Contribute For A Good Cause Quotes

When somebody asks you to “check your privilege” they are asking you to pause and consider how the advantages you’ve had in life are contributing to your opinions and actions, and how the lack of disadvantages in certain areas is keeping you from fully understanding the struggles others are facing and may in fact be contributing to those struggles. It is a big ask, to check your privilege. It is hard and often painful, but it’s not nearly as painful as living with the pain caused by the unexamined privilege of others. You may right now be saying “but it’s not my privilege that is hurting someone, it’s their lack of privilege. Don’t blame me, blame the people telling them that what they have isn’t as good as what I have.” And in a way, that is true, but know this, a privilege has to come with somebody else’s disadvantage—otherwise, it’s not a privilege.

Christ's version of kindness: I know you are hurt. I contributed to that. Maybe, I should have said more. Done more. Listened. I am sorry for my part in the situation. I am sorry if I caused you any pain or confused you with my actions or words. How can I help you move on? I want you to have peace in your life. Let's end this by communicating. The world's perverted version of kindness: You caused your own pain. You get what you get. Get over it and move on. Maybe, one day you will figure out what happiness really means. By the way, I am not responsible for giving it to you. Nor, do I have to put up with people that don't bring me joy or who I can't trust. I am only responsible for myself. I will pray for you because I am a good Christian.

Some people point to me as the cause of all society's problems, others as if I am the benefactor, responsible for everything good, but I am neither the former nor the latter. I am but a man in particular circumstances, and the most beautiful part is that an individual human life is capable of contributing to the growth, the awakening of the collective strength. That is what matters!

We were all made with the potential to be the people we are supposed to be. We all have souls and we all have minds and we all have wills. Many people look at the world and see a beautiful place full of potential and love and beauty those are the people you want as friends. But many people look at the world and see a place that hurts, that causes pain, that destroys and corrupts. Those are the people you don't want to have as friends, for those are the people who will pull you down with them, who will fill your mind with similar thoughts, who will turn you from a positive person to a negative person. God made us all with the potential to be positive people, contributing to the growth of this world, but many people choose to be negative, diminishing the light of those who wish to do good.' 'Why?' Walker asked. 'Because, my friend, it's easier. It's unfortunate, but it's true. It's much easier for a person to think that the world will not let him advance, because then that person won't have many expectations of himself, and it's easier to fulfill low expectations.

I’ve learned that there are really just two mental patterns that contribute to dis-ease: fear and anger. Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy, or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly. Fear could be tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness. Do you relate to any of this stuff? We must learn to substitute faith for fear if we are to heal.

To be invisible means to never ask for anything, never cause trouble, never make any kind of demand. The child who chooses this role scrupulously avoids adding any burden to her already stressed family. She stays in her room, or blends into the wallpaper, she says very little and makes what she does say noncommittal. In school she is neither bad nor good, in fact, she is rarely remembered at all, her contribution to the family is to not exist. As for her own pain, she is numb, she feels nothing.

Contribute to good causes.

Motivation clearly isn’t enough. And telling people to simply ‘feel more motivated’ isn’t just unhelpful, it’s potentially harmful, contributing to the sense of paralysis that caused procrastination in the first place.

Good stories provide a simple and coherent account of people’s actions and intentions. You are always ready to interpret behavior as a manifestation of general propensities and personality traits—causes that you can readily match to effects. The halo effect discussed earlier contributes to coherence, because it inclines us to match our view of all the qualities of a person to our judgment of one attribute that is particularly significant.

Contribute to good causes. Be active in organizations, political or not, that express your own view of life. Pick a charity or two and set up autopay. Then you will have made a free choice that supports civil society and helps others to do good.

How to Survive Racism in an Organization that Claims to be Antiracist: 10. Ask why they want you. Get as much clarity as possible on what the organization has read about you, what they understand about you, what they assume are your gifts and strengths. What does the organization hope you will bring to the table? Do those answers align with your reasons for wanting to be at the table? 9. Define your terms. You and the organization may have different definitions of words like "justice", "diveristy", or "antiracism". Ask for definitions, examples, or success stories to give you a better idea of how the organization understands and embodies these words. Also ask about who is in charge and who is held accountable for these efforts. Then ask yourself if you can work within the structure. 8. Hold the organization to the highest vision they committed to for as long as you can. Be ready to move if the leaders aren't prepared to pursue their own stated vision. 7. Find your people. If you are going to push back against the system or push leadership forward, it's wise not to do so alone. Build or join an antiracist cohort within the organization. 6. Have mentors and counselors on standby. Don't just choose a really good friend or a parent when seeking advice. It's important to have on or two mentors who can give advice based on their personal knowledge of the organization and its leaders. You want someone who can help you navigate the particular politics of your organization. 5. Practice self-care. Remember that you are a whole person, not a mule to carry the racial sins of the organization. Fall in love, take your children to the park, don't miss doctors' visits, read for pleasure, dance with abandon, have lots of good sex, be gentle with yourself. 4. Find donors who will contribute to the cause. Who's willing to keep the class funded, the diversity positions going, the social justice center operating? It's important for the organization to know the members of your cohort aren't the only ones who care. Demonstrate that there are stakeholders, congregations members, and donors who want to see real change. 3. Know your rights. There are some racist things that are just mean, but others are against the law. Know the difference, and keep records of it all. 2. Speak. Of course, context matters. You must be strategic about when, how, to whom, and about which situations you decide to call out. But speak. Find your voice and use it. 1. Remember: You are a creative being who is capable of making change. But it is not your responsibility to transform an entire organization.

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. "If your thinking is causing you to do what everyone else is doing, you are only contributing to the average. Even if you are contributing to the average at a high level, it is still...average. "Do you want to be average? Do you want an average life span or an average lifestyle? Do you want an average marriage? Do you want to raise average children? Do you want an average spiritual life? Do you want average financial results? Do you want an average amount of influence for good in your community? "...to produce results that are extraordinary - you cannot afford to think like average people think. You cannot act like average people act. You cannot be what average people are...which is normal.

As long as participation in knowledge does not embrace everyone, pure science will remain indifferent to struggle and degradation, while applied science will contribute to destruction either directly by the invention of weapons, or indirectly by endowing things like consumer goods with a seductive appearance, thus fostering friction among people.

Let a simple philosopher introduce these new pupils to the inscrutable but wonderful sublimities of Nature; let him prove to them that awareness of a god, often highly dangerous to men, never contributed to their happiness, and that they will not be happier for acknowledging as a cause of what they do not understand, something they well understand even less; that it is far less essential to inquire into the workings of Nature than to enjoy her and obey her laws; that these laws are as wise as they are simple; that they are written in the hearts of all men; and that it is but necessary to interrogate that heart to discern its impulse. If they wish absolutely that you speak to them of a creator, answer that things always having been what now they are, never having had a beginning and never going to have an end, it thus becomes as useless as impossible for man to be able to trace things back to an imaginary origin which would explain nothing and do not a jot of good. Tell them that men are incapable of obtaining true notions of a being who does not make his influence felt on one of our senses.

The Principle of Insufficient Cause," Ulrich elucidated. "You are a philosopher yourself and know about Principle of Sufficient Cause. The only exception we make is our own individual cases: in our real, I mean our personal, lives, and in our public-historical lives, everything that happens happens for no good or sufficient reason." Leo Fischel wavered between disputing and letting it pass. Director Leo Fischel of the Lloyd Bank loved to philosophize (there still are such people in the practical professions) but he actually was in a hurry, so he said: "You are dodging the issue. I know what progress is, I know what Austria is, I probably know what it is to love my country too, but I'm not quite sure what true patriotism is, or what true Austria, or true progress may be, and that's what I am asking you" "All right. Do you know what an enzyme is? Or a catalyst?" Leo Fischel only raised a hand defensively. "It doesn't contribute anything materially, but it sets processes into motion. You must know from history that there has never been such a thing as the true faith, the true morality, and the true philosophy. But the wars, the viciousness, and the hatreds unleashed in their name have transformed the world in a fruitful way.

The cause of this state of affair is undoubtedly complex. In my Truth, Beauty, and Goodness Reframed (2011), I argue that the challenge to truth comes from three complementary sources: (l) increased knowledge about the wide range of cultures around the globe, many of which hold apparently incompatible views about the world; (2) the postmodern critique of such traditional notions as truth, according to which claims to truth are seen as simple assertions of power; and (3) the human tendency, particularly during adolescence and early adulthood, to adopt relativistic stances (“you’ve got the right to your opinion, just like I have the right to my opinion”). Whatever the relative contributions of these and other factors, it seems clear that leadership becomes more difficult when everyone’s story is considered equally valid, independent of corroborating evidence.

I choose to believe humans are inherently good. There are countless causes needing tremendous support. There are many people who do good in a vast variety of areas. There are causes both publicly known and not well-known. No one should be angered by a particular cause getting tremendous attention, and no one should be angered by others choosing causes that are not their own. The question is… Are you contributing in a meaningful and positive way to better the world with your unique gifts?

What is this you bring my America? Is it uniform with my country? Is it not something that has been better told or done before? Have you not imported this or the spirit of it in some ship? Is it not a mere tale? a rhyme? a prettiness?—is the good old cause in it? Has it not dangled long at the heels of the poets, politicians, literats, of enemies' lands? Does it not assume that what is notoriously gone is still here? Does it answer universal needs? will it improve manners? Does it sound with trumpet-voice the proud victory of the Union in that secession war? Can your performance face the open fields and the seaside? Will it absorb into me as I absorb food, air, to appear again in my strength, gait, face? Have real employments contributed to it? original makers, not mere amanuenses? Does it meet modern discoveries, calibres, facts, face to face? What does it mean to American persons, progresses, cities? Chi- cago, Kanada, Arkansas? Does it see behind the apparent custodians the real custodians standing, menacing, silent, the mechanics, Manhattanese, Western men, Southerners, significant alike in their apathy, and in the promptness of their love? Does it see what finally befalls, and has always finally befallen, each temporizer, patcher, outsider, partialist, alarmist, infidel, who has ever ask'd any thing of America?

How seriously would we take person who said, "I have faith in Adolf Hitler, or in John Dilinger. I can't explain why they did the things they did, but I can't believe they would have done them without a good reason." Yet people try to justify the deaths and tragedies God inflicts on innocent victims with almost these same words. Furthermore, my religious commitment to the supreme value of an individual life makes it hard for me to accept an answer that is not scandalized by an innocent person's pain, that condones human pain because it supposedly contributes to an overall work of esthetic value. If a human artist or employer made children suffer so that something immensely impressive or valuable could come to pass, we would put him in prison. Why then should we excuse God for causing such undeserved pain, no matter how wonderful the ultimate result may be?

All Europe contributed to the making of Kurtz; and by and by I learned that, most appropriately, the International Society for the Suppression of Savage Customs had entrusted him with the making of a report, for its future guidance. And he had written it, too. I've seen it. I've read it. It was eloquent, vibrating with eloquence, but too high-strung, I think. Seventeen pages of close writing he had found time for! But this must have been before his — let us say — nerves, went wrong, and caused him to preside at certain midnight dances ending with unspeakable rites, which — as far as I reluctantly gathered from what I heard at various times — were offered up to him — do you understand? — to Mr. Kurtz himself. But it was a beautiful piece of writing. The opening paragraph, however, in the light of later information, strikes me now as ominous. He began with the argument that we whites, from the point of development we had arrived at, 'must necessarily appear to them [savages] in the nature of supernatural beings — we approach them with the might of a deity,' and so on, and so on. 'By the simple exercise of our will we can exert a power for good practically unbounded,' etc., etc. From that point he soared and took me with him. The peroration was magnificent, though difficult to remember, you know. It gave me the notion of an exotic Immensity ruled by an august Benevolence. It made me tingle with enthusiasm. This was the unbounded power of eloquence — of words — of burning noble words. There were no practical hints to interrupt the magic current of phrases, unless a kind of note at the foot of the last page, scrawled evidently much later, in an unsteady hand, may be regarded as the exposition of a method. It was very simple, and at the end of that moving appeal to every altruistic sentiment it blazed at you, luminous and terrifying, like a flash of lightning in a serene sky: 'Exterminate all the brutes!

A few years ago my friend Jon Brooks supplied this great illustration of skewed interpretation at work. Here’s how investors react to events when they’re feeling good about life (which usually means the market has been rising): Strong data: economy strengthening—stocks rally Weak data: Fed likely to ease—stocks rally Data as expected: low volatility—stocks rally Banks make $4 billion: business conditions favorable—stocks rally Banks lose $4 billion: bad news out of the way—stocks rally Oil spikes: growing global economy contributing to demand—stocks rally Oil drops: more purchasing power for the consumer—stocks rally Dollar plunges: great for exporters—stocks rally Dollar strengthens: great for companies that buy from abroad—stocks rally Inflation spikes: will cause assets to appreciate—stocks rally Inflation drops: improves quality of earnings—stocks rally Of course, the same behavior also applies in the opposite direction. When psychology is negative and markets have been falling for a while, everything is capable of being interpreted negatively. Strong economic data is seen as likely to make the Fed withdraw stimulus by raising interest rates, and weak data is taken to mean companies will have trouble meeting earnings forecasts. In other words, it’s not the data or events; it’s the interpretation. And that fluctuates with swings in psychology.

I soon had an occasion to apply what I had learned from Feller. The Yom Kippur War broke out in 1973, and my only significant contribution to the war effort was to advise high officers in the Israeli Air Force to stop an investigation. The air war initially went quite badly for Israel, because of the unexpectedly good performance of Egyptian ground-to-air missiles. Losses were high, and they appeared to be unevenly distributed. I was told of two squadrons flying from the same base, one of which had lost four planes while the other had lost none. An inquiry was initiated in the hope of learning what it was that the unfortunate squadron was doing wrong. There was no prior reason to believe that one of the squadrons was more effective than the other, and no operational differences were found, but of course the lives of the pilots differed in many random ways, including, as I recall, how often they went home between missions and something about the conduct of debriefings. My advice was that the command should accept that the different outcomes were due to blind luck, and that the interviewing of the pilots should stop. I reasoned that luck was the most likely answer, that a random search for a nonobvious cause was hopeless, and that in the meantime the pilots in the squadron that had sustained losses did not need the extra burden of being made to feel that they and their dead friends were at fault.

Creating “Correct” Children in the Classroom One of the most popular discipline programs in American schools is called Assertive Discipline. It teaches teachers to inflict the old “obey or suffer” method of control on students. Here you disguise the threat of punishment by calling it a choice the child is making. As in, “You have a choice, you can either finish your homework or miss the outing this weekend.” Then when the child chooses to try to protect his dignity against this form of terrorism, by refusing to do his homework, you tell him he has chosen his logical, natural consequence of being excluded from the outing. Putting it this way helps the parent or teacher mitigate against the bad feelings and guilt that would otherwise arise to tell the adult that they are operating outside the principles of compassionate relating. This insidious method is even worse than outand-out punishing, where you can at least rebel against your punisher. The use of this mind game teaches the child the false, crazy-making belief that they wanted something bad or painful to happen to them. These programs also have the stated intention of getting the child to be angry with himself for making a poor choice. In this smoke and mirrors game, the children are “causing” everything to happen and the teachers are the puppets of the children’s choices. The only ones who are not taking responsibility for their actions are the adults. Another popular coercive strategy is to use “peer pressure” to create compliance. For instance, a teacher tells her class that if anyone misbehaves then they all won’t get their pizza party. What a great way to turn children against each other. All this is done to help (translation: compel) children to behave themselves. But of course they are not behaving themselves: they are being “behaved” by the adults. Well-meaning teachers and parents try to teach children to be motivated (translation: do boring or aversive stuff without questioning why), responsible (translation: thoughtless conformity to the house rules) people. When surveys are conducted in which fourth-graders are asked what being good means, over 90% answer “being quiet.” And when teachers are asked what happens in a successful classroom, the answer is, “the teacher is able to keep the students on task” (translation: in line, doing what they are told). Consulting firms measuring teacher competence consider this a major criterion of teacher effectiveness. In other words if the students are quietly doing what they were told the teacher is evaluated as good. However my understanding of ‘real learning’ with twenty to forty children is that it is quite naturally a bit noisy and messy. Otherwise children are just playing a nice game of school, based on indoctrination and little integrated retained education. Both punishments and rewards foster a preoccupation with a narrow egocentric self-interest that undermines good values. All little Johnny is thinking about is “How much will you give me if I do X? How can I avoid getting punished if I do Y? What do they want me to do and what happens to me if I don’t do it?” Instead we could teach him to ask, “What kind of person do I want to be and what kind of community do I want to help make?” And Mom is thinking “You didn’t do what I wanted, so now I’m going to make something unpleasant happen to you, for your own good to help you fit into our (dominance/submission based) society.” This contributes to a culture of coercion and prevents a community of compassion. And as we are learning on the global level with our war on terrorism, as you use your energy and resources to punish people you run out of energy and resources to protect people. And even if children look well-behaved, they are not behaving themselves They are being behaved by controlling parents and teachers.

We have therefore to inquire what there is about Machiavelli to impress the mind of Europe so prodigiously and so curiously, and why the European mind felt it necessary to deform his doctrine so absurdly. There are certainly contributing causes. The reputation of Italy as the home of fantastic, wanton and diabolical crime filled the French, and still more the English, imagination as they are now filled by the glories of Chicago or Los Angeles, and predisposed imagination toward the creation of a mythical representative for this criminality. But still more the growth of Protestantism — and France, as well as England, was then largely a Protestant country — created a disposition against a man who accepted in his own fashion the orthodox view of original sin. Calvin, whose view of humanity was far more extreme, and certainly more false, than that of Machiavelli, was never treated to such opprobrium; but when the inevitable reaction against Calvinism came out of Calvinism, and from Geneva, in the doctrine of Rousseau, that too was hostile to Machiavelli. For Machiavelli is a doctor of the mean, and the mean is always insupportable to partisans of the extreme. A fanatic can be tolerated. The failure of a fanaticism such as Savonarola's ensures its toleration by posterity, and even approving patronage. But Machiavelli was no fanatic; he merely told the truth about humanity. The world of human motives which he depicts is true — that is to say, it is humanity without the addition of superhuman Grace. It is therefore tolerable only to persons who have also a definite religious belief; to the effort of the last three centuries to supply religious belief by belief in Humanity the creed of Machiavelli is insupportable. Lord Morley voices the usual modern hostile admiration of Machiavelli when he intimates that Machiavelli saw very clearly what he did see, but that he saw only half of the truth about human nature. What Machiavelli did not see about human nature is the myth of human goodness which for liberal thought replaces the belief in Divine Grace.

When it’s all said and done, how would you like to be remembered? It’s sort of a funny question, isn’t it? Asking how you want to be remembered after you’re gone. No one ever knows how they’re remembered after they’re gone, nor does anyone ever experience it. And yet, for some reason, we still ask ourselves these sorts of questions. It’s a paradox, really; to want something after I’m dead, but only be able to want anything while I’m alive. The question is really more about what I want to imagine while I’m alive then, isn’t it? What I want to convince myself my life can be for beyond my own life; seeing as how I can only imagine beyond my own life while my own life still exists? If I were to humor the question, though, I don’t think I would want to claim any sort of banal, grandiose answers. I don’t think I would want to say that I want to be remembered as significant, or influential, or smart, or famous, or wealthy, or powerful, or successful, or that I changed the world in some way. All of that would suggest that I can know what any of that even means in the bigger picture. In truth, I don’t know what it means to be influential in a world that lacks clear direction. I don’t know what it means to be wealthy in a world filled with poverty. I don’t know what it means to be powerful in a universe that trumps everyone and everything. And I don’t know what it means to be smart or successful or to change the world as a member of a species that’s restricted from understanding what anything might really mean or cause. I suppose I am attracted to these things as much as the next person, but I cannot say with certain honesty that I believe that in the end, any of these things are worth being remembered for. I guess the next answer would be that I want to be remembered as someone who tried. Someone who tried their best to care. To help. To love. To be ok. To air on the side of sympathy and compassion as best I could. To be a good friend, good son, father, and husband. Someone who lived honestly, with both conviction and a willingness to adapt in what they think and believe. Someone who contributed towards something they enjoyed and believed in simply because they could. But the truth is, history is coated with innumerable amounts of people who lived with these qualities, and mostly none of them are remembered by anyone at all. Perhaps being remembered isn’t all that important then, if most people aren’t remembered for what’s important.

Of special concern to restorative justice are the needs of crime victims that are not being adequately met by the criminal justice system. Victims often feel ignored, neglected, or even abused by the justice process. This results in part from the legal definition of crime, which does not include victims. Crime is defined as against the state, so the state takes the place of the victims. Yet victims often have a number of specific needs from the justice process. Due to the legal definition of crime and the nature of the criminal justice process, the following four types of needs seem to be especially neglected: 1. Information. Victims need answers to questions they have about the offense—why it happened and what has happened since. They need real information, not speculation or the legally constrained information that comes from a trial or plea agreement. Securing real information usually requires direct or indirect access to offenders who hold this information. 2. Truth-telling. An important element in healing or transcending the experience of crime is an opportunity to tell the story of what happened. Indeed, it is often important for a victim to be able to retell this many times. There are good therapeutic reasons for this. Part of the trauma of crime is the way it upsets our views of ourselves and our world, our life-stories. Transcendence of these experiences means “restorying” our lives by telling the stories in significant settings, often where they can receive public acknowledgment. Often, too, it is important for victims to tell their stories to the ones who caused the harm and to have them understand the impact of their actions. 3. Empowerment. Victims often feel like control has been taken away from them by the offenses they’ve experienced—control over their properties, their bodies, their emotions, their dreams. Involvement in their own cases as they go through the justice process can be an important way to return a sense of empowerment to them. 4. Restitution or vindication. Restitution by offenders is often important to victims, sometimes because of the actual losses, but just as importantly, because of the symbolic recognition restitution implies. When an offender makes an effort to make right the harm, even if only partially, it is a way of saying “I am taking responsibility, and you are not to blame.” Restitution, in fact, is a symptom or sign of a more basic need, the need for vindication. While the concept of vindication is beyond the scope of this booklet, I am convinced that it is a basic need that we all have when we are treated unjustly. Restitution is one of a number of ways of meeting this need to even the score. Apology may also contribute to this need to have one’s harm recognized.

the politics of inevitability, a sense that the future is just more of the present, that the laws of progress are known, that there are no alternatives, and therefore nothing really to be done. In the American capitalist version of this story, nature brought the market, which brought democracy, which brought happiness. In the European version, history brought the nation, which learned from war that peace was good, and hence chose integration and prosperity. Before the collapse of the Soviet Union in 1991, communism had its own politics of inevitability: nature permits technology; technology brings social change; social change causes revolution; revolution enacts utopia. When this turned out not to be true, the European and American politicians of inevitability were triumphant. Europeans busied themselves completing the creation of the European Union in 1992. Americans reasoned that the failure of the communist story confirmed the truth of the capitalist one. Americans and Europeans kept telling themselves their tales of inevitability for a quarter century after the end of communism, and so raised a millennial generation without history. The American politics of inevitability, like all such stories, resisted facts. The fates of Russia, Ukraine, and Belarus after 1991 showed well enough that the fall of one system did not create a blank slate on which nature generated markets and markets generated rights. Iraq in 2003 might have confirmed this lesson, had the initiators of America’s illegal war reflected upon its disastrous consequences. The financial crisis of 2008 and the deregulation of campaign contributions in the United States in 2010 magnified the influence of the wealthy and reduced that of voters. As economic inequality grew, time horizons shrank, and fewer Americans believed that the future held a better version of the present. Lacking a functional state that assured basic social goods taken for granted elsewhere—education, pensions, health care, transport, parental leave, vacations—Americans could be overwhelmed by each day, and lose a sense of the future. The collapse of the politics of inevitability ushers in another experience of time: the politics of eternity. Whereas inevitability promises a better future for everyone, eternity places one nation at the center of a cyclical story of victimhood. Time is no longer a line into the future, but a circle that endlessly returns the same threats from the past. Within inevitability, no one is responsible because we all know that the details will sort themselves out for the better; within eternity, no one is responsible because we all know that the enemy is coming no matter what we do. Eternity politicians spread the conviction that government cannot aid society as a whole, but can only guard against threats. Progress gives way to doom.

Another dangerous neoliberal word circulating everywhere that is worth zooming in on is the word ‘resilience’. On the surface, I think many people won’t object to the idea that it is good and beneficial for us to be resilient to withstand the difficulties and challenges of life. As a person who lived through the atrocities of wars and sanctions in Iraq, I’ve learnt that life is not about being happy or sad, not about laughing or crying, leaving or staying. Life is about endurance. Since most feelings, moods, and states of being are fleeting, endurance, for me, is the common denominator that helps me go through the darkest and most beautiful moments of life knowing that they are fleeing. In that sense, I believe it is good for us to master the art of resilience and endurance. Yet, how should we think about the meaning of ‘resilience’ when used by ruling classes that push for wars and occupations, and that contribute to producing millions of deaths and refugees to profit from plundering the planet? What does it mean when these same warmongers fund humanitarian organizations asking them to go to war-torn countries to teach people the value of ‘resilience’? What happens to the meaning of ‘resilience’ when they create frighteningly precarious economic structures, uncertain employment, and lay off people without accountability? All this while also asking us to be ‘resilient’… As such, we must not let the word ‘resilience’ circulate or get planted in the heads of our youth uncritically. Instead, we should raise questions about what it really means. Does it mean the same thing for a poor young man or woman from Ghana, Ecuador, Afghanistan vs a privileged member from the upper management of a U.S. corporation? Resilience towards what? What is the root of the challenges for which we are expected to be resilient? Does our resilience solve the cause or the root of the problem or does it maintain the status quo while we wait for the next disaster? Are individuals always to blame if their resilience doesn’t yield any results, or should we equally examine the social contract and the entire structure in which individuals live that might be designed in such a way that one’s resilience may not prevail no matter how much perseverance and sacrifice one demonstrates? There is no doubt that resilience, according to its neoliberal corporate meaning, is used in a way that places the sole responsibility of failure on the shoulders of individuals rather than equally holding accountable the structure in which these individuals exist, and the precarious circumstances that require work and commitment way beyond individual capabilities and resources. I find it more effective not to simply aspire to be resilient, but to distinguish between situations in which individual resilience can do, and those for which the depth, awareness, and work of an entire community or society is needed for any real and sustainable change to occur. But none of this can happen if we don’t first agree upon what each of us mean when we say ‘resilience,’ and if we have different definitions of what it means, then we should ask: how shall we merge and reconcile our definitions of the word so that we complement not undermine what we do individually and collectively as people. Resilience should not become a synonym for surrender. It is great to be resilient when facing a flood or an earthquake, but that is not the same when having to endure wars and economic crises caused by the ruling class and warmongers. [From “On the Great Resignation” published on CounterPunch on February 24, 2023]

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

In 1522, the country now known as Venezuela was colonized by Spain. Venezuela declared independence from Colombia In 1830. During the 19th and most of the 20th centuries Venezuela was ruled by caudillos or military strongmen. In the 1950’s, Venezuela became a good example of a Latin American Country, ruled by a benevolent dictator on the very far right. This automatically made Venezuela our ally and thus received huge grants from us. President Marcos Pérez Jiménez was awarded the Legion of Merit by Dwight D. Eisenhower. In return for this, he allowed American corporations to flourish in his country. Of course, he was also always ready to accept personal contributions. Since 1958, the country has had a series of democratic governments. It’s economy depended on the export of coffee and cocoa until oil was discovered early in the 20th century. It now has the world's largest known oil reserves and is one of the world's leading exporters of oil. The people lost confidence in the existing parties since the government favored the large corporations over their needs. This led to Hugo Chávez being elected president in 1998, In 1999 the Constituent Assembly wrote a new Constitution of Venezuela. Chávez also initiated programs aimed at helping the poor. In 2013. After the death of Chavez, Nicolás Maduro his vice president was elected. Problems ensued causing an economic recession. Inflation also became the worst in the country's history, leading to hunger, crime and corruption. Protests starting in 2014 became prevalent and continue until now, leaving many of the protesters maimed or dead.

To understand the origin and construction of feelings, and to appreciate the contribution they make to the human mind, we need to set them in the panorama of homeostasis. The alignment of pleasant and unpleasant feelings with, respectively, positive and negative ranges of homeostasis is a verified fact. Homeostasis in good or even optimal ranges expresses itself as well-being and even joy, while the happiness caused by love and friendship contributes to more efficient homeostasis and promotes health. The negative examples are just as clear. The stress associated with sadness is caused by calling into action the hypothalamus and the pituitary gland and by releasing molecules whose consequence is reducing homeostasis and actually damaging countless body parts such as blood vessels and muscular structures. Interestingly, the homeostatic burden of physical disease can activate the same hypothalamic-pituitary axis and cause release of dynorphin, a molecule that induces dysphoria.

POWER PRINCIPLES PRINCIPLE #1 Power is about altering the states of others. PRINCIPLE #2 Power is part of every relationship and interaction. PRINCIPLE #3 Power is found in everyday actions. PRINCIPLE #4 Power comes from empowering others in social networks. PRINCIPLE #5 Groups give power to those who advance the greater good. PRINCIPLE #6 Groups construct reputations that determine the capacity to influence. PRINCIPLE #7 Groups reward those who advance the greater good with status and esteem. PRINCIPLE #8 Groups punish those who undermine the greater good with gossip. PRINCIPLE #9 Enduring power comes from empathy. PRINCIPLE #10 Enduring power comes from giving. PRINCIPLE #11 Enduring power comes from expressing gratitude. PRINCIPLE #12 Enduring power comes from telling stories that unite. PRINCIPLE #13 Power leads to empathy deficits and diminished moral sentiments. PRINCIPLE #14 Power leads to self-serving impulsivity. PRINCIPLE #15 Power leads to incivility and disrespect. PRINCIPLE #16 Power leads to narratives of exceptionalism. PRINCIPLE #17 Powerlessness involves facing environments of continual threat. PRINCIPLE #18 Stress defines the experience of powerlessness. PRINCIPLE #19 Powerlessness undermines the ability to contribute to society. PRINCIPLE #20 Powerlessness causes poor health.

The five most highly correlated factors are: Organizational culture. Strong feelings of burnout are found in organizations with a pathological, power-oriented culture. Managers are ultimately responsible for fostering a supportive and respectful work environment, and they can do so by creating a blame-free environment, striving to learn from failures, and communicating a shared sense of purpose. Managers should also watch for other contributing factors and remember that human error is never the root cause of failure in systems. Deployment pain. Complex, painful deployments that must be performed outside of business hours contribute to high stress and feelings of lack of control.4 With the right practices in place, deployments don’t have to be painful events. Managers and leaders should ask their teams how painful their deployments are and fix the things that hurt the most. Effectiveness of leaders. Responsibilities of a team leader include limiting work in process and eliminating roadblocks for the team so they can get their work done. It’s not surprising that respondents with effective team leaders reported lower levels of burnout. Organizational investments in DevOps. Organizations that invest in developing the skills and capabilities of their teams get better outcomes. Investing in training and providing people with the necessary support and resources (including time) to acquire new skills are critical to the successful adoption of DevOps. Organizational performance. Our data shows that Lean management and continuous delivery practices help improve software delivery performance, which in turn improves organizational performance. At the heart of Lean management is giving employees the necessary time and resources to improve their own work. This means creating a work environment that supports experimentation, failure, and learning, and allows employees to make decisions that affect their jobs. This also means creating space for employees to do new, creative, value-add work during the work week—and not just expecting them to devote extra time after hours. A good example of this is Google’s 20% time policy, where the company allows employees 20% of their week to work on new projects, or IBM’s “THINK Friday” program, where Friday afternoons are designated for time without meetings and employees are encouraged to work on new and exciting projects they normally don’t have time for.

How Much Money Can We Afford To Give To Charity? Knowing how much money you can safely give to charity is challenging for everyone. Who doesn’t want to give more to make the world a better place? On the other hand, no one wants to become a charity case as a result of giving too much to charity. On average, Americans who itemize their deductions donate about three or four percent of their income to charity. About 20% give more than 10% of their income to charity. Here are some tips to help you find the right level of donations for your family: You can probably give more than you think. Focus on one, two or maybe three causes rather than scattering money here and there. Volunteer your time toward your cause, too. The money you give shouldn’t be the money you’d save for college or retirement. You can organize your personal finances to empower you to give more. Eliminating debt will enable you to give much more. The interest you may be paying is eating into every good and noble thing you’d like to do. You can cut expenses significantly over time by driving your cars for a longer period of time; buying cars—the transaction itself—is expensive. Stay in your home longer. By staying in your home for a very long time, your mortgage payment will slowly shrink (in economic terms)with inflation, allowing you more flexibility over time to donate to charity. Make your donations a priority. If you only give what is left, you won’t be giving much. Make your donations first, then contribute to savings and, finally, spend what is left. Set a goal for contributing to charity, perhaps as a percentage of your income. Measure your financial progress in all areas, including giving to charity. Leverage your contributions by motivating others to give. Get the whole family involved in your cause. Let the kids donate their time and money, too. Get your extended family involved. Get the neighbors involved. You will have setbacks. Don’t be discouraged by setbacks. Think long term. Everything counts. One can of soup donated to a food bank may feed a hungry family. Little things add up. One can of soup every week for years will feed many hungry families. Don’t be ashamed to give a little. Everyone can do something. When you can’t give money, give time. Be patient. You are making a difference. Don’t give up on feeding hungry people because there will always be hungry people; the ones you feed will be glad you didn’t give up. Set your ego aside. You can do more when you’re not worried about who gets the credit. Giving money to charity is a deeply personal thing that brings joy both to the families who give and to the families who receive. Everyone has a chance to do both in life. There Are Opportunities To Volunteer Everywhere If you and your family would like to find ways to volunteer but aren’t sure where and how, the answer is just a Google search away. There may be no better family activity than serving others together. When you can’t volunteer as a team, remember you set an example for your children whenever you serve. Leverage your skills, talents and training to do the most good. Here are some ideas to get you started either as a family or individually: Teach seniors, the disabled, or children about your favorite family hobbies.

In short, there is good reason to believe that asthma and other allergies are mismatch diseases in which too little exposure to microorganisms contribute to an imbalance that, paradoxically, causes too much of a response to otherwise harmless foreign substances. The immune system, however, is far more complex than the above description, and there is no question that other factors—many of them genetic—also play key roles. Twins, for example, are more likely than not to share the same allergy.

I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER

Adam: Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school. Clearly, he was working to avoid the pain of any kind of interaction, because he was so afraid of rejection or humiliation. His social anxiety became so extreme that he feared the symptoms as much as the stressor itself; in fact, his fear of interaction developed into a full-blown phobia. Adam’s anxiety profile obviously featured all the physical symptoms on the list (especially shortness of breath, accelerated heartbeat, dizziness, and depersonalization). They surfaced almost daily and were extremely incapacitating, affecting him to a high degree whenever he was actually in the situation that caused them. Of course, when Adam avoided these situations, their frequency and severity diminished, but their degree of interactive interference increased until it was at level 5. The symptoms were so bad that they were preventing him from interacting, all the way to the point of incapacity. Obsessive thought patterns were a contributing factor as well: “Am I good enough?” “Will they like me?” Adam even had these recurring thoughts when he was alone in his room, looking out on the street at the neighborhood kids playing below.

A person employed in a workshop, in a university or in a commercial business would not be acting in accordance with justice if he were not to carry out his job conscientiously, in a professionally competent way, while taking good care of the tools, equipment and other property of the company (or library, hospital, workshop etc.) he works for, or of the house in the case of domestic employees. Students would be lacking in justice towards society and towards their families, at times seriously, if they didn’t make good use of the time during which they are supposed to be studying. In general, examination marks can be a good source of material for examination of conscience. Very often poor application to one’s studies can be the cause of afterwards not being professionally competent and of not giving value for money to one’s employers through lack of adequate preparation. These are points on which we ought to examine ourselves often, if we are to carry out conscientiously, before God and men, our duties to our neighbour, thereby fulfilling the requirements of justice, mercy and faith in agreements, contracts and promises. Let us ask Our Lady for this rectitude of conscience, so that we can contribute to making the society in which we live a worthy place for the sons and daughters of God to live together in harmony.

The simple truth is this: if we put our energies into anger, fighting, disapproval and condemnation, we’re unlikely to end up making the world a better place. The only way we can do that is by contributing our positive energy—our love, kindness and compassion. Many who are full of anger and hate, many who feel the need to be forever at war, attach themselves to undeniably good causes as a sort of disguise. ‘Look,’ we say to ourselves. ‘That person must be doing it right; she’s spending all her free time attacking . . . whatever the particular appalling thing might be.’ But no; if the impulse is an attack impulse, it can only do harm.

But Anita Roddick had a different take on that. In 1976, before the words to say it had been found, she set out to create a business that was socially and environmentally regenerative by design. Opening The Body Shop in the British seaside town of Brighton, she sold natural plant-based cosmetics (never tested on animals) in refillable bottles and recycled boxes (why throw away when you can use again?) while paying a fair price to the communities worldwide that supplied cocoa butter, brazil nut oil and dried herbs. As production expanded, the business began to recycle its wastewater for using in its products and was an early investor in wind power. Meanwhile, company profits went to The Body Shop Foundation, which gave them to social and environmental causes. In all, a pretty generous enterprise. Roddick’s motivation? ‘I want to work for a company that contributes to and is part of the community,’ she later explained. ‘If I can’t do something for the public good, what the hell am I doing?’47 Such a values-driven mission is what the analyst Marjorie Kelly calls a company’s ‘living purpose’—turning on its head the neoliberal script that the business of business is simply business. Roddick proved that business can be far more than that, by embedding benevolent values and a regenerative intent at the company’s birth. ‘We dedicated the Articles of Association and Memoranda—which in England is the legal definition of the purpose of your company—to human rights advocacy and social and environmental change,’ she explained in 2005, ‘so everything the company did had that as its canopy.’48 Today’s most innovative enterprises are inspired by the same idea: that the business of business is to contribute to a thriving world. And the growing family of enterprise structures that are intentionally distributive by design—including cooperatives, not-for-profits, community interest companies, and benefit corporations—can be regenerative by design too.49 By explicitly making a regenerative commitment in their corporate by-laws and enshrining it in their governance, they can safeguard a ‘living purpose’ through times of leadership change and protect it from mission creep. Indeed the most profound act of corporate responsibility for any company today is to rewrite its corporate by-laws, or articles of association, in order to redefine itself with a living purpose, rooted in regenerative and distributive design, and then to live and work by it.

Reconstructing family life amid the chaos of the cotton revolution was no easy matter. Under the best of circumstances, the slave family on the frontier was extraordinarily unstable because the frontier plantation was extraordinarily unstable. For every aspiring master who climbed into the planter class, dozens failed because of undercapitalization, unproductive land, insect infestation, bad weather, or sheer incompetence. Others, discouraged by low prices and disdainful of the primitive conditions, simply gave up and returned home. Those who succeeded often did so only after they had failed numerous times. Each failure or near-failure caused slaves to be sold, shattering families and scattering husbands and wives, parents and children. Success, moreover, was no guarantee of security for slaves. Disease and violence struck down some of the most successful planters. Not even longevity assured stability, as many successful planters looked west for still greater challenges. Whatever the source, the chronic volatility of the plantation took its toll on the domestic life of slaves. Despite these difficulties, the family became the center of slave life in the interior, as it was on the seaboard. From the slaves' perspective, the most important role they played was not that of field hand or mechanic but husband or wife, son or daughter - the precise opposite of their owners' calculation. As in Virginia and the Carolinas, the family became the locus of socialization, education, governance, and vocational training. Slave families guided courting patterns, marriage rituals, child-rearing practices, and the division of domestic labor in Alabama, Mississippi, and beyond. Sally Anne Chambers, who grew up in Louisiana, recalled how slaves turned to the business of family on Saturdays and Sundays. 'De women do dey own washing den. De menfolks tend to de gardens round dey own house. Dey raise some cotton and sell it to massa and git li'l money dat way.' As Sally Anne Chambers's memories reveal, the reconstructed slave family was more than a source of affection. It was a demanding institution that defined responsibilities and enforced obligations, even as it provided a source of succor. Parents taught their children that a careless word in the presence of the master or mistress could spell disaster. Children and the elderly, not yet or no longer laboring in the masters' fields, often worked in the slaves' gardens and grounds, as did new arrivals who might be placed in the household of an established family. Charles Ball, sold south from Maryland, was accepted into his new family but only when he agreed to contribute all of his overwork 'earnings into the family stock.' The 'family stock' reveals how the slaves' economy undergirded the slave family in the southern interior, just as it had on the seaboard. As slaves gained access to gardens and grounds, overwork, or the sale of handicraft, they began trading independently and accumulating property. The material linkages of sellers and buyers - the bartering of goods and labor among themselves - began to knit slaves together into working groups that were often based on familial connections. Before long, systems of ownership and inheritance emerged, joining men and women together on a foundation of need as well as affection.

To explore how physical activity helps but doesn’t entirely prevent cardiovascular diseases, let’s return to the trinity of intertwined factors that are the root causes of the problem: high cholesterol, high blood pressure, and inflammation. Cholesterol. A cholesterol test usually measures the levels of three molecules in your blood. The first is low-density lipoprotein (LDL), often termed bad cholesterol. Your liver produces these balloon-like molecules to transport fats and cholesterol throughout your bloodstream, but some LDLs have a harmful tendency to burrow into the walls of arteries, especially when blood pressure is high. These intrusions cause an inflammatory reaction that generates plaques. The second type of cholesterol is high-density lipoprotein (HDL), sometimes called good cholesterol, because these molecules scavenge and return LDLs back to the liver. The third type are triglycerides, fat molecules that are floating freely in the bloodstream and a signpost for metabolic syndrome. To make a long story short, diets rich in sugar and saturated fats contribute to cardiovascular disease because they promote high levels of plaque-forming LDLs. Conversely, physical activity helps prevent cardiovascular disease by lowering triglycerides, raising HDL levels, and to a lesser degree lowering LDL. Blood pressure. A blood pressure test gives you two readings: the higher (systolic) number is the pressure your heart’s main chamber overcomes when it squeezes blood throughout your body; the lower (diastolic) number is the pressure your heart experiences as its main chamber fills with blood. By convention high blood pressure is a reading greater than 130/90 or 140/90. Blood pressures above these values are concerning because, unabated, they damage the walls of arteries, making them vulnerable to invasion by plaque-inducing LDLs. As we already saw, once plaques start to form, blood pressure can rise, potentially stimulating yet more plaques. Chronically high blood pressure also strains the heart, causing it to thicken abnormally and weaken. By forcing more blood to flow more rapidly through arteries, physical activity stimulates the generation of new arteries throughout the body and helps keep existing arteries supple, protecting against high blood pressure. Inflammation. Plaques don’t form out of the blue but instead occur when white blood cells in the bloodstream react to the inflammation caused by LDLs and high blood pressure. Chronic inflammation also increases one’s likelihood of developing plaques from high cholesterol and blood pressure.40 And, as we have previously seen, while inflammation is caused by factors such as obesity, junky diets, excess alcohol, and smoking, it is substantially lowered by physical activity.

At four years old, this boy could not yet have an agenda to be rude. He was merely living true to his innately serious and reflective nature. These are some of the messages he might take from the demand to engage socially before he’s ready: “I need to please others to be loved. I need to change my nature to accommodate others. I need to do what others want me to do so they can be comfortable, even if it makes me uncomfortable.” Teaching this boy that he needed to live contrary to his true nature was hurtful to him—even though the skill being taught was supposed to contribute to his later success. Here’s the trick: Teaching him this skill would probably create the opposite effect by causing him to withdraw even more! In fact, the adults I’ve worked with who still can’t look people in the eye are most often those who were shamed about who they were as children. By allowing her son to just be in a new space in his own way, this mother will communicate that he is more important to her than the potential reactions of other people. She will actually help him develop more self-confidence to interact by expressing her own trust in him that he can make the choice when he feels ready. Do not misunderstand this example. I am not saying that we should allow children to do whatever they want, whenever they feel like it. I am not saying that we shouldn’t bother teaching our children social skills or appropriate boundaries. As parents, we have an extraordinary responsibility to guide and to teach. What I am saying is that we need to reevaluate the expectations behind our guidance and our teaching. Why do we really place certain expectations on our children, especially in social situations? How much do our expectations serve our parental egos, and how much do they honor our children’s specific needs? Do we want to look like good parents—or do we want to actually be good parents?

I suffer deep pain that erodes my being. Despair, the quiet inner bully, causes this anguish. Hopelessness crushes my spirit, burying joy and purpose. It is a persistent force like a dark chasm that devours light and creates a void. My physical disabilities rob me of autonomy. Once a vessel of possibility, my body is now a prison, a constant reminder of my limits. The simplest things become punishing undertakings, with each attempt failing and fueled by fury and shame. The suffering permeates my soul and covers every aspect of my being. My continual emotional tiredness saps my drive to fight futility. The universe conspires to keep me from meaningful interaction. My hopes are now dashed in every endeavor. The cycle of boredom and insignificance repeats daily without substance or reprieve. Every time I see promise, overwhelming roadblocks block it, causing irritation and despair. An overwhelming sense of deficiency replaces any sense of contribution or worth. My once-proud goods are now worthless. Thus, I fight an unavoidable darkness in a never-ending combat that leaves me wounded, broken, and hopeless. Once a canvas of possibilities, the future is a dreary, uninspired continuation of existing suffering. In this terrifying terrain, sadness rules cruelly over my lifeless existence. I am experiencing deep emotional and physical pain, and I feel hopeless and stuck. My disabilities limit my autonomy, and everyday tasks are a constant struggle. I feel emotionally drained, and my efforts seem futile. I encounter roadblocks at every turn and struggle to find purpose. Overall, I feel trapped in a cycle of suffering and despair with no end in sight.

The biggest factor that contributes to a vulnerable identity is “all-or-nothing” thinking: I’m either competent or incompetent, good or evil, worthy of love or not. The primary peril of all-or-nothing thinking is that it leaves our identity extremely unstable, making us hypersensitive to feedback. When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems.

Carlton Church Warning - Nuclear Fraud Scheme North Korea has been producing different nuclear weapons since last year. They have sent warning on the neighboring countries about their plan for a nuclear test. Not just South Korea, but other countries like China, U.S., and Japan have stated their complaints. Even the United Nations has been alarmed by North Korea’s move. During the last period of World War, a bomb has been used to attack Japan. Happened on 6th of August 1945, Enola Gay dropped an atomic bomb just 10 kilometers away from Tokyo. This is why people and organizations like Carlton Church who’s against the use of nuclear power for production of armory in war. Many protested that it is a threat to mankind and environment. Groups who are in favor of the nuclear use explained its advantage. They say it can be helpful in generating electricity that can be used for residential and commercial purposes. They also expound how it is better to use than coal mining as it is “less harmful to the environment.” Nuclear Use: Good or Bad? Groups who are against the use of nuclear reactor and weapons try to persuade people about its catastrophic result to the environment and humankind. If such facility will be used to create weapons, there is a possibility for another world war. But the pro-nuclear groups discuss the good effects that can be gained from it. They give details on how greenhouse gas effect of coal-burning can emit huge amounts of greenhouse gases and other pollutants such as sulfur dioxide nitrogen oxide, and toxic compounds of mercury to the atmosphere every year. Burning coal can produce a kilowatt-hour of electricity but it also amounts to over two pounds of carbon dioxide emissions. They also added that the amount of carbon dioxide it produces contributes to climate change. Sulfur dioxide may cause the formation of acid rain and nitrogen oxide, if combined with VOCs, will form smog. Nuclear power plants do not emit harmful pollutants or other toxic gases. Generating energy from nuclear involves intricate process, but as a result, it produces heat. These plants have cooling towers that release water vapor. If the facility has been properly managed it may not contribute disturbance in the atmosphere. It may sound better to use compared to coal. But studies have shown that the vapor that came from nuclear plants have an effect to some coastal plants. The heated water that was released goes back to lakes and seas, and then the heat will eventually diffuse into surface warming. As a result of the increased water temperature on the ocean bodies, it changes the way carbon dioxide is transferred within the air. In effect, major shifts in weather patterns such as hurricanes may occur. It does not stop there. The nuclear power plant produces radioactive waste, which amounts to 20 metric tons yearly. Exposure to high-level radiation is extremely harmful and fatal to human and animals. The waste material must be stored carefully in remote locations for many years. Carlton Church and other anti-nuclear groups persuade the public to initiate banning of the manufacturing of nuclear products and give warnings about its health hazards and environmental effects.

Over your lifetime, your individual greenhouse gas contribution will only increase the temperature of the planet by about a half a billionth of a degree Celsius. That, you might think, is such a small difference as to be negligible, so you shouldn't bother trying to reduce your personal emissions. This reasoning, however, doesn't consider expected value. It's true that increasing the planet's temperature by half a billionth of a degree probably won't make a difference to anyone, but sometimes it will make a difference, and when it does, the difference will be very large. Occasionally , that increase of half a billionth of a degree will cause a flood or a heatwave that wouldn't have happened otherwise. In which case the expected harm of raising global temperatures by half a billionth of a degree would be fairly great. We know that something like this has to be the case because we know that, if millions of people emit greenhouse gases, the bad effects are very large, and millions of people emitting greenhouse gases is just the sum of millions of individual actions.

Fallout avoid a DUI Lawyer The brutal truth is that this effect swallowing and is surprisingly stiff back. Problems and opportunities caused by drunk drivers are frightening. There is a reasonable demand and good heavy penalties only in the hope of avoiding a criminal. The reality is, sad to say, people that many of us are caught up in their original crimes and facing a big change in everyday life and dangerous consequences. Across the country, low crime rate and reduce contains a number from the understanding of the consequences of the ever more stringent. Privileges rear suspension imprisonment, fines, ignition programs and more are binding on all the possibilities and potential impact. Ideal to this procedure, which is full of dangers and pitfalls, in the sense of finding a positive DUI lawyers to get form? Unfortunately, it may be impossible, and many so-called authorities, the practical experience of the senses, a goat for certain customers. An important aspect is the number of measurements to choose high quality coming DUI lawyers. Breakfast is my way to someone who has experience to fulfill. This means that someone who had the food study drunken 50 penalties. He wanted to try, if someone who works mainly candidates with DUI Lawyers. This special mention of the many methods that come from expected with this film with less destructive. On your own, because you to maintain a professional DUI law towards pace, the situation in other readouts. It seems contradictory, but even if someone switches deftly defended many conditions, but also a person who to stay away from the demonstration says. The demo is the last thing should be, especially if they are responsible for themselves. As an alternative to the other, determine the direction of an attorney who is familiar with the specifics of the work and to help to suspend the license and, hopefully, to inform the prosecution of more than a very low price or misplaced. Sometimes the profits to avoid the interest rate and the term of the hard disk, especially for lawyer’s first area infringer years drunk help of the beautiful region. Other cases are in different directions, which can be implemented, which may contribute to an excellent result. The only way to get the opportunity of a personal imaginary profession rather than receiving. Inevitably, any DUI lawyer to explain myself properly to you from serious sanctions targeting drunken price almost never consumed and protect commitment. Can these days of increased restrictions reduce patrols and even a person consumes also be a number. Whatever complaints taxis, sleeping on the couch or taking a walk on the estate has raised overnight in prisons and the ability to deal with this part of the transaction. Even at a time when the only work in the easiest possible development is still very worrying turning point in history and let yourself.

environmental science be worth my while? Do I have a chance to get a good grade?” The answers to these questions depend, to a large extent, on you and how you decide to apply yourself. Expecting to be interested and to do either well or poorly in your classes often turns out to be a self-fulfilling prophecy. As Henry Ford once said, “If you think you can do a thing, or think you can’t do a thing, you’re right.” Cultivating good study skills can help you to reach your goals and make your experience in environmental science a satisfying and rewarding one. The purpose of this introduction is to give you some tips to help you get off to a good start in studying. You’ll find that many of these techniques are also useful in other courses and after you graduate, as well. Environmental science, as you can see by skimming through the table of contents of this book, is a complex, transdisciplinary field that draws from many academic specialties. It is loaded with facts, ideas, theories, and confusing data. It is also a dynamic, highly contested subject. Topics such as environmental contributions to cancer rates, potential dangers of pesticides, or when and how much global warming may be caused by human activities are widely disputed. Often you will find distinguished and persuasive experts who take completely opposite positions on any particular question. It will take an active, organized approach on your part to make sense of the vast amount of information you’ll encounter here. And it will take critical, thoughtful reasoning to formulate your own position on the many controversial theories and

PARTNERS IN CRIME HOW THE CLINTONS WENT FROM DEAD BROKE TO FILTHY RICH And the money kept rolling in from every side. —Song from the musical Evita The quotation above refers to the Juan and Evita Peron Foundation, established in 1948 by Evita Peron for the purpose of helping Argentina’s poor. Evita professed to be a champion of the campesinos—the wretched workers who lived in shanties on the outskirts of Buenos Aires—and they trusted Evita. She had, after all, risen up herself from poverty and obscurity. Her fame was the result of her marriage to the general who became the military leader of the country, Juan Peron. Long before the Clintons, Argentina had its own power couple that claimed to do good and ended up doing very well for themselves. There are, obviously, differences between the Clintons and the Perons. Despite her personal popularity, Evita remained an appendage of her husband, seeking but never obtaining political office. At one point, Evita had her eye on an official position, but the political establishment vigorously opposed her, and her husband never supported her in this effort. Hillary, by contrast, was elected senator and now, having deployed her husband on the campaign trail, seeks election to the nation’s highest office previously held by him. The Perons also had a foundation that took in millions of pesos—the equivalent of $200 million—from multiple foreign sources, Argentine businesses, as well as contributions from various individuals and civic groups. With its 14,000 employees, the foundation was better equipped and more influential than many agencies within the Argentinian government. Evita and her cronies were experts at shaking down anyone who wanted something from the government; donations became a kind of tax that opened up access to the Peron administration. Trade unions sent large contributions because they saw Evita and her husband as champions of their cause. In 1950, the government arranged that a portion of all lottery, movie, and casino revenues should go to the foundation. While the foundation made symbolic, highly publicized gestures of helping the poor, in reality only a fraction of the money went to the underprivileged. Most of it seems to have ended up in foreign bank accounts controlled by the Perons, who became hugely wealthy through their public office profiteering. When Evita died in 1954 and the foundation was shut down, Argentines discovered stashes of undistributed food and clothing. No one from the foundation had bothered to give it away, so it sat unused for years. Helping the poor, after all, wasn’t the real reason Evita set up her foundation. No, she had a different set of priorities. Like so many Third World potentates, the Perons used social justice and provision for the poor as a pretext to amass vast wealth for themselves. The Clintons have done the same thing in America; indeed, Hillary may be America’s version of Evita Peron.

Of special concern to restorative justice are the needs of crime victims that are not being adequately met by the criminal justice system. Victims often feel ignored, neglected, or even abused by the justice process. This results in part from the legal definition of crime, which does not include victims. Crime is defined as against the state, so the state takes the place of the victims. Yet victims often have a number of specific needs from the justice process. Due to the legal definition of crime and the nature of the criminal justice process, the following four types of needs seem to be especially neglected: 1. Information. Victims need answers to questions they have about the offense—why it happened and what has happened since. They need real information, not speculation or the legally constrained information that comes from a trial or plea agreement. Securing real information usually requires direct or indirect access to offenders who hold this information. 2. Truth-telling. An important element in healing or transcending the experience of crime is an opportunity to tell the story of what happened. Indeed, it is often important for a victim to be able to retell this many times. There are good therapeutic reasons for this. Part of the trauma of crime is the way it upsets our views of ourselves and our world, our life-stories. Transcendence of these experiences means “restorying” our lives by telling the stories in significant settings, often where they can receive public acknowledgment. Often, too, it is important for victims to tell their stories to the ones who caused the harm and to have them understand the impact of their actions. 3. Empowerment. Victims often feel like control has been taken away from them by the offenses they’ve experienced—control over their properties, their bodies, their emotions, their dreams. Involvement in their own cases as they go through the justice process can be an important way to return a sense of empowerment to them. 4. Restitution or vindication. Restitution by offenders is often important to victims, sometimes because of the actual losses, but just as importantly, because of the symbolic recognition restitution implies. When an offender makes an effort to make right the harm, even if only partially, it is a way of saying “I am taking responsibility, and you are not to blame.” Restitution, in fact, is a symptom or sign of a more basic need, the need for vindication. While the concept of vindication is beyond the scope of this booklet, I am convinced that it is a basic need that we all have when we are treated unjustly. Restitution is one of a number of ways of meeting this need to even the score. Apology may also contribute to this need to have one’s harm recognized. The theory and practice of restorative justice have

From the Bridge” by Captain Hank Bracker Appreciation! Appreciation…. One of the nicer things we can get or give is appreciation. It makes what we do worthwhile! It inspires us to work harder, do better and above all, makes us feel better about ourselves. I feel appreciated when someone says thank you…. It’s as simple as that! Of course it’s also nice to receive an award for something I wrote. I recently won two awards for The Exciting Story of Cuba and it made my day! It felt even better to share the moment with my crew because they deserved it and I certainly appreciate them and their contribution, for the effort I got credit for. It’s really very nice when we appreciate people for what they have done for us and remember that it is better to give than receive. Now here is an existential thought that I’ll run past you. You might have heard the ancient chestnut.… “Does a tree make a noise when it falls in a forest with no one around to hear it?” The answer is debatable, with no definitive answer that everyone accepts. Now let’s take this thought one step further by contemplating life itself. Is there really anything, if there is no one to appreciate it? Could this account for our existence? Do we really have to exist at this time and place, within this sphere of infinity, to appreciate everything we are aware of including the universe? To me it’s an interesting thought, since philosophically “I am!” More interesting is that so are you and everyone else. Without us, would there be universe? And if so, would it make any difference, because there would be no one to know. What makes the difference is that we are here and we know that we are here! Therefore, we can appreciate it! I’m not a philosopher. I’m really just another “id” that is contemplating my existence, but what I want to impart is the importance of sharing this existence with others by appreciating them. The English poet John Donne said, “No man is an Island.” I guess the original content is found in prose, not poetry; however it’s the thought that counts. Sigmund Freud's psychoanalytical theory of personality states that, “The id is the personality component made up of unconscious psychic energy that works to satisfy basic urges, needs and desires.” Now the way I see it, is that the reason that we are here is to appreciate each other and our wondrous surroundings. I might even take things a step further by getting religion into the mix. If we are made in our creator’s image, could that mean that our creator, like us, desires the appreciation of his creation and we are here to appreciate what he, or she, has created? The way we as a people are polarized causes me to wonder, if we are not all acting like a bunch of spoiled brats. Has our generation been so spoiled that we all insist on getting things our way, without understanding that we are interdependent. Seeing as how we all inhabit this one planet, and that everything we possess, need, aspire to and love, is right here on this rock floating in space; we should take stock and care for each other and, above all, appreciate what we have, as well as each other. So much from me…. I’ve been busy trying to get Suppressed I Rise – Revised Edition and Seawater One…. Going To Sea!, published before the holidays. It’s been a long time in coming, but I’m hoping that with just a little extra effort, these books will be available at your favorite book dealer in time to find a place under your Christmas tree or Hanukkah bush. That’s right! Just look at your calendar and you’ll see its October and that the holidays are almost here again! Take care, appreciate each other and have a good week. It’s later than you think….

surgery, which would necessitate well-timed, perfect precision in execution.) Grow by purposefully contributing, connecting, and learning, with doses of compassion. Give your time and add real value in good causes. Communicate empathetically and clearly, and keep learning to do so. Inspire others. You will very likely end up getting more by giving. Over time, your good deeds will translate subconsciously to solid success habits. Keep at it, and you will find your identity and confidence enhanced. Without contribution and growth, you will not be fulfilled. Without fulfillment, you may not feel truly successful. Your biggest competitor should only ever be yourself. Avoid the trap of

Ten best quotes of the book, “Miracles Through My Eyes” "Miracles Through My Eyes " by Dinesh Sahay Author- Mentor {This book was published on 23rd October in 2019) 1. “God is always there to fulfil each demand, prayer or wish provided you have intent; unshaken trust in Him, determination and action on the ground, and when this entire manifest in one’s life, then it becomes a miracle of life. Nothing moves without His grace. It comes when you are on the right path without selfish motives but will never happen when done for selfish and destructive motives”. 2. “All diseases are self-creation and they come due to some cause and it transforms into a disease by virtue of wrong thinking, wrong actions which are against nature, the universe and God. When you disobey the rules set by God. All misfortunes, accidents, deceases, and even death are the creation of negative, bad thoughts, spoken words and actions of man himself, at some stage of his life. All good events in life are also the creation of man through his good and positive thoughts at various stages of his life”. 3. “The biggest investments lie not in the savings and creation of wealth with selfish motives. Though you may find success this prosperity shall not be long lasting and at a later stage, the money and wealth may be lost slowly in many unfortunate ways”. 4. “If you want to have a successful life with ease and at the same time want abundance and wealth then my friend, you must care for others. You must start your all efforts to help by means of tithing, charity, service to mankind in any form, and help poor, helpless, needy and underprivileged.” 5. “The largest investment for a person (which is time tested by many rich personalities) shall be to give 10% of your monthly income for the charitable cause each month if you are a salaried class, and if you are a businessman or a company, then you must contribute 10% annually for charitable cause”. 6. “Nature is giving signals to the mankind that they are moving near to destruction of this earth as it’s a cause and effect of man-made destruction of earth and with all sins, hate, untruthfulness and violence it carried throughout the centuries and acted against the principals of the universe and nature. Those connected to the divine may escape from the clutches of death and destruction of the earth. We have witnessed many major catastrophes in the form of Tsunami’s, earthquakes, Tornado’s, Global warming and volcanic eruptions and the world is moving towards it further major happenings in times to come”. 7. “Let us pray for peace and harmony for all humanity and make this world a better place to live by our actions of love, compassion, truthfulness, non-violence, end of terrorism and peace on earth with no wars with any country. Let there will be single governance in the world, the governance of one religion, the religion of love, peace, prosperity and healthy living to all”. 8.” Forgive all the people who often unreasonable, self-centred or accuse you of selfish and forget the all that is said about you. It is your own inner reflection which you see in the outer world. 9. “Thought has a tremendous vibratory force which moves with limitless speed and, makes all creations in man’s life. Each thought vibrates to the frequency with which it was created by a person, whether that was good or bad, travels accordingly through the conscious and subconscious mind in space and the universe. It vibrates with time and energy to produces manifestation in the spiritual and materialistic world of man or woman or matter (thing), in form of events, happenings and creativity”.

Pathological altruism refers to sincere attempts to help others that instead harms others or oneself and where this harm could have been reasonably anticipated. It is often caused by cognitive and/or emotional biases that blind people to the potentially harmful consequences of their actions. Altruistic intentions must be run through the sieve of rational analysis; all too often, the best long-term action to help others, at both personal and public scales, is not immediately or intuitively obvious, not what temporarily makes us feel good, and not what is being promoted by other individuals, with their own potentially self-serving interests. Indeed, truly altruistic actions may sometimes appear cruel or harmful, the equivalent of saying “no” to the student who demands a higher grade or to the addict who needs another hit. However, the social consequences of appearing cruel in a culture that places high value on kindness, empathy, and altruism can lead us to misplaced “helpful” behavior and result in self-deception regarding the consequences of our actions. In some cases, some people gain some benefit from the altruism, but other people and/or the altruist are harmed in ways that could be reasonably predicted, but are not due to such biases. These altruistic biases may be deliberately exploited by some people in order to gain benefits at the expense of other people. Feelings of self-righteousness and sanctimony have been described as being an intensely pleasurable addiction for some people, which contributes to blind pathological altruism and rejection of logical arguments.

Epic wins, when connected to real-world causes, help us discover an ability to contribute to the common good that we didn’t know we had. They help us upset other people’s expectations of what is possible for ordinary people to accomplish in their spare time. And they help us set goals that would have seemed ludicrous—impossible—before we had so many volunteers so well equipped to help each other, and so effectively mobilized. In short, social participation games are turning us into superheroes in our real lives. And every superhero needs superpowers. What kind of superpowers do we need most? Collaboration superpowers—the kind that enable us to combine forces, amplify each other’s strengths, and tackle problems at a planetary scale.

18. The Political Left/Right Cycle. Capitalists (i.e., those of the right) and socialists (i.e., those of the left) don’t just have different self-interests—they have different deep-seated ideological beliefs that they are willing to fight for. The typical perspective of the rightist/capitalist is that self-sufficiency, hard work, productivity, limited government interference, allowing people to keep what they make, and individual choice are morally good and good for society. They also believe that the private sector works better than the public sector, that capitalism works best for most people, and that self-made billionaires are the biggest contributors to society. Capitalists are typically driven crazy by financial supports for people who lack productivity and profitability. To them, making money = being productive = getting what one deserves. They don’t pay much attention to whether the economic machine is producing opportunity and prosperity for most people. They can also overlook the fact that their form of profit making is suboptimal when it comes to achieving the goals of most people. For example, in a purely capitalist system, the provision of excellent public education—which is clearly a leading cause of higher productivity and greater wealth across a society—is not a high priority. The typical perspective of the leftist/socialist is that helping each other, having the government support people, and sharing wealth and opportunity are morally good and good for society. They believe that the private sector is by and large run by capitalists who are greedy, while common workers, such as teachers, firefighters, and laborers, contribute more to society. Socialists and communists tend to focus on dividing the pie well and typically aren’t very good at increasing its size. They favor more government intervention, believing those in government will be fairer than capitalists, who are simply trying to exploit people to make more money. I’ve had exposure to all kinds of economic systems all over the world and have seen why the ability to make money, save it, and put it into capital (i.e., capitalism) is an effective motivator of people and allocator of resources that raises people’s living standards. But capitalism is also a source of wealth and opportunity gaps that are unfair, can be counterproductive, are highly cyclical, and can be destabilizing. In my opinion, the greatest challenge for policy makers is to engineer a capitalist economic system that raises productivity and living standards without worsening inequities and instabilities. 21.

In recent years, a robust body of new research has demonstrated that when we experience distress, engaging in introspection often does significantly more harm than good. It undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. It can also promote violence and aggression, contribute to a range of mental disorders, and enhance our risk of becoming physically ill. Using the mind to engage with our thoughts and feelings in the wrong ways can lead professional athletes to lose the skills they’ve spent their careers perfecting. It can cause otherwise rational, caring people to make less logical and even less moral decisions. It can lead friends to flee from you in both the real world and the social media world. It can turn romantic relationships from safe havens into battlegrounds. It can even contribute to us aging faster, both in how we look on the outside and in how our DNA is configured internally. In short, our thoughts too often don’t save us from our thoughts. Instead, they give rise to something insidious. Chatter.

The theory is that senile cells hang around in bodies, increasing in numbers and effects as we age, and cause a whole lot of destruction. (They actually are formed even when we are infants but are recycled by our bodies and do not start accumulating until we are near age 30.) They contribute to inflammation, and, in what is even more destructive, they secrete substances that turn neighboring healthy cells senescent.4 You know the saying that you’re only as good as the friends you hang around with? These senescent cells are the bad influences.

Believe in your cause. The stronger your belief, the stronger your motivation and perseverance will be. You must know it in your heart that it is a worthwhile cause and that you are fighting the good fight. Whether it is the need to contribute or the belief in a greater good, for your buddy, for the team or for your country, find a reason that keeps your fire burning. You will need this fire when the times get tough. It will help you through when you are physically exhausted and mentally broken and you can only see far enough to take the next step.

greater market integration can cause a psychological shift toward greater impersonal prosociality (arrow A). Greater impersonal prosociality (measured as conditional cooperation) fosters the formation of vol- untary organizations (arrow B) that develop formal institutions, which often involve explicit rules, written agreements, and mutual monitoring (arrow C). Both these formal institutions (arrow D) and people’s motivations for impersonal prosociality (arrow E) contribute to provisioning public goods,

We are powerless to stop grief from happening. It will visit us all in various forms and for many different reasons. But the absolute commonality for all grief is the disappointment and pain that accompanies it. We mourn what will not be. But even more so we mourn what imperfection and sin has done to all of us. We all contribute to the reasons there is so much pain in this world. We all hurt others. We all fall short in the roles and responsibilities we carry. We all cause grief. We all carry grief. But the good news is, we don’t have to be consumed by our grief. Isaiah 53:2–6 is very comforting to me when I remember that I don’t carry all this grief alone. Jesus bore our grief—both the grief we cause and the grief we endure. And He provides healing and hope for us all.

10 Common Reasons for IVF Failure  In-vitro fertilization or IVF provides a means towards parenthood to couples struggling with natural pregnancy. Although IVF is a successful, safe, and effective technique some couples may struggle with multiple IVF failures. According to Dr Vandana Narula, MBBS, MD (Obstetrics & Gynaecology), a lot of factors contribute to the success or failure of IVF. The best infertility specialist in sector 43 Chandigarh advises you to not lose hope and discuss the opportunities with your doctor. 10 Common Reasons for IVF Failure The infertility & IVF specialist in Mohali gives the following common reasons for IVF failure: 1. Poor Sperm Quality The quality of sperm determines the quality of the embryo. Men with certain medical conditions including azoospermia or diabetes may procedure poor quality and quantity of sperm. This can either hamper the development of the embryo or lead to an abnormal embryo. 2. Low Anti-Mullerian Hormone (AMH) Values AMH is a hormone secreted by cells in the egg. A good level of AMH in the woman’s blood indicates good ovarian reserve. Women with low AMH values may procedure unhealthy eggs that may not be implanted. 3. Implantation Failure Implantation failure is one of the common causes of IVF failures. It is usually caused by: A non-receptive uterus lining, thin lining, or lining affected by genital tuberculosis. Prevailing immunological conditions make the uterine environment hostile for the embryos. The endometrium has an inbuilt mechanism to reject poor-quality embryos. 4. Poor Quality of Eggs and Embryos The quality of eggs plays a significant role in IVF failure. The quality of eggs is directly related to the age of a woman and her health. The human egg consists of 23 chromosomes. If any of these chromosomes are missing or arranged incorrectly, they can produce abnormal embryos. A woman’s age also plays a key role in the egg quality. With advancing age, the eggs become less healthy and are prone to genetic abnormalities. This can make it difficult for them to be fertilized by sperm and lead to abnormal embryos.

Questions About the Past Performance How has this organization performed in the past? How do people in the organization think it has performed? How were goals set? Were they insufficiently or overly ambitious? Were internal or external benchmarks used? What measures were employed? What behaviors did they encourage and discourage? What happened if goals were not met? Root Causes If performance has been good, why has that been the case? What have been the relative contributions of strategy, structure, systems, talent bases, culture, and politics? If performance has been poor, why has that been the case? Do the primary issues reside in the organization’s strategy? Its structure? Its technical capabilities? Its culture? Its politics? History of Change What efforts have been made to change the organization? What happened? Who has been instrumental in shaping this organization? Questions About the Present Vision and Strategy What is the stated vision and strategy? Is the organization really pursuing that strategy? If not, why not? If so, will the strategy take the organization where it needs to go? People Who is capable, and who is not? Who is trustworthy, and who is not? Who has influence, and why? Processes What are the key processes? Are they performing acceptably in quality, reliability, and timeliness? If not, why not? Land Mines What lurking surprises could detonate and push you offtrack? What potentially damaging cultural or political missteps must you avoid? Early Wins In what areas (people, relationships, processes, or products) can you achieve some early wins? Questions About the Future Challenges and Opportunities In what areas is the organization most likely to face stiff challenges in the coming year? What can be done now to prepare for them? What are the most promising unexploited opportunities? What would need to happen to realize their potential? Barriers and Resources What are the most formidable barriers to making needed changes? Are they technical? Cultural? Political? Are there islands of excellence or other high-quality resources that you can leverage? What new capabilities need to be developed or acquired? Culture Which elements of the culture should be preserved? Which elements need to change?

BOOK CLUB QUESTIONS Throughout the story, there is significant friction between Rory and Camilla, much of which stems from Camilla’s need to manage her daughter’s life. In what ways, if any, do you feel Rory contributes to the chronic tension between them? Soline’s mother, Esmée, believes that each of us creates a unique echo in the world and that those echoes are constantly seeking their match—in order to become complete. Do you believe such a thing is possible? One of the threads running through the book touches on the tendency of daughters to repeat their mothers’ mistakes, especially in relationship matters. Have you or someone you know experienced this in real life? If so, was the pattern eventually recognized and broken? The theme of chasing one’s dreams figures prominently in the journeys of both Rory and Soline. From an early age, Soline was taught that the work they did was a sacred vocation for which the Roussels had been especially chosen, and Hux once told Rory that the dream of opening an art gallery had her name all over it. Do you believe we are each given a calling in life, a talent or gift that feeds our soul and benefits others? “Everything happens for a reason” is a commonly used axiom, particularly when events suddenly turn our lives upside down. Throughout the book, Rory’s and Soline’s lives are upended by a series of seeming coincidences, causing them to wonder if some unseen hand might be at work. Do you believe that certain things are meant to be? That some benevolent force is trying to guide us to our highest good? Or is everything random? Rory tells Soline that she and Camilla push each other’s buttons. Soline understands, but at times she seems to side with Camilla, perhaps because she had a similar relationship with her own mother. What parallels did you note in the relationships between Soline and Esmée and Rory and Camilla? By the end of the book, it seems obvious that Soline has come into Rory’s life for a reason and that the reverse is also true. In the end, each has irrevocably altered the other’s life. Have you ever had someone come into your life, even briefly, who you feel came to teach you a lesson or help you find your path? On her deathbed, Esmée tells Soline about the father she never knew, a man Esmée loved dearly but sent away out of obedience to her mother. She speaks to her daughter about a grief worse than death—the grief of a life half-lived. How do you think these revelations affect Soline’s choices when Anson suddenly reappears in her life? One of Esmée’s quotes is about forgiveness. She says forgiveness is the greatest magick of all and that it makes all things new. Do you believe in the power of forgiveness? If so, is it true in all things, or are there certain things that can never be made new?

I choose to believe humans are inherently good. There are countless causes needing tremendous support. There are many people who do good in a vast variety of areas. There are causes both publicly known and not well-known. No one should be angered by a particular cause getting tremendous attention as it may be proof it is timely and in much need of support, and no one should be angered by others choosing causes that are not their own. The question is… Are you contributing in a meaningful and positive way to better the world with your unique gifts?

Some people suggest that being not religious does not mean that we are or will become immoral. However, faith does not argue that moral values originate solely from scriptures. There is an innate ability in our consciousness to differentiate right from wrong actions. The different approaches to life and its meaning can result in different ways of responding to moral calling. Faith not only compels and elicits pro-social behaviour, but it provides meaningful consequences for good and bad actions. Else, altruism while in poverty, anonymous charitable giving, and sacrificing one’s life in the service of humanity would seem irrational if we are just going to die after some moments in the cosmos without any absolute justice. Inaction to not help change matters is also immoral, even if not illegal. If one possesses the means and finds an opportunity to help causes by way of spending wealth, volunteering and engaging in socio-political and democratic struggle, then one should undertake every feasible effort to contribute in social well-being by looking beyond one’s self-interest.

Preassessment Sit comfortably. Take a few deep breaths, relax, and answer the following questions in writing. Where is your self-esteem lately? Some answer this simply, as in low, medium, or high, or on a scale from 1 to 10. For some, responses are more complex. For instance, you might note that your self-esteem, in truth, fluctuates, or that, although you are growing stronger, you still struggle with mistakes you make or have made, or with expectations you or others have. There is power and courage in honestly acknowledging what is. Just observe where you are now, without judging yourself or wondering what others might think. How did your family of origin contribute, for good and bad, to your self-esteem? What have you learned to do to increase your self-esteem? What, if anything, can make you inferior as a person? What, if anything, can make you superior as a person? Using an artistic medium—colored pens or pencils, paint, crayons, finger paints, and so forth—draw your opinion of yourself on a separate sheet of paper. There is something revealing and almost magical in expressing without words how you experience yourself. The answers to questions three, four, and five especially can provide insight into what can ultimately strengthen self-esteem, although not in the ways most people think. Did you notice that the very things that raise self-esteem can also threaten it? For example, if getting a raise at work lifts your self-esteem, does failing to get a promotion cause it to fall? If a compliment makes you feel superior, does criticism make you feel inferior? If love raises self-esteem, does a relationship that does not work well destroy it? Many assume that we get value from what we do; from skills, talents, and character traits; or from acceptance from others. While all of these are desirable, I suggest that none of these make good first steps for self-esteem building. Where, then, does human value come from?

Decolonizing is about reeducating ourselves in ways that allow us to reconnect with our own souls, minds, and bodies. To rebuild all that has been damaged by the colonial wounds and the disciplinary institutions we dealt with throughout our lives. It is indeed about reeducating ourselves in such ways that we realize our full potential to contribute to our communities and to the wider world. We must learn (or relearn) how to harvest the fruit of knowledge from every part of the world, not just the West. One of the most serious damages caused by the domination and hegemony of Western knowledge is that it makes you dismiss knowledge from every other part of the world – even your own – as less than or inferior. To decolonize, then, means to believe in our ability to be producers not just consumers of knowledge. In any walk of life, being just a consumer carries the danger of being deprived and impoverished as soon as the suppliers choose to block their production from you (be it knowledge, goods, mobility, and so on), which is precisely what happens when the West practices its favorite vicious game of sanctioning and cornering any country or group of people that dares to challenge its hegemony, or seek to change the rules of the game as we know it.

OVER half a century has passed since I was privileged to live in Tibet. The Dalai Lama once said, “Heinrich Harrer and I first met because he and my elder brother, Lobsang Samten, had become good friends. We too soon became friends. Now, as we both grow older, we remember those happy days we spent together in a happy country. It is a sign of genuine friendship that it does not change, come what may. You retain your friendship and help each other for the rest of your lives. Harrer has always been such a friend to Tibet. His most important contribution to our cause, his book Seven Years in Tibet, introduced thousands of people to my country. Even today, he is still active in the struggle for Tibetans’ right to freedom and we are grateful to him for it.

José Martí is recognized as the George Washington of Cuba or perhaps better yet, as the Simon Bolivar, the liberator of South America. He was born in Havana on January 28, 1853, to Spanish parents. His mother, Leonor Pérez Cabrera, was a native of the Canary Islands and his father, Mariano Martí Navarro, came from Valencia. Families were big then, and it was not long before José had seven sisters. While still very young his parents took him to Spain, but it was just two years later that they returned to Santa Clara where his father worked as a prison guard. His parents enrolled José at a local public school. In September of 1867, Martí signed up at the Escuela Profesional de Pintura y Escultura de La Habana, an art school for painting and sculpture in Havana. Instead of pursuing art as a career, Martí felt that his real talents were as a writer and poet. By the early age of 16, he had already contributed poems and articles to the local newspapers. In 1865 after hearing the news of Abraham Lincoln’s assassination, he was inspired to seek freedom for the slaves in his country, and to achieve Cuban independence from Spain. In 1868, Cuban landowners started fighting in what came to be known as the Ten Years’ War. Even at this early age, Martí had definite opinions regarding political affairs, and wrote papers and editorials in support of the rebels. His good intentions backfired and he was convicted of treason. After confessing, he was sentenced to serve six years at hard labor. His parents did what they could to have their son freed but failed, even though at the age of sixteen he was still considered a minor. In prison, Martí’s legs were tightly shackled causing him to become sick with severe lacerations on his ankles. Two years later at the age of eighteen, he was released and sent to Spain where he continued his studies. Because of complications stemming from his time in prison, he had to undergo two surgical operations to correct the damage done to his legs by the shackles. End of part 1.

Over a generation, America has grappled with one problem after another that could be said to have contributed to the decay of its politics and many people’s livelihoods. The American social contract has frayed, and workers’ lives have grown more precarious, and mobility has slowed. These are hard and important problems. The new winners of the age might well have participated in the writing of a new social contract for a new age, a new vision of economic security for ordinary people in a globalized and digitized world. But as we’ve seen, they actually made the situation worse by seeking to bust unions and whatever other worker protections still lingered and to remake more and more of the society as an always-on labor market in which workers were downbidding one another for millions of little fleeting gigs. “Any industry that still has unions has potential energy that could be released by start-ups,” the Silicon Valley venture capitalist Paul Graham once tweeted. As America’s level of inequality spread to ever more unmanageable levels, these MarketWorld winners might have helped out. Looking within their own communities would have told them what they needed to know. Doing everything to reduce their tax burdens, even when legal, stands in contradiction with their claims to do well by doing good. Diverting the public’s attention from an issue like offshore banking worsens the big problems, even as these MarketWorlders shower attention on niche causes. As life expectancy declined among large subpopulations of Americans, winners possessed of a sense of having arrived might have chipped in. They might have taken an interest in the details of a health care system that was allowing the unusual phenomenon of a developed country regressing in this way, or in the persistence of easily preventable deaths in the developing world. They might not have thought of themselves at all, given how long they were likely to live because of their tremendous advantages. “It seems pretty egocentric while we still have malaria and TB for rich people to fund things so they can live longer,” Bill Gates has said.

Career: What kind of work do you find valuable? What kind of person do you want to be in your work? Leisure activity: What activities do you find relaxing or rejuvenating? What hobbies bring you joy? Caregiving: How important is it for you to care for and inspire others? Family: What type of sister, mother, daughter do you want to be? What sorts of relationships do you want to build with your immediate family? Your extended family? Your in-laws? Intimate relationships: What kind of partner do you want to be? What kind of relationship would you like to build? Who is the ideal you in your relationship? Community involvement: Would you like to contribute to political, social, environmental, or other community causes? What kind of position do you wish to occupy within your community? Religion and spirituality: What form of spirituality, if any, matters to you? What role do you want religion or spirituality to play in your life? How would you describe your ideal self in regard to your spirituality? Education and personal development: What education or skills do you most value? How important is ongoing education, and what role do you want it to play in your life? Health: How do you approach mental and physical fitness? What kind of relationship do you wish to have with food, exercise, sleep, substances, and intellectual pursuits? Friends: What qualities do you want to bring to your friendships? What kinds of friendships do you want to build? Other: What is missing from this list that is vital to a meaningful life? How do you want to enact this value in your life?

Rate yourself from 1 to 5, where 1 means no/rarely (denotes you have a lack of ability) and 5 means most often/always (denotes you can do this easily): ___ I experience relationships rather than things as a source of relief when I am stressed. ___ I seek help, comfort, or support from a person rather than a thing. (In contrast, addictions are ways you get relief or distractions from unwanted feelings without needing people.) ___ I can ask for help when I am unsure of myself. ___ I can list eight feelings I experience on a regular basis. ___ I can identify and articulate these feelings with my spouse and kids. ___ I use my feelings to identify my needs, and I am able to communicate my needs and ask directly for what I need, rather than hoping someone will guess correctly. ___ I know my childhood history, so I am aware when the past is influencing my present feelings and causing me to overreact. ___ I can name five strengths I possess in my character and talents, and three weaknesses. ___ I can recover quickly from a mistake. ___ I can find middle ground in life, versus being an eternal optimist or constant pessimist. ___ I can delay gratification and wait for something I want. ___ I am aware of my spouse’s behavior when he or she is stressed and can take measures to bring him or her relief. ___ I can admit when I am wrong and apologize without saying, “I am sorry, but…” ___ I can accept criticism and feedback and thoughtfully consider it. ___ I am a good listener and know how to ask thoughtful questions. ___ I have experienced the connection and closeness that results when a conflict is resolved. ___ I can say no and draw boundaries even when it makes someone mad. ___ I know how to use my anger to identify more vulnerable feelings underneath the anger and communicate the more vulnerable feelings. ___ I can control the level of my reactivity so I am able to stay engaged in difficult conversations. ___ I am comfortable with reality and don’t minimize problems. ___ I can keep listening and explore another’s feelings, experiences, and point of view even when I disagree with him or her. ___ I can ask to be held or hugged when I need comfort. ___ I am not afraid of conflict, because I have skills to compromise, negotiate, and usually resolve conflict. ___ I don’t hold on to resentments and am able to forgive my spouse. ___ Because I have relationships with God and close friends, I don’t expect my spouse to meet every need. ___ I have compassion for my spouse in his or her areas of weakness because I understand the childhood wounds that contributed to those areas of struggle. ___ I don’t have secrets I am keeping from my spouse. ___ I can ask for a do-over and try again when I blow it with my spouse.

In all of the elite companies studied, Level 5 Leaders were in charge when they made the leap from good to great. Level 5 Leadership refers to a type of leader who is not only a highly capable individual, team player, and manager, but also embodies two essential traits: personal humility and the will to do whatever it takes to get results. Level 5 Leaders are quiet, modest, self-effacing, even reserved. They lack over-sized egos or inflated sense of self-importance. Level 5 Leaders are driven to create great results. They are not afraid to make difficult or unpopular decisions if it will better their company. While Level 5 Leaders demonstrate tenacious ambition and will to succeed, they do not devote this energy for their own benefit but instead drive it towards the company’s success. In contrast, the outsized egos and self-serving nature of the “control set” executives contributed to the deaths of their own companies. When good results happen, Level 5 Leaders credit good luck. When results are disappointing, Level 5 Leaders blame only themselves and take responsibility. Other leaders credit themselves when good results come and blame luck or other people for failures. Level 5 Leaders make sure their companies maintain excellence by setting up competent successors who will push their companies to even greater heights. In contrast, other types of managers often leave gaping holes in leadership once they retire. An unexpected finding showed that a majority of the great CEOs were home-grown. In contrast, “celebrity” executives brought into a company have shown to cause more harm than good. It is incredibly detrimental for a company to elect an ego-driven and self-serving CEO instead of a Level 5 Leader. Potential Level 5 Leaders are all around us, and it is possible for one to become a Level 5 leader by embodying their basic traits.

And spend of your substance in the cause of GOD, and make not your own hands contribute to destruction; but do good; for GOD loveth those who do good.

And spend of your substance in the cause of GOD, and make not your own hands contribute to destruction; but do good; for GOD loveth those who do good.

And spend of your substance in the cause of GOD, and make not your own hands contribute to destruction; but do good; for GOD loveth those who do good.

I, myself, have used this approach in large “Introduction to Gender and Sexuality Studies” classes, suggesting to straight male students that if for no other reason, they should at least embrace feminism because doing so will result in better heterosexuality—more authentic relationships with women and better sex based on women’s enthusiastic interest, rather than women’s placating and ambivalent consent. But I don’t feel good about this approach; I want men to be feminists because they value women’s humanity, because they identify with women, and because they see that the gender binary is a historical, political-economic, and cultural invention that has caused no end of suffering for women and also for themselves. When men extend empathy and subjectivity to women out of self-interest, to grease the wheels of sexual access or to continue receiving women’s emotional labor, this makes no intervention into men’s profound sense of entitlement to women’s bodies and women’s love, nor does it pose any challenge to men’s unrelenting attachment to their own masculinity as the core of their identity, the foundation of their goodness, the basis on which they connect with other men, and the primary contribution they think they’re making to the world.

The terms gavia and buyan are related to windhorse. They build up or tear down windhorse, depending on how they are used. Both are based on the idea that each person has the responsibility to help keep the world in balance, to avoid causing harm to people or living things as much as possible, and to act to bring greater happiness to all living things. Gavia is the doing of things to benefit the community as a whole, such as volunteer service, contributions to culture, or taking a position of responsible and benevolent leadership. A shaman may accumulate gavia by his service to the community in which he works and by preserving, teaching, and adding to shamanic traditions. Buyan is related to personal behavior, the way one relates to other people and with the natural world. Buyan is created by acts of generosity, healing, and respect for nature and other humans, living things, and the spirits. Buyan and gavia can be regarded as being like a bank account: They can be added to or depleted according to one’s actions. They are depleted by selfishness, hatred, personal filthiness, and disrespect for the natural world, living things, and the spirits. Acts that increase buyan and gavia are like deposits in our spiritual bank account, adding to our personal power and good fortune.

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