Compassionate Heart Quotes

The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...

Hide yourself in God, so when a man wants to find you he will have to go there first.

Sensitive people are the most genuine and honest people you will ever meet. There is nothing they won’t tell you about themselves if they trust your kindness. However, the moment you betray them, reject them or devalue them, they become the worse type of person. Unfortunately, they end up hurting themselves in the long run. They don’t want to hurt other people. It is against their very nature. They want to make amends and undo the wrong they did. Their life is a wave of highs and lows. They live with guilt and constant pain over unresolved situations and misunderstandings. They are tortured souls that are not able to live with hatred or being hated. This type of person needs the most love anyone can give them because their soul has been constantly bruised by others. However, despite the tragedy of what they have to go through in life, they remain the most compassionate people worth knowing, and the ones that often become activists for the broken hearted, forgotten and the misunderstood. They are angels with broken wings that only fly when loved.

NEVER GIVE UP No matter what is going on Never give up Develop the heart Too much energy in your country Is spent developing the mind Instead of the heart Be compassionate Not just to your friends But to everyone Be compassionate Work for peace In your heart and in the world Work for peace And I say again Never give up No matter what is going on around you Never give up

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance.

Always keep an open mind and a compassionate heart.

we unwittingly project onto God our own attitudes and feelings toward ourselves... But we cannot assume that He feels about us the way we feel about ourselves -- unless we love ourselves compassionately, intensely, and freely.

No one should need a diagnosis in order to be compassionate to themself.

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance. ... Well, I’m here to tell you that expecting that kind of love— that perfection—from a man is unrealistic. That’s right, I said it—it’s not gonna happen, no way, no how. Because a man’s love isn’t like a woman’s love.

I am a common human being with a compassionate heart who strives to live his own life and wants not to impede on others' individuality.

When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.

A compassionate heart radiates rays of beauty that remove the clouds of million hearts.

Life sometimes reminds us that it is sometimes heartless by giving something or someone we really need to someone who does not need or even want them or it.

The language of light can only be decoded by the heart.

Our wings are small but the ripples of the heart are infinite.

Compassion isn't just about feeling the pain of others; it's about bringing them in toward yourself. If we love what God loves, then, in compassion, margins get erased. 'Be compassionate as God is compassionate,' means the dismantling of barriers that exclude.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion...is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception.

Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.

Your heart, the compassionate part of you, knows that it’s impossible to feel better at the expense of someone else.

Experience has taught me that I connect best with others when I connect with the core of myself. When I allow God to liberate me from unhealthy dependence on people, I listen more attentively, love more unselfishly, and am more compassionate and playful. I take myself less seriously, become aware that the breath of the Father is on my face.

Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away.

Everyone calls him Blockhead No one sings his praises Or takes him to heart... That is the kind of person I want to be

If you have only education and knowledge and a lack of the other side, then you may not be a happy person, but a person of mental unrest, of frustration. Not only that, but if you combine these two, your whole life will be a constructive and happy life. And certainly you can make immense benefit for society and the betterment of humanity. That is one of my fundamental beliefs: that a good heart, a warm heart, a compassionate heart, is still teachable.

Through compassion it is possible to recognize that the craving for love that people feel resides also in our own hearts, that the cruelty the world knows all too well is also rooted in our own impulses. Through compassion we also sense our hope for forgiveness in our friends' eyes and our hatred in their bitter mouths. When they kill, we know that we could have done it; when they give life, we know that we can do the same. For a compassionate person nothing human is alien: no joy and no sorrow, no way of living and no way of dying.

He is so kind that he makes me search my soul to find new ways to be compassionate to others.

There never was any heart truly great and generous, that was not also tender and compassionate.

There is no such thing as tough love. Love is kind, love is compassionate, love is tender.

The life of Jesus suggests that to be like Abba is to show compassion. Donald Gray expresses this: "Jesus reveals in an exceptionally human life what it is to live a divine life, a compassionate life.

Your heart matters most, so be gentler and more patient with yourself, and their hearts matter most, too, so be kinder and more compassionate to others.

Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart's willingness to feel whatever is present.

Whoever is truly humbled — will not be easily angry, nor harsh or critical of others. He will be compassionate and tender to the infirmities of his fellow-sinners, knowing that if there is a difference — it is grace alone which has made it! He knows that he has the seeds of every evil in his own heart. And under all trials and afflictions — he will look to the hand of the Lord, and lay his mouth in the dust, acknowledging that he suffers much less than his iniquities have deserved.

Leadership grows like tall trees. It needs both toughness and flexibility - toughness for accountability - flexibility to adapt changes with a compassionate & caring heart for self and others.

I expect my sister to be compassionate about my heart ache. Gentle. Sympathetic. What i get is, "you're a goddamn idiot, you know that, Drew?" I bat you were starting to wonder why we call her The Bitch. Well, here you go.

Shame on the misguided, the blinded, the distracted and the divided. Shame. You have allowed deceptive men to corrupt and desensitize your hearts and minds to unethically fuel their greed.

To die to our neighbors means to stop judging them, to stop evaluating them, and thus to become free to be compassionate. Compassion can never coexist with judgment because judgment creates the distance, the distinction, which prevents us from really being with the other.

For Someone Awakening To The Trauma of His or Her Past: For everything under the sun there is a time. This is the season of your awkward harvesting, When the pain takes you where you would rather not go, Through the white curtain of yesterdays to a place You had forgotten you knew from the inside out; And a time when that bitter tree was planted That has grown always invisibly beside you And whose branches your awakened hands Now long to disentangle from your heart. You are coming to see how your looking often darkened When you should have felt safe enough to fall toward love, How deep down your eyes were always owned by something That faced them through a dark fester of thorns Converting whoever came into a further figure of the wrong; You could only see what touched you as already torn. Now the act of seeing begins your work of mourning. And your memory is ready to show you everything, Having waited all these years for you to return and know. Only you know where the casket of pain is interred. You will have to scrape through all the layers of covering And according to your readiness, everything will open. May you be blessed with a wise and compassionate guide Who can accompany you through the fear and grief Until your heart has wept its way to your true self. As your tears fall over that wounded place, May they wash away your hurt and free your heart. May your forgiveness still the hunger of the wound So that for the first time you can walk away from that place, Reunited with your banished heart, now healed and freed, And feel the clear, free air bless your new face.

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children’s souls in the same way we commit to feeding their bodies.

To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice. Our minds have great difficulty in coming to grips with such a reality. Maybe our minds will never understand it. Perhaps it is only our hearts that can accomplish this. Every time we hear about 'chosen people', 'chosen talents', or 'chosen friends', we almost automatically start thinking about elites and find ourselves not far from feelings of jealousy, anger, or resentment. Not seldom has the perception of others as being chosen led to aggression, violence, and war.

Kindness is like a warm blanket of snow, softly covering and gently touching the heart.

Of course, a great deal of our onslaught on Mother Nature is not really lack of intelligence but a lack of compassion for future generations and the health of the planet: sheer selfish greed for short-term benefits to increase the wealth and power of individuals, corporations and governments. The rest is due to thoughtlessness, lack of education, and poverty. In other words, there seems to be a disconnect between our clever brain and our compassionate heart. True wisdom requires both thinking with our head and understanding with our heart.

Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories that we’re telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can’t practice when distracted but know that we can’t, we are still training well. Never underestimate the power of compassionately recognizing what’s going on.

I walk home in a sort of trance. It’s not until passing pedestrians give me double takes and odd looks that I realize I’m crying. I don’t try to stop. I let the tears fall. I cry for the girl I used to be. I cry for me. It’s a foreign experience. Self-pity is not an indulgence that I allow myself. This doesn’t feel like pity, though. It feels like self-compassion, and the realization makes me cry harder. No one should need a diagnosis in order to be compassionate to themself.

Closing our eyes doesn't make violence disappear; it only closes our minds and hearts and enables the violence to continue.

I'll sometimes feel a warmth or ache in my chest and think that it's my heart shaking off it's torpor. I hear it murmuring; maybe someday it will shout.

We are intelligent and compassionate creatures and we can make choices. We can fortify our hearts in goodness and do the right things. Or we can turn our heads the other way and pretend again that bad things are not happening. That they will disappear because they have nothing to do with us, because we are not accountable. Well, this is also our choice. But in that case, I am afraid, this world will be lost for us.

When you're having what you feel like is a "bad day" and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.

Do you know what a summer rain is? To start with, pure beauty striking the summer sky, awe-filled respect absconding with your heart, a feeling of insignificance at the very heart of the sublime, so fragile and swollen with the majesty of things, trapped, ravished, amazed by the bounty of the world. And then, you pace up and down a corridor and suddenly enter a room full of light. Another dimension, a certainty just given birth. The body is no longer a prison, your spirit roams the clouds, you possess the power of water, happy days are in store, in this new birth. Just as teardrops, when they are large and round and compassionate, can leave a long strand washed clean of discord, the summer rain as it washes away the motionless dust can bring to a person's soul something like endless breathing.

Acknowledging that we are all churned up is the first and most difficult step in any practice. Without compassionate recognition that we are stuck, it’s impossible to liberate ourselves from confusion. ‘Doing something different’ is anything that interrupts our ancient habit of indulging in our emotions. We do anything to cut the strong tendency to spin out… Anything that’s non-habitual will do—even sing and dance or run around the block. We do anything that doesn’t reinforce our crippling habits. The third most difficult practice is to then remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime.

You're the beginning, You're the ending, You're the one who rides the waves of my emotions, One who makes me compassionate, One who's the light of my dark self, I'll be the one always testing your patience, I'll be the one always annoying you, I'll be the one always hurting you, Why? Because I know you'll always be there to bear the jokes I crack, To tolerate my inside chaos, To see my vulnerable self, To misinterpreting your actions & intentions, I'll always be hardcore to deal with, Taking you over the edge, Because that's what I only know.

Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.

A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.

Her heart is Exquisite! She’s genuine, loving, kind, compassionate, and generous. An awe-inspiring soul is what she is! She is joy, she is light, she is LOVE.

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Humans and AI systems are co-evolving. Gradually they are becoming co-dependent. The gaps between human and AI systems are reducing. Establishing heart to heart communication is a must. Tomorrow's AI based systems must be able to understand humans from its depth and not just fulfill the surface level requirements. Sensitivity towards human pain, mistakes, and sufferings must be the part of the evolving new AI systems.

If I want to live my ability to be fully present and compassionate, my ability to be with it all—the joy and the sorrow—I must find the ways, the people, the places, the practices that support me in being all I truly am. I must cultivate ways of being that let me feel the warmth of encouragement against my heart when it is weary.

I chose not to lose my mom, and instead to gain an angel. In my mind, my heart, and my life, she is still completely present to this day -- and as wise, compassionate and stubborn as ever

You can be at all fronts, wherever there is grief, in the power of the cross. Your compassionate love takes you everywhere, this love from the divine heart. Its precious blood is poured everywhere, soothing, healing, saving.

Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for others, in a wonderful way you have a deep joy that you can get in no other way. You can’t buy it with money. You can be the richest person on Earth, but if you care only about yourself, I can bet my bottom dollar you will not be happy and joyful. But when you are caring, compassionate, more concerned about the welfare of others than about your own, wonderfully, wonderfully, you suddenly feel a warm glow in your heart, because you have, in fact, wiped the tears from the eyes of another. “Why

The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become. Well, it’s difficult to accept people when they are hurting us or taking advantage of us or walking all over us. This research has taught me that if we really want to practice compassion, we have to start by setting boundaries and holding people accountable

As far as I can recall, none of the adults in my life ever once remembered to say, “Some people have a thick skin and you don’t. Your heart is really open and that is going to cause pain, but that is an appropriate response to this world. The cost is high, but the blessing of being compassionate is beyond your wildest dreams. However, you’re not going to feel that a lot in seventh grade. Just hang on.

God’s mercy is greater than your sins or circumstances. His compassionate love embraces the cactus parts of you that you swear no one could hug. His grace celebrates the parts of you that nobody claps for. God loved you before you were even created, before you even knew of Him. As the Qur’an says, “It is He who sent down tranquility into the hearts of the believers, that they may add faith to their faith for to Allah belong the forces of the heavens and the Earth and Allah is full of Knowledge and Wisdom” (48:4).

There's no room for hate and violence in this world. We must learn to be more kind, compassionate, empathetic, and sympathetic to humanity.

Enlightenment is the transforming process that makes one kind, happy, and compassionate to the world. Enlightenment is bringing greatness in our ordinary life. Enlightenment is bringing beauty in our words, actions, breath and thoughts. Enlightenment is unfolding our true divinity. Enlightenment is bringing sweetness in our relationships. Enlightenment is making friendship with the whole existence. Enlightenment is making the whole existence as the center of our heart.

Compassion isn't just about feeling the pain of others; it's about bringing them in toward yourself. If we love what God loves, then, in compassion, margins get erased. 'Be compassionate as God is compassionate,' means the dismantling of barriers that exclude. In Scripture, Jesus is in a house so packed that no one can come through the door anymore. So the people open the roof and lower this paralytic down through it, so Jesus can heal him. The focus of the story is, understandably, the healing of the paralytic. But there is something more significant than that happening here. They're ripping the roof off the place, and those outside are being let in.

No matter what we do, each instant contains infinite choices. What we choose to think, to say or to hear creates what we feel in the present moment, it conditions the quality of our communication and in the end the quality of our everyday life. Beliefs and attitudes are made of thoughts. Negative thoughts can be changed and by doing so we create for ourselves more pleasant inner states and have a different impact on the people around us

Mother-infant inter-brain synchrony algorithms of compassionate artificial intelligence and social robots are developed based on brain-to-brain synchrony of gaze, facial expressions and heart rhythms between mother and child.

One of the key algorithms of compassionate artificial intelligence is Mother-Infant Inter-brain Synchrony algorithm, which mimics the brain-to-brain synchrony of gaze, facial expressions, touch and heart rhythms of mother and child.

Above all is the centrality of love at the heart of vulnerable faith. Vulnerability will thrive only where love abounds—a love that is generous, gracious, patient, compassionate, humble, curious, joyful, and full of hope. In the absence of fear and the bondage it inflicts on us, love will put down roots, grow, and extend its reach far beyond our expectations or natural capacity. Love we once reserved only for those closest to us can be offered even to those who would persecute us. Enemies are transformed into sisters and brothers and friends.

Silence Never Silence never healed the lonely. Silence never comforted the broken hearted. Silence never saved a life. Silence never won an argument with kindness. Silence never healed the poor. Silence never learned compassion. Silence never saw the pain in another. Silence never asked for forgiveness. Silence never felt remorse. Silence never felt empathy. Silence never grew up. Silence never listened to promptings. Silence never resolved a problem. Silence never had closure. Silence never had a conscience. Silence never developed integrity. Silence never knew manners. Silence never learned respect. Silence never matured. Silence never understood that the bible and its stories was God’s way of saying, “Stop being silent and start healing one another.” Silence never realized that Christ was an activist for communication.

There is something quite amazing and monstrous about the education of upper-class women. What could be more paradoxical? All the world is agreed that they are to be brought up as ignorant as possible of erotic matters, and that one has to imbue their souls with a profound sense of shame in such matters until the merest suggestion of such things triggers the most extreme impatience and flight. The "honor" of women really comes into play only here: what else would one not forgive them? But here they are supposed to remain ignorant even in their hearts: they are supposed to have neither eyes nor ears, nor words, nor thoughts for this -- their "evil;" and mere knowledge is considered evil. And then to be hurled as by a gruesome lightning bolt, into reality and knowledge, by marriage -- precisely by the man they love and esteem most! To catch love and shame in a contradiction and to be forced to experience at the same time delight, surrender, duty, pity, terror, and who knows what else, in the face of the unexpected neighborliness of god and beast! Thus a psychic knot has been tied that may have no equal. Even the compassionate curiosity of the wisest student of humanity is inadequate for guessing how this or that woman manages to accommodate herself to this solution of the riddle, and to the riddle of a solution, and what dreadful, far-reaching suspicions must stir in her poor, unhinged soul -- and how the ultimate philosophy and skepsis of woman casts anchor at this point! Afterward, the same deep silence as before. Often a silence directed at herself, too. She closes her eyes to herself. Young women try hard to appear superficial and thoughtless. The most refined simulate a kind of impertinence. Women easily experience their husbands as a question mark concerning their honor, and their children as an apology or atonement. They need children and wish for them in a way that is altogether different from that in which a man may wish for children. In sum, one cannot be too kind about women.

When someone you love dies, it's normal to lose your faith. I don't want you to lose yours. I want you to believe that there is a bigger force than you in this world, a loving and compassionate force. I want you to believe that your life has meaning and your existence has purpose. And when life is hard, I want you to believe that you'll be given strength to endure it, and that it will get better. I want you to have the peace in your heart you can only have when you believe there is a reason for everything, even if you cannot see it.

You may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life lesson to his grandson tells him, "I have two wolves fighting in my heart. One wolf is vengeful, fearful, envious, resentful, deceitful. The other wolf is loving, compassionate, generous, truthful, and serene." The grandson asks which wolf will win the fight. The grandfather answers, "The one I feed.

1 Somewhere, out at the edges, the night Is turning and the waves of darkness Begin to brighten the shore of dawn The heavy dark falls back to earth And the freed air goes wild with light, The heart fills with fresh, bright breath And thoughts stir to give birth to color. 2 I arise today In the name of Silence Womb of the Word, In the name of Stillness Home of Belonging, In the name of the Solitude Of the Soul and the Earth. I arise today Blessed by all things, Wings of breath, Delight of eyes, Wonder of whisper, Intimacy of touch, Eternity of soul, Urgency of thought, Miracle of health, Embrace of God. May I live this day Compassionate of heart, Clear in word, Gracious in awareness, Courageous in thought, Generous in love.

The good heart that prays for the end of others suffering ends its own suffering with such prayers. Send out your blessings to family, friends, colleagues, strangers on the street. A saint acts compassionately not because she is a saint. Rather, her compassionate acts make her a saint.

An understanding, loving heart is the pinnacle of all human emotions…. We come closest to becoming Christlike when we are charitable and understanding of others. One may have many talents and knowledge but never acquire wisdom because he does not learn to be compassionate with his fellow man. Christlike love must be continuous and contemporary.

I have accepted myself in a world that does not accept me, because I have learned - and more than any of the lessons of my accident, this is the one I wish I could teach everybody - that our hearts matter most. Your heart matters most, so be gentler and more patient with yourself, and their hearts matter most, too, so be kinder and more compassionate to others. It's a beautiful heart, not a perfect body, that leads to a beautiful life.

Our evolution depends on our memory. If we keep forgetting the mistakes of the past, only to keep repeating them, then we will never change. And if we keep recycling through the exact same kind of leaders— the kind who do not propel us forward, but only hold us back—then perhaps what we really need now is a completely different style of leadership altogether. We need heart-driven leaders, not strictly mind-driven ones. We need compassionate humanitarians, not greedy businessmen. Peacemakers, not war instigators. We need unity, not division. Angels, not devils.

Make a ritual ablution before each prayer, beginning every action with "In the name of God, the Compassionate, the Merciful." First wash your hands, intending to pull them away from the affairs of this world. Then wash your mouth, remember and reciting God's name, purifying it in order to utter His Name. Wash your nose wishing to inhale the perfumes of the Divine. Wash your face feeling shame, and intending to wipe from it arrogance and hypocrisy. Wash your forearms trusting God to make you do what is good. Wet the top of your head feeling humility and wash your ears (in preparation) to hear the address of your Lord. Wash from your feet the dirt of the world so that you don't stain the sands of Paradise. Then thank and praise the Lord, and send prayers of peace and blessing upon our Master, who brought the canons of Islam and taught them to us. After you leave the place of your ablution without turning your back to it, perform two cycles of prayer out of hope and thankfulness for His making you clean. Next, stand in the place where you are going to make your prayers as if between the two hands of your Lord. Imagine, without forms and lines, that you are facing the Ka'bah, and that there is no one else on the face of this earth but you. Bring yourself to express your servanthood physically. Choose the verses you are going to recite, understanding their meanings within you. With the verses that start with "Say..." feel that you are talking to your Lord as He wishes you to do: let every word contain praise. Allow time between the sentences, contemplating what our Master, the Messenger of God, gave us, trying to keep it in your heart. Believing that your destiny is written on your forehead, place it humbly on the floor in prostration. When you finish and give salutations to your right and to your left, keep your eyes on yourself and your connection with your Lord, for you are saluting the One under whose power you are and who is within you...

A person of good character is he who is modest, says little, causes little trouble, speaks the truth, seeks the good, worships much, has few faults, meddles little, desires the good for all, and does good works for all. He is compassionate, dignified, measured, patient, content, grateful, sympathetic, friendly, abstinent, and not greedy. He does not use foul language, nor does he exhibit haste, nor does he harbor hatred in his heart. He is not envious. He is candid, well-spoken, and his friendship and enmity, his anger and his pleasure are for the sake of God Most High and nothing more.

This is a good time to remember that when we harden our heart against anyone, we hurt ourselves. The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them. The most compassionate thing we can do is to interrupt these habits. Instead of always pulling back and putting up walls, we can do something unpredictable and make a compassionate aspiration. We can visualize this difficult person’s face and say his name if it helps us. Then we say the words: “May this person who irritates me be free of suffering and the roots of suffering.” By doing this, we start to dissolve our fear.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

If you want to strengthen your faith, you will need to soften inside. For your faith to be rock solid, your heart needs to be as soft as a feather. Through an illness, accident, loss or fright, one way or another, we all are faced with incidents that teach us how to become less selfish and judgmental, and more compassionate and generous. Yet some of us learn the lesson and manage to become milder, while some others end up becoming even harsher than before. The only way to get closer to Truth is to expand your heart so that it will encompass all humanity and still have room for more Love.

Why do so many of us struggle with the fact that God loves us unconditionally, and that no matter how good or bad we are, He’ll never stop loving us? God is the only One who never gives up on us, never abandons us, never forgets about us or ceases to care about us. We can never go anywhere without His merciful and compassionate pursuit. Think you’re unlovable and that nobody cares about you? Pause, and always remember that God does and He always will!

God's religion is love and the light of love sees no walls. Anybody who unconditionally loves another human being for the goodness of their heart and nothing more is already on the right side of God. True honor is being truthful, humble, selfless and compassionate towards all living creatures. Those filled with discrimination, prejudice, hatred, egotism, and pride stand the furthest away from God.

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look. That’s the compassionate thing to do. That’s the brave thing to do. We could smell that piece of shit. We could feel it; what is its texture, color, and shape? We can explore the nature of that piece of shit. We can know the nature of dislike, shame, and embarrassment and not believe there’s something wrong with that.

Bitterness is not your friend. It's easy to become cynical, focusing your energies on them and endlessly wondering why they aren't more evolved and why they are still stuck back there, repeating the same slogans and going through the same motions. If you are filled with pride over how free and intelligent and enlightened you are in comparison to their backward, antiquated ways, your new knowledge has simply made you arrogant. Watch your heart carefully, because if you aren't more compassionate and more kind and more understanding, then you haven't grown at all.

She knew that kindness kills. All her life she'd suspected this and so she'd only ever been cold and cruel. She'd faced kindness with cutting remarks. She'd curled her lips at smiling faces. She'd twisted every thoughtful, considerate act into an assault. Everyone who was nice to her, who was compassionate and loving, she rebuffed. Because she'd loved them. Loved them with all her heart, and wouldn't see them hurt. Because she'd known all her life that the surest way to hurt someone, to maim and cripple them, was to be kind. If people were exposed, they die. Best to teach them to be armored, even if it meant she herself was forever alone. Sealed off from human touch.

I mention in the dedication that this book is partially in honor of booksellers and librarians everywhere. I can’t say enough about how much I’ve been impacted by the magic of bookstores and libraries. Books can change lives, but it is the people who love them, who dedicate their lives to them, who make the real difference. If books can’t find their way to the readers who need them, who will be touched by them, who will be transformed by them, they lose their power. So thank you for the bottom of my heart to anyone who works in a bookstore or a library—and especially to those of you who have been courageous and adventurous enough to become bookstore owners, which must be as perilous at times as it is rewarding. Books are more than just words on a page; they are bridges to building communities and to developing more compassionate, more aware citizens. Those of you who love books enough to want to share them are truly changing the world. (in acknowledgements)

We wind up in cells of our own making when we're not generous, loving, compassionate, and forgiving. Without love we build dungeons in our hearts and fill them with our perceived enemies. We believe they deserve to be there for the harm they've caused us. But by imprisoning them we're destroying our own spirits. When our dungeons are overflowing with these prisoners we refuse to set free, we become slaves to our self-righteousness, our anger, resentments, and self-loathing, which we let multiply until we wind up imprisoned on our own death row.

Wherever we turn in the church of God, there is Jesus. He is the beginning, middle and end of everything to us.... There is nothing good, nothing holy, nothing beautiful, nothing joyous which He is not to His servants. No one need be poor, because, if he chooses, he can have Jesus for his own property and possession. No one need be downcast, for Jesus is the joy of heaven, and it is His joy to enter into sorrowful hearts. We can exaggerate about many things; but we can never exaggerate our obligation to Jesus, or the compassionate abundance of the love of Jesus to us. All our lives long we might talk of Jesus, and yet we should never come to an end of the sweet things that might be said of Him. Eternity will not be long enough to learn all He is, or to praise Him for all He has done, but then, that matters not; for we shall be always with Him, and we desire nothing more.

When the Creator banished from his sight Frail man to dark mortality's abode, And granted him a late return to light, Only by treading reason's arduous road,— When each immortal turned his face away, She, the compassionate, alone Took up her dwelling in that house of clay, With the deserted, banished one. With drooping wing she hovers here Around her darling, near the senses' land, And on his prison-walls so drear Elysium paints with fond deceptive hand. While soft humanity still lay at rest, Within her tender arms extended, No flame was stirred by bigots' murderous zest, No guiltless blood on high ascended. The heart that she in gentle fetters binds, Views duty's slavish escort scornfully; Her path of light, though fairer far it winds, Sinks in the sun-track of morality. Those who in her chaste service still remain, No grovelling thought can tempt, no fate affright; The spiritual life, so free from stain, Freedom's sweet birthright, they receive again, Under the mystic sway of holy might.

What is important is that you get your house in order at each stage of the journey so that you can proceed. “If some day it be given to you to pass into the inner temple, you must leave no enemies behind.”—de Lubicz For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion . . . you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does “getting it straight” mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion . . . seeing him as a being of the spirit, just like you, who happens to be your parent . . . and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings . . . and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else’s covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It’s hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck. In India they say that in order to proceed with one’s work one needs one’s parents’ blessings. Even if the parent has died, you must in your heart and mind, re-perceive that relationship until it becomes, like every one of your current relationships, one of light. If the person is still alive you may, when you have proceeded far enough, revisit and bring the relationship into the present. For, if you can keep the visit totally in the present, you will be free and finished. The parent may or may not be . . . but that is his karmic predicament. And if you have been truly in the present, and if you find a place in which you can share even a brief eternal moment . . . this is all it takes to get the blessing of your parent! It obviously doesn’t demand that the parent say, “I bless you.” Rather it means that he hears you as a fellow being, and honors the divine spark within you. And even a moment in the Here and Now . . . a single second shared in the eternal present . . . in love . . . is all that is required to free you both, if you are ready to be freed. From then on, it’s your own individual karma that determines how long you can maintain that high moment.

I don’t think of you as a typical beauty. I never once did. To me your hair mimics asphalt more than the lustrous feathers of ravens. Comparing your eyes to heavenly lights seems a stretch when they are the common color of dirt. I can’t imagine you as a tall, pole-slender image; your God-given shape is right bulky. But I never cared about such pointless things anyway. What good have trivial attributes ever done the world? When I look at you, I see you—or in other words, all of you that really matters. I see a kind heart and compassionate arms. I see a patient, gentle spirit abounding with love towards all of God’s creatures. I see the perfect blend of humility and strength of character. I see a wise intellect as well as an endearing sense of humor. I see all the qualities that make you the person I love, regardless of the bodily package you’re bound in. So forgive me if I don’t think you’re beautiful, because I find you to be far superior to that worthless and pointless nonsense the world calls beauty.

If you wish to examine me to determine the sex of the child, you may do so.” Her chin lifted. “But as you wish me to accept yourself, for your predatory nature, you must accept me as I am. My heart and soul may be Carpathian, but my mind is human. I will not be put on a shelf somewhere because you or my husband deems it necessary. Human women moved out of the dark ages a long time ago. My place is with Mikhail, and I must make my own decisions. If you feel the need to add your protection to Mikhail’s I will be most grateful.” There was a long silence, and the red glow faded slowly from the slashing silver eyes. Gregori shook his head slowly, with infinite weariness. This woman was so different from his kind. Reckless. Compassionate. Unaware of every taboo she broke. His hand went to her stomach, fingers splayed. He focused, aimed, sent himself out of his body. His breath caught in his throat, and his heart seemed to melt. Deliberately he moved to surround the tiny being, merging his light and will for a heartbeat of time. He was taking no chances. This was his lifemate; he would ensure it with every means at his disposal, from the blood bonding to mental sharing. No one was as powerful as he. This female child was his and his alone. He could hang on until she came of age. “We did it, didn’t we?” Raven said softly, bringing Gregori back to his body. “She’s a girl.” Gregori stepped away from Raven, holding on to his composure with his great strength of will.

The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.

According to Siegel, when we are feeling emotion, we are integrating and absorbing new awareness into our consciousness (2009). I often tell clients that tears can be thought of as a physical sign of the integration process that’s occurring in our hearts and minds. When you cry these deeper tears of realization, you ultimately end up feeling better. This kind of crying helps you develop into a more integrated and complex person, and will leave you feeling more settled and able to regroup. Regaining the ability to feel for yourself comes in waves, and some of these waves can be very intense. Having a lot of unprocessed emotion to integrate can feel overwhelming. You’ll benefit from reaching out to a compassionate friend or therapist for comfort and support to help you through these times, but don’t be afraid of this natural process. Your body knows how to cry and grieve. If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person, with greater compassion for both yourself and others. Freedom

I am just like you. My immediate response to most situations is with reactions of attachment, defensiveness, judgment, control, and analysis. I am better at calculating than contemplating. Let’s admit that we all start there. The False Self seems to have the “first gaze” at almost everything. The first gaze is seldom compassionate. It is too busy weighing and feeling itself: “How will this affect me?” or “How can I get back in control of this situation?” This leads us to an implosion, a self-preoccupation that cannot enter into communion with the other or the moment. In other words, we first feel our feelings before we can relate to the situation and emotion of the other. Only after God has taught us how to live “undefended,” can we immediately stand with and for the other, and in the present moment. It takes lots of practice. On my better days, when I am “open, undefended, and immediately present,” as Gerald May says, I can sometimes begin with a contemplative mind and heart. Often I can get there later and even end there, but it is usually a second gaze. The True Self seems to always be ridden and blinded by the defensive needs of the False Self. It is an hour-by-hour battle, at least for me. I can see why all spiritual traditions insist on daily prayer, in fact, morning, midday, evening, and before we go to bed, too! Otherwise, I can assume that I am back in the cruise control of small and personal self-interest, the pitiable and fragile “Richard self.

No, he would never know his father, who would continue to sleep over there, his face for ever lost in the ashes. There was a mystery about that man, a mystery he had wanted to penetrate. But after all there was only the mystery of poverty that creates beings without names and without a past, that sends them into the vast throng of the nameless dead who made the world while they themselves were destroyed for ever. For it was just that that his father had in common with the men of the Labrador. The Mahon people of the Sahel, the Alsatians on the high plateaus, with this immense island between sand and sea, which the enormous silence was now beginning to envelop: the silence of anonymity; it enveloped blood and courage and work and instinct, it was at once cruel and compassionate. And he who had wanted to escape from the country without name, from the crowd and from a family without a name, but in whom something had gone on craving darkness and anonymity - he too was a member of the tribe, marching blindly into the night near the old doctor who was panting at his right, listening to the gusts of music coming from the square, seeing once more the hard inscrutable faces of the Arabs around the bandstands, Veillard's laughter and his stubborn face - also seeing with a sweetness and a sorrow that wrung his heart the deathly look on his mother's face at the time of the bombing - wandering though the night of the years in the land of oblivion where each one is the first man, where he had to bring himself up, without a father, having never known those moments when a father would call his son, after waiting for him to reach the age of listening, to tell him the family's secret, or a sorrow of long ago, or the experience of his life, those moments when even the ridiculous and hateful Polonius all of a sudden becomes great when he is speaking to Laertes; and he was sixteen, then he was twenty, and no one had spoken to him, and he had to learn by himself, to grow alone, in fortitude, in strength, find his own morality and truth, at last to be born as a man and then to be born in a harder childbirth, which consists of being born in relation to others, to women, like all the men born in this country who, one by one, try to learn without roots and without faith, and today all of them are threatened with eternal anonymity and the loss of the only consecrated traces of their passage on this earth, the illegible slabs in the cemetery that the night has now covered over; they had to learn how to live in relation to others, to the immense host of the conquerors, now dispossessed, who had preceded them on this land and in whom they now had to recognise the brotherhood of race and destiny.