Compassionate Inquiry Quotes

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

Any person who wishes to make a difference in the life of the addict should first conduct a compassionate self-inquiry. They need to examine their own anxieties, agendas, and motives. “Purity and impurity belong to oneself,” the Buddha taught. “No one else can purify another.” Before any intervention in the life of another, we need to ask ourselves: How am I doing in my own life? I may not have the addiction I’m trying to exorcise in my friend or son or coworker, but how am I faring with my own compulsions? As I try to liberate this other, how free am I—do I, for example, have an insistent need to change him for the better? I want to awaken this person to their genuine possibilities, but am I on the path to fulfilling my own? These questions will help to keep us from projecting our unconscious anxieties and concerns onto the other—a burden the addict will instinctively reject. Nobody wants to perceive himself as someone’s salvage project. If

A compassionate, discerning sociological analysis of the white underclass that has helped drive the politics of rebellion. . . . Combining thoughtful inquiry with firsthand experience, Mr. Vance has inadvertently provided a civilized reference guide for an uncivilized election, and he’s done so in a vocabulary intelligible to both Democrats and Republicans.” —Jennifer Senior, New York Times

The practice is compassionate inquiry into our moods, our emotions, our thoughts.

My multifaceted canary in the coal mine signaling the impulse to control is my belly tightening, my posture changing slightly to lean forward, tension increasing in my upper arms. It feels as though I am preparing to thrust myself into the middle of the problem with everything I know. It comes from a good-hearted place of wanting to relieve suffering and also diminishes interpersonal safety as my system enters mild to medium sympathetic arousal. If we take a step back, we might become curious about how the neuroception of danger arose in the first place, because that is what initiates this chain of events. If we were to explore this, many answers might come: We have been trained to intervene; we don't have any experience that tells us our patient's systems are trustworthy guides to healing; the upset in our patient is severe enough that we fear for her safety; if we can't heal this person, there's something wrong with us; strong emotions are uncomfortable for us and we need to regulate them before they overwhelm us. The list is endless, individual and likely changes with each new circumstance. It is always a most valuable inquiry, especially if we can begin it with compassionate curiousity, which makes it less likely that we will feel shamed by the answer that presents itself. When we remember that neuroception is an automatic adaptive process, it may take character condemnation out of the equation when we invite awareness of what frightens us. If our fear feels heard and acknowledged, there is some likelihood that our bodies will be able to find their way back toward receptivity. As we feel our own openness returning, we can be certain that this embodied change is also influencing our patient and the quality of the connection.

For my own part,” he says in his answer to Drakar, “I have an equal and impartial respect for all the excellent teachings of the holy masters of both our own and other schools….But however may be the assertions of the wise and accomplished masters of other schools, I have cultivated the attitude of thinking that they were made according to need and were meaningful for the training of their disciples.” More to the point, Mipham remarks elsewhere with regard to the refutations of the tetralemma, that beginners who have not gained certainty in the reasoning involved, and who merely talk about the absence of conceptual extremes, are unable to dislodge their clinging to inherent existence and consequently go astray. “This being so, and in order to protect them with his compassionate hand, he [Tsongkhapa] said that, for the time being, it is very important to continue apprehending or focusing on the absence of inherent existence as this is revealed by reasoned inquiry.”89 This, according to Mipham, was an expedient devised according to need and did not correspond to the actual view of Tsongkhapa himself.

Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego.

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