Compassion And Kindness Quotes

Be kind, for everyone you meet is fighting a harder battle.

No one has ever become poor by giving.

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.

How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.

It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.

No act of kindness, no matter how small, is ever wasted.

It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,

A kind gesture can reach a wound that only compassion can heal.

I would rather make mistakes in kindness and compassion than work miracles in unkindness and hardness.

The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.

A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you." The son thought about it for a minute and then asked, "Which wolf will win?" The old man replied simply, "The one you feed.

One man practicing kindness in the wilderness is worth all the temples this world pulls.

It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.

Because God is never cruel, there is a reason for all things. We must know the pain of loss; because if we never knew it, we would have no compassion for others, and we would become monsters of self-regard, creatures of unalloyed self-interest. The terrible pain of loss teaches humility to our prideful kind, has the power to soften uncaring hearts, to make a better person of a good one.

If a person seems wicked, do not cast him away. Awaken him with your words, elevate him with your deeds, repay his injury with your kindness. Do not cast him away; cast away his wickedness.

One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.

I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit.

TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.

It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.

One of the most important things you can do on this earth is to let people know they are not alone.

The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

Everyone you meet is fighting a battle you know nothing about. Be kind. Always.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.

A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

Do you know what people really want? Everyone, I mean. Everybody in the world is thinking: I wish there was just one other person I could really talk to, who could really understand me, who'd be kind to me. That's what people really want, if they're telling the truth.

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first.

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks.

As we work to create light for others, we naturally light our own way.

It's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.

Cruel people offer pity when they no longer feel threatened. However, kind people offer compassion and understanding regardless.

You stand for what is right, Lina, without the expectation of gratitude or reward.

Give freely to the world these gifts of love and compassion. Do not concern yourself with how much you receive in return, just know in your heart it will be returned.

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being.

Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just because you can only do little. Do what you can. You would be surprised at what "little" acts have done for our world.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

Every single time you help somebody stand up you are helping humanity rise.

There were different kinds of strength. I knew that now. It didn't always come from a knife or a willingness to fight. Sometimes it came from endurance, where the well ran deep and quiet. Sometimes it came from compassion and forgiveness.

I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give.

There are many goals but one path - the path of compassion.

Being kind to someone, only to look kind to others, defeats the purpose of being kind.

Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.

Kindness and compassion towards all living things is a mark of a civilized society. Conversely, cruelty, whether it is directed against human beings or against animals, is not the exclusive province of any one culture or community of people.

How would your life be different if…You pretended those around you were deaf to your words? Let today be the day…You let your actions speak and communicate your feelings and intentions.

I don't want my life to be defined by what is etched on a tombstone. I want it to be defined by what is etched in the lives and hearts of those I've touched.

Water continued to explain about the life of the tree. “Trees can be as big below the ground as they are above it. And there are mother trees in the forests—these are the oldest trees. They have the most connections with the other trees. Trees communicate with each other and look after the young trees by sending them nutrients through their roots.

The funny thing about the heart is a soft heart is a strong heart, and a hard heart is a weak heart.

If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.

When you find yourself in need of spiritual nourishment, it is in the opportunities to serve others that you will find the abundance you seek.

A dog has the soul of a philosopher.

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.

Know that the same spark of life that is within you, is within all of our animal friends, the desire to live is the same within all of us...

There is no small act of kindness. Every compassionate act makes large the world.

Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky.

He who has let go of hatred who treats all beings with kindness and compassion, who is always serene, unmoved by pain or pleasure, free of the "I" and "mine," self-controlled, firm and patient, his whole mind focused on me --- that is the man I love best.

Can I see anothers woe, And not be in sorrow too. Can I see anothers grief, And not seek for kind relief.

The world does not deserve my respect. It is not worthy of my kindness or compassion.

People should decide on the books' meanings for themselves. They'll find a story that attacks such things as cruelty, oppression, intolerance, unkindness, narrow-mindedness, and celebrates love, kindness, open-mindedness, tolerance, curiosity, human intelligence.

When someone you love makes compassion, kindness, forgiveness, respect and God an option, you can be sure they have made you an option, as well.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

A body is simply a package for the true gifts inside. And you are full of gifts. Selflessness, kindness, compassion. All the things that matter.

Kindness and good nature unite men more effectually and with greater strength than any agreements whatsoever, since thereby the engagements of men's hearts become stronger than the bond and obligation of words.

Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general.

God has no other hands but ours

We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don't like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others....Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.

When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.

The way you treat people who are in no position to help you, further you, or benefit you reveals the true state of your heart.

Be kind to people whether they deserve your kindness or not. If your kindness reaches the deserving good for you if your kindness reaches the undeserving take joy in your compassion.

Kindness is the only strength there is.

a great doctor must have a huge heart and a distended aorta through which pumps a vast lake of compassion and human kindness.

How good life is when one does something good and just!

Arrogance is someone claiming to have come to Christ, but they won't spend more than five minutes listening to your journey because they are more concerned about their own well being, rather than being a true disciple of Christ. Blessed is the person that takes the time to heal and hear another person so they can move on.

Compassion is a lifetime business. You can't say something like, "I will have compassion on Monday, Thursdays and Fridays only. But for the rest, I will be cruel". That is hypocrisy.

We need the courage to learn from our past and not live in it.

Love and compassion are the mother and father of a smile. We need to create more smiles in our world today. Smiles, after all, pave the way to a happy world.

That's how powerful you are, girl...You pretty, but pretty alone is not what people see. You the kinda pretty, the kinda beauty, that's like a mirror. Men and women see themselves in you, only now they so beautiful that they can't bear to see you go.

Even though Mr. Roo had been very hard on him, Mouse felt compassion and kindness...

My husband, Andrius, says that evil will rule until good men or women choose to act. I believe him. This testimony was written to create an absolute record, to speak in a world where our voices have been extinguished. These writing may shock or horrify you, but that is not my intention. It is my greatest hope that the pages in this jar stir your deepest well of human compassion. I hope they prompt you to do something, to tell somone. Only then can we ensure that this kind of evil is never allowed to repeat itself.

Mr. Ryan was going to have my ass. I was twenty minutes late. As I experienced this morning, he hated late. "Late" was a word not found in the Bennett Ryan Dickhead Dictionary. Along with "heart," "kindness," "compassion," "lunch break," or "thank you.

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

Never question the power of one! Throughout history it has been the actions of only one person who has in inspired the movement of change.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

The majority of us lead quiet, unheralded lives as we pass through this world. There will most likely be no ticker-tape parades for us, no monuments created in our honor. But that does not lessen our possible impact, for there are scores of people waiting for someone just like us to come along; people who will appreciate our compassion, our unique talents. Someone who will live a happier life merely because we took the time to share what we had to give. Too often we underestimate the power of a touch, a smile, a kind word a listening ear, an honest compliment, or the smallest act of caring, all of which have a potential to turn a life around. It’s overwhelming to consider the continuous opportunities there are to make our love felt.

Always show kindness and love to others. Your words might be filling the empty places in someone's heart.

See, don't just look. Your partner is so much more than their appearance. It's how kind their heart is, how lovely they smile, how much they care and have compassion, how generous and giving they are which becomes much more attractive.

Search for contentment in each person you meet.

A body is simply a package for the true gifts inside. And you are full of gifts. Selflessness, kindness, compassion. All the things that matter. Youth and beauty fade. Human decency doesn't.

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Fiction is a kind of compassion-generating machine that saves us from sloth. Is life kind or cruel? Yes, Literature answers. Are people good or bad? You bet, says Literature. But unlike other systems of knowing, Literature declines to eradicate one truth in favor of another; rather, it teaches us to abide with the fact that, in their own way, all things are true, and helps us, in the face of this terrifying knowledge, continually push ourselves in the direction of Open the Hell Up.

The older I get, the more I believe that the greatest kindness is acceptance.

The Anatomy of Conflict: If there is no communication then there is no respect. If there is no respect then there is no caring. If there is no caring then there is no understanding. If there is no understanding then there is no compassion. If there is no compassion then there is no empathy. If there is no empathy then there is no forgiveness. If there is no forgiveness then there is no kindness. If there is no kindness then there is no honesty. If there is no honesty then there is no love. If there is no love then God doesn't reside there. If God doesn't reside there then there is no peace. If there is no peace then there is no happiness. If there is no happiness ----then there IS CONFLICT BECAUSE THERE IS NO COMMUNICATION!

Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness.

Kind people are brave people. Brave is not something you should wait to feel. Brave is a decision. It is a decision that compassion is more important than fear, than fitting in, than following the crowd.

Love has no gender - compassion has no religion - character has no race.

...idea at play here is that of “morality.” When young women are taught about morality, there’s not often talk of compassion, kindness, courage, or integrity. There is, however, a lot of talk about hymens

Service is a smile.  It is an acknowledging wave, a reaching handshake, a friendly wink, and a warm hug. It's these simple acts that matter most, because the greatest service to a human soul has always been the kindness of recognition.

Money isn't the solution to your problems. It only lets you carry your unhappiness around in style.

Compassion is, by definition, relational. Compassion literally means 'to suffer with,' which implies a basic mutuality in the experience of suffering. The emotion of compassion springs from the recognition that the human experience is imperfect.

Today I will take the opportunity to do unanticipated good.

She thought of the hardness and the coldness she had cultivated over those years and wondered if they were the mask she wore or if the mask had become her self. If the longing inside her for kindness, for warmth, for compassion, was the last seed of hope for her, she didn't know how to nurture it or if it could live.

I am not going to change who I am. I am human and I know how to love, and be kind, and be compassionate to those who are weaker than me. Just because I have power doesn't mean I have to use it!

I do understand what love is, and that is one of the reasons I can never again be a Christian. Love is not self denial. Love is not blood and suffering. Love is not murdering your son to appease your own vanity. Love is not hatred or wrath, consigning billions of people to eternal torture because they have offended your ego or disobeyed your rules. Love is not obedience, conformity, or submission. It is a counterfeit love that is contingent upon authority, punishment, or reward. True love is respect and admiration, compassion and kindness, freely given by a healthy, unafraid human being.

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

Our wings are small but the ripples of the heart are infinite.

There are two kinds of pity. One, the weak and sentimental kind, which is really no more than the heart's impatience to be rid as quickly as possible of the painful emotion aroused by the sight of another's unhappiness, that pity which is not compassion, but only an instinctive desire to fortify one's own soul agains the sufferings of another; and the other, the only one at counts, the unsentimental but creative kind, which knows what it is about and is determined to hold out, in patience and forbearance, to the very limit of its strength and even beyond.

A friend is not the shadow that mimics you, but the one who casts all shadows away.

Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional values.

I. Those of us born by water are never afraid enough of drowning. Bruises used to trophy my knees from my death-defying tree climb jumps. Growing up, my backyard was a forest of blackberry bushes. I learned early nothing sweet will come to you unthorned. II. At twelve your body becomes a currency. So Jenny and I sat down and cut up all our clothes into nothing. That year I failed math class but knew the exact number of calories in a carrot stick. I learned early being desired goes hand in hand with hunger. III. The last time I tried to scream I felt my father climbing up through my throat and into my mouth. IV. There is a certain kind of girl who reads Lolita at fourteen and finds religion. I painted my eyes black and sucked barroom cherries to red my tongue. There was a boy who promised Judas really did love Jesus. I learned early every kiss and betrayal are up for interpretation. V. I think he must have conferenced with my nightmares on exactly how to hurt me. VI. He never broke my heart. He only turned it into a compass that always points me back to him.

There is a fine line between compassion and a victim mentality. Compassion though is a healing force and comes from a place of kindness towards yourself. Playing the victim is a toxic waste of time that not only repels other people, but also robs the victim of ever knowing true happiness.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.

Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.

In the end, you will not see the physical beauty in others that caught your eye, but the fire that burned within them. This kind of beauty is the bonfire you had to attend.

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.

You push the TRUTH off a cliff, but it will always fly. You can submerge the TRUTH under water, but it will not drown. You can place the TRUTH in the fire, but it will survive. You can bury the TRUTH beneath the ground, but it will arise. TRUTH always prevails!

No one can hurt you without teaching a life's lesson. So accept it with love and kindness.

A best friend is the one person that doesn't leave you worse off by their actions or yours.

In a world plagued with commonplace tragedies, only one thing exists that truly has the power to save lives, and that is love.

The greatest medicine on Earth isn’t a pill. It’s compassion. The ability to make someone feel less alone.

For animals that are overworked, underfed, and cruelly treated; for all wistful creatures in captivity that beat their wings against bars; for any that are hunted or lost or deserted or frightened or hungry; for all that must be put to death...and for those who deal with them we ask a heart of compassion and gentle hands and kindly words.

People will always notice something about you. It might be the way you walk or the way you talk, or just simply your personality. Live each day in the way you want to be remembered. Live in such a way that people will be inspired by those unique qualities that you have and strive to live better lives for themselves.

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.

With one kind gesture you can change a life. One person at a time you can change the world. One day at a time we can change everything.

In this vast cosmic orchestra, peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.

Christ came to be Father's compassion to the world. Be kind in your actions. Do not think that you are the only one who can do efficient work, work worth showing. This makes you harsh in your judgment of others who may not have the same talents. Do your best and trust that others do their best. And be faithful in small things because it is in them that your strength lies.

Hurt people hurt people. That’s how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.

Our successes and failures come and go—they neither define us nor do they determine our worthiness.

Let's invite one another in. Maybe then we can begin to fear less, to make fewer wrong assumptions, to let go of the biases and stereotypes that unnecessarily divide us. Maybe we can better embrace the ways we are the same. It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.

Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.

We live in everyone. I live in you. You live in me. There is no gap, no distance.

Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime. This lesson, that kindness and generosity and faith in your fellow man are more important than money, is the first and greatest lesson my father ever taught me. And in this way he will always be with us, and always live forever.

All roads out of hell lead home.

Normal: lacking in taste, compassion, understanding, kindness, and ordinary human decency.

It's good to see the snakes revealing themselves. They weren't actually hidden at all. People hide behind the masks, but eventually you see them for who they truly are.

Names are powerful things. They act as an identity marker and a kind of map, locating you in time and geography. More than that, they can be a compass.

There is too much negativity in the world. Do your best to make sure you aren't contributing to it.

O my son Absalom,' Bean said softly, knowing for the first time the kind of anguish that could tear such words from a man’s mouth. 'my son, my son Absalom. Would God I could die for thee, O Absalom, my son. My sons!

I'm not asking you to walk in my shoes; I'd never wish my afflictions on anyone. But could you walk beside me on secure ground and reach to hold my hand?

I could really use someone else's smile today.

Speaking a painful truth should be done only in love - like wielding a sword with no hilt - it should pain oneself in direct proportion to the amount of force exerted.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. We rise by lifting others.

We’re all in this human experience together, so let’s try to be kind, gracious, and compassionate to each other." - Kailin Gow in Interview

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze

Some roads are covered with flowers. Some hearts are full with kindness.

Be the girl you want your daughter to be. Be the girl you want your son to date. Be classy, be smart, be real, but most importantly be nice.

Every day, bring some flowers to your life. Every day bring some blessings in someone’s life.

A compassionate heart radiates rays of beauty that remove the clouds of million hearts.

As the flower blooms in spring, compassion grows in mindfulness.

Remember that if you really want to motivate yourself, love is more powerful than fear.

Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done.

When someone is grieving, the best thing you can do is let them heal on their own, and show them that you'll be there for them.

Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society.

Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.

Can I see anothers woe, And not be in sorrow too. Can I see anothers grief, And not seek for kind relief. Can I see a falling tear. And not feel my sorrows share, Can a father see his child, Weep, nor be with sorrow fill'd. Can a mother sit and hear, An infant groan, an infant fear- No no never can it be, Never, never can it be.

Any fool can break something, criticise someone and tear things apart. It takes a far more skilled, wise and kind soul to build something, nurture someone, fix things and help others thrive over time.

When people want to win they will go to desperate extremes. However, anyone that has already won in life has come to the conclusion that there is no game. There is nothing but learning in this life and it is the only thing we take with us to the grave—knowledge. If you only understood that concept then your heart wouldn’t break so bad. Jealousy or revenge wouldn’t be your ambition. Stepping on others to raise yourself up wouldn’t be a goal. Competition would be left on the playing field, and your freedom from what other people think about you would light the pathway out of hell.

Many of us have set out on the path of enlightenment. We long for a release of self-hood in some kind of mystical union with all things. But that moment of epiphany—when we finally see the whole pattern and sense our place in the cosmic web—can be a crushing experience from which we never fully recover. Compassion hurts. When you feel connected to everything, you also feel responsible for everything. You can not turn away. Your destiny is bound to the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors. To seek enlightenment is to seek annihilation, rebirth, and the taking up of burdens. You must come prepared to touch and be touched by each and every thing in heaven and hell. I am One with the Universe and it hurts.

There are those who do not hold that there is any innate goodness to mankind. To them I say, had you lived my life, you would not believe it. I have known the depths to which mortals are capable of descending, and I have seen the heights. I have seen how kindness and compassion may grow in the unlikeliest of places, as the mountain flower forces its way through the stern rock.

Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy. So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.

I was in the winter of my life- and the men I met along the road were my only summer. At night I fell sleep with vision of myself dancing and laughing and crying with them. Three year down the line of being on an endless world tour and memories of them were the only things that sustained me, and my only real happy times. I was a singer, not very popular one, who once has dreams of becoming a beautiful poet- but upon an unfortunate series of events saw those dreams dashed and divided like million stars in the night sky that I wished on over and over again- sparkling and broken. But I really didn’t mind because I knew that it takes getting everything you ever wanted and then losing it to know what true freedom is. When the people I used to know found out what I had been doing, how I had been living- they asked me why. But there’s no use in talking to people who have a home, they have no idea what its like to seek safety in other people, for home to be wherever you lied you head. I was always an unusual girl, my mother told me that I had a chameleon soul. No moral compass pointing me due north, no fixed personality. Just an inner indecisiviness that was as wide as wavering as the ocean. And if I said that I didn’t plan for it to turn out this way I’d be lying- because I was born to be the other woman. I belonged to no one- who belonged to everyone, who had nothing- who wanted everything with a fire for every experience and an obssesion for freedom that terrified me to the point that I couldn’t even talk about- and pushed me to a nomadic point of madness that both dazzled and dizzied me. Every night I used to pray that I’d find my people- and finally I did- on the open road. We have nothing to lose, nothing to gain, nothing we desired anymore- except to make our lives into a work of art. LIVE FAST. DIE YOUNG. BE WILD. AND HAVE FUN. I believe in the country America used to be. I belive in the person I want to become, I believe in the freedom of the open road. And my motto is the same as ever- *I believe in the kindness of strangers. And when I’m at war with myself- I Ride. I Just Ride.* Who are you? Are you in touch with all your darkest fantasies? Have you created a life for yourself where you’re free to experience them? I Have. I Am Fucking Crazy. But I Am Free.

No, they're not starbusts." He continued to touch each mark. "They're angel kisses. It's like angels kissed your hands all over." His eyes rose to meet hers. They were filled with kindness and compassion. Something she had felt little of the past year. (Peter)

Dads. It’s time to show our sons how to properly treat a woman. It’s time to show our daughters how a girl should expect be treated. It’s time to show forgiveness and compassion. It’s time to show our children empathy. It’s time to break social norms and teach a healthier way of life! It’s time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls “tom boys” or our boys “feminine” just because they have their own likes and opinions on things? Things that really don’t matter?

It may not feel too classy, begging just to eat But you know who does that? Lassie, and she always gets a treat So you wonder what your part is Because you're homeless and depressed But home is where the heart is So your real home's in your chest Everyone's a hero in their own way Everyone's got villains they must face They're not as cool as mine But folks you know it's fine to know your place Everyone's a hero in their own way In their own not-that-heroic way So I thank my girlfriend Penny Yeah, we totally had sex She showed me there's so many different muscles I can flex There's the deltoids of compassion, There's the abs of being kind It's not enough to bash in heads You've got to bash in minds Everyone's a hero in their own way Everyone's got something they can do Get up go out and fly Especially that guy, he smells like poo Everyone's a hero in their own way You and you and mostly me and you I'm poverty's new sheriff And I'm bashing in the slums A hero doesn't care if you're a bunch of scary alcoholic bums Everybody! Everyone's a hero in their own way Everyone can blaze a hero's trail Don't worry if it's hard If you're not a friggin 'tard you will prevail Everyone's a hero in their own way Everyone's a hero in their...

It is so simple, yet so hard for some people to do. If you want someone out of your life then you and only “you” must tell him or her to leave. This can only be done by you. Otherwise, your silence shouts, “I am undecided.” When other people get involved it sends mixed signals. If only more people would be so bold, hearts would not linger so long.

We need myths that will help us to identify with all our fellow-beings, not simply with those who belong to our ethnic, national or ideological tribe. We need myths that help us to realize the importance of compassion, which is not always regarded as sufficiently productive or efficient in our pragmatic, rational world. We need myths that help us to create a spiritual attitude, to see beyond our immediate requirements, and enable us to experience a transcendent value that challenges our solipsistic selfishness. We need myths that help us to venerate the earth as sacred once again, instead of merely using it as a 'resource.' This is crucial, because unless there is some kind of spiritual revolution that is able to keep abreast of our technological genius, we will not save our planet.

He was the worst kind of Christian, Philip realized: he embraced all of the negatives, enforced every proscription, insisted on all forms of denial, and demanded strict punishment for every offence; yet he ignored all the compassion of Christianity, denied its mercy, flagrantly disobeyed its ethic of love, and openly flouted the gentle laws of Jesus.

Corruption and envy and lust for power. Cruelty and coldness. A vicious probing curiousity. Pure, poisonous, toxic malice. You have never from your earliest years shown a shred of compassion for sympathy or kindness without calculating how it would return to your advantage. You have tortured and killed without regret or hesitation; you have betrayed and intrigued and gloried in your treachery. You are a cess-pit of moral filth.

If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words, but acts, which go all the way, right up to their last breath. Even their death is a gift, and resurrection is born from this kind of death. (157)

We all have demons inside us, Nick. The Tsalagi have an old saying—every heart holds two wolves. One is the white wolf, who is made up of love, kindness, respect, decency, compassion, and all the things that are good in life. The black wolf is born of jealousy, hatred, pettiness, prejudice, vindictiveness, and all the poisons of the human personality. The two constantly war with each other for dominance. And one day, one wolf will overtake and devour the other.” - Acheron

Curious, he thought, how, if you knew a person long enough, he could elicit every kind of emotion from you, every possible reaction, envy, admiration, pity, irritation, fury, fondness, jealousy, love, disgust. But in the end all human beings became candidates for compassion, all of us, without exception...and if we could recognize this from the beginning, what a saving in pain and grief and misery.

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone.

Jem, Cecily thought, with a pang in her heart. Her brother had always looked to him as a kind of North Star, a compass that would ever point him toward the right decision. She had never quite thought of her brother as lucky before, and certainly would not have expected to do so today, and yet-and yet in a way he had been. To always have someone to turn to like that, and not to worry constantly that one was looking to the wrong stars.

Boundless compassion for all living beings is the surest and most certain guarantee of pure moral conduct, and needs no casuistry. Whoever is filled with it will assuredly injure no one, do harm to no one, encroach on no man's rights; he will rather have regard for every one, forgive every one, help every one as far as he can, and all his actions will bear the stamp of justice and loving-kindness.

I have seen a land shining with goodness, where each man protects his brother's dignity as readily as his own, where war and want have ceased and all races live under the same law of love and honour. I have seen a land bright with truth, where a man's word is his pledge and falsehood is banished, where children sleep safe in their mother's arms and never know fear or pain. I have seen a land where kings extend their hands in justice rather than reach for the sword; where mercy, kindness, and compassion flow like deep water over the land, and men revere virtue, revere truth, revere beauty, above comfort, pleasure or selfish gain. A land where peace reigns in the hill, and love like a fire from every hearth; where the True God is worshipped and his ways acclaimed by all.

To be pleasant, gentle, calm and self-possessed: this is the basis of good taste and charm in a woman. No matter how amorous or passionate you may be, as long as you are straightforward and refrain from causing others embarrassment, no one will mind. But women who are too vain and act pretentiously, to the extent that they make others feel uncomfortable, will themselves become the object of attention; and once that happens, people will find fault with whatever they say or do; whether it be how they enter a room, how they sit down, how they stand up or how they take their leave. Those who end up contradicting themselves and those who disparage their companions are also carefully watched and listened to all the more. As long as you are free from such faults, people will surely refrain from listening to tittle-tattle and will want to show you sympathy, if only for the sake of politeness. I am of the opinion that when you intentionally cause hurt to another, or indeed if you do ill through mere thoughtless behavior, you fully deserve to be censured in public. Some people are so good-natured that they can still care for those who despise them, but I myself find it very difficult. Did the Buddha himself in all his compassion ever preach that one should simply ignore those who slander the Three Treasures? How in this sullied world of ours can those who are hard done by be expected to reciprocate in kind?

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

Christ's version of kindness: I know you are hurt. I contributed to that. Maybe, I should have said more. Done more. Listened. I am sorry for my part in the situation. I am sorry if I caused you any pain or confused you with my actions or words. How can I help you move on? I want you to have peace in your life. Let's end this by communicating. The world's perverted version of kindness: You caused your own pain. You get what you get. Get over it and move on. Maybe, one day you will figure out what happiness really means. By the way, I am not responsible for giving it to you. Nor, do I have to put up with people that don't bring me joy or who I can't trust. I am only responsible for myself. I will pray for you because I am a good Christian.

I believe in that goodly mansion, his heart, he kept one little place under the skylights where Lucy might have entertainment, if she chose to call. It was not so handsome as the chambers where he lodged his male friends; it was not like the hall where he accommodated his philanthropy, or the library where he treasured his science, still less did it resemble the pavilion where his marriage feast was splendidly spread; yet, gradually, by long and equal kindness, he proved to me that he kept one little closet, over the door of which was written " Lucy's Room." I kept a place for him, too—a place of which I never took the measure, either by rule or compass: I think it was like the tent of Peri-Banou. All my life long I carried it folded in the hollow of my hand—yet, released from that hold and constriction, I know not but its innate capacity for expanse might have magnified it into a tabernacle for a host.

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy.

It’s a cliché because it is true. If you are not happy with yourself and willing to show yourself the same kind of love and respect you want to give to others, no relationship will magically fix you. And while it can certainly be tempting to jump from relationship to relationship, because the space in between them is scary and unknown, learning how to demonstrate that love and compassion for yourself is essential (and surprisingly fulfilling). Going on a solo vacation, or even spending a few days alone — leaving your laptop at home, if you can manage it — might seem like a strange way to feel loved, but if you can be happy with your own company, you can be happy with anything.

I’ve always found the idea of 'saving' your virginity intriguing: it’s not as if we’re packing our Saran-wrapped hymens away in the freezer, after all, or pasting them in scrapbooks. But packed-away virginities aside, the interesting — and dangerous — idea at play here is that of 'morality.” When young women are taught about morality, there’s not often talk of compassion, kindness, courage, or integrity. There is, however, a lot of talk about hymens (though the preferred words are undoubtedly more refined — think 'virginity' and 'chastity'): if we have them, when we’ll lose them, and under what circumstances we’ll be rid of them.

Because self-critics often come from unsupportive family backgrounds, they tend not to trust others and assume that those they care about will eventually try to hurt them. This creates a steady state of fear that causes problems in interpersonal interactions. For instance, research shows that highly self-critical people tend to be dissatisfied in their romantic relationships because they assume their partners are judging them as harshly as they judge themselves. The misperception of even fairly neutral statements as disparaging often leads to oversensitive reactions and unnecessary conflicts. This means that self-critics often undermine the closeness and supportiveness in relationships that they so desperately seek.

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.

Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering.

Dear Son, I would call you by name, but I’m waiting for your mother to decide. I only hope she is joking when she calls you Albert Dalbert. For weeks now I have watched your mother zealously gather her tokens for this box. She’s so afraid of you not knowing anything about her, and it bothers me greatly that you’ll never know her strength firsthand. I’m sure by the time you read this, you’ll know everything I do about her. But you’ll never know her for yourself and that pains me most of all. I wish you could see the look on her face whenever she talks to you. The sadness she tries so hard to hide. Every time I see it, it cuts through me. She love you so much. You’re all she talks about. I have so many orders from her for you. I’m not allowed to make you crazy the way I do your Uncle Chris. I’m not allowed to call the doctors every time you sneeze and you are to be allowed to tussle with your friends without me having a conniption that someone might bruise you. Nor am I to bully you about getting married or having kids. Ever. Most of all, you are allowed to pick your own car at sixteen. I’m not supposed to put you in a tank. We’ll see about that one. I refuse to promise her this last item until I know more about you. Not to mention, I’ve seen how other people drive on the roads. So if you have a tank, sorry. There’s only so much changing man my age can do. I don’t know what our futures will hold. I only hope that when all is said and done, you are more like your mother than you are like me. She’s a good woman. A kind woman. Full of love and compassion even though her life has been hard and full of grief. She bears her scars with a grace, dignity, and humor that I lack. Most of all, she has courage the likes of which I haven’t witnessed in centuries. I hope with every part of me that you inherit all her best traits and none of my bad ones. I don’t really know what more to say. I just thought you should have something of me in here too. Love, Your father (Wulf)

I guess that sometimes it just takes a long walk through the darkness, a long walk through the darkest shadows and corners of your soul to realize that those are a part of you as well, that you've created through your experiences and thoughts those parts within yourself and as much as you can choose to fear them and repress them, they will require your attention one day, they will need your care and acceptance before you can clean them away and turn the lights on. For you refuse to shine the light on something that is imperfect, because you fear judgement and rejection, but you can always choose to look towards the light as the only source of true beauty and love that can help you in the cleaning process. Healing, after a long time of struggle and mess is a complex process, but a necessary one nevertheless. We are so overwhelmed by the amount of work it requires that we so often choose to run away from the light, hide in our dark corner and hope that we will never be found, hope that we will never be seen, or desperately look outwards for that love and compassion that we can no longer find within ourselves, for our soul's light no longer shines as it used to. And sometimes we just find those people that can see the light beneath all that dust and darkness that's been pilled up, those kind of light workers that understand our broken souls and manage to pick us up and see the beauty within us, when we find it so hard to see it ourselves. Sometimes I get so tired of separation, of division, of groups and different religions and belief systems. Even if you do find the truth, once you've put it into words, books and rules it already becomes distorted by the mind into something that is no longer truth. So I no longer hope for understanding, no longer hope for the opinion of a judgemental mind, but I hope to find the words that touch the soul before the mind, I hope to find the touch that warms the heart from deep inside, and hope to find that far away abandoned part of me which I've left behind.

If they hate your race, pardon them. If they hate your religion, enlighten them. If they hate your gender, admonish them. If they hate your class, avoid them. If they hate your politics, debate them. If they hate your culture, question them. If they hate your tribe, confront them. If they hate your ancestry, defy them. If they hate your age, outshine them. If they hate your appearance, disregard them. If they love you for your knowledge, teach them. If they love you for your wisdom, counsel them. If they love you for your understanding, instruct them. If they love you for your intuition, guide them. If they love you for your excellence, inspire them. If they love you for your humility, honor them. If they love you for your compassion, welcome them. If they love you for your honesty, value them. If they love you for your kindness, treasure them. If they love you for your virtue, cherish them.

Were these boys in their right minds? Here were two boys with good intellect, one eighteen and one nineteen. They had all the prospects that life could hold out for any of the young; one a graduate of Chicago and another of Ann Arbor; one who had passed his examination for the Harvard Law School and was about to take a trip in Europe,--another who had passed at Ann Arbor, the youngest in his class, with three thousand dollars in the bank. Boys who never knew what it was to want a dollar; boys who could reach any position that was to boys of that kind to reach; boys of distinguished and honorable families, families of wealth and position, with all the world before them. And they gave it all up for nothing, for nothing! They took a little companion of one of them, on a crowded street, and killed him, for nothing, and sacrificed everything that could be of value in human life upon the crazy scheme of a couple of immature lads. Now, your Honor, you have been a boy; I have been a boy. And we have known other boys. The best way to understand somebody else is to put yourself in his place. Is it within the realm of your imagination that a boy who was right, with all the prospects of life before him, who could choose what he wanted, without the slightest reason in the world would lure a young companion to his death, and take his place in the shadow of the gallows? ...No one who has the process of reasoning could doubt that a boy who would do that is not right. How insane they are I care not, whether medically or legally. They did not reason; they could not reason; they committed the most foolish, most unprovoked, most purposeless, most causeless act that any two boys ever committed, and they put themselves where the rope is dangling above their heads.... Why did they kill little Bobby Franks? Not for money, not for spite; not for hate. They killed him as they might kill a spider or a fly, for the experience. They killed him because they were made that way. Because somewhere in the infinite processes that go to the making up of the boy or the man something slipped, and those unfortunate lads sit here hated, despised, outcasts, with the community shouting for their blood. . . . I know, Your Honor, that every atom of life in all this universe is bound up together. I know that a pebble cannot be thrown into the ocean without disturbing every drop of water in the sea. I know that every life is inextricably mixed and woven with every other life. I know that every influence, conscious and unconscious, acts and reacts on every living organism, and that no one can fix the blame. I know that all life is a series of infinite chances, which sometimes result one way and sometimes another. I have not the infinite wisdom that can fathom it, neither has any other human brain

The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. Imagine the number of opportunities people around the world today might have to commit an antisocial act, from rape or murder to simple rudeness and dishonesty. Make that number the bottom of a fraction. Now for the top value you put the number of such antisocial acts that will actually occur today. That ratio of potential to enacted meanness holds at close to zero any day of the year. And if for the top value you put the number of benevolent acts performed in a given day, the ratio of kindness to cruelty will always be positive. (The news, however, comes to us as though that ratio was reversed.) Harvard's Jerome Kagan proposes this mental exercise to make a simple point about human nature: the sum total of goodness vastly outweighs that of meanness. 'Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent,' Kagan notes, 'they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture – especially toward those in need.' This inbuilt ethical sense, he adds, 'is a biological feature of our species.

He read me another poem, and another one - and he explained the true history of poetry, which is a kind of secret, a magic known only to wise men. Mr. Premier, I won't be saying anything new if I say that the history of the world is the history of a ten-thousand-year war of brains between the rich and the poor. Each side is eternally trying to hoodwink the other side: and it has been this way since the start of time. The poor win a few battles (the peeing in the potted plants, the kicking of the pet dogs, etc.) but of course the rich have won the war for ten thousand years. That's why, on day, some wise men, out of compassion for the poor, left them signs and symbols in poems, which appear to be about roses and pretty girls and things like that, but when understood correctly spill out secrets that allow the poorest man on earth to conclude the ten-thousand-year-old brain-war on terms favorable to himself.

Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox - how a body that we occupy, that we have worn like a coat from the moment of our birth - from before birth, even - is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn't recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope - that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

For a considerable portion of humanity today, it is possible and indeed likely that one's neighbor, one's colleague, or one's employer will have a different mother tongue, eat different food, and follow a different religion than oneself. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. In such a world, I feel, it is vital for us to find genuinely sustainable and universal approach to ethics, inner values, and personal integrity-an approach that can transcend religious, cultural, and racial differences and appeal to people at a sustainable, universal approach is what I call the project of secular ethics. All religions, therefore, to some extent, ground the cultivation of inner values and ethical awareness in some kind of metaphysical (that is, not empirically demonstrable) understanding of the world and of life after death. And just as the doctrine of divine judgment underlies ethical teachings in many theistic religions, so too does the doctrine of karma and future lives in non-theistic religions. As I see it, spirituality has two dimensions. The first dimension, that of basic spiritual well-being-by which I mean inner mental and emotional strength and balance-does not depend on religion but comes from our innate human nature as beings with a natural disposition toward compassion, kindness, and caring for others. The second dimension is what may be considered religion-based spirituality, which is acquired from our upbringing and culture and is tied to particular beliefs and practices. The difference between the two is something like the difference between water and tea. On this understanding, ethics consists less of rules to be obeyed than of principles for inner self-regulation to promote those aspects of our nature which we recognize as conducive to our own well-being and that of others. It is by moving beyond narrow self-interest that we find meaning, purpose, and satisfaction in life.

Excuse me while I throw this down, I’m old and cranky and tired of hearing the idiocy repeated by people who ought to know better. Real women do not have curves. Real women do not look like just one thing. Real women have curves, and not. They are tall, and not. They are brown-skinned, and olive-skinned, and not. They have small breasts, and big ones, and no breasts whatsoever. Real women start their lives as baby girls. And as baby boys. And as babies of indeterminate biological sex whose bodies terrify their doctors and families into making all kinds of very sudden decisions. Real women have big hands and small hands and long elegant fingers and short stubby fingers and manicures and broken nails with dirt under them. Real women have armpit hair and leg hair and pubic hair and facial hair and chest hair and sexy moustaches and full, luxuriant beards. Real women have none of these things, spontaneously or as the result of intentional change. Real women are bald as eggs, by chance and by choice and by chemo. Real women have hair so long they can sit on it. Real women wear wigs and weaves and extensions and kufi and do-rags and hairnets and hijab and headscarves and hats and yarmulkes and textured rubber swim caps with the plastic flowers on the sides. Real women wear high heels and skirts. Or not. Real women are feminine and smell good and they are masculine and smell good and they are androgynous and smell good, except when they don’t smell so good, but that can be changed if desired because real women change stuff when they want to. Real women have ovaries. Unless they don’t, and sometimes they don’t because they were born that way and sometimes they don’t because they had to have their ovaries removed. Real women have uteruses, unless they don’t, see above. Real women have vaginas and clitorises and XX sex chromosomes and high estrogen levels, they ovulate and menstruate and can get pregnant and have babies. Except sometimes not, for a rather spectacular array of reasons both spontaneous and induced. Real women are fat. And thin. And both, and neither, and otherwise. Doesn’t make them any less real. There is a phrase I wish I could engrave upon the hearts of every single person, everywhere in the world, and it is this sentence which comes from the genius lips of the grand and eloquent Mr. Glenn Marla: There is no wrong way to have a body. I’m going to say it again because it’s important: There is no wrong way to have a body. And if your moral compass points in any way, shape, or form to equality, you need to get this through your thick skull and stop with the “real women are like such-and-so” crap. You are not the authority on what “real” human beings are, and who qualifies as “real” and on what basis. All human beings are real. Yes, I know you’re tired of feeling disenfranchised. It is a tiresome and loathsome thing to be and to feel. But the tit-for-tat disenfranchisement of others is not going to solve that problem. Solidarity has to start somewhere and it might as well be with you and me

there was a sort of embarrassment about storytelling that struck home powerfully about one hundred years ago, at the beginning of modernism. We see a similar reaction in painting and in music. It's a preoccupation suddenly with the surface rather than the depth. So you get, for example, Picasso and Braque making all kinds of experiments with the actual surface of the painting. That becomes the interesting thing, much more interesting than the thing depicted, which is just an old newspaper, a glass of wine, something like that. In music, the Second Viennese School becomes very interested in what happens when the surface, the diatonic structure of the keys breaks down, and we look at the notes themselves in a sort of tone row, instead of concentrating on things like tunes, which are sort of further in, if you like. That happened, of course, in literature, too, with such great works as James Joyce's Ulysses, which is all about, really, how it's told. Not so much about what happens, which is a pretty banal event in a banal man's life. It's about how it's told. The surface suddenly became passionately interesting to artists in every field about a hundred years ago. In the field of literature, story retreated. The books we talked about just now, Middlemarch, Bleak House, Vanity Fair -- their authors were the great storytellers as well as the great artists. After modernism, things changed. Indeed, modernism sometimes seems to me like an equivalent of the Fall. Remember, the first thing Adam and Eve did when they ate the fruit was to discover that they had no clothes on. They were embarrassed. Embarrassment was the first consequence of the Fall. And embarrassment was the first literary consequence of this modernist discovery of the surface. "Am I telling a story? Oh my God, this is terrible. I must stop telling a story and focus on the minute gradations of consciousness as they filter through somebody's..." So there was a great split that took place. Story retreated, as it were, into genre fiction-into crime fiction, into science fiction, into romantic fiction-whereas the high-art literary people went another way. Children's books held onto the story, because children are rarely interested in surfaces in that sort of way. They're interested in what-happened and what-happened next. I found it a great discipline, when I was writing The Golden Compass and other books, to think that there were some children in the audience. I put it like that because I don't say I write for children. I find it hard to understand how some writers can say with great confidence, "Oh, I write for fourth grade children" or "I write for boys of 12 or 13." How do they know? I don't know. I would rather consider myself in the rather romantic position of the old storyteller in the marketplace: you sit down on your little bit of carpet with your hat upturned in front of you, and you start to tell a story. Your interest really is not in excluding people and saying to some of them, "No, you can't come, because it's just for so-and-so." My interest as a storyteller is to have as big an audience as possible. That will include children, I hope, and it will include adults, I hope. If dogs and horses want to stop and listen, they're welcome as well.