Compass Motivational Quotes

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More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
Roy T. Bennett (The Light in the Heart)
Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be!
Steve Maraboli (Life, the Truth, and Being Free)
One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.
Steve Maraboli
Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.
Shannon L. Alder
Beware the irrational, however seductive. Shun the 'transcendent' and all who invite you to subordinate or annihilate yourself. Distrust compassion; prefer dignity for yourself and others. Don't be afraid to be thought arrogant or selfish. Picture all experts as if they were mammals. Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence. Suspect your own motives, and all excuses. Do not live for others any more than you would expect others to live for you.
Christopher Hitchens (Letters to a Young Contrarian)
It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.
Roy T. Bennett (The Light in the Heart)
Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!
Steve Maraboli (Life, the Truth, and Being Free)
Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just because you can only do little. Do what you can. You would be surprised at what "little" acts have done for our world.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses.
Julio Cortázar
How would your life be different if…You pretended those around you were deaf to your words? Let today be the day…You let your actions speak and communicate your feelings and intentions.
Steve Maraboli (Life, the Truth, and Being Free)
Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget them, instead get even with those who have helped us.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Compassion crowns the soul with its truest victory.
Aberjhani (The River of Winged Dreams)
When you find yourself in need of spiritual nourishment, it is in the opportunities to serve others that you will find the abundance you seek.
Steve Maraboli (Life, the Truth, and Being Free)
I will be generous with my love today. I will sprinkle compliments and uplifting words everywhere I go. I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater.
Steve Maraboli (Life, the Truth, and Being Free)
Many people are unhappy and are not experiencing life to its fullest because they’ve closed their hearts to compassion, they are motivated by only what they want and what they think they need. They rarely do anything for anybody else unless they have an ulterior goal in mind. They are self-involved and self-centered.
Joel Osteen (Your Best Life Now: 7 Steps to Living at Your Full Potential)
Think of the patience God has had for you and let it resonate to others. If you want a more patient world, let patience be your motto
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
When we are motivated by compassion and wisdom, the results of our actions benefit everyone, not just our individual selves or some immediate convenience. When we are able to recognize and forgive ignorant actions of the past, we gain strength to constructively solve the problems of the present.
Dalai Lama XIV
Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general.
Germany Kent
Make the choice to embrace this day. Do not let your TODAY be stolen by the ghost of yesterday or the "To-Do" list of tomorrow! It’s inspiring to see all the wonderfully amazing things that can happen in a day in which you participate.
Steve Maraboli (Life, the Truth, and Being Free)
You touch some of the reasons for my going, not for my staying away.
Charles Dickens (A Tale of Two Cities)
Search for contentment in each person you meet.
Steve Maraboli (Life, the Truth, and Being Free)
In traveling, a companion, in life, compassion,'" she repeats, making sure of it. If she had paper and pencil, it wouldn't surprise me if she wrote it down. "So what does that really mean? In simple terms." I think it over. It takes me a while to gather my thoughts, but she waits patiently. "I think it means," I say, "that chance encounters are what keep us going. In simple terms.
Haruki Murakami (Kafka on the Shore)
Take away someone’s fear, or low intelligence, or dishonesty . . . and you take away their compassion. Take away someone’s aggression and you take away their motivation, or their ability to assert themselves. Take away their selfishness and you take away their sense of self-preservation.
Veronica Roth (Allegiant (Divergent, #3))
With one kind gesture you can change a life. One person at a time you can change the world. One day at a time we can change everything.
Steve Maraboli (The Power Of One)
The root of the matter is a very simple and old fashioned thing... love or compassion. If you feel this, you have a motive for existence, a guide for action, a reason for courage, an imperative necessity for intellectual honesty.
Bertrand Russell
There is too much negativity in the world. Do your best to make sure you aren't contributing to it.
Germany Kent
Atheists’ anger doesn’t prove that we’re selfish, or joyless, or miserable. It shows that we have compassion, and a sense of justice. We’re angry because we see terrible harm all around us, and we feel desperately motivated to stop it.
Greta Christina (Why Are You Atheists So Angry? 99 Things That Piss Off the Godless)
Goals are my north star.  My compass.  The map that guides me along the road I wish to travel.  Goals are motivations with wind in their sails—they carry me forward despite the storms.
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away.
Ryan Lilly (Write like no one is reading)
Some roads are covered with flowers. Some hearts are full with kindness.
Amit Ray (Walking the Path of Compassion)
Ô, the wine of a woman from heaven is sent, more perfect than all that a man can invent.
Roman Payne (The Love of Europa: Limited Time Edition (Only the First Chapters))
unless the direction of science is guided by a consciously ethical motivation, especially compassion, its effects may fail to bring benefit. They may indeed cause great harm.
Dalai Lama XIV (The Universe in a Single Atom: The Convergence of Science and Spirituality)
With God, you are stronger than your struggles and more fierce than your fears. God provides comfort and strength to those who trust in Him. Be encouraged, keep standing, and know that everything's going to be alright.
Germany Kent
When someone who is suffering looks to you for compassion, it's indeed a blessing; you are chosen to be their Light in a moment of sorrow.
Michelle Cruz-Rosado
Whether you believe in God or not does not matter so much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life. And a good life does not mean just good food, good clothes, good shelter. These are not sufficient. A good motivation is what is needed: compassion, without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their rights and human dignity.
Dalai Lama XIV
Why are...poor people more ready to share their goods than rich people? The answer is easy: The poor have little to lose; the rich have more to lose and they are more attached to their possessions. Poverty provides a deeper motivation for understanding your neighbors, welcoming others and attending to those who are suffering. I would go so far as to say that poverty helps you understand what happiness is, what serenity is in life.
Piero Gheddo
Remember that if you really want to motivate yourself, love is more powerful than fear.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
Any fool can break something, criticise someone and tear things apart. It takes a far more skilled, wise and kind soul to build something, nurture someone, fix things and help others thrive over time.
Rasheed Ogunlaru
Once your soul is awakened, you never return to the sleepwalking state of mind. Some people become complacent in life. They are just going through the motions and not aware of truth. Seek the knowledge, wisdom, and the understandings that vivify your existence.
Amaka Imani Nkosazana (Heart Crush)
Success follows those who champion a cause greater than themselves.
George Alexiou
People are motivated to break their moral compasses for a variety of primal reasons: survival, hate, love, envy, passion. And money.
Greer Hendricks (An Anonymous Girl)
Poetry empowers the simplest of lives to confront the most extreme sorrows with courage, and motivates the mightiest of offices to humbly heed lessons in compassion.
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
Beware trying to iron out all your quirks, perceived flaws and doubts. It's often these things that help you find strength, compassion, empathy for others and heart.
Rasheed Ogunlaru
Some strive to make themselves great. Others help others see and find their own greatness. It's the latter who really enrich the world we live in
Rasheed Ogunlaru
Perhaps a seemingly dull, boring person is not a person who lacks personality, but rather a person with so much personality most other things bore them.
Criss Jami (Killosophy)
A rich life is lived from a giving heart not a selfish mind.
Rasheed Ogunlaru
Be noble like the sun; let even those who resent you for shinning benefit from your warmth.
Matshona Dhliwayo
It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.
Vironika Tugaleva
Raise you awareness and cultivate your uniqueness.
Amit Ray (Walking the Path of Compassion)
I am a believer of butterfly effect. A small positive vibration can change the entire cosmos.
Amit Ray (Walking the Path of Compassion)
If you compromise your core values, you go nowhere.
Roy T. Bennett
If you want to find money, focus on people. If you want to lose people, focus on money.
Rob Liano
If you want more kindness in the world, put some there.
Zero Dean (Lessons Learned from The Path Less Traveled Volume 1: Get motivated & overcome obstacles with courage, confidence & self-discipline)
Do Something! I was sitting on a plane after a long, tiring business trip. I was a bit grouchy and irritable because the rigorous schedule I had made for myself left me exhausted. Looking to not talk to the person next to me and simply endure the flight, I decided to open my newspaper and read about what was happening in the world. As I continued to read, it seemed that everywhere I looked there were stories of injustice, pain, suffering, and people losing hope. Finally, fueled by my tired, irritable state, I became overcome with compassion and frustration for the way things were. I got up and went to the bathroom and broke down. With tears streaming down my face, I helplessly looked to the sky and yelled to God. “God, look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God, how could you let this happen? Why don’t you do something?” Just then, a quiet stillness pacified my heart. A feeling of peace I won’t ever forget engulfed my body. And, as I looked into my own eyes in the mirror, the answer to my own question came back to me… “Steve, stop asking God to do something. God already did something, he gave you life. Now YOU do something!
Steve Maraboli (Life, the Truth, and Being Free)
A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities.
Dalai Lama XIV
The universe is not for man alone, but is a theater of evolution for all living beings. Live and let live is its guiding principle. 'Ahimsa Paramo Dharmah' - Non-injury is the highest religion.
Virchand Gandhi
Unfortunately we treat others as we treat ourselves. We should try being genuinely kind to ourselves and the rest will come naturally, like a Platinum Rule.
Erica Goros (The Daisy Chain)
Got just enough room to be a friend of yours. Oh I hope you got room to be a friend of mine.
Aberjhani (Songs from the Black Skylark zPed Music Player)
The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully
Rasheed Ogunlaru
Your values create your internal compass that can navigate how you make decisions in your life. If you compromise your core values, you go nowhere.
Roy T. Bennett (The Light in the Heart)
Whenever we ascribe a motive to the other person, as in “you are doing this because...,” we discard curiosity and immobilize compassion.
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
It is not blindly pushing your own agenda that will enrich the world. It’s is your ability and willingness to understand, appreciate, anticipate, address, serve and support the lives of others that will.
Rasheed Ogunlaru
The motivation of all religious practice is similar: love, sincerity, honesty. The way of life of practically all religious persons is consistent. The teachings of tolerance, love, and compassion are the same.
Dalai Lama XIV
Love, compassion, kindness, and generosity change their function from being motivations for practice to becoming expressions of realization.
A.H. Almaas
A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.
Shannon L. Alder
Purpose drives the process by which we become what we are capable of being.
Lolly Daskal
The difference between impossible and possible is a willing heart.
Lolly Daskal (Thoughts Spoken From The Heart)
It's not your job to judge or to decide if someone deserves something. It's your job to lift the fallen and comfort the broken.
Karen Gibbs
There is no religion better than love, no color better than the color of happiness and no language better than the language of compassion.
Abhijit Naskar (Love, God & Neurons: Memoir of a scientist who found himself by getting lost)
You're the beginning, You're the ending, You're the one who rides the waves of my emotions, One who makes me compassionate, One who's the light of my dark self, I'll be the one always testing your patience, I'll be the one always annoying you, I'll be the one always hurting you, Why? Because I know you'll always be there to bear the jokes I crack, To tolerate my inside chaos, To see my vulnerable self, To misinterpreting your actions & intentions, I'll always be hardcore to deal with, Taking you over the edge, Because that's what I only know.
Hareem Ch (Hankering for Tranquility)
Spiritual literature can be a great aid to an aspirant, or it can be a terrible hindrance. If it is used to inspire practice, motivate compassion, ad nourish devotion, it serves a very valuable purpose. If scriptural study is used for mere intellectual understanding, for pride of accomplishment, or as a substitute for actual practice, then one is taking in too much mental food, which is sure to result in intellectual indigestion. (152)
Prem Prakash (The Yoga of Spiritual Devotion A Modern Translation of the Narada Bhakti Sutras (Transformational Bo)
Love yourself and extend the love to others.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
All hate is hurt, all compassion is understanding
Rasheed Ogunlaru
A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.
Amit Ray (Mindfulness Meditation for Corporate Leadership and Management)
We are, or rather our natural desire to evade pain and to attain pleasure is, the primary reason we do or say every single thing we do or say.
Mokokoma Mokhonoana (The Selfish Genie: A Satirical Essay on Altruism)
Gracious words refresh, restore and revive the soul.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
In order to be a success, you must think like success. Get up and move! You got to make things happen.
Amaka Imani Nkosazana (Heart Crush)
People are already disappointed by their acquaintances, they can not handle anymore hate from stranger, so show some instantaneous kindness and forgiveness to them.
Amit Kalantri
What's remarkable about fiction is that it places you in the unusual position of having no trajectory. You stand aside, motives abandoned for the duration. The characters have the trajectories now, while you just observe. And this stirs compassion that, in real life, is so often obscured by our own motives.
Tom Rachman
We never see the full picture. We cannot know a person’s life and challenges at a glimpse. We never hear the full story. We cannot grasp a person’s viewpoint through mere words. We never feel the full pain. We cannot perceive a person’s heart and mind in a conversation.
Richelle E. Goodrich (Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year)
If your heart, mind, and actions are selfish, they will ultimately divide you, others, or entire [establishments]. When motivation is pure and selfless, it will result in helping bring others together.
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
The sign of a good leader is easy to recognize, though it is hardly ever seen. For the greatest leaders are those who share as equals in the trials and struggles, the demands and expectations, the hills and trenches, the laws and punishments placed upon the backs of those governed. A great leader is motivated not by power but by compassion. Therefore he can do nothing but make himself a servant to those whom he rules. Such a leader is unequivocally respected, and loved for loving.
Richelle E. Goodrich (Making Wishes: Quotes, Thoughts, & a Little Poetry for Every Day of the Year)
We are often let down by the most trusted people and loved by the most unexpected ones. Some make us cry for things that we haven't done, while others ignore our faults and just see our smile. Some leave us when we need them the most, while some stay with us even when ask them to leave. The world is a mixture of people. We just need to know which hand to shake and which hand to hold! After all that's life, learning to hold on and learning to let go.
Chanda Kaushik
Yours is a race whose imagination is limited to its own small appetites. Greed, lust, envy - these are the motivating forces of humankind. What redeems you is that in every man and woman there is a seed that can grow to encompass love, joy and compassion. But this seed is never allowed to prosper in fertile ground. It struggles for life among the rocks of your human soul.
David Gemmell (Dark Moon)
We preach and practice brotherhood — not only of man but of all living beings — not on Sundays only but on all the days of the week. We believe in the law of universal justice — that our present condition is the result of our past actions and that we are not subjected to the freaks of an irresponsible governor, who is prosecutor and judge at the same time; we depend for our salvation on our own acts and deeds and not on the sacrificial death of an attorney.
Virchand Gandhi (The Monist)
There's only one earth, and one glorious sky One fleeting time, quickly passing us by To put our differences aside, and make everything alright For our one human race No matter what tongue, creed, color or faith
Marie Helen Abramyan
Compassion is a seed, empathy is the root, kindness is the stem, charity is the tree, and love is the fruit. Intelligence is a seed, understanding is the root, intuition is the stem, knowledge is the tree, and wisdom is the fruit. Skill is a seed, talent is the root, excellence is the stem, brilliance is the tree, and genius is the fruit.
Matshona Dhliwayo
Leftists may claim that their activism is motivated by compassion or by moral principles, and moral principle does play a role for the leftist of the oversocialized type. But compassion and moral principle cannot be the main motives for leftist activism. Hostility is too prominent a component of leftist behavior; so is the drive for power. Moreover, much leftist behavior is not rationally calculated to be of benefit to the people whom the leftists claim to be trying to help. For example, if one believes that affirmative action is good for black people, does it make sense to demand affirmative action in hostile or dogmatic terms? Obviously it would be more productive to take a diplomatic and conciliatory approach that would make at least verbal and symbolic concessions to white people who think that affirmative action discriminates against them. But leftist activists do not take such an approach because it would not satisfy their emotional needs. Helping black people is not their real goal. Instead, race problems serve as an excuse for them to express their own hostility and frustrated need for power. In doing so they actually harm black people, because the activists’ hostile attitude toward the white majority tends to intensify race hatred.
Theodore J. Kaczynski (Industrial Society and Its Future)
Accept that not everyone will understand you... every soul has a unique signature. It's okay to be temporarily accommodating in situations where you're being helpful and extending kindness and compassion, but you shouldn't change who you are. Live authentically, don't dumb down or dull your shine just to "fit in" or "get along" with anyone, including friends and even family you've outgrown.
Kianu Starr
There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.
Rasheed Ogunlaru
If you are going to judge others it is wisest to do so individually not collectively and on your own direct experience of them personally. But first - and throughout - examine yourself closely. Blurred vision can often occur due to the lens, perspective and perceptions of the viewer projected onto the object that it sees. Be wary of taking to the judges seat. Above all meet at treat yourself and everyone else mindfully, compassionately with humanity.
Rasheed Ogunlaru
We must raise our children to understand the importance of giving back like Aman Mehndiratta sparked other’s philanthropy by motivating them to stand for the welfare of the human race. He knows how worth full this practice is for us. There are enormous ways parents can shape and nurture a child’s idea about the community by pervading in the responsibility to act with compassion towards their fellow humans.
Aman Mehndiratta (Aman Mehndiratta)
Because the truth is, while bulimia is a devastating illness I would wish upon no one, it has taught me about the fragility of life and the vital need for compassion. Today, I’m quick to love and throw my arms around any girl who has ever stared at a puddle of her own vomit and questioned the point of her life. Or who has ever let a Photoshopped image on a glossy magazine preach to her about her own self-worth, her own beauty. Or who has ever been afraid to face the pain and suffering, within and outside of herself. Today, I’m quick to love.
Shannon Kopp (Pound for Pound: A Story of One Woman's Recovery and the Shelter Dogs Who Loved Her Back to Life)
The intentions or motives that underlie all of our words and actions plant seeds. Certain kinds of intentions will inevitably bear fruits of the same type. This also is an infallible law of nature. Wholesome intentions- like lovingkindness, compassion, honesty, and respect for the lives and property of others- if they manifest in action will sooner or later bear us the fruits of happiness. Unwholesome intentions - like hatred, cruelty, duplicity - will bear us the fruits of suffering if we express them in words or deeds. No action is without consequences.
Sharon Salzberg (Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library))
It seems important to me to distinguish between religion and spirituality. Religion implies a system of beliefs based on metaphysical foundations, along with the teaching of dogmas, rituals, or prayers. Spirituality, however, corresponds to the development of human qualities such as love, compassion, patience, tolerance, forgiveness, or a sense of responsibility. These inner qualities, which are a source of happiness for oneself and for others, are independent of any religion. That is why I have sometimes stated that one can do without religion, but not without spirituality. And an altruistic motivation is the unifying element of the qualities that I define as spiritual.  
Dalai Lama XIV (My Spiritual Journey: Personal Reflections, Teachings, and Talks)
This distinction between empathy and compassion is critical for the argument I’ve been making throughout this book. And it is supported by neuroscience research. In a review article, Tania Singer and Olga Klimecki describe how they make sense of this distinction: “In contrast to empathy, compassion does not mean sharing the suffering of the other: rather, it is characterized by feelings of warmth, concern and care for the other, as well as a strong motivation to improve the other’s well-being. Compassion is feeling for and not feeling with the other.” The
Paul Bloom (Against Empathy: The Case for Rational Compassion)
Trying softer isn’t about knowing or doing the right thing; it’s about being gentle with ourselves in the face of pain that is keeping us stuck. Because no matter how hard we try, we can’t hate or shame ourselves into change. Only love can move us toward true growth. This is the love given to us by a gentle, kind, compassionate, good God—and the love we are invited to give ourselves too. Kristin Neff, the foremost researcher in the field of self-compassion, points out that compassion is different from empathy in that empathy is feeling with someone else, whereas compassion means to suffer with someone and then allow ourselves to be moved by that pain so we are motivated into action.[
Aundi Kolber (Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy)
Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.
Zig Ziglar (Better Than Good: Creating a Life You Can't Wait to Live)
Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.
Thich Nhat Hanh (Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World)