Consumed By Anger Quotes

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

If you can learn to endure pain, you can survive anything. Some people learn to embrace it—to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger. But Ansel let her pain become hate, and let it consume her until she became something else entirely—a person I don’t think she ever wished to be

Three little girls all eating things they weren’t supposed to eat. Three little girls all eating things in order to fill their bodies with something other than the anger, the rage, that would otherwise consume them.

That’s exactly what I’m talking about. That’s the evil that’s seducing you. The malevolent power that is crawling through your blood tempting you onto a treacherous path that will cost you everything you love and hold dear. You have to let that anger go before it’s too late. Vengeance always turns inward and it will consume you until nothing’s left but an empty hole that nothing can fill. (Ambrose)

Better to be a gentle soul than one consumed by anger, resentment and vengeance. Anyone can wage war, but maintaining peace is a difficult thing.

All he knew now was that remorse had a natural limit. After a certain amount of time, it finished eating a person hollow and had to alchemize into anger that could be turned outward lest it consume its host entirely

Life is going to give you things to be angry at. I don’t want you to be consumed by that anger or forget how much you’re capable of.

Breathing in, I’m aware of the painful feeling in me. Breathing out, I’m aware of the painful feeling in me.” This is an art. We have to learn it, because most of us don’t like to be with our pain. We’re afraid of being overwhelmed by the pain, so we always seek to run away from it. There’s loneliness, fear, anger, and despair in us. Mostly we try to cover it up by consuming. There are those of us who go and look for something to eat. Others turn on the television. In fact, many people do both at the same time. And even if the TV program isn’t interesting at all, we don’t have the courage to turn it off, because if we turn it off, we have to go back to ourselves and encounter the pain inside. The marketplace provides us with many items to help us in our effort to avoid the suffering inside.

Ultimately, forgiveness is usually about one thing—“This is for me, not for you.” Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, “I shall allow no man to belittle my soul by making me hate him.” Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to “anger validation therapy”) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41

I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering.

Bitterness is venom that consumes its host.

They gathered not in anger but in celebration of their having found, as a generation, a gentler and more respectful way of being. A way, not incidentally, more in harmony with consuming.

Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

Emptiness felt like a living thing. A parasite growing in the center of your chest, somewhere behind your heart, taking every ounce of warmth and light and happiness and consuming it until there's nothing left. Emptiness feels like exhaustion, like there's no reason to fight, no reason to take another breath, no reason to try to survive. But emptiness also feels like freedom. Because it doesn't just take the good, it takes the bad, too--the anger, the bitterness, the pain--and when it's done, it leaves you with just you. A cold, shell-like echo of yourself, but still you.

Today we live in a society that seems to be less and less concerned with reality. We drink instant coffee and reconstituted orange juice. We buy our vegetables on cardboard trays covered with plastic. But perhaps the most dehumanizing thing of all is that we have allowed the media to call us consumers--ugly. No! I don't want to be a consumer. Anger consumes. Forest fires consume. Cancer consumes.

To forgive is not just to be altruistic. It is the best form of self-interest. It is also a process that does not exclude hatred and anger. These emotions are all part of being human. You should never hate yourself for hating others who do terrible things: The depth of your love is shown by the extent of your anger. However, when I talk of forgiveness, I mean the belief that you can come out the other side a better person. A better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive, then you are no longer chained to the perpetrator. You can move on, and you can even help the perpetrator to become a better person, too.

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It’s the fire of anger. It’s blazing. It’s consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. “Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?”. . . Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge . . . Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left.

You’re not ready. You’re not ready, because you’re not angry, Baxter. You must reach a point where you’re angry at your old self, your old life, your addictions. You have to hate the way you were, and when this hatred and anger consumes you, then you’ll have the determination not to go back there.

What the mass media–consuming public has seen from evangelical Christianity has often seemed like a play with three acts—Anger, Judgment, Insularity—restaged and reenacted over and over.

I have only one memory of getting here, and even that is just a single image: black ink curling around the side of a neck, the corner of a tattoo, and the gentle sway that could only mean he was carrying me. He turns off the bathroom light and gets an ice pack from the refrigerator in the corner of the room. As he walks toward me, I consider closing my eyes and pretending to be asleep,but then our eyes meet and it's too late. "Your hands," I croak. "My hands are none of your concern," he replies. He rests his knee on the mattress and leans over me,slipping the ice pack under my head. Before he pulls away,I reach out to touch the cut on the side of his lip but stop when I realize what I am about to do, my hand hovering. What do you have to lose? I ask myself. I touch my fingertips lightly to his mouth. "Tris," he says, speaking against my fingers. "I'm all right." "Why were you there?" I ask, letting my hand drop. "I was coming back from the control room. I heard a scream." "What did you do to them?" I say. "I deposited Drew at the infirmary a half hour ago," he says. "Peter and Al ran. Drew claimed they were just trying to scare you.At least,I think that's what he was trying to say." "He's in bad shape?" "He'll live," he replies. He adds bitterly, "In what condition, I can't say." It isn't right to wish pain on other people just because they hurt me first. But white-hot triumph races through me at the thought of Drew at the infirmary, and I squeeze Four's arm. "Good," I say.My voice sounds tight and fierce.Anger builds inside me, replacing my blood with bitter water and filling me, consuming me.I wantt o break something,or hit something, but I am afraid to move,so I start crying instead. Four crouches by the side of the bed, and watches me. I see no sympathy in his eyes.I would have been disappointed if I had. He pulls his wrist free and, to my surprise, rests his hand on the side of my face, his thumb skimming my cheekbone.His fingers are careful. "I could report this," he says. "No," I reply. "I don't want them to think I'm scared." He nods.He moves his thumb absently over my cheekbone, back and forth. "I figured you would say that." "You think it would be a bad idea if I sat up?" "I'll help you." Four grips my shoulder with one hand and holds my head steady with the other as I push myself up.Pain rushes through my body in sharp bursts,but I try to ignore it,stifling a groan. He hands me the ice pack. "You can let yourself be in pain," he says. "It's just me here.

When Your Life Looks Back, When your life looks back-- As it will, at itself, at you--what will it say? Inch of colored ribbon cut from the spool. Flame curl, blue-consuming the log it flares from. Bay leaf. Oak leaf. Cricket. One among many. Your life will carry you as it did always, With ten fingers and both palms, With horizontal ribs and upright spine, With its filling and emptying heart, That wanted only your own heart, emptying, filled, in return. You gave it. What else could do? Immersed in air or in water. Immersed in hunger or anger. Curious even when bored. Longing even when running away. "What will happen next?"-- the question hinged in your knees, your ankles, in the in-breaths even of weeping. Strongest of magnets, the future impartial drew you in. Whatever direction you turned toward was face to face. No back of the world existed, No unseen corner, no test. No other earth to prepare for. This, your life had said, its only pronoun. Here, your life had said, its only house. Let, your life had said, its only order. And did you have a choice in this? You did-- Sleeping and waking, the horses around you, the mountains around you, The buildings with their tall, hydraulic shafts. Those of your own kind around you-- A few times, you stood on your head. A few times, you chose not to be frightened. A few times, you held another beyond any measure. A few times, you found yourself held beyond any measure. Mortal, your life will say, As if tasting something delicious, as if in envy. Your immortal life will say this, as it is leaving.

If there is one thing I have learned from both our trades, it is that we must always be in the business of forgiveness, lest we become consumed by our anger.

If we consume toxic magazine articles, movies, or video games, they will feed our craving, our anger, and our fear.

Anger is not always bad, as long as it's directed at things that need changed and used in short doses so it doesn't consume your thoughts. - The Malwatch

Most people font like holding on to anger. They feel it crushing and consuming them, so they let it go. They try to forget the ways they’ve been wronged. But some of us cannot forget and will never forgive. We keep our axes sharp, ready to grind. We hold pleas for mercy between our teeth like jawbreakers. They say a grudge is a heavy thing to carry. Good thing we’re extra strong.

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

You have to let it go before it completely consumes you.” “How do I do that?” “Approach and embrace the bitterness. Look it in the eye and give it all you have, your tears, your fears, your anger. Then release it like a breath you’ve held for too long. Remember the good things about your father.” “You’re not going to think I’m some emotional man-child if I cry?” I smirked. She smiled. “We’ll cry together.

All he knew now was that remorse had a natural limit. After a certain amount of time, it finished eating a person hollow and had to alchemize into anger that could be turned outward lest it consume its host entirely.

Tears rise in my eyes as I breathe in deeply, absorbing every piece he offers. I consume his anger, his heartbreak, his revulsion, even his agony—taking each and every broken shard into my heart as I cleanse them from his soul.

...we fail to live in the moment. We miss the laughter, beauty and joy in our midst, trading them for stress, frustration, anxiety and anger. We forge ahead consumed with the destination while missing the journey. In a sense, we're taking God's precious gift of presence and time and telling Him it isn't what we want, that we don't have the time.

When we read a magazine, we consume. When we watch a television program, we consume. Whatever we consume affects our body and mind. If we consume toxic magazine articles, movies, or video games, they will feed our craving, our anger, and our fear.

when a person consumed by years of resentment, pain, and anger realizes that her father (for example) didn’t directly hurt her when he abandoned the family; all he did was move out of the house. His action was morally wrong, but the pain came from her reactions to the event, and if she can change those reactions, she can leave behind twenty years of pain and perhaps even get to know her father.

That's the thing about hatred, it can become rancid, and it'll turn into poison if you keep it bottled too long. Hatred will eat through any container and seep into the groundwater of a soul. Revenge is never enough to expel it because it keeps bubbling up anew. What you don't realize–can't really–is that by that time, it's all you are. You don't have the hate in you. The hate is you. When that wine is consumed, you won't ever be able to rid yourself of it. Can't vomit it up or spit it out. It'd be as impossible as escaping yourself.

Oh Lord, I’ve been so selfish, so consumed with myself I haven’t been able to see anyone else’s pain but my own. I’ve let anger blind me. I’ve let self-righteousness stop me in my tracks and keep me from having the kind of relationship with you that I want. I need to let it go.

The radical left and the radical right, each made up of people who have been cast aside by the cruelty of corporate capitalism, have embraced holy war. Their marginalized lives, battered by economic misery, have been filled with meaning. They hold themselves up as the vanguard of the oppressed. They claim the right to use force to silence those defined as the enemy. They sanctify anger. They are consumed by the adrenaline-driven urge for confrontation. These groups are separated, as Sigmund Freud wrote of those who engage in fratricide, by the “narcissism of minor differences.”105

She recommended books. Books about being the child of immature parents. About healing from trauma. It gave me all this perspective I didn't know what to do with. And it hatched this anger. There was suddenly so much of it. Too much. I didn't know how to experience it. I didn't know how to hold it, where to put it. When you're sad, you cry. When you're happy, you smile, you laugh. But what do you do when you're angry? Not just mad, but filled with this ugly, consuming rage? And the thing is women aren't allowed to be angry. Nobody likes a mad woman. They're crazy. Irrational. Obnoxious. Shrill.

It is necessary to protect precious silence from all parasitical noise. The noise of our “ego”, which never stops claiming its rights, plunging us into an excessive preoccupation with ourselves. The noise of our memory, which draws us toward the past, that of our recollections or of our sins. The noise of temptations or of acedia, the spirit of gluttony, lust, avarice, anger, sadness, vanity, pride—in short: everything that makes up the spiritual combat that man must wage every day. In order to silence these parasitical noises, in order to consume everything in the sweet flame of the Holy Spirit, silence is the supreme antidote.

In a reverse way, sharing my mother's long, slow dying consumes my creative energy. I manage one angry and bitter story, and feel better for it, but most of me is involved in Mother's battle. Watching her slowly being snuffed out is the opposite of pregnancy, depleting instead of fulfilling: I am exhausted by conflict.

Before we can make deep changes in our lives, we have to look into our diet, our way of consuming. We have to live in such a way that we stop consuming the things that poison us and intoxicate us. Then, we will have the strength to allow the best in us to arise, and we will no longer be victims of anger, of frustration.

Arjuna, ignore the onslaught of external stimuli and focus between your eyebrows, regulating inhalation and exhalation at the nostrils, to liberate yourself from fear, desire and anger, and discover me within you, I who receive and consume every offering of your yagnas.—Bhagavad Gita: Chapter 5, verses 27 to 29 (paraphrased).

The closest that most of us come to a direct experience of the centerlessness of capitalism is an encounter with the call center. As a consumer in late capitalism, you increasingly exist in two, distinct realities: the one in which the services are provided without hitch, and another reality entirely, the crazed Kafkaesque labyrinth of call centers, a world without memory, where cause and effect connect together in mysterious, unfathomable ways, where it is a miracle that anything ever happens, and you lose hope of ever passing back over to the other side, where things seem to function smoothly. What exemplifies the failure of the neoliberal world to live up to its own PR better than the call center? Even so, the universality of bad experiences with call centers does nothing to unsettle the operating assumption that capitalism is inherently efficient, as if the problems with call centers weren’t the systemic consequences of a logic of Capital which means organizations are so fixated on making profits that they can’t actually sell you anything. The call center experience distils the political phenomenology of late capitalism: the boredom and frustration punctuated by cheerily piped PR, the repeating of the same dreary details many times to different poorly trained and badly informed operatives, the building rage that must remain impotent because it can have no legitimate object, since – as is very quickly clear to the caller –there is no-one who knows, and no-one who could do anything even if they could. Anger can only be a matter of venting; it is aggression in a vacuum, directed at someone who is a fellow victim of the system but with whom there is no possibility of communality. Just as the anger has no proper object, it will have no effect. In this experience of a system that is unresponsive, impersonal, centerless, abstract and fragmentary, you are as close as you can be to confronting the artificial stupidity of Capital in itself. Call center angst is one more illustration of the way that Kafka is poorly understood as exclusively a writer on totalitarianism; a decentralized, market Stalinist bureaucracy is far more Kafkaesque than one in which there is a central authority. Read, for instance, the bleak farce of K’s encounter with the telephone system in the Castle, and it is hard not to see it as uncannily prophetic of the call center experience.

Do not have anger control you nor consume you. Express it and take responsibility for it.

Like the shadow of death The residue of heartbreak Always lingers in the background With its darkness threatening to consume you

Don't let anger consume you if you're longing for true love.

….in a small place like this, it’s as easy to get consumed by the idea of trying to make a difference as by the anger of not being able to.

As I have seen, those who  eplow iniquity and sow trouble reap the same. 9 By  fthe breath of God they perish, and by  gthe blast of his anger they are consumed.

we, too, find ourselves falling ill due to the state of uncertainty we are surrounded with – betwixt and between,* neither capable of letting go of the old order that made us increasingly unhappy nor capable of building a new world with solutions from lessons learned. We are exhausted by anxiety, consumed with anger, our minds and defences all too often overwhelmed.

Unchecked anger is a dangerous place from which to draw your magic. It’s difficult to control. It can consume you totally, transform you into something else. Someone you don’t recognize.

Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption

So it is with anger, my dear Lucilius; the outcome of a mighty anger is madness, and hence anger should be avoided, not merely that we may escape excess, but that we may have a healthy mind. Farewell.

Anger is a consuming thing, a burning takeover. It sets up shop in your heart and head and murders anything else attempting to makes it way in. Life becomes obsessed with it, clouded with it, engrossed in it. You justify feeling with delusions that you're owed retribution. You condone thoughts and vengeful acts, feeding yourself with the idea that it's warranted. But that nourishment comes at a price. It costs you pieces of your soul, your love, your worth. You disregard your beliefs, your conscience. You adopt apathy like it's salvation because you know in your heart of hearts that you would deteriorate into nothing without it. Because you don't want to let it go. It makes you feel powerful, that anger. It makes you feel important. So you will let it eat you alive, consume every part of you until all that's left is hollow revenge.

I was extremely curious about the alternatives to the kind of life I had been leading, and my friends and I exchanged rumors and scraps of information we dug from official publications. I was struck less by the West's technological developments and high living standards than by the absence of political witch-hunts, the lack of consuming suspicion, the dignity of the individual, and the incredible amount of liberty. To me, the ultimate proof of freedom in the West was that there seemed to be so many people there attacking the West and praising China. Almost every other day the front page of Reference, the newspaper which carded foreign press items, would feature some eulogy of Mao and the Cultural Revolution. At first I was angered by these, but they soon made me see how tolerant another society could be. I realized that this was the kind of society I wanted to live in: where people were allowed to hold different, even outrageous views. I began to see that it was the very tolerance of oppositions, of protesters, that kept the West progressing. Still, I could not help being irritated by some observations. Once I read an article by a Westerner who came to China to see some old friends, university professors, who told him cheerfully how they had enjoyed being denounced and sent to the back end of beyond, and how much they had relished being reformed. The author concluded that Mao had indeed made the Chinese into 'new people' who would regard what was misery to a Westerner as pleasure. I was aghast. Did he not know that repression was at its worst when there was no complaint? A hundred times more so when the victim actually presented a smiling face? Could he not see to what a pathetic condition these professors had been reduced, and what horror must have been involved to degrade them so? I did not realize that the acting that the Chinese were putting on was something to which Westerners were unaccustomed, and which they could not always decode. I did not appreciate either that information about China was not easily available, or was largely misunderstood, in the West, and that people with no experience of a regime like China's could take its propaganda and rhetoric at face value. As a result, I assumed that these eulogies were dishonest. My friends and I would joke that they had been bought by our government's 'hospitality." When foreigners were allowed into certain restricted places in China following Nixon's visit, wherever they went the authorities immediately cordoned off enclaves even within these enclaves. The best transport facilities, shops, restaurants, guest houses and scenic spots were reserved for them, with signs reading "For Foreign Guests Only." Mao-tai, the most sought-after liquor, was totally unavailable to ordinary Chinese, but freely available to foreigners. The best food was saved for foreigners. The newspapers proudly reported that Henry Kissinger had said his waistline had expanded as a result of the many twelve-course banquets he enjoyed during his visits to China. This was at a time when in Sichuan, "Heaven's Granary," our meat ration was half a pound per month, and the streets of Chengdu were full of homeless peasants who had fled there from famine in the north, and were living as beggars. There was great resentment among the population about how the foreigners were treated like lords. My friends and I began saying among ourselves: "Why do we attack the Kuomintang for allowing signs saying "No Chinese or Dogs" aren't we doing the same? Getting hold of information became an obsession. I benefited enormously from my ability to read English, as although the university library had been looted during the Cultural Revolution, most of the books it had lost had been in Chinese. Its extensive English-language collection had been turned upside down, but was still largely intact.

I am not saying these things because I am naive or foolish,' said Christopher. 'Only because I do see things that are not in beakers and test tubes, you know. I see how hatred poisons the person who hates, not the person who is hated. If we treat Grace with the mercy she did not show James, and that was never shown to her, then what she did will have no power over us.' He looked at James. 'You have been terribly strong,' he said, 'enduring this, all alone, for so long. Let us help you leave anger and bitterness in the past. For if we don't do that, if we are consumed by the need to pay Grace back for what she has done, then how are we any different from Tatiana?

Those rose-tinted glasses look good on you, Sunshine.” Sunshine? I was sure he meant that mockingly, but the butterflies in my stomach stirred to life anyway, fanning away my anger. Traitors. “Thanks. You can borrow them. You need them more than I do,” I said pointedly. A low chuckle slipped from his throat, and I almost fell to the floor in shock. Tonight was turning out to be a night of firsts. Alex’s hand trailed up my spine until it rested on the back of my neck, leaving a cascade of tingles in their wake. “I feel it dripping all over me.” He did not—what? An inferno consumed my body. “You’re—you—no, I’m not!” I sputtered, pushing him away and scrambling off him. My core pulsed. Oh my God, what if I was? I couldn’t look, afraid I’d see a telltale wet spot on his jeans. I’d have to move to Antarctica. Build myself an ice cave and learn to speak penguin because I could never show my face in Hazelburg, D.C., or any city where I could run into Alex Volkov again. His chuckle blossomed into a full-blown laugh. The effect of his real smile was so devastating, even amid my mortification, that all I could do was stare at the way his face lit up and the sparkle that transformed his eyes from beautiful to downright breathtaking. Holy crap. Perhaps I should be grateful he never smiled, because if that was what he looked like while doing it…womankind didn’t stand a chance. “I’m talking about your bleeding heart,” he drawled. “What did you think I was talking about?” “I—you—” Forget Antarctica. I had to move to Mars. Alex’s laughter subsided, but the twinkle in his eyes remained.

All peoples think they are forever," he growled softly. "They do not believe they will ever not be. The Sinnissippi were that way. They did not think they would be eradicated. But that is what happened. Your people, Nest, believe this of themselves. They will survive forever, they think. Nothing can destroy them, can wipe them so completely from the earth and from history that all that will remain is their name and not even that will be known with certainty. They have such faith in their invulnerability. Yet already their destruction begins. It comes upon them gradually, in little ways. Bit by bit their belief in themselves erodes. A growing cynicism pervades their lives. Small acts of kindness and charity are abandoned as pointless and somehow indicative of weakness. Little failures of behavior lead to bigger ones. It is not enough to ignore the discourtesies of others; discourtesies must be repaid in kind. Men are intolerant and judgmental . They are without grace. If one man proclaims that God has spoken to him, another quickly proclaims that his God is false. If the homeless cannot find shelter, then surely they are to blame for their condition. If the poor do not have jobs, then surely it is because they will not work. If sickness strikes down those whose lifestyle differs from our own, then surely they have brought it on themselves. Look at your people, Nest Freemark. They abandon their old. They shun their sick. They cast off their children. They decry any who are different. They commit acts of unfaithfulness, betrayal, and depravity every day. They foster lies that undermine beliefs. Each small darkness breeds another. Each small incident of anger, bitterness, pettiness, and greed breeds others. A sense of futility consumes them. They feel helpless to effect even the smallest change. Their madness is of their own making, and yet they are powerless against it because they refuse to acknowledge its source. They are at war with themselves, but they do not begin to understand the nature of the battle being fought." -pages 96-97

There is an anger of consummation, and there is an anger of consuming. For every vengeance of God is called anger: sometimes God avengeth, to the end that He may make perfect; sometimes He avengeth, to the end that He may condemn.

It was too much. Her anger and grief were like tigers tied together at the tail, threatening to consume her and each other, and she couldn’t let that happen. That wasn’t her way. She needed a goal, a reason to operate, an assignment.

Mass media is the food for our eyes, ears, and minds. When we watch television, read a magazine, watch a film, or play a video game, we are consuming sensory impressions. Many of the images we are exposed to through the media water unwholesome seeds of craving, fear, anger, and violence in our consciousness. The images, sounds, and ideas that are toxic can rob our body and consciousness of their well-being. If you feel anxious, fearful, or depressed, it may be because you have taken in too many toxins through your senses without even knowing it. Be mindful of what you watch, read, and listen to, and protect yourself from the fear, despair, anger, craving, anxiety, or violence they promote. The material goods they promise are only quick, temporary fixes.

Anger is both a destructor and a catalyst for progress. When directed at someone, it consumes you; but when directed at an issue, it is constructive energy. It then transforms as fuel that drives change – at a personal level and in your circle of influence.

They have enlarged my life in a way I could not have anticipated and cannot fully express. I have no duty toward them except loving them, and because of this am only loved in return. I am so unwilling to hurt them in even the slightest way that I spoil them instead. Hadia does not trust me to be alone with them before dinner: the three of us giggle and deny any chocolate consumed, even as Tahira's teeth and fingers give us away. Perhaps, if we met again now, you would not recognize me: I am calmer. I rarely anger.

Mara, remember how you kicked sand into that neighbor child’s eyes? I yelled at you and made you apologize in your best dress, and that night I cried by myself in the bathroom because you are Bad’s child as much as you are mine. Remember when you ran into the plate glass window and cut your arms so badly we had to drive you to the nearest hospital in the pickup truck, and when it was over Bad begged me to replace the backseat because of all the blood? Or when Tristan told us that he wanted to invite a boy to prom and you put your arm around him like this? Mara, remember? Your own babies? Your husband with his Captain Ahab beard and calloused hands and the house you bought in Vermont? Mara? How you still love your little brother with the ferocity of a star; an all-consuming love that will only end when one of you collapses? The drawings you handed us as children? Your paintings of dragons, Tristan’s photographs of dolls, your stories about anger, his poems about angels? The science experiments in the yard, blackening the grass to gloss? Your lives sated and[…]

Anger, however consuming, is never the most important emotion. It is only the very outer edge, the thinly exposed top layer of a much deeper feeling. And the real feeling that's disguised by the mask of anger is usually fear. And you can't love and fear at the same time.

He’d come to the conclusion that you never really know who you are until you learn to hate. And when you really hate, when you abandon yourself to that anger that burns you inside, that slowly consumes what little good you thought you had in your baggage, you do it secretly.

I am the first and I am the last; apart from me there is no God. I will not give my glory to another or my praise to idols. Keep yourselves from idols. Do not follow other gods to serve and worship them; do not provoke me to anger with what your hands have made. For I am a consuming fire, a jealous God.

For so long I was afraid to stay close to anybody because I had so much anger and confusion inside me. I knew that I couldn't let anyone into my life until all that had passed. The problem I could never solve was how to relate to people in the meantime. Other people's love is frightening when you're suffering. It's overwhelming. When you're consumed with the effort of processing internal pain, it becomes impossible to do anything else. It's like holding your breath under water: you realise that you need to breathe but if you breathe at the wrong time, you drown. I only survived thanks to the people in my life -- people I repaid by letting them down.

I am my own shepherd, and I’m a mess. I don’t have everything I need. That’s for sure. I wouldn’t know still water if it were staring right at me. I haven’t taken a rest in a green pasture for quite a while now. I don’t walk along paths of righteousness, but I know what fear and evil are. I seek comfort wherever I can get it. I can’t stand my enemies. I want to hurt them. My cup definitely overflows—I’m full of angst, consumed by anger and sorrow and rage. I’m so full I easily spill over. I’m packed so tight, it doesn’t take much for me to explode. I don’t know what’s going to follow me all the days of my life, but I can tell you this one thing: My soul? Not so great.

He'd wanted to - he didn't know. Break bottles. Break windows, crash cars. Burn down the world. Find solace at the bottom of countless more bottles of wine, this time consumed in solitude. In the end he did none of these things; while he knew the shapes and forms of rage and grief, he had, in truth, nothing more than gentleness inside to sustain him.

If you can learn to endure pain, you can survive anything. Some people learn to embrace it—to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger. But Ansel let her pain become hate, and let it consume her until she became something else entirely—a person I don’t think she ever wished to be.

Arjuna, to expand your mind, use intelligence to draw your mind away from sensuality, so that there is no self-obsession, aggression, arrogance, desire, anger, possessiveness, attraction or repulsion. You are content in solitude, consuming little, expressing little, connected with the world and aware.—Bhagavad Gita: Chapter 18, verses 51 to 53 (paraphrased).

In retrospect, all of these experiences directly point to a need for some kind of yoga. And not as an exercise routine, but as a way to stop acting like my own worst enemy. It only took me the greater portion of three decades to figure that out. My practice helps me transcend the all-consuming nonsense of daily life. It allows me to step outside of my mundane fears, endless obsessions, and senseless anger.

Chosen fathers of the Senate, all men who decide on difficult issues ought to free themselves from the influence of hatred, friendship, anger and pity. For when these intervene the mind cannot readily judge the truth, and no one has ever served his emotions and his best interests simultaneously. When you set your mind to a task, it prevails; if passion holds sway, it consumes you, and the mind can do nothing.

But this time, no. She would not let her rage overcome her. Neither her despair. She would not meet violence with violence. She believed in the transcendent power of love, the overwhelming force of nonviolence, and it was love that had saved her long ago when the anger had burned her to nothing. Love that showed her another person to be, love that taught her how to recognize the rage and not be consumed by it.

Wallingford vaulted up from his chair. “You’ve come here so that I can mollify you and share in your belittling of Anais? Well, you’ve knocked on the wrong bloody door, Raeburn, because I will not join you in disparaging Anais. I will not! Not when I know what sort of woman she is—she is better than either of us deserves. Damn you, I know what she means to you. I know how you’ve suffered. You want her and you’re going to let a mistake ruin what you told me only months ago you would die for. Ask yourself if it is worth it. Is your pride worth all the pain you will make your heart suffer through? Christ,” Wallingford growled, “if I had a woman who was willing to overlook everything I’d done in my life, every wrong deed I had done to her or others, I would be choking back my pride so damn fast I wouldn’t even taste it.” Lindsay glared at Wallingford, galled by the fact his friend— the one person on earth he believed would understand his feelings—kept chastising him for his anger, which, he believed, was natural and just. “If I had someone like Anais in my life,” Wallingford continued, blithely ignoring Lindsay’s glares, “I would ride back to Bewdley with my tail between my legs and I would do whatever I had to do in order to get her back.” “You’re a goddamned liar! You’ve never been anything but a selfish prick!” Lindsay thundered. “What woman would you deign to lower yourself in front of? What woman could you imagine doing anything more to than fucking?” Wallingford’s right eye twitched and Lindsay wondered if his friend would plant his large fist into his face. He was mad enough for it, Lindsay realized, but so, too, was he. He was mad, angry—all but consumed with rage, but the bluster went out of him when Wallingford spoke. “I’ve never bothered to get to know the women I’ve been with. Perhaps if I had, I would have found one I could have loved—one I could have allowed myself to be open with. But out of the scores of women I’ve pleasured, I’ve only ever been the notorious, unfeeling and callous libertine—that is my shame.Your shame is finding that woman who would love you no matter what and letting her slip through your fingers because she is not the woman your mind made her out to be. You have found something most men only dream of. Things that I have dreamed of and coveted for myself. The angel is dead. It is time to embrace the sinner, for if you do not, I shall expect to see you in hell with me. And let me inform you, it’s a burning, lonely place that once it has its hold on you, will never let you go. Think twice before you allow pride to rule your heart.” “What do you know about love and souls?” Lindsay growled as he stalked to the study door. “I know that a soul is something I don’t have, and love,” Wallingford said softly before he downed the contents of his brandy, “love is like ghosts, something that everyone talks of but few have seen. You are one of the few who have seen it and sometimes I hate you for it. If I were you, I’d think twice about throwing something like that away, but of course, I’m a selfish prick and do as I damn well please.” “You do indeed.” Wallingford’s only response was to raise his crystal glass in a mock salute.“To hell,” he muttered,“make certain you bring your pride. It is the only thing that makes the monotony bearable.

He kisses Mairwen, and she gasps at the abruptness and heat of it. Arthur’s kiss is different from before, not angry, despite his anger, but demanding something from her. Demanding she rise to meet him. If Arthur is fire, his kiss should burn and consume her, but instead it makes her want to live, too. Like he’s the powerful sunlight she wished for moments ago, and when his kiss ends, she’s standing again in the shade. Her mouth stays open, but she has no idea what to say. His kisses have always been a challenge or a dare, never their own conclusion. Arthur turns his eyes to Rhun, who steps back under the force in them. “You did this,” Arthur says. “You both made this thing happen, between the three of us. I thought it was only the forest, whatever exactly happened at the Bone Tree, but it was more inevitable than that, wasn’t it?” And Arthur grabs the front of Rhun’s jerkin and kisses him, too. Mairwen laughs, delighted. Her hands come together in one ferocious clap, and she folds them under her chin, watching. Arthur has no idea what he’s doing, clearly, and knocks his mouth against Rhun’s instead of using what he knows from kissing Mairwen. She swells with affection for both of them. Her blood flows smoother, losing a measure of thickness, and the throb in her collarbone feels more like bruises and grinding teeth than pain. The whispering is gone. Rhun tentatively puts his hands in Arthur’s hair, and Arthur leans away, jaw muscles shifting, pink flaring at the points of his cheekbones. He chews his bottom lip once, and Rhun smiles. With a huff, Arthur stomps away from them. He waves and snarls, “Just think about that, you suicidal idiots.

It wasn’t just the sights and sounds of the human world he was attracted to; it was the emotions. Everyone looking at the sweetmetals came with their own enormous feelings. Anger, love, hate, excitement, disappointment, grief, anticipation, hope, fear. He found those emotions beautiful, too. There was nothing like them in the empty sea he drifted in. How wonderful and terrible these emotions seemed. How all-consuming, how complicating. He wondered what it would be like, having such big feelings. He seemed to remember some were nicer than others.

All the same, I wonder how one accepts having a father in this in-between place, this absence that is not death, this indefinite inaccessibility, this phantom existence. How can one resolve it for oneself and not be consumed regularly by the need to put an end to this pretense? The need to just not put up with the strangeness any longer—to alleviate this terrible, intolerable missing (we keep coming back to the word). No matter how much you want to respect someone’s freedom (even when you consider it selfish), you still have your own pain, anger, and melancholy to contend with.

There were no such stipulations made when we discussed the agreement." "Nor were they expressly not made. I am making them now. You received what you requested. Or, have you forgotten?" The words sent a shiver down her spine. He was standing behind her, and she could feel the warm kiss of his breath on her bare neck, sending a river of heat through her. "I have not forgotten." The words came unbidden, and she closed her eyes. He laid a hand on her arm and, with virtually no pressure, turned her face to him. When he met her eyes, the anger that had been there was gone, replaced by something much more complex. "Neither have I. And not for lack of trying." Before she could begin to consider the meaning behind his words, he settled his mouth upon hers, robbing her of thought. "I've tried to forget that kiss... and the carriage ride... and the fencing club... but you seem to have taken up residence... in my memory." As he spoke between long, drugging kisses that consumed her senses, he guided Callie across the study and into a large chair near the fireplace. Kneeling in front of her, he cupped one cheek in a strong, warm hand, and met her gaze with a searing look. Shaking his head as though he couldn't quite understand what had come over him, he kissed her again, growling low in the back of his throat. Her hands found their way into his thick, dark hair as he caught her bottom lip in his teeth, nibbling and licking at it until she thought she might perish from the intensity of the feeling. She whimpered at the sensation, and he rewarded the sound by deepening the kiss, giving her everything she desired. He broke off the kiss as one of his hands found its way under her skirts, caressing up the inside of her leg. He shifted her against him, running his lips across her cheek to the curl of her ear, sucking and nibbling and licking as he spoke to her, the scandalous words more sensation than sound. "Such soft skin..." he said, as his fingers played along the inside of her thighs, driving her mad with desire as heat pooled at their juncture. "I've been wondering what you felt like here..." He shifted to gain better access to the skin high on the inside of her thighs, so close to the spot where she most wanted him. "Now that I know... I'm going to be consumed with thoughts of how this soft, lovely skin will feel against me..." He placed a soft, lush kiss on the column of her neck as his hand moved higher, closer to the center of her.

Some of you are saying, Nah, I don’t have a shepherd. Nobody leads me. I call the shots. I make all the decisions around here. Great—then you are your own shepherd. You’re leading yourself. You’re depending on yourself to guide you to still water and green pastures. One thing is for sure: if you are your own shepherd, it is likely you are in want. Unfortunately, when people take the reins of their own lives, they end up paraphrasing Psalm 23 into something like this: I am my own shepherd, and I’m a mess. I don’t have everything I need. That’s for sure. I wouldn’t know still water if it were staring right at me. I haven’t taken a rest in a green pasture for quite a while now. I don’t walk along paths of righteousness, but I know what fear and evil are. I seek comfort wherever I can get it. I can’t stand my enemies. I want to hurt them. My cup definitely overflows—I’m full of angst, consumed by anger and sorrow and rage. I’m so full I easily spill over. I’m packed so tight, it doesn’t take much for me to explode. I don’t know what’s going to follow me all the days of my life, but I can tell you this one thing: My soul? Not so great. When you allow Jesus to be your Shepherd, He steps into this stressed-out culture and becomes your replenishing guide.

Don’t let HATE hijack your HEART. Don’t let FEAR and TERRORISM brainwash your MIND. Don’t let EVIL and WAR conquer your SOUL. Don’t let NEGATIVITY and ANGER poison your SPIRIT. Focus on the GOOD and the POSITIVE. Be HAPPY and KIND. LEARN from the negative. Recognize your BLESSINGS. Find the HUMOR when possible. Do unto others as you’d have KARMA do unto you. Instead of asking yourself, “what’s in it for me?”, ask yourself, “what’s in it for the GREATER GOOD?”. Stay VIGILANT, but don’t let fear and worry consume you. RESPECT and ACCEPT differences. Continue to LIVE, LOVE and LAUGH and encourage and inspire others to be AWESOME.

On Nov. 8, 2016, we felt a sense of devastation, powerlessness, and disappointment that we had never felt before. So we cried. And then we squared our shoulders, picked each other up, and got to work. We moved onward and onward, keeping in mind that we would never, ever allow ourselves to feel again as we did that day. And though our anger and disappointment fueled us, it did not consume us, make us cynical or cruel. It made us strong. And eventually, eventually one of us will crash through that highest, hardest glass ceiling. And it will be because of our hard work, determination, and resilience. But it will also be because of you. Just you wait.

Their mouths crashed together. Tongues tangled. He kissed her as if he wanted to consume her, devour her alive. Fierce kisses, hard kisses, desperate, wanting kisses. He tasted like chocolate and smelled like sin. "Sam..." She pulled away. "I can't breathe." "Neither can I." Her wrapped his arms around her and drew her in for another hungry kiss. Hot, hard, and wet, melting her to the side of the Jeep. His tongue worked past her lips to plunge into her mouth, every stroke tugging at things low and deep in her belly. Her hands moved to his chest, sliding over his pecs and the ripple of abs beneath his shirt. Harman was perfect but Sam was real, his body hard from his fight training, muscles thick from use. He hissed out a breath when her fingers grazed the top of his belt, his infamous self-control giving way to her curious hands. "What are we doing?" he murmured as he drew her earlobe into his mouth, his five-o'clock shadow rough against her sensitive skin. "I don't know, but don't stop." "No chance of that." He shifted against her, his arousal as evident from his ragged breaths as the growing hardness pressed against her hips. When he thrust a thick thigh between her legs, she rocked against him, reckless and wanton in her need for release. She was dying, burning, her body on fire. She'd never felt anything like the toxic combination of anger and lust that pounded through her veins. It made her head spin, drove logic away.

My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

FEBRUARY 3 MY FIRE WILL CONSUME THE WORKS OF WITCHCRAFT AND OCCULTISM DO NOT TURN away from Me to serve other gods, for if you turn your children away from Me to serve other gods, My anger will burn against you and will quickly destroy you. Break down the altars of witchcraft and burn any occultic idols in the fire. For you are a people holy to Me. I have chosen you out of all the peoples on the face of the earth to be My people, My treasured possession. Do not test My promises to you and turn to witchcraft and idols, for I will cause a fire to consume your wickedness just as I did with the children of Israel. ACTS 19:18–20; DEUTERONOMY 7:3–6; PSALM 106:16–23 Prayer Declaration Lord, release Your fire and burn up the idols of this land. Let the works of witchcraft and occultism be burned in Your fire. Let Your flame be kindled against wicked spirits, and let demons be exposed and cast out with Your fire.

Contentment is an underrated state of mind in consumer cultures. We hardly know how to recognize it or what to do when we feel content. Maybe we think it’s boring. Or maybe the cynic inside us doesn’t believe it really exists. In Buddhist philosophy, contentment is highly valued as a state free of desire. When you are content, you are actually okay with everything just as it is. In that moment you are not struggling with any complaints or dissatisfactions. You are fully present to yourself and the world around you. A relaxed body, a calm mind, a sense of well-being—nothing more is needed. Can you recognize this state? You realize you don’t need to go to the store to get anything; you have enough. You don’t need to be entertained by sensory stimulus; you have enough. You don’t need to fill a gaping hole of hunger, anger, loneliness, or exhaustion; you are okay just as you are. This is quite a powerful teaching for combating the endless marketing of dissatisfaction.

Redrum by Stewart Stafford A Winter's tale of horrors profound, The haunted hotel's dark tapestry, Supreme isolation's moonscape snowbound, A father gripped by homicidal history. He sought to write, heal, absolve sins, Overlooked the hotel’s Redrum plans, Vomiting up daymares of phantom twins, His mind possessed by unseen hands. Room Two Three Seven, malevolent, Forbidden to enter its dark hole, Where ageless ladies bathed decadent, Luring caretakers to an adulterer's role. His wife and son sensed the danger, A bloody elevator with nowhere to run, A father's warpath with axe and anger, He became the monster, the devil's son. It might horrify 42 ways from Sunday, Only his shining son grasped the fact, May as well be across the galaxy, As in a labyrinth with that maniac. He failed to kill, he froze, met his fate, The hotel consumed his spirit as its own, Purgatorial torture in damnation's bait, He smiled in the photo, eternally alone. © Stewart Stafford, 2023. All rights reserved.

Rainey said you read Moby Dick. Perhaps you’re familiar with the line, ‘Give not thyself up, then, to fire, lest it invert thee, deaden thee, as for the time it did me. There is a wisdom that is woe; but there is a woe that is madness’. It’s a good warning, don’t you think?” I shrugged, too weary to think. “Anger is a part of grief, but I think Melville saw the danger in letting it consume you. If you don’t overcome it, it will lead you down a path so dark you won’t be able to find your way back. You’re better off turning that anger into defiance and fighting for the best possible life you can live. That’s the only way forward.” “It’s not that easy.” Matthew smiled bitterly. “Nothing worthwhile is easy. That’s what makes it worthwhile. We have to fight for it, and the fighting makes us stronger, and the more we suffer, the stronger we become. Truthfully, I don’t think we can achieve greatness without suffering. We can be good, maybe, but not great.” I would have settled for good, I thought.

She was too narcoleptic to speak. Or move. How long had this been going on? Was she like this yesterday? Had I missed her illness in my quest to prove to my brain that my dick wasn’t the one behind this train wreck’s wheel? I touched her forehead again. It sizzled. “Sweetheart.” “Please get out.” The words clawed past her throat. “Someone needs to take care of you.” “That someone definitely isn’t you. You made that clear these past couple days.” I said nothing. She was right. I hadn’t bothered to check on her. Perhaps I’d wished she’d check on me. In truth, she’d already gone beyond any expectations in trying to make whatever it was between us work. Meanwhile, I’d shut her down. Repeatedly. “Shortbread, let me get you some medicine and tea.” “I don’t want you to nurse me to health. Do you hear me?” She must have hated that I’d seen her like this. Weak and ill. “Call Momma and Frankie. It’s them I want by my side.” I swallowed but didn’t argue. I understood she didn’t want to feel humiliated. To be taken care of by the man who ensured she understood her insignificance to him. How did her bullshit meter not fry? How could she think I really felt nothing toward her? “First, I’ll get you medicine, tea, and water. Then I’ll call for Hettie to stay with you. Then I’ll notify your mother.” I tugged her comforter up to her chin. “No arguments.” She tried to wave me out, groaning at the slightest movement. “Whatever. Just go. I don’t want to see your face.” I gave her what she wanted, though as always, not in the way she expected. The sequence of actions didn’t proceed as promised. First, I contacted Cara to dispatch the private jet to Georgia. Then I called my mother-in-law and Franklin—separately—demanding their presence. Only then did I enter the kitchen to grab water, tea, and ibuprofen for Shortbread’s fever. Naturally, like the chronic idler he often proved to be, Oliver still sat at the island, now enjoying an extra-large slice of red velvet cake I was pretty sure was meant to be consumed by Dallas. “What are you still doing here?” I demanded, collecting the things I needed for her. He scratched his temple with the handle of his fork, brows pulled together. “You invited me here. You wanted to watch a soccer game, remember?” I did not remember. I didn’t even remember my own address right now. “Get out.” “What about the—” I snatched the plate from his fingers, admitting to myself that I’d treaded into feral grounds. “This cake wasn’t for you to eat.” “You’ve gone insane in the ten minutes you were gone.” Oliver gawked at me, wide-eyed. “What happened to you? Did Durban not get her hands on the latest Henry Plotkin book and take her anger out on you?” Shit. The Henry Plotkin book. I shoved Oliver out with a fork still clutched in his grimy fist, dialing Hettie with my free hand. She half-yawned, half-spoke. “Yes?” “Dallas is ill. You need to come here and take care of her until my in-laws arrive in about two hours.” “Oh, yeah?” Her energy returned tenfold. “And what the hell are you gonna do during this time?” “Freeze my balls off.”(Chapter 58)

The poet 4 has not described one people divided into two hostile camps, parents and children enrolled on opposite sides, Rome set on fire by the hand of a Roman, troops of fierce horsemen scouring the country to track out the hiding- places of the proscribed, wells defiled with poison, plagues created by human .hands, trenches dug by children round their beleaguered parents, crowded prisons, conflagrations that consume whole cities, gloomy tyrannies, secret plots to establish despotisms and ruin peoples, and men glorying in those deeds which, as long as it was possible to repress them, were counted as crimes — I mean rape, debauchery, and lust …… Add to these, public acts of national bad faith, broken treaties, everything that cannot defend itself carried off as plunder by the stronger, knaveries, thefts, frauds, and disownings of debt such as three of our present law-courts would not suffice to deal with. If you want the wise man to be as angry as the atrocity of men's crimes requires, he must not merely be angry, but must go mad with rage.

The miracle of mindfulness is, first of all, that you are here. Being truly here is very important—being here for yourself, and for the one you love. How can you love if you are not here? A fundamental condition for love is your own presence. In order to love, you must be here. That is certain. Fortunately, being here is not a difficult thing to accomplish. It is enough to breathe and let go of thinking or planning. Just come back to yourself, concentrate on your breath, and smile. You are here, body and mind together. You are here, alive, completely alive. That is a miracle. Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses. If you look around yourself with mindfulness, you will see people going around like zombies. Have a great deal of compassion for the people around you who are living like this. They do not know that life is accessible only in the here and now.

For many years I had tremendous problems with anger. I wouldn’t acknowledge it. It terrified me. I thought that I’d get lost in it. That once it started, it was never going to end. That it would totally consume me. But as I’ve said before, the opposite of depression is expression. What comes out of our body doesn’t make us ill. What stays in there does. Forgiveness is release, and I couldn’t let go until I gave myself permission to feel and express my rage. I finally asked my therapist to sit on me, to hold me down so I had a force to push against, so I could release a primal scream. Silent rage is self-destructive. If you’re not actively, consciously, intentionally releasing it, you’re holding on to it. And that’s not going to do you any good. Neither is venting anger. That’s when you blow your top. It might feel cathartic in the moment, but others foot the bill. And it can become addictive. You’re not really releasing anything. You’re just perpetuating a cycle—a harmful one. The best thing to do with anger is to learn to channel it, and then dissolve it.

His feeling of having crashed did not consist of envy, exactly, or even entirely of having outlived himself. It was more like despair about the world's splinteredness. The nation was fighting ugly ground wars in two countries, the planet was heating up like a toaster oven, and here at the 9:30, all around him, were hundreds of kids in the mold of the banana-bread-baking Sarah, with their sweet, yearnings, their innocent entitlement - to what? To emotion. To unadulterated worship of a superspecial band. To being left to themselves to ritually repudiate, for an hour or two on a Saturday night, the cynicism and anger of their elders. They seemed, as Jessica had suggested at the meeting earlier, to bear malice toward nobody. Katz could see it in their clothing, which bespoke none of the rage and disaffection of the crowds he'd been a part of as a youngster. They gathered not in anger but in celebration of their having found, as a a generation, a gentler and more respectful way of being. A way, not incidentally, more in harmony with consuming. And so said to him: die.

AUGUST 19 THE “ACCURSED THINGS” And you, by all means abstain from the accursed things, lest you become accursed when you take of the accursed things, and make the camp of Israel a curse, and trouble it. . . . But the children of Israel committed a trespass regarding the accursed things, for Achan . . . took of the accursed things; so the anger of the LORD burned against the children of Israel. —Joshua 6:18; 7:1 (NKJV) We have to leave “accursed things” behind. Led by Joshua, God delivered the city of Jericho into the Israelites’ hands. God just had one requirement: after the city is conquered, the Israelites should leave the “accursed things”—the idols, the spoils, the wicked items that corrupted Jericho—behind. After the victory, most of the Israelites obeyed God’s command. But one man, Achan, “took of the accursed things; so the anger of the LORD burned against the children of Israel.” We have to scan our lives to see if there are items within them not of God. Are we watching, consuming, or participating in things that the enemy can use for our destruction? If so, we have to leave them behind—not only for our sake, but for our children, and our children’s children.   Dear God, help me leave behind the “accursed things.” Break me of any dependencies, and bring me into your light. Amen.

I did not think of myself as a violent man. But the more times we were attacked, the more lives we lost, the harder it was to keep those demons at bay. It was another moment I found myself thankful to have Jerry. He was the rational, intelligent one. He kept me from letting the anger completely consume me and from doing anything really stupid. He prevented me from running wild through the streets of Yusafiah. But it was clear I was losing my grip on reality. One evening I was on the roof of a building at an intersection in some little town. I wasn’t wearing my helmet or my vest. I was just in a T-shirt. The roofs were flat and there was about a two-foot-high wall at the ledge. I stood there with my right foot propped up on the wall and looked out at the little town. I felt fueled with power. Like I was having the ultimate manly man moment. I could see then why people say power is addictive. I felt high on it in that moment. All my life I had strived to be “manly.” Everything I did was about being “the man.” And in that moment that is how I felt: completely dominant. As I stood on that roof unprotected and not giving a shit, I looked out over the town and said to myself, but as if I were talking to all of them, “Work with me or against me. I can either destroy you or I can help you.” I believed every word of that. Nothing could touch me. No one could hurt me. I was completely invincible.

Psalm 34:7 This is one of the most remarkable passages in the Psalms. We can claim it as our own. But you might say, “I don’t see or feel God’s angels around me. Actually, I feel like I am under the power of the devil and am being led to hell.” My answer would be, “Don’t let yourself think that way! If you had been handed over to the devil, he wouldn’t let you live one hour without plunging you into a life of crime. As a matter of fact, he probably wouldn’t even give you time to do anything wrong, but would kill you right away. You are still alive because of the protection of the holy angels. The time will come when you have to leave this earth, and with God’s permission, you may be subjected to Satan’s anger. But God, in his mercy and grace, will strengthen you through his Word.” When you are handed over to Satan, it will only be for a very short time. This isn’t to condemn you but to test you, to bring about salvation and endless blessings. Christ said, “Unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds” (John 12:24). In the same way, Christ was handed over to murderers, but only for a short time and to bring about salvation. So when you feel Satan bothering and tempting you, pray and thank God that you won’t fail but that you are only going through a trial in order to be purified. Jeremiah comforts us by saying, “Yet this I call to mind and therefore I have hope:Because of the LORD’s great love we are not consumed, for his com-passions never fail” (Lamentations 3:21–22).

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

You’re like a nuclear missile, you’re dropped somewhere and cause devastation all around. You’ve always been that way. And I figured you’d come here and just fucking destroy everything that stood against me, like you do all the time. I wanted to tell you, I really did, but I couldn’t. I couldn’t risk you saying no, to the whole plan going out the window.” I got off Galahad, who adjusted his suit, but didn’t bother getting back to his feet. “Do you even know what Simon was here for?” “No, although we will. A few years in a dungeon will loosen his tongue a little.” “I never thought you’d be on the receiving end of my anger,” I said softly. “I always thought you’d be honest with me. That you knew how I felt after leaving Merlin, leaving behind the lies and manipulations. But I was wrong. You’re just shittier at it than he was.” “I have more important things to do than lament whatever has broken in our friendship,” he said, anger leaking from every syllable. “I think you should leave this city and this state.” “You’re having me kicked out?” Galahad shook his head. “I’ll be putting Bill Moon in charge of the investigation into what happened here. We’ll make things more palatable for the humans living here, and then we’ll be taking Simon back to Shadow Falls.” “And Rean?” “He has refused my aid and vanished with his remaining colony into the woods. Nine out of twenty-two died today, I doubt he wishes to involve himself with the affairs of anyone other than his colony.” “You lost two allies in space of a day and damaged your reputation as a ruler who takes care of his own. Congrats. You must be very proud.” “I think we’re done here,” he said and got back to his feet once more. I took a step toward him and I noticed something in his expression. Fear. But not fear of me, Galahad would never have been scared of me, but maybe the fear of what had been lost between us, and my anger evaporated, replaced with sadness. “Galahad, you should know something,” I said, gaining his attention as he walked off toward the house. He stopped at the open door and glanced back at me. “What is it?” “I’m not a nuclear bomb, I’m a scalpel. I cut away the tumors and diseased flesh that threatens to consume everything. So, you need to be very careful that during your reign, you don’t become something that requires my utmost attention.” And with that, I turned and walked away.

Two years before, the man had ended my reign. I had been the semel of a tribe of werepanthers, leader of the tribe of Menhit, and he had fought me in the pit and won. He could have cut out my heart with his claws, but instead… instead he offered the path to redemption. He opened his home, welcomed me into his tribe and into his life. I was trusted, my counsel heeded, my strength relied upon. It was a gift, the second coming of the friendship we had when we were young. I had worried that I would be consumed by bitterness and would turn on him, catch him unawares, betray him, and then kill him. But I had forgotten about my own heart. I loved Logan. Not like a lover, not with carnal intent, but—and it was so cliché—like the brother I never had. I wanted him back in my life more than I wanted to hurt him. I was a shitty leader: the selfish kind, the vindictive kind, the one everyone wished would just die already so they could get someone better, someone who cared at all. So when he beat me in the pit, absorbed my tribe, and took me in, I simply surrendered. Logan was a force of nature, and I had been so tired of fighting him, fighting his nobility and his ethics and his strength, that I let the bitterness go. No good had come from it. Time, instead, to try something new. Being his maahes, the prince of his tribe, had worked for me. I was easily the second in power. He made the decisions; I carried them out. He navigated; I drove. I was able to be his emissary because I was talking for him, not me. It was so easy. What came as a surprise was that I changed. I shed my anger, my vanity, and all the pain, and I became everything he’d always seen in me. The man’s faith had made me better, his day-to-day belief invested me in the future of the tribe, in the people, in growth and security and the welfare of all. I was different now, and I owed it all to my old friend, my new semel, Logan Church. So when he had gazed at me with his honey-colored eyes and told me he wanted me to reclaim my birthright, I couldn’t argue, because he believed. I could be, he said, not just a semel, but the semel, the semel-aten, the leader of the entire werepanther world. I would be able to lead those who wanted to follow me because of the changes I had experienced myself. I would be able to get through to those werepanthers who had lost their faith and their way. I would be a catalyst for change and restore prodigals to the fold, Logan was certain of it.

May I speak with you for a minute, Frank?” He stopped working. “James, Dan. Keep Janie out of trouble.” “Yes, sir.” Both boys gave a salute. Frank’s long legs consumed the expanse, and he met me in the bright sunlight. We rounded the corner of the barn and moved away from its wall, closer to the pigpen. “Is there a problem?” He bent slightly, resting his arms on the top of the rail fence surrounding the sty, one foot propped up on the lower slat. I picked at the jagged edge of a fingernail and cleared my throat. “I’m going home.” “I know.” He looked almost . . . stricken. But it passed. Worried about not having made arrangement yet for the children, I imagined. He cleared his throat, kicked at a clod of dirt. “At the end of the month.” “This morning, actually. I have my train ticket.” Only his jaw moved, the muscle tightening and loosening and tightening again. I paced behind him, reached the other side of the small enclosure, chewed my lip, waited for him to say something. Anything. But the silence closed in around me. I had to get free of it. “I’ve been here long enough. I know that now. You need to be with your family, Frank. You need to sleep in your own bed, be among your own things. The children are comfortable with you again. Besides”—I grabbed the top rail of the pen to hold me steady—“I have my own life to live.” I stared off into the distance, hoping he thought I gazed happily into the life I desired. The quiet boiled between us until his words spat out like a flash of lightning. “Just like that, you’d abandon us?” I whirled to face him. “Just a few days earlier than you promised to send me home, remember?” He shoved his hands into the pockets of his overalls and looked me over as if I were a possum in the bedroom. “They’ve lost their mother. And Adabelle. Now they’ll lose you, too. You don’t think they’ll feel that?” I shook my head, my heart breaking into tiny shards. “They’re young. They’ll take to whoever you bring in as quickly as they took to me.” His face reddened. He stalked toward the barn, then turned and came back, pointing his finger in my face. “Let’s get this straight. I’ve not asked you to leave. You’ve taken this on yourself.” “It’s for the best, Frank. It really is. But . . .” I hesitated. The intensity of his anger made me unsure of my final request. My voice shrank to nearly a whisper. “Will you tell them for me?” His eyebrows arched. He threw back his head and belched a derisive laugh. “You want to leave? Fine. I can’t stop you. But I’m not going to be the one to tell them. You are.

For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery. 2Look: I, Paul, say to you that if you accept circumcision, Christ will be of no advantage to you. 3I testify again to every man who accepts circumcision that he is obligated to keep the whole law. 4You are severed from Christ, you who would be justified [1] by the law; you have fallen away from grace. 5For through the Spirit, by faith, we ourselves eagerly wait for the hope of righteousness. 6For in Christ Jesus neither circumcision nor uncircumcision counts for anything, but only faith working through love. 7You were running well. Who hindered you from obeying the truth? 8This persuasion is not from him who calls you. 9A little leaven leavens the whole lump. 10I have confidence in the Lord that you will take no other view, and the one who is troubling you will bear the penalty, whoever he is. 11But if I, brothers, [2] still preach [3] circumcision, why am I still being persecuted? In that case the offense of the cross has been removed. 12I wish those who unsettle you would emasculate themselves! 13For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another. 14For the whole law is fulfilled in one word: “You shall love your neighbor as yourself.” 15But if you bite and devour one another, watch out that you are not consumed by one another. Keep in Step with the Spirit 16But I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. 18But if you are led by the Spirit, you are not under the law. 19Now the works of the flesh are evident: sexual immorality, impurity, sensuality, 20idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21envy, [4] drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. 22But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23gentleness, self-control; against such things there is no law. 24And those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25If we live by the Spirit, let us also keep in step with the Spirit. 26Let us not become conceited, provoking one another, envying one another. Bear One Another’s Burdens