaction by using a tape recorded than you could find out sitting twenty years in the lotus posture.

This is another basis for my frequent claim, “You are an architect of your experience.” You are indeed partly responsible for your actions, even so-called emotional reactions that you experience as out of your control. It is your responsibility to learn concepts that, through prediction, steer you away from harmful actions. You also bear some responsibility for others, because your actions shape other people’s concepts and behaviors, creating the environment that turns genes on and off to wire their brains, including the brains of the next generation. Social reality implies that we are all partly responsible for one another’s behavior, not in a fluffy, let’s-all-blame-society sort of way, but a very real brain-wiring way.

Your sense of paralysis will be intensified if your family and friends are in the habit of pushing and cajoling you. Their nagging should statements reinforce the insulting thoughts already echoing through your head. Why is their pushy approach doomed to failure? It's a basic law of physics that for every action there's an equal and opposite reaction. Any time you feel shoved, whether by someone's hand actually on your chest or by someone trying to boss you around, you will naturally tighten up and resist so as to maintain your equilibrium and balance. You will attempt to exert your self-control and preserve your dignity by refusing to do the thing that you are being pushed to do. The paradox is that you often end up hurting yourself.

Rather than reacting to every obstacle or dashed expectation, incorporate the event into your overall plan. Real life setbacks like rejections, broken promises, and unfair disadvantages will happen. Rethink the meaning behind the emotional triggers and how your reaction will further your purpose. Manage emotions by recognizing their place, but do not allow them to control your moves.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Elevated blood sugar stirs up inflammation in the bloodstream, as excess sugar can be toxic if it’s not swept up and used by cells. It also triggers a reaction called glycation—the biological process by which sugar binds to proteins and certain fats, resulting in deformed molecules that don’t function well. These sugar proteins are technically called advanced glycation end products (AGEs). The body does not recognize AGEs as normal, so they set off inflammatory reactions. In the brain, sugar molecules and brain proteins combine to produce lethal new structures that contribute to the degeneration of the brain and its functioning. The relationship between poor blood sugar control and Alzheimer’s disease in particular is so strong that researchers are now calling Alzheimer’s disease type-3 diabetes.14

Still more it was an act of self-hypnosis, a deliberate drowning of consciousness by means of rhythmic noise…he could not help but share in the general delirium, but this subhuman chanting…always filled him with horror. Of course, he chanted with the rest: it was impossible to do otherwise. To dissemble your feelings, to control your face, to do what everyone else was doing, was an instinctive reaction.

When the world seems to be spinning out of control I choose: faith over fear; action over paralysis; focus over distraction; reflection over reaction; to stay grounded rather than getting swooped up in the chaos.

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.

People can be really mean. I wish I could tell you that they’ll stop, or that you won’t have to deal with this in a few more years, but unfortunately, you’ll have to deal with bullies forever. You can’t stop them or control what they say or do; you can only control what you do. Don’t give them the satisfaction of letting their words hurt you. If they want to say something rude and mean, let their souls be scarred with that hatred. Let them drown in their own unhappiness. You’re better than that. Don’t even look their way. Don’t allow their words to carry weight or merit. I know it’s hard, I do, but you do it a couple of times, and they’ll stop because without your reaction feeding them, that darkness that they’ve created—it starts to drown them.

The next suitable person you’re in light conversation with, you stop suddenly in the middle of the conversation and look at the person closely and say, “What’s wrong?” You say it in a concerned way. He’ll say, “What do you mean?” You say, “Something’s wrong. I can tell. What is it?” And he’ll look stunned and say, “How did you know?” He doesn’t realize something’s always wrong, with everybody. Often more than one thing. He doesn’t know everybody’s always going around all the time with something wrong and believing they’re exerting great willpower and control to keep other people, for whom they think nothing’s ever wrong, from seeing it. This is the way of people. Suddenly ask what’s wrong, and whether they open up and spill their guts or deny it and pretend you’re off, they’ll think you’re perceptive and understanding. They’ll either be grateful, or they’ll be frightened and avoid you from then on. Both reactions have their uses, as we’ll get to. You can play it either way. This works over 90 percent of the time.

All controlling behavior is a contractive reaction and misuse of power exacted to make another fulfill your conscious and unconscious needs. People who control others are often protecting themselves from being controlled. It is a survival mechanism ruled by fear.

Looking at your own experience of abuse, many factors can influence the degree of traumatic impact you experience. Howe we handle stress in our lives varies; some of us have learned better coping strategies than others. The severity, intensity, frequency, and length of time the abusive episodes have lasted all strongly impact your response as well. Other powerful influences include the length of time your personal traumatic reaction lasts after your partner's abuse stops and your history, before you ever met your partner.

A parent who always had to argue and be right, so the people pleaser learns to sacrifice their own opinions in order to keep the peace A parent with anger issues, so the people pleaser learns to anticipate bad moods and calm them before it escalates to rage A parent with addiction or alcoholism issues, so the people pleaser learns to manage another person’s illness A parent with borderline personality, so the people pleaser learns to soothe and comfort inappropriate dramatic crises and pity stories A parent with control issues and rigid rules, so the people pleaser learns to just do what they want to avoid unpleasant reactions A parent with depression or anxiety, so the people pleaser feels sorry for them and responsible for always being happy and cheering them up Parents who fight all the time, so the people pleaser learns to detect an argument brewing and rushes to quell things before a fight ensues One final, and very common, trigger for people pleasing is a cluster-B relationship. When you enter a relationship where everything is all about the other person, your focus may remain stuck externally.

Ethan’s parents constantly told him how brainy he was. “You’re so smart! You can do anything, Ethan. We are so proud of you, they would say every time he sailed through a math test. Or a spelling test. Or any test. With the best of intentions, they consistently tethered Ethan’s accomplishment to some innate characteristic of his intellectual prowess. Researchers call this “appealing to fixed mindsets.” The parents had no idea that this form of praise was toxic. 　　Little Ethan quickly learned that any academic achievement that required no effort was the behavior that defined his gift. When he hit junior high school, he ran into subjects that did require effort. He could no longer sail through, and, for the first time, he started making mistakes. But he did not see these errors as opportunities for improvement. After all, he was smart because he could mysteriously grasp things quickly. And if he could no longer grasp things quickly, what did that imply? That he was no longer smart. Since he didn’t know the ingredients making him successful, he didn’t know what to do when he failed. You don’t have to hit that brick wall very often before you get discouraged, then depressed. Quite simply, Ethan quit trying. His grades collapsed. What happens when you say, ‘You’re so smart’ 　　Research shows that Ethan’s unfortunate story is typical of kids regularly praised for some fixed characteristic. If you praise your child this way, three things are statistically likely to happen: 　　First, your child will begin to perceive mistakes as failures. Because you told her that success was due to some static ability over which she had no control, she will start to think of failure (such as a bad grade) as a static thing, too—now perceived as a lack of ability. Successes are thought of as gifts rather than the governable product of effort. 　　Second, perhaps as a reaction to the first, she will become more concerned with looking smart than with actually learning something. (Though Ethan was intelligent, he was more preoccupied with breezing through and appearing smart to the people who mattered to him. He developed little regard for learning.) 　　Third, she will be less willing to confront the reasons behind any deficiencies, less willing to make an effort. Such kids have a difficult time admitting errors. There is simply too much at stake for failure. 　　  　　What to say instead: ‘You really worked hard’ 　　What should Ethan’s parents have done? Research shows a simple solution. Rather than praising him for being smart, they should have praised him for working hard. On the successful completion of a test, they should not have said,“I’m so proud of you. You’re so smart. They should have said, “I’m so proud of you. You must have really studied hard”. This appeals to controllable effort rather than to unchangeable talent. It’s called “growth mindset” praise.

I see you have no need of a sword.” “Very difficult, these days, to get them through security,” she pointed out without changing expression. “You’re extremely accurate with that weapon.” “With all weapons. My father was an exacting man.” “You’re a very dangerous woman, Azami Yoshiie.” Sam meant it as an admiring compliment. One eyebrow raised. Her mouth curved and she flashed a heart-stopping smile. “You have no idea how dangerous.” She said his own words right back to him and he believed her. “And you’re as adept with a sword as you are with your other weapons?” he asked curiously. “More so,” she admitted with no trace of bragging—simply stating a fact. “I said so, didn’t I?” Sam turned on his heel and strode toward her purposefully. “I’m about to kiss you, Ms. Yoshiie. I’m fully aware I’m breaching every single international law of etiquette there is, and you might, rightfully, stick that knife of yours in my gut, but right at this moment I don’t particularly give a damn.” Her eyes widened, but she didn’t move. He’d known she wouldn’t. She was every bit as courageous as any member of his team. She would stand her ground. Thorn moistened her lips. “It might be your heart,” she warned truthfully. “Still, I have no choice here. I really don’t. So pull the damn thing out and be ready.” She felt her body go liquid with heat, a frightening reaction to a woman of absolute control. “If you’re going to do it, you’d best make it really good, because it very well might be the last thing you ever do. I have no idea how I’ll react. I’ve never actually kissed anyone before.

Literature is a defense against the attacks of life. It says to life: "You can't deceive me. I know your habits, foresee and enjoy watching your reactions, and steal your secret by involving you in cunning obstructions that halt your normal flow." The other defense against things in general is silence as we muster strength for a fresh leap forward. But we must impose that silence on ourselves, not have it imposed on us, not even by death. To choose hardship for ourselves is our only defense against that hardship. This is what is meant by accepting suffering. Not being resigned to it, but using it as a springboard. Controlling the effect of the blow. Those who, by their very nature, can suffer completely, utterly, have an advantage. That is how we can disarm the power of suffering, make it our own creation, our own choice; submit to it. A justification for suicide. Charity has no place in all this. Unless, perhaps, this act of violence is in itself the truest form of charity?

Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.

Anger is very deadly. It leads to intolerance and this causes depression. I have discovered people who are temperamental need help so they can overcome such challenges. Running away from challenges doesn't help but confronting the challenges. In the practice of tolerance, one's enemy is the best teacher. If you must learn how to control your anger, you must practice it by being around those who usually provoke you the most. How you respond to their provocation should be rated by you on different occasions, you compare your latest reaction with your past, assess them and think of better ways to improve next time. Overcoming anger and intolerance is very difficult, but it is possible...it is just a gradual process but change is assured. Taking advice is easy but following the instructions is difficult but with time, if one is ready to overcome anger, it will be a thing of the past. Don't give up on yourself!

You're Savannah Dubrinsky." Gary breathed her name reverently. "My God, I should have guessed." Gregori's entire demeanor changed, becoming all at once menacing and dangerous. His face was etched in stone, his mouth hard and faintly cruel. The hair on the back of Gary's neck literally stood up. He swallowed hard and instinctively moved a little distance from the woman. Not that he blamed the man, creature, whatever, but his reaction was more that of untamed beast than civilized man. Gary was taking no chances. Savannah laughed softly. She leaned into the man despite Gregori's restraining arm. "He can read your mind," she reminded Gary softly, her breath swirling with tantalizing warmth over his neck. He jumped away as if he'd been burned, his face flamed crimson, and he looked guiltily at Gregori. Gregori's dark features relaxed. The hard edge to his mouth softened. "Do not worry, Gary, she is incorrigible. Even I have trouble with her.I cannot blame you for what I myself cannot control." His arm swept arond Savannah's small waist, and he tucked her beneath his shoulder. Are you angry? The smile was fading from her eyes, her mouth. Gregori tightened his hold on her when her step faltered. We can discuss this at home, cherie.You are already here;you may as well give the boy a thrill.But I warn you,not too big a thrill. She relaxed her body into his.That quickly.That easily.As if she belonged, his other half.He was beginning to believe it might be possible.

Just consider the next thought that pops up in your mind. Where did it come from? Did you freely choose to think it, and only then did you think it? Certainly not. The process of self-exploration begins with simple things, and becomes progressively harder. At first, we realise that we do not control the world outside us. I don’t decide when it rains. Then we realise that we do not control what’s happening inside our own body. I don’t control my blood pressure. Next, we understand that we don’t even govern our brain. I don’t tell the neurons when to fire. Ultimately we should realise that we do not control our desires, or even our reactions to these desires. Realising this can help us become less obsessive about our opinions, about our feelings, and about our desires. We don’t have free will, but we can be a bit more free from the tyranny of our will. Humans usually give so much importance to their desires that they try to control and shape the entire world according to these desires. In pursuit of their cravings, humans fly to the moon, wage world wars, and destabilise the entire ecosystem. If we understand that our desires are not the magical manifestations of free choice, but rather are the product of biochemical processes (influenced by cultural factors that are also beyond our control), we might be less preoccupied with them. It is better to understand ourselves, our minds and our desires rather than try to realise whatever fantasy pops up in our heads.

When there is a problem in the world, we say "What are they going to do about it". At which point they, who have secretly created the problem in the first place, respond to this demand by introducing a 'solution' - more centralisation of power and erosion of freedom. If you want to give more powers to the police, security agencies and military, and you want the public to demand you do it, then ensure there is more crime, violence and terrorism, and then it's a cinch to achieve your aims. Once the people are in fear of being burgled, mugged or bombed, they will demand that you take their freedom away to protect them from what they have been manipulated to fear….Create the problem, encourage the reaction "something must be done", and then offer the solution. It is summed up by the Freemason motto 'Ordo Ab Chao' -order out of chaos. Create the chaos and then offer the way to restore order. Your order. The masses are herded and directed by many and various forms of emotional and mental control.

I do not know everything. I do not have the answers you seek. I cannot do more than cleanse and heal your mind and spirit. I cannot take you from this place or change the past that has brought you here. I can only love you and remind you of this one, small rule that I have tried to live my life by: I cannot control others. I can only control myself and my reactions to others. And when all else fails, I choose kindness. I show compassion. Then, if I have made poor choices, I have at least not damaged my spirit.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they’re fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself—in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

Feeling the slight tremor of his fingers against her skin, Daisy was emboldened to remark, “I’ve never been attracted to tall men before. But you make me feel—” “If you don’t keep quiet,” he interrupted curtly, “I’m going to strangle you.” Daisy felt silent, listening to the rhythm of his breath as it turned deeper, less controlled. By contrast his fingers became more certain in their task, working along the row of pearls until her dress gaped open and the sleeves slipped from her shoulders. “Where is it?” he asked. “The key?” His tone was deadly. “Yes, Daisy. The key.” “It fell inside my corset. Which means… I’ll have to take that off too.” There was no reaction to the statement, no sound or movement. Daisy twisted to glance at Matthew. He seemed dazed. His eyes looked unnaturally blue against the flush on his face. She realized he was occupied with a savage inner battle to keep from touching her. Feeling hot and prickly with embarrassment, Daisy pulled her arms completely out of her sleeves. She worked the dress over her hips, wriggling out of the filmy white layers, letting them slide to the floor in a heap. Matthew stared at the discarded dress as if it were some kind of exotic fauna he had never seen before. Slowly his eyes returned to Daisy, and an incoherent protest came from his throat as she began to unhook her corset. She felt shy and wicked, undressing in front of him. But she was encouraged by the way he seemed unable to tear his gaze from each newly revealed inch of pale skin. When the last metal hook came apart, she tossed the web of lace and stays to the floor. All that remained over her breasts was a crumpled chemise. The key had dropped into her lap. Closing her fingers around the metal object, she risked a cautious glance at Matthew. His eyes were closed, his forehead scored with furrows of pained concentration. “This isn’t going to happen,” he said, more to himself than to her. Daisy leaned forward to tuck the key into his coat pocket. Gripping the hem of her chemise, she stripped it over her head. A tingling shock chased over her naked upper body. She was so nervous that her teeth had begun to chatter. “I just took my chemise off,” she said. “Don’t you want to look?” “No.” But his eyes had opened, and his gaze found her small, pink-tipped breasts, and the breath hissed through his clenched teeth. He sat without moving, staring at her as she untied his cravat and unbuttoned the layers of his waistcoat and shirt. She blushed everywhere but continued doggedly, rising to her knees to tug the coat from his shoulders. He moved like a dreamer, slowly pulling his arms from the coat sleeves and waistcoat. Daisy pushed his shirt open with awkward determination, her gaze drinking in the sight of his chest and torso. His skin gleamed like heavy satin, stretched taut over broad expanses of muscle. She touched the powerful vault of his ribs, trailing her fingertips to the rippled tautness of his midriff. Suddenly Matthew caught her hand, seemingly undecided whether to push it away or press it closer. Her fingers curled over his. She stared into his dilated blue eyes. “Matthew,” she whispered. “I’m here. I’m yours. I want to do everything you’ve ever imagined doing with me.” He stopped breathing. His will foundered and collapsed, and suddenly nothing mattered except the demands of a desire that had been denied too long. With a rough groan of surrender, he lifted her onto his lap.

I think you gave me the wrong prescription, Dr. McNamara. This says pre-natal vitamins. I need one for birth control pills.” My hand is shaking as I reach my arm out to give it back to her.  She looks back over her paperwork and then shuffles her chair closer to the bed.  “I’m afraid not, Ms. Becker. As part of the normal blood work-up, we do a pregnancy test, and yours came back positive. Since your numbers are still relatively low, I would assume that you aren’t very far along at all — a few weeks at the most. And considering your reaction, I’ll also assume that you didn’t already know.” “But

try to force your opponent to admit that you are right. Aggressive confrontation is the enemy of constructive negotiation.         ■    Avoid questions that can be answered with “Yes” or tiny pieces of information. These require little thought and inspire the human need for reciprocity; you will be expected to give something back.         ■    Ask calibrated questions that start with the words “How” or “What.” By implicitly asking the other party for help, these questions will give your counterpart an illusion of control and will inspire them to speak at length, revealing important information.         ■    Don’t ask questions that start with “Why” unless you want your counterpart to defend a goal that serves you. “Why” is always an accusation, in any language.         ■    Calibrate your questions to point your counterpart toward solving your problem. This will encourage them to expend their energy on devising a solution.         ■    Bite your tongue. When you’re attacked in a negotiation, pause and avoid angry emotional reactions. Instead, ask your counterpart a calibrated question.         ■    There is always a team on the other side. If you are not influencing those behind the table, you are vulnerable.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

Notice what you notice. You can’t control the random bits of information that pop into your head. But you can start to notice your biases. When you get annoyed that you’re stuck at a red light think, Oh, that’s interesting. I noticed this red light, but I didn’t notice the last green light I made. In short, try practicing nonjudgmental awareness. Nonjudgmental awareness is a form of mindfulness that simply means noticing without reacting emotionally, even when things don’t turn out as you expected. Awareness does not require emotion, because emotion and awareness are mediated by different brain regions. Noticing a mistake might automatically trigger the emotional amygdala, but becoming aware of your own reaction activates the prefrontal cortex, which calms the amygdala.

Nicolas couldn’t stop looking at her with her head thrown back, her thick, black hair streaming in the wind, her body perfectly balanced as she guided the boat. With her head back, he could see her neck and the outline of her body beneath the shirt, almost as if she wore nothing at all. His body stirred, hardened. Nicolas didn’t bother to fight the reaction. Whatever was between them, the chemistry was apparent and it wasn’t going to go away. He could sit in the boat and admire the flawless perfection of her skin. Imagine the way it would feel beneath his fingertips, his palm. Dahlia’s head suddenly turned and her eyes were on him. Hot Wild. Wary. “Stop touching my breasts.” She lifted her chin, faint color stealing under her skin. He held up his hands in surrender. “I have no idea what you’re talking about.” “You know exactly what I’m talking about.” Dahlia’s breasts ached, felt swollen and hot, and deep inside her, a ravenous appetite began to stir. Nicolas was sitting across from her, looking the epitome of the perfect male statue, his features expressionless and his eyes cool, but she felt his hands on her body. Long caresses, his palms cupping her breasts, thumbs stroking her nipples until she shivered in awareness and hunger. “Oh, that.” “Yes, that.” She couldn’t help seeing the rigid length bulging beneath his jeans, and he made no effort to hide it. His unashamed display sent her body into overtime reaction so that she felt a curious throbbing where no throbbing needed to be. She grit her teeth together. “I can still feel you touching me.” He nodded thoughtfully. “I consider myself an innocent victim in this situation,” Nicolas said. “I’ve always had control, in fact I pride myself on self-discipline. You seem to have destroyed it. Permanently.” He wasn’t exactly lying to her. He couldn’t take his eyes or his mind from her body. It was an unexpected pleasure, a gift. He was devouring her with his eyes. With his mind. A part of her, the truly insane part—and Dahlia was beginning to believe there really was one—loved the way he was looking at her. She’d never experienced a man’s complete attention centered on her in a sexual way before. And he wasn’t just any man. He was . . . extraordinary. “Well, stop all the same,” she said, caught between embarrassment and pleasure. “I don’t see why my having a few fantasies should bother you.” “I’m feeling your fantasies. I think you’re projecting just a little too strongly.” His eyebrows shot up. “You mean you can actually feel what I’m thinking? My hands on your body? I thought you were reading my mind.” “I told you I could feel you touching me.” “That’s amazing. Has that ever happened before?” “No, and it better not happen again. Good grief, we’re strangers.” “You slept with me last night,” he pointed out. “Do you sleep with many strangers?” He was teasing her, but the question sent a dark shadow skittering through him.

A couple of years earlier, Steinbeck had explained his writing technique to his sister Mary. It began with the faint idea for a story. This was followed by a long period of contemplation, during which he invented one character after another and began to study them. He said it was important to set aside time every day for this—it could be a couple of hours in the morning, though he admitted he usually spent more time than that. The main thing was to think about the characters until he could see them. Eventually he learned everything about them. Where they were from, how they dressed, what their voices sounded like, the shape and texture of their hands—the total picture. Once they were clearly visible to him, he started building their back stories, adding details and events to their lives from before he knew them. He wouldn’t use all of this information, but it was important to have it in order to better gauge the characters, to the point where they stood free of his conscious involvement and began to think and act independently. Gradually, he said, they would begin to talk to him on their own, so that he not only heard them speaking but started to have an idea about why they said the things they did. As the characters came to life, they inhabited his thoughts day and night, especially just before he went to sleep. Then he could “let things happen to them” and study their reactions. Eventually, he reached a point where he started fitting them into the story he had begun. Once the characters were his full partners, that’s when he started to write. He thought this method could work for anyone, and said the real secret was to stay under control and resist the temptation to push too hard. Some writers worked for a fixed period of time every day. Others counted their words—as he did. Sticking to one method or the other was important, he said, otherwise your eagerness to be done takes over. He said writing a long novel goes on for months or years. When it’s done you feel “terrible.” That was how it was for him.

Rider's head snapped up at the sound of gravel crunching under Willow's boots. The sight of the girl in boy's garb birthed an oath. Beneath her cotton shirt, her breasts bounced freely with each step. And within the tight mannish pants, her hips swung in an unconscious rhythm, clearly proclaiming her all woman. Hell, she might as well be naked! His body's reaction was immediate. Cursing his lack of control, he turned sideways, facing her horse, and pretended to adjust the saddle straps. Willow took Sugar's reins and waited for Rider to move aside. He didn't budge an inch. Instead, he tipped his hat back on his head, revealing undisguised disapproval. "Is that the way you always dress?" he bit out. Willow stiffened, immediately defensive. Criticizing herself was one thing; putting up with Sinclair's disdain was another! "If you were expecting a dress, you're crazy!" she snapped. "It would be suicide in this country." "Haven't you ever heard of riding skirts?" "Yes. I'm not as dumb as you seem to think. But fancy riding skirts cost money I don't have. 'Sides, pants are a hell of a lot more useful on the ranch than some damn riding skirt! Now, if you're done jawing about my clothes, I'd like to get a move on before dark." "Somebody ought to wash that barnyard mouth of yours,woman." Willow rested her hand on her gun. "You can try, if you dare." As if I'd draw on a woman, Rider cursed silently, stepping out of her way. As she hoisted herself into the saddle, he was perversely captivated by the way the faded demin stretched over her round bottom. He imagined her long slender legs wrapped around him and how her perfect heart-shaped buttocks would fill his hands and...Oh,hell, what was he doing standing here, gaping like some callow youth? Maybe the girl was right.Maybe he was crazy. One moment he was giving the little witch hell for wearing men's pants; the next he was ogling her in them. He started to turn away, then reached out and gave her booted ankle an angry jerk. "Now what?" Icy turquoise eyes met his, dark and searing. "Do you have any idea what you look like in that get-up? No self-respecting lady would dress like that. It's an open invitation to a man. And if you think that gun you're wearing is going to protect you, you're badly mistaken." Willow gritted her teeth in mounting ire. "So what's it to you, Sinclair? You ain't my pa and you ain't my brother. Hell,my clothes cover me just as good as yours cover you!" She slapped his hand from her ankle, jerked Sugar around, and spurred the mare into a brisk gallop. Before the fine red dust settled, Rider was on his horse, racing after her. Dammit, she's right.Why should I care how she dresses? Heaven knows it certainly has no bearing on my mission. No, agreed a little voice in his head, but it sure is distacting as hell! He'd always prided himself on his cool control; it had saved his backside more than once. But staying in any kind of control around Willow Vaughn was like trying to tame a whimsical March wind-impossible!

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.