Constant Reassurance Quotes

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I think that all artists, regardless of degree of talent, are a painful, paradoxical combination of certainty and uncertainty, of arrogance and humility, constantly in need of reassurance, and yet with a stubborn streak of faith in their own validity no matter what.
Madeleine L'Engle
We all want reassurance that the love we crave is a love we can find, or that will find us.
Ami Loper (Constant Companion: Your Practical Path to Real Interaction with God)
Humans need reassurance, they need to know others survived in hard times. And unlike other species which do a better job of learning from their mistakes, humans require constant threats and reminders to be nice.
Bonnie Garmus (Lessons in Chemistry)
All I know is that it’ll never be safe for me to rely on someone else again, to need constant reassurance of who I am and who I might someday be. I can love him, but I can’t depend on him to be my backbone. I can’t be my own person if I constantly require someone else to hold me together.
Tahereh Mafi (Unravel Me (Shatter Me, #2))
Most people, the minute they meet you, were sizing you up for some competition for resources. It was as if everyone lived in fear of a shipwreck, where only so many people would fit on the lifeboat, and they were constantly trying to stake out their property and identify dispensable people – people they could get rid of.... Everyone is trying to reassure themselves: I'm not going to get kicked off the boat, they are. They're always separating people into two groups, allies and dispensable people... The number of people who want to understand what you're like instead of trying to figure out whether you get to stay on the boat - it's really limited.
Elif Batuman (The Idiot)
Desari reached up to trace his lips. ‘You have a perfect mouth, Julian. An amazingly perfect mouth.’ He arched an eyebrow at her. ‘Just my mouth is amazing?’ ‘You are such a man.’ Her eyes laughed at him. ‘You need constant reassurance that you are magnificent.’ He nodded. ‘Magnificent. I like that. I could live with magnificent. Good choice of words, lifemate.
Christine Feehan (Dark Challenge (Dark, #5))
Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation—from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Probe deeply enough, under the slickest façade of confidence, and you tapped a vein of self-doubt or a hidden fear. Irrational fears and baseless doubts, many of them, but that was precisely why constant reassurance was necessary to the human animal.
Barbara Michaels
If we don’t do the work to develop self-acceptance, we set ourselves up to live a life in which we may need constant reassurance, get trapped in jobs we hate or relationships that cause us harm, or find ourselves living with resentment.
Julie Smith (Why Has Nobody Told Me This Before?)
Saskia groaned again. She threw back her bed covers, the last vestiges of sleep leaving her. It would be evening in Lyon. Clarissa would be expecting to hear from her. A call-in at least once every 24 hours was part of several protocols Clarissa had established. The instruction at the end of the conversation, “Give the dogs a pat for me”, reassured Clarissa that all was well. Leave the words out, replace any one of the words in the sentence with another or not place a call in a 24-hour period, and Clarissa would alert authorities. In her younger years, Clarissa had served in the British army. Her experiences in those years had caused the trauma she now lived with, though she used her expertise by teaching her three partners basic self-defence, how to operate firearms and how to wield weapons. She also programmed their watches and phones to enable her to constantly track their whereabouts, explaining, “I want to know that my three charges are safe”. Another protocol was to always check accommodation venues for listening devices. Saskia did this before calling Clarissa. “Clarissa. Ça va?” “What have you to report?
Miriam Verbeek (The Forest: An idylic Australian setting harbouring a criminal secret (Addictive slow-burn mystery international crime thrillers))
No, Sunny. I shouldn’t be scared. You’re the least scary thing in my life. You’re not just tattooed on my skin. You’re branded on my heart. Woven into the fiber of my being. The most constant and reassuring person in my life. When I close my eyes, I see you. When you’re away from me, I dream about you. When I need someone to lean on, you are always there for me. God. You’ve loved me when I haven’t even been able to love myself.” My hands squeeze her cheeks and tears seep out over them. But she’s smiling up at me like I hung the moon.
Elsie Silver (Powerless (Chestnut Springs, #3))
You’re not just tattooed on my skin. You’re branded on my heart. Woven into the fiber of my being. The most constant and reassuring person in my life. When I close my eyes, I see you. When you’re away from me, I dream about you. When I need someone to lean on, you are always there for me. God. You’ve loved me when I haven’t even been able to love myself.
Elsie Silver (Powerless (Chestnut Springs, #3))
Like your marriage, everything in the universe is trying to find its orbit. In the midst of this constant readjustment, both partners should be able to go to bed knowing that neither one is going to abandon a wounded, or struggling marriage. There is a comforting reassurance being with someone who keeps their promise. pg iv
Michael Ben Zehabe (Song of Songs: The Book for Daughters)
The spiritual differs from the religious in being able to endure isolation. The rank of a spiritual person is proportionate to his strength for enduring isolation, whereas we religious people are constantly in need of ‘the others,’ the herd. We religious folks die, or despair, if we are not reassured by being in the assembly, of the same opinion as the congregation, and so on. But the Christianity of the New Testament is precisely related to the isolation of the spiritual man.
Søren Kierkegaard
Is everything all right?” They were going to be asking each other that constantly for quite some time, he guessed. And it never would really be okay, but they would reassure each other anyway about the small things, the measure of tiny victories: yes, Dru slept a little; yes, Ty is eating a bit; yes, we’re all still breathing.
Cassandra Clare (Queen of Air and Darkness (The Dark Artifices, #3))
it requires constant reassurance from others, and when that assurance doesn’t come, you falter. And when you falter, you go after the lowest-hanging fruit—someone to make you feel wanted and powerful.
Lara Prescott (The Secrets We Kept)
The genius differs from us men in being able to endure isolation, his rank as a genius is proportionate to his strength for enduring isolation, whereas we men are constantly in need of "the others," the herd; we die, or despair, if we are not reassured by being in the herd, of the same opinion as the herd.
Søren Kierkegaard
In a world where we’re constantly being reassured that it’s what’s on the inside that counts, it’s essential to understand that’s bullshit.
The Betches (Nice Is Just a Place in France: How to Win at Basically Everything)
Real love survives time and distance. It doesn’t need to be constantly reassured. It just is.
Amber Kelly (Rustic Hearts (Poplar Falls, #1))
It is amazing to realize what a marvelously complex series of events are constantly being woven behind our backs without our knowledge. It seems that everything has a meaning, if not in our lives, then in someone else’s. It is also reassuring that a higher intelligence is keeping track of it all.
Dolores Cannon (Five Lives Remembered)
And when one day Rambert told him that he liked waking up at four in the morning and thinking of his beloved Paris, the doctor guessed easily enough, basing this on his own experience, that that was his favorite time for conjuring up pictures of the woman from whom he now was parted. This was, indeed, the hour when he could feel surest she was wholly his. Till four in the morning one is seldom doing anything and at that hour, even if the night has been a night of betrayal, one is asleep. Yes, everyone sleeps at that hour, and this is reassuring, since the great longing of an unquiet heart is to possess constantly and consciously the loved one, or, failing that, to be able to plunge the loved one, when a time of absence intervenes, into a dreamless sleep timed to last unbroken until the day they meet again.
Albert Camus (The Plague)
The experience of fear derives from primitive responses to threat where escape is thwarted in some way. People’s lives will be held hostage to fear until that visceral experience changes… Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation — from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
For example, my choice of career. You generously and patiently gave me complete freedom.  Though this followed the habits, or at least the values, of the Jewish middle class concerning their sons.  And here your misunder-standing of my character worked its effect, which – together with your father’s pride – blinded you to my real nature: to my weakness.  In your opinion, I was always studying as a child, and  later I was always writing.  Looking back that      is certainly not true.  I can say with very little exaggeration, I barely studied and I learnt nothing; to have retained something after so many years of education wasn’t remarkable for a man with a memory and some intelligence;  but given the vast expenditure of time and money, and my outwardly easy, unburdened life, what I achieved with regard to knowledge, especially sound knowledge, was nothing – certainly when compared to what others managed.  It is lamentable, but for me understandable.  I always had such a deep concern about the continued existence of my mind and spirit, that I was indifferent to everything else.  Jewish schoolboys have a reputation, for amongst them one finds the most improbable things; but my cold, barely disguised, permanent, childish, ridiculous, animal, self-satisfied indifference, and my cold and fantastical mind, are not things that I have ever met again – though admittedly they were just a defence against nervous destruction through fear and guilt.  And I was worried about myself in all manner of ways.  For example, I was worried about my health: I was worried about my hair falling out, my digestion, and my back – for it was stooped.  And my worries turned to fear and it all ended in true sickness.  But what was all that?  Not actual bodily sickness.  I was sick because I was a disinherited son, who needed constant reassurance about his own peculiar existence, who in the most profound sense never owned anything, and who was even insecure about the thing which was next to him: his own body. 
Franz Kafka (Letter to My Father)
He stays awake until her bedtime almost every night, so they can fall asleep together, and she wakes when he does, both of them walking through their lives with the constant, immutable sense of presence at the back of their minds. Sometimes they have to work to turn it off, to split themselves apart. Still, sometimes she needs reassurance. “I’m here,” says Roger.
Seanan McGuire (Middlegame (Alchemical Journeys, #1))
Desari reached up to trace his lips. "You have a perfect mouth, Julian. An amazingly perfect mouth." He arched an eyebrow at her. "Just my mouth is amazing?" "You are such a man." Her eyes laughed at him. "You need constant reassurance that you are magnificent." He nodded. "Magnificent.I like that. I could live with magnificent. Good choice of words,lifemate." She circled his neck with her arms. "Arrogant male. Darius is right, you know.You are incredibly arrogant." "But deservedly so," he pointed out.
Christine Feehan (Dark Challenge (Dark, #5))
The problem with being a minister was how many times a day he had to lie. This was because people needed constant reassurance that things were okay or were going to be okay instead of the more obvious reality that things were bad and were only going to get worse.
Bonnie Garmus (Lessons in Chemistry)
We don't have to beg or bribe God to give us strength or hope or patience. We need only turn to Him, admit that we can't do this on our own, and understand that bravely bearing up under long-term illness is one of the most human, and one of the most godly, things we can ever do. One of the things that constantly reassures me that God is real, and not just an idea that religious leaders made up, is the fact that people who pray for strength, hope and courage so often find resources of strength, hope and courage that they did not have before they prayed.
Harold S. Kushner (When Bad Things Happen to Good People)
By the way, I’ve been meaning to ask: Why do you think so many people believe in texts written thousands of years ago? And why does it seem the more supernatural, unprovable, improbable, and ancient the source of these texts, the more people believe them?” “Humans need reassurance,” Wakely wrote back. “They need to know others survived the hard times. And, unlike other species, which do a better job of learning from their mistakes, humans require constant threats and reminders to be nice. You know how we say, ‘People never learn?’ It’s because they never do. But religious texts try to keep them on track.
Bonnie Garmus (Lessons in Chemistry)
Labelling a woman as a hypochondriac is the modern day way of labelling a woman hysterical – the insinuation is that it is all in her mind, she is unstable (mentally and perhaps physically) her opinion and feelings are not to be trusted. Her pain and her concerns are not real. But what if the hypochondriac, the highly sensitive woman, is picking up perfectly on the signs that something is wrong, she is registering the imbalance, that something is wrong, but she mistakes the issue as being in her own body, rather than the body of the world beyond her. She is told to quiet down, that nothing is wrong. But there is, she knows there is. This is why the constant reassurance does little to help her. She is feeling, deep in her bones, in her nerves, in her pulse that something is seriously wrong. Because it is. Her biological system may or may not have gotten sick from it yet, but the signs of a sick world are quickening within her.
Lucy H. Pearce (Medicine Woman: Reclaiming the Soul of Healing)
Is everything all right?" They were going to be asking each other that constantly for quite some time, he guessed. And it never would really be okay, but they would reassure each other anyway about the small things, the measure of tiny victories: yes, Dru slept a little; yes, Ty is eating a bit; yes, we’re all still breathing.
Cassandra Clare (The Dark Artifices, the Complete Collection (Boxed Set): Lady Midnight; Lord of Shadows; Queen of Air and Darkness)
Madison and her friends were the first generation of “digital natives”—kids who’d never known anything but connectivity. That connection, at its most basic level, meant that instead of calling your parents once a week from the dorm hallway, you could call and text them all day long, even seeking their approval for your most mundane choices, like what to eat at the dining hall. Constant communication may seem reassuring, the closing of physical distance, but it quickly becomes inhibiting. Digital life, and social media at its most complex, is an interweaving of public and private personas, a blending and splintering of identities unlike anything other generations
Kate Fagan (What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen)
You’re not just tattooed on my skin. You’re branded on my heart. Woven into the fiber of my being. The most constant and reassuring person in my life. When I close my eyes, I see you. When you’re away from me, I dream about you. When I need someone to lean on, you are always there for me. God. You’ve loved me when I haven’t even been able to love myself.” My
Elsie Silver (Powerless (Chestnut Springs, #3))
In his words, “Herrenvolk republicanism had the advantage of reassuring whites in a society in which downward mobility was a constant fear—one might lose everything but not whiteness.
Heather McGhee (The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together)
Can’t two people be in love and both be so intelligent and so sensitive that there is freedom and absence of a center that makes for conflict? Conflict is not the feeling of being in love. The feeling of being in love is utterly without conflict. There is no loss of energy in being in love. The loss of energy is in the tail, in everything that follows— jealousy, possessiveness, suspicion, doubt, the fear of losing that love, the constant demand for reassurance and security. Surely, it must be possible to function in a sexual relationship with someone you love without the nightmare which usually follows. Of course it is.
J. Krishnamurti (Relationships to Oneself, to Others, to the World)
People who are terrified need to get a sense of where their bodies are in space and of their boundaries. Firm and reassuring touch lets them know where those boundaries are: what’s outside them, where their bodies end. They discover that they don’t constantly have to wonder who and where they are. They discover that their body is solid and that they don’t have to be constantly on guard. Touch lets them know that they are safe.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
This was because people needed constant reassurance that things were okay or were going to be okay instead of the more obvious reality that things were bad and were only going to get worse. He’d been officiating a funeral just last week—one of his congregants had died of lung cancer—and his message to the family, all of whom also smoked like chimneys, was that the man had died, not because of his four-pack-a-day habit, but because God needed him.
Bonnie Garmus (Lessons in Chemistry)
Since he’d gone, the world had become unnervingly strange. There was nothing she could do and nowhere she could go. She felt lost, lonely, dazed, deprived of everything, even of her identity, which was not strong enough to survive without his constant encouragement and reassurance.
Anna Kavan (Julia and the Bazooka and Other Stories)
Several recent authors have written of “the imposter phenomenon,” describing the feeling of many apparently successful people that their success is undeserved and that one day people will unmask them for the frauds they are. For all the outward trappings of success, they feel hollow inside. They can never rest and enjoy their accomplishments. They need one new success after another. They need constant reassurance from the people around them to still the voice inside them that keeps saying, If other people knew you the way I know you, they would know what a phony you are.
Harold S. Kushner (When All You've Ever Wanted Isn't Enough: The Search For a Life That Matters (A Pan self-discovery title))
He sighed inwardly. The problem with being a minister was how many times a day he had to lie. This was because people needed constant reassurance that things were okay or were going to be okay instead of the more obvious reality that things were bad and were only going to get worse. He’d been officiating a funeral just last week—one of his congregants had died of lung cancer—and his message to the family, all of whom also smoked like chimneys, was that the man had died, not because of his four-pack-a-day habit, but because God needed him. The family, each inhaling deeply, thanked him for his wisdom
Bonnie Garmus (Lessons in Chemistry)
He sighed inwardly. The problem with being a minister was how many times a day he had to lie. This was because people needed constant reassurance that things were okay or were going to be okay instead of the more obvious reality that things were bad and were only going to get worse. He’d been officiating a funeral just last week—one of his congregants had died of lung cancer—and his message to the family, all of whom also smoked like chimneys, was that the man had died, not because of his four-pack-a-day habit, but because God needed him. The family, each inhaling deeply, thanked him for his wisdom.
Bonnie Garmus (Lessons in Chemistry)
Then growing up is not a matter of discovering who or what one really is, but joining the general amnesia whereby each of us pretends to be an autonomous person and learns how to play the social game of constantly reassuring each other that, yes, you are a person, just like me, and I’m okay, you’re okay.
David R. Loy (Lack & Transcendence: The Problem of Death and Life in Psychotherapy, Existentialism, and Buddhism)
these children of praise have now entered the workforce, and sure enough, many can’t function without getting a sticker for their every move. Instead of yearly bonuses, some companies are giving quarterly or even monthly bonuses. Instead of employee of the month, it’s the employee of the day. Companies are calling in consultants to teach them how best to lavish rewards on this overpraised generation. We now have a workforce full of people who need constant reassurance and can’t take criticism. Not a recipe for success in business, where taking on challenges, showing persistence, and admitting and correcting mistakes are essential.
Carol S. Dweck (Mindset: The New Psychology of Success)
Can two walk together, unless they are agreed?’ Amos 3:3 ‘Does This Person Belong in your Life?’ A toxic relationship is like a limb with gangrene: unless you amputate it the infection can spread and kill you. Without the courage to cut off what refuses to heal, you’ll end up losing a lot more. Your personal growth - and in some cases your healing - will only be expedited by establishing relationships with the right people. Maybe you’ve heard the story about the scorpion who asked the frog to carry him across the river because he couldn’t swim. ‘I’m afraid you’ll sting me,’ replied the frog. The scorpion smiled reassuringly and said, ‘Of course I won’t. If I did that we’d both drown!’ So the frog agreed, and the scorpion hopped on his back. Wouldn’t you know it: halfway across the river the scorpion stung him! As they began to sink the frog lamented, ‘You promised you wouldn’t sting me. Why’d you do it?’ The scorpion replied, ‘I can’t help it. It’s my nature!’ Until God changes the other person’s nature, they have the power to affect and infect you. For example, when you feel passionately about something but others don’t, it’s like trying to dance a foxtrot with someone who only knows how to waltz. You picked the wrong dance partner! Don’t get tied up with someone who doesn’t share your values and God-given goals. Some issues can be corrected through counselling, prayer, teaching, and leadership. But you can’t teach someone to care; if they don’t care they’ll pollute your environment, kill your productivity, and break your rhythm with constant complaints. That’s why it’s important to pray and ask God, ‘Does this person belong in my life?
Patience Johnson
Humans need reassurance,” Wakely wrote back. “They need to know others survived the hard times. And, unlike other species, which do a better job of learning from their mistakes, humans require constant threats and reminders to be nice. You know how we say, ‘People never learn?’ It’s because they never do. But religious texts try to keep them on track.
Bonnie Garmus (Lessons in Chemistry)
Humans need reassurance," Wakely wrote back. "They need to know others survived the hard times. And, unlike other species, which do a better job of learning form their mistakes, humans require constant threats and reminders to be nice. You know how we say, 'People never learn?' It's because they never do. But religious texts try to keep them on track." pg.194
Bonnie Garmus (Lessons in Chemistry)
One subtle form of memory checking happens while reading: you find yourself going back over what you just read, over and over, to make sure you remember or understand it fully, to be certain of what you just read. People with this form of memory checking often think of themselves as slow readers, but they are actually dealing with constant checking compulsions.
Martin N. Seif (Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking)
A celebrated specialist in nervous diseases was, however, a more dangerous rival. He was a rubicund, jovial person, since, for one thing, the constant society of nervous wrecks did not prevent him from enjoying excellent health, but also so as to reassure his patients by the hearty merriment of his ‘Good morning’ and ‘Good-bye,’ while quite ready to lend the strength of his muscular arms to fastening them in strait-waistcoats later on
Marcel Proust (In Search Of Lost Time (All 7 Volumes) (ShandonPress))
Then there is my current reality, the smells that are constants in my life: lemon slices and fresh ginger, the sharp tannin and milky contrast of builder's tea, and the slightly sickly green scent of freshly cut flower stems. And not forgetting the classic ingredients of the chypre base of so many of my favorite perfumes- bergamot, oakmoss, patchouli and labdanum (rock rose)- which I'm finding so reassuring in this time of transition.
Maggie Alderson (The Scent of You)
Personally, I thought the game worked in my favor, so I played it. I never had to force myself to love men, and they repaid the compliment. But now I’m nearly fifty. And my problem isn’t that they love me less than they used to. It’s that I find them less attractive. Men don’t age well. You constantly need someone to take care of you, reassure you, understand you, help you, nurse you. It’s too much work. Younger women are right, your masculinity is fragile.
Virginie Despentes (Dear Dickhead)
This was, indeed, the hour when he could feel surest she was wholly his. Till four in the morning one is seldom doing anything and at that hour, even if the night has been a night of betrayal, one is asleep. Yes, everyone sleeps at that hour, and this is reassuring, since the great longing of an unquiet heart is to possess constantly and consciously the loved one, or, failing that, to be able to plunge the loved one, when a time of absence intervenes, into a dreamless sleep timed to last unbroken until the day they meet again.
Albert Camus (The Plague)
It is no accident that contemplatives use the language of romance to describe awakening to the great yearning of life. . . The contemplatives say there is a level at which all our hearts are always saying yes to love, regardless of how dulled or preoccupied our conscious minds are and regardless of how unloving our actions may be. . . I find it immensely reassuring to know that deep within myself, and within all my sisters and brothers, something is always and irrevocably saying yes to love, wanting to grow into fulfilment. It helps me be more compassionate with myself and others when we fail so miserably at loving one another. It also reminds me that the journey toward greater love is not something to be instilled in people; it is already there to be tended, nurtured, and affirmed. Brother Lawrence, in a parenthetical line in The Practice of the Presence of God, said, “People would be very surprised if they knew what their souls said to God sometimes.” Moments of contemplation, moments of realizing being in love, are times when the sporadic consciousness of our minds approaches the constant wakefulness of our hearts.
Gerald G. May (The Awakened Heart: Opening Yourself to the Love You Need)
The problem with creations is that they’ll never understand their true value. It’s the same with parents and children. The mother knows her daughter is important but she does not voice this fact. So the daughter will constantly wonder what her worth is. She will forever look to the mother for reassurance. The mother thinks the daughter is clingy. The daughter thinks the mother is cold. The truth is that they don’t communicate with one another. They just assume. And so they assume themselves into resentment. Where they never speak. They never listen. They die wondering why what they gave was never enough. Thankfully this is easily fixed. All that is required is an open mind and a little patience. But who the hell’s got time for that?
F.K. Preston (Goodbye, Mr. Nothing)
No, Sunny. I shouldn’t be scared. You’re the least scary thing in my life. You’re not just tattooed on my skin. You’re branded on my heart. Woven into the fiber of my being. The most constant and reassuring person in my life. When I close my eyes, I see you. When you’re away from me, I dream about you. When I need someone to lean on, you are always there for me. God. You’ve loved me when I haven’t even been able to love myself.” My hands squeeze her cheeks and tears seep out over them. But she’s smiling up at me like I hung the moon. “You’ve looked at me like this for so damn long. And I don’t know when I started looking back, only that I did. Forcing myself to look away for so many years has been a special kind of torture. I’ve tortured myself for long enough. I’m done hiding, done missing out on this. On us.
Elsie Silver (Powerless (Chestnut Springs, #3))
All of us, actors and spectators alike, live surrounded by mirrors. In them, we seek reassurance of our capacity to captivate or impress others, anxiously searching out blemishes that might detract from the appearance we intend to project. The advertising industry deliberately encourages this preoccupation with appearances. In the twenties, "the women in ads were constantly observing themselves, ever self-critical. ... A noticeable proportion of magazine ads directed at women depicted them looking into mirrors. . . . Ads of the 1920s were quite explicit about this narcissistic imperative. They unabashedly used pictures of veiled nudes, and women in auto-erotic stances to encourage self-comparison and to remind women of the primacy of their sexuality." A booklet advertising beauty aids depicted on its cover a nude with the caption: "Your Masterpiece-Yourself.
Christopher Lasch (The Culture of Narcissism: American Life in An Age of Diminishing Expectations)
Okay, fine. You wanna know? You really think you wanna know? Well, here it is. First of all, I have an abandonment complex. Obviously. My mom left. My dad. Then everyone else.” “Yeah, I got some friends in similar situations. It’s really tough. I hope you understand that none of those losses were about you, though.” “Sure, whatever. And I need constant reassurance. I’m really insecure. And I have a really hard time trusting anyone. And I sometimes get really involved in work.” I went on for what seemed like forever, laying out all of my greatest shames, the things that I hoped I could hide for another few months, at least. He remained terrifyingly poker-faced the whole time, and I guessed he’d tricked me into digging my own grave. At the end, he absorbed my failings in silence for a minute and then nodded. “Okay. Is that it? Yeah, sure.” “What do you mean, ‘Yeah, sure’?” “I mean sure, that’s doable.” “How do you know? Maybe it’s not.” “I don’t know, there’s a lot of trauma and abandonment and anger around here. Your issues are solidly within my wheelhouse. Thanks for telling me. It’s good to know, and I think we can make it work.” “But maybe you’ll get tired of it. I mean, I’ll still work on my shit. I promise.” “Sure, and I’m glad for that, thank you,” he shrugged. “But, you know, it’s okay to have some things you never get over.” It’s okay to have some things you never get over. In the span of half an hour, this man whom I had known for less than a season did what nobody in my life ever had: He took all of my sins and simply forgave them. He didn’t demand relentless improvement. There were no ultimatums. He asserted that I was enough, as is. The gravity of it stunned me into silence. Joey was the opposite of the dread.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Can’t you fall in love and not have a possessive relationship? I love someone and she loves me and we get married – that is all perfectly straightforward and simple, in that there is no conflict at all. Can’t one have that without the other, without the tail, as it were, necessarily following? Can’t two people be in love and both be so intelligent and so sensitive that there is freedom and absence of a centre that makes for conflict? Conflict is not in the feeling of being in love. The feeling of being in love is utterly without conflict. There is no loss of energy in being in love. The loss of energy is in the tail, in everything that follows – jealousy, possessiveness, suspicion, doubt, the fear of losing that love, the constant demand for reassurance and security. Surely it must be possible to function in a sexual relationship with someone you love without the nightmare which usually follows. Of course it is.
J. Krishnamurti (Meeting Life: Writings and Talks on Finding Your Path Without Retreating from Society)
Our internalized oppression has at its core the most unshakeable, almost unconscious conviction that we deserve our condition because we are inferior in every way; we cannot rule our own lives, we must depend on men for everything, and must therefore please them, because we have no personal power and are incompetent, unattractive, stupid. Name something positive and we're not it. But men are. Every positive attribute finds its home in maleness. So we compete for the recognition and love of these demigods, their affirmation of the only affirmations we value. We try to win their acceptance and respect by repudiating that about ourselves—about women—which is different from them, emulating them, becoming more like them, always doing obeisance to their power structures, constantly reassuring them in hundreds of ways, large and small, that they needn't worry; we have no knowledge of the vast power within ourselves and no intention of finding out about it and using it.
Sonia Johnson (Going Out of Our Minds: The Metaphysics of Liberation)
From science, then, if it must be so, let man learn the philosophic truth that there is no material universe; its warp and woof is maya, illusion. Its mirages of reality all break down under analysis. As one by one the reassuring props of a physical cosmos crash beneath him, man dimly perceives his idolatrous reliance, his past transgression of the divine command: “Thou shalt have no other gods before Me.” In his famous equation outlining the equivalence of mass and energy, Einstein proved that the energy in any particle of matter is equal to its mass or weight multiplied by the square of the velocity of light. The release of the atomic energies is brought about through the annihilation of the material particles. The ‘death’ of matter has been the ‘birth’ of an Atomic Age. Light-velocity is a mathematical standard or constant not because there is an absolute value in 186,000 miles a second, but because no material body, whose mass increases with its velocity, can ever attain the velocity of light. Stated another way: only a material body whose mass is infinite could equal the velocity of light. This conception brings us to the law of miracles. The masters who are able to materialise and dematerialise their bodies or any other object and to move with the velocity of light, and to utilise the creative light-rays in bringing into instant visibility any physical manifestation, have fulfilled the necessary Einsteinian condition: their mass is infinite. The consciousness of a perfected yogi is effortlessly identified, not with a narrow body, but with the universal structure. Gravitation, whether the ‘force’ of Newton or the Einsteinian ‘manifestation of inertia’, is powerless to compel a master to exhibit the property of ‘weight’ which is the distinguishing gravitational condition of all material objects. He who knows himself as the omnipresent Spirit is subject no longer to the rigidities of a body in time and space. Their imprisoning ‘rings-pass-not’ have yielded to the solvent: “I am He.
Paramahansa Yogananda (The Autobiography of a Yogi ("Popular Life Stories"))
Why do you think so many people believe in texts written thousands of years ago? And why does it seem the more supernatural, unprovable, improbable, and ancient the source of these texts, the more people believe them?” “Humans need reassurance,” Wakely wrote back. “They need to know others survived the hard times. And, unlike other species, which do a better job of learning from their mistakes, humans require constant threats and reminders to be nice. You know how we say, ‘People never learn?’ It’s because they never do. But religious texts try to keep them on track.” “But isn’t there more solace in science?” Calvin responded. “In things we can prove and therefore work to improve? I just don’t understand how anyone thinks anything written ages ago by drunk people is even remotely believable. And I’m not making a moral judgment here: those people had to drink, the water was bad. Still, I ask myself how their wild stories—bushes burning, bread dropping from heaven—seem reasonable, especially when compared to evidence-based science. There isn’t a person alive who would opt for Rasputin’s bloodletting techniques over the cutting-edge therapies at Sloan Kettering. And yet so many insist we believe these stories and then have the audacity to insist others believe them, too.
Bonnie Garmus (Lessons in Chemistry)
Spoiled-dependent. The narcissist in your life might best be characterized as having been spoiled as well as dependent. In this case, not only will he act entitled and feel superior (not surprising given the family modeling of a “we’re better than others” attitude), he may also feel dependent and incompetent, as his parents were always waiting on him and rescuing him instead of helping him develop the necessary skills of self-reliance and functionally appropriate dependence. As an adult, he may show up as entitled and expect to be doted on and indulged. Or he may avoid taking initiative and making decisions because he has an underlying fear of shamefully exposing his limitations and failures when tackling the everyday decisions of life. Deprived-dependent. Another combination that might characterize your narcissist is being both a deprived type and a dependent type. In this case he will be easily offended as well as dependent, needing others to constantly reassure him that he is great and manage life for him. Discreetly, he seeks out others to protect him from a deeply felt sense of shame about his defective, lonely, and inadequate self. He may come across as needy and hypersensitive, rather than demanding and show-offish. He may show signs of being addicted to self-soothing behaviors,
Wendy T. Behary (Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed)
When half his force advances and half withdraws he is attempting to decoy you. When his troops lean on their weapons, they are famished. When drawers of water drink before carrying it to camp, his troops are suffering from thirst. When the enemy sees an advantage but does not advance to seize it, he is fatigued. When birds gather above his camp sites, they are empty. When at night the enemy's camp is clamorous, he is fearful. They are boisterous to reassure themselves. When his troops are disorderly, the general has no prestige. When his flags and banners move about constantly he is in disarray. If the officers are short-tempered they are exhausted. When the enemy feeds grain to the horses and his men meat and when his troops neither hang up their cooking pots nor return to their shelters, the enemy is desperate. When the troops continually gather in small groups and whisper together the general has lost the confidence of the army. Too frequent rewards indicate that the general is at the end of his resources; too frequent punishments that he is in acute distress. If the officers at first treat the men violently and later are fearful of them, the limit of indiscipline has been reached. When the enemy troops are in high spirits, and, although facing you, do not join battle for a long time, nor leave, you must thoroughly investigate the situation.
Sun Tzu (The Art of War)
Otto felt a profound emptiness as he considered the constant disappearances in his life, as if people simply vanished without reason or explanation. The words echoed in his head, "Where are you going? Please stop dying. Please stop passing away. Please stop disappearing with no explanation." He desperately wanted to feel some sense of security and permanence from those he loved. His father, acknowledging the strain between them, attempted to offer reassurance. "Otto, I know I've been hard but just know I'm not mad at you." Dad said gently. However, even with these words, Otto didn't feel any relief, and his yearning for genuine warmth continued. Utterly disheartened, Otto curled up on the carpet – the blue blanket symbolizing a distant past when days were simpler and happier – only to cry himself to sleep. Chilled to the core by an unshakable feeling of abandonment, he added blanket after blanket in a futile attempt to find comfort. He came to realize that no number of blankets could replace the warmth provided by genuine human connection. What he desperately craved was not mere physical warmth but the emotional warmth that comes from being held, hugged, and truly loved. A simple "I love you," whether heartfelt or forced, would have at least offered him a momentary sense of solace. In the end, all he desired was the gentle embrace of those who cared for him – even if it lasted merely a few seconds.
﹁ Aʟʟᴍɪɢʜᴛ ﹂ Oꜰꜰɪᴄɪᴀʟ
Otto felt a profound emptiness as he considered the constant disappearances in his life, as if people simply vanished without reason or explanation. The words echoed in his head, "Where are you going? Please stop dying. Please stop passing away. Please stop disappearing with no explanation." He desperately wanted to feel some sense of security and permanence from those he loved. His father, acknowledging the strain between them, attempted to offer reassurance. "Otto, I know I've been hard but just know I'm not mad at you." Dad said gently. However, even with these words, Otto didn't feel any relief, and his yearning for genuine warmth continued. Utterly disheartened, Otto curled up on the carpet – the blue blanket symbolizing a distant past when days were simpler and happier – only to cry himself to sleep. Chilled to the core by an unshakable feeling of abandonment, he added blanket after blanket in a futile attempt to find comfort. He came to realize that no number of blankets could replace the warmth provided by genuine human connection. What he desperately craved was not mere physical warmth but the emotional warmth that comes from being held, hugged, and truly loved. A simple "I love you," whether heartfelt or forced, would have at least offered him a momentary sense of solace. In the end, all he desired was the gentle embrace of those who cared for him – even if it lasted merely a few seconds.
﹁ Aʟʟᴍɪɢʜᴛ ﹂ Oꜰꜰɪᴄɪᴀʟ
PRIORITIZE BEING PRESENT Today’s challenge is to keep your focus and preserve the sanctity of mind required to create, and to ultimately make an impact in what matters most to you. This can only happen when you capitalize on the here and now. To do this, alternate periods of connectedness with periods of truly being present: Be aware of the cost of constant connection. If your focus is always on others—and quenching your appetite for information and external validation—you will miss out on the opportunity to mine the potential of your own mind. Recognize when you’re tuning in to the stream for the wrong reasons. We often look to our devices for a sense of reassurance. Become more aware of the insecurity that pulls you away from the present. You cannot imagine what will be if you are constantly concerned with what already is. Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two or three things that are important to you over the long term. Use this time to think, to digest what you’ve learned, and to plan. Listen to your gut as much as you listen to others. With all the new sources of communication and amplification, don’t let yourself be persuaded by the volume of the masses. Nothing should resonate more loudly than your own intuition. Stay open to the possibilities of serendipity. The most important connections—whether with people, ideas, or mistakes that lead to key realizations—often spring from unexpected circumstances. By being fully present where you are, you let chance (and the curious universe we live in) work its magic. You are the steward of your own potential. The resources within you—and around you—are only tapped when you recognize their value and develop ways to use them. Whatever the future of technology may hold, the greatest leaders will be those most capable of tuning in to themselves and harnessing the full power of their own minds.
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
From Life, Volume III, by Unspiek, Baron Bodissey: I am constantly startled and often amused by the diverse attitudes toward wealth to be found among the peoples of the Oikumene. Some societies equate affluence with criminal skill; for others wealth represents the gratitude of society for the performance of valuable services. My own concepts in this regard are easy and clear, and I am sure that the word ‘simplistic’ will be used by my critics. These folk are callow and turgid of intellect; I am reassured by their howls and yelps. For present purposes I exclude criminal wealth, the garnering of which needs no elaboration, and a gambler’s wealth which is tinsel. In regard, then, to wealth: Luxury and privilege are the perquisites of wealth. This would appear a notably bland remark, but is much larger than it seems. If one listens closely, he hears deep and far below the mournful chime of inevitability. To achieve wealth, one generally must thoroughly exploit at least three of the following five attributes: Luck. Toil, persistence, courage. Self-denial. Short-range intelligence: cunning, improvisational ability. Long-range intelligence: planning, the perception of trends. These attributes are common; anyone desiring privilege and luxury can gain the precursory wealth by making proper use of his native competence. In some societies poverty is considered a pathetic misfortune, or noble abnegation, hurriedly to be remedied by use of public funds. Other more stalwart societies think of poverty as a measure of the man himself. The critics respond: What an unutterable ass is this fellow Unspiek! I am reduced to making furious scratches and crotchets with my pen! — Lionel Wistofer, in The Monstrator I am poor; I admit it! Am I then a churl or a noddy? I deny it with all the vehemence of my soul! I take my bite of seed-cake and my sip of tea with the same relish as any paunchy plutocrat with bulging eyes and grease running from his mouth as he engulfs ortolans in brandy, Krokinole oysters, filet of Darango Five-Horn! My wealth is my shelf of books! My privileges are my dreams! — Sistie Fael, in The Outlook … He moves me to tooth-chattering wrath; he has inflicted upon me, personally, a barrage of sheer piffle, and maundering insult which cries out to the Heavens for atonement. I will thrust my fist down his loquacious maw; better, I will horsewhip him on the steps of his club. If he has no club, I hereby invite him to the broad and convenient steps of the Senior Quill-drivers, although I must say that the Inksters maintain a superior bar, and this shall be my choice since, after trouncing the old fool, I will undoubtedly ask him in for a drink. — McFarquhar Kenshaw, in The Gaean
Jack Vance (Demon Princes (Demon Princes #1-5))
The actions of government, we are told, bear down only on imprudent souls who provoke them. The man who resigns himself and keeps silent is always safe. Reassured by this worthless and specious argument, we do not protest against the oppressors. Instead we find fault with the victims. Nobody knows how to be brave even prudentially. Everyone stays silent, keeping his head low in the self-deceiving hope of disarming the powers that be by his silence. People give despotism free access, flattering themselves they will be treated with consideration. Eyes to the ground, each person walks in silence the narrow path leading him safely to the tomb.
Benjamin Constant (Principles of Politics Applicable to All Governments)
THE PRAISED GENERATION HITS THE WORKFORCE Are we going to have a problem finding leaders in the future? You can’t pick up a magazine or turn on the radio without hearing about the problem of praise in the workplace. We could have seen it coming. We’ve talked about all the well-meaning parents who’ve tried to boost their children’s self-esteem by telling them how smart and talented they are. And we’ve talked about all the negative effects of this kind of praise. Well, these children of praise have now entered the workforce, and sure enough, many can’t function without getting a sticker for their every move. Instead of yearly bonuses, some companies are giving quarterly or even monthly bonuses. Instead of employee of the month, it’s the employee of the day. Companies are calling in consultants to teach them how best to lavish rewards on this overpraised generation. We now have a workforce full of people who need constant reassurance and can’t take criticism. Not a recipe for success in business, where taking on challenges, showing persistence, and admitting and correcting mistakes are essential. Why are businesses perpetuating the problem? Why are they continuing the same misguided practices of the overpraising parents, and paying money to consultants to show them how to do it? Maybe we need to step back from this problem and take another perspective. If the wrong kinds of praise lead kids down the path of entitlement, dependence, and fragility, maybe the right kinds of praise can lead them down the path of hard work and greater hardiness. We have shown in our research that with the right kinds of feedback even adults can be motivated to choose challenging tasks and confront their mistakes. What would this feedback look or sound like in the workplace? Instead of just giving employees an award for the smartest idea or praise for a brilliant performance, they would get praise for taking initiative, for seeing a difficult task through, for struggling and learning something new, for being undaunted by a setback, or for being open to and acting on criticism. Maybe it could be praise for not needing constant praise! Through a skewed sense of how to love their children, many parents in the ’90s (and, unfortunately, many parents of the ’00s) abdicated their responsibility. Although corporations are not usually in the business of picking up where parents left off, they may need to this time. If businesses don’t play a role in developing a more mature and growth-minded workforce, where will the leaders of the future come from?
Carol S. Dweck (Mindset: The New Psychology of Success)
Her encouragement and reassurance were constant and extravagant. Once, not seeing her at a public function, he demanded, with something of his old snarl, “Where’s Lady Bird?” and she replied, “Right behind you, darling. Where I’ve always been.” At a conference at which he became agitated, she slipped him a note. “Don’t let anybody upset you. You’ll do the right thing. You’re a good man.
Robert A. Caro (Master of the Senate (The Years of Lyndon Johnson, #3))
THE "SON" ALWAYS SHINES We speak of the weather everyday. Is it going to be cloudy and overcast, or will the sunshine provide us warmth on this new day? We all love the days when the "sun" shines brightly. Not only does the sun brighten our day, it serves as a beacon of fulfillment and lasting optimism in this constantly changing world. The "SUN" which, by the way is 93 million miles away from earth, is all well and good for our positive outlooks, but it cannot bring us as much joy and contentment as we seriously lack in our lives. The "sun" does invigorate our bodies, but does nothing to stimulate our souls. There is only one "SON" that can revitalize our souls and make us truly contented. That's God's "Son", Jesus Christ. With the "Son" of God in our lives, nothing is impossible. With Jesus in our hearts, His powerful loves radiates through our souls and is magnified through our thoughts, words and deeds. His brightness is shone through in every aspect of our lives. With Jesus, we sense a new beginning each and every day. He can fill all voids we allow Him to fill. Christ is eager and willing to enter our hearts. He will begin to shine his everlasting light of love, hope and grace throughout our future discipleship in His word. Jesus can turn any sadness into gladness, turn doom and despair into hope and reassurance, and more importantly; hate into love. His abundant gifts of mercy and love can transform any lonely den of darkness into a palace of brightly lit possibilities. Ask Jesus to enter your life and transform it into a splendid garden where hope and love spring eternal. The next time we gaze out the window and see clouds forming, let us not forget that the "Son" always shines. As long as we believe and carry Him in our hearts and minds, no day will be gloomy and downcast. God's "Son" shines in our lives everyday! __In Christian Praise, Much
Pazaria Smith
Recognize when you’re tuning in to the stream for the wrong reasons. We often look to our devices for a sense of reassurance. Become more aware of the insecurity that pulls you away from the present. You cannot imagine what will be if you are constantly concerned with what already is. Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two or three things that are important to you over the long term. Use this time to think, to digest what you’ve learned, and to plan.
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
February 20: Orphanage report on Norma Jeane: “Sometimes she seems anxious and then she begins to stutter. Norma Jean [sic] is also prone to coughing fits and frequent colds . . . if she’s not treated with much patience and constantly reassured, she is prey to panic attacks. I would recommend for her a strong and good family.
Carl Rollyson (Marilyn Monroe Day by Day: A Timeline of People, Places, and Events)
THE APPROACH to the open way lies in the experience of exposing oneself—opening oneself to life, being what you are, presenting your positive and negative qualities, and working your way through. The problem lies in the fact that we are always trying to secure ourselves, reassure ourselves that we are all right. We are constantly looking for something solid to hang on to. At this point we should discuss the meaning of compassion, which is the key to and the basic atmosphere of the open way. The best and most
Shambhala Publications (Radical Compassion: Shambhala Publications Authors on the Path of Boundless Love)
John R. Rice was ecstatic about the enormous success Billy Graham was having on the revival trail. But he’d apparently heard reports or warnings from other fundamentalists about Billy entertaining modernists and liberals on the platform with him or as members of the ministerial committees that sponsored Graham campaigns in various cities. Rice sent Graham a letter of inquiry into Graham’s beliefs and associations before announcing his membership on the Sword cooperating board. In response, Graham reassured his friend and mentor of his fundamentalist orthodoxy: “Contrary to any rumors that are constantly floating about, we have never had a modernist on our Executive Committee, and we have never been sponsored by the Council of Churches in any city, except Shreveport and Greensboro, both small towns where the majority of the ministers are evangelical.
Andrew Himes (The Sword of the Lord: The Roots of Fundamentalism in an American Family)
Narcissists are forced to define themselves based on the expectations, likes, and dislikes of others. Rather than relying on an internal sense of being good enough, narcissists are stuck seeking approval and reassurance. Without constant infusions of praise or flattery, their [sense of superiority and entitlement] becomes weak and unstable. The house built over the bottomless pit starts to creak and the floor begins to feel dangerously thin. —Mark Ettensohn, Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life
Paul T. Mason (Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder)
As I have previously said, the chief beauty about the constant supply of time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoilt, as if you had never wasted or misapplied a single moment in all your career. Which fact is very gratifying and reassuring. You can turn over a new leaf every hour if you choose.
Arnold Bennett
Evangelize continuously and relentlessly. There is no such thing as over‐communicating when it comes to explaining and selling the vision. Especially in larger organizations, there is simply no escaping the need for near‐constant evangelization. You'll find that people in all corners of the company will at random times get nervous or scared about something they see or hear. Quickly reassure them before their fear infects others.
Marty Cagan (Inspired: How to Create Tech Products Customers Love (Silicon Valley Product Group))
Taking things too personally can be a sign of either narcissism or low self-esteem. Both traits cause problems in relationships because they lead people to constantly seek reassurance from others. In addition, people who take things personally often feel that they’re being evaluated, seeing slights and criticisms where they don’t exist. This kind of defensiveness consumes relationship energy like a black hole. In contrast, emotionally mature people understand that most of us can put our foot in our mouth at times. If you say you misspoke, they won’t insist on a postmortem to uncover potential unconscious negativity toward them. They can see a social gaffe as a mistake, not a rejection. They’re realistic enough to not feel unloved just because you made a mistake.
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
Finally, if you constantly seek reassurance from other people about your worth and lovability or if you are extremely needy of others’ acceptance and support, then you may be characterized by so-called excessive interpersonal dependency. As with the other risk factors, having this characteristic makes you vulnerable to becoming depressed. Again, excessive dependency should be worked out in a therapeutic context.
Sonja Lyubomirsky (The How of Happiness: A Scientific Approach to Getting the Life You Want)
The Anxious Attachment has altogether different needs than the Fearful-Avoidant. The Anxious Attachment, who constantly fears abandonment, needs constant reassurance. They feel a sense of emotional hunger due to their inability to self-soothe as a child. When they feel an emotional connection, they will overcompensate to maintain it. Their core wounds revolve around the idea that they will be rejected, unloved, and excluded. They need a partner who is affectionate, reassuring, and predictable. Unfortunately, the behavior often exhibited by an Anxious Attachment who is unaware of their needs frequently exacerbates issues in the relationship.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
Fearful-Avoidant will: • Often demonstrate ongoing ambivalence in relationships—they constantly shift between being vulnerable with their partner and being distant. This behavior is consistent across all their relationships, regardless of whether they are romantic. • Generally express depth of processing—a tendency to overanalyze microexpressions, body language, and language for signs of betrayal. This occurs because they had an untrusting relationship with their caregivers in childhood. Living with a parent who is an addict or emotionally unwell are two examples of what may create this distrust. • Not trust naturally • Often feel as if betrayal is always on the horizon The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
The Puritans believed that the identity of the Saints had long since been determined by God. This meant that there was nothing a person could do to win salvation. But instead of being a reason to forsake all hope, what was known as predestination became a powerful goad to action. No one could be entirely sure as to who was one of the elect, and yet, if a person was saved, he or she naturally lived a godly life. As a result, the Puritans were constantly comparing their own actions to those of others, since their conduct might indicate whether or not they were saved. Underlying this compulsive quest for reassurance was a person’s conscience, which one divine described as “the voice of God in man.
Nathaniel Philbrick (Mayflower: A Story of Courage, Community, and War)
Maye tells the story of Elon playing outside one night with his siblings and cousins. When one of them complained of being frightened by the dark, Elon pointed out that “dark is merely the absence of light,” which did little to reassure the scared child. As a youngster, Elon’s constant yearning to correct people and his abrasive manner put off other kids and added to his feelings of isolation. Elon genuinely thought that people would be happy to hear about the flaws in their thinking. “Kids don’t like answers like that,” said Maye. “They would say, ‘Elon, we are not playing with you anymore.’ I felt very sad as a mother because I think he wanted friends. Kimbal and Tosca would bring home friends, and Elon wouldn’t, and he would want to play with them. But he was awkward, you know.” Maye urged Kimbal and Tosca to include Elon. They responded as kids will. “But Mom, he’s not fun.
Ashlee Vance (Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future)
The price for ignoring or distorting the body’s messages is being unable to detect what is truly dangerous or harmful for you and, just as bad, what is safe or nourishing. Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation—from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
This frightful war!" The words were constantly upon his lips, ejaculated to himself in reception of new manifestations of its eruptions; forever in his mind, like a live thing gnawing there. Other people seemed to suffer the war in spasms, isolated amidst the round of their customary routines, of dejection or of optimistic reassurance. The splendid sentiment of "Business as usual" was in many valiant mouths.
A.S.M. Hutchinson (If Winter Comes)
Sometimes, those compliments—meant to assuage unconfirmed insecurities—don’t end with a simple, awkward remark. Increasingly, strangers, friends, and family will enlist me in the work of breaking down their own insecurities, often without my consent. Thin people—especially thin women—expect fat people like me to act as midwives for their confidence. How do you do it? Teach me your ways! They expect fat women in particular to become midwives for their waning self-confidence. We are the hired help who never asked for the job and are certainly not paid for it. We are expected to accompany thinner friends to stores that do not carry our sizes, watching as they try on clothing that makes them feel insecure and boosting their confidence with constant reassurances. We become set pieces, two-dimensional props for their more real lives. More than that, we reflect their bodies back to them, their imperfect thinness made beautiful by its proximity to the abject failure of our fatness. We are reminders of what could be. Thinner people embrace fatter people as a way of finding their relative virtue. At least I’m not that fat.
Aubrey Gordon (What We Don't Talk About When We Talk About Fat)
Dependence on the creator within is really freedom from all other dependencies. Paradoxically, it is also the only route to real intimacy with other human beings. Freed from our terrible fears of abandonment, we are able to live with more spontaneity. Freed from our constant demands for more and more reassurance, our fellows are able to love us back without feeling burdened.
Julia Cameron (The Complete Artist's Way: Creativity as a Spiritual Practice)
I said to him, “Why is it, Alfonse, that decent, well-meaning and responsible people find themselves intrigued by catastrophe when they see it on television?” I told him about the recent evening of lava, mud and raging water that the children and I had found so entertaining. “We wanted more, more.” “It’s natural, it’s normal,” he said, with a reassuring nod. “It happens to everybody.” “Why?” “Because we’re suffering from brain fade. We need an occasional catastrophe to break up the incessant bombardment of information.” “It’s obvious,” Lasher said. A slight man with a taut face and slicked-back hair. “The flow is constant,” Alfonse said. “Words, pictures, numbers, facts, graphics, statistics, specks, waves, particles, motes. Only a catastrophe gets our attention. We want them, we need them, we depend on them. As long as they happen somewhere else. This is where California comes in. Mud slides, brush fires, coastal erosion, earthquakes, mass killings, et cetera. We can relax and enjoy these disasters because in our hearts we feel that California deserves whatever it gets. Californians invented the concept of life-style. This alone warrants their doom.
Don DeLillo (White Noise)
As academics, we are constantly encouraged to cross disciplinary borders to access a wider horizon; yet we tend to keep within the reassuring boundaries of our fields and often prove unable to understand that, particularly in the humanities, moving beyond the limina is not only unavoidable, but necessary to the process of understanding the issues of our time.
Simona Bertacco (The Relocation of Culture: Translations, Migrations, Borders (Literatures, Cultures, Translation))
It was like someone had died-like I had died. Because it had to be more than just losing the truest of true love as if that were not enough to kill anyone. It was also losing a whole future, a whole family- the whole life that I'd chosen… Mr. Anderson went on in a hopeless tone. ‘I don't know if she's going to get over it-I'm not sure if it's in her nature to heal from something like this. She's always been such a constant little thing. She doesn't get past things, change her mind.’ ‘She's one of a kind,’ Olivia agreed in a dry voice. ‘And Olivia…’ Mr. Anderson hesitated. ‘Now, you know how fond I am of you, and I can tell that she's happy to see you, but… I'm a little worried about what your visit will do to her.’ ‘So am I, Mr. Anderson, so am I. I wouldn't have come if I'd had any idea. I'm sorry.’ ‘Don't apologize, honey. Who knows? Maybe it will be good for her.’ ‘I hope you're right.’ There was a long break while Pittsburgh scraped plates and Mr. Anderson chewed. I wondered where Olivia was hiding the food. ‘Olivia, I have to ask you something,’ Mr. Anderson said awkwardly. Olivia was calm. ‘Go ahead.’ ‘He's not coming back to visit, too, is he?’ I could hear the suppressed anger in Mr. Anderson’s voice. Olivia answered in a soft, reassuring tone. ‘He doesn't even know I'm here. The last time I spoke with him, he was in South America.’ I stiffened as I heard this added information and listened harder. ‘That's something, at least.’ Mr. Anderson snorted. ‘Well, I hope he's enjoying himself.’ For the first time, Olivia's voice had a bit of steel in it. ‘I wouldn't make assumptions, Mr. Anderson.’ I knew how her eyes would flash when she used that tone. A chair scooted from the table, scraping loudly across the floor. I pictured Mr. Anderson getting up; there was no way Olivia would make that kind of noise. The faucet ran, splashing against a dish.
Marcel Ray Duriez (Nevaeh Hard to Let Go)
For example, if you grew up feeling like your needs were often ignored or dismissed, you may have developed an anxious attachment style. You may struggle with trust and feel insecure in your relationships, constantly seeking validation and reassurance from romantic partners.
Robert J. Charles (Fixing Avoidant And Anxious Attachment In Your Relationship: Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3))
She missed her dad with a constant ache. She missed the reassurance, the comfort a good father brings a daughter.
Kristan Higgins (Pack Up the Moon)
Anxious Attachment Constant need for closeness/intimacy. Hypersensitivity to partner’s moods and actions. Tendency to be controlling when they feel threatened. Preoccupied by fear of abandonment. Prioritizes a partner’s wants/needs before their own. Unable to give a partner healthy space. Over-giving to partner, quick to dismiss their own needs. Excessive worrying/catastrophizing. Controlling behavior; requires a partner to prove their loyalty. Often adopts partner’s hobbies/interests to increase closeness. Feels deeply uncomfortable/unsafe expressing issues. Becomes overly dependent on their relationship. Vigilant for signs of abandonment/disloyalty. Constant need to please/gain approval. Unaware of/unable to express wants/needs. Poor sense of boundaries within a relationship. Requires frequent reassurance of partner’s commitment/care. Lets partner make the rules and set the tone of the relationship. Believes they must work to keep their partner interested. Highly jealous; suspects that their partner will be unfaithful. Has an unrealistic view of how a relationship should be. Feels uncomfortable receiving intimacy. Discomfort being single. Often jumps from partner to partner.
Rikki Cloos (The Anxious Hearts Guide: Rising Above Anxious Attachment)
Clingy, needy behavior Overanalyzing and constantly worrying about your relationship Putting the needs of others before your own, always Constant, insatiable craving for closeness and intimacy Intolerance for your partner being unavailable or inattentive The tendency to lose yourself in relationships Codependency Difficulty being alone Low self-esteem/No sense of self Frequently indulging in oversharing/gossip Strong fear of rejection/criticism/abandonment Needing constant reassurance that you are cared about Being overly affected by your partner’s actions/moods A tendency toward moodiness, impulsivity, and instability Prone to jealousy, insecurity, and unhealthy coping mechanisms
Rikki Cloos (The Anxious Hearts Guide: Rising Above Anxious Attachment)
You’re the least scary thing in my life. You’re not just tattooed on my skin. You’re branded on my heart. Woven into the fiber of my being. The most constant and reassuring person in my life. When I close my eyes, I see you. When you’re away from me, I dream about you. When I need someone to lean on, you are always there for me. God. You’ve loved me when I haven’t even been able to love myself.
Elsie Silver (Powerless (Chestnut Springs, #3))
He’s reassured to think that no matter how disappointing humans can be, the bones, the muscles, and the viscera are constant, an unchanging interior architecture . . . except for the “external genitalia.
Abraham Verghese (The Covenant of Water)
Taking things too personally can be a sign of either narcissism or low self-esteem. Both traits cause problems in relationships because they lead people to constantly seek reassurance from others. In addition, people who take things personally often feel that they’re being evaluated, seeing slights and criticisms where they don’t exist.
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
Americans gear all their living to a constantly challenging world and are prepared to accept the challenge. Japanese reassurances are based rather on a way of life that is planned and charted beforehand and where the greatest threat comes from the unforeseen. The Japanese, more than any other sovereign nation, have been conditioned to a world where the smallest details of conduct are mapped and status is assigned. During two centuries where law and order were maintained in such a world with an iron hand, the Japanese learned to identify this meticulously plotted hierarchy with safety and security. So long as they stayed within known boundaries and so long as they fulfilled known obligations, they could trust their world. The Japanese point of view is that obeying the law is repayment upon their highest indebtedness. In spite of the fact that Japan is one of the great Buddhist nations in the world, her ethics at this point contrast sharply with the teachings of Gautama Buddha and of the holy books of Buddhism. The Japanese do not condemn self-gratification. They are not Puritans. They consider physical pleasures good and worthy of cultivation. Buddhist teachers and modern nationalistic leaders have written and spoken on this theme: human nature in Japan is naturally good and to be trusted. It does not need to flight and evil half of itself. It needs to cleanse the windows of its soul and act with appropriateness on every different occasion. The Japanese define the supreme task of life as fulfilling one's obligations. They fully accept the fact that repaying "on" means sacrificing one's personal desires and pleasures. The idea that the pursuit of happiness is a serious goal of life is to them an amazing and immoral doctrine. Happiness is a relaxation in which one indulges when one can. Zen seeks only the light man can find in himself. if you do this, if you do that, the adults say to the children, the word will laugh at you. The rules are particularistic and situational and a great many of them concern what we should call etiquette. They require subordinating one's own will to the ever-increasing duties to neighbors, to family and country. The child must restrain himself, he must recognize his indebtedness. Training is explicit for every art and skill. It is the habit that is taught, not just the rules. Adults do not consider that children will "pick up" the proper habits when the time to employ them comes around. Great things can only be achieved through self-restraint. Japanese people often keep their thoughts busy with trivial minutiae in order to stave off awareness of their real feelings. They are mechanical in the performance of a disciplined routine which is fundamentally meaningless to them. Japan's real strength which she can use in remaking herself into a peaceful nation lies in her ability to say to a course of action: "that failed" and then to throw her energies into other channels. The Japanese have an ethic of alternatives.
Ruth Benedict (THE CHRYSANTHEMUM AND THE SWORD: PATTERNS OF JAPANESE CULTURE)
They Don’t Take Everything Personally Emotionally mature people are realistic enough to not be offended easily and can laugh at themselves and their foibles. They aren’t perfectionistic and see themselves and others as fallible human beings, doing the best they can. Taking things too personally can be a sign of either narcissism or low self-esteem. Both traits cause problems in relationships because they lead people to constantly seek reassurance from others. In addition, people who take things personally often feel that they’re being evaluated, seeing slights and criticisms where they don’t exist. This kind of defensiveness consumes relationship energy like a black hole. In contrast, emotionally mature people understand that most of us can put our foot in our mouth at times. If you say you misspoke, they won’t insist on a postmortem to uncover potential unconscious negativity toward them. They can see a social gaffe as a mistake, not a rejection. They’re realistic enough to not feel unloved just because you made a mistake.
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
How’s your leg?” Gian asked. She crushed a handful of scorch pods together and lay flat on her belly in front of their flickering light to kindle a fire. “Fine,” Lilia said. In truth, the pain had become constant. She rested when she could but considered it a point of pride to keep up with Gian. “Really?” “No. But when people ask, they don’t really want an answer. They want reassurance that it’s all right not to care.
Kameron Hurley (The Mirror Empire (Worldbreaker Saga, #1))