Confident In Your Own Skin Quotes

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

True friends don't come with conditions.

Without struggle, success has no value.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

At some point, you just gotta forgive the past, your happiness hinges on it.

Explore, Experience, Then Push Beyond.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

There's more to a person than flesh. Judge others by the sum of their soul and you'll see that beauty is a force of light that radiates from the inside out.

If you didn't earn something, it's not worth flaunting.

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

Adrian looked over at me again. “Who knows more about male weakness: you or me?” “Go on.” I refused to directly answer the question. “Get a new dress. One that shows a lot of skin. Short. Strapless. Maybe a push-up bra too.” He actually had the audacity to do a quick assessment of my chest. “Eh, maybe not. But definitely some high heels.” “Adrian,” I exclaimed. “You’ve seen how Alchemists dress. Do you think I can really wear something like that?” He was unconcerned. “You’ll make it work. You’ll change clothes or something. But I’m telling you, if you want to get a guy to do something that might be difficult, then the best way is to distract him so that he can’t devote his full brainpower to the consequences.” “You don’t have a lot of faith in your own gender.” “Hey, I’m telling you the truth. I’ve been distracted by sexy dresses a lot.” I didn’t really know if that was a valid argument, seeing as Adrian was distracted by a lot of things. Fondue. T-shirts. Kittens. “And so, what then? I show some skin, and the world is mine?” “That’ll help.” Amazingly, I could tell he was dead serious. “And you’ve gotta act confident the whole time, like it’s already a done deal. Then make sure when you’re actually asking for what you want that you tell him you’d be ‘so, so grateful.’ But don’t elaborate. His imagination will do half the work for you. ” I shook my head, glad we’d almost reached our destination. I didn’t know how much more I could listen to. “This is the most ridiculous advice I’ve ever heard. It’s also kind of sexist too, but I can’t decide who it offends more, men or women.” “Look, Sage. I don’t know much about chemistry or computer hacking or photosynthery, but this is something I’ve got a lot of experience with.” I think he meant photosynthesis, but I didn’t correct him. “Use my knowledge. Don’t let it go to waste.

Building bridges is the best defence against ignorance.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

Travel is costly yes, but it pays dividends too.

Be a team player, not a bandwagon jumper.

There is no such thing as loving a child too much.

The definition of true beauty is being a hundred percent comfortable in your own skin. It's having confidence in yourself even if you don't meet the standards of how others expect you to look. True beauty is the ability to love yourself and all the flaws you come with. When you love and respect yourself and wear your confidence, everyone else will see it.

You don’t care what anyone thinks about you,’ he said. ‘That’s crazy,’ she said. ‘I care what everyone thinks about me.’ ‘I can’t tell,’ he said. ‘You just seem like yourself, no matter what’s happening around you. My grandmother would say you’re comfortable in your own skin.

There are few things that weigh on a person’s ability to grow and thrive more than insecurity. One critique, one insult, one harsh act could cripple a person who is not confident enough in their own skin to ignore the comments.

being confident enough to be humble—comfortable in your own skin—is at the heart of effective leadership.

The highway of grace will get you somewhere a whole lot faster then the freeway of spite.

Knowing who you are and what you’re capable of in your own skin is more powerful than any suit of armor— it’s what makes the ordinary extraordinary.

Successes are those highlights of life we look back on with a smile. But it's the day to day grind of getting them that defines the laugh lines etched until the end of time. Enjoy each moment along the way

Take more selfies. Not because you need validation or likes or comments. but because you are here on this earth. Alive and holy and true. And yes, your beauty deserves to be seen and known, most especially by you. You are worthy of being the subject of your own art. It is okay to capture the process of your own becoming. To be your own kind and gentle and fierce witness. To learn the truth of your eyes and your skin and your bones. To choose to show what wants to be shown, to name what wishes to be named, to claim ownership of the story that is told about you by being the one to tell it. Dear girl. YOU are the greatest art you will ever create. The masterpiece. The magnum opus. You’re it. However you want to be. Look at yourself now, miracle that you are, look at yourself and soak in the wonder, until you no longer want to look away.

This is about you. This is yours. So do those things you’ve always wanted to do. Learn that language, travel to that country, save for that house. Become confident in your own skin, grow to love yourself, create your own happiness. Quit that job if it makes you unhappy, get that degree, meditate daily. Exercise more, step outside of your comfort zone. Drink more water, look after yourself, be more optimistic. Work on that side hustle, read more books, and always, always trust yourself and your decisions.

Dear Young Black Males, Don’t be afraid to shine! Dimming your light just to appeal to others is an insult to self. Be who YOU are. If you’re smart, don’t play dumb just to fit in. If you have a special talent, don’t be afraid to show it off. If you’re considered a nerd, OWN it! Intelligence is what many people wish they had. Stand tall with your head held high. Self-confidence is an attractive quality to have. People may talk about you, tease you, or even try to discourage you, but don’t you EVER quit or doubt yourself. Be brave! Be authentic! Be comfortable in your own skin! Your life has purpose and YOU matter.

Stand alone with no shame.

Be proud of how you show up every day, feeling comfortable in your own skin, being your magnificent you.

When you aren’t being true to yourself, it’s impossible to feel confident in your own skin. It’s very uncomfortable to pretend to be something you’re not, and it becomes nearly impossible to live up to your potential because you’re so focused on keeping up the façade. True success comes when you use your talents and your genuine kindness to do work that is aligned with your values and passions. This is how you can leverage all of the best parts of you.

To fall half in love with someone, move on. Go confidently forward in the direction of whatever life you’d had planned, long before they ever came along. But every now and then, let your mind wander back. Every now and then, remain transfixed on the memory of their skin against yours, of their hands in your hair, of the quiet, patient moments where laughter unexpectedly escaped your lips lying beside them. Let your mind wander back until you realize that it’s not them you’re missing at all – it’s the unfulfilled possibility they embodied. Because the truth is, you never really did fall in love with them. You fell in love with their potential. You fell in love with the maybes and the could-have-beens. You fell in love with all the trips you didn’t take, the plans you didn’t make, the hazy, unintelligible future that stretched out before you without any opportunity to build upon. You fell in love with the potential of what could have happened had you been the kind of person who’d stayed. Had you been the person who could fall in love fully, without pause. You realize that you didn’t fall in love with them at all, but that you could have. That you might have. That there may always be a small part of yourself that is going to wonder ‘what if’ and that maybe you like it that way. That maybe you prefer only falling half in love because it allows you to write your own ending to the story. And theirs is a story that you want to still have and hold onto, years down the line, when you need something to write on and on and on.

Has someone made you feel shame for taking selfies? For daring to believe so much in your beauty, in your style, in your badassery, in your joy, in your body, in your sensuality, in your humanity that you'd be so audacious, so bold, so (insert judgmental word of choice here) to want to witness and be witnessed for who and what you are. ⠀ ⠀ Has someone out there sold you their own truth that this is conceited or narcissistic or superficial? How dare you think so much of yourself that you stop to take a photo?⠀ ⠀ Forget. those. people. ⠀ ⠀ Seriously. You are worthy of capture. Of celebration. Of admiration. You are worthy of being seen and witnessed. Of being looked at with awe and with joy. Just as you are, right now. All made up and wearing the outfit that makes you feel like you can take on the world or just waking up in bed, bare skin and messy hair and eyes hazy with dreams. ⠀ ⠀ Here's the thing. Self-portraiture in art is as old as time. We are fascinated with the visible proof of our own existence, our own reality, and for damn good reason. We are infinite and complex and ever changing. We are majestic and mundane. Self-portraits, regardless of the medium, offer us a way to capture ourselves at a specific moment in time. ⠀ ⠀ For me, this is an act of self-love. Of self-honoring. Of owning myself as beautiful and sovereign. It is the way I learned to look at myself without needing to look away. It is how I learned to trace the lines of my own being with the sort of admiration I used to reserve for others, for those I loved or for rarified celebrities I never thought I could live up to. ⠀ ⠀ When I stop to take a photo of myself, it is a way to say that I am here. I have something to say that can't be spoken in words. It might be deep and poetic, or maybe I just damn well love my outfit and think you should see it. And that yes, it is a way to say I want to be seen and I no longer hold shame in that wanting.

I’ve realized, though, we can either choose to be vulnerable or have moments of vulnerability sneak up on us. Like when you’re happily alone, strutting around your house naked, but then hear a sound. Suddenly, the comfort and confidence you felt in your own skin evaporates. You run to the nearest room, hurrying to shut the door. Then you wait, and listen quietly for an opportunity to make an escape. Your mind races trying to think of an excuse for your current nude state. You’re embarrassed. But, if you live your life listening for the Lord, obeying when He asks you to be vulnerable, you never have to worry about being walked in on. Your soul is ready to be seen. And, He won’t allow your life to be marked by shame or embarrassment.

Homeschooling can be a greenhouse that allows your child to grow into the very best version of himself. His wardrobe choices never have to be influenced by the “popular” kids. He may ask questions and discuss topics in an anxiety-free environment without fear of violence, bullying, or teasing. He can develop selfconfidence and independence without ever having to learn under the weight of peer pressure. He’ll never have to experience the stress of premature parent/child separation that some children experience at age five and can be encouraged to hold onto childlike innocence and silliness without being forced to mature faster than necessary. Other kids will not help your child grow to be a self-assured adult comfortable in his own social skin. Only adults can do that.

The wounding legacy of segregation and growing up knowing adults who had worked for civil rights and equal opportunities for African Americans was part of what made me understand that many kids in my community and around the world were still treated differently because of the color of their skin.  My mothers work on behalf of girls and women, first in Arkansas and later around the world, helped me understand how being born a girl is often seen as a reason to deny someone the right to go to school or make her own decisions, or even about who or when to marry.  One of the unique things about SEWA [Self-Employed Women's Association] is that it brings together Muslim and Hindu women in a part of the world where fighting between people from different religious backgrounds has cost countless lives, both between countries and within India.  Women from all different backgrounds told us how they'd learned how much more they had in common than they'd first thought because of their different religions. Their support for each other gave them the confidence to stand up to bullying and harassment, and the relationships they'd built helped prevent violence between Hindus and Muslims, because they saw each other as friends and real people, not only as representatives of different religions.

 “You like me, though. You want to go on a date with me.” It wasn’t a question. “Cocky much?” “Confident. Don’t be mistaken.” “Why do you want to take me out so badly?” “Fishing for more compliments, are we?” He’d caught me, but went on anyway. “Obviously you’re beautiful. You have nice, you know, legs and . . . stuff.” “You’re laughing. I don’t think I’m really your type. I think you’re messing with me. I’m not at all like Charlize Theron.” We pulled up to my car but he let Charlize idle before getting out. “You are so my type. Charlize—at least the actress—is not. I mean, she’s gorgeous, in a blond, Amazonian, I-might-kill-and-eat-my-own-young kind of way, but I like your look better.” “Oh yeah? What’s my look?” “There’s something dark about you . . . and interesting. Your creamy skin, your black hair. The way you move. Your mouth.” He reached out to touch my cheek but I jerked away, breaking the seriousness of the moment. “What do you mean I’m dark?” He smiled and shrugged. “I don’t know. Like I want to get naked with you and a Ouija board.” I burst out laughing. “And your laugh . . . it’s like the sound of someone squeezing the life out of a miniature trumpet. It’s really cute.” “That is not a compliment. I have a nice laugh. And by the way, your voice is nasally when you’re not trying to impress people.” He held his hand to his chest like he was offended, except he was still smiling. “I’m crushed. Penny, whatever your last name is—” “Piper.” “Ha! Penny Piper? You’ve got to be kidding! That’s either a children’s book character or a porn star’s name. Penny Piper picked a peck of pickled pep—” “Stop! I know, trust me. I have to live with this name. My poor sister’s name is Kiki Piper. Like we’re fucking hobbits or something.” “Penny Piper is worse than Kiki Piper, hands down.” I cocked my head to the side. “Thanks.” “Just sayin’. What’s your middle name?” “Isabelle.” “I’m gonna call you PIP Squeak.” “Thank you. I can’t wait.” “And by the way, I happen to have a deviated septum. That’s why my voice sounds like this sometimes, you asshole. Now get out and help me with your car.” As we stepped out, he pointed to my Honda and said, “Try and start it when I tell you.” I stopped and turned to him. “What’s your middle and last name?” “Gavin Augusta Berninger.” “Regal,” I said with a wink. “I know, right?” He shrugged one arm like he was royalty or something. “Is that French?” “Yeah, my dad’s family is French . . . sort of. Like, his great-great-grandfather came from France. No one in our family even speaks French.” “Hmm, not so regal anymore,” I said. “Whatever, Penny Piper.

Elizabeth, we’re going to have to stop.” Elizabeth’s swirling senses began to return to reality, slowly at first, and then with a sickening plummet. Passion gave way to fear and then to anguished shame as she realized she was lying in a man’s arms, her shirt unfastened, her flesh exposed to his gaze and touch. Closing her eyes, she fought back the sting of tears and shoved his hand away, lurching into an upright position. “Let me rise, please,” she whispered, her voice strangled with self-revulsion. Her skin flinched as he began to fasten her shirt, but in order to do it he had to release his hold on her, and the moment he did, she scrambled to her feet. Turning her back to him, she fastened her shirt with shaking hands and snatched her jacket from the peg beside the fire. He moved so silently that she had no idea he’d stood until his hands settled on her stiff shoulders. “Don’t be frightened of what is between us. I’ll be able to provide for you-“ All of Elizabeth’s confusion and anguish exploded in a burst of tempestuous, sobbing fury that was directed at herself, but which she hurtled at him. Tearing free of his grasp, she whirled around. “Provide for me,” she cried. “Provide what? A-a hovel in Scotland where I’ll stay while you dress the part of an English gentleman so you can gamble away everything-“ “If things go on as I expect,” he interrupted her in a voice of taut calm, “I’ll be one of the richest men in England within a year-two at the most. If they don’t, you’ll still be well provided for.” Elizabeth snatched her bonnet and backed away from him in a fear that was partly of him and partly of her own weakness. “This is madness. Utter madness.” Turning, she headed for the door. “I know,” he said gently. She reached for the door handle and jerked the door open. Behind her, his voice stopped her in midstep. “If you change your mind after we leave in the morning, you can reach me at Hammund’s town house in Upper Brook Street until Wednesday. After that I’d intended to leave for India. I’ll be gone until winter.” “I-I hope you have a safe voyage,” she said, too overwrought to wonder about the sharp tug of loss she felt at the realization he was leaving. “If you change your mind in time,” he teased, “I’ll take you with me.” Elizabeth fled in sheer terror from the gentle confidence she’d heard in his smiling voice. As she galloped through the thick fog and wet underbrush she was no longer the sensible, confident young lady she’d been before; instead she was a terrified, bewildered girl with a mountain of responsibilities and an upbringing that convinced her the wild attraction she felt for Ian Thornton was sordid and unforgivable.

He was miffed because he hadn’t been the center of all my attention the night before. Pathetic. It would be enough to make me laugh, except he was also accusing me of dereliction of duty. I couldn’t let my own Source believe I wouldn’t do my duty. It would be difficult for him to do his job if he thought I wouldn’t be doing mine. Plus it was irritating. I drained the last of my coffee. Karish looked horrified. “Zaire, woman, how can you gulp it down like that when it’s still hot?” Because I was a Shield. I gestured at the waiter. “You’re left-handed,” I said as my mug was filled. “But you use your right when you eat. You drank three mugs of ale and ate two bowls of the stew. You enjoyed it very much, even though you don’t like turnip.” “Actually,” he interrupted me curtly, “I’m allergic to turnip.” I almost smiled. Was he trying to shake my confidence? Amateur. “If you were allergic to turnip you wouldn’t have touched the stew at all.” Wouldn’t want hives defiling that perfect skin. “You eat your bread like a woman—” “What the hell does that mean?” “You tear it off in chunks instead of biting into the whole slice. And you slather all sides with butter. That’s disgusting, by the way.” Butter was not icing and shouldn’t be treated as such. “You sat straight in your chair, as you are now, without touching the back, despite certain fatigue. I would guess you spent some of your formative years with a wooden rod up your spine.” He leaned back in his chair, then, crossing his arms. “But for much of the evening you had your right foot wrapped around one leg of your chair. Your mother wouldn’t approve.” Another slow sip of glorious coffee. He looked at me, frowning. And then the frown turned into a smile that I didn’t trust at all. “You’re staring,” I pointed out tartly.

Last night I undressed for bed. But instead of crawling between the sheets I decided to stand, naked, in front of the large full-length mirror that is propped against the wall next to my bed. ⠀ ⠀ I turned off the bright lights, and found a song that spoke to the energy I could feel under my skin. For a while I just stood there. And I looked at myself. Bare skin. Open Heart. Clear truth. ⠀ ⠀ It's a wonder, after 42 years on earth, to allow it to fully land, this knowing that I can stop, and look at myself and think things other than unkind words. ⠀ ⠀ Don't get me wrong. I don't want to paint you a pretty social media picture that doesn't play out in real life. I'm not suddenly completely fine with all that is. I'm human and I'm a woman in the midst of this particular culture, and so of course I'd love to be tighter and firmer and lifted. I'd love to have the skin and metabolism I did in my twenties. I wish, often, that my stomach were flatter. I wear makeup and I dye away my gray hair. I worry about these things too, of course I do. ⠀ ⠀ But finally, and fully - I can stand and look at myself and be filled, completely, with love. I can look at myself entirely bare and think, yes, I like myself now. Just as I am. Even if nothing changes. This me. She is good. And she is beautiful. ⠀ ⠀ And even in the space of allowing myself to be human, and annoyed with those things I view as imperfections, I honor and celebrate this shift. ⠀ ⠀ And so last night I was able to stand there. Naked and unashamed and run my own hands gently along my own skin. To offer the tenderness of the deepest seduction. To practice being my own best lover, to romance my own soul. To light the candles and buy the flowers. To hold space for my own knowing. ⠀ ⠀ And to touch my own skin while the music played. Gently. Lightly. With reverence. My thighs, my arms, my breasts, my belly, the points where my pulse makes visible that faint movement that proves me alive. To trace the translucent blue veins, the scars, the ink that tells stories. To whisper to the home of my own desire. ⠀ ⠀ I love you. ⠀ I respect your knowing. ⠀ Thank you for waiting for me to get here. ⠀ I finally see that you are holy.

Tell her what you want to tell her then, Cass.” Cass gave Siena a quick summary of what she and Falco had discovered at the graveyard. The maid’s eyes got bigger and bigger as Cass relayed finding the open crypt door and the body, and then receiving the note. “But Signorina Cass, you might be in danger!” “That’s why we’re going to figure out who’s responsible,” Cass said, with more confidence than she felt. “Speaking of which…” Falco nodded at the costume bag, which Cass had completely forgotten. A silky garment, trimmed with lace and beaded elaborately, had fallen out during the scuffle. Siena looked down, and even in the flickering light, Cass could see that her pale skin went bright pink. The lady’s maid knelt to retrieve the outfit, a low-cut satin chemise. She pressed the clothing into Cass’s hands without meeting her eyes. Cass felt her own face get red. “It’s--it’s just a costume. We’re going to try to locate some of the dead girl’s patrons.” “You mean you’re going to masquerade as a…” The shy maid couldn’t choke out the rest. “Hired woman,” Cass confirmed, wondering if it would have been easier just to let Siena believe that she and Falco had met up for a tryst. She wasn’t sure which would have been more scandalizing. “I know it’s dangerous, but it’s more dangerous to do nothing while a madman plots against me. And Falco will be by my side the whole time. Please don’t tell my aunt.” Siena didn’t say anything for a minute. She looked back and forth from Cass to Falco. Finally, she nodded. And then, to Cass’s amazement, her red face lit up with a huge smile. “You’ll need me to do your hair, Signorina.” “Hair?” Cass wasn’t sure she had heard correctly. “What are you talking about?” “Your hair and your makeup.” Siena reached out to stroke Cass’s thick hair. “Otherwise, no one will believe you are anything other than a noblewoman. I’ll put the sides in braids, and twist the back into a knot.” Falco nodded approvingly at Siena. “Excellent idea. We want to make sure everyone can see that beautiful face tonight.” Cass thought her skin might turn permanently red if she continued blushing.

Nerissa, mo grá,” he said weakly, from where he had been dragged to a corner and propped up against someone’s jacket. “Mo cróga, bean laoch álainn.” He was still in the bloodied breeches, a clean band of linen wound just above one knee. “My brave, beautiful warrior woman.” His eyes, deep and bottomless in the lantern-lit darkness, looked up at her through their absurdly long lashes, and she reached a hand, still smelling of gunpowder, down to touch his bristled cheek. He closed his eyes and held it there, reluctant to ever let her go, and she reveling in the warmth of his skin beneath hers, the knowledge that his heart still pumped his lifeblood beneath her hand. “I could not let you die,” she breathed, kneeling down beside him and offering him the strength of her own slim, lithe body. His face was ghostly from loss of blood, and she could see that it was an effort for him to even keep his eyes open, let alone press her hand to his cheek. She sat down on the hard, blood-stained planking and gently gathered him in her arms, stroking his heavy curls as he rested his forehead against her shoulder. “Tá tú mo banlaoch,” he whispered. “My heroine. My savior….” “Sleep, Ruaidri. The ship is back in your men’s hands and you, my love, are safe in mine.” She threaded her fingers up through his hair and gently caressed his scalp, wincing at the hard swelling she found there. She did not want to think about how he must have received it. She did not want to think of him being hurt, she did not want to think of anything but how grateful she was that he was alive and safely in her arms. Hadley… the Royal Navy… Lucien. Strength and a hard, ruthless confidence filled her heart. She had come this far. She could deal with all of them. Ruaidri’s forehead grew heavy against her collarbone. He murmured something unintelligible and, with her hand still quietly caressing him, finally gave himself up to the demands of his body and slept.

Self-Love is accepting you for what you are, Accepting your flaws and just being confident in your own skin. Acceptance is the first and the most important step for the self-love. Accept the fact that you are a human and thus wired to make mistakes.

The deepest form of self-love is not centering your happiness around others. It's accepting you’ll disappoint a few along your journey. It's not earning the world's approval, but feeling at peace in your own skin, unmoved by how others perceive you. It’s not feeling unsettled until you reach all your goals, but finding joy in how far you made it. It's not regretting past decisions, experiences, or relationships, but unwrapping silver linings and letting aha moments be your closure. The deepest form of self-love is not doubting yourself when honest love shows up, but welcoming it with confidence because you know every cell in your body is deserving of it. It's not convincing yourself that the world has turned its back on you when a situation arises, but having faith that you will rise again and settle into your beautiful self as the glorious sun does for the sky every morning. The deepest form of self-love is feeling proud of the life you're living despite how it may look on someone's screen, despite not capturing a sacred moment and uploading it in time. It's understanding that happiness is always in your hands, that it always starts with you.

Brittney, our firstborn, is married with three children. My husband and I are extroverts, and Brittney is an introvert. At first, I wasn’t sure what to do with her. She was shy, and I wondered how much to push her socially. My instincts told me she would eventually grow out of her shyness, and I wasn’t going to make a problem out of something that really wasn’t one. I regularly engaged her in conversation, encouraged her to talk about her ideas, her interests, her feelings, and what was going on inside, but I tried not to push. We did the things that happened naturally for our family. She attended classes once a week at a homeschool co-op, we went to church, and we got together with friends. I modeled what good conversation looks like, but I never really made it a topic of conversation because I felt it might make her self-conscious. Brittney made friends along the way. She loved drama class, and one of the reasons she enrolled in it was because she wanted to challenge herself to grow. When she was fifteen, she auditioned for and got the lead role in the spring play. Suddenly, she blossomed and took on a leadership role that defied all evidence she was an introvert at heart. She’s never been the same. She continued to grow in confidence and is a strong, gracious soul who isn’t afraid to say what she thinks when the situation calls for it. As a thirty-year-old mom who is homeschooling her kids, she tells me that pushing an introvert is the worst thing a parent can do. She believes she would never have grown so naturally into her own skin if we had not given her permission to do so at her own pace. After high school, she worked as a receptionist at a doctor’s office, and the patients there loved her. Not only can Brittney easily talk with people her own age, but with anyone she meets regardless of their age.

I buttoned my own shirt reluctantly though there wasn't much I could do about my throbbing hard on aside from plan a trip back to my room as soon as I could possibly get out of this training session so that I could jerk off repeatedly with all of the new spank bank material she'd just gifted me. Tory remained on the desk in front of me and I was hoping that was because her legs weren't working right yet. The thirst prickled at me again as I eyed her throat and she sighed loudly as she noticed. “You’re still going to bite me, aren’t you?” she asked, her fingers curling around the edge of the desk. “You could look at it as rewarding me for my efforts,” I teased, because there was no fucking way she was getting out of here without me drinking from her and we both knew it. “Well that makes me feel a little better about leaving you with blue balls,” she taunted and I almost groaned in frustration as my dick throbbed in agreement. “Next time, I’ll be sure to carve out a few hours to dedicate to you,” I told her. “And then neither of us will be left wanting.” “Next time?” she asked, raising an eyebrow like that wasn't at all likely to happen. But I could hear her heartbeat pounding and I knew she was wondering how hard I could make her come with several hours at our disposal and my cock a whole lot more involved in the act. I found myself smiling again but then my mood dipped as I realised there wasn't likely to be a next time if the other Heirs succeeded with their plans for the dance. I didn't even really want to go along with the damn plan and in a moment of madness, I suddenly wondered if I could just save her from it. They would still strike at Darcy and maybe that would be enough to force the twins to leave the academy. But if I was being honest, I didn't even really want them to leave anyway. I moved closer to her again, tucking a lock of dark hair behind her ear. “Are you going to the dance on Friday?” I murmured and her pulse scattered, making my smile deepen in satisfaction. “Err, yeah,” she said, that suspicious look returning to her eyes. “Why don’t you blow it off?” I suggested, wondering if I could just convince her to stay away from it all together. She was my Source after all so the others couldn't even really get mad at me for protecting her - that was kinda in the job description anyway. She blinked at me in surprise and I realised she'd probably thought I was going to ask her to go to the dance with me as her date. But I couldn't do that, if I wanted to save her from the other Heirs and their plans then I needed to keep her away from the whole thing. “What possible reason would I have to do that?” she asked, shifting just enough to make my hand fall from her face. I felt the rejection before she could even voice it, but I wasn't going to give up that easily. I ran my dislodged hand down her arm instead, raising goosebumps along her skin and hopefully reminding her of just how good I'd made her feel with these fingers. “Because then I could sneak out and come to your room. We could have the whole House and an entire evening to ourselves." “That’s pretty presumptuous of you, Earth boy.” “Earth boy?” I asked in amusement, refusing to back down no matter how hard she was trying to resist me. I held a hand out to her, bringing earth magic to my fingertips and causing a dark blue flower to blossom in my palm. Girls fucking loved that trick. “Perhaps I’ve gotten what I wanted from you now,” she said, shifting forward to get up without reaching for the flower. Okay, so maybe this girl didn't love that trick after all. I let the flower dissolve into nothing again and stepped forward to stop her from getting to her feet, smiling darkly. “I’m confident you’ll come back for more,” I promised her and I could tell she was at least a little tempted by the prospect.(Caleb POV)

No one else is your competition. We’ve all got the same goal: We all just want to stand a little taller, be a little more confident, and feel at home in our own skin. So we need to be lifting each other up, rather than cutting each other down.

So what does it take to be a good therapist? First of all, you must love doing therapy. You must believe in your own creative power to put things together with vision and insight. You must have confidence in your understanding of people involved. You must love the drama and be fascinated with the sudden revelations that bring enormous changes. You must stand for truth and be able to question everything, down to everyone’s secret motives. You must love humanity and be willing to empathise with all those who suffer, to get inside their skin and see the world through their eyes. You must dream and follow your imagination wherever it leads. You must love humour for it restores balance. You must delight in language and all it’s nuances. You must be sensitive to life’s contradictions and always suspicious that things aren’t always what they seem. You must be brave and audacious, and tolerate ridicule. And most of all, you must be brave enough to provide the spark that bridges the gap between limitations and possibilities, knowing that there’s a great deal to human beings, so a great deal can be made out of them. They don’t have to stay the way they are now and we don’t have to see them only as they are now, but also, as they might become.

To turn yourself inside out to impress another human being, you will become a stranger in your own skin. Twisting oneself into knots on behalf of someone else will do two things. It will make you a scattered soul ripped to shreds with stress. And, just make the other person hungry for pretzels. Strength is marrow born. Flip the script and let that opposing force choke on the crushing mound of their own disbelief. " - A.H. Scott 4/8/16

Do you think they’ll ever be a place for us? I mean, do you think there’s a place for someone who lives under the radar, someone who has to pretend, someone who is a spy?” “Yes.” Daly said it with such confidence that I sat up in my bed, my cast dangling over the edge. “How do you know?” I asked. “There has to be. I don’t usually philosophize, but I do know one thing.” “What’s that?” “That even when we’re pretending, even when we’re hiding under wigs or accents or clothes that aren’t our style, we can’t hide our nature. Just like I knew from the moment I met you that you would choose this life. And just like I knew, when you told me about this mission, that you would agree to help the CIA find this girl. You would sacrifice yourself and your time with your brother to save someone. It’s just who you are.” “I’ve already messed things up, Daly. What if I’m not good enough? What if I can’t do it?” “That’s the thing, though. You’ll find a way.” I lay back again and buried the side of my face into my pillow. “I’m just not sure how.” “If you continue to think as you’ve always thought, you’ll continue to get what you’ve always got,” Daly said. I considered that. I wasn’t ready to give up. At least not yet. “That one is Itosu wisdom, in case you wondered.” I yawned into the phone. “It’s good advice.” “I’ll let you go. You should be resting. Don’t you have school in the morning?” He said the last part in a teasing tone. “Yeah, if I make it through another day at school. Maybe they’ll get rid of me—kick me out or something. You’d think I would have inherited some of my mom’s artistic genius.” “Can I give you one last bit of advice, Alex?” “Sure.” “Throw it all out the window.” “What?” I stared at my open window. A slight breeze blew the gauzelike drapes in and out as if they were a living creature. “Everything you’ve learned about art, the lines, the colors, the pictures in your head from other artists—just throw it all out. And throw out everything you’ve learned from books and simulations about being a good spy. Don’t try to be like someone else. Don’t force yourself to follow a set of rules that weren’t meant for you. Those work for 99.99% of the people.” “You’re telling me I’m the .01%?” I asked skeptically. “No, I’m telling you you’re not even on the scale.” Daly’s soft breathing traveled through the phone line. “With a mind like yours, you can’t be put in a box. Or even expected to stand outside it. You were never meant to hold still, Alex. You have to stack all the boxes up and climb and keep climbing until you find you. I’m just saying that Alexandra Stewart will find her own way.” The cool night air brushed the skin of my arm and I wished it was Daly’s hand instead. “You sure have a lot of wisdom tonight,” I told him. I expected him to laugh. Instead, the line went silent for a moment. “Because I’m not there. Because I wish I was.” His words were simple, but his message reached inside my heart and left a warmth—a warmth I needed. “Thank you, James.” “Take care, Alex.” I wanted to say more, to keep him at my ear just a little longer. Yet the words itching to break free couldn’t be said from over two thousand miles away. They needed to happen in person. I wasn’t going home until I found Amoriel. Which meant I had to complete this mission. Not just for Amoriel anymore. I had to do it for me. (page 143)

Sometimes, too often, you feel apologetic just for being you, in your skin. You overanalyze situations to a paralyzing degree. But you’re getting better. You’re trying to own your space on this planet. There’s a glimmer inside you, an ember that says you are not just good but great, that knows you belong, that wants not only to compete but also to win. You fan that flame inside cautiously, optimistically, quietly. You don’t joke about this. Maybe much of working life and the professional world still seems gobsmacking, inorganic, insane. But you’re trying to normalize it all, to make a confident home out of your body. To do this, you’ll need to soothe the self-hating, self-sabotaging parts of your brain. You’ll need to shut down—or at least slow down—the overthinking and self-consciousness that lead you to false conclusions, the paralyzing insecurity and inappropriate attention grabs. You need to survive yourself.

When I was in my twenties, I believed that somewhere there was a perfect human woman. She woke up beautiful, unbloated, clear skinned, fluffy haired, fearless, lucky in love, calm, and confident. Her life was . . . easy. She haunted me like a ghost. I tried so hard to be her. In my thirties, I have that ghost the finger. I quit trying to be the perfect woman and decided to "celebrate my imperfection." The problem was that I still believed that there was an ideal human and that I was not her. The problem was that I still believed in ghosts. I had just decided to live in defiance of perfection instead of in pursuit of it. Rebellion is as much of a cage as obedience is. They both mean living in reaction to someone else's way instead of forging your own. Freedom is not being for or against an ideal, but creating your own existence from scratch.

I looked at the people who were making me feel uncomfortable and realized how uncomfortable they were in their own skin. To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me. But when you have no confidence it becomes easy to value other people’s opinions, and I was valuing everyone’s opinion without considering the minds that generated them. That sounds silly, but it’s an easy trap to fall into, especially when you are insecure on top of being the only. As soon as I made that connection, being upset with them was not worth my time. Because if I was gonna kick their ass in life, and I was, I had way too much shit to do. Each insult or dismissive gesture became more fuel for the engine revving inside me.

Be confident in your own skin and face your insecurities with pride.

The second best method I know to build unshakeable confidence is to become so comfortable in your own skin that nothing and no person can ever make you doubt yourself again. To do this you need to reflect deeply on who you are as a person, what you believe in, what your values are and lastly what your morals are. Once you have identified these and you commit to never breaking them, you will find that there is nothing on the outside world that can determine your confidence levels.

A maternity shoot is a wonderful way for couples to bond and connect emotionally as they prepare to become parents. It's a shared experience that strengthens the bond between partners. Pregnancy can bring about changes in your body that may make you feel self-conscious. A maternity shoot is an opportunity to feel confident and beautiful in your own skin. Maternity photography is a form of artistic expression. Photographers use their skills to capture the magic of pregnancy, resulting in stunning and creative images.

Pregnancy Skincare: Nurturing Your Glow with Expert Care – Motherhood Chaitanya Hospital Pregnancy – a wondrous journey that transforms your world in every conceivable way. As you prepare to welcome a new life into the world, your body takes center stage, and so does your skincare routine. Amidst the excitement and anticipation, the canvas of your skin undergoes its own set of changes. But fret not, for the guidance of best gynecologist obstetricians in Chandigarh and the expert care at Motherhood Chaitanya Hospital can help you navigate the realm of pregnancy skincare with grace and confidence. The Glow and the Challenges Ah, the famed pregnancy glow! While it’s true that many expectant mothers experience a certain radiance, it’s also a time when your skin decides to throw a few curveballs. Hormones like estrogen and progesterone, the maestros behind many pregnancy changes, might lead to increased oil production. This could result in unexpected acne or that elusive “glow” turning into a somewhat excessive shine. And let’s not forget about the infamous melasma, often referred to as the “mask of pregnancy.” This uneven pigmentation might make an appearance on your face, especially if you’re basking in the sun’s rays without proper protection. But worry not, for the guidance of the best gynaecologist in Chandigarh, you can take steps to manage these challenges and let your true radiance shine through. Dos and Don’ts In this symphony of pregnancy skincare, it’s crucial to compose a harmonious routine that nurtures both your skin and the life growing within you. First and foremost, let’s talk hydration. Drinking water is like giving your skin a refreshing dose of vitality, ensuring that it remains supple and resilient. As you venture into the world of skincare products, remember that less is more. Opt for gentle, pregnancy-safe cleansers that cleanse without stripping away your skin’s natural moisture. Ingredients like hyaluronic acid and glycerin can be your skin’s best friends, offering hydration without clogging pores. Ah, the allure of sunscreen! Now more than ever, shielding your skin from the sun’s rays is of paramount importance. Look for a broad-spectrum SPF and ensure that it’s pregnancy-safe. A hat and sunglasses can also join the ensemble of sun protection. Now, as you scan the beauty aisles, you might come across a wide array of products promising miracles. But be cautious – not all ingredients are pregnancy-friendly. Best gynecologist in Sector44C would advise steering clear of retinoids, salicylic acid, and benzoyl peroxide. Instead, embrace the calming embrace of ingredients like chamomile and aloe vera. Treating Yourself with Care Amidst the whirlwind of preparations, don’t forget to treat yourself to moments of self-care. A gentle exfoliation once or twice a week can help slough away dead skin cells and keep your complexion radiant. Opt for exfoliants with natural granules to ensure that your skin is treated with the gentleness it deserves. Expert Support for Your Glow The journey of pregnancy is as unique as a fingerprint, and so is your skin’s response to it. That’s why seeking guidance from the best obstetricians in Chandigarh can make all the difference. As you navigate the realms of pregnancy skincare, remember that the changes your skin undergoes are a testament to the incredible journey you’re on. It’s a journey of growth, transformation, and the anticipation of new beginnings. With the guidance of experts, a touch of self-care, and the support of Motherhood Chaitanya Hospital, you can stride through this journey with confidence, letting your inner glow shine as brightly as your dreams.

I looked at the people who were making me feel uncomfortable and realized how uncomfortable they were in their own skin. To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me. But when you have no confidence it becomes easy to value other people’s opinions, and I was valuing everyone’s opinion without considering

Ways to Work with Anxiety on Your Own 1. Get out of your head by turning all your attention to the soles of your feet. Feel the ground underneath them. 2. Practice your deep belly breathing. 3. Take a walk outside and observe the scenery. Name three colors, name three sounds, name three textures. 4. Remind yourself that you are anxious and therefore it is not a good time to draw conclusions about the future until you are calm. 5. Remind yourself that you are anxious and the feeling is temporary. 6. Focus on the anxious body sensations with compassion and curiosity—and without judgment—until they subside. Remember to breathe deeply as you focus. 7. Imagine a peaceful place or a time when you felt confident. 8. Imagine something soothing like beautiful music, or hot sun on your skin, or being hugged. 9. Do some exercise like jogging or yoga, or go to the gym.

In life you may lose a thing, you may lose somebody yet your most noteworthy misfortune is the point at which you lose your very own self-trust and not staying aware of your promises is the briefest method to do that. When you don't stay aware of your promises, you basically let shortcoming exploit you and it will take you twofold the vitality and more promises to keep before you start having faith in yourself once more. For the individuals who are confident in their very own skin, a guarantee isn't a word they give, a guarantee is a dedication that influences their confidence and how they regard themselves.

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Confidence starts with feeling good in your own skin.