Compass Life Direction Quotes

A highly developed values system is like a compass. It serves as a guide to point you in the right direction when you are lost.

It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.

I know better than to take life directions from someone without a moral compass.

Fiction is a kind of compassion-generating machine that saves us from sloth. Is life kind or cruel? Yes, Literature answers. Are people good or bad? You bet, says Literature. But unlike other systems of knowing, Literature declines to eradicate one truth in favor of another; rather, it teaches us to abide with the fact that, in their own way, all things are true, and helps us, in the face of this terrifying knowledge, continually push ourselves in the direction of Open the Hell Up.

Ô, the wine of a woman from heaven is sent, more perfect than all that a man can invent.

When people want to win they will go to desperate extremes. However, anyone that has already won in life has come to the conclusion that there is no game. There is nothing but learning in this life and it is the only thing we take with us to the grave—knowledge. If you only understood that concept then your heart wouldn’t break so bad. Jealousy or revenge wouldn’t be your ambition. Stepping on others to raise yourself up wouldn’t be a goal. Competition would be left on the playing field, and your freedom from what other people think about you would light the pathway out of hell.

Be the radiator of peace. Go to the center of your inner being. Radiate peace in every direction.

You have to have more than hope to get what you want in life.

Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. Perhaps it is all a call to compassion, to a deep embrace of this universe in all its bliss and pain and bitter-sweet glory. Perhaps we were never really in control of our lives, and perhaps we are constantly invited to remember this, since we constantly forget it. Perhaps suffering is not the enemy at all, and at its core, there is a first-hand, real-time lesson we must all learn, if we are to be truly human, and truly divine. Perhaps breakdown always contains breakthrough. Perhaps suffering is simply a right of passage, not a test or a punishment, nor a signpost to something in the future or past, but a direct pointer to the mystery of existence itself, here and now. Perhaps life cannot go 'wrong' at all.

A single action can cause a life to veer off in a direction it was never meant to go. Falling in love can do that, you think. And so can a wild party. You marvel at the way each has the power to forever alter an individual's compass. And it is the knowing that such a thing can so easily happen, as you did not know before, not really, that has fundamentally changed you and your son.

It was a pity that there was no radar to guide one across the trackless seas of life. Every man had to find his own way, steered by some secret compass of the soul. And sometimes, late or early, the compass lost its power and spun aimlessly on its bearings. Alan Bishop

You don't throw a compass overboard because the ocean is calm.

Never make it without the compass. In the trees, I'd lose all sense of perspective. Direction. Maybe life is like that.

Light the candle of love. Spread the rays of happiness in every direction in every breath.

Then the one called Raltariki is really a demon?" asked Tak. "Yes—and no," said Yama, "If by 'demon' you mean a malefic, supernatural creature, possessed of great powers, life span and the ability to temporarily assume virtually any shape—then the answer is no. This is the generally accepted definition, but it is untrue in one respect." "Oh? And what may that be?" "It is not a supernatural creature." "But it is all those other things?" "Yes." "Then I fail to see what difference it makes whether it be supernatural or not—so long as it is malefic, possesses great powers and life span and has the ability to change its shape at will." "Ah, but it makes a great deal of difference, you see. It is the difference between the unknown and the unknowable, between science and fantasy—it is a matter of essence. The four points of the compass be logic, knowledge, wisdom and the unknown. Some do bow in that final direction. Others advance upon it. To bow before the one is to lose sight of the three. I may submit to the unknown, but never to the unknowable.

Today I began to criticise myself and look at myself with a judgmental eye... but then instead of going all out in that direction, I stopped and I began to understand me. And then I began to be patient with me. And then I began to feel a softness in the middle of my chest. So then I concluded that I can understand and be patient with me, just like how I am always understanding and being patient with everyone else. Why? Because I deserve that, and more.

But some people are broken. They don't know anything other than hatred... It's like their heart gets going in the wrong direction early on in life, and they can never quite manage to bring it back around to love. It's a sad thing and we should have compassion for them. Think of the joy they are missing in life.

He needed to find that hard place inside that would center him like the middle of a compass. Throughout his life, the needle would point in various directions, but he would have to know where he stood.

Never before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius... He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him... He must become a creator of scents... the greatest perfumer of all time.

Help people help themselves. Don’t judge, just help. In this process, be cautious to simply point them in the right direction and help them get moving. Don’t make your journey theirs, nor make their journey yours.

When you hate your parents or dislike certain traits that they have, you are actually giving them more attention and directing your energy toward them. They occupy your headspace, so how could it not affect your choices in life.

A ship that sails without a compass will get lost at sea.

My point is that life is long, and parts of it can be immensely shitty. You shouldn't focus on the future because you've got little control over it. All you can do is make sure the steps you take now are going in the direction of the future you want and be prepared for trips and falls along the way. Why focus on the past when you cannot change it? Mistakes will always linger there, and all you can do is learn from them and use them as benchmarks for how much you've improved since then. Focus on the now...Life is a series of infinite Nows.

Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness.

We fail to see the oneness of all things, and because of this, we unknowingly cause a lot of harm to ourselves. We pollute the Earth that we live on, cut down the trees that produce our oxygen, destroy the ecosystems of nature and the animals that maintain them, and we mistreat and harm each other, thinking that these destructive actions will not have a direct effect on us.

We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is. This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.

Our days flowed around well-charted, often traveled courses, and yet, the underlying sense of falling out of time, out of the trajectory of one's life, not by choice, but by subtraction, was frequent and disquieting. Then I grieved for him, for the lost and previous Paul. He grieved for that man too. Both our griefs were mainly private, internal, unuttered. Return was impossible, and there was only one direction open ; and so we kept our compass pointed forward. [p. 286]

Elsewhere is an orientation, an emotional frequency, a chaotic compass that waits until you take a step in one direction, then immediately points in the direction behind you.

Compass rules direction; Decision rules life!

Our ability to surrender in life is directly related to the amount of peace and fulfillment we experience.

Don't allow others to direct your ethical resolutions, rather navigate with your own moral compass so you can see the beacon of your own conscious......

Suddenly an unexpected series of sounds began to be heard in this place up against the starry sky. They were the notes of Oak´s flute. It came from the direction of a small dark object under the hedge - a shephard´s hut - now presenting an outline to which an unintiated person might have been puzzled to attach either meaning or use. ... Being a man not without a frequent consciousness that there was some charm in this life he led, he stood still after looking at the sky as a useful instrument, and regarded it in an appreciative spirit, as a work of art superlatively beautiful. For a moment he seemed impressed with the speaking loneliness of the scene, or rather with the complete abstraction from all its compass of the sights and sounds of man. ... Oak´s motions, though they had a quiet energy, were slow, and their deliberateness accorded well with his occupation. Fitness being the basis of beauty, nobody could have denied tha his steady swings and turns in and about the flock had elements of grace. His special power, morally, physically, and mentally, was static. ... Oak was an intensely human man: indee, his humanity tore in pieces any politic intentions of his which bordered on strategy, and carried him on as by gravitation. A shadow in his life had always been that his flock should end in mutton - that a day could find a shepherd an arrant traitor to his gentle sheep.

Laziness is not particularly terrible or wonderful. Rather it has a basic living quality that deserves to be experienced just as it is. Perhaps we’ll find an irritating, pulsating quality in laziness. We might feel it as dull and heavy or as vulnerable and raw. Whatever we discover, as we explore it further, we find nothing to hold on to, nothing solid, only groundless, wakeful energy. This process of experiencing laziness directly and nonverbally is transformative. It unlocks a tremendous energy that is usually blocked by our habit of running away. This is because when we stop resisting laziness, our identity as the one who is lazy begins to fall apart completely. Without the blinders of ego, we connect with a fresh outlook, a greater vision. This is how laziness—or any other demon—introduces us to the compassionate life.

Their hearts groan in many ways. And frankly, I believe we’ll all be better off when we take off our religious masks and become more human. Then we can get on with what really matters—the act of cupping our ears to one another’s hearts with compassion.

There are many situations that will require you to set boundaries so you can be clear on who you are and what you need and want, in relationship with others. This is the most important part of your healing process, allowing for the unfolding of your true, authentic self as opposed to playing the role that was defined for you by your parent. This new defined self will be the compass that directs you in moving forward in your life.

I am trying to imagine under what novel features despotism may appear in the world. In the first place, I see an innumerable multitude of men, alike and equal, constantly circling around in pursuit of the petty and banal pleasures with which they glut their souls. Each one of them, withdrawn into himself, is almost unaware of the fate of the rest…. Over this kind of men stands an immense, protective power which is alone responsible for securing their enjoyment and watching over their fate. That power is absolute, thoughtful of detail, orderly, provident, and gentle. It would resemble parental authority if, fatherlike, it tried to prepare charges for a man’s life, but on the contrary, it only tries to keep them in perpetual childhood. It likes to see the citizens enjoy themselves, provided that they think of nothing but enjoyment. It gladly works for their happiness but wants to be sole agent and judge of it. It provides for their security, foresees and supplies their necessities, facilitates their pleasure, manages their principal concerns, directs their industry, makes rules for their testaments, and divides their inheritances. Why should it not entirely relieve them from the trouble of thinking and all the cares of living? Thus it daily makes the exercise of free choice less useful and rarer, restricts the activity of free will within a narrower compass, and little by little robs each citizen of the proper use of his own faculties. Equality has prepared men for all this, predisposing them to endure it and often even regard it as beneficial. Having thus taken each citizen in turn in its powerful grasp and shaped him to its will, government then extends its embrace to include the whole of society. It covers the whole of social life with a network of petty complicated rules that are both minute and uniform, through which even men of the greatest originality and the most vigorous temperament cannot force their heads above the crowd. It does not break men’s will, but softens, bends, and guides it; it seldom enjoins, but often inhibits, action; it does not destroy anything, but prevents much being born; it is not at all tyrannical, but it hinders, restrains, enervates, stifles, and stultifies so much that in the end each nation is no more than a flock of timid and hardworking animals with the government as its shepherd.

To lead with my heart, I must take accountability for my actions. Turning the eye of evaluation in my own direction, I realized that being an ass is a choice, not a condition. So creating my behavior with positive purpose had each time been my choice, too. I realized that everything I do is a choice.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

We founded this nation under the illusory notion of independence, that a man’s life is entirely distinct from the life of his neighbor; that the poisons in his water have no bearing on the cleanliness of his neighbor’s water; that the suffering of a laborer has no direct relationship to the purchaser of goods; that animals are objects for sale; that the health of the land is divorced from the health of the collective. We’ve turned freedom from tyranny into freedom from each other.

Laila still hadn’t forgotten the time she ended up dangling over Nisyros Island’s active volcano in pursuit of an ancient diadem. But this acquisition was different. If Enrique’s research and Séverin’s intelligence reports were correct, that one tiny compass could change the direction of their lives. Or, in Laila’s case, let her keep this life.

There’s never been a map. Only a compass whose dial always knows where it’s pointing.

I’m going to address you bluntly, but it’s a directness that rises from my compassion for you, not my judgment of you.

Your Life Purpose is your North star in the dark night as you navigate your canoe. It is the compass by which your soul directs your life journey.

A Monk's life has to do with simplicity, curiosity and compassion - contrary to the popular notion, it has no direct relation to poverty and seclusion.

Big goals provide the road map for our lives, the compass that tells us we’re moving in the right direction.

Don’t get lost following the crowd. Others may guide you, but only your inner compass can point you in the direction to make your own unique mark in the world, however big or small.

i stand up and open the cupboards, cruising for something-anything- to eat. there's nothing- only a stale loaf of bread in my refrigerator and a single slice of moldy cheese. i've been living off coffee and takeout. i decide to go shopping and use up the hours and minutes that torture me with their lack of direction. i used to have a compass. i used to have charlie.

It‘s utterly astounding that every time I get knocked down God’s mercy compassionately raises me to my feet; His grace thoroughly brushes off every trace of assorted filth I accumulated in the fall, His word precisely recalibrates my direction to insure the success of a journey resumed, and once all of that is completed He gently leans over and whispers, “How about another run?

It has well been said that an opinion is something that you hold, but a conviction is something that holds you. Most of us have very few convictions, but the ones we do have are important to us. Convictions are the compasses of life - that keep us moving in the right direction. They are the foundation stones that help us to stand firm when everything around us is shaking and changing.

To lead good, happy lives, we need to be able to focus on the book most important to us now. This means to stop reading some and never to start reading others. When we dwell only in possibility, we get nowhere. Doing what has intrinsic value to us helps us decide which books are right for us. It gives us a clear selection compass for which direction we should go in and which we should avoid.

To the ancients, bears symbolized resurrection. The creature goes to sleep for a long time, its heartbeat decreases to almost nothing. The male often impregnates the female right before hibernation, but miraculously, egg and sperm do not unite right away. They float separately in her uterine broth until much later. Near the end of hibernation, the egg and sperm unite and cell division begins, so that the cubs will be born in the spring when the mother is awakening, just in time to care for and teach her new offspring. Not only by reason of awakening from hibernation as though from death, but much more so because the she-bear awakens with new young, this creature is a profound metaphor for our lives, for return and increase coming from something that seemed deadened. The bear is associated with many huntress Goddesses: Artemis and Diana in Greece and Rome, and Muerte and Hecoteptl, mud women deities in the Latina cultures. These Goddesses bestowed upon women the power of tracking, knowing, 'digging out' the psychic aspects of all things. To the Japanese the bear is the symbol of loyalty, wisdom, and strength. In northern Japan where the Ainu tribe lives, the bear is one who can talk to God directly and bring messages back for humans. The cresent moon bear is considered a sacred being, one who was given the white mark on his throat by the Buddhist Goddess Kwan-Yin, whose emblem is the crescent moon. Kwan-Yin is the Goddess of Deep Compassion and the bear is her emissary. "In the psyche, the bear can be understood as the ability to regulate one's life, especially one's feeling life. Bearish power is the ability to move in cycles, be fully alert, or quiet down into a hibernative sleep that renews one's energy for the next cycle. The bear image teaches that it is possible to maintain a kind of pressure gauge for one's emotional life, and most especially that one can be fierce and generous at the same time. One can be reticent and valuable. One can protect one's territory, make one's boundaries clear, shake the sky if need be, yet be available, accessible, engendering all the same.

The ecstatic vision and social program sought to rebuild a society upward from its grass roots but on principles of religious and economic egalitarianism, with free healing brought directly to the peasant homes and free sharing of whatever they had in return. The deliberate conjunction of magic and meal, miracle and table, free compassion and open commensality, was a challenge launched not just at Judaism’s strictest purity regulations, or even at the Mediterranean’s patriarchal combination of honor and shame, patronage and clientage, but at civilization’s eternal inclination to draw lines, invoke boundaries, establish hierarchies, and maintain discriminations.

But what happens when we live God’s way? He brings gifts into our lives, much the same way that fruit appears in an orchard—things like affection for others, exuberance about life, serenity. We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely. Legalism is helpless in bringing this about; it only gets in the way. Among those who belong to Christ, everything connected with getting our own way and mindlessly responding to what everyone else calls necessities is killed off for good—crucified. Since this is the kind of life we have chosen, the life of the Spirit, let us make sure that we do not just hold it as an idea in our heads or a sentiment in our hearts, but work out its implications in every detail of our lives. (THE MESSAGE)

And from this we learn that we are not to look to Heaven to solve the difficulties of our lives, that we are not to interpret signs and wonders to live our lives by them. We learn that there is value in making our own choices, even if God Himself communicates clearly that the choices we make are wrong. We learn that we may argue with God, that we may disobey His direct commandments and yet delight Him with our actions. We learn of God’s compassion for us - in the end, broader than we can understand.

And so when the generation, which itself desired to level and to be emancipated, to destroy authority and at the same time itself, has, through the scepticism of the principle association, started the hopeless forest fire of abstraction; when as a result of levelling with this scepticism, the generation has rid itself of the individual and of everything organic and concrete, and put in its place 'humanity' and the numerical equality of man and man: when the generation has, for a moment, delighted in this unlimited panorama of abstract infinity, unrelieved by even the smallest eminence, undisturbed by even the slightest interest, a sea of desert; then the time has come for work to begin, for every individual must work for himself, each for himself. No longer can the individual, as in former times, turn to the great for help when he grows confused. That is past; he is either lost in the dizziness of unending abstraction or saved for ever in the reality of religion. Perhaps very many will cry out in despair, but it will not help them--already it is too late...Nor shall any of the unrecognizable presume to help directly or to speak directly or to teach directly at the head of the masses, in order to direct their decisions, instead of giving his negative support and so helping the individual to make the decision which he himself has reached; any other course would be the end of him, because he would be indulging in the short-sighted compassion of man, instead of obeying the order of divinity, of an angry, yet so merciful, divinity. For the development is, in spite of everything, a progress because all the individuals who are saved will receive the specific weight of religion, its essence at first hand, from God himself. Then it will be said: 'behold, all is in readiness, see how the cruelty of abstraction makes the true form of worldliness only too evident, the abyss of eternity opens before you, the sharp scythe of the leveller makes it possible for every one individually to leap over the blade--and behold, it is God who waits. Leap, then, into the arms of God'. But the 'unrecognizable' neither can nor dares help man, not even his most faithful disciple, his mother, or the girl for whom he would gladly give his life: they must make the leap themselves, for God's love is not a second-hand gift. And yet the 'unrecognizable' neither can nor dares help man, not even his most faithful disciple, his mother, or the girl for whom he would gladly give his life: they must make the leap themselves, for God's love is not a second-hand gift. And yet the 'unrecognizable' (according to his degree) will have a double work compared with the 'outstanding' man (of the same degree), because he will not only have to work continuously, but at the same time labour to conceal his work.

Always lost, always striking out in the wrong direction, always going around in circles. You have suffered from a life-long inability to orient yourself in space, and even in New York, the easiest of cities to negotiate, the city where you have spent the better part of your adulthood, you often run into trouble. Whenever you take the subway from Brooklyn to Manhattan (assuming you have boarded the correct train and are not traveling deeper into Brooklyn), you make a special point to stop for a moment to get your bearings once you have climbed the stairs to the street, and still you will head north instead of south, go east instead of west, and even when you try to outsmart yourself, knowing that your handicap will set you going the wrong way and therefore, to rectify the error, you do the opposite of what you were intending to do, go left instead of right, go right instead of left, and still you find yourself moving in the wrong direction, no matter how many adjustments you have made. Forget tramping alone in the woods. You are hopelessly lost within minutes, and even indoors, whenever you find yourself in an unfamiliar building, you will walk down the wrong corridor or take the wrong elevator, not to speak of smaller enclosed spaces such as restaurants, for whenever you go to the men’s room in a restaurant that has more than one dining area, you will inevitably make a wrong turn on your way back and wind up spending several minutes searching for your table. Most other people, your wife included, with her unerring inner compass, seem to be able to get around without difficulty. They know where they are, where they have been, and where they are going, but you know nothing, you are forever lost in the moment, in the void of each successive moment that engulfs you, with no idea where true north is, since the four cardinal points do not exist for you, have never existed for you. A minor infirmity until now, with no dramatic consequences to speak of, but that doesn’t mean a day won’t come when you accidentally walk off the edge of a cliff.

Philosophy is no trick to catch the public; it is not devised for show. It is a matter, not of words, but of facts. It is not pursued in order that the day may yield some amusement before it is spent, or that our leisure may be relieved of a tedium that irks us. It moulds and constructs the soul; it orders our life, guides our conduct, shows us what we should do and what we should leave undone; it sits at the helm and directs our course as we waver amid uncertainties. Without it, no one can live fearlessly or in peace of mind.

Ladies and Gentlemen - I'm only going to talk to you just for a minute or so this evening. Because... I have some very sad news for all of you, and I think sad news for all of our fellow citizens, and people who love peace all over the world, and that is that Martin Luther King was shot and was killed tonight in Memphis, Tennessee. Martin Luther King dedicated his life to love and to justice between fellow human beings. He died in the cause of that effort. In this difficult day, in this difficult time for the United States, it's perhaps well to ask what kind of a nation we are and what direction we want to move in. For those of you who are black - considering the evidence evidently is that there were white people who were responsible - you can be filled with bitterness, and with hatred, and a desire for revenge. We can move in that direction as a country, in greater polarization - black people amongst blacks, and white amongst whites, filled with hatred toward one another. Or we can make an effort, as Martin Luther King did, to understand and to comprehend, and replace that violence, that stain of bloodshed that has spread across our land, with an effort to understand, compassion and love. For those of you who are black and are tempted to be filled with hatred and mistrust of the injustice of such an act, against all white people, I would only say that I can also feel in my own heart the same kind of feeling. I had a member of my family killed, but he was killed by a white man. But we have to make an effort in the United States, we have to make an effort to understand, to get beyond these rather difficult times. My favorite poet was Aeschylus. He once wrote: "Even in our sleep, pain which cannot forget falls drop by drop upon the heart, until, in our own despair, against our will, comes wisdom through the awful grace of God." What we need in the United States is not division; what we need in the United States is not hatred; what we need in the United States is not violence and lawlessness, but is love and wisdom, and compassion toward one another, and a feeling of justice toward those who still suffer within our country, whether they be white or whether they be black. (Interrupted by applause) So I ask you tonight to return home, to say a prayer for the family of Martin Luther King, yeah that's true, but more importantly to say a prayer for our own country, which all of us love - a prayer for understanding and that compassion of which I spoke. We can do well in this country. We will have difficult times. We've had difficult times in the past. And we will have difficult times in the future. It is not the end of violence; it is not the end of lawlessness; and it's not the end of disorder. But the vast majority of white people and the vast majority of black people in this country want to live together, want to improve the quality of our life, and want justice for all human beings that abide in our land. Let us dedicate ourselves to what the Greeks wrote so many years ago: to tame the savageness of man and make gentle the life of this world. Let us dedicate ourselves to that, and say a prayer for our country and for our people. Thank you very much.

Humans who attend directly to vivid cases [of inequality] are capable of great empathy with inequality losers. They are also capable of great compassion and even a desire to help. However, we humans are also quite capable of avoiding contact and exposure that might produce such compassion, and of numbing ourselves to the plight of losers about whom it would be inconvenient to feel empathy. So rich people avoid visiting poor neighborhoods and nations, attractive people avoid socializing with the ugly, and pretty young women become numb to the losses of the men they reject.

Don't get me wrong. The good part of Mom's life was shrinking down to nothing, and the hard parts were about all that remained. So I didn't long for a cure, nor did I expect one. Those who live long die in the end. But Addie was my compass north; as long as she was around, I knew where I was, even if I was running in the opposite direction. How would I get my bearings without her?

Finally, and most important, I told those gathered in the church that Walter had taught me that mercy is just when it is rooted in hopefulness and freely given. Mercy is most empowering, liberating, and transformative when it is directed at the undeserving. The people who haven’t earned it, who haven’t even sought it, are the most meaningful recipients of our compassion. Walter genuinely forgave the people who unfairly accused him, the people who convicted him, and the people who judged him unworthy of mercy. And in the end, it was just mercy toward others that allowed him to recover a life worth celebrating, a life that rediscovered the love and freedom that all humans desire, a life that overcame death and condemnation until it was time to die on God’s schedule.

A dream is the myriad ways we could be fulfilled in life using our talents to make beautiful things. But then there are goals. Goals are specific guesses at what we could do or become to fulfill our dream. Dreams are like a compass that points in a general direction, and goals are the islands in the ocean along the way. Goals are just guesses at where to make a home, and when they aren’t right, we try another.

In other words, for your personal reality to be created purposefully, rather than haphazardly, you must understand your mind. But the kind of understanding required isn’t just intellectual, which is ineffective by itself. Like a naturalist studying an organism in its habitat, we need to develop an intuitive understanding of our mind. This only comes from direct observation and experience. For life to become a consciously created work of art and beauty, we must first realize our innate capacity to become a more fully conscious being. Then, through appropriately directed conscious activity, we can develop an intuitive understanding of the true nature of reality. It’s only through this kind of Insight that you can accomplish the highest purpose of meditative practice: Awakening. This should be the goal of your practice. When life is lived in a fully conscious way, with wisdom, we can eventually overcome all harmful emotions and behavior. We won’t experience greed, even in the face of lack. Nor will we have ill will, even when confronted by aggression and hostility. When our speech and action comes from a place of wisdom and compassion, they will always produce better results than when driven by greed and anger. All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make change for the better whenever it’s possible, the equanimity to accept what can’t be changed, and the wisdom to know the difference. Therefore, make the aim of your meditation the cultivation of a mind capable of this type of Awakening.

Maybe the prolonged “festival of cruelty” going on in our literature and movies is an attempt to get rid of repressed anger by expressing it, acting it out symbolically. Kick everybody’s ass all the time! Torture the torturer! Describe every agony! Blow up everything over and over! Does this orgy of simulated or “virtual” violence relieve anger, or increase the leaden inward load of fear and pain that causes it? For me, the latter; it makes me sick and scares me. Anger that targets everything and everybody indiscriminately is the futile, infantile, psychotic rage of the man with an automatic rifle shooting preschoolers. I can’t see it as a way of life, even pretended life. You hear the anger in my tone? Anger indulged rouses anger. Yet anger suppressed breeds anger. What is the way to use anger to fuel something other than hurt, to direct it away from hatred, vengefulness, self-righteousness, and make it serve creation and compassion?

The poet Rumi saw clearly the relationship between our wounds and our awakening. He counseled, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” When we look directly at the bandaged place without denying or avoiding it, we become tender toward our human vulnerability. Our attention allows the light of wisdom and compassion to enter. In this way, times of great suffering can become times of profound spiritual insight and opening.

We are all products of our upbringings, Primale. The constructions that result from our choices are laid upon the foundation set by our parents and their parents before them. We are but the next level in the house or paver in the path.” Phury shook his head slowly. “We can choose a different direction. We can move ourselves along a different heading of the compass.” “Of that I am not sure.” “Of that I must be sure… or I’m not going to make anything of this life you’ve given me.

I have bad news for you, for all of our fellow citizens, and people who love peace all over the world, and that is that Martin Luther King was shot and killed tonight. Martin Luther King dedicated his life to love and to justice for his fellow human beings, and he died because of that effort. In this difficult day, in this difficult time for the United States, it is perhaps well to ask what kind of a nation we are and what direction we want to move in. For those of you who are black--considering the evidence there evidently is that there were white people who were responsible--you can be filled with bitterness, with hatred, and a desire for revenge. We can move in that direction as a country, in great polarization--black people amongst black, white people amongst white, filled with hatred toward one another. Or we can make an effort, as Martin Luther King did, to understand and to comprehend, and to replace that violence, that stain of bloodshed that has spread across our land, with an effort to understand with compassion and love. For those of you who are black and are tempted to be filled with hatred and distrust at the injustice of such an act, against all white people, I can only say that I feel in my own heart the same kind of feeling. I had a member of my family killed, but he was killed by a white man. But we have to make an effort in the United States, we have to make an effort to understand, to go beyond these rather difficult times. My favorite poet was Aeschylus. He wrote: "In our sleep, pain which cannot forget falls drop by drop upon the heart until, in our own despair, against our will, comes wisdom through the awful grace of God." What we need in the United States is not division; what we need in the United States is not hatred; what we need in the United States is not violence or lawlessness; but love and wisdom, and compassion toward one another, and a feeling of justice toward those who still suffer within our country, whether they be white or they be black. So I shall ask you tonight to return home, to say a prayer for the family of Martin Luther King, that's true, but more importantly to say a prayer for our own country, which all of us love--a prayer for understanding and that compassion of which I spoke. We can do well in this country. We will have difficult times; we've had difficult times in the past; we will have difficult times in the future. It is not the end of violence; it is not the end of lawlessness; it is not the end of disorder. But the vast majority of white people and the vast majority of black people in this country want to live together, want to improve the quality of our life, and want justice for all human beings who abide in our land. Let us dedicate ourselves to what the Greeks wrote so many years ago: to tame the savageness of man and make gentle the life of this world. Let us dedicate ourselves to that, and say a prayer for our country and for our people.

But another type of life review happens to all of us when we die and our consciousness leaves the physical body at the end of each lifetime. This time it is not done with a therapist, but rather with our spiritual guides or other wise beings; it is not a clinical life review but a karmic one. As we are replenished by the beautiful light, our awareness is directed to review the results of our actions while we were on the physical plane. We see the people we have harmed and we feel their emotional reactions, magnified greatly. Similarly, we feel the emotions, again enhanced, of those we have aided and loved. In this manner, we examine all our relationships, and we deeply experience all the anger, hurt, and despair that we have caused—but also all the gratitude, appreciation, love, and hope that we have elicited. This life review is not done in a spirit of punishment or guilt. By truly understanding the result of our behavior, we learn the importance of loving-kindness and compassion. As

Writing (and reading) is a sort of exercise in empathy, I think. In life, when you encounter people, you and they have separate trajectories, each person pushing in a different direction. What’s remarkable about fiction is that it places you in the uncommon position of having no trajectory. You stand aside, motives abandoned for the duration. The characters have the trajectories now, while you just observe. And this stirs compassion that, in real life, is so often obscured by our own motives. What

Riding Conflict with the Breath        •  Bring yourself to a place of restful awareness.        •  Let every thought float by like a dream, mirage, or an old and cancelled sitcom.        •  Inhale all of the negativity and stress of the difficulty at hand—whatever the current source of conflict, anger, fear, and tribulation.        •  Breathe deep, inhale, and hoover it up like you’re vacuuming dark clouds. Take it in and then let it dissolve in the inner luminosity of your infinite, radiant, empty nature of mind.        •  Exhale fully. Breathe out love, forgiveness, understanding, loving-kindness, empathic compassion, and life-giving healing energy.        •  Direct this positive breath specifically to perceived obstacle-creators and troublemakers. Poor humans . . . generating their own bad karma and sorrow, seeking happiness and fulfillment in all the wrong places!        •  Simply breathe in and out. Let the natural flow wash away and re-harmonize all obscurations on the windshield of your inner “iye.

As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent. Chapters 12 through 15 will discuss the “patterned disorder” that organizes the chaos of change, so that even on a road no one has traveled before, you’ll have some idea what dangers you face, and how to conquer them. I’m not going to tell you that all this is going to be painless, but I can assure you that it will be wonderful. Take it from Dan. You may recall that in his case, the way back to la verace via lay directly through Hell. Dante’s journey took him as low as a human being could sink, through his worst fears and most bitter truths, down to the very center of the earth. And then, by continuing straight “downward” through the center and beyond, he was suddenly headed up. Before him he could see “the beautiful things that Heaven bears,” things like purpose, fulfillment, excitement, compassion, and delight. He was still tired and scared, but he wasn’t sleepwalking, and he wasn’t lost. There

Well, there never was anything he could say, that’s the funny thing. It was all the stupid, desperately optimistic, condescending things he didn’t say that kept me alive; all the compassion and warmth I felt from him that could not have been said; all the intelligence, competence, and time he put into it; and his granite belief that mine was a life worth living. He was terribly direct, which was terribly important, and he was willing to admit the limits of his understanding and treatments and when he was wrong.

Comfortable with Uncertainty THOSE WHO TRAIN wholeheartedly in awakening bodhichitta are called bodhisattvas or warriors—not warriors who kill but warriors of nonaggression who hear the cries of the world. Warrior-bodhisattvas enter challenging situations in order to alleviate suffering. They are willing to cut through personal reactivity and self-deception. They are dedicated to uncovering the basic, undistorted energy of bodhichitta. A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure. It’s also what makes us afraid. Wherever we are, we can train as a warrior. Our tools are sitting meditation, tonglen, slogan practice, and cultivating the four limitless qualities of loving-kindness, compassion, joy, and equanimity. With the help of these practices, we will find the tenderness of bodhichitta in sorrow and in gratitude, behind the hardness of rage and in the shakiness of fear. In loneliness as well as in kindness, we can uncover the soft spot of basic goodness. But bodhichitta training offers no promise of happy endings. Rather, this “I” who wants to find security—who wants something to hold on to—will finally learn to grow up. If we find ourselves in doubt that we’re up to being a warrior-in-training, we can contemplate this question: “Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?

What an extraordinary episode in the economic progress of man that age was which came to an end in August 1914! The greater part of the population, it is true, worked hard and lived at a low standard of comfort, yet were, to all appearances, reasonably contented with this lot. But escape was possible, for any man of capacity or character at all exceeding the average, into the middle and upper classes, for whom life offered, at a low cost and with the least trouble, conveniences, comforts, and amenities beyond the compass of the richest and most powerful monarchs of other ages. The inhabitant of London could order by telephone, sipping his morning tea in bed, the various products of the whole earth, in such quantity as he might see fit, and reasonably expect their early delivery upon his doorstep; he could at the same moment and by the same means adventure his wealth in the natural resources and new enterprises of any quarter of the world, and share, without exertion or even trouble, in their prospective fruits and advantages; or he could decide to couple the security of his fortunes with the good faith of the townspeople of any substantial municipality in any continent that fancy or information might recommend. He could secure forthwith, if he wished it, cheap and comfortable means of transit to any country or climate without passport or other formality, could despatch his servant to the neighbouring office of a bank for such supply of the precious metals as might seem convenient, and could then proceed abroad to foreign quarters, without knowledge of their religion, language, or customs, bearing coined wealth upon his person, and would consider himself greatly aggrieved and much surprised at the least interference. But, most important of all, he regarded this state of affairs as normal, certain, and permanent, except in the direction of further improvement, and any deviation from it as aberrant, scandalous, and avoidable. The projects and politics of militarism and imperialism, of racial and cultural rivalries, of monopolies, restrictions, and exclusion, which were to play the serpent to this paradise, were little more than the amusements of his daily newspaper, and appeared to exercise almost no influence at all on the ordinary course of social and economic life, the internationalisation of which was nearly complete in practice.

He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him…A murder had been the start of this splendor-if he was at all aware of the fact, it was a matter of total indifference to him. Already he could no longer recall how the girl from the rue des Marias had looked, not her face, not her body. He had preserved the best part of her and made it his own: the principle of her scent.

Becoming the master of one’s mind means having a sound compass in life and the bright beacon of faith. We must not be mastered by ordinary people’s inconstant, weak and ever-changing minds of delusion. To master our minds, we must guide them in the right direction. In that sense, the true master of the mind is the Law and the teachings of the Buddha. Shakyamuni vowed to make the Law to which he had become enlightened the master of his mind, and he took pride in living true to that vow. This is the way of life of “taking refuge in the Law” that Shakyamuni emphasized in his final injunction to his disciples before he died.5

A truly effective therapy must challenge all aspects of the patient’s neurotic life style: idealization of the family, negative self-concept, distortions of people outside the family, lack of compassion and feeling for oneself, withholding and self-denying responses, self-nourishing habits, and the bonds with the significant people in one’s life. Defensive patterns are interrelated and efforts directed toward changing any one aspect interfere with other defenses and cause anxiety. Furthermore, the disruption of any specific defense is an indirect threat to the core defense, the process of sustaining oneself through fantasy gratification.

One of my heroes is Dr. Jane Goodall. Her life’s work with animals and her compassion for those who cannot speak for themselves and for the good earth itself often nudge me in the right direction. When she speaks, I listen, and in turn I find myself becoming more human. She wrote: “Thousands of people who say they love animals sit down once or twice a day to enjoy the flesh of creatures who have been utterly deprived of everything that could make their lives worth living and who endured the awful suffering and the terror of the abattoirs.” I realized that through my ignorance and my decision not to look at what I was eating more closely, I was part of the problem she addressed.

Reflecting back on the journey to the “Great Outdoors” places me in a different tonal mood, filled up with hope and passion, not resentful, suppressed relics of anger unresolved Did you listen to the winds? What did you hear? Did you listen to the trees? What knowledge did they bring you? Did you listen to the birds? What songs did they sing to you? Did you listen to the Universe(s)? What messages did they bring you? Did you listen to the ancestors? What hope did they send you? Did you really listen? Close your eyes and open up your full heart and listen again Not for me Do it 4 UrSelf Do it 4 tha Future Look beyond UrSelf Open up UrSelf Love ThySelf Quiet the chatter of your mind, close the racing tracks and be still and quiet so that U can hear what they’re trying to say to U. Be appreciative for what U have been bestowed and blessed to be stewards of, please do not take this to mean: Destroy, dominate, and control. Let it mean be cognizant of the complexity, respect true biodiversity, respect and honor all Life, allow for balance, and recognize evolutionary adaptability in all of Creation. The winds are blowing good tidings and blessings in this here direction as this one poem comes to a close while striving for the rootedness of an ancient Sequoia so high up in the sky and deeply rooted in our common Mother. Listen to my woes of loneliness and see that will Life all around, NO one is truly lonely or alone.

You need to stop feeling sorry for yourself. I don’t say this as a condemnation—I need regular reminders to stop feeling sorry for myself too. I’m going to address you bluntly, but it’s a directness that rises from my compassion for you, not my judgment of you. Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things have befallen you. Self-pity is a dead-end road. You make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out.

that he had begun to long for clearings, fields, or even a mountain, instead of the endless tree trunks and meager underbrush. His flights with Saphira provided no respite as they only revealed hills of prickly green that rolled unbroken into the distance like a verdant sea. Oftentimes, the branches were so thick overhead, it was impossible to tell from what direction the sun rose and set. That, combined with the repetitive scenery, made Eragon hopelessly lost, no matter how many times Arya or Lifaen troubled to show him the points of the compass. If not for the elves, he knew that he could wander in Du Weldenvarden for the rest of his life without ever finding his way free. When it rained, the clouds and the forest canopy plunged them into profound darkness, as if they were entombed deep underground. The falling water would

A fool’s errand . . . but so is chipping at a blank concrete wall for twenty-seven years. And when you’re no longer the man who can get it for you and just an old bag-boy, it’s nice to have a hobby to take your mind off your new life. My hobby was looking for Andy’s rock. So I’d hitchhike to Buxton and walk the roads. I’d listen to the birds, to the spring runoff in the culverts, examine the bottles the retreating snows had revealed—all useless non-returnables, I am sorry to say; the world seems to have gotten awfully spendthrift since I went into the slam—and look for hayfields. Most of them could be eliminated right off. No rock walls. Others had rock walls, but my compass told me they were facing the wrong direction. I walked these wrong ones anyway. It was a comfortable thing to be doing, and on those outings I really felt free, at peace. An old dog walked with me one Saturday. And one day I saw a winter-skinny deer. Then came April 23rd, a day I’ll not forget even if I live another fifty-eight years.

To this day when I inhale a light scent of Wrangler—its sweet sharpness—or the stronger, darker scent of Musk, I return to those hours and it ceases to be just cologne that I take in but the very scent of age, of youth at its most beautiful peak. It bears the memory of possibility, of unknown forests, unchartered territories, and a heart light and skipping, hell-bent as the captain of any of the three ships, determined at all costs to prevail to the new world. Turning back was no option. Whatever the gales, whatever the emaciation, whatever the casualty to self, onward I kept my course. My heart felt the magnetism of its own compass guiding me on—its direction constant and sure. There was no other way through. I feel it again as once it had been, before it was broken-in; its strength and resolute ardency. The years of solitude were nothing compared to what lay ahead. In sailing for the horizon that part of my life had been sealed up, a gentle eddy, a trough of gentle waves diminishing further, receding away. Whatever loneliness and pain went with the years between the ages of 14 and 20, was closed, irretrievable—I was already cast in form and direction in a certain course. When I open the little bottle of eau de toilette five hundred different days unfold within me, conversations so strained, breaking slowly, so painstakingly, to a comfortable place. A place so warm and inviting after the years of silence and introspect, of hiding. A place in the sun that would burn me alive before I let it cast a shadow on me. Until that time I had not known, I had not been conscious of my loneliness. Yes, I had been taciturn in school, alone, I had set myself apart when others tried to engage. But though I was alone, I had not felt the pangs of loneliness. It had not burdened or tormented as such when I first felt the clear tang of its opposite in the form of another’s company. Of Regn’s company. We came, each in our own way, in our own need—listening, wanting, tentatively, as though we came upon each other from the side in spite of having seen each other head on for two years. It was a gradual advance, much again like a vessel waiting for its sails to catch wind, grasping hold of the ropes and learning much too quickly, all at once, how to move in a certain direction. There was no practicing. It was everything and all—for the first and last time. Everything had to be right, whether it was or not. The waters were beautiful, the work harder than anything in my life, but the very glimpse of any tempest of defeat was never in my line of vision. I’d never failed at anything. And though this may sound quite an exaggeration, I tell you earnestly, it is true. Everything to this point I’d ever set my mind to, I’d achieved. But this wasn’t about conquering some land, nor had any of my other desires ever been about proving something. It just had to be—I could not break, could not turn or retract once I’d committed myself to my course. You cannot force a clock to run backwards when it is made to persevere always, and ever, forward. Had I not been so young I’d never have had the courage to love her.

Look at the telephone; it would remind you of a unique scientist, Alexander Graham Bell. He, besides being a great inventor, was also a man of great compassion and service. In fact, much of the research which led to the development of the telephone was directed at finding solutions to the challenges of hearing impaired people and helping them to be able to listen and communicate. Bell’s mother and wife were both hearing impaired and it profoundly changed Bell’s outlook to science. He aimed to make devices which would help the hearing impaired. He started a special school in Boston to teach hearing impaired people in novel ways. It was these lessons which inspired him to work with sound and led to the invention of the telephone. Can you guess the name of the most famous student of Alexander Graham Bell? It was Helen Keller, the great author, activist and poet who was hearing and visually impaired. About her teacher, she once said that Bell dedicated his life to the penetration of that ‘inhuman silence which separates and estranges’.

People today associate rivalry with boundless aggression and find it difficult to conceive of competition that does not lead directly to thoughts of murder. Kohut writes of one of his patients: "Even as a child he had become afraid of emotionally cathected competitiveness for fear of the underlying (near delusional) fantasies of exerting absolute, sadistic power." Herbert Hendin says of the students he analyzed and interviewed at Columbia that "they could conceive of no competition that did not result in someone's annihilation." The prevalence of such fears helps to explain why Americans have become uneasy about rivalry unless it is accompanied by the disclaimer that winning and losing don't matter or that games are unimportant anyway. The identification of competition with the wish to annihilate opponents inspires Dorcas Butt's accusation that competitive sports have made us a nation of militarists, fascists, and predatory egoists; have encouraged "poor sportsmanship " in all social relations; and have extinguished cooperation and compassion.

JANUARY 25 THE EVILS OF THE DAY WILL NEVER ENSLAVE YOU MY CHILD, I will visit you every morning and will show forth My salvation in your life from day to day. My judgments will come upon your enemies morning by morning. Because of My great mercy toward you, your enemies will not enslave you. My compassions will not fail you; they are new every morning. My faithfulness will never cease, and I will be your portion forever. Therefore, place your hope in Me. I will be with you, and I am mighty to save. I take great delight in you, and I will quiet you with My love. I will rejoice over you with singing. I will remove sorrow from you, and I will deal with all who oppress you. I will rescue the lame and gather those who have been scattered. I will give you honor and praise and will restore your fortunes before your very eyes. PSALM 91:3–5; LAMENTATIONS 3:22–23; ZEPHANIAH 3:17–20 Prayer Declaration Jesus, just as You stood on the shore early in the morning and called out to Your disciples, You will make Your presence known to me in the morning hours and will call out for me to come into Your presence. Direct my steps to my miracle, Lord, just as You guided the disciples to a miracle catch of fish that morning. Feed me, as You fed them.

I wrote that the sails are our desires that must be perfectly pure and clean, since the port we seek is the knowledge of God, which none can attain save the pure in heart.[291] Hence it is written of the ship of Tyre:  “Fine broidered linen . . . was woven for your sail.” [292]  The mast is the love of God, which the same prophet declares was made of cedar and incorruptible, as the soul should never fail in the practice of any exercise; the cedar must come from Libanus, which means ‘beatitude’, for infused charity is perfect love. To this mast must be fastened the ropes of peace and harmony with God, ourselves, and our neighbor, which in Holy Scripture are called ‘the bands of love.’ [293]  The mariner's compass is faith, by which the rudder must be directed, and the helm is prudence. The compass points to the North, for faith must rule us and raise us to contemplation between the two is discretion, which is very necessary. The pilot is good counsel: he must be guided by the mariner's chart, that is, the Holy Scriptures, if he wishes to avoid mistakes. The sounding-line is prudence, by which we must measure what is to be done if we wish to succeed: the pilot, or sage counsel, must plumb the water over which we sail, that is, our restless life.

Apples, heigh-ho,” said Trumpkin with a rueful grin. “I must say you ancient kings and queens don’t overfeed your courtiers!” They stood up and shook themselves and looked about. The trees were thick and they could see no more than a few yards in any direction. “I suppose your Majesties know the way all right?” said the Dwarf. “I don’t,” said Susan. “I’ve never seen these woods in my life before. In fact I thought all along that we ought to have gone by the river.” “Then I think you might have said so at the time,” answered Peter, with pardonable sharpness. “Oh, don’t take any notice of her,” said Edmund. “She always is a wet blanket. You’ve got that pocket compass of yours, Peter, haven’t you? Well, then, we’re as right as rain. We’ve only got to keep on going northwest--cross that little river, the what-do-you-call-it?--the Rush--” “I know,” said Peter. “The one that joins the big river at the Fords of Beruna, or Beruna’s Bridge, as the D.L.F. calls it.” “That’s right. Cross it and strike uphill, and we’ll be at the Stone Table (Aslan’s How, I mean) by eight or nine o’clock. I hope King Caspian will give us a good breakfast!” “I hope you’re right,” said Susan. “I can’t remember all that at all.” “That’s the worst of girls,” said Edmund to Peter and the Dwarf. “They never carry a map in their heads.” “That’s because our heads have something inside them,” said Lucy.

The Angles Of The Frame 1 Many years have passed since the day, I looked into a mirror, saw a wrinkled face. I've been disclosed to the bulging sands of my bed. 2 Aeons of breath account for the many veins in my atrium. 3 The bull I breast-fed for many years And I've submerged into the frame. 4 I knew the justifications were hard, Hard as against the current of water. No news from the ambiguous points something uncommon. It can't be justified by natural rules, many years we've been tangled on it. 5 This usurped land is a part of all buried treasure islands No finger points in any direction. Lost in the dead-end alleys Tracing images without a compass. 6 Horse pounding pulse sing endlessly in my blood. My kinsmen of horses… Blood-line linked as to rays of a circle like roots of a tree growing deep on the roof. 7 You can't stop the hands of the clock. You can't come back to the broken minutes. The days have been arranged one after another. The knights have left the game one after another. 8 There was a straw mat where you fell asleep. I became numb, quite used to the stillness of the house. 9 Was something supposed to get away from the core to join us? A century has passed and we still live in this house. 10 Dimensions have shifted Not exclusive to the roof The letters approved us as the residents of the house They ran away as the convicts And we got used to the standstill. (Translated from original Persian into English by Rosa Jamali)

It is hard to imagine a story more sympathetic to mere mortals. If God Himself experiences doubts in the midst of His self-imposed agony, how could we mere humans not fall prey to the same failing? And it is possible that it was compassion that was driving the antinatalist Benatar’s position. I saw no evidence that Benatar was malevolent in any obvious manner. He appeared to truly believe—in a manner I found reminiscent of Goethe’s Mephistopheles—that the combination of consciousness, vulnerability, and mortality is so dire that there is simply no moral excuse for its continuance. Now, it is entirely possible that Mephistopheles’s opinion is not to be trusted. Since he is Satan himself, there is no reason to assume that the argument he puts forward to justify his adversarial stance toward Being is valid, or even that he himself truly believes it. And perhaps the same was true of Benatar, who was and is no doubt prey to the frailties that characterize each of us (and that certainly includes me, despite the stance I took in opposition to him). But I believed then and still firmly believe now that the consequences of his self-negating position are simply too dire. It leads directly to an antilife or even an anti-Being nihilism so profound that its manifestation could not help but exaggerate and amplify the destructive consequences of existence that are already the focus of the hypothetically compassionate antinatalists themselves (and I am not being sarcastic or cynical about the existence of that compassion, misplaced though I believe it to be).

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

Irene: Why would anyone choose to experience illness or disease as part of their spiritual agenda? Jared: The purpose of disease varies with each individual. For most people, disease serves to end physical life when the soul’s agenda has been fulfilled. Irene: An exit strategy. Jared: Yes. Disease also helps people put things in proper perspective and discover what’s really important. Irene: My brother Joe comes to mind. Since suffering a mild heart attack, he’s less judgmental and more accepting. Jared: Precisely. Disease also serves to remind people that control is an illusion and that a greater Power is directing life, providing them with an opportunity to surrender to that Power. Irene: That’s a good example of why it’s impossible to judge a situation as “good,” or “bad.” (Pause) In what other ways do illness and disease serve us? Jared: When people are no longer able to do things the same way they used to, disease can lead to deeper levels of compassion for oneself, as well as for others who are facing similar challenges. Irene: Sometimes we need a wake-up call to open our hearts. Jared: That’s true. As people begin to appreciate what they’d once taken for granted, disease can also assist them in accessing gratitude; maybe they hadn’t stopped to enjoy the changing colors in the evening sky, or maybe it takes being home with an illness to help them appreciate their family. Irene: It’s all for our highest good. Jared: Yes, it is. (Pause) Disease can also provide an opportunity to ask for assistance. People are forced to call on the service of others, who are given the chance to help. Irene: That’s my Achilles heel. I don’t like to impose on others. Anything else? Jared: Yes. People are often more receptive to the wisdom of their soul as a result of disease.

In Ahab and in his beatnik, quasi-criminal prototype, Jackson (in 'Redburn'), Melville gave expression both to the megatechnic 'Khans' of the global Pentagon and to the counter-forces they had brought into being. And the fact that Ahab's torment and hatred had gone so far that he had lost control of himself and, through his own mad reliance upon power, had become dominated completely by the creature that had disabled him, only makes Melville's story a central parable in the interpretation of modern man's destiny. In Ahab's throwing away compass and sextant at the height of the chase, Melville even anticipated the casting out of the orderly instruments of intelligence, so characteristic of the counter-culture and anti-life happenings of today. Similarly, by his maniacal concentration, Ahab rejects the inner change that might have saved the ship and the crew, when he turns a deaf ear to the pleas of love uttered by sober Starbuck in words and by Pip, a fright-shocked child and an African primitive, in dumb gesture. Outwardly mankind is still committed tot he grim chase Melville described, lured by the adventure, the prospect of oil and whalebone, the promptings of pride, an above all by a love-rejecting pursuit of power. But it has also begun consciously to face the prospect of total annihilation, which may be brought about by the captains who now have command of the ship. Against that senseless fate every act of rebellion, every exhibition of group defiance, every assertion of the will-to-live, every display of autonomy and self-direction, at however primitive a level, diminishes the headway of the doom-threatened ship and delays the fatal moment when the White Whale will shatter its planks and drown the crew. All the infantile, criminal, and imbecile manifestations in the arts today, everything that now expresses only murderous hatred and alienation, might still find justification if they performed their only conceivable rational function-that of awakening modern man sufficiently to his actual plight, so that he seizes the wheel and, guided by the stars, heads the ship to a friendlier shore.

Do you believe that?” Melinda says, directing her wonderment at Irv. “That if someone commits suicide they go to hell?” “No.” “But many Christians do, right?” “There’s a debate, but it’s doctrine.” “But you don’t think so?” “No.” “Why not?” “For the same reason the Catholics believe in the Trinity, Melinda.” The appetizers arrive with a speed that Sigrid finds suspicious. “Which is . . . what?” “It’s how I understand Jesus’s words spoken from the cross,” says Irv, taking a calamari. “Jesus spoke seven times on the cross. In Matthew Twenty-Seven, verse forty-six and in Mark Fifteen verse thirty-four he says, ‘My God, my God, why have you forsaken me?’ This led to the Trinity,” Irv said, sucking cocktail sauce and grease from his thumb. “The thinking is, if Jesus was Lord, who was he speaking to? He was obviously speaking to someone or something other than himself, unless . . . ya know.” Irv makes a circular cuckoo motion by his head with a piece of squid. “So perhaps he was speaking to the Father, or to the Holy Spirit. In this act, he distinguishes himself from the eternal and embodies everything that is Man. The fear, the sadness, the tragedy. The longing. The recognition of betrayal. We see him, in that moment, only as the Son, and because of that, as ourselves. As I read it, Melinda, we are not invited in that moment to be cruel to him for his despair, or to mock him. Instead we are asked to feel his pain. When Jesus says, ‘It is finished’ I don’t read, ‘Mission accomplished.’ I see a person resigned. A person who has lost hope. A person who has taken a step away from this life. And our pity for him grows. And finally he says, ‘Father, into your hands I commend my spirit.’ Now, I’m not going to equate Jesus letting go with suicide, but any decent and forgiving Christian person would have to admit that we are looking at a person who cannot fight anymore. We are being taught to be understanding of that state of mind and sympathetic to the suffering that might lead a person to it. It does not follow to me that if someone succumbs to that grief we are to treat them with eternal contempt. I just don’t believe it.

When it’s all said and done, how would you like to be remembered? It’s sort of a funny question, isn’t it? Asking how you want to be remembered after you’re gone. No one ever knows how they’re remembered after they’re gone, nor does anyone ever experience it. And yet, for some reason, we still ask ourselves these sorts of questions. It’s a paradox, really; to want something after I’m dead, but only be able to want anything while I’m alive. The question is really more about what I want to imagine while I’m alive then, isn’t it? What I want to convince myself my life can be for beyond my own life; seeing as how I can only imagine beyond my own life while my own life still exists? If I were to humor the question, though, I don’t think I would want to claim any sort of banal, grandiose answers. I don’t think I would want to say that I want to be remembered as significant, or influential, or smart, or famous, or wealthy, or powerful, or successful, or that I changed the world in some way. All of that would suggest that I can know what any of that even means in the bigger picture. In truth, I don’t know what it means to be influential in a world that lacks clear direction. I don’t know what it means to be wealthy in a world filled with poverty. I don’t know what it means to be powerful in a universe that trumps everyone and everything. And I don’t know what it means to be smart or successful or to change the world as a member of a species that’s restricted from understanding what anything might really mean or cause. I suppose I am attracted to these things as much as the next person, but I cannot say with certain honesty that I believe that in the end, any of these things are worth being remembered for. I guess the next answer would be that I want to be remembered as someone who tried. Someone who tried their best to care. To help. To love. To be ok. To air on the side of sympathy and compassion as best I could. To be a good friend, good son, father, and husband. Someone who lived honestly, with both conviction and a willingness to adapt in what they think and believe. Someone who contributed towards something they enjoyed and believed in simply because they could. But the truth is, history is coated with innumerable amounts of people who lived with these qualities, and mostly none of them are remembered by anyone at all. Perhaps being remembered isn’t all that important then, if most people aren’t remembered for what’s important.

To paint after nature is to transfer three-dimensional corporeality to a two-dimensional surface. This you can do if you are in good health and not colorblind. Oil paint, canvas, and brush are material and tools. It is possible by expedient distribution of oil paint on canvas to copy natural impressions; under favorable conditions you can do it so accurately that the picture cannot be distinguished from the model. You start, let us say, with a white canvas primed for oil painting and sketch in with charcoal the most discernible lines of the natural form you have chosen. Only the first line may be drawn more or less arbitrarily, all the others must form with the first the angle prescribed by the natural model. By constant comparison of the sketch with the model, the lines can be so adjusted that the lines of the sketch will correspond to those of the model. Lines are now drawn by feeling, the accuracy of the feeling is checked and measured by comparison of the estimated angle of the line with the perpendicular in nature and in the sketch. Then, according to the apparent proportions between the parts of the model, you sketch in the proportions between parts on the canvas, preferably by means of broken lines delimiting these parts. The size of the first part is arbitrary, unless your plan is to represent a part, such as the head, in 'life size.' In that case you measure with a compass an imaginary line running parallel to a plane on the natural object conceived as a plane on the picture, and use this measurement in representing the first part. You adjust all the remaining parts to the first through feeling, according to the corresponding parts of the model, and check your feeling by measurement; to do this, you place the picture so far away form you that the first part appears as large in the painting as the model, and then you compare. In order to check a given proportion, you hold out the handle of your paintbrush at arm's length towards this proportion in such a way that the end of the thumbnail on the handle coincides with the other end of the proportion. If then you hold the paintbrush out towards the picture, again at arm's length, you can, by the measurement thus obtained, determine with photographic accuracy whether your feeling has deceived you. If the sketch is correct, you fill in the parts of the picture with color, according to nature. The most expedient method is to begin with a clearly recognizable color of large area, perhaps with a somewhat broken blue. You estimate the degree of matness and break the luminosity with a complimentary color, ultramarine, for example, with light ochre. By addition of white you can make the color light, by addition of black dark. All this can be learned. The best way of checking for accuracy is to place the picture directly beside the projected picture surface in nature, return to your old place and compare the color in your picture with the natural color. By breaking those tones that are too bright and adding those that are still lacking, you will achieve a color tonality as close as possible to that in nature. If one tone is correct, you can put the picture back in its place and adjust the other colors to the first by feeling. You can check your feeling by comparing every tone directly with nature, after setting the picture back beside the model. If you have patience and adjust all large and small lines, all forms and color tones according to nature, you will have an exact reproduction of nature. This can be learned. This can be taught. And in addition, you can avoid making too many mistakes in 'feeling' by studying nature itself through anatomy and perspective and your medium through color theory. That is academy.

In accepting the truth about my complicit role in aiding and abetting cruelty, I had to leave the cycle of denial... As a feminist, I couldn't hide from the fact that what we do to animals to fulfill our consumer demands is profoundly un-feminist. We impregnate the animals against their will, breeding them into captivity, we imprison them, we control and violate their reproductive sovereignty and organs so we can take what we want out of them, and, when they have given us most of what they have, we toss them out to make room for more fertile ones. This is what feminists approve of and directly cause when we consume animals' stolen milk and eggs. we take the babies we have forced into them so we can have the products we want. The mothers get nothing. They are denied the pleasure of raising their babies. They are denied the comforts of being suckled and feeling their wings around their chirping young. Even in rare cases where the babies and mothers aren't separated and are allowed something resembling a decent life, we still decide how they will live as well as when they will die. None of this challenges the status quo of ownership, of our "right" to their very physical bodies. From "How I Became a Vegan Feminist Agitator" in Circles of Compassion

Goals have a way of refocusing your life. They give you purpose and a target to shoot for. They are the compass of our dreams, helping us set a steady course. Goals comprise direction and progress. When we lose sight of our goals, we tend to lose sight of ourselves and who we are trying to become, who God has made us to be.

WHAT IS SUCCESS AND FAILURE – Today there are many definitions what success means however people practice short cuts to success for me success is simple I understood the real truth there are no short cuts to success when I understand my limitation and many matters of success are directly related to our hard work There is no greater success than to have Faith in spite of adversity, criticism Love in spite of hatefulness of others and compassion for ignorance, My tolerance to life has increased when I learnt to tolerate the ignorance Today many do not put hard work to succeed and live by chances to attain the success So the bottom line is that people don’t use enough resources and do not believe in Time management I realised late that success and failures are my own creation however we blame others for our failures Dr.T.V.Rao MD Free thinker

understanding and compassion to your partner or child - This is the true practice of love. ” From Creating True Peace   Peace is at the root of Buddhism. Peaceful practices to inspire peaceful change is the direct aim of Engaged Buddhism. Respect, compassion, kindness, and understanding are all elements you can bring into your daily life in order to follow the engaged path closely. Start first by meditating in order to uncover the peace within yourself. Thich Nhat Hanh’s lesson on meditation is spiritual, giving you the opportunity to finally recognize yourself and your role in all things:   “Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After