Concentration Sports Quotes

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities.

New York is the concentrate of art and commerce and sport and religion and entertainment and finance, bringing to a single compact arena the gladiator, the evangelist, the promoter, the actor, the trader and the merchant. No one should come to New York to live unless he is willing to be lucky.

Women and gay guys always get stuck with that image that they couldn’t possibly be interested in the game itself—it had to be the guys. I mean sure it’s a fringe benefit but when the game is on the last thing you’re thinking about is the bodies of the men. You’re concentrating on that red leather oval ball and if it will make it between the triad of poles that will either signify glory or failure.

When the zone calls, you must listen. You never know how long being in the zone lasts. It is a cardinal rule - you must take advantage of every second that you are in the zone.

«She sat at the bow of a pleasure craft a stone's throw away, under the shade of a white parasol, a diligent tourist out to reap all the beauty and charm Copenhagen had to offer. She studied him with a distressed concentration, as if she couldn't quite remember who he was. As if she didn't want to. He looked different. His hair reached down to his nape, and he'd sported a full beard for the past two years. Their eyes met. She bolted upright from the chair. The parasol fell from her hand, clanking against the deck. She stared at him, her face pale, her gaze haunted. He'd never seen her like this, not even on the day he left her. She was stunned, her composure flayed, her vulnerability visible for miles. As her boat glided past him, she picked up her skirts and ran along the port rail, her eyes never leaving his. She stumbled over a line in her path and fell hard. His heart clenched in alarm, but she barely noticed, scrambling to her feet. She kept running until she was at the stern and could not move another inch closer to him (…) Gigi didn't move from her rigid pose at the rail, but she suddenly looked worn down, as if she'd been standing there, in that same spot, for all the eighteen hundred and some days since she'd last seen him. She still loved him. The thought echoed wildly in his head, making him hot and dizzy. She still loved him.»

The secret of success is concentrating interest in life, interest in sports and good times, interest in your studies, interest in your fellow students, interest in the small things of nature, insects, birds, flowers, leaves, etc. In other words to be fully awake to everything about you & the more you learn the more you can appreciate & get a full measure of joy & happiness out of life.

These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus and concentration required in much of our day-to-day lives.

The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities.

Running alone can allow you to hit the mute button on the world... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own.

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities. It’s a small scale model for living, but with a difference: Unlike your routine life, where mistakes can usually be recouped and some kind of compromise patched up, your actions, for however brief a period, are deadly serious. A. Alvarez            The Savage God:   A Study of Suicide A

I tell Dylan I have to go to the bathroom. I shut the door and try to pee, but my dick's already sticking straight up at the ceiling. Great. I'm sure she caught that minor detail. We haven't even kissed yet. I shake my head and do my best to pee. I pull my pants back up, trying to make my hard-on less obvious. I stare at myself in the mirror and splash cold water on my face to calm down. My face flushed. I concentrate on one critical thing. Last, Gray. You've got to make it last. No two pumps, you're done. Don't be that guy. You're stronger than that. Think sports. Try to name every candy bar you can. Think about anything but what her body feel like, because as soon as you let yourself go there, It's over. Enough with the pep talk. I take a deep breath. This is it. It's what you were born to do.

Airports, on the other hand, are like airport bestsellers. They’re easy to read, you forget them quickly, you promise yourself to never again succumb to their temptation, and yet the brightness, those signs, those letters in metallic relief . . . And the passengers who consume those airport bestsellers are increasingly worthy of them. Beings with decreasing capacity for concentration, robots of flesh and bone who can’t go even a minute without connecting to their devices and extensions, as if they were waiting for the confirmation of the success of a sports star they idolize or the news that they’ve become fathers or mothers, even though their respective spouses are right there beside them in that very moment, looking after little kids hooked up to tablets where they surf without waves or a beach.

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me.

I thought it very likely I might have this sort of untestable power myself. It was kind of logical--no good at sport, alrightish at my studies, there must have been some field in which I excelled. Magic had to be it. It's difficult for adults to picture just what a grip these fantasies can take on a child. There's occasionally a reminder as a kid throws himself off a roof pretending to be Batman, but mostly the interior life of children goes unnoticed. When I say I thought I could be a wizard, that's exactly true. I really did believe I had latent magical powers, and, with enough concentration and fiddling my fingers into strange patterns, I might suddenly find how to unlock the magic inside me. I wouldn't call this a delusion, more a very strong suspicion. I'd weighed all the evidence, and that was the likely conclusion--so much so that I had to stop myself trying to turn Matt Bradon into a fly when he was jumping up and down on the desk in French saying, "Miss, what are mammary glands?" to the big-breasted Miss Mundsley. I feared that, if I succeeded, I might not be able to turn him back. It was important, I knew, to use my powers wisely. There's nothing that you'd have to call a psychoanalyst in for here. At the bottom line my growing interest in fantasy was just an expression of a very common feeling--"there's got to be something better than this," an easy one to have in the drab Midlands of the 1970s. I couldn't see it, though. My world was very small, and I couldn't imagine making things better incrementally, only a total escape.

For men as a rule, love is but and episode which takes its place among the other affairs of the day, and the emphasis laid on it in novels gives it and importance which is untrue to life. There are few men to whom it is the most important thing it the world, and they are not very interesting ones; even women, with whom the subject is of paramount interest, have a contempt for them. They are flattered and excited by them, but have an uneasy feeling that they are poor creatures. But even during the brief intervals in which they are in love, men do other things which distract their minds; the trades by which they earn a living engage their attention; they are absorbed in sport; they can interest themselves in art. For the most part, they keep their various activities in various compartments, and they can pursue one to the temporary exclusion of the other. They have a faculty of concentration on that which occupies them at the moment, and it irk them if one encroaches on the other. As lovers, the difference between men and women is that women can love all day long, but men only at times.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

There are other noteworthy characteristics of this rock art style: Anthropomorphs without headdresses instead sport horns, or antennae, or a series of concentric circles. Also prominent in many of the figures' hands are scepters--each one an expression of something significant in the natural world. Some look like lightning bolts, some like snakes; other burst from the fingers like stalks of ricegrass. Colorado Plateau rock-art expert Polly Schaafsma has interpreted these figures as otherworldly--drawn by shamans in isolated and special locations, seemingly as part of a ceremonial retreat. Schaafsma and others believe that the style reflects a spirituality common to all hunter-gatherer societies across the globe--a way of life that appreciates the natural world and employs the use of visions to gain understanding and appreciation of the human relationship to the earth. Typically, Schaafsma says, it is a spirituality that identifies strongly with animals and other aspects of nature--and one that does so with an interdependent rather than dominant perspective. To underscore the importance of art in such a culture, Schaafsma points to Aboriginal Australians, noting how, in a so-called primitive society, where forms of written and oral communication are considered (at least by our standards) to be limited, making art is "one means of defining the mystic tenets of one's faith.

This estranged me. And I was still more estranged by what he said next; for, having inquired what the story I was then writing was about, and I having answered—reluctantly and apologetically, because down on the flat he had seemed so strictly principled,—that I was very sorry but I was afraid it was about adultery, he called out, with horrifying heartiness, “The finest sport in the world!” What sort of a guest, I asked myself, shocked, was this for a widow, the sole protector of a set of orphans, to have got herself involved in? But there was worse to come; for quite soon, instead of helping me with the uproarious children, he left off even pretending to be interested in them, and began, to my concern, to concentrate on me. In other words, he left off being just a guest, and turned into a suitor. I know

When I saw them on the beach, perfectly tanned, or when I watched them twirling in the waves, I grasped the transcendental element in surf music. It was all about freedom from the rules of life, the whole of your being concentrated in the act of shooting the tube. For several years after that trip to L.A. I subscribed to Surfer magazine, and I practiced the Atlantic Ocean version of the sport, though only with my body and on rather tame waves. With my voice muffled by the water I would shout a line from “Surf City.” To me, this was the ultimate fantasy of plenty: “two girls for every boy,” except I sang it as “Two girls for every goy.” Fortunately, Brian has survived the schizoid tendencies that seemed close to the surface when I met him. He’s still performing and writing songs. But it was his emotional battle and the intersection of that struggle with the acid-dosed aesthetic of the sixties that produced his most astonishing music.

Despite the dangers and discomforts, climbing is for many an all-consuming passion. They interrupt, end, or never start their careers, focusing exclusively on completing the next climb. Climber Todd Skinner said free climbing means "going right to the edge" of your capabilites. For many climbers, this closeness to death - the risk of dying - produces an adrenaline rush that most other life experiences simply can't. It is what keeps many of them married to the sport. Probably no other sport creates such a feeling of oneness with Mother Nature. Attached to a mountainside by fingertips and toes, the climber necessarily becomes part of the rock - or else. One climber says that while scaling a granite face, she felt close to God, so intense was her relationship with the natural world. Climbers speak of "floating" or "performing a ballet" over the rock, each placement of foot and each reach into a crack creating unity with the mountain. The sport is one of total engagement with the here-and-now, which frees the mind from everything else. Climbers' concentration is complete and focused. Their only thought is executing the next move... Ken Bokelund... said: "Climbing for me has always been the strength of the body over the weakness of the mind. If you train so that you are very strong physically and you have mastered the techniques, then all that's left is believing. Freeing your mind of fear is the key. This is very difficult to do, but when you can achieve it, then you are in true harmony with the rock. Fear is just one more thing to worry about and is very distracting. It can make you fall... ...when you know you are strong enough to complete any maneuver, once that level of physical confidence is achieved, then you are able to put fear out of your mind. Climbing becomes a very simple pleasure. It's just you and the rock. It's a total clarity of being, a time when nothing matters, you're moving without any thought, you're in a place where time stands still. Even when you're on a wall for days, when you get down, everything seems exactly the same, as though time never passed.

If you’re still not sure where you fall on the introvert-extrovert spectrum, you can assess yourself here. Answer each question “true” or “false,” choosing the answer that applies to you more often than not.* ______ I prefer one-on-one conversations to group activities. ______ I often prefer to express myself in writing. ______ I enjoy solitude. ______ I seem to care less than my peers about wealth, fame, and status. ______ I dislike small talk, but I enjoy talking in depth about topics that matter to me. ______ People tell me that I’m a good listener. ______ I’m not a big risk-taker. ______ I enjoy work that allows me to “dive in” with few interruptions. ______ I like to celebrate birthdays on a small scale, with only one or two close friends or family members. ______ People describe me as “soft-spoken” or “mellow.” ______ I prefer not to show or discuss my work with others until it’s finished. ______ I dislike conflict. ______ I do my best work on my own. ______ I tend to think before I speak. ______ I feel drained after being out and about, even if I’ve enjoyed myself. ______ I often let calls go through to voice mail. ______ If I had to choose, I’d prefer a weekend with absolutely nothing to do to one with too many things scheduled. ______ I don’t enjoy multitasking. ______ I can concentrate easily. ______ In classroom situations, I prefer lectures to seminars. The more often you answered “true,” the more introverted you probably are. If you found yourself with a roughly equal number of “true” and “false” answers, then you may be an ambivert—yes, there really is such a word. But even if you answered every single question as an introvert or extrovert, that doesn’t mean that your behavior is predictable across all circumstances. We can’t say that every introvert is a bookworm or every extrovert wears lampshades at parties any more than we can say that every woman is a natural consensus-builder and every man loves contact sports. As Jung felicitously put it, “There is no such thing as a pure extrovert or a pure introvert. Such a man would be in the lunatic asylum.” This is partly because we are all gloriously complex individuals, but also because there are so many different kinds of introverts and extroverts. Introversion and extroversion interact with our other personality traits and personal histories, producing wildly different kinds of people. So

What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? Man’s Search for Meaning by Viktor E. Frankl. He introduces the insights that he learned from surviving imprisonment in a Nazi concentration camp. He outlines methods to discover deep meaning and purpose in life. The Tao Te Ching by Lao Tzu. His 81 Zen teachings are the foundation for the religion of Taoism, aimed at understanding “the way of virtues.” Lao Tzu’s depth of teachings are complicated to decode and provide foundations for wisdom. Mind Gym by Gary Mack is a book that strips down the esoteric nature of applied sport psychology. Gary introduces a variety of mindset training principles and makes them extremely easy to understand and practice. What purchase of $ 100 or less has most positively impacted your life in the last six months (or in recent memory)? A book for my son: Inch and Miles, written by coach John Wooden. We read it together on a regular basis. The joy that I get from hearing him understand Coach Wooden’s insights is fantastically rewarding.

The function of anthropocentricity—fascination about ourselves—is the sharpening of social intelligence, a skill in which human beings are the geniuses among all Earth’s species. It arose dramatically in concert with the evolution of the cerebral cortex during the origin of Homo sapiens from the African australopith prehumans. Gossip, celebrity worship, biographies, novels, war stories, and sports are the stuff of modern culture because a state of intense, even obsessive concentration on others has always enhanced survival of individuals and groups. We are devoted to stories because that is how the mind works—a never-ending wandering through past scenarios and through alternative scenarios of the future. If gods of the ancient Greek tradition

Why is this? How can experience be so valuable in some professions but almost worthless in others? To see why, suppose that you are playing golf. You are out on the driving range, hitting balls toward a target. You are concentrating, and every time you fire the ball wide you adjust your technique in order to get it closer to where you want it to go. This is how practice happens in sport. It is a process of trial and error. But now suppose that instead of practicing in daylight, you practice at night—in the pitch-black. In these circumstances, you could practice for ten years or ten thousand years without improving at all. How could you progress if you don’t have a clue where the ball has landed? With each shot, it could have gone long, short, left, or right. Every shot has been swallowed by the night. You wouldn’t have any data to improve your accuracy. This metaphor solves the apparent mystery of expertise. Think about being a chess player. When you make a poor move, you are instantly punished by your opponent. Think of being a clinical nurse. When you make a mistaken diagnosis, you are rapidly alerted by the condition of the patient (and by later testing). The intuitions of nurses and chess players are constantly checked and challenged by their errors. They are forced to adapt, to improve, to restructure their judgments. This is a hallmark of what is called deliberate practice. For psychotherapists things are radically different. Their job is to improve the mental functioning of their patients. But how can they tell when their interventions are going wrong or, for that matter, right? Where is the feedback? Most psychotherapists gauge how their clients are responding to treatment not with objective data, but by observing them in clinic. But these data are highly unreliable. After all, patients might be inclined to exaggerate how well they are to please the therapist, a well-known issue in psychotherapy. But there is a deeper problem. Psychotherapists rarely track their clients after therapy has finished. This means that they do not get any feedback on the lasting impact of their interventions. They have no idea if their methods are working or failing—if the client’s long-term mental functioning is actually improving. And that is why the clinical judgments of many practitioners don’t improve over time. They are effectively playing golf in the dark.11

Preteen Warning Signs Lack of peer relationships outside the family Difficulty engaging in age-appropriate conversations Social skills difficulty Inability to make and keep friends Obvious anxiety, fear of social situations Afraid of groups Angry outbursts Restlessness Inability to concentrate Temper tantrums—sustained argumentative or “acting-out” behavior Inability to complete projects Clumsiness—not good at sports Poor muscle coordination Poor academic skills Depressed mood, seems withdrawn Stress-related physical symptoms Insecurity Limited tolerance of frustration Fear of new situations Learning disabilities

But it seems to Samuel that all the school is preparing them for is to sit quietly and fake that they're working. To feign the appearance of concentration when in fact they're checking sports scores or e-mail or watching videos or spacing out. And come to think of it, maybe this is the most important lesson the school could teach them about the American workplace: how to sit calmly a your desk and surf the internet and not go insane.

Avoid overthinking and instead concentrate on the critical steps you need to take to perform at your best.

Another eight-week program modeled on Kabat-Zinn’s stress-reduction course. This version of mindfulness training puts more emphasis on sport-specific skills like concentration and embracing rather than avoiding pain, and addresses common athlete pitfalls like perfectionism by teaching self-compassion.

A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.

There are two methods of delivering a blow. First is a boxing-like movement, and the second is the traditional karate strike. While equal in force, the boxing-style strike has a greater range and is easier to execute. The boxing-style strike uses gravity and shift of weight to support the strike, while the traditional karate-style strike uses a sudden tightening of your body’s muscles to deliver a short blow. The longer range of the boxing blow facilitates greater acceleration to a higher speed and is more efficient in creating a knockout effect. The traditional karate-style strike is more suitable for breaking boards of wood, but the composition of wood fibers is quite different from the human body's protective tissues. The traditional straight karate strike takes longer to execute and requires slight preparation. Since even a split second is of the essence and the force used is more efficient with the boxing style, it has won popularity in the martial arts field. From the split second you decide to move your body and deliver the strike, all you need is to aim at the opponent’s chin. You then need to accelerate your arm to maximum speed, and maintain that speed as your fist lodges in your opponent’s face. The opponent’s skull will then shake the brain and nerves to a concussion. The ancient Olympics had fighting sports. Sparta is believed to have had boxing around 500 BC. Spartans used boxing to strengthen their fighters’ resilience. Boxing matches were not held since Spartans feared that it would lead to internal competitions, which could reduce the morale of the losers. Sparta did not want low morale on the battlefield. For many years the question of Bodhidharma’s existence has been a matter of controversy among historians. A legend prevails that the evolution of karate began around 5 BC when Bodhidharma arrived to the Shaolin temple in China from India, and taught Zen Buddhism. He introduced a set of exercises designed to strengthen the mind and body. This marked the roots of Shaolin-style temple boxing. This type of Chinese boxing, also called kung fu, concentrates on full-body energy blows and improving acrobatic level. Indian breathing techniques are incorporated, providing control of the muscles of the whole body while striking. This promotes self-resistance that helps achieve balance and force when striking and kicking. Krav Maga shows that it is not the most efficient approach. It is certainly forceful, but cannot be mastered quickly enough, and also does not promote a natural and fast reach to the opponent's pressure points, nor does it adhere to the principle of reaction time.

Periodization began as an athletic training technique designed to dramatically improve performance. Its principles are focus, concentration, and overload on a specific skill or discipline. Periodization in sports is a focused training regimen that concentrates on one skill at a time for a limited period, usually four to six weeks. After each four- to six-week period, the athlete then moves to the next skill in sequence.

Negative self-talk, telling yourself you can’t do this, or that, or that ‘You will never be able to…’ or ‘You’re rubbish at…’ is not ‘just in your head. Evidence (3) shows that negative self-talk has detrimental effect on our performance. This is a well-known phenomenon in sport coaching (4), but not only in sports.

So there is more to skiing than learning parallel turns. For the skier who recognizes the further possibilities his sport offers for learning how to learn, for overcoming fears and self-doubt, for gaining concentration and appreciation for nature, skiing becomes re-creation in the original sense of the word: an opportunity to discover something important about oneself and to learn skills that improve not only one’s skiing but the quality of one’s life.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

As Lucetta continued going on and on about what he should do, in that rather bossy manner he’d never imagined she possessed, he found himself having a bit of a difficult time concentrating on what she was saying. Her lips were moving rapidly, and while he was certain she was probably giving him sound advice, he found himself more concerned with the idea that it seemed to him as if she’d done something to her lips—something that made them seem quite spinster-looking, as if their very plumpness had been squeezed right out of them. The lips he was looking at now truly did seem to belong to a woman who’d sport a wart on her face, but . . . how had she managed to make them appear so unattractive, so . . . Taking a step closer to her, he leaned forward, trying to puzzle out the mystery behind her lips. They looked thin, which was very peculiar, although . . . perhaps it was the wart she’d so cleverly put right above the upper lip that was . . . “Why are you staring at me like that? Has the wart moved?” Dragging his attention away from the wart in question, he looked up and caught her eye through the smudged lenses that he had no idea how she could see out of. Instead of answering her, though, his hand rose, almost of its own accord it seemed, and the next thing he knew, he’d plucked the phony wart straight off her face. “What has gotten into you?” she demanded. “I need that wart, and . . . did you just throw that over your shoulder?” “It was disgusting,” he said, dusting his hands together, pleased with himself over taking control of the wart even though Lucetta looked about ready to strangle him. “It was meant to be disgusting.” “Well, now it’s gone.” Lucetta let out a grunt before she tried to scoot around him, seemingly intent on looking for the wart he’d just tossed aside. Before she could pass him, though, he reached out, took hold of her shoulders and felt her tense. “What are you doing?” Instead of answering her, he drew her closer, smiling just a touch when he heard her take a swift intake of breath. “Bram . . . really . . . what are you doing?” “Trying to figure something out,” he said as he moved one of his hands from her shoulder and used a single finger to take a poke at her lip. “It’s still full,” he said, more to himself than to her. He poked it again before he pulled at her lower lip, exposing her teeth in the process. “You no longer appear to be missing your teeth.” “Stop that.” She smacked his hand away. “I knew I shouldn’t have snuck that second cookie backstage. It must have knocked the gum off.” “You used gum?” Lucetta nodded. “I did, Black Jack gum, created by Mr. Thomas Adams, who opened the first gum factory with his sons in 1870, although I suppose now is not actually the time to recite history when faced with such a concerning situation.” She blew out a breath. “I’m normally very careful when I use gum to make it appear as if I’m missing teeth, but I must have swallowed it when I ate that cookie.” “Do you think that’ll hurt you?” Bram asked slowly. “Hard to know at this point.” She closed her eyes and shook her head a mere moment later. “No, I haven’t read anything regarding a medical condition one can expect after swallowing gum.” Bram frowned as Lucetta opened her eyes. “You know it’s really not a normal occurrence for people to be able to summon up random tidbits like that at will, don’t you?” A ghost of a smile played around Lucetta’s mouth. “I’ve never claimed to be normal, Bram.” That smile struck him straight through his heart. It was a genuine smile, with a bit of a self-deprecating edge to it, and . . . Without allowing himself a second to reconsider, he leaned toward her as his hand moved from her shoulder to her waist, and pulling her ever so slowly against him, he lowered his lips to hers.

to [David] Simon and his partner, Ed Burns, The Wire was explicitly a piece of social activism. Among its targets, large and small, were the War on Drugs, the educational policy No Child Left Behind, and the outsize influence of money in America's political sytem, of statistics in its police departments, and of Pulitzer Prizes at its newspapers. The big fish, though, was nothing less than a capitalist system that Burns and Simon had begun to see as fundamentally doome. (If Simon was a dyed-in-the-wool lefly, Burns practically qualified as Zapatista; by ex-cop standards, he might as well have been Trotsky himself.) In chronicling the modern American city, Simon said, they had one mantra, adapted from, of all sources, sports radio personality Jim Rome: "Have a fucking take. Try not to suck." Neither Burns nor Simon would ever seem entirely comfortable acknowledging the degree that The Wire succeeded on another level: as beautifully constructed, suspenseful, heartfelt, reasonant entertainment. [...] "It's our job to be entertaining. I understand I must make you care about my characters. That's the fundamental engine of drama," Simon said dismissively. "It's the engine. But it's not the purpose". Told that The Wire had trascended the factual bounds that, for all its good intentions, had shackled The Corner, he seemed to deliberately misunderstand the compliment: "I have too much regard for that which is true to ever call it journalism." The questioner, of course, had meant the opposite: that The Wire was too good to call mere journalism. As late as 2012, he would complain in a New York Times interview that fans were still talking about their favorite characters rather than concentrating on the show's political message.

Concentration is the key to success in anything in life. You need concentration to carry on a conversation, to raise children, to stay positive, to be able to communicate effectively, to succeed academically, to meditate, to succeed in business, to become good at sports, to achieve the goals you set for yourself, and the list can go on and on.

It was a small triumph, but it was just about the only one I got for the rest of the week. As I trudged through my daily routine, Robert trudged along with me. He did not really get directly in my way too often, but every time I turned around he was there, a frown of concentration on his face, and usually some kind of inane question: Why did I do that? Why was it important to do that? Did I do that often? How many killers had I caught by doing that? Were they serial killers? Were there a lot of serial killers in Miami? A lot of the time the questions were completely unrelated to whatever I was doing, which made the whole thing seem even more pointlessly annoying. I could understand that it was a little hard for someone like him to frame intelligent questions about gas chromatography, but then, why watch me do it in the first place? Why couldn’t he just go sit in a sports bar and text me his questions while he sipped a beer and watched a ball game?

Look for this when you’re not concentrating on how rattled Karl Malone was. 5.

Smart practice always includes a feedback loop that lets you recognize errors and correct them - which is why dancers use mirrors. Ideally that feedback comes from someone with an expert eye - and so every world-class sports champion has a coach. If you practice without such feedback, you don't get to the top ranks. The feedback matters and the concentration does, too - not just the hours.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

New York is the concentrate of art and commerce and sport and religion and entertainment and finance, bringing to a single compact arena the gladiator, the evangelist, the promoter, the actor, the trader and the merchant.” —E. B. White

Phyl Newton was visiting Sandy that evening, but the girls displayed a marked coolness toward Tom and Bud. Instead of engaging in conversation, they retired to Sandy's room upstairs to play records, while Mrs. Swift served the boys a warmed-up but tasty meal of roast beef and mince pie. "What's wrong? Are we repulsive or something?" Bud asked as they ate. Tom shrugged, concentrating on a mouthful of roast beef. "Search me. We sure don't seem very popular with the girls tonight." Mrs. Swift, overhearing their remarks in the kitchen, smiled but maintained a diplomatic silence. Suddenly Bud slapped his forehead. "Good night! No wonder!" Tom looked up with a grin of interest. "Well, what have we done?" "It's what we haven't done, pal!" Bud retorted. "We had a date this afternoon, remember? That beach party and dance put on by Sandy and Phyl's school sorority!" Tom gulped. "Oops! Boy, we really did pull a boner this time! I completely forgot!" As they finished supper, the boys discussed various ways to make amends. Boxes of chocolates? Flowers? None of their ideas seemed to have the proper spark. "We'll have to come up with something super," Bud said. "Right!" Tom agreed. "Let's sleep on it and see if we can't dream up something by tomorrow morning that'll really wow them." The next morning Tom had a flash of inspiration as he drove to the plant in his sports car. He hailed Bud at the first opportunity. "I

Up ahead, a shadowy building loomed. It looked more like a gothic cathedral than a school, with grossly elongated black spires jutting into the night sky. They unnerved Tony. Somehow, they resembled horns silhouetted against the moon. He counted ten of these protuberances, each with an arrowhead as its tip. Tony found the structure difficult to make his mind up about. It was beautiful, that was for sure, but its beauty was intermingled with an ill-masked sense of horror. The black exterior had a pair of peculiar projections on either side of the building resembling a bat's wings. His feet on concrete now, he pulled up to a webbed gate— also reminiscent of a bats with the hind, bone-like array supporting an oily black, translucent texture. He saw some girls a few dozen feet from the gate at the entrance of the building. They were garbed in black sailor fuku skirts too high above the knees to facilitate concentration upon anything academic. The males were also dressed in black corduroy pants and black dress shirt. A throng by the massive doors stared holes through them as they approached. Up close, he noted some of the girls were quite pale, sporting piercings and tattoos on their necks and hands. He even saw one with a spider web inked on the side of her face. When he followed Silver Man into the building— his toes squeaking in his soaked shoes—he was awed by the aesthetics. There was a rather large gathering in the hall that looked more like large shadows with all the children in black. Tony felt out of place in his brown pants and long sleeved white shirt. The hall was bleak; the only source of illumination was a pair of horizontal cylindrical lamps set upon wooden rafters near the ceiling. Silver Man proceeded toward the platform where Tony could just make out the form of a thin man donning a monocle. He looked like an old scientist. He was sitting cross-legged, stroking his chest-length pearl white beard. The man appeared to be watching them as they progressed through the hall. Then he stood as they neared the stage, now caressing his bald head. He had a monkish appearance. His black robe— quite similar to the one Silver Man wore— was tied at the waist by a red cloth. The bald, monocled man extended a spindly hand which Silver Man gave a firm tug before leaning in and whispering something. The man nodded, turning to Tony. Tony flinched as he regarded him through his peculiar eyewear: a single gold-rimmed, circular lens. He now folded himself into an accentuated bow. "Listen up folks!" he shouted. Tony saw the students rushing inside the castle pell-mell, summoned by the voice of the bespectacled man. “We have a late recruit ladies and gentlemen,” the man said. His voice was much stronger than his thin frame suggested. “Join me as I induct him into the hallowed spirit of Imajinaereum.

Now let me tell you about Satori a Zen concept. Satori is the warriors state of being, it occurs at the moment when the mind is free of thought, pure awareness the body is active, sensitive, relaxed and the emotions are open and free, Satori is what you experience when the knife is flying towards you.” "You know, Soc, I've had that feeling many times, especially during competitions. Often I'm concentrating so hard, I can't even hear the applause." "Yes, that is the experience of satori. And now if you grasp what I say next you will learn the correct use of sports or painting or music or any other active or creative gateway to satori. You imagine that you love gymnastics but it is merely the wrapping for the gift within Satori. The right use of gymnastic is to focus your full attention and feeling on your actions; then you will achieve satori. Gymnastics draws you into the moment of truth, when your life is on the line, like a dueling samurai. It demands your full attention: satori or die!" "Like in the middle of a double somersault." "Yes, that's why gymnastics is a warrior's art, a way to train mind and emotions as well as the body; a doorway to satori. Your final step is to expand this clarity into daily life, then satori will become your reality your key to the gate.

all the school is preparing them for is to sit quietly and fake that they’re working. To feign the appearance of concentration when in fact they’re checking sports scores or e-mail or watching videos or spacing out.

Monastery Nights I like to think about the monastery as I’m falling asleep, so that it comes and goes in my mind like a screen saver. I conjure the lake of the zendo, rows of dark boats still unless someone coughs or otherwise ripples the calm. I can hear the four AM slipperiness of sleeping bags as people turn over in their bunks. The ancient bells. When I was first falling in love with Zen, I burned incense called Kyonishiki, “Kyoto Autumn Leaves,” made by the Shoyeido Incense Company, Kyoto, Japan. To me it smelled like earnestness and ether, and I tried to imagine a consciousness ignorant of me. I just now lit a stick of it. I had to run downstairs for some rice to hold it upright in its bowl, which had been empty for a while, a raku bowl with two fingerprints in the clay. It calls up the monastery gate, the massive door demanding I recommit myself in the moments of both its opening and its closing, its weight now mine, I wanted to know what I was, and thought I could find the truth where the floor hurts the knee. I understand no one I consider to be religious. I have no idea what’s meant when someone says they’ve been intimate with a higher power. I seem to have been born without a god receptor. I have fervor but seem to lack even the basic instincts of the many seekers, mostly men, I knew in the monastery, sitting zazen all night, wearing their robes to near-rags boy-stitched back together with unmatched thread, smoothed over their laps and tucked under, unmoving in the long silence, the field of grain ripening, heavy tasseled, field of sentient beings turned toward candles, flowers, the Buddha gleaming like a vivid little sports car from his niche. What is the mind that precedes any sense we could possibly have of ourselves, the mind of self-ignorance? I thought that the divestiture of self could be likened to the divestiture of words, but I was wrong. It’s not the same work. One’s a transparency and one’s an emptiness. Kyonishiki.... Today I’m painting what Mom calls no-colors, grays and browns, evergreens: what’s left of the woods when autumn’s come and gone. And though he died, Dad’s here, still forgetting he’s no longer married to Annie, that his own mother is dead, that he no longer owns a car. I told them not to make any trouble or I’d send them both home. Surprise half inch of snow. What good are words? And what about birches in moonlight, Russell handing me the year’s first chanterelle— Shouldn’t God feel like that? I aspire to “a self-forgetful, perfectly useless concentration,” as Elizabeth Bishop put it. So who shall I say I am? I’m a prism, an expressive temporary sentience, a pinecone falling. I can hear my teacher saying, No. That misses it. Buddha goes on sitting through the century, leaving me alone in the front hall, which has just been cleaned and smells of pine.

sports is like a meditation - timeless focused concentrated action. No manipulation...but pure focus, pure action.

The mental abilities of confidence, concentration, and composure are crucial for being a champion in everything you undertake, be it work or sports or both.

Top sports performers don’t allow themselves to be distracted by the victories or failures of others. They concentrate on what they can control and forget the rest.

Mark Waugh, the most fluent and aesthetically pleasing batsman of his generation but also one of the most frustrating to watch. Often, when he appeared to be a class above the rest and to have the bowling at his mercy, he would play a lazy shot to what appeared, more often than not, an innocuous delivery. And just like that his innings would be over. To make matters worse, he didn’t seem to care; he would nonchalantly wander off the field. No shaking of the head or staring back at the pitch to apportion blame. His fans had to learn to accept 30s and 40s instead of centuries and 150s. His concentration, some would say his interest, never seemed to be there in the Test arena. Despite playing some match-winning Test innings, Waugh was never quite able to shake the ‘lackadaisical’ tag.

Every classroom is equipped with computers at every single seat, something the school brags about in all the marketing materials sent to parents: Wired campus! Preparing students for the twenty-first century! But it seems to Samuel that all the school is preparing them for is to sit quietly and fake that they’re working. To feign the appearance of concentration when in fact they’re checking sports scores or e-mail or watching videos or spacing out. And come to think of it, maybe this is the most important lesson the school could teach them about the American workplace: how to sit calmly at your desk and surf the internet and not go insane.

You have to remember that often in tennis you win by only the finest of margins, that there is an element of mathematical unfairness built into the game. It’s not like basketball, where the winner is always the one who has accumulated the most points. In tennis, the outcome often turns less on being the better player overall than on winning points at critical times. That’s why tennis is such a psychological sport. It’s also a reason why you should never allow victory to go to your head. At the moment of triumph, yes, drink in the euphoria. But later on, when you watch a match you’ve won, you often realize—sometimes with a shudder—how very close you came to losing. And then you have to analyze why: was it because I lost concentration or was it because there are facets of my game I have to improve, or both?